Shows
With IntentionRedefining Strength and Trauma Recovery Through Embodied Movement and Narrative With Laura KhoudariLaura Khoudari is a trauma-informed wellness practitioner, author, and speaker who empowers individuals through personal strength training and embodied healing. She is the author of the memoir Lifting Heavy Things: Healing Trauma One Rep at a Time, which reimagines strength training as a path to resilience, and her innovative approaches have impacted hundreds of clients and readers. Laura's work draws deeply from her lived experience as a queer woman and her dedication to inclusive, feminist, and body-positive spaces, weaving together narrative, movement, and clinical insight to foster holistic healing. In this episode… What does it re...
2025-11-0743 min
Phases with Anita GoaFrom Curiosity to Compassion: Season 3 Finale, Highlights & Recap with Anita GoaIn this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari.From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season.Join Anita as she celebrates growth, learning and the phases of life.
2025-09-1239 min
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2025-09-0700 min
Phases with Anita GoaLifting Heavy Things: Healing Trauma One Rep at a Time with Laura KhoudariIn this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short.Laura emphasizes the importance of understanding trauma, the impact of cultural narratives, and the necessity of agency in the healing process. She also introduces her trauma-informed approach to strength training, highlighting the significance of listening to one's body and creating supportive conditions for effective practice. The discussion culminates in reflections...
2025-09-0557 min
Feral Philosophy PodcastPowerlifting Through Trauma - With Laura KhoumariTrauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a "machine", 'The Body Keeps the Score', why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird in the gym, vulnerability, eating disorder recovery, and not over-sharing. Find out more about Laura here: https://www.laurakhoudari.com/ ------------------------------------------------------ Laura Khoudari is a leading trauma-informed wellness author, speaker, and practitioner empowering change in folks' welnness approach. As a trauma-informed wellness practitioner, L...
2025-06-1949 min
A Friend for the Long Haul: A Long Covid PodcastToo Flared to Funk - A Long Covid Conversation with Caryn Zaner, PsyDA Friend for the Long Haul - A Long Covid Podcast 100% produced by a disabled Covid long hauler. If you'd like to support my work, please check out the following ways you can do so:My Amazon wish list, which currently focuses on low-spoon activities for my family this summer. We have four kiddos, with three kids who are also navigating disabilities. You can also visit my new Amazon storefront, where I share only the items I use, love, or highly recommend. If you use my links to buy products you already purchase from Amazon, they'll throw me a few pennie...
2025-05-211h 22
Friends Of The BodLighten The Load: Lift HeavyChloë and Camille discuss Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep At A Time and how the benefits of strength training go far beyond strong muscles and dense bones.
2025-03-0155 min
Elite Life🎧 12 Books to Transform Your Life and Business – Part 1 | Elite Life Podcast📚 Ready to level up your personal and professional growth? In this episode of the Elite Life Podcast, Trisha and Kylee dive into 6 must-read books that can inspire, motivate, and transform your life. From mindset shifts to actionable strategies, these reads offer practical tools to help you grow and thrive!🔗 Books Covered in Part 1:Max Out – Ed MylettThe Four Agreements – Don Miguel RuizRelentless – Tim GroverYear of Yes – Shonda RhimesThe Road Back to You – Ian Morgan Cron & Suzanne StabileLifting Heavy Things – Laura Khoudari💡 Key Insights:How to break through limiting beliefs and take control of your life.The power o...
2025-01-2356 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #29: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-CareSend us a textAre you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines?A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility, and overall well-being.Unlock the secrets of effective cooldown techniques: Learn how to optimize your post-workout routine for maximum recovery.Discover the power of mindful movement: Explore gentle stretches a...
2024-12-1134 min
Life After Diets177. Trauma Informed Exercise and Binge Eating Recovery with Laura KhoudariIn this week's episode, Sarah and Stef welcome Laura Khoudari, a trauma-informed personal trainer, writer, and the author of "Lifting Heavy Things." Laura shares her unique approach to strength training, which prioritizes the nervous system and emotional well-being over traditional fitness goals. Throughout the interview, Laura opens up about her personal journey from dealing with chronic pain and binge eating disorder to finding empowerment through strength training. She also discusses what it means to be a trauma-informed personal trainer and how this differs from conventional personal training methods. Listeners will gain insights into the importance...
2024-12-0445 minHealth Power: The OG Health Podcast & Dog-Eared PodcastEP #26: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & EmpowermentSend us a textDo you ever wonder about the role of agency and setting boundaries in healing trauma? This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life.In this episode, you'll: Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life.Discover the healing power of boundaries: Understand why boundaries are essential for your well-being and how to set and maintain them.Empower yourself to take control: Le...
2024-12-0420 minHealth Power: The OG Health Podcast & Dog-Eared PodcastEP #23: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful MovementSend us a textAre you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time? If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing.By listening to this episode, you'll gain:A deeper understanding of how trauma manifests in the body.Practical tips for incorporating mindful movement into your routine.Insights into the healing power of...
2024-11-2739 minHealth Power: The OG Health Podcast & Dog-Eared PodcastEP #20: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONESend us a textHave you ever felt like your body is holding onto the weight of your past? If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?In this episode, you'll discover:How connecting with your body can help process trauma and promote emotional well-being.Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.Learn simple techniques to regulate your nervous system and reduce s...
2024-11-2033 min
Keep Calm and Cook On with Julia TurshenOn Lifting: Laura KhoudariLaura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.Follow-up links:To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!To sign up for Julia's weekly newsletter, head here.BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.Watch...
2024-07-1853 min
The Embodiment Coaching PodcastPowerlifting Through Trauma - With Laura KhoudariTrauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a "machine", 'The Body Keeps the Score', why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird in the gym, vulnerability, eating disorder recovery, and not over-sharing. A fun useful one, especially if you like hitting the gym. Find out more about Laura here: https://www.laurakhoudari.com/ ______________________________ Laura Khoudari is a leading trauma-informed wel...
2024-05-171h 02
Book WormiesStrength and HealingIn this profound episode of 'Book Wormies', Aaron Helton explores the transformative power of physical strength in emotional healing as he reviews "Lifting Heavy Things: Healing Trauma One Rep at a Time" by Laura Khoudari. Aaron delves into how Khoudari intertwines the journey of weightlifting with overcoming personal trauma, providing an inspiring narrative on resilience and recovery. He shares his thoughts on the book's approach to using physical exercise as a tool for mental and emotional well-being, and discusses how this method can offer a unique path to healing from trauma. This episode is a must-listen for anyone interested...
2024-02-2511 min
Satiated PodcastAre You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-GoldbergHappy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was walking through the tunnels at the back of the indoor court. The joy of moving started to come in when I got into musical theater and had to dance my way through shows. And then, in college, I...
2023-12-1038 min
The Conversing Nurse podcastPMHNP and Powerlifter, Tara KittrellSend us a text**CAUTION** In this episode we discuss mental health, including suicide. If you are experiencing mental health challenges and have thought of harming yourself, there is help for you. Call or text 988, the Suicide/Crisis Hotline. Help is available 24/7/365. Please reach out.What do psych nursing, powerlifting, and The Walking Dead have in common? My guest for this week, Tara "Taz" Kittrell. Her long career serving the mental health needs of women and children has progressed from a foster care case worker to a counselor, then as a...
2023-12-061h 22
Sisters Cracking UpHealing Trauma Through Exercise with Laura KhoudariSisters, if we've lived long enough, we already know trauma (and healing from it) can be a stubborn beast. We also know that our body stores our trauma until we do the work to release it. Enter Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Khoudari found that strength training was a modality that worked in her own trauma healing journey and she generously shares her experience, insights, and wisdom for those looking to experience movement as a...
2023-07-3151 min
The Art & Skill of CoachingTrauma-Informed Coaching (Part 2) 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life. ---------- Free Resources: · The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. · No Bad Parts: Healing Trauma & Restoring Wholeness with The...
2023-06-0615 minThe Art & Skill of CoachingTrauma-Informed Coaching (Part 1)7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life. ---------- Free Resources: · The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. · No Bad Parts: Healing Trauma & Restoring Wholeness with The...
2023-05-3017 min
Therapy Chat374: Embodiment + Fitness: Lifting Heavy Things With Laura KhoudariWelcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep At A Time. In this conversation, you'll hear the two Lauras discussing trauma-informed strength training; dissociation and disembodiment within fitness culture; and how the culture of the fitness world is evolving. Laura Khoudari is a pioneer in trauma-informed strength training, a speaker, and the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her wo...
2023-03-1746 min
Rise to Thrive PodcastEpisode 2. Acknowledging and solving problems with Emma Thomas*** This Episode contains material which some listeners may find distressing, including references to sexual assault and panic attacks. Listener discretion is advised ***
During this episode Emma and Laurien cover:
- how the blog 'Under the Ropes' came to be and in which direction it is heading - Identifying toxic gym cultures / behaviours- grooming- Strategies to check whether you are in a healthy gym - Favourite Quote - trauma informed power lifting - Future plans: evidence based: road towards safe Muay Thai
How to get in touch...
2023-02-131h 07
The Selfish Gift - Go public with your purposeHow Writing Can Open Up New Worlds of Opportunity and Healing, with Laura Khoudari, Trauma-Informed Speaker, Author, and Personal TrainerA lot of people who write a nonfiction book start out very focused on the information that they're sharing and what the reader will get out of it—and that's great. But what they might not know at the outset is that the act of writing itself can open up totally new worlds of opportunity for us as creative beings, and even bring us closer to ourselves and help us heal our own wounds. Today's guest describes herself as a "closeted writer of personal essays" since adolescence. It wasn't until she set out to write a how-to boo...
2023-02-081h 03
Honor Your SparkBodyful: Cleveland Hughes on Trauma-Informed Boxing to Heal and Find Your PowerAs a person who’s never been into sports, the thought of walking into a boxing ring is more than a little intimidating— but that’s exactly what I did yesterday with the support of trauma-informed boxing coach Cleveland Hughes.Not 10 minutes prior, I called it a “boxing rink” 🤡 😂 — so suffice to say, I don’t know much about boxing. But even with just a few minutes of instruction, it was so clear to me how useful these skills could be, not only to develop physical strength, but also sharp mental awareness, bodyfulness, and perseverance.In this conversation, Cleveland and I talk about his jou...
2022-10-2439 min
Do It TodayToday Danielle Friedman Is Immersing Herself in InterviewsKara talks to journalist and Let's Get Physical author Danielle Friedman about her day. Big moments include conducting rapid-fire interviews, discussing how to write pitches that editors want to read, and three types of story scoops she learned about from our former boss.More about Danielle: danielle-friedman.comTwitter: @dfriedmanwritesInstagram: @daniellefriedmanwritesPurchase her book Let's Get Physical: How Women Discovered Exercise and Reshaped the WorldMentions in the episode:Danielle's New York Times story about Pilates (published shortly after we recorded t...
2022-08-2415 min
Honor Your SparkBodyful: Laura Khoudari on Healing Trauma through Movement, One Rep at a TimeEach year, there are just a few books that make it onto my all-time favorites roster, and this year, one of those is called Lifting Heavy Things: Healing Trauma One Rep at a Time.I highlighted damn-near half the book because there was so much that resonated personally and professionally. A few chapters in, I knew I wanted to try to get the author Laura Khoudari on the podcast.Fortunately for me, she quickly responded and was down for it— after all, Bodyful is kind of a perfect fit for all the topics she wrote about in the book! And as...
2022-06-1557 min
Radio Archives — James Miller | LIFEOLOGY®Healing Trauma through Weightlifting | Laura KhoudariTrauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
2022-02-2528 min
Escape To This Captivating Full Audiobook — Perfect This Weekend.Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura KhoudariPlease visithttps://thebookvoice.com/podcasts/1/audiobook/547540to listen full audiobooks.
Title: Lifting Heavy Things: Healing Trauma One Rep at a Time
Author: Laura Khoudari
Narrator: Siiri Scott
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: February 8, 2022
Genres: Disorders & Diseases
Publisher's Summary:
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out...
2022-02-087h 15Get Lost In Into A Soul-Stirring Full Audiobook Before Bedtime.Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura KhoudariPlease visithttps://thebookvoice.com/podcasts/1/audiobook/547540to listen full audiobooks.
Title: Lifting Heavy Things: Healing Trauma One Rep at a Time
Author: Laura Khoudari
Narrator: Siiri Scott
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: February 8, 2022
Genres: Mental Health & Psychology
Publisher's Summary:
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working...
2022-02-087h 15Download Top Full Audiobooks in Health & Wellness, Disorders & DiseasesLifting Heavy Things: Healing Trauma One Rep at a Time by Laura KhoudariPlease visithttps://thebookvoice.com/podcasts/1/audiobook/547540to listen full audiobooks.
Title: Lifting Heavy Things: Healing Trauma One Rep at a Time
Author: Laura Khoudari
Narrator: Siiri Scott
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: February 8, 2022
Genres: Disorders & Diseases
Publisher's Summary:
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out...
2022-02-087h 15
Permission to HealPermission to Heal Episode #56- A Conversation with Laura Khoudari - The Healing Power of Lifting Heavy ThingsWelcome to Season 2 of Permission to Heal! Thank you for returning and rejoining me and my weekly guests. I deeply appreciate you and love that you're here. "You can use movement to help you thrive and have a fulfilling life...Any movement practice can be turned into a healing movement practice...You are coming home to your body. feeling the internal experience." – Laura KhoudariLaura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. She is passionate about giving people the tools they need to heal from trauma and...
2022-01-121h 06
Unlocking Happiness with Amy DixBe With Your Body, Not With Your Thoughts - Laura Khoudari“If you focus on your body at the gym, you’re likely going to come out of that funk.” Laura Khoudari went from hating the gym to gaming the gym for mental clarity. Here’s a story of how a herniated disc led to understanding the science behind exercising for mental health.
In pursuit of happiness, check out the internet’s happiest podcast!
Website: laurakhoudari.com
Book: Lifting Heavy Things
2021-11-1532 min
Unconditional Healing with Jeff RubinInterview with Laura Khoudari - Healing Trauma One Rep at a TimeLaura Khoudari came by her profession as a trauma-informed personal trainer through a circuitous route. No gym rat, Laura avoided working out and weight training until the unresolved pain in her spine from a herniated disc while in college left her no choice. Today, she works exclusively with clients who identify as living with trauma and uses embodied strength training and other mindfulness practices to help them heal and transform. In Laura’s own words she describes her work as “turning strength training from just a movement practice into a healing practice”. She does that by helping clients fo...
2021-09-261h 09
Free Method PodcastHow Trauma Can Impact Our Body with Laura KhoudariIn today’s episode, Dylan sits down Laura Khoudari, a writer, reader, and avid home cook. She’s a lover of all tacos, mom and wife. Laura is a native NYer and a real city girl who also likes to skip town for some quiet regularly. Connect with Laura on IG @laurakhoudari Laura’s Book: Lifting Heavy Things: Healing Trauma One Rep at a Time is available from your preferred bookseller LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-2432 min
Authors Read PodcastEpisode 80: Laura Khoudari reads from Lifting Heavy Things: Healing Trauma One Rep at a Time A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the min...
2021-08-1914 min
Give 'Em The Bird027: Lifting Heavy Things with Laura KhoudariLaura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her approach to strength training restores nervous system health, fosters a sense of safety in the body, and provides adjunctive support to people processing trauma so they may move beyond surviving and begin thriving. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, Upworthy, Outside Online, Medium, Tonic, and Girls Gone Strong.
She is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Her holistic...
2021-08-091h 00
Women in leadership – Live on Purpose RadioLifting Heavy Things
Laura Khoudari joins Dr. Paul Jenkins for this episode of Live On Purpose Radio to talk about Lifting Heavy Things. As a personal trainer and trauma specialist, Laura has seen and now actively implements the connection between strength training and trauma recovery. Her insights about checking in with our own body and practicing embodied movement are powerful and practical.
2021-08-0529 min
Live on Purpose RadioLifting Heavy Things
Laura Khoudari joins Dr. Paul Jenkins for this episode of Live On Purpose Radio to talk about Lifting Heavy Things. As a personal trainer and trauma specialist, Laura has seen and now actively implements the connection between strength training and trauma recovery. Her insights about checking in with our own body and practicing embodied movement are powerful and practical.
2021-08-0529 minLive on Purpose RadioLifting Heavy Things
Laura Khoudari joins Dr. Paul Jenkins for this episode of Live On Purpose Radio to talk about Lifting Heavy Things. As a personal trainer and trauma specialist, Laura has seen and now actively implements the connection between strength training and trauma recovery. Her insights about checking in with our own body and practicing embodied movement are powerful and practical.
2021-08-0529 minLive on Purpose RadioLifting Heavy ThingsLaura Khoudari joins Dr. Paul Jenkins for this episode of Live On Purpose Radio to talk about Lifting Heavy Things. As a personal trainer and trauma specialist, Laura has seen and now actively implements the connection between strength training and trauma recovery. Her insights about checking in with our own body and practicing embodied movement are powerful and practical.
2021-08-0529 minPsychology and Self Improvement – Live on Purpose RadioLifting Heavy Things
Laura Khoudari joins Dr. Paul Jenkins for this episode of Live On Purpose Radio to talk about Lifting Heavy Things. As a personal trainer and trauma specialist, Laura has seen and now actively implements the connection between strength training and trauma recovery. Her insights about checking in with our own body and practicing embodied movement are powerful and practical.
2021-08-0529 minHealth and Fitness – Live on Purpose RadioLifting Heavy Things
Laura Khoudari joins Dr. Paul Jenkins for this episode of Live On Purpose Radio to talk about Lifting Heavy Things. As a personal trainer and trauma specialist, Laura has seen and now actively implements the connection between strength training and trauma recovery. Her insights about checking in with our own body and practicing embodied movement are powerful and practical.
2021-08-0529 min
James Miller Lifeology RadioJames Miller | LIFEOLOGY® - Healing Trauma through Weightlifting | Laura KhoudariTrauma-informed, personal trainer, Laura Khoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com
2021-07-0828 min
Resilience UnravelledLaura Khoudari - The Body, Mind and PTSDThis week on the podcast, Dr Russell Thackeray talks to Laura Khoudari who is a trauma practitioner, certified personal trainer, and corrective exercise specialist whose work grew out of her own experience healing from trauma. Laura designed an holistic program to support her own treatment for PTSD that combined talk therapy, mindfulness, bodywork, and strength training. Realising there weren’t more people in the fitness space equipped to help clients living with trauma, she decided to become the trauma informed personal trainer and coach she wished she had had.
2021-06-1425 min
Releasing Trauma; a Survivor's PodcastA Surprising Way To Heal In An Era Defined By Trauma, With Laura KhoudariIn an era defined by trauma—from #MeToo to COVID to social injustice—survivors often turn to “branded for healing” fitness modalities like yoga. But these approaches can trigger survivors.What may be the answer? Trauma-informed strength training; which benefits not only your heart, muscles, bones, posture, and balance but also your feelings of self-confidence, self-efficacy, and physical safety.And that’s empowering. A celebrated personal trainer, trauma practitioner, and educator, Laura Khoudari reveals this new approach to healing in her debut book, Lifting Heavy Things: Healing Trauma One Rep at a Time.
2021-06-0622 minThe Love Doctor is IN Episode 179: A Surprising Way to Heal in an Era Defined by Trauma with Laura KhoudariIn an era defined by trauma—from #MeToo to COVID to social injustice—how can you heal emotionally? What about trauma-informed strength training, which benefits not only your heart, muscles, bones, and posture but also your feelings of self-confidence and self-efficacy. Dr. Terri talks to Laura Khoudari, personal trainer, trauma practitioner, educator and author of the new book, “Lifting Heavy Things: Healing Trauma One Rep at a Time.” Khoudari discusses how any form of exercise, from strength training to cycling or walking, can be a tool for healing.
https://www.empoweradio.com/home/files/podcasts/love-doctor/lovedoctorisin_052821_laurakhoudari_629859683.mp3
2021-05-2900 min
The Love Doctor Is InThe Love Doctor is IN Episode 179: A Surprising Way to Heal in an Era Defined by Trauma with Laura KhoudariIn an era defined by trauma—from #MeToo to COVID to social injustice—how can you heal emotionally? What about trauma-informed strength training, which benefits not only your heart, muscles, bones, and posture but also your feelings of self-confidence and self-efficacy. Dr. Terri talks to Laura Khoudari, personal trainer, trauma practitioner, educator and author of the new book, “Lifting Heavy Things: Healing Trauma One Rep at a Time.” Khoudari discusses how any form of exercise, from strength training to cycling or walking, can be a tool for healing.
https://www.empoweradio.com/home/files/podcasts/love-doctor/lovedoctorisin_052821_laurakhoudari_629859683.mp3
2021-05-2900 min
Queenfidence LifestyleLifting Heavy ThingsWhen you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet? You should, says a respected trauma practitioner and pioneer.In an era defined by trauma—from #MeToo to COVID to social injustice—survivors often turn to “branded for healing” fitness modalities like yoga. But these approaches can trigger survivors. What may be the answer? Trauma-informed strength training, which benefits not only your heart, muscles, bones, posture, and balance but also your feelings of self-conf...
2021-05-1633 min
Mindful StrengthLaura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a TimeThis podcast is brought to you in partnership with Offering Tree. Offering Tree helps teachers and trainers get their classes, courses, and services online fast. To learn more about this awesome company click here offeringtree.com/mindfulstrength --- Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. To learn more about Laura or order the book click here. --- Kathryn and Laura talk...
2021-04-1843 min
It Takes Guts PodcastIt Takes Guts to Create and Launch an all Natural Supplement Company with a Limited Budget and 0 ExperienceHave you thought about starting your own supplement company, but have no resources, experience and are on a limited budget?
Neither did the two co-founders of Ladybug Potions 🐞: Laura Khoudari-Rico and Cilia Fishman, but that didn't stop them!
These ladies are on a mission to provide natural and non-toxic health and beauty products for women to help them improve their health and use it as a catalyst to promote self-love and confidence.
Their vision is to build a trusted brand and community that women can rely on to make an impactful difference in the...
2019-11-0539 min
Parenting…Who? PodcastJulie Clarke and Laura Khoudari of Laura Khoudari Trauma Informed Personal TrainingJulie chats today with Laura Khoudari, a New York City based trauma informed certified personal trainer. In this episode Julie connects with a colleague who is currently training in Somatic Experiencing trauma work. Laura’s mission is to increase access to somatic-based treatment for women and genderqueer individuals living with trauma, anxiety, depression, and chronic pain in order to help them restore healthy nervous system function, touch into their innate resilience, improve their quality of life, and begin to thrive!
Show Notes:
The Body Keeps Score by Bessel Van der Kolk
https://besselvanderkolk.net/the-body-keeps-the-score.html
Somatic Experiencing Trauma Institute
ht...
2019-01-0754 min