Shows
The Live Healthy With Laura PodcastEP 140// "Ask Laura: Perimenopause, Sourdough Bread And Eating Clean On A Budget!"In this ask Laura episode, we do a deep dive on how to age gracefully and eat clean on a budget and also I break down my thoughts behind a new health trend! Don't miss it!
2025-04-071h 07
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin Welcome to Episode 89 of the Emotional Eats Podcast! This week, Kim welcomes back Laura Heflin, a Christian wife, mom, holistic nutritionist, podcaster, and three-time published author. Laura shares her mission to inspire others and create change in our health-challenged culture by embracing balance, authenticity, and self-love. Together, Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability. Laura introduces her personal journey of breaking free from the exhausting pursuit of perfection and...
2025-01-1345 minThe Live Healthy With Laura PodcastEP 124// "Healthy Living Through A Child's Eyes With My Daughter Scarlett Heflin!"The way one feels and about health and wellness stems from a young age and in this episode my daughter puts her own spin and take on health and wellness and she shares with you what she's learned about food, fitness and her intuition!
2024-12-1627 minThe Live Healthy With Laura PodcastEP 119// "Ask Laura: Constipation Remedies, Protein Intake, Sleep Hacks, Winter Blues And More!"In this week's episode I answer your questions on everything from digestive health, to protein intake, to sleep, to seasonal depression, to over scheduling, to meal prepping and more! Check it out!
2024-11-1153 minThe Live Healthy With Laura PodcastEP 102// "Ask Laura!: Castor Oil, Chewing Gum, PMS, Expectations And More!"Today I am tackling all the topics from cravings, to chewing gum, to hormones, to life changes and more! Don't miss it!
2024-07-1543 min
Wake up and Thrive098: Embracing Wholeness: From Dieting to Intuitive Eating with Laura HeflinSend us a textDiscover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant life. Laura opens up about how she shifted from restrictive diets to embracing whole foods, abandoning the scale, and learning to heed her body’s natural hunger cues. Her story is not just inspiring but also a treasure trove of practical advice for anyone looking to improve their relationship with food and overall well-being.Unveil the se...
2024-06-1732 minThe Live Healthy With Laura PodcastEP 94// "Get Grounded With Holistic Physician Dr. Laura Koniver!"In this episode we get to hear from THE grounding guru Dr. Laura Koniver! She is the author of The Earth Prescription and the founder of a new field of medicine known as Conductive Medicine! Give her a follow on instagram at @intuitionphysician and at her website www.intuitionphysician.com!
2024-05-2052 minThe Live Healthy With Laura PodcastEP 92// "How To Conserve Your Energy In The Workplace With Leadership Coach Laura Michael!"Statistically, we spend a third of our lives at work. So therefore, we need to do all we can to make sure that we work in a healthy environment and conserve our energy whenever and however we can! In today's episode, leadership coach Laura Michael's guides us through the steps of transforming the way we speak to ourselves, perceive seemingly stressful events and situations and let go of our need for "perfection" so that way we have more energy to show up fully and more authentically for those we are trying to serve! Laura is taking on new clients and...
2024-05-0646 minThe Live Healthy With Laura PodcastEP 90// "Navigating Histamine Intolerance With LHWL Client Julia Melton!"Histamine intolerance and allergy season go hand in hand and both can be irritating to some but disabling to others. Tune into this episode to hear from Julia Melton, a LHWL client, on her real life struggle and experience battling histamine during allergy season and how she ultimately found relief!
2024-04-2247 minThe Live Healthy With Laura PodcastEP 89// "Ask Laura!: How To Talk To Your Kids About Food, Phytoestrogens, Dizzy Spells & Saunas!"You asked and I answered! Join me today as I answer questions on all the topics from motherhood to hormones, to detoxing and more!
2024-04-1530 minThe Live Healthy With Laura PodcastEP 88// "Navigating Anxiety, OCD & Intrusive Thoughts With Psychotherapist John Sellars!"Join me and psychotherapist John Sellars, the founder of RYS Counseling and my personal therapist, as we navigate the real struggles of anxiety, OCD and intrusive thinking. *PSA: John is still taking new clients! Reach him at (540) 222-4669 or via email at johnsellars65@gmail.com to set up your appointment today!
2024-04-0848 minThe Live Healthy With Laura PodcastEP 87// "Epigenetics: Your Genes Are Not Your Destiny!"Your DNA is not your blueprint and your family history does not have to be your destiny! Check out this episode and join me as we do a deep dive about the fascinating discovery of Epigenetics and what it can mean for you!
2024-04-0134 minThe Live Healthy With Laura PodcastEP 86// "Change Your Goal & Change Your Life!"You are not defined by that number on the scale and it is not a clear picture of your health or your body composition. So, let's take our focus off of it and shift it to what truly matters: longevity, energy and the ability to show up fully for our everyday!
2024-03-2536 minThe Live Healthy With Laura PodcastEP 85// "Leaky Gut, Navigating Trauma And How It All Connects With Gut Guru Chelsea Haines!"Chelsea Haines is the Founder of the Gut Health Agency and Certified Orpheus Practitioner. She works to help high-performing people heal through the magic combination of functional gut testing and subconscious mindset healing. She and her team of experts are helping women worldwide heal their gut for good using the powerful combination of functional gut testing with trauma-informed subconscious mindset healing. Her motto for true health optimization: Trust Your Gut & Digest Your
Life. Join us today as we navigate the brain, gut connection and what trauma and people pleasing have to do with our bathroom habits!
2024-03-1836 minThe Live Healthy With Laura PodcastEP 84// "The Vagus Nerve: Your Key To Resiliency!"Did you know that there is a nerve in your body that depicts how your body functions and heals? The vagus nerve is a key factor in our nervous system that we often ignore! Tune into this episode to learn how to stimulate this nerve to become more resilient than you have ever been before!
2024-03-1132 minThe Live Healthy With Laura PodcastEP 83// "The Body Scan: The Key To Intuitive Living!"So often we get in a rut in our busy lives and we end up tuning out what our body is telling us! But through this body scan, we can lead to live in tuned to our bodies instead. Give this episode a listen and allow me to walk you through this simple five step process!
2024-03-0434 minThe Live Healthy With Laura PodcastEP 82// "Ask Laura!: Getting Rid Of The 'Mom Pooch', Safe Cookware, Asthma Relief And More!"Join me for today's "Ask Laura!" episode where I rapid fire through your questions on vitamins, mom life, aluminum, inflammation and more!
2024-02-2637 minThe Live Healthy With Laura PodcastEP 81// "Beat The Bloat With Gut Coach Megan McDonald!"Gut dysfunction, though common, is not an acceptable way to live and it can affect your body head to toe! But there is so much we can do to reboot our microbiome and in this episode gut coach Megan McDonald tells us how! Give it a listen!
2024-02-1937 minThe Live Healthy With Laura PodcastEP 80// "Cycle Syncing 101!"Did you know that your body and brain has different needs and abilities based on where you are throughout your menstrual cycle? Yes, it's true! So why not work with our cycle instead or against it so that way we can truly thrive! Tune into this week's episode to hear more!
2024-02-1239 minThe Live Healthy With Laura PodcastEP 79// "Naturally Radiant: A Wellness Clinic Waiting To Help You!"Naturally Radiant is a wellness clinic located in Fredericksburg, Va behind BJ's wholesale club. They offer lots of alternative therapies to help you thrive from the inside out! Give them a call today to schedule your appointment at (540) 388-1744 or visit their website at www.naturallyradiantva.com for more information!
2024-02-0530 minThe Live Healthy With Laura PodcastEP 78// "Mastering The Art Of Being Present To Combat Depression & Beat Cravings!"So often, we live in the past or present and we miss out on the beauties of the here and now. Unbeknownst to many, when we aren't living present lives, we raise our risk for developing depression and cravings for things that may not be good for us. Tune into today's episode to learn how to tune out the noise and experience more beauty and joy in each and every moment!
2024-01-2941 minThe Live Healthy With Laura PodcastEP 77// "My Infertility Journey- Hope For The Hurting."One in three pregnancies end in miscarriage and the pain of that loss for the mother truly is like any other. It also can feel like a very lonely road. So today, I feel called to share with you my story in hopes to bring you or someone you know hope in the valley and in the midst of loss.
2024-01-2234 minThe Live Healthy With Laura PodcastEP 76// "N.E.A.T.- The Simple Hack To Getting And Staying Fit For Life!"A stagnant body, is a body that is set up for a higher risk for heart attack, stroke, cancer, dementia and much more. So the moral of the story is? We need to move every single day! Tune into today's episode to learn the importance N.E.A.T and how you can implement it starting today to boost your mind and body and add years to your life!
2024-01-1526 minThe Live Healthy With Laura PodcastEP 75// "Ask Laura!: Going Gluten Free, Depression, Allergies, Intermittent Fasting And More!"Tune in for an all new "Ask Laura!" episode where I answer your questions on all things health and wellness!
2024-01-0837 minThe Live Healthy With Laura PodcastEP 74// "How To Start Off The New Year With A Bang!"I love the quote "when we aim at nothing, we hit it every single time!" because it is so incredibly true! We have to be intentional about the person we aspire to be each year and we have to make strides in the right direction. Yet so often, we aren't specific enough about our goals so we get lost and we quickly lose steam and stamina as the year goes on. Let's change things up this year and follow these three steps to get unstuck and make 2024 a year of transformation!
2024-01-0124 minThe Live Healthy With Laura PodcastEP 73// "Give Yourself The Gift Of Health This Christmas!"I hope you were on your Christmas shopping list this holiday season! But if you weren't, it's never to late to gift yourself a little something that will help encourage you to care for you in the new year! In this episode, I share my top 10 items that I have gifted myself throughout the years that boost my health and help me feel my best! Don't miss it!
2023-12-2521 minThe Live Healthy With Laura PodcastEP 72// "Sleep Your Way To Health With Dr. Angela Bell!"Optimal health requires sleep and it's just simply not optional! But sleep is not all created equal and sleep specialist Dr. Angela Bell does a deep on todays episode on how we can improve our sleep quality and make it priority despite our busy schedules!
2023-12-1835 minThe Live Healthy With Laura PodcastEP 71// "Grounding: Nature's Healing Tool That You've Been Missing Out On!"We weren't designed to not be in contact with the earth for days on end. The earth's negative electric charge has the power to heal our body at a cellular level and help it let go of the inflammation that no longer serves it. Don't miss this episode to learn more about how grounding can help you better thrive and heal!
2023-12-1132 minThe Live Healthy With Laura PodcastEP 70// "Redmond Real Salt: The Brand, The History & The Benefits With Darryl Bosshardt"Salt is salt right? Wrong! In our modern day world unfortunately salt is rarely found in its natural, whole state and therefore it can cause health effects which unfortunately is often the reason why salt is given a bad name. Join me today on an intriguing episode with the grandson of the original founder of the brand Redmond Real Salt and get ready to be amazed about all this amazing salt brand can do for you!
2023-12-0441 minEmotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin30. The Impact of Self-Love on Your Health with Laura Heflin {Women Over 40, Midlife Health, Self-compassion, emotional eating, body image} Welcome to Episode 30 of the Emotional Eats Podcast! In this episode, Laura Heflin and I had a heartfelt conversation about self-love and health. Laura Heflin is an AFPA certified nutrition and wellness consultant, a three times published author, public speaker and a podcaster. But most importantly to Laura, she's a wife and mom to two beautiful children! Her goal with her business is to help change our cultures way of thinking in regards to "health" for the better by encouraging positivity, self-love and intuitive living. We dive into the power of...
2023-11-2756 minThe Live Healthy With Laura PodcastEP 69// "How To Have A Holly Jolly, Healthy & Sane Holiday Season!"The holidays are magical but let's be honest...they can be intense! So therefore, we need to do all we can to prioritize our health and sanity so that way we can truly soak up each and every moment with those we love!
2023-11-2729 minThe Live Healthy With Laura PodcastEP 68// "Get Out Of Your Own Way!"In 2017 there was a documentary released on Amazon Prime called "Heal" where it shares fascinating discoveries about the mind body connection and how one's thoughts oftentimes keep our bodies stuck and sick. Check out this episode to learn more about how you can help give your body the permission it's been asking for to heal! It's time we got out of of body's own way!
2023-11-2037 minThe Live Healthy With Laura PodcastEP 67// "The #1 Reason You're Still Stuck!"There is a reason you keep repeating toxic, negative or self destructive habits but it may not be why you think! Tune into today's episode to learn how to get unstuck for good so that way you never find yourself back at the starting line again!
2023-11-1332 minThe Live Healthy With Laura PodcastEP 66// "You Are Not Your Diagnosis!- Navigating Mental Health With Julia Melton"No one asks for a mental illness. Yet, there is often very little space made for those battling one. Bipolar mental illness in particular is heavily stigmatized and feared, but today, my dear friend and client Julia Melton is with us to share her story on how she overcame the label of her bipolar illness and how, through lots of leaps and valleys, got to a place where she could not just live her life, but could thrive!
2023-11-0638 minThe Live Healthy With Laura PodcastEP 65// "The Dangers Lurking In Your Favorite Halloween Candy!"With Halloween tomorrow, let's do a refresher course on the dangers of food dyes found in most well known candy brands here in the US! Knowledge is power and health is wealth so let's invest in both and then share what we learn with the world!
2023-10-3029 minThe Live Healthy With Laura PodcastEP 64// "Intuitive Living For Incredible Results With Nutritionist Kim Hynes!"Join me and my friend, nutritionist Kim Hynes as we embark on a deep conversation about tuning into our bodies, setting better boundaries and giving ourselves more grace! Tune in to get the scoop and follow Kim on instagram at handle: "KimHyneshealth!"
2023-10-2338 minThe Live Healthy With Laura PodcastEP 63// "How To Eat & Move For Your Blood Type!"Did you know that your blood type tells you a lot about you and can help guide you on the way that you should be living, eating and moving? Tune into today's episode to hear more!
2023-10-1621 minThe Live Healthy With Laura PodcastEP 62// "Adrenaline Dominance & Bio Identical Progesterone With Dr. Michael Platt!"So often we hear about "cortisol" but very rarely do we hear about "adrenaline" which has been found to be the precursor of many debilitating side effects many of us struggle with on a daily basis. Thankfully, with the amazing work done by Dr. Michael Platt, we now know that there is a simple fix- bio identical progesterone! Tune into this episode to learn more and be amazed! Visit Dr. Platt's website at: https://plattwellness.com
2023-10-0940 minThe Live Healthy With Laura PodcastEP 61// "Mastering The Art Of Saying No!"Did you know that saying "no" is actually incredibly vital when it comes to remaining optimally healthy? When we say yes to everything and everyone we end up depleting ourselves and then showing up half way. Tune into todays episode to get a little pep talk on how to and when to say "no"!
2023-10-0229 minThe Live Healthy With Laura PodcastEP 60// "The Truth About Cholesterol!"Cholesterol has been stigmatized for years and it's time to put that to an end! The stats and facts about cholesterol in relation to our heart and our overall health are no longer what they once were! Check out this episode to learn more!
2023-09-2528 minThe Live Healthy With Laura PodcastEP 59// "Neuroplasticity, Positivity & The Underestimated Power Of Daily Affirmations!"There is power behind our words and when we write down our core values and our goals for our lives, we are reminded of our "why" and scientifically we have more power and motivation to keep going towards them! Check out this week's episode to hear more about my journey and experience with daily intentions and affirmations and why I think you should write one for your life as well!
2023-09-1831 minThe Live Healthy With Laura PodcastEP 58// "Thermography And Early Detection With Longevity Thermography Owner Tammy Leiner!"Thermography is a heat censored, non invasive, radiation free approach to early detection of cancer and disease head to toe. Join me on this episode as I interview the owner of Longevity Centers Of America as she gives a thorough breakdown on thermography and all its benefits! Also use my name when you call them at 1-888-580-0040 to schedule your scan and receive 10% off!
2023-09-1130 minThe Live Healthy With Laura PodcastEP 57// "LHWL's 10 Lifestyle Principles (Part 2)"This week I am breaking down my tried and true healthy lifestyle principles #6-10 to hopefully help motivate and guide you as we approach the cooler months of autumn! When seasons change, so can all of our routines! So, let's stay focused on caring for our bodies and "fall" into a great healthy routine together!
2023-09-0432 minThe Live Healthy With Laura PodcastEP 56// "LHWL's 10 Lifestyle Principles (Part 1)"In this episode, I give you the cliff notes version of my 10 lifestyle principles number 1-5 to help give you practical advice and guidelines to take with you as you go about your busy lives!
2023-08-2837 minThe Live Healthy With Laura PodcastEP 55// "The Healing Power Of Red LED Light Therapy!"Red LED light therapy has the power to help your body heal at a cellular level from head to toe in just as little as 10 minutes a day! Tune into this episode to hear why I will always keep this healthy tool in my tool box and I think you should too as well!
2023-08-2127 minThe Live Healthy With Laura PodcastEP 54// "The Secret To A Longer Life And A Stronger Willpower!"There is a missing key to a stronger willpower and a longer, healthier life that many are missing! Without this key factor, it's easy to feel run down and get stuck! Check out this week's episode to discover what "this key" is!
2023-08-1427 minThe Live Healthy With Laura PodcastEP 53// "The Pageant World And Its Influence On Health With Former Miss America Caressa Jackson!"Winning Miss America was a dream of Caressa's for a long time and it was a dream that was spoken over her by others for years. But, the pageant world wasn't all glamour and fun as maybe one would think. As memorable as an experience as it was, Caressa shares the real life challenges that came with it in regards to her health and the impact it had on her life after her pageant days were over. Tune in to hear this real, raw and also comical interview with the beautiful Caressa (Cameron) Jackson and the winner of the 2010's...
2023-08-0736 minThe Live Healthy With Laura PodcastEP 52// "Potassium And Why You Need More Of It!"Potassium is an essential mineral that our body cannot make on its own that helps our body function in multiple ways! If we don't have enough, we can really suffer both physically and mentally. Tune into today's episode to hear all of the reasons you need more of this amazing mineral, and how you can get more of it!
2023-07-3125 minThe Live Healthy With Laura PodcastEP 51// "How To Kick Late Night Eating For Good!"Snacking late at night after a long day can feel enjoyable and may feel harmless. Unfortunately though, it is holding you back in more ways than one! Tune into todays episode to hear how you can kick it for good and reach your health goals that much sooner!
2023-07-2423 minThe Live Healthy With Laura PodcastEP 50// "Your Mysterious Symptoms Explained!"Have you been feeling a bit off these past few weeks? If so, please know you are not alone! There is something that has been lurking in our environment that I want to bring awareness to, and I want to help you find healing from! Tune in to today's episode to get the full scoop!
2023-07-1726 minThe Live Healthy With Laura PodcastEP 49// "Reset Your Nervous System For Amazing Fitness Results!"Chronic daily stress is often the culprit to one's inability to lose weight! Now stress is inevitable but we have the ability to help our nervous system reset daily by implementing a few lifestyle strategies and tactics. Tune into today's episode to hear how you can hit reset and get the health and fitness results you've been working so hard for!
2023-07-1030 minThe Live Healthy With Laura PodcastEP 48// "My Interview With Chelsea John, The Clean Eatz Owner And Fitness Enthusiast!"Tune in to hear my conversation with my friend Chelsea John, the owner of Clean Eatz in Massaponax, Va! She is a wife, a mom and business owner and she is currently on a mission to get in the best shape of her life just in time for her 40th birthday! Listen in and get ready to get inspired and motivated to care for yourself despite your chaotic life and age! Allow Chelsea to share with you her personal mindset and tips for eating healthy and staying in shape while on the go and still taking on all the...
2023-07-0326 minThe Live Healthy With Laura PodcastEP 47// "When To Buy Organic!"Is eating an organic diet really that important? If so, when, why and how can we all do it affordably? In today's episode, I answer each of these questions one by one and help you understand why I believe what I believe and what I eat the way I do!
2023-06-2622 minThe Live Healthy With Laura PodcastEP 46// "The Power In The Hour!"Every single day we have so many opportunities to love on our bodies! We need to stop focusing on the big picture, but instead, we need to start thinking small! Tune in today to hear my tips for checking in and utilizing every single hour of the day to care for yourself in a way that allows you to feel truly amazing and become the best, most vibrant version of you!
2023-06-1924 minThe Live Healthy With Laura PodcastEP 45//"Healthy Travel 101!"Vacation season is officially here and with that comes lots more fun in the sun and memories made with those we love! Unfortunately though, many times we get back home and feel as if we need a week to recover from that vacation that we just don't have built into our schedule! So, in this episode I share how to avoid feeling burnt out after your vacation and better yet, I share how to come home feeling even better than when you left!
2023-06-1227 minThe Live Healthy With Laura PodcastEP 44// "The Truth About Dairy!"Dairy is widely consumed in our modern day culture. But unfortunately, dairy is linked to loads of negative health effects that just can't be ignored. In today's episode I am breaking down several studies done on dairy as well as sharing the many dairy free alternatives that are available on the market as well as vegan calcium sources available in your local grocery store! Don't miss it!
2023-06-0528 minThe Live Healthy With Laura PodcastEP 43// "A LHWL Client Interview: William's Comeback!"Life often times comes with setbacks and my client William knows all too well about them. However, he has chosen to not be labeled by his physical setbacks and instead, he has chosen to use them as fuel to live out the healthiest, fullest life possible! Tune into today's episode to hear his incredible, inspiring story and get ready to get motivated to make change, despite what setbacks come your way!
2023-05-2927 minThe Live Healthy With Laura PodcastEP 42// "How To Break Up With Dysfunction And Make Lasting Change!"You guys, it's time to raise the bar and raise our standards! A healthy life isn't about perfection but it is about aiming to be the best versions of ourselves we can possibly be in every area of our lives! This sometimes requires doing the hard work of unpacking our baggage and determining where we have honestly allowed dysfunction to creep into our lives. Let's get honest and let's raise our standards together shall we?
2023-05-2226 minThe Live Healthy With Laura PodcastEP 41// "Mama, You Still Matter!"In honor of Mother's Day, I wanted to invite you to dive into my second book Mama, You Still Matter with me and allow me to break down my tips on how you can give back to yourself despite being a busy mama who is constantly pouring out and into others. In this episode I also get personal and share what I learned the hard way and how I ultimately learned to find myself once again.
2023-05-1536 minThe Live Healthy With Laura PodcastEP 40// "The Truth About Gluten!"Let's talk gluten and why it could be holding you back! Gluten has the power to weigh each and everyone of us down and it doesn't discriminate based on if we have Celiac disease or not. It's inflammatory and it has now been linked to everything from IBS, mental health disorders, eczema and more! Tune in to this episode to hear more!
2023-05-0821 minThe Live Healthy With Laura PodcastEP 39// "My Interview With Jen Bunney (Dr. Dunphy): From Reality TV To Changing The World's Health Care!"Meet Dr. Jen Dunphy, formally known as Jen Bunney from Laguna Beach and The Hills! Listen in to our interview on all things motherhood, health and wellness, chasing your dreams and the launch of her new book! Get ready to be inspired by her incredible journey and accomplishments and get her best tips for avoiding burnout! Follow Dr. Jen Dunphy on Instagram and on her website www.drjendunphy.com!
2023-05-0133 minThe Live Healthy With Laura PodcastEP 38// "It Takes 21 Days!"So often we give up on our health goals before we barely get started simply because we don't enjoy the change and we aren't seeing the results as quickly as we want. But this episode is to hopefully inspire you to keep going and push towards your goal and commit to at least 21 days! There truly is power behind this number! Tune in to hear more!
2023-04-2427 minThe Live Healthy With Laura PodcastEP 37// "Popular Diet Trends Debunked!"There are lots of diet trends trending right now and in this episode I am sharing my thoughts on a few and a few reasons why I alternatively love an attainable lifestyle that lasts, teaches balance and allows you to enjoy your life in the process!
2023-04-1733 minThe Live Healthy With Laura PodcastEP 36// "Yes! You Have The Time!"Being healthy doesn't take as much time as you may think but it does take some, intentional time each and every day! Tune in to today's episode and allow me to help you take charge of your busy schedule so you can in turn be the healthiest, most vibrant version of you!
2023-04-1029 minThe Live Healthy With Laura PodcastEP 35// "Overcoming PMS Once And For All!"Many women struggle to function the week before their menstrual cycle begins and I hope that if you are one or them, the tips in this episode will change that! PMS is not inevitable and there really are simple ways to over come it! Tune into this week's episode to learn how!
2023-04-0334 minThe Live Healthy With Laura PodcastEP 34// "Find Your Tribe!"The people that surround yourself with matter and they can shape your health choices too! Tune into todays episode to hear more on this topic and to help you evaluate the people in your close circle to determine if you they are motivating you or holding you back!
2023-03-2725 minThe Live Healthy With Laura PodcastEP 33// "Magnesium: The Miracle Mineral You Need More Of Starting Today!"Magnesium is one of the most underrated, powerful minerals in the world that truly can transform our health and wellness in so many ways! The issue is, most of our population is severely deficient. Tune into today's episode to learn how to recognize the symptoms of a magnesium deficiency and learn what you can do about it starting today!
2023-03-2023 minThe Live Healthy With Laura PodcastEP 32// "Giving Up Is Never The Answer!"Sometimes on our journey towards optimal health, frustration shows up and weighs us down and can tempt us to throw in the towel. But giving up is never the answer my friends! You have to keep going! Tune into today's episode and allow me to encourage you to keep going even when the going gets tough!
2023-03-1327 minThe Live Healthy With Laura PodcastEP 31// "10 Metabolism Boosting Foods To Boost Your Burn!"Did you know that there are certain foods that can help your body naturally burn more calories and fat simply by incorporating them on a routine basis? Tune into today's episode to learn more!
2023-03-0622 minThe Live Healthy With Laura PodcastEP 30// "It's Time To Stop Settling!"Are you living your best life or are settling for just "okay"? Are you settling for pain, discomfort, anxiety or some other physical or mental ailment that's holding you back? If so my friends, it's time to change that! Tune into today's episode to learn how to break free of the chains holding you back so that you can get on to living out your best life!
2023-02-2727 minThe Live Healthy With Laura PodcastEP 29// "Meal Planning & Grocery Shopping 101!"It's true my friends! Our healthiest most fit self really is made in the kitchen and therefore, nutrition and the meals and snacks we eat can't be an afterthought! We have to know ahead of time what foods we will be nourishing our body with! We need a game plan! Tune into today's episode and let me help you strategize for the week ahead so you can get the energy you need and the results you have been hoping for!
2023-02-2027 minThe Live Healthy With Laura PodcastEP 28// "Great Goal! Now What's Your Strategy?"So often we set goals that we just can't seem to achieve. Yet typically it's not because we are lazy or lacking the motivation. It's simply that we are lacking a strategy! Tune into today to learn how you can accomplish any goal when the right strategy is in place!
2023-02-1323 minThe Live Healthy With Laura PodcastEP 27// "Histamine Intolerance 101!"Sometimes the way we are feeling in contrast with the way we are living just isn't adding up. Often times, we are eating clean and making a conscious effort to care for ourselves but yet we still feel like something is off. If this is you then join me on today's episode as I bring awareness to histamine intolerance, a very common issue that even the healthiest of individuals are struggling with. Allow me to help you recognize the side effects and reverse this negative trend so you can get back to living your best life!
2023-02-0626 minThe Live Healthy With Laura PodcastEP 26// "How To Get Back On The Bandwagon!"We live in an "all or nothing" culture. However, healthy living doesn't have to be that way. There is room for grace in our every day lives and there is way that we can avoid self sabotaging when life gets messy. Tune in today to learn how to never fall off the bandwagon ever again!
2023-01-3031 minThe Live Healthy With Laura PodcastEP 25// "A Detox Plan That Works!"Cleanses are all the hype these days but did you know that there is a more gentle and natural way to detox your body? Tune in to today's episode to hear my favorite, practical ways to detox on a daily and weekly basis!
2023-01-2327 minThe Live Healthy With Laura PodcastEP 24// "Preventing And Reversing Diabetes Naturally!"Diabetes is a growing epidemic but it's one that we can all fight against and avoid if we are intentional about it! Type 2 diabetes is actually quite reversible in many cases and today I want to share with you how and why! Through making just a few small changes in our every day, we can help our body function properly and we can maintain healthy glucose levels and get back on the road towards optimal health! Tune in today to find out more!
2023-01-1631 minThe Live Healthy With Laura PodcastEP 23// "Breaking Through The Stigma Surrounding Mental Illness!"In this episode I'm pushing back against the stigma surrounding mental health once and for all! Tune in to hear my story and how I have overcome my struggles with depression and anxiety and allow me to give you hope!
2023-01-0938 minThe Live Healthy With Laura PodcastEP 22// "Why I Stopped Making Extreme New Year's Resolutions And What I Do Instead!"It's January and we have officially made it to 2023! Now, more than ever, people are setting the bar high and setting fitness goals for themselves. But, let's not be deceived! If the "challenge" or journey isn't sustainable, we will be feeling defeated and upset come March. So, let's try things differently this year and only set attainable goals that will allow us to love our mind and body in the process. Let's throw out the extremes once and for all! What do you say? (*Please note: this episode is for adult ears only. I accidentally got a little carried away...
2023-01-0227 minThe Live Healthy With Laura PodcastEP 21// "Eliminating Cravings For Good!"Did you know that when you deprive yourself, you actually end up giving food a power over you that it does not deserve? Cravings don't just happen. They build after a period of deprivation and often can lead to binging. Allow me to help encourage you today to do things differently so that you can eliminate your cravings once and for all!
2022-12-2623 minThe Live Healthy With Laura PodcastEP 20// "Adrenal Fatigue And Why It May Be Weighing You Down!"No one is immune to the effects or stress and unfortunately long term, stress can trigger something known as "adrenal fatigue" causing a host of awful and debilitating side effects! Tune into today's episode to hear my personal story and experience with adrenal fatigue and to learn how to care for your adrenals so that you can avoid the inevitable burn out!
2022-12-1932 minThe Live Healthy With Laura PodcastEP 19// "The Healing Power Of A 12 Hour Fast!"In this episode I am helping you reboot your gut, lower your inflammation, boost your mood and burn fat more efficiently all by implementing this one very simple principle: a 12 hour fast! Tune in as I teach you how to apply this tactic to your life so you can reap its endless benefits!
2022-12-1224 minThe Live Healthy With Laura PodcastEP 18// "Don't Think About It. Just Do It!"Did you know that motivation is actually not required to move forward towards your goals? Sure, it's a nice perk but it actually doesn't have to be there! Tune into today's episode to learn how I overcome the hard days and still show up for my health and to do list even when the motivation isn't there!
2022-12-0522 minThe Live Healthy With Laura PodcastEP 17// "Healthy Holiday Habits For A Happier You!"The holidays do not have to get the best of us you guys! Unfortunately though in our culture, it is a popular trend to burn out and just let our health go. But why not flip the tables and instead make it our goal to wake up on January 1st feeling energized and more ready than ever to take on the year? In today's podcast episode I am sharing with you my five simple and practical tips that you can apply to your life to help you feel amazing throughout this holiday season! Truly you guys, healthy doesn't have to...
2022-11-2827 minThe Live Healthy With Laura PodcastEP 16// "Reversing Estrogen Dominance Naturally!"Estrogen dominance can cause a host of issues and unpleasant symptoms but there is hope! Tune into today's episode to learn how to reverse estrogen dominance naturally and balance your hormones by making small changes in your everyday life!
2022-11-2128 minThe Live Healthy With Laura PodcastEP 15// "Estrogen Dominance - The Real Reason You Can't Lose Weight!"Estrogen dominance is no fun and it can do way more than make us grumpy! It can keep stubborn weight on us too and leave us feeling frustrated and discouraged! In today's podcast episode I break down the relationship between estrogen and our thyroid gland and I explain in detail what is really going on behind the scenes!
2022-11-1422 minThe Live Healthy With Laura PodcastEP 14// "Body Positivity 101!"So often we are our worst critics. It's easy to build others up but yet turn around and tear ourselves down. It's time we stop doing this my friends! It's time to learn to love on our bodies and speak to it with love! Tune into today's episode where I break down body positivity and share how we can all achieve it!
2022-11-0722 minThe Live Healthy With Laura PodcastEP 13// "Foods That Fight Against Depression!"Did you know that you can naturally boost your happy hormone "serotonin" simply by eating certain foods? Yes, that's right! There are a few easily accessible foods that can boost our mental health if we are intentional about including them in our diet! Tune into today's podcast to learn which foods can boost your mood and your mental stamina and get you back to feeling your best!
2022-10-3122 minThe Live Healthy With Laura PodcastEP 12// "Stop Waiting On Others To Start Caring For YOU!"In a perfect world, others in our life would always understand our health choices and support us along the way. But unfortunately, sometimes that support and the motivation we are seeking from others just isn't there. When it isn't, we then have a choice to either give up on caring for ourselves or to stand strong and show up anyways! In today's podcast episode, I am helping you let go of your need for validation and approval from others so that you can keep on showing up every single day for YOU!
2022-10-2423 minThe Live Healthy With Laura PodcastEP 11// "Move The Way Your Body Wants To Move!"Exercise is important but your body knows how it wants to move! If we workout in a way that triggers a negative response in our body we may not get the results we were hoping for! Tune into today's podcast to figure out which workout is right for you!
2022-10-1724 minThe Live Healthy With Laura PodcastEP 10// "Sleep Like It's Going Out Of Style!"Sleep is not optional you guys! In fact, if you really want to be at your prime mentally and physically then it's crucial! In this week's podcast I am breaking down all of the do's and don't's with sleep hygiene and discussing all of it's benefits along with a little tactic on how to actually sleep less but feel more rested (yes, it's a thing!) when life gets crazy and those 8 hours just aren't possible! Check it out!
2022-10-1025 minThe Live Healthy With Laura PodcastEP 9// "You Are What You Drink!"Did you know that what you drink is just as important as what you eat? So often we put so much emphasis on our diet but we don't think twice about our beverages! In today's episode I am excited to shine some light on this topic and hopefully convince you to take a hard look at your beverages and throw out any that are weighing you down and holding you back from reaching your goals!
2022-10-0323 minThe Live Healthy With Laura PodcastEP 8// "Tune Into Your Body!"Our bodies are constantly talking to us and sending out signals! The problem is, we often shut them out. Then, in return it ends up raising it's voice so we can hear it louder by sending unpleasant symptoms our way. Learning to tune into our body is a learned skill and a powerful tool to obtaining the happy and healthy results we want! In today's podcast I teach you how! Don't miss it!
2022-09-2624 minThe Live Healthy With Laura PodcastEP 7// "Stop Counting Calories And Just Grab A Salad Plate!"Portion control is KEY but it isn't about all of the counting, measuring and numbers! Instead, it's about going back to basics and simply applying this strategy and tuning in! Let's take a page from the book of our ancestors and other cultures and stop over eating today!
2022-09-1923 minThe Live Healthy With Laura PodcastEP 6// "Eat Small But Eat Often!"Did you know that you actually have a lot of say about how efficiently your body burns for you? Yes, you heard me right! The rate of your metabolism is primarily based off of what you tell it! Yet so often, we unknowingly tell it to slow down. Tune in to this episode to learn how to keep your metabolism revved up and working efficiently for you instead of against you!
2022-09-1224 minThe Live Healthy With Laura PodcastEP 5// "Just Eat Real Food!""I just don't know what to eat." I hear these words all the time and I get it! In this day and age, with so many new trends floating around on social media it can get confusing! So, today we are going back to the basics! In this episode we are going back to how our ancestors used to eat and discussing the art of balance and and the power behind whole, real foods and what they can do for our body! Don't miss it!
2022-09-0523 minThe Live Healthy With Laura PodcastEP 4// "If You Aren't A Planner Then Become One!"Unfortunately a healthy lifestyle doesn't just happen. However, we have the ability to plan for it and be strategic with our week to ensure that we don't miss out on caring for ourselves so that we can in return, have more energy to do all we need to do and better care for those we love! Oh and spoiler alert: you have more time than you think! Check out today's podcast and let me help you take charge of your schedule and stop it from taking charge of you!
2022-08-2923 minThe Live Healthy With Laura PodcastEP 3// "Discover The 80/20 Lifestyle And Then Live By It!"We have to stop aiming for perfection if we want long lasting results! "Healthy" is not about eating perfectly 100 % of the time! It's about balance and that's where this life changing 80/20 principal comes in!
2022-08-2121 min