Shows
Manifesting Joy : 52 Weeks of HopeUncover Life’s True MeaningFeeling lonely, stressed, or disconnected? Ready to uncover the secrets of a fulfilled and empowered life? Join us and uncover how you can have a life well-lived. Learn what motivates you to pursue your purpose and quit sabotaging your dreams.
“I really had absolutely nothing and thought life was over. I was strung out and weighed 83 pounds. I was a mess. It was decades ago, and I was able to get out of that and slowly build up a life." – Lauren Abrams (01:14).
"If you put a fake smile on your face, that in itself will relea...
2024-08-1424 minManifesting Joy : 52 Weeks of HopeWhen Your Journey Feels Like a Rut: New Choices for Finding a More Fulfilling PathAre you sick of the daily pressures and searching for a sense of purpose and inner peace? Do you feel exhausted by the constant comparisons clouding your mind? Have you ever felt compelled to align your external achievements with deeper, more meaningful spiritual fulfillment? If you're nodding yes, you're not alone.
“I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18).
Listen as Dani Reardon, a former bodybuilding champion turned spiritual mentor, joins Lauren Abrams in an inspiring and eye-opening conversation. Discover how Dani transformed her life from the relentless grind of bod...
2024-07-3129 minManifesting Joy : 52 Weeks of HopeUnlocking the Power of Manifestation with Jen Mazer: Transform Your Life TodayYou know those vivid dreams that feel real? Well, they are. Imagine each as your blueprint guiding you where you can go. If you can dream it, you have the tools and the power to achieve it.
“I manifested living rent-free in New York City and meeting my soulmate by trusting the universe and taking aligned action.” – Jen Mazer (10:15)
Tune in as Jen Mazer, the queen of manifestation, joins Lauren Abrams on the latest episode of "52 Weeks of Hope." Discover the magic of manifesting and learn how Jen created a life she loves by living rent-fr...
2024-07-2436 minManifesting Joy : 52 Weeks of HopeBeyond Fame: Unlocking Self-Worth and Authentic HappinessAre you chasing fame or something you really desire, thinking it will solve all your problems? Ever believe that being in the limelight will be the ultimate solution? We've all been there, chasing that dream job, recognition, or perfect life, thinking it will bring us ultimate happiness. But what really happens when you finally reach that milestone—or even fall short?
In this episode, you discover practical tools to find fulfillment and self-worth from within. You will also learn how to use gratitude lists, self-awareness, and focused intention to achieve true happiness, regardless of external validation. Uncover the...
2024-07-0312 minManifesting Joy : 52 Weeks of HopeBuilding Trust and Safety in Relationships: How to Thrive, Maintain, and Have a Healthy One!Do you ever wonder how to keep relationships thriving? What’s that secret ingredient? How to stay happy and still like each other? Did you know the quality of your relationships shapes your happiness and well-being? Listen as Lauren Abrams dives deep into the secrets of building and maintaining meaningful, lasting connections. We’re thrilled to have Dr. Widian Nicola, educator, esteemed author, psychotherapist, and relationship expert, sharing her wisdom with you. Whether you're looking to strengthen your bonds or understand the secrets behind vibrant relationships, you don't want to miss this insightful conversation.
In this episode, Dr. W...
2024-06-2636 minManifesting Joy : 52 Weeks of HopeIncrease Your Happiness: Five Effective Ways to Practice Daily GratitudeDo you want an easy attitude adjustment? A simple way to instantly change your mindset? Listen and learn the superpower of gratitude practices that take only minutes and boost your mood instantly. Gratitude is more than a polite "thank you." Experience the transformative force that’ll lift your spirits. Imagine starting or rebooting your day with a deep sense of happiness and joy, just by adding in some gratitude!
In this episode, Lauren Abrams talks about the incredible superpower of gratitude. She reveals how this simple practice can unlock a life full of purpose and provide an im...
2024-06-1910 minManifesting Joy : 52 Weeks of HopeLiving Without Regrets: Jodi Wellman on Making Your Time CountImagine waking up and realizing that today could be your last. Not a Debbie Downer, this enjoyable episode brings you ideas sparking so you’re living a life true to you. Are you living intentionally? Do you do things that light you up and bring you joy? Find out how right now!
The Power of Simple, Joyful Activities: From making a list of simple activities that bring joy to spending intentional time with loved ones, get practical tips for living more fully.
Intentional Living and Personal Growth: Discover why focusing on one area of life that...
2024-06-1232 minManifesting Joy : 52 Weeks of HopeUnlocking Life's Secrets: Seven Life LessonsAre you feeling burned out, overwhelmed by life’s endless responsibilities, and longing for a deeper sense of purpose? Dive into this special episode of "52 Weeks of Hope" as Lauren Abrams distills wisdom from 200 episodes into 7 transformative life lessons that promise to uncover the wisdom of self-compassion, the power of friendships, and the importance of staying true to yourself. Learn how to pause, breathe, and discover that you already have the answers within you.
Whether you're seeking a burst of motivation, strategies to reset your life, or simply a reason to smile again, this episode off...
2024-06-0523 minManifesting Joy : 52 Weeks of HopeUnlocking Your Inner Peace: Embracing Spirituality and Finding Your Joy with Lisa McCourtAre you ready to transform fear into excitement and find true inner peace? Embrace fear as a signpost for growth? Learn how to release those things that trigger you?Hear Lauren Abrams and Lisa McCourt discuss embracing fear as a signal for potential growth and change. Learn how to shift your mindset from fear to excitement and allow it to guide you toward your most fulfilling life. Discover the profound difference between conditioned wants and soul wants, and how aligning your actions with your true desires can bring unparalleled joy.
"That fear means that, oh, there's something...
2024-05-3131 minManifesting Joy : 52 Weeks of HopeTransform Your Self Talk from Negative to Positive with These Powerful StepsHave you ever found yourself stuck in a loop of self-criticism? Questioning your abilities, picking apart your appearance. But dwelling on this negativity can take a toll on your mental well-being. In this enlightening episode, Lauren shares her personal journey and simple expert strategies to help you break free from the grip of negative self-talk.
Discover how to cultivate self-compassion and confidence and embrace a brighter outlook. Explore three powerful methods to silence your inner critic, including a refreshing social media detox, personalized affirmations, and grounding techniques. Step away from the "compare and despair" trap and reclaim...
2024-05-0820 minManifesting Joy : 52 Weeks of HopeThe Best of 52 Weeks of Hope: Part 3Do you ever feel like your gut instincts get drowned out by the noise of life? Are you curious about tapping into your sixth sense and deciphering the universe's whispers? If you're nodding along, you're not alone. It's easy to feel overwhelmed by everything happening around us, making it tough to trust our instincts.
Kelsey Aida, an intuitive author, who dives deep into the heart of intuition. She shares her own journey, highlighting those crucial moments where listening to her gut proved essential. Kelsey's story is a reminder of the power of inner guidance, especially as she...
2024-04-1736 minManifesting Joy : 52 Weeks of HopeEmbracing Life's Gifts: Finding Fulfillment Through Challenges with Mike PrinceFeeling depleted or overwhelmed? Imagine endless energy and knowing how to elevate your daily routine, invigorate your mental health, and truly connect with your highest authentic truth. Meet thought leader, Mike Prince.
Mike Prince, a beacon of resilience who turned his Lyme disease ordeal into life's greatest gift. In this transformative episode, discover how a dire diagnosis led Mike on a global quest for healing, culminating in an encounter with a Shaman and the powerful Kambo medicine. Mike opens up with Lauren about the profound lessons learned from his journey and helps you foster authentic connections and p...
2024-03-2736 minManifesting Joy : 52 Weeks of HopeLiving Authentically: Embrace Your True Self and Find Genuine Connections with OthersAre you tired of feeling like you're on autopilot, just going through the motions? It's time to rediscover your spark and awaken to the life you’re meant to live. In this episode, you'll learn how to:
Shed societal expectations and embrace your individuality.
Overcome self-doubt and tap into your inner power.
Break free from people-pleasing and prioritize your own needs.
Find quiet moments for self-reflection and hear your inner voice.
Take daily actions toward fulfilling your true purpose.
If you're ready to ditch the worry of what others think and reveal your authentic self, this episode is...
2024-03-2016 minManifesting Joy : 52 Weeks of HopeUnlock Your Intuition, Embrace Your Journey, and Manifest Your Dreams with Kelsey AidaAre you ready for a shift and to access the universe’s limitless energy? To achieve what you know you're called here to be? It’s time to ditch the self-doubt, step off the hamster wheel, and ignite your inner power.
Join Lauren Abrams as she speaks with Kelsey Aida, coach, self-love, and meditation expert. Kelsey bravely shares her journey of overcoming depression and embracing her intuition - and then guides you to do the same.
"And I was just going through a lot of grieving and somehow, like, processing all those really heavy...
2024-03-1328 minManifesting Joy : 52 Weeks of HopeRaising Strong Girls: Healing Your Triggers and Positive Role Modeling with Chelsey GoodanTired of battling your inner critic? Are you ready to heal your emotional triggers and be a stronger role model for the young women in your life? Join Chelsey Goodan, author of Underestimated, as she shares her refreshing approach to empowering teenage girls with host Lauren Abrams.
“I love teenage girls because they can just like cut through the truth so fast.” – Chelsey, (2:34)
Discover how to transform negative self-talk into kindness and empowerment. Chelsey's mentoring approach helps teenage girls tap into their inner power and navigate life's challenges.
In this enlightening episode, learn about...
2024-03-0628 minManifesting Joy : 52 Weeks of HopeUnveiling the Secrets of Healing and Emotions with Chris SheltonStruggling with stress, pain, or feeling misaligned? This podcast is for you!
Discover the power of Qigong to transform your health and well-being. In this week's episode, Qigong master Chris Shelton joins Lauren Abrams to reveal:
•How to breathe colors for healing and stress relief
•The connection between cravings and organ health
•How to understand your emotions and prevent chronic pain
•Simple practices to align your mind, body, and spirit
If you're ready to:
•Overcome stress, fatigue, and pain
•Improve your sleep, diet, and hydration
•Break unhealthy emotional patterns
•Tap into your full potential for joy and fulfillment
...then this episode is a must...
2024-02-2842 minManifesting Joy : 52 Weeks of HopeOvercoming Fear: How to Break Free and Empower Yourself to Achieve Greatness (or at least date, write your book, start a podcast … ) with Stacey LaurenAre you tired and feeling blah? Are you ready to get off the hamster wheel and manifest the life you dream about? Are you stuck or unsure about taking that leap of faith? Imagine feeling empowered to go after what you've been only wishing for! Listen and learn the simple formula for your transformation and personal growth right now.
Community Builder and Entrepreneur Stacey Lauren unveils her transformative "Do the Thing" philosophy that helps you break barriers and embrace your dreams. Whether you’re looking to write a book, find your soulmate, start a podcast, pursue your dream...
2024-02-1432 minManifesting Joy : 52 Weeks of HopeEmbracing Vulnerability: Building Deeper Connections and Overcoming Imposter SyndromeDo you feel ready for a shift in your life? Shake off the overwhelm and get rid of self-limiting beliefs? Embrace vulnerability, forge deeper connections, and stop feeling like a fraud?
Listen as Lauren provides valuable tools to help you live authentically and start living a life surrounded by meaningful connections. Learn actionable strategies to overcome imposter syndrome and combat fears holding you back from living your best life.
“Anytime you're feeling fear, 50% of that is to notice it. Once you notice it, congratulations. That is a huge, huge step to have noticed it. Take a...
2024-02-0720 minManifesting Joy : 52 Weeks of HopeDiscovering the Magic of Your Purpose with Anjua MaximoListen and learn about the power of conquering your limiting beliefs and shutting down your inner critic. Uncover your purpose's magic and learn how to bring your vision to life right now. Discover how to rewire your brain to move right past life's obstacles.
“I learned to dim my light very early because of my interaction with women. Okay. Yeah, you know, you come in the room and you just learn to actually. Pull it back.” - Anjua (11:16)
Anjua learned how to stop dimming her light and people-pleasing and helps you listen to your heart to u...
2024-01-1033 minManifesting Joy : 52 Weeks of HopeThe Best of 52 Weeks of Hope: Part 2In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope!
Listen as Akashic Records Channeler, Energy Healer, and Meditation Teacher Ashley Beasley gives you tools to live your soul purpose, heal relationships and so much more. You get to enjoy some beautiful life lessons and heart awakenings in this episode.
Known as the "Ambassador of Hope," Andre Norman went from a 100-year prison sentence to Harvard fellowship, top worldwide motivational speaker and problem solver, and is the number one prison success story. Listen as Andre...
2024-01-0354 minManifesting Joy : 52 Weeks of HopeThe Best of 52 Weeks of Hope: Part 1In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope!
Listen as author, retreat leader, and motivator Kristin Sparks empowers you to be your best self and gives you the lessons to help you live your best most aligned life right now!
If you're dealing with loss, you'll get to learn concrete tools after grief from Emily Thiroux Threatt, a grief transformation expert. Her supportive manner allows you to get back to a place of happiness and joyful existence.
Entrepreneur, influencer and business...
2023-12-2736 minManifesting Joy : 52 Weeks of HopeEmbracing Life’s Challenges: The Path to Inner StrengthAre you feeling stuck in a cycle of starting and stopping, yearning for a life aligned with your true purpose? Do you find yourself surrounded by partially read self-help books? Have you accumulated a number of courses, some finished, some not? Do you ever feel a deep-seated urge to do something different and align closer with your true purpose?
“How many of us do this? We start with enthusiasm, ready to change our lives, and then life happens.” – (2:06), Lauren
In today's episode, Lauren dives into the art of making decisions that truly resonate with you. Explor...
2023-12-2023 minManifesting Joy : 52 Weeks of HopeNavigating Burnout: Insights and Strategies with Lisa BuyerAre you burnt out? Tired? Ready for escape? Tune in to learn how you can stop yearning for someone else’s life, take a break, and reclaim your life!
PR and business expert Lisa Buyer shares her journey of self-discovery, emphasizing the importance of creating solitude and balance for personal growth. Learn about digital detox, the power of positive energy, and the pitfalls of multitasking. With insights on journaling, meditation, and the benefits of self-care, this episode offers you practical tools to reclaim happiness and avoid burnout. Join Lisa and Lauren on a path to self-compassion and we...
2023-12-1334 minManifesting Joy : 52 Weeks of HopeMagnetic Confidence: The Power of Authentic Connections in Dating and Life with Kimmy SeltzerHave you ever wondered if there’s a “secret sauce” to confidence? If there’s something you can do to be more confident now? Well, there is! Listen as confidence guru Kimmy Seltzer gets you out of your head and into your body.
Kimmy guides you in this episode to increase your style, emotional, and social intelligence, attract the right people, and show up as your most authentically confident self! You don't want to miss Kimmy’s Charisma Quotient formula, and her take on body language, vulnerability, and building authentic connections.
"I call it the dating cost...
2023-12-0636 minManifesting Joy : 52 Weeks of HopeHow to Reinvent Yourself: Overcoming Burnout and Finding Your Authentic Truth with Trevor TurnbullAre you ready to live your most authentic life? Do you crave more freedom and time? Do you need space to gain clarity and create your dreams? Tune in as Trevor Turnbull shares secrets for finding inspiration and the importance of nurturing self-care. Imagine if you fully trusted yourself. Learn the tools to fully engage in your power.
Listen as Trevor shares insights on how to break your cycle of chaos or burnout and focus on building the life you deserve. Discover how Trevor transformed his own life by stepping outside his comfort zone by learning how t...
2023-11-2936 minManifesting Joy : 52 Weeks of HopeBreathe, Manifest, and Stop Overwhelm: Journey to Break Free and Live Your Life Your WayAre you tired of feeling overwhelmed and stuck in the endless cycle of responsibilities? Have you ever wondered if what you’re doing is what you were put here to do? In this empowering episode, host Lauren Abrams shares practical tools on how to stop the overwhelm, take a breath, and manifest your dreams. Learn how to make time for self-care, unleash your inner joy, and embrace the power of community. Discover the key to finding clarity, accessing your inner wisdom, and taking inspired action toward a life that lights you up.
Hear this transformative journey and ste...
2023-11-2218 minManifesting Joy : 52 Weeks of HopeOvercoming the OverwhelmDo you ever feel like escaping? Do you wish for relief? A mental health break? That’s how you know you’re in the overwhelm. Listen and learn easy tools for recovering from those days and moments. Feel instant relief and rejuvenation after using these soothing, easy techniques.
Join Lauren today as she offers you insights into overcoming the overwhelm. Hear powerful tips that are simple to apply and incredible life enhancers. Learn about the powerful impact of instant self-compassion techniques, such as placing your hand on your heart, providing you grace and calm in moments of over...
2023-11-0819 minManifesting Joy : 52 Weeks of HopeBreaking Free from the Hamster Wheel: How to Rediscover Balance and Joy with Heather FierDo you ever feel like life calls you to slow down? Are you tired of thinking you have to control everything? Or be the best? Are you ready to let go (or is life forcing you to)? If this sounds like you, you’ll love listening to Heather Fier as she teaches self-care and self-compassion tips for overachievers. You’ll get tools to overcome the overwhelm and exhaustion.
“Learning to let go was not overnight; it took a while.” – (Heather), 3:42
“It’s really you’re just torturing yourself. That’s what I realized is my desire to control...
2023-11-0127 minManifesting Joy : 52 Weeks of HopeGrowing Your Self-Awareness: Secrets to Making the Right Decisions For YouDo you want to know the secret to making the best decisions? Are you sometimes scared to trust your inner knowing? Are you ready to find out when to act on your decision?
Join Lauren as she gives you powerful tips on how to make decisions and move your life forward. Learn powerful methods to help you create and act on the right decisions!
“Answers emerge in the pause, taking that breath, putting your hand on your heart. And breathe.” – (Lauren) 5:24.
In this episode, you’ll learn the importance of pausing, listening...
2023-10-2518 minManifesting Joy : 52 Weeks of HopeReclaiming Your Inner Peace: How to Self-Soothe and Embrace Self-CompassionAre you sick of feeling burnt-out and overwhelmed? With everything going on, sometimes you just need a breath. Or some new coping tools. Or even a brief timeout!
Join Lauren as she gives you tools you can use right now to self-soothe and for your self-care. Learn healthy coping strategies to calm yourself on the spot, even while listening to this episode!
"And they’re just easy to use so that you can just lean into them Because if you just stuff your feelings, that's gonna come out someplace else. No one wants that." (Lauren), 2:20
2023-10-1820 minManifesting Joy : 52 Weeks of HopeFrom Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’MearaAre you always busy? Working nonstop? Are you sick of your to-do list? Are you ready to find happiness and fulfillment in unconventional paths? You are going to love hearing Rachel O'Meara teach you strategies for overcoming burnout and reconnecting with yourself.
“I think we are all parents to ourselves, and I think we all have to mother ourselves and in our lives as we show up in service to our doing.” - (3:57), Rachael
In this episode, executive leadership coach, author, and TEDx speaker Rachael O’Meara gives you tools and insights into how your life ca...
2023-10-1139 minManifesting Joy : 52 Weeks of HopeBreaking Free of the Hamster Wheel: How Overachieving Moms Rediscover the Magic of Life!You know that nagging sense of emptiness, even when your life appears picture-perfect? Those mornings when you're drained before the day truly begins? Ever wondered if others have it easier? Tune in and discover how to embrace the rest, laughter, and joy you’ve yearned for.
Join Lauren as she delves into the art of prioritizing yourself and unveiling hidden passions you may not even know exist. When life keeps you too occupied to hear your inner whispers, reality becomes a blur. Prepare to step off the hamster wheel and embark on a journey filled with grace and...
2023-09-2717 minManifesting Joy : 52 Weeks of HopeFrom Burnout to Bliss: Week by Week, Rediscovering Hope and Meaningful Connections with Richard DixeyDo you ever think meditation could help, but it’s too hard or time-consuming? The calm and balance seem appealing, but you know your head’s always going nonstop? The truth is, there is no right or wrong way to meditate, and the even better news is that you can do it using only a few minutes a day and still see major changes in your life.
"3 minutes a day and you can transform your life." – (1:48), Lauren.
“The only experiences we have are our five senses and our thoughts and imagination. Everything else is an inference...
2023-09-2030 minManifesting Joy : 52 Weeks of HopeHow to Stop Wishing for Someone Else’s LifeDo you ever look at another family or person and just wish you were living their life instead of yours? Or at least had their job? Spouse? Or vacations? Listen right now and learn how to not only embrace your own unique journey also how to make your own life truly fulfilling.
"Break free from any of the self-limiting beliefs that make you think you can't have all of that because you definitely can!” (2:31), Lauren
In this episode, Lauren shows you how to stop wishing and start manifesting the life you crave. It starts with in...
2023-09-1523 minManifesting Joy : 52 Weeks of HopeHeal Your Past Traumas & Create Your Best Life Now with Mary SiseAre you ready to finally get rid of your negative beliefs, heal your traumas and stop yourself from dissociating when you’re in uncomfortable situations? Listen as Mary Sise helps you step in and begin owning the powerful creator who lives within! It’s time to put away all of those limiting beliefs keeping you from living your calling.
“Every energy is in you, it's just that some energies are more hidden or dormant.” – (14:27), Mary
Understanding your energy helps you live a richer, fuller life. Maybe you need to go back and deal with past traumas, c...
2023-09-0638 minManifesting Joy : 52 Weeks of HopeHow to Achieve Mental, Emotional, and Physical Balance with Suzy McCalleyAre you anxious or stressed and totally ready for relief? For that weight to finally lift? You're in luck. Today’s guest grew up in a cult, and she uses her experiences to turn them into art and empowers you to channel your demons to take charge of your inner health and well-being.
Say goodbye to your anxiety. Listen right now and learn how to achieve balance and how to reduce your stress so that you can start laughing again, enjoying your life, and living the way you really want it.
“People were like, you do so...
2023-08-3030 minManifesting Joy : 52 Weeks of HopeDiscovering Your Power Within with April PfenderDo you ever get the feeling that the universe is speaking to you? Are you wondering when the right time to take action really is? Listen as Reiki Master April Pfender shows you her path to her power and the methods she uses to get there. She shares her experiences and guides you to use your energy in a way that leads you to live your purpose and a more fulfilling life.
“When in doubt, do nothing.” – (12:49), Lauren.
In this episode, April shows you how to tap into your spiritual purpose and how to clearly distingu...
2023-08-2341 minManifesting Joy : 52 Weeks of HopeFrom Midlife Crisis to Midlife Awakening: Unleashing Your Divine Purpose with Kristin BalterDo you feel you have a divine purpose but get lost in the day-to-day challenges? Are you ready to embrace your true depth and tap into your fullest intuition? You're going to love hearing the very intuitive marketing branding expert, Kristin Balter. Kristin discusses how she turned a midlife crisis turned into a midlife awakening, and from there she let her intuitive powers unleash on her business. She now inspires you to unlock your greatness and tap into your knowing and walks you through that on this empowering episode.
“If everyone else is telling you things that do...
2023-08-1641 minManifesting Joy : 52 Weeks of HopeManifesting Your Money and Attracting Wealth with Morgana RaeEver wonder why money flows effortlessly to some people and not others? Are you ready to reimagine your relationship with money?
Listen as money and magic manifester extraordinaire Morgana Rae reveals how you can attract wealth by looking at your relationship with money in the same way you look at your other relationships.
“If your money was a person, who would your money be?” – (12:50), Morgana
If you’re having a hard time loving your money or making your money fall in love with you, this is the episode that you’ve been waiting for. You get...
2023-08-0954 minManifesting Joy : 52 Weeks of HopeHow to Break Free from Procrastination and Perfectionism with Deborah HurwitzAre you sick of doing what you’re "supposed" to do? Are you jealous of others? Are you noticing your negative self-talk getting out of control? Are you procrastinating like crazy (then beating yourself up?)
Overachiever Deborah Hurwitz was too, and she broke free from the old masculine identity that defined her and now owns her time, work, and success and is here to tell you how to break free from your self-destructive patterns, too.
“We don’t recover from perfectionism. Perfectionism is really a type of fear.” – (1:39) Deborah
“Ironically, perfectionism is the thing that h...
2023-08-0236 minManifesting Joy : 52 Weeks of HopeHow to Heal Your Physical and Emotional Pain with Shalini Joshi YamdagniAre you stuck in physical pain? Do you have emotional wounds? Feeling down? Sluggish? Experience profound relief in this week's episode as Shalini helps you shift out of pain and back into life easily and smoothly. Listen as you’re guided through simple steps discovered after doctors confined her to permanent bedrest.
“Eventually after trying everything possible out there, I was told I’d just be on bed rest.” – Shalini (4:33)
Listen as international physical and emotional pain relief expert Shalini Joshi Yamdagni shares how she went from chronic pain in which doctors prescribed bed rest for the re...
2023-07-2641 minManifesting Joy : 52 Weeks of HopeWomen Are Different: Learn How to Eat Healthy as You Age, Stay Balanced and Regulate Your Sleep with Cheryl SchirilloWanna know when your energy level's highest? Why your skin, hair, and joints get dry, and which foods cure that? Listen as Cheryl helps you tune into your body, mind, and spirit.
Dive into the ancient healing and wisdom practice of Ayurveda and gain insights into you, your digestive health, and your overall well-being.
“Women who understand and honor the 28-day rhythm throughout the month are a lot happier and take care of themselves a lot better. - (4:43) Cheryl
Listen as Ayurveda health and mindfulness teacher Cheryl Schirillo provides you with insights on Ayur...
2023-07-1940 minManifesting Joy : 52 Weeks of HopeRewrite the Stories in Your Head, Slay Your Demons and Feel Empowered with Andrea OwenYou know that feeling when you want to change the story in your head? Our brains love stories, and sometimes, facing situations without clear endings, we create our own inner narratives. Learn how to recognize when you're crafting your own stories, and choose a different, more empowering narrative by learning self-compassion and awareness techniques.
“When did I hand over all of my power and all of my strength and all of myself and believe these lies when my intuition had told me that something was wrong?” Andrea – 4:53
Writing and controlling your narrative instead of settling for sa...
2023-07-1227 minManifesting Joy : 52 Weeks of HopeStop Sabotaging Yourself: Embracing Your Inner Confidence with Madi MapleAre you ready to break free from self-doubt and an ordinary life? Do you know you’re meant for something bigger, but your head and limiting beliefs keep getting in the way?. Listen and learn how to ditch that inner critic and stop playing small. Quit people pleasing and learn how to be true to who you know you’re meant to be.
“When it comes to confidence and who you are, you can’t love yourself if you’re not being yourself.” – Madi (4:22)
Listen as renowned Confidence Coach Madi Maple helps you begin living in a world whe...
2023-07-0537 minManifesting Joy : 52 Weeks of HopeStep into Your Magic: Exploring the Transformative Power of Shadow Work with Valerie Inez and Latha JayDo you feel like you’ve got the power to manifest the life you want to live, but something’s holding you back? You’re this type-A overachieving mom, but something’s off? You've always been able to barrel through anything, but something’s amiss? Are you feeling under-appreciated and overworked? Unable to get rid of the malaise? You will love listening to this episode, all about doing your shadow work!
“Just that simple act of saying ‘I love you can break through so many different walls and so many different things that have been built up over years and...
2023-06-2840 minManifesting Joy : 52 Weeks of HopeHow to Stop Your Burnout and Stay True to YourselfAre you a Type-A overachiever? Are you a mom always doing, doing, doing? Do you feel undervalued? Are you sick of always giving to everyone else? The answer isn’t in your to-do list. Your true power and the life you’ve been searching for can all be found when you stop and take a breath. Your answers emerge when you pause.
“The answers are in the pause.” – Lauren, (5:04)
There’s nothing wrong with helping others. But when you cave into the demands of someone else, it feels rotten. Listen and learn how to stay true to your...
2023-06-2118 minManifesting Joy : 52 Weeks of HopeThe Power of Authenticity: Unleashing Your Inner Compass for Success with John HuYou know that sinking feeling when you “arrive” at your dream and it’s not all it’s cracked up to be? You’ve done everything you were told to do growing up, look around, and no one, including you, seems happy? No one seems fulfilled?
Listen and learn how to align with your path, do what you want to do and how to take that leap of faith into your true dream or vision.
“When you grow up in an area, you’re told oftentimes to do certain things, check certain boxes to be happy in life.”...
2023-06-1426 minManifesting Joy : 52 Weeks of HopeStepping Into Your True Potential and Overcoming Limitations with Meredyth WillitsIn This Episode
(1:40) – How to tap into energy sources.
(5:34) – A safe relationship blossoms into becoming her true self.
(6:02) – Moving out of an unhealthy environment.
(7:51) – How living in negativity limits your existence.
(9:07) – How leaving your old life allows you to change your identity.
(15:27) – Surrendering is your way of saying “yes” to the universe.
(17:13) – Fear is the key to your freedom!
(23:42) – Hold fast to the belief that things always work out.
(25:22) – Worry is praying for something you don’t want in your life.
(26:36) – Give your limiting voice a name because it’s not you!
(28:31) – When you quiet the voice, your inner spirit gets loud.
(29:00) – Y...
2023-06-0739 minManifesting Joy : 52 Weeks of HopeHow to Feel Confident Right NowAre you tired of negative self-talk? Do you feel jealous when you see others doing what you wish you were doing? Is your inner light dimmer than you’d like? Listen and learn how to shine brightly and walk boldly into your power, shaping the life you want. Inspire others to follow in your footsteps. It’s time to dream big! Feel empowered after listening to Lauren, silence your inner critic, and create the life you absolutely love.
“It’s time to stop dimming your light and break free of what other people think.” - Lauren 1:25
2023-05-3118 minManifesting Joy : 52 Weeks of HopeEmpowering Yourself on the Path to Healing with Dr. Kendra CampbellDo you feel uncomfortable, and can’t explain why? Do you escape your feelings with unhealthy food or other things? Are you ready to heal that part inside that haunts you? That piece still needing healing? More importantly, what path to healing have you chosen? Are you sick of meds or doctors prescribing a pill for your problems? Listen as Dr. Kendra Campbell helps you understand that sometimes, the best path to healing can be found within.
“I changed my entire life. I gave up smoking, drinking, coffee, and all my toxic habits. I cleaned up my diet...
2023-05-2424 minManifesting Joy : 52 Weeks of HopeConquering Yourself: Overcoming Imposter Syndrome (Confidence and Clarity Boost Sessions)Do you get jealous of what others are doing? Do you feel like life’s passing you by? Are you ready to go to the next level? Listen and learn how to take that leap of faith and create that life you crave. Get actual tools you can use right now and begin walking toward the vision you see for yourself.
“I’ve always fit into a structure as opposed to creating a structure.” – Trish 2:54
If you’re waiting for the situation or circumstances, the time to be perfect, you’re sentencing yourself to a life of waitin...
2023-05-1920 minManifesting Joy : 52 Weeks of HopeHow to Be the Best Version of Yourself with Alejandra BradyTake a guess on what’s holding you back: Fear of failure? Age? Finances? These are the usual suspects, but what if you’re wrong? What if your obstacle that’s keeping the incredible person living inside from coming out… was in your home. Today, Feng Shui expert Alejandra Brady will help you understand that the things around you could be what’s stopping you from being the best version of yourself.
“I started my spiritual journey at 50 and this is what I want everyone to take home more than anything else is that it (spiritual journey) doesn’t have...
2023-05-1743 minManifesting Joy : 52 Weeks of HopeHow to Awaken Your Psychic Abilities and Manifest Your Dreams with Bill PhilippsHow to Awaken Your Psychic Abilities and Manifest Your Dreams with Bill Philipps
Are you ready to wake up your psychic senses and connect to the realm of Spirit? Listen as Bill Philipps teaches you how to tap into your innate intuitive abilities, trust in your higher self, and develop the skills you need to align with the life that you deserve.
“I wanted people to know their true power source, what their truth was, how to access what was in their belief system, their imagination, their intuitive nature, their connection to it all. Because as...
2023-05-0321 minManifesting Joy : 52 Weeks of HopeThe Secret to Feeling Better and Living Your Most Aligned Life (No One Ever Taught Me This!)Do you worry about something happening in the future? Does it eat up your ability to enjoy the moment? Are you wishing for things to be different and finding yourself wasting away precious time? Enjoy this episode and get simple tools to stay in the moment and to boost your self-awareness and intuitive skills to unlock your full potential and unleash your inner confidence.
Listen as Lauren helps you overcome self-doubt, clarify your goals, and move towards your aligned path and joy. She guides you to achieve your dreams with powerful techniques and strategies for l...
2023-04-2618 minManifesting Joy : 52 Weeks of HopeHow to Feel Better NowDo you sometimes look at others and wish you were doing what they are doing? Do you feel like life’s passing you by? Listen and get simple tools to feel empowered now. Learn self-confidence techniques and how to have a voice that’s nurturing, kind, and compassionate, and overcome your limiting beliefs as you create that version of yourself aligned with who you know you are and dream of being.
“And you really do get to have everything you want. You can create a life beyond your wildest dreams. You are entitled to that.” – Lauren (02:1...
2023-04-1928 minManifesting Joy : 52 Weeks of HopeDiscovering the Magic of Your Purpose with Anjua MaximoListen and learn about the power of conquering your limiting beliefs and shutting down your inner critic. Uncover your purpose's magic and learn how to bring your vision to life right now. Discover how to rewire your brain to move right past life's obstacles.
“ I learned to dim my light very early because of my interaction with women. Okay. Yeah, you know, you come in the room and you just learn to actually. Pull it back.” - Anjua (11:35)
Anjua learned how to stop dimming her light and people pleasing and helps you listen to your hear...
2023-04-1236 minManifesting Joy : 52 Weeks of HopeGaining Confidence and Clarity Through Family Constellations Therapy with Nina MongendreGet connected and inspired by listening to multi-generational healer and author Nina Mongendre as she guides you to overcome obstacles and limiting beliefs and feel empowered from within.
“In family constellations, you actually get to be in service of this person that you've never met. And people are crying like it gets very emotional. And I love that. Like, I love being in a collective with other humans because I think that to me, is how we heal.” – Nina (11:20)
Nina helps you in decision-making and when you’re on the fence about taking a leap toward a...
2023-04-0629 minManifesting Joy : 52 Weeks of HopeHow to Listen to Your Inner Wisdom: Achieving Breakthrough with Danielle UhlHow do you know when to take your leap of faith? Do we ever finally get rid of and heal these limiting beliefs? Listen as successful coach and entrepreneur, Danielle Uhl guides you through these answers.
“So it's amazing, Like what can happen when you set an intention and just
work toward it and let go of that, how, things can just happen and set it all into motion, which is what happens.” – Danielle (09:05)
Learn about owning your power and when to know, “You’ve arrived.”
“I'm good enough right now and I don't need...
2023-03-2932 minManifesting Joy : 52 Weeks of HopeHow to Get Unstuck (Confidence and Clarity Boost Sessions)Are you paralyzed by the stories in your head or lack of real direction? Do you look at others and wish you could be like them? Well you can! Listen to this week’s Confidence and Clarity Boost session and learn easy tips to get moving in the direction of your heart’s desires in a really fun way.
Lauren talks to Julie this week about gaining confidence through taking simple action steps.
“Now is a really good time to tap into your inner guidance and know it's going to happen. What you want is going...
2023-03-2418 minManifesting Joy : 52 Weeks of HopeHow to Manifest with The Queen of ManifestationAre you ready to manifest your greatest desires? Listen as the Queen of Manifestation, Jen Mazer, teaches you how to gain clarity and move beyond your limiting beliefs and toward the desired version of yourself now.
“Your greatest gift is on the other side of your greatest fear.” – Jen (29:51)
Learn how you can align with your dreams and have all that you envision, how mistakes are part of your path, and how you really are always in the right place at the right time.
“Know that you are always i...
2023-03-1536 minManifesting Joy : 52 Weeks of HopeHow to Achieve Clarity and Confidence in Your LifeAre you ready to overcome self-doubt? Clarify your goals? Move toward your unique aligned path and your joy? Well, guess what, life’s in session and today’s session is all about you!
In this week’s episode, Lauren talks about how to achieve clarity and confidence in your life, you will learn what action steps to take to get to the different phases of achieving clarity. You also get other useful insights that will uplift your life and inspire you to change others.
“It's a domino effect of your health, every area of your well-bein...
2023-03-1018 minManifesting Joy : 52 Weeks of HopeBuilding Confidence (Confidence and Clarity Boost Session)If you struggle connecting with people, or feel you don’t live life to the fullest because you lack confidence, or you’re afraid of getting hurt or failing, then this Confidence and Boost session is for you!
In this week’s session, I sit down with Christy, as she opens up about her struggles with being active, connecting with people, and finding a suitable partner. The Covid pandemic severely restricted her social life so much that she considers herself a roadblock or obstacle to achieving her goals.
“Once you start to walk through all your fea...
2023-03-0221 minManifesting Joy : 52 Weeks of HopeUsing Positive Self-Talk to Build Your Confidence (Confidence and Clarity Boost Sessions)Is that inner critic going in your head? Learn tools right now to shut it down and gain self-compassion instead. Listen and find out how to stop feeling like life's passing you by and get the confidence to take passionate, purposeful steps toward your dreams and goals right now.
In this week’s Confidence and Clarity Boost Sessions, I’m sitting down with Christine as she opens up about her struggles with self-doubt, fear of failure, limiting beliefs, and dealing with that voice in her head from the woman she calls the Tiny Titan.
“Breathe in, br...
2023-02-2421 minManifesting Joy : 52 Weeks of HopeThe 3 Phase Process to Manifesting Your Dreams (Confidence and Clarity Boost Session)Welcome to the confidence and clarity boost session! Today we’re using tools helping Kyleen gain clarity and confidence to take that leap of faith into that career where she feels appreciated, has freedom, and works in her passion.
“I’ve done pretty good getting rid of the self-criticism, but I have made a lot to progress to notice it, be aware of it, and move through it.” – Kyleen (04:37)
In this week’s session, Kyleen opens up about the kind of life she envisions for herself in the future. We discuss her goals, her growth, and the bigge...
2023-02-1017 minManifesting Joy : 52 Weeks of HopeOvercoming Limiting BeliefsDo you feel like life's passing by? Do you know you are meant for better but something is holding you back? If so, then experience relief as Lauren Abrams, the famous host of 52 Weeks of Hope gives you solutions to the limiting beliefs holding you back.
“My past doesn’t define my future. If you failed in the past and you never want to fail again, so what. Once you start taking action towards your dreams and goals, the universe is going to rise to meet you. And once your mindset changes, everything on the outside starts to c...
2023-02-0714 minManifesting Joy : 52 Weeks of HopeCombating Negative Self-Talk With Growth And Grace(Confidence and Clarity Boost Sessions)For those of you new here, I’ve been offering these Confidence & Clarity Boost Sessions over the last few weeks, and needless to say, I’m enjoying these short and meaningful conversations where we push each other toward growth, balance, and healing while navigating the challenges life throws at us.
In this new Confidence & Clarity Boost Session, I’m sitting down with Gia to discuss the struggles of challenging limiting beliefs to pursue a path to show up in life with intention and purpose. Together, Gia and I visualize what she wants to see in her fut...
2023-02-0218 minManifesting Joy : 52 Weeks of HopeIt’s Time to Find What Lights You Up (Confidence & Clarity Boost Session)In this week’s Confidence & Clarity Boost Session, I’m sitting down with Nalinie to discuss the obstacles that are keeping her from her dreams of travel, career clarity, friendship, and more, as well as some action steps to help her get where she dreams to be. We explore the practical importance of affirmations a few minutes a day and how to adjust how we view time with others based on what works for our lives.
“Look in your eyeballs and say out loud, ‘I love you. I am a worthy person. I’ve got this. I hav...
2023-01-1923 minManifesting Joy : 52 Weeks of HopeHow To Get Confidence and Clarity In Your Life (Confidence and Clarity Boost Sessions)Is your inner critic going nonstop? Do you feel like life's passing you by? Listen as Lauren outlines the three phase process to clarity and confidence in your life. Learn how to take intentional, purposeful steps instead of haphazard ones. You get to stop beating yourself up and step into self-compassion. Get clear and aligned with your path.
“It’s not like some people deserve it and not you. No. You deserve the life of your dreams!” (15:59)
Enjoy these new Confidence and Clarity episodes each week and listen as Lauren walks you thro...
2023-01-0517 minManifesting Joy : 52 Weeks of HopeUtilizing Feng Shui in Your Space with Pamela Abbott-Mouchou and Lauren BraggHow do you align your energy when things are feeling a bit off in your home, your relationships, and maybe your life as a whole?
Mother/daughter duo Pamela Abbott-Mouchou and Lauren Bragg, founders of The Feng Shui Collective, know how common this sentiment is, and that’s why they built a business to help people realign and refine the energy in their space.
“Feng shui is all about change. It’s about creating the change that you want to see in your life, and what we like to say is, ‘It’s a tool...
2022-11-3040 minManifesting Joy : 52 Weeks of HopeHow To Live Joyfully Even with Loss and Grief with Emily Thiroux ThreattDid you ever get some unwritten message that you aren't "supposed" to laugh after you experience loss? Or other unspoken rules? Emily Threatt informs you in this episode about what to say and not say after a loss, how you get back to a space of love and joy and so much more. Learn concrete tools after grief from Emily, a grief transformation expert. Her supportive manner allows you to get back to a place of happiness and joyful existence.
You may wonder what this has to do with you if you aren't experiencing loss? Her tools...
2022-06-2231 minManifesting Joy : 52 Weeks of HopeThe Law of Attraction Working For You in Your Life with Kristin SparksAre you ready to discover life’s infinite possibilities? To live in love and joy and leave all that blame, shame, and guilt behind? Listen as author, retreat leader, and motivator, Kristin Sparks empowers you to be your best self. She answers your questions and has taken the hits so u don't have to, and gives you the lessons to help you live your best most aligned life right now!
Kristin also understands body language which gives you confidence and owning who you are.
Author of the Book on Joy, listen to this inspiring episode wi...
2022-06-1525 minManifesting Joy : 52 Weeks of HopeLiving in Joy and Breaking Free from Imposter Syndrome with Lauren AbramsAre you ready to get rid of negative self-talk? To look for the good no matter what's going on around you? Learn how to live in joy breaking free from critical thinking, self-doubt, and imposter syndrome in this empowering episode with Lauren as she shares simple tools you can use right now. You can live aligned with your most confident self and leave your limiting beliefs for good!
You’ll get a total attitude adjustment with the quick suggestions given. Try them and boost your self-esteem and let your inner light shine! You can walk through your fears after lis...
2022-05-1821 minManifesting Joy : 52 Weeks of HopeHow to Tap Into Your Intuition and be the Best, Most Confident Version of Yourself with Lauren AbramsDo you wonder how to activate your intuition? Are you ready to do what’s right for you and your soul, and get clear on your inner calling? Listen as Lauren guides you with easy tools to clarity and vision of everything that's meant for you right now. Move away from the people-pleasing doing for others, and toward the real you, your inner truth.
You’ll also learn manifestation tips and how to be the most confident version of yourself in every setting (no matter how you are feeling inside) in this fun quick easy to listen-to episo...
2022-04-2018 minManifesting Joy : 52 Weeks of HopeHow To Get Confident and Manifest Your Dreams with Lauren AbramsLearn how to manifest and manifestation basics. Build your confidence. Listen as Lauren gives you really simple tips for confidence that you can use right now.
Also in this episode, Lauren shares the beginning of 52 Weeks of Hope. Get empowered and reminded that it's never too late to live your purpose, do what lights you up and create extraordinary things!
2022-03-3112 minManifesting Joy : 52 Weeks of HopeHow To Beat Imposter Syndrome and Have More Confidence with Lauren AbramsLearn about Imposter Syndrome and how to have more confidence Right Now, plus gain an understanding of why you feel like an imposter in this new episode. You also get a quick fun mindfulness training. Learn how you can be present in each moment.
Curious what modality of healing works best for you? The answer's in this uplifting episode with Lauren answering these questions and more!
2022-02-0217 minManifesting Joy : 52 Weeks of Hope7 Quick Ways to Get a Positive Mindset Right Now with Lauren AbramsListen as Lauren gives you simple tools to do a quick attitude adjustment and get you a different perspective. Do you need a positive attitude? Or to calm down? Do you need to see things from a different angle? Do you need to simply be in a place of gratitude and love? This is a quick episode to get you "there."
2021-12-3009 minManifesting Joy : 52 Weeks of HopeEnjoy The Moment and Live in Magic! with Lauren AbramsAre you struggling with accepting things right now? Not sure this is what you visioned for this period of your life? Even though it's temporary, some of the day-to-day challenges can eat you up and ruin a day or even a perfect morning. Listen as Lauren divulges her struggles and how she navigates through to stay in gratitude and out of that "stinking thinking" that somehow still crops up after all these years. Learn tools to use immediately and go back to your center and empowered grounded self. Get back to the magic of life again! Live with acceptance...
2021-12-0815 minManifesting Joy : 52 Weeks of HopeTHE MEANING OF LIFE with Lauren AbramsJoin Lauren as she takes the past 52 weeks and puts them together finding the meaning of life for you. These messages from leaders, healers and change agents gave during the last 52 weeks are compiled into 10 overarching messages. Join this insightful original episode as Lauren reveals to you the meaning of life — yes, why we are here.
2021-10-2021 minManifesting Joy : 52 Weeks of HopeConquer Imposter Syndrome with Lauren AbramsDo You ever feel like a fake, a fraud, someone who’s gonna get “found out” any minute? Congratulations, you're in good company. So does Meryl Streep, Michelle Obama, Sheryl Sandberg, and even Maya Angelou discussed it before each of her 11 books came out. Listen as Lauren gives you tools to conquer Imposter Syndrome!
2021-09-2209 minManifesting Joy : 52 Weeks of HopeHow You Can Make Easy Decisions - Manifesting Miracles with Michelle J. LamontAre you sick of suffering, feeling alone, and choosing the wrong path, partners, and that, “Life’s too hard,” feeling? Listen as Lauren talks to motivational speaker and mindfulness coach Michelle J. Lamont in this episode as Michelle teaches you how to choose that easier path. Michelle’s been there and she’s learned those hard lessons coming out the other side and now effortlessly listens to the healthy voices and simple choices in her life and lives a happy life of meaning and bliss and gives great examples of how you get to do the same. She also makes plent...
2021-08-1828 minManifesting Joy : 52 Weeks of HopeHow to Stop Wishing and Finally Make Your Dream Come True with Jen MazerDiscover how to manifest your best life now with the "Queen of Manifestation"®, Jen Mazer. Jen is an uplifting transformational coach and speaker, and an expert on how to make manifesting fun & easy. She manifested living rent-free in NYC for over 10 years in an apartment with a jacuzzi, traveling the world, meeting her soulmate (a Grammy-nominated musician), and having beautiful home births to both of her kids on the exact same day, 9 years apart! Her artwork has been published in the NY Times, and her work featured in Cosmopolitan and Marie Claire.
Jen is the published author o...
2021-07-2835 minManifesting Joy : 52 Weeks of HopeHow to Go from Confusion to Clarity & Action with Lori LothianDo you have this nagging feeling that you’re wasting your life? If you’re looking for the magic of who and what you're meant to be, then listen to this episode as Lori Lothian talks to Lauren. She’ll tell you how to clear that confusion, and own your sweet spot. Lori teaches you how to find & see serendipities, how to engage your own magic, and how to get in your flow to find the right answers for your life. Become "tapped-in" to all of the energies of the universe and show you your gifts. This is an episod...
2021-07-2137 minManifesting Joy : 52 Weeks of HopeManifesting Your Money! with Morgana RaeEver wonder why money flows effortlessly to some people and not others? Ready to have money flow to you? Money and magic manifester extraordinaire, Morgana Rae, talks to Lauren explicitly about how you can make this happen by looking at your relationship with money in the same way you look at your other relationships. She’s been making money fall in love with people for years as a money coach. Listen and learn specifically how to manifest more money and magic in your life right now.
2021-06-3058 minManifesting Joy : 52 Weeks of HopeRisking Delight with JJ DuncanShe lost her 11-year old child yet lives in joy. Listen to find out how that’s possible.
Join Executive Producer of Bravo’s Project Runway, JJ Duncan, as she talks with Lauren about resilience and joy and how you can get through anything, live with purpose and meaning and even lose all your anxiety.
2021-06-2346 minManifesting Joy : 52 Weeks of HopeHow to Listen Better and Improve Your Relationship with Jeremy NicksFormer hostage negotiator, Jeremy Nicks talks to Lauren in this episode about relationships & success. Jeremy took a huge leap of faith and gave up his regular paycheck to embark on a dream career as a success, and wellness coach, combining that with his former career to help you become the hero in your own story!
Get to hear Jeremy explain how you can pivot and have success right now no matter what your current circumstances. He also tells why it’s important in all your relationships for you to put the spotlight on others. He’s failed plent...
2021-06-0937 minManifesting Joy : 52 Weeks of HopeFinding Wisdom in Each Moment with Spring WashamLauren talks with Spring Washam, a well-known Buddhist meditation teacher, visionary leader, and author. In this episode, learn how you can overcome stress, fear, and anxiety, and learn wisdom in any moment. Spring shares how to practice self-forgiveness, and tools to help you discover your life purpose and make your own inner calling come true. She also answers common questions about meditation helping you on your own spiritual path.
Spring grew up in a violent neighborhood raised by an absent single parent, After being introduced to Buddhism and its message of mindfulness early on, her life unfolded. Spring n...
2021-06-0238 minManifesting Joy : 52 Weeks of HopeResilience and the Power to Overcome Anything with Amberly LagoLauren welcomes the incredible motivational speaker and bestselling author of "True Grit and Grace," Amberly Lago. A successful professional dancer and athlete, Amberly saw her world crumble when an SUV plowed into her and she suffered horrific leg injuries. Given a 1% chance of even saving her leg, refusing amputation, Amberly took that chance and 34 surgeries later, Amberly saved her leg, yet suffers severe resulting pain. She spiraled down into a depression because she'd tried everything for her resulting chronic pain and nothing worked. Except for one thing, and it’s not what you think.
If you are de...
2021-05-2648 minManifesting Joy : 52 Weeks of HopeHow to get through Tough Times with Jack HerrguthLauren welcomes writer, producer, and entertainment executive Jack Herrguth. A writer and developer for many shows including the hit television series “Sister, Sister” and “Nathan For You” at Comedy Central, he’s also served in senior development roles and Jack recently developed the half-hour comedy, “Killing It” with Paul Feig, and executive produced the 2019 feature film, “Never Surrender: A Galaxy Quest Documentary.” He produces the monthly comedy game show, “Pop Cultured” with Nicky Urban and Jimmy Pardo.
But this resume doesn't tell the full picture. Jack candidly discusses overcoming cancer twice, thinking his career was over after losing what...
2021-05-1941 minManifesting Joy : 52 Weeks of HopeHow to Find the Joy & Savor the Moments with Coach Steve MorrisLauren welcomes producer, author, dad and coach, Steve Morris ("What Size Balls Do I Need")! After graduating from Yale and hitting his own dark phase in New York City producing, Steve moved to Los Angeles, and through a series of circumstances with his then-young kids, began a coaching stint turned full-time full-fledge soccer and Summer-of-Fun camp.
Founder of Coast Camp for kids, the funnest place for kids to be happy over the summer, Coach Steve’s overcome screaming sideline parents for decades & a LOT more as a coach and parent in The Dizzying World of Yout...
2021-05-1442 minManifesting Joy : 52 Weeks of HopeChanging Your Midlife Crisis to a Midlife Awakening with Kristin BalterAfter a mid-life crisis 7 years ago, Kristin Balter fully tapped into her intuitive powers and ultimately unleashed them on her design and branding business. In her conversation with Lauren, she inspires you to unlock your greatness, tap into your knowing and walk into all that you are meant to be.
Kristin left a lucrative career feeling like something was missing. She is now the Founder of Life X Design, creator of The MagiK of YOU™ program, and Founder of SoulTribeCamp and SoulTribeDigital and Magik Sistars!
She works with like-minded searchers creating at a...
2021-05-1241 minManifesting Joy : 52 Weeks of HopeUnlock the Greatness within You with Dr. JC "Dragon" DoornickHealth and Transformational Success Coach, Dr. JC Doornick, AKA "Dragon" thrives helping you unlock your great potential. He's an author, entrepreneur, motivator, and podcaster who survived some very low depression that became a turning point and teaching moment.
In Dragon's conversation with Lauren, he shares how the best is always yet to come and explains why organization, morning routines, and explicit goals and visions will get you beyond the dreams you desire. Listen to this episode and unlock the greatness within you right now.
2021-05-0548 minManifesting Joy : 52 Weeks of HopeBecome a Warrior with Rebecca WhitmanAre you a women seeking to experience power, freedom and balance in your life? In this week’s episode, author, actress and podcaster, Rebecca Whitman, discusses with Lauren the keys to practice self-love, and how to honor resilience in order to achieve your awesomeness.
Rebecca speaks from experience, as she climbed to a place of power after her own terrible divorce caused her to take a real look at her past relationships, get honest and do the deep dive into herself. A graduate of Princeton, Rebecca is the host of the Balanced Beautiful Abundant podcast. She now us...
2021-04-2830 minManifesting Joy : 52 Weeks of HopeHow to Create Your Future Self Now with La'Quita MonleyLa’Quita Monley is an inspiring minister, coach, and host of Create your Future Self. In this week's episode, La’Quita talks with Lauren about overcoming hardships like teen pregnancy, living abroad as a military wife, working on who she is, and staying true to herself as an individual - instead of all the labels society sticks on us (wife, mother, daughter, etc). A mom of 5 and a grandmother of 5, this truly remarkable woman will teach you how to be intentional and to live your purpose. La’Quita has learned how to overcome depression and live her dream and wants t...
2021-04-2141 minManifesting Joy : 52 Weeks of HopeFrom Poverty, Violence, and Prison to Successful Entrepreneur with Sean V. BradleySean V. Bradley, AKA “The Millionaire Car Salesman”, is a great example of what a person is truly capable of achieving! YOU can achieve great things, too! Sean’s life story is the ultimate message of hope.
Sean was born into poverty, violence, and abuse in Queens, NY, and his childhood led him to boys' homes, gangs, and eventually federal prison. But Sean was determined to be more than a statistic. Against all odds, he left prison and built a huge life and business becoming a multi-millionaire first in the automotive world, then expanding into many companies. He's a b...
2021-04-1451 min
Fortunately RelatableConquering imposter syndrome with Lauren AbramsImposter syndrome is real, but it doesn't have to be.Meet Lauren Abrams.She's a badass workers rights lawyer, a business owner, a podcast host, and fulltime mom. But Lauren wasn't always this accoladed. Lauren had to get here, and it took battling imposter syndrome head on to get where she is today.I wanted to hear more about Lauren's story, how she battled imposter syndrome, and what she does to maintain success. Want to know more about her? Reach out to her on https://www.52weeksofhope.com/.XO...
2021-04-0528 minManifesting Joy : 52 Weeks of HopeAsk More, Get More with Michael AldenMichael Alden, always wanting more out of life, overcame a neighborhood of crime, drugs, and poverty making millions of dollars in a short period of time. He's a determined guy who learned how to "ask more" to "get more" out of life. The strategies he discusses with Lauren get you just about anything - a better job, a new house, or a great vacation - faster and more consistently, and so easily. Mike shares his best practices for making connections. And they’re fun!
“The majority of society has no idea what they can accomplish and they, YOU...
2021-03-3156 minManifesting Joy : 52 Weeks of HopeFeel Life's Magic Right now with Pastor Rod EcholsForward-thinking Pastor Rod Echols is an advocate of being true to your inner calling. He believes in following all of your visions, and shares how by being open to others, of service to your community, and by doing the footwork in life, you’ll find fulfillment. Discover the way to connect more profoundly to yourself and others in order to strengthen your communities and your inner self right now. Pastor Rod has a way with words and a grace that makes you smile just listening to him. He joins Lauren from beautiful Laguna Beach, CA where he is the mi...
2021-03-1048 minManifesting Joy : 52 Weeks of HopeHeal from the Inside Out with Acupuncturist Teresa WlasiukAcupuncturist Teresa Wlasiuk joins Lauren today with her amazing aura ready to help you heal from the inside out. We all know people who can do everything, and that’s Teresa Wlasiuk. She’s amazing! She helps women with fertility issues. She’s been a doula. She has a doctorate in Chinese herbal medicine and acupuncture. She’s helped Veterans with phantom limb pain. Teresa believes in whole body care, by helping patients unblock what’s preventing them from healing in order to reach their optimal state of health. And today she joins 52 Weeks of Hope to help you achieve yo...
2021-03-0339 minManifesting Joy : 52 Weeks of HopeHow to Stay True To Yourself Through Illness with Lauren RavitzWe all like inspirational friendly voices, and Lauren Ravitz is certainly one of them in this uplifting podcast. Lauren shares how her routine 2nd mammogram visit resulted in a surprise cancer diagnosis and she kept all of this private until treatments completed. She continued working her real estate business and doing the mom thing all the while treating cancer. She “came out” with her cancer in order to help others in any way possible, and as a reminder to all women of the importance of mammograms in cancer detection. Lauren is dynamic, outgoing, successful and fun. She even sprinkles in some...
2021-01-1339 minManifesting Joy : 52 Weeks of HopeLauren Abrams - 52 Weeks of HopeWho is Lauren Abrams?
Discover Lauren’s surprising journey through tough times which ultimately led to a shift where she knew everything would work out, and how you can keep going (even if you don't know how!) Now a successful employee rights lawyer, Lauren experienced a crisis that was the catapult for a quest where she interviews a person a week for a year asking them to share their messages of hope. “People would tell me the most unbelievable stories," which ultimately led to this podcast. She also discusses the shift the world is going through right now...
2020-11-0427 min