Shows
mindboost. momentsBringing Joy and Connection to Everyday Life: Insights from Lauren WaldmanSend us a textIn this episode of mindboost Moments, we welcome Lauren Waldman, a learning psychologist from Canada who dubs herself the "Learning Pirate." Join our host Caleb as he explores fascinating topics with Lauren, discussing the power of connection, emotion, and the profound impact of technology on how we experience feelings. The conversation delves into Lauren's passion for cognitive neuroscience and translating scientific insights into practical learning strategies. Expect to hear some wonderfully random moments, including a shared love for dogs, and a touch of humour as Caleb tests Lauren's knowledge of English colloquialisms. This...
2025-03-1426 min
Swapping Horror StoriesThe Last Episode (as we know it)This week we discuss Caleb's new project, 1989 (Taylor's Version), and we made playlists for each other.Caleb's Playlist: https://open.spotify.com/playlist/48jQLeduIglB6GXeN0bqyq?si=TBQWR705Tr6X11ZRLA-pxwLauren's Playlist: https://open.spotify.com/playlist/35ALWVSUyXZOwU0SuaCPo4?si=X-XQ190aTm6kKugCHyg-3A----------------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodesCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music...
2023-08-161h 16
Swapping Horror StoriesGnome DepotWe are BACK for Season 3!! We discuss Uncle Sam (1996), a calm birthday dinner, and Lauren being hangry. Send us questions for our next episode!----------------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @x99fearstreet on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music: https://www.epidemicsound.com/track/7BeMFnz5Wl/
2023-07-041h 18
Swapping Horror StoriesLauren Meets Her DeductibleThis week we had the pleasure of sitting down with @readwithchey to talk about Lauren's recent medical treatments, birdwatching, Zenon (1999), and how Caleb is just constantly crying.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-05-101h 21
Swapping Horror StoriesIn Lau-moriamThis week we have Stephen (@creektalkpodcast) to discuss Get Out (2017), how fame would impact us, what Lauren likes in a man, and we get a much anticipated update on Zelda.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-05-031h 26
Swapping Horror StoriesCaleb Rides With BossesThis week Lauren and Caleb discuss Heartbreakers (2001), Kitchen Nightmares, and Caleb's feet.-----Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-05-021h 20
Swapping Horror StoriesThat Man Natalie Sleeps Next ToThis week we have Ethan (@findingcommonground) on to discuss Smile (2022), Mormon-Rock, and Caleb's nails.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-04-191h 12
Swapping Horror StoriesGood For You, CalebWelcome back to the episode where we finally put the debate of Macaroni Grill vs Olive Garden to rest and are oddly nice to one another.-----Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-04-121h 20
Swapping Horror StoriesLauren's RevengeThis week Lauren's revenge plan is revealed when we talk about Shaun of the Dead with special guest Ethan (@findingcommonground). We also talk about our preferred zombie speed, our apocalypse plans, and movies that Caleb may or may not have "seen."-----Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn...
2023-04-051h 14
Swapping Horror StoriesHot or Not: Lauren's Dating TapeThis episode (that is only up because Lauren got a new car) Lauren and Caleb discuss The Thing, saying goodbye to Jake, and Caleb yawns multiple times while Lauren is talking.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-03-221h 04
Swapping Horror StoriesA Flea On That CatThis week Cheyenne comes on to talk about A Knight's Tale. We also talk about how Caleb almost adopted a cat before he met his wife.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-03-151h 26
Swapping Horror StoriesBrucker- Listen to ThisThis week we kick off a month long of Lauren watching movies that Caleb thinks she'll love. We start with Starship Troopers, Caleb offering a 2 year old smokes, and reflecting on our time with last week's guest.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com...
2023-03-081h 24
Swapping Horror StoriesTaking Down TGI Friday'sThis week our guest (Brucker of Autopsy of a Horror Movie) dishes about his Shudder press credentials, how similar The Wedding Planner is to Barbarian, and how he thinks Lauren is pleasant!Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @listeningtolauren on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-03-031h 34
Swapping Horror StoriesFull Glam @ the HospitalThis week we have Jake on to talk about Never Been Kissed, Caleb being an undercover cop, and how Caleb has definitely seen The Wedding Singer------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @x99feartsteet on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-03-011h 31
Swapping Horror StoriesForgetting Caleb's BirthdayThis week we talk about My Best Friends Wedding, the best spot to buy jewelry online, and the really thoughtful (and not at all strange) gift that Lauren got Caleb.------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @x99feartsteet on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2023-02-161h 16
Swapping Horror StoriesThe Third WheelCaleb and Lauren have their friend Sara on to discuss the timeless film "Dodgeball: A True Underdog Story" and bond over being Gamer Grlz.Follow Sara @sarawthoutnh------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @x99feartsteet on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/Goodbye...
2023-01-311h 35
Swapping Horror Stories*THE* Content CreatorThis week Lauren and Caleb discuss the nail biter of a film- House of Darkness. Caleb also asks Lauren a lot of questions and Lauren actually does answer them.There is no guest to be found.--------------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Lauren: @x99feartsteet on IGCaleb: @superwittman on IG or @spaghettihands on pelotonContact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www...
2023-01-181h 18
Swapping Horror StoriesThe Stephen in the WindowThis week we have Stephen (from @creektalkpodcast) to kick off our month of episodes dedicated to Justin Long. We talk about Barbarian, Zelda Rubinstein’s lucrative career as a real estate agent, and our New Years goals/plans. Caleb: @superwittman on IG. @spaghettihands on pelotonLauren: @x99fearstreet on IGStephen: @creektalkpodcast on IG and wherever you stream your podcasts. ALSO PATREON!!!--------------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Contact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on...
2023-01-041h 18
Swapping Horror StoriesLet These Babies BreatheToday Lauren and Caleb have Natalie on to discuss Die Hard. The jury is still out on if Lauren actually watched this one or not.Caleb: @superwittman on IG. @spaghettihands on pelotonLauren: @x99fearstreet on IGNatalie does not want to be found--------------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Contact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com...
2022-12-291h 04
Swapping Horror StoriesCaleb's Birthday: Live! From WisconsinThis week we celebrate Caleb's birthday by having Cheyenne on to talk about super happy birthday memories, how Caleb will be banned from the gym, and how Cheyenne is preparing for her retirement!guest: @readwithchey on IG--------------Follow me on @swappinghorrorstoriespod on Instagram for updates on episodes.Contact me at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2022-12-211h 29
Swapping Horror StoriesCaleb's DebutThis week is Caleb's debut as an official cohost. Sorry in advance if anyone is disappointed--------------Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Contact us at swappinghorrorstoriespodcast@gmail.comPodcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music (Curious Games by Mike Franklyn): https://www.epidemicsound.com/track/pMC8Tty2dj/
2022-12-0756 min
Swapping Horror StoriesWe Don't Talk About Chili's Like That HereThis week (despite the negative reviews from the last time) Lauren has her friend Caleb back to discuss the cult classic Sleepaway Camp (1983), the time he grilled 64 hot dogs, and RL Stine cosplay.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Podcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music: https://www.epidemicsound.com/track/pMC8Tty2dj/Yeehaw: https://www.epidemicsound.com/track/wIRA5Ko2YG/
2021-10-201h 57
The Book of Caleb78. Where Did You Go?Oh heyyy there...it's been too long.
In case you missed us, The Book of Caleb is back. Lauren goes solo this episode to discuss an update on what her and Michael have been up to, which is something very HOT to share about.
Check out Perspire Sauna Studio West Des Moines and get your first session for just $20: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-09-2114 min
Swapping Horror StoriesDuck SoupJoin Lauren as she reminisces about High School with her old friend Caleb and they talk about about Beach Party by RL Stine. Caleb also shares a story about the best date he ever went on. Also sorry my audio is weird in this- I was screaming and tried to tone it down in editing so you wouldn't sue me for ear drum damage.Follow us on @swappinghorrorstoriespod on Instagram for updates on episodes.Podcast art by Katie Lily (@thehauntedoutfit on Instagram)Intro Music:https://www.epidemicsound.com...
2021-09-011h 37The Book of Caleb77. Current CancellationsCan you keep up with the new narrative?? Narrative on the variant, shots, vaccines, back to school, masks, no-masks, crowds, social distancing...what are we doing today? Let's talk about digesting the 'current' state, which may or may not be relevant in two hours...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-08-1230 minThe Book of Caleb76. A Case Of The YipsWhat exactly is "a case of the yips"? Sports fanatic Michael gives us his interpretation of the 'yips', if you will, and how we can all have some compassion about it...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-08-0422 minThe Book of Caleb75. The Blue ZoneMichael's turn to host! His 'deep thoughts' on longevity and the meaning of life will age you for sure...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-07-2820 minThe Book of Caleb74. I'm On VacationYour life - do you want to put an 'out of office' notification on it? Let's discuss if we should strive to sometimes escape the day-to-day or instead make the day-to-day the destination to be...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-07-2209 minThe Book of Caleb73. Three's A CrowdA milestone has been reached. Finally, a guest speaker on The Book of Caleb that may or may not outshine mediocre Michael...
Comedian Joe Marrese joins the conversation that goes from surface level to some actual hard hitting topics. Well maybe that's a stretch...
Joe Marrese is a Los Angeles based stand-up comedian and the host (duh) of Joe Code, a podcast produced by All Things Comedy. Check out his work and subscribe via the links below:
Joe Code on Apple Podcasts: https://podcasts.apple.com/us/podcast/joe-code/id1571429051
Joe C...
2021-07-1531 minThe Book of Caleb72. Sounds Like You Need...Let's discuss the essentials and non-essentials in life, and why you NEED both.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-07-0720 minThe Book of Caleb71.You Can Do BetterThat self-improvement episode. Ya it could be better...
Lauren & Michael discuss having drive and ambition mixed with settling, Mark Wahlberg, crypto and more.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-06-3025 minThe Book of Caleb70. Go For GoldDon't get 'outkicked' in life. It's Mike's turn to host, and we've got a great summer olympic pre-show for you to digest.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-06-2224 minThe Book of Caleb69. Your Favorite...FINALLY. Your favorite episode from your favorite podcast of all time is here.
Let's discuss favorites, shall we? Enjoy...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-06-1642 minThe Book of Caleb68. The Value Of A Dollar In 2021Can you guess how much $1 is worth this year??
In this episode we talk money, and 'investing' in things that bring you value.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-06-0922 minThe Book of Caleb67. Thirty Days Of FreetimeBe fair. Be honest. Do you really have any real "free time"? How we spend our time is all relative, however, if you have a mindset that you truly don't have much 'free-time', it's time to take a look and see if that's true or not.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-06-0122 minThe Book of Caleb66. No YOU Are The InfluencerWhat exactly is an "influencer" these days? There's actually a LOT more influence going on in your own backyard, whether you've realized it or not.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-05-2726 minThe Book of Caleb65. Deep Thoughts With MikeMany of you will listen to this episode and say it should have been called "Surface Level Thoughts With Mike".
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-05-2028 minThe Book of Caleb64. Happy Every DayHappiness. Happiness. Happiness. Saying it three times won't guarantee you anything, and technically listening to this podcast won't either, but it's worth a shot, right?
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-05-1220 minThe Book of Caleb63. Being A HypocriteIf someone were to tell you they have NEVER been a hypocrite, you would immediately assume they have been, right?
Everyone is a hypocrite in some respect, it's just a matter of degree. Let's discuss being 'human', shall we?
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-05-0623 minThe Book of Caleb62. How To Create ClickbaitClickbait, copywriting, content, creativity - it's all one in the same, right? Get your current event and clickbait strategy here.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-04-2931 minThe Book of Caleb61. DisciplineUh oh. You're in trouble. And some discipline will do you good.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-04-2226 minThe Book of Caleb60. Mike The Sauna KingInfrared sauna benefits, anyone? It's time for self-proclaimed Mike "The Sauna King" Caleb to host and what better subject for us to discuss than the infrared sauna therapy benefits and why this isn't just HOT trending topic.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-04-1538 minThe Book of Caleb59. The Wellnes VaccineAre you getting the vaccine? Have you already? Are you FULLY vaccinated?
The marketing and some would perceive as "pressure" to vax up is strong right now. Advertisements and PSA's to create awareness, consideration, and funnel you to a clinic are abound.
Lauren and Michael discuss this, shall we say, "trending" topic and whether or not it's time to vax up.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-04-0830 minThe Book of Caleb58. What Color Is Your Birthday SuitBirthdays - ever had one? Then you're going to relate to this episode...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-04-0124 minThe Book of Caleb57. A Year From NowIt's officially our one year podcast anniversary of The Book of Caleb!
Who would have thought we would make it through 57 episodes, a bajillion downloads, and get 5 star reviews?!
Enjoy reminiscing about the past and looking forward to the future - you all should!
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-03-2536 minThe Book of Caleb56. Spring Break or Spring Ahead?Anyone else hurting from Daylight Savings Time?
Literally Michael's least favorite time of year is the part where we have to 'spring ahead' an hour, and he would love to cancel it. But can we?
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-03-1832 minThe Book of Caleb55. Mike's MadnessMarch. Michael. Madness. It all just flows, doesn't it?
It's Mike's turn to host again, and we have to cover the madness of sports, family, and Oprah only in the special way that Michael delivers it.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-03-1140 minThe Book of Caleb54. Canceling The PandemicWho is ready to "cancel" corona? And by cancel, we mean, is back to normal on the horizon? You can't erase the past, but having a mindset that we are working towards a POSITIVE pandemic free future, can be helpful.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-03-0448 minThe Book of Caleb53. Does This Serve Me?Are you getting in to the habit of supporting a life you're trying to create? This may mean taking an inventory on your possessions, beliefs, values, relationships and letting go of anything that doesn't serve you.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-02-2638 minThe Book of Caleb52. It's Getting Hot In HereInvesting in yourself. Your job. Your family. Your health. Your faith. Your hobbies. Your friends. Are you all in? Is being "all in" even possible? Let's discuss. Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-02-1839 minThe Book of Caleb52. Stuffed Crust PizzaOriginally meant to be an episode on nostalgia and the past, turned in to an episode on how all these past events/memories are still very much in our culture and current events today. "Those were the days" are today. Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencalebAll about Turf Toe: https://orthoinfo.aaos.org/en/diseases--conditions/turf-toe
2021-02-1147 minThe Book of Caleb50. The Super Bowl SpecialWe've made it to 50 episodes! And once again this moment is celebrated with special host, Michael, to give us the breakdown on the upcoming Super Bowl, a corrupt stock market, and how he thinks humans will evolve someday. Hold on for this one! Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb Peyton Manning Omaha compilation: https://www.youtube.com/watch?v=0NvvtM3BNDU&t=281s
2021-02-0539 minThe Book of Caleb49. Critically AcclaimedAre you "good" at self-criticism? Is it ever good to be critical of yourself, or productive from it? Let's tear it down and see if we can bring each other back up...Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-01-2846 minThe Book of Caleb48. OK Get Back To WorkFeeling burnt out from time to time? You're not alone. The new president Biden signs over 15 executive orders his first day in office, and I'm just trying to wash my hair once a week. Let's discuss the everyday fatigue syndrome that can so easily happen to us in the winter months and things you can do to burn out your burnout. Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb SHOW NOTESBest Super Bowl Performance Ever: https://www.yout...
2021-01-2141 minThe Book of Caleb47. Will Being Stressed Out Make You Live LongerStress. Anxiety. Adulting. Is there a difference? How do you manage them? We all have stress, anxiety, and 'adulting' responsibilities, so let's discuss ways to tackle each, and, hopefully, help you live your best managed stressed, anxious, adult life. Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
2021-01-1447 minThe Book of Caleb46. I'm All About The Large Tazo TeaDemocracy. Hypocrisy, and 5 ways you can boost your metabolism. Just another day in the life with the Calebs!Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb SHOW NOTES:Top Gun 2 Maverick Trailer: https://www.youtube.com/watch?v=g4U4BQW9OEkMichael as a background actor in Anger Management with Charlie Sheen, see timestamp 10:53 : https://www.youtube.com/watch?v=h_R2q_5ePzU Alf Pogs for sale on Etsy: https://www.etsy.com/listing/554511593/alf-tv-show-pogs-milkcaps-custom-made ...
2021-01-0744 minThe Book of Caleb45. Mike FreestylesA freestyle, improv yet prepared hosting gig from Michael that you're sure to enjoy. Officially the last episode of 2020, this is a chapter you'll want to end on, until next year. SHOW NOTES: Jeopardy 8-inches Blooper: https://www.youtube.com/watch?v=tG6XreJZjHU Fiesta Bowl Proposal: https://www.youtube.com/watch?v=oWu-CiutmWgGleason New Orleans Saints Blocked Punt: https://www.youtube.com/watch?v=MIGgBhNtOP4Regional Annual Snowfall for the United States: https://gis.ncdc.noaa.gov/maps/ncei/rsi Learn more about The B...
2020-12-3034 minThe Book of Caleb44. Christmas Is CancelledIt's the week of Christmas in cancel culture 2020. Is your holiday looking different this year? Is Santa still real? Lauren and Michael break it down, as it's time to check your gratitude and your attitude. Trump asks congress to amend COVID-19 stimulus relief bill: https://wgntv.com/news/president-trump-asks-congress-to-amend-covid-19-relief-bill-including-stimulus-checks-of-2000/ Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-12-2337 minThe Book of Caleb42. I Can Hear Your MindthoughtsOh heyyyyyy big brother! I can hear, see, and soon smell, everything you're doing. Where do we draw the line, if we can at all, with privacy and what 'data' about ourselves we provide when using the internet and any smart technology? Let's discuss...Elon Musk's Starlink project: https://www.starlink.com/Watch The Associate with Whoopi Goldberg: https://www.amazon.com/gp/video/detail/B00HRDE7N4/ref=atv_dp_share_cu_r Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/l...
2020-12-1041 minThe Book of Caleb41. How To Give Bad AdviceThere are a lot, and I mean A LOT, of great podcasts, websites, blogs, and therapists out there giving good advice. But what about the bad advice people? Why aren't they speaking up more and letting us know their thoughts? In this episode Lauren brings on special guest Michael, an expert at giving bad advice, to the show to help guide us on bad advice and how to manage it in to your day to day decisions. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.co...
2020-12-0429 minThe Book of Caleb40. You Can't Have Corona and Eat Your Turkey TooLet's talk conflicting behaviors, shall we? It's actually "mike's turn to host", and he does get the mic for a bit, but politely hands it back to his wife so we can dig in to a relevant topic in the game of life, "conflicting behaviors". Everyone technically 'conflicts' with their beliefs/values at some point, so what can you do to best navigate this? Are conflicting behaviors actually a 'bad' thing, or is it just about balancing what you believe in? Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on...
2020-11-2637 minThe Book of Caleb39. Let's Be HonestBeing real. Being transparent. Unfiltered. There's a balance between this (borderline rude) and also being 'positive', meaning you're possibly painting a false sense of reality in order to get through the day. How can you be more 'honest' with yourself and others and ultimately benefit from it? Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencalebCarole Baskin on Dancing with the Stars: https://www.youtube.com/watch?v=X5MUPfuaUokTyra Banks hosting Dancing with the Stars: https://www.youtube.com/w...
2020-11-1949 minThe Book of Caleb38. Testing PositiveTesting positive - have you yet? Can you stay positive too? Lauren and Michael have five tips on how you can easily STAY POSITIVE in the most wonderful time of year. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb Randy Quaid in Independence Day: https://www.youtube.com/watch?v=UQbzz9xmsBM
2020-11-1237 minThe Book of Caleb37. OK Now What...?!Is this Groundhog Day? The presidential election is "over" and we don't have a declared winner. Makes perfect sense right? How are you coping with the crazy? Maybe those who have been politically apathetic have been right all along? No, they haven't, it's cool to pay attention politically, however you have to do it and keep your sanity. By the way if you are one of the 86 people who voted for Kanye West in Dallas County, Iowa, please reach out and let's have coffee. Learn more about The Book of Caleb at l...
2020-11-0555 minThe Book of Caleb36. Who Are You Voting (or not voting) For?Do you think you should be able to openly ask someone who they are voting for? Is that an offensive question? Are you comfortable with discussing...."POLITICS?"Get comfortably uncomfortable with this episode to help you grow. REFERENCES IN PODCAST: The World's Best #2 Pencil: https://amzn.to/3oFh1QOS&P Annual Performance w/ different parties in place: https://bit.ly/3mtTFvmMitt Romney 2012 Concession Speech: https://www.youtube.com/watch?v=aQruYgVP2SY2016 Vice-Presidential Debate: https://www.youtube.com/watch?v=mVXqNcW_-HA Learn more about The Book of Caleb at...
2020-10-3054 minThe Book of Caleb35.Mike Talks MoneyCha-ching! When Mike talks money, you know its gonna be rich. What value should you place on money? Especially during a pandemic? Mike should be charging for this advice.Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-10-2348 minThe Book of Caleb34. Seasonal ChangeThe season is changing, and WEATHER you like it or not, your habits will too. But are they changing for the better? Lauren and Michael discuss five things you can do to 'change' during the Fall and Winter to stay on top of your healthy habits and take advantage of the shorter days. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-10-1645 minThe Book of Caleb33. Certainly UncertainOne thing guaranteed is that things are uncertain. Are you OK with that? Lauren and Michael are, cuz they have to be, and after this episode, you will be too. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-10-0941 minThe Book of Caleb32. The Great DebateThere's so many things I think and don't say... Let's not get political, please. Or can we? Here's a space to talk about the recent presidential debate but not actually get political at all, and maybe even learn something too! Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-10-0100 minThe Book of Caleb31. The Wellness BoomWell, well, well. Here we are 2020. You're sick. We're all sick of it. So, what's next? After this sick year, the Wellness Boom is going to follow. Listen up on trending items in the wellness umbrella that are growing and, according to Lauren, will be blowing up soon. Also, not directly related to wellness, here's this video of pitcher Randy Johnson hitting a bird during a game: https://www.youtube.com/watch?v=9sIiajEEETwLearn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/la...
2020-09-2500 minThe Book of Caleb30. Mike's Turn To HostThe Dirty 30 is here. Thirty as in 30 episodes? Or is there more to this? It's Mike's Turn to Host, so let's hear his take on what exactly the Dirty 30 is, plus get his insight on the most current sports happenings that you may or may not care about. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-09-1800 minThe Book of Caleb29. How To Impulsively Run a 20KThe motivation episode is here. You can decide to do something, but can you actually DO it? How can you stay motivated? Listen in on some tips and tricks to get yourself where you want to be, both mentally and physically. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-09-1100 minThe Book of Caleb28. Have You Lost Your Mind Yet?We are officially transitioning to a new season, they call it Fall in the United States. Have you been able to stay 'sane' in 2020? Good, we haven't either LOL. There are some simple things you can start doing today that will help you navigate through the rest of 2020 and what for sure will be a forever great 2021. Laugh with us as we offer mediocre advice at a fair price. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-09-0400 minThe Book of Caleb27. Five Ways to Lose 5 PoundsEntering in to a new 'season' of life and this year, how can you continue to be mindful of your health and actually 'lose' some weight, and not really have to think about it? This isn't a too good to be true scenario either. There are simple things to make part of your routine that can have positive change. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-08-2800 minThe Book of Caleb26. The SupermomSuper Mom? Excuse me? What is that? You don't actually have to be a 'biological' Mom or parent at all in order to get this title. You just have to not be such a baby lol. Listen and learn as we discuss how you can be a "good Mom" to your life. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-08-2100 minThe Book of Caleb25. Mike's Turn To HostSports. Family. Coronavirus. Sounds familiar? Sure, it's called being an "American Dad" right now. Now that sounds pretty cliche, but if you're familiar with any of those three items, we will have something in common with this episode. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-08-1400 minThe Book of Caleb24. Ten Things I BLANK About YouSelf-help? Self-awareness? Self-wellness? HELLO, these things should be part of your routinely review, or frankly, daily routine. We can all improve ourselves, and it can start with being mindful about our day. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-08-0700 minThe Book of Caleb23: Why Are You So SensitiveIs it 'safe' to say the sensitivity scale right now is, well, tipping? I don't know if it's safe to say, I'm afraid to say anything because everyone is so sensitive...right? In this episode we touch on some sensitive subjects and how you can be part of the conversation instead of silent, AND not offend anyone. MIND BLOWN. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-07-3100 minThe Book of Caleb22. My Annoying WifeOk, this subject line is a little tricky, and that's why it's fun. Wife, husband, partner, mate, significant other and beyond, they can all be 'annoying' from time to time, right? But that's perfectly fine if you have some key components in place. Lauren and Mike get in to some relationship, "advice"???? that is worth taking note on. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-07-2400 minThe Book of Caleb21. Can You Love Yourself And Still Get BOTOX?Self-Love, Self-Care, Selfishness? Can you really find a healthy balance with this, AND be vain too? Maybe... Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-07-1700 minThe Book of Caleb20. Mike's Turn To HostEvery five weeks we get the pleasure of turning the 'mic' to Mike. What mediocre advice and content will he offer this time? Even if it's mediocre advice, it's still advice, right? Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
2020-07-0900 minThe Book of Caleb19: Why People ARE and ARE NOT Wearing MasksThe great old (err new?) mask debate! Is either side right? Let's take a look and consider the facts, the opinions, and if there is even a, gasp, compromise in all of this. Follow Lauren Caleb on Instagram www.instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-07-0300 minThe Book of Caleb18: Is Drinking Really THAT Bad For You?Is this a trick question? Probably. Look, everything is "Bad" for you, but how bad? How bad do you want it, baby? Follow Lauren Caleb on Instagram www.instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-06-2800 minThe Book of Caleb17: 2020 Remember WhenWhoa. 2020 is nearly halfway over, and like they say, what a sh*tshow it's been already! What do you remember so far? How will you remember this year in five years? Listen in and reminisce about the most interesting of times. Follow Lauren Caleb on Instagram www.instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-06-2100 minThe Book of Caleb16: Why You Don't Have To Diet AnymoreDietary expert with zero credentials Michael Caleb gets interviewed by his hot wife Lauren to help explain the good news - YOU DON'T HAVE TO DIET ANYMORE and you don't need to be an expert, coach, nutritionist, 9er in order to succeed with your 'diet', exercise, and weight loss goals. THE NEW WORLD IS HERE. Follow Lauren Caleb on Instagram www.instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-06-1400 minThe Book of Caleb15. Michael's Turn To HostHere we go. Mike's got the mic. What will he say this time? Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at laurencaleb.com
2020-06-0600 minThe Book of Caleb14. Life Hack RandomsIn this episode, Lauren and Michael share up to date life hacks that will get you through your daily grind and then some. Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-05-3100 minThe Book of Caleb13: The Unlucky NumberThe number 13 - why does it get a bad rap? What is luck anyways? And what the DUCK you can do about it.Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-05-2400 minThe Book of Caleb12: Back To Business...!?What do you think will happen when your state opens back up from coronavirus related closures? Is everyone really going back to business?Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-05-1500 minThe Book of Caleb11: Five Things To Ask Yourself (or someone else)Ok - here's a challenge all of us can do. Try asking someone five questions. OF WHATEVER YOU WANT. No judgement. No boundaries. Just try - it makes for an interesting dynamic.Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-05-1000 minThe Book of Caleb10. Michael's Turn To HostHere we are, is this officially a pattern? Michael takes over episode 10 and gives us an update on the world of sports, parenting, and more of how to cope in a COVID world.Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com Episode Website
2020-05-0300 minThe Book of Caleb9. Chasing BeautyLet's talk beauty, shall we? What does it even mean, and does it really even matter in your life? Yes. No. Maybe so. At least let's discuss the ugly of it.Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-04-2600 minThe Book of Caleb8: Life Hack BeveragesThis time we go deep. Deep in to the dark world of beverages. If you drink, well, anything, at any time, then you'll want to listen in. The Book of Caleb gives you the top beverages to consume to make you be the best you. LOL enjoy!Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-04-1900 minThe Book of Caleb7: Curating Your Real Life, Not Your InstagramUmm did this become a self-help podcast all of a sudden? Aren't all podcasts technically self-help though? Anyways, here's a healthy dose of mindfulness on reality and curation. Where do you fall?Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-04-1400 minThe Book of Caleb6: Get To Know YourselfDoes anyone ever really know who they are? In this episode we discuss various subjects and how these end up forming you, for that day, anyways. People change their minds, habits, and values all the time, and that's OK. Follow Lauren Caleb onInstagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-04-0900 minThe Book of Caleb5. Michael's Turn To HostMichael thought it would be good to switch the show up a bit and try his hand (mouth?) at hosting. He has a face for podcasting for sure.Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-04-0500 minThe Book of Caleb4. Ten Things To Talk About Other Than CoronavirusLet's get off subject here, or try to. There's six degrees of separation between any subject and Coronavirus right now, so how long can you last without talking about it? Special guest Mike Exotic Caleb chimes in on this one.Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-04-0100 minThe Book of Caleb3. Are You A Good Parent?Forget the how to, self-help parenting books and friends for advice. One podcast is all you need to determine if you're a good parent or not. It's certainly not this one.Follow Lauren Caleb on Instagram: instagram.com/laurencalebLearn more at www.laurencaleb.com
2020-03-2900 min