Shows
Know Ya FlowMy Experience of Pregnancy w/Lauren and HannahI am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform and embark on this new journey of motherhood. In this episode we chat about my experience, my mindset, my beliefs, what I've learned, *how I've been feeeeeling*, and more!I hope you enjoy this episode and some of our perspectives. Follow your path and trust yourself - t...2025-04-1550 minKnow Ya FlowFlow States: Reconnecting with Your Cycle Through Rituals w/Menstrual Cycle Coach Georgia KevinGeorgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control.• Finding body literacy through cycle tracking after struggling with cycle irregularity• How connecting to your menstrual cycle serves as an anchor for overall wellbeing• Understanding the four "inner seasons" of your cycle (menstrual, follicular, ovulation, luteal)• Practical rituals for each phase that help maintain balance and honor your body's needs• Using "circuit breaker" practices to interrupt stress patterns during challenging phases• The transformative power of emb...2025-03-201h 02Know Ya FlowThe Unseen Struggles: Overcoming Childhood Trauma w/Rebecca RobisonThe episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resilience in the face of adversity, and the journey toward a more fulfilling life. • Rebecca shares her early experiences of instability and emotional abuse • The importance of navigating complex family relationships • Acknowledging personal anger and its implications for life choices • Finding safety and comfort in caring friendships • The impact of connection to nature on mental health • Exploring the healing power of herbalism and self-care prac...2025-03-061h 06
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Lauren Gaul Shares her Transition from Radio City Rockette to Associate Professor of The Sands College of Performing Arts at Pace UniversityLauren Gaul has a multifaceted professional career performing as a Radio City Rockette for over 10 years appearing in the national touring company and on the great stage at Radio City Music Hall. She was also a Rockette swing for three years and worked under the direction of; Linda Haberman, Julie Branam, Dennis Callahan, Becky Downing, and Eileen Grace. As a Rockette she appeared in numerous media tours, events, and parades and on stages such as Radio City Music Hall, the Grand Ol’ Opry, the Wang (Boston), and the Fox (Detroit). She choreographed the Drama League Nominated production of Tennessee Wi...2025-02-0748 minKnow Ya Flow5 Ways to Reduce PMS!! Start Embracing Your Period Instead of Dreading it! w/Lauren BartonMy Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the secrets of your luteal phase so that you can start embracing every phase of your cycle :) DOWNLOAD THE GUIDE HERE https://laurenbarton.myflodesk.com/tq7xooeu59 2025-02-0617 min
All Things MontessoriAll Things Parenting, Episode 5: Finding Power in Your Cycle with Lauren BartonToday, I sit down with the incredible Lauren Barton to talk all about womanhood, motherhood, and our cycles. We touch on how to talk about periods with children, how we experience them ourselves, and how we can find power in knowing our own cycle. Interested in working with Lauren? Check out her website. 2025-02-0339 minKnow Ya FlowThe Fortuitous Path: Discovering TCM, Meridian Yoga, and Personal Growth w/Mandy LoyThis episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional distress and how practices like ear seeds can provide healing and balance, both individually and communally. • Mandy shares her personal journey transitioning from restaurant work to wellness advocacy • The discussion emphasizes the synergy of yoga and acupuncture in managing emotional and physical health • Exploring the benefits of ear seeds and the NADA protocol for stress relief • Recognizing the impact of community in...2024-12-2054 minKnow Ya FlowEmbracing the Hidden Love Within Pain: Transcending Suffering Through Yoga and Spiritual Practice with Gaia BalbiDiscover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release emotional blockages and invite healing. Tune in to learn about the power of breath work, mindful movement, and meditation as pathways to personal evolution.Explore the journey from numbness to clarity, guided by Gaia's experiences of connecting with a larger energy. The episode delves into overcoming fears and the power of discernment, urging listeners to embrace challenges for growth. Live Intensely as Gaia encourages. 2024-12-051h 08Know Ya FlowHannah's Journey of Salon Ownership, Finding Spirituality, and Doing It Her Own WayThis episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉(check out the first episode ever of know ya flow it's an interview with her and her partner Colton)We have worked in three salons together. We did yoga teacher training together and we have traveled together on multiple retreats. She is the yin to my yang, I am so grateful to have her in my life. ☯️We respect each other and we share a lot of the same values, but in a lot of ways...2024-11-2158 minKnow Ya FlowFrom Hairstylist to Healer - Bri's Journey of Authenticity and Transformation with Briana PharosDiscover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode.Have you ever wondered what it takes to leave a successful career behind to pursue something that truly resonates with your soul? Bri opens up about facing her fears and stepping out of her comfort zone to align her life with her genuine passions. Her candid reflections offer valuable insights into the power of authenticity and the courage it takes to walk a path less traveled.Bri...2024-10-311h 15Know Ya FlowSuffering in Silence - Jackie's Story of HealingToday on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023Jackie is a mother, yoga teacher, deep feeler and an amazing friend. (If you haven’t already - you can listen to our first episode we did together Yoga, Embodiment and Coming Home to Yourself)I love Jackie so much. We talk back and forth about reality TV (how much we love it) and then we move into talking about the more serious stuff - the battle she was having with her body and within her womb for the past few years. J...2024-10-191h 16Know Ya FlowWhen You Hate Your Sister's Boyfriend - Breaking Free from Toxic Relationships and Healing Together w/Rachel and Sarah LarsonWhat happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce about Rachel’s nurturing role in Sarah’s life. This episode offers a heartwarming look into how their relationship has evolved over time. Rachel, Sarah and I talk about the dynamics of their unique sister relationship. How they differ as people and the ways that they've grown together. At point Sarah was dating a guy that Rachel didn't like...2024-10-031h 09Know Ya FlowEmbracing Spiritual Growth and Overcoming Fear with Energy Medicine Practitioner April AdamsApril's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the skepticism around her, to embrace energy work and find her true purpose. Her story is one of resilience, spiritual growth, and an unwavering dedication to the path of healing.Throughout our conversation, we explore the profound connections between emotional, physical, and spiritual health. April reveals the power of muscle testing, the delicate balance between inner wisdom and the ego, and the importance of setting intentions for...2024-09-1942 minKnow Ya FlowLearning to Love Your Body Even When You Don't Reclaiming Safety in Your Body w/ Rachel HillsRachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄 Rachel shares her story of growing up in the church in a time where purity culture was at the forefront. Her father was a pastor and she was in a household with many siblings. She grew up with messages that she couldn't trust her body and that her virginity was the most important thing she could have and give to a...2024-09-051h 07
Good, but not the best... a Dancing Gnome podcastSeptember 2024 with Lauren Brock of Butterfat GelatoFall is on the horizon and so is a new episode of Good, but not the best... a Dancing Gnome podcast. We start off by talking about our ketchup preferences (which i think we have discussed before) before Andrew drops a bombshell about what he puts on his scrambled eggs. Next we get into a Look Back and a Look Ahead which includes upcoming beer releases, upcoming events and some info about the upcoming anniversary weekend in October. Then, we are joined by our guest, Lauren Brock of Butterfat Gelato! Lauren tells us about the differences between ice cream...2024-09-011h 13Know Ya FlowLove and Loss - Jeana's Story of Losing her Husband to a Brain TumorToday’s episode with Jeana is very important to me. Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25. Jeana and I have been best friends for 10 years so this was really special to record and I’m happy it exists. Jeana offers a heartfelt reflection on the end-of-life journey, the profound impact of losing Jeremy, and the complex path of rebuilding after such a loss. Hear about the emotional and practical challenges she faced, from dealing with survivor's guilt t...2024-08-221h 28
Charge It to the Game: A Game of Thrones Rewatch PodcastThe Westerosi Red CrossRobb Stark beds Clara Barton; Tyrion prepares for Stannis's arrival; Yara Greyjoy, the Strapgawd.2024-08-211h 22Know Ya FlowMold, Parasites, and Detoxification w/ Functional Health Practitioner Jordan MeierUnlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journey led her to functional medicine and a deeper understanding of health. This episode of "Know Your Flow" promises to inspire and educate, emphasizing the importance of comprehensive testing methods and identifying the root causes of symptoms, rather than just treating them.Jordan brings her expertise as a certified holistic health coach and functional medicine practitioner to guide us through the foundational aspects of...2024-08-091h 07Know Ya FlowThe Journey of Our Souls with Psychic Intuitive Caroline FedaHave you ever wondered what it’s like to be a psychic intuitive? Is someone born with this or is this a skill that you can hone in on? Caroline shares with us about her journey to giving people psychic readings on today’s episode.In this episode we talk about…. We talk about how she receives messages, what comes through?Guides, angels, ancestors?! Why it’s important to listen to our intuition and how we can make decisions from THAT place instead...2024-07-251h 04Know Ya FlowPsychedelics and Transformative Healing w/Brandie Benoit LeonardImagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress, revealing how yoga has become her sanctuary and tool for mental and emotional regulation. In this episode of Know Ya Flow, we explore the transformative power of yoga, the importance of showing up authentically, and the art of managing life's challenges with presence and grace.Have you ever pondered how balancing masculine and feminine energies can reshape family dynamics? Brandy offers an enlightening perspective on the delicate...2024-07-111h 17