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Lauren Calloway

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Untethered with Lo!Untethered with Lo!Untethered ~ Grieve Grief can come in many forms! Please reach out if you are ever going through it. Connecting with the right people, showing up the best you can, and understanding that in time you can relax into life again all comes with allowing it all to be. Connect with Lauren Connect with Leah2023-07-1852 minUntethered with Lo!Untethered with Lo!The Biz of Being a Goddess ~ Power over Helplessness Root down, Rise up. Have grace in knowing your are on the edge of greatness always.2023-03-2137 minUntethered with Lo!Untethered with Lo!Maxwell Daily Reader ~ Don't Let Personality Overshadow PurposeRise above your personal preferences for the sake of the team.2023-03-2035 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~ Psalm 56:3When I am afraid, I put my trust in you. 2023-03-1923 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ Impossible without your consent "Today I escaped from the crush of your circumstances, or better put, I threw them out, for the crush wasn't from outside me but in my own assumptions." Marcus Aurelius, Meditations 9.132023-03-1913 minUntethered with Lo!Untethered with Lo!The Artist's Way ~ Love & Art Can we become amateurs and be in love with being the fool on the journey to self-mastery in all we are and do?2023-03-1718 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~ PSALM 89:1Your love, God, is my song, and I'll sing it! ~ PSALM 89:12023-03-1720 minUntethered with Lo!Untethered with Lo!JTTH ~ Learn to Say Goodbye And open yourself to the new hopes and dreams of today.2023-03-1618 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ Self-Deception is our Enemy "Zeno would also say that nothing is more hostile to a firm grasp on knowledge than self-deception " -Diogenes Laetius 2023-03-1513 minUntethered with Lo!Untethered with Lo!Maxwell Daily Reader ~ Expand Beyond Your Routine Go outside of your normal routine to meet people!2023-03-1409 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~ Matthew 24:39They knew nothing about what was happening untill the flood came and destroyed them. It will be the same same when the Son of Man comes 2023-03-1010 minUntethered with Lo!Untethered with Lo!JTTH ~ Your Dreams Are Important There's power in dreaming, whether we're asleep or awake. Take time to honor and express your dreams2023-03-0819 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ Don't Trust The Senses "Heraclitus call self-deception and aweful disease and eyesight a lying sense" -Diogenes Laertius Lives of the Eminent Philosopher 2023-03-0710 minUntethered with Lo!Untethered with Lo!Motivation Monday ~ Maxwell Daily Reader ~ Problem Solving 101Help someone to solve his or her own problems today! 2023-03-0607 minUntethered with Lo!Untethered with Lo!The Artist's Way ~ JoyThis week we talk about joy, what little things you do personally to have joy in your life, and touch back on the four soul questions : Who am I? What do I love?What is my life's purpose?What do I want?? 2023-03-0327 minUntethered with Lo!Untethered with Lo!Everyday Blessing ~ 2 Timothy 4:8Each month has a them and for March the theme Kind hearts, are quietly kind, and in this segment's quote goes : A crown is being held for.... all those who have waited with love for hi to come again2023-03-0219 minUntethered with Lo!Untethered with Lo!JTTH ~Finding Healing and Magic Within YourselfThe Healing and Magic we seek are not someplace else. They are within each of us.2023-03-0213 minUntethered with Lo!Untethered with Lo!The Business of Being a Goddess ~ Stand Down MomentsLean into how you can love yourself more deeply, and babe open to learning that challenges lead you success. 2023-03-0227 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ When we lose control As we wrap up February and its theme of Passion and Emotion we take a look at the art of losing control.Honor it and learn from it. 2023-03-0108 minUntethered with Lo!Untethered with Lo!Motivation Monday ~ Maxwell Daily Reader ~ Stepping-Stones for Success Take a risk and be willing to fail forward today! 2023-02-2814 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~ John 13:35All the people will know you are my followers if you love each other. John 13:352023-02-2611 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ The Smoke and Dust of MythRemember to control your emotions and not let them control you, but to also reevaluate relationships with those who are unable to control the inplusive nature of perfectionism, and obsession. 2023-02-2510 minUntethered with Lo!Untethered with Lo!The Artist's WayCreative Support. 2023-02-2416 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~Galatians 4:4-5God sent his son.....so we could become his children.2023-02-2319 minUntethered with Lo!Untethered with Lo!JTTH~ Magic is in the air "Come with me to the enchanted forest. Trust the magic in the air; it is real. Take it with you wherever you go, for the magic you feel and want is yours if you simply believe."2023-02-2313 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ Wish Not, Want NotI believe in having desire, but just like they ask is the desire in control of you? Learn to dream but have no attachement to the outcome. That is the best way to be. 2023-02-2109 minUntethered with Lo!Untethered with Lo!Motivation Monday ~ Maxwell Daily Reads Give people energy. Are you a positive influence or a negative one? Remember to praise people. Remember to support people and give them honest feedback with love and support behind it.2023-02-2014 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~ Genesis 22:5 NKJV"The lad and Inwill go yonder and worship, and we will come back to you"The question here is are you offering the biggest part of your life to God? I find myself always in worship. My whole life is a reflection to my devotion to God and I am seeing just how amazing it is to give my all to God and mankind. 2023-02-2008 minUntethered with Lo!Untethered with Lo!Biz of a Goddess ~ 2 Part Special This week we talk about two topics: The first is around having people close to us and allowing them to be truthful in all the ways even if it makes us upset, and the other is about not comparing our journey to someone else's. Tune in to hear questions, and suggestions to support personal growth. 2023-02-1928 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ Prepare for the Storm “This is the true athlete—the person in rigorous training against false impressions. Remain firm, you who suffer, don’t be kidnapped by your impressions! The struggle is great, the task divine—to gain mastery, freedom, happiness, and tranquility.”—EPICTETUS, DISCOURSES, 2.18.27–282023-02-1806 minUntethered with Lo!Untethered with Lo!The Artist's WayBeing an artist you are rooted in both reality and fantasy. The artist meets themselves in this present moment and expresses it in all the ways.2023-02-1717 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~ 1 John 3:20God is greater than our hearts, and he knows everything.2023-02-1714 minUntethered with Lo!Untethered with Lo!JTTH ~ Ask the Universe for HelpTalk to the universe. Ask for help. Then listen to your own heart. Because that quiet voice, the one in your heart, is how the universe talks to you. 2023-02-1614 minUntethered with Lo!Untethered with Lo!Daily Stoic ~ Think before you actI like to breathe before I speak or react is so important. Learning to not let the emotional mind be what responds is vital as a leader. 2023-02-1411 minUntethered with Lo!Untethered with Lo!Maxwell Daily Reads ~ The Power of Failure Success doesn't mean avoiding failure. Instead, think of failure as opportunities for growth, tuition paid, and learning experiences.2023-02-1310 minUntethered with Lo!Untethered with Lo!Everyday Blessings ~ Romans 11:27This is my commitment to my people: removal of their sins2023-02-1205 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ Hero or Nero HERO OR NERO! Are we being the king and a good person or a tyrant.2023-02-1218 minUntethered with Lo!Untethered with Lo!The Artist's Way~ February 10 ~ We are all CreativeLean into community, lose the ego, realize we are all art and artist! 2023-02-1017 minUntethered with Lo!Untethered with Lo!EveryDay Blessings ~ Mathew 6:13Thine is the Kingdom and the power and the glory forever2023-02-0905 minUntethered with Lo!Untethered with Lo!JTTH ~ Listen to your inner voice Our best work, Our finest moments, our joy happens when we're centered, listening and trusting ourselves, allowing our hearts and souls to guide us. They happen when we allow ourselves to fully, completly, and in love, be who we are. 2023-02-0920 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway-Listen to Your Inner VoiceFebruary 8, 2023- Listen to Your Inner VoiceLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2023-02-0820 minUntethered with Lo!Untethered with Lo!The Daily Stoic ~ Fear Fear is a self-fulfilling prophecy.Many are harmed by fear itself and many have come to their fate by dreading fate ~Seneca, Oedipus, 9922023-02-0710 minUntethered with Lo!Untethered with Lo!Monday Motivation ~ Maxwell Daily Reads Feb 6, Link Up With OthersAs you face challenges, think about who you can enlist to come alongside you. 2023-02-0611 minUntethered with Lo!Untethered with Lo!The Artist's Way~ February 3 ~ Risk What would you do if you didn't have to live it perfectly? The Unexamined life is not worth living but consider too that the unlived life is not worth examining. 2023-02-0318 minUntethered with Lo!Untethered with Lo!Every Day Blessing ~ John 15:16You did not choose me; I chose you.John 15:16Everyday Blessings by Max Lucado2023-02-0214 minUntethered with Lo!Untethered with Lo!The Business of being a Goddess ~ You are the one you've been waiting for! My new segment with Leah airs on the first of every month and on the new moon every month. This talk is centered around the book "A Year of Positive Thinking"Reflection: How do you love yourself?2023-02-0224 minUntethered with Lo!Untethered with Lo!JTTH~ Transcend Your Limitations Go on your jorney of Joy2023-02-0217 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway-Transcend Your LimitationsFebruary 1, 2023- Transcend Your LimitationsLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2023-02-0117 minUntethered with Lo!Untethered with Lo!Motivation Monday ~ Maxwell Daily Reads Steer a Course.... What specific destination are you steering your life toward??2023-01-3007 minUntethered with Lo!Untethered with Lo!JTTH ~ Cherish Your Favorite Spaces Healing doesn't have to be extravagant, expensive, or traditional. Sometimes it just means going to the places that make us feel good.2023-01-2613 minUntethered with Lo!Untethered with Lo!Motivation Monday ~ Maxwell Daily Reads This excerpt is about Overcoming barriers to empowerment. Are you willing to Give your power away to enlarge others? 2023-01-2314 minUntethered with Lo!Untethered with Lo!The Artist Way ~ January 20 ~ Dates This week we have a short talk about artistic dates and how they can refill your creative bubble.2023-01-2113 minUntethered with Lo!Untethered with Lo!JTTH- Set Yourself Free from ControlSet yourself free from control and manipulation. Love can't be controlled. Open your heart and let love be.2023-01-1820 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- Set Yourself Free From ControlJanuary 18, 2023- Set Yourself Free From ControlLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2023-01-1820 minUntethered with Lo!Untethered with Lo!Motivation Monday ~ Maxwell Daily Reads This excerpt is about Managing Your Attitude Daily. I love this today as I had a tough day emotionally yesterday, and before I went to bed I told myself I was going to have a great day. Setting up habits to support overall wellebing is so important and towrds the end of the recording; I give a few things you can do to encourage manament of your attitude daily 2023-01-1617 minUntethered with Lo!Untethered with Lo!The Artist Way ~ January 13 ~ WritingThe topic for January 13 is Writing. Here we talk about how our society cripples us into having a dysmorphia around our writing and life in gerneral, but then Jim and I talk about the ways we start the writing process. We want to encourage writing as it's a great outlet for releasing pent up emotions and feelings.2023-01-1326 minUntethered with Lo!Untethered with Lo!JTTH- Letting go of the Blocks. Gently let go. Be free to step into your future of joy.2023-01-1117 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- Let Go of the BlocksJanuary 11, 2023- Let Go of the BlocksLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2023-01-1117 minUntethered with Lo!Untethered with Lo!What to expect from Season 2Welcome back to season 2 of The Mindful Business Life Podcast. The three books you want to follow:Monday: Maxwell Daily ReadsWednesday: Journe to the HeartFriday: The Artist Way2023-01-0903 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- It's Ok Not to KnowJune 15th, 2022- It's Ok to Not Know!Lauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-06-1516 minUntethered with Lo!Untethered with Lo!JTTH~ It's okay not to knowThe Process of moving forward from what we don't know to what we are to learn is a process that can be trusted. it's how we grow and change. It's okay to not know. It's okay to let ourselves move into knowing. The lesson is trusting that we'll know when it's time.2022-06-1516 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- Let Your Body Lead YouJune 1,2022- Let Your Body Lead YouLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!Let Your Body Lead You.Lauren did a water fast last week and I did a juice cleanse last week. I also took time off of social media, no tv, no Netlfix, no coffee, no caffeine, no alcohol....We talk about what we learned from our fasts/cleanses.Here are some of the lessons I learned:-Listen...2022-06-0130 minUntethered with Lo!Untethered with Lo!JTTH- LET YOUR BODY LEAD YOU"TRUST THE WISDOM OF YOUR BODY, FOR IT OFTEN REFLECTS THE WISDOM OF YOUR SOUL"2022-06-0130 minUntethered with Lo!Untethered with Lo!JTTH~ Love All of YourselfLoving yourself is everything and though most do love themselves we sometimes only love parts of ourselves. Today we encourage you to love all aspects and all inches of yourself full! Let love wash over you. 2022-05-1827 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway - Love All of YourselfMay 18th, 2022- Love All of YourselfLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-05-1827 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- Give Freely of What You've Been GivenApril 13th, 2022- Give Freely of What You've Been GivenLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-04-1332 minUntethered with Lo!Untethered with Lo!Give Freely of What You've Been Given ~ JTTHGive freely and God will give Freely to you. 2022-04-1332 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway - Be Present with YourselfApril 6th, 2022- Be Present for YourselfLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-04-0636 minUntethered with Lo!Untethered with Lo!Be Present with Yourself ~ JTTHBe Present for YOurself. Then your presence for others and life will naturally follow.2022-04-0636 minUntethered with Lo!Untethered with Lo!Mindfulness With Author Sylvia Worsham​1.) Are you operating from EGO or SOUL Identity?2.) How to step into the unknown with confidence and faith3.) Turning Points can be life-changing!2022-04-011h 01Untethered with Lo!Untethered with Lo!A Goddess Chat! The Mindful Business Life I co-own a private women in business group on Facebook called "The business of being a Goddess" I go live on topics from time to time and do my business/life coaching thing. Here are the topics I covered last week as we celebrated International Women's Day.Defying social expectations. ...Accessing funding. ...Struggling to be taken seriously. ...Owning your accomplishments. ...Building a support network. ...Balancing business and family life. ...Coping with fear of failure.2022-03-2535 minUntethered with Lo!Untethered with Lo!Comfort Yourself ~ JTTHYou have to be your own best friend. Learn to lean into yourself when you need love and support. 2022-03-2324 minThe ConduitThe ConduitTattva Tuesday with Lauren Calloway, Mindful Business Coach, Future PresidentTattva is a Sanskrit word meaning “truth, reality, principle, thatness”Each Tuesday will feature someone and dive into their spiritual journey, how they found God/Source/Truth Within and see what comes through!Lauren Calloway is a mindful business coach, your future President, mom, yogi, healer, retreat facilitator, sound healer, goddess.She is an Aries, a lover of life and a determined, hard-working woman who always encourages others to be their best selves. She is a natural networker and has helped so many people with their businesses and with their dreams. She is the...2022-03-2256 minUntethered with Lo!Untethered with Lo!The Mindful Business Life*Learning from the past**Rolling with the Seasons*Being 100% You*My Philosophy2022-03-1221 minUntethered with Lo!Untethered with Lo!Let Your Visions Guide you~ JTTHLife is about allowing and flowing. I say all the time that we are showing our future. Sometimes it's through people speaking to us, sometimes a song, and sometimes it's through visions !! Here Lindsey and I talk about Letting your visions guide you and how we've seen this concept show up in our lives2022-03-1141 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- Let Your Visions Guide YouMarch 9th, 2022- Let Your Visions Guide YouLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-03-0941 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- Let Power Come GentlyFebruary 23rd, 2022- Let Power Come GentlyLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-02-2536 minUntethered with Lo!Untethered with Lo!Let Power Come Gently ~ JTTHLet power come gently. Grow into who you are and the gifts that God gives. 2022-02-2336 minUntethered with Lo!Untethered with Lo!Passions into freedom, Be your own boss, Mistakes I've madeThis week is my own personal perspective on these three concepts.2022-02-2223 minUntethered with Lo!Untethered with Lo!The Answers Might Be Right Infront of you ~JTTHAre you busy looking at the past or worried about the future?? How about you pause in this present moment and notice what is showing up right infront of you! 2022-02-1636 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- The Answer May Be Right in Front of YouFebruary 16th, 2022- The Answer May Be Right in Front of YouLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-02-1636 minUntethered with Lo!Untethered with Lo!Breaking down FB & IG and how to Manage your Life and BusinessFacebook and Instagram rule the planet when it comes to social platforms. I give some tips on the two! Then lead you into ways of maximizine your time with tools, and then help you create time to satisfy your life. 2022-02-1524 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway- Keep Your Heart OpenFebruary 9th, 2022- Keep Your Heart OpenLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-02-1033 minUntethered with Lo!Untethered with Lo!Keep Your Heart Open! JTTHAfter attending a Colombian tobacco ceremony and doing Aya I really leaned into the perspective of keeping your heart open. So many times we close ourselves off to the world due to old wounds, and mental recognizance.... We limit our potential and opportunities when we do this! Instead of shutting down; create new boundaries, see red flags sooner than later, and stop living in expectation land. 2022-02-1033 minUntethered with Lo!Untethered with Lo!Changing our pre-programmed mindsets The Subconscious mind and how embracing the ego and "shadow side" helps you to outgrow habits that sabotage your growth in life and business2022-02-081h 41The ConduitThe ConduitJourney to the Heart with Lauren Calloway - Cherish Today's LessonFebruary 2nd, 2022- See Life Through the Eyes of Your SoulLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-02-0244 minUntethered with Lo!Untethered with Lo!Charish Today's Lessons! JTTHSo many of the lessons we either neglect or resist feeling into. Lean into the lesson, find joy in learning from them. Take this deep dive into being present in the moment and not living in the past, or having an expectation of the future. 2022-02-0244 minUntethered with Lo!Untethered with Lo!5 Things to Surround yourself with & Why networking is so Important Building a foundation that supports your mind, body, and spirit is so Important!! Here are some things to have around you for support in that foundation, but also how it will aid in your business growth.2022-02-0130 minUntethered with Lo!Untethered with Lo!See Life Through the Eyes of Your Soul * JTTHEvery week Lindsey and I come together to give you a mid-week motivation, and a place to feel loved and supported through sharing our own personal stories and experiences that connect the daily devotional "Journey to the Heart". This week live life through the eyes of your soul. 2022-01-2641 minThe ConduitThe ConduitJourney to the Heart with Lauren Calloway - See Life Through the Eyes of Your SoulJanuary 26th, 2022- See Life Through the Eyes of Your SoulLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-01-2641 minUntethered with Lo!Untethered with Lo!Creating your own rules, leaving expectations at the door, Community, Collaboration!!! In this convo we talk about creating our own rules for social media, leaving the expectations at the door, Collaborating, getting in the community, and marketing breakdown and tips!!! So much juiciness. 2022-01-2536 minUntethered with Lo!Untethered with Lo!Honor the Process of Spiritual Growth Growth takes a lot of compassion and understanding!! Learn to find gratitude, and realize everything is working in your favor.2022-01-1940 minThe ConduitThe ConduitJourney To The Heart with Lauren Calloway- Honor The Process of Spiritual GrowthJanuary 19th, 2022- Honor The Process of Spiritual GrowthLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-01-1940 minUntethered with Lo!Untethered with Lo!Having A Mission-Driven Business & The Art of Being of Service So Grateful to have the AMAZING Jessica Durivage on to talk about what it means to have a Mission-Driven business and The Art of Being in Service! Catch her on Facebook by searching her name, and find me on IG Calloway4president or RWBusinessSolutioins ...2022-01-181h 01Untethered with Lo!Untethered with Lo!Mid-Week Mindfulness "Let the Universe Help You" JTHEvery Wednesday we come mid-week to give your soul some additional support. We are using the daily devotional "Journey to the Heart' by Melody Beattie. This week we talk about letting the universe help you. Seeing the signs God gives you for guidance and learning to be clear about what you want, but let go to receive.2022-01-1241 minThe ConduitThe ConduitJourney To The Heart with Lauren Calloway- Let The Universe Help YouJanuary 12th, 2022- Let The Universe Help YouLauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!2022-01-1241 minUntethered with Lo!Untethered with Lo!Understanding yourself for life and business and using it to improve your online presenceUnderstanding yourself is so important when you want to grow. We are made up of so many moving parts. Who we are told we should be, what we are taught to be, and who we truly want to be, but ultimately learning who we are, learning what sparks our soul is going to be what makes us money and makes us happy in the long run, and once you grow that confidence with yourself your online presence will grow as well.2022-01-1127 minThe ConduitThe ConduitJourney To The Heart with Lauren Calloway- Let Life Reveal Itself to YouJanuary 5th, 2022- Let Life Reveal Itself to YouLauren Calloway and I read Journey To The Heart by Melody Beattie & interpret the meaning to give you a great start to your day!2022-01-0526 minUntethered with Lo!Untethered with Lo!Mid-Week Mindfulness "Let life reveal itself to you" JTHEvery Wednesday you'll get your dose of mindfulness as my good friend Lindsey and I go over a daily devotional once a week and break down what it means to us and how the topic has shown up in our lives.Book is written by Melody Beattie2022-01-0526 minUntethered with Lo!Untethered with Lo!Welcome to The Mindful Business Life Hi, there this is an opening video just talking about Who I am, my background, and what to expect from the Podcast! Thanks for listening. Follow me on instaram! 2022-01-0316 min