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Showing episodes and shows of
Laura Kramer And Vena Ramphal
Shows
Sassy Spirited You
Episode Eight: Sex
This is the last episode in the first series of Sassy Spirited You, so we decided to make it longer than usual to give listeners an extra dose of sass until we return. This week we are talking about sex, in our sauciest episode yet.
2016-04-03
00 min
Sassy Spirited You
Episode Seven: Managing Money
In this episode we talk about managing your money when you run your own business. We share 3 top tips from entrepreneur Natalie Turner www.natalie-turner.net
2016-03-27
00 min
Sassy Spirited You
Episode Six: Makeup
Episode Six: Makeup by Laura Kramer and Vena Ramphal
2016-03-20
00 min
Sassy Spirited You
Episode 5: Budgeting is Fun
Working for yourself is freeing, but it's important to set a budget when you first start out. 'Make friends with your finances.'
2016-03-13
00 min
Sassy Spirited You
Episode 4
This episode is about recognising the influence other people's expectations have on us, and how to drown out the noise in order to realise your own ambitions. You are rare. Follow your dreams.
2016-03-06
00 min
Sassy Spirited You
Episode 3
Today's episode is all about how we tend to put off specialness for the future. We share a parable of love & a parable of loss. The moral of both being: 'Seize the day!'
2016-02-28
00 min
Sassy Spirited You
Episode 2
This week, we're talking about how to give up feeling guilty about food. Time to stop obsessing & enjoy what we eat. x
2016-02-21
00 min
Sassy Spirited You
Episode 1
Welcome to ‘Sassy Spirited You’ – a short, weekly podcast that takes happiness seriously. It’s part lifestyle, part self-development and all fun. If you’re upbeat, love life and want to make a positive difference in the world, this is for you.
2016-02-14
00 min