Shows
The Progress ProjectSustainable Time Management [Time Series Ep. 5]I’ve decided that sustainable time management is my new goal rather than focusing on productivity. In this episode, we’re exploring what that means to have a system of sustainable time (and life!) management. Listen in to hear: Why sustainability matters more than productivity 3 ways we can start creating a more sustainable system for time management The most important thing to include in your time management strategy, no matter what season of life you are in This episode is the last in our series on time management! I hope you’ve enjoyed it as...2023-11-0518 minThe Progress ProjectHow to Save Time by Deciding What’s Enough [Time Series Ep. 4]This episode is for anyone who feels trapped by a life of perpetual busy-ness and craves a simpler, calmer experience of their life. A common theme I see among the overstretched business owners I've worked with over the years is their tendency to take on way more work than they actually have capacity for. They feel like they're never doing enough, yet they're busy all the time. They say yes to every job, client, and opportunity and don't stop to make sure all that work actually fits within the limited hours in a day or w...2023-10-1918 minThe Progress ProjectBe Where You Are [Time Series Ep. 3]How often do you mentally jump ahead to a future time when things are sure to be better than they are today? I am so guilty of this and it's something I'm working through right now as I impatiently wait for the end of this pregnancy. I'm re-learning (this is definitely not my first time struggling with trying to escape the present moment!) what I can do to stop fretting that the future isn't coming quickly enough and find joy and beauty in this current day/week/month/season. Listen in to learn m...2023-10-0919 minThe Progress ProjectThe Two Most Important Activities to Make Time For [Time Series Ep. 2]I've been noticing lately that there are two activities that pay major dividends in every aspect of my life. Two activities that, when I take time for them, create MORE time and energy. Yet they are also the very first things that I drop when things get hectic or stressful (which happens to be right when I need them the most). Listen in to hear what the two activities are and why they're so useful. You'll also hear why I think doing BOTH activities is 10x as powerful as just doing one or the other.2023-09-2718 minThe Progress ProjectProductivity Is Not the Goal [Time Series Ep. 1]The Progress Project is back! Well, kind of. ;) After a couple years away, Kristin is back to share a new limited series on time, time management, and productivity. (More episodes or short series might happen later, possibly? We’ll see!) In this episode, I’m sharing an update on the last couple years, plus the insights on time/life management I picked up from working at (and eventually leaving) a demanding marketing job. You’ll hear: Why I left my dream job All about the book that completely changed the way I think about time a...2023-09-1927 min
The Progress Project5 Helpful Tips for Planning Your WeekIn this episode, Laura shares her best tips for planning your week. There’s no set formula to follow, but prompts to help you decide what is most important to you and how to incorporate it into your plan. Listen in to learn: How you can change your mindset about planning your week so it doesn’t feel restrictive, but exciting and inspiring instead How being strategic about when you plan so it actually happens each week Where you can find some extra guidance in making this plan 5 questions you can ask in a weekly review SH...2021-06-0819 min
The Progress ProjectHow To Start Waking Up Early (Or Not)Ready to finally start waking up earlier? In this episode, Kristin shares her unique tips for waking up early. Listen in to learn: 4 steps to follow to actually wake up earlier How to develop a DESIRE to wake up early How you can experiment with this habit without guilt, shame, or “shoulds” How to stop feeling guilty if you DON’T want to wake up early What to do if/when your kids interrupt your morning hours SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our we...2021-04-0621 min
The Progress ProjectHow To Trust Yourself With Your TimeEver feel like something is holding you back from creating, making progress, and sharing your gifts? There’s a good chance that what’s holding you back is a lack of trust in yourself. In today’s episode, Laura will teach you how to finally move forward with those goals you have. You’ll learn: 3 things you’re probably not doing if you feel like you can’t trust yourself with your time How to get less frustrated when you don’t follow through on things How to relieve the pressure you put on yourself and t...2021-03-2322 min
The Progress ProjectWhat Are Your Time Management "Rules"?In today’s episode, Kristin shares how implementing some rules or boundaries in your time management can help you be more effective in ANY area of your life. You’ll learn: How boundaries can help you avoid guilt about how you spend your time How to discern what area of your life needs better boundaries How to be as effective as possible in your chosen area 4 specific examples of problem areas and time management “rules” that can solve them The one thing Kristin never does while her kids are asleep :) SHOWNOTES: For a recap of the epis...2021-03-1619 min
The Progress ProjectNeed a Life Overhaul? Start Anywhere.Do you ever feel like your entire life just needs an overhaul? Sometimes it seems like every single area of life is lacking and that you need to fix everything all at once. But here’s the truth: how you do ONE thing is usually how you do EVERYTHING. And by progressing in one area of life, you’ll progress in others simultaneously. Listen in to learn more about how this works, plus: Why focusing on just one area doesn’t negatively impact the rest of your life What’s possible when you constrain your goal setting...2021-02-0937 min
The Progress ProjectA 2-Minute Practice For More Peace In Your DayIn this episode we’re sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. Listen in to learn: How Laura mentally and emotionally prepares for each day What you can do to dramatically decrease daily frustration and irritation How to set a specific daily intention When to fit this two-minute practice in SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/142 GRAB OUR EMAILS: Enjoy extra ideas from ou...2020-11-1023 min
The Progress ProjectHow To Make Better Everyday DecisionsLife is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. So how can we set ourselves up for success so we’re more likely to make those good everyday decisions? Listen in to learn: How starting your morning off right sets the entire day up for success How to choose an intention for the day based on the big picture of what you want How to quiet your inner critic when things aren’t going well and redirect your day SHOWNOTES: For...2020-09-2220 min
The Progress ProjectUsing Curiosity to Create PossibilityToday we’re talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity. In this episode, you’ll learn about: 5 areas of our lives where curiosity can open up possibilities Framing problems and questions in curiosity rather than judgment or frustration Journal prompts to help you utilize curiosity as a tool How to make more room for understanding, love, and more spacious thinking SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: http...2020-09-1534 min
The Progress ProjectBonus! Guided Meditation: Permission To Be OkayEnjoy a sneak peek into our premium content we're offering our Patrons the next two months. This short guided meditation is a chance to give yourself & your creativity love and permission to just be. It’s a gentle reminder that however you’re feeling today or whatever you choose to do today, is okay....It’s perfectly okay. If you'd like our full meditation series, including all 4 guided meditations designed to help nurture your creativity you can sign up for just $5 at: https://www.jointheprogressproject.com/patreon2020-09-1208 min
The Progress ProjectWhat To Do With All Your IdeasToday we’re chatting about capturing all your ideas, organizing those ideas, and evaluating whether to pursue them or not. You’ll learn: Ways to capture your ideas so you don’t forget them How to create a system to organize your ideas How to evaluate your ideas and decide what to prioritize SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/133 Get Our Premium Content: Get access to our limited-time meditation series! (a how-to, along with s...2020-09-0830 min
The Progress ProjectHow To Plan CreativityIs it possible to plan creativity or do you need to wait until inspiration strikes? We’ve found that not only can you plan creativity, but there’s actually a reliable process to follow for your creative projects. In this episode you’ll learn: The 4 step planning process that can help you start and finish a creative project How to be more productive and prolific in your work Why you need to get super clear on what your project’s completion will look like How to break down a project into doable steps The key to making p...2020-09-0126 min
The Progress Project3 Steps to Increase Joy In Your Everyday LifeIs there an area of your life that is generally good but could use an added dose of joy? In today’s episode we’re talking about 3 steps you can follow to experience more joy in any area of your life. You’ll learn: How to experience joy in 4 different relationships we all have in life The 3 step process to follow in the relationship you choose Examples of how to use that process SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jo...2020-08-2529 min
The Progress ProjectExpectations in Marriage with Dr. Chavonne PerotteToday we have an interview with life and marriage coach, Dr. Chavonne Perotte. This episode is packed with insights about marriage and you might finish listening and decide to start right back from the beginning again like we did! You’ll learn: What it could be like to show up to your marriage with zero expectations of your spouse How to make requests of your spouse from a place of real love, not frustration Practical tips for how to manage your mindset in a frustrating situation (hint: it’s not while you’re in the middle of it...2020-08-1838 min
The Progress ProjectHow to Enjoy Self Care and Drop the GuiltYou probably know you could use some better self care, but what would that look like? And how do you realistically drop the guilt about it? As you listen to this episode, we want you to imagine what it would be like to not just take care of yourself, but to GENEROUSLY take care of yourself. We’ll share a few ideas of our own, plus: What can happen when we go above and beyond in our self care What being generous to ourselves looks like for each of us A practice to start noticing where yo...2020-08-1124 min
The Progress Project3 Questions For a Monthly Review (And a Life Update From Us!)In this episode, we share an update on what’s new with the two of us, the details of Laura’s move to Nashville and her new life there, plus 3 questions to ask in a monthly life review to check in with your goals. We talked about: What’s working well and what’s not working well for us right now What we’re going to do differently next month How you can use a monthly review like this to check in with your goals and make sure you’re being intentional How to create good problems for...2020-08-0438 min
The Progress ProjectHow To Keep Up On The News Without Freaking OutIf you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it! In today’s episode, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it. You’ll hear: How to simplify your inputs so you get only the information you need Why it matters to be informed How to be less emotionally...2020-07-2831 min
The Progress ProjectFuture Self JournalingToday we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today. Listen in to hear: 4 journaling prompts you can use to become your ideal future self How you can set way more effective goals using this process How this type of journaling can help you make better decisions How to hear love and encouragement from your future self SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our we...2020-07-2124 min
The Progress ProjectIntentional LivingLiving with intention is one of the constant themes of this podcast and something we love exploring in our own lives and talking about. Today we wanted to dive deep into what exactly that means to us and how we have brought more intention to our lives. You’ll learn: How to come up with your own definition of intentional living by determining when you feel like your best self Why focusing on fully experiencing the day helps Laura feel intentional Kristin’s process for intentional living broken down from purpose to goals to dail...2020-07-1430 min
The Progress ProjectInspiring Creativity in Your Children (and Yourself!) with Rhonda SteedIn today’s episode, we’re talking with Rhonda Steed, one of the most creative people we could think of! We talked all about: How Rhonda has created a home and family full of creative inspiration How she encourages her kids to be creative in their own ways What she did when she felt really lost in motherhood (and what became essential to her wellbeing from then on) How she makes time for creative pursuits with 5 kids at home SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head...2020-07-0739 min
The Progress Project4 Great Books to Inspire Your CreativityToday we’re talking about 4 of our favorite books on creativity. This conversation is guaranteed to get you inspired and excited about your creativity again (even if you don’t read any of the books)! You’ll hear: Why everyone (EVERYONE!) should do creative work of some kind How doing creative work helps you be the brightest, most vibrant version of yourself Why you shouldn’t save your creative ideas for later The trick we both use when we need to work but feel uninspired What to do if you feel guilty that your creative work doesn’t...2020-06-3044 min
The Progress ProjectWhen Things Don't Go As PlannedDo you have a hard time when things don’t go according to plan? This year, all of us have had to adjust one way or another because of things we can’t control so we wanted to dedicate an entire episode to this topic. Listen in to learn: 3 specific things you can do when things don’t go as planned How to process your emotions in a healthy way How to use a mantra to adjust your mindset How to find the potential gifts and blessings of things being different than expected What actions you can ta...2020-06-2340 min
The Progress ProjectHow To Generate ExcitementHave you ever given up on a project because you stopped being excited about it? Us too. Until we learned it was possible to actually GENERATE feelings of excitement about anything we wanted! Today we’re talking about exactly how to do that. You’ll learn: Why we shouldn’t expect to stay excited about a project the whole way through 4 questions to ask yourself to generate excitement (or any other emotion) again Lots of examples of how it works in practice How to maintain the ability to be spontaneous, even while staying committed to what you sa...2020-06-1631 min
The Progress ProjectRacism and Showing Up ImperfectlyToday we wanted to join the conversation around racism happening in the U.S. and across the world. While we are not experts ready to educate on this topic (see the resources below for that), we at least wanted to share what we’ve been thinking about, learning, and changing when it comes to anti-racism. We talked about understanding personal racism vs systemic racism, how we can better teach our children not just about being inclusive but about being anti-racist, and a list of resources that have been helpful to us so far: Video about systemic ra...2020-06-0918 min
The Progress ProjectHow to Create Your Own Personal MantraIt’s no secret that one of our favorite, most-used tools for personal growth is using a mantra. It’s the best way we know of to form new thought habits in your brain and believe something new -- which automatically helps you get closer to who you want to be. In this episode, you’ll learn: How to find the perfect-fit mantra for you The practical but most important tip to choosing a mantra that is right for you Why you don’t need to follow any rules or use any magic words How to move thr...2020-06-0234 min
The Progress Project8 Tips for Creating a Calm Daily RhythmWish your days felt a little more calm right now? Today’s episode is going to give you 8 simple ideas for creating a calm daily rhythm that will reduce your stress level and give you the energy you need to last until the end of the day. You’ll learn: How to discern which activities energize you vs which activities deplete you The easy way to keep mornings and evenings calm for everyone in the family How to structure your day in alignment with your mental and physical energy A few tips to reset your day when...2020-05-2634 min
The Progress ProjectSoftening Your Inner CriticDo you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead. You’ll learn: The quickest way to quiet the inner critic How to recognize if the voice is yours or the inner critic’s A meditation/visualization exercise to find out what your inner critic wants you to hear How to tap into the inner mentor for truth and inspiration SHOWNOT...2020-05-1928 min
The Progress ProjectFinding a SolutionIn this episode, we’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing. Whether it’s a relationship, a setback on a goal or habit, an obstacle with a creative project, or just something taking up space in your mind, mastering the skill of solving problems without drama is the key! You’ll learn: How to improve the skill of problem solving How to clarify which parts of a problem we have control over and which parts we don’t 10 journal prompts to help you solve your problem Th...2020-05-1237 min
The Progress ProjectAligning Your Desires to Get the Change You WantYou know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re talking about what’s behind that difference: the DESIRE motivating the change. We talked about: The key to making change that’s fueled by a positive emotion Understanding WHY you want what you want The 3 ways to approach making any change A self-inquiry formula to help you journal through understanding your desires enough to desire something better SHOWNOTES: For a recap of the episode and any...2020-05-0539 min
The Progress ProjectYour Biggest Questions on Time ManagementAfter a month of episodes on time management, you had a few more questions for us! In this episode, we’re hearing and responding to your biggest questions on making time for creative projects AND being present at home and in motherhood. You’ll learn: What to do when your motivation for a new schedule or goal fizzles out How to do less housework and constrain it to get done in a certain amount of time A new way to think about meeting your own needs for self care Practical ideas to get your little kids to g...2020-04-2846 min
The Progress ProjectMaking Time for Restorative RestWhen we’re physically or emotionally exhausted, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative. In this episode you’ll learn: How to know if the ways you rest and relax are actually serving you What restorative rest looks and feels like How to give yourself permission to do the things your mind and body truly need Laura’s current mantra to make sure she’s present in work, family, and rest time How to get the time you really need for restorative rest ...2020-04-2127 min
The Progress ProjectHow To Stop Wasting Time On Your PhoneWhen we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve this problem once and for all! We talked about: How to stop feeling guilty about the time you spend on your phone Why tools alone aren’t ever going to solve the problem long term The most important...2020-04-1439 min
The Progress ProjectUsing Priority Mode to Get Good Work Done FastDo you ever feel like you’re busy all the time but not really productive? This month we’re talking all things time management and today’s episode is all about how to get the most important stuff done in the limited time you have to yourself. You’ll learn: What Priority Mode is and how to use it to get way more done than usual How to find out what your real priorities are Why our typical way of working isn’t very effective How this way of working helps us accomplish our goals faster than ever...2020-04-0735 min
The Progress ProjectTime Management for MomsFeeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive. In this first episode, we’re talking about: How you can find pockets of time in your week just for yourself How to make room in your schedule for intentional rest AND more creative work The grid system we use to map out our week in advance The 2 most important parts of learning to manage your time better A resource that...2020-03-3130 min
The Progress ProjectHow to create a strong, close and loving family with Lauren Condie & Lisa MinnickIf one of your goals in life is to create a strong family, today’s episode is full of inspiration! We’re interviewing Lauren Condie and Lisa Minnick, a mom and daughter duo Laura has known since childhood. Their family has always been an example of closeness, love, and strength. We chatted about: Their two secrets to a happy, loving family How to find flexibility in family relationships Keeping things light and fun How to stay close even when the kids move out Their best advice for loving each other no matter what 2020-03-2440 min
The Progress ProjectWhat Do I Actually Need?What do you actually need today? Are you actually giving yourself the things you truly need or are you getting caught up in distractions? In this episode, we’re talking about this question and all the ways in can apply in different areas of our lives for our benefit. You’ll hear: More about the concept of emotional alignment Using self-inquiry to discover where we need something different How to use this question to help you process feelings in a healthier way How you can use this question to manage your time better and avoi...2020-03-1728 min
The Progress ProjectWaiting Well with Jessica HottleIf you’re in a season of waiting, this is the episode for you. We’re talking with our guest, Jessica Hottle, about navigating periods of waiting and wanting with faith. We’re talking about: Training your mind and heart to be more patient How to immediately recognize when you’re relying on your own strength too much Making the periods of waiting less heavy and burdensome How faith in God and His nature makes the waiting bearable -- and increases our growth SHOWNOTES: For a recap of the episode and any links we mentio...2020-03-1030 min
The Progress ProjectA Life Filled With Joy, Beauty, & SimplicityDo you ever wonder if it’s possible to find more happiness in ordinary life? This week, we’re talking about how to find more joy, beauty, and simplicity in the everyday. We’re chatting about: Finding more joy in repeatable tasks Making your time count Looking for opportunities for inspiration Simplifying family adventures, outings, and vacations for more joy SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/106 BONUS EPISODES: Support the podcast on Patr...2020-03-0328 min
The Progress ProjectThe Power of Simple Habits with Chanelle NeilsonWe’re talking about simple habits today with our guest, Chanelle Neilson. We talked about: Doing less than you want to do when you start a new habit Making your habits convenient The range of possibilities when it comes to habits Using transitions to be present throughout your day with whatever you’re working on SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/105 PATREON: If you're ready to get started on YOUR Progress proje...2020-02-2535 min
The Progress ProjectEmotional AlignmentIn this episode, we’re talking about emotional alignment: the ability to feel a general sense of contentment and wellbeing through the ups and downs of life. When we’re in emotional alignment, we recognize and appreciate the good and accept and process the bad without resistance. Listen in to learn: What emotional alignment looks like practically How to align yourself when you’re feeling out of sorts Habits and rhythms that support emotional alignment Why it’s not so much about doing a list of good things but about practicing the shift back into ali...2020-02-1828 min
The Progress ProjectChoosing DifferentlyCreating the life you want to live is all about making little daily decisions. So if we want something new or different we have to remember that we need to choose something different than we have in the past. In this episode we’re talking about applying this simple but powerful concept to any goal, habit, or problem you’re working on. You’ll hear: Our big goal for the podcast in 2020 and what we’re choosing differently to reach it 5 questions to ask yourself to find out what exactly you need to choose differen...2020-02-1134 min
The Progress ProjectSurviving Survival ModeAre you in survival mode? When life throws us off track, we often find ourselves struggling just to get through the day, let alone worry about our good habits and personal growth. You might be sick, in the middle of a big move, having a baby, or dealing with grief. In this episode, you’ll learn: What to let go of when you’re in survival mode Finding your minimum baseline for home & self care, parenting, and work Trusting yourself to get back on track when you’re ready How to let others help you On...2020-02-0436 min
The Progress ProjectHow to Stop Feeling RushedWouldn’t it be nice to not feel so rushed throughout your day while still getting everything done on your to do list? In today’s episode, Laura walks you through 5 simple ways you can go from feeling rushed, frantic, and busy to feeling more calm and focused WITHOUT taking anything off your to do list. You’ll learn: 5 simple ways to help you get everything done that you want without a sense of urgency or feeling like you don’t have enough time A quick 30 second exercise to help recenter your focus and calm you...2020-01-2818 min
The Progress ProjectThree Skills to Start Your Progress ProjectIn this special 100th episode we wanted to share the three most important skills we’ve learned from starting The Progress Project & how you can easily start applying these three skills into your own life. If you’re ready to start making progress on what matters most to you then you’ll love this episode! We talked about: What we mean when we say “Start Your Own Progress Project” & examples of what yours could be The 3 important skills to help you make progress on what matters most and why we wished we learned them sooner A f...2020-01-2137 min
The Progress ProjectSurrendering to OutcomesIn this episode, we’re talking about the idea of surrendering to outcomes. Often in our goal setting, relationships, expectations, or plans of any kind, we have a particular idea of how it “should” go and what we want the outcome to be. And when things don’t go the way we hoped or planned, we can experience some really negative emotions that might be unnecessary. We talked about: The ways our experience can change dramatically when we loosen our grip on a certain outcome The mental shift between wanting vs. needing something Trusting that God...2020-01-1425 min
The Progress ProjectWelcoming ChangeIn this episode, we’re talking about how to navigate times of change in your life. Whether it’s a change you’ve chosen like a new goal or opportunity -- or something you didn’t ask for, like an unexpected job loss or move, we’re talking about how you can not only get through this season but welcome the change and see what it has to teach you. We talked about: Accepting and surrendering to changes in our lives Having a thought habit of curiosity and exploration Laura’s mindset tool to remove the drama of a n...2020-01-0731 min
The Progress ProjectPurpose-Oriented Goal SettingIt’s the end of the year so of course we’ve got to talk about goal setting! We don’t often hear people talking about goal setting the way we use it, so today we’re talking specifically about purpose-oriented goal setting. We chatted about: How to prioritize what to work on How Kristin used to have 8+ goals a year and why next year she’ll only have 1 Aligning your goals with your purpose statement The self-defeating cycle to avoid in goal setting How to blend a healthier mindset with your strategic goal 2019-12-3129 min
The Progress ProjectWhat a Fulfilled Life Looks LikeWe used to think that lasting happiness was always just around the corner. If we could just figure out this problem or get this thing we wanted, then it would be smooth sailing and we’d finally be living the fulfilled life. Just like we have, you’ve probably found that you never actually “make it” in life, right? This idea can be discouraging but we’ve found that it’s actually liberating. If circumstances won’t ever make us happy, we must be able to be happy in spite of circumstances. And that’s what we’re discu...2019-12-1738 min
The Progress ProjectMake Progress On What Matters MostAre you working hard on the wrong things? Are you not working hard enough on what matters most? We talk often about finding your purpose and today we’re talking about using that clarity to start making progress in your life on what matters most to you. Let’s make sure you’re working hard on the RIGHT things. We talked about: How to cut back on the things that are keeping you from progressing What simplifies your life and gives you the space and time to do more of what matters most F...2019-12-1035 min
The Progress ProjectThe 10-Minute Reset (an exclusive bonus episode from our Patreon community!)Today we wanted to give you a special sneak peek into our Patreon community! Every month we create a bonus episode for our $3 and $10 supporters. We try to keep them short, sweet, and action-oriented, giving you something that you can apply to your life right away. The episode we’re sharing with you today is one of our favorites from this year called The 10-Minute Reset. Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or...2019-12-0313 min
The Progress ProjectLoving Others Better Using the Enneagram with Natasha SmithIf you ever wish you knew what was behind the behavior of your family members or friends, today’s episode is for you! We’re talking with Enneagram coach, Natasha Smith all about how the Enneagram framework can help us understand ourselves better AND improve our relationships with anyone in our lives. We talked about: What the Enneagram is and how it’s different than other personality tests A brief overview of the 9 types How to find your type How to guess what others’ types might be How the Enneagram helps you find compassion and conn...2019-11-2649 min
The Progress ProjectHow to Write Your Purpose StatementHave you ever heard people talk about having a purpose statement for their life or a personal mission statement that they live by? It might sound lofty to create something like that for yourself but it’s actually totally doable and can be a life-changing way to start living more intentionally! In this episode, we’re talking about: Why it’s so essential to know your purpose What a purpose statement actually is What led Kristin to search for and find her purpose The 4 steps to write your own purpose statement A tool that can he...2019-11-1934 min
The Progress ProjectCultivating Connection With Your Kids with Cami MossToday we’re chatting all about cultivating connection with our kids with Cami Moss. We talked about: Simple ways to connect with your kids individually every day How to create trust with your kids so you can talk to them about the big things 5 ways to teach your kids virtues intentionally How to avoid accidentally teaching your child that they’re responsible for your emotions (and what to say instead) What offensive parenting is and how to talk about potential problems before they ever happen SHOW NOTES: For a recap of the episode and any link...2019-11-1252 min
The Progress ProjectPlanning Tips to Reduce Decision FatigueToday we’re answering a listener question about how to handle all the daily decisions that lead to decision fatigue. How do we plan our days to free up mental energy for more important things? In this episode, Kristin talks about: What decision fatigue really is How to value and protect your mental energy 3 questions to assess your level of decision fatigue How to find out which decisions are draining your mental energy 5 tips to conserve mental energy by planning The most important thing you can do to make progress with fewer decisions For a recap of th...2019-11-0523 min
The Progress ProjectShould You Start a Creative Business? With Erin NielsonToday Kristin is talking with Erin Nielson, a watercolor artist who has turned her creative hobby into a thriving business. She’s sharing her perspective on how you know if you should merge your creative passion with business. We talked about: Why Erin keeps some parts of her art just for herself How to know if you’re ready to start a creative business Why finding your purpose is so similar to finding your creative voice How to stop feeling discouraged if your work doesn’t match what you want for it yet Erin’s Purpose Statement (and her Purp...2019-10-2936 min
The Progress ProjectGiving Yourself GraceWe say it at the beginning of every episode, but we’re dedicating a whole episode to it today: giving yourself plenty of grace along the way! We talked about: What grace actually means How we can accept grace from God, others, and ourselves Imagining what life might look like with more ease and acceptance The opposite of grace and how to recognize that in our lives A unique way to use mantras that calls upon the love of God and others (don’t miss this part!) SHOWNOTES: For a recap of the episo...2019-10-2229 min
The Progress ProjectMaking Change Stick With A Compelling WHYHow often have you tried to make a change in your life only to have motivation fizzle out sooner than you expected? You’re left disappointed in yourself and discouraged about trying again! We have found that the secret to making change that lasts is all about your “why” behind it. When you are clear on a compelling reason WHY you want this change, you are far more likely to keep up on the hard part of making change. In this episode we had a conversation all about this idea: How you can know if a c...2019-10-1545 min
The Progress ProjectCreating the Life You Want to LiveDo you ever think about how incredible it is that we all have the same basic needs and desires -- and yet we each go about creating a life that fulfills those needs and desires in completely different ways? It’s so exciting to think about the reality that we can create ANY kind of life we want to live. In today’s episode we chatted about: The two things we ALL want more of How to do a quick inventory to make sure you are living (or on the path to) a life you...2019-10-0834 min
The Progress ProjectDrama-Free Decision MakingHow often do you struggle making a decision? We waste so much time and mental energy either putting decisions off too long, worrying what to choose, or regretting what we’ve already chosen. How can we save this time and mental energy and make decisions without all the drama? We’re chatting all about that in today’s episode! We cover: Practicing making decisions with low stakes Considering whether a decision simplifies or complicates your life Decision mindsets How difficult decisions bring us into union with God Why the actual decision itself might not matter...2019-10-0148 min
The Progress ProjectDoing What Works For YouIn today’s episode we’re talking about how we can step confidently into whatever we choose for our lives and do what works for US. Not what works for others or what we’re told is right, but what works specifically for us as individuals. We talk about: Applying this concept to any/every area of life Owning your strengths and what you’re good at Being open to finding your unique path in areas you’re less confident in How to get started finding what’s right for us Finding the confidence to own it ...2019-09-2429 min
The Progress ProjectCurating a Minimalist WardrobeIf you’ve ever wanted to try living with a minimalist wardrobe, this episode is for you! We talk all about how we approach simplifying our closets and wearing fewer clothes. We cover: Why what you wear matters The case for simplicity with your clothes What a capsule wardrobe is and how we use it How to define your style Our best tips for planning your minimal wardrobe SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/pod...2019-09-1741 min
The Progress ProjectHow to Create the Perfect Evening RoutineWe talk a lot about having a morning routine but what about an evening routine? Evenings are a great time of day to make some intentional choices ahead of time and create a daily rhythm that helps you wind down and relax from your day. In this episode, we’re talking about: 7 steps to take when creating an evening routine How to decide what you want from your evenings What to do your routines when your schedule or life changes How to keep it super simple (this is not a major overhaul!) S...2019-09-1036 min
The Progress ProjectUsing Self-Inquiry to Find AnswersSomething that keeps coming up for us recently is the power we each have to determine the answers we need for ourselves. We often find ourselves looking outward for answers and advice. But we’ve found that the BEST way to change for real is through a process of self-inquiry -- asking ourselves really good questions and training ourselves to find answers. In this episode, we’re talking about: How to solve any problem, apply any concept to your life, or make progress on any project Finding freedom from seeking opinions from others before maki...2019-09-0339 min
The Progress ProjectSpiritual Peaks & TroughsIn this episode, we’re talking about the peaks and troughs we all face in every area of life. C.S. Lewis called it the law of undulation and said that the closest we can get to constancy is this idea of undulation: “a repeated return to a level from which we repeatedly fall back, a series of troughs and peaks.” We often think our personal growth should be on a straight upward trajectory, always ascending and improving, but in reality, things are continually in flux despite our best efforts. Kris...2019-08-0637 min
The Progress ProjectAn Interview With Our Husbands!We’re a little extra chatty on this episode because we’re interviewing our husbands today! Bryce (Laura’s husband) and Kenny (Kristin’s husband) allowed us to pick their brilliant brains about their own approach to personal growth, friendship, and living a fulfilling life. We talked about: The background of our 9-year friendship How Kenny and Bryce each approach their own progress and learning Their approach to fitting in hobbies and things they love despite professional demands Making time for what’s important and saying no without guilt Kenny’s sweet advice on parenthood A...2019-07-3047 min
The Progress ProjectDealing With InfertilityIt seems like everyone knows someone who has experienced a struggle with infertility -- or maybe you have struggled with it yourself. In this episode, Kristin shares her experience dealing with infertility along with some thoughts on how to manage it, as well as what someone can do to help a loved one struggling with it. We talked about: The best thing you can offer someone going through infertility Why a trial that seems so wrong is actually the most right thing for us What makes acceptance so much more powerful than resistance Why...2019-07-2347 min
The Progress ProjectHow to Prepare for a Big ChangeIn today’s episode, we hear some very exciting news from Laura, along with a conversation about how to prepare for a big change! Any kind of major life change (even if it’s good) can throw you into a tailspin. But in our conversation, we share 5 steps that give you confidence and help you prepare for whatever is happening in your life. We chat about: What most of us do first when facing something new and why it’s a mistake The absolute best thing to do instead The simple way Laura has dramat...2019-07-0246 min
The Progress ProjectNurturing Your Relationship With CreativityWe’re taking a different spin on creativity today! If your marriage or relationship was lacking, you’d want to give it some extra time and attention and love right? What if you thought of your creativity as a relationship that needed similar nurturing? That’s the idea we’re chatting about in today’s episode. We talked about: What the current state of your relationship with creativity is like (long-distance? neglected? needy? healthy?) The magic that happens when we commit fully to our creativity Laura’s sneaky trick for getting the ideas flowin...2019-06-0429 min
The Progress Project63: When a Loved One Has Cancer with Catherine WeisToday’s episode is a conversation between Laura Farr and Catherine Weis about what to do when someone you love is diagnosed with cancer. Both women have the unique experience of having had cancer themselves and having their fathers both pass away from cancer so they know from experience what to say, what NOT to say, and how to help! We chat about: Practical and meaningful ways you can help someone who has cancer How to use your own talents and abilities to serve them The best gifts cancer patients find meaningful What NOT to...2019-04-301h 01
The Progress Project61: Using Visualization to Create Your FutureIn today’s episode we’re talking about using visualization to create your future. Have you ever felt like the actions you’re taking aren’t actually helping you change or make real progress? We’re talking about how powerful visualization can be to help us actually make things happen when we haven’t been able to with actions alone. This has been a life-changing concept for us! By visualization, we just mean intentionally teaching your brain new thoughts that will create the mindset shifts you want and inspire new, powerful action. We chatted abou...2019-04-1632 min
The Progress Project56: The Power of a Daily Spiritual PracticeToday’s episode is all about the incredible results we’ve had from incorporating a daily spiritual practice. A spiritual practice is all about setting aside a few minutes each day to connect spiritually -- whatever that means to you. It could be meditation, prayer, scripture study, journaling, or any other activity that centers you and sets you up for your day. We talked about: A spiritual practice providing a time and place to be present with God & connect How we can access God’s time The 5 aspects of a spiritual practice: meditation/breath, prayer, learning/study...2019-03-1252 min
The Progress Project53: Practical Tips for Managing MoneyIn today’s episode, we’re sharing a few practical ideas for managing money with more freedom, confidence, and ease. We talked about: Kristin’s current system for tracking income and expenses How to create a better flow throughout the month with your money The value in using shorter periods of time to budget Why you don’t have to feel guilt and frustration about your debt Using limitations to your advantage, especially in saving money Deciding how you want to FEEL about your money SHOWNOTES: To check out any links, notes, and details from our conv...2019-02-1942 min
The Progress Project51: Meal Planning That Works For YouToday’s episode is a practical one all about meal planning! We have found that having a working system for getting meals on the table sounds simple, but it’s one of the best things we can do to keep life feeling manageable. We chatted about: What hasn’t worked in our attempts to meal plan What we each are doing to keep meal planning super simple and doable How meal planning can be flexible, easy, and take less than two minutes a week How the benefits of meal planning go much further than just knowing what’s...2019-02-0531 min
The Progress Project49: Living More AdventurouslyIn this episode, Laura shares why she is so passionate about living with more adventure and how we can make room for adventure in the everyday, no matter what season of life you’re in or where you live! We chat about: What it really means to be adventurous How to overcome excuses for not getting out in the world Fitting a little adventure into your own life and current circumstances “It’s all about getting out there. Being adventurous isn’t always comfortable. It’s about learning, growing, experiencing something new.” SHOWNOTES: To check out...2019-01-2236 min
The Progress Project48: Finding Your Magic HoursIn this episode, we’re talking about the time we all have that is JUST for us -- we’re calling them magic hours. These are the pockets of time where you don’t have to take care of anybody else or worry about other people's priorities. Magic hours are completely yours for spending however you like: on creative projects, on your spiritual practice, a side business, or just relaxing with Netflix or a book. We talk about how to find those hours, use them proactively, and make the most of them. We talk a...2019-01-1542 min
The Progress Project46: What We Learned About Progress, Creativity, and Faith in 2018In this episode, we take a look back at last year and prepare for a purposeful new year. We talk about what we each have learned this year from applying The Progress Project to our lives, including conversations about: Starting a new project Morning routines Recognizing and owning our confidence Using mantras & creating trigger thoughts Giving up people-pleasing Developing greater faith and reliance in God We also talked about what to do when you don’t achieve your goal, the practical ways we have found spiritual guidance in our work this year, and what we’ve learned abou...2019-01-0143 min
The Progress Project45: Happiness with Kristin’s Dad, Jim HoddenbachToday’s episode is extra special -- we have an interview with Kristin’s dad! Anyone who knows him knows that Jim Hoddenbach is an extraordinary person. He’s a pilot, expert aircraft mechanic, father of three, grandfather of six, and someone who influences every person he comes across for good. In our conversation, we talked about the elusive concept of happiness. We talked about what it even means when we say we want to be happy and how we can create more happiness in our lives. We also talked about: The 50/50 rule t...2018-12-1850 min
The Progress Project44: Meaningful Holiday TraditionsWhat traditions truly help you feel the spirit and joy of Christmas? In this episode, we’re chatting about our favorite traditions as kids and what we’re incorporating into our family lives now. We talk about: How to find your own spiritual tradition to ground yourself each Christmas How to create a warm, cozy environment in your home to celebrate using music, light, smell, etc. How to pivot traditions as your family grows and changes Kristin’s favorite tradition that she doesn’t invite anybody else to participate in ;) Laura’s idyllic memory of her chi...2018-12-1147 min
The Progress Project37: Finding Support in Pursuing Our PurposeIn this episode, we had an amazing conversation with Katrina Berg, a painter who shared with us the many ways she finds support as she pursues her work. We also talked about why it’s so important for us to use our creative gifts, which you know we always love talking about! Katrina shared: What the family support system looks like that allows her to pursue her career as an artist How a particular story from her family history has inspired her work How being stuck can lead us to the project we need to create Ho...2018-10-2353 min
The Progress Project36: Finding Your CreativityToday’s episode is for anyone who wants to start some kind of creative project but doesn’t know what they want to try. We share a few ideas on how to find something that sparks your inspiration and helps you add some creativity to your life. You’ll hear a list of questions to help you discover what kinds of creative pursuits would excite and inspire you, how to find time to fit it into your life, how to take the first step, and the new creative pursuits we are trying out! SHOWNOTES:To check...2018-10-1635 min
The Progress Project35: I'll Be Happy When...How often have you caught yourself saying, “I’ll just be happy when _______”?? We all find ourselves believing that if only our circumstances were different that we would be happy. But it’s that very sense of discontent and frustration that prevents us from feeling how we want! In this episode, we’re talking about how to find lasting contentment despite circumstances. We share the ways we each find this feeling, including how Kristin found it while experiencing infertility. This episode is perfect for anyone feeling frustrated with life in any way: infertility, wanting to get marrie...2018-10-0936 min
The Progress Project34: How to Stop Procrastinating Your DreamsIn this episode, we’re diving deep into a conversation about procrastination. It can be such a huge problem for so many of us and hold us back from the things we truly want to accomplish. Laura shares two reasons we procrastinate and how to overcome them both. We each share how we’re working on overcoming the temptation to put off the important stuff -- especially the scary, uncomfortable, big things that will lead us toward accomplishing our goals and dreams. SHOWNOTES: To check out any links, notes, and details from our conversation today, head...2018-10-0237 min
The Progress Project33: Purposeful Time ManagementIn this episode about purposeful time management, we ask two important questions: 1. What are the most important ways for us to spend our time? 2. How can we protect that time and use it in the most intentional way possible? These answers create the foundation of our priorities and discipline in getting to work. This strategy goes far beyond planners, lists, and apps and has truly helped us learn to get what matters done! SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at...2018-09-2531 min
The Progress Project31: The Power of ThoughtsToday’s episode is all about how powerful our thoughts are -- and for the first time EVER, we recorded in person!! We chatted about how thoughts determine feelings and feelings determine actions. So if we want any kind of change in our lives, it all starts with what we’re thinking. Kristin shares how she would have approached her infertility experience if she knew then what she knows now about the power of thoughts and we each share some of the thoughts we consistently redirect to when our thinking isn’t serving us. This episod...2018-09-1130 min
The Progress Project27: How To Be a Good ListenerIn this episode, we’re talking about how to be a better listener. Everyone really just wants to be heard! We all crave human connection and the understanding of our loved ones so when someone truly listens to us we feel like we matter. Laura shares her ideas about when to offer sympathy versus a solution, how to ask great questions that help people find answers and ideas for themselves, how to remember what people tell you so you can check in on them later, and even how we can get others to listen better to us. SH...2018-08-1449 min
The Progress Project24: What To Do When You’re In a SlumpIn this episode, we’re chatting about how to get out of a slump. We all go through ups and downs and sometimes need a little help getting through the down times. Laura describes it as a fog that blocks us from the light and prevents us from seeing things as they really are and feeling our best. She shares her experience with this and a few things she does to take care of herself in those times. We talk about not identifying with the feelings and remembering it’s just what you feel, not who you are...2018-07-2440 min
The Progress Project23: Creating Systems for an Organized HomeIn this episode, we’re chatting about creating systems for an organized home. Systems are Kristin’s nerd superpower so we talked about the practical aspects of what Kristin is currently doing to keep her home running smoothly, why a good system works, and how to create your own home systems. We talked about the key step of being proactive about your home routines and the secret to implementing systems that STICK and how to fix them if they’re not quite working. To check out any links, notes, and details from our conversation today, head to our we...2018-07-1738 min
The Progress Project22: Making Healthy Living EASYOur show today is all about healthy living! Laura has a unique and refreshing approach to this topic and she shares her perspective about rest, eating well, and exercise. One of the main things we chat about is how to make healthy living the EASIEST option for yourself. We also talk about being mindful by learning to listen to your body and how to make it fun. Then we dive into specifics: how to actually live this way, starting in small, non-overwhelming ways and some ideas for systematizing this process so it’s not something that drains ou...2018-07-1057 min
The Progress Project21: How to Make Lasting ChangeWe can already tell today’s episode is going down as a favorite! Not only do we have some very exciting news to share, but our topic covers the foundational elements of how to make lasting change. We talk every week about improving some area of our lives so we wanted to break down the process of how we actually go about making these changes. Kristin shares the 4 steps in this formula, along with an example of something she’s currently working on changing in her life to illustrate how it works. Laura shares the perf...2018-07-0244 min
The Progress Project15: Improving Your Marriage by Improving YourselfIn this episode, we share how focusing on our own mindsets and improvement has drastically influenced each of our marriages for the better. Laura shares how she and her husband have created such a uniquely special relationship and how to create an environment of love, kindness, and fun in a marriage. To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/15 To access any of our past Freebies just click HERE2018-05-2244 min
The Progress Project14: Becoming the Person You Want to BeIn episode 14, we’re talking about how to become the person you dream of being. We encourage you to think of your ideal future self -- what she is like, how she acts, what her life is like -- and intentionally create that self with your actions now. We talk about the four areas to explore when creating a vision statement for your life and provide a list of questions to get you inspired. Plus Kristin shares the journaling exercise she’s been using to access that future self and learn from her. To check out...2018-05-1535 min
The Progress Project8: Continuing Relationships After DeathInspired by the anniversary of Laura’s dad’s passing, we’re talking today about how we can maintain and nourish relationships with loved ones who have passed away. Laura shares how she has stayed close to her dad and some profound experiences she has had. We also discuss how to develop relationships with family members we never met in life by learning about them and how that can help us recognize their continued presence in our lives today. To check out any links, notes, and details from our conversation today, head to our website at: http://www.jo...2018-04-0333 min
The Progress Project6: How to Make Your Goals HappenThis week’s topic is goal-setting. Nope, it’s not January, we just love setting goals allllll year long! Laura and Kristin share how they each approach goal-setting and how they incorporate yearly goals into daily life. To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/062018-03-2036 min
The Progress Project5: Meditating in Real LifeToday we’re talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you’re a newbie like Kristin. To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/05 If you aren’t on our email list yet, you can sign up for our monthly newsletter full of show notes, all our freebies so far, and another surprise or two...2018-03-1340 min
The Progress Project4: How Using Mantras Can Change Your LifeIn this episode, we're discussing mantras: what they are and how to incorporate them into your life. Laura tells us how to get started choosing a phrase or word to focus on and Kristin shares how using mantras while going through infertility and IVF pretty much cured her anxiety. To check out any links, notes, and details from our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/mantras2018-03-0637 minThe Progress Project0: Everything You Need to Know About Laura & KristinIn this introductory episode, we share a little about us, test how well we really know each other, and tell you what to expect from the podcast!2018-02-1625 min