Shows
Mom FriendsEp. 73: Q&A! How can husbands be helpful the first year? How to know when you are done having babies? How has motherhood affected our marriages? & More!This is a great catch up episode where Remi shares big news on how she's more successfully handing the night sleep challenges now, new updates on Laura's 4 month postpartum, and we also respond all of your questions on multiple topics:How can husbands be most helpful in the first 1-2 years?How to combat postpartum hair loss?Breastfeeding schedule?What are some tips for dealing with anxiety/fear surrounding birth and pain?How to move away from contact naps?Is supply affected when baby starts sleeping longer at night?Tips on diet/ lifestyle changes for egg retrieval!How...
2025-05-0647 minMom FriendsEp. 72: Let's Catch Up! Releasing control as moms, Postpartum recovery, Our Breastfeeding Goals & MoreIn this episode, we catch up on where we are at right now at 3 months & 7 months postpartum. We talk about some realizations, new goals, new experiences and milestones, how we feel in our postpartum journeys, some BTS plans we have and our breastfeeding goals right now. Tune in!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out...
2025-04-1540 minMom FriendsEp. 71: Baby Solids! How to Introduce, When to introduce, Different methods, Tips & More!This episode is all about baby solid introduction! Laura explains her experience working with her pediatric nutritionist and gastroenterologist, Dra Mafer, and Remi explains her experience so far and how she introduced solids to Opie.This episode also covers BLW & puree benefits, talks about exact ways and options of solid introduction, what foods are best to start with, how we introduced allergenic foods, how many meals a day, and many more tips you will love!Tune in and leave any additional questions below!LAURAS PLANSWeek 1-4Week 5-8
2025-04-0145 minMom FriendsEp. 70: Baby sleep 0-6 months, Part 2! Night routines, Sleep training vs Not, Swaddles, Sleep environment, Sleep associations & More!We continue the sleep 0-6 topic with tons of other issues:Night routines for newborns and babies 3to6 monthsSleep training: our thoughts, if we do it or will do it, experiences and whySwaddling cons, pros, and transitioningAnd many questions from you like:Breastfeeding to sleepIf we should wake newborns upEnvironmentsSleeping through the nightHandling multiple kids at night when husband is out of townNighttime routine with multiple kids when husband is out of townPumping at night if baby keeps sleepingetcTune in and let us know if you'd like us to bring a...
2025-03-181h 07Mom FriendsEp. 69: Baby sleep 0-6 months, Part 1! Baby naps, Sleep Challenges, Cosleeping vs Crib Sleep & MoreBaby sleep wow, where to begin!In this episode we start talking about baby sleep (part 1) and we divide it within the different baby sleep topics:Naps (contact vs independent)Challenges 0-6mCosleeping vs Crib sleepingWe include a lot of your questions along the way and include our experience with our 4 kids, and POV!Stay tuned for part 2.Products recommended in this episode:The wonder weeks appHuckleberry appCosleeping bassinetCosleeping IG accountBed bumpersBed wallmonitorHelp crib transitionSend us a textFollow us on Instagram for...
2025-03-0447 minMom FriendsEp. 68: Q&A! Take on pacifiers, Sleep as a parent, Spirit baby dreams, Is being a mom as magical as they say?We finally do another Q&A episode which is a great way to catch up and answer any of your questions on numerous topics.Why did Remi switch nanny and why another Mandarin speaking if she does not speak it?Will Laura be using pacifiers if not already? What are the pros and cons when it comes to sleeping?3 month old refuses bottle, any advice? What would Remi have done differently to keep Opie on bottles and BF?Is it okay if I want to have a fully formula fed baby from the start? And not even attempt B...
2025-02-181h 04Mom FriendsEp. 67: Welcome to our Mom Friends era!Welcome to season 2! We are now in a new era, our mom friends era. We both have babies and share our struggles, lessons and tips as we navigate motherhood from our two unique perspectives.In this first episode we catch up on Remi's 4-6 month challenges including the dreaded sleep regression and Opie's new milestones, and Laura tells us all about her 4-6 week newborn and postpartum stage!Send us a textFollow us on Instagram for more updates, bts and...
2025-02-0435 minMom FriendsEp. 66: Laura's first 4 weeks Postpartum: Recovery, Newborn life with 3 kids, Breastfeeding experience, Struggles & moreIn this episode Laura finally explains her 3rd postpartum experience and recovery, as well as how newborn life was these first 4 weeks with now 3 kids, how different breastfeeding was this third time around, struggles and much more!PRODUCTS RECOMMENDED IN THIS EPISODEPostpartum meal plan (fresh) LAURAG10High protein meals (fresh) code LAURAGIMBERTElectrolytesHerbal drops for postpartum crampingArnica Homeopathy for postpartum swellingCompression therapy boots for swelling & lymphatic drainageLactation consultantRed light therapy code LAURAGIMBERT Red light therapy mask Send us a...
2025-01-1448 minMom FriendsEp. 65: Laura's Third Birth Story. Early labor symptoms and Unmedicated, home, water birth.In this episode we finally catch up on Laura's third birth story and the LONG early labor she had for weeks, as well as early labor signs and symptoms leading up to the day off. She also goes through all the mindset tools that helped her cope and the struggles too.So sorry if this episode is choppy, we had two very fussy babies that kept making us pause and restart recapping which was very distracting, mom life I am sure you'll understand :)xoSend us a textFollow us on...
2025-01-0755 minMom FriendsEp. 64: New Year Special! Top accomplishments of 2024 & Realistic new year goals & intentions for 2025 as two new moms.In this special new year episode, we recap all of our top 2024 accomplishments, and then go through all of the 2025 new year personal and professional goals and intentions set as now two new moms.We also give some tangible tips and action plans on how we plan to accomplish these and of course, keep them realistic being moms of babies in this new year ahead.We hope it inspires you to sit down, and write your own recap, goals and intentions too.HAPPY 2025! Thank you for being here.
2024-12-3144 minMom FriendsEp. 63: Birth Visualization & Guided Meditation. Release fear and prepare your mind for a calm, empowered birth experience.This is a very different type of episode but, we thought it would be so helpful for those who are going into labor to prepare their mind for a calm, confident, empowering birth experience and to help them visualize the birth they aim for.Skip to minute 4:40 to jump directly into the guided meditation. TIP: Best to listen when relaxed, laying down, closing your eyes, even when you're falling asleep. You can play it as many times as you need, recommended throughout the third trimester.Let us know if you want more episodes l...
2024-12-1722 minMom FriendsEp. 62: Remi's first trip & flight experience, Lessons learned & Best tips! Laura's last week of pregnancy: Early labor experience & Natural induction methods!Another great catch up episode, on one end, Remi recaps her experience traveling with Opie for the first time ever, how her trip and flights were, lessons learned and best tips. As well as the gear she used to travel and what worked bestLaura updates us on the last week of pregnancy, how she's feeling, early labor symptoms, natural induction methods she is doing (and others she is not but she recommends) and more! Products recommended in this episode:Doona car seat strollerBlack CohoshBlue CohoshRed...
2024-12-1035 minMom FriendsEp. 61: Traveling & flying with a baby! Tips, recommendations, fears & logistics to prepare for.As Remi is preparing to travel to LA, aka travel with Opie for the first time ever, she shares her fears and anxieties and how she is planning for the trip ahead!Laura has traveled with babies all ages internationally and nationally, plenty of times, so she also shares her fav resources, tips and logistics to think about and how to properly prepare.Laura, who is currently at week 36/37 of pregnancy, also updates us on her midwife home visit, some early labor symptoms she's been experiencing and more postpartum preparations.Products recommended...
2024-11-2640 minMom FriendsEp. 60: Let's catch up! Remi's new 3month postpartum schedule, Re-introducing bottles drama & Body Changes; Laura's Kidney Stone Recovery, Birth prep & more.In this episode we catch up on both Remi's and Laura's journeys:Remi tells us about what it is like to have her nanny back full time, what her new role is now that she is working, how re-introducing bottles was and new Opie milestones at 3months old. She also tells us about her new body image and how she's feeling about it!Laura updates us on the kidney stone drama, how recovery was and if she is fully cleared. And some new postpartum and birth preparations like birth logistics, boundaries, realistic expectations and more!
2024-11-1936 minMom FriendsEp 59: Postpartum Maternal Mental Health. Postpartum Depression & Anxiety Signs, Symptoms, How to prevent it, How to get through it & more with Dr GreerThis week we dive deep into all of the big postpartum mental health issues mothers go through with Dr Greer. A neuroscience PHD, doula and mother who is on a mission to change the future of parenting and health specializing in pregnancy and postpartum.We go though all of the signs, red flags of PPD & PPA, as well as how to prevent these issues and how to get through them, how our partners can help, how to help friends going through it, what's normal and what's not, and much more!You can find Dr Greer:
2024-11-1257 minMom FriendsEp. 58: Laura's big 3rd Trimester update! Hospital visit scare, New symptoms, Preparing for 3rd home birth & Postpartum logistics with 3 kidsLaura finally updates us on her 3rd trimester journey in one episode, after a few months of focusing on all of Remi's updates, and she catches us up to speed on everything going on. From the new symptoms she's experiencing on this tail end of pregnancy, to a hospital visit at L&D she had to go with an emergency, to all of the logistics she's doing to get ready for baby #3: from home birth prep to postpartum prep with 3 kids!Let's catch up!Products recommended in this episode:Magnesium...
2024-11-0540 minMom FriendsEp. 57: Q&A! Tests needed in each trimester, Surviving postpartum just mom & dad, Top nursing bras, Postpartum intrusive thoughts & MoreAnother ask anything, any topic, QA episode to catch up and answer your questions. Always fun to sprinkle these!What tests are needed in each trimester?Did meditation help Remi during pregnancy and postpartum, is she meditating now?Who is Laura's doula support?Who is Remi's Reiki contact?How to survive postpartum if it is only mom and dad?Nursing bra & pumping bra recommendationsWhen preparing for birth of baby 2 or 3, tips to help with older kids.How was the introduction of Simba and Opie? How is Simba acting around her?How to decide if doctor is the right...
2024-10-2954 minMom FriendsEp. 56. Remi's newborn experience. Night routine, Schedule, Partner support, Favorite newborn products & more.In this weeks episode we focus on Remi's newborn routine and all of the things that have helped her:When did she start implementing a night routine and what is it like?Current day to day schedule at 8 weeks?Most used baby product essentials?How does she soothe Opie when she's crying?When is she going back to regular work and what is the plan for Opie?How has Nate been helping?Does Opie have colic?Does Opie spit or vomit a lot?How to deal with baby acne and has Opie had it?Tune in and...
2024-10-2230 minMom FriendsEp. 55: Remi's breastfeeding experience. Is she pumping or formula feeding too? When did she introduce the bottle? Favorite foods to support breastfeeding?We finally catch up on Remi's newborn breastfeeding experience from week 0 to 7, which is the most intense and challenging learning stage.Did she have colostrum before birth?Did she store colostrum?When did her milk come in?What things helped her milk come in?What was the feeding schedule the first 2 weeks?What is the current feeding schedule now once she passed birth weight?How did she trust on Opie swallowing vs nibbling?How did she know she was gaining weight?Where does she breastfeed at night and who helps?Is she building up a freezer stash and...
2024-10-1539 minMom FriendsEp. 54: Different type of postpartum support, costs & how to find it, Postpartum red flags & more.We continue to explore Remi's first 6 weeks postpartums with more like, how she's feeling with her phyiscal recovery, the help she has, more symptoms she's experienced, if she's meditating through postpartum and how her parent's visit was. And Laura shares some postpartum red flags to keep an eye out for. Another great early postpartum conversation!Products recommended:multivitamin code LAURAGlucose test reel & alternativesPostpartum doula / nanny websites to research from:doulamatch.net care.comahma.comhellomeela.combornbir.comSend us a textFollow us on I...
2024-10-0844 minMom FriendsEp. 53: Remi's First Month Postpartum Experience. Physical, emotional and logistics.In this episode we recap how Remi has been doing this first month postpartum.Physically: how did she heal from her 1st degree tear and swelling, favorite postpartum products, how did she feel overall with other aches and pains, how postpartum bleeding has been, what has her activity level been...Mentally and emotionally: did she experience the baby blues, has she been crying, did she feel the hormone drop, has she noticed any postpartum depression, what has helped her mood and energy most?And logistically: what kind of help has she had, what...
2024-09-2441 minMom FriendsEp. 52: Remi's Birth Q&A! Any regrets? Top pain management tool? Top tip for partners to prepare?In this episode Remi answers all of your questions to get even more details about her wild birth: How would you describe the pain? How painful do you rate it? Was it what you expected?Looking back is there anything you'd change about preparing and planning for labor? Or did you feel like you did everything you could to prep? If you had to do labor and delivery all over again, what would you do differently, if anything? Do you wish you had gotten an epidural close to arrival instead? Would you have declined the pitocin?Would you ha...
2024-09-1743 minMom FriendsEp. 51: Remi's birth story Part II: 35h Hospital active labor, 15h Pushing, Immediate Postpartum, Challenges & LessonsIn this episode we continue navigating through Remi's incredible, intense, beautiful (and exhausting, ha) birth story. From where we left off last episode. We cover from checking into the hospital to 35h later, pushing baby Opie! Including the many challenges we faced, the mindset doula techniques that were most helpful for Remi to handle contractions, positions we tried, struggles, and the 15h pushing experience (yes, it's not a typo, FIFTEEN!).Tune in and come with us on this wild ride!Send us a textFollow us on Instagram for more updates, b...
2024-09-1057 minMom FriendsEp. 50: Remi's birth story Part I. Natural and spontaneous induction & Early laborIn this episode we tell you all of the natural induction methods Remi tried before going into labor completely spontaneously and naturally at 40w2d, and we also provide you all of the rest of the natural induction methods you can try!We go into detail on exactly how labor began as the start of the birth story laboring at home for 10h, including her water breaking, her contractions getting to 2min apart, the car ride and the checking into the hospital.Bare with us if the energy is low in this episode as we...
2024-09-0327 minMom FriendsEp. 49: Remi's breastfeeding goals and prep, Laura's experiences, & breastfeeding products!In a previous episode (44) we brought in a lactation consultant to talk about newborn breastfeeding education and preparation! But in this episode, we dive deeper into our PERSONAL breastfeeding journeys.Exactly what Remi has done to prepareWhat Remi's breastfeeding goals are as a first time momLaura's x2 breastfeeding experiences and lessons learnedLaura's top breastfeeding prep tipsLaura's new goals on breastfeeding her thirdAnd the top breastfeeding products to have handy when preparing to welcome a new baby!Another great, informational and relatable episode for any mom-to-be or new mom!Send us a textFollow...
2024-08-2044 minMom FriendsEp. 48: Remi's final birth plan! labor goals, after birth goals and plan Bs!In this episode we go through all of the final birth options and goals as Remi is approaching the big day. We talk about why she chose each option for every stage of labor, what her plan Bs are, her birth mindset when it comes to the last few weeks, and exactly what the plans are for Laura to make it to her birth, in person, from California to Texas!Tune in!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @m...
2024-08-1332 minMom FriendsEp. 47: Third trimester pregnancy symptoms, Remedies, & Red flags!In this episode we give you a little update on Laura's anatomy scan experience as well as Remi's third trimester aches and pains, and we dive deep into third trimester symptoms, including Braxton hicks, sciatica pain, heartburn, stretchmarks, hemorrhoids, frequent urination, exhaustion, insomnia, swelling and much more; while also providing you with some easy home remedies, prevention methods and red flags to be aware of.A great episode for anyone going through the third trimester, or who will be going through it soon and wants to know what to expect and things to keep in mind to...
2024-08-0646 minMom FriendsEp. 46: Q&A! Weirdest pregnancy symptoms? Is Remi planning to breastfeed? Biggest birth anxiety? What does epidural do to the baby? & More!Another Q&A episode to catch up on both pregnancy journeys as well as to answer all of your personal questions no matter the topics: doula questions, ttc, pregnancy, birth, life, a little bit of everything. How much weight did Remi gain by trimester?Between all 3 pregnancies what's the weirdest pregnancy symptom Laura has experienced?Is Remi planning to breastfeed?How do you deal with preparing the kids for a new sibling through pregnancy to avoid jealousy?What is Remi most excited for about birth and what is she most anxious about?What do we plan to do w...
2024-07-3042 minMom FriendsEp. 45: Big pregnancy journey updates! Remi's week 31-36 and Laura's week 15-20. Pains, new symptoms, challenges & moreIn this episode we go through personal journey updates from the last month.Remi's mid third trimester and Laura's mid second trimester: new symptoms, new aches and pains, new feelings, doctor appointments, and much more.A fun catch-up conversation. Join us!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!
2024-07-2332 minMom FriendsEp. 44: Newborn Breastfeeding: Colostrum, Frequency, Signs of Hunger, Boosting supply, Mistakes, Challenges & More. With lactation consultant Gina MotsayWe welcome Gina Motsay to chat about breastfeeding preparation and education! She is a private practice lactation consultant with a holistic evidence based approach, providing comprehensive and patient centered care, and a mom of five, including twins.She answers many amazing questions including:Benefits of meeting with a lactation consultant BEFORE giving birthColostrum production, does everyone produce it through pregnancy? Do we need to collect it before baby is born? If so, how, and how to store it?How to know if baby is getting colostrum if exclusively breastfeeding?How do you detect a tongue...
2024-07-1649 minMom FriendsEp. 43: Postpartum Mom Care Prep Tips. Feel at your best physically & emotionally to take care of your newbornLaura goes through all of the postpartum mom care essentials we need to recover physically, as well as all of the activities and habits we can consider for the postpartum stage to take care of our body, mind and soul.SOME PRODUCTS RECOMMENDED:Colostrum code LAURA15Multivitamin code LAURAMagnesium code LAURAProbiotics code LAURAGIMBERT25Matcha 15% discount direct appliedRed light mask code LAURAGSauna blanket 20% directly appliedSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our...
2024-07-0944 minMom FriendsEp. 42: Postpartum Planning. Outsourcing, Delegating, Setting boundaries, And our personal takeIn this episode we go through all of the things you can do to PLAN for postpartum ahead. Because although we know there needs to be flexibility, planning, outsourcing and creating is key for everything to flow as smooth as possible.We go through a list of ideas inside of each category you can plan for including:Home cleaningHome organizing & logisticsFoodToddler & siblingsNightsBody: physical and emotionalPartnerVisitors, rules & boundariesRemi also shares her plans and Laura shares how she planned for her first baby's arrival, something that made her thrive through that first postpartum stage...
2024-07-0247 minMom FriendsEp. 41: Newborn options: Vaccines, Eye ointment, Vitamin K, Schedules, Immune System boosting, Red flags & more with Pediatritian Dr. Joel WarshIn this episode Dr. Joel Warsh, board-certified pediatrician and father, joins us to chat all about the newborn stage and options that we moms have to get more informed, educated, and have better resources to be able to make informed decisions!He answers questions like:What are your TOP 3 questions to ask when it comes to interviewing a pediatrician when a mom is pregnant?What are your thoughts on the TDAP vaccine when pregnant? Hepatitis B vaccine: What is it, and why would our baby need it or not need it at birth?Vitamin K, what i...
2024-06-2558 minMom FriendsEp. 40: Laura's two empowering unmedicated birth stories & Lessons learnedIn this episode we dive deep into Laura's two empowering birth stories. Why she decided on having out-of-hospital, unmedicated, birth center births, the exact details on how they each began and how they progressed, the lessons she learned each time, and what she aims to do differently for her third birth! A great, positive birth episode you'll want to tune into to get into the right birth headspace.FOR REFERENCE. Free standing independent Birth Center in S. Pasadena was former Del Mar Birth Center, now new birth center (new owners, same design) called Mo...
2024-06-1849 minMom FriendsEp. 39: Laura's gender reveal! How she "knew", Asking baby for signs, NIPT testing & MoreIn this episode we go into all of the details on Laura's gender reveal: how she found out, how she asked her baby for gender confirmation signs, her reaction, how she told Remi, how she told her family and everyone's reaction. She also goes into detail about the NIPT elective test, tips on how to navigate Natera's platform and find out the results sooner, if she has a name picked and her early 2nd trimester experience.She also answers a lot of doula questions in the Mom Friends Chat section including epidural concerns, how to avoid an induction...
2024-06-1131 minMom FriendsEp. 38: Remi says goodbye to the 2nd Trimester! Glucose test, Early 3rd Trimester tips, Weight gain & MoreIn this episode we go through some updates from Remi's end of the second trimester, including her glucose test and baby shower.Then we move forward with some early third trimester mind and body tips, and discuss our weight gains so far in our pregnancies and how that can fluctuate and vary so much.We end the episode with the NEW Mom Friends Chat, a section of questions from YOU that we will start including at the end of every regular update episode, to make sure we keep responding to your questions whether they are from...
2024-06-0433 minMom FriendsEp. 37: Laura’s Pregnancy Q&A. Due date, Gender guesses, Socially projected fears of having another baby & MoreIn this episode we find out more on Laura’s first trimester, all of the socially projected fears set in her subconscious that she had to work through and break along exactly how, and future plans. Including:- When is she due?- What age differences will the kids have?- Fears of a bigger age gap?- Is she planning on finding out the gender before birth? What does she think she is having?- What is she, the kids and Nathan all hoping for?- Will Laura still be able to...
2024-05-2832 minMom FriendsEp. 36: Surprise, Laura's pregnant! Deciding on having a third baby, Third pregnancy lessons, First trimester symptoms & moreIn this episode we finally open up about the secret we have been keeping for a while: Laura is also pregnant!Laura tells us about the thought process behind deciding on having baby number three (something she had been going back and forth for years), how her third pregnancy first trimester experience has been comparing it to the other two pregnancies, new pregnancy lessons, all of the wild symptoms and much more, including how she told Remi and the kids!Tune in and catch up to speed.Send us a text...
2024-05-2134 minMom FriendsEp. 35: How your birth partner can support you in all stages of laborIn this episode we go through all of the different possibilities of how a partner (your husband, boyfriend, girlfriend, mom or sister) can help you through all different stages of labor: from early labor at home, through the car ride to the hospital or birth center, active labor, pushing and immediate postpartum.A great episode to listen with your partner and be able to have open conversations about options and goals before labor even begins.Remi also explains some lessons she learned from having two families with three kids, ages 2 months, 1...
2024-05-1435 minMom FriendsEp. 34: Birth Plan Part 2. Labor pain relief, Nutrition, Pushing positions, Immediate postpartum optionsIn this episode we continue going through the birth plan options including pain relief techniques, labor nutrition, labor and pushing positions and all of the immediate postpartum options that we have to choose from.Remi also explains some of her goals and details of her very own birth plan.Tune in and take notes!MOTHERS DAY GIVEAWAY!!We will be giving away a package of beauty & self care products to one lucky mama on Mother's Day! All you need to do is follow us on @momfriendspod and stay tuned...
2024-05-0735 minMom FriendsEp. 34: Birth Plan Part 2. Labor pain relief, Nutrition, Pushing positions, Immediate postpartum optionsIn this episode we continue going through the birth plan options including pain relief techniques, labor nutrition, labor and pushing positions and all of the immediate postpartum options that we have to choose from.Remi also explains some of her goals and details of her very own birth plan.Tune in and take notes!MOTHERS DAY GIVEAWAY!!We will be giving away a package of beauty & self care products to one lucky mama on Mother's Day! All you need to do is follow us on @momfriendspod and stay tuned for a...
2024-05-0726 minMom FriendsEp. 33: Birth Plan Part 1. Mindset, Induction, Ambiance & early labor goalsIn this episode we go through some of the techniques Laura has been teaching Remi to get her mindset ready for labor, and Remi explains some of the things she has been doing lately to practice for it ahead.We also start talking about Remi's birth plan (part 1) where we cover all of her goals and wishes for early labor including induction, room ambiance, when to go to the hospital and more.Another great episode to listen to with a pen and paper. Enjoy!Products mentioned in this episode:Hypnobirthing app...
2024-04-3026 minMom FriendsEp. 32: Pregnancy Q&A with Nate! Pregnancy challenges, excitement and fears on raising a girl, parenting and more!We get Nate back on the pod to now answer some pregnancy questions including:Have you always wanted kids?How did you feel about choosing the gender through IVF process, did you have a preference at first?What are you most excited about having a girl?What's your greatest fear of being a girl dad?What challenges you think you'll face?Did you have any anxiety during the first trimester?In a perfect world how many kids would you want to have?As you both prepare to be mom and dad, what's the most challenging thing you have...
2024-04-2338 minMom FriendsEp. 31: Remi's gender reveal & Anatomy Scan ExperienceIn this episode Remi shares the gender of the baby and the story behind selecting that embryo for this second transfer. Was the other embryo the same gender? Was it different? She finally opens up about all the journey details!We also go through her anatomy scan experience and results.Tune in and catch up!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme...
2024-04-1625 minMom FriendsEp. 30: Baby Registry Special part 2. Baby gear, feeding and extra essentials!In this special Baby Registry episode, part 2, we go through all of the baby items, and rank them on an essential scale, taking into account mamas lifestyles and different needs. We also go through what's worth the splurge and what's not worth the investment.We divided this episode into 2 parts, in our previous episode we covered clothing, bathing, nursery, diapers and health items! This week we cover baby gear, feeding, and extras as well as what's voted most unused items by YOU!Get a pen and paper because you will need to take notes on...
2024-04-0924 minMom FriendsEp. 29: Baby Registry Special part 1. Clothing, bathing, nursery essentials? What's worth the spluge?In this special Baby Registry episode, we go through all of the baby items, and rank them on an essential scale, taking into account mamas lifestyles and different needs, while Laura also advises Remi on which items are essential for her lifestyle and needs.We also go through what's worth the splurge and what's not worth the investment.We divided this episode into 2 parts, and in this first part we go over: Clothing, bathing, nursery, diapers and health items! Next week we'll cover baby gear, feeding, and extras as well as what's voted most unused...
2024-04-0239 minMom FriendsEp. 32: Pregnancy Q&A with Nate. How does he feel about having a girl? How many kids do they want? Do they plan to travel as a family? Pregnancy challenges as a couple?We get Nate back on the pod to now answer some pregnancy questions including:Have you always wanted kids?How did you feel about choosing the gender through IVF process, did you have a preference at first?What are you most excited about having a girl?What's your greatest fear of being a girl dad?What challenges you think you'll face?Did you have any anxiety during the first trimester?In a perfect world how many kids would you want to have?As you both prepare to be mom and dad, what's the most challenging thing you have...
2024-03-2640 minMom FriendsEp. 28: Week 19 update, Pregnancy weight gain, Lowering stress in pregnancy & Pregnancy AffirmationsThis episode gives you an update on week 19 including an OB appointment, we talk about pregnancy weight gain, the risks of having stress in pregnancy, as well as options to lower our stress levels including helpful affirmations for this pregnancy stage, to keep a good headspace.Enjoy!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes...
2024-03-2627 minMom FriendsEp. 27: Pregnancy update weeks 13-17, Second trimester tips & Baby shower plansIn this episode we go through all updates from week 13th to 17th, including the new OBGYN Remi shifted to and why, 2nd trimester tips, the start of the baby registry, what Remi has bought so far for baby, and her baby shower plans!Enjoy :)Products mentioned in this episode:Diastasis Recti & Pelvic floor App code LAURA10 for a discountBabylist registry appPregnancy pillowNontoxic belly oil & option2, option3, option4The live doula support group is now closed but you can JOIN US IN THE POSTPARTUM LIVE DOULA SUPPORT GROUP...
2024-03-1934 minMom FriendsEp. 26: First trimester weeks 8-12, Telling parents & Choosing the right OBGYNsIn this episode Remi goes through her symptoms during the last weeks of the first trimester, weeks 8 through 12,explains how it was telling her parents, and her experience graduating from shots & fertility clinic!We also go through how some of the main questions to ask OBGYNs and why it's important to do so.Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you...
2024-03-1235 min
2024-03-0804 minMom FriendsEp. 25: Special Pregnancy QA: How far along? Any names picked? How much was IVF?On this week's special pregnancy QA episode we get back to so many of your questions regarding Remi's pregnancy so far including:How far along is she?How many eggs did she retrieve each time?Does she have names picked out?How has she hidden the belly all this time?Does she know the gender and will/when will she be announcing?How much did she spend on the whole IVF journey until the successful pregnancy?What is the meaning of a rainbow baby?What is she most excited for?Why does she want kids? Is she taking a...
2024-03-0537 minMom FriendsEp. 24: Remi is pregnant!YES. REMI IS PREGNANT!In this episode we update you from week 4 to 8. We go through the BETA pregnancy test blood work results, and first handful of baby scans confirming the pregnancy was progressing properly, and Remi provides all of her pregnancy updates including symptoms, feelings and much more.Laura also provides some basic initial pregnancy tips and nausea relief tips for that very common first trimester sickness!Products mentioned in this episode:Multivitamin code MOMFRIENDSAcupressure bandMagnesiumProbioticOmega3ElectrolytesPregnancy pillowJOIN LAURA'S LIVE DOULA SUPPORT GROUP WITH REMI!
2024-02-2738 minMom FriendsEp. 23: Post embryo transfer symptoms, Home pregnancy test resultsRemi is 9 days post embryo transfer, and we go through all of her potential pregnancy symptoms, mindset struggles, as well as the first pregnancy home test results!Is Remi pregnant again? Tune in and find out all of the details!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast...
2024-02-2023 minMom FriendsEp. 22: IVF Embryo Transfer #2 and Remi's husband joins us to chat IVF from a male perspective, biggest lessons, tips & more!On this episode Remi transfers her last embryo and Nate joins us to chat all about his IVF experience. He shares his perspective, thoughts, lessons and tips navigating IVF, miscarriage, failure, and grief. He also chats about preparing mentally and physically for the journey, how to support the female partner, best ways to support him as a male partner going through IVF, how to keep the relationship strong through the extreme ups and downs, as well as the biggest lessons he has learned and taken away from all of this.We hope you enjoy it a...
2024-02-1329 minMom FriendsEp. 21: Second embryo transfer preparation, Reiki for TTC & other spiritual and mental practicesAs Remi is getting ready for embryo transfer number two, her last embryo, she steps up her game and lets us know everything new that she is trying to ensure this is IT! She goes deep into mind & soul preparation especially, as she is in a rough place mentally after her miscarriage, and failed second egg retrieval.Tune in and listen to all of the things she does to shift the mindset from negative, to positive and hopeful again.And send lots of good vibes!!Products mentioned in this episode:
2024-02-0631 minMom FriendsEp. 20: Spirit Babies: How to know they are here, How To Communicate, Our readings with Emily GreeneIn this episode we bring in Emily Greene, a spirit baby expert who is able to connect with the soul's of the children that we are meant to have. She answers all of our questions in detail including:How to know if we have spirit babies around us?How to know when they are ready to come to earth?How to communicate with them?What happens to spirit babies after miscarriages?Are spirit babies assigned to us karmically?Are spirit babies past life family members?How to recognize a brand-new soul...
2024-01-3058 minMom FriendsEp 19. Q&A: Our parenting styles, Where to find a doula, Minimizing diastasis recti & moreAnother Q&A episode answering all of your personal, doula and journey questions including:- How did Remi and Nate meet- Where to find a doula- Best type of belly wrap support for postpartum- Tips for transitioning back to work after 12 weeks maternity leave- How to prevent or minimize diastasis recti- When did Remi know it was time to do IVF- What does Laura recommend for the first trimester- When to strategically do acupuncture when TTC if budget is an issue
2024-01-2343 minMom FriendsEp 18. Polyp Removal Hysteroscopy & Logistics Checklist Before PregnancyIn this episode Remi explains her experience and recovery from polyp removal surgery.While Laura provides us with a list of logistic things to do, things to think about, and conversations to have with our partners while trying to conceive (also helpful for those who are currently pregnant). You will want pen and paper for this!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd r...
2024-01-1631 minMom FriendsEp 17. Third egg retrieval or second embryo transfer? Tips on manifesting your dream lifeWe finally have Remi's update on her choice: will she be doing another round of egg retrieval (her third!) or, will she be transferring one of her very few embryos left?She also opens up about exactly how many embryos she has left from round one.The episode ends with our manifesting strategies and how we each have created our dream life, providing you tangible tips too!For those looking to manifest, here's our cheat sheet:Set high vibrationsRemove negative vibrationsRemove limiting believesHave a theme for the year...
2024-01-0934 minMom FriendsEp 16. New Year Special: Our 2023 accomplishments, Our 2024 new goalsIn this special episode we go through all of what we have achieved in 2023, personally and professionally, because looking back and acknowledging the wins is important to be grateful and celebrate every big and small milestone. We also go through the goals we have NOT accomplished and discuss why, which helps us set better intentions for the following year.We also discuss our 2024 new year goals to get more clarity on our new year actions and intentions.Weddings?Babies?Books?Travels?Projects?Products?...
2024-01-0257 minMom FriendsEp. 15: Unexpected second egg retrieval experience, Devastating newsThis is a wild update on Remi's journey with many unexpected news and experiences.The episode starts off with a potential miscarriage reason discovery, and next steps to take care of that before a future implantation, it then goes over Remi's second egg retrieval, a traumatic recovery, and some devastating news.A lot to process after this episode, but as always, we talk about how the mindset game and a good support system keeps us moving forward.Lots of love and happy holidays to all of you!Send us a text
2023-12-2637 minMom FriendsEp. 14: Human Design. Living in alignment, Being the mother you're meant to be, With Leah McCloudThis is an incredible self-awareness episode where you will be able to learn about yourself and how YOU were designed to be.You will be able to understand your energy type and how to use it as a great tool for living in your true purpose. A blueprint to how you have been *designed* to use and get your energy and express your gifts most authentically. Including being the mother you are meant to be.Before starting this pod, get your chart for free here, so you can get personalized tips as you listen.
2023-12-1959 minMom FriendsEp. 13: Adoption. Our thoughts, Domestic vs international, Open vs closed, Agency vs Attorney, with Amber MamianIn this episode we chat about adoption, because motherhood also comes through adoption. We get informed and raise awareness on the topic.We go through our personal perspective on potentially becoming adoptive moms and if we feel called to adopt, as well as chat with Amber Mamian who is a mom of six and has adopted twice, to find out more information about adoption through her experience.We talk about international vs domestic, open vs closed, agency vs attorney, adopting a newborn vs toddler, fears and struggles that come with, the waiting g...
2023-12-1233 minMom FriendsEp 12. Q&A: Did Remi know the gender of the baby, Why not share specific result numbers, Exercises to make natural birth easier & much more!Another Q&A episode where we get back to your questions, including:- Why trying for kids now rather than after wedding?- Nutrition tips before embryo transfer- How to mentally prepare for pregnancy test results- Why does Remi not talk about specific number results- Would Remi tell everyone that she is pregnant right away again, or wait next time- How long do we need to wait to do another IVF transfer- Is having sex safe during the two week wait? For natural conception
2023-12-0539 minMom FriendsEp. 11: Miscarriage, Spirit babies & Next stepsIn this episode, we go through Remi's miscarriage experience, physically and mentally, while Laura provides tips on how to cope.We cover potential miscarriage reasons, and how to keep a positive mindset while allowing yourself to grieve the loss. We also share tips on how to communicate with spirit babies which can be helpful for those waiting to become mothers.Finally, we talk about the next steps in Remi's journey.Hope you enjoy this beautiful episode, and lots of love to all of you that have experienced, or are experiencing, a m...
2023-11-2831 minMom FriendsEp 10. IVF Pregnancy test results, Now what?In this highly awaited episode, we take you through a roller coaster ride of symptoms and emotions from Remi's pregnancy test results to some unexpected news from the doctor. Thanks for being here xoProducts recommended:Ovulation & Pregnancy test strips kitSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our e...
2023-11-2133 minMom FriendsEp. 9: Remi's first egg retrieval, embryo transfer, and results. Surrendering the mind through IVFIn this episode we cover Remi's first egg retrieval experience, her results, and first embryo transfer experience. We also discuss how to surrender the mind, and provide some tips for the two week wait.Tune in to catch up. Let's go!Products recommended in this episode:Mom's Complete Multivitamin: code MOMFRIENDS for 25% offFoot bath soakSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us o...
2023-11-1432 minMom FriendsEp 8. Q&A: Biggest regrets and fears, Navigating infertility and relationships, Postpartum tips and much more!In this episode we respond to your questions again; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come.Some of the questions we get back to:How do you stay positive during hard times Best time to take an ovulation testHow to know if my partner will be a good dadIs having a kid with a midwife safe in your 40sWhat are some of the fears that Remi has when becoming a motherWhat effect does Botox o...
2023-11-0757 minMom FriendsEp 7. Marriage before babies? First egg retrieval prep, Differences between fresh & frozen embryo transfersIn this episode we chat about our thoughts on marriage before kids: Remi tells us if she cares to be engaged or married before pregnancy / before the baby comes, and her plans on getting married.Remi also tells us the physical and emotional symptoms she's' experienced through her first egg retrieval preparation, Laura discusses the differences between fresh and frozen embryo transfers, and Remi explains what route she is personally taking and why!Tune in, catch up, and remember to submit the questions for our next Q&A episode (ep 8) through...
2023-10-3132 minMom FriendsEp 6. Remi's IUI results, How to choose a fertility doctor, Mindset techniques during ttc In this episode, Remi shares her pregnancy test result after her first IUI treatment. She also explains why she is switching fertility clinics and how to look for a good one, based on her experience.Laura also gives tips on how to find a great OB or midwife and provides mindset tips on the two week wait with gratitude and affirmation techniques to help ease stress during this anxious time!Tune in and give us feedback on social media!Products mentioned in this episode:Mom's Complete Multivitamin code M...
2023-10-2437 minMom FriendsEp 5. Optimizing cycle syncing, Remi's emotional 2 week wait, Potential early pregnancy symptomsRemi talks about how she experienced the emotional 2 week wait, as she's waiting for her pregnancy results after her first IUI treatment. She talks about her current symptoms and Laura goes over all of the possible early pregnancy symptoms and how those can sometimes be, or be confused for, cycle symptoms too.Laura also goes through how to optimize our cycle: how to eat, exercise and use our brains through each of the the 4 stages of the cycle, so we can better support our bodies and hormones through the shifts, whether you are trying to conceive or...
2023-10-1739 minMom FriendsEp 4. Q&A: Remi’s treatment cost, overcoming fear of labor, how to support someone going through fertility treatments and moreIn this episode we respond to your questions; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come later in this roller coaster of a season!Some of the questions we get back to:- Does Remi feel worried about sharing your journey before knowing the outcome?- How to overcome the fear of labor?- Is 40 too old to have a kid? - How to know if your OB is a good one?...
2023-10-1041 minMom FriendsEp 3. Remi's First Fertility Treatment & our TTC ExperiencesIn this episode Remi explains her first medical treatment and we discuss and compare all the different options to conceive: naturally, IUI and IVF. Laura also explains how her two trying to conceive experiences were, and both Remi and Laura get into how they see the future of their families, how many kids they want and the gender/s they envision.Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbert
2023-10-0339 min
Talk! with AudreyLaura Gimbert, Doula: Women and IncontinenceEven though it affects nearly two-thirds of U.S. women, talking about bladder leaks, incontinence has always been taboo. Something to be embarrassed about. Well it’s time to talk about this very common condition and take control. Laura Gimbert is a certified doula, understands female biology, the challenges woman can face, and what they can do to help themselves.
2023-10-0305 min
Talk! with AudreyLaura Gimbert, Doula: Women and IncontinenceEven though it affects nearly two-thirds of U.S. women, talking about bladder leaks, incontinence has always been taboo. Something to be embarrassed about. Well it's time to talk about this very common condition and take control. Laura Gimbert is a certified doula, understands female biology, the challenges woman can face, and what they can do to help themselves.
2023-10-0305 min
Cyrus Webb's tracksEmpowerment Coach and Certified Doula Laura Gimbert discusses #bladderleakage #incontinence on #ConversationsLIVE ~ #doulaHost Cyrus Webb welcomes Empowerment Coach and Doula Laura Gimbert to #ConversationsLIVE to discuss dialogue about bladder leakage or incontinence. Find out more at www.fitrightfreshstart.com
2023-09-2805 minMom FriendsEp 2. Why Remi needs help, Fertility tips & Trying to conceiveRemi opens up about why she needs help trying to conceive. Plus fertility tips when trying to conceive and how to optimize your body for conception and understanding when it's a good time to ask for help!Products we mention in this podcast episode:Mom's Complete Multivitamin use code MOMFRIENDS for 25% offOvulation StripsSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember t...
2023-09-2624 minMom FriendsEp 1. Why we started the pod, let's catch up!In this episode you will get to know us, how we met, how our friendship evolved through the years, and why we are here today starting this podcast. You will also find out why Remi is embarking in this motherhood journey, and how Laura can help on a professional and personal level. Hit play and catch up!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAn...
2023-09-1426 min
Lazy Millionaire with Amie Tollefsrud110. Becoming a 6-Figure Influencer With Laura GimbertWelcome to the podcast! In this episode, I had the most amazing chat with Laura Gimbert (@laura.gimbert). We give deep into the world of influencing and how she became a 6-figure influencer. You don't want to miss this!
Things we covered:
How she grew from 0-100k+ followers without choosing a niche
Being a multi passionate entrepreneur
A breakdown of her different income streams (influencing, products and courses)
Her advice for growing on social media
When to hire a management team
Se...
2023-08-2254 min
Get Your Sh*t TogetherEp. #45 | Why we should be working out differently for each phase of our cycleToday I chat with Laura Gimbert a certified doula and hormone expert about Cycle Syncing. Cycle syncing is when you change lifestyle habits like your diet or exercise routine to match the phases of your menstrual cycle. Laura breaks down exactly what we should be doing during each phase. We discuss fertility, hormones and so much more. Follow Laura @Laura.gimbertWebsite: https://www.mombosslife.co/ Show notes:FOLLICULAR PHASE: SPRING.Following your period. Lasts 7-10 days.You start experiencing a boost in energy, mood and...
2023-03-2248 min
EVERYTHING with ALI LEVINELife, Work, #Momlife with @PRBossbabe, Laura Gimbert - Let's Get Motivated Going into our Weekend & Be InspiredHappy Friday loves!! Does it feel like Friday's anymore?!Well today, Laura Gimbert, a total boss babe and mama will get us inspired and motivated for sure!!Laura and Ali talk #momlife, working, the balance and juggling act and more!Laura also has a toddler girl and is also pregnant with her second, a boy and due sometime next month! So exciting!!Laura was born and raised in Barcelona, Spain. Laura moved to Los Angeles at the age of 21 after getting her Bachelors in PR, to pursue her dream career and continue her studies with a Masters in marketing at...
2020-05-2252 min
Too Much To Handle with Hannah CranstonHow To Balance Your Relationship AND Your Career | Laura Gimbert, Influencer Behind PRBossBabeA career takes time, and so does a relationship.
For many of us—when these two things fight for our attention—we become overwhelmed. We think if our situation was different, if we had a different partner or a different career, we wouldn't be experiencing the anxiety and stress. But the truth is in the balancing act.
On today's episode of Too Much To Handle, I sit down with the influencer behind PRBossBabe—Laura Gimbert—to discuss balancing your relationship and career. Tune in to this conversation to learn how to control this very volatile seesaw!
This episode is brought to you b...
2019-03-2730 min