Shows
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women266: Make Decisions with Unshakable Confidence Using Human Design with Diamond DripWhat if the decisions you're agonizing over aren't actually that hard... you're just disconnected from how you are designed to decide?This week on The Gutsy Podcast, LauraAura is joined by award-winning speaker and Human Design guide Diamond Drip to explore how to stop second-guessing yourself and start trusting your inner knowing. If you’ve been feeling stuck in loops of overthinking, people-pleasing, or self-doubt—this episode will show you how to make decisions with unshakable confidence by working with your energetic blueprint, not against it.No more outsourcing your power. No m...
2025-12-0951 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 265: How to have a defining year2026 has big energy—and it’s calling you to move.But here’s the thing: creating a defining year doesn’t come from one flashy leap. It’s built on a series of foundational shifts.In this Powerback® episode, LauraAura shares the 5 core moves that shaped her defining year—not just externally, but on a soul-deep, sustainable level. You’ll learn how to stop teetering, clear space, interrupt self-sabotage, and start acting like the version of you who already has what she wants.This isn’t about pushing harder. It’s about moving smarter, showing up...
2025-12-0430 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women265: How ADHD affects productivity, identity, and self-trust with Skye WatersonADHD isn’t just about focus or forgetfulness—it affects how you see yourself, your energy levels, your worth, and your ability to follow through. And if you’ve ever asked yourself “Why can’t I just do the thing?”, this episode will resonate deeply.LauraAura is joined by ADHD coach and founder of Unconventional Minds, Skye Waterson, for an honest, insightful, and incredibly validating conversation about how ADHD impacts everything from productivity to personal identity. You’ll walk away with powerful reframes, self-trust tools, and a reminder that you’re not lazy—you’re wired differently.If you’ve ever...
2025-12-0246 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women264: You Weren’t Rejected—Your Offer Was with Tanesha MoodyRejection sucks—but what if it wasn’t actually you being rejected?This week on The Gutsy Podcast, I’m joined by powerhouse speaker and coach Tanesha Moody to talk about one of the most important mindset shifts entrepreneurs and leaders can make: detaching your self-worth from the outcomes you’re chasing.We dig into:Why high-achievers often take rejection personally (and how to stop)How to reframe "failure" into valuable feedbackThe difference between YOU and your offer—and why it mattersHow to bounce back with resilience and clarity when things don...
2025-11-1937 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women263: When You Don't Feel Like a Leader (but you are one) with Shadae PaulWhat does it really mean to be a leader—and how do you embody it when you're overwhelmed, burned out, or doubting yourself?This week on The Gutsy Podcast, I sat down with powerhouse leader and faith-based mentor Shadae Paul, who drops pure gold on how to rise in your leadership—especially when the external titles don’t match the internal feeling.We talk about:The difference between leading and performingWhy your presence matters more than your perfectionFaith-based leader...
2025-11-1159 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women261: Sustainable Self-Care Routines for High-Achieving Women with Dr. Lahana ViglianoDo you find yourself so focused on productivity and results that your wellness constantly gets pushed to the bottom of your list?This episode is your reminder that sustainable success is built on a regulated nervous system, nourishment, and habits that support—not sabotage—your energy.I’m joined by Dr. Lahana Vigliano, a functional clinical nutritionist and CEO of Nuvitru, who shares practical, no-BS guidance to help high-achieving women reclaim their wellness and prioritize themselves in a way that doesn’t feel like “one more thing.”She breaks down how to listen to...
2025-10-2846 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women260: Tackle Imposter Syndrome and Build Real Confidence with Lisa SimoneConfidence isn’t something you “earn” by doing more. It’s something you decide to own.In this empowering conversation, co-founder and CEO of Pearl Spark Pages, Lisa Simone Richards reveals the behind-the-scenes truth about imposter syndrome — why it shows up, how it keeps women quiet, and what it really takes to start leading with confidence.If you’ve ever talked yourself out of an opportunity or downplayed your magic… this one’s for you.In this episode, you’ll learn:Why imposter syndrome affects even the most qual...
2025-10-2148 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women259: The Personal Growth Trap That’s Quietly Holding You Back with Edita MockuteWhat happens when your obsession with growth is actually the very thing holding you back?In this powerful conversation with intuitive business coach Edita Mo, we explore the hidden cost of always doing and why so many high-achieving women still feel disconnected — despite years of personal development work.Edita invites us to challenge mainstream narratives about success and tune into a deeper, more embodied truth — one rooted in being, not just doing.This episode is for you if you’ve:• Done all the self-help, yet still feel stuck or...
2025-10-1448 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women258: Why Your Manifestation Isn’t Working (and How to Fix It) with Brigit EsselmontYou’ve got the vision board, the affirmations, the moon water, the mantras… so why isn’t your manifestation working?In this practical-meets-intuitive episode, LauraAura is joined by Brigit Esselmont—founder of Biddy Tarot—for a deep conversation about why manifestation sometimes misses the mark and how to create energetic alignment so you can finally receive what you’ve been calling in.Brigit demystifies what manifestation actually is, why it’s not about “perfect vibes only,” and how to use tools like tarot to check in with your subconscious, release blocks, and anchor into clarity and direction. PLU...
2025-10-0756 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women256: Getting Things Done Without Burning Yourself Out with Daniela WolfeAre you productive—or just busy?In this episode, I’m joined by productivity coach Daniela Wolfe, who helps ambitious women create systems that support both their goals and their well-being. Daniela breaks down the difference between true productivity and simply being in motion, and how our attachment to busyness can be tied to guilt, burnout, and even worthiness.You’ll walk away with permission to pause, practical ways to reclaim your time, and a fresh perspective on what self-care really looks like.If you’ve ever felt like your to-do list is...
2025-09-2347 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women254: Activate Your Unique Creativity with Amanda NewmanCreativity isn’t reserved for artists—it’s how your soul expresses, solves, and leads.In this episode of The Gutsy Podcast, I’m joined by creativity activator and energetic mentor Amanda Ray to explore how to reconnect with your creative life force—even if you don’t consider yourself “creative.”We talk about how creativity lives in your body, how to work with your energy to unlock it, and how doing so can support you in business, self-expression, and expansion.In this episode, we explore:What...
2025-09-0951 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women253: Grieving While Growing: The Emotional Cost of Transformation with Sabine GedeonEveryone talks about the glow-up… but what about what you have to let go of to grow?In this episode of The Gutsy Podcast, I’m joined by transformational coach, speaker, and author Sabine Gedeon for a real, raw conversation about what most people don’t talk about during personal and professional growth: grief, identity loss, and emotional unraveling.We explore how true transformation often requires letting go of relationships, versions of ourselves, or long-held roles that no longer fit — and how grief isn’t just about death, it’...
2025-08-261h 01The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women252: Expand Your Capacity to Receive and Hold More Money with Aubrianna KayWhat if your nervous system—not your strategy—is the reason you’re not making more money?In this episode of The Gutsy Podcast, I’m joined by business mentor and energetics coach Aubrianna Kay for a conversation that flips traditional income advice on its head.We’re not talking about doing more, pushing harder, or chasing another “perfect” offer. We’re talking about expanding your capacity to receive, hold, and sustain more income by creating safety in your body and business.Aubrianna shares how familiar patterns—like feast-and-famine cycles, undercharg...
2025-08-191h 02The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women251: Skincare Doesn’t Have to Be Complicated—Here’s What Actually Matters with Ericka ParkerTaking care of your skin shouldn’t feel overwhelming.In this episode of The Gutsy Podcast, I’m joined by Ericka Parker, founder of clean skincare brand Silkenn, to explore why skincare doesn’t have to be complicated to be effective.We dive into what your skin is really trying to tell you, how your nervous system and your skincare routine are connected, and why less truly is more when it comes to taking care of yourself.In this episode, we explore:✅ Why over...
2025-08-1241 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women250: 500th Episode - Where the GUTSY brand originated500 episodes. One mission. And a whole lot of gutsy moves.In this solo episode of The Gutsy Podcast, I’m taking you behind the scenes into the heart and history of the GUTSY brand—where it came from, how it’s evolved, and what it’s always stood for: helping women trust themselves and take bold, aligned action.You’ll hear the real story behind the word "Gutsy," how it first found its way into my business, and why it’s become the anchor of everything I do—from coaching and speaking to podcasting and...
2025-08-0541 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 249: How to Trust Yourself Again After You’ve "Messed Up"What happens when you make a decision that feels right in the moment—but later, it backfires? If you’ve ever felt like you “messed up” and now question whether you can trust yourself again, this episode is for you.LauraAura delivers a practical pep talk to help you reclaim your power, especially after things didn’t go as planned. You’ll learn how to recognize when you’re making decisions from fear, how to listen to your body’s signals, and why sometimes the “wrong” move is actually the thing that gets you where you’re meant to be. This is y...
2025-08-0127 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women249: Living with Excellence with Yinka AdegbenleExcellence isn’t perfection. It’s a mindset—and a choice we make daily.In this powerful episode of The Gutsy Podcast, I’m joined by award-winning author, speaker, and excellence coach Adeyinka (Yinka) Adegbenle to explore what it truly means to pursue excellence in life, leadership, and personal growth.Yinka shares how excellence isn’t about being the best or doing it all perfectly—it’s about showing up with intention, developing strong character, and taking aligned action consistently. We discuss how small habits build exceptional results, how to lead with integrity...
2025-07-2946 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 248: Control Is Draining You—Here’s What to Do InsteadControl feels like power—until it burns you out.If you’re feeling stuck, scattered, or like you’re doing everything “right” and still spinning… this one’s for you.This is a practical pep talk for when you’re trying to force something that clearly isn’t flowing—and your nervous system is fried.In this episode, LauraAura walks you through the energetic (and very real) cost of gripping so tightly to things you can’t control—timelines, people, outcomes—and what happens when you finally loosen your grip.Letting go isn’t giving up. It’s h...
2025-07-2433 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women248: Coming Home to Your Body with Jessi MarinoWhat if the answers you’ve been seeking weren’t outside of you—but already living in your body?In this episode of The Gutsy Podcast, I’m joined by embodiment guide and somatic space-holder Jessi Marino to explore how to return to your body, your truth, and your natural rhythms.Jessi shares how disconnection from the body shows up in high-achieving women—and how ritual, rhythm, and reclamation help us soften the need to perform and start listening instead.In this episode, we explore:✅ What embodie...
2025-07-2250 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women247: Lead with Heart and Still Get Results with Layci NelsonCan you really lead with empathy and humanity—and get results?In today’s episode, I’m joined by leadership expert Layci Nelson, founder of Transcend Leadership Collective, for a conversation every leader needs to hear. We explore what it really means to lead with heart, how to create a people-first workplace, and why compassion and accountability don’t have to be at odds.If you’ve ever worried that being a “soft” leader means sacrificing authority or effectiveness, this conversation will challenge everything you’ve been told.Layci shares practical, actionable ways to build a cultu...
2025-07-1557 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 246: How Self-Abandonment Shows Up in High Achieving WomenYou’re the one people count on. The finisher. The fixer. The high-achieving woman who gets shit done. But underneath the polished surface, are you quietly running on empty?In this Powerback® episode, LauraAura pulls back the curtain on a powerful (and painful) truth: many high-achieving women are operating from a place of chronic self-abandonment. From overriding your intuition to pushing through exhaustion, people-pleasing, and never celebrating your wins—these patterns might be costing you more than you realize.This is your wake-up call to stop putting yourself at the end of the line and start...
2025-07-1128 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women246: The Eldest Daughter Wound—And How to Finally Release It with Jasmine BraxtonIf you were the responsible one, the fixer, the emotional glue—this episode is for you.In this powerful conversation, I’m joined by coach and guide Jasmine Braxton to explore the complex reality of being the eldest daughter. From carrying unspoken family expectations to feeling like you have to be the strong one all the time, we talk about how this role shapes your identity, relationships, and self-worth—and how to begin the healing process.Jasmine breaks down the “eldest daughter wound,” how it plays out in adulthood, and why awareness...
2025-07-0856 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women245: Get out of entrepreneurial poverty with Racheal CookWhat if the secret to true success wasn’t about hustle, but about enoughness?In this powerful conversation, I’m joined by Racheal Cook—award-winning business strategist and founder of The CEO Collective—to talk about redefining success, escaping entrepreneurial poverty, and building a life-first business that actually supports you.We explore how too many women are working tirelessly without seeing the return—in income, time, or energy—and why it’s time to stop chasing someone else’s definition of success. Racheal breaks down the five areas you must define for yourself before you build (or rebuil...
2025-06-2448 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women244: Is your body trying to tell you something? with Dr. Anna MarieWhat if your body isn’t just reacting—but actually trying to tell you something? 🤯In this episode of The Gutsy Podcast, LauraAura is joined by the brilliant Dr. Anna Marie Frank, PhD, to explore how our bodies store emotions, thoughts, and unspoken truths. From anxiety to thyroid issues, chronic pain, and gut problems, your body is sending signals—are you listening?Dr. Anna Marie dives into how unprocessed emotions can manifest as physical ailments, the connection between mindset and health, and how to realign with your authentic self to heal from within. What You...
2025-06-1751 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women243: Unleash your Warrior Mindset with Chitra RochlaniWhat would happen if you stopped chasing quick fixes—and started healing at the root?In this episode of The Gutsy Podcast, I’m joined by Chitra Rochlani—wellness coach, intuitive healer, speaker, and author of The Warrior Mindset—to explore how to clear mental clutter, shift patterns, and reclaim your personal power.Chitra shares her Peel, Feel, Heal (P.F.H.) Framework, designed to help leaders and individuals uncover what’s truly driving their behaviors so they can create sustainable change from within. We talk about how to balance mi...
2025-06-1041 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 239: What If You Took Up Space Like a Man (Without Changing Who You Are)?Ever wonder what your life—and career—would look like if the playing field were actually equal?In this firestarter episode, LauraAura shares the bold question she asked ChatGPT: What would my life and business look like if I were a man? Spoiler: The response both pissed her off and ignited a whole new level of clarity, confidence, and gutsy action.Laura breaks down the top insights that revealed just how much harder women have to push to claim what they’re already qualified for—and what we can do to reclaim that power without apology...
2025-05-0822 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women239: Turn Imposter Syndrome Into FuelImposter syndrome. We’ve all felt it. That sneaky voice that tells you you’re not good enough, smart enough, or qualified enough to be in the room. But what if imposter syndrome wasn’t a reason to shrink back… but an invitation to step forward?In this powerful solo episode of The Gutsy Podcast, LauraAura shares how to flip the script on imposter syndrome—using it as fuel instead of an excuse. Through a deeply personal story of speaking in New York City (and the sweaty, bloated, vulnerable bathroom moment that nearly took her out), Laura reveals th...
2025-05-0616 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women234: 4 Red Flags to Watch for When Hiring a CoachHiring a coach should feel empowering—not icky, pressured, or manipulative. But in an industry full of bold promises and pushy sales tactics, how do you know who to trust?In this solo episode of The Gutsy Podcast, LauraAura shares four major red flags to look out for when hiring a coach, based on her 20+ years of experience both working with and being a coach. From high-pressure sales calls to one-size-fits-all approaches, she breaks down the tactics that should make you run—not walk—in the other direction.If you’ve ever felt backed into a corner...
2025-04-0125 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 224: Make the mundane your missionGetting started is hard, but continuing is where the real challenge lies. In this Powerback® episode, we dive into the often-overlooked part of achieving goals: the mundane, repetitive work.LauraAura shares actionable strategies to keep the process engaging, empowering, and purposeful while staying on track toward your dreams. Whether you're starting a health journey, launching a business, or shifting a relationship, this episode is packed with insights to help you navigate the "hallway" and make meaningful progress.What You’ll Learn in This Episode:Why the "hallway" between where you were and whe...
2025-01-2325 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 214: I don't even know where to start - a guide to getting unstuckIn this Powerback® episode of The Gutsy Podcast, we tackle a common challenge: wanting to achieve your goals but feeling overwhelmed by where to start. If you have a list of aspirations or to-dos that seem stuck in limbo, it's time to break through the stagnation. LauraAura guides you through defining your focus goal, simplifying your steps, and creating a clear plan to get things done.Learn how to stop overthinking, ditch distractions, and finally build the momentum you need. This episode is for anyone ready to stop shutting down and start moving forward with clarity and c...
2024-10-2423 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 201: What are you talking yourself out of?Today, we're talking about talking yourself out of things that actually could bring you a lot of joy. Now, we're not talking about the big stuff this time. We're talking about the small, incremental, tiny moments in your day that you feel a tug to lean in, you feel a calling to do, but then inevitably, your brain gets involved. Then it's like, “No, I don't have time”, “I shouldn't do that”, “I should get back to work”... insert 18 million different shoulds. The point is that you end up talking yourself out of doing this t...
2024-04-0417 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 157: Let's talk about the fear of successYou get a goal, a vision. You get a feeling, a tug. You get excited and start really leaning into it. Then your brain, your body, and everything about it starts to convince you why you can't. More often than not, the what-if category loves to run rampant when it starts to create all of these fake scenarios, and what-if situations that in turn end up stopping you from doing the thing that you actually want to do.In this week's Powerback® episode, we're going to get your power back by tackling the fear o...
2023-04-2724 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women153: Owning Your Worth with Angela RandolphYou likely started a business for three reasons: to do something that you love, to help people, and to make money. Society has taught us that talking about money or asking for more of it is boastful and greedy. But the opposite is true. When women own their worth and speak openly about finances, we have a greater impact on ourselves and those around us.Today, we’re chatting with CPA Angela Randolph about empowering yourself with knowledge and owning your worth for impact.In this episode, you’ll learn:It’s...
2023-03-2858 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 151: 5 Tools to Help You Grow Your BusinessIf you find yourself toggling back and forth between things or thinking there could be a better way to do things, this episode is going to be really powerful for you.In this week's Powerback® episode, I'm going to give you five of my personal favorite tools to give you back a whole lot of your time and your energy. These are tried and true tools that I've either been using for years or have recently implemented and fucking love. They make everything in my business so much easier, more efficient, c...
2023-03-1622 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 150: Having enough time to do it allYou have a lot of thoughts, ideas, aspirations, and all those things you want to do, but you can't seem to find enough time to even get started. It's not that you don't want to do it, you just can't seem to find the time to get it done. Sound familiar?You’re not alone, one of the top power leaks that women in business have is their time.So, if you feel like time is not on your side and that there’s never enough of it to do all the things, then...
2023-03-0227 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 149: Relearning how to be YOU againOne of the most powerful things that you can do in life and business, in your career, and in your relationships is to allow yourself to be yourself. But the world has taught you otherwise, hasn't it? Living in a world full of shoulds and expectations, it's very easy to forget who you actually are and what you truly want in this world. It's easy to dim the parts of you that make you exactly who you are. That's why, in this week's Powerback® episode, I'm here to challenge you t...
2023-02-2319 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 148: Getting inspired when you're not inspiredDo you know that moment when you're like, “I'm ready to do something. I know it's all right there in front of me, but I don't have the mojo to get it done.”? That moment when your brain is telling you one thing, but your body is telling you something else?I can tell you that while this does feel like a pain in the ass, there is a solution.In this week’s Powerback® episode, we're talking about getting inspired when you're uninspired and calling back that mojo, that motivation, and that “want” you need to...
2023-02-1616 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 147: Permission to have funWhen was the last time that you truly allowed yourself to have fun? The type of fun that actually fuels your soul without reason, without overthinking, without obligation, and without holding back a part of yourself? This week’s Powerback® episode is about giving you the permission that you don't need but might still need to hear. Because, at the end of the day, the only thing and person stopping you from truly doing things that bring you a lot of joy and fun in your life is you.
2023-02-1021 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 146: 5 Easy Ways to Simplify your Life + BusinessIs there a move you want to make or something you want to achieve, but you just can’t seem to because you start overthinking it and making it way more fucking complicated than it needs to be?In today’s Powerback® episode, we’re going to do the opposite of that and we’re going to simplify things in your life and in your business. You’ll learn five very simple exercises that you can do to close some of the mental tabs in your brain so you can get that Powerb...
2023-02-0222 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 145: Learn how to trust yourselfOne of the top reasons I see women not going after the things that they truly want is because they don't trust themselves. They don't trust the gut feeling they have. They don't trust the desires that show up in their lives. They don’t trust their abilities to make decisions. They don’t trust the tugs that tell them to do things in a different way be it in their life or business.If any of this sounds familiar, then today’s Powerback® episode is definitely for you because I’m goi...
2023-01-2620 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 144: Moving forward when you're feeling stuckAre you feeling stuck? Physically, mentally, spiritually, energetically, from your head down to your toes, and everything in between… you want to move forward but feel like you can't? If you do then this week's Powerback® is going to help you learn how to move forward when you're feeling stuck. Look, nobody loves to feel stuck, that's a shitty ass feeling, but the good news is that it's shiftable and I’m here to help you do that. We're going to break down:what...
2023-01-1917 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 143: How to know when you're misalignedYou ever felt like something was just harder than what it should be? You're pushing a boulder uphill, you're doing all the “right things”, you're making things happen, but things are consistently challenging and frustrating. It's like things are not happening the way you want them to and you sure as shit don't feel good doing it.My friend, you are not alone because you are experiencing misalignment. So, in today’s Powerback® episode, we're going to learn more about what misalignment is, how it feels, different types of things...
2023-01-1223 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 142: Mind Fuckery for ease and successIs the road you’ve been going down leading you to where you truly want to be?If you're looking for more ease, simplicity, success, and expansion in your life, then today's Powerback® coaching session is 1,000% for you.Today we’re going to walk through 3 pieces of Mind Fuckery, that is, information to help shift the way that you’ve been thinking to create a new path.So, if you’re willing to feel a little uncomfortable and to lean into that discomfort, I’m giving you a handful of ways that you ca...
2023-01-0519 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 141: Do you want to stay where you are today?Do you want to stay where you are today? Do you want to keep doing these things that are draining your soul out? Do you want to keep living as a smaller version of what you innately know you are?While I understand that there may be some challenging circumstances, that doesn't have to be your permanent story. If you want something different, you have to do things differently.Look, my friend, you get to choose. I know that you've been conditioned to believe otherwise, but you get to choose wh...
2022-12-1517 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 140: Feeling like you never have enough time?If you're feeling like “I don't have enough time”, “I wish I had more time”, or “there are more things that I want to do in this world, but I don't have the time to do it”, then this week's Powerback® is probably for you. There's a saying that goes, “we make time for things that matter,” and the reality is that if you do not make time for yourself and prioritize your needs, nothing's coming to do that for you.So, in today’s Powerback® episode we are giving you the tools you need to protect your...
2022-12-0815 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 138: Undoing Your BrandIf there's anything that I've learned about branding over the last 15 years, and I can tell you that I have learned a lot, it's that it is forever evolving. It's not a set it and forget it. No, it expands and it grows. Why? Because you expand and you grow, your business expands and it grows. And so if your brand is what it used to be, but you have grown and moved on there is a brand disconnect. So on today's Powerback® episode, we're gonna look at your brand together and r...
2022-11-2515 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 137: Aligning the Tools You UseWhether you've been in business for six months or six years, you have probably accumulated a lot of tools that you're not using, aren't serving you anymore, or are ready to go. This may not seem like a big deal, but right now, they're just taking up capacity, not only physically (in storage on your devices) but energetically. So, in today’s Powerback® episode we’re going to explore a powerful way to start streamlining your life, reclaiming this capacity, and getting your Powerback®. Let’s walk through an exercise together that wil...
2022-11-1713 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 130: Undoing Your Resistance to StructureToday, we're talking about resistance to STRUCTURE. And here's what that looks like... You want to get ahead, you want to plan, and you want things to work in your favor. However, you may be fighting the very things that could help you accomplish all that. I’m talking about things like systems, processes, planning, structure, and automation. All these – what I like to call ‘masculine energy tools’ – will help you become more efficient in your business. And trust me when I say this, they will provide you with the time and space...
2022-09-2212 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women130: Managing Your Numbers as A Creative Entrepreneur with Jessica BlasingameIf you’re a creative entrepreneur who wants to better understand and manage your finances, this episode is for you. The creative brain often struggles with systemized tasks like accounting. As a creative, I’ve learned that numbers don’t have to be dry and boring – you can infuse your creativity into your financial strategy.Today we’re talking to Jessica Blasingame, a CPA who specializes in financial services for creative entrepreneurs, about managing your numbers using a holistic approach.In this episode, you’ll learn:How to tak...
2022-09-2047 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 129: Undoing: Absorbing Energy that Isn't YoursI know we spent a lot of time in the last episode thinking about your energy and working with your energy. But a really important factor to be aware of and build self-awareness around is other people's energy – the way that it affects you, the way that you may be absorbing it, and the way that you may be implementing it into your own life.So, here’s how you can start undoing other people’s energy that’s not serving you well:Recognize when something inside of you has shifted and it doesn...
2022-09-1510 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 118: Undoing Your Content StrategyDo you also feel like there are a thousand of things to write about however when you sit down to start creating content, all you hear is crickets?Not to mention the overwhelm from staying on top of all the social media platforms. You are not alone and you don’t have to to stay stuck. You get to undo your content strategy by getting an understanding of why you are having a content block. Her...
2022-06-3008 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 117: Undoing your offerYour offer is a big part of your business. It is how you impart value to people and generate funds for your business. It is what you are known for. But getting to create your offer can be a windy road. So here’s how to undo your offer:Create a distinct offerFocus on one offerLet go of offers that no longer align with youGetting clear on what your offer is will help align you with the right clients.
2022-06-1609 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 116: Undoing: Your stuffy ass bioIs your bio a true reflection of how you want to show up? With so many tips on how your bio is supposed to be, it can be so easy to lose yourself – and before you know it, goodbye authenticity. Your bio doesn’t have to be perfect. It has to be a reflection of who you are and how you serve.Here’s how you can undo your stuffy ass bio:Recognize how you want to show upRelease the industry standard...
2022-06-0206 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 115: Undoing Your Social MediaThe opportunities that social media provides are endless for a business owner in this era.But with such possibilities comes an influx of social media apps requiring our attention. As a business owner looking to grow audiences on each of these apps, it is hard to keep up, so how can you really leverage social media to its full potential?Start by undoing your social media:Write down all the social media accounts you are currently usingTake an emotional inventory of each o...
2022-05-1908 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 114: Undoing: workout expectationsAs you are growing a business, you may unintentionally put yourself aside. I know, and I’ve been there. You’re working really hard to make ends meet, and most of the time that means neglecting your health.But…Your health needs just as much (if not more!) attention as your business.So, here’s how you can make time to workout;Give yourself a chance to try out something newFind a workout routine that works for...
2022-05-0508 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 113: Undoing: The "data is hard" mentalityYou don't have to be an analytical expert to utilize your data. All the major social media channels give you the option to view analytics if you have a business account set up. These analytics give you a snapshot of your account and here’s why you need to understand your data;You can view your analytics for a certain period of timeOffers you information when your followers are most activeShows you what content is trending You do not have to have a hard time under...
2022-04-2108 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 112: Undoing: The "I Can't" MentalityHow many times do you say ‘I can’t?’Life may have twists and turns but throwing in the towel should not be the end game.You may find yourself saying ‘I can’t do this’ because of a certain reason, but there are also a million reasons why you can!You can say, “Yes I can” and here are 3 steps to guide you: Note down every single time that you say ‘I can’t’Go back to the list and ask yourself which things you want to say ‘yes, I can!’ to...
2022-04-0706 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 111: Undoing: I have to do it allAt the beginning of your business, you are doing all the things and wearing all the hats.But as your business grows, time comes to LET GO and delegate.Delegating to someone else can be scary, but struggling to do everything in your business is even worse.Because you just can’t do it all. Create room for delegation in your business for it to progress, evolve, and grow. Here are some simple steps to take to get to your first hire: Be...
2022-03-2407 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 110: Undoing: your resistance to sellingYou started the business. But you are facing a challenge when it comes to selling your offer. As a business owner, you need to sell. And I’m here to tell you…The more you are intentional and authentic about telling people about your offer, the more sales you will make. So here’s how you undo your resistance of selling:Tell people how to access your offer/serviceCreate a clear process/frameworkLove your offer I challenge you confidently showcase your offer/service today! ---
2022-03-1009 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 109: Undoing: hiding your accomplishmentsCelebrating your accomplishments sometimes comes with a level of shame out of the fear of coming out boastful, yet you have put in the work and time to reach the level you are. You are worth celebrating!It is time for you to embrace it and be proud of what you accomplished.This is because your victories not only impact yourself but the people around you as well. So here’s how you can get loud and proud about your accomplishments;Celebrate your successes with people yo...
2022-02-2408 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 108: Undoing the need to be perfect onlineThe online world is an exaggerated space filled with a number of filters that it is unfair for you to compare your life to what you see online.Regardless of the filter, people nowadays recognize authenticity and you should not feel the need to cover up who you truly are. Always remember that the value of the content you deliver is greater than the color of the eyeshadow on your face.How you show up sets the tone for how your clients show up as well.So, how do y...
2022-02-1010 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 107: How to adjust your pricingThere is so much value and growth that comes with time, but it’s important to know when it’s time to raise your rates.The thought of raising your prices is scary because you are sceptical about who will pay for your services /products at that rate. If you stick to that thought, you will feel overwhelmed.You’ll quickly realize your growth is limited yet you are booked out. So how do you adjust your pricing?Look at your current ratesAsk yourself is this where I want to...
2022-01-2711 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 106: Take a love inventory of your businessLook, loving what you do is everything. I mean, you spend a good portion of your life investing your time, your money, your energy into the work that you do. And may I also remind you, that you started a business for a reason, perhaps to have more time, to have more money, to have more flexibility, to have more freedom.To have whatever you want. So when is the last time that you've sat and evaluated those things?We all have fallen into this trap. You get weighed do...
2022-01-1307 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 105: Releasing the bottleneck in your businessThe bottleneck in your business is you. It is what you procrastinate, the services you cannot stand offering,the things people are continuously asking for.And when you are the bottleneck, things stop - or drastically slow down.So how do you overcome this bottleneck?Recognize what you keep putting offLearn to delegate tasks to your team. This will allow you to work on other aspects of your businessAsk for help for particular tasks you are not interested in doing and take your time back!You don’t have to do everything in...
2021-12-2308 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 104: Review and perfect your sales processLike the majority of business owners, the thought of sales puts hair on their asses because they perceive the sales process as gross, bad and wrong. That should not be the case because your sales process is intended to serve your clients hence why this week’s Powerback is to let you know that sales can actually be fun. Here is how to make it possible because;Start looking at sales through a different lense. Be positive about your sales process and talk about your service/product with passionCreate intentional time to look...
2021-12-0908 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 103: 20 min to work on your visionIf you're showing up today, something tells me that you’ve had your head down in the trenches and business for quite some time. And you know what? That's okay. That's why this week's Powerback® is about creating intentional time to work on your business - not just in itSo a couple of tips:First and foremost, block in time for yourself in your own calendarSecondly, get out of your office - it is essential for you to change your atmosphere go somewhere that inspires you, somewhere where you feel creativeAnd last...
2021-11-2508 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 102: Develop one financial system to enhance your growthToday I want to give you just a few bite-sized ways that you can start to develop a financial system that really works with you.Now look, I know how terrifying looking at numbers can be BUT I can also sit here and honestly speak about how liberating and exciting it can be as well.First and foremost, I want you to create a Money Day. Every single week, choose one day to look at your numbers (creating this habit is really going to give you so much of the Powerback® because you're going to have knowl...
2021-11-1107 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 101: Step into your confidenceBeauty is such a broad topic and feeling beautiful starts with yourself - it's not an external validationThis week, I want to encourage you to take your Powerback® by stepping into your confidence. Now you might be thinking, ‘But Laura how in the world do I do that? Like all of a sudden, I’m just gonna roll out of bed one day and be like, ‘I'm fucking fantastic?’’Well, you can absolutely have more days like that, but confidence actually starts with the small actions.One of the easiest and most sim...
2021-10-2808 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 100: 3 Ways to Reclaim Your Voice in BusinessDo you feel like you’re not showing up in your business as authentically as you could be? Perhaps you're afraid to speak the way that you want to, or maybe you're afraid to show up the way that you want to? And it's not because you don't want to, it's more often than not in fear of what other people are going to say or think. Here are three ways that you can do to reclaim your voice in your business:Anytime that you write or record content, I want you t...
2021-10-1408 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 99: Discover Your BottleneckDo you feel like you get so far in business, you get lots of momentum and then all of a sudden there is a stop?And more times than not, it's not outside circumstances or lack of time or lack of money or lack of something that is stopping you, it's actually because you're stopping yourself.You become the bottleneck of your business and until you release it you will repeat the same cycle.Now, this is a very common challenge, particularly in female entrepreneurs - I mean, let's be honest, we've kind of...
2021-09-3007 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 98: Play With Your Higher SelfThis week's Powerback® is coming from a space of ‘allowing’. Allowing yourself to play Allowing yourself to go into a crazy ideaAllowing yourself to go down a rabbit hole and saying ‘what if?’ Allowing yourself to be exactly who you were meant to beBecause it's in this space of ‘allowing’ that you get to play with your higher self - it’s your higher self communicating with you (or at least she’s attempting to communicate with you!)The question is, are you listening to her?The power leak is shutting her down too quickly for enc...
2021-09-1608 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 97: Eliminating the Shit You HateToday’s Powerback® is all about eliminating shit… because let’s be honest, it feels good to purge.Now I know as business owners we absorb a lot of roles; between payroll, accounting, marketing, sales, maybe even cleaning the freaking toilets, we wear many ‘hats’.And I think there's an important time and season for that in order to learn, grow and truly understand the ins and outs of your business from a very first-person perspective.But today’s Powerback® is all about eliminating because you’re at a point in your business where you're doi...
2021-09-0208 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 96: Map Out Your Content StrategyThis week's Powerback™️ episode is all about mapping out a content strategy.Well, first of all, what the hell does that even mean? I know sometimes the word ‘strategy’ can be a little yucky; but really, all that it boils down to, ‘is setting yourself up for success.’ And here’s a couple of ways you can do it:1) First and foremost, I want you to be planning for the month ahead. I want you to look at your calendar (I recommend printing one out), look at any major milestones and write those down...
2021-08-1909 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 95: Reliving Your WhyLook, you and I both know that we tend to put being a mom first. But sometimes we tend to get a little lost in ourselves along the way.So, if you're feeling uninspired, if you're just feeling kind of like a blob version of yourself, this week, I want you to take your Powerback™️ by looking at where the power leak is within your own soul.Now you might be thinking, ‘Laura that’s really fucking deep. How in the hell do you want me to do that?’First, evaluate what makes you really hap...
2021-08-0608 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 94: Brainstorm Your High Ticket OfferToday, I want to encourage you to take your Powerback™ by playing in the space of ‘what if!’What if I charged what I truly wanted?What if I started to attract dream clients from around the globe that were eager, happy and over the moon excited to work with me? Now we're not worried about, ‘HOW this is going to happen’. What we are solely and unapologetically focused on is, ‘WHAT would your high ticket offer be?’ $2,000? $10,000? $50,000? $100,000?Whether you're ready to take the next step and implement this or not, is irrelevant. But what I'd lik...
2021-07-2206 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 93: Spending Time With Your MissionWhat is your mission?Your mission is all about who you are, and the sole core purpose that you serve on this earth.This week I want you to take in your Powerback™ in your life’s mission, and here’s how I want you to do it:I want you to spend just a few moments, and I want you to answer these questions to yourself:What do I feel called to do?What do I love to do?What am I doing that no longer serves me?What are the things...
2021-07-1007 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback: Reconnecting With Your WHYThere is a reason and a purpose that you started your business.But then all the business stuff happens and you realize that you’ve become,your marketer, your accountant, your maintenance crew, your social media team,your photographer.You’ve basically become everything in your business. And when you’re trying to juggle too many roles, that’s when burnout happens.This week, I want to encourage you to take your PowerbackTM by really pausing and reliving and re-daydreaming about WHY you started your business in the first place.Look, your WHY fr...
2021-06-2406 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 91: Evaluate and Rewrite Your Self-WorthThis week’s Powerback™ episode is about evaluating and rewriting your self-worth!Self-worth is knowing who you are and saying YES to yourself!Self-worth is knowing what you want to charge and having the gutsy to charge it!Self-worth is knowing what you LOVE to do and doing more of that thing that lights you up!Self-love is knowing when to say no instead of just going with the flow because you don’t want to upset people!Look, self-worth is probably one of the biggest challenges that I know female entrepreneurs struggle with.And I’m no...
2021-06-1009 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 90: Creating a Hell Yes ClosetToday, we're going to talk about taking your Powerback™ by creating a Hell Yes Closet. So what does that even mean?It means that you most likely have a closet, or drawers, or boxes, full of clothes, shoes and accessories that no longer serve you - maybe because there are memories attached to them or perhaps they were a gift. Whatever the reason, I want you to pull out all the things that no longer serve you, and if they do not feel like a ‘Hell Yes’ then it's time to release them.Rel...
2021-05-2706 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 89: Optimize Your Social Bio to Attract the Right ClientsSocial media bios!I like to think of them as tiny little billboards of the internet - your opportunity to give a one or two liner and let people know who you are and what you do in this world.This week’s Powerback™ lesson is all about optimizing your social media bio. And there seems to be a formula for the most successful bios:You have to let people know what you doYou need to talk about who you serveYou have to tell people how you can solve a problem they are currently faci...
2021-05-1305 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 88: 3 Ways to Embrace Your PresencePutting yourself out there is not always easy - there can be a million reasons why we hold ourselves back from being unapologetically ourselves. But I am here to remind you that you have the power to be everything that you are!This week’s Powerback™️ is all about embracing your presence. Whether it’s putting on a bold outfit or having something to say, you have to stop and ask yourself, ‘Does this feel like me?’If the answer is yes then who gives a rat’s ass what anyone else has to say about it...
2021-04-2906 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 87: Tools & Tips for Maintaining a Clear and Focused CalendarToday’s Powerback™ episode is all about your calendar.There's this unspoken expectation that we have to be available whenever somebody wants us - a client calls or a prospect calls or somebody wants to meet with us and we're just like, ‘Oh, that day is already full but I'll make it work.’ And then inevitably what happens is, you end up overspent for the day!Overbooking and allowing other people to have control of your calendar is what I like to call a power leak - and it's not serving you nor anyone el...
2021-04-1509 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 86: Reclaim your email inboxWe have been given this amazing communication tool -- email.The intentions are there, the convenience is there, but then it often ends up ruling our lives.Today's Powerback™ episode is all about reclaiming your inbox. I'm going to share with you three simple tricks that will have your email system work for you, not against you, in no time:USe extensions (think of them as plugins for your email) Schedule your emailsUse a meeting-scheduling serviceThese are just a handful of ways that will save you a bajillion hours of back...
2021-04-0107 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 85: Define 3 Time-Saving HacksWe all have the same 24 hours in a day, yet some people seem to get a whole lot more done than the rest of us.So why is it that some people seem to be so much more productive?The answer: we’re used to being distracted (and it’s sometimes the smallest distractions that catch our attention!)Today's Powerback™ lesson is about implementing the following three time-saving hacks into your life:Turn off the notifications on your phoneClose the email app on your computer, laptop, or iPadClose your social mediaThis w...
2021-03-1807 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 84: Shifting the Conversations You Have With YourselfThis week’s Powerback™ is all about shifting those thoughts, those feelings, and those narratives that play over and over in your head.And this first begins with awareness.For the next 24 hours, or the 16 hours that you’re awake, I want you to recognize every single time you say something negative about yourself - you can say them out loud or you can write them down.Then I want you to take your Powerback™ by changing these narratives:Is it true that you’re ugly? (NO!)Is it true that you suck at bu...
2021-03-0405 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 83: Celebrate Someone Else's SuccessHave you ever felt stuck in the pursuit of your passion? Then to make things worse, you come across other people who are seemingly fucking killing!This then leads to negative self-talk like:I’m not good enoughI’m not there yetI’ll never be thereWhy am I even doing this?Well this week, I want you to really identify those areas where you're like, ‘Dammit, she's killing it. And I'm not.’ Then take your PowerbackTM by reaching out to those women and say, ‘Go you. Congratulations. I am so excited to watch you g...
2021-02-1806 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 82: Release the Mental Death GripSo often we have this death grip on our lives - this mental death grip that blocks us from receiving and allowing all kinds of blessings.What do I mean by death grip?When we hold onto an idea, feeling or decision so tightly that we do not allow our gut and intuition to lead the way.This week I want to encourage you to take your Powerback™ by releasing some of these death grips that you have on your: LifeBusinessRelationshipsEven your moneyRelease that shit! Because when you do...
2021-02-0406 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 81: Hone in on Your Dream Client to Raise Your Financial BarDo dream clients really exist? Like are they out there? Yes, they are. But we often end up blocking them unintentionally - it's subconscious and it's in the way we’re showing up.We often give our power away by:Lowering our prices. Changing our services.Saying yes to whatever our clients want us to do and to be.But this is a power leak. It’s where our energy is getting completely sucked out the door.This week I want you to take your Powerback™ by starting to set your own boun...
2021-01-2108 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 80: Create Your Passive Income BlueprintToday, we're talking all about creating passive income.One of my goals as a business owner for gosh, I couldn't tell you how long, has been to create passive income.Why has this been one of my goals? Well, for a lot of different reasons:It opens up capacity by taking you out of the daily grind.It allows you to put your time and expertise into something that provides value to someone that needs it.And the best part? You get to sell it over and over and ov...
2021-01-1408 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 79: Create Your Self-Love RoutineSelf-love comes in many shapes and sizes.But it’s not always fun and easy. Self-love requires shadow work and let’s be honest, nobody likes thinking about and working through all of their bullshit.But when you allow yourself to dig deep and reflect inward, that's where the true healing happens. That's where the magic starts to unfold. That's where you can recognize what longer serves you.This week I want you to take your Powerback™ by creating your Self-Love Routine. These are simple things that you can infuse into your da...
2020-12-1706 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 78: Create Your "It's Ok" ListOne of the ways we tend to give away our power the most is by worrying about things that don’t actually matter. But how do we know if something truly matters or not?Well, there are a couple of different questions you can ask yourself:How does this affect my goals?Does this contribute to my future?This week I want you to take your Powerback™ by creating an 'It’s Ok' list - a list of all the small things that irk your nerves but are just not worth your time and ene...
2020-12-0306 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 77: Establish your Employer BrandI think business is a lot like life in many facets. You get into business and you start doing things – then people start having these expectations of how you and your business should move along this imaginary line:When are you hiring?When are you going to get a location?When are you expanding?When are you making a fancier website?I’m here to say, “Fuck the line. Everyone’s line is different.’We have so much access to what other brands are doing that it can be very easy to dilute what it is...
2020-11-1207 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenA Gutsy Exclusive: Sean Hunter (#pelotonhusband)So many times, we want to show up in our lives and in our businesses but we fear what other people might think and say about us. This causes you to stay small and gives you perceived safety, but ultimately it's pulling you further and further away from your calling. In this Gutsy Podcast Exclusive, we're talking to Sean Hunter, also known as #pelotonhusband, about the effects of negative feedback and how to overcome them.In this episode, you’ll learn:How Sean dances the line between being a gym teacher, an acto...
2020-11-051h 17The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 76: Create Your Business Launch ChecklistAre you thinking of starting a business or launching a product but have no idea where to begin or the first step to make? Or maybe you're just completely overwhelmed with all the different options but you know that there is a business idea inside of you that needs to come out. What I’ve learned during my entrepreneurial journey is that oftentimes it’s not the lack of ideas or excitement that is holding you back. It is the lack of support and the navigational tools to get there.That’s why I create...
2020-10-2907 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 75: Build Your Business Power TeamWhen building a business, it’s really important to have a group of individuals that you can lean on and rely on for professional guidance.Now, I know you might be thinking that you have your loved ones for this, but let me remind you that your loved ones generally just want the best for you. So, they may not always want to tell you the hard, or necessary truth out of fear of hurting your feelings.This week I would like you to take your Powerback™ by building your Business Power Team. These are prof...
2020-10-1508 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 74: Choose one area to make a bold moveThis week I would like you to take your Powerback™ by choosing one area of your life or your business to make a bold move:Try something newTry out a new wardrobeTry out a new hairstyle (maybe even shave your whole damn head!)Move to another part of the worldStop a service in your business that no longer serves youPivot your business planRaise your business prices (and keep them raised!)Change the voice of your contentShift the way you are showing up in your brandBut before making any bold move I encourage you to pause for a...
2020-10-0107 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 66: Use your intuition to make business decisions- - -If you’re ready to take your Powerback on a deeper level, head over to LauraAura.com and be one of the first to sign up for the Powerback course. You'll learn how to take your Powerback in your mindset, voice, money, and brand.SIGN UP FOR THE POWERBACK COURSElauraaura.com/work-with-me/ CONNECT WITH LAURAAURAInstagram: @thatlauraauraWebsite: LauraAura.comFacebook: @thatlauraauraTwitter: @thatlauraaura Than...
2020-06-1507 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 65: Build your Communication ConfidenceSpeaking up, saying what's on your mind, having a difficult conversation, or addressing a problem is not easy stuff. Most of the time, we make things much bigger and scarier than they really are.Your voice matters – you give our power away by lowering or silencing your voice. This looks like...Not asking for something because you don’t want to inconvenience someoneAvoiding asking someone to stop or change something because you don’t want to hurt their feelingsNot speaking up in the meeting because you don’t want to rock the boatNot asking for what...
2020-05-2106 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for WomenPowerback 64: Optimize your social media profilesI know social media can be a giant pain in the ass.I also know it's one of the most powerful tools you can access as a business owner trying to grow a business.#Powerback episode 64 breaks down some insanely quick and simple ways for you to take your powerback in social media.These tips will help you optimize your pages, make them more brand consistent, and start to attract the right clients all while feeling more empowered and confident in the brand message that you’re putting out....
2020-05-0708 minThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women64: Checkmate, COVIDDifferent music?? Different intro?? You’re damn right it is!It was time for a shift and being locked in my house has given me a lot of time to get real and raw with myself.We talk about those subtle whispers that turn into screams if you don’t listen to them – and how eventually they turn into the house from The Wizard of Oz and smack you square in the face if you continue to ignore the signs. (PS, this hurts like hell)This week’s episode is a bit of an insid...
2020-05-0727 min