Shows
Styled Spaces & Life StoriesHealing Through Creativity: Brooke’s Story Behind Tipsy TexturesIn today’s episode, I sit down with the beautiful Brooke from Tipsy Textures—an incredible artist whose journey from policing to plaster has been anything but ordinary. After facing a deeply personal and life-altering experience that led to PTSD, Brooke found healing in the most unexpected way: textured art.What started as therapy quickly became a passion—and then a purpose. From filling her home with creative pieces to launching workshops, exhibitions, and now growing a full-blown business, Brooke shares how art quite literally saved her life.We talk about the emotional side of starti...2025-07-1637 min
Hustle For HappinessThe Lie You Keep Believing (Lauren Fields Explains Why)What if your hardest moments were the very things that shaped your power? In this raw and energizing conversation, Courtney sits down with Lauren Fields to unpack what it means to lead with resilience. From surviving a traumatic brain injury at 14 to rewriting the narrative around self-worth, Lauren shares how belief, discipline, and discomfort became her greatest teachers. If you’ve ever been told “you can’t,” this episode is your reminder that you absolutely can. Lauren Fields is the Founder and CEO of Fieldswell, a wellness leader, TEDx speaker, and podcast host driven by a deep pa...2025-06-0245 min
The Growth Mindset GalEp. 206 Release the Pressure: Overcoming People Pleasing & Perfectionism w| Lauren House From Hot Girl SchoolHappy Mindful Monday Everyone!
In this week's episode, our host, Allie Brooke, is interviewed by the amazing Lauren House for the Hot Girl School Podcast. Lauren asks questions about finding the root of perfectionism and people-pleasing tendencies and how to overcome them. Lauren and Allie dive deep into the intertwined challenges of perfectionism and people-pleasing, revealing how these deeply ingrained patterns, often stemming from childhood, can lead to feelings of unfulfillment and potential burnout. We'll break down the distinct signs of perfectionism (self-criticism, control issues, fear of failure) and people-pleasing (constant availability, saying yes to everything, seeking...2025-05-191h 03
Life after Kids with Drs. Brooke and LynneEffortless Beauty for Women over 40: Makeup Tips with Lauren HaleJoin Dr. Brooke and Dr. Lynne for a captivating episode of "Life After Kids" featuring Lauren Hale, an expert in mature skin makeup. This episode delves into Lauren's inspiring journey from teaching to becoming a makeup authority. Discover how her transformative approach to makeup is encouraging women over 40 to embrace their natural beauty and age confidently. Plus, learn more about her advocacy for positive body image and individuality from a seasoned professional who's reshaping the beauty landscape.
In this enlightening conversation, Lauren highlights the significance of adapting makeup routines to suit mature skin, focusing on techniques like...2025-02-2348 minThe Growth Mindset GalEp. 189 How To Build Your Business and Career+Embrace Your Confidence w| Lauren HouseHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Lauren House. Lauren is a dynamic force in real estate with over 18 years of expertise and the co-founder of The Hot Girl School, a brand and podcast dedicated to helping women embrace confidence through healing, vulnerability, and self-belief. She’s also the author of Entrepreneurial Insight: 102 Quotes to Shape Your Path with Perspective, where she shares energizing quotes for thriving in business and beyond. Based between Miami, FL, and Scottsdale, AZ, Lauren brings her zest for life and passion for personal growth to al...2025-01-2055 min
The Fertility Dietitian | Functional Fertility Info in your EarsPregnant After Years of Infertility: Lauren’s Story [EP 14] Lauren and her partner had been trying to get pregnant for six years before investing in my private coaching program. She had done multiple IUIs which were unsuccessful and was suffering from a mild case of endometriosis. The couple saw ten different doctors who all said different things. They were overwhelmed. In this episode, I offer a reminder that there is typically room for improvement for both the male and the female when trying to get pregnant. Show Notes: What was Lauren's fertility journey before working with the Fertility...2024-12-2642 min
Transforming and ThrivingExploring the Often-Unspoken Struggles Surrounding Fertility, Miscarriage, and IVF - Interview with Lauren Muelken“Transforming and Thriving," hosted by 3 best friends (Brooke, Stacie, and Neelia), is a podcast dedicated to showcasing the stories of resilient women who have persevered through pivotal transitions and/or traumas. In this episode, Lauren Muelken explores the often-unspoken struggles surrounding fertility, miscarriage and IVF in her early 40s. She shares her emotional rollercoaster of trying to conceive, coping with loss, and managing the complex feelings that have arisen throughout the journey. She aims to offer listeners a sense of community, hope, and paths to finding peace and acceptance in their experience. Lauren is a Doctor of Phy...2024-12-2329 min
Bookish and BubblyLove and Other Words by Christina LaurenIn this episode of the Bookish and Bubbly podcast, Hope and Brooke discuss one of their all time favorite books: Love and Other Words by Christina Lauren. This episode is all about summer - we rate how our summers are going, talk about our vacation expectations and dreams, and gush over this dream of a book that Christina Lauren wrote.
Happy Tuesday!
P.S. Leave a comment below and let us know what books you'd like to hear us discuss / any topic you would enjoy listening to us ramble about. Love you...2024-08-2743 min
Your Zen FriendGood Enough-ish Parenting with Brooke Forry and the Good Enough-ish PodcastSend Lauren a text! I am excited to share this episode of the Good Enough-ish podcast where I had the honor of being a guest co-host with Brooke Forry. Brooke and I dive into some good enough-ish parenting methods and talk about how we can feel amidst information overload as well as societal pressures as parents. Brooke then shares an unexpected joy-sparker that has removed so much friction in the kitchen, and Lauren recommends doing your future self a favor that your dry hands will thank you for.Listen to the Good Enough-ish P...2024-08-2052 min
Deconstruct To Curiocity151: Magic, Mastery, and Imagination with Brooke Kane#151: Please welcome my sister, the multifaceted and magical Brooke Kane. Brooke, a Capricorn sun, Gemini Moon, and Taurus Rising, dives deep into her passion for books, self-sufficient hobbies, and her determined journey to fall in love with Nashville. As an evening show host at a Nashville radio station, a photographer, and a personal thrift shopper, Brooke shares her experiences in becoming a one-woman show, mastering new skills, and embracing a low-tech lifestyle.
Brooke also reveals her creative ventures, including a unique clothing line with just one dress and opens up about her belief in...2024-08-121h 18
Wildly Creative Life with Brooke SchultzEmbrace the Art of Being Bad at Something with Lauren LoGrasso Ep 262Lauren is a multi passionate best known for her work as a singer/songwriter, Webby Award Winning podcast host, executive producer, actor and public speaker. She was Named by Podcast Magazine as one of the twenty-two unsung heroes of podcasting and by CEO Weekly as one of the top 10 inspiring women to follow. She’s helped create and produce hit shows such as We Can Do Hard Things with Glennon Doyle, Brené Brown's Unlocking Us, and many more. Her show Unleash Your Inner Creative is a joy to listen to and if you love Wildly Creative Life I know you...2024-08-0131 min
The Calm Edge PodcastHow I Reversed Endometriosis, an Ovarian Cyst & Period Pain without Surgery - with Special Guest Lauren WymanIf you've suffered through intense period pain and have been told "Sorry, that's just the way it is..." YOU ARE NOT ALONE. In this episode, I'm sharing the details on how I went from incredibly painful periods (think: 17 Advil per period, endometriosis, and an ovarian cyst) ➡️ to shrinking the cyst and reducing pain by 75% (down to just 6 Advil per period) in only 3 MONTHS -- with an entirely holistic approach.In this informative episode, I invited Lauren Wyman, my incredible Restorative Wellness Practitioner (who also happens to have a PhD in P...2024-06-201h 07
The Aligned Love PodcastE25: Rachele Brooke Smith - Empowering You To Be The Hero Of Your Own StoryIn this inspiring episode of The Aligned Love Podcast, we are joined by the multi-talented actress and motivational speaker, Rachele Brooke Smith. Rachele shares her transformative journey from a fearful and anxious gymnast to a leading actress and a passionate advocate for personal empowerment. This episode is packed with insights on how to become the hero of your own story, the power of visualization, and the importance of embracing bravery in the face of life's challenges.Key Points From This Episode:Rachele emphasizes the importance of setting intentions and encourages listeners to approach the...2024-06-1740 min
Holy Wild BirthLauren :: The Story of Willow & Wren (Part 2)Here we pick up from the previous episode with the grand finale of Willow & Wren's pregnancy and their birth story!
Hear about how Lauren chose her birth team, the challenges she faced physically at the end of pregnancy, and the wild ride of giving birth to them.
Remember, Embrace Birth Journey is available for $50 off using code TWINS at checkout now through Sunday 4/28 only.
CONNECT
Email us to say hi: holywildbirth@gmail.com
Put in a request for future topics...2024-04-1959 minHoly Wild BirthLauren :: The Story of Willow & Wren (Part 1)In this very special episode, our very own Lauren Hall shares a very personal story -- the story of the birth of her twin girls, Willow and Wren on Palm Sunday 2024.
She begins at the very beginning -- even before the beginning -- by telling the story of her son Levi, the born-too-soon twin of her daughter Leela, followed by the story of the Lord opening her heart to conceiving a baby... and then eventually learning there was actually TWO babies.
Throughout it all, you'll be blown away by...2024-04-181h 03
Good Enough-ishEpisode 87: Right Enough-ish Parenting with Lauren WolfeBefore Amanda returns next week, Brooke is welcoming friend of the pod and licensed mental health therapist Lauren Wolfe as a guest co-host! Brooke and Lauren chat about some groundbreaking manicure products and unpopular denim opinions, then dive into good enough-ish parenting methods amidst information overload & the extreme societal pressures put on parents today. Brooke then shares an unexpected joy-sparker that has removed so much friction in the kitchen, and Lauren recommends doing your future self a favor that your dry, wintered hands will thank you for.Visit www.goodenoughish.com for links to everything...2024-02-2954 min
The Rebranded TeacherCoaching Call Series: Brooke Blake's Journey to Scaling a Sustainable Income Stream on Teachers Pay TeachersEver wondered how to transform a side hustle into a lucrative business? That's exactly what Brooke Blake, our esteemed RTA member and TPT seller, is working to accomplish with her Teachers Pay Teachers store. Our chat reveals the nuts and bolts of driving traffic and increasing revenue, with Brooke detailing her unique mockup techniques and the power of smart product presentation. We even go behind the scenes with a visual audit of Brooke's store, Blooming with Blake, that shows just how game-changing Brooke's strategies can be.This episode isn't just about selling—it's about building co...2024-01-1533 min
I'd Read That!Ep 13: Bookish Social Media - Interviews with Lauren Brooke and TamzenJoin us in this episode as we dive into the vibrant world of book social media. From Bookstagram to BookTok, we explore the evolving landscape of platforms that bring us together. Liz & Jerry discuss the impact of these communities on reading habits, book recommendations, and the joy of connecting with fellow book lovers. We also have the pleasure of bringing you two interviews with Bookstagram influencers Lauren Brooke and Tamzen, The Book Reader. Enjoy! #BookCommunity #PodcastReadingClub A Spindle Splintered by Alix E. HarrowWe Need to Do Something by Max Booth III...2023-12-0758 min
The Trauma Dump Podcast#18 TDP "Deconstruction & Healing Religious Trauma" featuring Brooke Owens - Grace Lauren TaylorSend us a textThis week, Licensed Pastoral Counselor Brooke Owens discusses how religious trauma affects sexuality and can create anxiety, depression, guilt, and shame around intimacy and how we can heal from it!Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also not limited to coercing into giving money or other resources that you didn't...2023-11-121h 54The Calm Edge PodcastGrowing through Difficult Transitions with Lauren KimbroughLauren Kimbrough is an Associate Licensed Counselor + Certified Nutrition & Wellness Coach who has combined her love for mind body health with her passion for travel to create Live and Love Wellness. Fun fact: Lauren was also a fellow Psychology major with me at Rhodes College, so this episode is a fun and playful ode to our personal journies from our "old selves" to the new, + everything in between. Listen as Lauren shares her favorite wellness tools that have supported her through life challenges, plus her take on how to hold self compassion through difficult transitions.
...2023-10-1929 min
MAPPED OUTEP 110 | Tales from the Trenches: The Journey of Brand Building on Social Media ft Brooke JacksonGet ready for an epic, friendly conversation with Brooke Jackson of Brooke Michelle Photo and host Lauren Loreto as they delve into the essence of personal branding. You'll hear about the pivotal role their friendship played in their business success, and discover how personal branding shaped their connection. Gain insights from their experiences with personal branding, including valuable lessons learned along the way. Lastly, you'll snag a tantalizing glimpse into Brooke's own podcast, "My Life Be Like," where she fearlessly shares her personal journey. Tune in now!Obsess over Brooke, just like Lauren does: www.brookemichellephoto.c...2023-08-3044 min
She's The Boss ChatsLauren French - Co-owner, Motto FashionsLauren grew up with both parents in the fashion industry. In this interview, which was also live streamed into the Motto Fashions Facebook group, Lauren talks about how she grew to 'hate' Motto as a young woman after years of having to hang around in the factory while her Mum and Dad finished work. Always a bit rebellious, in year 9 she was asked to leave her school after disrupting classes and forming a bit of a posse with some of the other girls. Her parents told her that she had to find another school on her own if she...2023-05-2338 min
Your Zen FriendBalance Bound with Brooke ForrySend Lauren a text! On this episode I am super excited to have an interview with Brooke Forry! Brooke is the co-host to the Podcast Good Enough-ish, Creative Director of Curious & Co. Creative and the creator of the Balance Bound Planner. Brooke and I talk about juggling roles as caretakers and business women. Brooke shares what inspired her to create the Balance Bound Planner and how it can be used to create a life that has more balance. Brooke also shares what she does to fill her own cup and I vow to to try th...2023-05-0941 min
Not Starving ArtistsGoing full-time as a freelance artist, opening her first credit card, + traveling the country in 1:1 coaching with Lauren KellyIn this episode, Brooke talks with 1:1 client Lauren Kelly, a full-time freelance singer based in the Philadelphia area. Tune in to hear how Lauren: ✨Transitioned to full-time freelancing after being laid off ✨Bought herself luxury camping chairs + a new laptop guilt free ✨Opened her first credit card ✨Organized a money flow that worked for her fluctuating income + old school landlord ✨Contributed $1,000 to her new retirement account ✨Moved into a larger house with a yard for their dog ✨Created a money plan for a 2 month c...2023-04-2459 min
Passion Punch PodcastEpisode 2: Featuring Lauren GreerLauren Greer is a screenwriter who has written for shows like “Timeless”, “Lincoln Rhyme: Hunt for the Bone Collector”, and “Gen V”, the highly anticipated spinoff of “The Boys”, coming later this year. Lauren takes us through her journey in the film industry and explains how playing both ice hockey and field hockey prepared her to work in a writer’s room. We discuss a very personal project she worked on in India, the necessity of killing your darlings, and Jessie burns her eggplant in real time. Graphics by Rebecca Rice (@bexelbee)Theme Song by Vincent D'Angelo (@thatvini...2023-03-131h 09
The Growth Mindset GalEp. 92 How The Outdoors Can Shift Your Mindset+Learning w| Lauren MacLeanHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews fellow educator Lauren MacLean. Lauren MacLean lives in Port Moody in British Columbia, Canada, with her two young toddlers and energetic puppy. She is the author of the best-selling children’s picture book, Me and My Sit Spot, which is about finding a place in nature where you can connect with the land and with yourself. Lauren is also the host of the Mentoring Nature Connections podcast where she interviews other educators on their best tips and strategies for playing and learning outdoors. She also...2023-02-131h 16
Living Life With EmetophobiaS2 Ep.2 Lauren HarmonBrooke and Maddie sit down with Lauren Harmon in todays episode to talk about Laurens experience growing up and still dealing with Emetophobia. Lauren Harmon is a Mental Health advocate, she uses her TikTok, Instagram, and YouTube to spread awareness and advice to those struggling with Emetophobia.
Laurens TikTok - https://www.tiktok.com/@lauren.har
Laurens YouTube - https://www.youtube.com/@lauren.harmon
Instagram - https://www.instagram.com/lauren.har/2023-01-2949 min
Holy Wild BirthBrooke: Flow and AgitationOur very own Brooke gave birth to her 6th baby, Gilbert Ignatius, on October 29, and today she's telling her story in conversation with Lauren.
No two births are ever alike, and Brooke had to learn to flow with some things that she didn't see coming. It wasn't without agitation, but it was all purposeful and ultimately beautiful as she practiced flowing with it.
If you prefer to READ a birth story rather than listen, go here.
You can listen to Brooke's previous 5 birth stories on Birthing Outside the Box episode 25 or the Birth...2022-11-1557 min
At Home StartupLessons Learned from A Multi-Million Dollar Entrepreneur with Lauren StokesToday’s guest, Lauren Stokes, represents the female entrepreneur American dream. Lauren shares how sketching dresses out of magazines turned into a small business that catapulted into a multi-million dollar reality. But along Lauren’s journey, she couldn’t help but question, is bigger really better? Or is there a small business sweet spot? Buckle in as we dive into Lauren’s story …In this episode we discuss:How to turn your passion into a mult-million dollar startup.How to take a concept and turn it into a profitable small business.How to start a business...2022-10-1831 minHoly Wild BirthBONUS: Brooke's Personal Pregnancy "Journal"This is an "extra." I (Brooke) just had it on my heart to insert a little bonus episode into our lineup here in which I share about the journey of my current pregnancy in real time, at 38 weeks, as well as my birth vision/intention for my 6th home birth and postpartum time.
It's unscripted and a little rambling, but it's real and hopefully somewhat interesting! And I can't wait to record ANOTHER bonus episode down the road that tells my birth story.
So listen in on my story and my process -- mind, body...2022-10-0636 min
Batty Bitches11. Pandemic Effects (feat. Lauren Lewis)On this episode Brooke chats with fellow potter, Lauren Lewis of La Le Pottery, about how the pandemic made significant changes to our businesses and lives.
Follow us on Instagram -
Lauren @lalepottery
Brooke @batsceramics
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Send in a voice message: https://podcasters.spotify.com/pod/show/battybitches/message2022-10-052h 25
ALL THE F*CK INSelf-Trust & The Evolution of Work with Lauren Roberts [Transcend Your Dichotomy]While Lauren settles into her new apartment and Tristan completes their cross-country road trip, we’re bringing you special crossover episodes we were part of on our dear friend Brooke Monaghan’s podcast Transcend Your Dichotomy!This week’s features a conversation Lauren and Brooke had back in the spring of 2022, when Lauren was transitioning her anticapitalist course and community TAKE UP SPACE to a new, evergreen model for the first time.Tune in to hear us talk about...-Lauren’s story of learning to take up space and recovering from the toxi...2022-08-241h 02
She's The Boss ChatsLauren Ryan - ThinkTankLauren Ryan is the BDM-Investments for ThinkTank Commercial Finance. She joined Thinktank in 2018 to create brand awareness in the investment market. Lauren is passionate about helping investors achieve their income goals. Lauren is also passionate about sports. She's always played high-level sports and has a love for theatre. Lauren began studying Creative Arts at university but decided she didn't want to be a struggling artist so chose finance instead. Her first job was at MLC. Lauren is a young successful, ambitious and competitive woman, In 2019 she did about 80 flights for work, played semi-pro football and...2022-08-2140 min
Let's Talk Shenanigans6: THE AUDACITY (Brooke’s solo ep)The audacity. A lot of people have way too much of it and use that power for evil. In this episode, Brooke talks about how some men desperately need to sit down and be humble and how to speak up when dealing with red flag behaviours because ladies, we don’t and will never settle. Enjoy xI hope you enjoyed this ep and don’t forget to follow our socials!!https://linktr.ee/letstalkshenanigansSupport the show2022-08-0323 min
Holistically UnfilteredEp. 37 | We are Back! Saying NO to Timelines and Knowing When to Edit Your Life for the Better.Hey guys! Brooke here - we are back!! We couldn't be more excited to be hitting the record button again. It has been almost a month and so much has changed (lol when is it not changing) - I moved to Halifax and Lauren is doing a DEEP dive into her life that is burning a flame for evolution.
We chatted about the infamous *opens Instagram - engaged, buying a house, having a baby* - how those are beautiful things and moments to be celebrating but how it also creates this "timeline" vibe, over what's happening in o...2022-05-2427 min
Holistically UnfilteredEp. 36 | Being Consistent Instead of Being ExtremeAre you an "all or nothing" type of person? If yes, this episode is for you! This is a solo episode from Lauren and she's talking about the idea of being consistent over being extreme. Taking a look at the areas of your life where you are already being consistent and which areas require more consistency - what can you learn? Where do you still need to grow? Join Lauren and she unpacks this topic!
Thanks for listening! If you enjoyed this episode feel free to send it to a friend who needs to hear this conversation. W...2022-04-1209 minHolistically UnfilteredEp. 35 | What We Wish We Knew When We Were Twenty-TwoAre you having a hard time navigating your twenties? Feeling like you are supposed to be an active member of society, yet have no idea what is going on most of the time? Yes? This episode is for you then!
Brooke and Lauren chat about how weird it is to walk through your twenties. It is such an interesting stage of life where you've spent most of your life in school and then find yourself being pushed into the workforce. It is a very confusing transition, one that Lauren and Brooke felt grossly underprepared for. No one p...2022-04-0539 minHolistically UnfilteredEp. 34 | Living in Alignment, The Spring Equinox and Supporting Ourselves Through Changing SeasonsHave you ever questioned if you are living in alignment or what that even means? Have you been feeling the vibes of a "fresh start"? Do you need support in changing seasons? Us too! In this episode, Brooke and Lauren talk about their experience with the changing of the seasons both physically and energetically. They discuss the benefits of living an aligned life and what that ACTUALLY looks like - if that sparks an interest in you, this is the episode for you!
Thanks for listening! If you enjoyed this episode feel free to send it to...2022-03-2940 minHolistically UnfilteredEp. 33 | 26th Lap Around The Sun, Birthday Reflections with BrookeHey guys! Today is a short but SWEET episode all about Brooke turning 26 and her reflections on the past year. She shares about her childhood vision of what life was going to be like vs. what it's actually like now. She also shares her mindset around getting older and why she LOVES it. Brooke paints a beautiful picture of what moving through life can be like, with a little self-responsibility and integration we can consistently feel like we really are in the driver's seat of our lives. We hope you love this one as much as we do! We'll...2022-03-2212 minHolistically UnfilteredEp. 32 | Turning 26, Birthday Reflections with LaurenHey everyone! Lauren here for a solo birthday reflections episode. I turned 26 a week ago and we have some thoughts about it, lol! In this episode I chat about birthdays as a time of reflection, where I thought I'd be, lessons and themes happening and lots more! I hope you enjoy and thanks for listening xx
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HERspectiveSocial Media Musts feat. Brooke CorradettiWe're discussing the wonderful and addicting, but confusing world of social media with our favourite SM expert Brooke Corradetti, owner of 'Socially Brooke.' We are covering the importance of creating consistent content, developing content pillars (*spoiler alert, these change*), IG vs. Tik Tok, why you need social media for business and of course the ever-elusive algorithm. Brooke also shares upcoming changes to instagram that you may love or hate! Brooke helps her clients take their social accounts from meh to mega with her specific strategies, branding know-how and passion for social media. At the top of the show...2022-03-151h 05Holistically UnfilteredEp. 31 | *Trigger Warning* The Process of Turning Deep Darkness Into Your Superpower With Aliana Michals**Trigger Warning** This episode contains conversation about sexual assault, rape and violence.
Hey guys! We are back with another incredible conversation with Aliana Michals. We dive deep into an all too common experience, her personal experience with sexual assault and how it has changed her life forever. We felt honoured to host the space she first shares this experience, her voice is an incredibly important one in this space. In our experience, when someone shares a vulnerable piece of their story it invites others to do the same. Vulnerability is the catalyst for connection and community, it's w...2022-03-081h 01Holistically UnfilteredEp. 30 | SEASON PREMIERE - Growing a Spiritual Business Online, Transformation of Self and Astrological Goodness with Urban BuddhaWELCOME BACK! -- oh my goodness are we excited to be back!!! We are even more excited to be kicking off this season with Reena SenGupta at Urban Buddha. This is a serious manifestation for us as we have dreamed of having her on the show since day 1. Reena is the the creator behind Urban Buddha — a wellness lifestyle community that’s devoted to exploring the wisdom within all things self care, self-actualization, healing, and spirituality... to help you evoke your soul’s essence and embody the fullest expression of who you are. She is all about expansion— so when it...2022-03-011h 05
Become Your Vision96. Doubted By Most (Interview with Brooke Jackson Kahn)Lauren chats with Brooke Jackson Kahn, who persevered when she was doubted by most. Brooke is a Physician Assistant and a US Army combat veteran. She started her career as an Active Duty combat medic and now serves in the US Army Reserves as a PA. Brooke is the founder of “She’s the Veteran” a female-only veteran community located in Charleston, South Carolina.
In this episode we discuss:
Going after what you want even when you are doubted
Having a strong mindset
How female veterans aren’t given the respect and resources that they deserve
How to su...2022-02-231h 00
AMPstigatorEp. 05: Brooke Martin, "The Firestarter"Brooke Martin is a former award-winning TV News Anchor who came to national prominence in 2019 at the birth and immediate death of her daughter, 21 minutes later. In this episode, Brooke goes into great detail about the decision to leave television, the loss of her child and the renewed hope she's found.
This episode is for you if:-You need a good cry (seriously, grab the tissues)-You can identify with struggling to find your identity-You can identify with the overwhelming feeling of loss-You need Christian-centered inspiration
Wh...2022-02-1559 minHolistically UnfilteredEp. 29 | SEASON FINALE - The Energetics of the World Around Us and a Season Wrap Up!Have you ever wondered about the energetics to life? Or what energy is floating around you constantly? This is the episode for you!!
Lauren and Brooke chatted about the energy behind certain thought patterns, actions and feelings. Discussing how to move through these energetic states and come out on the other side stronger. They also wrap up Season 2 as they are heading on a "break" to prepare for Season 3.
We wanted to take a second to thank YOU for all the support this season, we are so excited to bring you better conversations in Season 3...2022-02-0132 minHolistically UnfilteredEp. 28 | The Inner Workings of Transformation, The Evolution of Self and Her New Poetry Book with Aliana MichalsHave you walked through a transformation journey of any size and any kind? Yes? This episode is for you!
This week we had the pleasure of interviewing Aliana Michals, the author of In Defence Of Science. This conversation went far beyond her book and into the inner workings of her personal journey to get to where she is today. We discussed what it is like to truly connect to the metaphysical world around us and Aliana's personal evolution. If you are walking your transformation in real time, have already walked a transformation of any kind or are j...2022-01-2552 minHolistically UnfilteredEp. 27 | The Fear of Being Seen and Wanting to Put Yourself Out ThereDo you struggle with letting the opinion of others stop you from going after that thing you can't stop thinking about? If yes, this is the episode for you!
This week Brooke and Lauren talk about how the fear of being seen gets in the way more often than not. Sometimes we come up with these excuses for why we can't do that one thing, or why we can't take the next step. When really what we are doing is avoiding being seen for fear of what others may think. Unless you are a superhuman this concept...2022-01-1833 minHolistically UnfilteredEp. 26 | Why Does Time Create Anxiety & How To Optimize ItHey everyone, Brooke and Lauren here for another episode on this Podcast Tuesday! Today we are talking about the concept of time and how we can feel such pressures and anxieties around it, how to optimize and use it efficiently for the goals we have. Thanks for listening!
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Send in a voice m...2022-01-1133 minHolistically UnfilteredEp. 25 | Making Small Changes for Big ImpactHey everyone - Happy New Year!! We hope you have had a great start to 2022. In today's episode, Brooke and Lauren talk about making small changes or adjustments for reaching your bigger desires and goals.
Thanks so much for listening xx
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Send in a voice message: https://anchor.fm/holisticallyunfiltered/message2022-01-0438 min
The Food Therapy Podcast35. Is full recovery from an eating disorder possible? Ft. Brooke GlazerIn today’s episode, we speak to Brooke Glazer, a registered dietitian, who specializes in helping people with eating disorders and disordered eating and healing their relationship with food in their bodies. Brooke believes that full recovery of an eating disorder is absolutely possible and wants to help people get there. During our conversation, Brooke speaks about recovering from her own eating disorder and how she uses her own experience to help others recover. She shares why your relationship to food (how you think about it and feel about it) is integral to recovery, things to look out for if you s...2022-01-0235 minHolistically UnfilteredEp. 24 | Ways and Processes of ManifestationHey everyone! In today's episode Brooke and Lauren catch up with each other after Christmas and discuss the different ways and processes of manifestation!
Thanks for listening xx
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Send in a voice message: https://anchor.fm/holisticallyunfiltered/message2021-12-2836 minHolistically UnfilteredEp. 23 | A Look Back at 2021 And A Glimpse Into Where We Hope to be in 2022 with Brooke and LaurenIn this week's episode we call ourselves out for how long it has been since we have recorded, share our reflections of 2021 and cast a vision for what we hope 2022 will be. Brooke and Lauren share their thoughts about intentions vs. resolutions and how to set yourself up for true success. They broke up with resolutions back in 2019 and it was the best thing both of them have ever done. Brooke and Lauren shared their top 5 intentions for the year and the direction they are striving to move in. If jumping into the driver's seat of your life is...2021-12-2243 minHolistically UnfilteredEp. 22 | Financial Health, Wellness & Goals with LaurenHey everyone! Lauren here chatting all things financial health and wellness! This is a topically that is certainly talked about, but not enough and I want to share some experiences, goals and what is working for me!! I hope you enjoy, thanks for listening xx
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Send in a voice message: https://anchor.fm/h...2021-12-0437 minHolistically UnfilteredEp. 21 | Meeting New Versions of OurselvesHey everyone! In this weeks episode, Brooke and Lauren talk about meeting new versions of themselves as they navigate different phases of their life. Thanks for listening!!
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Send in a voice message: https://anchor.fm/holisticallyunfiltered/message2021-11-0934 minHolistically UnfilteredEp. 20 | Check in with Lauren: Navigating Grief, Giving Yourself Grace & Honouring Your TimeHey everyone! Lauren here for a solo episode. Today I'm checking in and sharing some things I've been navigating and being aware of. It's an honest update and I hope it resonates! Leave us a review if you feel inspired to! xx
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Thanks so much f...2021-11-0219 min
ALL THE F*CK INGetting Sustainable and Aligned with Brooke MonaghanToday, Tristan (they/them) takes a break while Lauren (she/her) chats with friend of the pod Brooke Monaghan, a coach to entrepreneurs, writer, and host of the podcast Transcend Your Dichotomy.You might remember Brooke from Episode 7, where we chatted about letting go of the “shoulds” that we’re taught as business owners (and humans in general). We take this idea even further in this new conversation, because Brooke is truly living her message of building a sustainable, aligned business as she transitions to the next phase of her work coaching entrepreneurs in a few di...2021-10-271h 02Holistically UnfilteredEp. 19 | An Honest Update with BrookeHey guys! Brooke here. Today I wanted to give you an honest update of where I’m at. Today’s episode is short and sweet! I hope I can help normalize what it looks like to get back on the horse! Don’t forget to like & share - it helps us grow
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Send in a voice message: https://anchor.fm/holisticallyunfiltered/message2021-10-2716 min
The Health Investment Podcast with Brooke SimonsonDairy 101: Nutrition Facts, Healthiest Types & Common Misconceptions | Lauren TwiggeEPISODE 105 | Lauren Twigge is a Dallas based registered and licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. She works in corporate wellness and counsels private clients by day and runs her growing Instagram account by night. Lauren was born and raised in a family of farmers located in central California and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life has given Lauren a unique perspective on food and her passion is to work at the crux of agricul...2021-10-2550 minHolistically UnfilteredEp. 18 | Why Reprogramming is Important and How it Can be Used as a Tool to Change Your LifeThis week Brooke and Lauren both open up about the ruts they are in, core beliefs that keep resurfacing and how hard it really is to reprogram. Why should anyone care about reprogramming? The structures that make up your current reality are a direct reflection of the programs you picked up on in your childhood. Good or bad these beliefs make up your past reality, current reality and will create your future reality. Brooke and Lauren highlight that it is never too late to start and it most certainly is never a bad idea to start again. When old...2021-10-1953 minHolistically UnfilteredEp. 17 | Health & Fitness and Being a Personal Trainer with Maggie ArmstrongOur first podcast guest - we are so happy to have Maggie Armstrong on the podcast!! Maggie is a certified badass and personal trainer and she shares her experience as a personal trainer and the fitness industry!
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S...2021-10-1239 min
Holistically UnfilteredEp. 16 | Season 2 Premiere - How to Finish 2021 Off StrongSEASON 2!! Welcome back everyone! After a break from wrapping up Season 1 (what!?), Brooke and Lauren are back to discuss finishing off the year strong, intentions, and the concept of a 'life edit' - hope you enjoy!
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Send i...2021-10-0534 minHolistically UnfilteredBONUS: Doing The Things to Feel GoodBonus episode for you all! While we wait for Season 2, here is a bonus solo episode from Lauren, all about doing the things to make you feel good. This episode has a lens of doing external things like wearing makeup or doing our hair, to elevate the internal work we are doing, to feel and look our best! Thanks for listening xx
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Watch o...2021-09-1421 min
Life UncutCloser with Brooke WilliamsIn this episode of Life Uncut, Lauren interview's songwriter, and artist Brooke Williams. We discuss a little bit about Brookes background in her journey of becoming the artist she is today, overcoming mental blocks and dive in deeper about what her inspiration was behind her new project "Closer To Heaven".
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Holistically UnfilteredEp. 14 | Season 1 FinaleHi everyone! It's the Season 1 Finale, what!! Brooke and Lauren discuss the energies they are witnessing unfold, their thoughts on healing, and reflecting on the past couple of months since starting the podcast! Thank you SO much for your support in our first season, we are excited to be back for Season 2 soon...stay tuned and much love to all! xo
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Follow us on Instagram @holistically.unfiltered, @holistically.brooke a...2021-08-3138 min
Amplify with Lauren SalaunHow to Know if Your Hormones are Out of Whack with Brooke RozmenoskiWelcome to Amplify because blending in is Bullshit! Today, I’m chatting with my friend, Brooke Rozmenoski. In this episode, we talk all about nutrition, health, hormone imbalances, identifying when something is off in your body and so much more. Brooke shares with us her story, how she became ok with feeling her feelings, and how getting her thyroid under control helped her and her husband get pregnant. Enjoy
In Today’s Episode You Will Learn:
Catch up with Brooke through rapid fire
How Brooke healed her relationship with food and her body
The import...2021-08-311h 06Holistically UnfilteredEp. 13 Brooke | Introduction to ShadowHey everyone! In this episode Brooke opens the conversation about shadow and shadow work. She spoke about the power of looking back into your shadows even though it may be scary or uncomfortable. A lot of our realities are made up of our impressions and conditional programming we endure throughout childhood. No need to freak out, all of these things are reprogrammable.
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Follow us on Instagram @holistically.unfiltered, @holistically.b...2021-08-2410 min
The Wild Feather8. From Wall Street to Skincare with Lauren Rome Marks | The Wild FeatherLauren Rome Marks, a lover of community, the environment, and clean skincare. Born on the East Coast, Lauren spent the last decade in New York City grinding in the tenacious environment of Wall Street. A woman on the go, she tried countless skincare products but nothing seemed to work to combat the stress which led to breakouts, dark circles, and dehydrated skin.Empowered by the idea that she could help people feel their best, she embarked on a mission to create the solution she and others needed. Enter Romer Skincare. Lauren is now living full time in Chicag...2021-08-1850 minHolistically UnfilteredEp. 12 Lauren | What Do You Desire?Hey everyone! Lauren is flying solo today on the podcast and talking about desires. What do you desire? She talks about the energetics of desires and working on your self-worth and deservingness to call your desires in. Thanks so much for listening! xo
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Thanks so much for listening, s...2021-08-1711 minHolistically UnfilteredEp. 11 | RelationshipsHey everyone - this is our 10th episode! In today's episode, Brooke and Lauren talk about relationships. More specifically, cultivating a relationship with yourself, and how it can positively influence and impact other relationships in your life! Thanks so much for listening xx
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Thanks so much for listening...2021-08-1036 minHolistically UnfilteredEp. 10 | Change + TransitionsHey everyone! On today's episode, Brooke and Lauren are talking all about change and transitions, how they can be hard seasons to be in, and how to navigate them. Learn different affirmations and mantras to use and how Brooke and Lauren have dealt with change in the past, and currently! Thanks for listening xo
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Follow us o...2021-08-0341 minHolistically UnfilteredEp. 9 | Body PositivityHey everyone! In today's episode, Brooke and Lauren talk all things body positivity...to their own experiences, growing up and seeing beauty standards in magazines and on social media, to stretch marks and affirmations and mantras that still help them today. Thanks for listening!
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Thanks so much for l...2021-07-2742 minHolistically UnfilteredEp. 8 | Brooke & BraidenJoin Brooke & Braiden as they share more about their relationship. We thought it was time to introduce you to Brooke's boyfriend and their story. They cover all things from how they met, are aliens actually real, to how they both have taken toxic traits and transformed them into the magic of their current relationship. This was such an open and honest conversation about what it's really like to be in a healthy relationship after both being in toxic ones. We can't wait for you to listen!
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Ivy Unleashed36. Pursuing Passions Organically - Lauren Rudersdorf’s StoryWe sat down with Lauren Rudersdorf, owner of Raleigh’s Hillside Farm, to discuss her journey from a person who hardly ate a vegetable to an entrepreneur that built a CSA business with an abundance of them. Andrea and Brooke have admired how Lauren takes her interests and passions, turns them into income, and weaves them into her career path. Take notes as you hear how this life-long learner seizes opportunities, activates her community, struggles through infertility, tunes into her body, finds balance, and pursues her dreams with passion. Find Gold Ivy Health Co. and resources mentioned- ...2021-07-191h 04Holistically UnfilteredEp. 7 | Ohhhh Uni!Ohhh Uni! In this episode Brooke and Lauren tackle their university years. A beautiful, fun, crazy, mess! They reflect on who they were in university, what was going on in their lives and all the things they've learned since that time. Thanks for listening!
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Thanks so much for l...2021-07-1358 minHolistically UnfilteredEp. 6 Lauren | Getting Out of a FunkHey everyone!! Happy Podcast Tuesday, in this week's episode, Lauren flies solo and talks about a recent funk she was in and what she learned from it, things that supported her through it and that it's ok to feel off sometimes!! Thanks for listening xx
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Thanks so much f...2021-07-0615 minHolistically UnfilteredEp. 5 | Intentions: What They Are And How To Use ThemIn this week’s episode, Brooke and Lauren talk about intentions, what they are, how to use them to set you up for success and what kind of intentions they have set. Thanks so much for listening!!
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Send in a...2021-06-2929 minHolistically UnfilteredEp. 4 Brooke | How to Not Identify With Your ThoughtsIn this week’s episode, Brooke flies solo and shares how to not identify with your thoughts! She shares how she moved through a moment that brought up insecurities for her, and how she used techniques in real time to process these emotions, what she realized from this experience and how to enjoy the process, because you are not your thoughts!! Thanks so much for listening xx
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Follow us on...2021-06-2214 minHolistically UnfilteredEp. 3 | How 2 Be a Bad B*tchHey everyone! In this episode, we're talking about becoming the highest and baddest b*tch version of ourselves. We chat creating routines, insecurities, getting out of our comfort zones, and pledging to have the best summer ever!
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Send in a...2021-06-1543 min
Holistically UnfilteredEp. 2 | Get to Know LaurenHey everyone! In our second episode, we get to know the other half of Holistically Unfiltered, Lauren! We discuss everything from being introduced to the 'woo-woo' life at a young age, her travels over the years, how she's gotten to where she is today and what's coming for her next! Thanks so much for listening
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F...2021-06-081h 03
Big Science EnergyS1, Ep 11: Why Women Should Lift ft. Brooke RosenbauerToday is a VERY special episode, Sydney and Lauren are joined by their very first guest, Brooke Rosenbauer! Brooke is a certified personal trainer, sports nutritionist, Les Mills National trainer, Reebok Community Impact leader, and best of all a fellow science nerd! Tune in to learn why weightlifting is great for everybody (especially women) as we debunk the theory that pumping iron makes you "bulky".Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!2021-06-071h 02
Real Personal Branding Podcast - Business Building for Keynote Speakers, Personal Brand, Personal Development, Coaches, Consultants, and EntrepreneursBrooke Sellas: Think Conversations, Not CampaignsToday on The Real Personal Branding Podcast, Lauren welcomes guest Brooke Sellas. Brooke Sellas is the founder and CEO of B Squared Media, an award-winning, done-for-you social media management, advertising, and customer care agency. She’s also the co-host of the top-rated The Marketing Companion podcast with marketing legend Mark Schaefer. Her marketing mantra is, “Think conversation, not campaign,” which is all about social communication. Brooke Sellas’s passion is social-first customer care, and in this episode, she shares with Lauren’s listeners what this means. They discuss what social listening means, how to proactively solve the n...2021-06-0433 min
Holistically UnfilteredEp. 1 | Get to Know BrookeEpisode 1 - Get to Know Brooke
We are so excited to kick off our podcast series with the first get to know you episode! Learn more about one of the Holistically Unfiltered co-hosts, Brooke, in this powerful episode! We discuss Brooke's journey to where she is today after a transformative year in 2020, including journaling, affirmations, her weight loss journey and everything in between!
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Follow us...2021-06-0146 min
Holistically UnfilteredTrailer | Welcome to Holistically UnfilteredSURPRISE! Brooke and Lauren here, and we have started a podcast - this is something we've always joked about doing and we finally took the leap! We are so pumped to have authentic and real conversations on here, with a variety of topics and guest speakers! Thanks so much for tuning in!
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