Lauren Berty - Podcast Details

Shows

$Don\'t Worry About It$ Don't Worry About ItDon't Worry About LEKFIT... part 2Lauren of LEK Fit is back for another fun and revealing episode of Don't Worry About It! S+K dig into all the things her audience might not know about her—like her love of sweets and her refusal to drive on the freeway. Lauren also shares the latest in red light therapy, why she skips mammograms, and so much more. It’s a candid, informative, and totally LEK-worthy episode you won’t want to miss!2025-05-081h 00

That Twin Mama PodcastHappy Mother’s Day from That Twin Mama and Ryan: What We Wish We Knew Before Becoming ParentsIn this special Mother's Day episode, I’m joined by my husband Ryan for a real and unfiltered conversation about parenting—what we expected, what caught us off guard, and how our relationship has changed over time. From toddler meltdowns to teenage moods to the mental load of planning dinner every night, we’re covering the parts of parenting that don’t always get talked about.We get into:What’s shifted in our parenting roles lately (and how we’re managing it)The surprising parts of motherhood and how it reshaped my identityWhy I used to sit in th...2025-05-061h 03

That Twin Mama PodcastFinding Your Voice: A Conversation on Self-Advocacy, Ambition, and Parenting with Author TianEn StephensonWhat happens when you're born with a mirror—and spend your life learning how to be your own person? In this episode, TianEn Stephenson—author, track star, twin sister, and proud boy mom of four—talks about ambition, identity, motherhood, and the real work of self-advocacy.We get into everything from her journey as an athlete, a mom, and now an author; plus she shares the heart behind her book Closed Mouths Don’t Get Fed—and why speaking up for what you want might be the most powerful thing you do this year.If you're lea...2025-04-2957 min

That Twin Mama PodcastRed Dye, Raw Milk, & Nutrition Myths: What Moms Deserve to Know with Dr. Jessica KnurickThis one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—PhD in Nutrition Science and certified dietitian—to talk about the wellness misinformation targeting moms, especially during pregnancy and postpartum.We unpack:What “ultra-processed” actually means (spoiler: it’s not just junk food)Seed oils, food dyes, and the scary headlinesWhy formulas contain what they do—and what’s true about high fructose corn syrupThe difference between correlation and causation (and the shark attack example that changed my brain)How to spot f...2025-04-221h 06

That Twin Mama PodcastSwapcast with Bola Sokunbi of The Clever Girls Know — Starting Out as a Social Media Influencer: Tips For Monetizing and What Lauren Wishes She KnewWant to get paid for being yourself online—but not lose yourself in the process? This one’s for you. In this swapcast episode, Lauren shares her guest appearance on The Clever Girls Know Podcast with Bola Sokunbi—founder of Clever Girl Finance and all-around financial fairy godmother. They dive into the real work behind content creation, motherhood, and making a sustainable living online. From YouTube monetization to brand deals that don’t feel icky, this conversation pulls back the curtain on the business of influence—and how Lauren built a brand rooted in joy, not just metrics.2025-04-1558 min

That Twin Mama PodcastJon Fogel on Punishment-Free Parenting: Neuroscience-Backed Strategies for Raising Toddlers and Teenagers into Successful AdultsEver feel like you’re constantly putting out fires with your kids—whether it’s toddler tantrums or teen attitude? What if you could ditch the punishments and still raise emotionally intelligent, successful humans?In this episode of That Twin Mama Podcast, host Lauren Berty sits down with parenting researcher Jon Fogel to explore a game-changing approach to discipline: punishment-free parenting backed by neuroscience.Jon shares his personal journey into parenting research and how his academic background and lived experiences shaped his philosophy. He breaks down how understanding your child’s brain can lead to more eff...2025-04-0849 min

That Twin Mama PodcastNavigating Motherhood and Marriage with Twins: A Conversation with Black Love Founder Codie Elaine OliverWhat’s it really like to juggle twins, marriage, and a thriving career? On this episode of That Twin Mama Podcast, Lauren Berty sits down with Codie Elaine Oliver—twin mom, media powerhouse, and the visionary behind Black Love—to get real about it all.Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated docuseries Black Love, which became the most-viewed unscripted series in Oprah Winfrey Network history. She’s also the producer and co-host of the award-winning podcast The Mama’s Den.In this candid conversation, Codie shares her journey as a mom o...2025-04-011h 01

That Twin Mama PodcastUnlocking the Power of The Enneagram Part 2: Conflict Resolution, Compatibility, and Personal Growth with Enneagram AshtonJoin host Lauren Berty for Part 2 of her insightful conversation about the Enneagram with Enneagram Ashton on 'That Twin Mama Podcast.' This episode delves into how the Enneagram can enrich parenting and relationships. They discuss the strengths and challenges of different Enneagram types in parenting and marriage, emphasizing the importance of understanding motivations for better communication and conflict resolution. Lauren and Ashton also tackle the intricacies of deciding when and how to type your children. Perfect for parents and partners seeking to deepen their connections and growth.Follow Ashton: https://www.instagram.com/enn...2025-03-2534 min

That Twin Mama PodcastUnlocking the Power of Ancient Enneagram Wisdom: A Tool for Self-Discovery with Enneagram AshtonIn this two-part episode of That Twin Mama Podcast, host Lauren Berty delves into the transformative tool of the Enneagram with Enneagram expert Ashton Whitmoyer-Ober. Together, they explore the nine Enneagram types, explaining the core motivations and fears that drive each type. Ashton shares her journey into discovering the Enneagram and how it has profoundly improved her relationships and personal growth. Tune in for the first part of this two-part series, ideal for both newcomers and seasoned Enneagram enthusiasts, who want to better understand themselves and their relationships. Come back next week for the second part of this interview...2025-03-1832 min

That Twin Mama PodcastClinically Dead for 45 Minutes: One Mom’s Incredible Fight Back to Her Family – Including Her Newborn Triplets**This episode contains discussions of medical emergencies and may be sensitive for some listeners.**In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her triplets. Clinically dead for 45 minutes and in a coma for six days, Marisa defied the odds to return to her family and embrace the journey of raising four healthy children.Joined by neonatologist Dr. Rebecca Ballard, they explore the medical and...2025-03-1138 min

That Twin Mama PodcastToo Tired to Function, Too Wired to Sleep: Transform Your Sleep Habits with Sarah PetroskiWhy is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you!Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness.💤 Why moms stay up too late...2025-03-041h 17

That Twin Mama PodcastNavigating Body Image and Health in Motherhood: Lauren Discusses Gratitude, Growth, Cosmetic Surgery, and Ozempic CultureIn this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for breast reduction surgery. Tune in to hear candid reflections about the challenges and triumphs of maintaining a healthy lifestyle as a mom.Highlights:00:08 Weight Gain and Motherhood03:11 Societal Expectations 2025-02-2541 min

That Twin Mama PodcastExploring Motherhood, Building Villages, and Embracing Authenticity: A Heartfelt Conversation with Tina CartwrightJoin Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a passionate maternal health advocate and introduces the newly launched Rebranding Motherhood Virtual Village Membership. This episode is a treasure trove of practical advice, deep empathy, and actionable steps for moms seeking support and connection.2025-02-1850 min

That Twin Mama PodcastNavigating Screen Time and Dependency in Teens with Dr. Alison YeungJoin Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, and navigating the challenges that come with giving children and teens access to smart devices. Learn practical tips and strategies to manage screen time effectively and ensure the mental well-being of your children. Don't miss out on critical resources mentioned in...2025-02-111h 07

That Twin Mama PodcastParenting Twins, Love Languages, and Surviving the ChaosIn this episode of That Twin Mama Podcast, Lauren and her husband, Ryan, dive into the raw realities of parenting twins, the evolving dynamics of their relationship, and how they’ve managed stress, resentment, and personal growth along the way. They discuss the challenges of navigating life as the default parent while balancing a partner's demanding career, offering relatable insights for moms and dads alike. Inspired by the thought-provoking movie Nightbitch, Lauren shares how the film perfectly captures the internal struggles of motherhood—how it feels to lose yourself in parenting while keeping up appearances for the outside world.2025-02-0431 min

That Twin Mama PodcastHow I Got Twins: Lauren Berty on Manifestation, Science, and Surprising Twin FactsJoin Lauren on That Twin Mama Podcast as she shares her unexpected journey to becoming a twin mom. In this episode, she humorously discusses common questions twin parents face and delves into her personal experience of conceiving twins. Lauren was shocked to learn she was pregnant with twins after being told it would be difficult for her to get pregnant. She talks about the possible factors that might have contributed to her twin pregnancy, including age, genetic history, race, and holistic health practices. Additionally, she explains the differences between fraternal and identical twins and addresses misconceptions about twin pregnancies...2025-01-2824 min

That Twin Mama PodcastInside the Unique Lives of the Salyers Twins: Marriage, Parenting, and Twin DynamicsJoin host Lauren Berty on That Twin Mama Podcast for a captivating episode featuring the Salyers twins – identical twins who married identical twins and live together with their quaternary twins. Discover what it's like to be a twin, handle twin-specific parenting challenges, and nurture sibling bonds that go beyond the norm. The discussion covers their unique family dynamics, memorable moments from their twin-centric lifestyle, and the common misconceptions they face. Tune in to explore this fascinating world of twins!LinksTwins Festival in Twinsburg, Ohio Salyers twin proposalSal...2025-01-2158 min

The Clever Girls Know Podcast353: Starting Out As A Social Media Influencer: Tips For Monetizing And What Lauren Wishes She KnewOn today’s episode, Lauren Berty joins us to discuss key tips for monetizing as a social media influencer and what she wishes she knew. Lauren is a mother, Creative Director, Social Media Strategist, and Content Creator at That Twin Mama, and host of That Twin Mama Podcast! Lauren and her Grammy award-winning husband became twin parents in 2020 with the unexpected birth of their Covid twins who joined their teenage big brother. With an average monthly reach of millions across multiple social media platforms, the majority of Lauren's audience are moms who seek out her co...2025-01-1456 min

That Twin Mama PodcastNew Year, Same Chaos: Intentions, Not ResolutionsWelcome to Season 2 of That Twin Mama Podcast—where we embrace the chaos, laugh through the mess, and keep it real about motherhood, twin parenting, and everything in between. In this kickoff episode, your twin mama bestie Lauren Berty sets the tone for the new year by breaking down why intentions > resolutions (because let’s face it, most of us have already abandoned “Dry January”). Lauren shares relatable parenting moments, sets a refreshing vibe for 2025, and offers practical tips for creating sustainable goals that actually fit into the beautiful chaos of motherhood.Whether you're a twin mom...2025-01-1428 min

That Twin Mama PodcastRaising Twins and a Podcast: Reflections on the SeasonTune in for the season finale of That Twin Mama podcast as host Lauren Berty and her husband, Ryan, reflect on lessons learned as parents and podcasters. This episode covers the importance of focusing on gratitude – even for the haters – and the ways the universe rewards that positive mindset. They also share hilarious and heartfelt parenting moments and milestones, the challenges of growing a public platform, and the power of a supportive partnership. Don’t miss this candid conversation as they wrap up the season with humor, love, and a whole lot of gratitude!Credit...2024-11-2641 min

That Twin Mama PodcastThe Impact of Doula Training on Maternal Health with Mama Glow Programming Coordinator Leona HariharanJoin host Lauren Berty on That Twin Mama podcast for the final installment of her special series from the Doula Expo by Mama Glow. In this episode, Lauren sits down with Leona Hariharan, the Programming and Partnerships Coordinator for Mama Glow. Leona shares her journey from working as an EMT during Covid to becoming a doula and how impactful this work is for the Black and Brown community. They also cover the importance of checking in on the mother after she gives birth, self-awareness and healing, and why we need more college students to attend doula training. Don’t mi...2024-11-2506 min

That Twin Mama PodcastPlanning for Maternity, Paternity, and Bonding Leave with Brittany Dandy, Founder of Ode to Us WellnessJoin host Lauren Berty on That Twin Mama podcast for part 5 of her special Doula Expo miniseries featuring Brittany Dandy, founder of Ode to Us Wellness. This brief but thought-provoking conversation covers the challenges and realities of maternity leave, offering insights on potential insurance benefits and navigating this crucial time as a parent. Whether you're preparing for maternity leave or reflecting on your own experience, this episode provides valuable perspectives and practical tips for all our listeners. Brittany DandyInstagram: https://www.instagram.com/brittanycdandy/Credits 2024-11-2403 min

That Twin Mama PodcastDaniella Rabbani of Mom Curious Discusses Gentle Parenting and Why It Doesn’t F#*%ing WorkIn this episode, Lauren sits down with Daniella Rabbani–singer, actress, podcaster, director, and the hilarious mom friend we all wish we had on speed dial (even if speed dial isn’t a thing anymore). Enjoy this amazing mini episode as Lauren and Daniella cover everything from head lice to being head of household. Check out this episode, and then head over to Daniella’s podcast to check out Episode 121 featuring Lauren on her platform!Daniella Rabbani's Instagram: https://www.instagram.com/daniellarabbaniLauren on MomCurious Episode 121: Social Media, Motherhood, and Building Community with Lauren Berty 2024-11-2309 min

That Twin Mama PodcastRebranding Motherhood with Tina Cartwright: The Privilege and Responsibility of Sharing Authentic Stories to Curb Mom GuiltJoin host Lauren Berty on That Twin Mama podcast for part 4 of this special 7-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren chats with Tina Cartwright from Rebranding Motherhood about what it means to be authentic in a world of social media that elevates sanitized portrayals of motherhood. Enjoy this hilarious conversation as Lauren & Tina discuss redefining motherhood, highlight reels, and not having their $h!t together!Tina CartwrightInstagram: https://www.instagram.com/rebranding.motherhood/Rebranding Motherhood: https://www.rebrandingmotherhood.co/2024-11-2207 min

That Twin Mama PodcastTatyana Ali on Doulas, Midwives, and Bodily Autonomy: Holding Space for Safe and Empowering Birth ExperiencesJoin host Lauren Berty on That Twin Mama Podcast for part 3 of an inspiring 6-part miniseries recorded live at the Doula Expo by Mama Glow. This mini episode features the incredible Tatyana Ali—singer, producer, activist, and beloved actress best known for her role as Ashley Banks on The Fresh Prince of Bel-Air. Together, they explore the vital role doulas and midwives play in creating safe, empowering spaces during pregnancy, birth, and beyond. Tatyana also sheds light on the importance of bodily autonomy for birthing individuals to help prevent the normalization of traumatic birth experiences....2024-11-2102 min

That Twin Mama PodcastHealing the Mother-Daughter Legacy with Renowned Holistic Health Practitioner, Wellness Coach, and and NY Times Bestselling Author Queen AfuaJoin host Lauren Berty on That Twin Mama podcast for part 2 of a special 6-part miniseries recorded at the Doula Expo by Mama Glow. Join Lauren as she connects with the legendary Queen Afua, a wellness advocate and author, to discuss the importance of holistic health and empowerment for mothers. Queen Afua shares her insights on self-care, ancestral healing, and nurturing the mind, body, and spirit during motherhood. Tune in for wisdom and inspiration with Queen Afua on That Twin Mama podcast!Queen AfuaInstagram: https://www.instagram.com/queenafua 2024-11-2007 min

That Twin Mama PodcastReimagining Maternal Health in Policy and Legislation with New York Senator Samra BroukJoin host Lauren Berty on That Twin Mama podcast for a special six-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren sits down with Senator Samra Brouk for a powerful conversation about the transformative power of doulas and democracy. Senator Brouk is only the second sitting senator in New York to give birth, and here she explains what that means in terms of the importance of advocating for legislation supporting maternal health. Tune in for an inspiring start to this unique miniseries on That Twin Mama podcast!Senator Samra...2024-11-1912 min

That Twin Mama PodcastA Legacy of Financial Education: Emergency Funds, Grocery Shopping, and Teaching Children the Value of a Dollar with Bola Sokunbi of Clever Girl FinanceIn this episode of That Twin Mama Podcast, Lauren is joined by Bola Sokunbi, founder of Clever Girl Finance, to discuss essential topics like budgeting, saving, and building a positive financial mindset. Together, they discuss practical tips for managing finances, teaching kids about money, and setting up a secure future for your family. Whether you're just beginning your financial journey or looking for strategies to improve, this episode offers valuable insights and empowering advice for every human who is also wondering why we're spending $12 on grapes that aren't even wine yet! Tune in for an engaging conversation about financial...2024-11-1250 min

That Twin Mama PodcastStrong Like a Mother: Ashley Nowe of @getmomstrong Discusses Maintaining Strength During Pregnancy, Healing Postpartum, and Rebuilding Your Core and Pelvic Floor After Birth.This week on That Twin Mama podcast, Lauren chats with Ashley Nowe of Get Mom Strong. Ashley is a mom to four boys (including twins), a certified Pre and Postnatal Corrective Exercise Specialist, and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of the Strong Like a Mother (SLAM) app, a total-body health and fitness program that rebuilds your core and pelvic floor. Tune in as Ashley and Lauren discuss postpartum fitness, core recovery, and embracing your body’s journey af...2024-11-051h 01

That Twin Mama PodcastSolo Episode: Answering Top Questions on Lauren’s Tummy Tuck Procedure, Healing Diastases Recti, and the Harmful Effects of Postpartum “Snap Back” CultureIn this episode of That Twin Mama Podcast, we’re diving deep into the pressures of "bouncing back" after babies, especially for moms of multiples. Join us as we unpack the reality of tummy tucks, body image, and the often-overwhelming expectations placed on new moms to reclaim their pre-baby bodies. We’ll explore the ways harmful diet culture seeps into motherhood, discuss the challenges of self-acceptance, and share honest insights on what it means to truly love the skin we’re in. This is the real talk every mom deserves—free from judgment, and full of support.2024-10-2935 min

That Twin Mama PodcastPart 2: Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, and Holistic Healing and Wellness PostpartumJoin host Lauren Berty on That Twin Mama podcast for a 2-part episode titled "Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, Holistic Healing, and Wellness Postpartum." This week, Lauren continues her chat with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and balancing personal wellness with the demands of parenting. Jess shares her experiences, insights, and tips for staying strong, both mentally and physically, while navigating family life. Tune in as Jess and Lauren dive deeper into postpartum healing....2024-10-2237 min

That Twin Mama PodcastJess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in MotherhoodJoin host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood". This week, Lauren chats with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and balancing personal wellness with the demands of parenting. Jess shares her experiences, insights, and tips for staying strong, both mentally and physically, while navigating family life. Tune in for an uplifting conversation with Jess King on That Twin Mama podcast!2024-10-1540 min

That Twin Mama PodcastDouble Trouble, Double Triumph: Potty Training Twins Like a ProIn this episode of That Twin Mama Podcast, we're diving deep into one of the most challenging (and sometimes hilarious!) parenting milestones: potty training twins! As twin mamas, we know that everything is doubled, and potty training is no exception. But don't worry, we're here to make it a little less chaotic and a lot more fun.Tune in as we share tried-and-true strategies for tackling potty training with two little ones at once, from timing and tools to tips on managing accidents and celebrations. We'll also talk about recognizing readiness, maintaining patience, and how to turn...2024-10-0837 min

That Twin Mama PodcastSuperstar Doula Latham Thomas on the Power of Birth, Raising Toddlers and Teens and the Importance of Community in MotherhoodToday's guest is Latham Thomas, a renowned doula and the founder of Mama Glow, an international platform dedicated to maternal health and education that supports individuals throughout their childbearing journeys. Inspired by the profound experience of giving birth to her son 21 years ago, Latham became a doula herself, working with celebrities like Alicia Keys, Anne Hathaway, and Ashley Graham. She also established a doula training program that has educated countless birth workers and positively impacted thousands of families. In addition to her work as an author and visiting professor at Brown University, Latham co-founded the Mama Glow Foundation, a...2024-10-011h 03

That Twin Mama PodcastHow to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber ThorntonJoin host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama...2024-09-2458 min

That Twin Mama PodcastLive Energy and Tarot Reading w/ MIchelle Padilla of SeeShellInspireJoin host Lauren Berty on That Twin Mama podcast for a captivating episode titled "Live Energy and Tarot Reading w/ Michelle Padilla of SeeShellInspire." In this unique session, Lauren invites Michelle Padilla, an energy healer and tarot reader, to perform a live reading. Together, they explore the insights tarot and energy work can provide for navigating life, motherhood, and personal growth. Whether you're new to tarot or a seasoned believer, this episode offers fascinating revelations and spiritual guidance. Tune in for an inspiring and enlightening experience with Michelle Padilla on That Twin Mama podcast!...2024-09-171h 09

That Twin Mama PodcastBlack Girl Burnout Crossover: Opt Into Embracing The Cycle of Friendship & Business w/ Kelley Bonner, Part 3In the final episode of this crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner wrap up their exploration of adult friendships with a powerful conversation on growth, connection, and self-discovery. They reflect on how the evolution of relationships can shape our emotional well-being and discuss the importance of creating space for both enduring and new friendships. The episode also addresses the emotional complexity of letting go of relationships that no longer serve you, and how to do so with grace. Don’t miss this final chapter filled with actionable insights to...2024-09-1228 min

That Twin Mama PodcastBlack Girl Burnout Crossover: Opt Into Embracing The Cycle of Friendship & Business w/ Kelley Bonner, Part 2In part two of this exciting crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner continue their deep dive into the complexities of adult friendships. They further explore how relationships evolve through life’s different stages, focusing on the emotional work required to maintain authentic connections. The conversation expands to include the often-overlooked challenges of balancing old and new friendships while managing personal growth. They share insights on the bittersweet process of outgrowing relationships and the importance of releasing them with compassion. Join us for more practical advice to help you st...2024-09-1122 min

That Twin Mama PodcastBlack Girl Burnout Crossover: Opt Into Embracing The Cycle of Friendship & Business w/ Kelley BonnerIn this exciting crossover series of That Twin Mama Podcast in conjunction with Black Girl Burnout, hosts Lauren Berty and Kelley Bonner explore the complexities of building and maintaining friendships as adults. Together, they examine how relationships evolve from childhood through college and beyond, highlighting the importance of emotional capacity, shared experiences, and vulnerability. The conversation also delves into the challenges of sustaining old friendships while recognizing the need for new connections. They discuss the pain of outgrowing relationships and the necessity of letting go with love. There’s more, so much more, waiting for you in 2024. Tune in to...2024-09-1018 min

That Twin Mama PodcastHealing Generational Trauma w/ Dr Shante Part 2Join host Lauren Berty on That Twin Mama podcast for part two of "Healing Generational Trauma w/ Dr. Shante." In this follow-up episode, Lauren and Dr. Shante dive even deeper into the process of breaking free from generational trauma. They explore advanced strategies for healing, how to recognize and address inherited patterns, and the importance of self-compassion on this journey. Whether you tuned in to the first episode or are joining for the first time, this conversation offers powerful insights and practical tools for creating lasting change for yourself and future generations. Tune in for an impactful continuation of...2024-09-0333 min

Black Girl BurnoutOpt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 3In this episode of Black Girl Burnout Podcast, host Kelley Bonner concludes the week with a fun and joyful chat with Lauren Berty from 'That Twin Mama Podcast.' They engage in light-hearted rapid-fire questions revolving around pop culture, personal traits, dream podcast guests, and celebrity crushes. Kelly shares her knack for celebrity gossip and humor, revealing facets of her personality not always evident in her podcast persona. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled...2024-08-3031 min

Black Girl BurnoutOpt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 2In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues a lively and insightful conversation with guest Lauren Berty. They explore the nuances of building and maintaining friendships and community as entrepreneurs and content creators. They discuss the challenges of forming genuine connections in these spaces, share personal experiences from their professional journeys, and highlight the importance of generosity and trust in relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance...2024-08-2825 min

That Twin Mama PodcastHealing Generational Trauma w/ Dr Shante Part 1Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "Healing Generational Trauma w/ Dr. Shante." This week, Lauren is joined by Dr. Shante, a renowned therapist and trauma expert, to explore the impact of generational trauma on families and how to break the cycle for future generations. Together, they discuss practical strategies for healing, fostering emotional resilience, and creating a healthier family dynamic. Whether you're dealing with your own past or looking to support your children's future, this episode offers valuable insights and tools for transformative healing. Tune in for a powerful conversation with...2024-08-2740 min

Black Girl BurnoutOpt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 1In this exciting crossover series of the Black Girl Burnout podcast in conjunction with That Twin Mama podcast, hosts Kelley Bonner and Lauren Berty dive into the complexities of building and maintaining friendships as adults. They explore how forming relationships evolves from childhood to college and beyond, emphasizing the importance of emotional capacity, shared experiences, and openness. The discussion also touches on the difficulty of sustaining old friendships while recognizing the need for new ones. They address the pain of outgrowing friendships and the necessity of letting go with love. More, more, and still more is within your reach...2024-08-2621 min

That Twin Mama PodcastFacing the Unthinkable - 6 Questions to Ask Your Partner to Plan for Death, Grief and LossJoin hosts Lauren and Ryan Berty on That Twin Mama podcast for a deeply important episode titled "Facing the Unthinkable - 6 Questions to Ask Your Partner to Plan for Death, Grief, and Loss." In this candid conversation, Lauren and Ryan tackle the tough but necessary discussions every couple should have about death and the potential grief that follows. They share six key questions to ask your partner, offering guidance on how to approach these difficult topics with compassion and clarity. Tune in for an honest and heartfelt discussion on That Twin Mama podcast.Credits 2024-08-2022 min

That Twin Mama PodcastGentle Parenting w/ Parent Coach Marcela Collier of High Impact ClubJoin host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Gentle Parenting w/ Marcela Collier." In this episode, Marcela Collier, a gentle parenting expert, shares her wisdom on parenting with understanding. Together, they explore how empathy, patience, and deep connection can transform the way we raise our children. Marcela provides practical tips for responding to your child's needs with compassion and building a strong, trusting relationship. Whether you're new to gentle parenting or seeking to enhance your approach, this episode offers valuable insights and tools for fostering a harmonious family environment. Tune in for a...2024-08-131h 01

Mom CuriousEpisode 121: Social Media, Motherhood, and Building Community with Lauren BertyLauren is a podcaster, retreat planner, and content creator in the motherhood sphere with a focus on making funny parody videos, parenting across multiple ages, and astrology. She and her Grammy award winning husband became parents of three with the birth of their unexpected Covid twins in 2020 who joined their now 14 year-old big brother. With an audience of over 700K+ across social media platforms- Lauren's goal is to inspire through humor and authenticity and believes that one of the most powerful tools to support mothers is normalizing realistic portrayals of motherhood in an effort to dismantle the shame, guilt...2024-08-061h 02

That Twin Mama PodcastThe Modern Mom w/ Tara ClarkJoin host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "The Modern Mom w/ Tara Clark." This week, Lauren is joined by Tara Clark, the influential voice behind the popular social media platform Modern Mom Probs. Together, they dive into the realities of modern motherhood, discussing the challenges, triumphs, and everything in between. Tara shares her insights on balancing career and family, navigating social media as a mom, and redefining what it means to be a modern parent. Whether you're a new mom or a seasoned parent, this episode offers relatable stories, practical advice, and...2024-08-0645 min

That Twin Mama PodcastAstrology as a Tool for Parenting w/ Debra Silverman, Part 2Join host Lauren Berty on That Twin Mama podcast for part two of "Astrology as a Tool for Parenting w/ Debra Silverman!" In this episode, Lauren and renowned astrologer Debra Silverman shift the focus to understanding your own astrological chart as a parent. Discover how your zodiac sign and planetary influences shape your parenting style, strengths, and challenges. Debra provides personalized insights and practical advice for leveraging astrology to enhance your self-awareness and parenting approach. Whether you're a seasoned astrology enthusiast or new to the practice, this episode offers valuable tools for deepening your connection with yourself and your...2024-07-3026 min

That Twin Mama PodcastAstrology as a Tool for Parenting w/ Debra SilvermanJoin host Lauren Berty on That Twin Mama podcast for an intriguing episode titled "Astrology as a Tool for Parenting w/ Debra Silverman" This week, Lauren is joined by renowned astrologer Debra Silverman to explore how astrology can offer unique insights and guidance in parenting. Discover how understanding your child's astrological chart can help you connect with them on a deeper level, recognize their strengths, and navigate challenges. Whether you're a skeptic or a believer, this episode promises fascinating perspectives and practical tips for using astrology to enhance your parenting journey. Tune in for an enlightening conversation with Debra...2024-07-2332 min

That Twin Mama PodcastTackling Resentment in Marriage and Parenting w/ Ryan BertyJoin hosts Lauren and Ryan Berty on That Twin Mama podcast for a raw and honest episode titled "Resentment!" In this candid conversation, Lauren and Ryan open up about their personal experiences with resentment in marriage and parenting. They explore the roots of these feelings, how they impact their relationship, and share practical strategies for addressing and overcoming resentment. Whether you're a parent, partner, or both, this episode offers valuable insights and relatable stories to help navigate the complexities of family life. Tune in for an authentic discussion on fostering understanding and harmony in your relationships on That Twin...2024-07-1637 min

That Twin Mama PodcastMultiracial Adoption w/ The Schoeller Family, Part 2Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and practical advice on navigating cultural differences, fostering inclusivity, and celebrating each child's unique heritage. Whether you're considering adoption or simply interested in learning more about multiracial families, this episode offers heartfelt insights and valuable perspectives. Tune in for an inspiring conversation with Rhianna Schoeller on That Twin...2024-07-0934 min

That Twin Mama PodcastMultiracial Adoption w/ The Schoeller FamilyJoin host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and practical advice on navigating cultural differences, fostering inclusivity, and celebrating each child's unique heritage. Whether you're considering adoption or simply interested in learning more about multiracial families, this episode offers heartfelt insights and valuable perspectives. Tune in for an inspiring conversation with Rhianna Schoeller on That Twin...2024-07-0235 min

That Twin Mama PodcastGetting Deep w/ Brianna KoehlerJoin host Lauren Berty on That Twin Mama podcast for an engaging and heartfelt episode titled "Getting Deep w/ Bri!" featuring special guest Brianna Koehler. In this wide-ranging conversation, Lauren and Brianna dive into the realities of traveling with young children, navigating divorce, the challenges and rewards of co-parenting, and balancing life as a content creator with kids. Brianna shares her personal experiences and insights, offering valuable advice and relatable stories that resonate with parents everywhere. Whether you're seeking inspiration or practical tips, this episode provides a genuine and uplifting look at the multifaceted journey of motherhood. Tune in...2024-06-2559 min

That Twin Mama PodcastSnip Snip Hooray: We got Vasectomy!Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a candid and humorous episode titled "Snip Snip Hooray: We Got a Vasectomy!" In this insightful conversation, Ryan shares his personal experience with vasectomy, offering an honest look at the process, recovery, and the couple's decision-making journey. Together, Lauren and Ryan discuss the emotional and practical aspects of choosing this form of contraception, providing valuable information and plenty of laughs along the way. Whether you're considering a vasectomy or simply curious about the procedure, this episode delivers relatable stories, practical advice, and a light-hearted take on a...2024-06-1841 min

That Twin Mama PodcastBeyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung, Part 2Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode...2024-06-1331 min

That Twin Mama PodcastBeyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison YeungJoin host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode...2024-06-1142 min

That Twin Mama PodcastLittle Eyes, Big Questions: The Impact of Screen Time on Young Children w/ Dr. Alison Yeung, Part 2Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in...2024-06-0628 min

That Twin Mama PodcastLittle Eyes, Big Questions: The Impact of Screen Time on Young Children w/ Dr. Alison YeungJoin host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in...2024-06-0429 min

That Twin Mama PodcastNavigating Parenthood and Content Creation as a Twin Mom w/ Da'ana Williamson, Part 2Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look...2024-05-2833 min

That Twin Mama PodcastNavigating Parenthood and Content Creation as a Twin Mom w/ Da'ana WilliamsonJoin host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look...2024-05-2132 min

That Twin Mama PodcastSobriety and Motherhood w/ Trish Jetton of HIRIEJoin host Lauren Berty on That Twin Mama podcast for a powerful and candid conversation about "Sobriety and Motherhood" with special guest Trish Jetton, the front woman of the reggae band HIRIE. In this episode, Trish shares her personal journey of navigating sobriety while balancing the demands of motherhood. Lauren and Trish discuss the challenges, triumphs, and lessons learned along the way, offering insights and inspiration for anyone on a similar path. Whether you're a parent yourself, supporting a loved one through recovery, or simply curious about the intersection of sobriety and motherhood, this episode promises empathy, wisdom, and...2024-05-1426 min

That Twin Mama PodcastWhat Moms Really Want for Mother's DayJoin hosts Lauren and Ryan Berty on a special episode of That Twin Mama podcast as they dive into the topic of "What Moms Really Want for Mother's Day." In this heartfelt discussion, Lauren and Ryan explore beyond the traditional gifts to uncover the meaningful gestures and acts of appreciation that resonate most deeply with moms everywhere. Drawing from their own experiences and insights, as well as guest interviews and listener feedback, they share heartfelt reflections and practical ideas for celebrating motherhood in a way that truly honors the unique journey of each mom. Whether you're a parent yourself...2024-05-0733 min

That Twin Mama PodcastAge Gap Parenting: Raising Teens & ToddlersJoin host Lauren Berty on That Twin Mama podcast for an insightful discussion about "Age Gap Parenting: Raising Teens & Toddlers." In this episode, Lauren explores the unique joys and challenges of parenting children with a significant age gap. Drawing from her own experiences she shares practical tips, strategies, and anecdotes for navigating the dynamics between teens and toddlers. Whether you're embarking on this journey yourself or simply curious about the intricacies of age gap parenting, this episode promises valuable insights, relatable stories, and plenty of laughter along the way. Tune in as we explore the joys and trials of...2024-04-3033 min

That Twin Mama PodcastTwinsomnia: Sleep Training Tips w/ Sleep Expert Lindsay Loring, Part 2Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That...2024-04-2345 min

That Twin Mama PodcastTwinsomnia: Sleep Training Tips w/ Sleep Expert Lindsay Loring, Part 1Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That...2024-04-1633 min

That Twin Mama PodcastTruth about being a Twinfluencer w/ Creators Morgan Kunzie and Katie Bunton, Part 2Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer...2024-04-0933 min

That Twin Mama PodcastTruth about being a Twinfluencer w/ Creators Morgan Kunzie and Katie Bunton, Part 1Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer...2024-04-0254 min

Black Girl BurnoutOpt Into Struggle-Free Motherhood - Part 3Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Do you struggle to come up with ways to find “Joy” in your life outside of your kids? If so, don’t feel bad, many Mother’s share this same struggle. However, it’s never too late to allow yourself to connect with your own forms of Joy without feeling guilty for doing so. You deserve to experience Joy in your life. This episode is for you if you are ready to learn h...2024-03-2915 min

Black Girl BurnoutOpt Into Struggle-Free Motherhood - Part 2Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Mothers, do you find it difficult to ask for help due to feelings of guilt? If so, let today be the last day that you feel this way. It is totally ok for you to allow yourself to ask for and receive help. Leaning on a supportive community when you need to is actually a sign of strength. This episode is for you if you are ready to learn how to...2024-03-2716 min

That Twin Mama PodcastAnnoying or Offensive: Things People Ask About Twins w/ Ryan BertyJoin hosts Lauren Berty and her husband Ryan on That Twin Mama podcast for a candid discussion about the often perplexing questions people ask about twins. In this episode, titled "Annoying or Offensive: Things People Ask About Twins," Lauren and Ryan navigate through a range of inquiries, classifying them as either annoying or offensive based on their personal experiences and insights. From the seemingly harmless to the downright intrusive, they provide humorous yet insightful commentary on how these questions impact twin parents. Whether you're a twin parent yourself or simply curious about the dynamics of raising multiples, this episode...2024-03-2636 min

Black Girl BurnoutOpt Into Struggle-Free Motherhood - Part 1Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Stress-Free Motherhood with her special guest Lauren Berty. Today begins a wonderful week-long discussion on Motherhood. It doesn't matter if you're child-free, motherhood's still in there. The mission of the podcast really is all about opting out of struggle and finding the joy and not sitting in the place of pain and in the place of trauma, though, all those things are valid and happen. This episode is for you if you are ready to learn about effective ways that we can...2024-03-2515 min

That Twin Mama PodcastParental Burnout w/ Kelley A Bonner Host of Black Girl Burnout PodcastJoin us on That Twin Mama podcast for a crucial conversation about parental burnout with special guest Kelley A Bonner, host of the insightful podcast Black Girl Burnout. In this episode, Lauren and Kelley delve into the unique challenges parents face and explore strategies to recognize, prevent, and overcome burnout. Whether you're a twin parent or simply navigating the joys and trials of raising children, this episode promises inspiration and empowerment to reclaim your well-being and thrive in parenthood. Tune in as we unpack the realities of parental burnout with Kelley A Bonner on That Twin Mama podcast.2024-03-1948 min

That Twin Mama PodcastPlanning A Natural Birth w/ Doula Chanel Hogue, Part 2Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.Guest: Chanel HogueInstagram: https://www.instagram.com/awerkingmamaTime Stamps5:17 Your body knows how to give birth13:20 There are always...2024-03-1234 min

That Twin Mama PodcastPlanning A Natural Birth w/ Doula Chanel HogueJoin Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.Guest: Chanel HogueInstagram: https://www.instagram.com/awerkingmamaTime Stamps6:59 Husband/Partner as a Doula11: 43 VBAC Homebirth12:11 Why Chanel...2024-03-0524 min

That Twin Mama PodcastPart 2, Human Design as a Tool For Parenting w/ Erin Claire JonesTune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets...2024-02-2723 min

That Twin Mama PodcastHuman Design as a Tool For Parenting w/ Erin Claire JonesTune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets...2024-02-2034 min

That Twin Mama PodcastPart 2: Talking Tummy Tucks with Plastic Surgeon Dr. GabbayJoin That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!...2024-02-1331 min

That Twin Mama PodcastTalking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!...2024-02-0641 min

That Twin Mama PodcastPart 2: Breastfeeding, Pumping and your Postpartum Mental Health with Registered Nurse and IBCLC Shelly Patularu the @twinmomguideJoin That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.Guest: Shelly PatularuTwin Mom Guide: https://twinmomguide.com/Instagram: @twinmomguide Twin Mom Guide to Breastfeeding Twinshttps://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gteTwin Breastfeeding C...2024-01-3048 min

That Twin Mama PodcastNursing, Breastfeeding Pumping Oh My! Preparing yourself and your twins or singletons for their feeding journey with Registered Nurse and IBCLC w/ Shelly Patularu the @twinmomguideJoin That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.Guest: Shelly PatularuTwin Mom Guide: https://twinmomguide.com/Instagram: @twinmomguide Twin Mom Guide to Breastfeeding Twinshttps://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gteTwin Breastfeeding C...2024-01-2348 min

That Twin Mama PodcastMy twins broke my pelvic bone! Tips on a healthy pelvic floor before and after kids w/ The Vagina Rehab Doctor, Part 2Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!Guest: Dr. Janelle Howell the Vagina Rehab DoctorCourses...2024-01-1647 min

That Twin Mama PodcastMy twins broke my pelvic bone! Tips on a healthy pelvic floor before and after kids w/ The Vagina Rehab Doctor, Part 1Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!Guest: Dr. Janelle Howell the Vagina Rehab DoctorCourses...2024-01-0934 min

That Twin Mama PodcastTraveling With Littles: Tips, Tricks and Hacks w/ The Traveling Twin MamaPack your bags and join Lauren Berty, That Twin Mama, in a jet-setting episode of "That Twin Mama Podcast" with special guest Marquita Wright, the Traveling Twin Mama! Get ready for a whirlwind of tips, tricks, and hacks for jetting off with your little ones in tow. From navigating airports to creating unforgettable family adventures, Lauren and Marquita spill the beans on making travel with kids a breeze. Tune in for a dose of wanderlust and practical advice on the latest episode – Traveling With Littles: Tips, Tricks, and Hacks!Follow @thetravelingtwinmama and be sure to...2024-01-0251 min

That Twin Mama PodcastTwins Hit Our Marriage Like a HurricaneHold on tight as host Lauren Berty and her husband Ryan open up about the unfiltered realities of how twins impacted their marriage. In this whirlwind episode of "That Twin Mama Podcast," Lauren and Ryan explore the unexpected challenges, laughs, and lessons learned when parenting multiples tests the bonds of love. From sleepless nights to tag-team parenting, discover how they weathered the storm and emerged stronger. Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 2023-12-2647 min

That Twin Mama PodcastLet the Journey Begin: That Twin Mama Podcast IntroductionWelcome to the very first episode of "That Twin Mama Podcast," where host Lauren Berty shares her journey and expertise in navigating the exciting and challenging world of parenting.In this debut episode, Lauren opens up about her own experiences as a mom of twins, providing a heartfelt and relatable perspective on the unique joys and trials that come with having two little ones at once. From the moment she discovered she was expecting twins to the chaotic yet love-filled early days, Lauren shares it all.Get ready to laugh, learn, and feel inspired as Lauren kicks...2023-12-1919 min

That Twin Mama PodcastThat Twin Mama Podcast: Season 1 TrailerThis self-titled podcast is a conversation series that features topics, concerns, and questions that touch all things motherhood and beyond with a special added lens for moms of multiples. Join Lauren each week as she interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.CreditsMusic: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox CreativeSupport this podcast at — https://redcircle.com/that-twin-mama-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht...2023-12-0800 min $Don\'t Worry About It$ Don't Worry About ItDon't Worry About LEK Fit...This week we are joined by fitness empress Lauren Kleban. We discuss Lauren’s trampoline method LEKFIT and how it came to be. Kottie worries she wasn’t anatomically designed for the rebounder. Lauren reveals she wishes she had a hotel home birth. Although seemingly provocatively we consider the beauty of having separate spousal quarters. Collectively the ladies converse about their attempts to safeguard their children from social media. Samantha overuses the word “like” while Kottie’s realizes that Turkeys are actually a bird. Not to be missed.2023-10-111h 04

THE MOM CASTS3 | E2 : Twinning! w/ Laura BertyLauren Williams Berty joins The Mom Cast today ! She is mom of 3 who is here to chat with us about her family, parenting, her most recent pregnancy with twin girls, her creative content and so much more. Lauren thank you so much , all the best to you and your beautiful family! FOLLOW ON INSTAGRAM @themom_cast @Iboogie_009 YOUTUBE www.youtube.com/bertyfam --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-01-2543 min