Shows
Soul Chat with Lauren and KristiOvercoming InsecurityIn this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.2016-12-2047 minSoul Chat with Lauren and KristiStaying In A High Vibe EnergyIn this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy. 2016-10-3133 minSoul Chat with Lauren and KristiLetting Things Go: How to Stop Taking Things PersonallyIn this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature. 2016-07-0740 minSoul Chat with Lauren and KristiSurrenderA discussion on surrendering to life's magic and staying in the flow of the universe. 2016-05-1631 minSoul Chat with Lauren and KristiLiving In LoveIn this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love. 2016-04-1938 minSoul Chat with Lauren and KristiYou Are EnoughIn this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.2016-03-0137 minSoul Chat with Lauren and KristiCultivating True Inner PeaceTips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace. 2016-01-1951 minSoul Chat with Lauren and KristiForgivenessHow to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.2015-12-2158 min
Soul Chat with Lauren and KristiTrusting the Process of Your LifeHow to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be. 2015-10-1937 min
Soul Chat with Lauren and KristiReleasing JudgementSimple tips to release judgement and bring more freedom into your life. 2015-09-0837 min
Soul Chat with Lauren and KristiSilencing Your Inner Critic with Self LoveIn this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love. 2015-08-1144 min
Soul Chat with Lauren and KristiSelf-ComparisonIn this episode we talk about why we compare ourselves to others, how to recognize when you're stuck in comparison and how to get yourself out of it. 2015-07-0636 minSoul Chat with Lauren and KristiBeing PresentIn this episode we share tips and tools for staying present and getting the most out of your life.2015-05-2646 min
Soul Chat with Lauren and KristiChoosing Love Over FearPractical tips for choosing love over fear on a moment to moment basis with a bonus meditation at the end.2015-04-1945 minSoul Chat with Lauren and KristiConfidence2015-03-2329 minSoul Chat with Lauren and KristiVulnerability2015-03-0347 minSoul Chat with Lauren and KristiSelf-Love2015-02-2054 minSoul Chat with Lauren and KristiFaith2015-02-1054 min