Shows
Nourish UEp. 44 Nourishing Unity: July Energy Update & Honoring All Our Emotions with Parenting Mentor Sarah SchindlerIn this episode, Lauren opens with July 2025 energetic, spiritual, and cosmic updates we all need to know to move towards unity in our lives right now.
Together, Sarah and Lauren discuss religious beliefs and the use of tools like Human Design and Astrology in Parenting, Partnering, and Humaning. How Curiosity and Ego are a big part of navigating reactivity. How to listen to each other with respect, even when we disagree.
Ancient Spiritual Wisdom References:
https://podcasts.apple.com/us/podcast/the-david-ghiyam-podcast/id1775548374?i=1000718023595 (As well as Ep 51).
Podcast Lis...2025-07-201h 06Nourish UEp. 43 Nourishing Our Becoming: Transformative Journey of Wholeness, Purpose, True Intimacy
Finding Wholeness in a world of distorted masculinity and feminity
Saturn Return and Learning about perfectionism and success, relationships, money, body image, and boundaries.
What our real purpose is...
Repairing conflict in relationships
What makes a woman magnetic and allows for true intimacy
Order your copy of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, co-written with Lindsey Simcik, releases on June 3, 2025
https://www.amazon.com/dp/1250327202?tag=smprdalmost30lpgt-20
Connect to Krista
https://www.instagram.com/itskrista/
Book an as...2025-06-011h 03Nourish UEP 42: Nourish a Healthy Legacy using Intuition, Study, and Humble Accountability with Ashley KuhniFrom an amazing mother of 3
(4/6 Splenic Manifestor: Sun in Aquarius, Moon in Gemini, Cancer Rising)
we learn:
How to admit you are wrong when you are wrong
How to use internal guidance to learn what is needed; especially when you are stuck in a shame spiral you don’t know how to start moving forward.
How to protect yourself, your family, and your worth from toxicity.
Connect with Ashley:
https://www.instagram.com/thekuhnifamily?igsh=MXY3Z3psYjRzMjVwaw%3D%3D
Book a Reading with Lauren:
https://calendly.com...2025-05-191h 27
Pattern Portraits with Lauren GodfreyKassia St Clair & LIBERTYWelcome to this bonus episode of Pattern Portraits celebrating 150 Years of LIBERTY with author and historian Kassia St Clair.Geek out with us about Liberty as Lauren Godfrey chats with Kassia St Clair about 'Liberty' as an adjective, getting lost in summer garden florals and Oscar Wilde’s hot take on the icon that is Liberty.Kassia St Clair is the UK’s best selling historian under 40, selling hundreds of thousands of books globally, you might know her best for her brilliant book The Secret Lives of Colour in which she profiles the rema...2025-05-141h 10
Feminine Alchemy#41: Secret Traditions of Yoga and Women's Circles with Lauren BernardSend us a textIn this episode of Feminine Alchemy, host Julie Dean Richards interviews Lauren Bernard, a spiritual guide and yoga teacher. They explore various topics including astrology, yoga, women's circles, and personal transformation. Lauren shares her insights on her astrological signs, the journey of yoga from gymnastics to a spiritual practice, and the importance of women's circles in fostering community and connection. The conversation delves into the mystical origins of yoga, the practices involved in women's circles, and the significance of self-care and rejuvenation. They also discuss how astrology can aid in personal transformation and...2025-05-061h 06Nourish UEp. 41: Nourish Your Invaluable Presence: Reclaiming Worth After Burnout- Meditation for Hyper-Vigilant to Hyper-VibrantI appreciate you being here. Your appreciation can be shown by sharing this episode with a friend, sharing and tagging me on social, leaving a 5-star review, or making a donation
https://venmo.com/u/awakenseedessence
Book a Soul and Star Session:
https://calendly.com/laurenbernard2/solace-through-star-charts
Metaphysical Maven Post on Insta: https://www.instagram.com/reel/DHRZELEugtO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Meditation and Mindful Summer Subscription:
Practicing Presence
(1 month)
daily meditations for $15
...2025-05-0446 min
The Resilience ReportFrom Tradition to Innovation: Sustainable Indigenous Design ft. Trisha Pitura & Melanie Bernard (MINI TIPI)MINI TIPI is a Canadian lifestyle brand that blends authentic Indigenous storytelling with sustainable, high-quality textiles. Joining us are Trisha Pitura, Co-Founder and Creative Director, and Melanie Bernard, Co-Founder and Director of Sales and Marketing. Together, they’ve built a brand that’s not just about products—it’s about preserving culture, empowering artists, and fostering community.In this episode, we explore how MINI TIPI uses design as a form of storytelling, weaving history into every thread without words. We’ll discuss their mission to address the lack of authentic Indigenous-designed textiles and how they collaborate...2025-04-3036 min
The Kākā by Bernard HickeyBernard’s Dawn Chorus & Pick ‘n’ Mix for Monday, April 28The key long stories short in Aotearoa’s political economy around housing, climate and poverty on Monday, April 28 are: * There’s a nationwide shortage of 500 hospital beds and 200,000 people are waiting for a first specialist appointment.* MSD has stopped work on a programme to prevent homelessness because of front-line staff shortages after budget cuts.* Police appear to have lowered their fitness standards to recruit 500 more officers due to political pressure.* National has broken an election promise to grant $257 million for new electric chargers, choosing instead to lend $68.5 million to investors....2025-04-2706 minNourish UEp 40: Nourishing an Open Heart with Marriage Therapist Jackie MillerConnect with Jackie for more nurturing and informative relationship guidance:
https://www.instagram.com/therapywithjackie.az?igsh=MnV0MTI5cDJtdjI=
Astrology Session with Lauren:
https://calendly.com/laurenbernard2/solace-through-star-charts
2025-04-271h 07
Own Your Awesome with Miranda VonFricken66. The Goal is Sexy, the Work... That's Another Story! It's been a minute... but MAN am I BACK! In this episode, I'm sharing the new "thing" I'm into and why it will catalyze ALL my future success... or at least the next two years. I also share three things I'm doing to ensure this sticks! The goal is sexy, but this work is a bit painful - and oddly enough, I'm into it ;) Referenced Episodes & Resources:Sedona Episode: https://podcasts.apple.com/us/podcast/65-sedona-vibes-lessons-from-the-vortex/id1688035146?i=1000700817977Lauren...2025-04-2334 minNourish UEP 39: Nourishing and Rebirthing Love: The Cosmic Bridge Available Easter 2025A spiritual + astrological invocation for rising again with clarity, love, and devotion.
This episode is a meditation and Ritual to use the alignment of the planets and the renewal of Spring and Consciousness to discover what matters to you most now and moving forward.
Virtual Astrology Club 4/24/25 @9am AZ time:
https://lauren-bernard.com/workshops-retreats
Book a Star and Soul Session:
https://calendly.com/laurenbernard2/solace-through-star-charts
The Circle of Becoming is a 4-session sacred circle + 1 in-person ritual gathering created for women like you — women who are hold...2025-04-2034 min
The Empowered Wellness ProjectFLOURISH After Cancer with Dr. Megan Bernard, NDDr. Megan Bernard is a board-certified Naturopathic Doctor and the founder of Flourish! The Roadmap to Recovery, a program designed to help women prevent and recover from cancer with a step-by-step approach. After hearing from numerous women about their dissatisfaction with post-cancer care, she created this program to empower them and improve their energy and chances of staying cancer-free. With her background in cancer-focused naturopathic medicine and research, Dr. Bernard provides women with a clear course that simplifies anticancer health & nutrition, so they can take control and feel confident in their recovery. She shares: The Six...2025-04-1743 minNourish UEp. 38: Nourishing Inherent Worthiness Part 2: Giving and Receiving Value + Using Venus to Align you with Your Brand and AbundanceBook a Private or Semi-Private Yoga:
https://calendly.com/laurenbernard2/private-yoga
https://calendly.com/laurenbernard2/private-yoga-function-pilates-studio-clone
Book an Astrology Reading:
https://calendly.com/laurenbernard2/solace-through-star-charts
Free Astrology Club meet up in Tempe, AZ April 22 (will be monthly if you listen in the future)
https://lauren-bernard.com/workshops-retreats
Free Astrology Club meet up Online April 24 on Zoom
Join Alchemy and hop on the Wednesday (April 23 10am AZ) call to learn more about the planetary transits of the moment and all kinds of other awesome s...2025-04-1135 minNourish UEp 37: Nourishing Inherent Worthiness Part 1: Working with Current Energy to Upgrade Value and Love: Mercury and Venus in the MicrowaveUsing the Energetics of April to re-evaluate and rethink.
Energetic Spring Cleaning Journal Prompts and Meditation to kick off a very potent time of year.
Book a Session to learn about how this uniquely applies to your life:
Book April Sale Price Today
2025-04-0716 minNourish UEp 36: Nourishing Trust: Endings and New Beginnings - Sedona Vortex Manifestation Meditationmake a donation: https://venmo.com/u/awakenseedessence
email lauren@lauren-bernard.com or more info on event and booking https://bio.site/laurenbernard
2025-03-2339 minNourish UEp 35: Nourishing Soul Growth and Optimized Time using Artificial Intelligence with Danielle LaFleurConnect with Danielle on Linked In: https://www.linkedin.com/in/daniellelafleur/
or https://easyaspie.co/
Check out her New to Woo Podcast
Connect with Lauren @ https://lauren-bernard.com/
2025-02-281h 19Nourish UEp 34: Nourishing Our 'Vibes" Using the Cosmic Weather: February 24, 2025 Ends Mars Retrograde & Somatic Emotion MeditationEmail lauren@lauren-bernard.com birth details to learn more about your Cancer or Mars or Nodes meanings. OR if you want an almond milk recipe and tutorial.
North Node Podcast: https://youtu.be/fvqook37r4E?si=Dd4IVXEXGr-rLjx9
Limited-time discounted astrology readings: https://calendly.com/laurenbernard2/solace-through-star-charts-clone
Share above if we are already acquainted with someone you know who books you will get yours free! Thank you for your shares and referrals.
Quickly shift your Vibes : Emotional Scale with Hicks: https://youtu.be/K--TwPJZ5EU
Upco...2025-02-2235 min
The Rural WellEpisode 10 - CommunicationWelcome back to the Rural Well Podcast. We've reached episode 10! We're so grateful you've taken the time to listen in and join in the conversation. This episode, we talk about communication.We specifically delve into 3 different types of communication:1.Active Listening- Are you listening to respond, or are you listening to listen?- Non verbal communication can comprise of 86-96%, with tone, physicality, hands and facial expression all playing a part2.Use open ended questionsas opposed to close ended questions3...2025-02-1127 min
Nourish UEp 33: Nourishing a State of Neutrality without Bypassing Behaviors with Spiritual Guide Tracey BensonConnect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en
Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851
Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48
How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo
Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone
Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio
https://lauren-bernard.com/workshops-retreats
Or 2025-02-101h 35
Nourish UEp 32: Nourishing Contentment & Comfort in Your Own Skin with 6/2 Projector Gillian Andrew's Secret Success HackBook a Session with Lauren
https://lauren-bernard.com/mentorship
Grab Gillian's Free E-Book
https://drive.google.com/file/d/18gZT9zTlY5w_hkDxyBnjrXgtQzWd0-0f/view?usp=drivesdk
Connect with Gillian:
https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4
http://Facebook.com/gillian.andrew.923
The Podcast that changed everything for her:
https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000622910531
Standford Professor Podcast
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433
Nak...2025-01-281h 30Nourish UEp 31: Nourishing Your Emotional MetabolismFeelings Wheel to Study Your Emotions:
https://feelingswheel.com/
Schedule an Astrology Reading with Lauren to Support your Emotional Body:
https://bio.site/laurenbernard
You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!
Access my playlists:
https://open.spotify.com/user/laurenbernard2
2025-01-2334 minNourish UEP 30 Nourishing January 2025 Energetics: Less Control & Judgement and More Compassion & SerenityIn this short episode, Lauren offers intuitive guidance on the New Year Vibes:
1. Doing Less On Purpose To Feel More
2. Metaphoric Winterizing Physical and Mental Spaces
3. Co-create 2025 with the Language of Mathematics
She offers a closing prayer relevant to us all, especially as we are all going to be asked to grow spiritually this year.
Grab the free guide to determine your personal year number using numerology: https://drive.google.com/file/d/1nz8TfVT8HAf9eRIQ7TszfiUmjk9Lb4m6/view?usp=drive_link
Learn more about w...2025-01-0932 min
The Left Wing Back PodcastB.T Phone Home! All Ireland title for Carlow! Guests: Lauren Dwyer & Bernard Mullen - History made - Calendar Soccer Season woesThis week we pay tribute to the monumental success of Bennekerry/Tinryland in winning a first All Ireland Club Football title for Carlow at adult level on Saturday at Croke Park.Lauren Dwyer joins us to give us a flavour of what day was like, the lead in, the celebrations and just exactly how much it means to everyone.Bernard Mullen was involved with the team back when titles were hard to come by in Carlow. He talks to us about the achievement and tears which were experienced even before full time.2024-12-161h 23
Nourish UEP29 Nourishing Mental Health with 5/2 Generator : Mathew Blades Anderson + 5 MIN Guided Somatic Breath-WorkCulminating 2024 New Moon Women's Circle Workshop
Protea Movement in Tempe, AZ
Dec 29 @ 4-6pm
email lauren@lauren-bernard.com for $10 off as a loyal listener!
Book Now: https://clients.mindbodyonline.com/classic/mainclass
Listen in and Participate/ Sample:
Try Somatic Breath-Work @ 1:18 min mark
Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en
Our discussion with his podcast class starts at the 15 min mark
-His real life example of living in frustration and no...2024-12-091h 30
Nourish UEP 28 Nourishing Flow, Alignment, & Synchronicity using Strategy + Authority especially for Generators/MGsYou know when you have days when things just flow and you get continual validation that you are on the right path?
Especially if you or someone you love has Generator Energy Type-
not sure? go to www.jovianarchive.com
This episode demonstrates what it can be like when you practice the strategy of responding and making decisions with your authority. These are the most powerful things I have learned from human design.
Lauren's Star Chart Sessions for a limited time deal or access tons of amazing recipes: https://bio.site/lau...2024-11-2050 minNourish UEP 27 Nourishing Our Loved Ones & Our Soul's Will Confidently Into Form with Scarlett BernardA Very Happy Golden Birthday to My Baby Girl, Scarlett Bernard!
This episode includes:
November Collective Energy Updates including this major transition of Pluto into Aquarius 11/19/2024.
Personal updates from Lauren and how family charts can show us how to reflect and heal as we discuss a Saturn.
NEW to Astrology? Check out this Podcast with Debra Silverman...it's so good! https://www.youtube.com/watch?v=kvhi7VQalrc
Grab your chart on Astro.com and send to lauren@lauren-bernard.com for a few details on what's standing out for you...2024-11-141h 14
Nourish UEP 26 Nourishing Freedom through Intention and Acceptance in Life & Business with Yoga Instructor + Artist, Bridget Fiscus (5/1 Manifesting Generator)Yoga in today's culture can be a tricky balance. Join Bridget and Lauren for a discussion between teachers about the complexity of teaching in modern society. Our goal is to liberate our students but there are many obstacles we face in liberating ourselves along the way.
Connect with Bridget: https://www.instagram.com/bridgetffiscus/
DM her if you are interested being part of YOGA CLUB
learn more: https://www.yogaclub.life/
Take Your First Class FREE at Protea in Tempe, AZ and Get a complimentary B12 Shot on...2024-11-041h 51
You Do WooFinding Your True North (Node) in Astrology with Lauren BernardConnect with me on Instagram here. Click here for your FREE Human Design Cheat SheetEnergy Center PDF (to get it comment ENERGY on this post): https://www.instagram.com/youdowoo/p/CzJoM9nLkVA/CLICK HERE to join Alchemy (includes all of my courses for 6 months + weekly coaching with me this summer)Resources from This Episode:Connect with Lauren on IG here: https://www.instagram.com/lauren.c.bernard/Lauren’s Offers: https://bio.site/laurenbernardNode of the moon diagram: https://www.shut...2024-10-2357 min
Nourish UEP 25 Nourish Transformation = Mistakes + Discomfort with 5/1 Manifesting Generator & Pilates Business Owner, Vanessa KellyWe all have desires and hopes for how things could be different, but transformation takes courage!
Have you ever wanted to start your own business? Have you ever wanted to leap into the unknown to see what is possible?
Learn from Vanessa's story of being in business for herself for 10 years and the ups and downs along the way and finding her gifts and trust in guidance through human design and astrology.
Are you ready to expand and lean into some changes for the good?
When you book a session with La...2024-10-221h 12
Nourish UEP 24 Nourish Your Feminine Identity & Power with Astrological Attorney and Reflector, Julie Dean RichardsLet us all return to the council of the grandmothers in our world! Sometimes digging deep into the details of our lived and experienced world and what we can see will lead us to the truth that lives in the unseen.
Through her research career, journey in law school, and personal healing; destiny found in star charts has led Julie to the discovery of leading us all to true justice and freedom found within and together.
To connect with her and all her awesome offerings and services:
https://www.instagram.com/astrological.attorney?ig...2024-10-091h 09
Nourish UEP 23 Nourishing Energetic Constipation with Sound Therapy Facilitator, Reiki Master, Yoga Teacher, Deb CaronAre you all clogged up with waste or unprocessed life? How to get your energy flowing and clear in this episode!
Send Lauren topics, specific questions, or grievances
lauren@lauren-bernard.com
Connect with Deb and book a session:
https://linktr.ee/demysticism
Instagram:
https://www.instagram.com/deb_caron?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
This episode discusses the various journeys that lead to the conclusion "Love already won" as quoted from the book Mary Magdalene Revealed by Megan Waterman.
htt...2024-10-011h 29
Nourish UEP 22 Nourishing Education with Dr. Jagdish Dave and Ms. Shetal Walters : Desert Garden MontessoriWho doesn't want to hear words of wisdom from a 99 year old aging gracefully and continuing to be of tremendous service to the world!
Skip ahead to 16:36 to get straight to the interview.
In this episode we learn:
The importance of following your heart in life
Allowing children to show you who they are
The importance of community and belonging
Learning to pay attention to your breath
How to bring more light into the world
Being able to let things go
DGM Dream Event: https://www.instagram.com/p/C-yZrv-yMw_/
2024-09-241h 17
Nourish UEP 21 Nourishing Home & Intentionally Curating Safe-Haven with, Realtor/Designer, Lisa Whyte 5/1 Manifesting GeneratorWhere we live and the spaces we share light are fundamental aspects of our well-being and joy. Learn from Lisa, an expert "homemaker" in every sense, about the practical to the deeply personal and intimate experiences ...home is where the heart is, and creating spaces with intention and energy is everything.
Whyte House Co https://www.whytehouse.co/about-us
Connect with Lisa on Instagram: https://www.instagram.com/lisaryanwhyte/?hl=en
Grab your Green Juice recipe or Nourish You Session: https://bio.site/laurenbernard
2024-09-111h 09Nourish UEP 20 Nourishing Your Energy Type in Human Design: All About ReflectorsTo find your Human Design Energy Type: Grab your Birth Time and Go Here:
https://www.jovianarchive.com/get_your_chart
I love seeing screenshots of your aura! And would be happy to share some thoughts with you on what I see:) @lauren.c.bernard on Instagram
We do a deep dive on Reflectors in this episode: the most rare type of human blueprint! So cool! Do you know anyone who's a reflector?
We highlight:
strategy and authority
signature and not self theme
How to approach life, work and relationships
challenges and gif...2024-09-0345 minNourish UEP 19 Nourishing Your Energy Type in Human Design Part 4: All About ProjectorsIf you want the world to see you, hone your craft and see your unique value, contribution, and worth in yourself first.
11:50 What is a Projector, Your Strategy, and Not-Self Theme and How to Stay in Alignment with your signature.
30:00 Recognize yourself first
40:00 What you don't need an invitation for...
Projected Channels and Gates Article:
https://christieinge.com/human-design-and-projection-projected-gates-and-channels-compared-to-generated-manifesting-generated-and-manifesting-channels/
Booking Holistic Nourishment Advising:
https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-08
Nourish You Recipe Ebook for the Veggie Scramble Recipe:
https://lauren-bernard.c...2024-08-231h 14Nourish UEP 18 Nourishing Your Energy Type in Human Design Part 3: All About Manifesting GeneratorsAre you or someone you care about a Manifesting Generator?
Get to know your energy type...your aura and strategy are all Generator... but the way you do the things you do are very unique and dynamic. We cover the multistep response process that is your general strategy in life, and the different authority you may have with an emphasis on understanding your sacral motor center. Learn how to know when you are out of alignment and how to begin experimenting. As an MG myself, this is a long one with stories of lived experiences. Tips on best...2024-08-091h 09Nourish UEP 17 Nourishing Your Energy Type in Human Design Part 2: All About GeneratorsAre you a Generator?
Whether it is you or you are a Manifesting Generator...or maybe your spouse or child is a Generator...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature.
Find out your Human Design Energy Type Here: https://www.jovianarchive.com/get_your_chart
Screenshot your chart if yo...2024-07-1749 minNourish UEP 16 Nourishing Your Energy Type in Human Design Part 1: All About ManifestorsIs your energy type, Manifestor, in Human Design?
Whether it is you or you are a Manifesting Generator, your spouse or child is a Manifestor...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature.
Find out your Human Design Energy Type Here:
https://www.jovianarchive.com/get_your_ch...2024-07-1049 minNourish UEP 15 What is Human Design? Nourish Who You Came Here to BeKnowing more about your unique design is so instrumental in your personal and professional life. Learn more about what it is and grab your chart today! Not sure of the exact time you were born?.... No worries, just reach out to me as there are a few things you can try.
Get your free chart:
https://www.jovianarchive.com/get_your_chart
July20 for 20% off Human Design Session to learn about your Gifts and the process of deconditioning
https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH2024-07-0221 min
Redeemed PodcastEpisode 11 Wilderness: Julie's Battle with InfertilityIn this heartfelt podcast episode, host Lauren invites her longtime friend Julie to share her seven-year struggle with infertility alongside her husband Jeremy. Julie discusses their journey of longing for a child, navigating through medical treatments, and ultimately putting their trust in God. Despite numerous challenges and setbacks, including failed fertility treatments, financial burdens, and emotional turmoil, Julie speaks about how their faith and support system kept them hopeful. Their persistence eventually led to the birth of their miracle daughter, Julianna Bootsie. The episode also touches on the broader conversation around faith, trust in God's plans, and the importance of...2024-06-2631 minNourish UEP 14 Nourishing Your Awesome with Miranda VonFricken; Using Spirituality to Be Your Brand AnywhereBest Selling Author of Own Your Awesome on LinkedIn, Miranda VonFricken. I met Miranda about a year and a half ago and we’ve been supporting each other through Jess Parillo’s Awaken Mastermind all this time. She is a personal brand coach and women’s empowerment speaker, and she’s Von-Fricken-hilariously funny and wise at the same time.
The show ends with InCANtations to surround and protect you with love and light.
Ok so…get your triple mantra track ready, notebook and a pen and maybe listen one time through and then, write down the followi...2024-06-161h 21Nourish UEP 13 Nourishing Self-Love and Authenticity with 4/1 Projector Kalynn Frechette: Creating and Living BlissfullyKalynn https://www.instagram.com/amindfulblissstudio/
is in her bonus life according to human Design and is here to teach us her mindfulness mastery, the simple and practical steps to a blissful life and especially how to choose you!
Communicating in close relationships when it’s harder…
Following your authenticity in life and yoga practice and teaching. …getting out of the way and letting yoga be transmitted through you and for you.
Yoga as a safe space for self discovery and developing self regulation and self-love from mild complex trauma.
Setting boundaries and small goals to avoid b...2024-06-071h 10Nourish UEP 12 Nourishing Transitions: 5 Tips Navigating Shifts - Aligned with Truth and Your Vision5 Tips Post on Instagram
https://www.instagram.com/reel/C3JdYUEpt1v/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1. Simplify Your Life
2. Get Into Your Body
3. Breathe
4. Observe Your Thoughts
5. Ask for Certainty
Learn more about where this perspective has grown from: Repairing Relationships and Handling Anger: on Learn from the People Who've Lived it https://podcasts.apple.com/us/podcast/learn-from-people-who-lived-it/id1600310521?i=1000656134620
Are you Specific or Non-Specific Manifestor? https://www.jovianarchive.com/get_your_chart
Send m...2024-05-2925 min
Learn From People Who Lived itRepairing Relationships and Handling Anger through Yoga and Breathwork with Lauren BernardIn this episode, you'll hear:
Important aspects of repairing a broken relationship and finding forgiveness
What pain and discomfort are telling us, and how should we observe and respond
The life-changing lessons Lauren learned through yoga
What Dave and Mathew learned through breathwork
Lauren Bernard is a teacher, yogi, and host of the NurishU podcast. She grew up in Omaha, Nebraska, with her older sister and spent a lot of time outside, where she felt at home in nature. Lauren had a large, loving family, but her parents were divorced when she was young, leaving her to e...2024-05-2058 min
Nourish UEP 11 Nourishing Relationships through Conscious Parenting with Kelly Cole SmithLife is dynamic and complex; especially as we navigate relationships in today's world! Based on the work of Dr. Shefali Tsbari, Conscious Parenting weaves ancient spiritual wisdom traditions with modern psychology to support the elevation of children and future generations starting with the parents changing old patterns and wiring.
Monday, May 20 @ 11am AZ time join Free Community Breath-Work and Grounding Session or catch the replay: https://lauren-bernard.com/yoga-1
Connect with Kelly Smith:
https://www.instagram.com/kelly.cole.smith?igsh=eWxpZ2t1NmxuZzVm
Leave your 5 star revi...2024-05-191h 00Nourish UEP 10 Nourishing Your Spirituality with YOU DO WOO founder, Allison Cullen: Human Design New Paradigm and The Playbook if Life were a Game known as KabbalahNew to Human Design? This is a great introduction! Another tool to remembering who you are and expanding into your true purpose.
What is it? Meant to be an experiment. System of personality typing that is a synthesis of astrology, Chinese I Ching, Hindu Chakra System, Kabbalahic Tree of Life, and Quantum Physics.
A tool that can be attached to any belief system or non-system. Some structure in taking steps to enjoy your life more…no hard fast rules. Take what lands and leave the rest. Want to help you use your superpowers to live your life t...2024-05-1056 minNourish UEP 9 Nourish Your Health, Beauty, and Unique Human Design: with 6/2 Reflector & Holistic Nutritionist/Yogi Celeste McCarthyMeet the biggest cheerleader for your radiance, Celeste McCarthy! She and her husband have built and incredible naturopathic practice with an emphasis in the service of women. She is a 6/2 profile aka-exemplary human. And she is also the rarest energy type in Human Design, known as a reflector. Get to know how that played out in her first two chapters of life and what lies ahead in her expanding role model leadership.
Book your Human Design Coaching Call: https://lauren-bernard.com/mentorship
Learn about bio-individuality when it comes to primary and secondary foods when c...2024-05-031h 10Nourish UEP 8 Nourishing Your Evolution Through Letting Go: Overview of 8 Limbs of Yoga and Non-AttachmentThe time is NOW, Let it go! AND Let's Your Light Shine Brighter
Whether you want to let go of physical stuff, relationship issues, patterns you keep repeating, or past traumas...now is the time!
Learning about the 8 limbs (aspects) of yoga philosophy may provide some new insight as to how you could do this; for once and for all! Yoga Journal Article
We go deep into Aparigraha or Non-Attachment Yoga International Article
Lauren's Yoga Class Schedule https://onetribe.life/schedule/
Meditation to Try for con...2024-04-2347 minNourish UEp 7 Nourishing Your Turbulent Energy: We Are All Designed for Something w/ Patricia Anderson (Part 2) and 3 Prompts and Mantra MeditationLauren's Newsletter for Women's Circle and Customized Coaching
Patricia offers her Dummy's Guide to 2024 Energetics and understanding Divine Earth Energy and Wisdom and our unique mind's operating system.
How her practice prepared her for the pandemic.
How we will be moving into the year of the sun in 2026 (the start of something amazing and bringing incredible things if we start now and have done what we needed to do…)
Struggling with personal or family imbalances or challenges?
Contact Patricia for blueprints and mind vibration evaluations and allow her...2024-04-161h 11
The Kākā by Bernard HickeyIs saving one minute of a politician's time worth nearly $1 billion?TL;DR: The six news items that stood out to me in the last day to 8:26 am today are:* The Lead: Transport Minister Simeon Brown announced yesterday he had asked Waka Kotahi-NZTA to again consider digging a 4-km-long four-lane motorway tunnel from The Terrace to Kilbirnie, shocking Wellington’s transport planners yesterday, who said the $10-billion-plus cost was prohibitive and wasteful. (See more detail and analysis below.)* Migration: Stats NZ reported yesterday a record-high 226,000 non-New Zealand citizens migrated here in the year to February, while a record-high 74,900 New Zealand citizens migrated elsewhere, with just over ha...2024-04-1619 minNourish UEP 6 Nourishing Your Recovery w Naam: We Are All Recovering From Something with Patricia Anderson, Integrative Energy Therapist (Part 1)If you don't enjoy common yoga (especially in the US)...you have to try a few practical strategies for spiritual wisdom and energy alignment! Patrica walks us through nervous system and emotional regulation. We discuss Naam Yoga practice which focuses on unique sound vibration frequency, simple movement available to any body, and breath techniques. You can fit these practices in throughout the day and don't even need a mat. If you struggle to relax and find yoga postures inaccessible or undesirable...this is so effective. Learn buzzing bee breath to activate vagus nerve and balance your body. Allow for rest...2024-04-061h 29Nourish UEp 5 Nourishing your Sacred Biology: What is Yoga + Spring Menu Ideas: Renewal with Guided Self-Massage w/ Tennis BallEver found it hard to stick with a specific diet, lifestyle change, or motivation brought on by a special event?
I believe that the foundation for taking care of the body requires a broad view of what it is to be human. You are a Human Being NOT a Human Doing. We can't isolate the body when striving to achieve greater well-being...we must embrace the totality of our being to include mind/emotion/soul and a greater ever-present loving awareness.
This talk includes a brief introduction of what yoga life teaches by simple definition and...2024-03-2831 min
You Do Woo“Nourish U Podcast” Host Lauren Bernard Models The MG Business UmbrellaConnect with me on Instagram Here.CLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)Connect with Lauren on IG: https://www.instagram.com/lauren.c.bernard/Subscribe to The Nourish U Podcast: https://podcasts.apple.com/us/podcast/nourish-u/id1729280238Check out Lauren’s Freebies & Offerings:https://lynxinbio.com/tnsy9?fbclid=PAAaYLWmRNoOAoBU9a4NmUWM0O-fTm0nsFo_jbOOrUR4KSRdrAu3W07AxNs4E_aem_AbwYuNyINweM2WuERWSPQMXez5O6cs6Ke_O3qR4w-7lK1LcCB7pi2nqX143ZkE6TGsQ2024-03-271h 05Nourish UEP 4 Nourishing Your Soul: Following Intuition towards Your Best Self with New Paradigm Guide, Jessica Parillo.Who hasn't found themselves scrolling during a commercial break? Jess teaches eliminating distractions and how to carve out time for quiet. 5 min a breath of fire at the end. How to develop a greater relationship with spiritual guidance + with the universe.
https://www.instagram.com/jessica.lynn.parillo/nstagram:
Join Inner Circle for free Human Design Training from Lauren 3/28/24 (replay available) https://lynxinbio.com/r7gcy
Emotions Episode:
https://podcasts.apple.com/us/podcast/emotions-human-design/id1637626050?i=1000642623934
2024-03-221h 01Nourish UEp 3 Nourishing Your Mind: Kourtney Walker on Neuro-linguistic Programing and Coaching to Create the Balanced Lives We Desire.Science of mindset: Especially if you are a parent, this episode is a must! NPL practitioner and coach, Kourtney, teaches us about the workings of the mind and how to quiet the noise and tune into the co-creating life powers of thoughts. Especially in these times of overload, it’s so important to start working on the ways you are getting in your own way, whether you know it or not. We also give you some practical steps towards positive change.
Navigate parenting and Connect with Kourtney
https://www.instagram.com/kourtney.strategiclife.co/?img_in...2024-03-2244 minNourish UEp 2 How I got here...AND Nourishing Your Grounding during Eclipse SeasonAre you feeling overwhelmed? This is our general setting as a collective at the moment and I want to give you some tools while our nervous systems catch up. Renew your energy this Spring and learn how to stay grounded and even-keeled as we walk into some heightened energetics. Get to know Lauren Bernard.
All links are in bio:
https://www.instagram.com/lauren.c.bernard/
One Tribe Women’s Circle Tempe, AZ April 12 https://onetribe.life/workshops/new-moon-womens-circle/
Alternate Nostril Breathing: https://youtu.be/aDGbmW6GmZw?si=rN2ZZ-OIbOAQiRa6
Yoga...2024-03-2230 minNourish UEp 1 TrailerWhat you can expect from this podcast when it officially launches on March 23, 2024.
2024-02-2401 min
Citron Gingembremiel de début d'année[Mes recos] Bienvenue dans le premier épisode du format "miel du moment". Je te partage ce que j'ai aimé récemment, ce qui m'a inspiré ou a affiné ma vision du monde.J'ai regardé un film social et politique, un docu sur Kim K, et une expo qui m'a fait chialer. J'ai lu de l'amour, du désir et de la résilience. Puis j'ai écouté sur la santé mentale.En espérant que le miel de ce début d'année te plaira 🍯Viens continuer la discussion sur mes réseaux @_layoye, je ne dors sûremen...2024-02-1122 min
The FinSummer Series: How Bernard Arnault became the world's richest manThe podcast is on holiday right now so we are replaying some of our favourite episodes as part of a summer series. In March, The Fin spoke with the Australian Financial Review’s Fashion editor Lauren Sams, who was in Paris for fashion week at the time, about the rising fortunes of Bernard Arnault. The founder of luxury fashion powerhouse LVMH, had recently become the first European to rise to the top of the world’s rich lists, knocking tech titan Elon Musk off his perch. Alas, his time at the top was not to last...2024-01-2431 min
A Mindful Bliss PodcastEpisode 9- The Blissful Detox Journey: Human Design, Whole Foods, and a $1 Break from Alcohol with Lauren BernardWelcome to a transformative episode of A Mindful Bliss Podcast! 🎙️ Join me and our first-ever guest, Lauren Bernard, for a raw and energetically charged conversation that I'm thrilled to share with you all. Dive deep into topics like human design, the significance of whole foods, and Lauren's detox programs, including a unique alcohol break. Plus, for the entire month of February, you can join her program for just $1! 🌱 Don't miss out on this relatable and enlightening conversation – it's a journey into self-discovery you won't want to miss!
Checkout Laurens website: https://lauren-bernard.com/
Her link...2024-01-111h 15
The Pickleball Show with CurtisReese -Discuss the fast growing sport of Pickleball!Tim Bernard & Lauren Spellman- THE Pickleball show with Curtis Reese 12-14-23
Welcome to the Pickleball Passion podcast with Tim Bernard and his daughter Lauren Spellman! Join us as we dive into the world of pickleball, sharing our experiences, tips, and tricks for players of all levels. We'll discuss everything from mastering your serve to the mental game on the court.
In this episode, we'll be sharing our personal journey with pickleball, including how Tim introduced the sport to Lauren and their memorable experiences on the court together. We'll also touch on the latest pickleball gear and equipment that has improved our game, so be sure to check out the links...2024-01-0525 min
Lauren InterviewsRemembering 9/11: A conversation with former NYPD Police Commissioner, Bernard KerikJoin us as we mark 22 years since the horrific tragedy of 9/11. In this powerful conversation, we speak with the former NYC Police Commissioner, Bernard Kerik, who played a pivotal role in the city's response to the attacks. Commissioner Kerik shares his firsthand experiences, insights, and the indomitable spirit of New York and the United States in the face of adversity. Together, we remember the heroes, honor the victims, and gain a deeper understanding of the profound impact that 9/11 had on our nation and the world. We will never forget.See Privacy Policy at https://art19.com/privacy...2023-09-1147 min
Knox PodsThe Beat: Bernard Clay and Joseph Seamon Cotter Sr.Bernard Clay was born in Louisville, Kentucky, and he spent most of his childhood and high school years there. He holds an MFA in creative writing from the University of Kentucky, and he is a member of the Affrilachian Poets collective. His work has been published in Appalachian Heritage, The Limestone Review, Blackbone: 25 Years of the Affrilachian Poets, and various other journals and anthologies. His book English Lit was published by Old Cove/Swallow Press in 2021. He lives on a farm in eastern Kentucky with his wife Lauren Kallmeyer, an herbalist who serves as the director of Kentucky Heartwood's...2022-11-3008 min
The BeatBernard Clay and Joseph Seamon Cotter Sr.Bernard Clay was born in Louisville, Kentucky, and he spent most of his childhood and high school years there. He holds an MFA in creative writing from the University of Kentucky, and he is a member of the Affrilachian Poets collective. His work has been published in Appalachian Heritage, The Limestone Review, Blackbone: 25 Years of the Affrilachian Poets, and various other journals and anthologies. His book English Lit was published by Old Cove/Swallow Press in 2021. He lives on a farm in eastern Kentucky with his wife Lauren Kallmeyer, an herbalist who serves as the director of Kentucky Heartwood's...2022-11-3008 min
In Candid FashionIn Candid Fashion with Isoken: Tenique Bernard On The Importance of Public Relations & Backing Black BrandsMEET TENIQUE BERNARD
Tenique Bernard is a talented public relations officer with over 14 years of experience in corporate, marketing and internal communications. She began her career in fashion in 2007 as a freelancer at the Council of Fashion Designers of America (CFDA) where she worked to support the PR and events team at the CFDA Awards. Teni proceeded to secure more jobs and worked with renowned brands like Calvin Klein and Ralph Lauren where she worked for eight years At Ralph Lauren, she developed and executed different communication strategies for the companies’ initiatives, helped strengthen the relationship with media partners to se...2022-09-0536 min
Success is a ChoiceBecoming Elite by Choice | Lauren Johnson Today's episode is a replay of one of the more popular shows when we had Lauren Johnson on the show. She has great insights into mental training and confidence that is interesting whether you're a sports fan or not. The original show notes are below. Even if you heard this episode previously, it may be worth another listen. If you never heard it, then you're in for a real treat. Enjoy! Lauren Johnson is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel a...2022-07-2631 min
Freedom with NFTsEpisode 16: What Crypto Mining Is and How You Can Get Involved with Bernard DalichauIn this episode of Freedom with NFT’s Bernard Dalichau shares with us:
What Mining Is
How to Get Involved in Crypto Mining
About Bernard Dalicahu:
Bernard Dalichau is an entrepreneur and president of Lavender Home Care Solutions and mining enthusiast.
In this episode of Freedom with NFTs, we talked about crypto mining and how you can get started with this space.
Connect with Bernard Dalichau:
Linkedin: https://www.linkedin.com/in/bdalichau
Instagram: https://www.instagram.com/bendali/
Tw...2021-12-3019 min
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"What If The Watcher Broke His Oath?" S1E9 What If...? Review (A Marvel Fancast) LoS395The Legends Of S.H.I.E.L.D. Agent Lauren, Consultant Chris, Producer of the show Director SP discuss the Disney+ What If…? season one finale episode “What If…The Watcher Broke His Oath?” the weekly Marvel news and listener feedback. The Team debriefs you National LED Day,the EPIC What If…? season finale, that final screen voice appearance by Chadwick Boseman, the Watcher Watch report, the amazing fights, the Hydra Stomper surprise, how accessible A.C. Bradley has been, how What If…? stacks up in Disney+, all the episode notable voice acting, the cats of Legends Of S.H.I.E.L.D...2021-10-111h 24
Success is a ChoiceLauren Johnson, former NY Yankees Mental Performance Coach Lauren Johnson is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Prior to becoming an entrepreneur, Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support. From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her...2021-09-1431 min
From Uniforms to UnicornsU2U.S3E6 - Dr. Shelly Bernard and Naomi PatonWell, it took a little coaxing but we were able to. get this dynamic duo to come and chat about what it is like to be psychologists at a women's federal institution. Dr. Shelly Bernard and Naomi Paton love the work they do with women in corrections, they are never bored with their job, and they find it incredibly fulfilling. There have been some difficult challenges surrounding the pandemic that had them dedicating more time to their own mental health and setting boundaries around work and home. They are amazing humans, moms of boys, and women who are dedicated...2021-06-2446 min
From Uniforms to UnicornsU2U.S3E6 - Dr. Shelly Bernard and Naomi PatonWell, it took a little coaxing but we were able to. get this dynamic duo to come and chat about what it is like to be psychologists at a women's federal institution. Dr. Shelly Bernard and Naomi Paton love the work they do with women in corrections, they are never bored with their job, and they find it incredibly fulfilling. There have been some difficult challenges surrounding the pandemic that had them dedicating more time to their own mental health and setting boundaries around work and home. They are amazing humans, moms of boys, and women who are dedicated to...2021-06-2446 min
The Dramatic Workshop PodcastScene 35: Lauren BernardThis week we sat down with teacher, conductor, and SCDW friend, Lauren Bernard!The 10 Minute Play Festival opens June 11th! Go to our website for details and tickets!Sullivan County Dramatic Workshop: www.scdw.netSend us an email: scdwpodcast@gmail.comGo here to support us: anchor.fm/scdwpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/scdwpodcast/support2021-06-0335 min
Seek FirstS2E7 | Interview with Daniel and Kalee BernardJoin Andrew and Lauren in a special interview with Daniel and Kalee Bernard.2021-05-2550 min
Beyond the X's and Oh'sSeason 2, Episode 10 - Whitney High Senior Lauren BernardThis episode we talk to 4-Year Varsity player, Lauren Bernard from Whitney High School about how COVID has affected her senior season and her mindset as the possibility of a HS season in California looms.
Go follow our LIVE TWITCH channel: CLICK HERE and tune into our podcast LIVE! Send us a question or comment on one of our INSTAGRAM accounts:
beyond_the_xs_and_ohs (official podcast IG)
lauren_.bernard (Lauren Bernard)
hawaii.heat (Coach Mel)
norcaldynasty (Coach Tom)
tomt2tran (Coach Tom)
rmack42 (Coach Bob)
haynfishkeeper (Coach Mel)
...2021-03-111h 14
Getting to MarketEpisode #7: Lauren Barraco, Sr. Director of Product Marketing at SendosoIn this episode, Lauren and I go deep on the process of working with integration partners (including her favorite Cameo artist she got to work with).2020-11-1929 min
Lauren InterviewsClaybourne Elder ('Company' on Broadway) hasn't been back to the Bernard B. Jacobs Theatre since March 11th :(We loved catching up with Claybourne Elder, who was starring in the Broadway revival of 'Company' alongside Katrina Lenk and Patti Lupone, before the Broadway shutdown. Find out what he's up to, how he found out Broadway was going dark, and why he's hopeful that live theatre will return this summer! Claybourne is one of the most humble and talented people on Broadway; we are so impressed with what he's been able to accomplish during quarantine.**AD*** www.YorkAthleticsMFG.com - 20% OFF A PAIR OD SHOES at checkout using the code, REDCARPET**See Privacy Policy a...2020-11-1136 min
ON AIREp 15 feat. Lauren Bernard | Clarkson University + Matt Koch & Greg Revak | University of Akron (ACHA)Lake County native Lauren Bernard represented USA Hockey at the 2019 U18-World Championships in Japan, winning the Silver medal. She skated for the Pens Elite program out of Pittsburgh, PA before heading to Clarkson in 2019 where she made an impact offensively and defensively playing all 37 games. Put up 13 points and posted the third best plus/minus for Clarkson at +23, tops on defense. Before deciding on Clarkson, which has made eight consecutive NCAA tournament appearances, Lauren was also recruited by Providence, Vermont, Quinnipiac, Yale, Penn State, Ohio State, Minnesota State, Boston University and Cornell.University of Akron head...2020-07-231h 57
Dancing with BipolarPOSITIVE LEVITY WITH LAUREN POLLYI talk with Lauren about holistic ways to treat bipolar, her book The other side of Bipolar and general tips on staying well during this pandemic. Www.Laurenpolly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-sherine/message2020-03-2448 min
Life As Spiritual PracticePlaying Games As Spiritual PracticeWe think of game-playing as frivolous, indulgent, child-like. Game store owner and philosopher Kylie Prymus shares how games have changed his life, and will leave you wanting to find a game to play with your loved ones, to experience the rich field of relationship-building and spiritual insight that awaits you on the board.SHOW NOTESGames UnlimitedReiner KniziaTheory of Fun for Game Design by Raph KosterThe Grasshopper: Games, Life, and Utopia by Bernard SuitsTED Talk by Jane McGonigalCenter for Play...2020-03-0300 min
L'Académie du podcast avec Marco Bernard, formateur en podcastingInvités, Nath et Lauren de Le Podcast Ayurveda | E075Cette semaine, je reçois les podcasteuses derrière le Podcast Ayurveda, premier podcast francophone sur le domaine. On va découvrir ce sujet très particulier mais surtout, la place que prend un podcast dans un paysage aussi particulier et très pointu.
En fait, c'est un sujet particulier, que la moyenne des ours ne connait probablement pas alors j'ai bien hâte de vous présenter le sujet mais surtout, sur la place que prend maintenant un podcast dans leur vie professionnelle...
Présentateur de cet épisode, le Mastermind de l'Académie du podcast
Tu e...2019-12-0937 min
To L And Back: An L Word PodcastSeason One Wrap-UpThis week on To L and Back, Riese has four of her Autostraddle Senior Editors right there with her at a table because for just one week a year, we actually work in the same location instead of all over this damn country! First, we quiz Rachel, L Word Virgin, on what happened in Season One (which she has never seen) and then we talk about our fave characters and sex scenes and then we reveal the true reason for this podcast episode (it involves an upcoming fundraiser!!!) It’s just a super fun hang for all of us and...2019-08-2445 min
Tech Stories from HackerNoonE59 - From Liberal Arts to Tech with Lauren MaffeoE59 - Breaking Into Tech with a Background In Liberal Arts with Lauren Maffeo of GetApp
Episode 59 of the Hacker Noon Podcast: An interview with Lauren Maffeo of GetApp
Listen to the interview on iTunes, or Google Podcast, or watch on YouTube.
In this episode Derek Bernard interviews Lauren Maffeo of GetApp. Lauren shares how she went from a Media Studies degree in Liberal Arts Media to Research Analyst of Technology at GetApp.
“I majored in media studies in college pretty intent on going into journalism when I graduated. Unfortunately about halfway through colle...2019-07-3142 min
To L And Back: An L Word Podcast1.14: Limb from LimbIt’s time for the finale of The L Word’s first stunning season and boi did we have feelings this week!! Provocations is finally making its big debut, Jenny is playing the dating game, Ivan loves a lip sync, Alice doesn’t think Dana should marry tonya, Shane is spiraling over Cherie and HOW WILL IT ALL END? WILL IT BE JUST LIKE THEY SAID IT WOULD BE?? WILL LIFE GO EASY ON ME? Tina will throw a shoe. Check out Autostraddle.com for your weekly episode footnotes and musical complaints. Follow us on Instag...2019-07-081h 26
To L And Back: An L Word Podcast1.13: Locked UpWho here can speak the language of the manatees? Well, not Jenny with that weird font, that’s for sure. Elsewhere this week, a protest breaks out at the California Art Center over whether or not it is true that Art = Filth, landing Bette, Candace, Alice, Dana and Shane in the ’ol clinker, where Candace and Bette fight sexual tension with road trip games. Meanwhile, Dana’s monster girlfriend is left alone with her cat, Tina does 150 good deeds in one day, Kit starts a flirty friendship with a sexy drag king, Jenny and Marina both go on dates with R...2019-07-0152 min
To L And Back: An L Word Podcast1.12: Looking Back (Live from A-Camp!)It’s our first-ever live episode of To L and Back, recorded live at A-Camp! Join us — and special guests Be Steadwell, Marni Kellison, Laneia Jones and two “margaritas” as we tackle the Dinah Shore episode. Dana will meet Tonya, her guest liaison, who is the worst, and Shane will recall the girl who took her sunshine toy and then her heart, and Jenny, who is not a 100-footer, will buy a “lesbians wanted” t-shirt and deliver a short monologue on the topic of Marina. We will talk about how hot Candace the Carpenter is when she’s out here workin’...2019-06-241h 20
To L And Back: An L Word Podcast1.11: LiberallyHey have you seen any bread… for toast? Jenny hasn't… at least not yet. Also, Alice hasn't gotten her period yet but guess what WE DON'T CARE. While everybody sorts all that out, Dana gets a haircut, Francesca and Marina continue torturing each other with wicked games, Bette prepares for a Mommi-off with Fae Buckley, Tina wants to help at-risk children at the Institute for Social Justice Mart, Shane continues falling for Cherie but first has to teach her daughter how to do putt-putt golf, and Dana and Jenny run into each other at the intersection of Sad and Hot...2019-06-171h 02
To L And Back: An L Word Podcast1.10: Luck, Next TimeThis week on another gripping episode of “To L and Back,” Cherie Jaffe tells Shane that in terms of what she can do for her, she needs a change; Conservatives turn out to have very different taste in art than Bette does, Dana gets set up with an Andrew, Jenny attempts to digest food and wine at a sadistic dinner party hosted by her ex-lover and her mean girlfriend, and Slim Daddy brings Kit a smoothie but she can drink her own smoothie, okay? Also Kristin is a furry. Check out Autostraddle.com for your weekly episode foot...2019-06-1157 min
To L And Back: An L Word Podcast1.09: Listen UpJoin Riese and our guest co-host, director/writer Carly Usdin (who autowin fans will remember from Riese’s original L Word Recaps) AND our special celebrity guest, writer/actor/comic Brittani Nichols, for this week’s episode of “To L and Back,” in which Bette and Tina join Dan Foxworthy’s Special Social Group for Problematic Parents, Jenny’s college buddy comes to town with binoculars and an appetite for spy work, Dana tries to explain to her parents that it’s okay to be outdoorsy, and we finally get to attend West Hollywood’s hottest dance party, TWAT THE NIGHT. Don’t...2019-06-031h 03
To L And Back: An L Word Podcast1.08 L'EnnuiDo you need a bath? Well then, you and Jenny have something in common! This week on The L Word, all tights are off and the yacht party is ON. Also: the girls stage a very important intervention with Bette and Tina in hopes of saving them from sinking into the deep, sticky quicksand of boring pregnancy conversations, Kristin has an incorrect opinion about warm milk, Dana and Lara cry in a restaurant, Lisa sent Reiki vibes to Alice and wonders if she heard them, everybody gets very drunk, people dance in various ways, there’s some full-frontal nudity, an...2019-05-2759 min
To L And Back: An L Word Podcast1.07: Losing ItStuff those dirty ’shrooms in your face, poke her in the face and liquor in the rear and then brace yourself for a world in which suddenly nobody has a cell phone anymore cuz if they did there’d be no plot! Jenny’s still got her tights on though, just FYI, and Shane’s making some valuable business connections while Tim stomps around a lot, Bette takes a trip to New York City for an art opening, and Alice rides Lisa’s sensitive “lesbian-identified male” vibes. Will any of us be able to hold our horses for Twat the night? One...2019-05-2058 min
To L And Back: An L Word Podcast1.06: LawfullyAre you in the market for a whey protein smoothie? Well I hope so because that’s what you’re getting on this week’s “To L and Back,” in which we recap “Lawfully,” a real doozy of an episode in which Alice’s Mom is wild, Bette can’t believe Tina is gonna wear that dress, and Kristin would like Riese to stop saying “meat” so much! Check out Autostraddle.com for your weekly episode footnotes and musical complaints. Follow us on Instagram and Twitter at @tolandback Follow Riese everywhere at @autowin and her esteemed websi...2019-05-131h 00
Nomberg podcastsNomberg Law Live: Lauren Sisler - How Addiction Took the Lives of Her Parents.NOMBERG LAW LIVE: Lauren Sisler, with al.com and SEC Network. Lauren share how addiction took the lives of two of the most important people in her life - her parents. If you are a parent or loved one of someone struggling with addiction, you won’t want to miss this powerful story of tragedy and hope.
#NombergLawFirm #ALworkcomp #NombergLawLive #LaurenSisler #SECNetwork #al.com #sportscasting #addictionprevention #addictioneducation #addictionpreventioncoalition
Lawyers Representing the Injured Men and Women of Alabama Since 1967.
If you have any questions or concerns about this issue or other issues on the law, p...2019-03-1121 min
How'd Her Career Get There?Deb Tillett, ETC Baltimore, Episode 11, How'd Her Career Get There?This episode I talk with Deb Tillett about growing up "Mad Men" style and how her fearless drive to achieve led her to ETC Baltimore, with many glamorous stops along the way. She unapologetically encourages entrepreneurs and everyone to assess your personal and professional vision... and go for it! Deb wanted me to add that the book referenced is actually called "Strengths Finders 2.0" and on that My Fair Lady part-- it's George Bernard Shaw’s Pygmalion. Now, who knew that?!2019-03-071h 02
As We Go Along30 Ghosts in the Attic (with Jill Bernard, Jessica Austgen, and Lauren Bahlman)BACK WITH A BANG! The show turns thirty today, and for it's birthday, we got you the terrific Jill Bernard! I am also joined by two of my absolute favorite Denver improvisors, the awesome Lauren Bahlman and Jessica Austgen! It's silly, and super funny! As always, the theme song is "Mandelbrot Set (instrumental version)" by the super cool Jonathan Coluton! Listen to more at: jonathancoulton.com2017-06-0924 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"The Ghost" S4E1 Agents Of S.H.I.E.L.D. Review (A Marvel Fancast) LoS144The Legends Of S.H.I.E.L.D. Agent Haley and Director SP Rupert discuss the Agents Of S.H.I.E.L.D. Season 4 premiere “The Ghost.” The two give away the vaunted (S.H.I.E.L.D.)^2 wallet to a lucky listener and then round up the show by responding to listener feedback.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.: [02:04]
Giveaway: RFID S.H.I.E.L.D. Leather Wallet
Agents of S.H.I.E.L.D. Season 4 premiere “The Ghost”
YOUR feedback!!!! (With LOTS of news!)
H...2016-09-2651 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Hollywood Ending" S2E10 Agent Carter Series Finale Review (A Marvel Fancast) LoS110The Legends Of S.H.I.E.L.D. Agent SP Rupert enlists intern Stephen from the GonnaGeek network to discuss the Agent Carter season 2 finale “Hollywood Ending.” With Agent Haley and Agent Lauren out of the office on their quest to fine Dottie, the remaining Legends Of S.H.I.E.L.D. duo also start off the next Legends Of S.H.I.E.L.D. give away of the Marvel Deadpool Collector Corps Crat, talk about the upcoming GonnaGeek podcast host convention C2E@ panel, run down the weekly Marvel news, respond to listener feedback and inte...2016-03-071h 07Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"The Edge Of Mystery" S2E08 & "A Little Song And Dance" S2E09 Agent Carter Review (A Marvel Fancast) LoS109The Legends Of S.H.I.E.L.D. Agents Haley, Lauren and SP Rupert discuss this week’s Agent Carter season 2 penultimate episodes “The Edge Of Mystery” and “A Little Song And Dance.” The Agents also give away that Marvel Guardians Of The Galaxy Collector Corps Crate to a very deserving listener, talk about upcoming GonnaGeek podcast host convention appearances, run down the weekly Marvel news, respond to listener feedback and interact with live Chatwing viewer chat comments.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.: [02:03]
Guardians of the Galaxy crate giveaway
Chicago Co...2016-02-291h 13Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Atomic Job" S2E05 Agent Carter & "A.K.A. The Sandwich Saved Me" S1E05 Jessica Jones Review (A Marvel Fancast) LoS106The Legends Of S.H.I.E.L.D. Agents Lauren and SP Rupert get an old fashioned heist plot with the latest Agents Carter episode “The Atomic Job” while Agent Haley is on assignment this week. They also break down Jessica Jones “A.K.A. The Sandwich Saved Me” which could be Lauren’s favorites. Finally, the Agents run down the latest in their Marvel Guardians Of The Galaxy Collector Corps Crate giveaway, talk about upcoming GonnaGeek podcast host convention appearances, the weekly Marvel news, listener feedback and live Blab viewer chat comments.
THIS TIME ON LEGENDS OF...2016-02-151h 04Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Smoke And Mirrors" S2E04 Agent Carter & "A.K.A. 99 Friends" S1E04 Jessica Jones Review (A Marvel Fancast) LoS105The Legends Of S.H.I.E.L.D. Agents look even farther into the past then the 1940’s as they discuss the latest Agents Carter episode “Smoke And Mirrors.” They also break down Jessica Jones “A.K.A. 99 Friends” and they pine for their own safe rooms. Finally, the Agents run down the weekly Marvel news, listener feedback and live Blab viewer chat comments.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.: [02:11]
-The Guardians of the Galaxy Crate Giveaway Is Underway And We Are At WAR!
-Agent Carter “Smoke And Mirrors”
-Jessica Jones...2016-02-081h 14Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"The Lady In The Lake" S2E01 & "A View In the Dark" S2E02 Agent Carter Season 2 Premiere Review (A Marvel Fancast) LoS103The Legends Of S.H.I.E.L.D. Agents dive into the Season 2 Agent Carter 2 hour premiere this week! The Agents also run down the weekly Marvel news, listener feedback and live Blab viewer chat comments.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.: [02:01]
-Upcoming Guardians of the Galaxy crate giveaway
-Agent Carter “The Lady in the Lake”
-Agent Carter “A View in the Dark”
-The weekly Marvel News
-YOUR feedback!!!!
-Highlights From The Live Chatroom
LEGENDS OF S.H.I.E.L.D. GIVEAWAYS [02:19]
The Agents take one...2016-01-241h 02