Shows
Red RawBirthday BumpsLaura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No! Hosted on Acast. See acast.com/privacy for more information.2025-06-091h 04Red RawThe Art of Not Giving a F***This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers! Hosted on Acast. See acast.com/privacy for more information.2025-06-0255 minRed RawPressure is for TyresRob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath! Hosted on Acast. See acast.com/privacy for more information.2025-05-1957 minRed RawRebellionRob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief! Hosted on Acast. See acast.com/privacy for more information.2025-04-2853 min
Red RawWe'd Make You SickRob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy! Hosted on Acast. See acast.com/privacy for more information.2025-03-2449 minRed RawThe Words that Shape UsAre there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments Hosted on Acast. See acast.com/privacy for more information.2025-03-1054 minRed RawCora Daly (Laura's Mam!)This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week! Hosted on Acast. See acast.com/privacy for more information.2025-02-031h 17Red RawVitamins, Betrayal and Burner PhonesIts the first episode of 2025 and Rob and Laura have alot of catching up to do. Rob reveals the truth behind vitamins and Laura reveals the truth behind the mystery scales in her husbands office. HAPPY NEW YEAR Hosted on Acast. See acast.com/privacy for more information.2025-01-0638 minRed Raw'I eats the girls lunches' A Christmassy SpecialIts Christmas and Rob and Laura discuss who they would play in the Nativity, what their Christmas looks like, Robs need for balance and Laura starts quoting Batman?! Happy Christmas from Rob and Laura and thanks so much for listening. Don't forget Red Raw Live on March 29th at the Cork Opera House as part of the Cork Podcast festival Hosted on Acast. See acast.com/privacy for more information.2024-12-1641 minRed RawUp to 90Rob and Laura discuss the fact that we are creating frantic kids. Rob tells Laura that she is over protective of her kids and Laura tells Rob why!!! Hosted on Acast. See acast.com/privacy for more information.2024-12-0255 minRed RawKeith DuffyIn this BUMPER episode Rob and Laura sit down and chat with Keith Duffy. They discuss everything from dodgy knees, the loss of loved ones, Boyzone and now of course Boyzlife. And Laura the big fangirl of course whips out her dolls!! Boyzlife come to Cork January 2025!! Hosted on Acast. See acast.com/privacy for more information.2024-11-251h 31Red RawGive me One Moment in TimeRob and Laura choose one moment in life that they would relive as well as discussing Olympic Balls, finding joy, ASMR and punching people who say Rob is punching! Hosted on Acast. See acast.com/privacy for more information.2024-11-1847 minRed RawWho are your people?In this episode Rob and Laura chat about what draws them to a person and as ever the importance of the circle you place around yourself. They also discuss a VERY exciting guest coming to the pod on November 25th! Hosted on Acast. See acast.com/privacy for more information.2024-11-1146 minRed RawIts Alfie TimeThis week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone for the pod as Rob and Laura celebrate one whole year of Red Raw Hosted on Acast. See acast.com/privacy for more information.2024-11-0450 minRed RawHouse of HorrorsIn what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors' Hosted on Acast. See acast.com/privacy for more information.2024-10-2852 minRed RawFree AdviceRob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved Hosted on Acast. See acast.com/privacy for more information.2024-10-2428 minRed RawGreen Flags, Idols and the Windy City!Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and decide that fame is sadly not the dream. Hosted on Acast. See acast.com/privacy for more information.2024-10-2146 minRed RawCouples Therapy and Captain UnderpantsRob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpants of choice! Hosted on Acast. See acast.com/privacy for more information.2024-10-1452 minRed RawRob and Laura's BIG QUIZRob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. It is pure joy Hosted on Acast. See acast.com/privacy for more information.2024-10-0752 minRed RawBroaden those HorizonsRob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?! Hosted on Acast. See acast.com/privacy for more information.2024-09-3047 minRed RawPost Match AnalysisRob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover! Hosted on Acast. See acast.com/privacy for more information.2024-09-231h 05Red RawPerformance AnxietyRob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo! Hosted on Acast. See acast.com/privacy for more information.2024-09-1644 minRed RawUncle Rob and Auntie LauraThis week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan Hosted on Acast. See acast.com/privacy for more information.2024-09-0956 minRed RawChangeThis week Rob and Laura are properly reunited and they discuss the concept of change as well as the greatest marital advice of all time! Hosted on Acast. See acast.com/privacy for more information.2024-09-021h 01Red RawSeptember is the New JanuaryWe are BACK! In this episode we get honest. Rob discusses his own body image which as a former Olympian may come as a shock to some people but is so worth talking about as it helps us all. Laura rages about her parents getting older and there is a hint of January vibes in the air! Hosted on Acast. See acast.com/privacy for more information.2024-08-2642 minRed RawBest of Red Raw Season 1Rob and Laura are on a two week break. Listen back to some of their best moments and don't forget to rate, review and subscribe Hosted on Acast. See acast.com/privacy for more information.2024-08-1237 minRed RawRob at the OlympicsThis week Rob jumps on zoom to tell Laura about Olympic life in Paris. He discusses highs and lows, Micheál Martin waving at him and of course he reacts to his own athletes upsetting loss Hosted on Acast. See acast.com/privacy for more information.2024-08-0539 minRed RawMoney, Money, MoneyRob and Laura chat money. Having it, not having it and being scammed out of it! Hosted on Acast. See acast.com/privacy for more information.2024-07-2945 minRed RawGuadix Part 2 Ft. OUR CHILDRENRob and Laura chat about the upcoming Olympics and the rest of their time in Guadix before handing the mic over to the Heffernan and the O' Mahony children! Hosted on Acast. See acast.com/privacy for more information.2024-07-2238 minRed RawGuadixRob and Laura on TOUR!!! Catch up with the holiday so far as Rob shows Laura Guadix for the first time! Hosted on Acast. See acast.com/privacy for more information.2024-07-1838 minRed RawWeirdosRob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thought he had lost Lauras son and they pack their bags for Guadix! Hosted on Acast. See acast.com/privacy for more information.2024-07-1545 minRed RawSibling RivalryRob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck into! Hosted on Acast. See acast.com/privacy for more information.2024-07-0852 minRed RawJoanne McNallyOn this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was like in school and her new found love of running. TW there are some small mentions of topics such as eating disorders. Joanne is so open and so honest so be careful if you need to be but also hers is a story of recovery and resiliance. Its a great chat with a great person. A real, honest, articulate powerhouse! Hosted on Ac...2024-07-0455 minRed RawCrazy WorldRob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that really keeps them up at night...protecting their girls in this crazy world, that line between freedom and safety. They have no solutions but plenty of insights and loads of laughs. Hosted on Acast. See acast.com/privacy for more information.2024-07-0153 min
The Tom O Mahony Show280 - Laura O'MahonyI don't think we're related but we could be that's all I'm saying. One of my favourite humas, Cork's own podcaster and comedian Laura O'Mahony joins me to discuss the trauma of magnolia walls.Patreon exclusive content like, Ramble Pods, live shows, my comedy special CLATTERED and show tickets why not follow this link:https://linktr.ee/TomomahonyRed Raw Pod: Pod Link2024-06-281h 24Red RawShane Casey AKA Billy MurphyRob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a warm, open and honest chat about life, authenticity and that one good adult that can make a difference to us all. Hosted on Acast. See acast.com/privacy for more information.2024-06-241h 05Red RawAthleticsThis week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He also answers questions that Laura has been dying to ask like 'do you ever get ire?'. Enjoy Hosted on Acast. See acast.com/privacy for more information.2024-06-171h 03Red RawMaking FriendsA listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful! Hosted on Acast. See acast.com/privacy for more information.2024-06-1036 minRed RawBONUS EPISODE Marathons and BanterRob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked about lads finding her scary!!! Hosted on Acast. See acast.com/privacy for more information.2024-06-0634 minRed RawWe're all going on a Summer HolidayAs the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey! Hosted on Acast. See acast.com/privacy for more information.2024-06-0340 minRed RawDo you ever feel Lonely?Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement Hosted on Acast. See acast.com/privacy for more information.2024-05-2037 minRed Raw'Marian did my bottles!'In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!! Hosted on Acast. See acast.com/privacy for more information.2024-05-1347 minRed RawThe Keys to SuccessRob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once Hosted on Acast. See acast.com/privacy for more information.2024-05-0641 minRed RawSparkly lads and Tough GuysRob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness. Hosted on Acast. See acast.com/privacy for more information.2024-04-2242 minRed RawFlaws, Baggage, Chaos and Marty MorrisseyRob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball Hosted on Acast. See acast.com/privacy for more information.2024-04-1542 minRed RawThis is not a Mental Health PodRob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world! Hosted on Acast. See acast.com/privacy for more information.2024-04-0840 minRed RawMen and Women SOLVED!Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight! Hosted on Acast. See acast.com/privacy for more information.2024-04-0150 minRed RawSchool Days OverLaura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam Hosted on Acast. See acast.com/privacy for more information.2024-03-2548 minRed RawWell Holy GodRob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children! Hosted on Acast. See acast.com/privacy for more information.2024-03-1839 minRed RawWOKE Me Up Before you Go GoThis week Rob and Laura discuss rude people, silent teenagers and a world that is so tied up in knots people are afraid to say anything. Thankfully Rob and Laura have not gone FULLY woke yet. Don't cancel them they are lovely! Hosted on Acast. See acast.com/privacy for more information.2024-03-1143 minRed RawThe Green Eyed MonsterThis week Rob and Laura discuss jealousy. Professional and personal jealousy! Laura discovers shes a fierce jealous person and Rob can't fix her! Hosted on Acast. See acast.com/privacy for more information.2024-03-0441 minRed Raw'You're a Liar and a Fraud'This week Rob and Laura talk about how important it is to be passionate about things in life but first they discuss their shortcomings in some of their relationships. Real chats 'its just life'. Hosted on Acast. See acast.com/privacy for more information.2024-02-2639 minRed RawGetting RowdyRob and Laura chat about rowing with their kids, Laura talks about her biggest fight with Shane and as ever we hear talk of more people being big dopes Hosted on Acast. See acast.com/privacy for more information.2024-02-1941 minRed Raw2 Weddings and a FuneralAs its Valentines Week Rob and Laura relive their weddings to 'my Mar' and 'poor Shane' Hosted on Acast. See acast.com/privacy for more information.2024-02-1243 minRed RawBody TalkRob and Laura discuss their thoughts around body image in the context of sport and the context of being a chubby little dote Hosted on Acast. See acast.com/privacy for more information.2024-02-0539 minRed RawThe Birds and the BeesRob and Laura navigate the choppy waters of how to talk to their children about what Rob INSISTS on calling 'the birds and the bees" Hosted on Acast. See acast.com/privacy for more information.2024-01-2940 minRed RawBullies and BestiesRob and Laura discuss the choppy waters of protecting your children and yourself from out and out doses and attempt to come up with a strategy for protecting their children in this crazy world. Hosted on Acast. See acast.com/privacy for more information.2024-01-2242 minRed RawShock WavesRob and Laura dive into their personal archives to shock each other this week and it gets interesting. Prepare to be shocked but not shook! Hosted on Acast. See acast.com/privacy for more information.2024-01-1545 minRed RawFun BobbyIts January! No new year new me here. Laura struggles with her January self while Rob battles with his inner demon Fun Bobby! Hosted on Acast. See acast.com/privacy for more information.2024-01-0840 minRed RawAnd so this is ChristmasIn this episode Laura insists on giving everyone their full names, Rob starts off a bit grinchy but is full on Santa Claus by the end!!! Hosted on Acast. See acast.com/privacy for more information.2023-12-2140 minRed RawWhat’s Another Year?In this episode Rob and Laura recap the highs and lows of their year. Rob says it was mainly highs while Laura would really only rate it a 6 out of 10! Hosted on Acast. See acast.com/privacy for more information.2023-12-1855 minRed Raw”Do you love your kids?”In this episode Rob and Laura talk about what kind of parents they are, Laura rages over a spelling test and Rob scraps in the streets! Hosted on Acast. See acast.com/privacy for more information.2023-12-1148 minRed RawPanic StationsRob and Laura discuss panic, health anxiety and nearly getting punched by an Olympic boxer! Rob fixes his own health concerns but 'promising podcaster' Laura is still petrified she'll be struck down in her prime! Hosted on Acast. See acast.com/privacy for more information.2023-12-0430 minRed RawDopes and Doping, Trolls and TrollingRob and Laura are back talking about one of their favourite topics - people being dopes! They also discuss online trolls, stuff that has been written about them in the past and how many people would go to Robs wedding if it was today! Hosted on Acast. See acast.com/privacy for more information.2023-11-2739 minRed RawMy Mar, Poor Shane and DrugsToday as promised Laura returns to her New Zealand holiday, Rob tells us how he met Marian (spoiler alert it involves a giant ball) there's trying to conceive chats, breastfeeding chats and just when you think its all over Rob opens up about a drugs test that could have destroyed his life. It will leave you breathless but also hanging for more Hosted on Acast. See acast.com/privacy for more information.2023-11-2049 minRed RawGetting to Know YouWelcome back to episode two. In this episode Rob and Laura take us on a whistlestop tour of who they are and end up breathless by the end of it from packing so much in. Rob uses everyones full name, listen and see if you are mentioned! He also says Lauras favourite sentence of all time (clue- its the one about wee wees). Laura overshares about her private life and no surprises here they continue on their quest to be nothing but real and raw...RED RAW Hosted on Acast. See acast.com/privacy for more information.2023-11-1344 minRed RawRob and Laura Origin StoryRob and Laura are BACK on the airwaves but how did they end up here? This is the origin story of Rob Heffernan and Laura O' Mahony. Get to know them all over again as they are set free from radio and reappear as their real, raw and resilient selves! Disclaimer - This first episode is a bit echoey but still very juicy...we got the hang of it after this! Hosted on Acast. See acast.com/privacy for more information.2023-11-0642 min
The Marketing Guide#137 - What is Entrepreneurial Burnout? How To Recognise And Overcome It. (Rebroadcast)What is Entrepreneurial Burnout? How To Recognise And Overcome It.The word Burnout was first used by psychologist Herbert Freudenberger. His description in 1974 stated that burnout is “a depletion or exhaustion of a person’s physical or mental resources attributed to his or her prolonged, yet unsuccessful striving toward unrealistic expectations internally or externally derived.” He also stated that it is “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”In this week's episode (What is Entrepreneurial Burnout? How To Recognise And Overcom...2022-12-1933 minThe Marketing Guide#127 - Instagram Account Audit: A Step-By-Step Guide For Small Business Owners (replay)Your Instagram account is not what it used to be. Engagement is down. You are not attracting the right followers. Nobody is replying to your stories. Only your friends are liking your reels. If this is you then it's time to perform an Instagram Audit on your account.This week on The Marketing Guide Podcast we go through step by step on how you can perform an Instagram Audit and bring life back into your account again.What you will learn?What is an Instagram Audit?Why do you need an Instagram A...2022-10-1029 minThe Marketing Guide#108 - What To Do When You Are Lacking MotivationWe all know what it feels like to go through periods when lacking motivation. It can be hard to get anything done but also equally hard not to do anything. (aka rest and relax) In this episode of The Marketing Guide Podcast Laura shares with you what are some symptoms of lack of motivation so you can recognize it and make some changes and she shares with you 8 tips for when you are just not feeling it. Links from the show:Flodesk (see my aff link)Email Marketing...2022-05-3123 minThe Marketing Guide#107 - The Futur Is Here: An Interview With Ben BurnsIn this week's episode of The Marketing Guide Podcast Laura is joined by Ben Burns from The Futur. Ben Burns is a designer, and author and currently serves as the Chief Operating Officer of The Futur. Ben leads a team of incredible people who develop, market and deliver life-changing educational products in an effort to help one billion people make a living doing what they love. In this episode we talk about:Ben's journey to where he is today at The FuturHow meeting Chris Do from The Futur impacted his businessThe 1 Billion Mission at The Futur an...2022-05-2343 minThe Marketing Guide#105 - How To Build Positive Habits And Make Changes That StickIn this week's episode of The Marketing Guide, we are talking about positive habit building and how to create change in your life that lasts. Laura shares how she made positive changes and set new habits and talks about the book that helped her do that. What you will learn:Why positive habits matterThe four stages of habit buildingWhat is the habit loopHow we can create change and form new habitsHow you can change your behavior10 tips for creating new habitsLinks from the show:Flodesk (s...2022-05-0928 minThe Marketing Guide#100 - The Biggest Lessons From 100 Episodes Of The Marketing Guide PodcastOn this very special 100th episode of The Marketing Guide, I share with you 12 of the biggest lessons that I have learned from showing up for 100 weeks in a row and how I stayed consistent and motivated. I talk about the following:The one thing you need to do first above all else when trying to stay consistentWhat happens when you just don't feel like itThe one thing that can stop you in your path and sabotage your successThe main thing you need in order to succeedThe thing I learned about "The First Step"T...2022-04-0429 minThe Marketing Guide#99 - How Systems Can Save Your Small Business With Jordan GillIn this week's episode of The Marketing Guide, I spoke with Jordan Gill or Systems Saved Me and creator of Done In A Day. Over the past 6 years, Jordan has built a million-dollar business helping doers, service providers and business owners get clear and organized in their business to scale their income, take back their time and create the services, sales, and lives they want. What we speak about:What the early days in her business looked likeThe one thing you can do in your business that will help save you timeTips f...2022-03-2841 minThe Marketing Guide#98 - The Easiest Instagram Content Planning Strategy for Busy EntrepreneursContent planning can be hard especially if you are a busy entrepreneur with not much time on your hands. It can be a struggle to decided what you want to post and you can end up missing promoting important events or losing out on sales becuase you failed to plan your posts and to post with strategy. That is why in this week's episode of The Marketing Guide Podcast I share with you the easiest Instagram Content Planning Strategy that takes the hassle out of planning and gives you a clear roadmap that you can follow whether...2022-03-2127 minThe Marketing Guide#97 - Grow Your Sales With This Email Marketing SequenceOver 77% of my audience said that they feel uncomfortable posting on social media during this challenging time in the world. They worried about showing up and posting when there seems to be so much going on in the world. It's still important to stay in touch with your audience and build that connection and email marketing is the perfect solution for the times when you can't post to social media, you don't feel like posting to social media or heaven forbid it all goes down and you can't access it. In this episode of The...2022-03-1435 minThe Marketing Guide#96 - 100k+ Followers in Less Than 4 Months: Interview With Aron SōgiIn this episode of The Marketing Guide, I interview Aron Sōgi who is a TikTok content creator. Aron shares video and smartphone content creation Ttps daily on his account and has learnt a lot about growing a following in a short space of time.If you have ever struggled with what to post or share with your audience or you feel camera shy and don't know how to overcome it then you are not going to want to miss a second of this episode.How Aron built a 100k+ following in less than 4 monthsHow th...2022-03-0759 minThe Marketing Guide#95 -The Top Instagram Updates And Features You Need to KnowWe all know that Instagram changes like the wind and there seem to be new updates every day at this stage. I know it can be hard to keep on top of it and it can feel overwhelming at times. In this episode of the marketing guide, I am breaking down all of the new updates on Instagram from January 2022 until today and making them easy to understand and helping you the small business owner understand which ones you need to focus on and which ones you can forget about. In this episode you will le...2022-02-2821 minThe Marketing Guide#94 - Scaling Up A Small Business: The Rívesci Story (Interview With Shannon Forrest)In this week's episode of The Marketing Guide Podcast, I interview Shannon Forrest of Rívesci (REE-VESS-EE) who runs her business with her husband Michelin Star trained Chef, Declan Malone. They started out Rívesci (REE-VESS-EE) as a food truck initially offering their customers a range of vegan and vegetarian dishes cooked in their vintage caravan. During the first COVID-19 lockdown Rívesci pivoted their business to become full-time condiment makers and have had fantastic growth during the pandemic. They now sell their Cashew Chilli Crush and Red Onion Marmalade in over 100 stores throughout Ireland and in their...2022-02-211h 02The Marketing Guide#93 - Marketing Lessons From A Viral 90s TV CampaignIn this week's episode of The Marketing Guide Podcast we look back on an marketing and advertising campaign from over 30 years ago that created a viral product that every little girl wanted. Clark's "Magic Steps" were the go to shoes and made every little girl feel like a princess. In this episode I am breaking down the key elements of this viral campaign and giving you actionable steps you can take to use these timeless marketing techniques in your business. What you will learn:How this campaign still sticks with people over 30 years laterThey ke...2022-02-1422 minThe Marketing Guide#91 - Interview with Lorna Butler PDC Coaching | Feeling Stuck And How To Overcome ItIn this week's episode of The Marketing Guide, I talk to Lorna Butler of PDC Coaching all about feeling stuck and how to overcome it. We also talk about the following:What is psychometrics and how it can be useful to entrepreneursWhat are limiting beliefsThe best piece of advice that Lorna has heardWhat feeling stuck can be likeHow to overcome that feelingWhat are some of the symptoms of feeling stuckLorna's book recommendationsLorna's podcast recommendationsLinks from the show:PDC Coaching Lorna Butler Instagram:https://www.instagram.com/pdccoaching/2022-01-3138 minThe Marketing Guide#90 - How To Get Over The Fear Of Showing Up OnlineIn this episode of The Marketing Guide Podcast, we talk about how to get over the fear of showing up online. Showing up can be hard and challenging and in this episode, I give you all of the steps, tips and hacks to get over the fear of showing up on social media. What you will learn in this episode:what the fear of showing up can look likehow we can use fear and make it our friendwhy fear belongs in the back seatthe first thing you need to do to address the fear of showing u...2022-01-2417 min