Shows
Intent on PurposeBeyond the Diagnosis: How Art Heals and Educates with Dr. Julie Thompson-DobkinIn this episode, host Laura Hansen Breksa welcomes neurologist and advocate Dr. Julie Thompson-Dobkin to discuss her mission of demystifying epilepsy through the Hidden Truths Project.Dr. Thompson-Dobkin shares her unique journey from studying zoology to becoming a Doctor of Osteopathic Medicine (D.O.), a path shaped by her holistic approach to the human body and mind. She reveals the personal turning point that led her to epilepsy advocacy: diagnosing her own son’s seizures after they were missed by his school.Together, they discuss how art serves as a "tacit form of kn...
2026-02-2538 min
Intent on PurposeThe Hidden Trauma of Incarceration and the Healing of DecarcerationWhat happens to a man’s identity when he’s reduced to a number?In this episode, Big Anthony sits down inside Sister Hearts Thrift Store & Boutique — part of a decarceration program designed to help formerly incarcerated men rebuild their lives — and speaks with honesty about what prison really takes from a person.Not just time.Not just freedom.But name, identity, confidence… and sometimes fatherhood.Anthony shares what it felt like to memorize his prison number — and how hard it was...
2026-02-1717 min
Intent on PurposeWhat If the Best Years Aren’t Behind You? Women Over 40 Hike Towards What’s Next. Cathryn FarrWhat if the best years of your life aren’t behind you?This episode introduces Cathryn Farr explaining her book, The Last Mile is Always Three. The book is about true stories of women over 40 who began hiking in midlife — and kept going into their 50s, 60s, 70s, and even 80s.A passion for pushing themselves to go further and to keep going, even through personal trauma. They bond together over common issues among women, The women support each other, both physically and emotionally.Th...
2026-02-1008 min
Intent on PurposeHow to Handle Big Feelings in Parenting | Triggers, Shame & Connection with Crystal HaitsmaBig feelings can feel overwhelming — for our kids and for us as parents. Tantrums, emotional outbursts, defiance, and shutdowns often leave parents feeling exhausted, reactive, and unsure of what to do next.In this episode, certified coach and parenting expert Crystal Haitsma shares a compassionate, psychology-rooted approach to understanding and navigating big feelings — without shame, control, or punishment.We explore why traditional parenting strategies often fall short, how emotional triggers are rooted in shame and unmet needs, and how parents can respond with calm, connection, and confidence instead of reac...
2026-02-0341 min
Intent on PurposeCompassionate Care in Autism and Why it Matters to Carolyn RiveraWhat if the problem isn’t the person, but the plan? In this episode of Know It, It, Laura Hansen Breksa sits down with board-certified behavior analyst Carolyn Rivera for a powerful conversation about compassionate care, autism, and what it truly means to meet people where they are. Drawing from her personal journey, professional experience, and deep empathy, Carolyn shares how learning history and environment shape behavior, why plans must work even on our worst days, and how progress looks different for everyone. This episode is a moving reminder that people are not pr...
2026-01-2735 min
Intent on PurposeMaternal Instinct Doesn't Automatically Mean Confidence— and Bad Days are OK, with Regan Barnes✨ Do you know a Mom?. ✨What if motherhood isn’t about “doing more,” but about thinking differently? In this energizing episode of Know It, Live It., Laura sits down with Regan from Momivate to talk about joy, confidence, and why moms already have way more power (and professional skills) than they realize.We dive into Regan’s SMILE framework, a practical mental health toolkit designed to help mothers reclaim maternal joy—no matter what kind of day their kids are having. From the power...
2026-01-2041 min
Intent on PurposeDiligent and Dedicated Learning with Paula JohnsonEducation Initiative for the United States Central Area. If you haven't heard about this wonderful program to help high school students and undereducated adults, listen to Diligent and Dedicated Learning with Paula Johnson! it is an amazing program and Paula is a wonderful member of it's board.Covered in this delightful conversation are the power of sports, music, friends, formal, and curiosity in individual learning and education. Tune in and be inspired to pick up that book (or Google search) to learn about that thing you always wanted to...
2026-01-1355 min
Intent on PurposeCan we really get along with each other? Shawn Dunning says we can AND tells us how. Encore episodeStart 2026 knowing how to get along with others! Enjoy this encore episode with Shawn Dunning and listen as he explains Collaborative Problem Solving.#civility https://www.shawnmdunning.com/In this conversation, Laura Hansen Breksa speaks with Sean Dunning about collaborative problem solving, its importance in conflict resolution, and the role of leadership in fostering collaboration. Sean shares his experiences in various conflict resolution scenarios, including his work with diverse groups and his political aspirations. He emphasizes the need for leaders who can facilitate...
2026-01-0651 min
Intent on PurposeListen to Karrie Mitten before you begin your 2026 Vision Board. You'll be glad you did!Encore! Encore! Encore! We need to hear from Karrie again!Before you fill in those vision boards...listen for possibilities! Listen and learn from Karrie's example of stepping away from what was expected and following her own way. Hear how she set her purpose on joy. Catch her counsel on how you can live a live of purpose and joy!In this encore episode of "Know It Live It," host Laura Hansen Breksa engages with the dynamic Karrie Mitten, the visionary CEO and founder of Up Level...
2025-12-3032 min
Intent on PurposeTrailer! A Snippet of what to expect on January 6, 2026In this snippet you will hear from Shawn Dunning a bit of what he shares on the new podcast, "Know It, Live It." You will hear his passion and commitment to collaborative problem solving. What is collaborative problem solving? Listen and you'll find out!On his episode, Shawn Dunning delves into the art of collaborative problem-solving. With a rich background in communication, psychology, and conflict resolution, Shawn shares his passion for creating win-win solutions that benefit everyone involved. Discover how his 25-year career has been fueled by helping others co-create impactful solutions. Whether...
2025-12-2901 min
Intent on PurposeWhat good can a goblin do you? The benefits of Fantasy Fiction explained by author Trenna McMullinIn the second season of Know It, Live It, I have a conversation with Trenna McMullin and her early love of stories and how she was spurred into writing her first novel as a teenager and has continued to make writing part of her life. She patiently explained Speculative Fiction to me. She delves into the usefulness of connecting to fictional characters and fantastical situations and heroes. It's a great listen! Oh, and she bakes blueberry scones too.Meet Trenna:Trenna McMullin was raised in the beautiful Flathead Valley...
2025-12-2329 min
Intent on PurposeAre you a woman feeling stuck? Listen and learn-you are divine, have time, and can shine.In this engaging episode of "Know It, Live It," host Laura Hansen Breksa sits down with Ramona Siddoway, an accomplished author and speaker, to discuss her unique approach to time management and personal development. Ramona shares her guiding mantra, "do the next right thing," which helps her navigate challenges and maintain focus on her priorities. The conversation explores Ramona's diverse writing career, including her nonfiction works and cozy mystery novels under the pen name Monica Rivers. Ramona delves into the concept of the divine feminine, examining the roles of women in religious contexts and the h...
2025-12-1645 min
Intent on PurposePreparing Piece by Piece for Peace. Food Storage and Natural Remedies with Jennifer Rader.In this insightful episode of "Know It, Live It," host Laura Hansen Breksa engages with Jennifer Rader, a passionate advocate for food storage and natural remedies. Jennifer shares her inspiring journey from a young enthusiast to a seasoned blogger, focusing on the importance of preparedness and self-reliance.This episode covers practical tips for food storage, the benefits of natural medicine, and the significance of community resilience. Listeners will gain...
2025-12-0937 min
Intent on PurposeSpecial Series. Leon L. Barnes, Fallen WWII Warrior from Lompoc, CaliforniaLeon L. Barnes, a B17 tail gunner, was killed at the end of a dog fight when the rear stabilizer was sheared off by another damaged plane's parts. Debris were shot into his head and neck and he died instantly. Despite the damage, the pilot was able to land safely and Leon was the only Gold Brick casualty that day.But he isn't just a casualty. He had a family, a life before the war, and his character.Listen and find out a little bit more about Leon Lasher Barnes' short 23...
2025-12-0409 min
Intent on PurposeBold in Bearing Testimony with Janine SimonsDive into the illuminating spiritual journey of author Janine Simons in this engaging episode. Janine discusses the venturesome world of self-publishing her religious books and the daunting challenges of independent publishing in the digital age. Beyond her career, she explores her deep Christian faith, the soul-stirring experience of using writing as a healing process, and the transcendent power of sacrifice and personal faith. From traveling through Europe to unearthing family history, this conversation is packed with insights on embracing divine timing, sharing your testimony of Jesus Christ, and using social media marketing to spread messages of hope and inspiration.
2025-11-2633 min
Intent on PurposeSilently Waiting for the Gobble with Eric McAfeeEric McAfee describes what it's like to hunt turkeys and the power of enjoying the outdoors. As a US Navy officer, he also reminds us the power of working toward a common objective as Americans.There is hope to catch a turkey and there is hope that we will get along.Listen to this insightful conversation with Eric McAfee and hear his encouragement to fill your life with things you enjoy!Get to know Eric:Eric was born in Southern Ohio in 1968. Joined...
2025-11-2532 min
Intent on PurposeUPDATED: Leon L. Barnes. Fallen Lompoc WWII WarriorOn April 7, 1945 a young tail gunner, Leon L. Barnes was killed when a piece of another plane crashed into his. Join me as i ead Myra's history with a bit of information I have gathered, and three pieces of American public domain music.Wen Airman Barnes enlisted he was 5'10" tall and weighed 145 pounds. He had brown eyes and hair and fair skin. He had one sibling, a twin sister.Listen to Myra Manfrina's history of Sgt. Leon L. Barnes!#Cambridege American Military Cemetery#PurpleHeart
2025-11-2412 min
Intent on PurposeSpecial Series: Lompoc California Fallen WWII Warriors. SGT Leon L. BarnesA young Tail gunner, Leon L. Barnes was killed when a piece of another plane crashed into his. He was killed instantly.Listen to Myra Manfrina's history of Sgt. Leon L. Barnes!Gold Brick418 Bombardment SquadronB-17 Tail GunnerLompoc Valley Fallen Warriors Memorial
2025-11-2205 min
Intent on PurposeOn Curiosity, Teamwork, Stubbornness, and Leadership with Alma Grocki, Rear Admiral US Navy (Ret)I felt like I had a life course in how to have a life – and I wish I had heard it when I was younger! If you are a leader, or want to become one, listen to this episode! Learn how to work with others: to take care of things at home, get projects done, make decisions, and deal with prejudices. In this episode you will also get a glimpse into WWII in Hawaii and information presented at the Pearl Harbor Aviation Museum. Alma Grocki is a fascinating person who lives what she knows. Cur...
2025-11-1846 min
Intent on PurposeBrain Grit, Stoicism, and Historian Integrity with
Wayne H. BowenIn this episode of 'Know It Live It,' host Laura Breksa engages in a deep conversation with Wayne H. Bowen, a professor of history and interim dean at the University of Central Florida. They explore Bowen's journey from a physics major to a historian, his passion for learning, and the influence of mentors like Peter Hayes and Marcus Aurelius. The discussion delves into the challenges of historical research, the importance of understanding historical context, and the role of education in shaping one's worldview. Bowen also shares insights on stoicism, the impact of formal education, and his experiences in...
2025-11-1132 min
Intent on PurposeIntimacy in Marriage is not Incidental, Purposeful Relationship Coach Dr. Alexandra StockwellKnow It, Live It is all about conversations with people who actually DO something with what they know they should do. Alexandra has done just that! On "Intimacy in Marriage is not Incidental, Purposeful Relationship Coach Dr. Alexandra Stockwell" she takes us through her journey from researching what she needed, finding it, healing others and now to her success as a business woman. She also shares problems couples have AND solutions. You don't want to miss this!About AlexandraAlexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her abil...
2025-11-0442 minIntent on PurposeFirst in a Special Series: Lompoc, California's Fallen WWII Warriors: SGT Johnny J. AgnelliFirst in a series honoring Fallen Warriors of WWII histories by Myra Manfrina with extra research by myself, Laura Hansen Breksa. Here a tell the stories of their lives before the war and their service.SGT Agnelli was a fun-loving teen who had a nice personality, he was a high school athlete who received his high school diploma while in training. His best friend, Buddy Begg was also killed. He liked fishing and hunting. He was 5'7" and 150 pounds and a Catholic. He lived on a farm until he was 19. He died when he was 22.
2025-11-0406 min
Intent on PurposeThe Fruits of Failure with Valerie Lee"Self-Suffiency is doing the best with what you have."Valerie Lee In this conversation, Valerie shares her journey of embracing self-sufficiency through her mini farm. She discusses the principles of self-sufficiency, the daily challenges of farming, and the importance of sharing with the community. Valerie reflects on her experiences, including the lessons learned from failures and the spiritual benefits of living a self-sufficient lifestyle. The conversation highlights the connection between hard work, health, and the joy of growing one's own food.Get to know Valerie:V...
2025-10-2826 min
Intent on PurposeUpcoming Episode with Dr. Alexandra StockwellJoin me on November 4, 2025 to hear my full interview with relationship and intimacy coach, Dr. Alexandra Stockwell!
2025-10-2300 min
Intent on PurposeFairness in Divorce Law is Possible with a Fair Family Lawyer. Eric Johnson.In this episode of "Know It Live It, People Who Live Their Passions on Purpose and their Purpose with Passion" host Laura Hansen Breksa engages in a compelling conversation with Eric Johnson, a family law practitioner known for his commitment to fair divorce practices. Eric shares his insights on the importance of civil negotiation in divorce proceedings, emphasizing the need for honesty and fairness. He discusses the concept of a set-price divorce, which aims to make the process more accessible and equitable for all parties involved. Throughout the episode, Eric highlights how a fair divorce can be achieved through...
2025-10-2140 min
Intent on Purpose(Intro) Split It Fairly with Eric Johnson"There are those who like to eat well and those who like to sleep well, and I'm in the category of those who like to sleep well."Join me for an eye-opening conversation with Eric Johnson, a fair divorce attorney who challenges the norms of the legal profession. Discover how Eric's commitment to honesty and fairness shapes his practice, and hear his thought-provoking views on the role of integrity in law. Whether you're interested in legal ethics or personal growth, this episode offers a refreshing perspective on doing what's right. Don't miss out on this...
2025-10-2101 min
Intent on PurposeNotes to Neurons, Neurons to Notes; Epilepsy and Music Mix with Guy Stoker"Music is the perfect tool to explore and express epilepsy." “Shy bairns get nowt.”Guy StokerIn this episode, Guy Stoker, a composer specializing in music for epilepsy, shares his journey of intertwining music and epilepsy. He discusses his personal experiences with epilepsy and how he uses his compositions to express and educate about epilepsy as well as his gratitude for the opportunity. His experience in doing the best he can with the talents and time he has and offering it to the world is inspiring.What can y...
2025-10-1450 min
Intent on PurposeHatch Solutions Fitness, conversation with personal lifestyle coach Madeline HatchSteady Steps to Fitness with Madeline Hatch"Fitness is not separate from the rest of your life."Madeline Hatch Discover how Madeline's journey from overcoming personal challenges to becoming a transformative fitness coach who inspires others to integrate wellness into their lives. Her calm and supportive approach empowers clients to embrace a healthier lifestyle without the pressure of traditional fitness norms. Tune in to explore Madeline's unique perspective on self-care and perseverance. Here is more about Madeline:Madeline Hatch is a fitness and nu...
2025-10-0735 min
Intent on PurposeThe History and Impact of the Baha'i Faith, a conversation with a believer, Mary RoweMary Rowe shares her spiritual journey, exploring her upbringing, the influence of her mother, her natural personality, world events, as well as 1960's culture, that lead her to her embracing the Baha'i faith. She discusses the challenges and revelations she encountered along the way, emphasizing the importance of unity, service, and continuous learning.What Mary writes about her spiritual journey:Relying on the Baha’i Writings and Administrative order, I support the spiritual education of children and youth with the understanding that we are all engaged in civilization building - approaching a...
2025-09-3031 minIntent on Purpose“I don’t know” is a Great Conversation Starter, with Shawn Dunning. “I don’t know” is a Great Conversation Starter, with Shawn Dunning.In this episode of Know It Live It, Laura Hansen Breksa engages in an insightful conversation with Shawn Dunning, a seasoned expert in collaborative problem solving. They explore the essence of collaboration, the challenges of political leadership, and the transformative power of shared experiences. Shawn shares insights from his diverse career, including his work with international peacebuilding and his unique role in training South Pole crew members. This episode delves into the heart of what it means to create solutions that work for everyon...
2025-09-2348 minIntent on PurposeSticks and Stories with Dr. craig John AlimoThe doctor says, "I think there's something really great about being able to produce music that people like to listen to while you're playing. I think that's really cool."In this week’s episode, Dr. craig John Alimo shares his joy of drumming, about kits and drumsticks, and about connecting to family, the past and future, and musicians near and far.Bio (lowercases intentional)i have stumbled and fumbled my way as a social justice educator for over 25 years. i currently am an educator at San José Sta...
2025-09-1637 minIntent on PurposeFrom Prison Trauma to Pride and Triumph with Maryam Henderson- UlohoIn this week's episode, I talk to my friend, Maryam Henderson-Uloho about her drive to help justice-impacted individuals reclaim their identity, purpose, and humanity. Maryam is always honest and the interview is real and raw, so be aware violence, death of a child, suicide, and sexual violence are mentioned. In the introduction I mention a magazine article, here is the link: https://apnews.com/general-news-045310dfff3a4fd5a2911e3a65823758 Also, check out Netflix's Queer Eye, Season 7, Episode 6 for a closer look at Maryam's wor...
2025-09-0951 minIntent on PurposeEmbracing Abundance and Purpose with Karrie MittenEpisode NUMBER ONE! Karrie Mittenhttps://uplevelyourlifeconsulting.com/In Know It, Live It's first ever posted interview, transformational life coach Karrie Mitten shares her story of making changes to living what she knew she was meant for. She also shares profound insights on living a life of abundance and purpose.BIOKarrie is the CEO and founder of Up Level Your Life Consulting LLC. As a certified, and award-winning transformational Life Mastery Consultant, speaker, and empowerment coach, she has worked to find new...
2025-09-0232 min
Blooming Together#106: Interview - Laura Hansen BreksaIn her latest endeavor, The Beatitudes Blog, Laura has taken her love of learning and vast research to explore how Christ's beautiful Beatitudes give us specific, workable direction to live a good and happy life. Check it out!
2025-07-0437 min