Shows
Joy Of The Hang34: Catching Up & Cracking Up with Sharon & LaurenSend us a textIn this laid-back episode of Joy of the Hang, Sharon and Lauren reconnect for some real talk and ridiculous laughter. From everyday mishaps to deep thoughts disguised as jokes, nothing’s off the table. It’s all unscripted, unfiltered, and unmistakably us. Tune in for the kind of conversation you’d only have with your funniest friend over coffee… or cocktails.Support the show2025-07-0942 minJoy Of The Hang33. BONUS - Sharon Spills the Tea about meeting Fashion Designer, Max AlexanderSend us a textBonus Episode! In this lively episode of Joy of the Hang, Sharon and Lauren spill all the stylish tea—from Sharon’s unforgettable purchase of a one-of-a-kind Max Alexander original, the 9-year-old fashion phenom (yes, that Max!) to their unfiltered take on the jaw-dropping Bezos-Sanchez wedding extravaganza. Max is the youngest person to design a runway show at the age of 7 years 266 days, in Denver, Colorado, USA, on 18 November 2023. They dish on fashion, power couples, and how to spot authenticity in a world full of sparkle and spin. Expect laughs...2025-07-0551 min
Age Like a Badass MotherDr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost ResilienceQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Is stress always the enemy? What if some stress could make you healthier and help you live longer?In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of stress. You’ll learn how certain types of stress, in just the right amounts, can kickstart cellular regeneration, enhance brain resilience, and improve overall well-being.We explore:· How your body uses cortisol to adapt—and...2025-06-101h 00Joy Of The Hang21: Bonus Episode Alert! Live from the UK with Lauren!Send us a textThis week on Joy of the Hang, we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she shares tales of dancing on tables in a London pub, embracing the full British experience, and reflecting on the wild ride to 2,500 downloads in just four months.We’re raising a glass to all of you who’ve been hanging with us since day one, and of course, we couldn’t let the moment pass without...2025-04-2135 minJoy Of The Hang17: Lasers, Aging, and Fantasies: Sharon & Lauren's Unfiltered ConversationsSend us a textIn this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever fantasized about your dentist? Or maybe sex with your boss and co-workers—at the same time? They get real about the quirky, funny, and sometimes taboo fantasies that cross women's minds when they're daydreaming. From beauty treatments to embracing the aging process, this episode is all about laughing at life’s absurdities while getting honest about self-care, attraction, and the things that make us f...2025-03-2641 min
Rebranding Menopause PodcastManaging the complexities of Menopause with Pro-Aging Beauty Blogger Lauren Dimet Waters - Episode 11Lauren Dimet Waters (@fountainof30), a powerhouse in the beauty and lifestyle space, with over 170k followers, shared her incredibly honest and relatable journey through perimenopause and menopauseThe conversation centers on navigating perimenopause and menopause, encompassing personal experiences with hormone replacement therapy (HRT), the challenges of aging, and the importance of self-advocacy in healthcare. Specific topics include: the impact of family dynamics on self-perception, the benefits and challenges of HRT (including testosterone), the dangers of misinformation regarding menopause and HRT, the importance of seeking evidence-based information and qualified medical professionals, stress management techniques (breathwork), and the changing relationship with alcohol...2025-03-2549 min
WEDDING MAYHEM!!We answer your questions! FAQ with Sharon and LaurenWelcome back to Wedding Mayhem Podcast with Sharon & Lauren! This week, we’re diving into the chaos of wedding dress shopping and guest etiquette—and trust us, some of these stories will SHOCK you! From nightmare comments that ruined a bride’s day to the ultimate dos and don’ts when supporting a bride, we’re exposing it all. Support the showContact us: https://www.weddingmayhem.co.ukInstagram: https://www.instagram.com/weddingmayhempodcastFacebook: https://www.facebook.com/profile.php?id=61553179314701Email: hello@weddingmayhem.co.ukOur Wedd...2025-03-0656 min
American Campus PodcastColonial foundations of US colleges with Sharon SteinSharon Stein discusses her book, Unsettling the University: Confronting the Colonial Foundations of US Higher Education (Johns Hopkins University Press, 2022).Stein's Academia page: https://ubc.academia.edu/SharonStein Sharon Stein. 2022. Unsettling the University: Confronting the Colonial Foundations of US Higher Education. Johns Hopkins University Press. https://www.press.jhu.edu/books/title/12600/unsettling-university Vanessa Machado de Oliveira. 2021. Hospicing Modernity: Facing Humanity's Wrongs and the Implications for Social Activism. Penguin Random House. https://www.penguinrandomhouse.com/books/675703/hospicing-modernity-by-vanessa-machado-de-oliveira/ Support the show at patreon.com/americancampuspodcast Get in touch. Want to...2024-10-0520 min
Making Good: Small Business PodcastChange Your Business (+ Life) by Leading with Vision with Sharon Lipovsky of Point Road StudiosWe are over 200 episodes into this podcast, but just when I think we’ve covered every topic under the sun… something like today’s episode comes along and makes me realize I may have missed something big. That is certainly the case with today’s episode, but I’m so excited that today’s guest joined me to help right the ship. In this episode, I sit down with Sharon Lipovsky, founder of Point Road Studios, to dive deep into the power of vision and how it can transform your life and business. Sharon shares how she helps people...2024-10-0157 min
Beauty is a BitchS7 E10 Melasma vs. Sun Damage: How to Tell the Difference and Treat with Sharon GrassoDid this past summer leave your skin struggling more than usual? Even with diligent sunscreen use, did you notice more "sun" spots than you typically do? You’re not alone. Hyperpigmentation hit an all-time high this year. But what you might think is sun damage could actually be melasma—or maybe even a mix of both. So how can you tell the difference? That’s what we’re diving into this week.
I thought the extra brown spots I was seeing were just sun damage, but as my guest explained, they were actually melasma—a condition triggered by heat, not just UV ra...2024-09-2733 min
WEDDING MAYHEM!!31 Sharon & Lauren Reflect: Podcast Journey, Guest Quiz & Top Wedding Advice Revealed!Sharon & Lauren Reflect: Podcast Journey, Guest Quiz & Top Wedding Advice Revealed!Join Sharon and Lauren as they take you behind the scenes of their incredible podcast journey! In this special episode, our hosts reflect on the highs and lows, share hilarious moments, and challenge each other with a quiz about all the amazing guests they've had on the show. Plus, get exclusive advice on planning the perfect wedding that you won't want to miss. Don't miss out on this fun and insightful episode! Support the showContact us: https://www.weddingmayhem.co.uk...2024-06-271h 18
The Wellbeing LoungeDr Lauren Howe on the "Future of Work"Dr Lauren Howe's research focuses on the future of work, the trends, and the impact the workplace has on our lives - and wellbeing remains key. However, with so many interventions offered, people are feeling overwhelmed. Dr Lauren looks at what leaders really need to understand to improve the mental and emotional health of their organisation.#workplacewellbeing #wellbeingatwork 2024-03-2507 min
Leading ChangeBecoming a Change Superhero with Sharon Connolly | Leading Change Podcast Ep. 12This week we have a special treat for you. While our usual guests are high-flying C-suite executives, today we're taking a unique twist.
We're sitting down with someone who's often in the trenches, advising change leaders as they navigate complex change programs together. She’s known across the globe as the Change Superhero, regularly sharing her knowledge and expertise on LinkedIn.
Our guest is none other than the amazing, always-sparkling, Sharon Connolly. In this episode, we talk about what project failure really means and the key success metrics to keep the sponsor updated with real tim...2024-02-1243 min
From Uniforms to UnicornsU2U.S6.E5 -Sharon and Lauren Update We did not get the chance to close out last season - and we found ourselves with no guest this week, so you just get us. As we try to navigate getting fully immersed back into pre-pandemic life - and juggling all the things we are finding it a little difficult to keep it all together. We love the podcast and what it brings to this community - so it is definitely still high up there on both of our priority lists. Sharon has been working full time, writing, and creating a journal for corrections officers all while running...2023-02-1028 min
The Broken Road to Mental HealthTBR Show feat: Author, Lauren Polly, discusses 'The Other Side of Bipolar'Tune in on Wednesday, 1/25/23, at 6:30am EST, for a brand new episode of The Broken Road to Mental Health Show featuring Author, Lauren Polly!
▪︎ ▪︎ ▪︎
A︎BOUT OUR GUEST:
Lauren Polly, MEd, CCC-SLP, RYT, is leading the Mental Wealth Movement, which unlocks the unorthodox talent of the neuro-emotional divergent population.
Whether through bespoke 1:1 intensives or consulting with forward-thinking companies on DE&I trainings; she carves out space for those who think and feel differently to rise up and offer their uniqueness.
She truly believes that teaching those who are typically side-lined to...2023-01-2527 min
Holy Wild BirthSharon: Overcoming DoubtsWhen you are choosing birth that’s outside of the mainstream, it’s common to wonder to yourself, “Can I really have a smooth home birth for my first baby?”Yes! “Surely, not two in a row?” Yes! “For my third, it must be my time for that metaphorical shoe to drop?” Then what if it's so far from being a "textbook" labor that you're pretty thrown off and have to mentally re-adjust over and over? Such was Sharon's experience. She had Lauren in her corner and more importantly God guiding her to release her fears and trust and in the end, was abl...2022-09-061h 06
Dare to Self CareThe Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon BrandThis week's guest is Sharon Brand, Founder of Brand's Media Group. With over seven years of experience in Communication, Digital, and Influencer Marketing within the Fashion sector, Sharon uses her international and widespread experiences to individually consult brands, influencers, and entrepreneurs on how to elevate their online presence and achieve their goals through various branding and marketing initiatives.
Topics discussed:
Maintaining healthy friendships
Strengthening relationships as an entrepreneur
Learning business and finances as a creative
Starting an agency despite imposter syndrome
How to become a travel influencer
Sponsored by Ev...2022-08-0240 min
From Uniforms to UnicornsU2U.S4.E9 - Sachin LattiWe know that movement and physical fitness play a huge part in boosting our mental health. Sachin is no exception to this rule. Sachin Latti is a a law enforcement officer who struggles with anxiety and depression. After his divorce he began to realize that he was not okay - mentally and physically. Running became the outlet that allowed him to manage, cope, and reflect. Sachin has completed a bunch of running milestones but none as a great as the one that he has set to accomplish in 2025 - Run Across Canada - 6000km to raise awareness, break the stigma...2022-01-271h 00From Uniforms to UnicornsU2U.S4.E8 - Carol LinkWhat an absolute pleasure to spend some time with the gem! Carol retired from her career in Corrections in 2020 after serving 25 years. She shares her experience as a female in a predominantly male environment. The wisdom that Carol brings to this conversation is one that needs to heard by all those that choose a career of service. This is one of those episodes that you don't want to skip.2022-01-2059 min
Here's Where It Gets InterestingOhio: The Bellwether State of Presidents with Dr. Lauren PinkstonIn this episode, Sharon sits down with Dr. Lauren Pinkston, Executive Director for Kindred Exchange, to share some good old-fashioned Ohio facts. Join the duo as they discuss why Ohio has long been dubbed “The Bellwether State” and why that title may be in jeopardy. What exactly is a “bellwether” and why do political pundits claim it has been unrung? Ohio has a fascinating geographical settlement history that has shaped the way the state’s demographics have participated in national politics. Sharon tells Lauren how this is evolving, and why Ohio voted for Trump in 2020 but the nation voted for Biden. Of...2022-01-0338 minFrom Uniforms to UnicornsU2U.S4.E7 - Kalimba EdwardsKalimba may not have been the winner, but just listening to her story - you will hear that she is Tough as Nails. In this episode, we got the opportunity to chat with the Fire Captin of the Minneapolis Fire Department Kalimba Edwards. Serving her community for 21 years as a firefighter, the mom of two boys, and 11 years sober - Kalimba has quite the story. Overcoming obstacles is just what Kalimba does. She shares her experience as a participant on the TV series Tough as Nails, her journey to becoming the Captin of her Fire Department, and her advice about...2021-12-2344 minFrom Uniforms to UnicornsU2U.S4.E6 - Sean ConohanResourcefulness is a quality that is learned, sought after, and highly desired. Resourcefulness is when you choose to figure it out, keep trying, and believe that you will find a way. Sean Conohan is definitely one of the people that possess this. After leaving his 17-year career as a paramedic, Sean was presented with numerous roadblocks as he struggled with that departure but knew he had to keep going to support his family and attempt to find purpose in his life again. Uptalk Podcast (Sean's Podcast) was started with a desire to get himself help as he navigated a PSTD...2021-12-1649 minFrom Uniforms to UnicornsU2u.S4.E5 - Mark MeinckeLife is all about the curveballs. The unexpected, the unbelievable, and the things that change our perspective on why we are here. Mark Meincke has definitely had his fair share of twists and turns - but he uses his experiences, trajectories, and trials to create conversations with others to shed light on this crazy thing called life. In Mark's podcast - Operation Tango Romeo - The trauma recovery podcast, Mark is very open about his time in the military, and how his training taught him to "kill problems" this mentality ultimately created turmoil in civilian life. Mark shares his journey...2021-12-0951 minFrom Uniforms to UnicornsU2U.S4.E4 - Rachael Dent FlynnThere is nothing greater than learning from people that serve with their whole hearts. Rachael Dent Flynn is a volunteer firefighter and the owner/operator of FLAR Equine Experience in Nova Scotia. As someone who loves to help people - Rachael recognized quite quickly how her life was positively impacted by being around horses. She explains how horses have the ability to pick up on your emotions - your mood is mirrored in the horse's body language. Changing your state, re-aligning, and re-connection with self is what must happen around horses to be able to get close to them. It...2021-12-0239 min
MAPPED OUTEP 41 | Lessons in Entrepreneurship as a Young 20-Something with Sharon BrandWho says you’re too young to be an entrepreneur? In this week’s episode, I talk with Sharon Brand, owner of Brands Media Group, about being a young entrepreneur and lessons learned - such as not just taking on clients for the money and having to make tough decisions in order to keep your business on the up. Follow Sharon online:@brandsmediagroup // https://brandsmediagroup.com/Connect with me on Instagram!@brandgoodtime @shesbusyafLearn how you can work with me: msha.ke/brandgoodtime2021-12-0137 minFrom Uniforms to UnicornsU2U.S4.E3 - Neil MacLeanWhen you have stories like the ones that Neil MacLean does, you write them down. Neil worked in a variety of correctional institutions during his 25 years as an officer. He shares a few stories in this podcast, but if you want all the dirt you will have to pick up one of his books. Serving Life 25: One guard's story is a collection of stories. Beyond the Gates of Hell is a collection of interviews with inmates and staff. Prison Tales from the West Coast is all about prisons in BC.Neil was so cool to talk to. He has a...2021-11-2552 minFrom Uniforms to UnicornsU2U.S4.E2 - The UnicornsSharon was picked to be in a documentary...cool RIGHT??? So, during the filming, they asked us to record a podcast. Here it is. Sharon and Lauren share their stories of re-invention. It's a candid conversation between two friends that really have been through some significant things in their life. What is cool, is that you have the ability to re-invent who you are with just one decision. Deciding to quit smoking, deciding to call that person that you have wanted to for years, or taking the first steps in a walk towards health. It doesn't have to be a...2021-11-1841 minFrom Uniforms to UnicornsU2U.S4.E1 - Gloria Joynt-LangWell, here we are Season 4. We are back in the studio talking to people who have re-invented themselves. In this episode, we have Gloria Joynt-Lang. We both had the pleasure of working with Gloria at EIFW. We talked about her 26-year career in Corrections, all the positions that she held, and her experiences during these years. Gloria always enjoyed writing and when she retired from her job, she realized that she really missed that aspect of it. One day she began putting pencil to paper and before she knew it she had an entire novel. Braking Hard was released in 2018...2021-11-1146 min
The Morning RageFree + Flourishing: The One Where We're Free of Ourselves w/ Sharon Hodde MillerIf you liked this episode, we think you'll also enjoy: Free of Me: Why Life is Better When It's Not About You by Sharon Hodde Miller Nice: Why We Love To Be Liked and How God Calls Us To More by Sharon Hodde Miller
2021-10-1256 min
Here's Where It Gets InterestingKentucky: The Rosemary Clooney Legacy with Lauren KachinskeIn this episode, Sharon sits down with her friend Lauren Kachinske to discuss the legacy of Rosemary Clooney. Rosemary was an American singer and actress best known for her song "Come On-a My House" and the movie “White Christmas.” Born and raised in Kentucky, Rosemary was abandoned by both of her parents as a teenager. After moving to New York City in her 20s with a dream to make it as a singer, Rosemary was invited to sing on one of Frank Sinatra’s records. Rosemary faced many obstacles during her long life but served as an example of how we...2021-10-0141 minFrom Uniforms to UnicornsU2U.S3.E14 - Season FinaleWell, another season has come to an end for us. We had the best time talking to all these incredible humans. There is not a day that goes by that we are not grateful for your time, your story, and your willingness to share. In this episode, we talk about each guest and we let you know what we are living for.We have lots of fun ideas for the next season. We hope you will continue to join us on this ride. Love Sharon and Lauren2021-09-1645 min
Take Control of Your CareerSharon Fiehler – ABC to CEOSharon Fiehler is a former Fortune 500 c-suite executive and founder of ABC to CEO. In this episode Lauren and Sharon discuss: Key traits of successful CEOs Importance of working for an organization where you feel comfortable Strategies to overcoming challenges in male-dominated industries The difference between staff roles and line roles Key takeaways:To excel in a position, ensure that you are culturally fit for the organization; perceive yourself as a member of the team; and never isolate yourself. Participate in conversations with teammates to gain trust, connect, and show that you have so...2021-09-0225 minFrom Uniforms to UnicornsU2U.S3.E13 - Daniela TsentourosDaniela Tsentouros found herself on the receiving end of the call that no corrections officer family ever wants to get. With limited information, all she knew was that her husband had been taken, hostage. Daniela talks about what that day was like - September 14, 2018 - and how their family has managed since that horrific day. They have each individually, and as a family been on a journey to learn how that incident has changed the course of their lives. Daniela writes about her experience in her blog - the often unseen - talking about her trauma, her healing, and her...2021-08-2656 minFrom Uniforms to UnicornsU2U.S3.E12 - Grant EllsworthGrant Ellsworth joins us on the podcast this week. This conversation could have gone on for hours as you can hear how passionate Grant is about mental, physical, and emotional health to sustain a career in corrections. Grant is the founder of Honey Badger Alliance which aims to help create a warrior mindset in the modern era. After serving time in the military, working on the oil rigs, and being a corrections officer he has found the secret to maintaining health and wellness while being surrounded by chaos. He has a few challenges for you and some wicked insight into...2021-08-191h 01From Uniforms to UnicornsU2U.S2.E11 - Nikki CloutierOne thing most corrections officers don't lack is courage. This episode came to be when Nikki Cloutier sent a brave DM on Instagram. We could not have been more excited to talk with her about her career, her business, and her burning desire to empower and inspire others. It never ceases to amaze us when we hear people talk about coming up from the depths and developing something that feeds their passions and aligns with their purpose. Nikki is the proud CEO of Blue Line Fitness Training - which serves first responders in preparing and training for fitness testing!2021-08-1259 minFrom Uniforms to UnicornsU2U.S3.E10-Karl MacPheeChatting with Karl is always a pleasure. Karl MacPhee is a man of many roles. He entered the military at the age of 19 - and was medically discharged at the age of 21 after being diagnosed with epilepsy. This diagnosis took a huge toll on Karl and his mental health - he began drinking and doing drugs which increased the frequency and intensity of his seizures. The nightmares, the excessive lifestyle, and the disregard for life were too much for him to bear - and he made the difficult decision to radically change his life. Karl is now on a different...2021-08-0551 minFrom Uniforms to UnicornsU2U.S3.E9- Alex GrahamWhen creativity, passion, and purpose come together - you get something like Brand 47 Coffee Co. Alex Graham is our guest on this episode. A former first responder, married to her wife Holly who is a first responder, the parents to two young boys that they adopted Jax and Niko both with down syndrome, and the creative minds that wanted to set up their boys with something that would offer them meaningful employment and independence. We were blown away by their story, and we will think you will too. Take a listen. If you want to be a part of the...2021-07-2956 minFrom Uniforms to UnicornsU2U.S3.E8 - Chad KennedyChad Kennedy has had his fair share of trauma over the last 13 years as an Alberta Sheriff. He is on a mission to educate others that "it is not weak to speak". After numerous signs that he was struggling with his mental health and some obstacles with the system, Chad took it upon himself to try something different after conventional therapy and medication were not doing what he hoped. Chad began walking, building relationships, connecting with nature, and gaining skills to help him cope with the demons that continued to surface. There is more to this man than "just a...2021-07-0848 minFrom Uniforms to UnicornsU2U.S3E - Trudy DoverEveryone has a story. In this episode, we get to chat with Trudy about hers. There is power behind each of our stories, and we get to choose where the power is emphasized and whether it keeps us in the past or helps us move forward. Trudy talks about the assault on her while at work, her desire to leave corrections long before she did, her struggle with her decision to stay, and her life after a traumatic brain injury. Trudy has been on an incredible journey that has lead her into a role where she is peer support for...2021-07-0148 minFrom Uniforms to UnicornsU2U.S3E6 - Dr. Shelly Bernard and Naomi PatonWell, it took a little coaxing but we were able to. get this dynamic duo to come and chat about what it is like to be psychologists at a women's federal institution. Dr. Shelly Bernard and Naomi Paton love the work they do with women in corrections, they are never bored with their job, and they find it incredibly fulfilling. There have been some difficult challenges surrounding the pandemic that had them dedicating more time to their own mental health and setting boundaries around work and home. They are amazing humans, moms of boys, and women who are dedicated to...2021-06-2446 minFrom Uniforms to UnicornsU2U.S3E5 - Steve MorrisseySeriously, this was such an incredible conversation. Steve is an RCMP member with numerous positions under his belt and those experiences have brought on some adverse effects. One of the biggest takeaways from his own personal PTS journey is that we have to be educated to be aware of and combat the stigma that is so strongly attached to emotional trauma. Steve is all about music. He plays in a band, writes his own music, and recently wrote a song called "The Road" after his daughter was asking about the Nova Scotia incident in 2020. "Music is pure medicine" - Steve...2021-06-1756 minFrom Uniforms to UnicornsU2U.S3.E4 - Dan McCaughanThere is nothing greater than connecting with old friends. Dan McCaughan sits down to talk to us about his career in corrections, his mission to reconstruct his identity from grumpy CX to Triathlon competitor and Iron Man racer, and some of the things he has learned from stepping out of his comfort zone and setting goals for himself to keep leveling up. Dan has traveled worldwide, met the coolest people, and learned a ton along the way. He is full of wisdom, information, and he's kind of funny.2021-06-1051 minFrom Uniforms to UnicornsU2U.S3.E3 - Jon ArchambaultIn this episode we with chat with Jon Archambault. This guy is a force to be reckoned with when it comes to advocating for first responders and the military with PTSD. In the military for 11years, and then right into policing after that. Jon talks about the difficult transition and the effects that all his experiences had on his mental health. After picking up numerous books on trauma to learn more about his diagnosis, he realized that his story needed to be told to connect with others who are struggling with trauma from their careers. Jon has taken something incredibly...2021-06-031h 03From Uniforms to UnicornsU2U.S3.E2 - Brett MacIntoshWe had the most incredible conversation with Brett in this episode. If you are not lucky enough to know this man - that sucks for you. Brett has faced tons of adversity from being assaulted by an inmate only a few months after starting his corrections career, his wife being diagnosed with severe dementia and the build-up of medical bills, to struggling with his mental health. Brett has a positive attitude but admits that it is something that he has had to work at consistently to overcome. We are so grateful that he took the time to share his story...2021-05-2753 minFrom Uniforms to UnicornsU2U.S3.E1 - Combat Diva'sWelcome to Season 3 of From Uniforms to Unicorns. It was a natural decision to start this season off with the Divas and the Unicorns. We were lucky enough to be on the Combat Diva podcast and we were just waiting to have them on ours. The wait was well worth it. These two incredible women share their stories, their traumas, and their triumph as women serving in the US military. Tonnisha and Tiffany have very different experiences with trauma related to their service. They are women of bravery and I can't wait for you to listen. We can't wait until...2021-05-2049 minFrom Uniforms to UnicornsIntro to Season 3We are excited about Season 3. We are talking about Mental Health. We decided to have a little fun. We invited our children to come on and tell us what they do to support their mental health. It's a short little intro to the season!2021-05-2003 min
BopomofoAsian MoralsAsian morals are nothing new to us ABCs, so tune in to hear our take on them! Stick around for a fun 'Would You Rather' game at the end!2021-05-0125 min
Unstoppable ConfidenceAnxiety Relief with Sharon LandSharon Land is a Holistic Psychotherapist a Spiritualist, Mystic, Metaphysician, and an intuitive who provides a safe, inclusive, open-minded, and service-rich approach to facilitate healing for her clients. She is a Trauma specialist who combines clinical modalities with the quantum metaphysics and energy healing. Sharon believes the true meaning of healing is to change. She enjoys helping others do so in a way that prioritizes self-love and a full expression of the self/soul. Social media Www.SharonjeanLand.com @Sharonjeanland. IG @sharonjeanland Sharon Land CH Sharon Land F...2021-04-2153 minFrom Uniforms to UnicornsU2U.S1E12-FinaleSharon and Lauren take a few minutes (okay 45mins) to talk about how incredible this season was, thank our guests, and be grateful for all the people that listened, shared their stories, and messaged us.This little passion project is morphing into something that we are so excited about - and we hope that you will continue to follow us on this journey! We can't thank you enough.2021-04-0842 minFrom Uniforms to UnicornsU2U.S2S11 - Janet CraigenWe had the pleasure of sitting down and chatting with Janet. Sharon and Janet worked together briefly at Bowden Institution. Janet speaks about her experience at Kingston Penitentiary, what brought her to Alberta, and her career at Bowden. She has taken a few breaks from Corrections over her 19-year career and attributes those personal breaks to the longevity of getting through some of the tough times.2021-04-0150 minFrom Uniforms to UnicornsU2U.S2.E10 - Susan HayreWe got the chance to interview Susan Hayre for this episode. We had no idea how much we would laugh. Susan has been in Corrections for 21 years - she has worked at both male and female facilities, has a hilarious story about how she came to learn about a career in corrections, and was a contestant on the Amazing Race Canada. It's a gooder!2021-03-2550 minFrom Uniforms to UnicornsU2U.S2E9 - Amanda HolmIn this episode we had the pleasure of interviewing Amanda Holm - who was a mentor to both of us at EIFW. Amanda started as an EMT and transitioned into Corrections seamlessly with the skills that she brought. She has taken on numerous roles, tasks, and positions in Corrections. She does this crazy job with poise, confidence, and the biggest smile on her face. Thank for being you Amanda!2021-03-1846 minFrom Uniforms to UnicornsU2U.S2.E8 - Colleen LaytonColleen Layton made a drastic career change from Massage Therapist to Corrections Officer. She shone at the job from the moment she arrived. Colleen is also the wife of a Corrections Officer, so she had an idea of what she was getting herself into, but admitted you never really know. Colleen was physically injured on the job, and she talks about what that recovery process was like - and realizing that she could never be an officer again due to the limitations that existed due to her injury! She is a rock star human with the shittiest wifi!2021-03-1152 min
Uninvisible Pod with Lauren Freedman121: Functional Medicine Health Coach Sharon Leggio Falchuk VS LymeSharon Leggio Falchuk, FMCHC found herself bedridden by a serious illness in 2011, and when the mainstream medical system had no answers or help for her she took matters into her own hands. She spent every moment she could doing research, changing her diet and lifestyle, and assembling a functional medicine and alternative care team to help her forge a path to healing. Her inextinguishable will to be well meant she was willing to try almost anything, and one of the life-changing discoveries she made was the true power of mind-body medicine. Once she reclaimed her health, she became a...2021-03-101h 34From Uniforms to UnicornsU2U.S2.E7 - Betty NgThere is no one quite like our Betty-budski! She is a Ninja and an incredible builder of forts - you will have to listen to understand! Betty became interested in Corrections after working as a security guard at a local hospital. She started her career in 2000 at Edmonton Max and transferred too Edmonton Institution in 2004. Betty discusses the difference between the facilities, her experiences, and what ultimately lead her to resigning.2021-03-0554 min
The Inspired Attorney®The Inspired Attorney® with Lauren A. KleinInspired Attorney: Lauren A. Klein
Practice Area: Domestic & International Private Wealth Services, Tax Planning
Holland & Knight LLP
In this episode, Lauren tells us about her journey to becoming an attorney, how she ended up specializing in Tax, along with sharing insights as to why she followed her gut and left the Big Four to move into private practice. She also then tells us about her later transition into a larger firm and her learnings along the way.
Lauren emphasizes the importance of creating goals to guide your path, along with reaching out for help so that you can...2021-02-2834 min
BopomofoHappy Chinese New YearJoin us for four Asian-American teens' take on Chinese New Year!2021-02-2626 minFrom Uniforms to UnicornsU2u.S2.E6 - Shawna BoissonWe both feel lucky to have spent our entire Corrections careers with this doll. Shawna is a little spit fire, a dedicated athlete, a Emergency Response trainer, the wife of a corrections officer, and the mom of two! Shawna career in Corrections is extensive - through the ups and downs she has found the secret to making it all work! Lead with passion, find the wins, and become better all the time!2021-02-2553 minFrom Uniforms to UnicornsU2U.S2.E5 - Angie CosteaWe had talked about bring Angie on the podcast a couple of times before we actually reached out to her to ask if she would be willing. It was a Facebook Group message between the three of us. The message read "we want you!" - the response from Angie "oh, Fuck". The knowledge, her work ethic, and her dedication to the people that she loves only begins to scratch the surface of this wonderful human. We were honoured that she agreed to chat with us - she definitely has a story to share.2021-02-1847 minFrom Uniforms to UnicornsU2U.S2.E4 - Laurie Staniforth (Nogier)Our cheeks and stomachs hurts when we were done recording this episode. Laurie is an amazing story teller, extremely funny, and absolutely loves people. Her career in law enforcement has taken her from Corrections to Sheriff's. If you don't know Laurie personally get ready because she is sharing all the stories, coming with "spin off podcasts", and just being Nogier!2021-02-1152 minFrom Uniforms to UnicornsU2U.S2.E4- Laurie Staniforth (Nogier)Our cheeks and stomachs hurts when we were done recording this episode. Laurie is an amazing story teller, extremely funny, and absolutely loves people. Her career in law enforcement has taken her from Corrections to Sheriff's. If you don't know Laurie personally get ready because she is sharing all the stories, coming with "spin off podcasts", and just being Nogier!2021-02-1152 minFrom Uniforms to UnicornsU2U.S2.E3- Jill JosephThis episode can be described best with a Brene Brown quote " what makes you vulnerable makes you beautiful". Jill opens up about her career, her experiences, and her leave from corrections due to trauma. We know that talking and sharing stories - has the ability to heal the story teller and the listener. Jill is very open about her journey through trauma, grief, and self discovery - and we are so grateful that she stepped out of her comfort zone to share her story with us and all of you!2021-02-0453 minFrom Uniforms to UnicornsU2U.S2.E2 - Brendan CheungSeason 2 is all about gratitude and we could not have been more grateful that this guy agreed to be on the podcast. We both worked with Brendan at EIFW for the entirety of our careers. Brendan always brought a light, fun, and cheerful vibe to every single shift. With 21 years in the service Brendan brings so much experience to this conversation. And a ton of laughs.2021-01-2853 minFrom Uniforms to UnicornsU2U.S2.E1 - Jaimee GreeneWe are so excited to be back for another season. Season 2 is all about gratitude. Sharon and Lauren are interviewing Corrections Officers that they worked with Edmonton Institution for Women. First up - "The Brave" Jaimee Greene. Jaimee started at EIFW in 2006 and transferred to Fraser Valley Institution in 2013. She loves what she does. We can't wait to share her story with all of you!2021-01-2147 min
BopomofoHappy New YearHope everyone is have a great new year. We’re starting off the new with a bang! Listen in on what we think about new year resolutions, last year’s superlatives, and more!2021-01-1926 min
BopomofoChristmas?Happy Holidays from Bopomofo! In this episode, we'll dive into Christmas traditions at home and all the way across the world!2021-01-0135 minFrom Uniforms to UnicornsU2u.S1.E10 - FinaleFor the finale we chat about the idea behind the name - from Uniforms to Unicorns. This conversation is all about COVID, mental health, and how we have all been affected by the events of 2020. Focus on the positive things and let go of the shitty things. We choose what we are carrying. What are you choosing?2020-12-2846 min
Download New Full Audiobooks in Romance, ModernOnce in a Blue Moon by Sharon SalaPlease visit https://thebookvoice.com/podcasts/1/audiobook/451220 to listen full audiobooks. Title: Once in a Blue Moon Series: #10 of Blessings, Georgia Author: Sharon Sala Narrator: Amy Rubinate Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: December 22, 2020 Genres: Modern Publisher's Summary: New York Times and USA Today bestselling author Sharon Sala brings you back to Blessings, Georgia. How often do you find a love like this? Cathy Terry is tired of running. Full of fear and hope, she backpacked across the country to Blessings, Georgia, not knowing if or when her abusive ex-husband would catch up to her. In Blessings she g...2020-12-2230 minFrom Uniforms to UnicornsU2U.S1.E9 - What is a typical day as a Prison Guard at a Women's Prison?Get ready to laugh. Seriously - this one is good. A typical day in the life of a female corrections officer at a federally sentenced women's prison. You won't believe some of the things we had to do. From buckets of chicken and NA meetings in the community to heimlich maneuvers during a Christmas social.2020-12-2150 min
Maybe You Can Relate2020 Reflections & Lessons Learned w/ Weslee Schroeder & Sharon HytnenWeslee is a wife of a pastor and a mom to three girls. She loves people, music, spontaneity, and laughter! She’s a Texas girl who sometimes hangs her hat and heart in Tennessee. Her hobbies include anything that’s fun and exciting, or chill and inviting. She’s an ENFP (Myers Briggs) and a 7 on the enneagram. She hopes one day to take her three girls to see Dolly Parton sing live. Sharon is a mother of two boys and one Piper dog. She lives in Seattle and does Seattle things- works at Amazon, drives her Subaru...2020-12-151h 06
BopomofoIs 16 Personalities Accurate?This episode we learned a little more about each other through taking the 16 Personality quiz! Stay tuned :)2020-12-1521 minFrom Uniforms to UnicornsU2U.S1.E8 - Why did you leave? What are we doing now?Lauren and Sharon have a candid conversation about transitioning out of prison to being business owners. They talk about how their skills from the jail have assisted them with starting, running, and creating successful businesses. Sharon and her mom own a very successful business in Calgary Medic Laser & Aesthetics Center. Lauren has a life coaching business that focuses on Self Care for First Responder Spouses - Break Complacency. She also runs a Non-Profit - To Serve and Connect for First Responders and Spouses. We talk about Transformation Weekend - the weekend that Lauren attended that changed her life. Something that...2020-12-1450 minFrom Uniforms to UnicornsU2u.S1.E7- What we wish we knew?Lauren and Sharon discuss what they wish they knew before they became Corrections Officers. They could talk for hours about this. There is all this stuff that goes around saying "you knew what you signed up for" - when in in fact, you just can't prepare for what you are about to be involved in, witness, and carry with you through out your career and beyond.2020-12-0752 min
BopomofoTurkey Time ft. Special GuestTune in to hear our fun Thanksgiving festivities as we feature a friend!2020-12-0127 minFrom Uniforms to UnicornsU2U.S1E6.FE- Blame GameOne of the things that we have learned through this journey is that when you blame for the crap in your life - you also have to blame it for good. We talk about how there were so many negatives that came out of our time at the prison, but we also are able to see the positives. The people, the strength and the resilience. It's is not something that comes - it is something that you have to work at that builds resiliency.2020-11-3042 minFrom Uniforms to UnicornsU2U.S1E5.FE - Mom's and OfficersSharon & Lauren both became mother's while they worked as Corrections Officers. Shift work, child care and lifestyle are just a few of the things that become difficult to juggle as a First Responder. We absolutely love this episode. It was easy for us to open about the struggles that plagued two moms just trying to make it all work!2020-11-2350 minFrom Uniforms to UnicornsU2U.S1E4.FE - Women's Prisons Part 2Women's Prisons Part 2 - focuses on the years that Sharon and Lauren were employed at the prison 2002-2014 - they saw the introduction of male officers in female federal institutions, handcuffs, maximum security unit, OC spray, management protocols and so much more. We know a lot has changes since we left - we are working on talking to someone in the next season that can shed some more light on how things have changed and evolved since 2014.2020-11-1640 minFrom Uniforms to UnicornsU2U.S1E3.FE - Women's Prisons Part 1 Lauren & Sharon talk about the evolution of Women's Prisons in Canada. There is a bunch of history around why women's prisons exist the way that they do. We talk about the events, task forces and reports that contributed to the structure, living arrangements and re-integration supports that are specific to female offenders.2020-11-0933 min
BopomofoHaunted HalloweenEnjoy this episode full of spooky stories and Halloween traditions!2020-11-0337 minFrom Uniforms to UnicornsU2U.S1E2.FE - Interview with LaurenNow, let's get to know Lauren. In this episode Sharon interviews Lauren. It's super cool to sit back and re-hash out a life in an hour episode. There is just so much to share. Lauren discusses her career in corrections, her desire to be a business owner, having babies, beating cancer and her purpose going forward.2020-11-021h 01
BopomofoWelcome to New YorkIn this episode, we talk about all things New York. From our worst experiences in New York to our favorite places to visit. 2020-10-2635 minFrom Uniforms to UnicornsU2U.S1E1.FE - Interview with Sharon Let's get to know Sharon Fernandes.In this episode Lauren interviews Sharon. Everyone has a story - so sit back and enjoy learning all about Sharon. She's funny, brave and excited to share some of her journey in this episode.2020-10-241h 15
BopomofoTravel and AdventuresGo down memory lane with us as we reminisce about all the vacations we've taken!2020-10-2047 min
BopomofoAsian Parent's SuperstitionsFollow along as we review and debunk the crazy myths we've heard from our Asian parents. 2020-10-1331 min
BopomofoMid-Autumn Moon FestivalAn introduction to Bopomofo Podcast and a conversation on the Mid-Autumn Festival.2020-10-1029 min
She-Ra: Progressive of PowerThe Exit Interviews, Part 1 feat. Jen Bennett, Josie Campbell, Phil Lomboy, Noelle Stevenson, Sharon Sun, and M. WillisAs we near the end of our podcast, we wanted to put a nice bow on our time covering She-Ra and the Princesses of Power, and fortunately, Dreamworks was down to help! In this, the first of two Twitch streams we're calling the "Exit Interviews," we've got a bevy of guests from SPOP ready to answer burning fan questions like "could Angella be alive?" and "does Catra shower?" This interview features:Jen Bennett (director)Josie Campbell (story editor)Phil Lomboy (editor)Noelle Stevenson (executive producer)Sharon Sun (board artist)M. W...2020-08-211h 12
She-Ra: Progressive of PowerThe Exit Interviews, Part 1 feat. Jen Bennett, Josie Campbell, Phil Lomboy, Noelle Stevenson, Sharon Sun, and M. WillisAs we near the end of our podcast, we wanted to put a nice bow on our time covering She-Ra and the Princesses of Power, and fortunately, Dreamworks was down to help! In this, the first of two Twitch streams we're calling the "Exit Interviews," we've got a bevy of guests from SPOP ready to answer burning fan questions like "could Angella be alive?" and "does Catra shower?"
This interview features:
Jen Bennett (director)
Josie Campbell (story editor)
Phil Lomboy (editor)
Noelle Stevenson (executive producer)
Sharon Sun (board artist)
M. Willis (writer)
The second part of these streams is happening W...2020-08-2145 min
The Afterlight Podcast with Lauren GraceConversation and strategies on dealing with unexpected change, with guest, Sharon ChapmanConversation and strategies on dealing with unexpected change, with guest, Sharon Chapman.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren Grace Inspirations:
Lauren on Social @LaurenGraceInspirations
Website: https://laurengraceinspirations.com
Free Offers: https://laurengraceinspirations.com/freeoffers
The Afterlight Podcast:
The Afterlight Podcast on Social @theafterlightpodcast
2020-07-1656 min
Backbox Pinball PodcastPinball Happy Hour - Boston Belles & ChimesIt is Pinball Happy Hour Boston Style! I had a great time with the local Belles; Erin Siden, Sharon Hebenstreit and Allison Flintoff. We chat about life, Tron, formats, art and a whole lot more. :)
I love that dirty water, Oh, Boston, you're my home (oh, yeah)!!!
https://www.youtube.com/watch?v=5apEctKwiD8
Swag Site: https://teespring.com/stores/boston-belles-chimes
Logo by Stephanie Vecellio
https://www.stephanievecellio.com/ #stepinhoney
The Arrrrrcade {Erin & Mark Seiden}
https://m.twitch.tv/thearrrrrcade
Insta: Boston Belles & Chimes Pinball #bostonbellespinball2020-04-071h 10
Spill The VQuality Products To Wig Out Over Ft. Jordynn Wynn and Sharon PakOftentimes in the hair space, consumers will have to choose between high-quality products and affordable price points when shopping for their extensions or wigs. Insert Name Here, co-founded by Jordynn Wynn and Sharon Pak, is aiming to change that. Starting out as original employees at ColourPop, the super successful beauty brand, they took their knowledge about social media and influencer marketing to build a business or their own.2019-09-0331 min
INbodied Life with Lauren TausBurning Man as Activism for the Middle East: Conversations with Sharon Avraham The Ten Principles of Burning Man create a healing field for individuals to be who they are without concern for what they do in the world. For one week in the desert, life is whimsical and designed for authentic, imaginative expression. Sharon Avraham co-founded the Israeli Burning Man, and led many of its events for years. In one week, he with a tribe of Middle Eastern activists return to Black Rock City with a unique mission: The Kosmic Kamels. Located at 8:45 and A, this camp offers a place for people to safe...2019-08-1936 min
To Be HumanHealthy Dating & Relationships with Sharon PeykarHow do you begin recognizing red flags or unhealthy relationship patterns, why is it important to listen to your friends when they don't like your new relationship, how much should we be drinking on our first dates...?
Sharon is a clinical therapist and life coach, and this week we talk about:
Why some of us attract unavailable people
Why it’s important to establish ritual in relationships, especially with long-term relationships
Why having friends who will be honest with you when you first start dating someone is important
How to avoid ending up...2019-07-1052 min
The Spitfire Podcast with Lauren LeMunyanIs Bigger Always Better in Business with Guest Co-Host: Sharon RoweAfter cherry-picking from the stellar list of experts of Sparkle Hustle Grow, I found the awesome founder, CEO and author of The Magic of Tiny Business Sharon Rowe. We’re talking about what it means to be a Tiny business and how it has helped Sharon succeed with her awesome business Eco Bags. www.ecobags.com Check out more about Sharon here: www.sharonrowe.com Pick up a copy of The Magic of Tiny Business here: https://amzn.to/2S6TuKS2019-02-1842 min
Your Money, Your Business, Your LifeHow to Find Investor Funding with Lauren Flanagan Part 1When you’re just launching a new startup company, one of the first things many entrepreneurs begin to think about is how to find funding from investors and financial partners. But, the problem of getting a “yes” from investors often arises due to a few key components that entrepreneurs have mistakenly overlooked. My guest today is Lauren Flanagan, Founder and Managing Director of Belle Capital USA. She is also the CEO of a strategic advisory firm called SCIO Corp, a company that helps early stage companies prepare to scale, raise capital, and achieve successful exits. I’ve known La...2018-05-1527 min
How'd Her Career Get There?Sharon Tiger, Raffa Financial Services, Inc., Episode 3From starting in the mailroom along side her twin sister to delivering value to current clients-- everything from a gravel business to cyber security. Hear Sharon's story.2018-03-1347 minYour Money, Your Business, Your LifeFinding the RIGHT Funding Partners with Lauren Flanagan Part 2Last week, I spoke with Lauren Flanagan, Founder and Managing Director of Belle Capital USA and CEO of SCIO – a strategic advisory firm helping early stage companies prepare to scale, raise capital, and achieve successful exits. Lauren shared valuable tips and strategies for entrepreneurs and small business owners to find investor funding and what you need to do to position yourself correctly before investors. This week, Lauren joins me on the show again to share her insight, tips, and ideas on the steps entrepreneurs need to make to find the right investors for their business or organization. Sh...2017-05-3030 min
Let's Talk Real Estate Investing with Sharon VornholtThis Mom Flips Houses with Lauren Hardy Meet Lauren Hardy, a California mom that flips houses. Because the Orange County market is so expensive, Lauren decided to branch out and grow her territory so she had more opportunity. Down the road, she made the bold decision to give new construction a try in another more affordable state. It's really interesting to hear Lauren talk about how seamless this process actually was for her. Managing a business when you're a working mom with small children can be tricky. She gives some great advice on how she manages this whole process and also...2016-08-2236 min
Inflection Point with Lauren SchillerSharon Miller--Can't A Girl Get A Break?Lauren speaks with Sharon Miller, the CEO of Renaissance Entrepreneurship Center.2016-02-2100 min