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Showing episodes and shows of
Laurel Thomas
Shows
Laurel Church of Christ Podcast
Hope Love Joy And Peace - Advent - Jonathan Thomas
2025-12-14
21 min
Laurel Church of Christ Podcast
Wise And Foolish Builders - Jonathan Thomas
2025-09-28
27 min
Laurel Church of Christ Podcast
Proper Judgement - Jonathan Thomas
2025-09-21
20 min
Elevate Your Brand
Taking Up Shelf Space ft. Andrew Thomas of Archer Meat Snacks
At the helm of Archer Meat Snacks' marketing department, Andrew Thomas’ focus is on steering one of the nation's leading better-for-you meat snack brand towards unprecedented growth. This role demands a mastery of strategic planning and a knack for nurturing trend-forward marketing innovations. Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantrepreneurs” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss...
2025-09-16
31 min
Laurel Church of Christ Podcast
Who Do You Serve - Jonathan Thomas
2025-09-14
21 min
Stories That Change Us
Episode 14: Seduction, Suspense, and Structure: Writing Lessons from Dracula
Dark, seductive, and terrifyingly atmospheric—Bram Stoker’s Dracula is more than a gothic horror novel; it’s a masterpiece of mood and structure. His lush imagery, slow-burning suspense, and exploration of sexuality, superstition, and modern science collide to create a story both timeless and unsettling. Join us as we delve into how Stoker’s literary craft immortalized the Count—not just as a monster of folklore, but as a symbol of fear that still haunts the imagination. Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source
2025-09-11
37 min
Stories That Change Us
Episode 13: Revenge, Riches, and Reader Hooks: The Bestseller Blueprint of The Count of Monte Cristo
Epic, vengeful, and intoxicatingly rich—Alexandre Dumas’s The Count of Monte Cristo is a masterclass in storytelling. With sprawling narrative scope, intricate foreshadowing, and characters as vivid as the Parisian underworld itself, Dumas transforms a tale of betrayal into a symphony of revenge and redemption. His use of suspense, irony, and symbolic transformation keeps readers enthralled as Edmond Dantès evolves from naïve sailor to enigmatic avenger. Join us as we unravel how Dumas crafts a timeless saga where justice is never simple, vengeance is never clean, and fate itself bends to the will of one man determ...
2025-09-09
35 min
Laurel Church of Christ Podcast
On Spiritual Practices - Jonathan Thomas
2025-09-07
28 min
Laurel Church of Christ Podcast
Righteousness And The Law - Jonathan Thomas
2025-08-31
39 min
Stories That Change Us
Episode 12: Ten Little Hooks: How “And Then There Were None” Builds Unputdownable Suspense
Haunting, suspenseful, and devilishly clever—Agatha Christie’s And Then There Were None remains one of the most chilling mysteries ever written. With masterful use of red herrings, precise pacing, and an eerie atmosphere of isolation, Christie pulls readers into a psychological trap that feels inescapable. Her sharp dialogue and meticulous plotting strip away each character’s façade, exposing guilt, fear, and desperation in terrifying succession. Join us as we unpack how Christie transforms a simple whodunit into a haunting study of justice, morality, and the darkness lurking within us all. Question: what is a story that ha...
2025-08-28
34 min
Laurel Church of Christ Podcast
The Sermon On The Mount - Jonathan Thomas
2025-08-24
28 min
Earthbound (Formerly Global Warming Is Real)
Anthrogs, Action, and Hope: A Conversation with Peter Blue Series Author Laurel Colless
Vanquish the Storm Lords and Anthrogs!The power of stories to shape our understanding of the world is a central theme explored in this episode. We welcome Laurel Colless, an author dedicated to igniting the imaginations of young readers through her Peter Blue series of fantasy-adventure novels. By infusing her narratives with real-world environmental issues, Laurel not only entertains but also educates, allowing children and adolescents to confront the complexities of climate change. Our discussion explores how Peter Blue and his friends confront ecological challenges, transforming fear into hope and agency through teamwork and imaginative p...
2025-08-16
43 min
The Eye of Jupiter Podcast
71 Ryder Lee on Kubrick, Mind Control & Music Industry Secrets
Ryder Lee, documentarian behind JFK X: Solving the Crime of the Century, discusses Stanley Kubrick’s The Shining, hidden CIA mind control tactics, Laurel Canyon secrets, and covert ties between the government and major celebrities like The Beatles and Jim Morrison. In the age of information—and misinformation—researchers like Ryder Lee stand out for their dedication to peeling back the layers of deception. Best known for his documentary JFK X: Solving the Crime of the Century, Lee dives deep into controversial topics many are too afraid to touch. One such subject is Stanley Kubrick’s The Shining, which Lee...
2025-06-03
1h 00
Laurel Church of Christ Podcast
Trials To Triumph - Jonathan Thomas
2025-03-16
28 min
Laurel Church of Christ Podcast
The Trials Of Christ - Jonathan Thomas
2025-03-09
39 min
Stories That Change Us
Episode 11: Survival and Structure: What The Hunger Games Teaches Us About Writing Modern Bestsellers
Few YA novels manage to weave modern issues so flawlessly into a story that equally engages children and adults, but The Hunger Games by Suzanne Collins stands out for that very reason. Collins masterful use of subtle subtext, world building that compels plot and tension, and a cast of lovable yet deeply troubled characters allows this Dystopian tale of youth gladiatorial games to transcend from grisly and irrelevant to contemplative and epic. Moderated By: Kat Lewis Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=e...
2025-01-10
34 min
Stories That Change Us
Episode 10: The Godfather: Mastering Mood, Mystery, and Market Power
Provocative, gory, and oddly breathtaking are just a few ways to describe Mario Puzo's critically acclaimed crime novel, The Godfather. Intimate in his portrayal of family love, horrifying in the graphic description of violence and urban warfare... let's unpack the masterful way Puzo builds a world wrought with love that binds, loyalty that cripples, and conflict that kills to tell the story of a New York mafia family.Moderated By: Laurel Thomas Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source=qr
2025-01-08
37 min
Stories That Change Us
Episode 9: Jane Eyre by Charlotte Bronte
As inconspicuous as novel can be, when one thinks of classic literature that unequivocally nails the power of sympathetic villains, landscape as emotional foreshadowing, and reflective monologues that are insightful and entertaining, Jane Eyre by Charlotte Bronte should be a firm contender on every list. Come and immerse yourself in the secrets of the beautifully understated, delightful Victorian classic. Moderated By: Melissa Grace Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source=qr
2025-01-08
41 min
Stories That Change Us
Episode 8: A Wrinkle In Time by Madeline L'Engle
26 rejections, a frequent spot on the banned books list, and shining the light on the dangers of blind conformity are just a few of the surprises awaiting readers of Madeline L'Engle's, A Wrinkle In Time.Moderated By: Laurel Thomas Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source=qr
2025-01-02
39 min
Stories That Change Us
Episode 7: A Long Fatal Love Chase by Louisa May Alcott
Dark, thrilling, and prescriptively moral are not words often used to describe the work of Louisa May Alcott, but the 19th century novelist was hiding more up her sleeve than simply a pen and a copy of Little Women. A Long Fatal Love Chase is one of Alcott's first novels and, while not vastly popular during her time, took the world by storm in the late 90s and highlights her impeccable use of melodrama, textured villains, and even cliche characters to deliver a high impact story with a haunting conclusion. Moderated By: Kat Lewis ...
2024-12-29
45 min
Stories That Change Us
Episode 6: The Screwtape Letters by C.S. Lewis
Part religious satire, part social commentary, and wholly fictional genius, The Screwtape Letters by C.S. Lewis is a deeply stirring epistolary that has prompted much conversation about the state of humanity since it was first published in 1942. As a work of storytelling brilliance, join us as we evaluate the literary elements that Lewis employed to give us greater insight into the motivations of demons, angels, and our own souls in a way that is not preachy and extremely entertaining.Moderated By: Micah Leydorf Question: what is a story that has changed your life?
2024-12-29
46 min
Art Restart
Access is the art itself: Kinetic Light’s disability-centered revolution
To describe Alice Sheppard and Laurel Lawson as dancers is to name only a small sliver of their creative portfolio. To be sure, they are proficient, trained dancers and have created and performed several works for Kinetic Light, the disability arts ensemble that Alice founded in 2016 and continues to lead. In Kinetic Light’s first piece, titled “Descent,” Alice and Laurel danced in their wheelchairs on a raked stage with a large ramp — stage design by Laurel — and since then have proved to be increasingly adventurous in exploring their relationship to gravity. In recent pieces, they have boldly moved into the v...
2024-12-16
30 min
The Mindful Birding Podcast
Episode 21: Gratitude for Birds II
mindfulbirdingnetwork@gmail.com In this episode, we honor gratitude for wild birds, by playing voices of gratitude from around the world, which some of our listeners and network members have offered. We thank all that have contributed and those of you who listen! You will hear the voices of:Arax, United KingdomDon Boyd, New MexicoPamela Lowell, MassachusettsPam Kolber-Zicca, New YorkMary, ColoradoHolly Thomas, New MexicoDave Edson, MassachusettsJo, CaliforniaLaurel, Michigan Hol...
2024-11-23
46 min
Financing Ambition℠ – A Personal Finance Podcast from Laurel Road
$1.2 Million Forgiven: How Two Doctors Found Student Loan Freedom
Collectively, Drs. Tiffany Tavernier and David Thomas had an astonishing $1.2 million in student loan debt forgiven through the Public Service Loan Forgiveness (PSLF) program. While the two physicians have different medical backgrounds – Dr. Tavernier in radiology and Dr. Thomas in immunology – their individual student loan debt journeys share an common ground: Neither one had to make a single payment on their student loans prior to forgiveness. Learn about the unique set of circumstances and timing that made it possible in this episode, hosted by Eric Sutton, Laurel Road’s Head of Design & Content.
2024-10-15
44 min
Laurel Church of Christ Podcast
Voices - Jonathan Thomas
2024-10-06
30 min
Paranormal Lens
The History of Laurel Hill Cemetery
Join host Chad Thomas for a deep dive into the haunting history of Laurel Hill Cemetery in Philadelphia. Explore the captivating stories, ghostly legends, and architectural wonders of this historic cemetery. Chad takes you through the fascinating past of Laurel Hill.
2024-08-14
1h 07
Writing Momentum
The Life of a Character with Laurel Thomas
In this episode of the Writing Momentum Podcast, award-winning author Laurel Thomas joins the hosts to discuss the internal and hidden lives of characters in fiction writing. With insights from her experience as a writer and instructor, Laurel emphasizes the importance of understanding characters' goals, motivations, and hidden fears. The conversation delves into how these elements can be effectively incorporated to make characters more relatable and engaging. Drawing examples from 'The Hunger Games' and other notable works, Laurel provides valuable tips for writers looking to craft deeper and more nuanced characters. Additionally, the hosts highlight the benefits of joining...
2024-07-31
17 min
KAANP (Knox Area Artist Networking Platform)
Ep. 83 Laurel H. Smith
Laurel Smith is one of those all around creative types. She paints, she writes, she follows her curiosity. I love that, so you all know I had to pick her brain just a little. We take a conversational romp through where she's been, where she's at, and where she would like to be. You all cind find her work on her website at https://www.laurelhookersmith.com or her instagram laurel.h.smith Big thanks to my sponsor, their info is below. Listeners get 10% off on Relaxed Tax by Sagan Financial Group, a local Chattanooga company serving all 50 states. Use...
2024-07-29
1h 10
Writing Momentum
What is a Writers' Fiction Roundtable with Laurel Thomas
In this episode, Chris and Gena welcome award-winning author Laurel Thomas to discuss the concept of Writer's Fiction Roundtables. Laurel shares her journey from nonfiction to fiction writing, highlights from her novels, and her approach to developing compelling characters and themes. They delve into the structure and purpose of her roundtables, emphasizing their inclusivity and the benefits for both new and experienced writers. The episode also details how these roundtables fit into the Writing Momentum membership program, which supports writers with live events, recorded videos, and discussions. 00:00 Introduction to the Writer's Fiction Roundtable 00:38 Laurel Thomas: From Nonfiction to...
2024-07-24
24 min
Laurel Church of Christ Podcast
Surprise The World - Listen - Jonathan Thomas
2024-07-21
33 min
Laurel Church of Christ Podcast
Fresh Wineskins - Jonathan Thomas
2024-06-09
28 min
Laurel Church of Christ Podcast
Luke 5:33-39 - Jonathan Thomas
2024-06-05
25 min
Maurer & Cik - by Kleine Zeitung
Laurel & Hardy oder Lena & Olga
Kabarettist Thomas Maurer und Thomas Cik aus der Chefredaktion der Kleinen Zeitung besprechen in dieser Episode folgende Themen:Briefmarken riechen nun nach Baguette! Zumindest in Frankreich.In Österreich schmeckt es weiterhin nach Kalbsschnitzel - und das mit einer neuen Vermarktungsstrategie.Stefan Verra blickt auf die Körpersprache von Lena Schilling.Die Dunkelkammer-Episode mit Veronika Bohrn-Mena.Olga Voglauer war auch bereits in einem Podcast der Kleinen Zeitung zu Gast. Hier können Sie ihn nachhören."Der Ring of Fire" beschäftigt immer noch die Sportwelt! Für jene, denen die Orientierung fehlt: Es geht dabei um einen Boxkampf. Gleich...
2024-05-24
26 min
Personal Finance for Lawyers
199 | Fashion, Fun, and Consumer Debt Freedom with Laurel
Laurel is a fashion-loving lawyer who had been struggling with credit card debt for years. She wanted to pay it off but didn't want to completely deprive herself of the things she loves. In just 6 months, she paid off all her credit cards and increased her net worth by 5 figures. Plus, she was still able to shop and have fun with her friends. In this episode, listen in as Laurel and I chat about our work together, what she's accomplished, and how she's feeling about her finances now. Head to https://www.rhothomas.com/199 for the full episode show...
2024-04-12
26 min
Alchemy of Innovation
Dharma and Artificial Intelligence with Luddites and dark night of the soul and poetry by David Whyte
So I've been thinking about how artificial intelligence will free us to pursue our dharma that is not our job or career, nor our family and village but a unique soul purpose. We look at pivotal milestones in human evolution: agrarian economy, the wheel, the Gutenberg press. Many inventions presaged dark times for humanity - we fought the change (Roman Inquisition vs astrophysics, luddites destroying weaving looms in the industrial revolution, vandalising Thomas Edison factories. From there we enter the dark night of the soul, displaced humans trying to upskill and reskill to find meaning in existence...
2024-04-04
36 min
Embrace Audiobooks Essentials — Soothing Package.
Laurel Thomas interprets When Stars Brush Earth (Audiobook)
Please visit https://thebookvoice.com/podcasts/2/audible/241097 to listen full audiobooks. Title: When Stars Brush Earth Author: Laurel Thomas Narrator: Laura Horowitz Format: mp3 Length: 9 hrs and 22 mins Release date: 03-14-24 Ratings: 5 out of 5 stars, 2 ratings Genres: Historical Publisher's Summary: Seventeen-year old Maura O’Donnell’s strange eyes and love of the stars make her an outcast in her small village. When a toddler dies in her care, Maura flees the child’s father to a mysterious city known for its refuge. Appearances lie and she’s caught in a snare la...
2024-03-14
9h 22
Stories That Change Us
Episode 5: A Christmas Carol by Charles Dickens
Charles Dicken's, A Christmas Carol, has resonated across the ages as a holiday favorite! Today, let's breakdown the iconic moments, characters, and themes to reveal where Dicken's excelled at the craft of storytelling that has perpetuated a deep love of this Yuletide tale. Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source=qr
2024-02-14
41 min
Stories That Change Us
Episode 4: The Princess Bride by William Goldman
Eccentric yet unforgettable characters, hilarious banter that just won't quit, and true love (or twu wuv!) are just a few of the things that make William Goldman's, The Princess Bride, a delightful fare. Join the discussion as we analyze the wit, the warmth, and the way that Goldman enchanted audiences with this odd yet stirring bestseller.Moderated By: Micah Leydorf Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source=qr
2024-02-12
34 min
Generous Business Owner
Peter Greer: Why Take Your Employees on Vision Trips?
Have you ever considered taking your employees on a mission trip? In this episode, Jeff, Jeff, and Peter discuss: The history of HOPE International. Taking employees and family members on mission and vision trips. Being generous in experience not just finances. Getting the most out of your international travel experiences. Key Takeaways: Bringing your team into your mission will bring greater engagement and job satisfaction. With a greater perspective, the stresses and challenges of your life will seem much less important and difficult than before your mission trip. Important work needs to happen befo...
2024-01-09
37 min
Conversations with Laurel
Episode 144: Thomas K. Carpenter, Contemporary Fantasy Best-Seller!
Best-Selling Contemporary Fantasy Author Thomas K. Carpenter has created over 60 magical novels and a cooperative strategy card game based on his epic world! He shares his successes and learning experiences in this fun interview.
2024-01-05
48 min
Stories That Change Us
Episode 3: Gone With The Wind by Margaret Mitchell
Riveting, controversial, and flawlessly epic, Marget Mitchel's, Gone With The Wind, has stirred the flames of adoration and outrage since its publication in 1936. Join the discussion as we unlock the secrets to vibrant historical settings, character arcs that shock us, and external tension that forces the plot to keep moving forward in this beloved, American classic. Moderated By: Laurel Thomas Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source=qr
2023-11-02
42 min
Stories That Change Us
Episode 2: Outlander by Diana Gabaldon
Join us as we travel to the broody Scottish Highlands and uncover the secrets of character building and historical accuracy of the first installment of the wildly popular series, Outlander by Diana Gabaldon.Moderated By: Micah Leydorf Question: what is a story that has changed your life?https://instagram.com/storiesthat_changeus?igshid=eTlibmFxdXZmbXV5&utm_source=qr
2023-10-19
40 min
Writing Momentum
Unveiling the Power of Spiritual Themes in Fiction with Laurel Thomas
In this episode of the Writing Momentum podcast, Chris and Gena are joined by author Laurel Thomas to discuss incorporating spiritual themes into fiction. They explore how to find and craft a theme, the benefits of adding depth to a story, and the importance of emotional impact. Laurel shares her process of starting with open-ended questions and weaving spiritual themes into her fantasy novels. She also addresses the possibility of adding themes into a manuscript that has already been started. The episode encourages writers to explore universal themes that resonate with readers, regardless of their religious beliefs.Write...
2023-10-18
21 min
History from the Homestead.
Laurel Mountain Helldiver crash with Brian Snyder.
On October 9th, 1945, members of Bombing Squadron 97 consisting of 21 Curtiss Helldivers, were returning to their base in Michigan after participating in the Nimitz Day Celebration held in Washington, D.C. Encountering heavy fog approaching the Laurel Highlands, they decided to turn back towards New Cumberland. One of the aircraft lost it's way and crashed into the side of a mountain. Killed in the accident were the plane’s pilot and radio operator.
2023-10-15
26 min
Stories That Change Us
Episode 1: Pride & Prejudice by Jane Austen
Welcome to Stories That Change Us! What better way to launch our podcast than to discuss a story that has been adapted over a dozen times for the big screen and continues to enthrall readers--Pride & Prejudice by Jane Austen. Beloved for its vibrant cast of characters, dialogue sharp enough to trim a hedge, and literary pacing that feels like Sunday morning, we'll discuss the aspects of storytelling that Austen got right and have resonated with readers across the decades.Moderated By: Melissa Grace Question: what is a story that has changed...
2023-10-10
41 min
Writing Momentum
Overcoming Insecurity for Emerging Writers with Laurel Thomas
In this episode, we’re talking with Laurel Thomas, an award-winning novelist and the founder of Write Your Heart Out. Laurel began her Write Your Heart Out journey in the midst of COVID. She’s now helping emerging writers and today, she shares what she’s discovered about overcoming insecurity herself but also what she’s learned as she helps new writers on their journeys.Links:Write with Laurel - https://www.writewithlaurel.comLiz Wilcox's Email Marketing Membership at https://writing.fyi/lizGet your FREE Move the Needle goal-setting for authors ebook at https://www.writingmomentum.comWrite...
2023-08-09
18 min
Get to the Root of It
Benefits of Deliberate Cold Exposure with Tom Seager, PhD
Dr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept called Self-Actual Engineering that emphasizes application of design principles for the top of Maslow's Hierarchy of Human Motivation, rather than the bottom. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience. https://seagertp.substack.com/ twitter: @seagertp https://www.instagram.com/seagertp/ Laurel Brennan...
2023-08-09
1h 37
Expanding Reality
212 | Laurel Airica | Word Wizardry | As I speak I Create
Thank you for Expanding Your Reality!Get your Expanding Reality Handbook here! https://www.amazon.com/dp/B0BRDCPHDR?...For extended episodes, bonus conversations, powerful panel discussions and oodles more, Become an Expansive Insider at https://www.expandingrealitypodcast.c...This is a Value for Value exchange model. If this show has enhanced your experience in any way, support our mission of Expanding Reality.Support The Mission HERE! https://www.expandingrealitypodcast.c...Ad free Exclusive MP3 RSS feed with Expansive Insider Episodes | https://app.redcircle.com/shows/d54ee...
2023-07-13
1h 04
Counting Down the Counties
Cumbria
What do Beatrix Potter, Helen Skelton, Stan Laurel and Melvin Bragg have in common? Apart from being a top-tier dinner party combo, you’ll have to listen to the latest episode to find out…Welcome to Cumbria! Hosted on Acast. See acast.com/privacy for more information.
2023-07-12
26 min
Live and Amplified #Livecast
Ep. 651 #Livecast - LPK (Live and Amplified)
Ep. 651 #Livecast - LPK (Live and Amplified) Thank you Everyone for joining us! You can take the podcast on the go on Spotify! https://open.spotify.com/show/5dZ2LgaPYqKWWEKhlkjndO?si=391967b92f544265 If you are interested in supporting Live and Amplified, please check out our Socials! https://linktr.ee/LiveandAmplified Check out Laurel and the Painkillers: https://www.facebook.com/harperoneillmusic We are a Music based Multi-Media Project, We feature independent musicians giving them the opportunity to showcase and talk about original content. if you have any questions or comments please send them to LNAMusicReview@gmail.com
2023-06-21
39 min
weekly52
#321 Musik-Talk #1Soundtrack1000Worte
https://weekly52.de/weekly/321 . Heute plaudern Ralle und ich über die ersten filmmusikalischen Berührungspunkte, über Soundtracks, über Komponisten und was Musik alles an Emotionen erzeugen kann. Denn Musik gehört zu jedem Film. In diesem Blog steckt aber ganz viel Arbeit drin. Ich habe für euch die besprochenen Soundtracks im YouTube-Universum gefunden und im Blog aufbereitet. Genug der Zeilen, schaut einfach auf die Kapitelmarken und hört rein. . (00:00) Aufruf: Kennt ihr einen Film ohne Musik? (05:00) Ikonische Szenen: Hitchcock Psycho und der weiße Hai (07:00) Marketing-Maschine: Beatles...
2023-06-03
1h 35
Movement Logic: Strong Opinions, Loosely Held
39: RPE, 1 RM, 3 sets of 10, oh my?
Welcome to Episode 39 of the Movement Logic podcast! In this episode, Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more than one rabbit hole and brings us face to face with 1RM, RPE, RIR, and everything else with an R in it.You will learn: Where did the 3 x 10 protocol come from How 3 x 10 has changed over time, in a significant departure from what it originally contained: progressive overload How long held beliefs around effort level and pain cr...
2023-05-03
42 min