Shows
Life Reimagined: Authentic Living with Triangle Life CoachingHealthy Boundaries AssessmentDo you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Question #3 - I say ’NO’ without feeling obligated guilty 3:17 Question #4 - I set limits on my time, resources, and availability 💪❌The Power of Saying No! PODCAST https://www.iheart.com/podcast/256-la... Thanks for watching and joining the #ripplingeffect of p...2021-10-0609 minLife Reimagined: Authentic Living with Triangle Life CoachingLow Self-Esteem AssessmentDo you have low self-esteem? ✍️ Take our assessment by conveniently downloading our digital editable form HERE 🕑 Timestamps: 🕑 0:00 Low self-esteem assessment 1:00 Do you see yourself as unworthy? 2:24 What do you see in a mirror? 5:00 Thinking you're going to fail? 6:30 Are you afraid of being rejected? 7:55 How to say no to others without offending them 9:05 You are amazing! Recommendations 📗 Mirror Work by Louise Hay ⚡️ Power Thought Card Deck by Louise Hay 📖 Daring Greatly by Brene Brown ✍️ Journal by Barrie Davenport and S.J. Scott Tired of feeling struck and frustrated? 🌟...2021-05-2911 min
Life Reimagined: Authentic Living with Triangle Life CoachingExamine Your Intimate RelationshipsErica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK 🎉 FREE Life Hacks worksheet! Top 10 Ways to Develop Self-Awareness 🕑 Timestamps: 🕣 0:00 5 easy ways to increase your self-awareness 0:57 Examine your intimate relationships 1:10 Do you see a pattern in the type of people that you have intimate relationships with? 2:32 How do you contrib...2021-03-1213 min
Life Reimagined: Authentic Living with Triangle Life CoachingFriendships Affect Who You Are - Understand Why!How Understanding Your Feelings Increases Your Self-Awareness Examine your friendships. Where do you find your friends? Are most of your friendships long-term or short? When your friendships end, what is the common cause? What types of people do you prefer to be friends with? What types of people do you avoid? RECOMMENDATION LINKS Journals Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with La...2021-02-2608 minLife Reimagined: Authentic Living with Triangle Life CoachingHow Understanding Your Feelings Increases Your Self-AwarenessHow Understanding Your Feelings Increases Your Self-Awareness 1. Notice your feelings. What are you feeling throughout the day? What do you feel while you’re eating? Driving to work? Lying in bed? Waiting in line? Once you’ve noticed your emotion, question it. What am I feeling? Why? What do I need right now? How do I usually react in this situation? Is that smart? Understanding who you are is an essential part of becoming and living authentically. Here’s what you need to do today: Spend the rest of the day, noticing your feelings. What patterns do...2021-02-1917 minLife Reimagined: Authentic Living with Triangle Life CoachingNotice Your Thoughts for Increased Self-AwarenessUnless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races. Notice your thinking patterns. What are you thinking when you're feeling nervous? Bored? Interested? Walking down the street? Notice that similar situations result in similar thought patterns. Do you judge people and situations? Do you spend a lot of time thinking about the past or the...2021-02-1213 minLife Reimagined: Authentic Living with Triangle Life CoachingTriangle Life Coaching Podcast TrailerAre you ready to find your fearlessness? Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life! We'll talk about subjects that will help you understand why you are who you are, how to love what you can't change, and how to change what you don't love. Stop being a bystander in your life. 2021-02-0800 min
Life Reimagined: Authentic Living with Triangle Life CoachingSurviving Sexual Child Abuse Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry. Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don’t Expect Me to Cry". Janet was courageous in sharing her powerful story about the sexual abuse and neglect she experienced as a child by many abusers, including her own father. She is sharing her story to inspire others to know they aren't alone. What has come of all this? Janet powered through her trau...2019-06-2628 min
Life Reimagined: Authentic Living with Triangle Life Coaching“I’ll See You Again”: Jackie Hance Shares Her Inspirational Journey After Losing Her 3 Daughters #SelfEsteemMatters Erica Delong and Laura, The Life Coach, chat with Jackie Hance in a powerful and intimate podcast interview. Erica DeLong and I are so grateful that Jackie Hance's sat with us for an interview. Jackie and husband Warren lost their three little girls in a deadly car crash on the New York State’s Taconic Parkway. In July of 2009, Emma, 8, Alyson, 7, and Katie returned home from a camping trip with their Aunt Diane Schuler. Diane Schuler had a head-on collision with an oncoming vehicle due to driving the Ta...2019-05-1328 min
Life Reimagined: Authentic Living with Triangle Life CoachingShifting From Military life Into Your New Normal Transitioning Back To Civilian Life - Tips You Should Know Shifting From Military life Into Your New Normal Re-establishing a role in the family Joining or creating a community Preparing to enter the workforce Creating a new structure Adjusting to a different pace of life and work balance This week we focus on women (and men, of course) transitioning from military to civilian life. Laura, The Life Coach, is in with iHeart Radio personality Erica Delong and special guest retired LT COL Jason Roncoroni from Ordinary Hero Coaching, an expert on getting you...2019-01-2932 min
Life Reimagined: Authentic Living with Triangle Life CoachingWomen Re-entering The Work Force and Feeling Fearless Women Transitioning Back To Corporate Life 1. Not having enough experience 2. Juggling kids schedules 3. I'm too old 4. I don't know the new technology 5. What am I gong to Wear? Laura The Life Coach is in with iHeart Radio personality Erica DeLong, with Special guest Gigi Marie, founder of Silver Key Career Solutions offers professional resume writing, editing & development, personal branding, and career coaching services to clients of all industries, levels, and geographies. GiGi Marie shares her expert advice on how you can create your new normal with finesse wh...2019-01-1341 min
Life Reimagined: Authentic Living with Triangle Life CoachingHave the Right Attitude to Achieve Your Goals and Live Your Dreams How to use your attitudes to serve you best at: Getting a Job Furthering Your Education Finding A Partner Overcoming Challenges Managing Your Money Healthy Living Laura, The Life Coach, is in with iHeart Radio personality Erica DeLong discussing goal achievement and how it is closely connected to your approach, attitude, and perspectives. Apply the methods that we share to change your attitudes, and you’ll ensure that you live the happy, productive life you deserve! Here you will learn about different attitudes and how they can be used to maximize your success. You c...2019-01-0239 min
Life Reimagined: Authentic Living with Triangle Life CoachingThe Power of Saying NODo you say yes when you really mean "NO"? Do you feel guilty when you have to say no, especially to someone you care about? I should say yes, then feel resentful? Maybe you'll be missing out if you say no? How would you like to "SAY NO" without an ounce of guilt or responsibility? "NO" IS A COMPLETE SENTENCE! Laura the Life Coach and Erica DeLong have the universal key to create a confident, conscious, and calmer you by teaching you how to say NO. It's easier than you think. Listen to t...2018-11-1235 min