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Laura Hernandez

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SOS con Laura Hernández \SOS con Laura Hernández "Podcast"La fuerza de voluntad es más poderosa que cualquier excusa que tengas | LTSG con Laura HernándezSend us a text🎧 En este episodio de Let That Shit Go, Laura Hernández te habla de un tema poderoso: la fuerza de voluntad vs. la falta de motivación. ¿Alguna vez has querido lograr algo pero simplemente no encuentras el deseo de empezar? ¿Te sientes cansado, sin ánimos, pero sabes que tienes metas que cumplir?💪 La fuerza de voluntad puede ser tu mayor aliada. Más fuerte que el cansancio, que la pereza, e incluso que la falta de motivación… si sabes cómo cultivarla. En este episodio, aprenderás:✨ Qué es la...2025-05-2608 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"💉 Ozempic, Wegovy y más… ¿Estamos pagando un precio muy alto por rebajar rápido? | LTSG con Laura HernándezSend us a textEn este episodio de Let That Shit Go, Laura Hernández se sienta con su pareja Jorge para hablar sin filtros sobre un tema que obsesiona a muchos: la pérdida de peso.💬 ¿Existe realmente un peso ideal?💉 ¿Qué está pasando con las famosas inyecciones como Ozempic y Wegovy?🧠 ¿Qué papel juega el colon en tu salud física, emocional y metabólica?🏋️‍♂️ ¿Cómo podemos prepararnos hoy para tener calidad de vida en la última década?Desde su experiencia clínica y personal, Jorge y Laura desmitifican la gratificaci...2025-05-1938 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"Hablando con la psicóloga Joharys Aybar: ¡El amor no es suficiente! | LTSG con Laura HernandezSend us a text¿Qué es una relación saludable y cómo se construye?En este episodio especial de Let that Sht Go, Laura Hernández conversa con la psicóloga especializada en parejas Joharys Aybar, quien nos invita a mirar más allá del drama y la crisis para enfocarnos en la prevención y construcción de relaciones sanas.Descubre:💡 La importancia de la reciprocidad y el balance en una relación💡 Cómo el ego y la falta de acción pueden sabotear el vínculo💡 Por qué el amor no es sufic...2025-05-1344 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"Basta de Ser Fiel a Quien No Te Valora! | LTSG con Laura HernándezSend us a text🎙️ LTSG 12 | ¿Lealtad o autosabotaje?En este episodio de Let That Sht Go*, Laura Hernández nos invita a reflexionar sobre una palabra que muchos valoran, pero pocos entienden verdaderamente: la lealtad.¿Qué pasa cuando confundimos lealtad con aguantar lo inaguantable? ¿Cuántas veces has permanecido en relaciones, amistades o espacios que tu instinto te decía que debías dejar?💡 "No dejes que tu lealtad te mantenga en lugares donde tu sentido común te hubiera sacado a patadas."Hablamos sin filtros sobre:✅ Lealtades mal dirigidas✅...2025-05-0508 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"Suelta la ansiedad, sana tu cuerpo, mente y espíritu | LTSG con Laura HernándezSend us a text🎙️ Episodio 11 - Let That Shit Go con Laura HernándezEn este nuevo episodio, Laura Hernández te invita a soltar lo que no suma, abrazar el presente y reconectar con tu bienestar físico, mental y emocional. ✨¿Sabías que tus pensamientos pueden estar afectando tu digestión, tu sistema inmune y hasta tu estado de ánimo? Hoy hablamos de cómo el cuerpo y la mente están profundamente conectados, y de lo importante que es crear hábitos que nos ayuden a vivir más tranquilos, ligeros y conscien...2025-04-2810 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"A veces sonreímos… pero estamos rotos por dentro | LTSG con Laura HernándezSend us a text🎙️ Episodio 11 - La Depresión: Hablemos Claro En este episodio de Let That Shit Go, Laura Hernández se abre desde un lugar de vulnerabilidad, experiencia y sanación para hablar de un tema que sigue siendo tabú para muchos: la depresión.¿Qué pasa cuando lo que sientes va más allá de una simple tristeza? ¿Cómo identificar si tú o alguien cercano está atravesando por una depresión sin saberlo? Laura comparte datos clave, factores que influyen (biológicos, psicológicos y sociales) y síntomas...2025-04-2108 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"SALUD INTEGRAL: lo que debes saber para sanar desde adentro 💫🧠🧘‍♂️ | LTSG con Laura HernándezSend us a text🎙️ Episodio 9 - Let That Shit Go con Laura HernándezEn este episodio, Laura Hernández toca un tema que genera controversia: la leche de vaca y su impacto en nuestra salud digestiva. Desde intolerancias y alergias hasta sensibilidades a hormonas y grasas, Laura explica por qué este alimento tan común puede estar afectando tu cuerpo sin que lo sepas.Además, comparte alternativas saludables como leches vegetales, yogures sin lácteos y quesos veganos. También revela su recomendación personal de un queso artesanal puertorriqueño que no está pa...2025-04-1411 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"El Perdón es Liberarte y ese es es tu Superpoder | LTSG con Laura HernándezSend us a textEl Perdón es Liberarte y ese es es tu Superpoder | LTSG con Laura Hernández🎧 Episodio 8 – El Perdón | LTSG – Let That Shit Go! Con Laura Hernández – SOSEn este episodio profundo y transformador, Laura Hernández nos guía por el camino del perdón, un acto que, aunque desafiante, puede liberarnos emocional, mental y espiritualmente. A través de experiencias personales y reflexiones poderosas, aprenderás por qué el perdón no es debilidad, sino una forma de reconectar contigo, soltar el pasado y sanar desde adentro.2025-04-0708 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"Evita el AUTOSABOTAJE antes de que destruya tus oportunidades | Let That Shit Go!Send us a textEvita el autosabotaje antes de que destruya tus oportunidades 🚨🔥¿Sientes que algo te impide avanzar? Muchas veces, nuestro peor enemigo somos nosotros mismos. En este episodio de SOS "Salven nuestras almas", hablamos sobre el autosabotaje, la envidia y cómo cambiar nuestra mentalidad para alcanzar el éxito. 💡✨🔹 Descubre por qué la comparación te frena🔹 Aprende a usar la disciplina y la resiliencia a tu favor🔹 Deja de poner excusas y toma el control de tu vidaEl éxito no es cuestión de suerte, sino de acción. ¡Es hora de...2025-03-3107 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast""Mas dice una ACCIÓN que mil palabras" | Let That Shit Go!Send us a text¿Te has sentido atrapado en una vida llena de excusas, falsas promesas o falta de límites? En este episodio de SOS "Salven Nuestras Almas" con Laura Hernández, hablamos sobre la importancia de la honestidad radical, cómo alinear tus acciones con tus palabras y el verdadero significado del amor propio.Descubre por qué decir NO sin culpa es un acto de libertad, cómo establecer límites saludables y por qué la coherencia es clave para una vida plena. Además...2025-03-2408 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"SANANDO desde el intestino: el secreto para una vida plena | Let That Shit Go!Send us a textTu felicidad y bienestar comienzan en un lugar que quizás no imaginabas: ¡tu intestino! 🧠✨ En este video, descubrirás cómo la alimentación influye en tu estado de ánimo, tus emociones y hasta en tus decisiones diarias.🔥 Aprende sobre la conexión entre el intestino y el cerebro.🥗 Descubre qué alimentos potencian la serotonina, la hormona de la felicidad.🚫 Evita el error que puede estar afectando tu salud mental y física.Dale un giro a tu vida desde adentro hacia afuera. 🌱 ¡No te pierdas esta información clave para...2025-03-1710 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | Aprendiendo a vivir en libertad con Laura HernándezSend us a textEpisodio 4¡Culpable! hasta que demuestres lo contrario | Aprendiendo a vivir en libertad con Laura HernándezEn este episodio de Let That Shit Go, comparto una de las experiencias más transformadoras de mi vida: el proceso de recuperar mi libertad, tanto física como emocional.🌿 Temas que abordo en este video: ✔️ Cómo enfrenté mis miedos y rompí patrones tóxicos. ✔️ La lucha por mi libertad y el desgaste emocional que conllevó. ✔️ El proceso de descubrir y redescubrir el amor propio. ✔️ El inesperado mi...2025-03-1011 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | Amor Propio con Laura HernándezSend us a text¡Culpable! hasta que demuestres lo contrario | Amor Propio con Laura Hernández💡 Nuevo episodio disponible 💡En este episodio de Eres culpable hasta que demuestres lo contrario, Laura Hernández reflexiona sobre el amor propio y cómo encontró fuerza en los momentos más oscuros de su vida. 🌿💛Desde su experiencia en la cárcel, nos comparte cómo el apoyo incondicional del pueblo puertorriqueño fue clave para su sanación. Entre palabras de aliento, oraciones y hasta serenatas, descubrió el verdadero significado de la solidaridad y el amo...2025-03-0311 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | El Despertar de la conciencia con Laura HernándezSend us a text¡Culpable! hasta que demuestres lo contrario | El Despertar de la conciencia con Laura HernándezEn este episodio de El Despertar de la Conciencia, Laura Hernández analiza cómo la sociedad nos juzga antes de conocer la verdad. Exploramos la influencia de los medios, la opinión pública y los prejuicios en nuestra percepción de la justicia. ¿Realmente eres inocente hasta que se demuestre lo contrario? Descubre cómo podemos desarrollar una conciencia más crítica y evitar caer en juicios apresurados. ¡No te lo pierdas!🔔 Suscrí...2025-02-2409 minSOS con Laura Hernández \SOS con Laura Hernández "Podcast"¡Culpable! hasta que demuestres lo contrario | El juicio social con Laura HernándezSend us a textLet that shit Go! ¡Culpable! hasta que demuestres lo contrario | El juicio social con Laura HernándezSupport the showSuscríbete a nuestro canal de YouTube https://www.youtube.com/@LauraHernandezSOS Laura Hernández - SOS Podcast "Salven nuestras almas" En este podcast, te invito a descubrir relatos poderosos de personas que, enfrentándose a su momento SOS, encontraron la fuerza para convertir su crisis en un nuevo comienzo. Aquí encontrarás entrevistas auténticas, análisis...2025-02-1408 minMama AdvocateMama AdvocateHope For the Broken System with Kristen KolbIn today's episode of the Mama Advocate Podcast, Laura sits down with Kristen, a dedicated advocate for families in the foster care system. Kristen is not only a mother to four children—three biological and one adopted from foster care—but also brings 18 years of experience as a Licensed Speech Language Pathologist specializing in pediatrics and parent coaching. Together with her husband Seth, Kristen has recently launched Hope Spring Community. This organization offers a compassionate environment for family visitations and provides extensive support services to foster care families. Kristen's unique blend of personal and professional insights equips her...2024-07-0529 minMama AdvocateMama AdvocateAdvocating for the whole brain childJoin host Laura and special guest Jerod Brown on the Mama Advocate Podcast as they delve into the fascinating world of parenting neuro-diverse children with a holistic approach. In this episode, Laura and Jerod explore the intricate workings of the brain and nervous system, shedding light on how neuroscience can inform our parenting practices. From understanding the structure of the brain and its various functions to exploring the complex interactions between the nervous system and the gut-brain axis, Jerod provides valuable insights into how we can support our children's development and well-being from a neuroscientific perspective. 2024-03-0129 minMama AdvocateMama AdvocateFrom Personal Journey to Collective Advocacy: Brad Levy's Epilepsy Advocacy StoryIn this compelling episode of the Mama Advocate Podcast, join host Laura as she sits down with Brad Levy, a passionate advocate for families navigating the complexities of epilepsy. Brad shares his deeply personal journey of advocating for his daughter, whose life has been impacted by epilepsy, and how his family's experience has ignited a powerful mission to support others facing similar challenges. With unwavering determination and resilience, Brad delves into the highs and lows of advocating for his daughter's needs within the healthcare system, educational institutions, and beyond. Through heartfelt anecdotes and candid reflections, he offers...2024-02-1648 minThe Moms I Know PodcastThe Moms I Know PodcastMama Systems | Interview with Laura Hernandez | Episode 108Have you ever felt that your family home was out of balance? That the chores were piling up and you were the only one juggling it all?  What if we told you that there is a system unique to your family’s needs and abilities that will finally help you create peace in your home?  Meet Laura Hernandez, founder of Mama Systems.   “Calm house, calm life.” – Unknown.   In this final episode of The Moms I Know Podcast, we introduce you to Laura Hernandez, a mom to 10 children and teens, and the founder of h...2024-01-1242 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibros01. LO ESQueridos oyentes, Lo prometido es deuda. Dije año nuevo, libro nuevo, así que aquí va la primera entrega de Lo es, el libro de Frank McCourt que es la continuación de las cenizas de Angela. Espero que lo disfruten. Un abrazo grande, y lo mejor para este 2024 que recién se inicia. Laura SI TE GUSTA ESTE CONTENIDOS, SUSCRÍBETE Y COMPARTE ❤❤❤❤❤. Puedes seguirme en Instagram #Elcolordelatarde2021 y en Spotify, en @El color de la tarde, audiolibros. 2024-01-0147 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibrosSALUDOS DE FIN DE AÑO 2023Les deseo lo mejor para el año que se inicia. Un fuerte abrazo! Laura2023-12-3104 minMama AdvocateMama AdvocateAdvocating for your child with dyslexiaIn today's episode, we have invited Lynn Greenberg. She is the happiest wife, mom, and grandma. A very retired attorney who loves to cook, exercise, and read, she has seen how positivity with feelings and differences can allow children to grow into happy, productive adults. During COVID-19, when many families were living together with an abundance of unscheduled free time, Lynn and her son Jonathan, who has dyslexia, began to work on the concepts and ideas for Robby. As ideas developed, they became increasingly invested in the character, his story, and the impact this endeavor could have on others.2023-12-2919 minMama AdvocateMama AdvocateAdvocate with Others🎙️ Introducing the powerhouse trio behind the Take Heart Special Moms podcast! Meet Amy J. Brown, Sara Clime, and Carrie M. Holt - three incredible moms who have collectively dedicated over three decades to raising children with special needs. Join us as we tune in to their heartfelt discussions on navigating the unique journey of special needs motherhood. Amy, a mentor to special needs moms, shares her transformative path from guilt to acceptance. Sara, who co-founded and co-directs one of mid-Missouri's pioneering special needs ministries, reveals her personal journey from anger to comfort. And Carrie, a sought-after speaker at co...2023-12-2252 minMama AdvocateMama AdvocateAdvocating for your nervous systemIn this episode, we have invited Michelle Grosser. Michelle is an attorney, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. You can check her here: Podcast: https://michellegrosser.com/po...2023-12-1531 minMama AdvocateMama AdvocateEncouragement to keep advocatingIn this episode, we have invited Lyssa Stoyko. She is a foster and adoptive mama of three kiddos with a heart to support other women in their motherhood journeys. She is the host of the podcast Moms Take Ten, a parent coach, and a teacher on the moms of the Bible. You can check her here: https://lyssastoyko.com/ https://www.instagram.com/lyssastoyko/ https://www.facebook.com/profile.php?id=100083239811693   You can find Laura in all the nooks of the internet: https://www.mamasystems.n...2023-12-0821 minMama AdvocateMama AdvocateAdvocating while trusting your gutIn this episode, we have invited Theresa Bartolotta. She is a mom, wife, speech pathologist, writer, teacher, and podcaster. Over thirty years ago, her life changed dramatically when her daughter was diagnosed with Rett syndrome. Since that time, she has worked to help families, especially mothers, navigate this world. She is also the host of the Safe Harbor podcast, a podcast for parents of children with disabilities and the people who love them. You can check her here: Website: theresabartolotta.com Podcast: The Safe Harbor Podcast: A Podcast for Parents of Children with...2023-12-0133 minMama AdvocateMama AdvocateAdvocating on the Foster Care Roller CoasterFor today's episode, we invited Abigail Schklair. She is from Upstate NY and has been on the foster/adopt journey since February 2015. She had a total of 13 kids and is currently a mom to 7. She has experienced easing basic to intensive level of care, ages 0-13.   Psychotherapist specializing in dissociative disorders: Francis Waters Healing the Fractured Child: Diagnosis and Treatment of Youth With Dissociation https://a.co/d/c5gtqzD  https://www.waterscounselingandtraining.com/publications-films Na’ama Yehuda SLP specializing in complex trauma Communicating Trauma https://a.co/d...2023-11-2447 minMama AdvocateMama AdvocateAdvocating for permissionIn this episode, we have invited Jessica Patay. She is passionate about serving caregiving moms and creating authentic communities. She has always fostered deep, life-giving friendships and has been intentional about her community of girlfriends. As a caregiving mom herself, this passion carries on as she gathers women to encourage them, mentor them, inspire them, and validate their intense and precious journeys. You can check her here: Website: www.wearebravetogether.org Facebook: https://www.facebook.com/wearebravetogether/ Instagram: @wearebravetogether Podcast: Brave Together Podcast   You can f...2023-11-1731 minMama AdvocateMama AdvocateAdvocating for community for yourselfIn today's episode, we have Natalie Wilkinson. She is a wife, mom, podcaster, and community leader based in the Central Valley of California. Natalie founded a support group for moms of autistic children living in the Central Valley in 2018. She was inspired to meet and connect with other moms of autistic children as she remained on a waiting list for her son's autism evaluation. In 2023, she expanded the support group to include moms of neurodivergent children. Natalie is the host of a motherhood podcast called Rad Mom Radio where she interviews moms from all walks of life. ...2023-11-1021 minMama AdvocateMama AdvocateAdvocating with reflex therapyIn this episode, we have invited Emily Roper. Emily Roper is the owner and founder of Early Roots. She has an educational background in psychology, midwifery, and neuro-developmental delay. She also has a personal and family history of learning difficulties that makes her uniquely qualified to help children with neuro-developmental delays. Emily first became interested in NDD therapy after seeing how much it helped her cousin. One of the things she learned during this internship was how impactful pregnancy and birth are to normal brain development.   You can check her here: Website: https://w...2023-11-0334 minMama AdvocateMama AdvocateAdvocating for yourself everydayNadine van Lierop is a special needs mom of an autistic wonderboy with ADHD and a supergirl battling juvenile arthritis, a military spouse, and a passionate multipreneur. She is awarded top 50 global neurodiverse evangelists on Linkedin, is an ADHD happiness coach, wrote a children’s book for the youngest kids dealing with juvenile arthritis, is an international copywriter, podcaster, illustrator, and board member of the Dutch Juvenile Arthritis Association. Running, quilting and Starbucks keep her sane. It’s her mission to help fellow special needs and neurodiverse supermoms find and recharge their superpowers.    Need s...2023-10-2735 minMama AdvocateMama AdvocateAdvocating for your child's sleep with Mohsin MaqboolDr. Maqbool is a board-certified pediatric neurologist and sleep specialist. He completed his pediatric residency at William Beaumont Hospital in Royal Oaks, Michigan. He then completed his child neurology residency at Children's Hospital of Michigan, where he also completed a fellowship in sleep medicine. He is also a neuroscience professor and clinical researcher at UTD where he is actively conducting clinical and basic science research on various neurological conditions including autism and ADHD. Dr. Maqbool is a member of the American Academy of Neurology, the Child Neurology Society, and American Academy of Sleep Medicine. He is committed...2023-10-2040 minMama AdvocateMama AdvocateAdvocating for dignityIn this episode, we have invited Nicole Smith. She is the President and Founder of Dignity Defense Institute. Nicole is a passionate human dignity warrior with a background in Law and Public Policy and a successful career in Communications. For over a decade, she has been championing human rights domestically and internationally, leading impactful campaigns that secured the release of persecuted Christians worldwide. When not fighting the good fight, you'll find Nicole living the #MomLife out on the nearest hiking trail, local foodie event, or kids movie showing with her husband and two young daughters. You can...2023-10-1343 minMama AdvocateMama AdvocateAdvocating through domestic adoptionAmanda has helped over 1,000 people form their families through adoption through her courses that teach families how to adopt a baby and create and share their adoption profiles to match faster. Amanda has two adopted children who are 8 and 5 and spends her free time playing with Legos and Uno. Amanda shares with us, in this episode, the ins and outs of infant domestic adoption. I was surprised that there was so much I did not know. Amanda's experience turned passion is going to bless you! You can check her here: Website: myadoptioncoach.com 2023-10-0626 minMama AdvocateMama AdvocateAdvocating for Alexithymia deficiencies: An Unfamiliar Topic All Professionals and Parents Need to KnowIn this episode, we have invited Jerrod Brown back to the show. Before this conversation, I knew nothing about Alexithymia and in true Jerrod form, he takes such a heady topic and breaks it down for us. Alexithymia is all about how we process emotions and a lot of our special needs and adopted buddies struggle with this. It I related to so many things he taught us and I think you will too!      You can contact Jerrod here: jerrod01234brown@live.com     You can find Laura in all the no...2023-09-2931 minMama AdvocateMama AdvocateAdvocating for the forgottenIn this episode, we have invited Brittany Stokes. She is a Humanitarian and activist for the at-risk youth. Brittany Stokes is the Co-Founder and President of Project Orphans Inc. & Tulsa Girls’ Home (TGH) — a non-profit organization dedicated to advocating for the orphan and defending the voiceless around the world.      You can check her here:  Instagram: @brittanyraestokes  Tulsa Girls' Home website: https://www.tulsagirlshome.org/  Project Orphans website: https://www.projectorphans.org/   You can find Laura in all the nooks of the internet: https://www.mamasys...2023-09-2230 minMama AdvocateMama AdvocateAdvocating for disability parentingIn today's episode, we have invited Anne Fricke. She is a poet, writer, podcaster, wife, and mother of three girls. She and her family live in far northern California, nestled between redwoods and the Pacific coastline. She is the creator and host of the podcast Walking with Freya, a journey through special needs parenting, and author of "There Is Joy To Be Found Here; a writing journal for parents of children with special needs". Recently, she launched BREATHE - Bringing Resources, Education, & Advocacy To Homes Everywhere, an online space for the disability community. You can check her...2023-09-1527 minMama AdvocateMama AdvocateAdvocating through storiesIn today's episode, we have invited Whitney Runyon from the Archibald Project. Whitney will take us on an enlightening trip through her experience with international adoption. Whitney's amazing story of how she took her gift as a photographer and used it to create a nonprofit that highlights stories of adoption and injustices throughout the world. I can't wait for you to listen and hear all about it! You can check her here:  Website: https://thearchibaldproject.com/  Instagram: @Whitrunyon   You can find Laura in all the nooks of the internet: ...2023-09-0834 minMama AdvocateMama AdvocateAdvocating with open eyesRobin Hitt is the author of the newly released book Open-Eyed Adoption, Real Help for Those Parenting Adoptees. An adoptive mom herself, she researched to discover the missing pieces she needed for better understanding. She interviewed birth moms, adoptive parents, adult adoptees, doctors, and therapists, which became this new book to encourage, educate, and equip adoptive parents as well as adult adoptees. Robin is a life and business coach and a Certified Daring Way™ Facilitator in the work of Dr. Brené Brown and leads workshops on topics like imperfection, shame, and vulnerability. She lives in Colorado with her husband and...2023-09-0131 minMama AdvocateMama AdvocateAdvocating Through Metacognition DeficienciesMetacognition deficiencies, or deficits in metacognitive abilities, are characterized by difficulties in an individual's awareness and understanding of their cognitive processes. Metacognition involves being conscious of how one thinks and learns and knowing how to regulate and control these processes. People with metacognition deficiencies may face challenges in tasks such as self-reflection, goal-setting, planning, monitoring progress, and evaluating their understanding or performance. These deficiencies can impact various aspects of cognitive functioning, including learning, problem-solving, decision-making, and overall academic or professional success. In this episode, we have invited Jerrod Brown back to the show to discuss Metacognition, 2023-08-2529 minMama AdvocateMama AdvocateAdvocating for yourself through morning routineYou can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mama instagram.com/fasdmama instagram.com/mamasystems If you need help bringing systems to your motherhood journey, then Systems for the Special Needs Mama is for you.2023-08-1812 minMama AdvocateMama AdvocateAdvocating for healthy boundaries with your adopted childKrissa and her husband Chad live in the Bay area. They have two biological kiddos and three adopted through foster care. In today's episode, she shares their story of what putting healthy boundaries in place for their family has looked like. My hope is that her story will bring healing and courage to those who are living similar stories.  You can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mama instagram.com/fasdmama instagram.com/mamasystems If you need help bringing systems to your motherhood journey t...2023-08-1123 minMama AdvocateMama AdvocateAdvocating throughout the IEP Process.In this episode, we have invited Beth Liesenfeld, MOT, OTR/L. She is an occupational therapist who started to notice differences in the quality of IEPs based on pillars of parent advocacy skills. She started The Parent IEP Lab podcast as a way to share “insider” information about the school system and process for parents to advocate with confidence. The IEP Lab provides an online summit, The Ultimate Parent IEP Prep Course, and The Parent Advocacy Club Membership. You can check her here: Website: https://TheIEPLab.com FREE IEP Process Step-By-Step Guide: https...2023-08-0440 minMama AdvocateMama AdvocateAdvocating for other caregiversIn this week's episode, we invited Alex Fittin. She was the host of The Adoptive mom Podcast for almost 5 years. Now she pours her time into Enneagram coaching work from a trauma-informed perspective. She is a wife to Bryan and bio and an adoptive mom to Clark, Grady, Roc, and Jane. You can reach out to her via these links: theadoptivemompodcast.com , gaprelief.com/enneagram IG: alexfittin , @enneagramalex  You can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mama i...2023-07-2826 minMama AdvocateMama AdvocateAdvocating for those with poor executive functionIn this episode, Jerrod Brown is back with us again to explain executive function and how it affects our buddies with neurodiversity. We cover working memory, attention, processing speed and so much more.  I am excited to hear what you learn! DM me and share at @FASDmama on Instagram and share.    You can contact Jerrod here: jerrod01234brown@live.com      You can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mama instagram.com/fasdmama instagram.com/mamasystems If you need...2023-07-2130 minMama AdvocateMama AdvocateAdvocating through it allIn today's episode, we have invited Maureen Michele Petersen, MD. She is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment. Maureen is the mother of three amazing children and has first-hand experience with b...2023-07-1430 minMama AdvocateMama AdvocateAdvocating through blocked careIn today's episode, we invited Melissa Corkum. As an adoptee and adoptive mom, Melissa Corkum provides insight and resources to adoptees and their parents through her writing, coaching, and speaking. She is a TED Speaker, Safe and Sound Protocol Practitioner, Cultivate Connection Facilitator, and Certified Enneagram Coach. Additionally, she co-authored Reclaim Compassion: The Adoptive Parent’s Guide to Overcoming Blocked Care with Neuroscience and Faith. Melissa and Patrick live in Maryland and have six kids and two grandchildren.   You can check her here: Instagram: melissacorkum_ Link to free assessment: www.theadoptionconnection.com...2023-07-0727 minMama AdvocateMama AdvocateAdvocating with Theory of Mind with Jerrod BrownIn this episode, Jerrod Brown is back and today he is sharing all about the theory of mind deficiencies. I had never heard of this terminology before him but realized that our 3 with FASD and our son with autism struggle greatly with this. If you have a child that is neurodiverse, now is the time to get educated. Grab a notebook in a pen and enjoy. You can contact Jerrod here: jerrod01234brown@live.com      You can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mama  Instag...2023-06-3036 minMama AdvocateMama AdvocateAdvocating In the WaitingIn today's episode, we have invited Kerstin Lindquist. She is an IIN-certified health coach, recognized author, Emmy award-winning journalist, and host at the leading global multi-platform retailer. You can check her here Website: https://www.kerstin-lindquist.com/ Instagram: https://www.instagram.com/kerstin.lindquist/   You can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mama  Instagram.com/fasdmama  Instagram.com/mamasystems If you need help bringing systems to your motherhood journey then Systems for the Special Nee...2023-06-2329 minMama AdvocateMama AdvocateAdvocate for CaregiversFor today's episode, we have invited Jessica Ronne. Jess Ronne is an author, speaker, podcast host at Coffee with Caregivers, associate producer of the Unseen Documentary, and caregiver advocate. She is the founder and executive director of The Lucas Project, a non-profit dedicated to providing recognition, resources, and respite support for special needs families. She and her husband Ryan live in Michigan with their 8 children, including their son Lucas who has profound disabilities. Her story of beauty from ashes has been shared on The Today Show, Daily Mail, and Huffington Post and is detailed in her memoir Sunlight Burning at...2023-06-1631 minMama AdvocateMama AdvocateAdvocating through Confabulation and SuggestibilityJerrod Brown shares his expertise on confabulation (Creating false memories without the intention) and suggestibility with our kiddos. I learned so much and know you will too!  You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you! 2023-06-0936 minMama AdvocateMama AdvocateAdvocating When X+Y Doesn't Equal ZLaura's friend shares the often unspoken-about struggles with adoption. If you have ever felt like your adoption story is not lining up with what you were told, this is for you. You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you! 2023-06-0225 minMama AdvocateMama AdvocateAdvocating Gut Health with Jerrod BrownFor today's episode, we have invited Jerrod Brown. Jerrod Brown, Ph.D., M.A., M.S., M.S., M.S., is a professor, trainer, researcher, and consultant with multiple years of experience teaching collegiate courses. Jerrod is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS). Jerrod has also provided consultation services to a number of caregivers, professionals, and organizations pertaining to topics related to autism spectrum disorder (ASD), fetal alcohol spectrum disorder (FASD), confabulation, suggestibility, trauma, and other life adversities, traumatic brain injury (TBI), and youth firesetting. Jerrod has completed four...2023-05-2635 minMama AdvocateMama AdvocateAdvocating for your space with Angela O'BrienIn today's episode, we have invited Angela O'Brien. Angela is a wife, mother of two, professional organizer, and certified Enneagram coach. After college and graduate school, Angela worked at several Fortune 500 companies in various sales, marketing, and brand management roles. When her daughter was born with Down Syndrome, she made the switch to stay-at-home mom to focus on her daughter’s extra needs. Thirteen years later, her family again experienced multiple life transitions all at once. Feeling a bit lost and unsure of her next steps amid all the sudden changes in her life, a friend suggested she look in...2023-05-1925 minMama AdvocateMama AdvocateAdvocating for social work in schoolsIn today's episode, we invited Laura Adams. Laura is a passionate champion of children from hard places and their families. Laura is the Founder of FACTS4safefamilies.com providing education, support, and advocacy to improve understanding of adoptive and foster children and complex trauma. Through over 20years of work with international adoption and parenting her own adopted children with specialneeds, she saw firsthand the challenges that exist in getting the proper assessments andsupport in schools, especially in mental healthcare. Laura is a strong advocate for attachment-based interventions and today works to transform school social work...2023-05-1240 minMama AdvocateMama AdvocateAdvocating with Special Needs TrustsIn today's episode, we have invited Annette Hines, she is the founding partner of Special Needs Law Group of Massachusetts, PC, and has been practicing in the areas of Special Needs, Elder Law, and Estate Planning for over twenty years.  You can check her website here: https://specialneeds-law.com/ Podcast: Parenting Impossible – The Special Needs Survival Podcast Facebook: https://www.facebook.com/SpecialNeedsCompanies    You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you...2023-05-0536 minMama AdvocateMama AdvocateAdvocating with your expectationsFor today's episode, we invited Kristin Berry from Honestly Adoption. Kristin Berry is a mom of 9 and grandma of 4. She and her husband have been married for 24 years, they are adoptive parents and former foster parents. Together, they run the Honestly Adoption Company and the Honestly Adoption Podcast.  Kristin is the author of Born Broken and Keep the Doors Open. She is also co-author of The Adoptive Parent Toolbox, Honestly Adoption, and Securely Attached. She currently lives in central Indiana where she and her family love being outside, meeting new people, and volunteering in the community.  You can c...2023-04-2830 minMama AdvocateMama AdvocateAdvocating as a Social WorkerIn this episode, we have invited Angela Geddess. Angela also has over 25 years of experience supporting individuals in a variety of settings and has continued her research which has been both formal and informaldedicated to understanding what FASD looks like across the lifespan and across sectors from the family and front-line perspective. She recently authored a book titled, A Complicated and Beautiful Brain, to help deepen understanding of the condition itself, the prevalence rates, and how many ‘missed ones’ there are out there who are struggling to be better understood. She is currently in private practice providinged...2023-04-2138 minMama AdvocateMama AdvocateAdvocating for the orphanIn today's episode, we invited Sandra Flach, a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with Fetal Alcohol Spectrum Disorder (FASD).  Her podcast: The Adoption & Foster Care Journey You can check her website here: https://www.sandraflach.com/   You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you! 2023-04-1437 minMama AdvocateMama AdvocateAdvocating for your child's breathing and so much moreFor today's episode, we have invited Karindy Ong, she is a licensed Speech-Language Pathologist. She currently provides therapy to neurologically and medically complex patients from infancy through adulthood with feeding, swallowing, and orofacial myofunctional disorders at the Speech and Language Connection in Katy, Texas. Her Instagram: @MyohackerSLP You can check her website here: https://www.myohackerslp.com/ To find an orofacial myofunctional therapist near them: IAOM - https://orofacialmyologist.org/ IAOMT - https://iaomt.org/ Airway Circle - https://members.airwaycircle.com/directory   F...2023-04-0733 minMama AdvocateMama AdvocateAdvocating with FASDWe invited a guest for today's show. We have Christian Hancock, a speech-language pathologist, feeding therapist, and parent coach. She is also a mom of two. She will be sharing with us her knowledge and advocacy about FASD. Let's dive in! You can check her website here: https://heartandsoulspeech.com/ Her Instagram: heart_soul_speech - https://www.instagram.com/heart_soul_speech/ Her Facebook: https://www.facebook.com/heartandsoulspeech/   You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.c...2023-03-3125 minMama AdvocateMama AdvocateAdvocate Like a Mama for InclusionWe invited Markeisha Hall, a Parent Empowerment Partner, IEP Coach, and Certified Autism Travel Professional. In today's podcast, Markeisha will be sharing a lot of good tips on how to advocate for inclusion in your school. Let's check it out! Check out Markeisha's YouTube Channel: Markeisha Hall - https://www.youtube.com/channel/UCD07NEdAcQRSmbHvwMkSBmA    You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Syst...2023-03-2429 minMama AdvocateMama AdvocateHow to Advocate Like a Mama - In The SchoolsWe invited a guest for today's show. We have Goz Odediran. She is an education rights attorney, and she will be sharing some tips on how to get us started, and how to make us effective advocates for our children with special needs. You can check her website here: https://edurightslaw.com/     You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for...2023-03-1719 minMama AdvocateMama AdvocateHow to Advocate Like a Mama with PaperworkIn this podcast, I will be sharing with you how to keep your special needs child's paperwork organized, and hopefully, this will help you get some ideas. You can find Laura in all the nooks of the internet: https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!   2023-03-1014 minMama AdvocateMama AdvocateHow to Advocate Like a Mama with Potty TrainingIn this podcast, we invited an Occupational Therapist who specializes in working with children on the Autism spectrum who are non-verbal and have significant sensory dysfunction. Kristin Smith will be sharing some tips and tricks on how to potty train our little buddies. Let's listen! You can check out Kristin's website: https://easypeasytherapy.com/about-us/   You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Sy...2023-03-0333 minMama AdvocateMama AdvocateHow to Advocate Like a Mama With Turner SyndromeCrystal Brown shares her family's journey through Turner Syndrome with her daughter and her foster care journey and how they have transformed that into a beautiful new ministry. You can check her Instagram account here: @southernsnippets https://www.instagram.com/southernsnippets/?hl=en    You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!   2023-02-2438 minMama AdvocateMama AdvocateHow to Advocate Like a Mama at ChurchSandra Peoples shares all of her special needs ministry wisdom with us. You can check her website here: http://www.sandrapeoples.com/    You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you! 2023-02-1722 minMama AdvocateMama AdvocateAdvocate Like a Mama in IEPsThe IEP Mom, Nicole Schlechter, explains all of the different sections of the IEP, who will be there, and what you can expect throughout the process. Here are the resources we spoke about. Accommodations Masterlist: https://lp.constantcontactpages.com/su/T5pp6OP/AccommodationsMasterlist  IEP Parent Guide: https://lp.constantcontactpages.com/su/STTdTMU/IEPParentGuide  You can check her website here: https://nicoleschlechter.com/    You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mama...2023-02-1026 minMama AdvocateMama AdvocateHow to Advocate Like A Mama for Their FutureHow to Advocate Like A Mama for Their Future with Enable SNP   You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you! 2023-02-0312 minMama AdvocateMama AdvocateHow to Advocate Like a Mama with GuiltAmy Brown with Take Heart Special Needs Moms Podcast   You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you! 2023-01-2733 minMama AdvocateMama AdvocateHow to Advocate Like a Mama with ECIKourtney Frohlich shares with us the ECI process and her experience as a diagnostician in the public school system. You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmamainstagram.com/mamasystemsIf you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you! 2023-01-2019 minMama AdvocateMama AdvocateAdvocate Like a Mama With BehaviorsNate Sheets shares with us great tools on how to handle difficult behaviors with our buddies.   Nate Sheets, BBA Behavior ConsultantOregon Behavior Consultation | Cognitive Supports™Phone: (503) 309-8161 Fax: (503) 961-7844nate@oregonbehavior.com   You can find Laura in all the nooks of the internet:https://www.mamasystems.net/advocate-like-a-mamainstagram.com/fasdmama instagram.com/mamasystems If you need help bringing systems to your motherhood journey then Systems for the Special Needs Mama is for you!2023-01-1333 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibros04. CUENTO DE NAVIDADHola gente linda!! Cuarta y última entrega de Cuento de Navidad, espero que lo hayan disfrutado. Este cuento fue escrito en 1843 por un Charles Dickens de 31 años y en una época en que todavía se consideraba a la Navidad como un momento de reflexión acerca de cómo se estaba llevando la propia vida. Ojalá la "suciedad" de consumo de hoy no nos haya privado del poder de hacer esta reflexion. Les dejo un abrazo muy grande y los deseos de que tengan una hermosa Navidad junto a sus seres querido...2022-12-2352 minMama AdvocateMama AdvocateWho We AreIn this episode, Laura introduces herself, her family, her business, and why she is creating The Mama Advocate Podcast.2022-12-0514 minUn sorbo a la vezUn sorbo a la vezTrailerEste es un nuevo podcast de Laura Hernández Espinosa, descubre la trama de este podcast en este trailer de bienvenida. Recuerda seguir a @LauraSommelier para estar enterado/a de nuestras novedades. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unsorboalavez/message2022-04-1300 minAccording to the CasselsAccording to the CasselsCoherence of the Heart and Brain, with Laura Hernandez Today we are joined by an extra special guest whose expertise and techniques have had a profound impact on Amy’s own journey. Laura Hernandez is a mental health and spiritual life coach, with a focus on meditation, mindfulness, stress management, self-awareness, and more! In this episode, Laura shares some insights into ThetaHealing and HeartMath techniques and explains in-depth how a coherent heart allows for a coherent brain, and ultimately, overall rejuvenation and vitality. We discuss the negative consequences of being in a high Beta stress state, what we can do to enable ourselves to stay in a...2022-03-1038 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibrosEDICIÓN ESPECIAL DÍA DE LA MUJER!Hola a tod@s! Hoy les quiero dejar algo especial para las mujeres que nos siguen. Algunas ya lo conocen, para otras, será nuevo. Se trata de un extracto de la novela de la escritora uruguaya Claudia Amengual, La rosa de Jericó, publicado en el libro Deja que la vida te despeine, historia de mujeres en busca de la felicidad, un libro que la editorial Planeta publicó en el año 2005. La novela original es del año 2000. Como siempre les digo, espero que les guste tanto como a mí, y, además, ojalá las haga ref...2022-03-0825 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibros20. EL CAFÉ DE LOS CORAZONES SOLITARIOS (ENTREGA FINAL)Estimadísm@s! Hemos llegado al final de esta hermosa historia. Espero que la hayan disfrutado. Los dejo hasta la próxima, nuevamente en oriente (Japón-Korea), deseándoles una hermosa Navidad junto a sus seres queridos. Un gran abrazo! Laura2021-12-2059 minMindful Leader Monday - Shatter Your Corporate Mindset!Mindful Leader Monday - Shatter Your Corporate Mindset!How to Lead in Uncertain TimesHow to Lead in Uncertain Times - Laura Hernandez, CPC2021-10-1909 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibros19. MIL SOLES ESPLÉNDIDOSENTREGA FINAL DE MIL SOLES ESPLÉNDIDOS!!! Disculpen la confusión al decir dos veces que era el penúlitimo capítulo 😊 Espero que hayan disfrutado mucho de esta historia que coo les dije en un principio, es tierna y dura a la vez. Cualquier comentario, se agradece en @elcolordelatarde2021. Allí dejaré también algunas imágenes relacionadas con Afganistán. En breve volveré con otra lectura para acompañarlos!  Un abrazo grande Laura 2021-10-1419 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibros12. COMO AGUA PARA CHOCOLATEULTIMO CAPÍTULO! Chiles en nogada como plato principal para la boda de... Gracias a Laura Esquivel, por tan maravillosa historia 🧡🧡💛💚💙💜 Gracias México lindo y querido, por el apoyo 😊 Un abrazo para tod@s! Pronto.... una nueva historia, pero por el momento, terminemos de disfrutar ésta. INSTAGRAM: elcolordelatarde20212021-07-0337 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibros01. COMO AGUA PARA CHOCOLATEHola!! Hoy comenzaremos un nuevo libro. Se trata de un clásico ya: Como agua para chocolate, de la escritora mexicana Laura Esquivel. Es una novela romántica publicada en 1989, también catalogada como perteneciente a la corriente del realismo mágico, un movimiento literario hispanoamericano que se desarrolló a mediados del siglo XX.  Narra la historia de Tita, una jovencita enamorada, pero que por mandatos familiares no puede aspirar al matrimonio porque debe quedarse a cuidar a su madre hasta que ella muera. La historia se divide en 12 capítulos, y cada uno inicia con una...2021-06-0527 minCasi NarcisistasCasi NarcisistasBoybands y 2013 Nostalgia (Parte ll) ft. Laura HernándezEsta semana Mariana, María Laura y su invitada Laura Hernández, retoman  el episodio 4, para continuar explorando el tema y hacer updates acerca  de la industria musical y conversar de aspectos importantes acerca de la  pop culture, desde la separación de Little Mix, hasta lo tóxico que es  la Stan culture; todo esto después de una tangente acerca de vegetales y  otros alimentos que se encuentran en su lista de favoritos.2021-05-1852 minEl color de la tarde... audiolibrosEl color de la tarde... audiolibrosLA TREGUA (FEBRERO 1958)Hoy comenzaré a subir un nuevo libro: La tregua, escrito por el escritor y poeta uruguayo Mario Benedetti, y publicado en el año 1960. Martín Santomé, viudo con tres hijos, en las vísperas de su jubilación comienza a registrar en un diario su vida gris y sin relieve. La vida cotidiana de la rutina en la oficina y la de un hogar desunido y crispado se verán alteradas cuando irrumpe en su rutina la joven Laura Avellaneda, su nueva compañera de trabajo. Y este hombre, casi sin proponérselo, decide abrir en su vida u...2021-03-2127 minBuilding UsBuilding UsFeeling Upside Down? Helping Kids Thrive Through the Pandemic…One Year Later with Dr. Laura HernandezOne year later, "Feeling Upside Down?", the poem Dr. Laura Hernandez penned to help kids cope with the pandemic, is still relevant. Dr. Matt Morris, LPC, LMFT and Erik Garcia, CFP® discuss with Dr. Hernandez the lessons adults can learn from kids in dealing with complicated circumstances in this episode of the Building Us podcast.Episode Highlights: Dr. Laura Hernandez shares her background. (5:45) How has the pandemic impacted Dr. Laura Hernandez’s practice?. (6:46) Dr. Laura Hernandez shares how the pandemic has changed her personal life. (7:36) Why do disruptive events force peo...2021-03-1151 minMindful Leader Monday - Shatter Your Corporate Mindset!Mindful Leader Monday - Shatter Your Corporate Mindset!5 Strategic Questions Every Leader Should Ask!!Being strategic is so important to leaders as well as the organization they lead! Today I am sharing 4 strategic questions every leader should ask!  Take a Listen!  Laura --- Send in a voice message: https://anchor.fm/lhmlm/message2020-10-1913 minMindful Leader Monday - Shatter Your Corporate Mindset!Mindful Leader Monday - Shatter Your Corporate Mindset!October Special - How to Build a Resilient Mindset: Step #1Laura is sharing the first step to build a resilient mindset so you can build a bulletproof mindset and stop living with fear and self doubt.  STEER Mindset Model is the key! --- Send in a voice message: https://anchor.fm/lhmlm/message2020-10-0514 minCasi NarcisistasCasi NarcisistasBoybands y 2013 Nostalgia <3 ft. Laura HernandezEsta semana en Casi Narcisistas, con nuestra amiga e invitada Laura Hernández, experta en 1D, nos adentramos en el mundo de los fanbases. Hablamos acerca del 10 aniversario de 1D,  lo ICONIC que fue el año 2013 para la industria de la música, y personas relevantes como Taylor Swift, Justin Bieber, 5SOS, entre otros Arte de la portada por: @elena.fm Canción de tema: Eric Reprid - June Blues2020-09-2231 minBelly of the Beast Life Stories & Beyond with David AllBelly of the Beast Life Stories & Beyond with David AllThree Special Needs with Laura HernandezNow a mama to 10 kiddos, Laura Hernandez faced and met the overwhelming challenges when her family added three adopted children that would all eventually be diagnosed with intellectual delay (mental retardation) and fetal alcohol syndrome. After consulting friends and books and still not having the answers she needed, Laura created her own systems to manage the chaos and bring peace to her household. Laura realized a need for other mother’s facing similar challenges and started MamaSystems.net, a suite of coaching services, systems and tools to help families bring peace to their home. Season 2: For Love of...2020-04-2147 minBelly of the Beast Life Stories & Beyond with David AllBelly of the Beast Life Stories & Beyond with David AllThree Special Needs with Laura HernandezNow a mama to 10 kiddos, Laura Hernandez faced and met the overwhelming challenges when her family added three adopted children that would all eventually be diagnosed with intellectual delay (mental retardation) and fetal alcohol syndrome. After consulting friends and books and still not having the answers she needed, Laura created her own systems to manage the chaos and bring peace to her household. Laura realized a need for other mother’s facing similar challenges and started MamaSystems.net, a suite of coaching services, systems and tools to help families bring peace to their home. Season 2: For Love of...2020-04-2100 minEl show de Laura HernandezEl show de Laura HernandezEpisodio 9 - El show de Laura Hernandez2019-04-1001 minEl show de Laura HernandezEl show de Laura HernandezEpisodio 8 - El show de Laura Hernandez2019-04-1005 minEl show de Laura HernandezEl show de Laura HernandezEpisodio 7 - El show de Laura Hernandez2019-03-1905 minEl show de Laura HernandezEl show de Laura HernandezEpisodio 6 - El show de Laura Hernandez2019-03-1906 minEl show de Laura HernandezEl show de Laura HernandezEpisodio 5 - El show de Laura Hernandez2019-03-1912 minEl show de Laura HernandezEl show de Laura HernandezEpisodio 4 - El show de Laura Hernandez2019-03-1412 minEl show de Laura HernandezEl show de Laura HernandezEpisodio 3 - El show de Laura Hernandez2019-03-1414 min