Shows
Unfuck Your Life by Laura HerdeEP 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppableWanna be wealthy and deeply feminine in 2026? This episode gives you the exact blueprint.I break down the three seasons of feminine healing, the emotional patterns driving female ambition, and the identity shifts required for sustainable wealth, healthy relationships, and effortless magnetism.Inside this episode, we dive into:Why you're a high-achieving womanThe 3 feminine transformation seasonsHow to enter your soft CEO Era2023–2025 - my inner growth recapMy monk mode protocol for 2026How to create wealth without hustleThe real emotional work behind feminine leadershipFoundations to become THE MAGNETIC WOMAN—If...
2025-12-2354 minUnfuck Your Life by Laura HerdeEP 148: How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healingOkay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth… This episode is going to hit different.We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.So babe, grab you cacao or...
2025-12-1648 minUnfuck Your Life by Laura HerdeEP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wantedYour girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually.And the last three years of my life leading up to my 30’s? Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them. So babe, grab your cacao or matcha and...
2025-12-0954 minUnfuck Your Life by Laura HerdeEP 146: This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier lifeIn this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this’ vs ‘that.’And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, an...
2025-12-0238 minUnfuck Your Life by Laura HerdeEP 145: The real reason you’re not quantum leaping (yet)In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it.I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I m...
2025-11-3046 minUnfuck Your Life by Laura HerdeEP 144: A roadmap to elevating your identity and income in only 4 monthsToday’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months. I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! So babe, grab your cacao or matcha and a journ...
2025-11-251h 03Unfuck Your Life by Laura HerdeEP 143: Action vs surrender: The #1 skill that changes everythingBabe, you know these moments where you can’t help but wonder…“Do I need to do more right now – or am I supposed to just chill the f*ck out and blindly trust?” Yeah. That question used to drive me insane. Because as ambitious women, we are wired to MOVE. We’re so used to strategizing, planning, taking control – that the concept of “surrender” feels like giving up, or even worse, failure. But here’s the truth: knowing when to take action and when to let go is literally the difference between burnout and overflow. It’s the skill that led me...
2025-11-1850 minUnfuck Your Life by Laura HerdeEP 142: Eating your fears for breakfast and upgrading your lifestyle, without even tryingWe’ve all heard the saying, “Do one thing every day that scares you”. Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché. Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don’t avoid fear. They eat it for breakfast. Because here’s the truth: fear isn’t a stop sign. It’s a green light. It is literally the universe telling you this is where your next level begins. Your fear isn’t trying to stop you, it’s trying to protec...
2025-11-1133 minUnfuck Your Life by Laura HerdeEP 141: The 5 things that will make or break your success, health & alignment in 2026Today’s episode is a reality check when it comes to the 5 components that literally make or break your success, health, and alignment. As we slowly head into 2026, the foundations need to be laid – obvi before the new year begins. Because here’s the truth: the woman you become next year is already being shaped right now! By your boundaries. By your habits. By your self-concept. By the standards you embody — not just the ones you talk about.Consider this episode a loving wake up call as we dive deep into why half-open doors and ‘maybes’ drain your energy...
2025-11-0436 minUnfuck Your Life by Laura HerdeEP 140: 'Starting all over' again at 29 & - Moving continents + how I set myself up for my 30'sToday we’re talking about something I know a lot of you have gone through, are currently navigating, or secretly fear: starting over. The identity shifts, the career pivots, the “what the hell am I doing with my life” moments. In this episode, I am taking you behind the scenes of my own rebirth – moving continents, letting go of what no longer aligned, and how I’m intentionally setting myself up for my 30’s. I’m diving deep into all things breakthroughs I’ve had in both my life and in my biz, ove...
2025-10-3158 minUnfuck Your Life by Laura HerdeEP 138: The art of being feminine without losing your powerIn today’s episode, I’m discussing a topic that has been coming up a lot in my world lately – both with my clients and with my girlfriends – and that is how to embody your feminine energy without losing your edge, your drive, your standards, or your power as an ambitious woman who wants it ALL. When a lot of ambitious women start to soften, slow down, lean back – and then the fear creeps in: ‘What if I lose momentum? What if people stop respecting me? What if I become too much or too little?’In this episode...
2025-10-2143 minUnfuck Your Life by Laura HerdeEP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20'sToday, I am pulling back the curtains on my dating era in the last 18 months. Take this episode as your roadmap to dating like a queen, healing your attachment style, and calling in the healthy relationship you always wanted/ deepening your current partnership.I’m diving deep into my two heartbreaks and what each one taught me, my dating journey + standards, the benefits of celibacy and why I’ve stopped dating (for now), how to approach dating as a high-standard and high-value woman, invaluable relationship lessons that I’ve learned, how to heal your anxious attachment style, and so...
2025-10-151h 04Unfuck Your Life by Laura HerdeEP 136: How to go 10x in the last quarter of the year + unconventional success habits I cultivatedWe have officially entered the last quarter of the year which means we’re now beginning to lay solid foundations for next year. Because let’s be honest – a lot of people are already mentally checking out and thinking 2025 is basically done, so ‘why not wait for January’. In my humble opinion, this is the biggest mistake you can make as an ambitious woman. Q4 doesn’t mark an ending – it is where so much magic can happen; we can upgrade our lives exponentially and take things 10x! In today’s episode, I’m diving deep into how I’ve been refra...
2025-10-0744 minUnfuck Your Life by Laura HerdeEP 135: The intensity paradox: Why “balance” is keeping you stuck, and what to strive for insteadToday, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance. In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our mi...
2025-09-3037 minUnfuck Your Life by Laura HerdeEP 134: Proven hacks to enter your most magnetic era FAST + my recent palm readingIn this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets! CLAIM YOUR SPOT TO WORK WITH ME IN A PR...
2025-09-231h 02Unfuck Your Life by Laura HerdeEP 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save timeIs it possible to age backwards? My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code. Today, we’re diving deep into my experience on my most recent retreat plus some deep...
2025-09-1650 minUnfuck Your Life by Laura HerdeEP 132: How to become unbothered by others and obsessed with yourselfIn today’s episode, I’m sharing with you babes this one thing that will truly change your life when you embody it; being completely unbothered by others and unapologetically obsessed with yourself. Disclaimer: this is not selfish, but powerful. You no longer need others in order to validate your decisions and feel secure in yourself. You are a luxury so it’s time to start treating yourself as one. I’m diving deep into why being obsessed with yourself is not arrogance, the energy of untouchable women and how to embody it, why you need to treat you...
2025-09-091h 06Unfuck Your Life by Laura HerdeEP 131: Giving life purpose through perspective shifts, devotion & service with Kevin CrenshawToday’s guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching. Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poe...
2025-09-0245 minUnfuck Your Life by Laura HerdeEP 130: How to go from girlfriend to wifey material - A deep dive into pleasure, prosperity & powerToday’s bonus episode is a juicy one! If you’ve ever felt like your manifestations are stuck in limbo, or that you’re hustling harder than ever and still not seeing the level of overflow you want… this one’s for you. You’ll learn what it really takes to be available for the life you say you want – the love, the money, the freedom, the connection, the abundance. Pleasure, prosperity, and power all go hand in hand and you’ll find that it will start chasing you the moment you stop chasing it. We're deep diving...
2025-08-3150 minUnfuck Your Life by Laura HerdeEP 128: Unconventional things I did this summer to sky-rocket my lifeIn today’s solo episode, I’m sharing all the unconventional things I did this summer that brought me 10x the results. And no, journaling is not one of them. Self-awareness is cute, but it will never create the shifts in your life like doing deep inner work will. As always, there’s no gatekeeping here so you get all the TEA.We’re diving deep into all things glow-up routines for your health that make a massive difference in the way you look and feel, some honest thoughts I’ve been having recently, unconventional things that sky-rocket...
2025-08-191h 03Unfuck Your Life by Laura HerdeEP 125: BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to knowToday’s episode is Part II of my Becoming Magnetic AF Solo Series!! Get ready babe, this one’s spicyyy.If you haven’t tuned into Part I yet, then I recommend you start there first since we lay the foundations there! I’m sharing with you how I made the universe, men, & money my b*tch by changing my identity and taking less, but more strategic and aligned action. As a result, I created a life I am completely obsessed with. I’m also sharing the truth about men & money that they don’t want you to...
2025-07-2956 minUnfuck Your Life by Laura HerdeEP 123: Overcoming your inner people pleaser and setting boundaries, guilt-free & unapologeticallyToday’s solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace.In this episode, I am guiding you – the woman who isn’t afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself.We’re diving deep into why everything in our lives is a reflection of ourselve...
2025-07-1645 minUnfuck Your Life by Laura HerdeEP 122: Conscious dating in your 30’s, cultivating REAL confidence & gracefully navigating your Saturn Return with Krista WilliamsToday’s guest is an absolute powerhouse of a woman, especially when it comes to all things female empowerment, self-healing and personal development work. Krista Williams made her second appearance on Unfuck Your Life and this convo is NOT to be missed! If you are new to Krista and her work – she is the co-host of one of the world’s top health and wellness podcasts, Almost 30, which has amassed over 100M downloads. We’re deep-diving into all things dating in your early 30’s, Krista’s favorite wellness practices, navigating your Saturn Return without losing your mind, h...
2025-07-081h 00Unfuck Your Life by Laura HerdeEP 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step processToday’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life. I’m walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you how you can become the kind of woman who can be, do...
2025-06-011h 03Unfuck Your Life by Laura HerdeEP 119: LIFE RESET SERIES PT 2 - Habits, beliefs & commitments to upgrade your identityToday’s solo episode is part 2 of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tuning in here! We’re going deep into the unconventional beliefs to shift your identity, new habits I’ve adopted that changed...
2025-05-2052 minUnfuck Your Life by Laura HerdeEP 118: LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ overToday’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, invaluable lessons and exponential life upgrades – which has...
2025-05-141h 01Unfuck Your Life by Laura HerdeEP 117: How to scale your online biz without hustle, prioritize your health as a CEO and create a freedom lifestyle with Laura HaleydtToday’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re diving deep into all things scaling your business without hustling, why attraction-based marketing is so powerful, prioritizing health, the foundation to any successful online business, and so much more! So bby, grab your matcha or cacao and a journal because you’re...
2025-04-0843 minUnfuck Your Life by Laura HerdeEP 116: A deep dive into polarity, psychedelics and the 4 levels of attraction with Caina MendesToday’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We’re diving deep into all things pola...
2025-04-0156 minUnfuck Your Life by Laura HerdeEP 115: Making the universe your b*tch & creating exponential successIn this bonus episode, I’m sharing all about how I managed to make the Universe my bitch last year and as a result, created a life I am absolutely obsessed with, in every single way. It’s a short and to the point, yet nugget-filled episode as we’re diving deep. I’m revealing the main reasons why women struggle to stay soft and feminine, how to integrate both healthy masculine & feminine energy, the true meaning of identity work and why it’s important, how to become a high-value, magnetic AF woman, and so much more! Grab your cacao and...
2025-03-2843 minUnfuck Your Life by Laura HerdeEP 114: Expressing and healing yourself through the power of movement with Mimi ElashiryToday’s guest is pure art in human form and one of the most creative, self-expressed humans you'll ever hear of. Mimi El-Ashiry is a top Australian creative director, dancer and photographer. She's one of the country’s most notable names in the areas of lifestyle and fashion, which has allowed her to to develop Move & Manifest, a workshop that teaches Mimi’s signature method of somatic healing through the power of movement/ dance. We’re diving deep into all things self-healing through dance, why visualization and breathwork are important aspects of movement, three main keys to unapologetic self-expression, Mimi’s c...
2025-03-251h 13Unfuck Your Life by Laura HerdeEP 113: 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstancesIn today’s solo episode, I am inviting you in on some unconventional ways to start thriving in all aspects of your life. I’m talking about your mindset, your well-being, your circle, your income, your love life, your career, and more! There’s no gatekeeping here as per usual. I used these steps myself 1.5 years ago and they have changed my life in countless ways, forever. Now, I’m sharing them with you. If you’ve been feeling stuck, overwhelmed, or like life just isn’t quite moving in the direction you desire – this episode is for you. I’m also shari...
2025-03-1850 minUnfuck Your Life by Laura HerdeEP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippisToday's guest is a current 1-1 client who quickly turned into a dear friend of mine - Corinne Defilippis, a real estate leader from central FL. It's been an absolutely incredible journey watching her blossom in so many aspects of her life in the past 6 months – I feel infinitely proud of this woman and deeply admire all she embodies. She is the first in her family to go off into an entrepreneur position and set a new legacy in her family. She quickly grew to the top realtor in Central Florida top 1% in less than five years selling $80 million in...
2025-03-1151 minUnfuck Your Life by Laura HerdeEP 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential resultsIn today’s solo episode, we’re diving into the importance and power of reclaiming your magnetic AF, juicy feminine energy in every single aspect of your life - at work, in your relationship/ dating life, when it comes to men and money, and in your overall daily life. This episode is a special one as it is episode 111 – and you babes know I am all about angel numbers. It’s also special because it is actually the audio recording of my most recent live masterclass that I hosted, called RECLAIM YOUR FEMININE. The feedback so far has been absolutel...
2025-03-041h 16Unfuck Your Life by Laura HerdeEP 110: How do you know that it is time to take the leap? The 4 key indicators to watch out forIn this solo episode, we’re diving into one of the most powerful, life-changing questions you can ever ask yourself: How do I know when it’s time to take the leap? Whether it’s leaving a job or relationship, starting your own business, moving to a new city, hiring that dream mentor, changing your diet, or going all in on a new lifestyle - this episode is for you! During those 40 minutes, I’m diving into the 3 signs you’re not living life to the fullest, the 4 key indicators that it’s time to take that leap, plus so much more...
2025-02-2838 minUnfuck Your Life by Laura HerdeEP 109: Shifting from boss babe to stay at home wife, friendships break-ups & holistic healing with Hannah GeuenichToday's guest is a former 1-1 client I worked with 6 years ago who quickly turned into a dear friend of mine – we worked together in my private coaching container, spent time together in Berlin and eventually in Bali. Hannah Geuenich is an absolute inspiration for her generation. At only 24 years old, she has successfully (co)-founded and built several multi-million dollar companies across various fields from mentoring, to real estate to fashion. Her mission is to show her generation that the path to everything you want already lies within you. In this episode, we’re di...
2025-02-251h 02Unfuck Your Life by Laura HerdeEP 108: Reclaiming your softness through body image healing, cultivating self connection & confidence with Marisa HopeToday’s guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these shifts into your...
2025-02-1857 minUnfuck Your Life by Laura HerdeEP 107: My Life Story *re-written* (how 2024 changed me forever | my updated story) + 5 big shifts I madeToday’s episode is circling back to one of my most popular episodes; the first ever episode on this show! I recently realized that my life story has evolved so much since recording that episode two years ago. So, I’m dedicating this episode to filling in the blanks and letting you in on why this past year particularly has changed me and my life forever – as well as the learnings I gathered. Get ready for a very real, raw, and vulnerable peek into my life and this past year – as well as how my timeline shifted and life just bec...
2025-02-111h 09Unfuck Your Life by Laura HerdeEP 106: Embodying your Feminine Energy while embracing life's Ups and Downs with Sophie JaffeToday’s guest is someone who previously was on the show (all the way back to episode 19), and is so influential in what she does that I had to bring her back on again. Sophie Jaffe is a former private client who turned into a dear friend over time. She is the founder of the organic superfood company Philosophie and a mama to 3 adorable kids. She inspires her followers to reach their fullest state of health and happiness through connection, self-love and radical transparency.
In this episode, we’re diving into all things stepping into your feminine energ...
2025-02-0456 minUnfuck Your Life by Laura HerdeEP 105: The 3 reasons why you are not thriving (mentally, emotionally, physically, spiritually or financially) + how to fix thisToday's episode is a juicy info-packed one, so get ready, babe! We’re diving into the 3 reasons why you might not be thriving mentally, emotionally, physically, spiritually, or financially (just yet) — and, most importantly, how you can shift into a state of alignment & vibrance. There’s no gatekeeping in this episode! So, if you're having a nagging sensation that something in your life is no longer aligned with your highest timeline... then babe, let this be your reminder that better things are coming once you make SPACE. Grab your cacao or matcha and a journal because you’re going to want...
2025-01-3150 minUnfuck Your Life by Laura HerdeEP 104: Navigating the quantum crumble and getting out of survival mode with Margot MillerToday's guest is a fellow women's empowerment coach who is big on identity work. I absolutely love her approach, as I see myself in so many parts of her story and so I just had to ask her to come onto the pod to share her wisdom and magic with you babes! Margot Miller is a psychotherapist and coach dedicated to helping female entrepreneurs upgrade their identity so they can increase their impact and income. In this episode, we’re diving deep into all things breaking free from survival roles, emotionally supporting yourself through a quantum crumble, reprogramming your mi...
2025-01-2854 minUnfuck Your Life by Laura HerdeEP 103: How the quality of your mental wellness is reflected back in your level of success with Chris SollToday’s guest is an absolute expert when it comes to all things meditation and creating a wildly abundant, fulfilling life all while honoring your well-being. Chris Soll is the co-founder of Mindspo, a mental wellness company that helps people connect to self, source & others. We’re diving deep into all things mental health and wellness including mantra meditation. We’re also covering how to balance wellbeing with success, the secret to making manifestation work for you & so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these golden n...
2025-01-211h 26Unfuck Your Life by Laura HerdeEP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream lifeIn today’s solo episode, we’re diving into becoming an asset for your dream man, dream career, and dream life. Now, when I say “asset,” I don’t mean it in a transactional way. I’m talking about stepping into a version of yourself that naturally attracts everything you desire — not through hustle, but through embodiment and becoming your most thriving Self. And because we’re all about going beyond the surface level here, I’m sharing some unconventional tips that go beyond traditional self-care routines. I’m talking about somatic healing, cultivating self-connection, and becoming *that* version of yourself. So bby...
2025-01-1437 min
Unfuck Your Life by Laura HerdeEP 101: The #1 shift to make to change your entire reality within daysI can’t believe this is episode 101 and with that, marks the official kick-off of SEASON 3! This feels like a massive milestone and makes me insanely grateful. Thank you so much to every single one of you who has been tuning in for the past almost 2 years. Today, I want to share with you the intentions I’ve set to make 2025 my most abundant year yet, and how I went from hoping for the things I used to put onto my vision board, to claiming them and thus, receiving them every single time, without a doubt - at record spee...
2025-01-0946 minUnfuck Your Life by Laura HerdeEP 100: 29 lessons from the past 29 years | 2024 RecapWowww, I cannot believe that this is the last episode of the year! Today’s solo episode is a special birthday one since December is my birthday month. I’m sharing with you babes a lot of reflections from last to this year as well as 29 things I have learned in 29 years that I have found life-shifting. This year has been a whirlwind of incredible experiences and it’s safe to say, I am a whole new version of myself now.
We’re diving deep into ALL that I learned (unfiltered and a lil spicy), e...
2024-12-151h 01Unfuck Your Life by Laura HerdeEP 099: How to become unrecognizable within a month and move from a place of power while staying softIn today’s solo episode, I’m sharing with you babes how I managed to cultivate such unshakable trust in myself – all while staying soft, open, and surrendering even when facing uncertainty. My life was seemingly crumbling in terms of my previous relationship, some health scares, friendships, and pivoting my business this year, yet my nervous system remained calm. I’m sharing it all with you because there’s no gatekeeping here! We’re diving into the action steps I took to become unrecognisable in just 4 weeks, how to fully trust, surrender and stay soft, how to move from a place of p...
2024-11-281h 01Unfuck Your Life by Laura HerdeEP 098: Regaining your confidence and doing healing work after a break-up with Kayla BundyToday’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We’re diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship & so much more! So gra...
2024-11-1959 minUnfuck Your Life by Laura HerdeEP 097: Coming out online as a public figure and letting your pain fuel your purpose with Kayla NielsenToday’s guest episode features an incredible woman who's been through a lot in her past and allowed her story to fuel her purpose of bringing yoga into the world and share her gift and passion with other women.
Kayla Nielsen is the Founder of the international retreat business, Glow Yoga Retreats, and a hotel and retreat center, Still Salty Escape. In this episode we’re diving deep into some new topics not usually covered but are still so important to speak about. Trigger Warning: domestic abuse.
We’ll be discussing Kayla’s story and how she...
2024-11-1251 minUnfuck Your Life by Laura HerdeEP 096 - Making ADHD your superpower, dating as a high-value woman, hormonal healing + a spicy Q&AIn today’s solo episode, I’m sharing with you babes what I discovered this year that massively upgraded my life quality! We’re diving deep into health hacks, values shifts, to my current hormonal and gut healing protocol, to turning my ADHD into a superpower, to having the yummiest polarity in my love life, upgrading my self-esteem to attract what I once considered impossible, what I started prioritizing to become a whole new version of myself that can serve her clients even more deeply. Plus, we have a spicy lil Q&A at the end. So babe, grab your c...
2024-11-051h 51Unfuck Your Life by Laura HerdeEP 094: Going through a re-birth and creating exponential success through girl marketing with Rachel BellToday's guest is one of my absolute favorite people on the internet whose journey I have been following and admiring for over 5 years now. Rachel Bell is a business & leadership consultant and teacher for coaches, healers, guides, and experts. She specializes in designing offerings & brands that are simple & dangerously effective. We’re diving deep into all things the importance of out-caring your 'competition' (which is also an illusion), how to fuse more soul into your content, the power of rebirth seasons, moving through identity shifts, the power of girl marketing…& so much more! So babe, grab your cacao or matc...
2024-10-221h 23Unfuck Your Life by Laura HerdeEP 093: How to set your life & business up for success while thriving in motherhood and marriage with Melissa AmbrosiniToday's guest is an absolute powerhouse woman, 7-figure biz owner, mama and overall incredible human! Melissa Ambrosini is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. We are diving deep into how to think like a 7-figure CEO, how to create more freedom in your life, energetic practices you can implement, how to create consistent income and cultivate more freedom in your business... and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to integrate those gold...
2024-10-1558 minUnfuck Your Life by Laura HerdeEP 092: How I am preparing myself and my business for next year + feminine leadership principles I live byA lot of you have recently noticed I had a major glow up despite some massive challenges I faced this year. In this episode, I’m sharing exactly what I prioritized in order for me to get to where I am now in my life, my business, as well as when it comes to my inner world and frequency. We’re deep diving into a juicy life update where I share some details about my current reality (pinch me, pls!), what I’ve been focusing on in order to collapse timelines, how exactly I am laying the foundations for 2025, the 5...
2024-10-081h 11Unfuck Your Life by Laura HerdeEP 091: How to thrive as a single woman, become MAGNETIC AF, master the art of seduction & what is black vs white cat energy?A frequently asked question I get in my DM’s from you babes is how I am now so immensely happy and deeply content despite facing countless hardships this year and not having met my dream partner yet. In this juicy episode, I’ll be answering that exact question, fully unfiltered! No gatekeeping. We’re also diving into enjoying the sacred single era, why inner healing is crucial to create a conscious partnership, nailing your sweet spot between pessimism and being delusional in dating, Black Cat Energy vs White Cat Energy, the art of seduction and more! So queen, grab y...
2024-10-0147 minUnfuck Your Life by Laura HerdeEP 090: Becoming a high value woman, living a healthy lifestyle despite a busy schedule and healing the father woundToday’s episode is all about how to become a high value woman – step by step, no fluff! In this value-packed solo episode, I’m also sharing with you how I manage to live a healthy lifestyle as an ambitious female CEO with a very busy social schedule, how I became my own best asset this year, and my journey of healing my father wound. This episode also contains journal prompts for you to immediately reflect on your journey this year and how you want to set the foundations for next year (that’s right, we’re laying the foundation...
2024-09-271h 15Unfuck Your Life by Laura HerdeEP 089: Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?Today’s episode is a deep dive into what’s been alive for me lately - think of a life update that offers value to YOU, because I will be sharing with you babes how I've been living my life that has been enriched in countless ways. I’m opening up with you babes about some vulnerable topics such as my struggle with alcohol, my personal take on materialism, honoring each life season, veganism and so much more! So, grab your cacao or matcha and a journal, because this episode is packed with insights for you, babe!
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2024-09-241h 00Unfuck Your Life by Laura HerdeEP 088: Harnessing your feminine magnetism & entering a whole new timeline - how to exponentially expandThis past year, my life has truly exponentially expanded in ways I used to consider impossible. Now, what used to be a far-away-dream is my actual reality. I can’t gate-keep from you what got me here, which is why in this juicy solo episode, I am sharing with you what I focused on in the past 8 months to lay the grounds for this next level reality I get to wake up to now. I am covering all things biz, love life, social life, health, and designing your overall dream lifestyle, step-by-step.Without even consciously realizing it, I managed to...
2024-09-191h 03Unfuck Your Life by Laura HerdeEP 087: Becoming a 'big deal and embodying a leader through healing work & identity shifts with Alex ManderstamToday's guest is a former Mastermind client who turned into a dear friend of mine, Alex - some of you might remember her from episode 27! In case you’re not familiar with her work, Alex is a content creator and social media educator. She has been crushing it in her business for over two years now! In this episode, we’re diving into all things claiming your worthiness as a woman and as a business owner, the power of identity shifting, why making bold decisions is essential to exponentially expand and so much more! We’ll be sharing with you ba...
2024-09-1045 minUnfuck Your Life by Laura HerdeEP 086: Hacking your productivity with self-compassion and emotional regulation with Muchelle B.Today’s guest is a well-known YouTuber whose content focuses on self-compassionate productivity, managing your mind and changing your behavior – Muchelle B. inspires over half a million people to live a happier, more productive and fulfilling life. In this episode, we’re diving into all things managing your mind, creating a life that feels good, cultivating positive habits, changing old behavior patterns, and so much more! Grab your cacao or matcha and a journal because there are tons of nuggets that you can implement today!
In this episode, we discuss:
...
2024-09-0351 minUnfuck Your Life by Laura HerdeEP 085: Break-Ups, Biz Pivots & Career Changes - the Catalysts to an upgraded Self, Income and LifeToday’s bonus episode is all about certain life chapters ending and how we can realign ourselves when this happens. Life chapters can be anything from career changes, business pivots, relationships, break ups or even moving countries. Let’s face it, change can be so scary! It’s natural to resist closing a chapter but doing so allows us to really confront ourselves and assess our patterns, habits, decisions, values, and even our identity. We’re diving into shifts that I made when closing some of my life chapters, crucial steps to take when going through a rebirth season, why you...
2024-08-3055 minUnfuck Your Life by Laura HerdeEP 084: How to fuse Astrology, Money & Mediumship to live your wealthiest life with Natalia BensonToday’s guest is a renowned astrologer and money mentor living in Southern California who fuses a spiritual approach with practical tools for empowerment. Natalia Benson helps thousands of clients make meaningful choices so that they can live their wealthiest lives. Natalia specializes in money mentorship, digital course creation & online monetization rooted in astrology, personal finance & spiritual wellness. She is currently training & practicing to become a Medium. In this episode, we will dive into all things spiritual wellness, money, astrology, empowerment and so much more. So babe, grab your cacao or matcha and a journal because you’re going to w...
2024-08-271h 06Unfuck Your Life by Laura HerdeEP 083: The power of (shifting) your self-concept - how to unlock a new identity within a few weeksToday, we’re diving deep into all things identity work. I want to share my recent learnings with you so that if you are currently struggling to create your desired outcomes or are feeling stuck, you can start to shift your self-concept and thus, unlock a whole new identity. We’re covering the benefits of unlocking your new identity, examples of where you might be playing small, steps you can integrate today to shift your self-concept + a very personal story.
So babe, grab your cacao or matcha and a journal and let’s unlock your n...
2024-08-201h 00Unfuck Your Life by Laura HerdeEP 082: Stepping into your feminine leadership era in biz + life with Lorina ChristineJOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’ AS AN EARLY BIRD
SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE
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Today’s guest is a former Mastermind and Thrive on Life group coaching client of mine who joins me in my dream apartment in Bali to record this episode in-person! Lorina is a Manifestation and Mindset Coach dedicated to supporting ambitious women to manifest their biggest desires, break through mental barriers, and uplevel their lives to achieve more wealth, love, joy, freedo...
2024-08-1341 minUnfuck Your Life by Laura HerdeEP 081: The main mistakes I made in my mid 20's and what I learned from them (+ taking 4 weeks off from work)I'm officially back from my first-ever summer break; which also meant pausing the release of 5 podcast episodes for the month of July. Today, I’m back with a juicy episode for you babes sharing all about my Europe trip with my besties, Niki, our experiences, my realizations… as well as my intentions for the rest of the year, and my main ‘mistakes’ that I made in my 20’s that I learned from + what I would do differently. It took a whole lot of inner work to get to where I am today, but wow, has it paid off! We’re diving de...
2024-08-081h 04Unfuck Your Life by Laura HerdeEP 080: Schritte zu emotionaler & mentaler Gesundheit und einer Work Life Balance mit Lara Selina DieboldBUCH DIR EINE 1-1 SITZUNG MIT MIR & SPARE 70% OFF
SICHERE DIR DEINEN EARLY BIRD PLATZ FÜR MEIN INNER HEALING GRUPPEN PROGRAM, THRIVE ON LIFE
Der heutige Gast ist eine Online-Freundin von mir, mit der ich seit Jahren virtuell verbunden bin – Lara Selina! Lara ist Content-Erstellerin und Trainerin für Ernährung und psychische Gesundheit. Sie konzentriert sich stark auf die Verbindung von Geist und Körper und gibt auf Instagram wertvolle Informationen für einen ganzheitlichen Lebensstil. Ich MUSSTE sie einfach bitten, ihr Wissen mit euch zu teilen! Wir befassen uns mit den...
2024-06-2848 minUnfuck Your Life by Laura HerdeEP 079: Practices to embody receivership & feminine leadership as a high-value womanJOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’ AS AN EARLY BIRD
SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE
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Want to know how to attract incredible people, opportunities, and effortless abundance into your life? Then this episode is for you! Truth is, you can’t truly receive if you’re not living in alignment with your truth, your desires, standards, values and visions. In this episode, I’m sharing with you some simple ways you can embody your receivership energy and...
2024-06-2553 minUnfuck Your Life by Laura HerdeEP 078: Create a life by design through the power of introspection, gratitude & productivity with Alex IkonnJOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’ AS AN EARLY BIRD
SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE
Today’s guest is an incredible human who truly knows what it means to live a meaningful life and turn his big visions into a reality. Alex Ikonn is the Co-Founder of the globally well-known brand Intelligent Change, and Creator of the Five Minute Journal and Productivity Planner - both are tools I have been using myself for nearly 6 years. I recently met him in Bali, we had...
2024-06-1857 minUnfuck Your Life by Laura HerdeEP 077: The #1 reason why I started thriving and collapsing timelines in the past 3 monthsJOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’ AS AN EARLY BIRD
SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE
If you’ve seen my IG stories, then you babes know I’ve been truly living my vision board life lately. Pinch me, pls! I made one major shift in my life this year that’s allowed me to manifest the seemingly impossible at record speed. It’s also the secret as to why I have been able to heal from my break-up and why I am the happiest...
2024-06-1158 minUnfuck Your Life by Laura HerdeEP 076: How to align your business with astrology and live an authentic life with KJ AtlasBOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY
JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’
Today’s guest is an incredible woman who has so much powerful knowledge when it comes to all things Astrology. KJ Atlas is a certified astrologer with a science degree and diverse background in health, psychology, and organizational branding. She specializes in locational astrology to help you find your best places in the world as well as business astrology to bring heart, alignment, and en...
2024-06-041h 05Unfuck Your Life by Laura HerdeEP 075: The main beliefs that may hold you back from scaling your biz to 7 figuresBOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’
There are so many limiting beliefs I see in my private and mastermind clients over and over again that hold them back from scaling their businesses to 7 figures. These beliefs also hold them back from cultivating more abundance, calling in more opportunities, and attracting soulmate clients – with wayyy more ease. The truth? I’ve been there once, too! This is why in today’s episode, I’m sharing the most common limiting beliefs with you to bring them to...
2024-05-311h 05Unfuck Your Life by Laura HerdeEP 074: Navigating attachment styles and triggers in romantic relationships with Thai Ha SloanBOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY
JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’
Today’s guest is a certified somatic healing mentor, breathwork facilitator, and relationship coach.Thai Ha Sloan has helped hundreds of humans completely transform their lives and their relationships by discovering and healing the ROOT cause of their relationship triggers.
In this episode, we’re diving deep into all things green and red flags, triggers in relationships, attachment styles and how t...
2024-05-281h 03Unfuck Your Life by Laura HerdeEP 073: Regulating your nervous system and cultivating inner peace with Laine KalejaBOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY
JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’
Today's guest is a former group coaching and private client of mine, as well as an ECA graduate, AND a current Leadership Mastermind client. This woman has worked with me in 4 different containers in the past 2,5 years!
Laine is a Somatic and Trauma Coach helping highly sensitive people heal their reactions, regulate their nervous system and find more inne...
2024-05-2137 minUnfuck Your Life by Laura HerdeEP 072: Low sex drive? Disconnected from your body and sensuality? Listen to this.BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
JOIN MY FEMININE ENERGY MINI MIND ‘THRIVE ON LIFE’
In this episode, we are addressing a topic that isn't talked about often enough - our sensuality and sexuality as women. I personally used to feel so much shame around this aspect of myself (I'm a Sag baby, meaning an extremely flirty, fiery, sensual and sexual person), and used to completely reject, hide and suppress this part of myself for over 2 decades. I know so many of you babes will be able to relate! That’s why toda...
2024-05-1437 minUnfuck Your Life by Laura HerdeEP 071: How our past lives impact our current realities | Following your soul's purpose with Chiara RichterBOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
Today’s guest is a former group coaching and 1-1 client of mine that I am sooo proud of - Chiara Richter. Chiara is now truly living her dream life, doing what she loves as an energy healer, psychic channel & soul mentor. A few years ago, a series of rock bottom moments pushed her into her soul awakening. As a result, Chiara created a life of freedom and abundance for herself where she can now live and travel wherever she wants to. In to...
2024-05-071h 00Unfuck Your Life by Laura HerdeEP 070: How to overcome perfectionism & procrastination, raise your standards and claim MOREBOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
Perfectionism is a common theme I see sooo many highly ambitious women struggle with. I have personally identified as a high achiever and perfectionist pretty much all my life, and I also know what it gets to feel like being on the other side & experiencing freedom from those old patterns. This is why today, I am sharing some serious golden nuggets with you on how to overcome perfectionism for GOOD and release that nasty self-imposed pressure you may experience as...
2024-04-3046 minUnfuck Your Life by Laura HerdeEP 069: Become the coolest person you know, build a global brand and transform yourself with Erin May HenryJOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
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Today’s guest is a woman who is an incredible role model when it comes to bringing authenticity to the online coaching space. Erin May Henry is a Content Creator, Owner, of not one but 3 businesses, and a Personal Brand Expert with two very big missions which she shares in this episode.
We’re diving into all things being creative during this day and age, what the life of a creative director and content prod...
2024-04-231h 05Unfuck Your Life by Laura HerdeEP 068: How to run a 7-fig biz whilst experiencing hardships (loss, break-up, emotional burnout)JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
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Life naturally goes through ups and downs. Whilst this is out of our control, we can control how we lead ourselves through the ebbs and flows. We can lead ourselves through the fire gracefully and still show up powerfully in our career or business. Today, I am sharing with you babes how I managed to successfully and consistently show up for my business through intense and challenging seasons in my life.
...
2024-04-1643 minUnfuck Your Life by Laura HerdeEP 067: What it takes to become a feminine authority as a female biz owner with Hayley LloydJOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*
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Today's guest on Unfuck Your Life, Hayley Lloyd, is my previous private mentor whom I had the pleasure to work with for 6 months last year. Hayley is a Business & Mindset Coach specializing in guiding service based business owners to become Full Spectrum Authority's online & scale to multi 6 and 7 figures. In this episode, we are diving into all things building a strong personal presence, embodying authentic leadership, building...
2024-04-0956 minUnfuck Your Life by Laura HerdeEP 066: Why FEMINISM sucks (+ how to actually get empowered as an ambitious woman)JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*
Fun fact – I used to be a ‘feminist’ years & years ago because I thought that it was a great idea to live life in the same way as men, and for everything between men and women to be equal. Little did I realize back then that this was actually disempowering as we function completely differently as women – even hormonally.
We aren't designed to live life in the same way as men, perform...
2024-04-031h 13Unfuck Your Life by Laura HerdeEP 065: Manifestieren, aber richtig - wie du deine Blockaden überwindest mit Marisa HofmeisterMANIFESTATION GRUPPEN-PROGRAMM, *THRIVE ON LIFE*
KOSTENLOSE MASTERCLASS: *RECLAIM YOUR FEMININE*
Der heutige Gast bei Unfuck Your Life, Marisa Hofmeister, ist ein absolutes Vorbild in Bezug auf ganzheitliche Gesundheit, einen gesunden Lebensstil und Pilates. Marisa ist 31 Jahre alt, lebt in Freiburg und macht hauptberuflich Social Media und Content Creation - insbesondere für Instagram und ihren Pilates Club auf YouTube. Außerdem gibt sie Workshops zum Thema Manifestieren. Gemeinsam tauchen wir tief ein in Manifestation, limitierende Glaubenssätze, Fähigkeiten, die du als CEO brauchst, wie du Grenzen für dich selbst setzt und v...
2024-03-2944 minUnfuck Your Life by Laura HerdeEP 064: What men REALLY want - a deep dive into conscious dating with Axel SchuraJOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*
Today’s guest on Unfuck Your Life, Axel Schura, is an entrepreneur and content creator who grew a strong personal brand on his social media platforms. He is a Results Coach for ambitious high-achievers and business owners and also hosts various retreats. In today’s juicy episode, we are diving into dating and relationships - from a man’s perspective. If you’ve ever wondered what men REALLY want, then this is the episode...
2024-03-2659 minUnfuck Your Life by Laura HerdeEP 063: How to attract the exact life you want and choose growth over comfort with Niki VictoriaJOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*
Today’s guest on Unfuck Your Life, Niki Victoria, is a Lifestyle and Travel Influencer, Content Creator and Business Owner of a Jewelry Brand called Novii by Niki. In today’s episode, we dive into being creatively expressed and showing up authentically online, making a living from your creativity, what the life of a travel influencer, YouTuber and content creator looks like, what it takes to run your own product-based busi...
2024-03-1954 minUnfuck Your Life by Laura HerdeEP 062: The foundations of your most magnetic Self and a wildly wealthy lifeJOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*
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In order to become your most Magnetic Self, you gotta lay down the foundations I’m about to share in today’s episode with you first so you can easily create a wildly wealthy life for yourself. I felt called to record an episode like this as I'm realizing that I am a completely different woman compared to when this year started - new standards, boundaries, values, and...
2024-03-1247 minUnfuck Your Life by Laura HerdeEP 061: 5 Simple Shifts to Embody Your Feminine Energy + Upgrade Your MagnetismJOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*
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Lots of coaches talk about feminine energy these days, but only few actually tell you how to embody it. This is where I come in. In today’s episode, I share with you babes the shifts you can make within yourself TODAY to start embodying your feminine energy. You’ll learn ways to get started on softening and surrendering, becoming magnetic AF, and some signs your feminine ener...
2024-03-0648 minUnfuck Your Life by Laura HerdeEP 060: Navigating relationships and learning to redefine love with Sjana Elise Earp (pt. 2)JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*, STARTING IN MARCH 2024
This is PART TWO of the episode with Sjana Elise Earp - Australian Wellness Influencer, Yoga Teacher, Travel Junkie, Sunshine Seeker and Retreat Host who turned her deepest pain into light and now inspires millions of people all around the world to live a happier, healthier, more fulfilling life. In today's episode, we will talk about how to deepen intimacy & connection in your relationship + why embodying your feminine energy is important for this!
In...
2024-02-291h 11Unfuck Your Life by Laura HerdeEP 059: How to go from anxious to thriving on life by cultivating deep self-connection with Sjana Elise Earp (pt.1)JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*, STARTING IN MARCH 2024
*FREE* TRAINING ON FEMININE ENERGY: THE *RECLAIM YOUR FEMININE* MASTERCLASS
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Today’s guest on Unfuck Your Life, Sjana Elise Earp, is an Australian Wellness Influencer, Yoga Teacher, Travel Junkie, Sunshine Seeker and Retreat Host who turned her deepest pain into light and now inspires millions of people all around the world to live a happier, healthier, more fulfilling life. I see her as sunshine in human form - she...
2024-02-271h 04Unfuck Your Life by Laura HerdeEP 058: How to thrive after a break-up*FREE* TRAINING ON FEMININE ENERGY: THE *RECLAIM YOUR FEMININE* MASTERCLASS
Rising back up after ending a serious relationship is something a lot of women can relate to. It is a painful and vulnerable journey to come back home to ourselves after building a relationship with someone for so long. This episode is me being real and vulnerable with you about why I ended my relationship after 3,5 years and sharing how I come back home to myself, re-align myself, and rise back up. If you have been healing after a break up re...
2024-02-2049 minUnfuck Your Life by Laura HerdeEP 057: Healing generational trauma and daring to express yourself fully with Kenzie Burke*FREE* TRAINING ON FEMININE ENERGY: THE *RECLAIM YOUR FEMININE* MASTERCLASS
If you’re currently feeling a bit ‘meh’ and want to live a life that feels like a full-body YES instead, then you need to soak up this conversation. Today’s guest is Kenzie Burke - the creator and founder of Body FWRD - a method and movement teaching you how to come home to yourself. She is a creative wellness entrepreneur, holistic health coach, certified pilates, kundalini meditation and yoga teacher who's been in the wellness industry for 5+ yea...
2024-02-1355 minUnfuck Your Life by Laura HerdeEP 056: How embodying your feminine energy will change your lifeThis is PART THREE of a 3-part series on balancing your masculine and feminine energy in your life, in love and in your career. In this episode, I debunk the myth that in order to ‘be in your feminine’, you have to do a million different embodiment practices per day. Instead, I chat about what being in your feminine ACTUALLY is, how to get there + how your life will change once you do.
In case you wanna dive wayyyy deeper and receive my personalized, hands-on support –
JOIN MY FEMININE ENERGY...
2024-02-0631 minUnfuck Your Life by Laura HerdeEP 055: Finding your sweet spot between embodying your masculine & feminine energyThis is PART TWO of a 3-part series on balancing your masculine and feminine energy in life, love and your career. If you’re confused as to how to find the balance between being structured, proactive and putting in the work, versus leaning back, trusting, and receiving your desires - then this episode is for you, babe!
In case you wanna dive wayyyy deeper and receive my personalized, hands-on support –
JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*, STARTING IN MARCH 2024
In...
2024-01-3137 minUnfuck Your Life by Laura HerdeEP 054: The #1 misconception on masculine and feminine energy you need to know aboutJOIN MY FEMININE ENERGY MINI MIND STARTING IN MARCH 2024
Not too long ago, I released a 3-part solo podcast series on Feminine Leadership and you guys LOVED IT. So, I’m back with another 3-part series on balancing your masculine and feminine energy in life, love and leadership. Join me for Part 1, where I discuss the #1 misconception on these energies that you NEED to know in order to implement them effectively in your life.
In this episode, I discuss:
>> Signs you are in your wounded masculine energy
>> Sig...
2024-01-2341 minUnfuck Your Life by Laura HerdeEP 053: A deep dive into all things Astrology, Human Design and shifting from hustle to coherence with Amy LeaJOIN MY FEMININE ENERGY MINI MIND STARTING IN MARCH 2024
Have you ever wondered why certain things seem effortless for you, but other things feel really challenging? Today’s guest has the answers! Amy Lea is an Astrologer, Human Design analyst, coach and educator who helps people uncover who they really are and lead with their strengths.
In this episode, we discussed:
>> How Amy got into all things astrology and human design & what started this journey
>> How Amy fuses astrology and human design together
>> The...
2024-01-1645 minUnfuck Your Life by Laura HerdeEP 052: Enjoying your single era & navigating your Saturn Return - how to THRIVE in your 30's with Krista WilliamsJOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024
Babe, today I have an absolute TREAT for you! Today's guest on UYL is Krista Williams - co-founder of Almost 30, a top 50 podcast, global brand, and community. She is a fellow Generator and an absolute powerhouse woman, especially when it comes to business and personal development. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, and has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast”. Krista leads worldwide events, digital programs including The Law of One Book Club, her Life Edit course, and a Membersh...
2024-01-0947 minUnfuck Your Life by Laura HerdeEP 051: Intentions over Resolutions | What I am focusing on in 2024 to make my wildest dreams come trueJOIN MY LOVE & LEADERSHIP MASTERMIND IN APRIL 2024
JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024
Can you believe that we’ve officially entered 2024!? How WILD! Let’s ensure we’re set up for the ride – today, I have a juicy AF solo episode for you where I chat about the importance of setting intentions for a fresh start into the new year, and how exactly I do it + what I’ll be focusing on for the upcoming 12 months. Why I prefer to set intentions rather than goals? What I’ll pay most attention to in...
2024-01-0244 minUnfuck Your Life by Laura HerdeEP 044: What to do when life throws a curveball at you and running a 7-fig biz with ADHDCHECK OUT MY BLACK FRIDAY SPECIALS (ONCE IN A LIFE-TIME DEALS)
JOIN MY 4-WEEK FEMININE ENERGY MINI MIND, THRIVE ON LIFE before doors close for good!
If life has ever thrown you so many curveballs that you feel frozen, stuck, & everything's just too much to handle then you’re going to love today’s episode. In this personal solo chat, I speak about my personal experience of being in this situation PLUS what it's actually like running a million dollar business with ADHD.
In this...
2023-11-271h 07Unfuck Your Life by Laura HerdeEP 043: The secrets to a healthy love that lasts with Kelley BodeJOIN MY 4-WEEK FEMININE ENERGY MINI MIND, THRIVE ON LIFE before doors close for good!
Have you ever wanted to know what it takes to truly build a successful relationship with your soulmate? If so, today’s episode was made for you! I sat down with Kelley, an international relationship and dating coach who helps women have healthy, passionate relationships where they feel seen, safe, and deeply connected. Kelley lives in Bali with her fiancé Matt, who she coaches and teaches with, and their 5 cats.
We discussed all things…
2023-11-1437 minUnfuck Your Life by Laura HerdeEP 042: How to heal your adrenals + hormones | The health protocol I am following for optimal healthJOIN MY 4-WEEK FEMININE ENERGY MINI MIND,
THRIVE ON LIFE'
There’s a LOT of information on the internet about burnout and adrenal health. Unfortunately, due to the high-paced world that we live in, most people (females especially) are at risk of burning out at some point in their lives. In today’s solo episode, we're diving into all things holistic healing, hormonal health, overcoming burnout symptoms, wellness practices, and how I have been looking after myself lately to become magnetic AF and thrive in my life despite occasional hardships.
2023-11-141h 08Unfuck Your Life by Laura HerdeEP 040: Healing your sexuality & embodying your sensuality with Aleesha SimoneJOIN MY 4- WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE
The most common issues I work through with my private clients relate to healing their feminine energy in order to turn up the heat & polarity in their intimate relationship, and attract aligned, genuine soul sister friendships. There is no one better that I could have asked to join me to have a chat about all of the above than Aleesha Simone. Aleesha is a Women’s Mentor whose work I have been loving for at least 1,5 years now, and who I feel is a...
2023-10-2453 minUnfuck Your Life by Laura HerdeEP 039: The secret to attracting anything you desire and moreReminder: You only have 3 days left to enroll in the second live round of my feminine leadership Mastermind, THE FEM LEADER. Click here to apply!
Grab your coco water and light a candle, because today we're diving into the manifestation secret you need to know about if you desire to wake up to the reality you have been creating on your vision board.
In this episode, I discuss:
>> the link between Men, Money, Healing, Standards, Attraction, Receivership and Fem Energy
>> my top manifestation secret that has...
2023-10-171h 03Unfuck Your Life by Laura HerdeEP 026: Bonus Episode - How to embody a relaxed CEOAre you an established biz owner that has *big AF* goals for her career, and feels like she has to *do it all*? I used to be you! But then a little voice from within told me that, actually, I want a quieter life… That’s not to say that I no longer have goals, they’re just no longer costing me peace or requiring me to make sacrifices.
Join me in this episode as I discuss:
>> a recent realization I had about how I want to lead my business
>> restruc...
2023-07-2839 min
Unfuck Your Life by Laura HerdeEp 006: Holding High Standards in Your Life & Embodying Queen EnergyIn today’s episode, I tell you the story of how I manifested a recommitted partnership that's been thriving ever since, a first-class plane ticket, a house and 2 dogs all within 2 months by holding myself to high standards and embodying my true worth.
In this episode, I cover:
>> Embodying high standards and why it’s important
>> The shifts that take place once you start embodying your worth
>> Craving more polarity in your relationship & going through a tough time
>> The current standards I’m embodying in my business...
2023-03-2843 minUnfuck Your Life by Laura HerdeEp 001: MY LIFE STORY – going from depressed & burnt out to fucking #blessedAhh, babes!! I cannot believe that the day is finally here! Welcome to the FIRST EVER episode of Unfuck Your Life. In this episode, I take you through all of the raw, unfiltered details of how I got to where I am today (including hitting burnout, multiple breakdowns, breakthroughs and soo much healing).
In This Episode, I Cover:
>> My *entire* story (from age 12 till now!)
>> The journey of getting myself out of depression
>> How I ‘fell’ into coaching women online
>> Why I was able to show up f...
2023-02-2848 min