Shows
Womens Health Community Podcast#16 LAUREN CORTAZZO - HOLISTIC THERAPY & SELF REGULATION CAN CHANGE YOUR LIFE.In this episode we talk about all things; normalising mental health struggles as women within our twenties & removing the normalised expectations that we need to follow in order to be socially accepted. We also dive into the work Lauren currently practising with her clients on a daily basis & also plan out our move to Japan with our husbands, dogs & future babies.
2025-04-031h 03
The Holistic Honey Podcast24. Let's talk building intentional habits in 2024 (Erika De Pellegrin)In our first episode of 2024, Lauren connects with Erika De Pellegrin from The Balance Theory Podcast. Get ready to kickstart your year with a bang, as they explore how to properly build better, intentional habits and actually stay consistent with them. Erika shares her wisdom and top tips for embodying a more balanced lifestyle, and creating sustainable, long-term-change for the life you truly want.
ERIKA- THE BALANCE THEORY PODCAST:Stay connected on instagramListen herePRIVATE HOLISTIC COACHING WITH LAUREN - 2024 INTAKEThe epitome of exclusive, personalised support and mentorship🔐Reserved only for ...2024-01-2840 minThe Holistic Honey Podcast23. Let's talk body image, food freedom + balance (Jessie Morgan)Plug into the conversation every woman needs, and will relate to on a soul level. Lauren chats with the spicy Jessie Morgan (@trainwithjess), Food Freedom and Business Mentor. Together they explore everything from mindset, body image and food freedom, to balancing feminine and masculine energies in life and biz, embracing new ways of movement and building better habits for sustainable, long-term success. They also touch on the power of long-term coaching and mentorship to support your personal and business expansion.
Let us know what you think of this episode + tag us on Instagram -
@laurentheholisticcoach...2023-12-1244 minThe Holistic Honey Podcast22. Let's talk the holiday season survival guide (7 nervous system + emotional regulation tips)There are a lot of expectations and obligations around the holiday season, often leaving a lot of us feeling heightened and triggered during this time. In this episode, Lauren shares her top 7 nervous system and emotional regulation strategies and tips for those feeling overwhelmed, overstimulated and anxious during the holiday season. Be sure to share this episode on your socials and with your loved ones who need these tips and reminders! Remember, you are not alone.
Needing some extra support during the holiday season?There are a few limited spots available for Private Holistic Wellbeing + Mindset coa...2023-11-2832 min
The Holistic Honey Podcast21. Let’s talk breaking free from burnout to blooming in business (Keryn Taylor)Experiencing burnout is a common theme when hustling through full time employment and feeling unaligned and uninspired in the process. In this episode, Lauren connects with the beautiful Keryn Taylor, a Holistic Mindset Coach who went from a career in nursing to stepping into a role of embodied business owner. Keryn empowers women in their personal and entrepreneurial journeys and shares her story.
In this conversation, Lauren and Keryn explore breaking away from full time employment to starting a business, navigating burnout, creating space to heal, the power of investing in a mentor and how cultivating a b...2023-10-1633 min
The Holistic Honey Podcast20. Let's talk becoming more 'you' + finding your people along the way (Emma Veness)New friendships made in adulthood are seriously underrated! In this episode, Lauren chats with dear friend and Personal Branding Photographer + Mentor, Emma Veness. In this free flowing conversation, Lauren and Emma explore everything from making new friendships and connections through business, finding your community/ soul tribe, spirituality, feminine embodiment and honouring your seasons, showing up authentically online and staying in your own lane in the process.
CONNECT WITH EMMA - https://www.instagram.com/emmaveness.photography/
JOIN BECOMING HER💅🏽The 8-week Inner-Circle Mastermind. This is an immersive, life-altering experience, tailored for self-le...2023-10-0146 min
The Holistic Honey Podcast19. Let's talk developing intuitive + psychic gifts (Kassie Sheaffe)Did you know that absolutely everyone is intuitive and psychic? However, not everyone is connected to it and tuned in. If you have found yourself on a journey of spiritual development and expansion, and you are wanting to connect more deeply with your intuition, you're going to LOVE this episode! In this conversation, Lauren connects with Spiritual Teacher + Psychic, Kass Sheaffe. They explore developing psychic gifts, the 4 'clairs' of intuition, dreams and astral travel, discernment with card readings, tips for developing and trusting your intuition and so much more.CONNECT WITH KASS: https://www.instagram.com/inspiredbykass/Liste...2023-09-2856 min
The Holistic Honey Podcast18. Let's talk living out of alignment and WTF to do next!?How do you know when you're in the unaligned and uninspired territory? Perhaps you're feeling at a crossroads? Craving change? Trapped? Bored? In this episode, Lauren explores the main warning signs and red flags indicating you're living out of alignment. She shares her TOP SEVEN HOT TIPS for moving beyond the stuckness and towards a more aligned path with confidence, clarity and ease.
PRIVATE HOLISTIC COACHING WITH LAUREN💌
3 Session Introductory Package- The perfect taster and kickstarter for you if you're ready to step into Lauren's world and see what it's all about (while hea...2023-09-1147 min
The Holistic Honey Podcast17. Let's talk past lives + soul contracts (Steph Lianos)Do you ever wonder why we have certain fears, phobias and strong connections to specific things, people, and places in this lifetime? Have you ever explored any of your past lives? In this episode, Lauren connects with the incredible Steph Lianos, Energy Healer, Oracle + Spirit Channel. Steph shares her wisdom and specialty around all things past lives, soul contracts + soul paths. Steph even explores an intuitive, impromptu past life vision she received for Lauren, during the interview!
CONNECT WITH STEPH + FOLLOW HER JOURNEY: Instagram: @energia____
LET'S STAY CONNECTED:
Instagram: @laurenth...2023-08-2851 min
The Holistic Honey Podcast16. Let's talk discomfort in stillness + tips for holding space for emotionsThis episode explores a common collective theme being discomfort in stillness. Lauren explores how we stay busy, distracted and overstimulated to avoid the discomfort of sitting with ourselves + feeling our emotions. Lauren shares 8 helpful tips to better hold space and effectively dealing with your emotions (instead of trying to bypass them).
PROMPTS:💭Are you always finding ways to stay busy + moving?💭Do you feel guilty for resting + taking time off?💭What is the feeling/ trigger you're running from?💭What are your usual patterns of distraction?💭What are you afraid of in moments of stillness?💭W...2023-08-1521 min
The Holistic Honey Podcast15. Let's talk my secrets to feeling my BEST SELF latelyAfter a small hiatus from recording, The Holistic Honey Podcast is back! In this episode, Lauren shares what she's been leaning into lately that has been helping her feel more calm, grounded, confident + herself! She riffs on the benefits of intuitive movement, authentic connection, nailing her basics, cycle awareness + more. Are you looking for some inspiration? Don't go skipping over this conversation!
Are you thinking of reconnecting with your best self too? Feeling called to join Lauren in the GROWTH ZONE? Come and join Lauren inside BECOMING HER 💅🏼✨The signature 12-week revamp + reinvention journey, aka- the OG life chang...2023-08-0818 minThe Holistic Honey Podcast14. Let's talk how to create space for new energy + the fresh start you're cravingIn this episode, Lauren explores an evident collective theme of 'death and rebirth' and shedding old layers of self, along with how to fully embrace and create the space for newness to enter our lives (without the heaviness of old and outdated sh*t weighing us down). Lauren shares her favourite practices to anchor into, in order to create spaciousness for the new beginnings and new energy we want to enjoy and embody. It's time to release, cut ties, tie up loose ends and remove what is no longer serving us. Are you ready for your upgrade!?2023-05-2220 min
The Holistic Honey Podcast13. Let's talk understanding + working with your cycle (Gemma Kelly)Understanding your cycle, which is truly the most beautiful and natural part of being a woman unlocks a much deeper level of understanding ourselves. Without menstrual cycle awareness, we may find ourselves feeling like a foreigner in our body, or being hard on ourselves for the changes we regularly experience. This episode dives deep into menstrual cycle awareness with Period and Cycle Synching Coach, Gemma Kelly. Gemma explores the different stages of our cycles and how we can better get to know where we are at, and how to work with our natural cycles, as opposed to working against ours...2023-05-0841 minThe Holistic Honey Podcast12. Let's talk about the 'B' word (Burnout)Stagnancy, disconnection from self and burnout recovery are at the forefront of Lauren's work as a Holistic Counsellor and Women's Mindset and Wellness Coach. In this episode, Lauren dives deep and explores Burnout - A topic she is extremely passionate about, and something she has experienced first hand and knows all too well. Lauren opens up about her own personal experiences with burnout, and sheds light on the red flags, signs and symptoms and most importantly, tips for prevention and recovery.
THE TUNE-IN PROJECT ✨
New 4-week group container, helping you reconnect with yourself and your...2023-04-0431 min
The Holistic Honey Podcast11. Let's talk the journey of self + body acceptance (Alannah Aiken)In this episode, Lauren chats with Self-Love and Empowerment Coach, Alannah Aiken about all things self and body acceptance. Alannah shares her personal story, and challenges and triumphs she has faced while on her journey to a more conscious relationship with self. You will leave this episode with some helpful tips and insights into healing the relationship with yourself and how you view and feel about your body.
Follow Alannah's Journey HERE!TAMING YOUR INNER-CRITIC 🔥FREE WORKSHOP & COLLECTIVE HEALINGJoin us on Tuesday 28th March 6:30pm AEST and learn how to manage, challenge and tame...2023-03-2031 min
The Holistic Honey Podcast10. Let's talk the gut health + mental health connection (Sarah De Bartolo)The gut health and mental health connection has become a widely prevalent topic in the wellbeing space. Health Coach, Sarah De Bartolo sheds light on the topic, sharing her personal journey with anxiety, stress and gut health management. Sarah provides helpful and practical tips to calm your nervous system and reduce the overall stress you experience in your life.
Click HERE to follow and connect with Sarah on Instagram!
GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:
https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv
LET'S STAY CONNEC...2023-02-2847 min
The Holistic Honey Podcast9. Let's talk tips for staying present + pacing yourself in the New YearIt's a New Year of the Holistic Honey Podcast and Lauren is back sharing expansive reflections, truth bombs and tips for a happier, calm and more balanced state of being.
In this first episode of 2023, Lauren explores the collective pressures that seem to come with a New Year and why we seem to be in such a rush to reach our goals and life milestones. She shares her own personal story of perfectionism and burnout recovery, and highlights some helpful tips for staying more present, pacing yourself without shame or fear and being more kind to yourself on y...2023-02-0929 min
The Holistic Honey Podcast8. Developing a Healthy Money Mindset with Laura GradyMoney can be an 'icky' topic for many of us. Depending on our upbringing and learned beliefs, it's common for there to be a lot of shame, fear and miseducation tied up within this topic. When it comes to wanting more money and feeling open, safe and worthy to receive it, who better to speak with than Business Coach & Mentor, Laura Grady. In this episode, Lauren and Laura explore all things developing a healthy money mindset, with Laura sharing her journey to building a better relationship with money and how she has helped many other women do the same...2022-12-2753 min
The Holistic Honey Podcast8. Let's talk developing a healthy money mindset (Laura Grady)Money can be an 'icky' topic for many of us. Depending on our upbringing and learned beliefs, it's common for there to be a lot of shame, fear and miseducation tied up within this topic. When it comes to wanting more money and feeling open, safe and worthy to receive it, who better to speak with than Business Coach & Mentor, Laura Grady. In this episode, Lauren and Laura explore all things developing a healthy money mindset, with Laura sharing her journey to building a better relationship with money and how she has helped many other women do the same...2022-12-2753 min
The Holistic Honey Podcast7. Creating and Running a Mindful Business with Nikki & TessThis episode is all about creating and running a mindful and sustainable business, and who better to chat with than best friends, sisters and founders of Ahead, Melbourne's 1st Mindful Salon - Nikki & Tess. Lauren and the ladies chat all things:-Business growth, hiccups and valuable lessons-Investing in mentors & coaches to excel and expand personally and professionally-Overcoming ego and embracing more feminine energy-Mindfulness and sustainability in businessFollow the ladies of Ahead:https://www.instagram.com/aheadhair_/https://aheadhair.com.au/2022-12-151h 02
The Holistic Honey Podcast7. Let's talk creating + running a mindful business (Nikki + Tess from Ahead)This episode is all about creating and running a mindful and sustainable business, and who better to chat with than best friends, sisters and founders of Ahead, Melbourne's 1st Mindful Salon - Nikki & Tess. Lauren and the ladies chat all things:-Business growth, hiccups and valuable lessons-Investing in mentors & coaches to excel and expand personally and professionally-Overcoming ego and embracing more feminine energy-Mindfulness and sustainability in businessFollow the ladies of Ahead:https://www.instagram.com/aheadhair_/https://aheadhair.com.au/2022-12-151h 02The Holistic Honey Podcast6. Let's talk being the 'cycle breaker' in your familyBeing the cycle breaker in your family is not an easy role. It can be triggering, uncomfortable, painful and lonely, but there is so much power and importance in this role. In this episode, Lauren explores what it means to be a 'cycle breaker' in the family unit, the challenges faced and important tips and things to remember in order to navigate and fully own the healing, the title and the flow on effects. This episode is a big shout out to the ones 'doing the work', feeling the feels, having the hard conversations, implementing the boundaries and healing...2022-12-0527 minThe Holistic Honey Podcast6. Are you the 'cycle breaker' in your family? Let's chat...Being the cycle breaker in your family is not an easy role. It can be triggering, uncomfortable, painful and lonely, but there is so much power and importance in this role. In this episode, Lauren explores what it means to be a 'cycle breaker' in the family unit, the challenges faced and important tips and things to remember in order to navigate and fully own the healing, the title and the flow on effects. This episode is a big shout out to the ones 'doing the work', feeling the feels, having the hard conversations, implementing the boundaries and healing...2022-12-0527 min
The Holistic Honey Podcast5. Let's talk anxiety relief + somatic awareness (Anna Ferguson)In this episode, Lauren connects with Anna Ferguson (better known as Anna the Anxiety Coach). Anna is a qualified Counsellor specialising in anxiety. Anna supports women to come back home to themselves and befriend their nervous system through somatic therapy, breath-work, polyvagal and holistic practices.
Lauren and Anna chat about the reality of a nomadic lifestyle, Anna's history and journey with anxiety, her incredible work and ways to build and strengthen your mind-body connection. If you are wanting to live less in your mind and come back into your body for more presence and ease, you won't...2022-11-0142 min
The Holistic Honey Podcast5. Anxiety Relief & Somatic Awareness with Anna FergusonIn this episode, Lauren connects with Anna Ferguson (better known as Anna the Anxiety Coach). Anna is a qualified Counsellor specialising in anxiety. Anna supports women to come back home to themselves and befriend their nervous system through somatic therapy, breath-work, polyvagal and holistic practices.Lauren and Anna chat about the reality of a nomadic lifestyle, Anna's history and journey with anxiety, her incredible work and ways to build and strengthen your mind-body connection. If you are wanting to live less in your mind and come back into your body for more presence and ease, you won't...2022-11-0142 min
The Conscious SalonLAURENWhat do you get when you cross mental health with holistic and spiritual practices?In this episode, Nicola and Tessa chat to Lauren Cortazzo, founder of Vivid Growth & Wellness about all things spiritual growth. Some of the things they cover off include:What modern day connection to self looks like, without the spiritual superiority. The inner critic, and how it still shows up, no matter where you are in your personal development journey.Mindful practices and practical steps on mastering your Morning Practice.To follow Nicola & Tessa's journey:2022-10-2358 minThe Holistic Honey Podcast4. Life Update & Opening the Heart SpaceSeptember was a wild and memorable ride, delivering some extreme highs and some real lows. Lauren provides a candid life update from a surprise engagement to Bali Belly, all while highlighting the importance of the self-love and healing journey. This episode dives into one of the most commonly blocked energy centres in the body, the heart. Lauren explores how imbalances in the heart space manifest in our physical world and she shares practical tips for tending to and opening the heart space. It' time to release resentment, pain and judgement and embrace more self-compassion, acceptance and joy! 2022-10-1428 minThe Holistic Honey Podcast4. Let's talk life update + opening the heart spaceSeptember was a wild and memorable ride, delivering some extreme highs and some real lows. Lauren provides a candid life update from a surprise engagement to Bali Belly, all while highlighting the importance of the self-love and healing journey. This episode dives into one of the most commonly blocked energy centres in the body, the heart. Lauren explores how imbalances in the heart space manifest in our physical world and she shares practical tips for tending to and opening the heart space. It' time to release resentment, pain and judgement and embrace more self-compassion, acceptance and joy! 2022-10-1428 minThe Holistic Honey Podcast3. Let's talk 5 tips for less force + more flowWhen we're so attached to how we think things 'should' be, have you noticed just how much harder things seem? Operating from a forceful, resistant or rigid state of being only leaves us feeling disempowered, disconnected, distracted and anxious. In this episode, Lauren shares 5 tips and insights to help you ditch force and resistance in order to start embracing and embodying more flow and surrender! This means:Less resisting & MORE FLOWINGLess thinking & MORE FEELINGLess overwhelm & MORE PRESENCELess conflict & MORE PLEASURELess self-doubt & MORE SELF-TRUSTLess ego & MORE INTUITION...2022-08-0931 minThe Holistic Honey Podcast3. 5 Tips for Less Force & MORE FLOWWhen we're so attached to how we think things 'should' be, have you noticed just how much harder things seem? Operating from a forceful, resistant or rigid state of being only leaves us feeling disempowered, disconnected, distracted and anxious. In this episode, Lauren shares 5 tips and insights to help you ditch force and resistance in order to start embracing and embodying more flow and surrender! This means:Less resisting & MORE FLOWINGLess thinking & MORE FEELINGLess overwhelm & MORE PRESENCELess conflict & MORE PLEASURELess self-doubt & MORE SELF-TRUSTLess ego & MORE INTUITION...2022-08-0931 minThe Holistic Honey Podcast2. Fear of Judgement - Tips & Truth BombsDo you regularly worry about what others think of you and how you’re perceived? Is fear of judgement holding you back from making moves and being your authentic self? Are you fixated on others judging you, or are you perhaps really judging yourself? In this episode, Lauren explores where the fear of judgement comes from, the consequences and blocks that are attached, and she shares hot tips and truth bombs to help you shift your perspective and move from fear into the GROWTH ZONE.Truth bombs- 17:40New spots have opened for our signature 12-week 1:1 Mi...2022-07-0831 minThe Holistic Honey Podcast2. Let's talk fear of judgement- Tips + truth bombsDo you regularly worry about what others think of you and how you’re perceived? Is fear of judgement holding you back from making moves and being your authentic self? Are you fixated on others judging you, or are you perhaps really judging yourself? In this episode, Lauren explores where the fear of judgement comes from, the consequences and blocks that are attached, and she shares hot tips and truth bombs to help you shift your perspective and move from fear into the GROWTH ZONE.Truth bombs- 17:40LET'S STAY CONNECTED:
Instagram: https://www.ins...2022-07-0831 min
The Holistic Honey Podcast1. Welcome to the Holistic Honey Podcast!Welcome to the first ever episode of the Holistic Honey Podcast! Join Holistic Counsellor and Women's Mindset + Wellness Coach, Lauren Cortazzo as she explores her journey from the Criminal Justice world to embracing her discomfort and inner-nudges, leading her to start her own creative, soul business. Lauren talks awakenings, the process of unlearning + what to expect in the episodes to come.
LET'S STAY CONNECTED:
Instagram: https://www.instagram.com/laurentheholisticcoach/
Website: https://www.vividgrowthwellness.com/
Got a question or some feedback about the podcast?DM @laurentheholisticcoach or send it through to l...2022-06-2214 min
The Holistic Honey Podcast1. Welcome to the Holistic Honey PodcastWelcome to the first ever episode of the Holistic Honey Podcast! Join Holistic Counsellor and Coach, Lauren Cortazzo as she explores her journey from the Criminal Justice world to embracing her discomfort and inner-nudges, leading her to start her own creative business. Lauren chats awakenings, unlearning and what to expect in the episodes to come.2022-06-2214 min
Oi, Let's TalkEP #6 Limiting Beliefs & Mindset with Empowerment Coach Lauren Cortazzo My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, mindset & stepping out of your own way to ultimately build your dream life. 2021-11-1943 minOi, Let's TalkEP #6 Limiting Beliefs & Mindset with Empowerment Coach Lauren Cortazzo My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, mindset & stepping out of your own way to ultimately build your dream life. 2021-11-1943 min