Shows
SOS con Laura Hernández "Podcast"Hoy mueren más personas por obesidad que por cualquier otra causa | LTSG con Javier de JesúsSend us a text🌿 Bienvenidos a LET THAT SH*T GO! con Laura HernándezEn este episodio vamos sin filtros y directo a la verdad:Tu cuerpo no cambia por “metabolismo lento”… es falta de disciplina.Y para hablarlo sin cuentos, hoy nos acompaña Javier de Jesús, entrenador físico y experto en acondicionamiento atlético.🔥 Conversamos sobre:✅ La mentira del “metabolismo lento”✅ Cómo desarrollar disciplina REAL (más allá de la motivación)✅ Suplementos: cuáles sí, cuáles no, y cuándo usarlos✅ Por qué el estreñ...
2025-11-1044 minSOS con Laura Hernández "Podcast"Fuerza de voluntad vs. Motivación | la Voluntad se entrena 🔥 LTSG con Laura HernándezSend us a text🎧 En este episodio de Let That Shit Go, Laura Hernández te habla de un tema poderoso: la fuerza de voluntad vs. la falta de motivación. ¿Alguna vez has querido lograr algo pero simplemente no encuentras el deseo de empezar? ¿Te sientes cansado, sin ánimos, pero sabes que tienes metas que cumplir?💪 La fuerza de voluntad puede ser tu mayor aliada. Más fuerte que el cansancio, que la pereza, e incluso que la falta de motivación… si sabes cómo cultivarla. En este episodio, aprenderás:✨ Qué es la...
2025-09-2208 minSOS con Laura Hernández "Podcast"¿Estancamiento en la pérdida de peso? Entérate aquí | LTSG con Laura HernándezSend us a text✨ ¿Por qué muchas personas no logran bajar de peso aunque hagan dietas, ejercicios, usen semaglutide o incluso después de una cirugía bariátrica? En este video te explico las causas más comunes del estancamiento y lo que realmente necesitas para activar tu metabolismo.Hablamos sobre:✅ La importancia de la flora intestinal en la pérdida de peso.✅ Cómo el estreñimiento crónico afecta tu progreso.✅ El rol de la densidad nutricional y la proteína en tu alimentación.✅ Qué hacer si usas semaglutide, bariá...
2025-09-0806 minSOS con Laura Hernández "Podcast"Como iniciar el Fasting Intermitente y suplementos recomendados | LTSG con Laura HernándezSend us a text✨ ¿Quieres descubrir cómo el ayuno intermitente (intermittent fasting) puede transformar tu salud más allá de la pérdida de peso? En este video te compartimos todo lo que necesitas saber para aprovechar sus beneficios.✅ Cómo el fasting ayuda a tu sistema digestivo, inmune y nervioso✅ Tips prácticos para romper el ayuno con alimentos adecuados✅ El secreto del MCT Oil para energía, enfoque y tránsito intestinal✅ Por qué el ejercicio en la ventana de ayuno potencia la quema de grasa✅ La relación entre estrés, estreñi...
2025-09-0124 minSOS con Laura Hernández "Podcast"Carlos Figueroa: “El Poder de la Disciplina” | LTSG con Laura HernándezSend us a textEn este episodio especial de Let That Sht Go*, Laura recibe a Carlos Figueroa, autor y coach de desarrollo personal, junto a Jorge Ruiz para una conversación profunda y honesta sobre lo que significa construir tu propia ruta en la vida. 🚀Hablamos sobre:Cómo dejar atrás excusas y crear hábitos saludables.El poder del lenguaje interno y la disciplina diaria.La importancia del entorno y de rodearte de personas que te impulsen.La diferencia entre “fluir” y vivir a la deriva.
2025-08-2537 minSOS con Laura Hernández "Podcast"Joealis Filipetti: "Lo que nadie te dice del hate online" SOS con Laura HernandezSend us a textEn este episodio hablamos sin filtro sobre algo que muchas figuras públicas viven... pero pocos se atreven a contar. ¿Cómo manejas el hate cuando te escriben cosas crueles en redes sociales? ¿Vale la pena responder? Aquí vas a escuchar una historia real, desde la empatía y la vulnerabilidad, de cómo una mujer fuerte también puede ser sensible… y cómo aprendió a poner límites sin perder su esencia.Si alguna vez has sentido que te atacan sin razón, este episodio es para ti. Porque sí, el dolor e...
2025-07-3020 minSOS con Laura Hernández "Podcast"Juan Carlos Matos: La voz que desafió al sistema "NO a la vacunación obligada de COVID-19" | SOS con Laura HernándezSend us a text🎙️ En este poderoso episodio de SOS con Laura Hernández, conversamos con Juan Carlos Matos, presidente de la emisora cristiana número uno en Puerto Rico, quien durante la pandemia del 2020 se convirtió en una voz valiente para miles de personas.📡 En medio de un momento de vulnerabilidad global, cuando muchos callaron por miedo, él abrió los micrófonos de su emisora para educar, informar y dar espacio a médicos y especialistas que presentaban una visión alternativa sobre la vacuna contra el COVID-19.💬 Hablamos sobre:Cómo tomó la decisi...
2025-07-2806 minSOS con Laura Hernández "Podcast"Angelique "La Burbu" habla sobre fe, felicidad y los momentos que la transformaron | SOS PodcastSend us a text🎙️ En este poderoso episodio de SOS con Laura Hernández, nuestra invitada es nada más y nada menos que Angelique "La Burbu" Burgos, una de las figuras más queridas de la radio y televisión en Puerto Rico.En una conversación honesta y profunda, Burbu nos abre su corazón y comparte cómo cada etapa de su carrera —tanto los éxitos como los sinsabores— la han transformado como mujer. Hablamos de la importancia de conectar con el pueblo, de sus segmentos humanitarios, y del propósito que encuentra en servi...
2025-07-1409 minSOS con Laura Hernández "Podcast"Manny Manuel: “Cada día es una batalla… pero también una victoria” | SOS con LauraSend us a text🎙️ SOS con Laura Hernández - Episodio con Manny ManuelEn este emotivo episodio, el cantante Manny Manuel nos abre su corazón y comparte cómo ha enfrentado los momentos más oscuros de su vida: desde tocar fondo emocionalmente hasta reconstruirse con fuerza, fe y voluntad.💬 Hablamos sobre:✔️ La lucha diaria contra las adicciones✔️ La importancia del amor propio y la introspección✔️ Cómo el ego puede ser un obstáculo… o una herramienta✔️ Pensamientos intrusivos, ansiedad y los demonios silenciosos que muchos enfrentan✔️ El rechazo famil...
2025-07-0810 minSOS con Laura Hernández "Podcast"Fasting o Ayuno intermitente | Ayunar para sanar LTSG con Laura HernándezSend us a textEn este episodio, exploramos en profundidad cómo el ayuno intermitente (intermittent fasting) puede convertirse en una herramienta poderosa para transformar tu salud física y emocional. A través de una conversación honesta, divertida y llena de experiencia real, hablamos sobre:✅ Cómo el ayuno intermitente ayuda a combatir el estreñimiento y a mejorar la pérdida de peso de forma natural.✅ Por qué la disciplina y la consistencia son la clave para ver resultados sostenibles.✅ Qué sucede con el metabolismo a partir de los 30 y cómo el fasting...
2025-06-1637 minSOS con Laura Hernández "Podcast"Cerebro vs Intestino: La Conexión Emocional que Nadie Te Explica | Let that Sht Go!Send us a text🎧 ¿Sabías que tus emociones, tu memoria y hasta tu apetito están más conectados de lo que imaginas? En este episodio de Let That Shit Go, exploramos el fascinante mundo del sistema límbico: la parte de tu cerebro que regula tus emociones, tu comportamiento y tu bienestar físico y mental.Laura Hernández te explica con lenguaje sencillo cómo el estrés, el trauma y tus hábitos diarios afectan directamente esta zona del cerebro… y cómo el intestino juega un papel c...
2025-06-0909 minSOS con Laura Hernández "Podcast"Tu Actitud Vale Más que tu Cuenta Bancaria | LTSG con Laura HernándezSend us a text🌟 En este episodio de Let That Shit Go, Laura Hernández te invita a reflexionar sobre el verdadero significado de la prosperidad. ¿Crees que solo se trata de dinero? Descubre cómo la prosperidad económica, espiritual, emocional e intelectual están profundamente conectadas.💬 Laura comparte cómo el estado de ánimo, la espiritualidad, los hábitos diarios y el propósito son piezas claves para alcanzar una vida plena. Aprende por qué tu actitud ante la vida, tu integridad personal y tu manera de servir a los demás pueden transformar tu ca...
2025-06-0210 minSOS con Laura Hernández "Podcast"La fuerza de voluntad es más poderosa que cualquier excusa que tengas | LTSG con Laura HernándezSend us a text🎧 En este episodio de Let That Shit Go, Laura Hernández te habla de un tema poderoso: la fuerza de voluntad vs. la falta de motivación. ¿Alguna vez has querido lograr algo pero simplemente no encuentras el deseo de empezar? ¿Te sientes cansado, sin ánimos, pero sabes que tienes metas que cumplir?💪 La fuerza de voluntad puede ser tu mayor aliada. Más fuerte que el cansancio, que la pereza, e incluso que la falta de motivación… si sabes cómo cultivarla. En este episodio, aprenderás:✨ Qué es la...
2025-05-2608 minSOS con Laura Hernández "Podcast"💉 Ozempic, Wegovy y más… ¿Estamos pagando un precio muy alto por rebajar rápido? | LTSG con Laura HernándezSend us a textEn este episodio de Let That Shit Go, Laura Hernández se sienta con su pareja Jorge para hablar sin filtros sobre un tema que obsesiona a muchos: la pérdida de peso.💬 ¿Existe realmente un peso ideal?💉 ¿Qué está pasando con las famosas inyecciones como Ozempic y Wegovy?🧠 ¿Qué papel juega el colon en tu salud física, emocional y metabólica?🏋️♂️ ¿Cómo podemos prepararnos hoy para tener calidad de vida en la última década?Desde su experiencia clínica y personal, Jorge y Laura desmitifican la gratificaci...
2025-05-1938 minSOS con Laura Hernández "Podcast"Hablando con la psicóloga Joharys Aybar: ¡El amor no es suficiente! | LTSG con Laura HernandezSend us a text¿Qué es una relación saludable y cómo se construye?En este episodio especial de Let that Sht Go, Laura Hernández conversa con la psicóloga especializada en parejas Joharys Aybar, quien nos invita a mirar más allá del drama y la crisis para enfocarnos en la prevención y construcción de relaciones sanas.Descubre:💡 La importancia de la reciprocidad y el balance en una relación💡 Cómo el ego y la falta de acción pueden sabotear el vínculo💡 Por qué el amor no es sufic...
2025-05-1344 minSOS con Laura Hernández "Podcast"Basta de Ser Fiel a Quien No Te Valora! | LTSG con Laura HernándezSend us a text🎙️ LTSG 12 | ¿Lealtad o autosabotaje?En este episodio de Let That Sht Go*, Laura Hernández nos invita a reflexionar sobre una palabra que muchos valoran, pero pocos entienden verdaderamente: la lealtad.¿Qué pasa cuando confundimos lealtad con aguantar lo inaguantable? ¿Cuántas veces has permanecido en relaciones, amistades o espacios que tu instinto te decía que debías dejar?💡 "No dejes que tu lealtad te mantenga en lugares donde tu sentido común te hubiera sacado a patadas."Hablamos sin filtros sobre:✅ Lealtades mal dirigidas✅...
2025-05-0508 minSOS con Laura Hernández "Podcast"Suelta la ansiedad, sana tu cuerpo, mente y espíritu | LTSG con Laura HernándezSend us a text🎙️ Episodio 11 - Let That Shit Go con Laura HernándezEn este nuevo episodio, Laura Hernández te invita a soltar lo que no suma, abrazar el presente y reconectar con tu bienestar físico, mental y emocional. ✨¿Sabías que tus pensamientos pueden estar afectando tu digestión, tu sistema inmune y hasta tu estado de ánimo? Hoy hablamos de cómo el cuerpo y la mente están profundamente conectados, y de lo importante que es crear hábitos que nos ayuden a vivir más tranquilos, ligeros y conscien...
2025-04-2810 minSOS con Laura Hernández "Podcast"A veces sonreímos… pero estamos rotos por dentro | LTSG con Laura HernándezSend us a text🎙️ Episodio 11 - La Depresión: Hablemos Claro En este episodio de Let That Shit Go, Laura Hernández se abre desde un lugar de vulnerabilidad, experiencia y sanación para hablar de un tema que sigue siendo tabú para muchos: la depresión.¿Qué pasa cuando lo que sientes va más allá de una simple tristeza? ¿Cómo identificar si tú o alguien cercano está atravesando por una depresión sin saberlo? Laura comparte datos clave, factores que influyen (biológicos, psicológicos y sociales) y síntomas...
2025-04-2108 minSOS con Laura Hernández "Podcast"SALUD INTEGRAL: lo que debes saber para sanar desde adentro 💫🧠🧘♂️ | LTSG con Laura HernándezSend us a text🎙️ Episodio 9 - Let That Shit Go con Laura HernándezEn este episodio, Laura Hernández toca un tema que genera controversia: la leche de vaca y su impacto en nuestra salud digestiva. Desde intolerancias y alergias hasta sensibilidades a hormonas y grasas, Laura explica por qué este alimento tan común puede estar afectando tu cuerpo sin que lo sepas.Además, comparte alternativas saludables como leches vegetales, yogures sin lácteos y quesos veganos. También revela su recomendación personal de un queso artesanal puertorriqueño que no está pa...
2025-04-1411 min
SOS con Laura Hernández "Podcast"El Perdón es Liberarte y ese es es tu Superpoder | LTSG con Laura HernándezSend us a textEl Perdón es Liberarte y ese es es tu Superpoder | LTSG con Laura Hernández🎧 Episodio 8 – El Perdón | LTSG – Let That Shit Go! Con Laura Hernández – SOSEn este episodio profundo y transformador, Laura Hernández nos guía por el camino del perdón, un acto que, aunque desafiante, puede liberarnos emocional, mental y espiritualmente. A través de experiencias personales y reflexiones poderosas, aprenderás por qué el perdón no es debilidad, sino una forma de reconectar contigo, soltar el pasado y sanar desde adentro.
2025-04-0708 min
SOS con Laura Hernández "Podcast"Evita el AUTOSABOTAJE antes de que destruya tus oportunidades | Let That Shit Go!Send us a textEvita el autosabotaje antes de que destruya tus oportunidades 🚨🔥¿Sientes que algo te impide avanzar? Muchas veces, nuestro peor enemigo somos nosotros mismos. En este episodio de SOS "Salven nuestras almas", hablamos sobre el autosabotaje, la envidia y cómo cambiar nuestra mentalidad para alcanzar el éxito. 💡✨🔹 Descubre por qué la comparación te frena🔹 Aprende a usar la disciplina y la resiliencia a tu favor🔹 Deja de poner excusas y toma el control de tu vidaEl éxito no es cuestión de suerte, sino de acción. ¡Es hora de...
2025-03-3107 min
SOS con Laura Hernández "Podcast""Mas dice una ACCIÓN que mil palabras" | Let That Shit Go!Send us a text¿Te has sentido atrapado en una vida llena de excusas, falsas promesas o falta de límites? En este episodio de SOS "Salven Nuestras Almas" con Laura Hernández, hablamos sobre la importancia de la honestidad radical, cómo alinear tus acciones con tus palabras y el verdadero significado del amor propio.Descubre por qué decir NO sin culpa es un acto de libertad, cómo establecer límites saludables y por qué la coherencia es clave para una vida plena. Además...
2025-03-2408 min
SOS con Laura Hernández "Podcast"SANANDO desde el intestino: el secreto para una vida plena | Let That Shit Go!Send us a textTu felicidad y bienestar comienzan en un lugar que quizás no imaginabas: ¡tu intestino! 🧠✨ En este video, descubrirás cómo la alimentación influye en tu estado de ánimo, tus emociones y hasta en tus decisiones diarias.🔥 Aprende sobre la conexión entre el intestino y el cerebro.🥗 Descubre qué alimentos potencian la serotonina, la hormona de la felicidad.🚫 Evita el error que puede estar afectando tu salud mental y física.Dale un giro a tu vida desde adentro hacia afuera. 🌱 ¡No te pierdas esta información clave para...
2025-03-1710 min
SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | Aprendiendo a vivir en libertad con Laura HernándezSend us a textEpisodio 4¡Culpable! hasta que demuestres lo contrario | Aprendiendo a vivir en libertad con Laura HernándezEn este episodio de Let That Shit Go, comparto una de las experiencias más transformadoras de mi vida: el proceso de recuperar mi libertad, tanto física como emocional.🌿 Temas que abordo en este video: ✔️ Cómo enfrenté mis miedos y rompí patrones tóxicos. ✔️ La lucha por mi libertad y el desgaste emocional que conllevó. ✔️ El proceso de descubrir y redescubrir el amor propio. ✔️ El inesperado mi...
2025-03-1011 min
SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | Amor Propio con Laura HernándezSend us a text¡Culpable! hasta que demuestres lo contrario | Amor Propio con Laura Hernández💡 Nuevo episodio disponible 💡En este episodio de Eres culpable hasta que demuestres lo contrario, Laura Hernández reflexiona sobre el amor propio y cómo encontró fuerza en los momentos más oscuros de su vida. 🌿💛Desde su experiencia en la cárcel, nos comparte cómo el apoyo incondicional del pueblo puertorriqueño fue clave para su sanación. Entre palabras de aliento, oraciones y hasta serenatas, descubrió el verdadero significado de la solidaridad y el amo...
2025-03-0311 min
SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | El Despertar de la conciencia con Laura HernándezSend us a text¡Culpable! hasta que demuestres lo contrario | El Despertar de la conciencia con Laura HernándezEn este episodio de El Despertar de la Conciencia, Laura Hernández analiza cómo la sociedad nos juzga antes de conocer la verdad. Exploramos la influencia de los medios, la opinión pública y los prejuicios en nuestra percepción de la justicia. ¿Realmente eres inocente hasta que se demuestre lo contrario? Descubre cómo podemos desarrollar una conciencia más crítica y evitar caer en juicios apresurados. ¡No te lo pierdas!🔔 Suscrí...
2025-02-2409 min
SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | El juicio social con Laura HernándezSend us a textLet that shit Go! ¡Culpable! hasta que demuestres lo contrario | El juicio social con Laura HernándezSupport the showSuscríbete a nuestro canal de YouTube https://www.youtube.com/@LauraHernandezSOS Laura Hernández - SOS Podcast "Salven nuestras almas" En este podcast, te invito a descubrir relatos poderosos de personas que, enfrentándose a su momento SOS, encontraron la fuerza para convertir su crisis en un nuevo comienzo. Aquí encontrarás entrevistas auténticas, análisis...
2025-02-1408 min
Mama AdvocateHope For the Broken System with Kristen KolbIn today's episode of the Mama Advocate Podcast, Laura sits down with Kristen, a dedicated advocate for families in the foster care system. Kristen is not only a mother to four children—three biological and one adopted from foster care—but also brings 18 years of experience as a Licensed Speech Language Pathologist specializing in pediatrics and parent coaching.
Together with her husband Seth, Kristen has recently launched Hope Spring Community. This organization offers a compassionate environment for family visitations and provides extensive support services to foster care families. Kristen's unique blend of personal and professional insights equips her...
2024-07-0529 min
Mama AdvocateAdvocating for the whole brain childJoin host Laura and special guest Jerod Brown on the Mama Advocate Podcast as they delve into the fascinating world of parenting neuro-diverse children with a holistic approach. In this episode, Laura and Jerod explore the intricate workings of the brain and nervous system, shedding light on how neuroscience can inform our parenting practices.
From understanding the structure of the brain and its various functions to exploring the complex interactions between the nervous system and the gut-brain axis, Jerod provides valuable insights into how we can support our children's development and well-being from a neuroscientific perspective.
2024-03-0129 min
Mama AdvocateAdvocating while trusting your gutIn this episode, we have invited Theresa Bartolotta. She is a mom, wife, speech pathologist, writer, teacher, and podcaster. Over thirty years ago, her life changed dramatically when her daughter was diagnosed with Rett syndrome. Since that time, she has worked to help families, especially mothers, navigate this world. She is also the host of the Safe Harbor podcast, a podcast for parents of children with disabilities and the people who love them.
You can check her here:
Website: theresabartolotta.com
Podcast: The Safe Harbor Podcast: A Podcast for Parents of Children with...
2023-12-0133 min
Mama AdvocateAdvocating on the Foster Care Roller CoasterFor today's episode, we invited Abigail Schklair. She is from Upstate NY and has been on the foster/adopt journey since February 2015. She had a total of 13 kids and is currently a mom to 7. She has experienced easing basic to intensive level of care, ages 0-13.
Psychotherapist specializing in dissociative disorders: Francis Waters
Healing the Fractured Child: Diagnosis and Treatment of Youth With Dissociation https://a.co/d/c5gtqzD
https://www.waterscounselingandtraining.com/publications-films
Na’ama Yehuda SLP specializing in complex trauma
Communicating Trauma https://a.co/d...
2023-11-2447 min
Mama AdvocateAdvocating for permissionIn this episode, we have invited Jessica Patay. She is passionate about serving caregiving moms and creating authentic communities. She has always fostered deep, life-giving friendships and has been intentional about her community of girlfriends. As a caregiving mom herself, this passion carries on as she gathers women to encourage them, mentor them, inspire them, and validate their intense and precious journeys.
You can check her here:
Website: www.wearebravetogether.org
Facebook: https://www.facebook.com/wearebravetogether/
Instagram: @wearebravetogether
Podcast: Brave Together Podcast
You can f...
2023-11-1731 min
Mama AdvocateAdvocating for community for yourselfIn today's episode, we have Natalie Wilkinson. She is a wife, mom, podcaster, and community leader based in the Central Valley of California. Natalie founded a support group for moms of autistic children living in the Central Valley in 2018. She was inspired to meet and connect with other moms of autistic children as she remained on a waiting list for her son's autism evaluation. In 2023, she expanded the support group to include moms of neurodivergent children. Natalie is the host of a motherhood podcast called Rad Mom Radio where she interviews moms from all walks of life.
...
2023-11-1021 min
Mama AdvocateAdvocating with reflex therapyIn this episode, we have invited Emily Roper. Emily Roper is the owner and founder of Early Roots. She has an educational background in psychology, midwifery, and neuro-developmental delay. She also has a personal and family history of learning difficulties that makes her uniquely qualified to help children with neuro-developmental delays. Emily first became interested in NDD therapy after seeing how much it helped her cousin. One of the things she learned during this internship was how impactful pregnancy and birth are to normal brain development.
You can check her here:
Website: https://w...
2023-11-0334 min
Mama AdvocateAdvocating for yourself everydayNadine van Lierop is a special needs mom of an autistic wonderboy with ADHD and a supergirl battling juvenile arthritis, a military spouse, and a passionate multipreneur. She is awarded top 50 global neurodiverse evangelists on Linkedin, is an ADHD happiness coach, wrote a children’s book for the youngest kids dealing with juvenile arthritis, is an international copywriter, podcaster, illustrator, and board member of the Dutch Juvenile Arthritis Association. Running, quilting and Starbucks keep her sane.
It’s her mission to help fellow special needs and neurodiverse supermoms find and recharge their superpowers.
Need s...
2023-10-2735 min
Mama AdvocateAdvocating for your child's sleep with Mohsin MaqboolDr. Maqbool is a board-certified pediatric neurologist and sleep specialist. He completed his pediatric residency at William Beaumont Hospital in Royal Oaks, Michigan. He then completed his child neurology residency at Children's Hospital of Michigan, where he also completed a fellowship in sleep medicine. He is also a neuroscience professor and clinical researcher at UTD where he is actively conducting clinical and basic science research on various neurological conditions including autism and ADHD.
Dr. Maqbool is a member of the American Academy of Neurology, the Child Neurology Society, and American Academy of Sleep Medicine. He is committed...
2023-10-2040 min
Mama AdvocateAdvocating for dignityIn this episode, we have invited Nicole Smith. She is the President and Founder of Dignity Defense Institute. Nicole is a passionate human dignity warrior with a background in Law and Public Policy and a successful career in Communications. For over a decade, she has been championing human rights domestically and internationally, leading impactful campaigns that secured the release of persecuted Christians worldwide. When not fighting the good fight, you'll find Nicole living the #MomLife out on the nearest hiking trail, local foodie event, or kids movie showing with her husband and two young daughters.
You can...
2023-10-1343 min
Mama AdvocateAdvocating through domestic adoptionAmanda has helped over 1,000 people form their families through adoption through her courses that teach families how to adopt a baby and create and share their adoption profiles to match faster. Amanda has two adopted children who are 8 and 5 and spends her free time playing with Legos and Uno.
Amanda shares with us, in this episode, the ins and outs of infant domestic adoption. I was surprised that there was so much I did not know. Amanda's experience turned passion is going to bless you!
You can check her here:
Website: myadoptioncoach.com
2023-10-0626 min
Mama AdvocateAdvocating for Alexithymia deficiencies: An Unfamiliar Topic All Professionals and Parents Need to KnowIn this episode, we have invited Jerrod Brown back to the show. Before this conversation, I knew nothing about Alexithymia and in true Jerrod form, he takes such a heady topic and breaks it down for us. Alexithymia is all about how we process emotions and a lot of our special needs and adopted buddies struggle with this. It I related to so many things he taught us and I think you will too!
You can contact Jerrod here:
jerrod01234brown@live.com
You can find Laura in all the no...
2023-09-2931 min
Mama AdvocateAdvocating for the forgottenIn this episode, we have invited Brittany Stokes. She is a Humanitarian and activist for the at-risk youth. Brittany Stokes is the Co-Founder and President of Project Orphans Inc. & Tulsa Girls’ Home (TGH) — a non-profit organization dedicated to advocating for the orphan and defending the voiceless around the world.
You can check her here:
Instagram: @brittanyraestokes
Tulsa Girls' Home website: https://www.tulsagirlshome.org/
Project Orphans website: https://www.projectorphans.org/
You can find Laura in all the nooks of the internet:
https://www.mamasys...
2023-09-2230 min
Mama AdvocateAdvocating for disability parentingIn today's episode, we have invited Anne Fricke. She is a poet, writer, podcaster, wife, and mother of three girls. She and her family live in far northern California, nestled between redwoods and the Pacific coastline. She is the creator and host of the podcast Walking with Freya, a journey through special needs parenting, and author of "There Is Joy To Be Found Here; a writing journal for parents of children with special needs". Recently, she launched BREATHE - Bringing Resources, Education, & Advocacy To Homes Everywhere, an online space for the disability community.
You can check her...
2023-09-1527 min
Mama AdvocateAdvocating through storiesIn today's episode, we have invited Whitney Runyon from the Archibald Project. Whitney will take us on an enlightening trip through her experience with international adoption. Whitney's amazing story of how she took her gift as a photographer and used it to create a nonprofit that highlights stories of adoption and injustices throughout the world. I can't wait for you to listen and hear all about it!
You can check her here:
Website: https://thearchibaldproject.com/
Instagram: @Whitrunyon
You can find Laura in all the nooks of the internet:
...
2023-09-0834 min
Mama AdvocateAdvocating with open eyesRobin Hitt is the author of the newly released book Open-Eyed Adoption, Real Help for Those Parenting Adoptees. An adoptive mom herself, she researched to discover the missing pieces she needed for better understanding. She interviewed birth moms, adoptive parents, adult adoptees, doctors, and therapists, which became this new book to encourage, educate, and equip adoptive parents as well as adult adoptees. Robin is a life and business coach and a Certified Daring Way™ Facilitator in the work of Dr. Brené Brown and leads workshops on topics like imperfection, shame, and vulnerability. She lives in Colorado with her husband and...
2023-09-0131 min
Mama AdvocateAdvocating Through Metacognition DeficienciesMetacognition deficiencies, or deficits in metacognitive abilities, are characterized by difficulties in an individual's awareness and understanding of their cognitive processes. Metacognition involves being conscious of how one thinks and learns and knowing how to regulate and control these processes. People with metacognition deficiencies may face challenges in tasks such as self-reflection, goal-setting, planning, monitoring progress, and evaluating their understanding or performance. These deficiencies can impact various aspects of cognitive functioning, including learning, problem-solving, decision-making, and overall academic or professional success.
In this episode, we have invited Jerrod Brown back to the show to discuss Metacognition,
2023-08-2529 min
Mama AdvocateAdvocating for yourself through morning routineYou can find Laura in all the nooks of the internet:
https://www.mamasystems.net/advocate-like-a-mama
instagram.com/fasdmama
instagram.com/mamasystems
If you need help bringing systems to your motherhood journey, then Systems for the Special Needs Mama is for you.
2023-08-1812 min
Mama AdvocateAdvocating for healthy boundaries with your adopted childKrissa and her husband Chad live in the Bay area. They have two biological kiddos and three adopted through foster care. In today's episode, she shares their story of what putting healthy boundaries in place for their family has looked like. My hope is that her story will bring healing and courage to those who are living similar stories.
You can find Laura in all the nooks of the internet:
https://www.mamasystems.net/advocate-like-a-mama
instagram.com/fasdmama
instagram.com/mamasystems If you need help bringing systems to your motherhood journey t...
2023-08-1123 min
Mama AdvocateAdvocating throughout the IEP Process.In this episode, we have invited Beth Liesenfeld, MOT, OTR/L. She is an occupational therapist who started to notice differences in the quality of IEPs based on pillars of parent advocacy skills. She started The Parent IEP Lab podcast as a way to share “insider” information about the school system and process for parents to advocate with confidence. The IEP Lab provides an online summit, The Ultimate Parent IEP Prep Course, and The Parent Advocacy Club Membership.
You can check her here:
Website: https://TheIEPLab.com
FREE IEP Process Step-By-Step Guide: https...
2023-08-0440 min
Mama AdvocateAdvocating for other caregiversIn this week's episode, we invited Alex Fittin. She was the host of The Adoptive mom Podcast for almost 5 years. Now she pours her time into Enneagram coaching work from a trauma-informed perspective. She is a wife to Bryan and bio and an adoptive mom to Clark, Grady, Roc, and Jane.
You can reach out to her via these links:
theadoptivemompodcast.com , gaprelief.com/enneagram
IG: alexfittin , @enneagramalex
You can find Laura in all the nooks of the internet:
https://www.mamasystems.net/advocate-like-a-mama
i...
2023-07-2826 min
Mama AdvocateAdvocating for those with poor executive functionIn this episode, Jerrod Brown is back with us again to explain executive function and how it affects our buddies with neurodiversity. We cover working memory, attention, processing speed and so much more. I am excited to hear what you learn! DM me and share at @FASDmama on Instagram and share.
You can contact Jerrod here: jerrod01234brown@live.com
You can find Laura in all the nooks of the internet:
https://www.mamasystems.net/advocate-like-a-mama
instagram.com/fasdmama
instagram.com/mamasystems
If you need...
2023-07-2130 min
Mama AdvocateAdvocating through it allIn today's episode, we have invited Maureen Michele Petersen, MD. She is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment. Maureen is the mother of three amazing children and has first-hand experience with b...
2023-07-1430 min
Mama AdvocateAdvocating through blocked careIn today's episode, we invited Melissa Corkum. As an adoptee and adoptive mom, Melissa Corkum provides insight and resources to adoptees and their parents through her writing, coaching, and speaking. She is a TED Speaker, Safe and Sound Protocol Practitioner, Cultivate Connection Facilitator, and Certified Enneagram Coach. Additionally, she co-authored Reclaim Compassion: The Adoptive Parent’s Guide to Overcoming Blocked Care with Neuroscience and Faith. Melissa and Patrick live in Maryland and have six kids and two grandchildren.
You can check her here:
Instagram: melissacorkum_
Link to free assessment: www.theadoptionconnection.com...
2023-07-0727 min
Mama AdvocateAdvocating with Theory of Mind with Jerrod BrownIn this episode, Jerrod Brown is back and today he is sharing all about the theory of mind deficiencies. I had never heard of this terminology before him but realized that our 3 with FASD and our son with autism struggle greatly with this. If you have a child that is neurodiverse, now is the time to get educated. Grab a notebook in a pen and enjoy.
You can contact Jerrod here: jerrod01234brown@live.com
You can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mama
Instag...
2023-06-3036 min
Mama AdvocateAdvocating In the WaitingIn today's episode, we have invited Kerstin Lindquist. She is an IIN-certified health coach, recognized author, Emmy award-winning journalist, and host at the leading global multi-platform retailer.
You can check her here
Website: https://www.kerstin-lindquist.com/
Instagram: https://www.instagram.com/kerstin.lindquist/
You can find Laura in all the nooks of the internet:
https://www.mamasystems.net/advocate-like-a-mama
Instagram.com/fasdmama
Instagram.com/mamasystems
If you need help bringing systems to your motherhood journey then Systems for the Special Nee...
2023-06-2329 min
Mama AdvocateAdvocate for CaregiversFor today's episode, we have invited Jessica Ronne. Jess Ronne is an author, speaker, podcast host at Coffee with Caregivers, associate producer of the Unseen Documentary, and caregiver advocate. She is the founder and executive director of The Lucas Project, a non-profit dedicated to providing recognition, resources, and respite support for special needs families. She and her husband Ryan live in Michigan with their 8 children, including their son Lucas who has profound disabilities. Her story of beauty from ashes has been shared on The Today Show, Daily Mail, and Huffington Post and is detailed in her memoir Sunlight Burning at...
2023-06-1631 min
Mama AdvocateAdvocating through Confabulation and SuggestibilityJerrod Brown shares his expertise on confabulation (Creating false memories without the intention) and suggestibility with our kiddos. I learned so much and know you will too!
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-06-0936 minMama AdvocateAdvocating When X+Y Doesn't Equal ZLaura's friend shares the often unspoken-about struggles with adoption. If you have ever felt like your adoption story is not lining up with what you were told, this is for you.
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-06-0225 min
Mama AdvocateAdvocating Gut Health with Jerrod BrownFor today's episode, we have invited Jerrod Brown. Jerrod Brown, Ph.D., M.A., M.S., M.S., M.S., is a professor, trainer, researcher, and consultant with multiple years of experience teaching collegiate courses. Jerrod is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS). Jerrod has also provided consultation services to a number of caregivers, professionals, and organizations pertaining to topics related to autism spectrum disorder (ASD), fetal alcohol spectrum disorder (FASD), confabulation, suggestibility, trauma, and other life adversities, traumatic brain injury (TBI), and youth firesetting. Jerrod has completed four...
2023-05-2635 min
Mama AdvocateAdvocating for your space with Angela O'BrienIn today's episode, we have invited Angela O'Brien. Angela is a wife, mother of two, professional organizer, and certified Enneagram coach. After college and graduate school, Angela worked at several Fortune 500 companies in various sales, marketing, and brand management roles. When her daughter was born with Down Syndrome, she made the switch to stay-at-home mom to focus on her daughter’s extra needs. Thirteen years later, her family again experienced multiple life transitions all at once. Feeling a bit lost and unsure of her next steps amid all the sudden changes in her life, a friend suggested she look in...
2023-05-1925 min
Mama AdvocateAdvocating for social work in schoolsIn today's episode, we invited Laura Adams. Laura is a passionate champion of children from hard places and their families. Laura is the Founder of FACTS4safefamilies.com providing education, support, and advocacy to improve understanding of adoptive and foster children and complex trauma. Through over 20years of work with international adoption and parenting her own adopted children with specialneeds, she saw firsthand the challenges that exist in getting the proper assessments andsupport in schools, especially in mental healthcare. Laura is a strong advocate for attachment-based interventions and today works to transform school social work...
2023-05-1240 min
Mama AdvocateAdvocating with Special Needs TrustsIn today's episode, we have invited Annette Hines, she is the founding partner of Special Needs Law Group of Massachusetts, PC, and has been practicing in the areas of Special Needs, Elder Law, and Estate Planning for over twenty years.
You can check her website here: https://specialneeds-law.com/
Podcast: Parenting Impossible – The Special Needs Survival Podcast
Facebook: https://www.facebook.com/SpecialNeedsCompanies
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you...
2023-05-0536 min
Mama AdvocateAdvocating with your expectationsFor today's episode, we invited Kristin Berry from Honestly Adoption. Kristin Berry is a mom of 9 and grandma of 4. She and her husband have been married for 24 years, they are adoptive parents and former foster parents. Together, they run the Honestly Adoption Company and the Honestly Adoption Podcast. Kristin is the author of Born Broken and Keep the Doors Open. She is also co-author of The Adoptive Parent Toolbox, Honestly Adoption, and Securely Attached. She currently lives in central Indiana where she and her family love being outside, meeting new people, and volunteering in the community.
You can c...
2023-04-2830 min
Mama AdvocateAdvocating as a Social WorkerIn this episode, we have invited Angela Geddess. Angela also has over 25 years of experience supporting individuals in a variety of settings and has continued her research which has been both formal and informaldedicated to understanding what FASD looks like across the lifespan and across sectors from the family and front-line perspective. She recently authored a book titled, A Complicated and Beautiful Brain, to help deepen understanding of the condition itself, the prevalence rates, and how many ‘missed ones’ there are out there who are struggling to be better understood. She is currently in private practice providinged...
2023-04-2138 min
Mama AdvocateAdvocating for the orphanIn today's episode, we invited Sandra Flach, a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with Fetal Alcohol Spectrum Disorder (FASD).
Her podcast: The Adoption & Foster Care Journey
You can check her website here: https://www.sandraflach.com/
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-04-1437 min
Mama AdvocateAdvocating for your child's breathing and so much moreFor today's episode, we have invited Karindy Ong, she is a licensed Speech-Language Pathologist. She currently provides therapy to neurologically and medically complex patients from infancy through adulthood with feeding, swallowing, and orofacial myofunctional disorders at the Speech and Language Connection in Katy, Texas.
Her Instagram: @MyohackerSLP
You can check her website here: https://www.myohackerslp.com/
To find an orofacial myofunctional therapist near them:
IAOM - https://orofacialmyologist.org/
IAOMT - https://iaomt.org/
Airway Circle - https://members.airwaycircle.com/directory
F...
2023-04-0733 min
Mama AdvocateAdvocating with FASDWe invited a guest for today's show. We have Christian Hancock, a speech-language pathologist, feeding therapist, and parent coach. She is also a mom of two. She will be sharing with us her knowledge and advocacy about FASD. Let's dive in!
You can check her website here: https://heartandsoulspeech.com/
Her Instagram: heart_soul_speech - https://www.instagram.com/heart_soul_speech/
Her Facebook: https://www.facebook.com/heartandsoulspeech/
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.c...
2023-03-3125 min
Mama AdvocateAdvocate Like a Mama for InclusionWe invited Markeisha Hall, a Parent Empowerment Partner, IEP Coach, and Certified Autism Travel Professional. In today's podcast, Markeisha will be sharing a lot of good tips on how to advocate for inclusion in your school. Let's check it out!
Check out Markeisha's YouTube Channel: Markeisha Hall - https://www.youtube.com/channel/UCD07NEdAcQRSmbHvwMkSBmA
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Syst...
2023-03-2429 min
Mama AdvocateHow to Advocate Like a Mama - In The SchoolsWe invited a guest for today's show. We have Goz Odediran. She is an education rights attorney, and she will be sharing some tips on how to get us started, and how to make us effective advocates for our children with special needs.
You can check her website here: https://edurightslaw.com/
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for...
2023-03-1719 minMama AdvocateHow to Advocate Like a Mama with PaperworkIn this podcast, I will be sharing with you how to keep your special needs child's paperwork organized, and hopefully, this will help you get some ideas.
You can find Laura in all the nooks of the internet:
https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-03-1014 min
Mama AdvocateHow to Advocate Like a Mama with Potty TrainingIn this podcast, we invited an Occupational Therapist who specializes in working with children on the Autism spectrum who are non-verbal and have significant sensory dysfunction. Kristin Smith will be sharing some tips and tricks on how to potty train our little buddies. Let's listen!
You can check out Kristin's website: https://easypeasytherapy.com/about-us/
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Sy...
2023-03-0333 min
Mama AdvocateHow to Advocate Like a Mama With Turner SyndromeCrystal Brown shares her family's journey through Turner Syndrome with her daughter and her foster care journey and how they have transformed that into a beautiful new ministry.
You can check her Instagram account here: @southernsnippets https://www.instagram.com/southernsnippets/?hl=en
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-02-2438 min
Mama AdvocateHow to Advocate Like a Mama at ChurchSandra Peoples shares all of her special needs ministry wisdom with us.
You can check her website here: http://www.sandrapeoples.com/
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-02-1722 min
Mama AdvocateAdvocate Like a Mama in IEPsThe IEP Mom, Nicole Schlechter, explains all of the different sections of the IEP, who will be there, and what you can expect throughout the process.
Here are the resources we spoke about. Accommodations Masterlist:
https://lp.constantcontactpages.com/su/T5pp6OP/AccommodationsMasterlist
IEP Parent Guide: https://lp.constantcontactpages.com/su/STTdTMU/IEPParentGuide
You can check her website here: https://nicoleschlechter.com/
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mama...
2023-02-1026 min
Mama AdvocateHow to Advocate Like A Mama for Their FutureHow to Advocate Like A Mama for Their Future with Enable SNP
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-02-0312 min
Mama AdvocateHow to Advocate Like a Mama with GuiltAmy Brown with Take Heart Special Needs Moms Podcast
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-01-2733 min
Mama AdvocateHow to Advocate Like a Mama with ECIKourtney Frohlich shares with us the ECI process and her experience as a diagnostician in the public school system.
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-01-2019 min
Mama AdvocateAdvocate Like a Mama With BehaviorsNate Sheets shares with us great tools on how to handle difficult behaviors with our buddies.
Nate Sheets, BBA Behavior ConsultantOregon Behavior Consultation | Cognitive Supports™Phone: (503) 309-8161 Fax: (503) 961-7844nate@oregonbehavior.com
You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmama instagram.com/mamasystems If you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!
2023-01-1333 min
El color de la tarde... audiolibros04. CUENTO DE NAVIDADHola gente linda!!
Cuarta y última entrega de Cuento de Navidad, espero que lo hayan disfrutado.
Este cuento fue escrito en 1843 por un Charles Dickens de 31 años y en una época en que todavía se consideraba a la Navidad como un momento de reflexión acerca de cómo se estaba llevando la propia vida. Ojalá la "suciedad" de consumo de hoy no nos haya privado del poder de hacer esta reflexion.
Les dejo un abrazo muy grande y los deseos de que tengan una hermosa Navidad junto a sus seres querido...
2022-12-2352 minMama AdvocateWho We AreIn this episode, Laura introduces herself, her family, her business, and why she is creating The Mama Advocate Podcast.
2022-12-0514 min
Un sorbo a la vezTrailerEste es un nuevo podcast de Laura Hernández Espinosa, descubre la trama de este podcast en este trailer de bienvenida.
Recuerda seguir a @LauraSommelier para estar enterado/a de nuestras novedades.
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2022-04-1300 min
El color de la tarde... audiolibrosEDICIÓN ESPECIAL DÍA DE LA MUJER!Hola a tod@s!
Hoy les quiero dejar algo especial para las mujeres que nos siguen. Algunas ya lo conocen, para otras, será nuevo. Se trata de un extracto de la novela de la escritora uruguaya Claudia Amengual, La rosa de Jericó, publicado en el libro Deja que la vida te despeine, historia de mujeres en busca de la felicidad, un libro que la editorial Planeta publicó en el año 2005. La novela original es del año 2000.
Como siempre les digo, espero que les guste tanto como a mí, y, además, ojalá las haga ref...
2022-03-0825 min
El color de la tarde... audiolibros20. EL CAFÉ DE LOS CORAZONES SOLITARIOS (ENTREGA FINAL)Estimadísm@s!
Hemos llegado al final de esta hermosa historia. Espero que la hayan disfrutado.
Los dejo hasta la próxima, nuevamente en oriente (Japón-Korea), deseándoles una hermosa Navidad junto a sus seres queridos.
Un gran abrazo!
Laura
2021-12-2059 min
Mindful Leader Monday - Shatter Your Corporate Mindset!How to Lead in Uncertain TimesHow to Lead in Uncertain Times - Laura Hernandez, CPC
2021-10-1909 min
El color de la tarde... audiolibros19. MIL SOLES ESPLÉNDIDOSENTREGA FINAL DE MIL SOLES ESPLÉNDIDOS!!!
Disculpen la confusión al decir dos veces que era el penúlitimo capítulo 😊
Espero que hayan disfrutado mucho de esta historia que coo les dije en un principio, es tierna y dura a la vez. Cualquier comentario, se agradece en @elcolordelatarde2021. Allí dejaré también algunas imágenes relacionadas con Afganistán.
En breve volveré con otra lectura para acompañarlos!
Un abrazo grande
Laura
2021-10-1419 min
El color de la tarde... audiolibros12. COMO AGUA PARA CHOCOLATEULTIMO CAPÍTULO! Chiles en nogada como plato principal para la boda de...
Gracias a Laura Esquivel, por tan maravillosa historia 🧡🧡💛💚💙💜
Gracias México lindo y querido, por el apoyo 😊
Un abrazo para tod@s!
Pronto.... una nueva historia, pero por el momento, terminemos de disfrutar ésta.
INSTAGRAM: elcolordelatarde2021
2021-07-0337 min
El color de la tarde... audiolibros01. COMO AGUA PARA CHOCOLATEHola!! Hoy comenzaremos un nuevo libro. Se trata de un clásico ya: Como agua para chocolate, de la escritora mexicana Laura Esquivel. Es una novela romántica publicada en 1989, también catalogada como perteneciente a la corriente del realismo mágico, un movimiento literario hispanoamericano que se desarrolló a mediados del siglo XX.
Narra la historia de Tita, una jovencita enamorada, pero que por mandatos familiares no puede aspirar al matrimonio porque debe quedarse a cuidar a su madre hasta que ella muera.
La historia se divide en 12 capítulos, y cada uno inicia con una...
2021-06-0527 min
Casi NarcisistasBoybands y 2013 Nostalgia (Parte ll) ft. Laura HernándezEsta semana Mariana, María Laura y su invitada Laura Hernández, retoman el episodio 4, para continuar explorando el tema y hacer updates acerca de la industria musical y conversar de aspectos importantes acerca de la pop culture, desde la separación de Little Mix, hasta lo tóxico que es la Stan culture; todo esto después de una tangente acerca de vegetales y otros alimentos que se encuentran en su lista de favoritos.
2021-05-1852 min
El color de la tarde... audiolibrosLA TREGUA (FEBRERO 1958)Hoy comenzaré a subir un nuevo libro: La tregua, escrito por el escritor y poeta uruguayo Mario Benedetti, y publicado en el año 1960.
Martín Santomé, viudo con tres hijos, en las vísperas de su jubilación comienza a registrar en un diario su vida gris y sin relieve. La vida cotidiana de la rutina en la oficina y la de un hogar desunido y crispado se verán alteradas cuando irrumpe en su rutina la joven Laura Avellaneda, su nueva compañera de trabajo. Y este hombre, casi sin proponérselo, decide abrir en su vida u...
2021-03-2127 min
Mindful Leader Monday - Shatter Your Corporate Mindset!5 Strategic Questions Every Leader Should Ask!!Being strategic is so important to leaders as well as the organization they lead! Today I am sharing 4 strategic questions every leader should ask!
Take a Listen!
Laura
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2020-10-1913 min
Mindful Leader Monday - Shatter Your Corporate Mindset!October Special - How to Build a Resilient Mindset: Step #1Laura is sharing the first step to build a resilient mindset so you can build a bulletproof mindset and stop living with fear and self doubt.
STEER Mindset Model is the key!
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2020-10-0514 minCasi NarcisistasBoybands y 2013 Nostalgia <3 ft. Laura HernandezEsta semana en Casi Narcisistas, con nuestra amiga e invitada Laura Hernández, experta en 1D, nos adentramos en el mundo de los fanbases. Hablamos acerca del 10 aniversario de 1D, lo ICONIC que fue el año 2013 para la industria de la música, y personas relevantes como Taylor Swift, Justin Bieber, 5SOS, entre otros
Arte de la portada por: @elena.fm
Canción de tema: Eric Reprid - June Blues
2020-09-2231 min
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