Shows
You Belong in the C-SuiteListener Favorite: Going from All to 85%In this listener favorite episode, Laura dives into a topic that resonates with many of us—how to intentionally operate at 85% instead of striving for that elusive 100% all the time. She explores the all-too-common pattern of high achievers pushing themselves to give their absolute best in every task, often at the expense of their well-being. Additionally, she discusses the hidden costs of perfectionism and how it can lead to burnout and disengagement. Laura shares insights from a recent Wall Street Journal article that highlights the benefits of aiming for 85% productivity and provides practical steps to he...2025-07-2318 minYou Belong in the C-SuiteFrom Strategy to Impact with Laura BarnardIn today's episode, Laura sits down with Laura Bernard, the founder and CEO of PMO Strategies and author of the groundbreaking book, The Impact Engine. With nearly three decades of experience, Laura has a wealth of knowledge on how to bridge the gap between strategy and execution in organizations. Have you ever felt overwhelmed by competing priorities, where everything seems urgent but nothing gets done? Laura knows this struggle all too well and shares her insights on how to transform your approach to project management. Whether you're a seasoned executive or just starting your leadership...2025-07-0242 minYou Belong in the C-SuiteListener Favorite: Who are your MVPsIn today's listener favorite, Laura dives into the importance of building meaningful partnerships in your career. Drawing from her experience and insights from her new book, Values First Teams, Laura shares her framework for identifying and nurturing your MVPs—your most valuable partnerships. Find here Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Laura’s second book – Values First Teams – is now...2025-06-2517 minYou Belong in the C-SuiteValues First Teams Prologue / IntroValues First Teams: How to Build a Culture That’s Synchronized for Success is out in the world and we couldn't be more excited! In today's episode, Laura shares the audio version of the prologue and introduction of this new book, diving deep into how you can build a culture that's synchronized for success. As leaders, you have the unique opportunity to shape the environments in which your teams operate, and Laura believes that leading with your values is the key to creating a thriving team culture. If you haven't already, we encourage you to gr...2025-05-2826 minYou Belong in the C-SuiteValues First TeamsIn today's episode, we are doing things a little differently. We have author, story coach, and entrepreneur Lauren Marie Fleming interview Laura on her journey from the C-suite to becoming a coach and author, and how her experiences shaped her latest book, "Values First Teams", which launches on May 20th, 2025. Whether you're a leader looking to enhance your team's culture or a team member wanting to bring these concepts to your organization, this episode is packed with valuable insights and practical advice. Don't miss out on this opportunity to learn from Laura's expertise and...2025-05-1454 minYou Belong in the C-SuiteListener Favorite: Values First FrameworkIn today's episode, Laura revisits the core principles of the Values First Framework, which she has used to coach high-achieving leaders like you. Whether you're just starting your career or are already in the C-suite, this framework is designed to meet you where you are and help you lead authentically. Laura truly believes that the best leaders never stop realigning with their values, and this episode is a perfect opportunity for you to reset and refocus. Don't miss out! Listen to the episode now and take the next step towards living a life guided by your...2025-04-3013 minYou Belong in the C-SuiteListener Favorite: Protect Your Time, Empower Your TeamAre you feeling overwhelmed by back-to-back meetings and struggling to find time for strategic thinking? You're not alone! Many leaders fall into traps that hinder their ability to delegate effectively and empower their teams. In today's episode, Laura brings back a listener favorite where she dives into the crucial topic of delegation and empowerment for leaders. Join Laura as she highlights three key traps they often encounter: 1. Comfort in the Weeds: Discover why it's easy to get bogged down in details and how to shift your focus. 2. Protecting Your Team: Learn...2025-04-1628 minYou Belong in the C-SuiteListener Favorite: Shifting from Culture Fit to Values AlignmentIn today's episode, Laura dives deep into the concept of values alignment versus the traditional notion of culture fit. As an organizational psychologist, Laura shares her insights on why the term "culture fit" can be problematic and how it often leads to unconscious bias in hiring and team dynamics. Join us as we explore: The true meaning behind culture fit and its limitations The importance of defining and articulating organizational values How to identify toxic cultures and the red flags to watch for The transformative power of aligning individual and organizational values Laura encourages leaders...2025-03-1927 minYou Belong in the C-SuitePodcast the Year Ahead 2025Welcome to the You Belong in the C-Suite podcast! In this episode, Laura wraps up season 4 and gives you an exciting sneak peek into what’s coming in season 5. Join Laura as she reflects on the journey so far, shares her gratitude for the listeners, and outlines three big themes for the upcoming season: Keeping What Works: Expect inspiring interviews with thought leaders, solo episodes addressing common leadership challenges, and insights into Laura's personal and professional growth. Trying New Things: Get ready for new formats, future-focused content on topics like the future of work and AI's ro...2024-12-1110 minYou Belong in the C-SuiteListener Favorite: You Are Already ReadyAs we approach the holiday season, we want to take a moment to remind you of something incredibly important: You are already ready for that next step in your career! In this week's episode, Laura shares insights from a recent coaching session that inspired her to bring back this listener favorite. Many women leaders often feel they aren't ready for promotions or new opportunities, even when they have the skills and experience to excel. If you've ever felt this way, you're not alone! Laura dives deep into the concept of being "already ready" a...2024-11-2716 minYou Belong in the C-SuitePausing with PraiseAs we wind down the year, it’s easy to get caught up in the hustle and bustle of wrapping up projects and planning for the next big thing. But what if we told you that taking a moment to reflect and celebrate achievements—both yours and your team's—can be incredibly beneficial? In this episode, Laura shares insights on why many of us downplay the need for recognition, and how this can impact our motivation and career growth. She’ll guide you through the VALUES FIRST framework, focusing on the "U" for uplifting others. Laura al...2024-11-1315 minYou Belong in the C-SuitePutting the No in NovemberAs we transition into November and the hustle and bustle of the holiday season begin, Laura takes a moment to talk about something that can truly transform your life and career: the power of saying "no". In this week's episode of the You Belong in the C-Suite Podcast, she dives deep into why saying no is not just okay, but essential for your well-being and success. Many of us struggle with the urge to please others, often at the expense of our own needs and values. But by saying yes to everything, we risk letting ourselves down.2024-10-3013 minYou Belong in the C-SuiteHave the Difficult Conversation You Know You Need to HaveIn today's episode, Laura dives deep into a topic that is crucial for effective leadership: the importance of having difficult conversations. She goes over the most common challenge many leaders face—avoiding tough conversations. Whether it's due to fear of conflict, concern for relationships, or simply feeling unprepared, these hesitations can lead to unresolved issues and increased tension within teams. Laura explores the concept of triangulation, where feedback is given to a third party instead of directly to the person who needs it. This not only complicates communication but can also hinder team dynamics. She provides pr...2024-10-2316 minYou Belong in the C-SuiteProtect Your Time, Empower Your TeamIn today's episode, Laura goes over the common traps that leaders fall into that hinder their effectiveness and overwhelm their schedules. Are you finding yourself buried in back-to-back meetings, struggling to focus on strategic work? You're not alone! Laura discusses three key traps: Getting comfortable in the weeds: Learn how being too involved in day-to-day details can prevent you from focusing on long-term strategic priorities. Protecting your team: Discover why shielding your team from work can actually hinder their growth and development. Delegating but not empowering: Understand the importance of leading through coaching and how to...2024-10-1627 minYou Belong in the C-SuiteStart Your End of Year Wind Down Now (not in December)As we approach the end of the year, Laura takes a moment to reflect on her journeys and the importance of slowing down. In this week's episode, she dives deep into the concept of winding down instead of ramping up as we head into the final quarter of 2024. This episode is all about embracing balance and redefining success. Laura shares her personal struggles with perfectionism and the chaos that often accompanies the end of the year. If you’ve ever felt the pressure to meet every goal and push through the madness, you’re not alone. She has...2024-10-0923 minYou Belong in the C-SuiteSustaining Your Core Values Over TimeWelcome to the final episode of our Values First Framework / Book Club series, where Laura explores each section of the Values First Framework. In this episode, Laura dives into the crucial step of Sustaining Values. Discover how to maintain an intentional and consistent practice of living and leading with your core values. Laura shares her personal journey of overcoming limiting beliefs and embracing her entrepreneurial spirit, illustrating how she transitioned from a corporate role to founding her own coaching consultancy, The Catch Group. She emphasizes the importance of reflection, celebration, and recalibration in sustaining your v...2024-09-2518 minYou Belong in the C-SuiteUsing Your Values to Manage ConflictWelcome to this week's episode of the You Belong in the C-Suite podcast! Join Laura as she continues the exploration of the Values First framework. In this episode, she dives into the theme of experiencing conflict—a crucial aspect of leadership that often goes unaddressed. Laura discusses various types of conflict, including internal conflicts with personal values, task or strategy conflicts, and interpersonal conflicts within teams. She shares her own experiences and insights on how to navigate these challenges while staying true to your core values. Key takeaways from this episode include: Understanding the di...2024-09-1825 minYou Belong in the C-SuiteUplifting Others Through Your LeadershipUplifting others is a critical aspect of leadership. It involves receiving support from peers and mentors to uphold one's values and boundaries, as well as supporting others in doing the same. In today's episode, Laura discusses the importance of uplifting others in the Values First framework. She shares personal stories and practical tips on how leaders can support their teams while staying true to their values and boundaries. Join Laura as she explores the impact of peer feedback, building a positive team culture, and navigating conflicts as a leader. Learn how to model your values...2024-09-1123 minYou Belong in the C-SuiteAre You Living Your Core Values?Identifying and clarifying core values is essential for living a fulfilling and purposeful life. In today's episode, Laura continues the Values First book club series by focusing on the second section of the framework, Audit Time. Join Laura as she delves into the importance of auditing where your core values show up in your life and how to increase the frequency of utilizing them. She introduces a valuable tool called the Values Check-in and shares a chapter from the Values First audiobook to illustrate how to conduct a values check-in. Discover how identifying a...2024-08-2818 minYou Belong in the C-SuiteClarifying Your ValuesDid you know that clarifying your core values can shape your decision-making and career success? In today's episode, the first of this book club series, Laura explores the steps of the Values First framework, starting with clarifying your core values. She discusses how to identify what matters most to you and how to set a foundation of your core values. She also touches on the importance of auditing your time, setting life boundaries, uplifting others, experiencing conflict, and sustaining values. Each step is crucial in guiding you towards a life and career aligned with your values.2024-08-2122 minYou Belong in the C-SuiteBuilding Team Health with Katie McLaughlinIn today's episode, Laura reconnects with Katie McLaughlin to discuss the importance of team health and leadership in shaping team culture. Katie, an experienced workshop facilitator and strategy consultant, shares insights on improving team dynamics and building a collaborative culture. They explore the value of bringing in a third party to provide a fresh perspective and practical solutions for team challenges. They also discuss the importance of investing in your team's health, the impact of leadership on team culture, and practical tips for building a strong team dynamic. Join Laura and Katie as they delve into...2024-08-1448 minYou Belong in the C-Suite3 Mistakes You Are Making Managing Gen ZJoin Laura in today's episode as she discusses the three common mistakes leaders make when managing Gen Z and provides actionable steps to become a better leader for all employees. Learn how embracing the values and needs of Gen Z can benefit the entire team and enhance your leadership skills. Gen Z is amazing at setting boundaries, and they are looking for leaders who can do the same. Laura discusses the importance of prioritizing our own career fulfillment, consistently using boundaries, and creating a team culture that fosters connection and purpose. Don't miss out on...2024-07-1720 minYou Belong in the C-SuiteListener Favorite: Five Mistakes Leaders Make Transitioning RolesIn today's episode, Laura is bringing back a listener favorite where she shares the five common mistakes leaders make when transitioning roles. Drawing from her extensive coaching experience, Laura provides valuable insights and actionable tips to help leaders navigate transitions successfully. Learn why establishing boundaries is crucial during a transition and how it impacts your success. Discover the pitfalls of rushing to make an impact and the importance of listening and learning in the initial phase. Understand the significance of prioritizing team culture from day one and aligning it with organizational values, and explore the benefits...2024-06-2630 minYou Belong in the C-SuiteRedefining Success for High AchieversIn today's episode, Laura delves into the concept of redefining success for high achievers. Reflecting on the challenges of starting the year slow and the common mistakes high performers make, Laura shares valuable insights on prioritizing goals, aligning with core values, and avoiding the all-or-nothing mindset. Join Laura as she discusses the importance of giving yourself grace, setting intentional boundaries, and making mindset shifts to achieve a more balanced approach to success. If you're ready to reflect on your own values, celebrate your achievements, and recalibrate for the remainder of the year, this episode is f...2024-06-1222 minYou Belong in the C-SuiteLanguage Fluency for Career Development with Angela BlancoIn today's episode, you'll hear Laura speak with Angela Blanco, the founder of Fluency Lab, an online Spanish school tailored for busy professionals. Laura and Angela delve into the unique challenges and rewards of learning a new language as an adult, particularly for professionals seeking to enhance their careers and personal growth. They also discuss the bravery and self-awareness required to learn a new language as an adult, the impact of language learning on authenticity and leadership, and how understanding your learning style can benefit your career. If you're interested in exploring how...2024-05-2939 minYou Belong in the C-SuiteHow Do You Learn Best?In today's episode, Laura delves into the concept of learning agility and the importance of understanding your own learning style for personal and career development. Laura discusses the benefits of knowing how you learn best, such as personal fulfillment, faster skill development, career advancement, increased self-awareness, and effective team development. Laura shares insights on how to identify your learning style through self-reflection on past learning experiences and taking assessments like the Hogan assessment. She emphasizes the common mistake of assuming others learn the same way you do and provides practical advice on how to tailor development strategies for...2024-05-2220 minYou Belong in the C-SuiteFinding a DEI Partner with Juan TaverasIn this insightful episode of the You Belong in the C-Suite Podcast, Laura speaks with Juan Taveras, a seasoned human resources and diversity, equity, and inclusion (DEI) professional. With over 17 years of experience, Juan has been instrumental in creating inclusive workplace initiatives that promote psychological safety and organizational alignment. In this conversation, Laura and Juan delve into his career journey and the core values that have steered him throughout his professional life. They discuss the evolving landscape of DEI, the challenges and complexities that HR professionals and leaders face, and the impact of companies returning to the...2024-03-1342 minYou Belong in the C-SuiteLeading with Values with Rita Lazar-TippeIn this episode, digital leader, Rita Lazar-Tippe joins Laura for a candid conversation on leadership, values, and team culture building. Rita has a long trajectory leading teams in different organizations and in today's episode she shares how grounding on her values has helped her become a more intentional, effective leader. She also highlights the positive impact joining Laura's coaching program has had on her career and how you too can lead with authenticity and purpose. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now ava...2024-02-2149 minYou Belong in the C-SuiteStarting Slow in 2024Welcome to the first episode of season 4 of the You Belong in the C-Suite podcast! We often hear January is considered the perfect month of the year to leap into action, set goals, and plan how great we want this new year to be. But what if we've been getting it wrong all along? This year, Laura would like to suggest you try something a little different: start slow. And with that, she is giving you permission to take the space to really get clear on what you want this next year to...2024-01-3115 minYou Belong in the C-SuitePodcast the Year Ahead 2024One of our values here at the Catch Group and the You Belong in the C-suite podcast is feedback. So, in today's episode, we want to share the results from the listener survey! A lot of you want to learn more about strategic planning, building boundaries, and even Laura's personal development journey. You ask and Laura listens, so stay tuned because new episodes for season 4 in 2024 are already brewing and they include a lot of what you want to hear! Laura is all about helping you do your best work while living your values...2023-12-1315 minYou Belong in the C-SuiteKeeping Values at the Core of Organizational Change with Lisa ReynoldsIn today's chat with Lisa Reynolds, learn about the significance of role-modeling organizational values and integrating one's leadership style while staying connected to the organization's values. Not only is Lisa an expert when it comes to change management, but her collaborative approach on leadership helps people create a shared understanding and commitment to the organization's values. Laura and Lisa dive deep into her career journey, her core values, and how they align to her organization's values. They also cover how to roll out organizational change while keeping your individual and organizational values intact and Lisa shares...2023-11-1540 minYou Belong in the C-SuiteCreating Community Connection through Culture with Misha HomaraIn today's episode, Laura and true trailblazer in the construction industry, Misha Homara, sit down for an insightful conversation about the importance of sharing knowledge and helping others in the community. Laura and Misha explore how by helping each other, we can create a better community and ultimately achieve greater success together. It's all about shifting our mindset from "How do I do this?" to "Who can help me do this?" By surrounding ourselves with the right people and support groups, we can accelerate our growth and achieve our goals more effectively. This episode...2023-11-0138 minYou Belong in the C-SuiteDisrupting Diversity and Inclusion with Karith FosterLaura's guest, Karith Foster, does an amazing job at creating neutral spaces to learn about diversity at work through humor. She specializes in bringing people together by talking about the things we have in common with each other, and in this episode, we find out all about her journey and mission! Laura and Karith discuss everything from the pivotal moments that guided her career to why the traditional DEI programs aren't making any changes. They also talk about the negative effects of cancel culture and what creating a culture of belonging really means. You'll get...2023-10-1141 minYou Belong in the C-SuiteShifting from All In to 85%Does the idea of not giving 100% scare you? Breaking the habit of "all-or-nothing" thinking is hard, especially in a society where we're used to hearing comments like "go big or go home". Lowering or even adjusting our goals or expectations of ourselves isn't something we're taught. Luckily, it is proven this isn't the only way to achieve your goals or live a purposeful life. In today's episode, Laura shares 3 tactics that'll help you rest to 85%, so be ready to get uncomfortable! Not everything is yours to solve and the truth is no one...2023-10-0415 minYou Belong in the C-SuiteIgnite Your Purpose: Tools and Strategies for Finding Meaning with Jenny EvansIn today's episode, Laura and her guest, Jenny Evans delve deep into the topic of finding meaning and purpose in what you do. They explore the idea that there are multiple ways to achieve this, and it's all about discovering your own unique path. Whether it's through continuous learning, tapping into your talents and skills, or expanding your capacity, they both agree that it's essential to find that sense of fulfillment in our lives and work. Throughout this conversation, you'll also hear Laura and Jenny talk about how purpose doesn't always have to be strategic and thought...2023-09-2742 minYou Belong in the C-SuiteAdvocating for Yourself with Alicia RayIn today's episode, Laura and Alicia Ray talk about the different empowering ways you can advocate for yourself, and in particular, the ones Alicia has implemented in her own life and career since joining Laura's Group Coaching Program. Alicia went from feeling burned out, overwhelmed, and barely surviving the day to regaining the power to make important decisions based on her values. She decided to prioritize her own development by betting on her success and choosing the path of self-advocacy. Listen to this episode to learn the mindset shifts she has made throughout her development j...2023-08-1648 minYou Belong in the C-SuiteYou Are Already ReadyOver the past few months, Laura has been collecting data from leaders on their career journeys, and whether they should stay at their current role or transition into a new one. The results are astonishing, and in today's episode, you get to hear all about it. Laura dives deep into the main reasons leaders hesitate when it comes to their next career move and why - believe it or not - they are already ready for bigger things. Where do you want to see yourself 6 months from now? If you are ready to bu...2023-08-0925 minYou Belong in the C-SuiteFive Mistakes Leaders Make Transitioning RolesStarting a new job is exciting. However, before officially moving forward, there are a few things you should consider to make your transition more successful. In today's episode, Laura shares the five mistakes she has seen time and time again leaders make in transitioning roles. From setting boundaries early on to taking the necessary time to absorb your new work environment, Laura covers all the bases to save you from crashing and burning at your new job. If you want to learn what you need to avoid to successfully transition to a new role, t...2023-08-0231 minYou Belong in the C-SuiteWhat Do You Need More of Right Now?Today's session is truly special. Laura is giving you permission to do something for yourself! So allow yourself to stop being overscheduled and overworked and think about the one thing you need more of right now. It is time to build an action plan to prioritize your needs and this episode will help you do just that! So, what is one small step you can take today that will give you more of what you need? Get in touch with Laura and let her know! Laura’s first book – Values First. How Knowi...2023-07-1918 minYou Belong in the C-SuiteValues First AudiobookWelcome to this special episode! We are excited to let you know that Laura's book - Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available as an audiobook! It's been a year since the release of the book. Initially, it was released in hardcover, paperback, and Kindle versions. However, after the demands of her audience, Laura decided it was time to bring it to life in the audio version as well. So in this episode, she shares the behind-the-scenes on the making of the...2023-06-2134 minYou Belong in the C-SuiteGetting to Equity, Advancing Women to the C-Suite with Barri RaffertyToday on the show, Laura welcomes the current Interim CEO at C200, Barri Rafferty. At C200 Barri focuses on helping women succeed in their careers, and advance current and future women entrepreneurs and corporate leaders. This conversation is a deep dive into everything from the current state of women in the C-suite to creating support systems, setting clear boundaries, and leveraging your team's strengths to win. Laura's empowering chat with Barri will inspire you to keep advancing your career as a woman in leadership, so don't miss out. Listen in and enjoy! 2023-06-1441 minYou Belong in the C-SuiteCutting Through Corporate BS with Lisa ColettaCorporate governance is crucial for the smooth running of an organization. But how does it work exactly and how does it affect you as a leader? In today's episode, Laura sits down with governance expert, Lisa Coletta, for a thought-provoking conversation about why governance matters for leaders and organizations. Lisa's no-nonsense approach to simplifying governance and making it actionable is a game-changer. Throughout this episode, you will hear her emphasize why governance should not be viewed as a boring or overkill topic, but rather as a crucial leadership capability that leaders at all levels...2023-06-0752 minYou Belong in the C-SuiteThe Power of an Open Mind with Manal KeenToday on the show, Laura welcomes business executive Manal Keen to talk about the importance of having an open mind and how this has changed the dynamic in her personal and professional life. Throughout this conversation, you will also hear Laura and Manal explore different topics such as how to develop a work-life integration that works for you, burnout, setting boundaries, productivity tips, and much more. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Go to www...2023-05-3146 minYou Belong in the C-SuiteRight Leader, Right Time with Robert JordanThis week, Laura interviews entrepreneur and book author, Robert Jordan. Robert has devoted his career to working with leaders and helping organizations perform better. In this episode, he delves into the four types of leadership presented in his book and also shares how to know which one you are to thrive at work. This episode is packed with valuable insights and practical tips for leaders at all levels. Get ready to hear Laura and Robert discuss the importance of having open and honest conversations with your team members about their career goals and aspirations, the ch...2023-05-2438 minYou Belong in the C-SuiteHow Non-Profit Board Service Can Fulfill Your Life and Career with Maria DoughtyIn this episode, Laura and her guest, Maria Doughty delve into the world of non-profit board service and explore how it can positively impact both your personal life and professional career. Non-profit organizations play a crucial role in addressing societal issues and driving positive change. Join Laura and Maria as they discuss the benefits of serving on a non-profit board, how it can build leadership capability, how compassionate leaders can meet the needs of employees but still have to make unpopular decisions, and more. Whether you're considering board service for the first time or looking to...2023-05-1749 minYou Belong in the C-SuiteNavigating Peer Relationships for Team Effectiveness with Miriam MeimaIn today's episode, you'll learn the different ways you can strengthen your relationships with your peers at work and how being intentional about it can lead to more impact. Laura and leadership coach Miriam Meima dive deep into the common themes they see when coaching other leaders. They explore the importance of avoiding initiative overload, how to use your energy cycle to increase productivity, the benefits of having open communication with your team, and much more. This episode will provide you with the best practices to successfully navigate your relationships at work while allowing you t...2023-05-1046 minYou Belong in the C-SuiteBuilding A Values First TeamIt has been a year since the release of Laura's book, Values First, can you believe that? In the last year, she has helped her readers recenter their lives around what truly matters to them - are you one of them? In celebration of the one-year anniversary of the book, today she goes over the V.A.L.U.E.S. First Framework. Specifically, the V and the U. (Remember, V is for values first and U is for uplifting others.) This episode will teach you how to identify your values and connect t...2023-04-2622 minYou Belong in the C-SuiteFinancial Strategy Aligned to Your Values with Jenifer SapelWhether you're trying to expand your knowledge or start learning about how to make better financial decisions, this week's conversation is the way to go! Our guest is wealth advisor Jenifer Sapel, and today, she shares how we can build financial confidence, as well as her 5-step framework to align our financial decisions with our values. Throughout this episode, you will also hear Laura and Jenifer talk about the feelings of shame some people feel when it comes to money and not knowing everything they should about it, why money is a life skill, the best...2023-04-1942 minYou Belong in the C-SuiteUnpacking Executive Presence with Laura WeldyIf you are in corporate America, you've probably heard the term "executive presence." This term is sometimes used as a catch-all for giving feedback to leaders, usually given as constructive criticism saying that someone is lacking it. But what does "executive presence" even mean? This week Laura sat down for a conversation with women's leadership and career success coach, Laura Weldy. In the episode, our guest breaks down the term executive presence, what it means to have it, and how to interpret feedback about it. Listen in and learn how to master the art of...2023-04-1246 minYou Belong in the C-SuiteLeading with Growth Mindset with Sunaina Sinha HaldeaToday on the show, Laura welcomes Sunaina Sinha Haldea. With a remarkable trajectory in the entrepreneurial world, Sunaina is a firm believer in leading with a growth mindset. Her constant learning and modeling behavior practices have allowed her to reframe and leverage failure within her teams while at the same time working on their preventive mental health and resilience. Laura and Sunaina cover a lot of ground in this episode. Sunaina shares tangible advice and tools from her own experience on how to build and incentivize a values-based culture, how she has worked through imposter...2023-04-0551 minYou Belong in the C-SuiteBig Feelings with Liz FosslienIn today's episode, Laura is joined by co-author and illustrator of the national best-seller Big Feelings, Liz Fosslien. Liz is an expert on effectively embracing emotions at work, and in this conversation she talks more in-depth about the emotions and feelings covered in her book. From procrastination to boundary setting, this episode will most likely ring a bell and even provide some good insight on how to improve in more than one area of your life. Join Laura and Liz in this candid conversation, and make sure to check out Liz's book, Big Feelings: How to...2023-03-2946 minYou Belong in the C-SuiteAsk Me AnythingWelcome to our 100th episode! Thank you for being here today. So much has happened since the beginning of the show and we appreciate your company throughout this journey so much. To celebrate such an amazing milestone, today Laura is throwing a different episode. An episode where she answers a few of her most frequently asked questions. These involve questions about values, the concept of work-life balance, and even the making of this podcast. Thank you so much for being a part of this community. Thank you for 100 episodes! ...2023-03-2229 minYou Belong in the C-SuiteHow to Get the Support You Need in Career TransitionIf you've been listening to this 4 part series on career transitions, by now you have the tools to recognize the signs you’re ready to move on to a different role as well as how to make the next move in your career strategy. You should also be able to evaluate a career opportunity based on your values and identify what to leave behind and what to bring with you into your next experience. You have those key steps and are ready to take action but something is missing...can you guess what it is? I...2023-03-1529 minYou Belong in the C-SuiteWhat Are You Leaving Behind?Welcome to the third episode of the career transition series. If you thought the first two episodes of this series were good, then you simply cannot miss this one. In today's episode, Laura covers what is probably the toughest part when going through a career transition - working through what to leave behind and what to bring with you into your next experience. Often we skip over this important work and in the next role we find some of the same things (toxic work environment, never shutting off, etc.). This usually takes quite a bi...2023-03-0823 minYou Belong in the C-SuiteEvaluating Career Opportunities with Your Values FirstWelcome to the second episode of this career transition series. In our last episode, Laura explored some of the most common career change obstacles and broke down the five different categories of the career transition process she has encountered when working with her clients. In today's episode, she goes over the 3 parts that come into play when evaluating your next career opportunity and making sure it aligns with your values. Loaded with applicable strategies, this episode will help you go from "is this opportunity the right fit for me?" to "am I the right...2023-03-0128 minYou Belong in the C-SuiteShould I Stay or Should I Go?We are kicking off a 4 part series on career transitions. Planning your next career move is often a task filled with questions - Am I ready for this? Do I have what it takes to develop this new role, and probably the most important one, should I stay or should I go? In today's episode, Laura breaks down the five different categories of the career transition process she has encountered when working with her clients. Whether you feel like you're stuck in a job that isn't you, feel doubtful about your capabilities, or feel happy...2023-02-2219 minYou Belong in the C-SuiteHow to Unlock Leadership Your Way with Alicia JabbarToday on the podcast Laura welcomes women leadership coach, Alicia Jabbar. Alicia brings a very innovative approach to leadership. She is a big proponent of changing the narrative around women's careers, especially when it comes to the way they are typically perceived. Their conversation is a deep dive into how having your values as the foundation of your career can help you create an impact even if you don't fit into the stereotypical career ladder, how building a career that excites you can leverage your leadership and the importance of taking advantage of your uniqueness to s...2023-02-1542 minYou Belong in the C-SuiteRedesigning Your Career for More Impact with Alyson WoodardToday Laura is joined by Alyson Woodard. Alyson is a current participant of the You Belong in the C-Suite Group Coaching program and in this episode, she shares how the program has helped her gain clarity around her values and redesign her career based on what truly matters to her. Listen in on this deep conversation where Alyson also shares the defining moment that changed the direction of her career, how intentional living can change your life, and how you can use your values as a filter to help you make wise decisions in your life.2023-02-0840 minYou Belong in the C-SuiteIdeation and Goal Setting with Robin LandaYou want to set clear goals and come up with creative ideas worth pursuing for this year, right? So how do we go from vague thoughts to productive thinking? If anyone can answer this question for us today is our guest, Robin Landa. Right from the start this chat with Robin provides us with the exact process of effective ideation. From setting corporate goals, individual goals, or solving new problems, Robin's insights will get you thinking differently about ideation and goal setting. Throughout the episode, you'll hear Laura and Robin talk about...2023-02-0145 minYou Belong in the C-SuiteBuild a Boundary with MeWhat comes to mind when you hear the word boundaries? A hard line? A wall, or a barrier? What if we told you that boundaries can be a way to take care of yourself, to prioritize your values? Putting boundaries into practice and keeping them may take a bit of effort, which is why in today's episode, Laura delves into her 3 step process for building and keeping boundaries in your life. This is part of her Values First Framework - a comprehensive system that helps you recenter your life around what truly matters...2023-01-2514 minYou Belong in the C-SuiteValues Check-InWelcome to the third season of the You Belong in the C–Suite Podcast! Today's episode is going to help you start the new year off right and ensure you do it in the most aligned way possible. Listen in as Laura walks you through her values check-in exercise where you'll dig into how your values show up in your life and how you feel about them. Feel like some areas of your life need a refresh? This episode will also help you identify what to celebrate and what to recalibrate! If...2023-01-1819 minYou Belong in the C-SuitePodcast The Year Ahead 2023It's that time of year again, when we look forward to a break and get excited about the plans for the new year. Join Laura in the last episode of the season as she shares a sneak peek into what's coming up for season 3 of the You Belong in the C-Suite podcast, tells you what she's is going to be doing over the break, and what you can expect to hear on the show when we get back in January of 2023. It's been a great 2022 and we couldn't have gotten this far without you. So...2022-12-1413 minYou Belong in the C-SuitePodcast 2022 Year in ReviewThey say consistency is the key to success in all things and we couldn't agree more. In fact, today's episode is a celebration and proof that consistency and success go hand-in-hand. Laura has been podcasting for two years now. Not only has she put out new episodes every single week since the beginning of the show but throughout her more than 80 episodes she has also met her core value of growth and advocacy by amplifying voices that are different than hers. Join Laura in recapping some special episodes from season 2 and stay tuned...2022-12-0730 minYou Belong in the C-SuiteLeading with Digital Empathy with McKenna SweazeyDigital communication has become an integral part of the modern workplace, and as a result, the use of online communication tools and platforms have become the bread and butter of our work. To dive deeper into the rise of digital communication, today Laura welcomes digital empathy expert McKenna Sweazey. Join them as they talk about the different ways we can improve our digital communications and thrive in an asynchronous work environment. In this episode, you're also going to hear McKenna discuss how certain tools can influence the company culture, the importance of setting rules a...2022-11-2332 minYou Belong in the C-SuiteResilience in Leadership with Sherelle ReedOn today's show, Laura talks with life coach, Sherelle Reed. She is the perfect example of someone who used the lessons learned from adversity to become a better person and redefine the trajectory of her life. This is a really inspirational and motivational episode where Sherelle shares her life story and how she built the ability to bounce back in difficult times. She also talks about how we can retrain our minds and perspective on things to develop the roadmap for where we want to go while enjoying the journey, and more Laura’s first bo...2022-11-1637 minYou Belong in the C-SuiteHow to Get on a Corporate Board with Linda FiskIn today's episode, our guest Linda Fisk, walks us through the ins and outs of how to become a part of a board of directors and why joining them can be a great step in your career. Did you know there are paid and non-paid positions depending on the board you serve? Laura and Linda dive deep into how, regardless of the economic reward, being part of a board allows you to have a much broader perspective on your own business or professional journey, what makes you a good board candidate, and the importance of joining a...2022-11-0941 minYou Belong in the C-SuiteSpeaking Assertively with Ivna CuriThis episode is all about changing our mindset on what assertiveness is and how we can practically apply it through the lens of values and boundaries. Our guest, Ivna Curi is the CEO and founder of AssertiveWay.com, a leading website offering communication training, workshops, and a community of professionals looking for ways to improve their assertiveness. Throughout this episode, you'll hear Ivna and Laura discuss what so many of us get wrong about assertiveness, how to know when we need to be assertive, an interesting story where Laura lacked assertiveness in her communication, and more.2022-11-0236 minYou Belong in the C-SuiteLead from the Heart with Mark C. CrowleyToday's guest, Mark C. Crowley is an award-winning pioneer of heart-led leadership. He helps leaders implement the strategy, practices, and science proven to drive extraordinary employee engagement. Today, you'll hear about what spurred him to write his book and the feedback he received from business leaders originally rejecting his approach on leadership. Laura and Mark talk about everything from the science-backed behaviors that managers can implement to increase employee performance, to how leaders can stop operating out of the same old practices that hinder engagement. So, what are the things that move people to d...2022-10-2642 minYou Belong in the C-SuiteLeveraging Your Authentic Voice with Sally ZimneyOne of the best ways to connect with your audience is by being authentic. People can tell when you’re being real or not. But what does being authentic even look like? Our guest today is Sally Zimney. Sally is a speaker coach who teaches people how to create life-changing movements through their messages. In this episode, Laura and Sally dive deep into the connection that happens between speaker and audience when authenticity shows through. This chat is jam-packed with golden nuggets for leaders at any level! Sally shares some actionanble examples and...2022-10-1949 minYou Belong in the C-SuiteRetaining Women in Tech Careers with Jossie HainesIn today's episode, Laura welcomes DEI coach and public speaker, Jossie Haines. With over 22 years of experience in the tech industry, Jossie is an executive coach for engineering leaders who focuses on empowering them to create inclusive high-performing teams that thrive in today's uncertain world. This episode with Jossie is essential listening for leaders looking to become inclusive and equip themselves with the right tools to create an inclusive and diverse workplace. Listen to the entire episode and find out why DEI is everyone's role, why women are so underrepresented in tech, how leaders can...2022-10-1233 minYou Belong in the C-SuiteLeveraging Behavioral Science to Address Burnout with Dr. Jacqueline KerrBurnout has become part of our everyday life. While some attribute this condition to unmanageable workloads or unreasonable deadlines, a recent study by Gallup shows that the main factors that cause employee burnout have less to do with expectations for hard work and high performance and more to do with how someone is managed. Today Laura welcomes burnout survivor and behavioral science expert, Dr. Jacqueline Kerr.You won't want to miss this conversation because Dr. Kerr gives us the behavioral science-backed tools we need to start designing the right system to decrease burnout. Laura an...2022-10-0535 minYou Belong in the C-SuiteThe Waymakers with Tara Jaye FrankIn today's episode, Laura welcomes equity strategist and book author, Tara Jaye Frank. Tara focuses on leadership capacity building and helping high-level leaders down through middle managers, figure out what it looks like to lead more equitably and inclusively. This is an exceptionally thought-provoking conversation where Laura and Tara pull back the curtain and talk about what happens in talent planning and succession planning conversations, how leaders define the universe of opportunity for other people, how to root out bias, and more. Listen until the end and get prepared to be a leader who...2022-09-2845 minYou Belong in the C-SuiteManaging Your Internal and External Board of Directors with Joe LeechToday Laura is joined by coach and trusted adviser to CEOs in the tech sector, Joe Leech to discuss how understanding your internal board of directors is the first step toward effectively managing the external one as well as how to mediate the conflict between them and decide which voice to listen to. Throughout this episode, Joe gives us a lowdown on how to recognize and approach the voices of your internal board of directors, what leaders need to do once they reach the c-suite, why being curious is a healthy way to explore how to do...2022-09-2139 minYou Belong in the C-SuiteListener Favorite: Invest in YourselfAre you investing in yourself? This episode was recorded about a year ago and since then Laura hasn't stopped investing in different things that are aligned with her values of growth and advocacy. She has invested more time and money in growing her business and personal brand, joined entrepreneurial masterminds, coaching certifications, and more. Listen to this listener favorite and learn about the tools you can utilize to own and grow your career. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Wa...2022-08-3125 minYou Belong in the C-SuiteThe Value of Prioritizing YourselfToday's episode is all about learning to prioritize yourself and how that shows up in your values! In her coaching practice, Laura talks with many people about their core values but often finds that people do not list “prioritize myself” as one of them. Prioritizing yourself is hard. It takes work and it takes setting boundaries. And it is crucial to set those boundaries to hold that space for yourself. So let's get you back to that place where you are holding that boundary for yourself, and that is the default. Go to www.thecat...2022-08-1715 minYou Belong in the C-SuiteHow to Identify Your Non-Negotiables with Diann WingertWhat are your non-negotiables? If you don't have an answer for that or have no idea what the word "non-negotiable" means, sit tight because this eye-opening episode is going to help you set a commitment to yourself that you will not break! Today on the show, Laura welcomes business mindset coach Diann Wingert to discuss the best way to identify your non-negotiables, how to become aware of our needs, and the importance of self-care. Listen until the end of this episode and learn why women in executive and c-suite roles hesitate to tell their...2022-08-1050 minYou Belong in the C-SuiteNegotiating Your Career Advancement with Madelin MendozaToday on the show, Laura welcomes career coach and HR professional, Madelin Mendoza. Madelin specializes in putting women of color at the top levels of business and in today's conversation she delves deep into the smart way of negotiating your career advancement. This episode is loaded with great tips and information on knowing what is negotiable as well as how to negotiate at every stage of your career! Laura and Madelin cover a wide range of topics such as the things you have to have in an offer, compensation packages, being strategic in your job search...2022-08-0348 minYou Belong in the C-SuiteHow to Get Promoted with Michael WenderothIf you're tired of watching other people land promotions and feel frustrated that you're not moving up faster, then you need to listen to this episode! Today, Laura welcomes executive coach and author, Michael Wenderoth as he brings a new approach that'll help you move the needle at work so you can get promoted. Listen until the end to learn how to navigate the political environment of an organization, how to focus on the right behaviors to get promoted, and how shifting your mindset can help you advance your career. Laura’s first bo...2022-07-2038 minYou Belong in the C-SuiteFrom Perfection to Courage with Patricia ArboledaIn today’s episode, Laura sits down with certified Executive & Leadership Coach, and the Founder of Arboleda Coaching - Patricia Arboleda. Patricia has held different roles in big companies around the world. As a Latina immigrant, she has also seen firsthand the obstacles that stand in the way for most female and LatinX leaders. Throughout this conversation, you'll hear Laura and Patricia get into the details on how to overcome perfectionism, trust in yourself, and use mindset shifts to grow. They also discuss the fear of failure, and how realizing it only exists in our...2022-07-1338 minYou Belong in the C-SuiteImmigrant Inclusion in Corporate America with Lola AdeyemoIn today’s episode, Laura welcomes founder and CEO of EQImindset, Lola Adeyemo. Lola’s work focuses on elevating unrepresented voices in the workplace through building inclusion from within corporate organizations, primarily at the individual and people manager/team levels. This episode will help you gain a better insight into how leaders can build inclusive cultures from the bottom up in organizations. You will also learn what a great employee resource group (ERG) model looks like, the importance of communication, and getting to truly know a person’s background, especially when it comes to immigrant individuals. Laura...2022-06-2232 minYou Belong in the C-SuiteSupporting Changemakers at Work with Dr. Rebecca EldredgeIn today’s episode, Laura welcomes licensed psychologist, Dr. Rebecca Eldredge. Dr. Eldredge supports clients and organizations through coaching, facilitation, speaking engagements, and group programs to strengthen their emotional well-being so they can pursue effective change-making without sacrificing their own wellness, their teams', or the clients they support. Listen until the end of the episode to learn how leaders can identify burnout and the costs of pushing through that burnout, the need to take care of the changemakers in organizations, and more! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the...2022-06-1547 minYou Belong in the C-SuiteAnyone Can Innovate with Amy SimpkinsIn today’s episode, Laura welcomes author, podcast host, co-founder, and CEO at muGrid Analytics, Amy Simpkins. Amy solves problems at the intersection of energy, technology, and economics using math and modeling. The clean energy industry is booming and changing the way we have thought about energy over the past 100 years. There is a disruption to the stability that we have relied on, due to the nature of innovation and the changes that come with it. Around this, there is a common theme of “both, and” and the balance that is necessary in order for them to...2022-06-0841 minYou Belong in the C-SuiteNonbinary Identity at Work with Lauren LoftonIn today’s episode, Laura welcomes certified mediator, restorative and transformative justice practitioner as well as organizational effectiveness coach, consultant, and facilitator, Lauren Lofton, to discuss nonbinary identity at work. You'll gain an understanding of how terms and definitions within gender identity evolve over time, and many resources to increase your knowledge and understanding within this space. You'll increase your understanding of individual and systemic ways to support nonbinary people at work. Additionally, you'll recognize that there are many ways that we may mess up when building new behaviors in the workplace. When mistakes do ha...2022-06-011h 03You Belong in the C-SuiteBuilding a Personal Brand Tied To Your Values with Karen GambaIn today’s episode, Laura welcomes personal branding strategist, co-founder, and CMO, Karen Gamba, to discuss recognizing core values when developing a brand. Each day, every person should be on a journey of self-discovery. Recognize and share your failures with those around you because these are the stories that people will remember and learn from. The world is rapidly changing and we have more choices now than we ever did. We have the opportunity to ask questions and see if it brings us value. Additionally, we find ourselves in a place where we can be better about our...2022-05-2550 minYou Belong in the C-SuiteNavigating Difficult Conversations at Work with Betsy KauffmanIn today's episode, Laura welcomes Organizational Agility Consultant, Betsy Kauffman to learn all about keeping people connected and aligned by having honest conversations at work. Betsy believes we don't have to avoid tough conversations to hide our needs. Even if your organization doesn't embrace having honest conversations, communicating effectively can be learned! Listen until the end of the episode to find out what leaders can do to have tough conversations at work, the importance of modeling the behaviors you want to see in your peers, how to make values-aligned decisions, and more. Laura’s f...2022-05-1835 minYou Belong in the C-Suite5 Questions to Ask Your Direct ReportsWhether you're an experienced leader or new to your management position, this episode will provide the 5 top questions that'll help you create a more connected environment within your team and improve your leadership skills. In today's solo episode, Laura shares the most important things you should know about your team. The things that will help you build a stronger connection, learn how to support them, and ultimately lead with greater confidence. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy...2022-05-1117 minYou Belong in the C-SuiteWell-being after Burnout with Elizabeth RosenbergToday Laura is speaking with Communications Consultant + Coach, Elizabeth Rosenberg. Elizabeth went from working tireless hours to carving a new wellness path for herself. After landing in the hospital, she knew it was time to shift her focus from work-related productivity to prioritize her health and general well-being. Burnout is a major challenge for leaders and organizations. The need to lead with empathy has never been greater as more employees experience mental and physical complications due to the high work demands. In today's episode, you'll hear Laura and Elizabeth discuss the actions our...2022-05-0431 minYou Belong in the C-SuiteValues First FrameworkValues First: How Knowing Your Core Beliefs Can Get You the Life and Career You Want is now available! And in today's episode, Laura dives deep into what you can find inside its pages... You guessed it! The Values First framework makes its way into the world to provide tangible solutions on how to become more fulfilled and make better decisions around what matters the most to you. Laura has used the framework for years, and has experienced success with it personally and for the leaders that she coaches. Her values have evolved, and...2022-04-2013 minYou Belong in the C-SuiteValues First Book: Prologue and IntroIt is here, it is real, and it is meant to be shared with you. In today's episode, Laura is celebrating that her book is now out in the world! And to make it even more special, she gives you a sneak peek by reading the intro and prologue for you. Get to know more about Laura's early career stages, what is it like to be an introvert in a world of extroverted leaders, what the Values First framework is and what it'll help you accomplish, and more. This is a very special...2022-04-1318 minYou Belong in the C-SuiteValues First: How Knowing Your Core Beliefs Can Get You the Life and Career You Want with Laura Eigel, Ph.D.Welcome to this very special episode of the You Belong in the C-Suite podcast! Today we celebrate creativity, dreams come true, companionship, friends we can encourage, but more than anything reaching life-changing milestones that will impact generations to come. As you've probably heard Laura mention, she has spent the last couple of years working on her first book. This brand-new author has dedicated heart-pouring sessions in which she has managed to illustrate her knowledge, experiences, and framework that'll help readers live a life in line with their core beliefs and values, among other...2022-04-0644 minYou Belong in the C-SuitePrioritizing with Your ValuesIf you've been a longtime listener of the show, you know Laura is a huge proponent of building a life and career aligned with our values. Through her free resources and programs, she helps high-achieving women live a more fulfilled life. A solid foundation of what you stand for can make a big difference when it comes to prioritizing your life and career. And this is exactly what she wants to share with you today. Laura learns best by getting examples and in today's episode, she wants to share a few on how she prioritizes with her values in...2022-02-0215 minYou Belong in the C-SuitePodcast The Year AheadWelcome to the final episode of season 1 of the You Belong in The C-Suite podcast. In today's episode, Laura shares a sneak peek of what's coming up in season 2. There are a number of great things happening in 2022 and we can't wait for you to be a part of it! From solo episodes to more new and interesting guests that'll teach you how to grow your career and achieve long-lasting success, to the release of Laura's book - Values First: How Knowing Your Core Beliefs Can Get You The Life And Career You Want, which wi...2021-12-1508 minYou Belong in the C-SuiteHow to Communicate Your Needs at Work with Alex GilbertToday, Laura welcomes Alex Gilbert to chat about inclusion and self-advocacy for people with ADHD and learning disabilities in the workplace. Alex focuses on helping people with learning disabilities figure how to navigate their workloads and help them reach their highest potential. Having been diagnosed with dyslexia at the age of 8, Alex knows the impact of learning disabilities is not restricted to childhood and has experienced firsthand how adults with these disorders often face unique challenges at work. In today's episode, you will hear Laura and Alex talk about how companies can be more receiving...2021-07-2127 minYou Belong in the C-SuiteSaying NoIn today's episode, Laura covers the importance of saying no and how practicing this can positively affect your personal and professional life. She shares stories of moments in her career where saying yes wasn't an option, how she gracefully handled these situations, and how you can do it too! Think of this episode as your guilt-free guide to saying no. Whether you are a people pleaser or simply feel uncertain of what the other person’s response will be, Laura has got you covered! Go to www.thecatchgroup.com to check out the show notes, re...2021-06-3017 minYou Belong in the C-SuiteFeedback is a GiftIn this episode, Laura delves into the top 3 reasons giving and receiving feedback is so beneficial! She dives deep into how giving feedback creates space for tough conversations, how it helps set expectations and mutual understanding, and how by providing feedback you are setting others up for success! Receiving feedback, on the other hand, has an incredible impact on our performance! You'll hear Laura discuss how this can deepen relationships and how it can even lead to the next right action. Go to www.thecatchgroup.com to check out the show notes, resources, and links...2021-06-1614 minYou Belong in the C-SuiteSelf-Care Through Peaceful, Functional Design with Brittany LyonsToday on the show, Laura welcomes artist and interior designer, Brittany Lyons. From color palette recommendations to bed linen types, Brittany focuses on curating a space that nurtures relaxation through peaceful, functional design. This fun conversation is a bit different from the leadership content you're used to hearing. However, it contains great actionable steps to help you bring peace and calm into your work and home spaces. Throughout this episode, Laura and Brittany discuss how keeping boundaries and being aligned with our values are closely related to our physical surroundings as these can serve as a...2021-05-0530 minYou Belong in the C-SuiteThe Lies of Imposter SyndromeIn today's episode, Laura gets very authentic as she takes us back to just after graduate school. A decisive moment in her life and career where she first encountered this feeling. Dealing with imposter syndrome isn't necessarily a one-time thing you can just check off your list. Even after 15 years working as a leader and executive, Laura experienced it and successfully battled it again. Her perseverance in not allowing imposter syndrome hinder her success is proof that we all can overcome it and become the best version of ourselves by focusing on our worth and values, rather...2021-04-0716 minYou Belong in the C-SuiteEp. 02 Burnout and BoundariesAre you feeling overwhelmed, exhausted, and not in control of your time? Do you constantly experience burnout and struggle to cope with life demands? Then it's probably time for you to learn how to set boundaries! In today's episode, Laura delves into the concept of setting boundaries. She shares her own experience balancing responsibilities with life and work and walks us through 3 steps to tangibly set boundaries. Laura believes that by creating a clear boundary-based system rooted in our values, we can set realistic expectations for ourselves and encourage others to put boundaries into their...2021-03-1017 minYou Belong in the C-SuiteThe One Thing That's Helped Me Most In My CareerIn today's episode, Laura talks about the one thing that has helped her the most in her career. Having served as a leader in top executive positions for a variety of companies, our host has experienced firsthand the importance of discovering and choosing our core values, those fundamental beliefs that allow us to make decisions, set boundaries, and determine what is important to us so we can move towards the life we want to live. Throughout this episode, you'll hear Laura talk about the process she's gone through to discover her values, a few questions you...2021-03-1011 minYou Belong in the C-SuiteTrailerHi there, leader! Welcome to the You Belong In The C-Suite podcast! The place for ambitious high achievers with big career goals ready to make a difference in the world by embracing their authentic leadership. Every Wednesday, Laura Eigel, Ph.D., will bring you actionable tips and tools, and enlightening interviews with real leaders to help you lead with your values, create a positive influence in your work, and build a successful career. Because remember, you belong in the c-suite! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show...2021-02-2401 min