Shows
The Zen Desk Podcast104 What they called “quitting law” was really the beginning of the life I actually wanted to live 💎DOORS TO THE TIME RICH CEO AUDIO VAULT ARE OPEN AT €48! PRICE GOES UP SOON.They called it quitting.I call it coming home to myself, my energy, and the business model I was always meant to run.In this raw and real episode, I’m pulling back the curtain on my transition from law to full-time entrepreneurship. Not the highlight reel version with cinnamon cappuccinos and cats. The real version. The one with messy podcast episodes, failed launches, and long days wo...2025-05-1240 minThe Zen Desk Podcast103 I Was Told Not to Build a Website 👅 So I Did It AnywayWhat happens when you're told not to build a website... and then realize it's exactly what your business (and nervous system) has been craving?In this episode, I’m sharing the full-circle story behind launching my new digital home and why it’s one of the most freeing, strategic moves I’ve made in my business in a long time..After a much-needed social media detox, I started to really notice the cracks in my business: 👉 The constant explaining👉 The link chaos👉 The pressure to always be “on.” So I finally bui...2025-04-2846 min
How Leaders Think with Kenny LangeHow Laura Gallaher Thinks About Self-Improvement Through Radical Self-AcceptanceOn today's episode of "How Leaders Think," Kenny Lange engages in an insightful conversation with Dr. Laura Gallaher, CEO and co-founder of Gallaher Edge, about the transformative power of radical self-acceptance and self-improvement for high achievers. Dive into this captivating discussion as they explore how self-judgment differs from self-improvement, and the importance of nurturing self-acceptance to accelerate personal and professional growth. With practical advice on taking credit for even small accomplishments and clear distinctions between complacency and genuine contentment, Laura empowers listeners to reshape their mindset. Other places to find the “How Leaders Think” podcast: * Apple...2025-04-1644 minThe Zen Desk Podcast102 I took a 7-day social media detox 💁♀️ Here’s why and what happenedIn this episode, I’m sharing what came up during my social media detox, how it impacted my productivity & presence, and what I’ll never go back to. If you feel a little more glued to your phone than you really want to be... this one's for you.I’m pulling back the curtain on why I decided to unplug (even though things were going well) and what it revealed about how I’d been running my business (and my nervous system).I’ll touch on why doing less is sometimes the boldest str...2025-04-1450 minThe Zen Desk Podcast101 How Anouk cut her work days from 12+ hours to 5 hours with Time Rich daily rituals 🕰💸In this episode, I chat with my client (and my investment coach!), Anouk Knuffmann, about the exact shifts that helped her cut her workday down from 12+ hours to an average of 5 hours a day while stacking consistent income in her business. We dive into how she’s implemented daily sustainable habits into her routine and how creating more space in her schedule and mind helped her reclaim time for herself, her daughter and her partner while almost selling out her group program teaching women how to invest their money through the auto-millionaire method. This episode is a...2025-03-311h 00The Zen Desk PodcastEPISODE 100!!! How we run a chicken farm, post content daily and keep the cashflow consistent – BTS of a day in our life on the mountain in GreeceThis week we are celebrating the 100th EPISODE of the Zen Desk Podcast! Joining me on this episode is my partner Andreas, who shares insights from his life as a chicken farmer.In this episode, we break down:✨ The importance of finding a work-life balance.✨ The challenges of delegation.✨ The significance of having a morning routine. ✨ How to balance enjoying life and managing a business.And so much more. Listen in as we cover the journey of entrepreneurship and the importance of designing a business that alig...2025-03-191h 05The Zen Desk Podcast99 How Franzi landed a high-ticket dream client just 31 days after ditching her 9-5 to travel the world 🌏This week I’m chatting to my incredible client Franzi Höhne who has been inside The 4 Hour Work Day Foundation & 4 Hour Work Day Freedom over the last six months.In less than six months, Franzi has completely redefined what’s possible for her business and life. She went from balancing a 9-5 to running a thriving virtual legal business on her own terms: She’s signing dream clients, traveling the world with her business in her carry-on, and showing up fully for her health and bigger vision.In this episode, we break down:2025-02-241h 13The Zen Desk Podcast98 Hot mess vibes before you're fully booked? 🥵🚒🔥 Here's why and what to fixIf you have days where you feel like a hot mess in your business before you’re fully booked with clients, it’s not because you’re not doing enough — it’s because you’re missing the structures that make scaling effortless.
Let’s talk about what to get in place, so you can become a match for more clients inside your business.
Next steps:
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without...2025-02-1037 min
Apm Le PodcastLaura Lange - Rendre les Mots VivantsDans cet épisode de notre podcast APM, nous avons le plaisir d'accueillir Laura Lange, docteure en philosophie pratique, conférencière et chroniqueuse. Lauréate du prix "innovation" du jeune entrepreneur de l'année 2013 à Lyon pour sa première entreprise "Counseling Philosophie", Laura intervient depuis plusieurs années au sein des organisations professionnelles. Elle propose des conférences et des séminaires sur mesure, invitant les équipes à sortir du cadre, à s'étonner volontairement et à éveiller leur esprit critique. Son approche ludique et participative encourage à se creuser les méninges pour faire le ménage dans certaines pensées et actions, afin de se manager e...2025-01-2834 minThe Zen Desk Podcast97 How I record talking videos in less than 2 minutes without overthinking what to say 🤳Do you ever wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like? 👑
Me too...
When I first started my business, I would avoid the camera like the plague, and every time I spoke on it I would overthink what to say, record 47 small videos that took forever to cut into one video and then rewatch my stories 10x to make sure it was *good enough* 😵💫
Now, it takes me 2 minutes to film and call in dream cl...2025-01-2729 minThe Zen Desk Podcast96 Taking Mondays off every week doesn’t look like working more on the weekends 🫠Taking Mondays off looks like having your tasks planned out for the week, adding a CEO day to your weeks and leaving your phone on airplane mode when you work 💅
When you have a clear system to plan your time, weekends can be for rest.
And Mondays? They’re your day off.
This is what we dive into inside this episode 🕰️💸
Also, my 30th birthday is in a few days and we are gonna have a party to celebrate 🎈
On January 17-19 2025 I will be running a special Cheers to 30! Birthday s...2025-01-1349 minThe Zen Desk Podcast95 Why investing in private mentorship was my best business move yet 🚀Investing in private mentorship completely changed the game for my business (and entire life to be honest).
In this episode, I’m sharing why investing in private mentorship was the best business move I’ve ever made, how I knew I was ready to invest in myself at this level, how 1:1 mentorship literally got me in the fast lane so I could grow faster, and the results I had that made it all worth it.
If you’ve been thinking about stepping into private mentorship in 2025, this one’s for you!
Ready to take The F...2024-12-3046 min
The Zen Desk Podcast93 Guided Meditation (10 min) to invite feminine ease into your business 🌷We cannot have a full-on makeover of The Zen Desk Podcast without a guided meditation.
Enjoy this special guided meditation & breathwork session that I hosted for my incredible clients inside 4 Hour Work Day Freedom to invite more feminine ease into your business.
Inside all of my private calls and group coaching calls, I guide my clients through a meditation tailormade to the current challenges they are working through.
This episode will give you a little taster of what that feels like. But of course there’s nothing like the LIVE energy of actually being...2024-12-1729 min
The Zen Desk Podcast92 WE’RE BACK!!! Welcome to a new era of the podcast and some tough love on working less & selling more 💸The Zen Desk Podcast is stepping into its time rich era 👑
I’m your host, Laura, former corporate lawyer turned online entrepreneur from the lush mountain tops of Greece.
In this episode I bring you up to speed on the new podcast mission, why we do what we do, who it’s for and what to expect going forward.
And of course a bit of tough love on working less and selling more.
AAAAND a special announcement at the end.
Did anyone say FREE PRIZES?!
I hope you LOVE a...2024-12-1540 minThe Zen Desk Podcast90 Step Into Your Time Rich Era 🥂The exclusive time rich Black Friday sale of 2024 is ON 🥂🖤
Check out the insane deals here before they disappear on December 1st!
Only a few spots left.
This episode is for you if you wanna be time-rich and grow a business that's designed around your life
You value your time and how you spend it. It's your most valuable resource. And you're ready to grow a business at a steady and sustainable pace where your nervous system is regulated. That is a true state of wealth to you.
Yet you're work...2024-11-2537 minThe Zen Desk Podcast89 The content system that keeps my clients posting high-converting content every week and frees up hours for client work, course creation, and their daily workoutYou know you're destined to fill up your online courses through posting a few times a week and do it in a way where you never skip a beat on your health.
You know how important it is to create visibility around your brand and your offers but you're afraid that the constant 24/7 social media hustle is gonna take a toll on your health eventually.
Yet your content creation strategy looks like scrolling the explore page to get inspired...
But that's stopping right now.
In this episode, I take you through exa...2024-11-1141 min
SEOsichtbar leicht gemacht: Der SEO-PodcastDie perfekte Blogartikel-Länge: Optimale Wortanzahl für bessere RankingsDu fragst dich, wie lang ein Blogartikel sein sollte, um bei Google wirklich sichtbar zu werden? In dieser Episode klären wir, warum die richtige Wortanzahl einen großen Unterschied macht und wie du die optimale Länge für dein Keyword findest. Ich verrate dir, welche Erfahrung ich mit der idealen Textlänge bei SEO-Artikel gemacht habe. Zusätzlich stelle dir Studien vor, die zeigen, warum längere Texte oft besser ranken und welche Faktoren – neben Keywords – für einen erfolgreichen SEO-Artikel entscheidend sind. Wir sprechen darüber: Warum die Länge deines Blogartikels über die Sichtba...2024-11-0413 minThe Zen Desk Podcast88 Behind the scenes of how I launched 3 new signature offers in Q3Today we are going behind the scenes of how I launched three brand new signature offers in Q3, all while taking a month off in August.
I share exactly what I did to make it happen - everything from how I structured my days, the actions I focused on, how I leveraged mentorship and what I did to keep my health and practice in check at the same time.
I think it’s fair to say that this is a must listen if you are looking to streamline and scale your business.
If you'r...2024-10-281h 05The Zen Desk Podcast87 Good girls don’t need to be told to do moreI quit 75 Hard and in this episode I share why I’m perfectly fine with it
For those of you that don’t know what this is, 75 Hard is a mental toughness challenge that asks you to follow these guidelines for 75 days straight:
No alcohol
No cheatmeals
2 x 45 min workouts (one outside)
Drink 3 l water
Read 10 pages
Progress photo
I also added a re-commitment to my screentime boundaries because I felt my social media consumption was getting a little out of hand.
In th...2024-10-1434 minThe Zen Desk Podcast86 Why and how I took one month off from my online business and what I learnedThis "you can never take a break from your business" advice…
It is the kind of advice that can do more harm than good, especially for business owners that have always been best in class and used to get good grades.
The reason most new business owners feel like they can never take time off from their business is because they are afraid they won't make any money.
But listen…
❌ Making good money means nothing if you're chained to your laptop 24/7
❌ Making good money means nothing if you're going to bed at...2024-09-3047 minThe Zen Desk Podcast85 Sell without being salesy in half the time | The Camera Confidence Series Pt 3Welcome to the Camera Confidence Series! 📸
It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week.
In Part 3 of this 3-part series you will:
Learn the first step to say goodbye...2024-09-2020 minThe Zen Desk Podcast84 Take up space and attract your dream client | The Camera Confidence Series Pt 2Welcome to the Camera Confidence Series! 📸
It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week.
In Part 2 of this 3-part series you will:
Learn the first step to command attenti...2024-09-1821 minThe Zen Desk Podcast83 Step into an icon mindset to increase views and engagement | The Camera Confidence Series Pt 1Welcome to the Camera Confidence Series! 📸
It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week.
In Part 1 of this 3-part series you will:
Unlock the secret to transforming your on-came...2024-09-1624 minThe Zen Desk Podcast82 Start Turning Heads On The Internet (Guided Meditation With Music)As long as you keep doubting yourself and worrying that you’re never good enough, you will continue to overthink every little step you make in your business.
And that's 100% NOT the vibe here on The Zen Desk Podcast.
So tune into this meditation where I'll guide you through a positive and affirming practice to remind you who you are and what you came here to do so you can start turning heads all over the internet.
Next steps:
Download the brand new FREE Move Like Her Meditation that w...2024-09-0221 minThe Zen Desk Podcast81 3 Beliefs To Let Go Of If You Want To Work 4 Hour DaysToday I share with you the 3 beliefs to let go if you want to work 4 hour days.
I’m all about helping you work as little as possible and make as much money as possible and in this episode we dive into some of the beliefs I see a lot of business owners holding on to that are not coming with you if you want 4-hour work days and make money doing what you love!
Next steps:
Download the brand new FREE Move Like Her Meditation that will help you collapse time and buil...2024-08-1930 min
Legally Different®3.8 Defining your path as a multi-passionate in law & biz: Building 3 Businesses in 1 year, moving to Greece, money mindset & magnetic marketing with Laura Lange, 1/3 Manifesting GeneratorWant a 1:1 Human Design Reading? Book ‘The Signature Session’. Use your exclusive code LEGALLYDIFFERENT10 for 10% off.Intrigued to know what makes you Legally Different? Download your FREE Human Design chart. In this week’s episode, Lauren is joined by Laura Lange, contract lawyer for entrepreneurs, yoga teacher, podcast host and online business coach who helps high performers build structures to reclaim their time and wellness so they can work less, make more money and feel amazing in their bodies and business while doing it.We delve into Laura’s journey from burnt out corporate lawyer in Denmark to multi-pas...2024-08-141h 30The Zen Desk Podcast80 How Aleksandra launched her website, Instagram and several online offers in less than 4 months ⎮Interview with yoga teacher Aleksandra EdelweinToday I’m talking to my amazing client, Aleksandra Edelwein, who is also a yoga teacher.
We talk about how she’s built a solid foundation for her online yoga business that allows her to build towards a 4-hour work day.
We dive into how she found the confidence to show up for her business every day and speak directly to her dream clients so they started joining her in-person yoga workshops and downloading her online offers.
We talk about how she completely changed the speed with which she got things done in her bu...2024-08-051h 01The Zen Desk Podcast79 Exactly what I would do to start working 4 hour work days in the next 30 daysJOIN THE WAITLIST FOR THE 4 HOUR WORK DAY FOUNDATIONS
Today I share my step-by-step blueprint with you on how to transition into 4-hour workdays in the next 30 days so you can take your evenings and weekends back, get booked out with dream clients and grow a successful online business without sacrificing a meaningful personal life for work.
We are gonna talk all about how to structure yourself for a 4-hour workday, the mindset that successful CEOs adopt for working shorter days and how to attract dream clients on repeat by knowing exactly who you are s...2024-07-2230 minThe Zen Desk Podcast78 [CHANGE IS COMING!!] How Brian went from hustling for clients on Fiverr to traveling around Bali with an inbox of clients wanting to work with him⎮Interview with digital nomad lawyer Brian DixonToday I’m talking with my amazing client, Brian Dixon, who is also a digital nomad lawyer.
We talk about how he’s built a business and a virtual law firm that allows him to travel the world and make money at the same time.
We dive into how he completely changed the tune of his days through sustainable habits and the work he’s currently doing, to build an online legal business that helps him take back control of his life and business and wave goodbye to hustling for his next freelance client on Upwork...2024-07-081h 14
Der Business Podcast - Sales & Mindset Impulse für selbstständige Frauen#414 - Schaf-sinnige Strategien für deine mentale Gesundheit. Laura in ihrem Element.Der Business Podcast - Sales & Mindset Impulse für selbstständige Frauen
In dieser Folge spricht Laura über das Thema mentale Gesundheit und erklärt Dir, warum Schafe hier eine wesentliche Rolle spielen. In dieser Folge erfährst Du:
🐑 Worum es beim Thema “Mindset” und “Resilienz” wirklich geht und warum oberflächliches Manifestations-Blabla nicht ausreicht.
🐑 Warum sich Laura, Wirtschaftspsychologin und Resilienz-Trainerin, klar von toxischer Positivität distanziert und was wirklich hinter einem erfolgreichen Mindset steckt.
🐑 Warum Du Dir Lauras Masterclass am 12. Juni nicht entgehen lassen solltest.
Hör gleich rein, um zu erfahren, wie du mehre...2024-05-2817 min
The Free Lawyer200. Finding Fulfillment and Balance: Laura Lange's Journey from Burnout to Yoga-Infused Legal Practice
In this podcast episode, host Gary interviews Laura Lange, an attorney who transitioned from traditional law firm and corporate roles to forge her own career path. Laura shares her experience with burnout and how it led her to reevaluate her career, eventually combining her legal expertise with her passion for yoga. She discusses the challenges and rewards of starting an online business, providing legal services to entrepreneurs, and the importance of legal protection for small businesses. Laura's story is about self-discovery, embracing change, and balancing professional success and personal well-being.
Laura Lange is a contract lawyer and yoga teacher...2024-04-0437 min
Der Business Podcast - Sales & Mindset Impulse für selbstständige Frauen#383 - Schieb’s nicht länger auf die lange Bank! - Leo Lührs über Geldanlage, Altersvorsorge und Geld für dein KindDer Business Podcast - Sales & Mindset Impulse für selbstständige Frauen
Leo ist Sozialarbeiterin und in der Selbständigkeit Finanzanlagenfachberaterin „wider Willen“.
Die eigene Angst vor Altersarmut, die oft erlebte finanzielle Abhängigkeit von Frauen von ihren Männern, die immer häufiger werdenden Fragen in ihrem Umfeld und die Feststellung “Es kann doch nicht sein, dass nur privilegierte Menschen – vor allem weiße Männer - sich mit Geld auskennen und es für sich nutzen.” sorgten dafür, dass Leo sich ausbilden ließ und nun vor allem Mütter in den Bereichen Altersvorsorge & Investieren ins Tun bringen will...2024-02-0844 min
Der Business Podcast - Sales & Mindset Impulse für selbstständige Frauen#360 - Endlich wieder: Doppelfolge mit Laura & GretelDer Business Podcast - Sales & Mindset Impulse für selbstständige Frauen
Nur wer Schritte macht, kommt auch voran!
In dieser Doppel-Podcast Folge mit Laura & Gretel geht es heiß her, denn wir diskutieren, warum es uns fix und fertig macht, wenn Menschen von Programm zu Programm hopsen ohne wirklich in die Umsetzung zu kommen. Wir beschreiben, wie es uns selbst mit dem Thema Umsetzen geht, wie es ist, wenn man Coaches hat, die einem ab und zu den Kopf waschen und wie es für uns ist, wenn unsere Kundinnen nicht in die Umsetzung kommen.
Wir...2023-11-2118 min
Le Café des LyonnesEp 78 - Laura LANGEElle fait de sa passion pour les mots et les idées son métier ! Un métier peu commun, voir même hors du commun, qui impressionne souvent ses interlocuteurs et qu’elle exerce avec brio, panache et beaucoup d’humour…
Laura Lange est « philosophe ». Elle développe ses idées et ses concepts notamment au cours de conférences très ludiques où elle invite son auditoire à prendre de la hauteur et à réfléchir autrement.
Venez découvrir son parcours et sa vision de la place des femmes dans le débat p...2023-09-2029 min
Der Business Podcast - Sales & Mindset Impulse für selbstständige Frauen#339 - Wir verändern uns - und der Markt gleich mit! News von Laura & GretelDer Business Podcast - Sales & Mindset Impulse für selbstständige Frauen
Ob bei uns eigentlich Einhörner vorbeikommen und uns mit Feenstaub die Teilnehmerinnen unserer Formate liefern? 🦄🦄🦄
Warum wir eigentlich kostenlosen Content seit Jahren rausgeben - wie zum Beispiel unser Coffee Speed Networking oder auch diesen Podcast🤔⁉️
Diese und viele weitere Fragen gibt es endlich mal wieder in einer DOPPELFOLGE mit Laura & Gretel auf die Ohren 💥🥳🤩
Wir diskutieren, ob es vielleicht sinnvoll ist, manche Formate auch mal sterben zu lassen, wenn sie ihren Sinn nicht erfüllen?!
Aber auch, wann es wchtig ist mal die 🍑-backen zusammen...2023-09-0727 min
Take My Money PodcastFrom teaching one class a week to launching an online yoga business with Laura Lange (Manipura by Laura)Are you a yoga teacher dreaming of launching your own online yoga business? The journey from teaching one class a week to building a thriving online presence can be both exciting and overwhelming. In this episode of Elevate Your Yoga Career, we dive deep into the experiences and insights of our special guest, Laura Lange, the founder of Manipura By Laura. Laura shares her personal story of how she transitioned from teaching one class a week to successfully launching her own online yoga business. We discuss the challenges she faced, the strategies she employed, and...2023-06-2730 minThe Zen Desk Podcast50 From Overwhelmed Business Student To Flourishing Business Graduate | Interview With Laura TuomiThis week I’m sitting down for a chat with my wonderful student, Laura Tuomi. She is a recent business school graduate from Copenhagen Business School.
In this interview Laura is going to share her story and I think many of you will be able to relate. We'll talk all about what it’s been like for her to move through a stressful education and manage all the responsibilities of job and private life on the side while trying to stay healthy and sane.
Laura has so many good inputs and perspectives and I’m just re...2023-06-2657 min
The Zen Desk PodcastTRAILER! WELCOME To The Zen Desk PodcastWelcome to The Zen Desk Podcast! I'm so happy you're here.
I'm Laura Lange, yoga teacher and corporate lawyer from Copenhagen, Denmark. I'm the creator of and voice behind The Zen Desk Podcast.
In this trailer episode I will give you a little more background to understand what you can expect from this podcast. But essentially, The Zen Desk Podcast is all about helping you crack the code to inner calm in the midst of your busy corporate life so you can create a more fulfilling career on your terms and design a life that you...2023-06-1209 min
The Zen Desk Podcast44 All The Things They Don't Teach You In School (Like How To Not Cry In Corporate Meetings) | Interview with Abigail SiuToday we are talking about all the stuff that they don’t teach you in law school or university. We dive into all unspoken challenges that we face as women in the legal industry. We do speak a lot about female lawyers today but if you’re working in some other corporate function or studying in a different field, I’m sure there are still plenty of stories that you can relate to. Tune into this episode to hear more.
I've invited Abigail Siu on to the show. She is a Sport and Exercise Psychologist working with those i...2023-04-3049 min
The Zen Desk Podcast43 Visualize Yourself Smashing Your Next Big Challenge Like A BossJoin WIND DOWN! A 7 day online transformational yoga program for (future) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join!
This episode is a 20 minute meditation practice that can be done anywhere whether you want to sit or lie down. Tune in for a short break in your day as we go on a journey through your next big challenge, whether that is an exam, a presentation, maybe a job interview or something else?
In this meditation, I guide you through the bes...2023-04-2324 min
The Zen Desk Podcast42 Why Are We So Busy Telling Everyone That We're Lawyers? | Interview with Whitney HarveyJoin WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join!
Today, I talk to Whitney Harvey, the Principal of The Self Coached Lawyer, LLC, a company based out of the Phoenix, Arizona area. After successfully litigating for 12 years, she chose to step away from practicing law, focusing instead on helping lawyers thrive personally and professionally.
We talk about the “lawyer identity” phenomenon. A lot of (aspiring) lawyers are “guilty” of this trend an...2023-04-051h 09
The Zen Desk Podcast41 Convert Your Screen Time To Me Time!Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join!
Normally, I have very strict boundaries with my screen time but the last couple of weeks I've really struggled with it and I was on my phone and laptop more than I wanted to. So today I'm going to share with you how I use yoga to get back to my healthy boundaries. Would you like to spend less time in front of y...2023-03-2731 min
The Zen Desk Podcast40 3 Mistakes You Make While Building Your Dream CareerJoin WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. If you join before Wednesday March 22 2023 at midnight GMT+1 (Danish time), you will get access to an exclusive WhatsApp community with direct support from me and the other amazing people inside the program. Click here to join!
Today is going to be all about the 3 biggest mistakes I see everyone making when it comes to balancing the busy career life and taking care of...2023-03-2023 min
The Zen Desk Podcast39 Managing Anxiety In The Legal Profession | Interview with Molly HoughJoin WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. If you join before Tuesday March 14 at midnight GMT+1 (Danish time), you can enjoy at 20% discount by using the discount code *EARLYBIRD*. Click here to join!
Are you an aspiring lawyer struggling to find your balance with studies? Or did you just start out with your first full time job? Most associates feel overwhelmed and lost in their first years of practice because they were never taught...2023-03-131h 02
The Zen Desk Podcast38 Get Energized At Your Desk In Less Than 12 MinutesJoin my live online workshop "The 4 Secrets To Climbing The Corporate Ladder Without Burning Out" on Saturday March 11, 03.00pm GMT+1 (Danish time): Click here to join!
This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in to care for your spine. If you are feeling stressed, overwhelmed or have backpain, this practice is for you. Moving the spine is such an underrated way to get more energy fast and I recommend you give this one a go instead of rushing to the coffee m...2023-03-0812 min
The Zen Desk Podcast37 My Top 3 Tips To Create Boundaries Between Your Work Life And Personal LifeJoin the waitlist for my brand-new online yoga program WIND DOWN! Waitlist closes on Sunday March 5 2023.
Today, we take a break from our physical practice and sit down for a chat.
Last week I posted a reel on Instagram that seemed to resonate with a lot of people. In this piece of content I pointed out that a lot of people seem to be obsessed with letting everyone know how busy they are. Do you know this scenario? Someone comes up to you and asks you “How are you?” and your first instinct is to respon...2023-03-0120 min
The Zen Desk Podcast36 Finding Your Path | Interview with Navneet ManDownload some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
Today, we take a break from our physical practice and sit down for a chat. The roles are reversed this week and I have the honor of being interviewed by coach and former lawyer, Navneet Man. This episode was originally released on Nav's podcast The Aligned Freedom Podcast and I decided to release it here as well so you can hear more about my story...2023-02-1950 min
The Zen Desk Podcast35 10 Minute Meditation To Clear Your HeadDownload some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
This 10 minute meditation practice can be done anywhere whether you want to sit or lie down. Tune in for a short break in your day as I guide you through meditation to connect with you breath and body. If you are feeling stressed, overwhelmed or anxious or just have a million thoughts rushing through your mind, this practice is for you.
Level: Beginner2023-02-1211 min
The Zen Desk Podcast34 Live Life Lit! | Interview With Ryan SpenceDownload some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
Are you an aspiring lawyer curious to know more about life in BigLaw, yoga and living life lit? Then this episode is for you!
Today, we take a break from our physical practice and sit down for a chat. I talk to yoga teacher, coach and former BigLaw lawyer, Ryan Spence, about his journey through BigLaw and yoga. Ryan is such an inspiration...2023-02-051h 14
The Zen Desk Podcast33 Guided Breath Work And Meditation To Release Anxiety, Tension And StressDownload some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 15 minutes to calm down your nervous system as I guide you through alternate nostril breathing (Nadi Shodhana). If you are feeling stressed, overwhelmed or anxious this guided breath work practice is for you.
Level: Beginner
Recommended P...2023-01-2917 min
The Zen Desk Podcast32 Why Exercise Isn't Enough | Interview With Bar-Exam Coach, Yohanna Romero BacaDownload some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
Are you wondering how yoga and meditation is different from regular exercise? Are you curious to understand how a yoga and meditation practice can support you through a challenge like the bar exam? Or are you experiencing anxiety as part of your work or studies in the legal industry? Then you’ve come to the right place.
Today, we take a break from our...2023-01-221h 02
Aligned Freedom Podcast56. Finding your path with Laura LangeWHO AM I? A simple yet powerful question that most of us do not ponder often enough. If you're like most, you've likely picked a career path based on what made "sense". You may have blindly continued on that path until one day realizing you're not happy and being forced to make a change.
That's what happened with my guest Laura Lange. Laura is a lawyer turned yogi who, after experiencing a traumatic life event, asked herself... Who am I? That simple question allowed her to explore her real self and find yoga - a practice that...2023-01-1845 minAligned Freedom Podcast56. Finding your path with Laura LangeWHO AM I? A simple yet powerful question that most of us do not ponder often enough. If you're like most, you've likely picked a career path based on what made "sense". You may have blindly continued on that path until one day realizing you're not happy and being forced to make a change.
That's what happened with my guest Laura Lange. Laura is a lawyer turned yogi who, after experiencing a traumatic life event, asked herself... Who am I? That simple question allowed her to explore her real self and find yoga - a practice that...2023-01-1845 min
The Zen Desk Podcast31 Yin Yoga For The SpineDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will move the spine in different directions: twists, side bends, forward folds and backbends and focus on self-compassion. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner
Recommended Props: None
Follow on Instagram: @manipurabylaura
Visit my website: Manipura...2023-01-151h 00
The Zen Desk Podcast30 Create Sustainable Success And Make 2023 The Year of YOU | Interview With Attorney Coach Erin GernerDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Today, we take a break from our physical practice and sit down for a chat. I talk to attorney coach, Erin Gerner, about all things change. A great topic for the new year! Maybe you’ve set yourself some new year’s resolutions that you know will never happen or maybe you set yourself a goal at the beginning of the year and now a week into the year, you’re already struggling with how to achieve that go...2023-01-081h 06
The Zen Desk Podcast29 Christmas & New Years Special (Part 2) - A Practice To Welcome 2023Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode.
This is the second episode of the “Christmas & New Years Special”-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize what 2023 will bring for you.
In this epis...2023-01-0120 min
The Zen Desk Podcast28 Christmas & New Years Special (Part 1) - A Practice To Review Your 2022Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode.
This is the first episode of the "Christmas & New Years Special"-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize what 2023 will bring for you.
In this...2022-12-2518 min
The Zen Desk Podcast27 Yoga For The Neck - Practice While Sitting At Your DeskDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 10 minutes to care for your neck. If you are feeling stressed, overwhelmed or have pain in the upper body, this practice is for you.
Level: Beginner
Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you p...2022-12-1811 min
The Zen Desk Podcast26 Meditation To Help You Fall AsleepDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
In this episode I guide you through a meditation to help you fall asleep. This practice is great if you are having trouble falling asleep or if you’ve woken up in the middle of the night because of thoughts or worries or maybe a bad dream. This guided meditation will help you find some peace and quiet, so that you can wake up tomorrow feeling rested and energized.
Level: Beginner
Follow on In...2022-12-1123 min
The Zen Desk Podcast25 How Yoga Boosts Your Confidence And Self-Esteem | Interview With Christine BondeDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Are you wondering how yoga, movement, and meditation can boost your confidence and self-esteem? Then you’ve come to the right place.
Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about some of the many benefits of a yoga practice. Maybe you’re losing motivation to practice, maybe you’re still searching for a good reason to start...2022-12-041h 12
The Zen Desk Podcast24 Yin Yoga To Calm Down After A Stressful DayDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will work with the area around our hips and stretch the front, back and sides of the hips and thighs. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner
Recommended Props: 2 blocks and a yoga belt. Useful, but not necessary. If you...2022-11-271h 01
The Zen Desk Podcast23 What Does Manipura Mean?Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode.
I'll answer some questions that a lot of people have been asking me since I started teaching yoga under the name “MANIPURA”. What on earth does manipura mean? How do you even pronounce it? And why is everything yellow? If you’re curious to know the answer to this and hear more about my...2022-11-2015 min
The Zen Desk Podcast22 Blindfolded Hatha Yoga To Let Go Of Control And Build TrustDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
In this class we will practice blind hatha yoga. This means that you will wear a blindfold or keep your eyes closed the entire class. We will move slowly through sun salutations and focus on opening the chest and area around the heart. We will explore postures such as sphinx pose and cobra pose. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner
Recommended Props: A blindfold and 2 b...2022-11-131h 02
The Zen Desk Podcast21 Practicing Law & Yoga Around The World With Dana Shaker From Journey & PracticeDownload "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Are you a law student, law grad or lawyer looking for ways to take better care of yourself without compromising your performance at work or in school? Then this episode is for you.
Today, we take a break from our physical practice and sit down for a chat. I talk to Dana Shaker, trademark lawyer, yoga teacher and owner of Journey and Practice, about why yoga is such a good tool for law students, law g...2022-11-061h 15
The Zen Desk Podcast20 Short Guided Meditation To Calm Down In Stressful TimesStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this short episode I guide you through a meditation to bring you back to your body as we connect to our 5 senses. This practice is great if you’re short on time and need immediate stress-relief while at work or on the go.
Level: Beginner
Follow on Instagram: @manipurabylaura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it wi...2022-10-3014 min
The Zen Desk Podcast19 Soft Yoga To Increase Awareness Around Mental Health In The Corporate WorldStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will work with the breath and do gentle stretches for the neck, shoulders and hips to calm down the nervous system after a busy day. This class is especially good for those who work or study in the corporate world and need a break from it. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner.
Recommended Props: 2 blocks. Useful, but not necessary.
Follow on Instagram...2022-10-2341 min
The Zen Desk Podcast18 Hatha Yoga To Plant Seeds And Prepare For The Winter And DarknessStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will build strength and flexibility as we focus on opening and closing the hips and shoulders. We will explore postures such as goddess squat, eagle (garundasana), cow face (gomukhasana/dhyana verasana) and happy baby. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Intermediate
Recommended Props: 2 blocks. Useful, but not necessary.
Follow on Instagram: @manipurabylaura
Get in contact with me at manipurayogadk@outlook.dk2022-10-161h 02
The Zen Desk Podcast17 Hatha Yoga To Move Slowly And Center The MindStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will move slowly and move through spinal waves and half sun salutations. We will work on the balancing posture "tree pose" (Eka Pada Pranamanasana) and do some gentle seated stretches. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner.
Recommended Props: 2 blocks and a belt. Useful, but not necessary.
Follow on Instagram: @manipurabylaura
Get in contact with me at manipurayogadk@outlook.dk
2022-10-0939 min
The Zen Desk Podcast16 Hatha Yoga To Build Trust In Yourself (In Danish)Start a daily yoga practice. Download my free guide on how to start a yoga practice here.
This class is taught in Danish! In this class we will move gently through series of movements at our own pace. I'll set the scene and give you a foundation to work from and then you get some time in each series to practice on your own, connect to your breath and build trust in yourself. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner.
Recommended Props: 2 blocks. Useful, but not...2022-10-021h 00
The Zen Desk Podcast15 Hatha Yoga To Build Trust In YourselfStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will move gently through series of movements at our own pace. I'll set the scene and give you a foundation to work from and then you get some time in each series to practice on your own, connect to your breath and build trust in yourself. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner.
Recommended Props: 2 blocks. Useful, but not necessary.
Follow on Instagram...2022-09-2559 min
Et surtout la santé#72 - Laura Lange : La philosophie au service de la relation patient - thérapeuteNous abordons aujourd’hui un sujet qui me tient cœur : celui de la philosophie et son apport potentiel pour les professionnels de santé qui s’intéressent à cette discipline.
Pour cela, je suis très content de vous partager ma conversation avec Laura Lange, car en plus d’être Lyonnaise, elle est l’auteure d’un livre intitulé « vers une maternité sans corps », dans laquelle elle retrace l’histoire de la maternité, avant d’aborder des sujets d’actualité comme la procréation médicalement assistée ou encore la gestation pour autrui.
Partant de ces sujets-là, notre c...2022-09-181h 02
The Zen Desk Podcast14 Meditation on Self-ForgivenessStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
This episode is a short guided meditation to focus on self-forgiveness. You can meditate in a seated posture or lying down.
Level: Beginner
Follow on Instagram: @manipurabylaura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
K...2022-09-1812 min
The Zen Desk Podcast13 Hatha Yoga To Build Up To Standing Split And Split (In Danish)Start a daily yoga practice. Download my free guide on how to start a yoga practice here.
This class is taught in Danish. In this class we will build strength and flexibility as we open the hips and shoulders and explore postures such as standing split and half split/full split. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Intermediate.
Recommended Props: 2 blocks. Useful, but not necessary.
Follow on Instagram: @manipurabylaura
Get in contact with me at manipurayogadk@outlook.dk
If you...2022-09-111h 01
The Zen Desk Podcast12 Why do I need a yoga practice at home? With Christine BondeStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
Are you wondering why I've created The Hatha Yoga Podcast and why I keep telling you to practice yoga at home? Then this episode is for you.
Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about all the benefits of starting a yoga practice at home. We talk about our first encounters with yoga, the difference between practicing in a st...2022-09-0458 min
The Zen Desk Podcast11 Short Gentle Yoga Practice To Connect With The Present MomentStart a daily yoga practice. Download my free guide on how to establish a yoga practice here.
This class is a short and smooth yoga practice to connect with the present moment. We will move slowly and take good care of the hips, shoulders and spine. We will explore postures such as child's pose and pigeon pose with different variations. The class includes breathwork (pranayama) and a short guided relaxation (shavasana).
Level: Beginner
Recommended Props: 1 block. Useful, but not necessary.
Follow on Instagram: @manipurabylaura
Get in contact with me...2022-08-2821 min
The Zen Desk Podcast10 Who Is That Lawyer Behind The Hatha Yoga Podcast?Start a daily yoga practice. Download my free guide on how to start a yoga practice here.
Are you wondering who that lawyer and yogi is behind The Hatha Yoga Podcast? Then this episode is for you.
Today, we take a break from our physical practice, so you can tune into this episode anytime. I tell you about how my journey through law school and the start of my legal career led me to yoga and meditation and how this amazing practice has helped me settle into the corporate world.
If you want to...2022-08-2121 min
The Zen Desk Podcast9 Gentle Yoga For The Hips And Spine And Guided Self-Forgiveness MeditationStart a daily yoga practice. Download my free guide on how to establish a yoga practice here.
In this class we will move slowly as we prepare the hips and spine for a seated meditation on self-forgiveness. We will explore postures such as lizard lunge and pigeon with different variations. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.
Level: Beginner
Recommended Props: 2 blocks. Useful, but not necessary.
Follow on Instagram: @manipurabylaura
Get in contact with me at manipurayogadk@outlook.dk
If...2022-08-1559 min
The Zen Desk Podcast8 Gentle Yoga To Open The Hips And Activate The Water ElementStart a daily yoga practice. Download my free guide on how to establish a yoga practice here.
In this class we will activate the water element and the sacral chakra (swadisthana) as we use a belt to stretch and release the legs, thighs and hips. The class focuses mainly on flexibility and mobility. We will explore variations of the seated forward fold (passchimottanasana). The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Recommended Props: A block and a yoga belt.
Follow on Instagram: @manipurabylaura
Get in contact with me...2022-08-0846 min
The Zen Desk Podcast7 Meditation on Self-CompassionStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
This episode is a short guided meditation to focus on self-compassion. You can meditate in a seated posture or lying down.
Level: Beginner
Follow on Instagram: @manipurabylaura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Ke...2022-08-0314 min
The Zen Desk Podcast6 Gentle Yoga On The Belly And Guided Self-Compassion MeditationStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will lie on the belly and explore different stretches as we prepare the body for a seated meditation with focus on self-compassion. We will release neck tension, stretch the shoulders and work with variations of sphinx pose. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.
Level: Beginner
Recommended Props: This class was taught without props.
Follow on Instagram: @manipurabylaura
Get in contact...2022-08-011h 04
The Zen Desk Podcast5 Gentle Yoga To Prepare For 20-Minute Seated MeditationStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will move through gentle stretches as we prepare the body for a seated meditation. We will explore slow cat/cow movements, neck release, shoulder mobility and hip openings. The primary focus is to prepare the body and mind to sit still for a 20-minute meditation. The class includes breathwork (pranayama) and ends with the guided meditation.
Level: Beginner
Recommended Props: The class is taught without props, but a block, blanket or yoga...2022-07-2559 min
The Zen Desk Podcast4 Gentle Blindfolded Yoga To Relax The Entire BodyStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will be blindfolded and lie on our backs the entire practice as we relax and stretch the body. We will explore postures such as reclined butterfly, reclined pigeon and supine spinal twist. We will also work with our breathing. The practice ends with a guided relaxation (shavasana).
Level: Beginner
Recommended Props: A blindfold, e.g., a thin scarf around the eyes or an eye pillow. 1 block, a yoga belt and a blanket. U...2022-07-201h 08
The Zen Desk Podcast3 Hatha Yoga To Build Up To Bird Of Paradise (In Danish)Start a daily yoga practice. Download my free guide on how to start a yoga practice here.
This class is taught in Danish. In this class we will build strength and flexibility as we prepare the body and mind for the posture "Bird of Paradise". We will explore postures such as triangle (trikonasana), side angle and experiment with our balance. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Intermediate
Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.
Follow on Instagram: @manipurabylaura2022-07-191h 07
The Zen Desk Podcast2 Hatha Yoga To Ground And Activate Earth ElementStart a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will build strength and work on our balance. We will explore standing and balancing postures such as chair pose (utkatasana), yogi squat (malasana), triangle (trikonasana), tree pose and warrior 3. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner to Intermediate
Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.
Follow on Instagram: @manipurabylaura
Get in contact with me at m...2022-07-181h 07
The Zen Desk Podcast1 Hatha Yoga To Focus On Connection Between Mothers And Children (Moon Salutations And Hip Work)Start a daily yoga practice. Download my free guide on how to start a yoga practice here.
In this class we will build strength and flexibility as we move through the moon salutation sequence and hip-openers. The primary focus of the class is on female energy as it was recorded on Mother's Day, but it can be practiced all year around. We will explore postures such as goddess, triangle (trikonasana), mountain (parvatasana) and half moon. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). This episode is the first class-recording I ever did, so...2022-07-181h 29
Der Business Podcast - Sales & Mindset Impulse für selbstständige Frauen#221 - Eine sehr ehrliche Doppelfolge mit Gretel & LauraTief und klar – wie ein guter See!
🍉🥤️ Wir läuten offiziell den Sommer ein und gönnen euch eine tolle Duo-Folge💧😎
🍓 Darf man als Selbstständige einen Monat frei haben?
🍓 Und, wie wirkt es, wenn wir über Überforderung sprechen?
🍓 Kann ich mich mit meiner Migräne zeigen?
🍓 Und, ist es ein Zeichen von Scheitern, wenn wir offen erzählen, dass wir manche Dinge nicht so umgesetzt haben, wie sie geplant haben?
Diese und viele weitere Themen hauen Gretel & Laura in der heutigen Folge auf’s Tablett.
Mit einer großen Portion Ehrlichkeit, einer dicken Scheibe Verletzlichkeit und vor...2022-07-0122 min
EINFACH Führen. Leadership im Flow. Von Anfang an!Laura Gaida & Ich: "Wer führen will - muss Menschen lieben" - Was dieses Zitat mit Gesundheitsförderung zu tun hat!Betriebliches Gesundheitsmanagement beginnt in täglichen Handlungen einer guten Unternehmenskultur. Wie das konkret im Führungsalltag gelingen kann, darüber mehr in dieser Episode.
Gesundheitsförderung, langfristige Leistungsstärke, produktives und präventives Handeln in allen Lebenslagen. Wie geht das? Und vor allem im Führungskontext. Wichtige Erkenntnisse aus der Präventiven Gesundheitsförderung gibt uns Laura Gaida in dieser Episode ganz konkret mit. Fangt an, hier und in eurem Wirkungsfeld!
Mein hochgeschätzter Gast in dieser Episode:
Was macht Laura Gaida so einzigartig?
Gründerin Mentalhealthhappiness; Wirtschaftspsychologin, Mutter von Zwillingen
Mentales Gesundheits- und Happiness Management
...2022-01-2234 min
Zeilenschlinger-Podcast | Schreib dein Buch#45 Manchmal kommt es eben doch auf die Länge an - Kapitel- und Buchlänge (mit Gastmoderatorin Miri)Schick uns deinen Themenvorschlag oder deine Frage zum Buch schreiben und veröffentlichen#45 Manchmal kommt es eben doch auf die Länge an - Kapitel- und Buchlänge (mit Gastmoderatorin Miri) Auf die Frage, wie lang ein Manuskript oder ein Kapitel eigentlich sein sollten, findet man oft nur die wenig hilfreiche Aussage: „So lang, wie es eben ist“. Die Länge macht man „nach Gefühl“ oder „so kurz wie möglich, so lang wie nötig“. Schön und gut, aber geht es vielleicht ein bisschen konkreter? Zusammen mit Gastmoderatorin Miri haben Johanna und Anne in...2021-12-2848 min
De l'huile dans les rouagesNWXSF21 en podcast - Laura Lange, philosophe et maitresse de cérémonie du festivalDurant le NWX Summer Festival 2021, j'ai eu le plaisir d'enregistrer un podcast tout au long de la journée pour couvrir cet événement consacré au numérique responsable et à la prise de conscience de ces enjeux.
Retrouvez l'échange que j'ai eu avec Laura Lange, philosophe et maitresse de cérémonie du festival.
Et son introduction du festival : NWX Summer Festival 2021 - Introduction de la journée par Emmanuel Ratel et Laura Lange
Bonne écoute!
Et n'hésitez pas à...2021-12-0109 min
HAPPY VOICES - Dein Podcast für mehr Happiness im Leben#35 Verbundenheit & Gemeinschaft vs. Krise & Trennung - Talk mit Ursula LangeMitgefühl und Selbstfürsorge gehören für sie zu den wirklich, wichtigen Dingen im Leben...
In dieser HAPPY VOICES Podcastfolge zu Gast:
Dipl. Psych. URSULA LANGE
Gründerin Lange-Erfolg GmbH & Co. KG Unternehmensberatung
Podcasterin EINFACH Führen
Führungsexpertise sprudelig in die Welt zu tragen - das macht Ursula Lange aus. Schon sehr früh übernahm Ursula Lange Verantwortung für Andere und entdeckte die grosse Freude und Sinnhaftigkeit in der nachhaltigen Begleitung von Persönlichkeiten. Ihren Erfahrungsschatz aus 30 Jahren gibt sie in ihren Mentoringprogrammen, Keynotes mit Dialogcharakter, Podcasterin und Autorin weiter.
Als Psychologin der positiven P...2021-11-1218 min
Experiences Podcast de Julien Rigal-Dupont#40 - Laura Lange, ne pas oublier l'importance des mots.Aujourd'hui pour ce nouvel épisode, j'ai le plaisir d'accueillir Laura Lange, Docteure en philosophie, conférencière et chroniqueuse.
Je n'ai qu'une philosophie, celle d'en avoir plusieurs...
" PHILOSOPHE, CONFÉRENCIÈRE ET CHRONIQUEUSE...
Docteure en philosophie pratique, j'interviens depuis plusieurs années dans les organisations professionnelles. Une activité qui m'a valu de remporter le prix "innovation" du jeune entrepreneur de l'année 2013 à Lyon pour ma première création d'entreprise "Counseling Philosophie". Par ailleurs, je proposais une série de chroniques hebdomadaires intitulée La Minute Philo...2021-11-0833 min.jpg)
Zwei Coaches quatschenVeränderung Teil 2: Wie lange dauert Veränderung? (Die logistische Ebene)Willkommen zu Teil 2 unserer dreiteiligen Serie über “Veränderung”! In dieser Episode von “Zwei Coaches quatschen” steigen wir noch tiefer in das Thema ein und befassen uns mit der Frage: Wie läuft Veränderung ab und wie lange dauert der Veränderungsprozess?
Konkret sprechen wir über
Wie lange es dauert, dein Leben zu verändern wie du sicherstellen kannst, dass diese Veränderung auch von Dauer ist
Welche Rolle Erwartungen spielen, wenn du dein Leben verändern willst
Was du tun kannst damit du deine Ziele erreichst, auch wenn du auf Herausforderu...2021-11-0233 min
Fair Dogs13. Laura über ihre persönliche Geschichte mit ihrem Hund und schwierigen HundebegegnungenWie Laura und Kaya entspannte Strategien für schwierige Hundebegegnungen gelernt haben
Auf ihrem Instagramprofil @kayathesandwolf ist die Hündin Kaya öfter mal mit Maulkorb zu sehen.
Laura erzählt mir, warum Kaya den Maulkorb trägt und wie es überhaupt dazu kam.
Außerdem sprechen wir darüber, warum Kaya scheinbar plötzlich in Hundebegegnungen aggressives Verhalten gezeigt hat und wie Laura sie in den darauffolgenden Monaten und Jahren unterstützt hat.
Heute hat Kaya viele entspannte Hundekontakte und Laura weiß, wie sie Kaya in schwierigen Situationen helfen kann.
.
Lauras und Kayas Instagram: instagram.com/kayathesandwolf
.
Tines Instagram: instagram.com/fair.do...2021-09-1745 min
EINFACH Führen. Leadership im Flow. Von Anfang an!Laura Sedlaczek & Ich: Corona Lagezentrum - Führung im Brennpunkt der PandemiebekämpfungBestpractice einer direktiven und zugleich mitarbeiterorientierten Führung
Bestpractice einer direktiven und zugleich mitarbeiterorientierten Führung:
Ständig wechselnde Rahmenbedingungen und flukturiende Mitarbeiter in einem Corona Lagezentrum kompetent, klar und zugleich menschlich zu führen, ist der Königsweg einer guten Führungskompetenz. Laura erzählt uns von ihren täglichen Herausforderungen , ihren kraftschöpfenden Ressourcen und ihrem Umgang mit dieser Situation. Meines Erachtens ein Paradebeispiel für gute Führung unter Extrembedigungen, wo jeder Fehler eine grosse Auswirkung haben kann. Meinen grössten Respekt zolle ich Laura und danke ihr sehr, dass sie sich Zeit für diese Podacstaufnah...2021-05-2926 min
Bewusst Beziehung Leben | Dein Podcast für glückliche BeziehungenGehen oder bleiben? (Hörerfrage) - Wie lange sollte man für eine Beziehung kämpfen?(#074) Ich habe eine wichtige Hörerfrage bekommen, die ich gerne in der heutigen Podcastfolge einmal für alle beantworte. Es geht dabei um einen konkreten Fall einer aktuellen Beziehung, den es draußen in der Welt aber millionenfach auf ähnliche Weise gibt. Und zwar um die Frage: Gehen oder bleiben? Das Paar ist recht lange zusammen, streitet sich nie und hat viele Gemeinsamkeiten – es ist eigentlich nichts vorgefallen. Doch das Interesse aneinander ist gesunken. Nur einer kämpft und das schon länger. Trotz eines klärenden Gesprächs tut sich nicht viel. Aber die Gefühle sind noch da. Was tun...2019-07-0227 min
Laura Lange's showEntrevista de la Laura a la Melany2018-01-1103 minLaura Lange's showEntrevista Laura2018-01-0603 minLaura Lange's showLaura Lange -Prova-12017-11-0713 minLaura Lange's showLaura Prova-22017-11-0703 minLaura Lange's showLaura Lange Prova-12017-11-0704 min