Shows
The Positively Healthy MomThe College Decision Phase: Navigating Deferrals, Yield Protection, and "The Limbo" (Part 1)It’s February, and for many high school seniors and their parents, the "college limbo" has officially set in. Between waiting on regular decision letters and navigating unexpected deferrals, the stress at home can be at an all-time high. In Part 1 of this two-part series, Laura Ollinger sits down with Jenna Schebell, founder of The College Navigators, to pull back the curtain on the final stages of the college admissions process.Jenna, an independent education consultant with over 20 years of experience, explains why the power dynamic is finally shifting. Now that the applications are in, it’s time...
2026-02-1830 min
The Positively Healthy MomHow to Talk to Your Teen About Unhealthy Friendships Without Them Shutting DownIs your teenager choosing friends or dating partners who treat them poorly? It is one of the most painful experiences for a mother to witness, yet traditional parenting often leads to the one thing we fear most: our child pulling away.In this episode of The Positively Healthy Mom, host Laura Ollinger sits down with pediatrician and parenting expert Kristen Cook, MD, to provide a roadmap for navigating toxic teen relationships. Whether you are dealing with a "mean girl" friendship dynamic or a red-flag romantic relationship, this conversation offers the neurological and tactical tools you need to...
2026-02-0424 min
The Positively Healthy Mom6AM Practice Part 2 | The Positively Healthy Mom with Jace RileyWelcome back to Part 2 of our conversation with Coach Jace Riley, founder of @6AMPractice and dad of three athlete sons.In this episode of The Positively Healthy Mom Podcast, host Laura Ollinger dives deeper with Coach Riley on the emotional realities of parenting student athletes — from jealousy between siblings, to frustration with coaches, to what to say when your kid is just done.💬 This episode is about more than sports. It’s about team culture at home, how to handle tough seasons as a family, and why memories matter more than medals.🔑 What You'll Lea...
2026-01-2830 min
The Positively Healthy Mom6AM Practice | The Positively Healthy Mom with Jace RileyWelcome to another inspiring episode of The Positively Healthy Mom Podcast with your host, Laura Ollinger. This week, we’re joined by Coach Jace Riley—founder of @6amPractice and father of three athlete sons—for a high-impact conversation about what really goes on in the minds and homes of young athletes.Jace shares how 6AM Practice was born, why hustle culture isn’t enough, and what parents actually need to say to their kids before and after the game. Whether your child is the star player, benchwarmer, or just trying to find their place, this episode is packed w...
2026-01-2135 min
The Positively Healthy MomThe Growth Mindset Every Teen Needs Right Now | The Positively Healthy Mom with Chip BakerWhat if one mindset shift could change how teens handle pressure, comparison, and setbacks for the rest of their lives?In this episode of The Positively Healthy Mom Podcast, host Laura Olander, teen and parent wellbeing coach and founder of Positively Healthy Coaching, sits down with Chip Baker, a fourth-generation educator, bestselling author, and transformational speaker, to talk about growth, self-awareness, and building resilience in today’s teens.Chip shares how his life experiences, systems-driven approach, and deep commitment to service shaped his journey as an educator and author of over 30 books. Together, Laura and Ch...
2026-01-0934 min
She WinsFrom Conflict to Connection: Helping Parents & Teens Understand Each Other with Laura OllingerIn this powerful episode of the She Wins Podcast, Heather Sumlin sits down with Laura Ollinger, Teen & Parent Well-Being Coach, inspirational speaker, and host of The Positively Healthy Mom Podcast. Laura shares real-life stories and coaching examples that highlight how unmet expectations, misunderstandings, and differing values can create conflict between parents and teens—and how those same moments can become opportunities for growth and connection. This conversation is full of insight, encouragement, and practical wisdom, making it a must-watch for parents, teens, and anyone working with families. Laura brings so much joy, authenticity, and experience to...
2026-01-0829 min
Reasonably Happy with Paul OllingerRewrite Mental Illness w/Laura DelanoLaura Delano is the author of Unshrunk: A Story of Psychiatric Treatment Resistance. Laura was fourteen years old when she saw her first psychiatrist, which was not something openly discussed at the time in her wealthy hometown of Greenwich, CT. Over the next 14 years, Laura was diagnosed with bipolar disorder, depression, social anxiety disorder, eating disorder, poly-substance dependence, and borderline personality disorder. These conditions earned her prescriptions for Seroquel, Abilify, Klonopin, Ativan, Ambien, Prozac, Effexor, Celexa, Cymbalta, Wellbutrin, Lexapro, lithium, and many more. During this time, she engaged in self-harm, spent time in psychiatric hospitals, and attempted to take her own lif...
2026-01-071h 14
The Positively Healthy MomRaising Confident Communicators | The Positively Healthy Mom with Elizabeth GreenWhen we see our kids struggling, our instinct is to step in and help. But what if confidence is built not through fixing, but through patience, practice, and trust?In this episode of The Positively Healthy Mom Podcast, host Laura Ollinger, teen and parent well-being coach and founder of Positively Healthy Coaching, sits down with Elizabeth Green, Founder of My Speech and Debate Coach, to talk about how kids and teens build real confidence through communication.Elizabeth shares her personal journey from being an extremely shy child to becoming a broadcast news anchor, and how...
2025-12-1935 min
The Positively Healthy MomUnderstanding Somatic Healing | The Positively Healthy Mom Podcast with Laurie JamesWelcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, teen and parent well-being coach—and today I’m joined by Laurie James, certified somatic practitioner, coach, author of Sandwiched, and host of Confessions of a Freebird podcast.In this powerful episode, Laurie shares her deeply personal journey through caregiving, divorce, burnout, and healing—and how somatic experiencing helped her reconnect with her body, her emotions, and her true self. We dive into nervous system regulation, stress recovery, and practical somatic tools you can use today to calm your body and shift out of survival...
2025-12-1032 min
The Positively Healthy MomUnderstanding Your Unmet Needs | The Positively Healthy Mom Podcast with Taralee EddingtonWelcome back to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger—teen and parent well-being coach—and today I’m joined by Taralee Eddington, Certified Relationship & Resilience Coach and founder of Peaceful Heart Journey. She’s also the host of The FOCUS Podcast with Taralee, where she helps families strengthen their most important relationships through emotional clarity and intentional communication.In this heart-centered episode, Taralee introduces the STARVED needs framework—seven core needs that, when unmet, often lie at the heart of conflict in relationships. Together, we explore how to identify, communicate, and navigate these needs...
2025-12-0430 min
Reasonably Happy with Paul OllingerHigh Net Worth Divorce with Laura WasserPeople magazine called Laura Wasser “the celebrity of celebrity divorce attorneys,” which makes sense considering she has—according to Wikipedia—handled cases for A+listers like Angelina Jolie, Kim Kardashian, Johnny Depp, Ryan Reynolds, Dr. Dre, Kevin Costner, Maria Shriver, and Jimmy Iovine, among many others. And while “celebrity divorce attorney” might conjure up images of a rapacious shark in Prada boots squeezing every dollar out of her clients’ exes, Laura preaches the gospel of divorce with dignity. Her book, It Doesn’t Have to Be That Way: How to Divorce Without Destroying Your Family or Bankrupting Yourself is a jungle guide for...
2025-12-0340 min
Prevention Leaders w/ Dave ClossonHelping Teens Turn Anxiety Into Resilience with Laura OllingerTeen anxiety is everywhere right now—but it doesn’t have to define our kids’ stories. In this conversation, teen and parent wellbeing coach Laura Ollinger joins Dave to unpack what everyday “living room” anxiety really is, why it shows up so strongly for teens, and how parents can respond in ways that build connection, emotional skills, and a positive sense of identity.Laura shares what she’s seeing in her coaching work and at home with her four teens, then walks through practical ways parents can normalize emotions, support teens in working with anxiety (instead of avoiding it...
2025-12-0256 min
The Positively Healthy MomBuilding Confidence for Moms | The Positively Healthy Mom with Simone KnegoWelcome to another episode of The Positively Healthy Mom Podcast! I'm your host, Laura Ollinger—teen and parent well-being coach—and today I’m joined by Simone Knego, bestselling author, keynote speaker, and host of Her Unshakeable Confidence podcast.Simone is a mom of six, a confidence coach, and a powerful advocate for women learning to lead and live from within. In this deeply honest and energizing conversation, she shares how real confidence is built—not born—and how moms can model leadership right from their own kitchen tables.Whether you're navigating mom guilt, rediscovering your ident...
2025-11-2628 min
MindShift Power PodcastWhen You Feel Like Giving Up on Your Kid (Episode 115)Feeling like you’re out of options as a parent is terrifying, and too many of us are facing that quiet crisis alone. We sat down with teen and parent well-being coach Laura Ollinger to name what’s really happening—hopelessness and despair—and then replace it with a grounded approach that actually works in 2025. Together we unpack the limits of the old control-first playbook and build a new one around connection, clarity, and consistent follow-through.Laura breaks down a balanced framework that pairs love and empathy with expectations and discipline. We talk about why “take the phone” rar...
2025-11-2330 min
The Positively Healthy Mom3 Core Challenges Youth Face | The Positively Healthy Mom with James McLambTeens today are overwhelmed by pressure, comparison, and uncertainty—and parents often feel unsure how to help.In this episode of The Positively Healthy Mom Podcast, host Laura Olinger talks with James McLamb, founder and CEO of Generation Youth, about the three biggest struggles teens face today and how we can guide them through self-image challenges, relationship stress, and finding purpose.You’ll learn:✨ What teens themselves say they’re struggling with most✨ Why self-image shapes everything they do✨ How relationship skills have changed since COVID✨ Simple tools to help teens feel confident...
2025-11-2031 min
The Positively Healthy MomOvercoming Performance Anxiety | The Positively Healthy Mom with with Heather SumlinEveryday Courage: Helping Teens Handle Nerves, Pressure & Comparison | With Mental Coach Heather SumlinYour teen doesn’t have to be on a big stage to feel big pressure. Asking someone to homecoming, speaking in class, applying for a first job, trying out for a team or pageant – these “everyday performances” can feel huge for them.In this episode of The Positively Healthy Mom Podcast, host Laura Olinger (teen and parent wellbeing coach and founder of Positively Healthy Coaching) talks with Heather Sumlin, mental management coach and owner of Sumlin Solutions, about how to help teens manage n...
2025-11-1327 min
The Positively Healthy MomTeen Skin Care is Health Care | The Positively Healthy Mom with Dr. Angela Sanfilippo CaseyYour teen’s skin isn’t just about appearance — it’s a key part of their overall health. In this episode of The Positively Healthy Mom Podcast, host Laura Ollinger sits down with Dr. Angela Casey, a double board-certified dermatologist, surgeon, and founder of Bright Girl Skincare, to talk about why teaching teens to care for their skin is one of the best long-term health investments we can make.Together, they explore:-How early skincare habits shape lifelong skin health-Why sunscreen and gentle routines matter more than complicated regimens-How to talk to teens ab...
2025-11-0624 min
The Positively Healthy MomHormonal Intelligence for Moms and Daughters | The Positively Healthy Mom Podcast with Alyx Coble-FrakesWelcome to another episode of Positively Healthy Mom! I’m your host, Laura Ollinger—teen and parent well-being coach—and today I’m thrilled to welcome Alyx Coble-Frakes, a wellness entrepreneur, speaker, and the founder of The Agenda., a platform that helps moms align their energy, productivity, and self-care with the rhythm of their menstrual cycles.In this candid and enlightening conversation, Alyx breaks down how understanding the menstrual cycle is not just about fertility—it’s about functionality. From managing mood shifts to boosting your sales performance, Alyx shares how cycle syncing can change how you show up in m...
2025-10-3021 min
Panther PulseFinding Balance in The Digital World with Laura OllingerIn this episode of The Panther Pulse, host Tom Horner sits down with Teen & Parent Well-Being Coach Laura Ollinger to discuss one of the biggest challenges families face today: technology, screen time, and teen mental health. With her expertise in emotional regulation, digital well-being, and family connection, Laura shares practical tools and strategies for teens and parents to navigate digital life with confidence and balance.https://www.positivelyhealthycoaching.com/lauraollinger
2025-10-2333 min
The Positively Healthy MomAnxiety Calming Music | The Positively Healthy Mom Podcast with Barbara Minton🎧 The Positively Healthy Mom Podcast Episode: Anxiety Calming Music with Barbara Minton, PhDIn this episode, host Laura Ollinger, Teen and Parent Well-Being Coach, talks with Dr. Barbara Minton, PhD Psychologist and founder of musicandhealing.net, about how music can calm anxiety, improve focus, and support emotional wellness.Dr. Minton shares how her neuroscience-based approach uses specific music frequencies to shift the brain into states of calm and healing. Her new album Calm the Storm, created with world-renowned guitarist Peppino D’Agostino, is designed to reduce anxiety, support sleep, and ease chronic pain.💡 I...
2025-10-2235 min
The Positively Healthy MomPersonalizing Executive Function Solutions | The Positively Healthy Mom Podcast with Bryan Goodman🎧 Welcome to the Positively Healthy Mom Podcast!In this episode, host Laura Ollinger sits down with Coach Bryan Goodman, a seasoned educator turned life coach and future licensed therapist, to explore how parents can strengthen communication, set clear expectations, and help their teens develop executive functioning skills that last a lifetime.💡 In this episode, you’ll learn: Why allowing your teen to fail builds resilience and confidence How to improve communication and align family expectations What executive functioning really means (and why it matters) How mindfulness helps teens with ADHD and emotional regulation Simple strategies to suppo...
2025-10-1621 min
Speak Out Stand Out by Green CommunicationsFrom Curfews to Connection: Real Strategies That Help Teens Talk and Parents ListenEver notice how a single word can flip a conversation with your teen from tense to trusting? We sat down with teen and parent well‑being coach Laura Ollinger to unpack the small, repeatable moves that turn blow‑ups into breakthroughs—without scripts, shame, or power struggles. Laura brings the compassion of a mom of four and the clarity of a coach who’s helped countless families navigate anxiety, curfews, grades, and all the messy middle moments of adolescence.We start with the simple truth that how we begin is how we’ll likely end. Laura explains why a regu...
2025-10-1426 min
The FOCUS Podcast with TaraleeEpisode 26: Raising Resilient Teens with Coach Laura OllingerThis week, Taralee sits down with Laura Ollinger—Teen & Parent Well-Being Coach, speaker, and host of The Positively Healthy Mom podcast. Laura shares how her background (Master's in Health & Wellness Education, National Board–Certified coach, Elite Neuroencoding Specialist) led her to help teens and parents lower stress, build self-worth, and communicate with more empathy. Together we dig into: What "neuroencoding" really means and how to rewire unhelpful patterns Simple nervous system tools (the polyvagal ladder) teens actually use Heart-brain coherence and breathing practices (HeartMath) for calm on demand Common parent blind spots—and how to model emotio...
2025-10-1043 min
The Positively Healthy MomThe Joyful Leader | The Positively Healthy Mom Podcast with Nicole Van Valin, LMFTThe Positively Healthy Mom Podcast – Featuring Nicole Van Valin, LMFTHow can moms thrive without burning out? In this inspiring episode, host Laura Ollinger sits down with Nicole Van Valin — Licensed Family Therapist, former NFL cheerleader, and author of The Joyful Leader — to explore how moms can bring strategy to their well-being and rediscover joy every day.Nicole introduces her Ready. Set. Go. framework, helping moms:✨ Identify their joy and resilience tools✨ Design daily systems and boundaries that protect peace✨ Implement micro-habits that prevent burnoutShe also shares pract...
2025-10-0823 min
Parenting Athletic KidsParenting for Self-Confidence & Resilience- #82Laura Ollinger is a Teen & Parent Well-Being Coach. Laura owns & operates Positively Healthy Coaching. Laura is passionate about helping teens & parents thrive.Laura specializes in guiding teenagers toward a path of self-discovery, self-esteem, & resilience. She helps parents develop healthy boundaries with their teens, teaches positive communication techniques, & provides tools & strategies to strengthen the bonds with their teens.To learn more about Laura & Positively Healthy check out her website at www.positvelyhealthycoaching.com
2025-09-2951 min
Parents: Is Your Teen College Ready?How to Prepare for College in High School: Building Resilient, Confident TeensIn this insightful and candid conversation, Shellee Howard and Laura Ollinger delve into the complexities of supporting teenagers and parents through the challenges of adolescence, particularly as it relates to mental health, identity, communication, and preparing for college. Laura, a certified teen and parent well-being coach and mother of four teens, combines life coaching and health coaching to help families thrive by building resilience and tackling obstacles. Drawing on personal tragedy, professional training, and real-life experience, Laura emphasizes the importance of proactive coaching versus reactive therapy, fostering healthy parent-teen communication, guiding teens in self-discovery, and managing the impact of...
2025-09-1131 min
The Positively Healthy Mom3 Tips to Reduce Stress for Busy Moms | The Positively Healthy Mom Podcast with with Becca KyleIn this episode of The Positively Healthy Mom, host Laura Ollinger sits down with Becca Kyle, a Functional Diagnostic Nutrition Practitioner, to explore what’s really behind chronic stress, anxiety, fatigue, and mood swings—for both moms and teens.Becca breaks down how to support the nervous system naturally using simple yet powerful lifestyle changes, functional lab testing, and a root-cause approach to wellness. From blood sugar crashes to cortisol imbalances, and why play is just as important as sleep, this conversation is packed with practical advice for moms who want to feel better and raise healthier, more...
2025-08-2029 min
The Positively Healthy MomCalming Anxiety Holistically | The Positively Healthy Mom Podcast with with Karen Jansen |Teen Anxiety, Gut Health & Natural Solutions | Laura Ollinger with Guest Karen JansenIn this episode of The Positively Healthy Mom, host Laura Ollinger sits down with long-time friend and doTERRA wellness advocate Karen Jansen to talk about a topic so many families are facing—teen anxiety.From the impact of gut health to the importance of sleep, movement, and reducing toxins at home, Karen walks us through the doTERRA Wellness Lifestyle Pyramid and how small, empowered steps can make a big difference.🌿 Learn how lifestyle shifts and natural tools like essential oils can support emoti...
2025-08-0626 min
The Positively Healthy MomMarriage Crisis Management | Positively Healthy Mom with Dr. Becky WhetstoneWelcome to another episode of Positively Healthy Mom! I'm your host, Laura Ollinger—teen and parent well-being coach—and today I’m honored to be joined by Dr. Becky Whetstone, PhD, a Marriage and Family Therapist who specializes in helping couples through some of the hardest seasons of life.In this episode, Dr. Becky shares her personal journey, insights into managing a marriage in crisis, how infidelity should really be handled, and why stepfamily dynamics can make or break a second marriage. Whether you’re navigating a rough patch or want to avoid common missteps, this conversation is full...
2025-07-2333 min
The Positively Healthy MomNavigating College Admissions | The Positively Healthy Mom Podcast with Jenna SchebellNavigating College Admissions | The Positively Healthy Mom PodcastWelcome back, Positively Healthy Moms! In this episode, host Laura Ollinger sits down with Jenna Schebell, founder of The College Navigators, to demystify today’s college-admissions landscape and equip families with the clarity and confidence they need.What you’ll learn How to stop overwhelm by focusing on what you can control in the application process Why colleges care more about context than raw GPA or test scores Depth over breadth: building a meaningful activities list that truly stands out The real purpose of the personal essa...
2025-07-0937 min
The Positively Healthy MomChakra Nutrition Healing | The Positively Healthy Mom Podcast with Marquelle BrownWelcome back to another nourishing episode of The Positively Healthy Mom Podcast!In this powerful conversation, your host Laura Ollinger is joined once again by Marquelle Brown—functional medicine nutritionist and betrayal trauma coach—for a deep dive into how food, energy, and emotion are connected.Marquelle shares:✅ How the 7 energy systems (chakras) relate to specific foods✅ The impact of trauma on brain health, mood, and digestion✅ Simple tools to help regulate the nervous system (like Havening and orienting)✅ How color, creativity, and intention can support emotional healing✅ Why small, consistent shi...
2025-06-2529 min
Your Thoughts Your RealityScreen Time, Family Time: Finding Tech-Life HarmonySend a textTechnology has woven itself into the fabric of our daily existence—from how we work to how we parent, communicate, and even think. In this enlightening conversation with Laura Ollinger, a certified digital wellbeing coach and founder of Positively Healthy Coaching, we unpack the hidden costs of our hyperconnected lives and discover practical paths toward healthier digital balance.Laura shares her personal journey from tech-rule skeptic to digital wellness advocate, revealing how her experience parenting four teenagers transformed her understanding of screen time's profound impact. Rather than viewing digital wellbeing through a le...
2025-06-2435 min
Healing with WORTHNavigating Family Transitions with Laura Ollinger: part 2Navigating Post-Divorce Family Dynamics with Laura AllingerIn this episode of Healing With Worth, hosts Naomi and Marquelle continue their conversation with guest Laura Ollinger, exploring the complexities of family relationships post-divorce. Laura shares practical advice on dealing with ex-partners who exhibit narcissistic tendencies or engage in manipulative behavior, particularly when it impacts the children. The discussion includes strategies for emotional self-care, maintaining boundaries, and rebuilding self-worth while navigating the transition from being a stay-at-home mom to restarting a career. Laura emphasizes the importance of surrounding oneself with a supportive network and the empowering journey of personal growth despite challenging...
2025-06-2237 minHealing with WORTHNavigating Family Transitions with Laura Ollinger: Part 1Navigating Family Transitions with Laura Allinger - Part 1In this episode of Healing With Worth, hosts Naomi and Marquelle welcome Laura Ollinger, a teen and parent wellbeing coach, to discuss the challenges of navigating separation and divorce when children are involved. Laura shares her insights from both professional and personal perspectives, emphasizing the importance of self-compassion, maintaining consistency for children, and using empathy and boundaries to support them emotionally. The episode also covers coping with disrespectful behavior from teenagers and the significance of setting boundaries and understanding children's unique needs during these transitions. Stay tuned for Part 2 next week.00:00...
2025-06-1325 min
The Positively Healthy MomRedefining Confidence for Teens | The Positively Healthy Mom Podcast with Eric StenlakeWelcome back to another nourishing episode of The Positively Healthy Mom Podcast!In this empowering conversation, your host Laura Olinger sits down with Coach Eric Stenlake—Teen & Parent Coach and part of the Positively Healthy Coaching team—to redefine what confidence truly means for teens and parents.Eric shares:✅ Why confidence isn’t about perfection but self-acceptance✅ How to help teens shift their inner dialogue and challenge self-criticism✅ The difference between parents being a provider, protector, or pathway✅ How parents can model healthy confidence through vulnerability and accountability✅ Practical tools to slow down, as...
2025-06-1127 min
The Positively Healthy MomSelf-Reflective Parenting | The Positively Healthy Mom Podcast with Carrie LingenfelterWelcome back to another nourishing episode of The Positively Healthy Mom Podcast!In this heartfelt conversation, your host Laura Olinger is joined by Carrie Lingenfelter—speech therapist, mindful parenting advocate, and host of the Heart to Heart Parents Podcast—as they explore what it really takes to raise kids with presence and compassion, while staying connected to yourself as a parent.Carrie shares:✅ Her personal journey from perfectionism to presence in motherhood✅ How childhood wounds and generational patterns show up in everyday parenting✅ The concept of the “capacities bucket” and how to protect your energy
2025-05-2228 min
The Positively Healthy MomTap Away Stress | The Positively Healthy Mom Podcast with Sophia Torrini🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟In this episode, your host, Laura Olinger, is joined by Sophia Torrini, a certified clinical EFT practitioner and NCS trainer with Dr. Joe Dispenza, to explore the transformative power of Emotional Freedom Techniques (EFT or tapping) for busy moms.✨ In This Episode:Sophia dives into how clinical EFT and Neurochange Solutions (NCS) can support moms in their journey to emotional well-being.We discuss: How EFT can quickly release feelings of overwhelm and stress. The connection between emotions and limiting beliefs. Simple tapping techniques for immedi...
2025-05-0825 min
The Positively Healthy MomMetabolic Psychiatry | The Positively Healthy Mom Podcast with Dr. Matthew Bernstein🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟 In this episode, Laura Olinger chats with Dr. Matt Bernstein, a leading psychiatrist, about the powerful connection between food, metabolism, and mental health. ✨ In This Episode: Dr. Bernstein shares his personal story of his sons' health challenges and how it changed his approach to psychiatry. We explore the surprising impact of food and metabolic treatments on severe mental illness. Insights into autoimmune conditions, PANDAS, and the importance of pursuing alternative explanations for health issues. Practical advice for parents on recognizing signs and advocating for their children's heal...
2025-04-2322 min
The Positively Healthy MomCoaching Elementary Kids | The Positively Healthy Mom Podcast with Renaye Thornborrow🎙 Welcome to The Positively Healthy Mom Podcast! 🌟In this episode, Laura Olinger chats with Renaye Thornborrow, founder of Adventures in Wisdom, about empowering kids with mindset skills through story-based life coaching.✨ In This Episode:How life coaching builds kids' confidence, resilience & self-esteemSimple ways parents can use coaching at homeInspiring success stories from real familiesThe difference between therapy and coachingWhy live connection matters in today’s tech-driven world🎧 Tune in and grab your free story at adventuresinwisdom.com!👉 If you found thi...
2025-04-0920 min
The Positively Healthy MomParenting Executive Function | The Positively Healthy Mom Podcast with Laura Ollinger ft. Elaine Taylor-KlausWelcome to another insightful episode of the “The Positively Healthy Mom Podcast” Today, your host Laura Ollinger sits down with Elaine Taylor-Klaus, CEO and co-founder of ImpactParents.com, to explore the Parenting Executive Function—a powerful approach to guiding teens, especially those with complex needs, toward independence and success. Elaine shares her journey as a mom of three "complex kids" and how discovering the coach approach to parentingtransformed her family dynamic. Learn how to:
Shift from directing to collaborating with your teen Set effective boundaries and limits without power struggles
Foster independence and resilience through emp...
2025-03-2028 minYour Thoughts Your RealityEmpowering Family Communication: Laura Ollinger's Journey from Parenting Challenges to Transforming Parent-Teen Relationships through Curiosity and TrustSend a textImagine trying to connect with your teenager but feeling like every attempt ends up in misunderstanding or conflict. That's a scenario many parents face, and it’s one our special guest, Laura Ollinger, knows all too well. With a personal journey colored by the trials of raising four teenagers and navigating through family tragedies, including her daughter's battle with anxiety, Laura offers invaluable insights into improving parent-teen communication. We discuss the tendency for forced interactions in mother-son relationships and how reactive communication can create tension. Laura explains how giving teens space and fostering curiosity ca...
2025-01-2534 min
The Positively Healthy MomThrive with ADHDWelcome to The Positively Healthy Mom Podcast! I’m your host, Laura Olinger, and today, I’m thrilled to introduce Dana Kay, ADHD expert, board-certified health and nutrition practitioner, and CEO of the ADHD Thrive Institute. Dana is passionate about helping families with ADHD thrive naturally, and she’s here to share her inspiring journey and practical tips. 🌟Dana’s personal story began when her son was diagnosed with ADHD at age 4. After struggling with medication and its side effects, she discovered the power of nutrition and the gut-brain connection. Through diet changes, her son went from struggling...
2025-01-0724 minThe Positively Healthy MomSex and Empowerment EducationWelcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can Teach Them. 🌟Saleema specializes in equipping parents with the tools and confidence to discuss topics related to sexual health, consent, and empowerment with their children. She breaks down the barriers of awkwardness and misinformation to create a safe spac...
2024-12-2337 minThe Positively Healthy MomCo-Parenting Made HealthyWelcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson, a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟Andra specializes in guiding individuals through the emotional stress, anxiety, and overwhelm that often accompany the divorce process. She shares actionable strategies to help moms reduce conflict, rebuild confidence, and establish healthy co-parenting relationships. Her mission? To transform divorce from what she candidly calls a 'shit sandwich' into a manageable process t...
2024-12-1728 minThe Positively Healthy MomThe Queen of BoundariesWelcome to The Positively Healthy Mom Podcast! 🌟 Hi, I’m Laura Ollinger, and today, I’m thrilled to introduce Dana Skaggs—a psychotherapist, coach, podcast host of Phoenix and Flame, and keynote speaker. Dana brings an insightful and relatable approach to a topic that’s crucial for moms: boundaries. Tune in and let’s explore how boundaries can help us nurture ourselves and strengthen our connections! 🎙️✨ I’d love to hear your thoughts—thank you for being part of this community! ❤️Positively Healthy CoachingThe Positively Healthy Mom FB Group
2024-12-0330 minThe Positively Healthy MomSports & Performance PsychologyWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Michael Huber, a Certified Mental Performance Consultant and owner of Follow the Ball LLC. Michael brings a wealth of experience from working with athletes aged 12 to 22, and his insights into youth sports are as eye-opening as they are empowering.In this episode, Michael dives deep into a topic many parents can relate to: How can we make the sports experience truly beneficial for young people? Together, we explore: The fear of failure and perfectionism that holds so many young at...
2024-11-1923 minThe Positively Healthy MomKnow Their HeartsWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger and today I’m excited to share the latest episode of The Positively Healthy Mom podcast—this one’s a bit different. For the first time, it’s just me! No guest, no script—just an honest conversation straight from my heart to yours.In this solo episode, I dive into a topic close to every parent's heart: Do you really know your child’s heart? I explore: The logistical grind that can prevent deeper connections with our kids How self-awareness and emotional regulation can help us become be...
2024-10-2311 minThe Positively Healthy MomPersonality Change ScienceWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Shannon Sauer-Zavala, a licensed clinical psychologist, and expert in the emerging field of Personality Change Science. Shannon is dedicated to helping people from all walks of life—whether they’re teenagers, parents, or college students—transform their mental health through her research-backed insights.In this enlightening episode, Shannon delves into the fascinating world of Personality Change Science—exploring how we can reshape our personalities in ways that lead to healthier, more fulfilling lives. With her background as both a private practition...
2024-10-1522 minThe Positively Healthy MomEscape the 9-5Welcome to The Positively Healthy Mom Podcast! I’m Laura Ollinger, and today, I’m thrilled to welcome Dominiece Clifton, a passionate entrepreneur and business coach dedicated to helping individuals create sustainable careers while prioritizing their health and well-being. In this episode titled "Escape the 9-5," Dominiece’s mission is clear: to empower people to break free from the limiting belief that they must choose between career success and personal fulfillment. Instead, she teaches us that it is entirely possible—and essential—to thrive in both areas of our lives.In this engaging episode, Dominiece shares her insights on navigat...
2024-10-0922 minThe Positively Healthy MomStress Eating ExplainedWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Sherry Shaban, an Osteopath, Health and Life Coach with a wealth of experience in helping individuals heal their relationship with food and achieve a balanced lifestyle. Sherry is passionate about empowering people to listen to their bodies and develop healthy habits that serve them for life. Today, she’s here to talk about "Stress Eating Explained," a topic that resonates with so many moms and parents.In this episode, Sherry dives deep into the emotional triggers behind stress eating, providing us w...
2024-10-0233 minThe Positively Healthy MomTeen Rx MedsWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Lidia Molinara, a Pharmacist, Certified Geriatric Practitioner, and Patient Safety Officer with extensive experience in healthcare and medicine safety advocacy. Lidia has dedicated her career to empowering individuals to take control of their health, and today, she’s here to share her insights on managing "Teen Rx Meds"—a topic that many parents find both challenging and crucial.In this insightful episode, Lidia dives into the complexities of managing prescription medications for teens, helping us see it not just as a nece...
2024-09-2433 minThe Positively Healthy MomTeen Picky EatersWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Amy Thompson Martin, a Pediatric Occupational Therapist, Feeding Specialist, and founder of Little Table of Grace Coaching. With over 17 years of experience, Amy has dedicated her career to helping families navigate the challenges of feeding and nutrition, and today, she’s here to share her insights on managing "Teen Picky Eaters"—a topic that resonates with many parents!In this enlightening episode, Amy explores the complexities of teen picky eating habits, not just as a phase, but as an opportunity to dev...
2024-09-1721 min
The January Donovan ShowMindset and Skill Set with Laura OllingerWomen in today's world face so many challenges in every arena of their lives.
Listen to this insightful conversation with January and Laura Ollinger as they discuss the mindset and skill sets necessary when it comes to being a woman in modern society.
2024-09-1341 minThe Positively Healthy MomCultivating "The Pause"Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine can enhance your overall well-being and bring balance to your life.In this enlightening episode, Laura explores the transformative power of "The Pause"—not just as a brief break, but as a tool for creating a healthier, more mindful lifestyle. Laura’s jour...
2024-09-1021 minThe Positively Healthy MomPilates for LifeWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Beth Sandlin, a Pilates expert dedicated to helping people live their best lives through Pilates. Beth is here to share her insights on how incorporating Pilates into your routine can enhance your overall well-being and bring balance to your life.In this enlightening episode, Beth explores the transformative power of Pilates—not just as a workout, but as a tool for creating a healthier, more balanced lifestyle. Beth’s journey into Pilates began with a passion for fitness and wellness, and sh...
2024-09-0426 min
The Positively Healthy MomMastering Mom ProductivityWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Valerie Recore, a productivity and time management specialist. Valerie is here to share valuable tips on how busy moms can make the most of their time and stay organized.In this enlightening episode, Valerie explores the essential role of effective time management—not just as a way to get more done, but as a game-changer for creating a balanced, fulfilling life. Valerie’s journey into productivity began with a mission to help busy moms manage their time efficiently and achieve their...
2024-08-2829 minThe Positively Healthy MomHealthy Meal PrepWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Marquelle Brown, a nutritionist and meal prep expert. Marquelle is here to share valuable tips on how busy moms can make healthy meal prep a breeze.In this enlightening episode, Marquelle explores the essential role of meal prepping—not just as a time-saver, but as a game-changer for ensuring balanced, nutritious meals throughout the week. Marquelle’s journey into nutrition began with a mission to make healthy eating both accessible and sustainable for everyone, particularly for busy moms.Marque...
2024-08-2035 min
The Secret KeepHersParenting, Secrets and Self Discovery with Laura OllingerThis podcast is opinion and experienced based. Please seek medical professionals if experiencing a medical condition: In this episode, we welcome Laura Ollinger, founder of Positively Healthy Coaching. Laura shares her expertise as a teen and parent wellbeing coach, her background in health and wellness education, and her personal experiences that shaped her journey. - **Introduction of Laura Ollinger** (00:00:06 - 00:00:34) - Laura discusses her coaching business, Positively Healthy Coaching. - Highlights her qualifications and personal experience as a mother of four. - **The Impact of Secrets** (00:01:09 - 00:04:28) - Origins of the...
2024-08-0639 minThe Positively Healthy MomSex Addiction and RecoveryWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I am joined by Logan Hufford, a brave and insightful guest who shares his deeply personal journey of overcoming sex addiction and finding recovery.In this powerful episode, Logan takes us through his story, starting from his teenage years when he unknowingly began training his brain to chase after new and different experiences through pornography and seeking attention from others. His addiction grew, leading to infidelity and a life that was far from the one he envisioned for himself and his family.Logan...
2024-08-0549 minThe Positively Healthy MomBoost Family ResilienceWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and I'm thrilled to have Dominika Staniewicz, a brain coach and elite neuro-encoding specialist, joining us today. In this heartfelt conversation, Dominika shares her expertise on mental health, resilience, and the power of neuroscience in transforming our lives.Dominika is not only a brain coach but also a mom of twins who are now 24 years old. Her journey and insights into motherhood, coupled with her professional expertise, make her a remarkable guest. She works with individuals dealing with anxiety, depression, PTSD, self-doubt, and ADHD, helping them create...
2024-07-2930 minThe Positively Healthy MomChallenging the Standard of SkinnyWelcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to introduce you to Rachel Lavin, a health coach and author who is passionate about helping people love themselves from the inside out. In this heartfelt conversation, Rachel shares her journey and expertise on body image, self-love, and the importance of positive self-talk.Rachel has been in the fitness and wellness industry for over 20 years. Starting as a group exercise instructor and evolving into a personal trainer and health coach, she brings a wealth of knowledge and personal experience. In this episode, Rachel...
2024-07-2322 min
The Positively Healthy MomTeach Kids to Be Kind, Helpful, and FunnyIn our thirty-second episode, titled "Teach Kids to Be Kind, Helpful, and Funny," we're joined by Barbara Achilles Minardi, the visionary founder of Reach for the Stars ATX. Barbara, whose journey took her from Texas to New York City and back, shares her insights into raising children with qualities of kindness, helpfulness, and humor. Drawing from her own experiences and inspired by her resilient mother, Barbara offers practical advice and heartfelt encouragement for moms navigating the joyful yet challenging path of parenthood. Tune in to discover valuable strategies for fostering positivity and character development in ou...
2024-05-0626 minThe Positively Healthy MomLove Your BodyIn our thirtieth episode, "Love Your Body," we welcome back Kim Brundage, a dedicated brand portrait photographer and advocate for body positivity. Drawing from her own journey of self-acceptance, Kim shares empowering insights on embracing our bodies and fostering a positive relationship with ourselves. Through her unique perspective behind the camera, Kim guides us toward a renewed appreciation for the beauty and strength within. Tune in as we celebrate the diversity of the female form and explore the transformative power of self-love. 💖📸Positively Healthy CoachingThe Positively Healthy Mom FB Group
2024-04-3027 min
The Positively Healthy MomDecide to Feel Beautiful NowIn our twenty-ninth episode, "Decide to Feel Beautiful Now," we are honored to welcome Kim Brundage, a renowned brand portrait photographer and advocate for body positivity. Kim's journey from struggling with confidence to embracing self-love offers a refreshing perspective on body image. Through her lens, Kim captures the essence of empowerment and celebrates the beauty of every individual. Join us as we explore the transformative power of self-acceptance and redefine what it means to feel beautiful in our own skin. 💫📸Positively Healthy CoachingThe Positively Healthy Mom FB Group
2024-04-2925 minThe Positively Healthy MomDoctor's Orders - Stop Comparing Yourself with Other MomsIn our twenty-eighth episode, "Doctor's Orders - Stop Comparing Yourself with Other Moms," we are joined by Dr. Janell Sosa, a compassionate family medicine practitioner with a unique journey from Texas State University to Ross University School of Medicine. Dr. Sosa's personal and professional experiences offer invaluable insights into the challenges and pressures faced by mothers. Through her transition to DirectMed DPC, she emphasizes the importance of self-care and breaking free from the trap of comparison. Join us for an empowering conversation about embracing your individual journey as a mom and finding fulfillment amidst life's de...
2024-04-2322 minThe Positively Healthy MomYou Aren't Crazy - You Just Have KidsIn our twenty-seventh episode, "You Aren't Crazy - You Just Have Kids," we welcome Dr. Janell Sosa, a dedicated family medicine practitioner from Fredericksburg, TX. Dr. Sosa's journey from Texas State University to Ross University School of Medicine, and through residency while starting a family, offers a unique perspective on the challenges and joys of motherhood. After realizing the need for a change, she found her home at DirectMed DPC, prioritizing a patient-centric approach to healthcare. Join us for an enlightening conversation about navigating motherhood, career transitions, and finding balance amidst life's whirlwind. 🌸💖
2024-04-2221 minThe Positively Healthy MomHow to Deal with Mom GuiltIn our twenty-sixth episode, "How to Deal with Mom Guilt," we're honored to host Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is dedicated to empowering mothers to thrive amidst life's whirlwind. Recognizing the pervasive challenges of motherhood, Linda offers invaluable insights through her 'Time to Thrive Program,' a proven system designed to help mothers overcome obstacles, cultivate resilience, and achieve holistic success. Join us for a compassionate discussion on navigating and overcoming the burdens of mom gu...
2024-04-1627 minThe Positively Healthy MomPut Your Oxygen Mask on FirstIn our twenty-fifth episode, "Put Your Oxygen Mask on First," we're thrilled to welcome Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is passionate about empowering mothers to thrive in the midst of life's chaos. Drawing from her own experiences as a mother, Linda offers invaluable insights and strategies through her 'Time to Thrive Program,' helping mothers overcome stress, cultivate resilience, and achieve success in all areas of their lives. Tune in for an enlightening discussion on pr...
2024-04-1424 minThe Positively Healthy MomBuilding a New Identity After LossIn our twenty-fourth episode, "Building a New Identity After Loss," join us as we welcome back Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator. With her profound insights and compassionate approach, Diana guides women who have experienced loss through the journey of rebuilding their identity. Drawing from her personal experiences and professional expertise, Diana empowers her clients to release the past, reclaim their confidence, and redefine their life's direction. Tune in for an inspiring conversation filled with valuable tools and strategies to...
2024-04-0923 min
Work Hard Smile LargeWHSL Ep. 24 | Authentic Parenting: Modeling Emotional Fluency for Thriving TeensJoin host Nicole Christopherson in a heartfelt discussion with guest Laura Ollinger, a parent coach and founder of Positively Healthy Coaching, as they explore the challenges and joys of parenting tweens and teens. Laura emphasizes the importance of creating a safe environment and adapting parenting approaches to individual needs. The conversation offers practical guidance on active listening, understanding, and supporting emotional development, providing valuable insights for navigating this pivotal stage of parenting. Tune in for expert advice on building confidence and fostering supportive family dynamics.The key moments in this episode are:01:48 - Unforgettable...
2024-03-2937 minThe Positively Healthy MomMoving Through the Stages of GriefIn our twenty-third episode, "Moving Through the Stages of Grief," The Positively Healthy Mom Podcast warmly welcomes Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator. With her profound understanding of grief and personal loss, coupled with her extensive expertise in psychology and neuroencoding, Diana empowers women who find themselves stuck in life to rediscover clarity and confidence. Through her compassionate guidance, Diana helps her clients release the past, reclaim their identity, and embrace a future filled with love and fulfillment. Join...
2024-03-2026 minThe Positively Healthy MomBeing Present as a Mom Part 2In our twenty-second episode, "Being Present as a Mom Part 2," The Positively Healthy Mom Podcast continues its enlightening conversation with Emily Celine Surdyke-Lopez, a Certified Neuroencoding Specialist, Life Coach, Healing Guide, Consultant, and Mom of 4. Drawing from her expertise in igniting presence and re-training the mind to bring balance to the body and align with the soul, Emily shares further insights and practices to empower moms in prioritizing presence in their daily lives. With over 13 years of diverse experience across customer service centers, business management, and marketing, combined with 5 years of top-tier self-development training, Emily offers invaluable g...
2024-03-1321 minThe Positively Healthy MomBeing Present as a Mom Part 1In our twenty-first episode, "Being Present as a Mom Part 1," The Positively Healthy Mom Podcast is delighted to welcome Emily Celine Surdyke-Lopez, a Certified Neuroencoding Specialist, Life Coach, Healing Guide, Consultant, and Mom of 4. Emily brings her expertise in igniting presence and re-training the mind to bring balance to the body while aligning with the soul. With 13 years of experience in various fields including customer service centers, business management, and marketing, combined with 5 years of top-tier self-development training, Emily offers invaluable insights and practices to help moms prioritize presence in their daily lives. Join us fo...
2024-03-0634 minThe Positively Healthy MomHealing Emotional Baggage for the Benefit of Your KidsIn our twentieth episode, "Healing Emotional Baggage for the Benefit of Your Kids," The Positively Healthy Mom Podcast warmly welcomes back Myron Miller, an esteemed professional with over 30 years of expertise in architectural design, construction, and real estate development. Transitioning his focus to coaching and training, Myron is passionate about guiding young adults to overcome stress and overwhelm, empowering them to achieve their goals faster. As a dual elite certified Neurencoding performance coach and speaker, Myron utilizes neuroscience-backed methods to support his clients in reaching their desired dreams. Join us for an insightful discussion on he...
2024-02-2841 minThe Positively Healthy MomPositive Role Models for Your Teens and Young AdultsMyron Miller, is an experienced professional with over 30 years of expertise in architectural design, construction, and real estate development. With an entrepreneurial spirit, he has owned and managed multiple successful multi-million dollar grossing companies.In the past two years, Myron has shifted his focus to coaching, training, and reflecting. Now, he is dedicated to helping young adults overcome stress and overwhelm, guiding them to set and achieve their goals faster. As a dual elite certified Neurencoding performance coach and speaker, Myron uses neuroscience-backed methods to help his clients go further, faster, and achieve their desired goals and...
2024-02-2136 minThe Positively Healthy MomProtect Your LightIn our eighteenth episode, "Protect Your Light," The Positively Healthy Mom Podcast is delighted to welcome Marcus Jacob Weiss, a multifaceted motivational speaker, performer, director, actor, and educator. With a background shaped by his upbringing among visual and performing artists in New York and Switzerland, Marcus brings a nuanced perspective on life and the power of joyful expression. From managing feelings of depression to empowering others to embrace positive possibilities, Marcus shares insights on protecting one's light and cultivating uplift in daily life. Join us for an inspiring conversation that equips moms with valuable tools fo...
2024-02-1409 minThe Positively Healthy MomInternal PositivityIn our seventeenth episode, "Internal Positivity," The Positively Healthy Mom Podcast is honored to welcome Marcus Jacob Weiss, a multifaceted motivational speaker, performer, director, actor, and educator. Marcus's journey from managing feelings of depression to leveraging the power of joyful expression and connection has fueled his mission to empower others to actively create uplift in their lives. Born in New York and raised in Switzerland among a family of visual and performing artists, Marcus brings an eclectic and nuanced perspective on life, inspiring listeners to embrace positive possibilities. Join us as we explore the transformative im...
2024-02-0841 min
David's Saturday Night Sit Back (DSNSB)Empowerwell: Laura Ollinger's Journey from Spanish Major to Teen & Parent CoachSend a textDSNSB is stoked to welcome Laura Ollinger to the show! You can find more about Laura here: @positivelyhealthycoaching www.positivelyhealthycoaching.com Laura is a teen and parent well-being coach. Laura has her bachelor's in economics, Spanish, Literature, her master's in health and Wellness, and studied Functional Medicine and Coaching. She’s a brain health coach, nationally recognized health and wellness coach, has a certificate from HeartMath for studying stress, anxiety, and self-regulation, and is an elite dual certified Neruoencoding Specialist. Laura launched Positively Healthy Coaching in December of 2021. J...
2024-02-032h 07The Positively Healthy MomThe Coach Approach to ParentingIn our sixteenth episode, "The Coach Approach to Parenting," The Positively Healthy Mom Podcast is excited to welcome back Eric Stenlake, an experienced educator, coach, and mentor with a rich history of teaching, coaching, and mentoring families and educators across North America since 1996. As a Neuroencoding Elite Specialist, Brain Health Trainer, and Senior Consultant with Franklin Covey, Eric shares insights on adopting a coach approach to parenting. Join us as we explore how this approach empowers parents to guide their children toward better, great, and magnificent outcomes. Subscribe now for valuable tools and perspectives to enhance your p...
2024-01-3121 minThe Positively Healthy MomCultivating Your Identity Apart from Being a MomIn our fourteenth episode, "Cultivating Your Identity Apart from Being a Mom," The Positively Healthy Mom Podcast is honored to welcome back The Badass Rebellion, the dynamic trio dedicated to helping women upgrade their midlife from bleak to badass. Friends and colleagues for over a decade, The Badass Rebellion emerged from a desire for collaboration and creativity, transforming from a podcast, "Inspiration from the Couch," into a supportive community for women navigating their midlife years. Join us as we delve into the crucial topic of cultivating your identity beyond motherhood, exploring the roadmap for midlife that addresses p...
2024-01-2426 minThe Positively Healthy MomTeenager's EmotionsIn our fifteenth episode, "Teenager's Emotions," The Positively Healthy Mom Podcast is honored to welcome Eric Stenlake, a seasoned educator, coach, and mentor with a wealth of experience dating back to 1996. As a Neuroencoding Elite Specialist, Brain Health Trainer, and Senior Consultant with Franklin Covey, Eric is dedicated to guiding individuals, families, and educators across North America. Join us as we delve into the complexities of managing teenagers' emotions, drawing on Eric's passion for personal development and organizational success to empower both moms and teens alike. Subscribe now for valuable insights and tools to navigate the rollercoaster o...
2024-01-2429 minThe Positively Healthy MomLaunching Your Teen into Young AdulthoodIn our thirteenth episode, "Launching Your Teen into Young Adulthood," The Positively Healthy Mom Podcast is excited to welcome The Badass Rebellion, a dynamic trio committed to helping women upgrade their midlife from bleak to badass. This group of friends and colleagues, who initially started the journey with the podcast "Inspiration from the Couch," has evolved into a vibrant community providing support through the challenges and triumphs of midlife. Join us as we delve into their insights and expertise, exploring the roadmap for midlife and addressing the multifaceted transitions that women navigate. Subscribe now to discover how y...
2024-01-1726 minThe Positively Healthy MomBelieve in Your Teen's Ability to LearnIn our twelfth empowering episode, "Believe in Your Teen's Ability to Learn," The Positively Healthy Mom Podcast is delighted to welcome back Jessyka Coulter, CEO, and Founder of Ace Cookie Tutoring. With her Love to Learn study skills program, Jessyka continues to revolutionize education by providing personalized study skills tutoring and executive functioning skills coaching. As a passionate advocate for recognizing individual learning needs beyond the one-size-fits-all curriculum, Jessyka inspires us to believe in our teen's unique abilities to learn. Join us for a conversation that delves into empowering both moms and teens, and discover practical tools t...
2024-01-1028 minThe Positively Healthy MomTeaching Your Teen to Love LearningIn our eleventh episode, "Teaching Your Teen to Love Learning," The Positively Healthy Mom Podcast is thrilled to welcome Jessyka Coulter, the CEO and Founder of Ace Cookie Tutoring. With her Love to Learn study skills program, Jessyka is transforming the landscape of education by providing personalized study skills tutoring and executive functioning skills coaching. Recognizing the limitations of a one-size-fits-all curriculum, she empowers students to embrace the joy of learning. Join us for an insightful conversation on nurturing a love for learning in your teens and discover how Jessyka's expertise can make a significant impact. Subscribe n...
2024-01-0322 minThe Positively Healthy MomBuilding Confidence with Your Character StrengthsIn our empowering tenth episode, "Building Confidence with Your Character Strengths," The Positively Healthy Mom Podcast is honored to welcome health and wellness expert Amber Letz. ANational Board-Certified Health/Wellness Coach with over 25 years of nutrition experience, Amber's transformative journey of losing and maintaining an impressive 80 pounds for 15 years is a testament to her expertise. As a Functional Medicine Certified Health Coach and Wahls Certified Health Coach, she brings a wealth of knowledge to help moms design a personalized healthy lifestyle plan. Join us for a conversation that delves into unlocking confidence through character strengths, and...
2023-12-2719 minThe Positively Healthy MomModifiable Lifestyle Factors - A Functional Medicine Approach to Health & WellnessIn our empowering ninth episode, "Modifiable Lifestyle Factors - A Functional Medicine Approach to Health & Wellness," The Positively Healthy Mom Podcast is thrilled to welcome health and wellness expert Amber Letz. A National Board-Certified Health/Wellness Coach and Functional Medicine Certified Health Coach, Amber's extensive experience spans over 25 years in nutrition. Join us as we explore three pivotal topics: Weight Loss for Moms, How to Adapt When Life Throws You a Curve Ball, and How to Transition as Your Children Grow into Adults. Amber's personal weight loss journey, maintaining an impressive 80 pounds for 15 years, serves as a p...
2023-12-2030 minThe Positively Healthy MomTaking Ownership of Your Words and ActionsIn our eighth empowering episode, "Taking Ownership of Your Words and Actions," The Positively Healthy Mom Podcast is delighted to welcome back Heather Johnston, a dedicated mental health professional with a unique perspective shaped by her roles as an attorney and a mother. Heather's mission is to guide individuals through life's challenges, fostering exploration, healing, and growth. Join us as we delve into the importance of taking ownership of our words and actions, exploring how this mindset can positively impact various facets of life, including communication, relationships, and self-esteem. Subscribe now for valuable insights and practical tools t...
2023-12-0128 minThe Positively Healthy MomEmbracing Change in Your LifeIn our seventh episode, "Embracing Change in Your Life," The Positively Healthy Mom Podcast is honored to welcome Heather Johnston, a dedicated mental health professional with a passion for guiding individuals through life's challenges.Drawing from her unique background as an attorney and a mother, Heather offers insights into a range of mental health concerns, including anxiety, depression, communication, relationship issues, and parenting concerns. Join us as we explore the art of navigating life's changes, and discover valuable tools to embrace transformation and growth.Heather's compassionate perspective resonates with the juggling act of modern motherhood...
2023-12-0121 min