Shows
Age Like a Badass MotherProven Practice to Release Negative Energy and Manifest Your Deepest Desires: Renowned Psychic Deborah GrahamQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Deborah Graham, renowned psychic star from TLC's The Psychic Matchmaker, explains how to release negative energy and start manifesting your dreams. 2025 is the year of YES! The planets are aligned for you to start manifesting. She shares her six secrets to manifest wealth and success. You can clear your energy and become whole, perfect, and complete. She explains that there are no problems, only solutions. She cured herself of lupus by believing she was well...2025-05-061h 01Age Like a Badass MotherJoan Moran - What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life RenewalQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Joan Moran is a vibrant 81-year-old author and speaker. She goes out dancing five nights a week! She teaches us that if you expect to age well, you likely will. Joan shares what she wishes she knew at 50 or 60 about being 81. She shares her toolkit for life renewal. Her book, Once a Homecoming Queen, is in the works to be adapted into a Hollywood movie. She has lived quite a life and is still going s...2025-04-2942 minAge Like a Badass MotherShane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One WeekQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Shane Martin was just an ordinary guy who was nearly 300 pounds, diabetic, and exhausted. A health crisis turned into his wake-up call. After watching the documentary Forks Over Knives, Shane went all-in on a whole-food, plant-based diet. Now he is a healthy and vibrant husband, father, grandfather, and recipe adapter. He wants others to know they can control their health and weight as they age. He makes simple, delicious down-home meals that anyone can make...2025-04-2250 minAge Like a Badass MotherKim Vopni - Honest Talk About Bladder Leaks, Organ Prolapse, and Constipation with Real Solutions from the Vagina CoachQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Kim Vopni, the Vagina Coach, discusses the importance of understanding pelvic health throughout various life stages, including pregnancy, postpartum recovery, and menopause. Kim talks about the significance of pelvic floor therapy and the often-overlooked issues of incontinence and prolapse. She gives us real-life solutions to bladder leaks, constipation, and what to do about painful sex. Did you know that red light therapy can be used for your vagina? Pelvic floor issues are serious because incontinence...2025-04-151h 00
Age Like a Badass MotherIf You Have a Chronic Disease, You Need to Hear This: Lauren Shares Her Story of Heart Disease ReversalQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.If you have a chronic health condition or your doctor has told you to take medication for cholesterol or high blood pressure, you must hear today’s podcast. Lauren Bernick, the host of Age Like a Badass Mother, is sharing her very personal story of how she reversed her heart disease, lowered her blood pressure, lost 20 pounds, and has kept it off for ten years. This method works for almost all disease states. She discusses he...2025-04-0829 min
Age Like a Badass MotherMiyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling FulfilledQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Miyoko Schinner shares her incredible journey—from her childhood in Japan to becoming a trailblazer in the vegan cheese world. We spoke about the early influences that shaped her, especially the values of cultural identity and the entrepreneurial spirit her mother instilled in her. Her love for cooking led her to create groundbreaking vegan products, eventually founding Miyoko's Creamery. We discuss the surprising joys that come with aging and reinvention. Miyoko shares thoughtful insights on st...2025-04-0353 min
Age Like a Badass MotherCarolyn Federman - Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well?Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.The laughter is flowing in this conversation! Carolyn Federman founded the Charlie Cart Project, a mobile kitchen initiative to provide children with food education. She is the protégé of Alice Waters of the Edible Schoolyard Project. Lauren and Carolyn explore finding your passion, the complexities of aging, touching on how they feel physically and mentally as they grow older. They discuss the importance of physical activity and the challenges of news consumption in today's wo...2025-03-2747 min
Age Like a Badass MotherAging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking OutQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Jane Velez-Mitchell, former CNN Headline News host turned animal rights activist, is unchained and fired up. She shares her story of hitting “high bottom” as opposed to “rock bottom,” which led her to sobriety. She is the Founder of Unchained TV, a free streaming platform centered around veganism with thousands of cooking shows, programming, and documentaries. She says aging well is all about attitude. We discuss the benefits of a plant-based diet for health and longevit...2025-03-2045 min
Age Like a Badass MotherDr. Rajani Katta - Glow: A Dermatologist's Guide to Aging WellQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Rajani Katta and Lauren Bernick explore the intersection of nutrition, skincare, and aging. They discuss the importance of antioxidants and healthy fats in the diet, the causes and solutions for hair loss, and how skincare routines should adapt with age. The conversation also delves into cosmetic treatments, the efficacy and safety of beauty supplements, and the significance of maintaining connections and purpose as one ages.https://www.doctorkatta.com/ If y...2025-03-1355 min
Age Like a Badass MotherBrenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is k...2025-03-0648 min
Age Like a Badass MotherMenopause & Sexuality: How Hormones Shape Attraction & Desire with Jane Hardwicke CollingsQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Jane is a grandmother and a keeper of sacred knowledge. She carries the lineage of Shamanic Midwifery from her teacher, Jeannine Parvati Baker. Jane teaches us about the Shamanic Dimensions of menarche, birth, menopause, The Wisdom of the Cycles, Women’s Mysteries or Blood Mysteries, and Women’s Rite of Passage. Menopause corresponds to the autumn of our lives. We are harvesting what we have been cultivating and may need to confront and heal certain aspe...2025-02-271h 11
Age Like a Badass MotherDebbie Adler - Girlfriend Hacks for Aging WellQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Debbie Adler has done it all—literally. She has held jobs that start with each letter of the alphabet, from Accountant to Zoo Tour Guide. You wouldn’t believe that she is 62 from her looks or attitude, but she is. She shares her journey from a vegan, allergy-free bakery owner to creating her delicious granola and popular vegan cookbooks. She dishes on her relationship with Ray Romano, how sugar causes wrinkles, the top 18 anti-aging foods, how...2025-02-2046 min
Age Like a Badass MotherJudy Maggio - Get Out of Your Comfort Zone, Feel EmpoweredQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.This was a fun conversation with Judy Maggio, an Emmy award-winning journalist. She shares her experiences and insights from a remarkable 40-year career in journalism. We dish about memorable interviews with iconic figures like Lady Bird Johnson, Matthew McConaughey, Dan Rather, and Willie Nelson. We discuss her love for live music, and her passion for community service. She talks about her volunteer work with organizations like Dress for Success and the Love Notes Chorus, highlighting...2025-02-1352 min
Age Like a Badass MotherDr. Alan Goldhamer - Can Fasting Save Your Life?Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on various health conditions, and the importance of a whole-food, plant-based diet. The discussion also delves into the concept of the 'Pleasure Trap,' which highlights the challenges of modern eating habits and the addictive nature of processed foods...2025-02-0659 min
Age Like a Badass MotherDr. Michael Greger - How Not to Age - ENCOREQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Whether you're a long-time fan of Dr. Greger, or you've never heard of him; you won't want to miss this. We got a little personal with him...2025-01-3028 min
Age Like a Badass MotherNancy Wilson - Rock Legend Dishes on Big Life LessonsQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.The rock band Heart didn't break barriers, they brought to light that barriers even existed. That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It was only upon their journey they realized they were women rockers, and for decades have sidestepped the misogyny of the music biz, bucked the musical trends, and remained relevant and securely stationed in their place on the p...2025-01-2355 min
Age Like a Badass MotherDr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - ENCOREQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would forever change her life and set her on a path of love.In this episode Dr. McGarey shares the five L's of life...2025-01-1658 minAge Like a Badass MotherDr. Neal Barnard - The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss - ENCOREQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the role of specific foods in weight loss and brain health. He emphasizes the importance of avoiding saturated fats and incorporating antioxidants like anthocyanins and vitamin E into the diet, which is especially im...2025-01-0949 min
Age Like a Badass MotherChef AJ - Lasting Weight Loss Through Calorie Density - ENCOREQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a sustainable way to maintain a healthy weight through the principles of calorie density. She explains how food affects weight, health, and aging. She shares...2025-01-0241 min
Age Like a Badass MotherSuzanne Savoy - How to Defy the Odds in Health and Career - ENCOREQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demanding aggressive treatment. Advocating for herself is a huge theme in her life and she tells us how to do it. She loves a good...2024-12-2654 min
Age Like a Badass MotherLauren Bernick - The Experience of Losing a Parent and Season 2 Wrap-upQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Season 2 wrap-up, and Lauren shares her experience of losing her mother. For many months, Lauren has been dealing with her mother dying. She shares advice about logistical things you should be aware of, the funny parts, the common things to expect about this experience, and why you are lucky to have this experience.2024-12-1935 min
Age Like a Badass MotherEllen Rozman - Full of Shit - Gut Health, Self-Acceptance, and Intuitive HealingQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Ellen Rozman’s book Full of Shit – a Story of Health and Healing to Hell and Back; chronicles how her Type A perfectionism almost killed her. She candidly discusses the traumatic experience of her gut health issues and her road to recovery. Ellen talks about the connection between gut health and mental well-being, the role of Ayurveda in healing, and the importance of individualized health approaches. She also talks about integrating astrology into health and well...2024-12-1248 min
Age Like a Badass MotherBen and Maricarmen Wilson - Blues Traveler Keyboardist Ben Wilson and Yogini Maricarmen on Intentional RelationshipsQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Maricarmen Wilson is a yoga and pilates reformer instructor; she leads beautiful and inspired retreats. Her husband is the keyboard player for one of the most iconic bands of our time, Blues Traveler. Together they make an inspiring couple and share the secrets to a beautiful and strong marriage. Maricarmen talks about the power of the feminine and what a fire starter is. Ben shares the thrill of playing in front of a live audience...2024-12-0553 min
Age Like a Badass MotherJane & Ann Esselstyn - Let's Talk About Sex and Aging - ENCOREQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity!https://janeesselstyn.comBe A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook PaperbackBe A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious Spiral-boundThe Prevent and...2024-11-2845 min
Age Like a Badass MotherJulieanna Hever, MS, RD, CPT - You're Not Broken, It's the FoodQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking...2024-11-2157 min
Age Like a Badass MotherDr. Ellen Langer - The Mindful Body: Thinking Your Way to Chronic HealthQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can i...2024-11-1451 min
Age Like a Badass MotherMary Olson-Menzel - What Lights You Up? Embrace Your Inner Light to Land Your Dream JobQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Are you looking for a new job or to completely pivot careers? Mary Olson-Menzel, National Bestselling author of What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career, shares the secrets of embracing your inner light as your superpower in order to land your dream job. Mary is a renowned executive coach, business advisor, and speaker. Her book is based on her highly effective MVP 360 Coaching program. She discusses...2024-11-0754 min
Age Like a Badass MotherEricka Eller - What's the Next Best Step? Adrenals, Stress, and GriefQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband, Jeff, 18 months ago, Ericka had to become her own student. She shares the...2024-10-311h 01
Age Like a Badass MotherDr. Debra Shapiro - Menopause, Sex, and Your VaginaQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode. Dr. Deborah Shapiro shares her insights on the physiological changes that occur during menopause, common symptoms, and effective management strategies, including the role of diet and lifestyle. We talk about sexual health and intimacy during menopause, h...2024-10-241h 01
Age Like a Badass MotherDreena Burton - Fix Your Fascia, Heal Your BodyQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the importance of self-discovery, empowerment, and her experiences with hormonal balance. Dreena encourages us to embrace our choices and live life on our own terms. She is a calming presence with first-rate advice!...2024-10-1759 min
Plant Based Eating for Health129: Reversing Heart Disease: Lauren Bernick’s Guide to Whole Food Plant-Based LivingAt age 46, Lauren Bernick faced a startling health reality: her arteries were severely blocked, and her doctor told her that nothing could reverse her condition. Despite already following what she believed was a healthy diet, Lauren's cholesterol remained dangerously high. Refusing to accept a lifetime of medication, Lauren discovered Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease diet. She committed fully to a whole food, plant-based, oil-free lifestyle—and in just a few years, she reversed her heart disease and transformed her health. In this episode, Lauren shares her remarkable journey from being told there was no ho...2024-10-1544 min
Age Like a Badass MotherVictoria Moran - Age Like a YogiQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on aging gracefully, advocating for one’s self, the importance of self-care, and the power of connection. She discusses her journey as a vegan advocate, the significance of understanding one's dosha in Ayurveda, an...2024-10-101h 00
Age Like a Badass MotherChar Nolan - Staying Young Through Lifelong Learning and Lessons From an Italian RestaurantQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life. They discuss the benefits of a whole food plant-based diet, the significance of lifelong learning, and the importance of body positivity. The conversation also touches on sleep hygiene and natural remedies...2024-10-0343 min
Age Like a Badass MotherRenee King-Sonnen Cattle Rancher Turned Animal ActivistQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an animal sanctuary. Renee talks about how she listened to her gut and it made her life better than she could have ever imagined. She talks about...2024-09-2645 min
Age Like a Badass MotherCandice Thomas - Becoming Your Truest Highest SelfQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst, we are ego-driven and acting out our Primal Persona. When we are at our best, we are emanating our Vitality Personality. This is the real YOU...2024-09-1956 min
Age Like a Badass MotherDr. Joel Fuhrman - Live to 100 in Good Health, Eat These Six Foods DailyQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculous recoveries through a nutritarian diet.https://www.drfuhrman.com/guided-detoxhttps://www.drfuhrman.com/Eat for Life - The Breakthrough N...2024-09-121h 04
Age Like a Badass MotherTrish Murphy - Rock Star Dishes on How to Stay Wild and Connected to the Fire in Your BellyQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Trish Murphy is 60! Look at her covering Crazy on You by Heart in the band Skyrocket. Trish has had her own illustrious musical career, even doing some stints on the Lilith Fair tour. As a touring musician she has learned a few things about staying healthy on the road and staying true to herself. She shares many lessons for aging like a badass mother including the benefits to having both older and younger friends and...2024-09-0538 min
Age Like a Badass MotherJohn Mackey - The Whole Story With the Founder of Whole Foods MarketQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Lauren Bernick takes a deep dive with John Mackey, Co-founder of Whole Foods Market and author of the new book, The Whole Story: Adventures in Love, Life, and Capitalism. John was wonderfully open and honest and shares his experiences with meditation, breath work, psychedelics, and A Course in Miracles, which have had a profound impact on his personal growth. John discusses strategies for aging well including pursuing one's dreams and the importance of answering the...2024-08-291h 24
Age Like a Badass MotherChef AJ - Lasting Weight Loss Through Calorie DensityQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a sustainable way to maintain a healthy weight through the principles of calorie density. She explains how food affects weight, health, and aging. She shares...2024-08-2240 minAge Like a Badass MotherMeet the Host, Lauren BernickQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but she convinced him that he was marrying the wrong person as the invitations were going in the mail! She talks about her...2024-08-1524 min
Age Like a Badass MotherDr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every AgeQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would forever change her life and set her on a path of love. In this episode Dr. McGarey shares the five L's of life...2024-08-0156 min
Age Like a Badass MotherDr. Neal Barnard - The Power Foods DietQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the role of specific foods in weight loss and brain health. He emphasizes the importance of avoiding saturated fats and incorporating antioxidants like anthocyanins and vitamin E into the diet, which is especially im...2024-07-2547 min
Age Like a Badass MotherLoriana Hernandez-Aldama - Beating Cancer With the Power of PrehabQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Emmy award-winning journalist, international speaker, 2x cancer survivor, and author of Becoming the Story: The Power of PREhab, Loriana Hernández-Aldama is a powerhouse motivational speaker and a gifted storyteller who inspires audiences on how to overcome adversity, the power of prioritizing their own well-being and the urgent need to transform healthcare. She shares her harrowing story of being diagnosed with late-stage AML Leukemia when her son was a toddler. She was told i...2024-07-1848 min
Age Like a Badass MotherMatthew Lederman, M.D. - The Nine Pillars for Making Life WonderfulQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains polyvagal theory and how it relates to our body's response to threat and safety, and how one can practice feeling safe. It is a muscle that needs to be exercised. He also...2024-07-1138 min
Age Like a Badass MotherJoan Lazarus - Finding the Courage to Live Your Big, Beautiful LifeQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Joan Lazarus has always had courage that enabled her to live a big, beautiful life. She started a successful, high-end interior design firm in 1965 when it was uncommon for women to own businesses. Joan authored a weekly column for the New York Post called Get a Lifestyle, trekked the Himalayas in her 50s, married the love of her life, Charles Lazarus, the founder of Toys R Us when she was 60, maintained her sobriety for 46 years...2024-07-0444 min
Age Like a Badass MotherSuzanne Savoy - How to Defy the Odds in Health and CareerQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demanding aggressive treatment. Advocating for herself is a huge theme in her life and she tells us how to do it. She loves a good...2024-06-2752 min
Age Like a Badass MotherDr. Michael Greger - How Not to AgeQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Whether you're a long-time fan of Dr. Greger, or you've never heard of him; you won't want to miss this. We got a little personal with him a...2024-06-2027 min
Chef AJ LIVE!EGGPLANT PARMESAN (VEGAN & OIL-FREE) - PLANT BASED CLASSICS WITH LAUREN BERNICKPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
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Disclaimer: This podcast does not provide medical...2024-05-1459 min
Age Like a Badass MotherNancy Wilson - Rock Legend Dishes on Big Life LessonsQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.The rock band Heart didn't break barriers, they brought to light that barriers even existed. That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It was only upon their journey they realized they were women rockers, and for decades have sidestepped the misogyny of the music biz, bucked the musical trends, and remained relevant and securely stationed in their place on the p...2024-04-2754 min
Age Like a Badass MotherJoan Moran - 80-Year-Old Reminds Us It's Never Too Late to Follow Your DreamsQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.80 Year-old Joan Moran became an author in her sixth decade. She's a screenplay writer, yoga instructor, motivational speaker, tango dancer, and a vibrant reminder that you can accomplish anything you want at any age. She is the author of the The Accidental Cuban; Sixty, Sex & Tango; Once a Homecoming Queen, and Suddenly Jewish: The Life and Times of My Jewish Mother2024-03-1939 min