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Showing episodes and shows of
Lauren & Nick Mulenos
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Hold My Crown with Nia Sanchez
Throwback episode: Parenting Tips with Nick & Lauren Mulenos!
Parenting is a wild ride, and let’s be real—none of us have it all figured out! Today, we sit down with Nick and Lauren Mulenos to swap tips, tricks, and stories about raising toddlers and twins. Whether you're a new parent or a seasoned pro, you won't want to miss this fun and insightful conversation! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at instagram.com/Realniasanchez and Daniel Booko...
2025-06-18
49 min
Hold My Crown with Nia Sanchez
Parenting Tips with Nick & Lauren Mulenos!
Parenting is a wild ride, and let’s be real—none of us have it all figured out! Today, we sit down with Nick and Lauren Mulenos to swap tips, tricks, and stories about raising toddlers and twins. Whether you're a new parent or a seasoned pro, you won't want to miss this fun and insightful conversation!Produced by Juliana DeStefano at YEA Media Group THIS PODCAST IS SPONSORED BY NUTRAFOLFind out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair. Go to https://nutr...
2025-02-19
49 min
Boy Girl Mom & Dad
52 | Finding Joy in Motherhood with Hannah Morrison
Motherhood, pregnancy loss, invisible diseases (fibromyalgia) - Boy girl Mom Lauren Mulenos dives into all of this and more with Hannah Morrison, mom to Knox, Rory, and Chloe earthside. More importantly, Hannah speaks to the joy she has and experiences daily. You can visit the church she and her husband planted in Frisco, Texas - Cadence Church. Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. T...
2024-11-13
59 min
Boy Girl Mom & Dad
51 | Rosie the Reindeer ft. Megan Rogers
Move over Frosty, Santa, and Rudolph. Christmas needs a female centric character and she HERE! Meet Rosie the Reindeer - a doe who just wants to dance! Tune in as the author and creator Megan Rogers chats with Lauren on a Boy Girl Mom(s) only episode.Be sure to grab Rosie Finds Her Shine for your Christmas reads this year. She is sure to become a holiday classic on your shelf. Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a...
2024-11-06
40 min
Boy Girl Mom & Dad
50 | Things In My Home with Kimberly Dixon
Kimberly Dixon is a mom to three girls and an overall inspiration. From pole vaulting to painting her kitchen, something she does will inspire you. Check out our exclusive Boy Girl Mom interview with her about her new home account, her airbnb in Waco, and plans for the future. Don’t forget to check out her instagram page for more details and of course those covered dining table chairs she now has! We talk about Waco favorites if you are interested in going to visit / see The Silo’s. Boy Girl Mom and Dad uses affil...
2024-10-30
1h 01
Boy Girl Mom & Dad
49 | Navigating Grief with Children with Gaia Altshuler
We lost our dog in March and decided to bring on Gaia, an associate Marriage and Family Therapist (LMFT) who is currently a middle school counselor, to chat about how to talk about and discuss death and grieving with your kids. This is a must listen to for everyone, not just parents. You will definitely learn something about grief and coping for yourself too. * Optional * bring some tissues! Gaia Altshuler’s email for private practice and more information: GEAltshuler@gmail.com Raising Mentally Strong Kids by Daniel G. Amen, MD and Charles Fay, PhD...
2024-10-23
58 min
Boy Girl Mom & Dad
48 | For The Moms with Katie Dickens
Whether you’re an experienced mom of multiples or a first time mom to a newborn, Katie Dickens’ #ForTheMoms movement is for you. Today she chats with Lauren on her “why” as well as her “what” that makes her different from other “mother movements.” Hint: It starts in your mind! Fit by Katie Dickens Instagram: https://www.instagram.com/fitbykatiedickens/ For the Moms online: https://www.forthemoms.online/ Facebook Community: https://www.facebook.com/groups/forthemomscommunity/ Email: FitByKatieDickens@gmail.com For the Moms Downloadables: https://www.forthemoms.online/blank-2...
2024-10-16
1h 10
Boy Girl Mom & Dad
47 | What's In Your Closet? with Alden Wicker of EcoCult
Does fashion affect your health? While it’s not what you wear, it’s who you are; however, sometimes what you wear affects who you are for the worst. Today Lauren chats with Alden Wicker of EcoCult about what is in your clothing and why it matters what you wear. Tune in for ways this will affect your children too, as well as how we can make the clothing industry better for everyone, plus changes you can implement with your wardrobe now. The biggest deep dive comes with Wicker’s book “To Dye For,” which BGMAD has read and recommends...
2024-06-26
1h 22
Boy Girl Mom & Dad
46 | It's Gonna Be Fine!
Ever deal with anxiety, especially as a parent? Today Lauren and Nick are discussing the ebbs and flows of parenthood and worrying. The fact of the matter is - whether you think it’s going to be ok or it’s not going to be ok, that’s what it will be. What we dwell on matters! Though it does pertain to today’s topic, the tiff ran long and the episode topic begins around 21:00 minutes. Use this link https://get.aspr.app/SHSOO AND code BGMAD10 to receive a discount on your Omnilux led light mask...
2024-06-12
1h 12
Boy Girl Mom & Dad
45 | Relax, It’s Just Your Pelvic Floor
This is Boy Girl Mom and Dad’s third episode in the Dear Mama series with Dr. Andrea Levkowitz (and it’s Lauren’s first without Nick!) Dr. Andrea is a Doctor of Physical Therapy (DPT) who specializes in Pelvic Floor Physical Therapy at The Origin Way Physical Therapy, where Lauren went for PT both during pregnancy and postpartum. Listen along to learn why your pelvic health is important and what you can start doing today to improve its well-being. Side note - guys have pelvic floors too and it matters as well! Use coupon code BGM...
2024-06-05
56 min
Boy Girl Mom & Dad
44 | Finding Myself Postpartum
Our second episode in the Dear Mama series, Nick and Lauren look back on the newborn and postpartum phase and discuss what they would have done differently and what they learned. You can hear the tiredness in their voice currently, but does it compare to the newborn stupor?! Listen to decide for yourself . They are a little chatty in the beginning. To head to the “meat’ of the episode, fast forward to around 13:00 for introducing the episode and around 17:00 for the dialogue. Use this link https://get.aspr.app/SHSOO AND code BGMAD10 to receive a dis...
2024-05-29
1h 18
Boy Girl Mom & Dad
43 | How to Be a Cool Mom w/ Haven Weits
Our first episode in the Dear Mama series is with Haven Weits of the Haven! Podcast. Enjoy our candid conversation on how everyone can be a cool mom. Haven takes us on a journey with her free range / lighthouse parent parenting style. This episode serves as a great reminder and resource for all parents and caregivers, especially helicopters! Use coupon code BGMAD for a discount on your Lunya purchase: https://lunya.co/discount/BOYGIRLMOMDOTCOM?utm_campaign=aspirevips&utm_medium=ambassador&utm_source=Upfluence Boy Girl Mom and Dad uses affiliate links. By...
2024-05-08
1h 29
Boy Girl Mom & Dad
42 | Just A Quickie
A short and sweet episode discussing the Nick’s solo episode, perfectionism, and the Dear Mama series we are starting this May, in honor of Mother’s Day! Use coupon code BGMAD for a discount on your Lunya purchase: https://lunya.co/discount/BOYGIRLMOMDOTCOM?utm_campaign=aspirevips&utm_medium=ambassador&utm_source=Upfluence Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank...
2024-05-01
24 min
Boy Girl Mom & Dad
41 | Mom Rage is a Dad Problem
It’s just Nick this week! We’re diving into WHY Mom’s anger can be justified and HOW we as Dad’s / equal partners can step UP to share the beautiful burden of parenting. We’re all in this together, and our kids NEED equal partners. Join me this week as I take over the podcast and talk through how we can be better partners, ALL of us. Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your pu...
2024-04-24
1h 15
Boy Girl Mom & Dad
40 | Boy Girl Mom & Dad Podcast 1 Year Anniversary
A relaxed conversation looking back over the last 365 (366?!) days of boy girl mom (and dad.) We chat about our favorite (and least favorite) parts, as well as some other topics we have been meaning to discuss, but haven’t found the time along with what we think success (in a podcast) looks like, imposter syndrome, money, and more. Thank you for being on this journey with us!! Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Boy Girl Mom and...
2024-04-17
1h 16
Boy Girl Mom & Dad
39 | Hey Toddler Parents, How Y'all Doing?
An honest conversation around the joys and challenges of raising a toddler (or two) so you know you’re not alone… unless you want to be! We chat not only about the hardships of these transitions in regard to parenting, but also how it has affected us as partners and husband and wife. Also, can someone tell us the key for getting stains out of clothing? We assume keeping them stain free is not an option. Ah, the joys of childhood! Use discount code BGMAD for 10% off your Primally Pure order every time you make a pur...
2024-04-10
1h 06
Boy Girl Mom & Dad
38 | Your Kids and Their Bodies: Body Safety and Body Image Part 2
Part two of a conversation about body knowledge regarding our children in both the mental and physical space. Special guests author Kayla J.W. Marnach and body neutral personal trainer + coach entrepreneur Kami Blease discuss SA prevention, body positivity + neutrality, resisting societal norms like diet culture, food consumption, exercise, and more. Tune in to see how you can retrain your (adult) brain and unlearn body negativity and trauma, so you can try to not only limit your child's exposure to them, but build a foundation that can withstand it. Use discount code BGMAD for 10% off yo...
2024-04-03
1h 16
Boy Girl Mom & Dad
37 | Your Kids and Their Bodies: Body Safety and Body Image Part 1
Part one of a conversation about body knowledge regarding our children in both the mental and physical space. Special guests author Kayla J.W. Marnach and body neutral personal trainer + coach and entrepreneur Kami Blease discuss SA prevention, body positivity + neutrality, resisting societal norms like diet culture, food consumption, exercise, and more. Tune in to see how you can retrain your (adult) brain and unlearn body negativity and trauma, so you can try to not only limit your child's exposure to them, but build a foundation that can withstand it. Use discount code BGMAD for 10% of...
2024-03-27
1h 13
Boy Girl Mom & Dad
36 | Travel To Europe With Toddlers?!
Would we take our twin toddlers to Europe with us again? Chatting our overall experience with taking our almost 2 year old twins to London and Paris with us for the first time, along with the overall societal and social feel of bringing (small) children to Europe. Also chatting through travel agents, hotels vs airbnbs, packing, tips, and more! If you want to get straight to the episode and skip our banter start around 15:00 minutes. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not ju...
2024-03-20
1h 20
Boy Girl Mom & Dad
35 | Potty Training Twins
There’s no “manual” like experience for parenting, especially when it comes to twins and potty training. Today on Boy Girl Mom & Dad, we chat through the method or lack thereof we used to potty train our 2 year old (27 month old) fraternal twins, plus share tips and tricks for toilet training your twins, but singletons too. The topic discussion starts around 19:00 minutes. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Boy Girl Mom and Dad uses...
2024-03-13
1h 20
Boy Girl Mom & Dad
34 | Gentle Parenting Isn't What You Think It Is
Today Boy Girl Mom & Dad chats with Emma Porter, LPC on what gentle parenting is and isn’t. Tune in for real-life, applicable examples of parenting gently and why you should consider this form of intentional, authoritative parenting. Use discount code BGMAD for 15% off your first Lunya purchase. https://lunya.co/discount/ELLEMULENOS?utm_campaign=aspirevips&utm_medium=ambassador&utm_source=Upfluence Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's...
2024-03-06
1h 46
Boy Girl Mom & Dad
33 | Your Mom Guilt is Showing
Mom Guilt is common, but that doesn’t mean it’s normal. Today we chat through our own mom (and dad) guilt and how we try to reframe and make the most of our time with our children. Let’s rewrite the narrative and retrain our brains together! Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a sm...
2024-02-28
1h 14
Boy Girl Mom & Dad
32 | How I Wrote A (Kids) Book
I wrote a children’s book for my twins, as a work from home (WFH) stay at home mom (SAHM). Here’s how! Sharing the logistics on how I self-published, but also my creative process, how I work, inside my brain, and more. Check out “It Takes Two: A Special Book for Twins” by Lauren Mulenos, on Amazon. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Boy Girl Mom and Dad uses affiliate links. By clicking on certai...
2024-02-21
1h 38
Boy Girl Mom & Dad
31 | What's My Child's Love Language?
How love languages can shift your parenting for the better! We discuss Gary Chapman’s love languages for kids book and how love languages are helpful for not only loving, but for disciplining and dealing with anger as well. Happy Valentine's Day! Use discount code BGMAD for 15% off your first Lunya purchase. Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://www.boygirlmom.com/subscribe Boy Girl M...
2024-02-14
1h 35
Boy Girl Mom & Dad
30 | Where Have We Been?!
We took a break from the Boy Girl Mom and Dad Podcast - here’s why! Listen to hear what we have been up to, where we have been, some of our worst parenting moments, and some of our favorite child-rearing books. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: h...
2024-02-07
50 min
Boy Girl Mom & Dad
29 | The Productivity Problem
Being productive is good until it isn't. If you put your worth in how productive you are, then you are in for a lot of failure, especially if you are a parent. Today we discuss how busyness shouldn’t be a badge of honor and suggest that you pause and consider what you want to be known for. That is what the weight of your attention should hold, not some never-ending to-do list. Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase. https://aspireiq.go2cloud.org/SH1Z2
2023-11-08
1h 14
Boy Girl Mom & Dad
28 | Sorry For Saying Sorry!
Apologizing isn’t easy. Parenting is hard. As a society, we tend to over apologize or not at all. Nod along as we discuss how saying (or not saying) “I’m sorry” affects your children, plus thoughts and ideas on how to get your kids to apologize and teaching them what saying “I’m sorry” really means and why it is necessary. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Jocelyn Hamsher, LPC : https://www.courageouslivingaz.com/about.html Shah...
2023-11-01
1h 15
Boy Girl Mom & Dad
27 | An Honest Post About Having Twins
Just how hard is it to raise twins? Last week we touched on the positives, special moments, and our favorite parts of having twins, but this week we are getting real. I wouldn’t call it negative - just truthful thoughts and evens we have been through. Don’t worry, we won’t leave you hanging. We share tips for combatting the struggles, encouragement, hope, and food for thought so that twin parenting might be just a little bit easier for you! P.S. Enjoy the first Boy Girl Mom & Dad “After Hours” episode, where we grab a glass of wine an...
2023-10-19
1h 16
Boy Girl Mom & Dad
26 | A Positive Twin Mom Post
When people find out you are expecting twins or have twins, a lot of wild, crazy, and somewhat rude stuff flies out of their mouth. This episode is here to encourage you as a twin parent, enlighten you on some of the wonderful things that come from having twins, and know that you are special and not alone! We share some of our favorite aspects about being twin parents and what we love about having twin siblings. Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase. ...
2023-10-11
57 min
Boy Girl Mom & Dad
25 | The Supermom Myth
How does she do it all? Spoiler Alert: She doesn’t and she needs your help. Whether social media is lying to you or you’re tricked by how well coiffed her hair is, it isn’t the full picture. We break down the super mom myth and share some tips on how to push through struggling with mom guilt. We went a little talkative on the front end of this episode - jump to minute 34:56 to get right to today’s topic. Use code BGMAD for 15% off your Tushbaby order: https://tushbaby.com/?rstr=993
2023-10-04
1h 34
Boy Girl Mom & Dad
24 | Tips and Etiquette for Visiting Families with a New Baby Part 2
Life with a newborn is hard enough, you don’t need to add worrying about friends and family overstaying their welcome or not respecting your boundaries to your plate as well. Be sure to catch up on part 1 where we discuss our personal boundaries with our own babies, so you can nod along in agreeance or take notes for next time. We share what to bring new parents, how to help them, and why you need to be aware of time during your visit. We hope this episode empowers postpartum parents, but also allows those far removed from having ki...
2023-09-27
54 min
Boy Girl Mom & Dad
23 | Tips and Etiquette for Visiting Families with a New Baby Part 1
Life with a newborn is hard enough, you don’t need to add worrying about friends and family overstaying their welcome or not respecting your boundaries to your plate as well. Listen along as we dive into the 8 “S”es we shared to voice our wants and wishes with visitors coming to see our twins. In true Boy Girl Mom & Dad fashion, we run long long speaking about a boundary we set, plus empower you as the postpartum parent to be firm but gentle. We also speak to the visiting guest and how you can be more conscientious with meetin...
2023-09-20
51 min
Boy Girl Mom & Dad
22 | The Weight of Invisible Work Part 2
Of laundry and mental loads, of default parents and to-do lists, today Boy Girl Mom and Dad is diving into visible and non-visible work as they both have value. Oh, and the invisible work might just be the most important! Tune in to part 2 of 2 in this episode series where we define mental load, how to properly divide it up through equity, not equality, weaponized incompetence, and so much more! Get ready to click “copy link” and share this episode with your friends, significant other, heck, even your mom!! Use discount code BGMAD for 15% off your...
2023-09-13
1h 09
Boy Girl Mom & Dad
21 | The Weight of Invisible Work Part 1
Of laundry and mental loads, of default parents and to-do lists, today Boy Girl Mom and Dad is diving into visible and non-visible work as they both have value. Oh, and the invisible work might just be the most important! Tune in to this two part episode where we define mental load, how to properly divide it up through equity, not equality, weaponized incompetence, and so much more! Get ready to click “copy link” and share this episode with your friends, significant other, heck, even your mom!! Use discount code BGMAD for 10% off your Primally Pure...
2023-09-06
54 min
Boy Girl Mom & Dad
20 | A Conversation About Money and Kids
Dig in and discuss financial literacy, raising financially literate kids, the freedom of budgets / budgeting, money mindsets, and more. Plus weigh in on thought provoking questions like should we give an allowance, should my child work in high school, should we have access to the amount of money in student loans, and many more. Spoiler alert - we don’t know all the answers, but we do give some ideas, not tips though, as this is not financial advice! Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not...
2023-08-30
1h 27
Boy Girl Mom & Dad
19 | Comparisonitus
It is human nature to compare yourself to others…kids, families, situations, you name it; but, what you do with those thoughts and how you teach kids to process them is key. Chatting about combatting comparison in our kids as well as ourselves plus 6 ideas to implement in your life when comparison has got you down. Listen along as we win the comparison game together! Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase. Website: http://boygirlmom.com/ Instagram: https://www.instagram.com...
2023-08-23
1h 18
Boy Girl Mom & Dad
18 | The Nanny Diaries
Where do you find a good nanny and how do you keep them?! In Boy Girl Mom and Dad’s FIRST ever interview, we are interviewing our family nanny and discussing everything from what to look for when hiring a nanny, where to find one, and what a nanny looks for when considering a job. Use code BGMAD for 15% off your Tushbaby order: https://tushbaby.com/?rstr=993 Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a smal...
2023-08-16
1h 31
Boy Girl Mom & Dad
17 | My Regrets in Pregnancy and Postpartum
What would you do differently before or after birth if you could live it all again? Today we share some of our “do-overs,” but also some of the things we are glad we did. We hope this episode makes you feel validated and/or helps you prepare during your own pregnancy and postpartum period. Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase. Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWi...
2023-08-09
1h 07
Boy Girl Mom & Dad
16 | Boys Are From Mars, Girls Are From Venus
A look at how boys and girls are physically wired differently and how knowing these differences can further your parenting skills. Knowing the science and specific behaviors and bents of males and females can not only benefit parents of either sex, but friends, family and peers of different (and same) genders as well. Raising sons and daughters is inherently different, but in an apples and oranges kind of way! Use code BGMAD for 15% off your Tushbaby order: https://tushbaby.com/?rstr=993 Website: http://boygirlmom.com/ Instagram: https://www.instagram.com...
2023-08-02
1h 22
Boy Girl Mom & Dad
15 | Controversial Things We Did As Parents
What works best for your family? Today we are sharing some parenting decisions we made that might seem against the norm or even somewhat controversial! Ultimately every baby is different and every family is unique. What works for one may not work for another, even within the same family unit. Make sure to chat with your doctors and trusted friends and family when seeking guidance and help. Oh and just because on the internet tells you that you should do something, doesn’t mean you should! Use code BGMAD for 15% off your Tushbaby order: https://tus...
2023-07-26
1h 05
Boy Girl Mom & Dad
14 | Why Are We Even Going?
Sometimes it’s hard to just get out the door, throw in all the parenting curveballs and we’re sometimes down for the count. Today’s episode shares 4 tips for pushing through hard times specifically in parenting, but the ideas work whether you have kids or not. Use this link for $30 off your Rinse Laundry order: https://bit.ly/3CHpc77 Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://www.boygirlmo...
2023-07-19
59 min
Boy Girl Mom & Dad
13 | Where Are Their Parents?!
Parenting is hard enough, let’s throw in other peoples’ unsupervised kids and/or those who may not respect your parenting wishes for a real doozy! Today we chat about our own experiences where it seemed parents were otherwise occupied and/or other kids crossed our family’s boundaries and what we did in the moment. Listen along as we share 7 tips for working your way through these uncomfortable scenarios and coming out stronger rather than defeated. Use this link for $30 off your Rinse Laundry order: https://bit.ly/3CHpc77 Website: http://b...
2023-07-12
1h 14
Boy Girl Mom & Dad
12 | Boy Mom vs Girl Mom Culture
Team #BoyMom or #GirlMom - we love you both! What does it mean and how to be the very best you can be, today we are discussing the possible toxicity of the culture(s) and why we think these groupings exist. We didn’t forget about #GirlDad or #BoyDad , so don’t worry - we discuss it all! Use this link for $30 off your Rinse Laundry order: https://bit.ly/3CHpc77 Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel...
2023-07-05
1h 02
Boy Girl Mom & Dad
11 | Having Kids Made Me Loosen Up
Just because you’re parents now doesn’t mean you can’t have fun! There’s a time for schedules and a time to defer from them. Your children become your world, but it is important to still maintain your own orbit. Today we discuss the importance of bringing your kids along to the things you like to do and maintaining your kidless spontaneity where you are able. Planned spontaneity is still enjoyable! Parenting is hard, but it doesn’t have to be perfect and/or rigid. Let loose and have fun. Keep listening to see how we implement this into o...
2023-06-28
48 min
Boy Girl Mom & Dad
10 | Do Mom Friends Exist IRL?
Parenthood is often a lonely, thankless journey. (Mom) Friends in the same boat make it a little more bearable. Today we chat about the art of making mom friends / dad friends / family friends, as well as touch on some tips to meet these people! Listen as Lauren shares some of her own anxieties and struggles, as well as what to consider the next time you feel hurt by a friend. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! We...
2023-06-21
46 min
Boy Girl Mom & Dad
9 | If Mom Is Busy, Who Is Watching The Kids?
With Father’s Day approaching, we are discussing society and their gender norms in the household. Listen along as we discuss moms in comparison to dads, default parents, tiger moms, Irish setter dads, and more! Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://www.boygirlmom.com/subscribe
2023-06-14
53 min
Boy Girl Mom & Dad
8 | What I Wish I Would Have Known Postpartum
The Postpartum period is hard. Many people are prepared for the birth and the baby, but not for their own body. Here's some tips for you, your partner, and your support team, as well as some comments and questions from Boy Girl Mom community mothers. Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase. Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://ww...
2023-06-07
56 min
Boy Girl Mom & Dad
7 | Twins as Individuals
Twins are alike, but they are also different! Think twice before comparing them, as that could be detrimental. As the first of many twin specific episodes, today we chat about comparison, sleep training, milestones, birthday parties, and more! Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://www.boygirlmom.co...
2023-05-31
1h 10
Boy Girl Mom & Dad
6 | Don’t Take It Personally, It’s Just A Boundary
Whether they are for inside your family unit or rules and regulations for interacting with others, boundaries are important. Today we are sharing the boundaries we shared when the twins came home, but also discussing family boundaries and communicating our boundaries and wishes with others. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ ...
2023-05-24
1h 04
Boy Girl Mom & Dad
5 | Why You Should Travel with Your Kids, even Twins!
Chatting about the joys of going on trips with your children and why you should do it even though it's hard. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://www.boygirlmom.com/subscribe Boy Girl Mom and Dad uses affiliate links. By clicking on cert...
2023-05-17
53 min
Boy Girl Mom & Dad
4 | Mother’s Day and Miscarriage
Pondering the hot topic of what not to say to women and discussing the weight of words and how you might reframe your question... or not ask at all, specifically as it coincides with Mother's Day, fertility, and pregnancy. Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase. Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://www.boygirlmom.com/subscribe
2023-05-10
1h 12
Boy Girl Mom & Dad
3 | Do it in the Morning or Night?!
Do you finish your work before you play or is it one big mix? Today we discuss our task personalities and how to better work together as a parenting team, whether you prefer to complete tasks before you go to bed or when you wake up. We also chat about default parents, absent dads, and society's view of our often gendered roles. Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase. Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ ...
2023-05-03
1h 09
Boy Girl Mom & Dad
2 | Please Don’t Say That To My Children
Words are important and impactful, no matter how little the listening ears are. In this episode we discuss things we try to protect our kids from in both phrases we try not to say and also things we actively try to incorporate into their everyday lives. Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ...
2023-04-26
1h 01
Boy Girl Mom & Dad
1 | Meet the Parents
Listen along on our inaugural episode as we share a little about ourselves and discuss hard hitting topics like gender disappointment, sons versus daughters, our favorite parental advice, and more! Website: http://boygirlmom.com/ Instagram: https://www.instagram.com/boygirlmomdotcom/ Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ Newsletter Sign Up: https://www.boygirlmom.com/subscribe Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your pu...
2023-04-19
1h 07
Boy Girl Mom & Dad
Trailer: Welcome to Boy Girl Mom (& Dad)!
Welcome to Boy Girl Mom (& Dad!) We are so glad you're here! Feeling left out as a first time mom of boy girl twins, Lauren Mulenos created Boy Girl Mom to explore the differences (and joys!) of raising both boys and girls. (#BoyMom and #GirlMom, y'all are welcome here too!) While this podcast is an extension of her parenting website BoyGirlMom.com, think of it as a weekly parenting discussion including real life examples, approaches, tips, and support. Regularly co-hosting with her husband Nick Mulenos, the "dad" of Boy Girl Mom & Dad (and provider of dad jokes...
2023-04-11
02 min