Shows
Screw It Just DO It with Alex ChisnallThe Founder Who Hacks Her Body and BusinessEver thought about how one freezing-cold moment could change your entire career? That’s exactly what happened to Laura Fullerton. In this bite-sized episode, we dive into how Laura went from avoiding cold water like the plague to launching Monk - a smart ice bath company that’s gained backing from the likes of Anthony Joshua and James Watt.She didn’t just build a product. She created a movement in cold water therapy. We talk about making the jump from concept to physical product, navigating hardware challenges, and why clarity of vision is essent...2025-07-1511 min
scale with soulMy Identity Was Crippling My Company | Will Pearson - Ocean BottleNot the kind of burnout you see coming - Will Pearson, Founder of Ocean Bottle.When you’re still performing, still hitting targets, but your identity has become so intertwined with your company that you can't see where you end and the business begins. This is the story of Will Pearson and how stepping down as CEO saved both his sanity and his relationship with the company he'd built from nothing. 🧠 What You'll Learn: ▪️ How to build a company that works around your lifestyle, not against it ▪️ Why prioritis...2025-07-041h 05
scale with soulHow 2 Mins Changed My £7.6M Startup | Laura FullertonMost founders don't talk about this... but the pressure of "it all depends on you" doesn't just create stress - it creates an impossible choice between succeeding and surviving.Laura built a £7.6M company while discovering why that choice is actually killing founder performance - and how 2 minutes of discomfort changed everything.Use our affiliate link for your £100 discount with MONK https://discovermonk.com/SCALEWITHSOUL🧠 What You'll Learn:▪️ Why the "founder pressure paradox" sabotages both your health and your business results▪️ How to optimise cold therapy based on your gender, cycle...2025-06-171h 13
The Savvy SauceTop Ten from 2024_9 Protecting Your Marriage Against Unfaithfulness with Dave CarderTop Ten from 2024: # 9: Protecting Your Marriage Against Unfaithfulness with Dave Carder
Disclaimer: This message contains adult themes and is not intended for little ears.
Ephesians 4:31+32 “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
**Transcription of original episode** Special Patreon Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder
Dave Carder serves as Pastor of Counseling Ministries at First Ev...2025-06-0944 min
Carefully Taught: Teaching Musical Theatre with Matty and KikauEpisode 75 - The Big Closing NumberMatty and Kikau began the podcast August 15th, 2021. The past four years have been a total blast, but the time has come to move on to other projects...for the time being. Thank you for being a part of our MT educator community and audience. Our recommendations include going back to check out some of our previous episodes and the Apple TV+ show, The Studio. Carefully Taught: Teaching MT with Matty and Kikau is a podcast to discuss Musical Theatre Pedagogy and to create a community of sharing amongst Musical Theatre Educators. We have recorded 75 e...2025-06-0636 min
RUNGA Radio228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for WomenLaura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into:How cold exposure uniquely benefits women (and what week of your cycle to plunge)Why temperature matters way less than you thinkThe secret link between trauma, PTSD recovery, and the coldThe biggest myths about ice baths (and why “harder” isn’t always better)Get ready to rethink what you know about cold therapy, stress resilience, and performance. TIMESTAMPS:00:01 – Meet Laura Fullerton: founder of Monk Ice Baths and unexp...2025-05-0659 min
EntreprenerdChilling with Laura Fullerton , the founder of Monk, the worlds first smart ice bath.This weeks episode is with Laura Fullerton, the founder of Monk, the worlds first smart ice bath. For more information on Monk you can visit their website discovermonk.comThis episode is sponsored by MAYi, the AI powered colleague, to join the waiting list visit www.managementai.co.uk Hosted on Acast. See acast.com/privacy for more information.2025-03-1820 min
Biohacking News by ZestologyCold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space. Follow Laura Fullerton on Instagram. THIS SHOW IS BROUGHT T...2025-03-1035 min
Catch Ups In My KitchenE.141 Cold Water Therapy and The Female Cycle with Laura Fullerton Founder of MonkThis week in my kitchen, I’m joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it’s becoming a must-have practice in so many wellness routines.Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?...2025-02-1836 min
Cold Plunge PodcastCold Plunging and the Menstrual Cycle with Laura FullertonI sat down with the CEO of Monk Ice Baths, Laura Fullerton. We discussed cold plunging and women's health, among many other topics!
0:00 Monk
4:32 Tech Specs
8:53 Women's Health
16:19 Biohacking
18:45 Artificial Light
21:14 My Cold Plunge
22:58 Snow Surfing
25:00 Discover Monk
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#monk #coldplunge #icebath
Show notes: https://plungereviews.com/podcasts
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Outro Music: Tundra by Mike Gorman
Powered by Plunge Reviews2025-01-2325 min
PS I Love MeIce Baths, Sleep Hacks, and Finding Love with Laura Fullerton | E01In this episode of PS I Love Me, we welcome Laura Fullerton, the founder and CEO of Monk, a health tech startup revolutionising cold water therapy with the world’s first smart ice bath and app. Laura shares her journey as a serial entrepreneur, the transformative benefits of ice baths, and how prioritising sleep and self-awareness has shaped her personal and professional life. She also dives into the challenges of dating as a high-achieving woman and the importance of having a supportive partner.To learn more about Lynda and her transformative coaching check out: ww...2025-01-0943 min
Investing in Regenerative Agriculture and Food341 Laura Ortiz Montemayor - Ecology without social justice is just gardeningA conversation with Laura Ortiz Montemayor, Chief Purpose Officer and co-founder of SVX Mexico, and managing partner at Regenera Ventures Fund, covering the global nature of regeneration exploring what has been happening in Mexico and the rest of the Spanish-speaking countries in LATAM. They hold the key to many of our biodiversity challenges, and many tropical or subtropical commodities are farmed there. What has Laura learnt since the last time we spoke three years ago? Why did she decide to start a $20 million fund focused on rural Mexico and the regenerative transition?Inspired by thinkers like John...2024-12-101h 10