Shows
Laura-Faye FitnessEp 79 - Things I Would Tell My Younger Military Selfhttps://wa.me/message/CM6LM3BEX4K5B12025-05-1312 minLaura-Faye FitnessEp 78 - Why Blueroll Is The Answer To Not Giving UpThe paper towel effect AKA the blueroll effect... In this episode I dive into why most people fail their goals because they don't see change in the first few weeks/ months, and if they just set small interim goals it could change their whole perception around their fitness goals.Message me here -https://wa.me/message/CM6LM3BEX4K5B12025-05-0711 minLaura-Faye FitnessEp 77 - Client Ainsley On Her Shoot Prep & Prison Service Experiences, Shift Work & Comparisons To Militarywww.laurafayefitness.co.uk2025-04-2617 minLaura-Faye FitnessEp 76 - Shoot Prep Experience With Client Chrissie AKA The Mum Bosswww.laurafayefitness.co.uk2025-04-1641 minLaura-Faye FitnessEp 75 - My Opinion On Training Around Your Periodhttps://wa.me/message/CM6LM3BEX4K5B1www.laurafayefitness.co.uk2025-04-0912 minLaura-Faye FitnessEp 74 - My Favourite Supplements & Why...https://wa.me/message/CM6LM3BEX4K5B12025-03-2412 minLaura-Faye FitnessEp 73 - Service Stations Stop Hacks For MilitaryMessage me -https://wa.me/message/CM6LM3BEX4K5B1www.laurafayefitness.co.uk2025-02-2410 minLaura-Faye FitnessEp 72 - I crashed the car this morning - controlling the controllablesEp 72 - I crashed the car this morning - controlling the controllables 2025-02-1708 minLaura-Faye FitnessEp 71 - Mind To Muscle Connectionhttps://wa.me/message/CM6LM3BEX4K5B12025-02-1306 minLaura-Faye FitnessEp 70 - How To Progress Whilst Training Alone2025-02-1309 minLaura-Faye FitnessEp 69 - My Client Of 3 Years Told Me She Was Leaving Today After 5 Stone losshttps://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk2025-02-0311 minLaura-Faye FitnessEp 68 - Protein Importance And Pre & Post Workout Mealshttps://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
2025-01-2010 minLaura-Faye FitnessEp 67 - Why Would You Get A Coach, You Are In The Military?https://wa.me/message/CM6LM3BEX4K5B12025-01-1514 minLaura-Faye FitnessEp 66 - Fitness Goals - Consistency Over Time Or Shorter More Intense Periods?www.laurafayefitness.co.uk2025-01-0610 minLaura-Faye FitnessEp 65 - My Christmas Plans Around Food & Trainingwww.laurafayefitness.co.uk2024-12-2311 minLaura-Faye FitnessEp 64 - 'How The Hell Can I Eat All That Food?'https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk2024-12-1610 minLaura-Faye FitnessEp 63 - To Track Or Not To Track? Sleep Deprived Training & Routine Change Panic With Chrissie The Mum BossChrissie, The Mum Boss and I go into the benefits of tracking, and the understanding that you don't have to track. Sleep deprivation and training & what to do when things don't go to the exact plan.
www.instagram.com/themumbossmethod
www.instagram.com/laurafayefitness2024-12-0937 minLaura-Faye FitnessEp 62 - December Compromises - Goal Dependant - Don't Be A D***https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk2024-12-0309 minLaura-Faye FitnessEp 61 - The Best Way To Warm Up For a Gym Sessionhttps://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk2024-11-1807 minLaura-Faye FitnessEp 60 - Guest Dawn Hollingsworth - Resilience Practitioner On How To Get More Resilience, Facing Obstacles & Goal Settingwww.laurafayefitness.co.uk2024-11-1247 minLaura-Faye FitnessEpisode 59 - Retired US Marine, About Service, Life & Her New Venture - Sports Bra Brand To Support Women In Service - Tigers Eye BraWe have a special guest today - Sarah from Tigers Eye Bra who served in the US Marine Core and now is on a mission along with Tigers Eye to help women in service with supporting their breasts, along with education the younger generation and raising awareness on breast cancer.
www.tigerseyebra.com
www.instagram.com/tigerseyebra2024-11-0530 min
Laura-Faye FitnessEp 58 - Why I Wont Be Extreme Dieting Again & Setting Realistic Goalswww.instagram.com/laurafayefitness
2024-10-2914 minLaura-Faye FitnessEpisode 57 - Mental Resilience With Expert Mindset Performance Coach GraceIn this episode we have guest - Grace of KAYJ Mindset Performance Coaching come on to talk about specifically mental resilience.
If you have any questions WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1
https://www.instagram.com/beyondthekayj?igsh=OHBkZDUzZnk4dWx62024-10-0133 minLaura-Faye FitnessEp 56 - Military Guest & Client Grace Talking About Fitness & Nutrition In The Armed ForcesMy client Grace and I chat about our military career, what the training and nutrition structure is like, or isn't like and how she has found coaching beneficial.
www.laurafayefitness.co.uk2024-09-2636 minLaura-Faye FitnessEp 55 - Post Basic Training Fitness DipDrop me a message here -
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2024-09-1608 minLaura-Faye FitnessEp 54 - Best Time To Train - Military / Veterans / Shift Workhttps://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk2024-09-0509 minLaura-Faye FitnessEp 53 - What To Prioritise Post Deployment / Time Away With WorkIf you have any questions at all please message me here
https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
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2024-08-1910 minLaura-Faye FitnessEp 52 - How To Limit Damage On Holiday & Not Gain 10lb On Holidayhttps://wa.me/message/CM6LM3BEX4K5B12024-07-2912 minLaura-Faye FitnessEp 51 - Balancing Cardio Vs Weights Whilst Being Deployed / Working AwayIn this episode I speak about a current client who is deployed with work and is under tight time constraints so she asked in a check in how to balance cardio / weights, give this a listen and if you found it useful share with someone you might think it could be also of help to.
WhatsApp me here with any questions - https://wa.me/message/CM6LM3BEX4K5B12024-07-1506 minLaura-Faye FitnessEp 50 - Comparison To Others & How To Overcome It With Fitness GoalsIn this episode I speak about comparing yourself with others when it comes to fitness goals.
If you have any questions please hit the link below directly to my whatsapp.
https://wa.me/message/CM6LM3BEX4K5B12024-07-0110 minLaura-Faye FitnessEp 49 - Female Health Nurse Zoe Lapwood - Endometriosis, PCOS, Menopause & Diet & Exercisewww.instagram.com/zoe_lapwood_coaching2024-05-2324 minLaura-Faye FitnessEp 48 - Difference Between Toned & Muscle Buildingwww.laurafayefitness.co.uk2024-05-1508 minLaura-Faye FitnessEp 47 - Motivation Vs Discipline In Simplewww.laurafayefitness.co.uk2024-04-2307 minLaura-Faye FitnessEp 46 - Managing Weekends & Meals Out - Don't Take The P***www.laurafayefitness.co.uk2024-04-0912 minLaura-Faye FitnessEp 45 - Q&A - Carbs, Workout Timing, Getting Back On Track & Managing Meals On The Gohttps://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
www.fempirefitness.co.uk2024-04-0114 min
Laura-Faye FitnessEp 44 - Introduction To FEMPIREwww.fempirefitness.co.uk
www.instagram.com/fempire_fitness2024-03-2517 min
Laura-Faye FitnessEpisode 43 - How I changed As A Coach & Why I Am Changing Back
www.laurafayefitness.co.uk
https://wa.me/message/CM6LM3BEX4K5B12024-03-1811 minLaura-Faye FitnessEpisode 42 - ERC - Calories / Macros Vs Meal Plans & How We Manage Our Own Nutritionhere we go into what we think about meal plans and calorie counting, we are not nutritionists but are able to give nutritional advice.
www.laurafayefitness.co.uk2024-03-1321 minLaura-Faye FitnessEpisode 41 - Managing Stress, How To Still Keep On Track & Time Wastingwww.laurafayefitness.co.uk
www.instagram.com/laurafayefitness
Message me - https://wa.me/message/CM6LM3BEX4K5B1
2024-02-2606 minLaura-Faye FitnessEpisode 40 - Guest Ep - Leanne About Training For Performance In Sport, Menopause & How It Effects TrainingListen to this episode where Leanne talks about strength training, training in sport rather than for size, menopause and how she deals with it in her training.
www.laurafayefitness.co.uk2024-02-0837 min
Laura-Faye FitnessEpisode 39 - Guest Ep - Mum Boss Chrissie - All Things Menopause, Building Muscle & Not Just AestheticsIn this episode we discuss all things menopause and peri-menopause, an almost taboo subject which needs to be discussed more. We delve into symptoms, stigmas, can you still build muscle and why we should train for so much more than just aesthetics.
www.instagram.com/themumbossmethod
www.instagram.com/laurafayefitness
WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B12024-01-3044 min
Laura-Faye FitnessEpisode 38 - Military Life - How To Eat Well Whilst Living In The BlockIn this episode I talk about how I used to be able to eat well in the block and what choices you can make instead of opting for a burger at the cook house / mess whatever you want to call it.
WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
www.instagram.com/laurafayefitness2024-01-2311 minLaura-Faye FitnessEpisode 37 - Training, Overtraining & Why You Don't Need To Train 2x Per DayIn this episode I talk about why you don't need to train more than 1x per day, or 7x per week. I also talk about overtraining and the effects & how long training blocks should be.
Message me here - https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk2024-01-1009 minLaura-Faye FitnessEpisode 36 - Realistic Approach To New Years ResolutionsMost New Years resolutions fail because people set unrealistic goals which is why getting a fitness coach to help you get through this time of year is a good idea so you don't become one of those that do fail.
WhatsApp me here with any questions - https://wa.me/message/CM6LM3BEX4K5B1
Apply to work with me - www.laurafayefitness.co.uk 2024-01-0108 min
Laura-Faye FitnessEpisode 35 - The LFF Approach BEAT THE BLUESNext intake is now live. If you want to smash your goals in January with a realistic approach, head to the links below and drop us a message.
www.laurafayefitness.co.uk
www.instagram.com/laurafayefitness
www.instagram.com/thelffapproach2023-12-2811 minLaura-Faye FitnessEpisode 34 - Guest Ep - Client Jodie - Progress, Scale Weight & Motivation As A CoachA chat with my client and friend Jodie about motivation, scale weight and progress.
WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1
Interested in coaching? Head to my website - www.laurafayefitness.co.uk 2023-12-2031 minLaura-Faye FitnessEpisode 33 - A Client Asked What Motivates Me...I ask clients every week if they have any questions for the podcast and a new client asked me 'what motivates you' so thought it deserved a full podcast.
WhatsApp me here https://wa.me/message/CM6LM3BEX4K5B1
Socials - @laurafayefitness2023-12-1209 minLaura-Faye FitnessEpisode 32 - How To Tackle DecemberThis episode chats about how to tackle December and how to still make progress without giving up the things you love.
WhatsApp me - 07457403894
www.laurafayefitness.co.uk
Social @laurafayefitness2023-12-0212 minLaura-Faye FitnessEpisode 31 - Guest Lily-Jo - Mental Health, Routine & How We MetOn this episode Lily-Jo and I talk about mental health, routines and much more, as a mental health advocate, author, councillor and music artist, she has a lot to bring that fits closely with fitness. We also talk about our coaching journey together and how we met.
@laurafayefitness
@xxlilyjoxx
www.thelilyjoproject.com
www.laurafayefitness.co.uk
2023-11-2739 min
Laura-Faye FitnessEpisode 30 - Stop Making Excuses & Creating A Morning RoutineThis episode gets into why you shouldn't be giving up at the end of the year when there is still 5/6 weeks to go. Fitness goals don't wait for anyone. Stop making excuses. Touching on creating a better morning routine and how I helped one of my clients with this.
Dm me here https://wa.me/message/CM6LM3BEX4K5B1
socials - @laurafayefitness
www.laurafayefitness.co.uk2023-11-2010 min
Laura-Faye FitnessEpisode 29 - Struggles Of Becoming A CivviDm me here - https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
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2023-11-1111 minLaura-Faye FitnessEpisode 28 - Not Defining Your Progress Off Just VisualsWhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
Socials - @laurafayefitness2023-10-3107 minLaura-Faye FitnessEpisode 27 - The LFF Approach - Winter Resilience - Don't Freeze Your PotentialLimited spaces available
Dm me here to secure your space - https://wa.me/message/CM6LM3BEX4K5B12023-10-1909 minLaura-Faye FitnessEpisode 26 - Fake It 'Til You Make ITWhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
@laurafayefitness2023-10-1405 minLaura-Faye FitnessEpisode 25 - Living With Someone Who Doesn't Share The Same GoalsDrop me a message - https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
Socials - @laurafayefitness
2023-10-0608 minLaura-Faye FitnessEpisode 24 - Why You Shouldn't Give Up In WinterWhy not to give up in the winter months - and why you shouldn't give up ever because there is so much to fitness than just aesthetics.
Whatsapp me here - https://wa.me/message/CM6LM3BEX4K5B1
Website - www.laurafayefitness.co.uk 2023-09-2610 minLaura-Faye FitnessEpisode 23 - Guest Ep With Client Simi On How We Achieved So Much More Than Just Fitness GoalsThis is an episode talking about how Simi came to me back in March 21 and how much she has changed mentally not just physically.
WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1
Website - www.laurafayefitness.co.uk2023-09-1522 minLaura-Faye FitnessEpisode 22 - Periods & TrainingWhatsApp me with any questions here - https://wa.me/message/CM6LM3BEX4K5B1
Interested in coaching - www.laurafayefitness.co.uk2023-09-0908 minLaura-Faye FitnessEpisode 21 - The LFF Approach With ERC FitnessThis episode talks about the successes and lessons of the first intake and what to expect from Fall Into Fitness the latest intake starting 4th September.
Instagram - @laurafayefitness @erc_fitness__ @thelffapproach
Sign up here - limited spaces - https://forms.gle/VCGP1fV5vo8GER6L62023-08-2524 minLaura-Faye FitnessEpisode 20 - Protein Bars & SupplementsWhatsApp Me here - https://wa.me/message/CM6LM3BEX4K5B1
Website - www.laurafayefitness.co.uk2023-08-1807 minLaura-Faye FitnessEpisode 19 - Finding Time & Looking After Youwww.laurafayefitness.co.uk
@laurafayefitness2023-08-1009 minLaura-Faye FitnessEpisode 18 - Pep Talk On Not Giving UpMessage me here - https://wa.me/message/CM6LM3BEX4K5B1
Website - www.laurafayefitness.co.uk
Socials - @laurafayefitness2023-07-2908 minLaura-Faye FitnessEpisode 17 - Guest - Jodie (TheStrongTribe) - Campervans, Consistency & Not Having To Be 100%Listen to this episode of me and Jodie talking about life, campers and how you don't have to be 100% all of the time to hit goals.
Website - www.laurafayefitness.co.uk
Socials - @laurafayefitness & Jodie_pt_thestrongtribe
WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B12023-07-2035 minLaura-Faye FitnessEpisode 16 - Steps & ConsistencyWhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1
Website- www.laurafayefitness.co.uk
Socials - @laurafayefitness2023-07-1808 min
Laura-Faye FitnessEpisode 15 - LFF Approach - Survive The Summer - NEW PROGRAMMEListen to this to find out all about the new programme I am launching featuring ERC Fitness to absolutely smash this summer without giving up all the social events summer brings.
WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1
website - www.laurafayefitness.co.uk
Socials - @laurafayefitness @erc__fitness2023-07-0618 minLaura-Faye FitnessEpisode 14 - Guest - Joe Cross - On Training, Intensity & HonestyListen to Joe and I speak about training intensity, his goals at the moment and being honest with your coach.
For all questions - directly message me here - https://wa.me/message/CM6LM3BEX4K5B1
Website - www.laurafayefitness.co.uk
Socials - @laurafayefitness
Joe Cross' Socials - @coachedbycross_2023-07-0332 minLaura-Faye FitnessEpisode 13 - Weekly Q&A - Eating Out, Off Plan Meals & Going Largewww.laurafayefitness.co.uk
Socials - @laurafayefitness
WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B12023-06-2312 minLaura-Faye FitnessEpisode 12 - Guest Jake Hayden Coaching - Our Gym - Our Ethics & How We WorkInstagram - @laurafayefitness
Jake's Instagram - @jakehayden_coaching
Website - www.laurafayefitness.co.uk
WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B12023-06-1638 minLaura-Faye FitnessEpisode 11 - Guest - ERC Fitness, PT Life, Hen Do's & Our Hang UpsJoin us on this special guest episode with ERC Fitness
Insta - @laurafayefitness @erc_fitness__
Website - www.laurafayefitness.co.uk
WhatsApp me with ANY questions - https://wa.me/message/CM6LM3BEX4K5B12023-06-0833 minLaura-Faye FitnessEpisode 10 - Calories, Eating to Suit Your Goals & What I'm Doing With Calories CurrentlyWhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1
Instagram & FB - @laurafayefitness
Website - www.laurafayefitness.co.uk2023-05-2709 minLaura-Faye FitnessEpisode 9 - Your Environment, Positivity & How To Keep On Track On HolidayMessage me here - https://wa.me/message/CM6LM3BEX4K5B1
Website - www.laurafayefitness.co.uk
Socials - @laurafayefitness2023-05-2010 minLaura-Faye FitnessEpisode 8 - Client Spotlight With AmyHere we talk about Amy's journey of having me as her coach for the last 2 years.
If you have any questions, please directly WhatsApp me here -
https://wa.me/message/CM6LM3BEX4K5B1
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Socials - @laurafayefitness & for beauty @apbeautyyyyy2023-05-1015 minLaura-Faye FitnessEpisode 7 - Mindless & Emotional Eating & The Different Types Of HungerWhatsApp me here with ANY questions - https://wa.me/message/CM6LM3BEX4K5B1
Socials - @laurafayefitness
Website - www.laurafayefitness.co.uk2023-05-0413 minLaura-Faye FitnessEpisode 6 - The Do's & Don'ts Of TrainingA few tips to help you with training and some of the mistakes I made.
Website - ww.laurafayefitness.co.uk
WhatsApp me directly here -https://wa.me/message/CM6LM3BEX4K5B1
Instagram - @laurafayefitness2023-04-2611 minLaura-Faye FitnessEpisode 5 - Scale Weight, Stubborn Fat & Q&AInformation on why scale weight isn't the be all and end all, stubborn fat areas & cardio.
website - www.laurafayefitness.co.uk
Instagram - @laurafayefitness
WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B12023-04-1809 minLaura-Faye FitnessEpisode 4 - Tackling Easter & How I Have Helped A Client Tackle This WeekendWhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1
Website - www.laurafayefitness.co.uk
Socials - @laurafayefitness2023-04-0706 minLaura-Faye FitnessEpisode 3 - Working in a job that has minimum fitness requirements & things I wish I knew before I started training.This episode is about my journey of fitness whilst working in a job that had minimum fitness requirements and some of the mistakes I made when I first started training. If you have any questions or are interested in joining the laurzfayefitness team to hit your goals, hit one of the links below.
Instagram - @laurafayefitness
Website - www.laurafayefitness.co.uk
Direct link to my WhatsApp to drop me any questions - https://wa.me/message/CM6LM3BEX4K5B12023-03-3012 min
Laura-Faye FitnessEpisode 2 - Weekly Q&A - Calories, Protein & How To Tackle WeekendsHandpicked questions from my teams weekly Q&A to delve into some of the problems I help them, and hopefully you solve to get to your goals.
Website - www.laurafayefitness.co.uk
Any questions? Feel free to WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B12023-03-2211 min
Laura-Faye FitnessIntro - 60 Days Is All It TakesAn introduction to me, Laura or @laurafayefitness and my new programme 60 Days Is All It Takes.
Sign up here - https://forms.gle/PWD7XNNBJxYgckgG7
WhatsApp me with any questions here - https://wa.me/message/CM6LM3BEX4K5B1
Find out more about me and my services - www.laurafayefitness.co.uk2023-03-0808 min