Shows
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep297: Let It In: A New Approach to Letting GoLetting go of something can often feel like a loss, but what if we shift our focus to what we’re gaining instead? In today’s challenge episode, Laura Jane Layton introduces a mindset shift: instead of just letting go, let it in. Whether it’s swapping out coffee for natural energy or replacing old habits with new vitality, this challenge helps reframe the process of change in a way that feels enriching rather than restrictive. Connect with Us For more information, visit https://LauraJaneLayton.com For more ti...2025-05-0503 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep225: Why You’re Your Own Best PriorityAre you always pushing yourself to "do better" but realize you're driven by others' expectations rather than your own needs? In this episode, we invite you to rethink your approach to self-improvement by focusing on your true desires and well-being. Learn to question why you feel the need to improve and whether you're doing it for yourself or to meet someone else's standards. Discover how to prioritize yourself, embrace your authentic goals, and embark on a transformative journey of personal growth where the only person you need to answer to is you. Connect...2024-11-1802 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep222: One Intentional Step Toward Self-CareAre you feeling lost, like you're constantly chasing after someone else's idea of purpose? It's time to make YOU the priority and discover what brings you joy and fulfillment each day. Join us on a journey of self-discovery as we challenge you to find one simple act that reignites your sense of purpose - whether it's a relaxing meditation, a spontaneous act of kindness, or an indulgent treat just for you. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow 2024-11-1104 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep219: Mirroring Self-Love: 3 Things to Fall for Who You Are TodayDive into a simple yet powerful challenge this week: standing in front of a mirror and naming three things you genuinely like about yourself. We’ll explore the importance of self-love, understanding emotional responses, and embracing the season of life you’re in, even during tough times. Start building a foundation for deeper self-acceptance and growth by tuning in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/lauraj...2024-11-0405 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep216: Enforce Unshakable Boundaries with GraceBoundaries are essential for self-respect, well-being, and mental health. However, the difficulty often lies in upholding those boundaries consistently. This week, we challenge you to assess your existing boundaries, create new ones where necessary, and prepare responses that help enforce them with confidence and clarity. Thrive by taking control today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the cont...2024-10-2803 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep213: Build the Playlist That Empowers YouMusic is a powerful tool that can elevate your mood, inspire confidence, and help you relax after a stressful day. So, take the challenge to compile a playlist of songs that make you feel joyful, energized, and content. Whether it’s for confidence, relaxation, or just getting through a tough day, this playlist will be your go-to support system. Tune in! Resources mentioned in this episode Short Confidence Playlist | Spotify Confidence Playlist | Spotify Share your self-love playlist with Laura! Share your feel-good tunes at LauraJaneLayton@gmail.com, and le...2024-10-2104 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep210: Turn Limiting Beliefs into Unyielding Strength with Joyce AyersDiscover how your thoughts can be holding you back from achieving your dreams. Join Joyce Ayers as she delves into the concept of limiting beliefs, exploring how these unconscious patterns can hinder personal growth and success. Learn practical tools and exercises to identify and transform these negative thought patterns, empowering you to step into your full potential and create a more fulfilling life. Resources mentioned in this episode Ep194: Boost Your Manifestation Powers Through Self-Love with Joyce Ayers | Apple Podcasts About Joyce Ayers Joyce has acquired many skills, experience, an...2024-10-1408 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep207: Change Your Inner Dialogue From Critic to AdvocateActivate your inner strength with our series of empowering challenges designed to boost self-awareness and ignite positive self-talk. Reflect on your journey, practice self-love through writing love letters to yourself, engage in mirror affirmations, and nurture self-compassion. Embrace these daily practices and start your transformation today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our websi...2024-10-0702 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep201: How to Finally Like What You See in the MirrorFor many, the mirror has been a necessary bad, but this week, we’re making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a more positive self-image. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.link...2024-09-2303 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep198: Celebrate Yourself Through Self-CompassionIn a world that often demands perfection, have you ever considered the transformative power of self-compassion? Tune in as we delve into the strategies to cultivate self-compassion as a tool for personal growth. We'll guide you through embracing kindness and understanding for yourself during both the challenging and celebratory moments in life. Discover how to become your own biggest supporter, building resilience and finding strength through the journey. Resources mentioned in this episode Self-Compassion Practices: Dr. Kristin Neff's Self-Compassion Exercises Connect with Us For more i...2024-09-1602 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Silencing the Inner Bully: A New Podcast Journey to Self-LoveEver feel like there’s a voice inside holding you back? That inner critic replaying doubts on a loop? It’s time to turn down the volume and step into your power! Each week, Laura guides you through practical challenges, powerful guest interviews, and heartfelt solo episodes—all designed to help you silence the negativity and embrace self-love. From stress management and people-pleasing to setting boundaries and practicing self-acceptance, this podcast is here to help you stop fighting your inner critic and start transforming it into a voice of compassion. Think of it like trying on new shoes—if they f...2024-09-1303 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep195: Cut the Excuses to Achieve More with John MylantIf you want to shed the weight of excuses and step into your power, join our repeat guest, John Mylant, to learn how acknowledging your choices can lead to a more responsible and fulfilling life. Listen in as he provides a simple yet powerful strategy to change your mindset and behavior. Unlock the secrets to personal accountability and grab John’s exclusive free gift available just for our listeners! Resources mentioned in this episode Ep185: Eradicating Fear by Silencing Your Inner Critic with John Mylant | Apple Podcasts J Mylant’s Free Gift About John...2024-09-0903 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep192: Boost Your Self-Worth with This Simple Writing ExerciseDo you want to unlock a deeper sense of self-worth? In this episode, we embark on a unique self-love journey: writing a love letter to yourself. Discover how this practice can transform your self-perception, enhance your ability to share love with others, highlight your unique qualities, encourage yourself through struggles, and remind yourself of your worth. Dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/i...2024-09-0203 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep190: Find Joy in Simple Things with Darryl StewartReconnect with your childhood joy as we welcome Darryl Stewart back on the show to present an exciting challenge for the week. Listen in for practical steps to enrich your life, boost your confidence, and fill up your energy. Discover how revisiting the activities you loved as a child can bring more fun and joy into your adult life. About Darryl Stewart Darryl Stewart is a seasoned career coach and consultant specializing in empowering high-performing women, including executives, entrepreneurs, and coaches. With a background as a social worker for 15 years, Darryl has extensive e...2024-08-2604 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep188: Make Self-Talk Work for You by Doing ThisDive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our webs...2024-08-1902 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep182: Make Your Self-Care Surprisingly Fun with This Unexpected TwistUncover a playful and innovative approach to making self-care a top priority by learning how to craft your own bingo sheet packed with joyful and relaxing activities. Turn self-care into a delightful game and discover the magic of prioritizing yourself in the most fun and engaging way possible! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on o...2024-07-2903 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep178: Rewarding Yourself: A Fresh Take on Cheat DaysTake a transformative approach to maintaining a healthy lifestyle by reframing the concept of "cheat days." Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from "cheat day" to "reward day" can shift the mindset from guilt to celebration. If you want to cultivate a more positive relationship with their dietary habits and overall wellness, dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.co...2024-07-1502 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep176: The Power of a Simple Thank You with Emily MontgomeryEmily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make a significant difference in someone's day. About Emily Montgomery Emily founded HiLU, the first pro-social app for sharing and collecting affirmation words. She is an experienced executive and former lawyer working in private investment. Emily loves organization, leadership, communication, and ensuring proper resourcing so that others can bring their be...2024-07-0803 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your LifeDo your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at Laur...2024-07-0103 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep168: From Hopeful to Goal-Getter Through One Simple ShiftHow we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach to goals, and ultimately lead us to a life filled with purpose, achievement, and self-love. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ ...2024-06-1702 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep165: From Worry to Actionable Solution in Simple StepsExplore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that plague your thoughts by diving in. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podc...2024-06-1007 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep162: Liberate Yourself from Mental CagesIn this episode, we challenge you to shed self-built mental cages, identify a limiting belief holding you back, and tackle it head-on. Join us as we explore embracing your true self, letting go of societal expectations, and finding love for who you are right now. It's time to shed those mental constraints, one step at a time, and into a life of genuine happiness and self-acceptance. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more u...2024-06-0306 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep159: Harnessing Mindfulness in the Midst of Life’s SpillsWhen life's unexpected events "bump" into us, what spills out? Explore a powerful metaphor for self-awareness and emotional intelligence and learn to hold responses within us that reflect who we aspire to be rather than reacting with what we've accumulated over time. Discover how to identify and manage your internal content to navigate life with grace and intention. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/i...2024-05-2704 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep156: Simple Steps Tame the Overactive Mind with Angela NaussDiscover insightful strategies for recognizing and managing enlarging with Angela Nauss to lead a more balanced and free life. Explore how this distortion emerges, its implications, and strategies for mitigating its impact on our mental well-being. Get valuable advice on managing our thought patterns more healthily and constructively. About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving t...2024-05-2005 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep153: Make Self-Care a Non-Negotiable In Your RoutineLife can often feel like a whirlwind of commitments, deadlines, and responsibilities, leaving little room for self-care. So, pause on the chaos and put yourself back on your calendar as we explore the value of prioritizing our well-being with the right approach and how small shifts in your schedule can significantly improve your overall well-being. Dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ ...2024-05-1304 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep150: Filtering Perceptions to Thrive in Positivity with Angela NaussIn this episode, Angela Nauss explores the concept of filtering and its impact on our perceptions of life. She offers a path to challenge these patterns through personal stories and actionable insights, fostering self-kindness and a deeper understanding of our emotions. Join us as we peel back the layers of filtering to reveal the abundant positivity surrounding us. About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of h...2024-05-0606 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep147: Turn Uncertainty into KnowledgeIn a world that often prizes absolute knowledge and clear-cut solutions, a hidden strength lies in embracing the unknown. Join us in this episode as we delve into the profound value of acknowledging our uncertainties and the transformative power of seeking knowledge. Inspired by the timeless wisdom of Henry Ford, we explore how reframing our relationship with competency and intelligence can lead to a more empowered existence. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, fo...2024-04-2803 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep141: Finding True Joy in the Practice of GratitudeIn this episode, we're diving headfirst into the transformative power of gratitude. Learn how to embrace life's lessons, find peace in acceptance, navigate life's twists with grace, and transform discontent into joy by practicing gratitude every day. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jan...2024-04-1503 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep138: Transforming Emotional Reasoning into Rational Thinking with Angela NaussJoin us as Angela Nauss returns to explore emotional reasoning. Discover practical strategies for distinguishing between feelings and facts and learn how to challenge and reframe unhelpful thoughts. Take advantage of this insightful episode with actionable advice to help you navigate your emotions more effectively! About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in d...2024-04-0804 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep136: Why Normal Is OverratedHave you ever felt like you need to fit the mold? Like the "normal" everyone talks about doesn't click for you? In this episode, we're throwing that concept out the window! We'll dive deep into the idea of "normal" and challenge you to celebrate the beautiful, unique you. Key takeaways to listen for Why striving to fit into societal norms can be limiting and unnecessary The significance of personal happiness and health over societal expectations How authentic living does not mean infringing on others' freedoms Con...2024-04-0309 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep135: Creative Responses to Elevate Everyday ConversationsIn this episode, we’ll delve into our reflexive response of "fine" when asked about our well-being and learn how to break this habit with alternative responses. Cultivate more authentic connections by creatively expressing your true emotions and add a spark of personality to your everyday conversations by tuning in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All...2024-04-0102 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep132: Stop Guessing What Others ThinkEver feel like you know exactly what your partner is thinking, only to be completely wrong? Dive into the world of mind reading, a cognitive distortion that can wreak havoc in our relationships Angela Nauss. Tune in to learn how to ditch the mind-reading habit and improve your communication skills! About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career t...2024-03-2505 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep129: Navigate Life’s Current to Gain Greater ControlFeeling swept away by the challenges in life? In this episode, learn how letting go can actually lead you to a calmer and clearer perspective and a chance to regain control. Tune in and discover the power of surrendering to the flow! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at Laur...2024-03-1803 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep125: Taming Toxic Stress Before It Takes Over with Dr. Gala GormanIn this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxic overload. From harnessing the power of microcurrent and frequency-specific treatments to embracing mindfulness practices, we reveal actionable strategies for optimal well-being and the keys to balance and a thriving immune system. Key takeaways to listen for Downsides of suppressing the symptoms of stress Types of stressors and ways to manage them How to utilize healing frequencies to promote wellbeing Why one-size-fits-all health solutions don't work 2024-03-0839 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep124: Release the Past For a Brighter FutureWhether it's past experiences, regrets, or fear of the unknown, holding onto the past can hinder personal growth and happiness. So, learn to move forward with greater clarity, stay in the present, and open yourself to new, exciting possibilities to unlock a well-rounded version of yourself. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our web...2024-03-0610 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep123: Fuel Positive Change Through Self-ReflectionDiscover the transformative potential of self-reflection and contemplation when facing unexpected challenges. Learn how to overcome moments of feeling stuck, emphasizing the importance of embracing growth amidst adversity and finding gratitude in both the highs and lows of life. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.co...2024-03-0404 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep120: Redefine Self-Worth Beyond External PerceptionsIn this episode, we navigate the interplay of judgment and behavior, guiding you towards a profound journey of self-discovery. Explore the roots of our longing to fit in and set forth on a transformative path toward living a life fueled by courage, resilience, and unapologetic authenticity. Key takeaways to listen for How to deal with the constant feeling of being judged by others Why your fear of judgment is holding you back The power of responding to judgemental people with kindness Connect with Us2024-02-2613 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep117: Building Strong Boundaries for Mental WellnessExplore the importance of self-reflection and boundary setting and how they can empower you to live more authentically and purposefully. Tune in to cultivate a life filled with love, peace, and authenticity to safeguard your mental health. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The...2024-02-1903 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep114: Allow Growth Without the Weight of ForgivenessRevamp how you navigate relationships and personal development by relinquishing the weight of forgiveness and welcoming acceptance. Join us in this episode to empower yourself to navigate relationships with grace, compassion, and empathy. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, incl...2024-02-1208 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep112: Simple Steps to Prioritize Self-CareIn the hustle and bustle of modern life, it's easy to lose sight of our own needs amidst a sea of responsibilities and obligations. Join us in this episode to explore how prioritizing self-care is essential for our overall well-being and happiness. Elevate it beyond personal benefits; see it as a key to showing up fully for others. Key takeaways to listen for Why it’s important to practice self-care and to put yourself first How self-reflection helps you align with your purpose The power of gratitude in fostering a po...2024-02-0713 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep111: Live Each Chapter Beyond a Set PurposeExplore the ongoing narrative of your life in this episode, where intentional living takes center stage. Shift your focus to the next chapter, prioritizing the journey over a fixed purpose. Discover how this mindset can bring resilience and purpose to your life, guiding you through the evolving story of your personal journey. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ 2024-02-0504 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep109: Build a Calm Life Through Mindful Choices with Kelly WelchEmbark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we’ll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment! Key takeaways to listen for The Triple Constraint Theory: What it is and how it applies in your life Practical steps to making well-informed decisions How you can simplify your decision-making process Decision-making tools to reduce anxiety and stress 2024-01-3131 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep108: Tend to Yourself with Dedication for Fulfilled GrowthCultivate the garden of your well-being with the precision and passion of a dedicated gardener. In this episode, embrace the challenge of intentional self-care, discovering the joy that comes from meticulous planning. Much like a thoughtfully cultivated plot, learn the art of mindful living and relish in the fulfillment of sharing your personal growth with those closest to you. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.c...2024-01-2908 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep105: Preen Off the Negativities to Foster a Strong MindLearn to shed negativity like feathers, face challenges with confidence, and unlock your growth as you dive into this episode. Join us as we rise above criticism and cultivate a powerful, forward-thinking mindset so you can transform criticism into fuel. Tune in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or pod...2024-01-2204 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep102: Find Peace and Productivity in DowntimeIn this episode, we're challenging perceptions and redefining how you connect with your well-being. Dive into this transformational space where positive language sparks powerful shifts and mindful pauses become game-changers. Learn to choose rest, not fight it, and watch your energy soar when you dial in! Resource mentioned in this episode The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more upd...2024-01-1506 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep99: Finding Freedom in Embracing Life As IsEmbrace a perspective that transcends the confines of dualities. Dive into this episode to explore the transformative force of acceptance, paving the way for a more open and flexible approach to life's diverse experiences. Start your week with a mindset primed for this significant shift! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or po...2024-01-0803 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep97: Embracing Authenticity in Saying No with PowerDiscover how to remain authentic in your responses instead of hesitantly agreeing when you genuinely want to say no. Stay tuned to this episode to gain insights into the choices we make in our lives and break free from hesitant agreements. Step into the power of confidently expressing your true desires and embrace authenticity! Key takeaways to listen for Key components to identify and stay consistent in your responses Why it’s okay to alter your choices Lessons you can learn from feeling lost and alone The valu...2024-01-0315 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep96: Craft Every Decision as Your UltimateHave you ever wondered what you'd do if you had just an hour left? Join us as we explore the power of decisions when time is limited. In this episode, we unpack the essence of prioritizing goals and the significance of seizing the moment. Stay tuned and create a paradigm shift in your approach to choices today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ 2024-01-0102 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep93: Transforming Professional Commitments into Holistic Life BalanceOur health, hobbies, personal relationships, and careers are a few of the various facets that make up and fill our lives. Learn to switch up your mindset and perceive your professional commitments as a part of yourself and your overall life to foster a more holistic and balanced approach to well-being. Tune in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ A...2023-12-2502 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep90: The Visionary Way to Make Decisions That MatterAs individuals, we possess an innate drive to craft a vision, seek our purpose, and pursue our aspirations. So today, we delve into strategies aimed at cultivating the habit of actively progressing toward your personal vision for optimal growth and uncover practical steps that harmonize your daily decisions with your enduring objectives, nurturing a life rich in purpose and satisfaction! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in...2023-12-1807 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep87: Shift the Lens to Uncover Fortunate OutcomesAs we journey towards our fullest potential, let's embrace the positivity within our struggles. Master resilience, nurture genuine gratitude, and discover the beauty of life by turning challenges into opportunities. Join this episode to start your week with a renewed perspective, fostering deeper appreciation and wisdom! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on...2023-12-1108 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep85: Be a Thermostat and Make the Energy ShiftAs the authors of our journey, we can create unique experiences, change responses, and shape the narrative of our lives. Embrace the power of being your thermostat and be confident in your energy in crafting a story of growth, confidence, and steadfastness. Key takeaways to listen for Why you should be the thermostat instead of the thermometer The concept of personal energy and how it affects us Valuable tips to create your own unique experiences A compelling reason to listen to your own energy The emp...2023-12-0607 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep84: Investing in YOU for Incredible GainsIn today's episode, we'll explore the transformative power of self-investment. We'll delve into strategies for prioritizing personal well-being by recognizing sources of joy and leveraging a practical cost-benefit analysis for informed decision-making. Additionally, we'll discuss the significance of relinquishing expectations, embracing the present moment, and fostering a more fulfilling life. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ 2023-12-0410 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep81: Rewrite the Rules of Being YOUIn a world crowded with opinions and unrealistic standards, embracing your true self is key. Free yourself from others' judgments, embrace your authenticity, and boldly showcase it. Be the spark of genuineness, spread it, and own your true identity by tuning in! Resources mentioned in this episode Man in the Mirror by Michael Jackson Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in...2023-11-2706 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep78: Reframing 'Why' for Self-Improvement and BeyondThe question ‘why’ can often trigger a feeling of uneasiness and anxiety among individuals. Learn how you can nurture a much more positive means of inquiry and self-discovery by replacing your ‘whys’ with ‘how’ and ‘what.’ Begin the week with a mindset rooted in positivity and kindness toward yourself and others! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website...2023-11-2010 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep75: Make Each Response a Mindful ChoiceDo you ever catch yourself impulsively lashing out without understanding why? Regain control over your life, take responsibility for your reactions, and cultivate a mindset prioritizing thoughtful responses. Begin another week filled with a sense of accountability and mindfulness by listening to this episode! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or po...2023-11-1307 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep72: Freeing Yourself from Emotional BaggageIn a world where societal standards often cultivate insecurities and make us acutely aware of our imperfections, it's essential to pause, take deep breaths, and embark on a journey toward self-confidence and self-worth. Join us in this episode as we set out to embrace our emotions, recognizing their inherent value in cultivating a positive self-image. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ 2023-11-0606 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep70: Turn Tough Times into Your Greatest Success StoryIn human experience, tales of victory emerge when one can overcome the most challenging times. This episode is a testament to how you, too, can wield the unyielding human spirit of triumphing over adversity and practice techniques against anxiety attacks for a life free of worries. Tune in! Key takeaways to listen for Simple tips to help you manage tough times The walk back process: What is it and how to do it? Why you should embrace an attitude of gratitude Resources mentioned in this epi...2023-11-0108 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep69: Shifting Perspectives on Pain Through Positive LanguageOur words are powerful tools that can reshape our approach to different circumstances. Rediscover the profound influence words can have on our minds and bodies, know that the pain is only temporary, and cultivate a positive mindset to guide you towards meaningful and fulfilling personal growth. Tune in, be transformed, and become a catalyst for a positive community! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/...2023-10-3004 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep66: Channeling Hatred into Productive EndeavorsWhen life challenges you and fills you with frustration, transform that frustration into the driving force that propels you toward personal development. Dive into this episode to discover how you can change the way you respond to unfavorable situations that come your way. Start your week with this insightful episode and gain a better perspective on life’s circumstances! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com...2023-10-2306 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep65: The Subconscious Shift for an Ultimate Life Improvement with Laura OrdileShifting your perspective and making lasting changes can be more achievable than you might think. That's why we invited Laura Ordile to draw upon her expertise, highlighting how tapping into our subconscious can serve as a powerful starting point for our pursuit of something greater while enabling us to manage our traumas without re-experiencing them. Key takeaways to listen for The role of the subconscious mind in catalyzing your desired change Easy ways to tap into your subconscious mind Why engaging your conscious mind matters when resolving traumas ...2023-10-2032 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep63: Make Every Setback a Setup for a ComebackDiscover the profound shift when you view life's circumstances as opportunities for personal and educational growth. Tune in and learn how to convert every situation into a catalyst for your evolution, turning adversity into advancement on your journey to success. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com an...2023-10-1605 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep60: Replace Negative Thoughts with THIS Game-Changing Mantra for SuccessDiscover the wisdom in viewing progress as a true marker of success and how adapting to life's twists and turns can be your greatest asset. Tune in for a powerful dose of motivation and a reminder that every step forward is a victory worth celebrating! Key takeaways to listen for: Shifting Self-Talk to Achieve Success Self-talk and success Setting and achieving goals Progress and growth Empowering language Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow...2023-10-0905 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep57: Supercharge Your Learning Journey with This Game-Changing AdviceDoubt, the silent saboteur of dreams, often keeps us from reaching our true potential. But fear not because this uplifting narrative will encourage you to give yourself the grace to learn, the courage to evolve, and the strength to let our unique light shine. Be inspired, motivated, and affirmed that you have the extraordinary ability to achieve whatever you set your mind to. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://ww...2023-10-0203 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep54: Honor Your Inner Value and Embrace Self-worthWhat should you do when you feel unworthy or think you’re not enough? Tune in to this episode to unlock the power of self-worth, igniting a transformation that will inspire you to live your most vibrant and purpose-driven life. Begin this remarkable voyage today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content fou...2023-09-2504 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep51: Trade Self-Doubt for Unstoppable ConfidenceToday’s powerful episode tells an important message: You are good enough. Cultivate the proper self-talk whenever you doubt yourself and reflect on yourself to determine your life purpose. Fuel your week with this challenge and discover a life worth experiencing! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com...2023-09-1805 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep48: Don’t Just Wish, Make it Happen!There is an intricate dance between wishes and experience, so when you wish for change, there are equal consequences. Delve deep into this episode of how experiencing moments can foster growth and learning, realize strength, and understand that gratitude is more potent than yearning. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton All the content found on our website or podcast at LauraJaneLayton.com...2023-09-1104 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep45: Accepting Failures to GrowIn this empowering episode, you are challenged to embrace gratitude as a powerful tool for personal growth. Shift your focus from longing for what you lack to appreciating what you already have, and learn how every experience can teach us and build our resilience, even the challenging ones. Get ready to be inspired and discover the strength in being thankful for the present by diving in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us...2023-09-0403 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep43: Neurohacks to Break Free From Fear and Thrive Authentically with Emily BourkeToday, we’ve invited Emily Bourke to guide us on how to be our most authentic selves. Be motivated to step out of your comfort zone, pursue your dreams fearlessly, and manifest your aspirations as she rewires our minds for growth. Tune in to empower yourself to live the life you’ve always envisioned. Key takeaways to listen for The significance of chasing your dreams and getting out of your comfort zone How to identify if your choice is a whole body yes or a no The challenges of making...2023-08-3041 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep42: The Healing Path of Mind Over SicknessOur bodies possess many wonders within the very confines of our skin, so let your body experience fatigue and sickness to allow itself to heal and repair the damages it has encountered. Join us on this week’s challenge episode as we change our perception whenever we fall ill and instead see it as an opportunity for healing. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton ...2023-08-2805 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep41: The Science of Change: How Neuro Coaching Rewrites Your Beliefs with Iva BontragerThe most profound changes often begin within the recesses of our minds. So, to plant seeds of empowerment into our minds, Iva Bontrager sheds light on neuro coaching, belief patterns, and the path to personal transformation. Dive in to dismantle old thought patterns and ignite a spark of greatness within. Key takeaways to listen for The importance of addressing broken belief patterns How does identifying your core needs impact lives and relationships Ways to break limiting beliefs and change them into positive ones Challenges of showing up on so...2023-08-2534 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep39: Redefining Priorities: Choosing What Truly MattersDo you find yourself constantly juggling between a sea of commitments? Then, this week's challenge will enlighten you on how to manage your time as a professional amidst overwhelming priorities. Find effective ways to decline invitations and opportunities, prioritize tasks that demand your attention, and learn the importance of self-care. Tune in to this growth-inducing episode! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton ...2023-08-2105 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep37: Enjoy the Ever-Changing Weather of Our SoulEver notice how our emotions can be so in tune with the weather? That's because it can be! Join us today as we draw parallels to the ever-changing emotional patterns that grace our lives and address the good and bad in them. Flourish your mind and soul with this fresh perspective by tuning in! Key takeaways to listen for How to use weather as a metaphor for emotions Why you should understand your emotions The importance of challenges and obstacles in life Connect with Us...2023-08-1611 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep36: Labeling Mistakes as LessonsAre you tired of stressing over every little mistake? This week, we've got a challenge that will revolutionize your outlook on life. Discover the liberating mentality of embracing your imperfections, using them to create a path of positivity and fulfillment in conquering life's obstacles. Listen in to unlock the potential for boundless happiness and success! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton 2023-08-1405 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep34: The Synergy of Confidence and Gratitude in Transforming Your LifeThis week's challenge encourages you to embrace confidence, celebrate growth, and anticipate the brilliance yet to unfold. Discover how embracing your journey with trust and confidence can propel you toward success, reminding you that it's not about having all the answers but having the audacity to learn and evolve. Key takeaways to listen for What it truly means to be confident How to build confidence and practice gratitude Connect with Us For more information visit https://LauraJaneLayton.com For more tips, see https://www.fa...2023-08-0909 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep33: Manage Stress for a Happier LifeStress has become an all-too-familiar companion for many of us. That’s why today’s challenge encourages you to rethink your approach to this overwhelming struggle and discover the power you hold to create a life where stress becomes a fleeting visitor instead of an unwelcome resident. Embrace this opportunity to unlock joy and embrace a more vibrant existence. Key takeaways to listen for Why we should change the way we talk about stress Simple ways to relieve stress Connect with Us For more information, visit h...2023-08-0706 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep31: Choosing Mindful Language to Uplift Oneself and Inspire OthersEmpower yourself through positive self-talk and understand the impact of words on how it makes other people and ourselves feel. Join us as we delve into the depths of self-assurance, dismantling negativity, and harnessing the potential of words for personal growth. Unleash the true potential of our language by tuning in! Key takeaways to listen for The vibrational pattern of words and its impact on one’s life How words can empower individuals to push forward in life Things that hold people back and how to overcome the...2023-08-0217 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep30: Embracing Mondays for a Positive Week AheadThis week’s episode challenges you to transform your perspective on Mondays and rekindle your enthusiasm for work. Stay tuned to develop a positive attitude as you start the week, focusing on making it more fulfilling and seeing life as a beautiful canvas. Let’s dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton All the content found on our we...2023-07-3105 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep28: Redefining Happiness | An Emotion to Be Shared, Not ShoulderedEver felt overwhelmed trying to make everyone else happy? Then, today's talk perfectly explores the idea of being responsible for someone else's happiness and letting go of trivial matters. Join us to uncover the transformative power of unburdening yourself with others' feelings and taking ownership of your own. It's time to reclaim your joy and live life on your terms! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton ...2023-07-2610 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep27: The Right Way to Define Success For ALLFor this week's challenge, redefine your understanding of success's true essence. Eliminate the standard of what a successful person is in your head and determine what the simplest form of winning looks like. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://twitter.com/LauraJaneLayton All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text...2023-07-2405 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep25: Radiate Confidence, Not ArroganceToday, we'll explore the intriguing concept of arrogance, its distinction from genuine confidence, and the importance of recognizing your actions as self-care and authenticity rather than mistaking them for egotism. Dive into this episode to gain insights on embracing your true self without diminishing the worth of others. Key takeaways to listen for The difference between self-love and arrogance Why you should embrace your purpose and authentic self Valuable advice for progressing in your personal growth Connect with Us For more inf...2023-07-1911 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep24: Defy Self-Doubt to Achieve Your Limitless PotentialIn this week's challenge, we unveil a game-changer: to eliminate the phrase "I'm stupid" from our self-talk and advance our progress toward personal growth. So, get ready to unleash your true potential as we guide you through embracing a belief in your intelligence and capacity to learn, helping you reshape your internal dialogue and build a foundation of confidence today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found o...2023-07-1703 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep22: How You Do One Thing is NOT How You Do EverythingToday, we’ll challenge a popular notion that will make us value authenticity in the present moment, embrace self-love, and let go of the fear of judgment. We'll also discuss personal growth and how it ultimately shapes who you become. Start striving for love in all your actions by tuning in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laur...2023-07-1205 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep21: Embrace ‘Yet’ To Break Self-LimitationsDiscover how incorporating the word “yet” into statements restricting your abilities and choices can unlock your potential for growth and transformation. Stay tuned as we help you overcome self-limitations and ultimately achieve your goals today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of co...2023-07-1002 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep20: Self-Care Hacks to Get You Through a Busy Day with Ashly BalzaIn this fast-paced world, it's vital to prioritize our well-being. So, we invited Ashly Balza to share the importance of self-care while balancing a fulfilling life with your family and nurturing relationships that last. Learn her best practices for maximum productivity by tuning into this episode today! Key takeaways to listen for The transformative power of self-care Proven techniques to balance work and family for mothers Marriage advice for handling relationships and family as beginners Why setting expectations can be the root cause of problems How t...2023-07-0734 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep19: Why Do We Lie and Hide The Truth?Instead of focusing on the fact that someone is lying, we need to understand why they're doing it. So in today's episode, we'll talk about fostering a safe, non-judgmental environment that encourages honesty and open communication. Start approaching situations with empathy and understanding to build strong relationships based on honesty and trust. Key takeaways to listen for How honesty and acceptance can improve relationships The role of authenticity and honesty in our daily lives What is the significance of expressing ourselves honestly? Connect with Us...2023-07-0513 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep18: The Power of Using Positive Language to Everyday LifeDid you know that applying positive language to our daily lives, we can significantly influence our mindset and actions? Find out the benefits you can gain by going from “trying” to “working on that” by watching the full episode! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other form...2023-07-0302 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep16: Let The Little Ones LeadDo you feel the need to constantly try to meet the expectations of the society? If so, tune into this episode to learn how children’s genuineness can help us view the world through a fresh perspective and develop a mindset that values passion and authenticity. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including imag...2023-06-2804 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep15: Drop “Just” From Your Vocabulary and Be EmpoweredHave you ever noticed yourself using the word “just” in executing an action of willingness? If so, this week’s challenge reframes the perspective of your command and mindset by removing that one little word. Dig in to know how! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of conte...2023-06-2602 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep13: Conquer Fear and Trauma to Live Your Best LifeDo you feel like something is holding you back from reaching your full potential? Then, it's time to break free from the struggle and start living your life to the fullest by tuning into this episode on self-care and overcoming childhood trauma and fear. Dive in and be the best version of yourself today! Key takeaways to listen for How to overcome fear and childhood trauma The value of long-term self-care Connect with Us For more information visit https://LauraJaneLayton.com For...2023-06-2107 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep12: Empower Yourself with Your Words and ChoicesAnother day, another challenge! Have the courage to replace “I can’t” with “I choose” in your vocabulary and learn the life-changing impact this action can have on your life. Start taking charge of your life by tuning in. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of co...2023-06-1901 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep10: Is There Such A Thing As Too Kind?In today's episode, we’ll explore the significance of kindness and authenticity and the ways it can empower and uplift others. Additionally, we’ll also chat about the importance of appreciating intangible aspects of life and developing self-love. So tune in if you want to live a positive and fulfilling life! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show...2023-06-1404 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep09: Beyond “Good Luck” | Alternative Encouraging Phrases for Uplifting OthersWhile the phrase "good luck" is often used to show support, it may not always be the best way to uplift someone's spirits. In today's episode, we will explore the reasons why and suggest alternative encouraging phrases that can provide better support. So tune in and learn to effectively show your support to others today! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast a...2023-06-1201 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep07: Quit Faking ItDo you want to learn how to appreciate the presence of those around you by expressing love through humility and authenticity? Get ready for an enlightening episode where we explore what truly gives people value to start fostering deeper, more meaningful connections with the people in your life! Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, in...2023-06-0702 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep06: Say Goodbye to “Don't Forget”In today's episode, we’re giving a challenge to help you uncover a simple yet powerful shift in language that can make a significant difference. Listen until the end to discover an alternative to say "don't forget" that may shape your thoughts, feelings, and behaviors. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, info...2023-06-0501 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep05: The Power of Hypnosis in Mitigating Emotional Challenges with Veronica VolkPause to reflect on your subconscious health with Veronica Volk as we explore ways to develop a proactive relationship with your emotions and habits through hypnosis. Tune in now to gain insights into your subconscious mind and learn how to make positive changes in your life so you can live the vibrant life you deserve! Key takeaways to listen for How your subconscious mind creates timidity and ways to fix it through hypnosis Tips on how to healthily remove and replace bad habits Where do stress and anxiety come f...2023-06-0251 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep04: Transform Your Life with Self-LoveIf you’re struggling with self-care, today’s episode is for you! Dial in as we chat about the importance of loving and caring for yourself and the benefits of waking up early. Explore how these actions can positively impact your mental health and well-being by tuning in now. Connect with Us For more information visit https://LauraJaneLayton.com For more tips see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show...2023-05-3102 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep02: Silencing Your Inner Bully and Overcoming NegativityStop listening to that nagging, critical voice in your head to start living your best life when you listen to today’s episode about the bully voice and how you can take control of it. Hit play now and empower yourself to silence that negative voice for good! Key takeaways to listen for How different upbringings trigger different bullies in our minds Examples of psychological and emotional bullying Bully voice: What it means and the ways to combat its negativity Resources mentioned in this episode...2023-05-2907 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep01: Stop Saying “Sorry”What if there's a way to express your apologies and empathy without saying "sorry"? Here's an episode on how to tell it and why you should ditch "sorry" as your go-to word. Let's start doing it today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of...2023-05-2902 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®The Laura Jane Layton ShowIn today's fast-paced world, it's easy to get caught up in the culture of overworking. Many believe the only way to succeed is to work longer hours and sacrifice their personal time. So if you're a professional hooked on hustling hard and want to make a change, this podcast is for you! Each week, we release three episodes filled with exciting and inspiring content to help you achieve self-care, balance, and fulfillment. We'll have "Weekly Challenge" episodes on Mondays to start things right, followed by Wednesday episodes where I share what's on my mind, from p...2023-05-1904 min