Laura Hayter - Podcast Details

Shows

The Inner Authortity PodcastEp.13 How to be disciplined without being a disciplined personA short and sweet episode that gets straight to the point on how to become more disciplined, even if you're not a disciplined person. All my links.2025-06-1810 min

The Inner Authortity PodcastEp.12 What are you distracting yourself from? And how to move through itYou’re scrolling. You’re “researching.” You’re rewriting the caption you already know is good enough. And deep down, you know it’s not about the task… it’s about what you’re avoiding.In this episode, we explore the subconscious root of distraction and busyness, and why your brain might be resisting stillness, visibility, or rest. Because when being busy feels safer than being present, it’s time to go deeper.You'll learn:How your subconscious uses distraction to keep you safeWhy being “productive” can actually be self-sabotageWhat you’re really...2025-05-2713 min

The Inner Authortity PodcastEp.11 CLIENT SUCCESS: From Self-Doubt to Self-Trust. Molly’s Journey with Mindset, Business & HealingIn this episode, I’m joined by my incredible 1:1 client Molly, a trauma-informed functional nutritionist who uses nutrition as medicine. We dive into her story, from navigating Crohn’s disease to building a business rooted in real impact and authenticity.Molly opens up about her fear of visibility, finding her voice in the online space, and what shifted when she finally started trusting herself.We talk about self-doubt, imposter syndrome, mindset blocks, and the power of doing the deep work, from nervous system regulation to identity. This is such an honest, refreshing conversation about what it rea...2025-05-2038 min

The Inner Authortity PodcastEp.10 How to shift your identity to match the future you wantIn this episode, I’m pulling back the curtain on the identity work I’ve been doing behind the scenes, not just in my mindset, but in my body, my energy, and my everyday habits.I share why I’ve started using fitness as a tool to amplify my business performance, what was really going on before I made that shift, and why this is the kind of identity work most people don’t talk about.This isn’t about another “boss babe routine.” It’s about anchoring into the version of you who leads with power, clarit...2025-05-1319 min

The Inner Authortity PodcastEp.9 Building a £1m business whilst navigating greif + a miscarriageToday I'm joined by Katie from KCM Fitness, a multi-six-figure business owner and gym founder who shares the real behind-the scenes of growing a business while navigating life, grief, and self-leadership.Together, they dive into:The shift from online coaching to owning a gymHow Katie leads through pressure, doubt and high expectationsWhat it’s like to experience miscarriage while building a businessWhy success gets to include softness, grief and truthThis is a raw, honest, and inspiring conversation about business, womanhood, and what it real...2025-04-3048 min

The Inner Authortity PodcastEp.8 CLIENT SUCCESS STORY: How Kate Went From Breaking Point To Record Year In BusinessIn this episode I'm joined by my client Kate for a powerful and vulnerable conversation about what it really looks like to do the deep mindset work.Kate shares her journey of navigating burnout, a fear of failure, and learning to let go of the need to control every outcome in business. We talk about how subconscious patterns show up in our decision making, how mindset work helped Kate transform not only her business but her personal life too, and the inner freedom that comes from finally trusting yourself.Topics Covered:Burnout, boundaries + bu...2025-04-1547 min

The Inner Authortity PodcastEp.7 How Online Coach Paris Navigated Life With Alopecia And Overcoming Burn OutToday I interview Paris, women's health and fitness coach, about her inspiring journey into coaching. Paris shares her struggles with alopecia and burnout while juggling her studies and personal training. She emphasises the importance of self-care and listening to one's body, especially for women in the fitness industry. The conversation also delves into the misconceptions surrounding women's health, nutrition, and the unique challenges faced by women with conditions like PCOS and endometriosis. Paris advocates for personalised nutrition and the need for education in the fitness space, encouraging women to seek out knowledgeable coaches to empower themselves on their health...2025-04-1233 min

The Inner Authortity PodcastEp.6 What My First Mindset Event Taught MeIn this episode, I’m taking you behind the scenes of my first ever in person mindset event. From leading intuitively to the powerful realisations that came up in the room... this one is raw, real, and packed with gold. I share the biggest patterns that kept coming up for women in business... burnout, fear of success, fear of failure and why the real shift happens when you stop trying to control every detail and trust yourself instead.If you’ve ever questioned whether you can handle your next level... this episode is for you.2025-04-0924 min

The Inner Authortity PodcastEp.5 Why You Say You Want Success Yet Sabotage ItIn today's episode I break down why you might want success, but still find yourself overthinking, hesitating, or self-sabotaging.I explain how your subconscious mind and Reticular Activating System (RAS) filter your reality based on deep beliefs, and how this can keep you stuck, even when you're doing "everything right".If you're ready to stop outsourcing your power and rewire your mind for success, this episode is for you.Work with me and all my links:https://laurahaytercoaching.co.uk/home-4291-7840 2025-04-0112 min

The Inner Authortity PodcastEp.4 Client Result: Overcoming Imposter Syndrome, The Fear of Judgement And Developing Confidence In SelfIn today's episode I sit down with my 1:1 client, Paris who shares her journey of overcoming personal struggles, including alopecia and imposter syndrome, to build her confidence and self-worth as a businesswoman. We discuss the importance of self-trust, the challenges of following conventional business strategies, and the need for women to prioritise their own goals. Work with me & all my links: https://laurahaytercoaching.co.uk/home-4291-7840 2025-03-2725 min

The Inner Authortity PodcastEp.3 How To Stay Calm & Confident Even When Business Feels SlowToday I discuss the importance of maintaining a grounded and confident mindset as a business owner, especially during challenging or slow times. I identify the common mindset traps that lead to fear and self-doubt and offer subconscious reprogramming techniques to help shift into a state of confidence and calm. The episode also includes a visualisation exercise aimed at reinforcing a positive self-image and actionable steps for listeners to take in their business journey.2025-03-2523 min

The Inner Authortity PodcastEp.2 £1M Growth to Balancing Business & Motherhood with Ellie from The Travel BusinessI’m joined by Ellie from The Travel Business to and we dive deep into her resilience, confidence, and high-level business growth. From starting a travel business with her dad eight years ago, to navigating COVID’s impact on the industry, to running the company solo while scaling by £1M during her dad’s health battle, Ellie is the definition of stepping up when it matters most.Tickets to The Inner Authority Event here:https://laurahaytercoaching.co.uk/inner-authorityFind Ellie:linkedin.com/in/ellie-fowler-8a093ab4https...2025-03-1846 min

The Inner Authortity PodcastEp.1 The Limiting Beliefs Running Your Life & Business (And How to Rewire Them)Most people don’t realise that the biggest thing holding them back isn’t strategy, it’s their subconscious beliefs. In this episode, I’m breaking down exactly what limiting beliefs are, where they come from, and how they quietly shape your business, income, and confidence. You’ll learn how to spot the hidden stories keeping you stuck and the exact process to start rewiring them so success, money, and opportunities flow with ease.If you’ve ever felt like you know what to do but can’t seem to do it with full confidence, this episode is for you.2025-03-1016 min

The Inner Authortity PodcastEp.44 The Missing Link for Female Entrepreneurs—Nervous System RegulationIn this episode, I sit down with a trauma-informed somatic psychotherapist, Lydia McCartney to explore the powerful connection between nervous system regulation and success in business. Together, we unpack: Why nervous system regulation is crucial for mindset, abundance, and sustainable growth. How your nervous system can directly impact your business, from decision-making to leadership and client relationships. Why this is the missing link for so many female entrepreneurs striving to break free from self-doubt, burnout, and plateaus. If you’re ready to align your mind, body, and business for greater impact and abundance, this epis...2025-01-1734 min

The Inner Authortity PodcastEp.43 Therapy's Role in Crafting Stronger Selves with James ElliottWe're joined by James Elliot, a top psychotherapist, author of Think Yourself Resilient and Master of Science in War and Psychiatry, exploring the intricate tapestry of identity, purpose, and community. Drawing from his extensive experience in mental resilience and performance optimisation, James is going to share personal anecdotes and professional insights on how therapy can act as a catalyst for profound personal growth and well-being. Connect with James here: LinkedIn Instagram 2024-11-1533 min

The Inner Authortity PodcastEp.42 Mindset, Business & Spirituality. Is It All Linked? With Kate O'NeillJoin Kate and I as we discuss the importance of having a bulletproof mindset whilst running multiple businesses and the link that spirituality has. LinkedIn personal profile (best way to connect with me on LI) - Kate O'Neill | LinkedIn Kate O'Neill Coaching business page on LI - https://www.linkedin.com/company/kate-o-neill-recruitment-coaching/ Kate O'Neil Recruitment Solutions (this is the agency) business page - https://www.linkedin.com/company/kate-o-neill-recruitment-solutions Instagram - Kate O’Neill Recruitment Entrepreneur (@diaryofarecruitmentcoach) • Instagram photos and videos YouTube - Welcome to my channel! (youtu...2024-10-2331 min

Cramela Radio Shows20240819 Living With Cramela 45 Solved MysteriesTy Segall ＂Honeymoon (Edit) The Courettes - ＂California＂ cumgirl8 - Karma Police Lou Hayter - In My Heart Joan as Police Woman- Back Again Liam Benzvi - Other Guys Feat. Blood Orange Sports Team - I'm In Love (Subaru) Oso Oso- that's what time does Longplayer - My Dreams Of You This Is Lorelei - Perfect Hand Magdalena Bay - Image Fake Fruit - ＂Gotta Meet You Phantogram - Happy Again Yannis & The Yaw - Rain Can't Reach New Order - Shellshock (Substance - 1987) Frankie Goes To Hollywood- Welcome To The Pleasuredome Mary Jane Girls- In My HouseKim Carnes - Bette Da...2024-09-081h 57

NLP Talks with Laura EvansManifestation Mindset: Unleash Your True Potential with NLP featuring Laura HayterAre you struggling to manifest your dreams and desired outcomes? Discover how your identity, beliefs, and emotions might be holding you back. In this enlightening episode, Laura dives deep into the true essence of manifestation, going beyond the simple act of "telling the universe what you want." Learn why your current efforts may not be yielding the results you desire and how to overcome these obstacles.Laura shares her personal journey of manifesting her successful coaching business, highlighting the importance of taking radical ownership of your life. With a perfect blend of spirituality and...2024-07-0944 min

The True YouJoin my conversation with Laura Hayter, Nutrition & Fitness Coach, as we discuss combining business and fitness goals in order to achieve successLaura is a Nutrition and Fitness Coach, supporting time-strapped career-driven women and business owners who have really big goals when it comes to their personal and professional lives, however they're struggling to navigate the noisy world of the health and fitness space. Laura supports them through her Evolve program which focuses on 3 key pillars, Know Your Nutrition, Empowering Exercise and ManifestationIg: https://www.instagram.com/laurahayter3/LinkedIn: www.linkedin.com/in/laura-hayterhttps://form.elevate-coaching.uk/home-4291 💖You can now watch seleted episodes of The True You podcasts on Youtube! Sub...2024-07-0341 min

Women Talking MoneyLaura Hayter - Building a Safety Net This week I’m joined by Laura Hayter a health and fitness coach who specialises in working with high-performing, but time-strapped women. Laura has built up a community of career-driven women who, Laura says, achieve big things in and out of the gym. Laura coaches’ women to be in her own words, “bulletproof in mind, body and business”. Laura is also the host of the Elevate Coaching Podcast. 2024-04-2238 min

The Inner Authortity PodcastEp.41 I Cut Out Sugar! Should You?In today's episode I talk about how and why I cut out sugar 10 months and whether or not you should too! If you'd like the link to the call with our Psychologist around Emotional Eating, pop me a DM on Instagram and I'll get it to you! And if you'd like help figuring out whether or not this is a good option for you, again please pop me a DM on Instagram, I'm always happy to help! https://www.instagram.com/laurahayter3/2024-04-0917 min

Character SelectWhy Matthew Mercer Selects Solid SnakeThanks to our episode sponsor, @HeroForgeMinis! Visit https://www.heroforge.com to learn more. WELCOME TO THE CHARACTER SELECT PODCAST! Please SUBSCRIBE and SHARE! In the pilot episode of The Character Select Podcast, voice acting and tabletop legend Matthew Mercer sits down with Anjali and Julia to talk about swapping Nintendo games with his grandma, how he accidentally stole voice-over roles from his dad, and his love for the unique, gargled gravel legacy of David Hayter's portrayal of Snake in Metal Gear Solid. Follow Matt on Instagram at @matthewmercervo and Twitter/X at...2024-03-2538 min

The Inner Authortity PodcastEp.40 Is The Gender Pay Gap Real? With Gretchen BettsJoin Gretchen Betts, award winning Certified and Chartered Financial Planner and Owner of Magenta Financial Planning Services and I for an eye opening discussion around the gender pay gap, the pension pay gap, how to effectively manage your money as a high-performing and ambitious woman in business. You can listen to Women Talk Money Podcast with Gretchen here: Links for Women Talking Money podcast are: https://podcasts.apple.com/gb/podcast/women-talking-money/id1726916648 https://open.spotify.com/show/6YCidMXwoX4w8k7DIRFLs4?si=CVndOYv3Q0exti_D...2024-03-1940 min

The Inner Authortity PodcastEp.39 How To Land Dream Clients Through Social Media Messaging With Katie BambrickWe're joined by Katie Bambrick, Sales, Marketing and NLP Mentor today and this episode feels like a full circle moment for me as Katie was my Coach last year and I learnt SOO much from our time together, she's still someone that I admire and learn from. If you're a Coach or have an online business and want to know the secrets to landing your dream clients through social media, you're going to want to grab a pen and paper and make some notes throughout this episode as Katie spills all. 2023-11-2144 min

The Inner Authortity PodcastEp. 38 You Are Not Your Business With Emily The Mind MechanicToday I had the pleasure of being joined by the fabulous Emily, The Mind Medic where she shares part of her own journey as a high-performing woman which included losing the ability to use her arm for over 3 months in 2020 which was the catalyst for her starting her business. Emily shares a lot of values with myself and believes that everything starts with healing our shit. This episode is full of lots of tips and practical things you can take away. Make sure you connect with Emily on socials: @emily_themindmechanic 2023-11-0743 min

The Inner Authortity PodcastEp.37 The Truth Behind Building £6million Business With Helen Corsi-CadmoreIt's my pleasure to be joined by Helen Corsi-Cadmore in today's episode of The Elevate Coaching Podcast. Helen is a multi award winning business woman who has a passion for helping others succeed. Her entrepreneurial spirit started from a young age, watching her parents from their family run business in Cardiff, to building a successful retain business, Flying Tiger with a turnover of £6million and over 200 staff. In today's episode we unpack the grit and resilience that is required when starting a business, how to turn your challenges into opportunities, learning to trust yourself, f...2023-10-2648 min

The Inner Authortity PodcastEp.36 Is The Secret To Success Found In Self-Love? With Self-Love Coach Rosie LeachWe are joined by Rosie Leach, Self-Love Coach and Author of 'This Is Who I am. 7 Steps To Finding Yourself' We dive straight into what ACTUALLY is self-love and how as a high performing woman you can learn to cultivate more self-love, thus in turn greater business success, relationship success and overall life happiness! You won't want to miss this episode as it is packed full of practical tips and strategies. Please make sure you go ahead and connect with Rosie on Instagram at...2023-10-171h 04

The Inner Authortity PodcastEp.35 Law Of Attraction And How It Can Help You In Your BusinessIn today's episode we are joined by superstar Kelly Jenkins who is the founder of the Story Baby's Franchise and now also a Business Mentor for female founders. We cover everything from how to take an idea from just an idea to a business, how to figure out what your business idea should be, the mindset required to be a business owner and how to cultivate resilience, as you will need it and so much more. Kelly's journey has been full of ups and downs, as it is for many of us business owners...2023-10-1256 min

The Inner Authortity PodcastEp. 34 Creating The Perfect Morning Routine - Set Your Day Up For SuccessHow we start our day sets the tone for the rest of our day, and I whole heartedly put my success down to having a solid morning routine which sets me up for success. Download my ebook: Hustle Healthier: The High Achieving Woman's Roadmap to More Profits & Energy here: www.elevate-coaching.uk Follow me on Instagram: @laurahayter3 2023-10-0312 min

The Inner Authortity PodcastEp.33 What They Don't Tell You About Being An Entrepreneur With Kelly Powling, Founder Of Fierce FemsWe don't hold back in this episode, we talk all things from what it really takes to be an entrepreneur, how to deal with set backs, how to get started with your idea, mental health struggles, family struggles, a whole lot of laughing, the fun side of it all and everything else in between! Hellooo! Links: Follow my Eventbrite to keep up to date with event releases: https://www.eventbrite.com/o/kelly-powling-54328837253 Cardiff Instagram: https://www.instagram.com/fiercefemmescardiff/ Swansea Instagram: https...2023-09-2156 min

The Inner Authortity PodcastEp. 32 Are High Achieving Women Unlucky In Love With Relationship Coach PippaThis is a JUICYYY episode for my fellow high achieving women who feel like they're a little unlucky in love. Pippa will have you feeling SEEN after listening to this episode. Please make sure you go and connect with Pippa, follow her on socials, download her resources, sign up to her masterclasses... @iampippamay_ https://pippamay.mykajabi.com/link-in-bio If you're not connected with me, follow me on IG: @laurahayter3 And if you enjoyed this episode please subscribe, rate and share...2023-09-1255 min

The Path to Power Podcast'The catalyst for all of the change really started when I came out of an abusive relationship' S4 EP1 with Laura HayterWelcome to Season 4 of The Path To Power Podcast lovelies!On this episode I intereview one of my absolute ‘fitness inspo’s’ Laura Hayter. Laura and I connected through a mutual friend and I was honoured to hold space to interview her. Laura talks candidly and honestly about her battles with mental health, addictions and unhealthy relationships. She also opens up about her decision to terminate a pregnancy. Her story and the humility and insight she tells it with brought me to tears. If you’re a sensitive soul like me I’ve no doubt that you will shed...2023-09-0947 min

The Inner Authortity PodcastEp.31 Thought Hacking With Jack TipperYou are in for a treat with today's episode! We have the fabulous Jack Tipper, Life Coaching joining us talking about all things mindset, hacking your thoughts and creating more happiness and joy in your life. This is not an episode you want to miss! Make sure you go and connect with Jack on his socials: @jacktipper_lifecoach https://linktr.ee/jacktipper_lifecoach?fbclid=PAAaawPIbZfKNq8rnf-O7YdWocTzuhjKeoWRm9j6Y2tHJAPaNpg5bSCu6LFtc_aem_AbHncqsHFQRvbuTT8Jkl-MF1oJC9_V9BlGIhDzBXQBt5yJQ4d-fyiAm1L-lrIDqm79A @laurahayter3 https://linktr...2023-09-0557 min

The Inner Authortity PodcastEp. 30 The High Achiever's Guide to Avoiding Burnout with Coach MeredithToday we have Coach Meredith joining us who is the founder of The High Achievers Rehab, helping women find and live in their most authentic flow whilst honouring themselves and their bodies. So many of us high achieving women struggle deeply with burn out and the need to always excel. Today we dive deep into this topic with essential insights into how you can navigate this topic. Follow Meredith on IG: @meredithcp Follow Laura on IG: @laurahayter3 Please rate, follow and subscribe to the...2023-08-2854 min

The Inner Authortity PodcastEp. 29 Finding Safety And Connection With Your Body Again With LydiaIn today's episode I'm joined by Lydia, a Somatic Psychotherapist who helps women come back home to their bodies to they can find safety and connection. We dive into everything from how trauma can manifest in the body, how to find connection to yourself when disconnected, how and why high achieving women often struggle with hyper independence and soo much more! Follow Lydia on IG: @selflove.lydia https://linktr.ee/selflove.lydia?fbclid=PAAaYOrUGWeWVPLEmW2ICmtd0iLFOq1SUFgn-YQRu7Tooxe9J0-LVBi0IVTUM_aem_AQIMLdRyr_8cyMps6dUtjVwqtiLFiQNqgvDfW4zoJMfDSHwcVkDFIyNDcFV_fa8vmmI 2023-08-2554 min

The Inner Authortity PodcastEp. 28 Manifest Your Destiny: Dive Deep into Self-Love with Expert GemmaJoining us we Gemma a mindset and wellbeing coach who specialises in transforming lives through the power of mindset, self-love, and manifestation. In today's world, where so many of us are seeking clarity, purpose, and a deeper connection with ourselves, our guest's insights are more essential than ever. Whether you're familiar with manifestation or just starting on your self-love journey, today's episode promises a wealth of knowledge and actionable tips. Follow Gemma on IG: @gemwilsoncoaching Follow Laura on IG: @laurahayter3 Please rate, follow an...2023-08-2152 min

The Inner Authortity PodcastEp. 27 Period Power: Harnessing the Strength of Your Cycle With Angharad JamesJoin us as dive deep into the world of menstrual cycles with the insightful coach, Angharad. Together, we unpack the importance of aligning with our body's seasons, the impact of diet on premenstrual symptoms, and the transformative experience of living in congruence with your menstrual cycle. From mindful eating to understanding the true essence of one's cycle, this episode is a treasure trove of information for those seeking balance and harmony in their daily life. Follow Angharad on Instagram: @angharadjamescoaching https://angharadjames.com/ Follow Laura: @laurahayter3 2023-08-1153 min

Walkers Only Podcast#70 Laura Hayter - Terminating Her Baby, Trauma, Women circles Introducing our special guest on the Walkers Only Podcast, Laura Hayter. In this powerful episode, we explore the incredible journey of transformation that Laura has undergone, defying societal norms and finding empowerment within herself. Laura's story takes a deeply personal turn as she candidly discusses her decision to terminate her pregnancy. It is crucial to approach this topic with sensitivity and respect for the complexity of emotions involved. Laura's decision to seek an abortion was a deeply personal choice, reflecting her unique circumstances and beliefs. While we recognize that this topic may be sensitive for some listeners...2023-08-0857 min

The Inner Authortity PodcastEp.26 The Entrepreneur's Diet: Why I'm Trying KetoIn this episode, I'm sharing my reasons for venturing into the ketogenic world. From suppressing appetite and muscle building misconceptions to shedding that stubborn belly fat that's all too common in modern-day diets – today, we're addressing it all. Plus, I dive into the benefits of reduced inflammation, insulin resistance, and stable blood sugar levels. So, if you're an entrepreneur or a leader seeking a consistent energy boost and increased productivity, you might want to tune in. Follow me on Instagram: @laurahayter3 2023-08-0817 min

SLY RadioJNJ Radio 016Welcome to another episode of the Joints n' Jams Radio show! Join us on Patreon for the full 2hr episode! www.patreon.com/shakalovesyou Use Me (SLY Dub Edit) - The J.B.'s Ecstasy - Ohio Players Stop the War - Øro D 4 N (feat. Sampha) - Laura Groves Time Out of Mind (The Reflex Revision) - Lou Hayter Santa Catarina (feat. Late Nite Tuff Guy) [Late Nite Tuff Guy Remix] - Lazywax Just a Place - Underground System Disco Numberwang [feat. Amy Douglas] (Yuksek remix) - Jean Aubergine Keep On Keepin' On (SLY Edit) - Rose Royce Love I...2023-08-041h 00

The Inner Authortity PodcastEp. 25 Navigating Career Crossroads with Lucy, the Career Wake Up CoachIn this episode of the Elevate Coaching Podcast, I sit down with Lucy Clementson-Mills, the Career Wake Up Coach. We explore how to move from feeling stuck and dissatisfied at work towards embracing a fulfilling career and life. Lucy's unique approach blends career coaching and spiritual perspectives, while also examining the interconnectedness of career dissatisfaction, personal life, and overall well-being. Tune in to uncover self-discoveries and gain insights into what you truly want from your career and life. Follow Lucy on Instagram: lucyclementsonmills https://www.lucyclementsonmills.co.uk/ 2023-07-3152 min

Everything Is Mental PodcastGuest Ep3 - Laura Hayter - How to live a holistically healthier lifestyle, and more importantly how to START!In this episode, I interview nutrition and fitness Coach Laura Hayter. We delve into why and how she began her health journey. We also talk about how we can become holistically healthier, both physically and mentally. More importantly, how we can even start with practicing self awareness. 2023-07-2457 min

The Inner Authortity PodcastEp. 24 Commanding Attention: Learn to Speak with Confidence with Charlotte, the Public Speaking CoachIn this episode of The Elevate Coaching Podcast, we dive into the world of public speaking with confidence coach, Charlotte. Uncover the secret to commanding attention, overcoming stage fright, and becoming 'impossible to ignore'. Charlotte shares key strategies from harnessing nervous energy to perfecting body language. Be inspired by stories of successful transformations from nervous speakers to captivating orators. Tune in to light your public speaking aspirations aflame and make your voice truly heard. Follow Charlotte on Instagram: charlottelewisconsultant Follow me, Laura on Instagram: laurahayter3 2023-07-2455 min

The Inner Authortity PodcastEp. 23 Unlocking the Power of Manifestation with GemmaDive deep into the realms of manifesting with Gemma Dean, exploring its scientific and spiritual facets, and understanding how to tap into the power of our subconscious mind. We delve into visualisation, discuss overcoming self-sabotage, and explore the impact of our self-identity on our manifesting journey. Packed with insights and practical advice, this episode promises to enhance your understanding of manifesting and guide you on your transformative journey. Follow Gemma on Instagram: @iamgemmadean Follow me on Instagram: @laurahayter3 2023-07-1058 min

The Inner Authortity PodcastEp.22 Revolutionise Your Relationship with Food: Here's How with Coach Becca!In this insightful episode, we're thrilled to invite a special guest, Becca, a renowned food and body coach who also specialises in Reiki energy healing. We explore the unique intersection of mindful eating, body positivity, and the profound role of Reiki in fostering holistic well-being. Our conversation delves into the intricacies of our relationship with food, the significance of body acceptance, and how energy healing can support our overall health and self-perception. We explore how these three seemingly disparate aspects are interconnected and vital in shaping our self-image and promoting holistic wellness. Tune in to...2023-07-0250 min

The Inner Authortity PodcastEp.21 How to stop mindlessly snackingIn this episode, we explore the concept of mindful eating and how it can help you combat mindless snacking and overeating. We discuss the practical ways to foster mindfulness in your eating habits, such as recognising your body's signals, reframing your language about food, and utilising specific strategies to manage emotional eating. Tune in to learn how to feel more empowered and in control of your food choices. Ep. 8 Focus on the bad days to get better results (got my episode numbers mixed up!) - this is the episode I mentioned! And lastly, s...2023-06-2721 min

The Inner Authortity PodcastEp.20 Harnessing Mindfulness: Essential Strategies for Leaders and Entrepreneurs with Holly SmithIn this enlightening episode, we delve into the transformative power of mindfulness for entrepreneurs and business leaders. Our guest, an acclaimed Mindfulness and Intuitive Teacher, shares essential strategies to manage stress and enhance performance in demanding professional roles. Together, we explore the journey of embracing mindfulness, discussing how these techniques have reshaped our own experiences and bolstered our professional success. This episode is a treasure trove of actionable insights, practical tips, and empowering stories. Whether you're a seasoned business owner feeling the pressure or an aspiring entrepreneur looking for...2023-06-1956 min

The Inner Authortity PodcastEp.19 Should I cut my calories after a holiday?"Is slashing calories the solution after a holiday indulgence?" This is a burning question I recently received from a client, and it seems to be a common concern. In today's episode, we dive headfirst into the post-holiday predicament and explore healthier, more sustainable strategies.More than just a simple 'yes' or 'no', we unpack the relationship between food, self-image, and that harsh inner critic we all grapple with. We confront those debilitating voices that whisper, "you're not good enough," "you've gained weight," or "you're losing control."Moreover, I'll be sharing a slice of my...2023-06-1224 min

The Inner Authortity PodcastEp.18 I thought I was having an identity crisis...Dive into this powerful episode as I explore the thin line between perceived identity crises and self-acceptance. I talk about my own personal journey, shedding light on how what I often label as an 'identity crisis' is actually a struggle with accepting our true selves. Learn about the roles of therapy and community in self-discovery and the trials and triumphs of integrating evolving aspects of our identity. From aligning actions with personal values to standing in one's authentic truth, this episode is full of insights about personal growth and self-acceptance. Tune in for a heartfelt discussion on authenticity, self-awareness, an...2023-06-0514 min

The Inner Authortity PodcastEp.17 Bouncing Back After The Bank HolidayIn this podcast, I dive into a universal feeling that many of us experience - the post-bank holiday blues. I discuss why this feeling emerges and explore strategies to overcome it and maintain our motivation, fitness, and mental well-being. I delve into how common it is to feel out of sync after the holiday, emphasising that it's not a personal failing but a shared human experience.Key strategies discussed include allowing yourself grace and time to readjust, focusing on nourishing your body and mind, and maintaining a holistic approach to health that includes fitness, nutrition...2023-05-2907 min

The Inner Authortity PodcastEp.16 Overcoming Food Guilt: Nourishment Over PunishmentThis episode is all about overcoming the guilt associated with eating certain foods. We debunk the myth of 'good' and 'bad' foods, discuss the harmful effects of food guilt on mental health, and offer strategies to foster a more positive relationship with food. We dive deep into the concept of 'nourishment over punishment', and how shifting your perspective can help you enjoy food without guilt or fear of weight gain. Tune in to start your journey towards a guilt-free eating mindset.Find me on Instagram: https://www.instagram.com/laurahayter3/2023-05-1706 min

The Inner Authortity PodcastEp. 15 Mini series PT.2: Steps I took to a calmer and more joyful lifeIn this mini series I share the strategies I've used over the years to lead a more calm and joyful life. These strategies have helped me not only overcome my body images issues and insecurities, but all areas of my life - everything from dating, to business, to physical challenges and everything else in between. They have ultimately helped more become far more present and accepting in life. I hope you found this helpful and as always, I would love to know your thoughts aft...2023-05-0807 min

The Inner Authortity PodcastEp.14 Empowering Tips and Strategies to Transform Your Relationship with Alcohol and Enhance Your LifeIn this episode, we delve into a powerful personal journey of overcoming alcohol dependency and embracing sobriety as a catalyst for personal growth. I share my own experiences, providing valuable insights and practical tips on how to break away from alcohol dependency. By making the choice to live sober, I have witnessed a dramatic improvement in the quality of my life, allowing me to focus on my clients, advance in my training, and pursue other interests. Join me as I explore strategies to reduce alcohol intake, discover new hobbies, set boundaries, practice mindfulness, and build a...2023-05-0109 min

The Inner Authortity PodcastEp.13 How Ollie Olds went from rock bottom to thriving by following the path of least resistanceToday I'm joined by the fabulous Ollie Olds, ex professional rugby player turned Mindset Coach and I've been super excited to share this episode with you as Ollie has been on one hell of a journey of self discovery and I really want to highlight how you can turn your lowest points in life into your biggest victories. Ollie suffered an injury which left him unable to play professional rugby and as consequence he hit rock bottom as he felt he had no identity outside of rugby. This is truly a great conversation with lots of...2023-04-2549 min

The New MindBeyond Diets: Unpacking the Negative Impact of the Diet Industry with Laura HayterFor decades, weight loss and diet products have been marketed as the ultimate solution to problems with food and body image. However, research and evidence have shown that the diet industry often exacerbates these issues instead of alleviating them.To shed light on the diet industry and provide insight into our overall fitness and our mindset around our body, I have Laura Hater on today’s episode, a women's nutrition and fitness coach. Laura is an advocate for helping individuals ditch the yo-yo fad diets and instead create sustainable and lifelong results, while building a...2023-04-2058 min

The Inner Authortity PodcastEp.12 Mini series PT.1: Steps I took to a calmer and more joyful lifeIn this mini series I share the strategies I've used over the years to lead a more calm and joyful life. These strategies have helped me not only overcome my body images issues and insecurities, but all areas of my life - everything from dating, to business, to physical challenges and everything else in between. They have ultimately helped more become far more present and accepting in life. I hope you found this helpful and as always, I would love to know your thoughts aft...2023-04-1710 min