Shows
Out of Office with Lauren Ashleighhow to get into wedding photography as a beginnerIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) talks about how to get started in wedding photography and break into the industry with confidence.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/AfzHq8JTUYJ4UeFG8 To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the know on educational resources: https://laurenashleigh.myflodesk.com/jointhelist Join my photogra...
2025-10-2038 minOut of Office with Lauren Ashleighanswering your photography questions with my husbandIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) is joined by her husband, Conner, to answer your photography questions — from camera advice to low bookings and everything in between. A mix of real talk, laughter, and honest answers.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/AfzHq8JTUYJ4UeFG8 To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the kn...
2025-10-1350 minOut of Office with Lauren Ashleighpricing yourself as a photographerIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) talks about how to price yourself as a photographer.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/AfzHq8JTUYJ4UeFG8 To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the know on educational resources: https://laurenashleigh.myflodesk.com/jointhelist Join my photography education Facebook group & reach out for comm...
2025-10-0659 minOut of Office with Lauren Ashleighreading your craziest photography storiesIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) reads your craziest photographer horror stories.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/AfzHq8JTUYJ4UeFG8 To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the know on educational resources: https://laurenashleigh.myflodesk.com/jointhelist Join my photography education Facebook group & reach out for community, advice...
2025-09-2934 minOut of Office with Lauren Ashleighan honest chat about work life balanceIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) dives into the topic of work life balance. Develop Skin Tones Course: https://developeacademy.com/skin-tones Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/AfzHq8JTUYJ4UeFG8 To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the know on educational resources: https://laurenashleigh.myflodesk.com/jointhelist
2025-09-2249 minOut of Office with Lauren Ashleighphotography nightmares do come trueIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) dives into her photography nightmares that have actually come true, and how she dealt with them.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/AfzHq8JTUYJ4UeFG8 To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the know on educational resources: https://laurenashleigh.myflodesk.com/jointhelist Join my photography education Fa...
2025-09-1526 minOut of Office with Lauren Ashleigheverything I wish I knew in year one of my photography businessIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) shares her best advice for navigating the first year of your photography business.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/b3V3m7tHhM9SKysp6To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the know on educational resources: https://laurenashleigh.myflodesk.com/jointhelist Join my photography education Fa...
2025-09-0826 minOut of Office with Lauren Ashleighhow I turned a $250 camera into my full-time jobIn this episode of Out of Office, Lauren Ashleigh (@laurenashleighneumann) dives into her journey as a college kid with a $250 camera to becoming a full-time photography professional.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/b3V3m7tHhM9SKysp6To buy my presets, book a mentorship with me, or get a freebie, check out my education store: https://laurenashleighphoto.com/education Be sure to get on my mailing list to be in the know on educational resources: https://laurenashleigh.myflodesk.com/jointhelist Jo...
2025-09-0128 min
Rainbow Skies for Teachers98. Teaching Diverse Classrooms: Simple Tweaks for Big ImpactIn this rich and encouraging chat, we explore how teachers can meet the needs of every student, without feeling like they need to do everything. Dr Maggie offers real-life, research-backed strategies for creating inclusive, emotionally safe, and engaging classrooms with just a few thoughtful tweaks. In this episode, we explore:What diverse student populations really look like in primary classrooms todayEveryday, achievable ways to embed social-emotional learning (SEL) into your routinesPractical strategies for supporting English language learners (ELLs)The tiny shifts that make a big difference—no overhauls required!What trauma-informed teaching looks like in...
2025-08-3134 minOut of Office with Lauren Ashleighwelcome to Out of Office with Lauren AshleighWelcome to Out of Office! Lauren Ashleigh (@laurenashleighneumann) dives into her goals for the show, including how to find meaning in your work, embrace the imperfections, and create a life that feels right for you. Tune in for honest conversations, relatable stories, and a reminder that you don't need to have it all together to live a life you love.Submit your questions to me here: https://forms.gle/MDsPAizpEFLdHvVg6Submit your horror stories here: https://forms.gle/b3V3m7tHhM9SKysp6To buy my presets, book a mentorship with me, or get a...
2025-08-3010 min
Hidden True CrimeCould Lori Vallow Daybell be held in contempt of court?! | LAUREN MATTHIAS x ASHLEIGH BANFIELDJoin Lauren and Ashleigh as they talk about things from the Lori Daybell trial, to Ashleigh's experience covering the Jodi Arias trial, and Luigi Mangione. Ashleigh's podcast: Drop Dead Serious Apple: https://podcasts.apple.com/us/podcast/drop-dead-serious-with-ashleigh-banfield/id1749169659Spotify: https://open.spotify.com/show/5DndaieKD0xZO5d1NrqhjIAbout Hidden True Crime:What started as a simple conversation at their dinner table became a captivating podcast. Join the dynamic duo of Dr. John Matthias, a criminal psychologist, and Lauren Matthias, an investigative...
2025-04-0538 min
La culpa es de la vacaCould Lori Vallow Daybell be held in contempt of court?! | LAUREN MATTHIAS x ASHLEIGH BANFIELDJoin Lauren and Ashleigh as they talk about things from the Lori Daybell trial, to Ashleigh's experience covering the Jodi Arias trial, and Luigi Mangione. Ashleigh's podcast: Drop Dead Serious Apple: https://podcasts.apple.com/us/podcast/drop-dead-serious-with-ashleigh-banfield/id1749169659 Spotify: https://open.spotify.com/show/5DndaieKD0xZO5d1NrqhjI About Hidden True Crime: What started as a simple conversation at their dinner table became a captivating podcast. Join the dynamic duo of Dr. John Matthias, a criminal psychologist, and Lauren Matthias, an investigative journalist, as they delve into the psychological facets of unthinkable crimes every week. Their unique perspectives and...
2025-04-0536 min
Live Life in Wander ModeWander with Therapist L.A. Whitaker - Healing through ConnectionSend us a textIn this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for...
2024-08-2354 min
The Empowered with Ash PodcastLauren Balterman: Overcoming Perfectionism, Self-Doubt & High Functioning Anxiety as a High Performing WomanIn this week's episode the lovely, Lauren Balterman joins me on the pod! She is a licensed therapist, Certified Performance Life Coach and Neuro Linguistic Programming Practitioner who specializes in working with high performing women to overcome self doubt, perfectionism and high functioning anxiety so they can THRIVE in life. This is a FIRE episode with so much insight and guidance on how to start healing your mind so you can live life to the FULLEST and become the most EMPOWERED version of yourself. Enjoy!You can find Lauren on instagram @Laurennicolebalterman and at he...
2024-06-1232 min
MAPPED OUTEP 139 | How to Prioritize Wellness as an Entrepreneur Amongst Being "Busy" with Ashleigh HubbardWhen was the last time you paused to consider how your well-being affects your work? Ashleigh Hubbard joins Lauren Loreto in a heart-to-heart about the symbiotic relationship between personal health and professional success. This chat traverses their personal evolutions: Lauren's pivot from the weightlifting circuit to the entrepreneurial fast track and Ashleigh's impressive leap from a non-athletic past to a weightlifting present. Ashleigh and Lauren dissect the nature of motivation, from external prompts to the deeply personal internal drive, and how it can sharpen our mental acuity and sustain our passion for our work. They swap notes on how s...
2024-05-1538 min
The Lauren of Love PodcastEP359: Manifesting Her Most Abundant Year in the Wild Wealthy Feminine Program - Graduate Ashleigh van der HovenIn today's episode, I am interviewing Wild Wealthy Feminine graduate, Ashleigh van der Hoven.
We dive into the following topics:
Ashleigh's journey as a coach and spiritual guide
Struggles with self-doubt and impostor syndrome.
Early life ambitions, unemployment, and the decision to become a life coach
Financial challenges and trusting instincts
Burnout, recovery, and recent accomplishments
Desire and struggles with alcohol
Ashleigh's approach to manifestation and spirituality
Enjoy the episode!
More information about Wild Wealthy Feminine below:
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2024-04-2355 min
Inner You by Ash49 || empower her mindhello 2024 - what a beauty you already are
why slowing down is like using a bow and arrow ... you need to pull it back in order to launch it forward with energy and determination
use slowing down as your fuel to launch forward
Ash also speaks about a local collab with Studio Drew owner Jade Drew in the creation of a joint program called Empower Her Mind, hear the details in this episode. the program you need to set yourself up for success in 2024...
2024-01-0926 min
Mamma Social - The PodcastThe Chloe Brewer Episode : I’m not a frivolous and I’m not a spend thriftIn today's episode, we are joined by the incredible Chloe Brewer, who talks all things single-parent life, the pressures of a blended family and how money saving is her passion.
Ashleigh Money Saver (@ashleighmoneysaver) | Instagram
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2023-06-2248 min
Stylist TalkAsh Bailey | Social Coach Ash Episode 19I'm here with Ashleigh Bailey, you can find her on Instagram @socialcoashash Ash has previously worked at Haircare Australia as the social media marketing manager. Working with brands including EVO, Olaplex, Cloudnine, etc. Ash has recently launched her own consulting company, Ashleigh Bailey Consulting, and she is here to educate, inspire and coach our industry and salon owners on how to use social media. It is a great topic that we are all trying to wrap our heads around. I hope you enjoy her story and all her great social tips.
2022-09-201h 11
The Boardroom Brain with Dr. Lauren CookEpisode 12: Ashleigh Wilson, CEO & Founder Of AuditmateAshleigh blew me away. Her candor, her sincerity—it’s clear why she’s reached her success. She’s passionate about creating cultures that look out for everyone…not just those at the top. She wants to build spaces where her colleagues and the customers are valued throughout the entire business transaction. I can’t wait for you to hear her insights.
2022-08-1430 min
Call Your FriendsLifelong, Long Distance Friendships (ft. Lauren's Best Friends)Navigating friendships is never easy, especially when you don't live in the same country as your bffs. Ashleigh and Jane have been two of Lauren's very best friends since pre-school. This week, they join her on the podcast to chat about the keys to the success of their lifelong, long distance friendship.
2022-07-0831 min
PM Collective - The ART of property managementProperty Me vs. Property Tree with Lauren Burton from Ray White ApplecrossSend us a textLauren Burton, Property and Business Development Manager at Ray White Applecross, features today's episode of PM Collective. Starting her career in Real Estate over seven years ago, Lauren's passion for the profession has developed significantly. Lauren has worked in both Residential and Commercial Property Management; thus, her understanding of the sector is extensive. Throughout today's conversation, Lauren offers her expertise and experience regarding the usage of two project management software, PropertyMe, and Property Tree, discussing the capabilities, benefits, and drawbacks of both. [00:27] Lauren's Background – Lauren mentions how she made her way to...
2022-05-0137 min
Dope Sh*t My Therapist SaysWelcome to LA: Building a Home, Finding Friends, & Lessons from Moving with Ashleigh Hansen and Katie DessinOn this episode, we talked about:Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendshipKatie's journey moving to different cities throughout the years and navigating each oneAshleigh's wild ride moving from LA from Canada during a pandemicTheir adjustment to living in LA; the good, the bad, and the annoyingTips for meeting new people and making connections in a new cityThe impact of their mental health during the moving process and how they managed through tough times Find Ashleigh and Katie:Instagram: coc...
2022-04-0458 min
#NurtureYourZest #100Conversations15 #NurtureYourZest #100Conversations with Lauren McWilliams and your host Ashleigh KingIn our 15th episode of #NurtureYourZest #100Conversations join host Ashleigh King as she chats to Lauren McWilliams, brand photographer of 'For You Photography' and co-founder of Duenna's Women.Lauren's personal mission is to help inspire and encourage women to empower each other and challenge the negative behaviour of women against women that is often found within the workplace but also beyond!Please note this livestream was recorded from home during #COVID19 #Lockdown and as a result there may at times be poor internet, sound or video quality. Find Lauren online:💻 https://foryounewcastle.co.uk
2022-03-2449 min
What You Don't HearE54 - Lauren Ashleigh BenjaminLauren is an abstract artist and painter located right here in 400 West Rich, where this podcast also calls home! After seeing Lauren's art shared a ton over recent years, I finally met her and got her on the show to dig into everything that she makes, breaking down the why, how, and of course in this show's fashion....any possible traumas that lead to that path of creation. It's a vulnerable conversation on both ends this week as we uncover the story of Lauren and chat a ton about learning a lot of self-growth, pursuing the life y...
2022-03-141h 58
Between 2 PastriesInterview w. Lauren & Ashleigh - 1:30:22, 4.25 PMWe get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!
2022-03-0742 min
Treasure HuntersWrite Your Own Story (feat Ashleigh Marie Brown of ClaireFertility)This week I get to talk with Ashleigh Marie Brown, founder of Claire Fertility. She shares her journey from storyteller and writer to helping people rewrite their own family stories in the tech space. She's the coolest.
2022-02-2440 min
Mamahood Is A TripEp. 33: 5 Reasons To Teach Your Children Sign Language w/ Lauren BarrettWhat if you could teach young babies to express their wants and needs? How big of a difference in your day-to-day life would it make if your toddler could express their big feelings? In today’s episode, Ashleigh is joined by Lauren Barrett, a multi passionate mom who teaches students who are deaf and hard-of-hearing. Tune in now to learn how we can teach our children to express their wants/needs, and how to express their BIG feelings + so much more!--- Send in a voice message: https://anchor.fm/mamahoodisatrip/message
2022-02-1718 min
Cocoanut GroveGen Z vs Millenial Mental Health Struggles with Dope Sh*t My Therapist SaysThis week Ashleigh and Katie sit down with licensed therapists, and fellow podcasters, Lauren and Ryanne from Dope Sh*t My Therapist Says for their first ever pod swap! On this episode, they dive head first into a mental health discussion, and find similarities and differences in the millenial vs. Gen z experience. Lauren and Ryanne teach us about cycle breakers, creating healthy social media boundaries, and making new friends. They touch on how Covid-19 has greatly affected the younger generations, and why this is a big for them on coping and consequences. Who had it worse, Gen Z...
2022-02-071h 31
Female Apartments From 90s MoviesYou've Got Mail with Lauren Holt!Ashleigh talks about the classic 1998 Meg Ryan, Tom Hanks movie You’ve Got Mail with friend and SNL alum Lauren Holt and guest cohost Charlene Westbrook! Autumn in New York, AOL chat rooms, bouquets of sharpened pencils and the small C story of The Rooftop Killer. Classic Rom Com. Hear us remember the film as we discuss Internet boyfriends, how capitalism took over bookstores and whether Joe Fox and Kathleen Kelly would be together today.Check out Ashleigh's Instagram @femaleapartmentsfrom90smovies for more rom com content!Find Lauren on @holtlaurenFind Charlene on @charlenewestbrook
2021-12-0954 min
FearlessAF The PodcastCall yourself out on your own bullish*t and take back your control.Behind every confident woman is a story to how she got to where they are now. A true “Turn your pain into power” story, Ashleigh shares her journey of going from being the little shy girl growing up full of insecurities and her struggle with identity to days of self harming…to being the incredible 2x WBFF champion. cover model and self development + fitness coach she is today.
Ashleigh and I connected during covid for support to help build our businesses out together online when we realized there was a huge RESET needed with our female clients who were struggling with con...
2021-08-3148 min
A Happy, Positive LifeMenstrual Cycle Awareness with Ashleigh from Womb Power 🩸EVERY WOMAN NEEDS TO HEAR THIS!Send us a Text Message.Ok, this is a big episode! We are talking about menstrual cycle awareness and if you are a woman who cycles, you NEED to hear this! I had the privilege of talking to an expert on this topic, her name is Ashleigh and she is the creator of Womb Power, a platform that educates women on what menstrual cycle awareness is and why it’s important. Ashleigh is a wealth of knowledge when it comes to understanding our bodies and the seasons of our cycle. Ash...
2021-07-121h 12
Mindful MomentsCue's AkonThis week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
Psychology Today
2021-07-0715 minMindful MomentsLife After the PanoramicThis week, Lauren Ashleigh discusses the challenges following the lift of the mask mandate and the barriers faced getting back social.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-06-2313 minMindful MomentsSelf DiscoveryThis week Lauren Ashleigh discusses how she found peace and purpose in the name of self discovery.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-06-0312 minMindful MomentsYou Ain't Got No Job Tommy!This week, Lauren Ashleigh discusses how putting in that notice can lead to happiness and having the overcoming feeling of ease.
Meditation Class: Secure your spot
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-05-1915 min
The ResearchWorks PodcastEpisode 13 (Rachel Byrne)Comparing parent and provider priorities in discussions of early detection and intervention for infants with and at risk of cerebral palsyRachel Byrne, Andrea Duncan, Tracy Pickar, Stephanie Burkhardt, Roslyn N Boyd, Mary Lauren Neel , Nathalie L Maitre AbstractBackground: Although literature suggests that parents need support when their child is diagnosed with cerebral palsy (CP), it is unclear to what extent providers implement these supports in practice and what parental perspectives surround provider early diagnosis and management of CP. Therefore, we aimed to characterize and compare experiences of...
2021-05-1733 minMindful MomentsDrop the stigmas and talk!During this weeks episode, Lauren Ashleigh sheds a little light on Mental Health Awareness Month and discusses some things we all can do to fill our mental health/self-care toolkits.
Mental Health America
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-05-0515 min
Wake and CakeDominatrix of Comedy Mistress KThis week I get down and dirty with my fave Alpha Female, Mistress K.
Boston born and with 2 degrees to boast, Mistress K began a career as a nurse working long shifts entertaining her patients for 12 years with a lot of time spent in the ICU in Neuro-Rehab. Everyday on the job she met dark times with humor. (This episode is worth tuning alone for the story about "Ten second Tom" if you remember the flick 50 First Dates).
Simultaneously she was in a bad relationship, in and out of the bedroom, which motivated...
2021-04-2347 minMindful MomentsAll Fun and GamesDuring this week's episode, Lauren Ashleigh keeps it lighthearted and fun sharing things that has brought her joy during these troubling times.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-04-2316 min
How She Creates PodcastVulnerability in Storytelling With Ashleigh Hess Ep 506"Having a space to share photos of things I loved, of hard things, and things that were difficult to explain gave me the space to say this is who I am and people liked that. It gave me a chance to connect with others and hear their stories."
In this special episode Im interviewing my friend + student Ashleigh Hess about her experience in Stories From Here. She shares what she learned in the course, her big takeaways and accomplishments, how it gave her the path to be vulnerable and connect deeper into relationships and about her love of storytelling!
Stories...
2021-04-1324 minMindful MomentsIt's the Art of AcceptanceThis weeks episode host Lauren Ashleigh discusses how she learned the art of learning acceptance and how it empowered her on her journey.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-04-0712 minMindful MomentsLet's Talk About Sex Baby!This week, Lauren Ashleigh is joined with Sadea Bryant from Hoelistic Shop to discuss her business, sex, and the lack of sex education in our society. As a culture, we have so much to unpack when it comes to sex and without the conversation or education, I’ll continue to be a taboo topic. So let's chat!
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
More about Hoelistic Shop: www.hoelisticshop.com
Instagram/Twitter: Hoelisticshop
Connect with Sadea: Info@hoelisticshop.com
Music by Sean Starks: Beat...
2021-03-241h 04Mindful MomentsAre you ready for therapy?During this weeks episode, Lauren Ashleigh briefly shares her experience with therapy and the different aspects of therapy that we do not generally talk about.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-03-1015 min
Perfcked Podcast43. Perfectionism Doesn't Deserve Praise, with Ashleigh Renard, author of SwingDo you ever feel like you deserve a medal for "doing it all"? Well, you don't. But I'll let today's guest explain why. On today's episode, we are meeting Ashleigh Renard, retired competitive figure skating coach and author of Swing: A Memoir of Doing It All. Tune in to hear how she rehabbed a shabby marriage and wrote a book about it.
In our conversation, you'll hear Ashleigh unravel the story a lot of us have adopted that perfectionism deserves praise. As Ashleigh puts it, "perfectionism is the only addiction we envy". This is especially true for w...
2021-03-051h 20Mindful MomentsBurnout, is that you playa?This week, Lauren Ashleigh discusses how she's been feeling these last few days, learning that she is experiencing burnout and the nine signs you can watch out for to avoid burnout.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
Black History Month Brands: Black Girl Sunscreen and BLK+GRN
2021-02-2416 minMindful MomentsDon't be afraid of change.Happy Black history month! This week, Lauren Ashleigh discusses the fears of changing and the attachments we have with ourselves that stunts our personal growth.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-02-1016 minMindful MomentsSelf-Care Made SimpleWhat is self-care and who deserves it? This week, Lauren Ashleigh discusses the different dimensions of self-care and how one can incarnates self-care on the daily basis.
Crisis and Trauma Response Institute Article: https://ca.ctrinstitute.com/blog/4-key-dimensions-self-care/
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-01-2719 minMindful MomentsLet's Chat!And the Panoramic continues with 10 months and counting! We're all exhausted and pandemic fatigue is real. This week Lauren Ashleigh discusses five ways you can combat the fatigue as we continue to navigate the pandemic while chatting about her experience.
UC Health Article: 5 tips for handling ‘pandemic fatigue'
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
2021-01-1320 min
MamaBetes28 | Managing a Pregnancy as a Mama AlreadyThis week on MamaBetes we are discussing how managing a pregnancy and your diabetes may change when you already have a child. Hosts Carleigh and Rachel are joined by two guests in this episode, Lauren and Tammie, who have had to manage their diabetes and a subsequent pregnancy after having a child. Between the four women, there have been nine successful pregnancies to share.Make sure you subscribe to us wherever you listen to your podcast so you never miss an episode, and leave us a review so that others can find us too. Please jump over and...
2020-10-291h 00![[untitled]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/6692967/6692967-1593147553698-239a1e89fc0e2.jpg)
[untitled]Sustainability & Intersectional Climate ActivismAshleigh talks with climate activist Lauren Ritchie, also known on Instagram as The Eco Gal. Originally from the Bahamas, Lauren is a rising junior at Columbia, studying sustainable development and political science. She discusses the importance of intersectional climate activism, tackling sustainability on a college budget, fast fashion & more.
Created and hosted by Ashleigh Garrison.
Produced by Amy Nakamura.
Social Media/Public Relations managed by Wessam Hazaymeh.
Cover art by Kevin Camelo.
Music credit: "Apollo" / Patrick Patrikios.
2020-08-121h 06Perfcked Podcast25. Making conscious consumption easily accessible with Ashleigh Morgan, founder of Recycle2RichesAre you ready to adjust your lifestyle to become more sustainable and environmentally conscious? Today's guest gives us all the tips we need to get started! Ashleigh founded Recycle2Riches in an effort to combat the unsavory practices she witnessed first hand after working in the fashion and manufacturing industry. From waste + pollution to unfair working environments, she decided enough was enough. Ashleigh chose to be the change she wanted to see and started her own company based around the concept that #everythingcanbesomething. In today's conversation, she walks us through where she started, how she went from concept to...
2020-05-2949 min
RespectfullyEP45 – Lisa Farrall & Ashleigh Hodges discuss mental health Ashleigh Hodges and Lisa Farrall join Nicky Pope and Lauren Stone talking about mental health to raise awareness of... from EP45 – Lisa Farrall & Ashleigh Hodges discuss mental healthThe post EP45 – Lisa Farrall & Ashleigh Hodges discuss mental health appeared first on Respectyou.me | UK hairdressing news. Hosted on Acast. See acast.com/privacy for more information.
2020-05-1932 min
The Duo ChannelTip #11 Commit to Quality SleepAre you currently committing to quality sleep? In today’s episode we have an open discussion about the benefits of creating a consistent routine and share our tips for switching off before bed.Nunchi Oils: https://www.nunchioils.com.au/
2020-05-1815 minThe Duo ChannelTip #10 Reflect and MeditateHave you thought about adding mediation to your daily routine? Today we share how you can start your journey and the different ways you can begin practising.Our recommended meditation resources:The Modern Meditator: https://themodernmeditator.me/Oprah & Deepak: https://chopracentermeditation.com/Calm: https://www.calm.com/Bloom: https://www.instagram.com/bloomapp/
2020-05-1117 minThe Duo ChannelTip #9 Unwind and RelaxDo you find it hard to factor in time for yourself? In today’s episode we walk you through the importance of living a balanced lifestyle and how to achieve this.To book your Jade Walker 10 minute consultation and view her range of teas head to https://www.jadewalker.com.au/
2020-05-0418 minThe Duo ChannelTip #8 Get ActiveIf you’re like us then being active daily is an important lifestyle goal. Today we’re sharing our secrets behind keeping active, healthy and motivated
2020-04-2727 minThe Duo ChannelTip #7 Plan For TomorrowDo you find yourself trying to fit too much into your day? This week we’re discussing how to plan for the unexpected and set yourself up for a better tomorrow.
2020-04-2012 minThe Duo ChannelTip #6 Visualise and Get to WorkWant to know the secret to achieving it all? Today we take you through our 3-month plan and provide you the steps to create your own.Read our 3-Month Plan blog here: https://www.theplannedduo.com/2019/03/15/the-3-month-plan-for-success/
2020-04-1312 minMindful MomentsDifferent Side of The RonaDuring this special episode, Lauren Ashleigh reflects on how the Coronavirus has affected her livelihood, her frustrations with the media and different ways to manage grief during this Pandemic.
This Pandemic of Grief by Alan D. Wolfelt, Ph.D with The Center for Loss and Life Transition.
More about BeLeigh Inspired: BeLeigh Inspired
Music by Sean Starks: seanstarks.beatstars.com/
2020-04-1225 minThe Duo ChannelTip #5 Set Your TasksDo you struggle with prioritising your to-do list? This week we dive into how to prioritise your tasks into manageable and achievable goals and provide our tips on how to deal with feeling overwhelmed. Eat The Frog Reference: https://blog.noisli.com/what-it-means-to-eat-the-frog/
2020-04-0616 minThe Duo ChannelTip #4 Create a Healthy LifestyleAre you currently living a healthy lifestyle? In today’s episode we discuss what a healthy lifestyle means to us, how we prepare and plan for the week ahead and how to use our planners to get organised and start living your best life.Ash’s go-to for lifestyle inspiration: @sarahs_day https://www.sarahsday.com/Lauren’s go-to for lifestyle inspiration: @keepitcleaner https://www.keepitcleaner.com.au/
2020-03-3026 min
The Sweetly Southern PodcastA Special Message for Those ImpactedThis episode addresses concerns with the current situation and how it is impacted the Spring wedding season. You won't want to miss the opportunity to learn how to go about moving your wedding date and the insight into how you can help the wedding industry during this time.
Access the discussed checklist and additional resources here.
If you are looking to speak with a wedding planner the following individuals are great resources:
@sweetlysoutherneventsllc
@anyvent_eventplanning
@lauren.h_weddings
2020-03-2531 minThe Duo ChannelTip #3 Never Skip BreakfastAre you pro breakfast or not? Today we discuss why we recommend never skipping breakfast and share some of our go to breakfast recipes.We also share our love for two new products that have changed our lives:Ash’s Product: Sienna Byron Bay - https://www.siennabyronbay.com.au/Lauren’s Product: Ovira - https://ovira.com/Ash’s Bread Recommendation: Edwards Sourdough - https://www.edwardssourdough.com.au/Lauren’s Bread Recommendation: Matisse Sourdough (Gluten Free) - http://mattisse.com.au/gluten-free/
2020-03-2317 minThe Duo ChannelTip #2 How to Practise GratitudeWhat’s your attitude towards gratitude? In today’s episode we open up about our journey so far with practising gratitude and provide our tips on ways to start your own journey.
2020-03-1615 minThe Duo ChannelTip #1 All Things Morning RoutineAre you a morning person? In today’s episode we discuss our individual morning routines and provide you with some insight into how to set yourself up for the day ahead.
2020-03-0915 minThe Duo ChannelWelcome to The Duo ChannelWelcome to Season 1. In today's episode we kick things off by introducing you to the voices behind The Duo Channel! We share a little about our personal lives and dive straight into what to expect from our first series. We look forward to inspiring you to live a healthy, happy and organised lifestyle.
2020-02-2517 minMindful MomentsSelf Reflection is keyAs season 2 comes to a close, Lauren Ashleigh reflects on her year, this past season and some hopes for the new year!
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-11-2916 minMindful MomentsOverwhelmed and burnt out!This week, Lauren Ashleigh shares her experience feeling overwhelmed and burnt out on everything! Lauren Ashleigh shares somethings she plans to do to get out this funk and back to creating.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-11-2121 minMindful MomentsI'm fed up!This week, Lauren Ashleigh shares her frustrates with the mistreatment of Summer Walker and the continued pattern with people speaking on others mental health struggles.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-11-1418 minMindful MomentsWhat is SAD?This week, Lauren Ashleigh discussed Seasonal Affective Disorder (SAD) from symptoms to ways to combat this illness if you struggle with the disorder, she also discusses ways to lift your moods during the long dark days even if you don't have an official diagnosis.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-11-0720 minMindful MomentsBusiness ventures...Oh My!This week Lauren Ashleigh talks about some lessons she learned or learning as she forms her business BeLeigh Inspired and some tips for anyone out there looking to start a business.
Small Business Development Center
SCORE
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-10-3126 minMindful MomentsKicking Negative Self-TalkThis week, Lauren Ashleigh discusses what negative self-talk may look like, how it affects us and ways to limit how we think or feel about ourselves through negative self-talk.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
Article reference: Toxic Effects of Negative Self Talk
2019-10-1723 minMindful MomentsProactive vs ReactiveHow we respond tells us everything we need to know about how we may respond to conflict, obstacles, and challenges. This week's episode, Lauren Ashleigh discusses those two ways we may respond (proactive or reactive) and ways we can respond more proactively than reactively.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-10-1022 min
The Dance FloorFeminism
FEMINISM
It can be confusing to be a feminist in the Ballroom industry. Are we followers or are we leaders? Join me and my guest host, Ashleigh, as we discuss navigating the challenges women face in a partner driven world!
2019-10-0437 minMindful MomentsSelf-Sabotaging BehaviorThis week, Lauren Ashleigh discusses different signs of self-sabotage, ways to combat such behavior and her own experience with self-sabotage in hopes to help others who may have similar behaviors.
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-10-0332 minMindful MomentsTherapy and Tips You Should KnowFrom resources on how to find a therapist that's right for you, setting standards and tips you should know before going to your first therapy session, Lauren Ashleigh shares it all to help you get the help you not only need but desire.
Resources: Therapy for Black Girls, Psychology Today (not discussed but a suggestion) Therapy for Black Men
Beleighinspired on Facebook, Twitter, and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-09-1936 minMindful MomentsI Had A RevelationThis week, Lauren Ashleigh shares her recent Sunday wins from her latest therapy session and discusses how it will impact her life going forward as well as the road she'll be on to continue to find her happiness.
Send questions or suggestions for next weeks episode on any platform!
Beleighinspired on Facebook, Twitter and Instagram
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-09-1227 min
How She Creates PodcastJewlery that Creates Radical Generosity with Ashleigh of Sela DesignsWhen our passions become so close to our heart, it may feel like the weight of the world is on our shoulders. Ashleigh Becker is not a stranger to this feeling. In this interview, she explains the way she uses her creativity to promote her generosity. She gave birth to her business, Sela Designs, in the nooks and crannies of the time she had to create. It was in these moments she realized how she could use her talents to make profound change. She explains that It's not just about jewelry, it's about teaching women we can use what's in...
2019-09-0957 minMindful MomentsMusic is LifeAri Lennox, Lizzo and Megan Thee Stallion! Lauren Ashleigh describes how these three ladies have helped her push through this summer with their new projects as she tries to keep everything together. In this weeks episode, she does something a little bit different to lift the mood.
Website: Beleighinspired.org
Music by Sean Starks: seanstarks.beatstars.com/
2019-09-0528 minMindful MomentsWhew Chileee...LifeThis week, Lauren Ashleigh shares her current struggles with losing a loved one, gentrification and the dreadful realities of moving! Join Lauren has she discusses her real life experiences as it is happening in real time.
Music by Sean Starks: seanstarks.beatstars.com/
2019-08-2930 minMindful MomentsWelcome back, Welcome back!With season 2 opener, Lauren Ashleigh fills listeners in on what upcoming project she's working on, getting through tough times and allowing herself to go through the motions judgement free.
Website: Beleighinspired.org
Passport to Self-Care: Click here to register
Music by Sean Starks: seanstarks.beatstars.com/
2019-08-1518 minMindful MomentsWho's to blame? As Lauren Ashleigh wraps up season 1 of Mindful Moments, she touches on one of her recent sessions with her therapist, her relationship with food and how it ties in with her mindful moment of the week.
Tender, Love, and Curl: Beleighinspired.org
Beyond the Clouds-The Release: Beyondthecloudsandco.com
Music by Sean Starks: seanstarks.beatstars.com/
2019-04-2629 minMindful MomentsIt is what it is! Another week, another dollar. With full transparency, Lauren Ashleigh discusses her struggle with starting Mindful Moments and how it ties into her wellness journey. Recent tragedies, the passing of rapper Nipsey Hussle, influences this weeks topic surrounding relationships and how they are viewed by many. Listen to this weeks Mindful Moment to join the conversation.
Website: Beleighinspired.org
Instagram: instagram.com/beleighinspired
Twitter: twitter.com/beleighinspired
Music by Sean Starks: seanstarks.beatstars.com/
2019-04-1922 minMindful MomentsAcceptance and life lessonsEpisode 10 woot woot! This week Lauren Ashleigh dives into her experience with body issues and how it has affected her self esteem over the years while also touching on her reality check during her mindful moment for this week.
Website: Beleighinspired.org
Instagram: instagram.com/beleighinspired
Twitter: twitter.com/beleighinspired
Music by Sean Starks: seanstarks.beatstars.com/
2019-04-1231 minMindful MomentsSelf Care Right?Can't preach wellness and neglect yourself right? This week, Lauren Ashleigh is putting herself first and taking some time for herself to regroup. No worries, a full episode of Mindful Moments will be ready and posted next Thursday!
Website: Beleighinspired.org
Instagram: instagram.com/beleighinspired
Twitter: twitter.com/beleighinspired
Music by Sean Starks: seanstarks.beatstars.com/
2019-04-0503 minMindful MomentsCan I be frank?Lauren Ashleigh offers full transparency while discussing her latest struggles she's facing with being scattered, unfocused and unmotivated. This weeks mindful moment relates to enjoying the foods you like and making healthier food choices.
Website: Beleighinspired.org
Instagram: instagram.com/beleighinspired
Twitter: twitter.com/beleighinspired
Music by Sean Starks: seanstarks.beatstars.com/
2019-03-2923 minMindful MomentsGot Happiness?Lauren Ashleigh candidly speaks this week about why its difficult to achieve happiness, how to get on the path of happiness, her moment of mindfulness and some facial products that has helped clear her face.
Website: Beleighinspired.org
Instagram: instagram/beleighinspired
Twitter: twitter.com/beleighinspired
Music by Sean Starks: https://seanstarks.beatstars.com/
2019-03-2227 minMindful MomentsSelf ProtectionLauren Ashleigh talks about her experience of looking through the lens of hurt and how it has developed this sense of self protection, the struggles of a morning routine and her take on this weeks "Back to the Basics".
Website: Beleighinspired.org
Instagram: instagram/beleighinspired
Twitter: twitter.com/beleighinspired
Music by Sean Starks: https://seanstarks.beatstars.com/
2019-03-1527 minMindful MomentsThe Right of Your ThoughtsAfter hearing others share their experience with Alzheimer's, Lauren Ashleigh discusses her battles with her grandmother dealing with Alzheimer's and how this experience ties in with this weeks Back to the Basic's reading.
Website: Beleighinspired.org
Instagram: instagram/beleighinspired
Twitter: twitter.com/beleighinspired
Music by Sean Starks: https://seanstarks.beatstars.com/
2019-03-0828 minMindful MomentsWho Am I?Lauren Ashleigh discusses her journey on learning who she, what is helping her on this path and short snippet on the gems she found in Jenifer Lewis's memoir The Mother of Black Hollywood.
Tender, Love, and Curl Workshop Series
https://tenderlovecurlworkshop.eventbrite.com
Music by: Sean Starks
https://seanstarks.beatstars.com/
2019-02-2231 minMindful MomentsWhy Therapy?Lauren discusses the importance of mental health in the Black community, why Black people need to be in therapy and her experience with going to therapy.
https://www.therapyforblackgirls.com/therapist-directory/?
https://www.nami.org/
https://tenderlovecurlworkshop.eventbrite.com
2019-02-1533 minMindful MomentsThe Battles of LonelinessLauren Ashleigh discusses her struggles of loneliness, how she was able to overcome the negative space she found herself in and the moment she realized she didn't know how to accept compliments.
Music by: Makaih Beats
2019-02-0816 minMindful MomentsNavigating New TerritoryLauren Ashleigh shares more about her experience with PCOS, what next steps she plans to take after her diagnosis and how she practiced being mindful this week.
2019-02-0119 minMindful MomentsThe Intro: New BeginningsLauren Ashleigh from BeLeigh Inspired unpacks her wellness journey as she faces the everyday challenges and adversities in this thing we call life. With full transparency, Lauren Ashleigh creates the space to open dialogue on all things surrounding mental and emotional wellness.
2019-01-2405 min
On the Road, Our WayIn the Wake of Grief: Lauren WalkerIn the last 2 years, Lauren Walker was married to her long-time partner Trent. They bought a house, planned their kitchen remodel, and saved up for their honeymoon. But then Trent died, suddenly and unexpectedly. And just 2 months into their marriage, Lauren was alone.As you can imagine, everything changed for Lauren with Trent’s passing, but one thing she’s kept as a constant is a van that belonged to Trent. Right now, she’s traveling in it full time around Australia, allowing herself room to process her grief, and sharing her thoughts openly online with others in hop...
2018-11-0231 min
Elite Edupreneurs: Empowering Educators to Become EntrepreneursAshleigh Smith - Rainbow Sky CreationsShow Notes & Links Elite Edupreneurs: Empowering Educators to Become Entrepreneurs 4/17/18 Episode 45: Ashleigh Smith - Rainbow Sky Creations In today's episode I interview Ashleigh from Rainbow Sky Creations. Ashleigh has experience teaching in both Dubai and Australia! She shares how she is focusing on marketing, why we shouldn’t take feedback so personally, and a helpful tip when it comes to QR codes! PYP Curriculum Voxer App Designed By Teachers Tailwind Miss Girling’...
2018-04-1700 min