Shows
Available WorldwideMaking space for connection with Sim KhandakerAs a first-time Foreign Service accompanying partner, Sim Khandaker was surprised and saddened when all his new friends PCSed and left post. But he’s since found community through chili cook-offs and game nights. And he’s made connections across continents, including with our very own Lauren Steed. Sim is offering his coaching services to community colleagues through a free workshop on how to bounce back strategically from layoffs. Register today: https://balancedatlast.com/workshop/Guest Bio:Sim Khandaker is a relationship counselor turned executive & career coach with 15+ years of experience and a back...
2025-11-2212 min
Two Girls One TicketCallaway Sells Topgolf, Pharrell x Louis Vuitton, F1 Las Vegas, Beauty Brands and Women's Sports, NWSL, SKIMS x NIKE 2, Steph Curry Drops Under Armour & MoreThis week hosts Lauren and Brogan discuss fitness trends, global beauty brands diving into women's sports, Pharrell x Louis Vuitton bags for men, NY Gotham and Washington Spirit headed to the Women's National Leauge finals, Callaway's sale of Topgolf, SKIMMS x Nike Drop 2 designed after speed skating, Lane Kiffin - where is he headed (or not)??, F1 takes Las Vegas, Steph Curry parts ways with Under Armour, college and NFL football updates and our NFL picks of the week. Elite conversation driven by lifestyle and sports. We are serving up hot takes, bold calls and insider perspectives o...
2025-11-2058 min
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou“I had a hysterectomy and here is what happened with my PMDD”…Lauren’s story | Ep 309“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”“Today, we’re diving deep with Lauren — founder of the Women’s Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”Find Lauren here on Instagram, and in Women’s Fitness Academy’s Instagram Disclaimer: All videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retrea...
2025-11-0326 min
Available WorldwideGreat Things EFMs Have Done for UsPerhaps predictably for November, we’d like to show a little gratitude for some of the many kind things EFMs have done for us. 🙏 In this episode, Lauren and Steph share a few personal anecdotes to kick off the conversation. We want to hear from you!Share a short story about a time another EFM has done something great for you. Schedule a short interview on our calendar: https://availableworldwide.net/be-a-guest-on-our-show/ This is a public episode. If you would like to discuss this with other subscribers or get access to bo...
2025-10-2412 min
Available WorldwideNew Season AnnouncementThe "Available Worldwide" podcast marks its return after an eight-month hiatus. Steph and Lauren blame their busy schedules and creative blocks for the pause. It was reconnecting with listeners and in-person meetups that reignited their excitement to speak with you about your EFM journey.We announce new podcast formats focusing on specific stories and experiences relevant to diplomatic spouses, drawing inspiration from the successful discussion circles we’ve been hosting within the Available Worldwide Network.These themed episodes dive deep into particular challenges and adventures, helping new listeners find great support by topic and theme. We...
2025-09-1416 min
Available WorldwideRevisiting 2024. What's coming in 2025?Lauren and Steph catch up on some of the exciting things that happened in the Available Worldwide community in 2024 and invite you to share your story of transformations on our podcast in 2025. Is this your year? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2024-12-3006 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced. @03:31.82 What led Lauren to develop the Women's Fitness Academy?@11:36.18 What happened after being a personal trainer@14:28.57 How Lauren started an Academy@17:16.89 How Lauren thinks ADHD helps her on a day to day basis@24:24.18 Suggestions to someone listening to this who's just unsure where to go, w...
2024-11-0329 min
Available WorldwideJanelle Meyer | Global Village TutorsIn this episode, Lauren meets yet another life trajectory twin, Janelle Meyer, who went to college with dreams of being a graphic designer, but who eventually came back to her true calling, work helping students succeed. Janelle is a special educator with a real passion for using brain-based methods to help children learn to read and succeed in school. This episode covers her journey to becoming a special education teacher, the reasons why she loves having a partner in her small business, and the importance of finding continuity (in both your professional and social life!) in the otherwise unpredictable Foreign S...
2024-09-2548 min
Steph TerellLAUREN JUAREGUI - WILD TRUST ISSUES ft. NORMANI🚨✨✨ NEW MASHUP ALERT! THIS ONE IS PURE SEDUCTION AND SOUL ✨✨🚨
🎶 PRESENTING: LAUREN JAUREGUI - WILD TRUST ISSUES FT. NORMANI — A STEPH TERELL MASHUP 🎶
THIS ONE HITS LIKE A SLOW BURN—SMOOTH, HYPNOTIC, AND UNDENIABLY SULTRY. LAUREN’S RAW, VULNERABLE ENERGY FROM TRUST ISSUES BLENDS SEAMLESSLY WITH NORMANI’S SEDUCTIVE FLOW FROM WILD SIDE, CREATING A VIBE THAT FEELS LIKE LATE NIGHTS, LOW LIGHTS, AND A LOVE YOU CAN’T QUITE FIGURE OUT. THIS IS R&B MEETS DARK POP AT ITS FINEST—HAUNTING, BEAUTIFUL, AND IMPOSSIBLE TO RESIST.
ORIGINAL SONGS:
• LAUREN JAUREGUI - TRUST ISSUES
• NORMANI - WILD SIDE
SHOUTOUT TO THE ORIGINAL ARTISTS:
• LAUREN...
2024-08-0103 min
WEDDING MAYHEM!!Blossoming Success: From Netflix Star to Floral Maestro - Steph's JourneyWelcome to another episode of the Wedding Talk Show with your hosts Sharon and Lauren! In this blooming marvelous episode, we're thrilled to welcome the incredibly talented Steph, a renowned wedding florist who has captivated audiences on Netflix with her stunning floral creations on the Big Flower Flight. Learn about the challenges she faced, the inspirations behind her unique designs, and her tips for creating unforgettable floral arrangements for your special day.Blossoming Success: From Netflix Star to Floral Maestro - Steph's JourneySteph Lovell Website: https://www.stephlovellflowers.com I...
2024-07-251h 12
Building Doors with Lauren Karan44. Real Talk for Real Change - Improving Diversity in Engineering and Construction with Steph AleknaStephanie Alekna is the Regional Construction Manager for Keller and has a wealth of experience in the civil contracting industry built over the past 10 years.With over a decade of experience in the construction industry, Steph's expertise spans various roles, particularly in the Foundation and Ground Engineering sectors across Australia. Through reflecting on her journey through pregnancy, raising a family and building a life and career in the construction industry at the same time, Stephanie provides valuable lessons on fostering diversity and inclusion in engineering and construction.Here we leave no stone unturned and...
2024-06-2341 min
Available WorldwideMikell Reed Carroll | SOSA Winner and Pageant CoachIn this episode, meet Mikell Reed Carroll, an EFM with a job you probably couldn’t imagine being portable: pagentry!Mikell has been competing in pageants since she was around 20 years old, and has won numerous titles over the past 26 years. This June, she plans to compete for the Miss Virginia USA title, which would make her the oldest contestant to do so.Her tenacity and confidence grow every day as she adds more experiences to her life story: law school, advocacy work, television appearances, health challenges and now being one of the top Pageant Coaches in the wo...
2024-05-2240 min
The Selfish Podcast with Chloe & Steph49 Lauren Kelly: Parenting your child with developmental delays, Managing Mental Load, Self Care PractisesIn this week's episode, Chloe and Steph share their experiences with alternative healing treatments, emotional intelligence, gender roles, grief, adulthood, and relationships. They emphasise the importance of understanding feminine and masculine energies, receiving support, and setting boundaries in personal growth and healing. They also discuss the challenges of making friends as adults and prioritizing self-care. With our special guest, Lauren Kelly, they deep dive into sharing experience supporting children with special needs through therapy and education, and share personal strategies for managing mental load and avoiding burnout as mothers.Time Stamps for Episode Themes: ...
2024-05-081h 19
Available WorldwideStephanie Anderson | Global Nomad English - 3 Year UpdateAfter 3 years of producing the Available Worldwide Podcast, we're celebrating by re-interviewing our first guests, each other. Lauren talks with Steph about what's changed with Global Nomad English and how podcasting changed her work with clients and pushed her into developing skills she never knew she'd need. Steph's Bio:Stephanie loves helping people tell their stories.In 2018, she started Global Nomad English, building on her English language teaching background, to offer global professionals online writing coaching, editing, and interview prep services. She now primarily works with hopeful Foreign Service applicants to help them wri...
2024-04-2432 min
Available WorldwideLauren Steed | Nomad Educational ServicesOn the 3rd anniversary of the Available Worldwide Podcast, we chat with co-host Lauren Steed about her small business, Nomad Educational Services. Lauren shares how her students are changing, how she's adapting, and what she's learned more about the value she adds in the process. We also touch on the stress of PCSing while running a business, plus the AW Podcast and Network. .BIO Dr. Lauren Steed has over 20 years of experience in test prep, classroom and college teaching, and student mentorship at all levels of education.She started Nomad Educational Se...
2024-04-0927 min
Anchored Decisions006: Navigating Friendships as a Christian: Insights from Life Coach, Steph KelseyOn this episode of the Anchored Decisions podcast I'm talking with Steph Kelsey, who is a relationship- focused life coach, and we're chat all about friendships. What type of friendships should you pursue? How you can find good quality friends, how to be a good friend and what you can do in those sticky friendships situations. Enter the giveaway to win TWO free coaching calls with Steph.To enter, follow @AnchoredDecisions and @CoachStephKelsey on Instagram, like the post for Episode 6 of the podcast, and publicly share the post to your stories (making sure to tag...
2024-03-2143 min
The Unfiltered Femme PodcastHealing the Sisterhood Wound & Embracing Feminine Liberation - With Lauren Melissa | EP 23In this episode I’m joined by Lauren Melissa, a feminine embodiment and somatic alchemy coach on a mission to liberate the feminine.In this conversation we explore: Identifying and healing your sisterhood wound Toxic relationships The power of liberation for women and feminine magic Finding harmony and sacred union of masculine & feminine energies The transformation that occurs when working with a mentor & what to look out for The important of nervous system regulation and practices you can try out Being in your body vs feeling unsafe Cultivating internal safety & so much more!LINKS: Jo...
2024-03-1257 min
Available WorldwideNatalie Kortum | Chief Technology Strategist for Data Analytics and AI, TeleworkerIn this week's episode, Lauren and Natalie Kortum share a discussion about teleworking, taxes, and legal obligations while working remotely for domestic or international businesses when overseas. Natalie shares how she successfully negotiated teleworking with her employer, the importance of portraying confidence in teleworking negotiations and how to communicate in a way that reassures the corporate tax and HR offices. They cover the importance of post selection, internet availability, and impermanence.Natalie Kortum is Chief Technology Strategist for Data Analytics and AI working to develop the next great solutions from Dell. She is renowned in the world...
2024-02-2838 min
Available WorldwideChristy Kill | Abstract PainterIn this episode, artist Christy Kill and host Lauren Steed talk about: the joys of life with a puppy, turning discouragement into opportunity and using frequent moves as an inspiration for new creative pursuits. Given the time and space to pursue something new, Christy found her professional identity in painting. She experiments with different mediums and materials, and and finds inspiration in nature and the environment, She honestly shares about her experiences as an artist, including both successes and failures, and how she believes in saying yes to opportunities that come her way. Like many EFMs, she finds...
2024-01-3037 min
Available Worldwide2023 End of Year Wrap-upJoin your hosts—Lauren and Steph—as we reflect on our busiest year ever at Available Worldwide. We made people laugh, and we made people cry. We added a new member to our team, and we reached over 10,000 downloads. We hosted solopreneur Mastermind groups, and we organized a 4-day EFM/MOH Symposium. And we've got even BIGGER plans for 2024!.Stay up-to-date on all we're doing at Available Worldwide by signing up for our mailing list: https://avai...
2024-01-0213 min
Yeah The GalsSTEPH LUCK - Influencer & Content CreatorIn this episode of Yeah The Gals, it was an absolute bloody pleasure to have the stunning Steph Luck join me for a chat about what its like to work in the influencer and content creation space.
Steph was only 22 when she had her beautiful daughter Zyla, not only was she new to motherhood, but didn’t have lot of people in her circle going through such a big life changing journey.
Navigating peri and post-natal depression, as well as the breakdown of her relationship with her now husband Dean, Steph turn...
2023-11-0749 min
MAPPED OUTEP 116 | Niching your agency: a discussion about following your passion (and entering the short-term rental market) with Steph WeberEver thought about niching a bit in your industry? Or how about… entering the short-term rental industry? If either have ever crossed your mind: this is an episode for you. In this podcast episode, Lauren interviews Steph Weber of The Weber Co to discuss their experiences and strategies in the Airbnb industry. They highlight the importance of branding, design, and marketing in attracting bookings and creating unique guest experiences. They also discuss the challenges of the saturated market and the need for hosts to understand the market before investing. Steph shares her transition from being an influencer to starting he...
2023-10-2541 min
Available WorldwideMcKenzie Carlson | First-time EFM Re-Entering the WorkforceOn this episode of Available Worldwide, Lauren chats with Mackenzie Carlson, our new social media manager and fellow plant lover. Mackenzie shares her family's unique journey into the Foreign Service, from an adventurous road trip to prepping for a Covid-era quarantine. We discuss the best National Parks, the challenges of resume gaps, and the support she found in the EFM community both at post and via Available Worldwide. Mackenzie's fresh perspectives have already made a positive impact on our team as we continue to provide valuable resources for EFMs worldwide.McKenzie Lowe Carlson is a mother of two...
2023-10-0432 min
Stay RootedS1E20 - Season of the StephStephani and Lauren recap the wild weekend that we are dawning, Season of the Steph (yes, she finally saw NOAH KAHAN.) We’re manifesting F, Marry, Kills, IRL and we can guarantee no one is going to be chill about it. Stream our Stay Rooted Moody Mix here: https://open.spotify.com/playlist/4EUKDBDNSixZmuoQRlxA5w?si=AAYiczcTQM2turP1TGU4cQ&pt=5e447a5174a80ef803095ae6774799ad
2023-09-1434 min
The Holistic Honey Podcast17. Let's talk past lives + soul contracts (Steph Lianos)Do you ever wonder why we have certain fears, phobias and strong connections to specific things, people, and places in this lifetime? Have you ever explored any of your past lives? In this episode, Lauren connects with the incredible Steph Lianos, Energy Healer, Oracle + Spirit Channel. Steph shares her wisdom and specialty around all things past lives, soul contracts + soul paths. Steph even explores an intuitive, impromptu past life vision she received for Lauren, during the interview!
CONNECT WITH STEPH + FOLLOW HER JOURNEY: Instagram: @energia____
LET'S STAY CONNECTED:
Instagram: @laurenth...
2023-08-2851 min
Available WorldwidePack-out AdviceThis summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs — spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts—Lauren Steed and Stephanie Anderson—as well as from a smattering of other accompanying partners who left voicemails to share their own advice..Summer Special #4: Pack-out AdviceThe final episode of our summer advice column series: the dreaded pack-o...
2023-07-2530 min
Available WorldwidePCS PlanningThis summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs — spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts—Lauren Steed and Stephanie Anderson—as well as from a smattering of other accompanying partners who left voicemails to share their own advice..Summer Special #3: PCS PlanningIn this episode of our summer advice column series, Lauren and Steph delve into the topic of PCS (perman...
2023-07-1134 min
Available WorldwideEFM Career NarrativesThis summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs — spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts—Lauren Steed and Stephanie Anderson—as well as from a smattering of other accompanying partners who left voicemails to share their own advice. .Summer Special #2: EFM Career NarrativesWhat do you do? What's your story?In this episode, Lauren and Steph talk about...
2023-06-2728 min
As Told By MomsEp 4: Happy Birthday Steph! Ya girl is officially 37! I am so grateful for another year of life. Loved being able to sit down with my best girlie and answer some hard questions she had for me. Lauren shares a really special moment she had at the gym, church recap and then of course we did a 60 second recap of part 3 of the Vanderpump Rules finale. If you want to send me a little gift for my birthday Cash App $MrsAlvira12 & Venmo @Stephanie-Alvira. Love ya! ✌🏽🖤 - Steph & Lauren
2023-06-1651 min
Available WorldwideRealities of EFM EmploymentThis summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs -- spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts--Lauren Steed and Stephanie Anderson--as well as from a smattering of other accompanying partners who left voicemails to share their own advice..Summer Special #1: Realities of EFM EmploymentWe don't sugarcoat the facts. We want you to know the challenges and the opportunities that might lie...
2023-06-1336 min
Call Your FriendsHow to Get Rid of Acne and Heal Your Gut for Good with Steph RobinsonOur friend and holistic nutritionist Steph Robinson joins us today to discuss all things health. We dive into what to eat for optimal health, how to find a workout routine you can actually sustain, balancing blood sugar, healing acne and so much more. Steph is a wealth of knowledge on these topics and we hope that you learn as much as we did. Follow Steph on Instagram and TikTok @stephrobinnson.
2023-06-1249 min
Available WorldwideIntroducing Our Biggest Fans: Happy Mother's Day!Long-time listeners will know that we, Steph and Lauren, like to joke that our mothers are our biggest fans. So, in honor of May and Mother's Day, we are introducing them to you.What do parents of Foreign Service employees and accompanying spouses think about the diplomatic lifestyle? What are their fears and opinions about what we do? What's their advice for other far away relatives?This is the episode to share with your own far away friends and family, or with a new EFM who is still adjusting to foreign service life. We loved talking...
2023-05-1457 min
Available WorldwideHelene Lubatti | Employee Association Manager and Bagel QueenNot every accompanying partner of an American diplomatic employee has the same access to employment and professional identity, or to many of the benefits and protections of US citizen Eligible Family Members. Non-citizens and spouses or partners designated as "members of household" struggle even more with maintaining their careers at post. Even at posts that have bilaterial work agreements (which permit diplomatic spouses to work on the local economy), non-US citizens are often not eligible for those work permissions, in addition to being ineligible for many positions in the embassy or consulate. In this episode, Lauren interviews a...
2023-05-0339 min
Just For TodayWomen who thrive - Lauren DerrettSend me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello helloWelcome to this weeks episode of my podcast, and this week is the first in my 'Women who thrive' series. In this series, I will be chatting to women who are thriving in the face of their lifetimes experiences, and I couldn't think of a better woman to start with than one of my most favourite people and around badass woman, Lauren Derrett.Lauren is founder of Wear Em Out, a...
2023-05-0142 min
Available WorldwideExploring the The Mountain Seed FoundationLast year, we profiled the Around the World 5K, an annual Foreign Service run for charity that takes place every April. The participants nominate non-profits to benefit from the event and this year, they selected the Mountain Seed Foundation, an EFM-led NGO supporting people impacted by war through art and wilderness therapy, housing and refuge support, and ongoing networks of alumni. In this episode, Lauren talks to Bryn Beary and Nathan Schmidt about their work with the foundation and the great things that are happening. The team behind Mountain Seed all met while serving in Ukraine in the mid 2010s...
2023-04-0439 min
Available WorldwideJoin our Team!Join the Available Worldwide Team!Lauren and Steph have produced the Available Worldwide podcast for the past 2 years in addition to running our personal businesses.We volunteer our time to tell the inspiring stories of EFMs, and we’re looking for someone to join our team who has a similar passion for encouraging EFMs. By volunteering with us, you'll gain experience promoting a podcast while giving back to your community.All interested applicants should send an email to Let us know a little bit about your experience & why you’d like to join...
2023-04-0206 min
Available WorldwideEnd of Year Wrap up 2022Join Lauren & Stephanie for a behind-the-scenes look at the Available Worldwide podcast. In this friendly chat, we reflect on the past year, including our popular Trailing Houses 10-year anniversary interview, and the honor of winning the Champions of Career Enhancement for Eligible Family Members Award.Everything you wanted to know about creating the only podcast by, for & about the accompanying partners of the US Foreign Service. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2022-12-2030 min
Available WorldwideHeather Emerick | E-learning designer & owner of DiplobudgetsHeather Emerick's EFM journey is so much like that of Steph and I. She's had jobs on the local economy, volunteered, run her own business, consulted, contracted, and now works a WAE job at FSI itself.Her story is one of finding optimism where she didn't think she might, and a transformation from being a creature of habit and lover of a particular place to a person who loves the change in variety of life as a diplomatic accompanying partner. She can "Bloom Wherever She is Planted!"Heather Emerick is a budget coach...
2022-11-2232 min
Pop Nerd LoungeS13E8: Lauren DeHanMy guest today is Lauren DeHan. Lauren is the cellist and collaborator in the Ben DeHan band. They create music for the kid against the railing, screaming back the lyrics to the singer of their favorite band and for the 9-5 rush hour warrior sipping coffee in traffic, ignoring the low hum of the idle mind calling like a siren’s song. We talk about opportunities as a classically trained musician, the song “Woke Up,” and Lauren’s experience as an occupational therapist and how that influences h...
2022-10-1023 minJust For TodayBig changes coming to the pod......Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello! It has been a while.So here we are, to share changes to the pod that are coming with immediate effect......no spoilers here, you will have to listen in to hear our news.In this episode we share:Lions Mane, and the producers of DIRTEA - More info can be found HEREFor more of this you can follow Steph on Insta HERE and Lauren HEREEnjoy
2022-10-0435 minJust For TodayMusic festivals, brain fog and money mindsets!Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! It's that time again! Series 3, Episode 8 is now live and kicking!We discuss life with kids that attend music festivals (and the stuff that involves!), our money story and how it is impacting our lives daily and perv massively over Ted Lasso (again, soz!) We mentionThe book 'Rich As F**k! by Amanda FrancesThe 5 Love Languages - Free quiz HEREAs always, we love to hear from you...
2022-09-0145 minJust For TodayTherapy, Turkey Teeth & Britney Baby!Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Series Two, Episode 5....join us as we unpack life!It is that time again, and this week we discuss so many topics in a short space of time! Our ageing bodies and how we are working with them rather than against them, Britney Spears and that ongoing saga and the incredible Africa Brooke on Steve's podcast We also mentionSteph's services - more deets HERELauren's reusable period pads - HERE
2022-07-2838 minJust For TodayBoob jobs, spray tans & Lady shaves!Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Series Two, Episode 4....join us as we unpack life!It is that time again, thank you for continuing to join us, we are truly gratefulThis week we discuss the weather (Obvs!) Lauren going into Therapy with Steph (hold your breathe people!) and how Frankie Boyle wont let you pee!!! We hope you enjoy!Lauren & Steph xxIf this conversation resonates with you, please share i...
2022-07-2139 minJust For TodayBelching, farting and bra smuggling!Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Series 3, Episode 2.....Let's unpack LifeJoin us as we share our week and delve in everyday events, from creating healthy habits, if yoga is like marmite, whether you burp and fart in front of your partner, to concealing things in your bra! This week we mention:Sophie Campbell-Sinclair 'The Hypyoga Therapist'Rebecca CampbellJames Clear - Atomic HabitsDon't forget to come over and see us making a dick of...
2022-07-0730 min
Available WorldwideLeslie DeGrande | Trainer & Yoga TherapistLeslie DeGrande is a trainer and yoga therapist, which is a long way from her initial training in Museum Studies. In this interview, she shares how a series of closed doors on her career path led her to do something she loves: help people reduce their pain, get unstuck (physically & emotionally), and move with more freedom. LESLIE'S BIOLeslie DeGrande blends the scientific and holistic into a Goldilocks "just-right" approach to help women in their 40s and 50s age well.A NASM-certified personal trainer, yoga therapist, and core confidence specialist, Leslie wants her...
2022-06-2131 min
Available WorldwideWilliam Martin | Political EconomistIn this episode, I talk with William Martin, the foreign-born spouse of a US Foreign Service member about balancing two careers by trading off whose career is prioritized at each post, the ups and downs of work as a US Personal Services Contractor, the perils of not writing your own story, and how he has unintentionally come to live the American Dream. William Martin is an experienced political-economist specialized in challenging humanitarian contexts, a career compatible with the foreign service life! The last 15 years, he has been part of organizations at different levels of responsibility in responding to crises...
2022-06-0833 minJust For Today‘I can't have any negative thoughts, for the fear of what might happen if I do!'Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! It is time to unpack life once again! This week we dig into the law of attraction, the book of Mormon (the stage show!) and the impact that ongoing price increases, is having on so many, in day to day life......and true to form, we mention muffs, Minnie's, foo foo's, lady gardens and bits & bobs! In this episode we mention:The Book Of Mormon stage show Taming Twins - Fuss Free f...
2022-05-2643 min
Available WorldwideBriana Wooten | Social Worker - Baker - 1st time EFMBriana Wooten is a first-time EFM, among many other roles. As she finishes her first tour, we reflect on the wild ride of trying on new roles and embracing opportunities. Briana shows us how to balance work and creativity while offering ourselves the "space and grace" to grow in the process.BIOBriana Wooten considers herself a jack of many trades. Briana currently works as a Staff Aide Assistant at the U.S. Embassy in Berlin, a role she took on in September 2021 after serving as one of the Assistant Community Liaisons at the Embassy...
2022-05-2424 min
Available WorldwideKent Blakeney | US History for ExpatsKent is an international educator, business owner and the author of Teaching OverseasIn this episode, we talk about:how to get international school jobs,the joys and trials of changing schools and jobs with each post,how the people make all the difference. This episode is for all who wonder how you move on from your current level of success and find something new. How does Kent describe himself?I knew I wanted to teach U.S. history when taking a class called America Since 1945 in my high...
2022-05-1032 min
Edit Undo#19 - Can you succeed in advertising without work-life balance? with Lauren CoetzeeLauren is currently a Design Director for Superside, and also the Owner and Creative Director of her own agency Soap + Stone. We get to chat to Lauren about everything from working in an Advertising agency compared to freelancing, just how intense agency life can get and how to balance the other aspects of your lifestyle. We also get Lauren first-hand take on gender disparity in the workplace, how she's overcome it, and how the playfield is levelling for future generations. Lauren also leaves us with a look into her leadership style and some advice for anyone interested in joining...
2022-05-021h 05
Available WorldwideCrystaline Randazzo | StorytellerCrystaline is a storyteller and media creatrix who believes in the transformative power of stories. In this episode, we talk about how stories shape our reality, how moving back to DC gave her the "kick in the butt" she needed to rewrite her own narrative, and how even slightly reframing the stories we tell ourselves can lead to tremendous changes in our actions and outlook. She also shares helpful advice on how to avoid the "EFM death spiral" after arriving at a new post. Join Crystaline's next Story Circle on April 29, 2022: https://www.crystalinerandazzo.com/story-circle-info...
2022-04-1927 min
Available WorldwideMustafa Hasnain | Creative FrontiersOur latest episode reflects on how an EFM lifestyle can give you the freedom to pivot your journey, and how there is nothing "small" about any kind of small business or portable career. After weathering the challenges of the first few years of life as an EFM, Mustafa has a delightfully optimistic view on what those years taught him about life and business. What was my take home from this conversation?Don't be ashamed to be proud of what you are good at, and make money doing it!Mustafa is a communications and technology professional...
2022-04-0535 min
Available WorldwideDominique Narciso | Certified High-Performance CoachDominique Narciso is a Certified High-Performance Coach, Author of "Live Your New Story: Discover Your Best Self and Live Your Best Life," Speaker, and Host of The Positive Success Show.Join us as we discuss writing a new script for your life and giving yourself permission to live it!**Ready to level up your life or career? Sign-up for a complimentary 60 minute 1:1 Strategy Session with Dom @ www.calendly.com/dominiquenarcisoFor more coaching and training on high performance, success, and leadership, you can sign up for Dom's Weekly Newsletter @ http://domnarciso.mykajabi.com/grow
2022-03-2231 min
The Steph Gold ShowSteph Gets Coached on EFTIn this episode, Steph is coached by one of her clients on current challenges Steph is facing in her health journey. She opened up about recent and raw events. Listen, as her client, Lauren, uses the healing process of EFT, as a result Steph moves from an anxious, upset state to hopeful and calm. Where to Find Lauren:Facebook Instagram Website Want to know how to get further connected with Steph? Keep Reading! Find Steph on Social Media: Facebook Instagram For more information on Steph and he...
2022-03-2143 min
Available WorldwideMelissa Mathews | Spring Green CommunicationsNot all businesses are solo gigs. what does it mean to create a team and take on the responsibility for paying the salary of several people? In this episode, I talk with Melissa Mathews about collegiality, gathering good talent and creating a great team. She also discusses what works and what doesn't work when your business is mostly in the US, but your physical location is 7 to 10 hours ahead. Melissa Mathews is the Founder and CEO of Spring Green Communications.Melissa has worked in communications for over 20 years, advising business leaders and entrepreneurs. Her expertise...
2022-03-0930 minJust For TodaySupporting friends through breakups, mum guilt & our mate SteveSend me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Episode 10 baby! We are so grateful that so many of you are still here, enjoying the podcast and LOL'ing along with us (IYKYK 😉)In this episode we answer some of you lovely listeners questions, based on our knowledge, experience and beliefs, and we sincerely hope our words helps in some way, and of course would love to hear your feedback.In this episode we of course share our experience of 'Steve' live, as well as...
2022-03-0347 minJust For TodayYour relationships - Are they charging you up or depleting you of energy?Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Fasten your seatbelt people, we go surprisingly deep on this episode! LOL, PMSL, ROFL and LMAO!😉 As we eagerly await our date with the legend that is 'Steve' Bartlett, we share our musings on being part of a women centric business community and the beauty of collaborating vs competing, which leads us to talk about our friendship circles and their absolute importance as we grow and transform as women.Boundaries come up again in thi...
2022-02-2448 min
Available WorldwideLeah Evans | Around the World 5KIn this episode, I talk with Leah Evans about the Around the World 5K, an annual charity run that brings together members of the Foreign Service family to support a variety of great organizations under the principle that "We have no rules." This amazing community feels like a family of support for runners and non-runners alike. Leah also talks about the ups and downs of business ownership, mentions a few great people you should get to know better and motivates even non-runner me to see how many 5Ks I can walk in April.Leah Evans lives in...
2022-02-2230 min
Pickles and Vodka: a Mental Health Podcast#71 Unpacking Childhood feat. Steph & LexWE’RE FEELING NOSTALGIC, Y’ALL. Joining Pickles and Vodka today are Steph and Lex, two cousins and cohosts of Chasing Childhood, a podcast where they watch favorite childhood movies and determine whether they hold up or not. Unfortunately, childhood for Steph and Lex was not without its trauma, which we talk about in this interview.Topics include sweeping mental illness under the rug, getting stoned with relatives and spilling all the tea, why Steph thought her cats were trying to kill her, unlearning behaviors and figuring out who you are, and why we should cancel self-deprecating humor. There may...
2022-02-141h 13
Available WorldwideJodi Harris | World Tree CoachingWhen Jodi's family decided to enter the Foreign Service, she was confident that her background as a licensed clinical social worker would translate well to a life abroad. Instead, Jodi learned to adapt her work to her new surroundings by building World Tree Coaching. Now, as she looks forward to moving back to the US, things are likely to change again. Join us as we delve into the realities of returning stateside after having built a successful portable business abroad.BIOJodi Harris, MSW is a mindfulness teacher and ICF certified coach. She has worked...
2022-02-0830 min
For a LivingEpisode 5: Steph TolevEpisode Overview:
Stand-up and sketch comedian, Steph Tolev, finds joy in making people laugh for a living.
Highlights:
-What it feels like to “bomb” as a comedian
-LIVE, ON-AIR Covid test results!!
-”Next up… a lady?” / Why are we afraid of vagina-possessing people being funny?
-Dating as a comedian
-Getting ghosted….F you Thomas!
-How to go from thinking you’re funny… to making money as a comedian
-Doing service to the world through humor
-Being a goof for a living
2022-01-2750 min
Available WorldwideMaryanna Koehring | English for the JobIn this episode, Maryanna Koehring talks about the frustrations many Foreign Service partners feel at not being able to work in the professional fields in which they've trained and have experience. Maryanna shares her challenges and successes — both external and internal — and talks about how being a "tough cookie" is the best way to break through. BIOMaryanna Phillips Koehring grew up in Franklin, Virginia, a small town near the border of North Carolina. An undergraduate of Mount Holyoke College and graduate of The School for International Training/ World Learning in Brattleboro, Vermont, she has a passion for...
2022-01-2527 min
Available WorldwidePatricia Linderman | Fierce after 45In this episode you'll meet Patricia Linderman, an EFM who's "done everything." She and I talk about how New Year's Resolutions mirror the way that diplomatic partners recreate themselves every time they reach a new post, and how to create the kind of environment that will nurture the healthiest, happiest you. What goals did you set for yourself in 2022?While posted in seven countries with her FSO spouse and two sons, Patricia Linderman worked as a writer, editor, translator, language teacher, mom, and volunteer. After all those stressful moves and too much time hunched over the computer...
2022-01-1131 min
Humans Holler At NewsSteph Sterling & Phoenix Toothill Two Booty Butt BoogalooIt's Orifice Time Y'all! Steph and Phoenix join us to see what we got stuck up our various orifices this year! Good lord there is so much. Also there's a very adorable crow!Lauren's mother's GoFundMe:https://www.gofundme.com/f/emergency-funding-for-yvonne-and-the-gang?utm_campaign=p_cp+share-sheet&utm_medium=social&utm_source=twitter Lauren's Paypal:paypal.me/rawrgliciousSteph's Patreon:https://www.patreon.com/jimquisitionSteph's Channel:https://www.youtube.com/user/jimsterlingPhee's Channel:https://www.youtube.com...
2021-12-311h 06
Available Worldwide2021 A/W's Year in ReviewAs we say goodbye to 2021, we reflect on what we've accomplished in the first year of our podcast. Join Lauren Steed and Stephanie Anderson, your co-hosts, as we chat about what we've learned from starting a podcast, how we met our goals, and why we blew up Trailing Houses (the Foreign Service Facebook group) with a simple question. Thank you so much for your loyal support of Available Worldwide this year! We really appreciate the glowing reviews, kind words, and generous donations to support our work of inspiring and encouraging the accompanying partners of the American...
2021-12-2935 minJust For TodayChristmas, boundaries and beds, spoon or sleep alone?Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! This episode contains all the guilts from the pressure of creating a magical Christmas (and why no guilt need be applied), to enforcing boundaries for the sake of personal sanity, and we answer our 'Listeners Question' with the chat about 'is it really OK to want to sleep in a separate bed, when in a relationship???'If you want us to answer your 'Listeners Questions', or have a topic you'd like us to cover come a...
2021-12-2038 min
Available WorldwideRona Jobe | LVL-Up StrategiesAt her first post abroad, Rona looked around at the accompanying partners she knew, saw their talent and experience, and became dismayed at the career stagnation facing many "trailing spouses." So, she decided to do something about it. Instead of continuing as an independent consultant, Rona launched a business that hires Foreign Service and military spouses and helps solopreneurs and small businesses to "level up."LVL-Up Strategies is a minority- and woman-owned small business that provides growth advisory, operational strategy, and targeted implementation services to entrepreneurs, start-ups, and small businesses. www.lvlupstrategies.comIn this episode...
2021-12-1429 minHumans Holler At NewsSteph Laura PheePhoenix, Steph, and Laura are absolutely amazing and y'all should watch them and support their stuffs!Lauren's Onlyfans:onlyfans.com/rawrgliciousLauren's mother's GoFundMe:https://www.gofundme.com/f/emergency-funding-for-yvonne-and-the-gang?utm_campaign=p_cp+share-sheet&utm_medium=social&utm_source=twitter Lauren's Paypal:paypal.me/rawrgliciousLet's Talk About Snacks:https://open.spotify.com/show/1fVjUPlm967tApMypgyWkLPhee's Twitter:https://twitter.com/PhoenixToothillBethany's Comic:https://eonscomic.kitmyth.net/Steph's Patreon:https://www.patreon.com...
2021-12-0148 min
Available WorldwideErin Semelka | Clockwise CapitalOne of the reasons that diplomatic partners start businesses or take on telecommuting work is that they are looking for career satisfaction. Erin's work as a financial advisor has changed over the last 10 years, and is now exactly where she wants it to be: portable, satisfying and high-caliber. In this episode, she talks about how she became portable, but also provides important advice for diplomatic partners considering their own small business: options for planning for retirement and for reducing your current tax burden. Download IRS resources related to the Solo 401 and SEP-IRA discussed in this show by searching...
2021-11-3030 min
Available WorldwideLeslie Mansour | Rooted Moon CollectiveLeslie Mansour, of Rooted Moon Collective, believes that practicing the art of rooting down and creating rituals can help us feel settled and safe while creating sacred space that supports our lifestyles and helps us embrace the next version of ourselves in our lives abroad. We talk about how transition is never easy, but how it can be reimagined and done with intention. Learn more about how Rooted Moon Collective can help you with everything from interior re-design to art curation to pack out. Visit https://www.rootedmooncollective.com This is a public episode. If you...
2021-11-1628 min
Steph Infection: The Podcast#28 - Lauren AshSteph is joined by Superstores Lauren Ash and boy is this one a doozy! Steph learns all about PCOS, hears about a nightmare story Lauren went through and hears the most shocking medical issue that happens to women.
2021-11-081h 06
Available WorldwideMelissa Finkenbiner | ArtistIn this week's episode, you'll meet a visual artist who has found a way to make her career both portable and local, by diversifying her work and learning how to move beyond art as a hobby or self-sacrifice and into a real business. She'll also talk about how local influences have changed her craft at each post and how her foreign service life has provided unique opportunities that a creative life domestically could not have.Over the last 10 years Melissa Finkenbiner has had nearly 20 art exhibitions, including the Zimbabwe National Gallery and 8 solo exhibitions. Her art is...
2021-11-0227 min
A Happy, Positive LifeOrganisation, mental health and motherhood with Steph PaseSend us a Text Message.This episode is all about decluttering and organising for your mental health. My guest today is the lovely Steph Pase from @justanothermummyblog. In this conversation, we chat about the struggles with her transition into motherhood as well as how she finds time for herself while balancing her home, family, social life and thriving business. In this episodeDecluttering and organising for your mental healthLiving with anxiety- tips to manage and when to seek helpSetting goals and planning for the futureAdvice for new mums struggling with...
2021-10-2554 min
Available WorldwideMary Stange | Ponte TravelsIn this episode, Mary encourages accompanying partners who want meaningful careers to start with their strengths, pursue what they love, and consider buying a business rather than building one from the ground up. She also shares the struggles she's faced while starting a travel business in a global pandemic, and the personal lessons she's learned along the way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-10-1929 min
Available WorldwideAmber Silva | Amber Silva PhotographyIf you've been a long time listener, you know that having a portable career as a diplomatic partner has its ups and downs. Amber Silva had experience as a photographer before becoming part of the diplomatic community, but is now learning how to start a business as an EFM, and how that differs from owning a photography business in the US. You'll hear about what additional things EFM business owners at post should consider, but also her excitement and conviction that sticking through this initial period will be worth it in the end. Amber Silva is a...
2021-10-0526 minHumans Holler At NewsSteph Sterling & Phoenix ToothillThis week OH MY GOD JAMES STEPHANIE STERLING AND PHOENIX TOOTHILL JOIN US AND I CAN'T TAKE IT THEY'RE SO GOODSteph's Patreon:https://www.patreon.com/jimquisitionPhee's Twitter:https://twitter.com/PhoenixToothillLauren's Onlyfans:onlyfans.com/rawrgliciousLauren's Paypal:paypal.me/rawrgliciousLet's Talk About Snacks:https://open.spotify.com/show/1fVjUPlm967tApMypgyWkLBethany's Comic:https://eonscomic.kitmyth.net/Stories UsedLarryhttps://www.zdnet.com/article/40-of-people-would-have-sex-with-a-robot-study-exclaims/https://www.huffpost.com...
2021-10-011h 00
Available WorldwideErica Green | Iceland Writers RetreatIn this interview, Erica Green talks about how she's kept the arc of her career, stayed true to her love of working with words, and created a truly fabulous event that gathers together authors, writers, and readers from around the world: the Iceland Writers Retreat.Bio: Erica Jacobs Green has worked in book publishing for twenty-five years. Highlights of Erica’s publishing career include positions as a children’s book editor at Chronicle Books, Director of Publishing at Discovery Channel (Discovery Communications), and Vice President, Editorial Director for Kids Books at National Geographic.As a freelance writ...
2021-09-2135 min
Available WorldwideTrena Bolden Fields | Bolden Fields CoachingIn this episode, I talk with Trena Bolden Fields about being authentic to yourself and to your path. She reminds accompanying partners to never give up on what we love, and that real partnership does not mean having to lose yourself along the way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-09-0727 min
Available WorldwideAmanda Hsiung-Blodgett | Miss Panda ChineseIn this episode, we hear from Amanda Hsiung-Blodgett about being a foreign-born spouse, finding and creating community, and learning how to get paid for what you do.Amanda is the founder of Miss Panda Chinese, a popular online Chinese language and culture resource for parents and educators. She has taught ESL and Mandarin Chinese on four continents and is the Chinese language consultant for Word Party Season 4 and 5 on Netflix.She was a former executive at Warner Bros. and has served as a professional interpreter for Hollywood celebrities as well as numerous Fortune 500 companies. Amanda was...
2021-08-2433 min
Available WorldwideAmy Kennedy | USA Girl Scouts OverseasIn this episode, I talk with Amy Kennedy who has found her accompanying partner superpowers in meaningful, accessible volunteering. She's turned her volunteer gig into a paid job, but also created a global network of diplomatic spouses and expats who are working to empower and inspire young women. You'll hear about puppies, reaching out to host country NGOs and the GCLO's professional development fellowship grant.Amy has been a lifelong expat and grew up in the FS, mostly in Africa. Currently posted to Beijing, she has been a Girl Scout volunteer for the past 11 years and has worked...
2021-08-1023 min
Available WorldwideCarlos Pompa | CAPG, LLCJoin us as we chat with learning strategist Carlos Pompa. Listen as he explains how a helicopter is a good metaphor for sustaining a successful business while moving between countries. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-07-2726 min
Design Beat14 - The Ins and Outs of Surface Pattern Design with Lauren LesleyToday we're talking to a fellow Lauren who is ALSO a surface pattern designer! Lauren Lesley is an independent artist and licensed textile designer. If you are at all interested in getting into the surface pattern design world this episode is going to be a reeeally amazing resource for you. And for those of you wondering what surface pattern design is, it's basically the artwork that goes on surfaces that are mass-manufactured. So think patterns that go on blankets, clothing, curtains, pillows.... remember we talked to Michelle Parascandolo who had designed a pattern for shoelaces...pretty much anything you...
2021-07-1454 min
Available WorldwideStephanie Anderson | Global Nomad EnglishStephanie Anderson, co-host of Available Worldwide, is also the owner of Global Nomad English. In this episode, find out what inspired her to work with non-native speakers of English in the diplomatic community and how her mission has changed over the last few years. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-07-0624 min
Available WorldwideLauren MacKinnon Steed | Nomad Educational ServicesJoin Stephanie Anderson as she chats with the co-host of the Available Worldwide podcast, Lauren Steed. Learn how Lauren has found her niche helping clients whose vision for their students matches her own optimistic outlook for Foreign Service college-bound kids. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-06-2922 minDesign Beat10 - Q&A with Lauren Kunz and Steph Hammer (that's us!)Welcome to Episode 10 of Design Beat! Where we share the stories of creative women who dance to the beat of their own drum. We hope you come away inspired, uplifted, and encouraged to go for it.We wanted to do something special for this our 10th episode, and a few of our recent guests have requested that we do our own episodes sometime, so we decided to do a mix of those ideas and do a little Q&A with the two of us! I won’t spoil it, but we go over things like what music we...
2021-06-1658 min
Available WorldwideTim Robinson | The REI ConciergeJoin us as we chat with Tim Robinson of The REI Concierge about finding passion by working for yourself, hobbies, investments, and how friends can motivate you to start something new. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-06-1533 min
Available WorldwideLadan Swarin | Piano with LadanJoin us as we chat with Ladan about teaching piano in the Embassy community and online, and about finding your groove despite life's interruptions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-06-0129 min
Available WorldwideElizabeth Joy Shaffer | Therapeutic Innovations InternationalIn this episode, we interview Dr. Elizabeth Shaffer, a 2012 SOSA Award for volunteerism recipient and a pediatric occupational therapist who has redefined herself to respond to the challenges she sees in the world around her, first by developing learning and training programs in her hose countries and then by starting a global community supporting parents as they help their kids find ways to succeed in this mobile lifestyle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-05-1931 min
Available WorldwideAngie Collins | Empowered Parents Empowering DaughtersJoin us as we chat with Angie Collins about how she's come to embrace being an entrepreneur, and how she's found a less "fuzzy" side of coaching. Angie is a PCI certified Parent Coach® and the founder of Empowered Parents Empowering Daughters.In her signature one-on-one coaching programs and her small group virtual parent support circles, Angie works with busy moms to create systems to organize their space, routines to organize their time, and intentions to connect with their daughters so they can feel more productive, yell less, and experience fewer power struggles.As a...
2021-05-0435 minDesign BeatMeet Your Hosts Lauren & StephHey! I'm Lauren Kunz, a surface pattern and web designer, and I'm Steph, a do-everything-creative graphic designer, and we're both fans of connecting those who are doing it with those who want to be doing it and sharing all the knowledge. Here on the Design Beat podcast we interview inspiring creative women in the design field to share their stories and encourage others to GO FOR IT. In this episode we do some quick "favorites" questions and talk a little bit about who we are, what we do, why we started the podcast, and one important thing a...
2021-04-2121 min
Available WorldwideWelcome to Available WorldwideThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit availableworldwide.substack.com
2021-04-1812 min
The Mom FeedEp 27: Finding Your Soul Aligned Body with Weight Loss Coach Steph HendelAre you in love with your body? Do you feel like you think and talk about your body the way you would want your daughter to think and talk about hers? It's no secret that us women are fed all kinds of subliminal messages from a very young age about what the "perfect" body "should" look like, and none of it is very productive or supportive. Rather than spend another minute worrying about the size of your waistline, why not step into the version of your body that makes you feel your best? According to today's guest, weight loss...
2021-01-2856 min
Pop Nerd LoungeS7E2: Le Fit for a Star - Lauren EspositoIn this episode, we chat with Actress and Fitness Coach, Lauren Esposito! Stay Connected with Lauren: www.instagram.com/laurenkesposito • www.instagram.com/fitlifebalance_coaching• www.https://laurenespositofitness.com/
2020-09-1923 min
TeaUniq PodcastS1:Ep 5 - Steph Carroll - Noodle & StitchIn Episode 5 of the TeaUniq podcast Lauren is joined by Steph Carroll from Noodle & Stitch. Noodle & Stitch is a small business in the Cheshire countryside that designs and prints t-shirts and sweatshirts. In this episode Steph talks more about the successful business she has created, some of her challenges over the last couple of years, balancing work life and mum life and how she is now working hard to make her business more sustainable. Find out more at www.noodleandstitch.com
2020-06-0200 min
Imperfect ActionPlanning for 2020 with Lauren Stratford from Seriously SortedPlanning your business for 2020? Now there’s a daunting thought. But, it has to be done, which is why I’ve enlisted the help of today’s guest, Lauren Stratford, to help you plan your business for 2020, one step at a time. Some of the things we covered: What it means to intentionally design your business, and how this plays out inside your business. Why it’s important to plan 2020 for your business and start the year with a plan of attack. Where the heck to start planning for 2020! Lauren’s best tools and tips to speed up the planning process. H...
2019-12-0844 min
Everybody Wants Something: A Degrassi PodcastS1EP1 Kiss Me StephOur inaugural episode! We jump right into the Degrassi Jr. High extended universe with Ep. 1 "Kiss Me Steph". Voula is aghast when her best friend, Stephanie, begins campaigning for president on kisses and wild promises. Meanwhile, Stephanie's kid brother, Arthur, joins forces with Yick to avoid Joey's bullying.
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2019-05-271h 19
Things We're Too Lazy To Blog AboutPowerful U- Personal Development With James And Steph PupuraTrigger Warning! We talk a lot about sexual assault in this episode.......
James and Steph Pupura join us to talk about why they started Powerful U, which will be a life changing personal development event in Los Angles from May 17-19 featuring speakers Lori Harder, Trent Shelton, Lillian Garcia, Rosie Acosta, Lisa Bilyeu, Drew Manning and others.
Don’t forget to write us a 5 star review of iTunes, Stitcher, Spotify or any of the ten platforms we are on! PLEASE SUBSCRIBE FOR EXTRA KARMA POINTS.
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2019-05-021h 08
I'm a RescueEpisode 5: Lauren Pritchard discusses MadTV, Disney, and RatsLauren Pritchard is a very talented comedian/actress/improvisor. She talks about her journey from Orlando to Hollywood. Preparing for her Mad TV audition while also battling rats in her apartment. We've known Lauren a long time and watching her rise as a performer is truly an inspiration. This is definitely an episode worth checking out for any aspiring comedian or actor.
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2019-02-2649 min