Shows
The Good, the Bad & the MusicEp. 6 Lauren-Michael Sellers: Songwriting, Influences, The Voice, & Healing Through MusicIn this episode, T sits down with powerhouse vocalist and songwriter Lauren-Michael Sellers. They discuss her background, her musical influences, overcoming trauma and hardship, her time on NBC's The Voice, and their weekly songwriters round in Nashville!Follow Lauren-Michael on TikTok: https://www.tiktok.com/@laurenmichaelsellers?is_from_webapp=1&sender_device=pcFollow her on Instagram:https://www.instagram.com/laurenmichaelsellers/?hl=enStream Her Music on Spotify:https://open.spotify.com/artist/6hAenNlARdfhIsPSamrmfcFollow The Round on Riverside:https://www.instagram.com/roundonriverside/?hl=en2025-07-152h 14
Salty SunshineEp. 99 I Got 99 Problems but Talking Shiz Aint One; July 6, 2025Salty thoughts on my 99th episode! Stalker update, Secret Lives of Mormon Wives Reunion, Dancing with the Stars, Love Island USA, Jeff & Lauren Bezos, Gulfcoast Stapletons, Elian Gonzalez and more...Like what you Hear? Keep me Caffeinated and Wifi'd up with TIPS: CA: https://cash.app/$saltysunshinepodcastPaypal: https://paypal.me/saltysunshinepodcast?country.x=US&locale.x=en_USSalty Savings:Get Hulu FREE for 30 Days Try Armra Colostrum 30% Off80% Off First Order Fabletics50% Off F Factor Meals2025-07-0641 min
URL vs IRLCoffee shop owners spill the beans …We've all seen the cozy cafes on the internet, the latte art etc, but what happens when you actually follow the trend of opening a cafe and it nearly breaks you?In this episode of URL vs IRL, I sit down with Lauren and Ryan, the married duo behind Evermore, one of the most beloved cafés in Burlington. We talk about starting a business with zero barista experience, surviving the pandemic, working 7 days a week for years, and yes—catching customers cheating in their café… Sheesh If you’ve ever said “I want to o...2025-06-1756 min
Adulting Is Easy: Making Personal Finance & Real Estate EasyAIE 201: Childfree and Charitable: Dying With ZeroMore people are choosing to be child free. Is there a difference between being childless and child free? Lauren thinks so, but it’s a gray area. When coming to Bri for financial planning, her clients are not telling them why they’ve chosen not to have children. Presumably, there are financial implications. Lauren asks if there is a moral obligation to have children. They also touch on whether it’s selfish to have or not have kids, and there are arguments on both sides. Whatever the case, once you choose not to have kids, this opens up a lot of...2025-03-0422 min
Know Ya FlowFrom Hairstylist to Healer - Bri's Journey of Authenticity and Transformation with Briana PharosDiscover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode.Have you ever wondered what it takes to leave a successful career behind to pursue something that truly resonates with your soul? Bri opens up about facing her fears and stepping out of her comfort zone to align her life with her genuine passions. Her candid reflections offer valuable insights into the power of authenticity and the courage it takes to walk a path less traveled.Bri...2024-10-311h 15
That Twin Mama PodcastGetting Deep w/ Brianna KoehlerJoin host Lauren Berty on That Twin Mama podcast for an engaging and heartfelt episode titled "Getting Deep w/ Bri!" featuring special guest Brianna Koehler. In this wide-ranging conversation, Lauren and Brianna dive into the realities of traveling with young children, navigating divorce, the challenges and rewards of co-parenting, and balancing life as a content creator with kids. Brianna shares her personal experiences and insights, offering valuable advice and relatable stories that resonate with parents everywhere. Whether you're seeking inspiration or practical tips, this episode provides a genuine and uplifting look at the multifaceted journey of motherhood. Tune in...2024-06-2559 min
Cool Story with Bri & Bridie23. Summer ReadingIn this special episode, Bri and Bridie each share their summer reading guides! A combination of what their favourites from summers gone by, and the books they're taking with them on holidays this summer. Need a book? We got you! Books referenced in this episode: Cold Comfort Farm - Stella Gibbons https://www.booktopia.com.au/cold-comfort-farm-stella-gibbons/book/9780241418895.html Too Much Lip - Melissa Lucashenko https://www.booktopia.com.au/too-much-lip-melissa-lucashenko/book/9780702263040.html Song of the Crocodile - Nardi Simpson https://www.booktopia.com.au/s...2024-01-0716 min
Those Girls With ArthritisWarrior Wednesday with Lauren PostelnekBri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Lauren Postelnek, a fellow Arthritis warrior. Lauren was diagnosed at the age of 4 with juvenile rheumatoid arthritis. Now at the age of 22, Lauren is in graduate school and learning how to balance life with arthritis. Listen to the full episode for more from Lauren.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send y...2023-10-0439 min
The Feeding PodARFID Treatment with a Responsive and Neurodiversity-Affirming DietitianJoin me in this captivating episode as I sit down with Lauren Sharifi, MPH, RD, LDN, to dive into the fascinating world of nutrition and specifically ARFID. Lauren's journey into the realm of nutrition, fueled by her love for science, cooking, and making a positive impact, led her to establish her own private practice in a gym after completing the coordinated program at UCONN. Recognizing a lack of resources for individuals with ARFID, she founded ARFID.Dietitian to bridge the gap and provide much-needed support. With a majority of adult clients, Lauren's work has taught her valuable insights that...2023-07-2032 min
Deconstruct To CuriocityVlogcast: Family Conversations🎙️ Join Lauren, Adam, and Lauren's sister Brooke on today's VLOGCAST! 🌟
Yes, we recorded an episode on a tiny camera while galavanting in our hometown. It was epic. 🎥✨
You get to be a fly on the wall during our family discussions. And a sneak peek at our new baby niece and her amazing mama, our sis-in-law, Bri! 👶💕
In this episode, we dive deep into thought-provoking topics that everyone can relate to:
👶 Exploring the joys and challenges of babies, expectations, and the role of grandparents.
🏡 Comparing suburban vs. city life and why the grass always seems greene...2023-07-1041 minThe Feeding PodARFID Unmasked: Insights for Clinicians, Caregivers, and ARFID WarriorsIn this episode Brianna (Bri) Miluk is joined by Cassidy Arvidson to discuss her lived experiences with ARFID (Avoidant Restrictive Food Intake Disorder). Cassidy shares her personal journey with ARFID, discussing its different subtypes, the challenges she faces, and what has been helpful and unhelpful in her experience. She emphasizes the importance of understanding and respecting boundaries, educating oneself about ARFID, and providing support for individuals with this eating disorder. Tune in to gain insights for clinicians, caregivers, and ARFID warriors.
What is ARFID Video
Kevin's IG
RDs for Neurodiversity2023-07-0654 min
ON Cultivating Student Engagement in Higher EdS3E2: Gender Inclusivity with Em Rowe & Bri VanArsdaleKaty speaks with Em Rowe and Bri VanArsdale about gender inclusivity in the classroom and how it contributes to student success both in and out of the classroom. This episode starts with gender and leans into reducing barriers to learning for all of our students. 2023-03-201h 05
Chapter One: Take TwoEp 69 - Where the Crawdads SingWhere the Crawdads Sing is a 2022 American mystery and drama film based on the 2018 novel of the same name by Delia Owens. It was directed by Olivia Newman from a screenplay by Lucy Alibar, and was produced by Reese Witherspoon and Lauren Neustadter. Daisy Edgar-Jones leads the cast featuring Taylor John Smith, Harris Dickinson, Michael Hyatt, Sterling Macer Jr., Jojo Regina, Garret Dillahunt, Ahna O'Reilly, and David Strathairn. The story follows an abandoned yet defiant girl, Kya, who raises herself to adulthood in a North Carolina marshland, becoming a naturalist in the process. When the town's hotshot...2023-02-061h 17
Just Breathe With BriEpisode 25-White People Wash Up w/LaurenBri invites her cousin Lauren on to the show. They discuss racism, conspiracies, do-overs, sex, love, etc.2022-08-111h 19
Hold My FinSuper Special Summer EpisodeHey Little Fins! We are back with a special cancer season episode, because our favorite Cancer Queen, Bri, demanded it. This is a bit of a grab bag episode we discuss what we've been doing this summer, talk about Pride, Juneteeth, Cancer season, and some extra special news for you bbs! We hope you enjoy and stay safe and hydrated this summer. We love you and will see you again in the fall. Also be sure to suscribe to our Patreon for more mayhem. 2022-06-2145 minHold My FinHold My Gin Season 3 FinaleWe have another season in the books. Back again by popular demand we introduce the Hold My Gin season 3 finale. As promised our new “producer” Madi da Baddie joins us. As usual we rant, rave, and go completely off the rails. ✨ Have a great summer, Finnies 🐠 we love and appreciate all of you will see you this fall. ✌🏼--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-05-291h 15Hold My FinOld Wives TalesThis week we are back to our earthly ways and discussing Old Wives Tales. 🧙♀️ We also start the episode with a little tarot. Enjoy Finnies 🐠LInks from this episode: https://www.farandwide.com/s/strangest-old-wives-tales-68d41f4f28ca42b1 https://www.cyprusparadise.com/blog/cypriot-superstitions/ https://en.m.wikipedia.org/wiki/Apotropaic_magic https://www.nps.gov/articles/000/protecting-the-home-from-evil-spirits.htm https://hickoryrecord.com/news/local/herbs-can-ward-off-evil-spirits-this-halloween-but-may-attract-cats/article_9081645c-32b2-11ec-916d-2701bced288a.amp.html https://puzzleboxhorror.com/mirrors-are-ghostly-portals-to-the-other-side/?amp https://www.twowaymirrors.com/mirror-superstitions/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...2022-05-2258 minHold My FinMental Healthy, Matriarchy, and Sex oh MyThis week is like a grab-bag episode. A week after our Roe V Wade episode and we still have so many thoughts and so much to say, we wont continue that conversation now, but we will talk about some ideas related to it.Links from this episode: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month https://www.mhanational.org/mental-health-month#4 https://archive.nytimes.com/www.nytimes.com/books/first/e/eller-myth.html https://www.britannica.com/topic/matriarchy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap2022-05-1549 minHold My FinRoe v WadeWelcome back, Finnies! This week's episode is on the heavier side. We are discussing the topic of the leaked documents discussing the supreme court potenially overturning Roe v Wade. Enjoy Finnies.Info for this episode: https://en.m.wikipedia.org/wiki/History_of_abortionhttps://www.npr.org/2022/05/05/1096732347/roe-v-wade-implications-beyond-abortionhttps://www.nytimes.com/2022/05/03/us/what-is-roe-v-wade.htmlhttps://www.npr.org/2022/05/03/1096097236/roe-wade-original-ruling-leakhttps://en.wikipedia.org/wiki/Roe_v._Wade--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-05-0853 minHold My FinGIrl CodeThis week we are talking about girl code. We discuss different ways to be true to our fellow females and always be uplifting. Women helping women and we love it. Enjoy finnies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-05-0146 minHold My Fingrow through what you go through 🌱This week we talk about going through difficult situations and coming out better for it, fin stars 🐠🤩 Lauren is dealing with some potential major life changes and we dive into what that means and how you can cope in healthy ways. We hope you learn and love it 💕--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-2454 minHold My Finfriend zonedWhat do you think of the ✨friend zone✨? Is it real? Is it fake? Was it invented by men who only want sex in return of kindness? We dive deep into these questions and more this week, little fins🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-1753 minHold My FinDivination ToolsWhat's up fin tin tins 🐠 we're back this week with another listener request 📢 from our girl Haley heart ❤️ we are talking about divination tools. Bri does her best research work and teaches us about some of the common tools and a little bit of history behind them. We also catch up on Bridgerton and discuss everyone's recent obsession with Jack Harlow 🤰 Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-101h 08Hold My FinHot Girl SummerThis week we are talking about making plans for hot girl summer. We talk about getting our plans together with friends, but also the pressures of maintaining a certain body image. We encourage everyone to do what makes them happy and healthy for their own bodies, whatever that may be. Remember hot girl summer is a mind set, and social media standards aren’t real. Enjoy little fins! 🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-0335 minHold My FinIs it for real or just a vibe?Hey little fins! We are back this week talking about the importance of setting the mood or lack thereof. Should we waste our time planning the perfect setting or let the good times roll organically? Help us decide this week. Enjoy little fins! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-2738 min
The Tea with Bri98. The Tea with Bri and Lauren DBri sits down with Lauren Dolan (pronouns:she/her) to 'spill the tea' about making and maintaining authentic friendships.
Lauren can be found on Instagram at @Lauren__Dolan
*This episode was recorded on Friday, February 11, 2022
- - -
The Tea with Bri can be found on Instagram at @TheTeaWithBri.
You can send me an email at theteawithbri@gmail.com
The website is TheTeaWithBriPodcast.com
Interested in being a guest? Visit theteawithbripodcast.com/guest
-----
This podcast was recorded via Zoom.
2022-03-2452 minHold My FinCrystals✨🔮Hello little fins🐠 We are back this week with a fun topic, Crystals! We talk about the practice of using crystals for your health, wealth, and relationships. We deep dive into what crystals may we right for you and how to keep your practice on the up and up. 🔮 Enjoy. . . Links to our resources: . https://www.healthline.com/health/meditate-with-crystalshttps://www.vogue.com/article/a-beginners-guide-to-healing-crystals-with-amber-the-alchemisthttps://www.crystalage.com/crystal_information/crystal_history/Amuletshttps://www.energymuse.com/blog/beginners-guide-to-healing-crystals--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-2054 minHold My FinPatriarchy Who?You know what it is! We’re celebrating international women’s day finnies 🐠 We are ready to celebrate all things women and be proud of the strides we’ve made as a society and keep working for a better future. Patriarchy who? Enjoy little fins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-0634 minHold My Fin2222222We are back on our witch sh*t this week. 🧙♀️ We are talking about numerology, astrology, and our favorite current obsession, Euphoria. Join us for the rant! 🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-2740 minHold My Fin✨History✨Welcome back, Little Fins! 🐠 This week it’s just Bri and Lauren for a little catch up and discussion about Black History Month. We discuss the importance of representation and the fact that black history is history and should be celebrated every month. As white women we know we can’t speak to the experiences, but we can respect, listen, learn, and celebrate the beautiful culture, history, and trends given by the African American community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-2048 minHold My FinThe Gospel of Jenn LyonFinnies🐠! We have an exciting guest this week, drum roll please! Jenn Lyon 💗 she is an amazing activist and even better human being. Jenn shares her sharp wit with us and gives us some insight into what she’s doing next now that Claws 💅🏻 has wrapped. We hope y’all love this episode as much as we do 🤗💕--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-131h 05Hold My FinWe Got F_ckedWelcome back little fins, 🐠we have another great guest for y’all this week. Well actually two…🖤This week we are joined by the Monica and Aja from the Everything’s F_cked Podcast. You are truly in for a treat this week. We hope you enjoy hearing their story and check out their pod. 🤗 Make sure to follow them at ef_ckedpodcast on socials, and Everything’s F****d Podcast anywhere you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-0649 minHold My FinThe Woman I Work WithThis week are joined by a true cherub of a human. Erin Burke, (the woman Lauren works with) makes her grand appearance on the pod. We discuss the tale of Italy, tree hugging, and national parks. This is an episode for the history books, enjoy little fins. 🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-3057 minHold My FinVillain era 😈Last week we mentioned that we are going into our ✨villain era✨ for 2022. What does this mean exactly? This week we break down what that means to us and ways to be your best villain self. Join us, little fins 🐠, in prioritizing ourselves this year and setting solid boundaries. Remember you can't pour from an empty cup and we intend to let our cup runneth over this year 😈2022-01-2347 minHold My FinNew Year, Same PodWelcome back! We are so happy to be kicking off the new year, little fins. 🐠We are starting off 2022 with a little recap of what’s been going on since we left for break. We discuss our plans for the second year of HMF adventures and set some intentions for the new year. 🥳--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-1652 minHold My FinHold My Gin Round 2 🥂Season 2 Finale, y'all! 🤯We have social media intern, Madi, back for our final episode of 2021. 🎉We take a trip down memory lane and discuss our guests from season two, talk about the hot gos that is Taylor Swift, Kim K, and our girl Britney who is FREE! We set some intentions and talk about everything we are grateful for when it comes to the pod. 🐠 We hope you all love it and we will see you in 2022! Cheers! 🥂--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-2853 minHold My FinPersonality by DesignHey, finnies 🐠! We take a break from guests and venture into horoscope and personality tests talk. Can you guess which Hogwarts house Lauren is in? What about Bri? We also discuss the similarities in our personalities and the one very big difference. Get out your birth chart and listen along with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-211h 13Hold My FinDealing with ✨Anxiety✨Hello finnies! This week we have a real treat, our good friend Esther is back. With a masters in social work and experience with group and individual therapy, she has the answers to all our burning questions. We talk about stress and anxiety related to the holidays and spending time with family, as well as dealing with past traumas. Y’all know Esther is a true gem, 💎 so you’ll love this episode as much as her first. ♥️ Stay safe finnies and take care of yourselves! 🐠 🤗--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/2021-11-141h 04Hold My FinLet's talk about sex babydoctor jill 2021-11-071h 16Hold My FinSexologyThis week Lauren and Bri talk with Dr. Jill, sexologist. She has three degrees in sexuality and is helping people find their sexual happiness. Such a great conversation. We hope you love it! 🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-0744 minHold My FinSpooky HalloweenHappy Halloween you ghosts and ghouls 👻 this week we learn about all things spooky and catch up on our lives a little. We do a wedding recap and give each other Goose bumps 👹. Have fun and be safe little fins 🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-3141 minHold My Fin1 in 10This week we cover mental health and ways to screen and advocate for your health. October is mental health awareness month. Take care of yourselves little fins 🐠 and never be afraid to ask for help 💕--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-2447 minHold My FinRetrospectWordy word2021-10-171h 20Hold My FinRetrogradeThis week Lauren and Bri deep dive into what they wanted to be when they grow up, and of course how that derailed. We talk about failures and successes and the journey that got us to where we are. We get a little emotional and dig into our secrets for success in balancing a social life and grades in college. We also get into a little astrology talk that focuses on our Libra Queen and we are so happy Mercury is finally getting out of retrograde. 💕🐠 enjoy little fins! --- This episode is sponsored by · Anchor: The easiest way to make a...2021-10-171h 10Hold My FinWeaponizing IncompetenceLauren’s back, and the original duo is back up to their shenanigans. This week Bri and Lauren discuss weaponized incompetence and the importance of communication in relationships. We also hear all about Lauren’s travels and have nice little catch up. Enjoy 💕🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-101h 00Hold My FinFall Queens 👑This week we have a special treat, Madi, the social media intern joins Bri for a fun chat about being a basic bish. 💁🏼♀️ We talk about our favorite fall activities and some intentions we have for the new season. We are missing our libra queen, Lauren, but we can’t wait to hear about all her adventures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0338 min
We Don't Cook on Fridays20. Big Last Day of Your 20s Energy with Brianne Cail from Sincerely, BriTurns out the last day of your 20s is a great day to reflect on the past decade of your life—who the heck would have thought?!Brianne Cail is here for dinner this week on the FINAL DAY OF HER 20s, chatting about everything she’s learned over the past decade, and sharing her experiences with alopecia, body neutrality, working with brands, and how to show up authentically online. Brianne shares how her experience online has shifted and changed as she has, and how she has managed to continue to be Sincerely Bri through it all.2021-10-011h 12Hold My FinBechdel TestThis week Bri and Lauren catch up on Lauren’s Disney trip and Bri’s tarot journey then dive into the bechdel test. What is it? Why is it needed? What other test exist? All this and more. 🐠--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-1951 minHold My FinWhat season girl are you?Get ready beaches 🏝, spooks 👻 and Christmas cuties 🎅🏼! We have a quick episode this week where we catch up a little. Lauren shares some ✨revelations ✨ and growth she experienced this week thanks to her crystals 🔮 and we discuss which seasons bring us the most joy. Whether you’re team pumpkin spice 🎃 or not, we hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-1236 minHold My FinSex EdThis week we are talking about sex and what they don’t teach you during school. Lauren and Bri dive into all the topics that may be a little taboo, but we are diving in anyway. 🐠 Mentioned in this episode: A Call to Action : LGBTQ Youth Need Inclusive Sex Education https://www.hrc.org/resources/a-call-to-action-lgbtq-youth-need-inclusive-sex-education 9 Surprising Facts About Female Masturbation by Anthea Levi https://www.health.com/condition/sexual-health/women-masturbation-facts 42 Orgasm Statistics https://pleasurebetter.com/orgasm-statistics/ Curiosity 101: How Foreplay Changes Everything by Wendy Strgar https://goodcleanlove.com/blogs/making-love-sustainable/curiosity-101-how-foreplay-changes-everything--- This episode is sponsored by · An...2021-09-051h 06
Hold My FinWear What You WantScrew dress codes and their sexism. 💁🏼♀️This week we are talking about dress codes in schools, the workplace, and society. Can you guess our opinion? We dive into how dress codes unfairly target women and POC and how uncool and unproductive they actually are. We also set some manifestations for the week and what's upcoming in the second half of season two! We hope you enjoy, finnies! 🐠✨Mentioned in this episode:✨▫️The Last Thing He Told Me by Laura Dave ▫️White Lotus on HBO ▫️Before She Knew Him by Peter Swanson▫️Tinker vs. Des Moines on Wikipedia ▫️The Werid Hisotry of Women's Dress Codes, Bustle article by...2021-08-2950 minHold My FinGirls Trip!This week it’s all about the advantages of taking trips with your friends and why it’s so important finnies 🐠 Whether you plan a staycation or go all out on an adventure, spending quality time with the people who love and understand you is good for the soul 💕 tell us about some of your trips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-2259 min
The Food Therapy Podcast16. What to do when you feel uncomfortable in your body ft. Brianna Campos In today's episode, we interview Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. In this episode you’ll hear: Bri defines what body image is and explains how she got into her line of work. (0:41) What is body...2021-08-2242 minHold My FinBoundariesLittle fins, 🐠 we have a great one for you this week. In this week’s in person episode we talk about setting and maintaining boundaries in relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-1550 minHold My FinSelf Care SisWe do a deep dive 🐠 into what exactly self-care is and what that looks like for each of us. We also did a little experiment where we set intentions and committed to a few ✨self-care✨ activities. Listen in to hear how it went. 🤗💕--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-0859 minHold My FinAll About UsHey there little fins, you are in for a treat this week....we are talking all about us. We catch up on our lives and what's going on, as well as why we started HMF and how we became friends. We talk about our ups and downs and how we made it to where we are today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-0150 minHold My FinAnna GraceLittle Fins, 🐠 have we got a treat for you! We spent a lovely Saturday morning with the lovely ✨Anna Grace. AG, our sweet cancer 🦀♋️ queen with a heart of gold and kickass style, talked to us about everything from fashion, to meditation and we loved every second. We know you bbs will love her too! 💖 Be sure to follow her on insta @annagracenewell--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-2557 minHold My FinMicrosexismHello little fins, we are so happy you are back for another week! 🐠✨This week we dive into some different microaggressions we've heard as women. We talk about our own experiences and expand on different comments we've heard in the wild. We dive into the pressure of being mothers, spouses, and just women in our society. 💃🏼💁🏼♀️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-1855 minHold My FinTeenage Trend SettersHappy birthday to our cancer ♋️ queen Bri! 🎂🥳 This week Bri drops some wisdom from a letter to herself at the beginning of pharmacy school and we catch up on what we’re watching 👀. We also talk about the major influence for pop culture, fashion and trends in general that teenage girls have. Young women set the pace and rarely get the recognition deserved. So let’s give it up for the girls 💗--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-1143 minHold My FinAm I a bad feminist?Hello finnies! 🐠 We are back this week, just the two of us💕 talking about feminism. The conversation is wild referencing Glimore Girls, flirting to get your way, and a discussion of our favorite ✨iconic females✨ in the entertainment industry. We hope you enjoy our discussion and we can't wait to hear your thoughts! 🥰💖--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-041h 05Hold My FinBack with Pride 🌈Omg y’all we’re back! We are so excited to kick off our second season! This week we are talking about Pride 🌈 we get back to our roots and do a little research to give you the detail about the origins of Pride Month and what we know it as today. We also have an AMAZING guest, Jere Chang, an elementary school teacher and wonderful creator on tiktok. We had such a blast with her and we hope you enjoy! 🐠 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2748 min
TheoriotsTheoriots Episode 41-Creepy TwinsIn this episode Bri, Tony and special guest Lauren talk about strange events throughout history with creepy twins. From unexplained events that only happen when they are together to amazing changes when they're apart. Join us as we talk about just how creepy some twins can be.2021-06-1357 minHold My FinHold My GinWe are back this week with a very special guest, Social Media Intern Madi 🤩. The HMF crew gets together to reflect on the first season and talk about what we are looking forward to in season 2. We get a little derailed for a bit but blame it on the alcohol 🍷. These past few months have been amazing creating content for you all and we are so excited for what the future holds. We love you fins and can't wait to be back! Look out for season 2 on June 13th. 🎙😉--- This episode is sponsored by · Anchor: The easiest way to make a podcast...2021-05-2347 minHold My FinHannah CranstonHello finnies! 🐠 We are back with another amazing guest.💖 Hannah Cranston from the ✨Too Much to Handle✨ podcast turned insta live show joins us for some amazing conversation. We talk about figting imposter syndrome, being 30 on tiktok, and about how birds 🦅 can tell us a lot about life. Another great episode for you bbs! ❤️🔥--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-161h 08Hold My FinW.O.WThis week we have the kick-ass entrepreneur, Amanda Dare. She is the owner of the feminist shop WOW, Women-Owned Wallet, as well as the sustainable and ethical fashion brand The New Blak. Amanda is working on curating a world filled with boundaries, ethical fashion, work/balance, and uplifting women brands/voices. We wanna live in that world! 🤩 She spoke candidly about her career trajectory and gave us an insight into what it takes to be a successful entrepreneur. Oh, and she created the first-ever woman-owned walking tour! She's amazing and we hope you love this episode as much as we do...2021-05-091h 17Hold My FinHype Queen 👑We got a real cherub for yall this week! @_mdvzphotography is on the pod and giving us all the inspiring realness. Madison started her photography career without any formal training but with some natural skill, tenacity, and a whole lot of hustle has built a busy, full-time, company and continues to make women feel beautiful and appreciated during some of the most important times of their lives. We know you'll love her just as much as we do. You can find her on her website https://www.mdvzphotography.com/ or on her socials at _MDVZ Photography. Enjoy little fins 🐠...2021-05-0241 minHold My FinIntroducing Neal ReddyThis week Lauren and Bri have a ✨one of a kind✨ guest, our first male on the show, Neal Reddy. Such a great interview and amazing conversation. He comes with big host energy 💪🏼 and some great insights on friendships, self love, and therapy. Strap in it’s a wild ride! Big thanks to our new bestie, Kate Nichols for introducing us!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-251h 12Hold My Fin✨Bonus Episode! ✨Hey finnies, we have a special bonus episode for you! 🐠 We had so much fun talking to Kate and Claudia of The Stage 4 Clinger podcast, we decided to give you some more of that conversation! 💕 Enjoy!2021-04-2234 minHold My FinStage 4 ClingerThis week Bri and Lauren had the pleasure of interviewing the mother-daughter duo, ✨Claudia and Kate✨ from the Stage Four Clinger podcast. They were amazing, and so much fun. We talked about navigating mother-daughter relationships and how things change as we get older. Claudia and Kate were hilarious and we are so excited for you to hear what they have to say. We even got an invite to the porch! 🦀--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-181h 07Hold My FinHey GaslighterWelcome back bb! 💕 We are getting a little heavy this week and talking about gaslighting. ⛽️ 💡 This episode comes with a trigger warning, as we are discussing emotional abuse. Bri and Lauren talk about all the ins and outs of gaslighting and deep dive 🐠 into personal experiences. Remember, gaslighters are charmers and anyone can be hoodwinked by love. 💖--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-111h 00The Feeding PodFamily Centered CareIn this episode, Bri is accompanied by Karli Goebel, MS, CCC-SLP & Lauren Bryant, PT, DPT to talk about how to better provide family-centered care while establishing our own boundaries. We go through core concepts of family centered care, communication strategies, how to get parents more involved in home programming, & staying out of our own way! These ladies are awesome so don't miss out!2021-04-0955 minHold My FinEvery body is a beach bodyThis week we cannonball into spring break🌞🌊 and body positivity. Or even better ✨body acceptance✨. We focus on feeling your feelings but realizing that your body is the only one you get so treat it with respect sis. Also, it's ok to not always be the confident queen you aspire to be but know that your worth is not measured by your body and you have so much more to bring to the table. Enjoy friends and let us know how you're doing, that you're drinking your water and smashing the patriarchy bb 😎 We love you and head on over to our insta...2021-04-0451 minHold My FinNew beginningsThis week is a solo episode with just us. We discuss all the exciting, yet scary, new changes we have in our life and hope you can relate. There's a tidal wave of emotions with us lately and we want to bring you on the ride. Bri is getting witchy and does a tarot reading for Lauren that is spooky accurate and we discuss what we've been watching and what's going on in the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-2846 minHold My FinJust a bad day, not a bad lifeThis week we sail off into the world of being a ✨gen z✨. Our guest is Bri's sweet cousin Kayla, who talks about everything from being in the military, her tumultuous childhood to being a part of the LGBTQ+ community. Fair warning this entire episode can be considered a trigger. Kayla has overcome many obstacles in her young life and is open and happy to share them with us all! She is a beacon of hope and a ray of positivity. We hope you enjoy this episode as much as we did recording it. Thank you all 💕--- This episode is spon...2021-03-211h 09Hold My FinThe Four HorsemanThis week we had the opportunity of talking to our friendly neighborhood gyno's colleague, Esther. A podcast pro, Esther generously talks to us about relationships and therapy. She is getting her masters degree in social work and she shares some of her knowledge with us 🤗So grab fin and take notes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-141h 24Hold My FinGRL PWRHappy International Women's day kweens! We talk about how powerful our relationships are with our girlfriends and appreciating the women in your life. Enjoy today, bask in your femininity and reflect on how amazing, capable, strong, resilient and beautiful you are. We love you and appreciate you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0759 minHold My FinYour friendly neighborhood gynoWe have another guest this week yall! We interviewed Rachel Mason who is ✨your friendly neighborhood gyno.✨ Rachel talks with us about periods, pap smears, STI's, miscarriages, abortions, and so much more. Settle in and enjoy this gem of an episode that gives you the information we ALL need. Rachel gifts us with recommendations such as the book "Come as You Are", by Emily Nagoski (linked here) and the website labia libraries (linked here) as well as our favorite quote so far "you should NEVER leave a brewery because of your period". Enjoy friends 💕--- This episode is sponsore...2021-02-281h 22
Hold My FinTake Care of YouThis week we're talking about consent. Up top we want to put in a trigger warning, we do discuss some topics around sexual abuse and rape. We talk about the different types of consent and what that means. Also, we talk about consent in the workplace and setting boundaries based on your wants and needs. Later in the episode, we do a full recap of the movie Promising Young Woman that we both agree everyone should watch no matter what gender you identify with. So get comfortable and dive right in with us about consent. --- This episode is sponsored by...2021-02-231h 18
Journeys to JournosEp. 3: Lauren Lumpkin's Journey to The Washington PostThe journos bring on their friend and former colleague Lauren Lumpkin. Lauren shares how her journey into journalism came with a passion for writing, taking risks and celebrating the small wins. 2021-02-2129 minHold My FinHaley's WorldTalking about smashing them glass ceilings this week with our first interview ever! We talk to our friend Haley who's doing the damn thing in safety and sustainability. Bri is visiting Haley during the interview and we get an extra special guest appearance from Haley's cat Rizzo, who is just a star ⭐️ . Then we shout out to our international listeners, we love you! Also, we have a new very official logo courtesy to our friends at Koroberi. Stay safe out there in this pon de replay and check us out on the other streaming platforms (specifically Apple because we want to re...2021-02-2153 min
Yo, This Can’t Be Life - Black Health and WellnessWhat Is Endometriosis with Lauren Kornegay of EndoBlackThis week we sit down with Lauren R. Kornegay, the founder of EndoBlack, a nonprofit organization that advocates for Black women affected by Endometriosis. We discuss:
What is Endometriosis
How is Endometriosis diagnosed
What are the endometriosis symptoms
How is endometriosis treated
What causes endometriosis
Lauren R. Kornegay was born in Washington, DC, and grew up in Oxon Hill, MD. She graduated from Morgan State University in Baltimore, MD, where she received her B.A. in Speech Communications. While at Morgan State University, she experienced a series of events that led her to a gynecologist in Baltimore...2021-02-1741 minHold My FinTrader Joes Flowers are EliteIn honor of Valentine's day, we attempt to talk seduction. Whether it's flowers, music, or some lingerie, we go through the different seduction tips and some not so sexy situations. Thank you all for listening and we hope you enjoy your Valentines/Galentines, we love you, and remember to love yourself 💕--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1456 min
Strictly Serotonin with Lauren YoungDating & Relationships in 2021 w/ BriIn honor of Valentine’s day, Lauren talks with her friend Bri about the challenges and realities of dating and relationships, along with the influence of social media and external opinions.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1439 minHold My FinBody ody ody odyTalking all about your body ody ody ody on this episode. We go from your head to your toes and discuss how we feel about our bodies and share some of our insights on society views, hygiene, and positivity. Also, we are now live to the masses! Check us out on five different platforms. Edit: we are now available on Apple podcast! 🤩Here are links to the products mentioned in the episode, we're not sponsored just sharing our picks:Glossier Boy Brow Revlon lippie Hair trimmerKenzzi laser hair removal handsetTree Hut sugar scrubBaby oil gelBillie razorsCoco & Eve sunless tannerBanana Boat sunle...2021-01-311h 12
Let's Talk DetailsEpisode 9 - Adapting Effectively With Lauren ScottiIn this episode, Claire and Bri sit down with the one and only Lauren Scotti to talk about how to effectively adapt in the wedding industry! You don't want to miss it!2021-01-2649 minHold My FinVaginas...but mostly VulvasBri and Lauren talk about Vaginas in this week's episode. We cover a lot of material from anatomy to different infections and anomalies. Bri quizzes Lauren on her vagina knowledge and we continue to refer to our vulvas as vaginas, we're all learning here! Here are the recommendations mentioned in the episode:Love Wellness suppositories for yeast infectionsThe Honey Pot feminine washKenzzi laser hair removal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2456 minHold My FinIntro to Hold My FinBri and Lauren talk about why they started the pod and what it's about.2021-01-1705 minHold My FinSlut ShamingBri and Lauren discuss all the ways women have been slut-shamed and their personal opinions on that nonsense. Trigger warning: we do discuss a little about sexual abuse in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-171h 02Hold My FinAbstinenceBri and Lauren dive into what it means to be abstinent and discuss different points of view as well as some things that make them irrationally angry.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1643 min
You Can Do It with Bri PruettLauren MayerFollow Lauren Mayer on YouTube and check out her website.Resources!BLM resources mailing list!Radiolab Podcast - What If?New episodes of You Can Do It with Bri Pruett drop every Wednesday. Follow the show on Twitter & Instagram. Follow Bri on Twitter & Instagram
2021-01-131h 03TheoriotsTheoriots Episode 30-MK Ultra ProjectDid you know Ted Kaczynski claimed to have been a victim of MK Ultra? Tune in as Tony, Bri and special guest Lauren discuss the experiments on humans that were intended to identify and develop drugs and procedures to be used in interrogations in order to weaken the individual and force confessions through mind control. 2021-01-1049 minHold My FinBrasBri and Lauren talk about all things bras from myths to pros and cons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0742 minChapter One: Take TwoEp 32 - The Joy Luck Club (1993)The Joy Luck Club is a 1989 novel written by Amy Tan. It was also eventually turned into a short story. It focuses on four Chinese American immigrant families in San Francisco who start a club known as The Joy Luck Club, playing the Chinese game of mahjong for money while feasting on a variety of foods. The book is structured somewhat like a mahjong game, with four parts divided into four sections to create sixteen chaptersThe Joy Luck Club (simplified Chinese: 喜福会; traditional Chinese: 喜福會; pinyin: Xǐ Fú Huì) is a 1993 American drama film about the relat...2020-11-2155 minTheoriotsTheoriots Episode 21-AnnabelleIn this episode Bri talks about the well known and scariest doll in world history. Along with Tony and special guest Lauren, we discuss the history of Annabelle, ghost beliefs, whether the story is real or not and provide our views on the world renown demonologists, the Warrens. Tune in and share your views.2020-10-191h 04
The Sauce Box PodcastManifestation Queen with Bri MosherThis week Bri Mosher @buildingbri joins us to talk about MANIFESTING your dream life! Bri tells us her story about how she went from broke to abundance and single to soulmate through the law of attraction. Her story will help you "burst your bullshit bubble" and fix your "money mindset." You can have anything you want in this life babes, believe and receive! That applies to sex and relationships too, manifest those orgasms! Also hear about our camping experience from last week and the usual silly life updates we know you love ;) FOLLOW US: @the.sauce.box.podcast @haley...2020-07-011h 20
I'm Not Crazy, I'm ExhaustedMom Life Q&A with Brianna KDo you struggle with mom guilt? Are you sucked into the comparison game? Have you lost your cool with your children? Do you feel like everyone around you has it all together and you just don't..? Sit down with Bri and I and get into it. Let's discuss all the things that you've been wanting to chat about. Bri is candid and sweet and I'm so thrilled to share this episode with you guys. Don't forget to subscribe and stay tuned for more episodes.
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