Shows
How I WorkQuick Win: How Laura Henshaw broke free from destructive people-pleasingGiving feedback to someone else is hard, especially when it involves constructive criticism or even outright bad news. For those who have a need to be liked, we often end up beating around the bush, hiding the feedback in praise, or avoiding the conversation entirely. Naturally, this can have some pretty poor consequences, often worse than if we had just been honest in the first place. This is something that Laura Henshaw knows all too well and has worked incredibly hard to overcome. Laura is the co-founder and CEO of the...2025-07-2705 min
InheritedInherited Highlights: Laura Henshaw on financial independenceOh, hi!
As you may know, Inherited is taking a little break for the next three weeks. During this break, though, we wanted to drop some moments from interviews we’ve done over the last 6 months.
We’re starting with a moving moment from my conversation with Laura Henshaw. Laura Henshaw is the co-founder and CEO of KIC, a wellness empire she built alongside her best friend, Steph Claire Smith.
Here, Laura opens up about the pancake recipe that takes her back to childhood, her...2025-06-3012 min
The PickUpLAURA HENSHAW: When your reaction to finding out you're pregnant isn't what you thought it'd beBritt & Laura were joined by entrepreneur and podcaster Laura Henshaw to chat about her VERY exciting baby news, her journey to figuring out that she DOES want kids and the very real moment you find out you're pregnant. See omnystudio.com/listener for privacy information.2025-06-2510 min
The Morning Show'Kic' co-founder Laura Henshaw shares exciting news!Laura Henshaw has become a wellness force, co-founding the KIC app, co-hosting 'KICPOD' with Steph Claire Smith, and sharing her personal health journey with honesty. Now, during Self-care Month, she’s announced her pregnancy, embracing this new chapter with the same passion and authenticity.For more, CEO and 'Kic' co-founder Laura Henshaw joins.See omnystudio.com/listener for privacy information.2025-06-2506 min
Big Small TalkSMALL TALK: Which 'Wellness' Trends Are Actually Toxic? With Laura HenshawI am very excited to have the gorgeous Laura Henshaw, co-founder and CEO of KIC app and co-host of KICPOD, as the Small Talk guest this week!
We first have to discuss the very exciting news of her pregnancy and how she is feeling after her series 'Do I Want Kids?'.
But the crux of todays episode is actually to pick Laura's brain on all the different 'wellness' trends that I am being bombarded with online - from #diettok to #skinnytok to gut health. How do we know which ones are toxic? What is...2025-06-1858 min
The Pay Off with Sylvia JeffreysWhy A Man Is Not A Financial Plan With Laura HenshawThere’s not much today’s guest can’t do… You know her as the co-founder of KIC and a woman dedicated to pushing for and promoting the wellbeing of ALL women… And now, she’s taken that passion one (HUGE) step further. We’re of course talking about the icon herself, Laura Henshaw. In today’s episode, Laura gets candid about what motherhood means to her, why she’s challenging benevolent sexism in her powerful new mini-series ‘Am I Equal?’, the ‘tradwife’ TikTok trend and her overall mission to help women. See omnystudio.com/listener 2025-06-1851 min
Something To Talk AboutThe morning workout that got Laura Henshaw pregnantThis week on Something To Talk About, Laura Henshaw joins Sarrah Le Marquand for a powerful and deeply personal conversation, as she celebrates and talks about her just-announced pregnancy. It was, as Laura says, “a complete shock” that came after a year of questioning whether motherhood was even right for her. Today, Laura reflects on the fears she worked through as she grappled with whether becoming a parent would mean losing her sense of identity, the emotional moment she shared the news with her business partner Steph Claire Smith, and the unsolicited commentary she’s received about her bod...2025-06-1447 min
KICPODThe ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society. In the first episode we dive deep into the ‘manosphere’ with Dr Zac Seidler, the Global Director of men’s health at Movember & Associate Professor with Orygen at the University of Melbourne. Laura asks Zac: what actually is the manopshere? Why has this content become mainstream? How does this content impact men & boys, and how does it change the way they feel about...2025-06-0948 min
Two Broke Chicks$0 Tips To Escape The Perfection Trap ft. Laura HenshawPrioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you’re scared of not getting it 100% right. Trigger warning: This episode discusses food, disordered eating, body image & unhealthy wellness trends. If this could be potentially triggering, please feel free to give this episode a miss. GET 1 MONTH FREE WITH THE KIC APP 👇Use code TWOBROKECHICKS for one month free when you sign up to Kic on a month...2025-05-2834 min
The Life By Design Podcast#160 - Jaguar Heart: Toxic Masculinity, Traditional Values and The Blow Up between Laura Henshaw & Chris GriffinsBlake Worrall-Thompson talks with Jaguar Heart, he is a dedicated mentor for men who are ready to break free from the invisible barriers holding them back. Specializing in the dissolution of subconscious programming, he guides his clients through proven mind-body techniques and transformative inner work to uncover and embody their authentic masculinity. By shining a light on hidden beliefs, limiting patterns, and inherited scripts, he empowers men to reclaim their confidence, purpose, and emotional sovereignty. His holistic approach fosters lasting change—helping each man step fully into his strength, integrity, and true masculine expression.In this week’s ep...2025-05-192h 16How I WorkThe People-Pleasing Trap: How Laura Henshaw escaped it (and how you can too)Do you find yourself constantly trying to ensure people like you? Bending over backwards to avoid giving bad news or make someone unhappy? What if the extra reassurance, and the fear of being too direct are actually causing more harm than good? To dive into this topic, we’re joined by Laura Henshaw to talk about how she realised her need to be liked was affecting those working under her. Laura Henshaw is a dynamic force in the health and wellness industry. As the co-founder and CEO of the incredibly successful KIC app an...2025-03-1235 min
InheritedLaura Henshaw on rewriting marriageHello!Today, we speak with Laura Henshaw, co-founder and CEO of KIC, a wellness empire she built alongside her best friend, Steph Claire Smith.In today’s conversation, Laura opens up about the pancake recipe that takes her back to childhood: and the not-so-happy memories of her parents’ marriage before their eventual divorce. She also speaks about starting a family one day and the considerations that come with that as the owner of a frenetic and successful business. We also chat about running the New York Marathon, and experiencing the...2024-12-301h 04
Female Founder WorldLaura Henshaw Shares the Story Behind Building KICLaura Henshaw is on the Female Founder World podcast with Jasmine Garnsworthy!
Laura is the co-founder and CEO of KIC, a health and wellness app and lifestyle brand. After spending her college years modeling, she teamed up with her bestie Steph Claire Smith, who was also dealing with body image issues and disordered eating, to start a business.
They launched an ebook on all things healthy eating and living and it was a major hit. From there they launched a subscription website. Now KIC has grown to a massive app, a media empire, and even...2024-11-1857 min
UninterruptedLaura Henshaw is setting her own boundariesLaura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress.On this ep, Laura talks about childhood drive, life at school, panic attacks, indecision around motherhood and the normal unease of learning to be still.CREDITS: This podcast was hosted and produced by WH head of brand Sc...2024-10-2950 min
Calling Operator with Laura NicolEp 30. Emily Robinson on Scaling with Purpose: From Leading People and Culture at Linktree to Driving Growth as GM at KicEmily's an incredible people and operations leader who is passionate about doing things differently. Her latest project is Kic, a fitness app quashing diet culture—founded by Laura Henshaw and Steph Claire Smith. In this episode, we explore her journey from corporate to startup land; leading inside a unicorn to a bootstrapped company with year-on-year growth. There were so many, but highlights include: Balancing anxiety and mental health around leadership and the techniques that have defined Emily. Scaling from employee #90 at Linktree to leading a 20-person people and culture team through rapid growth. Reshaping Kic's strategy from product-led to a...2024-09-0343 min
Tell Me MoreLaura Henshaw on Overcoming Anxiety, Silencing Critics & Reading Troll CommentsToday, we speak to the wonderful Laura Henshaw.
Laura is the CEO and co-founder of the Australian fitness app KIC.
We read and respond to hateful comments and talk on anxiety and the journey to success.
You can find Laura here: https://www.instagram.com/laura.henshaw/
Produced by Head On Agency
https://www.headon.agency/
2024-08-1259 min
MumbrellacastOne-on-one: Laura HenshawOn this episode of Mumbrella's one-on-one podcast, host Neil Griffiths is joined by the CEO and co-founder of Australian health and fitness app, Kic, Laura Henshaw.2024-08-0140 minMumbrellacastOne-on-one: Laura HenshawOn this episode of Mumbrella's one-on-one podcast, host Neil Griffiths is joined by the CEO and co-founder of Australian health and fitness app, Kic, Laura Henshaw.2024-08-0140 min
money money money730b Laura Henshaw on money, business, body image and building Kic wellness appIn today's episode special guest Laura Henshaw, co-founder and CEO of Kic App shares her story around money, learnings from her career & business journey and why she's so passionate about empowering people with wellness tools that focus on feeling good rather than looking good.Glen's latest book 'The Quick Start-Guide to Investing' is available here: https://amzn.to/3QNNrbvDownload the KIC app and use promo code 'MMM' to get 1 month free: https://kicapp.com T&Cs. Offer only available for new and returning users of Kic until 30th October 2024. The discount applies t...2024-07-2456 min
Funny BusinessKeeping it Real | Steph Claire Smith + Laura Henshaw ~ EP 321Steph Claire Smith + Laura Henshaw are the Co-Founders of KIC.
Topics discussed ~ KIC origin story, becoming friends, being open and vulnerable, parenthood, hiring, moving the tech in-house, taking risks, building a hyper engaged community, evolving the message, the benefits of events, setting goals, podcasting, choosing social channels, changing your mind, challenges of living a public life, TikTok, energy, recommendations + consuming content vs creating content.
Subscribe to our Dream Big Social Club NEWSLETTER to stay up to date with all things Funny Business + more ~ https://dreambigsocialclub.beehiiv.com/subscribe
Web ~ https://linktr.ee/funnybusinesspodcast
Instagram ~ https://www.instagram.com...2024-07-0756 min
Comfortable In My SkinAm I Selfish To Not Want Kids? With Laura HenshawIs not wanting to have children selfish?
As Ellie prepares to turn 35 in February, she is experiencing the pressure from society to have children. It's something that KIC Co-Founder and CEO Laura Henshaw has experienced too, which is why she has launched a six-part mini-series, 'Do I want kids?'
Ellie and Laura discuss society's expectations of women and motherhood.
This episode is sponsored by Author Jenny Keogh.
The book "How to Heal from a Toxic Relationship" empowers women to reimagine and rebuild their lives fearlessly by reconnecting to their true selves and rewriting their...2024-06-2554 min
Two Broke ChicksInexpensive Ways To Prioritise Joy ft. Laura HenshawFrom tips for managing stress to methods for combatting imposter syndrome, KIC co-founder Laura Henshaw joins us to share all the ways we can prioritise joy in everyday life. Plus, we chat to Laura about her new KICPOD miniseries ‘Do I Want Kids?’ & discuss how to navigate external pressures & opinions.
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KICPODSo…Do I Want Kids? - with Laura Henshaw & Dalton HenshawFor the final episode of the miniseries Laura sits down with her husband Dalton. How does he feel about Laura doing this miniseries? What are his own fears around having children? Is it selfish if they never have children? And finally…do Laura & Dalton want kids? Then we hear from you about what the series has taught you. And Laura reflects on what she’s learned from creating the miniseries. FOLLOW US Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICP...2024-06-0447 min
KICPOD"My partner wants kids and I don’t. Should we break up?" - with Laura HenshawThe decision to have children is a personal one but if you’re in a relationship, the decision is one that you can’t make on your own. So what do you do if you find yourself in a situation where your partner wants kids but you’re not ready…or you want kids and your partner isn’t ready? Or what if you want children…but you don’t have anyone to have them with? In this episode Laura speaks with a KICPOD community member Madi who asked, “what if all the good partners are taken?”...2024-05-3054 min
Culture Club.Comparisonitis & Prioritising Vulnerability With Laura HenshawLaura Henshaw is a co-founder of Kic, a health and wellness program that she began with her best friend, Steph Claire Smith. Since their e-book launch in 2015, Laura and Steph have created a community of millions and helped them to move and fuel their bodies with balance. Now, Laura is the CEO of Kic as well as having her own personal social media platform where she shares the ups and downs of her role, how she balances moving her body as well as her thoughts on relationships and (potential) children. In this chat, we discussed L...2024-05-281h 01
KICPODDoes our fertility really fall off a cliff at 35? - with Laura HenshawFor many women in their 20’s and 30’s, the tick of the biological clock can be deafening. We’re told our fertility falls off a cliff at 35 years old, so if we want children, we’d better get moving. When you add on messaging around the desire to be a “young” mum to keep up with your children, this only adds to the pressure that many women feel to make a decision that they don’t feel ready to make. But what if women’s fertility didn’t fall off a cliff at 35? What if it was a gradual decline r...2024-05-2850 min
Will and Woody💭 Share My Mood - Laura HenshawLaura Henshaw joins Share My Mood this week! Laura shares how she’s navigating the uncomfortable reality of not knowing whether she wants kids, the one story her and Steph Claire Smith has never been shared publicly, and the true origin of her painful relationship with confrontation.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2024-05-271h 00
KICPODCareer + children. Can I have both? - with Laura HenshawThe most common fear we heard from you while planning this series, was what children would do to your career. Progression, relevancy, loss of superannuation, loss of identity, and comments like "why would you have kids if you're going to go back to work," all contribute to women making the decision to have children. And with increased rates of homelessness among women in Australia, and women retiring with 28% less superannuation than men, these fears are not baseless. But having children doesn’t have to end or derail your career. Children could even help your career. In...2024-05-2355 min
KICPODDo I need to be 100% sure I want kids? - with Laura HenshawIf you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”. This episode is here to challenge that idea. The reasons people say not to have children are very convincing - you’ll never sleep again, your relationship will never be the same, you’ll never have sex again, you’ll lose your weekends. Basically your life as you know it will be over. But it's also the best decisi...2024-05-2144 min
The Morning ShowLaura Henshaw on why questioning motherhood is controversial?It's one of the most personal decisions any couple can make, do we want kids? Last year, model Ellie Gonsalves sparked controversy when she went public with a list of 118 reasons why she remains childless. Now, Laura Henshaw host of the popular wellness podcast, KicPod is questioning her priorities opening up a candid conversation around the taboo topic. For more, podcaster Laura Henshaw joins.See omnystudio.com/listener for privacy information.2024-05-2006 min
KICPODCan I be childfree and still feel fulfilled? - with Laura HenshawWhether it’s biological, circumstantial, financial, environmental, a result of trauma, or simply because you don’t want to, the reasons why people decide to be childfree are as diverse as the reasons why people decide to be parents. For many people, the decision to be childfree is met with comments like “you’ll change your mind,” or “you won’t know real love until you have a child,” or “what if you regret it?”. And with so few childfree role models showing us what a childfree life could look like, these responses can be hard to deny. In this episode, L...2024-05-1648 min
KICPODDo I want children or does society want me to have children? with Laura HenshawYou meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where everyone you know, and everyone you follow, and every character in every movie and every TV show is getting married and having children, how do you distinguish what you want versus what society wants you to want? And if you do decide to have...2024-05-1439 min
Extra Healthy-ishKIC’s Laura Henshaw talks running hacks, strength training & self-talkNeed some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter. WANT MORE FROM LAURA? For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Extra Healthy-ish chat on self-care essentials, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness...2024-04-1422 min
Healthy-ishKIC’s Laura Henshaw on getting the most out of a run clubOne half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it. WANT MORE FROM LAURA? To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search for Extra Healthy-ish wherever you get your pods. For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Healthy-ish chat on se...2024-04-1409 min
Beauty IQ UncensoredEp 224: Body Neutrality with Laura HenshawTeenage Beauty Throwback With help from AB Staffers, Hannah & Mel relive their cringey teenage years with the interesting things they did to their skin and hair! Body Neutrality with Laura Henshaw from KIC Laura Henshaw joins the girls to talk about how we can adjust our lens to be more body neutral and less focused on comparison. This segment mentions themes around body image and disordered eating. If you would like to skip this discussion, you can tune in to our PWDKWN segment at 32:32. P...2024-04-0739 min
A Piece of Cake with Gregg WallaceAnother Piece - Laura HenshawIn today’s episode of Another Piece, Gregg is delving into his conversation about ‘Body Acceptance’ with Laura Henshaw - Aussie Influencer and CEO of Wellness App KIC. Laura’s background as a model made her see the negative side of body image so she’s on a mission to make everyone value their health and happiness, and accept that you are more than your looks. Joining him with the everyman perspective is Di from South Wales, and Calum from London who have a few things to say about before and after pics, stepping on the scales, people's comments, and loving...2024-03-2025 minA Piece of Cake with Gregg WallaceBody Acceptance is...'A Piece of Cake' with Laura HenshawAs humans, it’s innate in us to care about how we look but we need to remember that our body image is not the most important thing about us, and does not determine our value which is why Gregg is delighted to be joined by popular wellness Influencer, Co-Founder and CEO of KIC App - Laura Henshaw. Laura promotes body acceptance, making healthy, sustainable choices and being kind to yourself on this journey we call life. She is sunshine bottled up, and a vision of good health but in the past during her years as a model it ma...2024-03-1835 min
Cheeky Run ClubLaura Henshaw on Why We RunHelloooooo cheeky listeners! We are SO excited to introduce our first ever guest of the pod, the extraordinary and inspiring Laura Henshaw, the CEO and co-founder of the Australian health & fitness app, Kic. We unpack her relationship with running, how it has changed over the years, and the lessons learnt on the way. We then jump into our No Stupid Questions segment brought to you by KICRUN (that's right we have a sponsor !!!) and finish with perhaps the most wholesome weekly weapon of all time. If any of the conversations today have triggered anything for yo...2024-03-0342 min
KICPODDo I or don't I want kids? - KICBUMP with Laura HenshawThe decision to have kids is one of the biggest ones we’ll ever make. Last year Laura opened up about this decision, weighing up what it would mean to her career and her identity, what scares her about having kids, and her fear of leaving it too long. We know this is a question on so many people’s minds, which is why we want to create a podcast miniseries asking the questions we can’t find anywhere else. In today’s special episode, Laura is back on KICBUMP to share her plans for a new miniseri...2024-02-2738 min
Female Startup ClubKIC’s Laura Henshaw on co-founding her empireThis is Laura Henshaw for Female Startup Club.Hello and welcome back to the show! It’s Doone here, your host and hype girl! If you’ve just found us - hi! I’m so happy you found us. Every week we’re learning from some of the world’s most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller).Today we’re chatting with Laura who is the CEO of the Kic A...2024-01-0159 min
Should I Delete That?TMI with Laura HenshawThis week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over from Australia on a whistle-stop visit and tried to book in a coffee with Em, who convinced her to come on the pod instead. With no real plan, this episode turned out to be a chaotic, fun-filled ride all about hygeine, puddles and diet culture.You can follow Laura on Instagram @laura.henshaw and her work with Kic over at @kic.appFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod...2023-12-111h 08
Ready or NotMichelle Andrews and Laura Henshaw open up about their career and baby fears and your advice on going from one to two kids | Witching HourWelcome back to Witching Hour: the show that looks at what's exciting, delighting, intriguing, and frustrating us as we make work, work alongside parenting. It's Ready or Not's loose little sister coming to your ears every Monday.In today's episode, we cover:Medibank are preparing to trial a four-day work weekShameless Media's Michelle Andrews and KIC's Laura Henshaw open up about whether they’re ready to have children or notIceland’s prime minister joins thousands of women on strikeYour advice on going from one to two kidsWhy you need to be specific in setting your career prog...2023-10-2952 min
Do You F*cking Mind?255. 10 Years of Friendship with Steph Claire Smith and Laura HenshawAdult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.c...2023-10-2242 min
Wednesdays4: Your Body is NOT Your Worth Ft. Steph Claire Smith & Laura HenshawTrigger Warning: This episode discusses eating disorders and diet culture. Hello lovelies! This week we are welcoming the fabulous duo Steph Claire Smith and Laura Henshaw, best friends and co-founders of the leading holistic health and wellness app, Kic. Steph and Laura chat to Sophie and Melissa about the modelling industry, developing good relationships with food and unhealthy beauty standards. Plus, Steph & Laura answer some of your dilemmas! From changing bodies during pregnancy to calorie counting and gym motivation when you are struggling with mental health. -2023-10-1838 min
StompcastPt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura HenshawIn part 2, Laura and Steph share how naivety helped them jump into building a business. The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years. Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.2023-10-0321 min
StompcastPt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura HenshawAuthors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London. The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic. Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social. Follow Laura @laura.henshaw, Steph @stephclairesmith and @kic.app as we...2023-10-0227 min
RunPodTop Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire SmithIn this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire SmithThey're giving you the top tips to run a 5K!Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription...2023-09-1307 minRunPodLaura Henshaw and Steph Claire SmithTrigger Warning: This Episode has discussion about Eating DisordersJenni is delighted to be joined by Australian Wellness Influencers - Laura Henshaw and Steph Claire Smith. Laura and Steph have a joint following of 2.5million followers, and are co-founders of the leading holistic health and wellness app, Kic (scroll for a promo code)!The ladies met while working as models during Melbourne Fashion Week in 2013, and instantly bonded over the physical and mental struggles they faced with body image, triggered by the modelling industry. One thing is for sure, you don't have to...2023-09-0850 min
The Self-Love Club®kic CEO Laura Henshaw (re-release)On the show it's a re-release of an episode you may not have heard before, with kic CEO Laura Henshaw, who has built a successful health and fitness app with her best friend and co-founder Steph-Claire Smith. Since we recorded this episode kic has rebranded and Laura took on the role of CEO and Bel has met her in person.We chat about Laura's experience will modelling, diet culture and the evolution of kic, which started as a passion project making e-books.Struggle with body image? Want to feel empowered? Feel like a positive pep...2023-09-0150 min
But Are You Happy?Laura Henshaw On Always Coming In Second To Her Best FriendWho do you compare yourself to? Your best friend? Your sister? The person sitting across from you on the train? The truth is, we all do it. And believe it or not, Laura Henshaw does too. Laura Henshaw is the CEO of Kic, a podcast host, a model and has a massive online following. In this chat, she reveals what it's really like working in an industry where how you look often defines your worth and how she's overcome feeling like the number two. So, is she happy? THE END BITS ...2023-08-3050 min
The ImperfectsLaura Henshaw - What Do They Think Of Me?Laura Henshaw has achieved a lot. Not only is she an author, law graduate and podcaster, but she is the CEO and co-founder of the wildly popular and successful health & fitness app, KIC - which she started and still runs with friend, and former Imperfects guest, Steph Claire-Smith. But behind her success, Laura still worries what people think of her. And in this Vulnerabilitea House, she vulnerably tells Hugh, Ryan and Josh where this comes from and how this anxiety continues to crop up for her in everyday life.We’ve got a feeling this’ll b...2023-07-1648 min
Female Startup Club6 quick questions with Laura Henshaw, Founder of Kic (Part 2)This is Laura Henshaw for Female Startup ClubHello and welcome back to the show! It’s Doone here, your host and hype girl! If you’ve just found us - hi! I’m so happy you found us. Every week we’re learning from some of the world’s most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller).Today we’re chatting with Laura who is the CEO of the Kic A...2023-07-0607 min
Female Startup ClubHow She Transitioned From a Toxic Experience in Modelling to a Successful Tech Entrepreneur, with Kic’s Co-Founder & CEO, Laura Henshaw (Part 1)This is Laura Henshaw for Female Startup ClubHello and welcome back to the show! It’s Doone here, your host and hype girl! If you’ve just found us - hi! I’m so happy you found us. Every week we’re learning from some of the world’s most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller).Today we’re chatting with Laura who is the CEO of the Kic A...2023-07-0554 min
Figuring Out 30Lessons in Taking Care with Laura HenshawWholesome hangs with Laura Henshaw this week! This lady really needs no introduction but in short, she is the co-founder and CEO of KIC (fka Keep It Cleaner), author, podcaster and law graduate! Hear how Laura has realised the importance of mind, body and connection, plus the humble beginnings of the KICPOD and how she navigates personal expectations and external comparison in her thirties. We also unpack some of the toxic diet culture trends we were exposed to in our twenties (death to SkinnyMeTea!!!)To stay connected with Laura, follow her here! You can also purchase...2023-05-1645 min
It's All HerBehind Her Brand: Steph Claire Smith & Laura Henshaw from Keep It CleanerSteph Claire Smith & Laura Henshaw met as two young models who bonded over their struggle with diet & exercise culture and a mutual desire for a healthier, more holistic relationship with food & their bodies.In 2015, Steph and Laura launched a recipe ebook accompanied by workouts and posts from their social media.The response saw them realise a gap in the market for a health & wellbeing business model that genuinely empowers people to live a balanced life. And so, the evolution of Keep It Cleaner began. Jordy sat down with Steph & Laura to go Behind He...2023-04-1337 min
You're In Good CompanyBuilding a body positivity movement: KIC with Laura HenshawBuilding a business is one of the biggest investments you can make, and sometimes the returns are far better than the stock market. As more young Aussies add entrepreneur to their resume, we want to shed light and provide a platform to the women who have created successful and inspiring businesses, to learn from the challenges they faced and the lessons they have taken away. Today we chat with the delightful Laura Henshaw about her journey building KIC. From humble e-book to international expansion, Laura's founder story highlights lesson in building a community and taking your learning into your...2023-04-1043 min
The Rise & Conquer PodcastShame, Guilt & Vulnerability with Steph Claire Smith and Laura HenshawToday on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw. This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s. We chat: The power of vulnerability The four major shame triggers Mum Guilt Being anti before-and-after Putting in an extraordinary effort and hustle culture & so much more! Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but also navigating relationships and our connection with ours...2023-04-031h 05
A Life of GreatnessLaura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & HappinessIs having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seeking ways to embody more acceptance within your mind, body and soul, and wish to make sustainable changes towards a healthier, happier lifestyle and lead a life of greater joy and enhanced personal fulfilment, then let this powerful ex...2023-03-131h 11
Straight Talk with Mark Bouris#67 Steph Claire Smith and Laura Henshaw: Living in fear of judgement will lead to a shit life"Everyone can make their narrative, and you can't control it."Steph Claire Smith and Laura Henshaw are the co-founders of KIC – a wellness and health brand. While the fitness industry and the tech industry is one of the noisiest markets, KIC is one of the biggest apps in Australia. Buy You Take Care by Steph Claire Smith and Laura HenshawSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2023-02-151h 11
UninterruptedLaura Henshaw | Be Kinder to Yourself This YearLaura Henshaw is hitting the ground running in 2023. That’s why, says the co-founder and CEO of fitness and wellbeing platform KIC, it’s more important than ever to keep her cup full. What that looks like? Well, one thing Laura’s trying her best to do is something we could all probably do with a bit more of – easing the self-pressure to do things perfectly all of the time.It’s an outlook that extends to her wellbeing approach as much as her work at the helm of KIC, which saw her named a finalist in 2022’s...2023-02-0134 min
The Fitness And Lifestyle PodcastLaura Henshaw on building CONFIDENCE when it feels out of reach + creating content for KIC through community feedbackKeep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country.https://keepitcleaner.com/@laura.henshawTHANK YOU for listening, I really do appreciate everyone who tunes in each week. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here (2 month mentorship)@djkfitness...2022-12-1232 min
The High Flyers Podcast with Vidit AgarwalLaura Henshaw: Parents seperation early, importance of financial independence, building the multi-faceted KIC business, social media following & more!In this episode #111 w Laura Henshaw, learn about:sunrise in Melbourne, Australia w 2 younger sisters and the effects of seeing her parents seperate when she was 11the guiding light her mum has been from the early days importance of female financial independence especially post birthChips on shoulder and comparison being the thief of joycreating the Keep it cleaner business affectionately called KIC with her friend Steph Claire Smithhow it’s become multi faceted with a health & wellness app, grocery products and a movement amongst females with a large social media following.Building a technology app with no tech expe...2022-11-1559 min
Secrets of a Self-StarterLaura Henshaw: finding community and trusting your gutLaura Henshaw is one of Australia’s most successful health and wellness CEO’s, and in this episode, she joins fellow female founder - Elaine Kwong of healthcare platform Escollate - and host Mim Rizvi to discuss everything from core metrics, building community, and creating safe spaces for women to thrive. As the operational brain behind Keep It Cleaner, Laura knows the challenges of app development (especially when you’ve never done it before) and how striving for perfection might just be what holds you back. She discusses the challenges of overcoming imposter syndrome when taking over as CEO, and th...2022-10-2650 min
The Balance TheoryLaura Henshaw on 'grey' boundaries & imposter syndrome This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health & wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat.Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how to do what you can with what you have and how she...2022-10-0935 min
Seize the YayLaura Henshaw & Steph Smith // Our (nearly) four year reunion episode!Lovely yayborhood, I am SO excited about today’s episode. You’ve probably heard me say before that one of the coolest parts of having a podcast is having audio evidence of how you felt at a particular point in your life to look back on, but being able to do that with our guests as well when they return for a reunion is even more special.Today, after nearly FOUR YEARS since we first recorded, the incredible Laura Henshaw and Steph Smith jumped on again to celebrate the second round of their Keep It Cleaner Tour (whic...2022-10-051h 08
Men of Words Podcast#34 - WOMEN OF WORDS - Laura HenshawGot a question? Text us here and we’ll respond next ep! Mow. Hey everyone, welcome to another episode. Today’s ep brings us the 2nd of the legends behind Keep it Cleaner, the health & wellness community & app, our guests is the the partner-in-pilates to Steph Claire Smith & CEO of their hugely successful business - Laura Henshaw. Laura is an author, speaker, podcast host and even snuck a law degree in there somehow! She’s an incredibly driven person and in the chat you’ll hear how self-aware she is, though it took so...2022-07-281h 06
Startup Diaries#42: Steph Claire Smith & Laura Henshaw - Secret To Building a Powerful CommunityOn this weeks Episode of Startup Diaries, Kyle sits down with Steph Claire Smith and Laura Henshaw the Co-Founders of Keep It Cleaner. Laura and Steph have built the most empowering communities in the health and fitness industry. Laura and Steph deep dive into the 'Keep It Cleaner' story, strategies they used to connect with their community, how they scaled their business, the characteristics which make leaders great and much more!... 0:00 - Introduction 2:07 - The Startup Story Of 'Keep It Cleaner' 7:48 - Advice For Business Owners Going 'All In' 15:30 - The Biggest Lessons Steph & Laura Experienced 23:00 - Strategies Steph...2022-07-181h 16
Future Women Leadership SeriesSteph Claire Smith and Laura Henshaw on balancing friendship and businessFriendship can often get in the way of business. It can be hard to lead alongside your friends, or tell them what to do. But when it's done right, friendship can also lead to a productive work culture, a motivated team, and innovative ideas, as with Steph Claire Smith and Laura Henshaw building their business Keep it Cleaner. Host Helen McCabe asks Steph and Laura how they navigate their friendship, what leadership and success mean to them, and how beauty expectations in their industry are constantly evolving.See omnystudio.com/listener for privacy information.See o...2022-05-2539 min
Behind The BrandKeep It Cleaner (KIC) with Laura Henshaw and Steph MillerFrom best friends to business partners, from an e-book to a global app, today's guests have been on one wild business ride! I sit down with co-founders of Keep It Cleaner (or KIC!) Laura Henshaw and Steph Miller to discuss their transition into business women at such a young age, the evolving growth of KIC and how even people at the very top of their game experience the dreaded imposter syndrome.
Ready to try KIC for yourself? Use code BEHINDTHEBRAND for 1 month free!
Find the girls on IG @stephclairesmith + @laura.henshaw and KIC @keepitcleaner
Get your free KIC trial online at ht...2022-05-241h 10
this is workcareer D&M with KIC founders Steph Claire Smith & Laura HenshawIn today's episode Em and Shell peek under the hood of Steph Claire Smith & Laura Henshaw's career journeys as founders of the health and fitness community and app, Keep It Cleaner. The chat touches on:👉🏾 why Steph and Laura left careers in modelling to create KIC👉🏿 Steph shares about navigating the challenges that come with being a new mum & balancing your career👉🏻 the biggest risk they've taken in building the business👉 how they navigate imposter syndrome and self doubt👉🏼 their biggest mistakes and learningsCheck out KICPODListen to the 5 types of imposter syndrome2022-05-2244 min
Build Your BrandDon't Be Afraid To Get Vulnerable! (Ft Laura Henshaw)If you are on social media in Australia, our guest for this episode will probably be no stranger! Using personal experience, Laura created her brand to help build confidence, promote body positivity and embrace all body shapes and sizes. Her Keep it Cleaner app was rated number one in the health and fitness charts within four hours of launch.. It's Fitness Entrepreneur Extraordinaire, Laura Henshaw! Is there someone you would like to hear on the show? Got a question that you would like us to answer? Let us know...2022-05-1847 min
The Fitness And Lifestyle PodcastHow Laura Henshaw Shows Up Her Best Self EverydayOn this episode I catch up with my good friend and Co Founder of Keep It Cleaner, Laura Henshaw.@laura.henshawhttps://keepitcleaner.com/@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks....2021-10-2551 min
Empowering LeadersLaura Henshaw - Leading in a digital ageLaura Henshaw is a dynamo in the business world, the CEO of Keep It Cleaner has built her successful wellness organisation using the building blocks of social media and past experiences. Luke Darcy chats with Laura about what fuels her desire to help others, the benefits and dangers of social media, and how her naivety exploring the business world was actually a good thing. https://keepitcleaner.com/ @laura.henshaw Start your leadership journey today. Head to aledacollective.com and take our empowering leaders indicator tool to understand the impact you have on your e...2021-09-281h 00