Shows
A seat at the table - with Lauren ColemanWould Jesus have eaten cheese from a can?Discussing the morality behind diet culture that could be likened to puritanical religious ideologyWhat is it doing to us and how do we fix it?2025-06-2519 min
Millennial MinimalistsEssential: The True Meaning of Minimalism with T.K. Coleman In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting...2025-05-2613 minA seat at the table - with Lauren ColemanSeed oils - a valid cause for concern, or more nutrition consipiracy theory?Recently, it seems that there's a new demon in the nutrition-sphere, we're all ditching seed oils in favour of coconut oil, butter, beef tallow and ghee.But is this really what the evidence suggests?Are we doing ourselves a disservice by replacing polyunsaturated fatty acids with saturated fatty acids?This episode is a deep dive into several studies that look at what the body of evidence has to say.Instagram: @lauren_ptEmail: laurencolemanpt@gmail.com2025-05-1235 minA seat at the table - with Lauren ColemanWhy do we self sabotage?Why is it that sometimes what we say we want doesn't always line up with our actions?In this episode we explore what self sabotage is & how we can overcome it to work towards our health and fitness goals. 2025-05-0133 minA seat at the table - with Lauren ColemanCan we please re-define what being 'healthy' looks like?There's a surge in 'right wing' fitness & with it, a heavy focus on extreme discipline, morphing our bodies to look a certain way and buying into conspiracy theories and alt-wellness pipelines in order to get there.I believe many of us are missing the point of what health and fitness should be about, I think it's time that we took a step back and re-defined what success actually looks like when we're working towards health goals.2025-04-0727 minA seat at the table - with Lauren ColemanTrain and eat like an athleteThe best way I've found to shift my focus from trying to change my body, is learning how to appreciate my body. I've done that by shifting my training goals towards trying new things, learning skills and getting stronger - and by viewing nutrition as a way to fuel my different goals, rather than to shrink myself. 2025-03-3129 minA seat at the table - with Lauren ColemanYour dream body isn't realHow do we know what type of body will make us the most happy if and when we finally achieve it?This is the reality check I wish I had when I was younger and unhappy with how I looked. 2025-03-2427 minA seat at the table - with Lauren ColemanWhat are the risks of dieting?We know that being overweight can be a risk to an overall health. But dieting has it's own set of risks as well that can't be ignored.In this episode, we discuss the potential downsides of dieting, so that you can make an informed decision about whether that's something you'd benefit from.IG: @lauren_ptWebsite: www.thefitnutritionist.co.nz2025-03-1725 minA seat at the table - with Lauren ColemanStrategies for the menopause transitionDiscussing what happens to a woman's body as she transitions through menopause, along with some strategies that people can implement to make this transition a little more seamless.Hope you enjoy!2025-03-0543 min
Conversations about PowerEpisode 054: The Power of Choosing Your Own Life with Lauren ScalfIn this Conversation About Power, I’m talking to Lauren Scalf. I've known Lauren for about six or seven years in this great internet universe. We keep interacting with each other in different ways, and I hold her personally responsible for my complete Outlander obsession 😉 Today, we're taking a deep dive into identity and power. Now, Lauren is a gentle, wise person who has thought a lot about life and a lot about business, so she's got so much to share with us. Enjoy her insights in this episode. 16-01-2024Conversat...2025-01-1633 minA seat at the table - with Lauren ColemanA guide to holidaysNot your usual health and fitness guide to the holidays - more a conversation about not letting the overwhelm get to you and how to keep your relationship with food intact over the holiday period2024-12-1326 minA seat at the table - with Lauren ColemanWhat's wrong with having an all or nothing mentality?Why do we sometimes have an all or nothing mentality around diet and fitness?
What should we do to overcome it?2024-11-2935 minA seat at the table - with Lauren ColemanAn alternative to the summer shredTalking about how not focusing on fat loss this time of year might be the best option for you long term, even if you do have a fat loss goal, and what you can do instead. 2024-11-0839 minA seat at the table - with Lauren ColemanDealing with cravingsWhy do we crave certain foods?
How do we deal with cravings if we feel as though they are interfering with our nutrition goals?2024-11-0133 minA seat at the table - with Lauren ColemanHow to not bounce back after dietingThe key to not bouncing back starts with whatever you are doing during your fat loss phase
In this episode we go through what you need to be focusing on before, during and after a dieting phase so that you can actually maintain the results you achieve as well2024-10-2831 minA seat at the table - with Lauren ColemanWhy we overeatWhat defines a binge versus an overeating episode?
Is overeating a sign that something's wrong with us?
What is emotional eating?
How to break the overeating cycle2024-10-1236 minA seat at the table - with Lauren ColemanWhat's wrong with being 'too' healthy?Continuing on from last week's discussion about how to know if you're taking it too far on your health and fitness journey.
If you want to skip the pre-amble, I get into the discussion at around the 18-minute mark (apologies - I went on a little too long this time!)2024-10-0443 minA seat at the table - with Lauren ColemanHow to know if you're taking it too farA discussion on 'skinny' influencers, how to know whether your health and fitness journey is helping you or holding you back, and some advice on what to do if it is2024-09-2841 minA seat at the table - with Lauren ColemanIdentifying fact from fiction when it comes to nutritionThere's so much advice about nutrition out there, how do we know what's fact and what's fiction? This episode goes through the basics of nutrition literacy and how to spot red flags when it comes to claims about nutrition.2024-09-1345 minA seat at the table - with Lauren ColemanTo track or not to track?Calorie counting, keeping food diaries and other methods of monitoring and making changes to your nutrition. Should we? Shouldn't we? Let's discuss2024-09-0639 minA seat at the table - with Lauren ColemanWhat I would do if I wanted to lose weight for summerHow I'd go about a fat loss process in a sustainable and health-focused way 2024-08-3043 minA seat at the table - with Lauren ColemanWhat should you really care about with nutrition?There's so much noise out there about how you should eat, it can be hard to know where you should place your focus. I've come up with my own 'hierarchy of importance' when it comes to nutrition to help make navigating your food choices a bit easier2024-08-2345 min
Beats & BytesBeats & Bytes Podcast: Season 5, Episode 5: What's Next in Hip Hop and AI, Web3Click now to find out what you need to know the latest in AI, likeness, and lawsuit drama; where the missed opportunity keeps happening in Web3 for the music industry. Stay up on the latest so you can make the most of the new era. Host Lauren deLisa Coleman breaks down info you can use to level up. Click now!2024-08-2224 minA seat at the table - with Lauren ColemanChecking inA short check-in - some questions to ask yourself to figure out how you're really feeling about things2024-08-1609 minA seat at the table - with Lauren ColemanLetting go of the need for controlWe seek to control our surroundings because it provides a sense of security and relief from anxiety. But our desire for control, ironically, can prevent us from living embodied and authentic lives - and from getting the things that we really want. This is a discussion about why we feel the need for control and how to let go of that need, for a healthier and happier experience in life
2024-08-0929 min
A seat at the table - with Lauren ColemanLetting go of the need for controlWe seek to control our surroundings because it provides a sense of security and relief from anxiety. But our desire for control, ironically, can prevent us from living embodied and authentic lives - and from getting the things that we really want. This is a discussion about why we feel the need for control and how to let go of that need, for a healthier and happier experience in life2024-08-0929 min
Your Zen FriendHelping Teens to Regulate Their Emotions, Even the Big and Irrational Ones with Ann ColemanSend Lauren a text! Teens often struggle with emotional regulation. They can have big reactions to small problems and sometimes act irrationally. This is hard on parents and they can feel disrespected when their teen is being reactive. On this episode Ann Coleman, parent educator and host of the podcast, Speaking of Teens is here to help! Ann will tell us what goes on in the brain of a teen that causes them to be emotionally dysregulated. Ann will also give tips and strategies for how parents can help their kids learn to ride big waves of...2024-08-0639 minA seat at the table - with Lauren ColemanIs it wrong to want to change yourself?The fine line between contentment and giving up trying
Making an effort and becoming obsessed
Taking care of yourself out of respect and trying to change out of insecurity
How do we know where do draw the line?2024-08-0228 min
Inspired Or AcquiredLauren Coleman - Turning Motel Acquisitions Into Development and Hospitality BrandsLauren Coleman is a powerhouse entrepreneur, designer, and mom. She's bought and renovated two motels in Colorado, and has plans for more. Her holding company, The Sursy, is a mix of hospitality brands, retail concepts, and real estate development. We dive into all the adversity and challenges she's overcome to make things happen and the $30M plan she's working on currently.The Sursy website: https://www.thesursy.com/The Sursy Instagram: https://www.instagram.com/thesursy2024-07-3134 minA seat at the table - with Lauren ColemanShifting your identityA conversation about how our identity shapes our actions and how we need to assess our motivations behind the goals we set for ourselves2024-07-2631 minA seat at the table - with Lauren ColemanListening to your bodyWe keep being told we need to 'listen to your body' and 'your body knows best' - but HOW do we actually do so? 2024-07-1931 minA seat at the table - with Lauren ColemanTurning to food for reasons other than hungerEmotional eating, comfort eating, boredom eating and how to deal with it all 2024-07-1229 minA seat at the table - with Lauren ColemanDealing with negative thoughts about yourselfMy advice for what to do when you feel like you're constantly thinking about your appearance or your weight and how to cultivate better self esteem 2024-07-0533 min
Your Zen FriendTeen Anxiety: How to Recognize it, Provide Support and Avoid Pitfalls with Ann Colelman from Speaking of TeensSend Lauren a text! Get ready for a treat! This episode is from the podcast, Speaking of Teens, with host Ann Coleman. Ann interviewed me for her podcast and has kindly let me share it with all my zen friends. The following is an episode description:Teenagers are experiencing anxiety today more than ever before. Yet, as a parent, you may have no idea what teen anxiety looks like or how to help your kid if you suspect they may have it. Teen anxiety doesn’t look like adult anxiety, and often teens and tweens do...2024-07-0245 minA seat at the table - with Lauren ColemanHow to get out of a slumpIf you're feeling a bit 'bleh', like you're in a bit of a slump, a funk or you're just not feeling super motivated atm - here are my tips to help you feel a little bit better :) 2024-06-2729 minA seat at the table - with Lauren ColemanWhat's behind the obsession with thinness?Deep diving into the history of the thin expectation for women and more recently, everyone else - why we should care about it and how it's causing harm.
DM me on Instagram @lauren_pt if you want to contribute to this dialogue2024-06-2128 minA seat at the table - with Lauren ColemanSocial media and our beliefs around foodInstagram therapists and TikTok wellness trends infiltrate our vocabulary, our beliefs and from there - our actions. Social media allows us to consume knowledge in a convenient and digestible format - many of us are learning more than we could have ever taught ourselves - but is there a danger to that as well?2024-06-1643 minA seat at the table - with Lauren ColemanBody imageWhat is body image, what can we do about 'poor' body image and does body positivity tie into that?2024-05-3129 min
WEDDING MAYHEM!!27 Olivia Coleman: A Deep Dive with the hilarious celebrantWelcome to our latest episode where we explore the hilarious & captivating journey of Olivia Coleman, a wedding celebrant who has turned countless ceremonies into unforgettable moments. In this deep dive, Olivia shares her personal and professional journey into the world of wedding celebrations. Discover how her passion for love stories and her commitment to personalising special days for couples led her to become one of the most sought-after celebrants in the industry. From her first wedding to her most memorable ceremonies, Olivia offers insights, tips, and behind-the-scenes stories that are sure to inspire anyone interested in...2024-05-301h 12A seat at the table - with Lauren ColemanIs insulin the enemy?Chatting about insulin, insulin resistance and what to do if you think you have it.2024-05-2434 minA seat at the table - with Lauren ColemanWhy should we heal our relationship with food?Discussing why it's beneficial for all of us to heal our relationship with food, and some practical steps in order for us to do that. 2024-05-1832 min
MotivateHer MindsetInterview with Lauren Kane (Resilient Mama, Lacrosse Coach, Realtor)Get ready to meet Lauren Kane, a proud mom of two, co-owner of Maineiax Lacrosse, Associate Broker at Portside Real Estate Group, and former D1 lacrosse Player, and Women’s Lacrosse Coach at Bates College.
Lauren is the epitome of balance, effortlessly juggling motherhood, entrepreneurship, and coaching, all while inspiring young athletes to excel both on and off the field. But what truly makes Lauren remarkable is her resilience in the face of life's challenges. Her concept of Sandpaper Sisters—a group of raw, ride-or-die companions who reflect our true selves—is truly captivating. Like sandpaper smoothing rough...2024-05-1633 min
The Outlier PodcastPart 2: The tragic, 2010 death of "Diff'rent Strokes" actor GARY COLEMAN ft TRUTH UNLOCKED Forensic AnalysisPART 2: Diving into the legacy and perplexing circumstances surrounding the tragic death of Diff'rent Strokes actor, GARY COLEMAN, in 2010. Featuring forensic-level statement analysis from PAUL MAILLARDET, director of TRUTH-UNLOCKED.EPISODE NOTES AND DISCLAIMER:SHANNON PRICE HAS NEVER BEEN CHARGED OR INVESTIGATED FOR ANY INVOLVEMENT IN THE DEATH OF GARY COLEMAN911 Call: https://youtu.be/SUrqu8mgHMg?si=yLaV3GZF7eRFxgMuhttps://www.truth-unlocked.com/https://www.cbsnews.com/news/globe-magazine-publishes-gary-coleman-deathbed-photo/https://www.cnn.com/2010/SHOWBIZ/TV/06/07/gary.coleman.death.photos/index...2024-05-1324 minA seat at the table - with Lauren ColemanHow did we become so disconnected from our bodies?This is an essay I wrote about how being disconnected from our bodies has resulted in unattainable beauty standards and takes us away from fully experiencing life. Yo-yo dieting, the capitalistic nature of trends and being taught to ignore our body's signals from a young age have contributed to the numbing of pleasure, pain and empathy - essential components of a fulfilling life. 2024-05-1029 min
The Outlier PodcastPart 1: The tragic, 2010 death of "Diff'rent Strokes" actor GARY COLEMANPART 1: Diving into the legacy and perplexing circumstances surrounding the tragic death of Diff'rent Strokes actor, GARY COLEMAN, in 2010.EPISODE NOTES AND DISCLAIMER:SHANNON PRICE HAS NEVER BEEN CHARGED OR INVESTIGATED FOR ANY INVOLVEMENT IN THE DEATH OF GARY COLEMANhttps://youtu.be/g2t3ncpyRb8?si=fjEdVE9L2EYS2PM3https://www.heraldtribune.com/story/news/2010/06/03/new-details-emerge-in-gary-coleman-death/28946899007/https://www.forbes.com/sites/trialandheirs/2012/05/17/court-rules-against-gary-colemans-ex-finds-she-abused-and-cheated-on-him/?sh=2a3f48314184https://www.digitalspy.com/showbiz/a89436/coleman-im-a-40-year-old-virgin/ WHILE EVERY EFFORT HAS BEEN MADE T...2024-05-0918 minA seat at the table - with Lauren ColemanThe journey of forming and maintaining sustainable habitsIn this episode, we are putting it all together - thinking about the long-term plan and what that would look like with regards to setting and achieving your health and fitness goals. 2024-05-0238 minA seat at the table - with Lauren ColemanThe basics of fat lossDiscussing different methods of fat loss and how to figure out the approach that will work best for you 2024-04-1949 minA seat at the table - with Lauren ColemanWhat you should know before pursuing fat lossContinuing on from last weeks episode, this episode we discuss the important things to recognise and take into consideration if you do wish to pursue a journey with fat loss. 2024-04-1244 minA seat at the table - with Lauren ColemanShould you pursue fat loss?*This is an updated version of the previous episode, which I didn't upload the full episode for!*
Why does it seem like everyone wants to lose weight all the time?
When does fat loss become unhealthy?
It is wrong to want to lose weight?
Risks vs benefits of fat loss.
2024-04-0740 minA seat at the table - with Lauren ColemanShould you pursue fat loss?Why does it seem like everyone wants to lose weight all the time?
When does fat loss become unhealthy?
It is wrong to want to lose weight?
Risks vs benefits of fat loss. 2024-04-0520 min
The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers121. Discovering The Magic Of The Everyday With Author Lauren K. NixonIn this episode, I talk to my friend Lauren K. Nixon – author, poet, editor, and one of my best friends since we were 11, when we met on the very first day of high school! An ex-archaeologist enjoying life in the slow-lane, Lauren K. Nixon is an indie author fascinated by everyday magic. She is the author of numerous short stories, Mayflies, The Fox and the Fool, The House of Vines – the first book in the Chambers Magic series – and her most recent novel, The Last Human Getaway. She also curates The Superstars, a vibrant community of writers, poets...2024-04-0238 min
Speaking of Teens#124: Eye Rolls and Attitude. What to Do and More Importantly, What Not to Do (with Your Zen Friend)Today's episode is a "feed drop"! Lauren Wolfe, host of Your Zen Friend, is dropping into our podcast feed to bring you a special episode of her podcast, addressing an issue you likely know all too well; attitude, disrespect, eye rolls, etc.Lauren has graciously agreed to let me air this fabulous episode as I am still dealing with my ailing mother this week. So, listen up because Lauren is going to talk about the best ways to respond to your teenager's "back talk" and explain why the way you may usually respond, is not so helpful...2024-03-2925 minA seat at the table - with Lauren ColemanWhy you're not doing the workWhy we struggle to make progress towards our goals, even when we want to change and know what we'd need to do in order to change. 2024-03-1530 minA seat at the table - with Lauren ColemanCircle of influenceHow the people we spend time with influence our well-being.2024-03-0835 minA seat at the table - with Lauren ColemanSleep, stress and other determinants of well beingGoing into the other factors of what affects our wellbeing, including genetics, socioeconomic factors, sleep and stress.2024-02-2942 minA seat at the table - with Lauren ColemanHow to exerciseA brief overview of different ways to exercise and their benefits when it comes to improving your overall health.2024-02-2347 minA seat at the table - with Lauren ColemanHow to eatThis was originally going to be my 10 pillars for overall health, I ended up only talking about one of them - nutrition.
There's a lot of diet advice out there - good and not so good - so here is my take on how to eat for health from an evidence based perspective. 2024-02-1544 minA seat at the table - with Lauren ColemanWhere to start with your health and fitness journeyGetting started with behaviour change and how to actually stick with it.2024-02-0835 minA seat at the table - with Lauren ColemanMy journey with nutritionHow I became interested in nutrition, the various quacky diets I've been on and where I'm currently at with how I eat.
If you want to contact me to discuss this episode or share your experiences with diet and nutrition, feel free to DM me on Instagram or send me an email!
instagram.com/lauren_pt
laurencolemanpt@gmail.com2024-02-0142 minA seat at the table - with Lauren ColemanWhat working with me looks likeThis is an overview of what my coaching process looks like - for both in person PT and online coaching.
I have 5 spaces for online coaching opening up in the month of February - if you are interested in working with me - please head to my Instagram @lauren_pt and flick me a DM that you're keen, and I will give you some more details!2024-01-2520 min
A seat at the table - with Lauren ColemanIntroWelcome to A Seat at the Table!
A podcast where we discuss nutrition, fitness and well-being without the quackery and the elitism.
In this episode, I break down my philosophy when it comes to health and fitness - including my explanation of what exactly diet culture is and why it's probably harming all of us.
This should provide you with some context of what to expect in future episodes - a compassionate discussion of how to improve our well-being, without being so extreme about...2024-01-1125 min
Don't F*ck This UpGet In Where You Fit In w/ Ash ColemanIn Episode 12 of Don’t F*ck This Up, it's a dynamic, refreshing and can’t-miss conversation with engineering leader turned employee experience executive and coach, Ash Coleman, aka: Ash Your Tech Bestie. We’re pulling up with a full plate, so help yourself to a heaping spoonful of discussion around how to know if big tech is right for you, the problem with the term professionalism, and what it means to choose a career where you’re putting business strategy to human emotions and identities. Download, review, and follow the podcast so you never miss an...2023-11-151h 02
Horse Talk by the Horse ReviewWork/ Life Balance: Brittany Kasprack Coleman on her successful ExEL Show Series, being a Grand Prix Competitor and being a Business Owner and Chiropractor.This episode of Horse Talks has us talking with Brittany Kasprack Coleman, Founder and President of Midsouth Chiropractic and of the ExEL Shows. We talked with Brittany about her work/ life balance as a Business Owner/ Chiropractor for humans and animals, her personal Grand Prix horses, and the success of the ExEL Shows. Tune in to learn more about how Brittany balances her days as a Grand Prix Competitor, a business owner, and her mission and passion for the ExEL Shows.2023-10-041h 05
Coleman On Purpose33. Chapter 022: Revisted: The Ex Factors (w/ Lauren Coleman)Revisited returns to Coleman On Purpose. In Chapter 003, of the podcast David spoke on coming back around to discuss in more detail about his divorce. He is joined by his ex wife Lauren Coleman in this episode that shares her experience with their divorce. Hard conversations about real healing on this chapter of COP. To watch the video version of the podcast visit You Tube.2023-09-271h 05
Speaking of Teens#72: Emotional Freedom Technique (aka: EFT Tapping) For You And Your Teen (with Lauren Fonvielle)If you've ever been curious about "tapping", now's your chance to learn everything you need to know about this evidence-based, therapeutic self-help technique. The Emotional Freedom Technique, otherwise known as "EFT" or "EFT Tapping" has been scientifically shown to help children, adolescents, and adults with all manner of mental, physical, and emotional pain. Have you ever heard of it or seen anyone practice it? It looks a little bit odd, and I was admittedly skeptical, but the evidence is clear – it works! It helps with anxiety, panic attacks, depression, PTSD, weight issues, physical pain and so much more. So, jo...2023-09-2641 minSpeaking of Teens#66: Teen Anxiety – How to Recognize It, Support Them, And Avoid Pitfalls, (With Lauren Wolfe, LPC)Teenagers are experiencing anxiety today more than ever before. Yet, as a parent, you may have no idea what teen anxiety looks like or how to help your kid if you suspect they may have it. Teen anxiety doesn’t look like adult anxiety, and often teens and tweens don’t have enough self-awareness to even understand that’s what they’re feeling. So, it falls on you to figure it out, give them the support they need and find the right kind of help for them. On the show today is Lauren Wolfe, licensed professional counselor, and host...2023-08-2246 min
Your Zen FriendHow Parents Can Reduce Conflict with Their Teens and Improve Their Connection with Ann ColemanSend Lauren a text! On this episode I am beyond thrilled to have and interview with Ann Coleman from the Podcast, Speaking of Teens! Ann tells us about her journey as a mom of a son who struggled with ADHD, multiple mental health disorders and behavioral issues during his teen years. She shares some of the mistakes she made with her son, including what she wishes she had done differently. As a result of the challenges her son experienced, Ann left her job as a lawyer to become a parent educator. She now uses her o...2023-08-2255 minBeats & BytesEpisode 5: Snoop, AI, Coke, Mastercard, Web3Beats & Bytes is back! Now it's just Lauren holding it down but chocked full of news and tips. I'm bringing in guests and more to help you make dollars and sense of the mash up of music/entertainment world and emerging tech. Let's go! (Don't miss next week's episode because I'll have a former Sony Music tech exec, and we'll talk about what's next in Future Media). Don't forget to like, subscribe, comment. Thanks!2023-07-3123 min
Well Behaved WomenEp. 31 - The World's Most Extraordinary Woman FlyerThis week we talk about Elizabeth Coleman, the world's first black Native American woman to get a pilot's license. Join the crew as we discuss planes, war, explosions, and flying circuses! Image credits: "Bessie Coleman, Curtiss Field, L.I. 1922" Courtesy of: "Cradle of Aviation Museum" link: https://www.cradleofaviation.org/history/history/women-in-aviation/bessie-coleman.html Hosted on Acast. See acast.com/privacy for more information.2023-06-301h 16
Retain: The Customer Retention PodcastWhy You NEED to Pay Attention to Retention with Joey Coleman, Chief Experience Composer at Design SymphonyThis time on Retain, Lauren welcomes customer experience expert Joey Coleman to the podcast. Joey is the Chief Experience Composer for Design Symphony, a customer experience consultancy that helps companies create memorable and lasting experiences for their customers. He is also the author of the best-selling book Never Lose a Customer Again, which provides practical tips and strategies for creating long-lasting customer relationships. Joey is also a sought-after keynote speaker and has delivered presentations on marketing at conferences and events around the world.In this episode, Lauren and Joey cover everything from pattern recognition in customer experience and...2023-06-2048 min
Millennial MinimalistsWhat is Minimalism? with The Minimalists’ T.K. ColemanKelly speaks with The Minimalists' T.K. Coleman to explore the definition of minimalism and how a minimalist lifestyle plays a role in helping us make sense of our own dreams. This is a short, yet powerful snippet from Kelly’s longer discussion with T.K. in episode 151 here. In this snippet, you will be reminded that minimalism is more than about things. This simple way of life also challenges us to let go of the excess in our lives (whether internal or external) and teaches us to make room for more of what matters. 2023-05-2920 min
The Douglas Coleman ShowThe Douglas Coleman Show w_ Conner Floyd and Marva Keys MorrisConner Floyd was born and raised in Austin, Texas. He attended the University of Tulsa where he was three-year letter winner playing both wide receiver and punt returner for the Golden Hurricane. After college, he moved to Los Angeles to pursue an acting career. His past credits include the television movies, Malicious Motives, A Kiss on Candy Cane Lane, and Help Wanted and appearances in several independent films. Conner Floyd joined the cast of The Young and the Restless in November 2021 as “Phillip Chance Chancellor IV”.Black market marijuana dealer Vince is living the...2023-04-0833 minThe Douglas Coleman ShowThe Douglas Coleman Show w_ Conner Floyd and Marva Keys MorrisConner Floyd was born and raised in Austin, Texas. He attended the University of Tulsa where he was three-year letter winner playing both wide receiver and punt returner for the Golden Hurricane. After college, he moved to Los Angeles to pursue an acting career. His past credits include the television movies, Malicious Motives, A Kiss on Candy Cane Lane, and Help Wanted and appearances in several independent films. Conner Floyd joined the cast of The Young and the Restless in November 2021 as “Phillip Chance Chancellor IV”.Black market marijuana dealer Vince is living the...2023-04-0833 min
The Blood Brothers Crime Writing PodcastBlood Brothers Episode 118 with Lauren NorthJoin Rob and Chris as they chat to Lauren North. We discuss writing personas, the perils of social media, and most importantly: The Ugly Truth - the new book by LC North!
2023-03-1651 minBeats & BytesEpisode 3: DecentralizationThis week Lauren and Sydney breakdown Web 3 and tackle a different side of the industry, decentralization, DAOs, and Taylor Swift's Midnight madness.2023-01-2725 minBeats & BytesEpisode 2: NFTSInsiders Sydney Schluter and Lauren Delisa Coleman kick off the Beats and Bytes weekly podcast covering all things music and next level tech2023-01-2029 min
Beats & BytesEpisode 1: The MetaverseInsiders Sydney Schluter and Lauren Delisa Coleman kick off the Beats and Bytes weekly podcast covering all things music and next level tech news.2023-01-1339 minMillennial MinimalistsFollow Your Curiosity with The Minimalists’ T.K. ColemanWhether you are exploring your interests, in the midst of pursing a dream, or living out your dream, this conversation is for you! The Minimalists' T.K. Coleman joins Kelly to discuss how a minimalist lifestyle can give us the space to help us make sense of our own unique dreams. You will be inspired to eliminate the barriers in your life, such as excess things, time commitments, or mental roadblocks that may be keeping you from pursuing your ambitions or embracing the process. You will discover that the power to achieve lies...2023-01-091h 33
The Creative SuitePreparing for a Brand Video Shoot (Part 2) with Coleman Anderson of EC FilmsJoin us for part two on brand videos, where we interview our favorite film partner, Coleman Anderson of EC Films, to get his take on how to make the most of video in your branding and marketing.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thecreativesuitepod/message2023-01-0557 min
Black Information Network InterviewsBlack Perspective: September 11, 2022In this week's episode, Andrea Coleman talks to Major Mitchell of the Atlanta Police Department about leading a police department as a Black man and how we should be talking to our children about interacting with the police; Esther Dillard chats with an official from a new program trying to help those suffering from long COVID; Vanessa Tyler speaks with the owners of the only Black-owned comedy club in New York; Big Med interviews a young man who lost his father in the 9/11 attacks; and Doug Davis speaks with up-and-coming Nigerian filmmaker Roye Okupe, who just landed a huge deal...2022-09-1459 minBlack Information Network InterviewsiHeartRadio Living Black: Angela Yee & Andrea Coleman Talk EntreprenuershipFor the second year of Living Black — the biggest and boldest celebration of beautiful Blackness — Black Information Network Anchor Andrea Coleman had the opportunity to sit down Angela Yee from the Breakfast Club as she continues the conversation on women entrepreneurship. Get more insight from Angela Yee, along with chart-topping artists and today’s cultural power players, featured in Living Black on BOTH iHeart’s YouTube Channel and iHeart’s Facebook page Wednesday, February 23rd through March 6th. It’s time to elevate and honor black culture while Living Black2022-02-2418 minBlack Information Network InterviewsiHeartRadio Living Black: Charlamagne Tha God & Andrea Coleman Talk Black Mental HealthLiving Black — It's Black excellence at its finest and most honest! Black Information Network Anchor Andrea Coleman sat down with Charlamagne The God, from The Breakfast Club, as he continues the conversation on Mental Health.Get more insight from Charlamagne the God, along with chart-topping artists and today’s cultural power players, featured in Living Black on BOTH iHeart’s YouTube Channel and iHeart’s Facebook page Wednesday, February 23rd through March 6th. It’s time to elevate and honor black culture while Living Black.2022-02-2419 min
Fourth Trimester Postpartum Stories11. A Postpartum Journey With Her Miracle Baby: Li-Fraumeni Syndrome, Turner Syndrome, and Adrenocortical Carcinoma – Lauren HiddlesonLauren found out that she had LFS just days before finding out that she was pregnant with her daughter Josie. After a planned home birth turned hospital induction due to IUGR, she describes her early weeks postpartum, including latch issues with her tiny baby, trying to get fasting blood sugar readings, and her own hospital visits for high blood pressure and retained placenta. At 5 months postpartum, she found out that her daughter also had LFS, as well as Turner Syndrome, and already had cancer. She describes her daughter’s treatment journey through the first 17 months of her life.T...2022-01-111h 05
The Bleacher BumsBleacher Bums Episode 11: Lauren SandenIn this episode we sit down with Georgia Tech volleyball commit Lauren Sanden. Lauren was a 4 year varsity starter, 3 year Riverside volleyball MVP, 1st team all-region and 2nd team all state. We go in depth on the recruiting process, her motivators and what she looks forward to the most at the next level. 2021-06-2455 min
TigerCast: Beyond the GameTrack & Field's Lauren ColemanSenior thrower, Lauren Coleman, joins the TigerCast crew to talk about her career and what she has gotten from her time at Towson.2021-05-1320 min
Dare to Self CareAlyssa Coleman on How to Work Less and Make a Bigger Impact, Importance of Setting Boundaries and How to Be Productive Working From HomeThis week, we're chatting with productivity strategist Alyssa Coleman about how to work fewer hours in your business, while getting more done and making a bigger impact, and more money! As a productivity guru, Alyssa's job is to help creative entrepreneurs, bloggers, influencers, and coaches ditch overwhelm, get more done, make more money, and make a bigger IMPACT. She dishes all of her productivity hacks, her thoughts on hustle culture and shares the idea of a "virtual commute" when working from home.
Promo Codes:
Mindset Wellness: https://bit.ly/3wz4ZMA
1...2021-04-261h 06
A Curious DisputationEpisode 1: What Have Athens & Jerusalem to Do with...?In this first episode, Lauren sets the stage for what TCE 520: Philosophy and Theological Thought is all about and how students should expect to engage with the podcast. In part one, she introduces the challenge of mind-body dualism and names herself as an embodied person. In part two, she talks with philosopher-artist Desmond Coleman about the creation of language, alchemy, and the Black hypostatic body. In part three, Lauren asks the key questions of the course. Theme music by Alex Mrakovich. Additional music from Erokia (free to use through the creative commons).
{02:30} The particular reading of Augustine...2021-03-3152 min
The Megan Coleman ShowLife Above Zero with Lauren KerrStrap yourself in for some amazingly inspirational tough love with the beautiful Lauren Kerr! Lauren is a Life and Wellness Coach, best selling author, podcaster and all around boss babe. We talk about her book best selling book, how she went from psychology into becoming a wellness coach, how she is helping thousands of women around the world build a business and become their next level selves, what is next on her goals list and of course - we talk about our fur babies! I highly recommend Lauren's book, Life Above Zero as a no no...2021-01-1338 min
Bourbon PursuitA Quick Behind the Scenes of Bourbon Pursuit with Lauren ColemanYou all see and hear from Kenny, Ryan, and Fred, but there's a critical fourth member of this team. Lauren Coleman has been in the media space for her whole career and took the quality of Bourbon Pursuit episodes to another level. In this quick interview, get to know a little bit about Lauren.Show Notes:
Tell us about your podcast editing process.
How did you get into video editing?
How many days a week do you miss working for Heaven Hill?
Are you ever worried about Kenny spending too much on bourbon and not being...2020-12-2422 min
Vegan Body Coach PodcastYou Can't Stick To A Perfect Diet // Nutritionism with Lauren ColemanLauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand.Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. We cover:Black & white thinking - how it’s ruining our relationship with foodWorking with the general population: Recommendations for a healthy dietIs processed food really that bad?Optimal diets and nutritionism - have we gone too far?Lauren’s experience with competing - would she do it again?Realities of competing for ladiesTips for flavouring foods during a dietThe battle of post...2020-12-051h 13