Shows
RUNGA Radio228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for WomenLaura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into:How cold exposure uniquely benefits women (and what week of your cycle to plunge)Why temperature matters way less than you thinkThe secret link between trauma, PTSD recovery, and the coldThe biggest myths about ice baths (and why “harder” isn’t always better)Get ready to rethink what you know about cold therapy, stress resilience, and performance. TIMESTAMPS:00:01 – Meet Laura Fullerton: founder of Monk Ice Baths and unexp...2025-05-0659 min
Open Space RadioCelebrating Women’s History Month in Parks and RecreationOn this episode of Open Space Radio, we’re celebrating the incredible women in parks and recreation who are shaping the profession and making a difference in their communities. Women have long played a vital role in parks and recreation – but it has historically been a male-dominated industry. Today, the leadership and presence of women in the profession continue to grow. In fact, within NRPA’s membership of more than 60,000 park and recreation professionals: 47 percent of members identify as women 48 percent of 2023 NRPA Annual Conference attendees identified as women 53 percent of 2024 NRPA Directors School attendees identified as wom...2025-03-2539 min
EntreprenerdChilling with Laura Fullerton , the founder of Monk, the worlds first smart ice bath.This weeks episode is with Laura Fullerton, the founder of Monk, the worlds first smart ice bath. For more information on Monk you can visit their website discovermonk.comThis episode is sponsored by MAYi, the AI powered colleague, to join the waiting list visit www.managementai.co.uk Hosted on Acast. See acast.com/privacy for more information.2025-03-1820 min
Biohacking News by ZestologyCold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space. Follow Laura Fullerton on Instagram. THIS SHOW IS BROUGHT T...2025-03-1035 min
Catch Ups In My KitchenE.141 Cold Water Therapy and The Female Cycle with Laura Fullerton Founder of MonkThis week in my kitchen, I’m joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it’s becoming a must-have practice in so many wellness routines.Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?...2025-02-1836 min
Founders FutureFrom Politics to Profit: Tim Fullerton on Building a Digital AgencyIn this episode of "Founders Future," host Laura Skinner engages in an insightful conversation with Tim Fullerton, the CEO of Fullerton Strategies, a digital marketing agency he founded in March 2023. Tim shares his unique journey, highlighting over 20 years of experience in both political and business marketing, including his role in President Obama's first campaign and his tenure at WeWork. He discusses the dual nature of his agency, which offers fractional CMO services and creative marketing solutions, catering to smaller and mid-sized companies. Tim reflects on the challenges of establishing a go-to-market strategy, revealing that most of his initial business...2025-02-0419 min
Cold Plunge PodcastCold Plunging and the Menstrual Cycle with Laura FullertonI sat down with the CEO of Monk Ice Baths, Laura Fullerton. We discussed cold plunging and women's health, among many other topics!
0:00 Monk
4:32 Tech Specs
8:53 Women's Health
16:19 Biohacking
18:45 Artificial Light
21:14 My Cold Plunge
22:58 Snow Surfing
25:00 Discover Monk
Follow Monk
https://discovermonk.com/
https://www.instagram.com/discovermonk/
#monk #coldplunge #icebath
Show notes: https://plungereviews.com/podcasts
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Outro Music: Tundra by Mike Gorman
Powered by Plunge Reviews2025-01-2325 min
PS I Love MeIce Baths, Sleep Hacks, and Finding Love with Laura Fullerton | E01In this episode of PS I Love Me, we welcome Laura Fullerton, the founder and CEO of Monk, a health tech startup revolutionising cold water therapy with the world’s first smart ice bath and app. Laura shares her journey as a serial entrepreneur, the transformative benefits of ice baths, and how prioritising sleep and self-awareness has shaped her personal and professional life. She also dives into the challenges of dating as a high-achieving woman and the importance of having a supportive partner.To learn more about Lynda and her transformative coaching check out: ww...2025-01-0943 min
Investing in Regenerative Agriculture and Food341 Laura Ortiz Montemayor - Ecology without social justice is just gardeningA conversation with Laura Ortiz Montemayor, Chief Purpose Officer and co-founder of SVX Mexico, and managing partner at Regenera Ventures Fund, covering the global nature of regeneration exploring what has been happening in Mexico and the rest of the Spanish-speaking countries in LATAM. They hold the key to many of our biodiversity challenges, and many tropical or subtropical commodities are farmed there. What has Laura learnt since the last time we spoke three years ago? Why did she decide to start a $20 million fund focused on rural Mexico and the regenerative transition?Inspired by thinkers like John...2024-12-101h 10