Shows
The Connected Yoga Teacher PodcastCore Strength Myths & Cues with Lauren OhayonThe Connected Yoga Teacher Podcast Ep 147: Core Myths with Lauren Ohayon Description: At some point, either as a student or teacher, we have heard the phrase "engage your core". Some people are even conditioned to think that they should do this all the time! In actual fact, doing this is not as beneficial as we think it is, and it can be limiting to function and movement. Lauren Ohayon is an expert on the topic of core and pelvic floor issues, and on this episode, she busts through some of the co...2019-12-1655 min
The Connected Yoga Teacher Podcast007: Breath and Pelvic Health with Trista ZinnTrista Zinn is a personal trainer who specialized in pelvic health and core pre-programming. Trista is the founder of Coreset Fitness. Her interest in pelvic health began when she was diagnosed with a grade 2 prolapse as the condition could not be corrected by surgery she sought out alternative treatments. Trista connected with the Hypopressive®Method so strongly that she travelled to Spain to train under the only English speaking teacher at the time. Trista is now Canada’s highest qualified and most experienced trainer in Hypopressive® - Low Pressure Fitness. ...2017-04-0843 min