Shows
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingWine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic TransformationDiscover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.In this episode you will hear:• Laura’s realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy...2025-03-1645 min
The Family SkepticalNew Year's... Well, Not Resolutions***Heads up - This was recorded before the LA fires. Pops and I lived in LA longer than anywhere else and we’ve been watching friends evacuate and places we loved destroyed. We’ll be posting where we’re donating soon, and we’ll share if we have anything useful to say other than that this is horrible in ways we truly couldn’t imagine. We started the episode talking about a bit of our holiday travels. Then we discussed New Year’s Resolutions - how they don’t work, how we still aren’t consistent, and how we might pla...2025-01-1554 min
Midlife by Design: Human Design, Perimenopause, Menopause, Wellness, Mindset, Purpose & Woo that WorksEp 32: Alcohol-Free & Aligned: An MG’s Journey Through Midlife Burnout, Career Pivot, & Growing Intuition with Laura ValvasoriConsidering a midlife career pivot? Curious about the sober lifestyle? Wondering what it looks like to actually follow your intuition? In this episode of Midlife by Design, Lori Lisai sits down with Laura Valvasori, a 6/2 Manifesting Generator, to explore her transformative midlife journey. From navigating career transitions and caregiving to embracing intuitive gifts like mediumship, Laura's story is a powerful example of trusting life's breadcrumbs. Laura Valvasori, a 6/2 Manifesting Generator, is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Reiki and Emotion Code P...2024-12-0655 min
The Inviting Shift PodcastS3E10: Navigating Midlife Health and Happiness on the Sober (Curious) PathSend us a textHave you ever wondered what life could be like without alcohol, even if you don't hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming "sober curious," a path that invites us to reconsider our relationship with alcohol before it becomes a crisis. Laura and Sarah share their personal transformations, revealing how an alcohol-free lifestyle improved their overall well-being in ways they never imagined especially in midlife. Their stories remind us that sobriety is not just a response to addiction but can be a proactive choice to...2024-11-0745 min
The Connected Community: Exploring PossibilityChoosing an Alcohol Free LifeIn this episode, host Nicky Yazbeck sits down with Laura Valvasori, a business and well-being mentor, Certified Emotion Code Practitioner, and creator of the “Still Me, But Alcohol-Free” program. Laura shares her personal journey of deciding to go alcohol-free in her mid-40s after recognizing the negative effects alcohol was having on her health, including sleep, gut health, and mental clarity.
The conversation explores the challenges of navigating social situations in a culture that normalizes drinking and highlights the mental clarity and overall well-being that can come from stepping away from alcohol. Laura explains how choos...2024-09-1940 min
Meegan Cares About MidlifeBreaking Up with Alcohol in Midlife: Laura Valvasori on Living Alcohol-FreeOur relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality.
This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free lifestyle.
But what do we do when a glass of wine is so ingrained in our culture and habits around socialising, relaxing and even connection? Laura's strategies set the path for maintaining friendships while transforming yo...2024-08-2736 minMeegan Cares About MidlifeBreaking Up with Alcohol in Midlife: Laura Valvasori on Living Alcohol-FreeOur relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality.
This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free lifestyle.
But what do we do when a glass of wine is so ingrained in our culture and habits around socialising, relaxing and even connection? Laura's strategies set the path for maintaining friendships while transforming yo...2024-08-2736 min
She Flourishes with Brenda Jasmin87. Part 2 - The Ultimate Flourishing Mashup: Best of Season 2Want to hear the best advice from our Season 2 guests on how you can flourish in your life? We've gathered a treasure trove of wisdom from our amazing guests that you won't want to miss this!
In this episode, you'll hear a compilation of the best insights and recommendations on how to flourish from our season two guests. Whether you're driving, working out, or just relaxing, this episode is packed with motivational and powerful advice that will inspire you to flourish in your own life.
In Part 2 of this 3-part summer series, you’ll hear a...2024-06-2614 min
The Light Within130. Living your Best Alcohol-Free Life with Laura ValvasoriIn this episode, Laura Valvasori shares why she left alcohol behind, the big benefits she's experienced now that she's sober AND how she's helping women just like you leave say 'bye-bye' to booze.About Laura:Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was...2024-01-2249 min
A Call For LOVEStill Me: Alcohol Free with Laura Valvasori | S1E050Have you ever thought about embracing an alcohol-free lifestyle? Our guest today is Laura Valusari, a business and well-being mentor who has been alcohol-free for nearly three and a half years. Laura serves as a beacon of inspiration for anyone intrigued by the benefits of eliminating alcohol from their lives.In our conversation, Laura explores the various aspects of going alcohol-free, touching on both the physical and emotional impacts, as well as the social dynamics involved. She shares practical advice and actionable steps for those contemplating this lifestyle change, highlighting the significance of mindset and the availability...2024-01-1632 min
Autoimmune SimplifiedEpisode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to HealthIn this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result. This episode is p...2024-01-0534 minShe Flourishes with Brenda Jasmin62. Cheers to Wellness: Trying on An Alcohol-Free Lifestyle with Laura ValvasoriThinking about participating in “Dry January” or wondering what it might be like to try out an alcohol-free lifestyle this year?
In this episode, host Brenda Jasmin is joined by author and business wellbeing mentor, Laura Valvasori. Listen in as they discuss Laura’s journey towards becoming alcohol-free began after she realized alcohol was affecting her health negatively and was out of alignment with her otherwise healthy lifestyle.
Laura shares her experiences with going alcohol-free and the life-changing impact it’s had on her well-being. She also discusses the importance of shifting subconscious beliefs about alcohol...2024-01-0357 min
Tips for the Transition | The Career RoadmapThriving as an Entrepreneur Starts on the Inside with Laura ValvasoriAs I work with clients and talk with women in my group career roundtables, many are thinking about leaving corporate and becoming an entrepreneur.Having made that leap, I am keenly aware of some of the pitfalls and time suckers we can experience. And I wish I had my next guest to guide me through them. So, for those considering becoming an entrepreneur, listen up because Laura Valvasori will shed some very important light on this subject.Laura is a Marketing Foundations Strategist, a Mentor for Entrepreneurs, and the Owner of “Good to Grow Marketing.” Thro...2023-01-1847 min
The Feminine EdgeCultivating a Mindset of Growth with Laura ValvasoriLaura Valvasori is a Marketing Foundations Strategist & Mentor for Entrepreneurs and the Owner of Good to Grow Marketing. Leaving her corporate job to pursue self-employment, Laura discovered the shift from employee to entrepreneur is as much a personal growth move as a professional one. In her debut book, Good to Grow, Laura empowers new and seasoned entrepreneurs to cultivate the right mindset and habits to thrive and build a successful business and life they love. She touches on subjects such as the power of intention and how setting your intention can alter your entire work experience. Laura s...2022-12-1544 min
Smash Your Own Ceiling046 - Growing your mindset to go from Corporate to Business Owner with Laura ValvasoriHey welcome to another episode of The Smash Your Own Ceiling Podcast.
Today I'm really excited to share that the doors of The SYOC Collective are open!!!!
This is my membership community where every week we jump on zoom to press the re-set button, work on our mindset and re-charge for the following week.
It's perfect for you if you're a business owner or leader and know that you're the one holding yourself back and getting in your own way...but that you have things that you want to achieve and know that s...2022-10-2753 min
Autoimmune SimplifiedTaking the Fear out of a Career TransitionEpisode 85 was inspired after several conversations with my 1-1 autoimmune clients, for many with autoimmune, the fatigue and physical demands of their current job may not be sustainable...but what do you do? You pivot... My guest Laura Valvasori did just that, she made the transition from her corporate job to pursue self-employment and now she is helping others make this leap without all the bumps along the way. We all know change is hard a scary but it doesn’t have to be. In this episode, Laura shares her experiences and strategies found in he...2022-09-2129 min
The Root of Power - Embody Peace, Heal Trauma & Be HappyGood To Grow: How To Step Into Your Growth With Courage And Build A Thriving Business- Interview With Business Mentor Laura Valvasori Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Building a business that you love takes a lot of intentionality. When you're first starting, you struggle with confidence and overwhelm and sometimes lonliness. Laura drops some wonderful nuggies for us to think about when it comes to building a business. She and I discuss a few things - intentionally creating a community and finding a network of people who adore you and who you adore; how to grow authentic confidence in yourself as a business owner; and how to manage the transition to entrepreneur when your...2022-09-2056 min
The Fuel Your Fire Podcast with Alicia Wood3 Steps to Shift Your Mindset from Employee to Self EmployedIf you’ve made the transition from employee to self employed or if you’ve thought about making the transition to working for yourself - You’re in for a treat!Laura is the author of the book “Good To Grow” which helps employees transition to being self employed. If you’ve never considered this transition - don’t worry - there’s still lots in here for you. We talk about:Self imageIntuitionMorning RoutinesWhere to find La...2022-09-2046 min
Unstoppable Women in BusinessEP 52 - How to Thrive as an EntrepreneurThe skill set you need to run your own business is vastly different from the ones that make you successful in Corporate America. The growth opportunities are endless . . . and that’s a nice way of saying - challenging!
We all go into business because we are EXCELLENT at something, but we don’t realize that we only get to do that special “thing” for a limited amount of time. There are other areas of responsibility that need to be tended to, and for most women, they are pretty foreign to us and not necessarily what we are stro...2022-09-0933 min
Cash In On CameraLaura Valvasori - From Employee To Entrepreneur: What It Takes To ThriveAre you tired of working for someone else? Do you feel like you're stuck behind the scenes at work and can't seem to get ahead? If so, this episode of Cash In On Camera is for you. In it, I talk with Laura Valvasori from Good To Grow Marketing about the mindset changes and actions you need to take to thrive as an entrepreneur. So if you're ready to make a change, tune in and start making your dreams a reality!
Watch the full LIVE video interview on Sheryl's YouTube channel...2022-09-0821 min
Entrepreneur Escape PodEP. 18 Laura Valvasori Shares Why Mindset Work Is Key To Entrepreneurial Success!Laura Valvasori is a Marketing Foundations Strategist & Mentor for Entrepreneurs, the owner of Good to Grow Marketing, and the author of Good to Grow. She has spent over 20 years helping businesses reach their goals through practical, strategic marketing. In 2020, Laura began diving deep into mindset work and found that it had a profoundly positive impact on her and her business. This helped inspire her to write her upcoming book, Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur. In this episode, Laura share's the story of her entrepreneurial journey with us. We also dive deep...2022-08-1743 min
Marketing Spark (The B2B SaaS Marketing Podcast)A Better Way to Read Business Books: Laura ValvasoriMost business books are dull.
I read the first 25 pages before a book loses its appeal. The writing is dense, the topic doesn't warrant a book, or I quickly get the point.
Laura Valvasori has developed a new and interesting way for people to get more value from business books.
She recently launched the Business Book Collective, a virtual community that combines a Mastermind group and a book club.
Each month, you read a book and share your thoughts and take-aways with like-minded people.
It's a brilliant concept because you...2021-04-2023 min