Shows
Women of DistanceSarah Jones - Triumphant Return to RacingSarah Jones is a professional runner (supported by Brooks) with a long list of accomplishments to her name; including running the 2020 Olympic Marathon Trials, representing Team USA at the 50k and 100k world road championships, and winning the historic JFK 50 Mile.A new mom, and making her return to racing after injury, surgery, pregnancy, and postpartum, Sarah just jumped into the Twisted Fork 68k in Utah, where she finished second amidst a strong podium of fellow mother runners (Careth Arnold and Lauren Puretz)!In this episode, Lauren and Sarah...2025-06-301h 04
Southernly Nourished by Arnold Nutrition CoachingThe Truth About the Mom Pooch (Hint: It’s Not Just Belly Fat) | Ep. 20If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you.In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or postpartum, and how it directly affects your digestion, hormones, workouts, and even your ability to lose fa...2025-05-2943 min
Inspired Riding® PodcastTeach in the Mindset of Service. An interview with Martin ArnoldWant to share your thoughts about the podcast? Text a Message!Riding Instructor Interview Series, with Martin Arnold! Here's Martin's second interview and it is again, filled with wonderful insights for the horse world, as well as great advice for instructors. His bio:Martin is a classical dressage trainer who began riding at the age of 14 and has now been training professionally for the better part of 20 years. During his career, Martin has earned his USDF bronze, silver and gold medals having competed successfully through the Grand Prix. Mar...2025-04-3055 min
The Worst Time Podcast#94 - Lauren PattisonThe fantastic comedian & writer Lauren Pattison shares some of her worst times on the podcast for episode 94! She chats to Chris about starting stand up as a teenager, receiving questionable gifts from her nana, a hellish journey up to Scotland and the burger restaurant customer she'd wanted to chuck in the bin! Lauren is out on tour with her show Big Girl Pants - check out her socials and website for more details!2025-01-2225 min
Confessions of a Rare Disease MamaA Mother’s Legacy: Lauren Williams’ Commitment to GRIN1 Families in Honor of Her SonSend us a textIn this moving episode of Confessions of a Rare Disease Mama, I sit down with Lauren Williams, a rare disease advocate and one of the driving forces behind the CureGRIN Foundation. Lauren shares her journey as a mother to a son who bravely fought against GRIN1, a rare genetic condition, and the heartbreak she has and continues to endure from his passing just over a year ago.Lauren opens up about how she made the decision to continue to advocate after her son's passing, dedicating her life to supporting other families...2025-01-1753 min
DipperzThe Long Kiss Goodnight "Life is pain. Get used to it!" Happy Crisis from Dipperz! We want to send a huge thank you to our patrons and all our listeners for another fantastic year of pod. This week, Sarah and Lauren take on the CIA and trans-national rapey dipsticks right along with Charly Baltimore in The Long Kiss Goodnight. This 1996 action-thriller-Christmas movie is a fountain of the most amazing lines and some incredible action and eye makeup, and the Dipperz are lacing up their spy-ce skates as Geena Davis and Samuel L. Jackson take on the worst villains you can imagine. This movie t...2024-12-2225 min
She's Interesting with Rashel HaririScaling Fast: Lauren Arnold's Story from PR Employee to Powerhouse EntrepreneurIn this episode of She’s Interesting, host Rashel Hariri sits down with Lauren Arnold, Co-Founder of Category Communications, to explore how she’s reshaping Canada’s tech PR landscape with rapid growth, bold strategies, and a mission to elevate the profiles of top founders.
Lauren shares the behind-the-scenes story of building her agency, scaling a team of 8 in just 8 months, and landing top-tier media coverage in outlets like Forbes and The Globe & Mail. She also offers practical advice for:
How to find the right co-founder (survey included in show notes!)
Balancing hiring with the hustle of bus...2024-11-2122 min
Women of DistanceCareth Arnold"Mom strength" personified - Careth Arnold is an elite ultramarathon runner, fresh off of winning and setting a women's new course record at the Bear 100 Mile!
In this episode, Lauren and Careth discuss her journey into running and ultra-running as a new mom, testing herself on the trails and in elite competition, working with the challenges of pregnancy, postpartum, nursing, full-time motherhood, and training/competing as an elite athlete.
Please enjoy; and like, follow, and share to stay in the loop on each new episode!
2024-10-141h 13
Veriditas Leadership Podcast#23 Becoming a Rooted Renegade with Rebecca ArnoldIn today’s episode, we’re thrilled to sit with Rebecca Arnold, a Professional Certified Coach and founder of Root Coaching & Consulting, a holistic leadership coaching firm. Known for her compassionate yet straightforward approach, Rebecca has worked with renowned mission-driven leaders in sectors such as education, medicine, law, and social impact. Today, we’re talking about her latest book, The Rooted Renegade: Transform Within, Disrupt the Status Quo & Unleash Your Legacy, which talks about tapping into our repressed passions and creating a path for ourselves to become truly exceptional.
Our discussion centers on the im...2024-08-291h 04
Returning to UsChildren's Storybooks on Abuse (Part 2)In this second installment of Lauren's series on books that help kids deal with hard topics, she's sharing 4 more books. In this episode, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age groups. Most books on these topics are designed for kids ages 5-12, but they can be modified for younger kids. It can be helpful to introduce the topics early as long as they're introduced in a developmentally appropriate way. Lauren gives some great ideas for how to easily modify these for your younger kiddos.D...2024-08-1926 minInspired Riding® PodcastRider Confidence with Classical Dressage Trainer, Martin ArnoldWant to share your thoughts about the podcast? Text a Message!Enjoy this wonderful interview about rider confidence with Martin Arnold! His bio:Martin is a classical dressage trainer who began riding at the age of 14 and has now been training professionally for the better part of 20 years. During his career, Martin has earned his USDF bronze, silver and gold medals having competed successfully through the Grand Prix. Martin has also been a previous winner of the Region 9 Teaching Excellence Award and he won the 2023 IALHA (International Andalusian and Lusitano Horse As...2024-07-2653 min
The Nauti Archaeologist PodcastRevolution & RetreatBefore betraying the burgeoning United States of America to the British for a new rank and some new digs, Benedict Arnold bought the Continental Army some much needed time to recover from the previous season of fighting during the year of 1776. A brilliant tactician, Arnold met the British on Lake Champlain at the Battle of Valcour Island -- arguably America's first naval encounter. Unstoppable force, meet immovable object. Neither had a good time.
Sources:
3D model of Spitfire: https://skfb.ly/oIBpu
LCMM.org's Spitfire
https://www.wamc.org/news/2024-05-09/efforts-to-raise-a-revolutionary-war-gunboat-from-lake-champlain-discussed
https://www.battlefields.or...2024-07-2455 min
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Joyride" S2E8 X-Men: Evolution Review (A Marvel Fancast) LoS519Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2001 X-Men: Evolution episode “Joyride.” The agents discuss Xavier's continuing lack of security, Scott being a jerk, and wondering who cleans up the X-mansion on a regular basis.
Discord Server: http://www.gonnageek.com/discord
Join Legends Of S.H.I.E.L.D. next time as the Agents discuss the X-Men: Evolution S2E9 "On Angel's Wings." Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our...2024-07-1815 min
Aren't You Worried?73. William Joseph GreerThis week, Amanda and Lauren cover a guy who was featured on both “The Hunt with John Walsh” and on the US Marshal’s 15 Most Wanted. Fun (?) Fact: He was identified by a missing toe!Sources:CNN: "Texas murder suspect featured on ‘The Hunt’ caught in Mexico" by Nicole ChavezCNN: "The Hunt with John Walsh: Alleged killer on the run after half-naked, drunken rant" by Thom PattersonCBS News: "Missing toe helps ID fugitive homicide suspect on the run for 11 years" by Crimesider StaffThe Charley Project: "Tammy Marie Esquivel"Beaumont Enterprise: "Fugitive known for naked arrest in South East...2024-06-1332 min