Shows
Down ThereThe Psychology of Gratitude (How Your Mindset Impacts Healing)What if healing wasn’t just physical but also deeply connected to your mindset?In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig is joined by fellow Physical Therapist James Connelly, PT, Owner of Results Rehab, Roswell, GA (Atlanta area), for a deeply human conversation on the psychology of gratitude and how it supports physical healing, pain recovery, and pelvic health.What started as a casual retreat conversation quickly turned into an inspiring exchange on nervous system regulation, pain neuroscience, and how reframing your inner dialogue can truly change ho...
2025-11-1332 minDown ThereExercising After Prostate Surgery (9 Tips to Get Back Safely & Confidently)Ready to return to exercise after prostate surgery, but feeling unsure where to start? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig shares 9 clear, supportive tips to help you build strength, improve bladder control, and feel confident getting back to movement. Whether that’s walking, golfing, or hitting the gym again.You'll also hear the inspiring story of “Joe,” one of Laura’s real patients, who went from post-surgery incontinence to climbing mountains again through smart rehab strategies and consistency.⏱️ Timestamps:[00:00] – Overcoming Pos...
2025-11-0621 minDown ThereWhat Menopause Really Does to Your Pelvic FloorThey told me menopause meant hot flashes… but no one warned me about this.Laura McKaig breaks down the real (and often unexpected) ways menopause affects your pelvic floor, bladder, and vaginal health.Forget the myth that it’s just hot flashes we’re talking about, leaking, dryness, UTIs, and changes no one warns you about. Laura also explains why it happens, hint: it’s all about estrogen and what you can do about it, from movement and pelvic floor therapy to moisturizers and more.⏱️ Timestamps:[00:46] – Menopause and Pelvic Health
2025-10-3025 minDown ThereDoes your gut health affect your pelvic floor?Ever feel bloated, backed up, or just… off? Your gut could be messing with your pelvic floor.In this episode of Down There, host Laura McKaig explores the powerful connection between gut health, nutrition, and the pelvic floor with special guest Megan Pribyl, PT, CMPT, CMTPT/DN, PCES, a trailblazer in the fields of pelvic rehabilitation and integrative nutrition.We explore how everyday food choices can fuel or wreck your gut, and how that directly impacts pelvic floor dysfunction, including bloating, constipation, urgency, incontinence, and chronic pelvic pain. You’ll learn why gut-brain-pelvis communication matters, and...
2025-10-2354 minDown ThereMost Women Don’t Know This About PerimenopauseNo one warned us this could start in our 30s, but we don't have to deal with it alone. In this honest and heartfelt episode of Down There, Laura McKaig brings you a candid conversation with two powerhouse physical therapists and business owners: Lianne Rogers, Owner of Balance By Li in Phoenix, AZ, and Lindsay Rush, Owner of Beyond Physical Therapy in Milwaukee, WI. Recorded live at a retreat, the trio delves into what it truly means to be a woman in business, a mom juggling priorities, and a health-conscious woman navigating the realities of perimenopause.
2025-10-1630 minDown ThereThe App Every Man Needs And Why You Should Know About It TooCancer care doesn't end after treatment, and for men, the silence around recovery is deafening. This changes that.In this powerful episode of Down There, host Laura welcomes back Steve Hentzen one last time a 15-year prostate cancer survivor, co-founder of Prostate Network, and now co-creator of a groundbreaking new app designed specifically for men recovering from prostate cancer.Together, they unpack the origin story of the app, born from a shared frustration: doctors telling men to "diet and exercise" without providing real guidance. Backed by the University of Kansas Cancer Center...
2025-10-0921 minDown ThereHow Two Prostate Cancer Survivors Built a Lifeline for MenFrom diagnosis to advocate! His story could save your life.In this inspiring episode, Laura welcomes back Steve Hentzen a 15-year prostate cancer survivor and the co-founder of Prostate Network. Together, they dive into how a terrifying diagnosis led two strangers to create a powerful support group that’s now helping men across the country face prostate cancer with knowledge, humor, and community.From their first library meeting to nationwide reach, Steve shares the raw beginnings of Prostate Network, the emotional toll of diagnosis, and why no man should walk this journey al...
2025-10-0231 minDown ThereHe Skipped the Doctor… Until Cancer Changed EverythingHe was 46. No symptoms. A casual physical saved his life.In this powerful episode of Down There, Laura sits down with Steve Hentzen, a 15-year prostate cancer survivor and co-founder of Prostate Network, to uncover the truth about men’s health, early detection, and the myths that keep too many men from getting the care they need.Steve shares his raw and often humorous journey from brushing off his own health to becoming a national advocate for cancer survivors. Together, he and Laura tackle everything from annual physicals, PSA tests, and the "it's just an ol...
2025-09-2518 minDown ThereWait… She Does WHAT Outside the Clinic?!What does a pelvic floor therapist really do when she's not in the clinic? In this lighthearted solo episode, host Laura McKaig answers your most-asked personal and professional questions from how she got into pelvic health to her favorite (and least favorite!) foods.Laura shares the story of discovering her own pelvic floor conditions, how she healed, and why that fuels her passion for helping others. Plus, you’ll learn about her surprising hobbies, her famous Christmas caramels, and the quirky organ plushies that keep her teaching style one-of-a-kind....
2025-09-1813 minDown ThereI Had a Hysterectomy at 42... Here’s What No One Told MeWhat really happens after a hysterectomy, and why isn’t anyone talking about it?Laura McKaig welcomes Jen back for another candid and emotional episode. Jen is a former patient who shares her deeply personal journey through surgical menopause, pelvic pain, and post-hysterectomy recovery. From the fear of being dismissed by doctors to the quiet suffering she endured for years, Jen speaks openly about the reality of living without a uterus and what it took to truly heal.Together, Jen and Laura unpack the physical and emotional toll of hysterectomy, the unexpected ro...
2025-09-1142 minDown ThereLife After Hysterectomy: The Recovery No One Talks AboutWhat if your biggest surgery left you with more questions than answers? In this raw and honest episode, host Laura McKaig sits down with her client Jen, who shares her emotional and physical journey after an early hysterectomy. From being dismissed by doctors to struggling with hormone loss and finding pelvic floor therapy on her own terms, Jen’s story shines a light on the overlooked reality many women face. If you’ve ever felt lost, unseen, or unsupported in your healing, this conversation is for you.⏱️ Timestamps:[01:13] – Meet Jen: A Post-Hysterectomy Journey[01:5...
2025-09-0511 minDown ThereI Couldn’t Find Help… So I Created ItWhat happens when the care you need doesn’t exist near you or at all? In this empowering solo episode, host Laura McKaig gets real about the lack of access to pelvic floor therapy, especially for men and post-prostate surgery patients. From talking with urology residents on Capitol Hill to building online programs herself, Laura shares how she’s tackling the growing pelvic health crisis with practical, virtual solutions. Whether you've been dismissed, can’t find a specialist, or want clarity, this one’s for you.⏱️ Timestamps:[01:13] – The Importance of Online Resources for Pelvic Health
2025-09-0514 minDown ThereWhy I Wrote Piss Off, LiterallyFrom passion to purpose: how a writing hobby turned into a powerful resource for men’s pelvic health recovery.What happens when a pelvic floor therapist sets out to help men regain control after prostate surgery? In this solo episode, Laura McKaig shares the personal and emotional story behind her book Piss Off, Literally: Controlling Your Incontinence After Prostate Surgery. From the moment a group of men encouraged her to write it, to the deep inspiration that came from a patient-turned-friend in hospice, Laura takes you behind the scenes of writing, publishing, an...
2025-09-0512 minDown ThereWhy Seniors and Men Need Pelvic Floor Therapy TooWhen most people hear "pelvic floor therapy," they think pregnancy or postpartum recovery, but host Laura McKaig reveals a much wider world. From working with older adults to supporting men after prostate surgery, Laura shares how her journey led her to serve two often-overlooked groups. With candid stories, powerful patient outcomes, and her unique “out-of-the-box” training, this episode highlights why pelvic health matters at every stage of life.⏱️ Timestamps:[00:00] – Surprising Trainings [01:06] – About Laura’s Practice & What Makes It Different[01:34] – Who Needs Pelvic Floor PT? Not Just New Moms[02:02] – Working with Older Adults...
2025-09-0418 minDown ThereHow I Found My Calling in Pelvic Floor TherapyWhat happens when an old spark reignites and reshapes your entire career?Welcome to Down There, a podcast dedicated to pelvic health and wellness for men and women. In this episode, Laura McKaig, PT, MSPT, shares her deeply personal journey from leaving her physical therapy career to rediscovering her passion, overcoming setbacks, and ultimately finding her calling as a pelvic floor therapist. If you’ve ever wondered how someone finds their true path or if you’re facing your own crossroads, this story is for you.⏱️ Timestamps:[00:00] – Laura’s leap of faith[00:31] –...
2025-09-0417 minDown ThereDown There TrailerDown There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women.Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more.Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, real-life solutions, and even a touch of humor here.
2025-09-0304 min
Wakefield 805Radio Show August 16, 2024
First, we chat with Steve Clifton, the Winemaker for Vega Vineyard & Farm in Buellton. Steve tells us about some events coming up at Vega Vineyard & Farm including the 40th Annual Santa Barbara Vintners Festival on Saturday, October 19th. More about Vega Vineyard & Farm at VegaVineyardAndFarm.com and more about the Vintners Festival at SBVintnersWeekend.com.
We talk again with Tony Becerra, President of the Board for the Page Youth Center. Tony is a martial arts teacher and dojo master and he’s challenging incumbent Oscar Gutierrez for the District 3 seat on the Santa Barbara Ci...
2024-08-1649 min
Prostate NetworkPhysical therapy for prostate cancer survivorsLaura McKaig, PT, MSPT and Trisha McCulloch, DPT,CSCS both pelvic health physical therapists have prepared an incredibly helpful and informative presentation specifically for you prostate guys.
2024-05-021h 07
"Down There"Overcoming Post-Vasectomy Pain: Client StoryIt's supposed to be a simple procedure with no worries. But what do you do if pain starts to ramp up after your vasectomy? Nobody told you this might happen!
No worries, it IS possible to find relief! In today's episode, one of my clients shares his experience with post-vasectomy pain. We'll talk about:
--how bad his problem became and how he found help
--how to avoid going down the "Reddit Rabbit Hole"
--what surprised him most about starting pelvic floor physical therapy
--the most helpful things he's learned t...
2022-11-2136 min
Joyfully Raising GrandsJoyfully Raising Grands - The Importance of Prayer and The Word with Kaela McKaigThe Joyfilled brand, (coaching, speaking, podcast, and membership) is lovingly prepared for grandparents raising grandchildren with a focus on community, resource, and love. We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day.
If you are a busy woman looking for a joyful experience, we would love to serve you! JoyFilled is a monthly subscription box curated for busy women with so much love and joy. Our goal with this box is simply to give you a joyfilled e...
2022-05-1941 min
Bo Knows Health38 - Bo Knows Men’s Health is more than Just a Magazine w/ Dr Laura McKaigGo sign up for a free session with Dr Laura - I am especially speaking to the men out there who have not had their pelvic health checked in a while or ever! Please share this with someone who might benefit from it - let’s keep spreading the good word and knocking down these taboos.
2021-03-2946 min"Down There"Prostate Cancer Rehab Tips from a Male Pelvic PTA straight and uncensored chat between two pelvic PTs! We talk about prostate cancer rehab, why strength training is important, male anatomy and other "dude stuff", and the best (and most amusing) cues for activating a guy's pelvic floor muscles.
Laura interviews colleague William Mills, physical therapist and personal trainer, and owner of Doc Mills Concierge Physical Therapy in Baton Rouge, LA. Guys, got questions you've always wanted to know about issues "down there" but didn't want to ask? You might get the answer today!
2020-09-2542 min"Down There"Yes, I Do Treat Men--Here's Why--I'm back after a long break! In this episode, I share my story of how I got into men's pelvic PT in the first place. This is straight talk about learning to be comfortable with an uncomfortable topic, the crazy things we get asked and told as women treating male pelvic floor issues, and some of the barriers that men face when trying to find help for leakage, pelvic pain, or sexual dysfunction.
2020-09-1322 min"Down There"What's a Pelvic Floor PT Session REALLY Like?Curious to know what happens when you go to your first pelvic physical therapy session? Not sure what to expect?
Hear from one of our clients about her experience. She will tell you it was worth it!
2020-03-0630 min"Down There"Pelvic Floor Therapy for Dudes: A Man's PerspectiveCan guys in their 20s have pelvic floor issues? What options or resources are out there for men who have pelvic pain, leakage, or sexual dysfunction? And why is nobody talking about it??
These and other questions are answered from a man's perspective. Listen as Luis Ramos, PT Assistant and Massage Therapist, shares his thoughts from a class we took together in October. He wants to encourage other men to seek out help and find hope.
2019-12-3109 min"Down There"Ask Laura Anything! Part 2We had so many great questions submitted for our 3rd Episode, that we made it into 2 parts! Special guest Jessica Nollett joins me for a fun and impromptu Q & A session. Listeners submitted questions about pelvic floor therapy, she draws them at random, and I answer them on the spot. We talk about painful sex, ED, pooping habits, pelvic PT for kids, and much more.
We also added a new SONG CHALLENGE! Can you come up with the winning lyrics?
Have you got any new questions for me after listening to this...
2019-12-2925 min"Down There""Do You Take Medicare?""Can I use my Medicare insurance for pelvic floor physical therapy? How do I know what plan is best for me? What exactly is Medicare Advantage? Who can help me makes sense of all this information?"
My special guest is Nate Tate, independent insurance agent with RPS Benefits By Design, Inc. He will help to answer these questions, and more. If you or a loved one has a Medicare plan, or is enrolling for the first time, you won't want to miss this episode!
To contact Nate, email: nate.tate@rpsbbdi.com
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2019-10-0731 min"Down There"Ask Laura Anything!Banker and new mom Jessica Nollett joins me for a fun and impromptu Q & A session. Listeners submitted questions about pelvic floor therapy, she draws them at random, and I answer them on the spot. Find out how we answered your question!
Have you got any new questions for me after listening to this episode? Submit them in the comments, or through Facebook or Instagram (@lauramckaigpt). We would love to include them in a Part 2 Episode!
2019-09-1125 min"Down There"Was It Worth It?Laura McKaig, PT, talks about her unexpected journey into working with "Active Agers"--men and women age 55+. The need is great, and you're never too old to benefit from pelvic floor PT!
Was the change of direction worth it? Find out and hear from one of her former patients, "John".
2019-08-1215 min"Down There""You Want Me To Do WHAT?!" -- My Soap Opera StoryHow I started down this crazy but amazing journey of re-starting my physical therapy career, and found my unique niche
2019-08-1118 min