Shows
The Good DayAn Unhurried Business this Holiday with Lauren CunninghamWe want to slow down to be present this holiday season, but how do we do this with our business? With year-end quickly approaching, we may feel victim to hurry and extended work days. Add the pressure of keeping up with social media and understanding algorithms to the mix and it’s easy to feel overwhelmed. Thankfully, we get to learn from my friend, Lauren Cunningham, who owns her own social media and marketing agency where she helps other female founders build their businesses online.Lauren Cunningham is a host, entrepreneur, and founder of So Can I, wh...
2025-11-2538 min
So Can IOctober Book Club: The Academy by Elin HilderbrandThis month, we read The Academy by Elin Hilderbrand and Shelby Cunningham — a juicy campus novel filled with lots of secrets!Join me as I talk about: A synopsis of the bookHow Elin Hilderbrand brings her signature Nantucket style to a new, elite prep school settingFavorite characters, best twists, and what I loved about the bookMy thoughts on the abundance of characters, POV choice, and story developmentIt was classic Elin in the best way!
2025-10-3037 minSo Can IA Three-Day Guide to Acadia National Park + Our Coastal Maine Road TripJoin Lauren as she shares her detailed three-day itinerary exploring Acadia National Park and Bar Harbor, Maine, plus favorite stops along the coast from Boston to Kennebunkport. From biking Acadia’s carriage trails and hiking Jordon Pond to finding the best lobster rolls and blueberry ice cream, this episode is a full travel guide for anyone planning a trip to coastal Maine.Lauren walks through what she loved most, what she’d do differently, and insider tips for visiting Cadillac Mountain, Jordon Pond House, Sand Beach...
2025-10-2331 min
The Dream Biz® Podcast | Anti-Hustle Business Strategies for Creative Entrepreneurs189 | Pivoting and Building a Business You Actually Love with Lauren Cunningham [Dream Biz Journey 4]What if every “detour” in your business was actually preparing you for what’s next? In this episode, I’m joined by Lauren Cunningham—host of So Can I and founder of a social media agency—who shares how she’s built a business rooted in curiosity, alignment, and consistency (not hustle).We talk about the power of trusting your gut, the reality of slow and steady podcast growth, and how to make strategic pivots without feeling flaky. Lauren also shares her simple framework for reverse-engineering your goals, staying consistent without burning out, and choosing content strategies that actually...
2025-10-0944 minSo Can IAugust Book Club: The Nightingale by Kristin HannahWelcome back to So Can I! I’m your host, Lauren Cunningham, and today we’re diving into our August Book Club pick: The Nightingale by Kristin Hannah.This book has been on my reading list forever, and after finally finishing it, I can confidently say — it was worth every page. At 564 pages, this story is gripping, emotional, and one that will stay with me for a long time. I read half of this book in one sitting, so it's safe to say that I loved it!In this episode:✨ A full spoiler...
2025-08-2932 minSo Can IBuilding a Family Business + the Importance of Having a Hero Product with Lauren Dudley StephensToday I am joined by Lauren Stephens! Lauren is the Co-Founder and CEO of Dudley Stephens, a sustainable fashion brand she launched in 2015 alongside her sister, Kaki McGrath, and their mother, Bonnie Dudley. Drawing from her background in fashion and beauty public relations with brands like Gucci, Calvin Klein, L'Oréal, and Lancôme, Lauren envisioned a line of elevated everyday essentials crafted from recycled materials. Under Lauren's leadership, Dudley Stephens has transformed from a family side hustle into a multimillion-dollar enterprise with a cult following. The brand is renowned for its signature fleece turtlenecks and commitment to sustainability, ha...
2025-08-1255 minSo Can IJuly Book Club -- Every Summer After by Carley FortuneWelcome to the very first So Can I Book Club episode! This month, we're diving into Every Summer After by Carley Fortune — a nostalgic, heart-tugging novel about first love and second chances. In this episode, Lauren shares:Why this book was the perfect first pickHer honest thoughts on the characters (Team Charlie, anyone?)A few things she didn’t love (hello, miscommunication trope 👀)Fun behind-the-scenes of her IRL book club weekend — including beaded bracelets, pierogies, and polaroidsBook recs if you loved this oneAnd… the August book club pick reveal! (Hint: it’s historical, emotional, and you might want tis...
2025-07-3120 minSo Can ISolo: Reviews, Sponsorships, Newsletters, and Our New Book Club!In this episode of So Can I, Lauren chats about the importance of reviews/ratings for the podcast, exciting news regarding sponsorships, her new newsletter, and the So Can I book club!Please leave a rating or review if you loved the episode!
2025-07-1726 minSo Can ILiving Life Out Loud + Having Courage with Lauren Oggs GeeToday I am joined by Lauren Gee! You all are going to LOVE this episode. Lauren is one of the most inspiring people I have ever spoken with! If you have ever struggled with confidence (ummm haven't we all?), finding your path/purpose, or are unsure of how to have the courage to change your life... this is the episode for you! Lauren and I talked about her career journey, how & why she started her Instagram account, her cancer journey, and SO much more. Meet Lauren Oggs Gee, a dynamic 54-year-old recently retired teacher who has seamlessly t...
2025-04-0159 min
The Seniorologie PodcastEp 172 – Mastering Social Media with Lauren CunninghamMastering Social Media for Your Business with Lauren Cunnigham
In the fast-paced world of social media, it’s easy to feel overwhelmed by trends, analytics, and the pressure to stay consistent. On a recent episode of The Seniorologie Podcast, I had the pleasure of chatting with Lauren Cunningham, host of The So Can I Podcast and an experienced social media strategist. Lauren shared invaluable insights on leveraging social media to grow a photography business, avoid common mistakes, and create engaging content that resonates with your audience. If you’re looking to level up your social media game, this...
2025-03-0541 minSo Can IHow to Start a Successful Allergy Friendly Food Blog with Lauren LessToday I am joined by Lauren Less! Lauren has created a space people can visit for allergy-friendly recipes, chronic illness support and non-toxic lifestyle suggestions! Lauren's WebsiteLauren's InstagramSubstackFARE
2025-02-2535 minSo Can ISerial Entrepreneurship + Capitalizing on Gaps in The Market with Lauren TruslowToday I am joined by Lauren Truslow! Lauren ignites a community of women on their journey to their authentic, most confident self. The solutions she brings through her complementary businesses—two barre3 fitness studios, The Nail barre salons, and The Plan by Lauren Truslow, a line of planners —are designed to help women prioritize self-love and healthy rhythms. Lauren is a Mom of four young children, a wife and an advocate for women.Lauren's InstagramThe Plan Instagram A Girl In Sweaty Spandex PodcastThe Plan WebsitePlease consider donating to Hurricane Helene...
2024-11-2641 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach060: If She Can Do It, So Can I With Lauren CunninghamHave you ever listened to someone's story and it inspires you to take action and try something new or step out of your comfort zone and do something different? In today's episode, Lauren Cunningham, the founder of a social media marketing agency and host of the So Can I podcast joins us on the show. Lauren's passion lies in helping women believe in themselves by sharing stories of everyday female founders who have stepped out in faith to pursue their dreams. If you've ever felt like you're not capable of following your dreams, Lauren's story will encourage...
2024-11-1236 min
The Healthified Podcast106. It Does Get Better. How to Improve Your Health, Feel Aligned in Career, and Believe in Yourself, with Lauren CunninghamToday’s guest is Lauren Cunningham, health coach, entrepreneur, and founder of So Can I, which is a podcast and community that supports female founders.
Lauren graduated with a degree in accounting, but quickly realized she needed a place to channel her creativity. She now owns her own social media marketing agency, where she helps other female founders build their businesses online.
In June of 2022, Lauren launched her popular podcast, So Can I. Each episode covers a different female founder, and Lauren hopes her listeners leave each episode thinking, "if...
2024-10-021h 06
Honey for Your Heart with Bryson Kessler35. How To Find Your Passion + Trust the Journey with Lauren CunninghamToday, I am joined by a fellow podcaster, Lauren Cunningham. Lauren has an amazing journey that is full of twists and turns and literally leaves you with your jaw open in amazement at some points. But through it all, the Lord was writing a very beautiful story that only He could write, teaching her about His love along the way and leading her to a passion and calling that is impacting countless lives today. So grab a cup of coffee and settle in for a story that will remind you that if life seems completely confusing, hard and very unexpected, t...
2024-04-0833 min
Women in the ArenaPivots, Transformation & Adversity: The Evolution of Lauren Cunningham and the 'So Can I' RevolutionLet's be friends!Embark on a profound journey with Lauren Cunningham, a fearless soul who took the leap from the structured world of accounting into the healing embrace of health and wellness. Her story isn't just about change; it's about transformation through adversity, fueled by the challenges of Crohn's disease and a steadfast commitment to holistic self-care. Lauren's voice weaves a narrative that exemplifies the courage required to pursue what makes us truly thrive, even when it means abandoning the safety of the familiar.As we chart Lauren's course from self-healing to her innovative contributions...
2024-03-0753 minSo Can ICustom Silhouettes + all Things Mae Bicklein Designs with Megan BickleinToday I am joined by Megan Bicklein. As a new mom and long-time event planner, Megan found herself pouring into the lives and special moments of everyone around her with no sense of fulfillment. She decided to find a hobby to bring passion back into her everyday life. What started as a little home decor project of her daughter and two dogs, quickly turned into a business. Today, Megan gets to create custom art pieces to capture your loved ones in their precious years!In this episode, Megan and I talked about how she pivoted her career...
2023-08-2248 minSo Can IStephanie Troxler on Creative Entrepreneurship, Licensing Artwork, and How to Scale a BusinessToday I am joined by Stephanie Troxler. Stephanie is a watercolorist, surface pattern designer, and owner of Little Blue Designs, a woman owned creative small business based out of Bradenton, FL. Little Blue Designs is committed to providing beautiful stationery products, fine art prints, and gifts. Every design is initially painted by hand and is transformed into premium quality products. Her mission is to bring the sunshine state of mind into homes everywhere and make the everyday a little brighter.In this episode, Stephanie and I talked about her transition from the dental industry to being a...
2023-08-1537 minSo Can IKendra Laine on Building Sprinkled With Pink + Staying In Your Zone of GeniusToday I am joined by Kendra from Sprinkled with Pink. Kendra started Sprinkled With Pink because of a need for custom bachelorette gear, and the company has only grown since then. In this episode, Kendra and I talked about the beginning of Sprinkled With Pink, what it is like to run a business while having a full time job, how to pivot, and so much more. You are going to love Kendra! Operation SmileSprinkled With Pink InstagramSprinkled With Pink Website
2023-08-0833 minSo Can IBotox, Being a Working Mom, and Taking Things Day at a Time with Erica Hembree SharpToday I am joined by my boss, Erica Hembree Sharp. Erica is a board-certified nurse practitioner specializing in medical aesthetics. She graduated from the University of Tennessee-Knoxville with a Bachelor’s Degree in Communications. After a successful sales career and a passion for helping people, Erica returned to school to become an RN. She has worked as an operating room nurse and manager for the University of Tennessee Medical Center and later graduated as a Family Nurse Practitioner from East Tennessee State University. Shortly after that, Erica began working in the medical aesthetics field, specializing in injectable services and ski...
2023-08-0140 minSo Can IThe Importance of Hospitality + Connection and Why It Matters in Today's World with Kayty HelgersonToday I am joined by Kayty Helgerson. Kayty is a hospitality educator and owner of Gather Intentional Living & Everyday Hospitality. A public speaker, food stylist, writer, aspiring interior designer, and recipe developer, she is set out to see our generation come back to the table through hospitality. Gather started as a small New England business and throughout the pandemic experienced tremendous growth as they shifted to virtual. Through this shift, they welcomed guests from all fifty states and six countries through their hundreds of workshops on charcuterie, cake decorating, and hospitality education. They have since expanded to o...
2023-07-2545 minSo Can IHow to Build a Thriving Photography Business with Sara EdmondsonToday I am joined by Sara Edmondson. Sara launched her photography business in 2016 after graduating, and since then, she has blossomed into a world-renowned photographer whose work has been published internationally (Marie Claire Australia, E! News, and a 10 page spread in Hello! Canada Magazine to name a few). Her client list includes celebrities, top athletes, and renowned photographers. Based in Tampa Bay, where she resides with her husband and daughter, Lucy, Sara has become a prominent tastemaker in the area. Originally from Massachusetts, Sara's love for classic interiors, charming towns, and stunning coastal landscapes is evident in her work.
2023-07-1835 minSo Can IHow to Transition Your Business as You Evolve as a Person with Anna Louise CarterToday I am joined by Anna Louise Carter. Anna Louise is a former event planner and interior decorator with a true passion for designing beautiful homes we love to live in, gathering friends and family around the table for a good time, and finding the perfect outfit for all occasions–from formal wear to soft clothes.In this episode, Anna Louise and I talked about her career in event planning, what it is like to leave a career and start something new, blogging, and so much more. You are going to love Anna Louise!Jasmine Ro...
2023-07-1142 min
Investing the Templeton WayThe Power of Shareholder Letters: Insights into Corporate Governance with Lawrence CunninghamThe shrinking cohort of quality shareholders and rising number of transient shareholders lacking an understanding of corporate governance has led to a rise in cookie-cutter corporate governance practices. When transient shareholders view stocks as mere pieces of paper for trading, long-term factors of value creation and corporate governance are more likely to suffer. In many cases, the entire business model can become aligned with tactics seeking immediate profits at the expense of strategic visions seeking sustainable growth. Creating lasting value for stockholders entails nurturing and protecting customers, employees, and the surrounding community. Corporate focus on creating long-term and durable...
2023-07-061h 16So Can IHaley Jackson on Mental Health + the Medical FieldToday I am joined by Haley Jackson. Haley is a Pediatric Nurse Practitioner in Florence, South Carolina, originally from Atlanta, Georgia. She is a medical provider, wife to Kendall, and mom to an almost 5 year old little girl, Sullivyn & 2 year old little boy, Shep. Haley shares pediatric medical research & recommendations, her love for classic children's clothing & the Georgia Bulldogs, health & wellness tips for busy moms, fashion, and her life as a busy working mom/wife. In this episode, Haley and I talked about mental health, being a nurse practitioner, her blog, and so much more. You a...
2023-06-2736 minSo Can ILauren Hopkins on The Importance of PR + What It Can Do For Your BusinessWelcome back to the So Can I Podcast! Today I am joined by Lauren Hopkins. A champion of emerging brands and businesses with big stories, Lauren is more than a publicist—she’s a partner with her clients. She founded LBH & Co. to provide an intentional group of clients individualized attention and unmatched passion for their services and crafts.A graduate of Furman University, Lauren honed her service and networking skills in luxury real estate marketing for the venerable Sea Island Resorts. Her communication skills, account management, and public relations savvy was further cemented during her time with...
2023-06-2048 minSo Can IAmy Littleson on Creating Community, Delusional Optimism + Dreaming BigToday I am joined by Amy Littleson McNitt. Amy is a fashion and lifestyle blogger living in New York City. Amy aims to inspire positivity and dreaming big in women who are navigating their teens, 20s, and beyond!In this episode, Amy and I talked about the beginning of the blogging industry, how she remains so positive and upbeat, her delusional optimism, how she continues to trust the timing of her life, and so much more. You all are going to love Amy!Fresh Air FundAmy's InstagramAmy's Website
2023-06-1350 min
Journal Gently: Healing with God through quiet reflection, honest conversations, and gentle journaling[Ep 119] A Conversation with Lauren Cunningham: Keeping Faith When You're SickHave you or a loved one ever been plagued with physical symptoms that seemed to have no rhyme or reason? Ever have to go through a myriad of medical tests, waiting to see what was wrong with your body? Ever have to change the way you ate or moved or worked to accommodate a physical ailment of some sort? This week, I want to share a conversation I had with Lauren Cunningham. Lauren was diagnosed with Crohn's Disease right as she was getting ready to start college. Her journey led her through multiple surgeries, lengthy...
2023-06-1336 minSo Can IBeautiful Beach Bonfires, Creative Culinary Experiences, and All Things 30A with Caroline BooneToday I am joined by Caroline Boone. CC.Boone was founded in 2019 with the heart to create intimate, creative & culinary scenes that nourish the soul. What stemmed from creating artful charcuterie boards & tablescapes at home, led to a creative + culinary lifestyle on the coast.Caroline's love for culinary forward settings, travel & curated spaces began long before college, but she learned a lot as she attainted her degree in Hospitality Management from the University of Arkansas.Caroline believes that Everyone deserves to feel a sense of importance and connection to their inner child, nature, & those around...
2023-06-0633 minSo Can IBroadcasting to Blogging + Everything in Between with Margaret OrrToday I am joined by Margaret Orr. Margaret is a wife to her college sweetheart, Rudd, and a golden doodle mama to their pup, Fern! She has lived in the Carolinas her entire life, and North Carolina’s Blue Ridge mountains are their home. Margaret is the influencer and creator behind Collectively Carolina, a space to discover southern life + style! In this episode, Margaret and I talk about her internship in broadcasting, how she started her blog, her advice to aspiring bloggers, how she is able to work two jobs, and so much more. You all are goi...
2023-05-3048 minSo Can IAllison Evans on Tossing the Toxins + Healing HerselfToday I am joined by Allison Evans. Branch Basics co-founder Allison Evans has dedicated herself to helping others reap the benefits of clean living. She, along with her husband and two daughters, recently left Houston for country life as she heals from a recent mold exposure and diagnosis of chronic Lyme disease. You can follow her story on Branch Basic's Instagram and read more about her journey to fertility on the Branch Basics blog.In this episode, Allison and I talk about her healing journey and how it led her to co-founding Branch basics with her aunt...
2023-05-2346 minSo Can IJordan Louis on Permanent Jewelry + How to Build a BrandToday I am joined by Jordan Louis. Jordan is the founder and owner of LINK x LOU, which is a permanent jewelry business. After leaving a career in esthetics, Jordan founded LINK x LOU in 2020 and is now a nationwide experience based brand offering permanent jewelry experiences in 55 cities and growing! In this episode, Jordan and I talked about her career as a special education teacher and an esthetician, how she came up with the idea to start LINK x LOU, how they have been able to grow so quickly, and so much more. You are going t...
2023-05-1653 minSo Can IMimi Striplin on Tiny Tassel Earrings + Supporting Women in BusinessToday I am joined by Mimi Striplin. Mimi is the founder of The Tiny Tassel, a jewelry, clothing, and accessories brand inspired by the vibrant colors of Charleston, SC available online and at the shop’s flagship location, located in downtown Charleston. A native of Spartanburg, SC, Striplin moved to the Holy City to attend College of Charleston, a liberal arts university, where she studied corporate communications. After a short stint in the corporate world, Striplin desired a more fulfilling life, one where she could take control of her time and do what she loves. The result of pursuing th...
2023-05-0937 minSo Can ICourtney Buchanan on the Art of the Pivot + Learning on the GoToday I am joined by Courtney Buchanan. Courtney has been an artist her entire life. While photography was her original passion, she always dabbled in drawing and painting. She attended The School of Visual Arts in NYC for photography which gave her the basis to further her journey as an artist. After college, she worked in marketing for a start-up. During this time, she was able to develop her skills as a graphic designer and illustrator. Courtney worked as a freelance photographer/videographer and graphic designer until the launch of CB Grey. CB Grey is truly the culmination of all h...
2023-05-0240 minSo Can IEliza Bishop on Her Love of Entrepreneurship + Beautiful PaperToday I am joined by Eliza Bishop. Eliza's business, Paper Eliza, was a happy accident. During her Freshman year of college, Eliza found herself accepting a marketing internship with a graphic designer who specialized in helping small businesses grow through social media. She shared an office with a beautiful wedding stationery-er and Eliza worked for them both - exporting documents, handling printer relations, and packing collections. A handful of Eliza's friends were familiar with her creative side and commissioned her to make them custom stationery sets for their summers abroad. Eliza sketched the illustrations, saved the documents, called the...
2023-04-2540 min
The Running BrunchEp. 14: Lauren Gregory delivers a stellar evening of conversationWelcome back to another episode featuring a University of Arkansas Runner. This week we had the chance to sit down with Lauren Gregory, aka Geezy, aka Greg. We talk through her previous summer, how she found herself on Team USA, and she provides insight to athletes who struggle with comparing themselves to those faster than them. We also catch a glimpse of what her daily driver is!Be on the lookout for some bonus content soon including delete scenes, pre-production nonsense, and general banter. Thanks for sticking it out with us thus far! We appreciate all of you!
2023-04-211h 06So Can IBuilding Relationships + Making Jewelry with Mary Frances MakerToday I am joined by Mary Frances Maker. Mary Frances Maker is a custom fine jewelry brand with a curiosity for the unique and a passion for storytelling. Mary Frances works with clients to reimagine family heirloom stones or create brand new ones for future generations. Mary Frances is on a mission to build connections and create beautiful jewelry, accessories, and other pieces that share your stories. While she celebrates nature's beauty through her signature Birch collection, in 2022 Mary Frances Maker shifted the focus to primarily designing and creating custom pieces. Whether custom or semi-custom, Mary Frances creates each...
2023-04-1843 minSo Can IHow to Grow in Confidence Along the Way with Leighton NewberryToday I am joined by Leighton Newberry. Leighton was born and raised in Knoxville, TN and is a graduate of Auburn University. She now lives in Atlanta with her husband (who is a life coach by profession) who keeps her aligned on reaching all her goals-both personally and professionally. Leighton started Recruitment Ready organically out of a love of southern style, etiquette and desire to give back to younger girls. Among other things, Recruitment Ready offers private 1-1 sessions, style sessions and online courses that set girls up for success. They also have a separate etiquette coaching program for yo...
2023-04-1135 minSo Can ILouise Montgomery on Savvy Shopping + How to Start a BlogToday I am joined by Louise Montgomery. Louise is a 23 year old fashion & lifestyle blogger from Jackson, Mississippi who currently lives in Dallas, Texas with her husband, Grant, and their dog, Remi. Louise started blogging in 2020 with the hopes of creating a platform where you can find affordable and attainable fashion finds and outfit inspiration. After working various jobs while hustling with her blog on the side, Louise took her blog full-time as of May 2022.In this episode, Louise and I talked about how she started + built her blog, savvy shopping, her podcast, and so much more...
2023-04-0446 minSo Can IGentry Blackwood on Authenticity, Joy, and How to Trust Your JourneyToday I am joined by Gentry Blackwood. Gentry considers herself an everyday working mama. With a 9-5 career in retail, an almost 2 year old daughter, Eliza, and a wonderful husband her hands and heart are full! But after the house goes to bed and before everyone wakes in the morning Gentry pours into her Blog and associated social channels at "Girl Meets Bow" where she shares her love of happy and colorful fashion + life to help her readers tie a bow on everyday of this sweet life!In this episode, Gentry and I talk about authenticity, how...
2023-03-2854 minSo Can IWells Maley on Fashion, Silk Scarves, and How to Start a Business in CollegeToday I am joined by Wells Maley. Wells is an ATL native. She loves all things mid-century, enjoys unwinding with BravoTV, and jumps at any excuse to dress up! Swells started during her time at UGA, but at first, it was only an Instagram account. "@swellsofsplendor" was a virtual moodboard where Wells anonymously posted photos that she loved... think colorful ensembles, vintage advertisements, and anything Slim Aarons.At the same time, Wells was wearing her mother’s + grandmother’s silk scarves as tops/ accessories. Wells loved being able to wear something classic, yet creative, amongst her p...
2023-03-2149 minSo Can IAvoly Wainwright on Starting a Boutique with Her Mom + Being a Medical Advocate for Her SonToday I am joined by Avoly Wainwright. Avoly is a business owner, co-owning MeMe's out of Perry, Ga with her mom Kimberly. She is a content creator, an epilepsy surgery advocate, a wife to Tyler, and a mom to almost 3 year old Haines. Avoly shares about life in retail, fashion, her family, and Haines' medical journey. In this episode, Avoly and I talked about the beginnings of MeMe's, running a business with her mom, spring fashion, her son's medical journey, and so much more. You are going to love Avoly!Avoly's InstagramMeMe's Instagram
2023-03-1457 minSo Can IHow to Turn a Hobby Into a Thriving Business with Krista LeRayToday I am joined by Krista LeRay. Krista is a life and style blogger at Covering the Bases and founder of Penny Linn Designs. She currently lives in Fairfield County, Connecticut with her husband, their newborn son, and calico cat.In this episode, Krista and I talked about her career in Major League Baseball, her popular blog, how she turned her needlepointing hobby into a thriving business, all things Nantucket, and so much more! Marshall's FundPenny Linn Designs WebsitePenny Linn Designs InstagramKrista's InstagramCovering The Bases Blog
2023-03-0751 minSo Can IHow to Have the Confidence + Courage to Pursue Your Dreams with Amy WestToday I am joined by Travel Expert and Author, Amy West. Amy is the creator of AmyWestTravel.com, an upscale travel and lifestyle brand covering food, fashion, and luxury travel established in 2012. Her expert contributions have been sought after and featured in national and local Television outlets such as Fox Business, Home Shopping Network, Cheddar News, USA Today’s 10Best.com, and Wander Media visitor information network. Amy’s opinions on style, taste, and the lifestyle of travel have been singled out by many brands including The Huffington Post, Expedia.co.uk, TripAdvisor, and Trivago. Amy’s sold ou...
2023-02-2854 minSo Can ISpreading Joy Through Art with Evelyn HensonToday I am joined by Evelyn Henson. Evelyn grew up in Columbus GA as one of five kids and was always the one obsessed with all things art. She double majored in Art History and Communication studies at Furman University, where she slowly began to paint for fun from her college apartment. She started an Etsy shop that has since evolved into a colorful, whimsical brand that includes gifts, stationery, and wallpaper. Evelyn's work has been featured on People.com, HGTV, Southern Living, Garden & Gun, Domino, and more.In this episode, Evelyn and I talk about her...
2023-02-2139 minSo Can IHailey Pierson on Starting a Business With Your Best Friend + Overcoming AdversityToday I am joined by Hailey Pierson. Hailey is a former collegiate basketball player, Nashville native, middle school teacher, and co-owner of Shop Two Tenn. Based on their shared love of online shopping, Hailey and her best friend, Chandler, started Shop Two Tenn in July of 2022. In this episode, Hailey and I talk about her career as a teacher, how Hailey and Chandler met & started Shop Two Tenn, all of the adversity they have had to face, and so much more. P.U.N.TShop Two Tenn's WebsiteShop Two Tenn Instagram
2023-02-1442 minSo Can ILisa Kirk on Starting a Shoe Brand + How to Take the Next Right StepToday I am joined by Lisa Kirk. Lisa is the founder of Maylis, a Southern-based-and-inspired women's shoe brand that launched in June 2022. A former wedding magazine editor and fashion copywriter, Lisa shifted from the editorial world to the entrepreneurial world shortly after her second child was born. Working with multi-generational factories in Italy to bring her designs to life, she is passionate about creating classic, high-quality shoes that carry women through their days—from work, to the home, and everywhere in between—as well as through different seasons of life. Lisa lives in Raleigh, North Carolina with her husband and...
2023-02-0743 minSo Can ILindsay Surowitz on Wellness + InfertilityToday I am joined by Lindsay Surowitz. Lindsay is a mom to two boys, content creator, holistic nutritionist, and recipe developer behind the blog Weeknight Bite, a down-to-earth guide to living well, where she shares her mom life and healthy family-friendly recipes, approachable wellness tips, and inspiration for a balanced life. She lives in San Diego with her husband, Mitch, their 3 and 1 year old boys, Noah and Max, and sweet goldendoodle, Penny. Lindsay lives for a great meal, a beautiful farmers market, daily matcha lattes, and homemade chocolate chip cookies. She believes that enjoying great food with loved ones i...
2023-01-3146 minSo Can IHow to Organize + Edit Your Home with Chandler RaneyToday I am joined by Chandler Raney. Chandler was born and raised in Little Rock, Arkansas. Chandler graduated college with a degree in nutrition, but decided not to pursue it. As she was figuring out what she wanted to do in life, she was a nanny and had the idea to start an organization business and it just took off from there! In this episode, we talked about Chandler's journey from college to owning her own business and she gave us some great organizational tips as we tackle this new year. I know y'all are going to l...
2023-01-2440 minSo Can IHow to Build a Successful Health + Wellness Business with Alysia PopeToday I am joined by Alysia Pope. Alysia is the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is an on-demand subscription that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message to as many women as possible. Alysia is a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. In this episode we talked about Alysia's health journey, h...
2023-01-1755 minSo Can IPractical Ways You Can Support Your Body Today with Whitney MundellToday I am joined by Whitney Mundell. Whitney is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women improve their metabolic health by taking a bio individual approach to supporting their digestion, mineral balance, and thyroid health. She believes that when you focus on supporting the foundations of health and identify the root cause of your symptoms that you can step into a place of healing that you never knew existed. In this episode we talked about Whitney's career path from event planning to functional nutrition, why she is so passionate about helping others ac...
2023-01-1048 minSo Can IHow to Take Back Your Joy in 2023 with Nicole JacobsmeyerToday I am joined by Nicole Jacobsmeyer. Nicole has a passion for helping women walk in victory and joy in the midst of trials and suffering. She believes that no matter what you’re facing, God is not finished writing your story. She loves sharing her faith and encouraging women on her website nicolejacobsmeyer.com and on her Instagram page @nicole.jacobsmeyer. Her and her husband have 4 kids under the age of 8 and reside in NC. In this episode we talked about how to take back your joy, surrender control to the Lord, overcome and move on fr...
2023-01-0347 minSo Can IYear in Review: Highlights from 2022 + What is to Come in 2023I recorded my first ever solo episode this week! Join in to hear about how the podcast was started, the process of starting a podcast, some rapid fire questions, an Instagram Q&A, and so much more!
2022-12-2727 minSo Can IHow to Overcome Imposter Syndrome, Chase Opportunities, and Have Fun While Doing It with Sarah Hunt HinsonToday I am joined by Sarah Hunt Hinson. Sarah Hunt is a wife, mom, and the face behind the popular blog So Sarah Hunt.I loved sitting down and recording this episode with Sarah Hunt because she has such a unique career journey. We talked about all of the different jobs she has had, how she got started blogging, imposter syndrome, and so much more! Sarah's InstagramChildren's Home Society of Florida
2022-12-2042 minSo Can ISarah Black on Life in Salem, Tour Guiding, and the Witch TrialsToday I am joined by Sarah Black. Sarah is a public historian living in Salem, Massachusetts. She has led historical walking tours in the infamous Witch City for the past four years and launched Salem The Podcast in Spring of 2022. This episode was so much fun to record! We talked about how Sarah became a historian & tour guide, what it is like to live in Salem, the witch trials, and so much more. I know y'all are going to love this one! Sarah's InstagramSalem The PodcastSalem The Podcast WebsiteSalem Pa...
2022-12-1351 minSo Can IHow to Plan a Trip to Disney World + Why Magic is Always Within Reach Jordan MatherToday I am joined by Jordan Mather. Jordan is a wife, mom, and Disney travel specialist. She is passionate about equipping families to experience all the magic Disney has to offer. Jordan believes that magic is always within reach.In this episode we talked about Jordan's career from being a dental assistant to blogging to now being a Disney travel specialist. We talked all about Disney world, how to plan a trip, lots of tips & tricks, and Jordan's favorite park, ride, and show. Mather MomentsJordan's Instagram12 Verse Challenge
2022-12-0652 min
The Voice of Corporate GovernanceAudit Committee: The Kitchen Sink of the Board with Lauren Cunningham and Sarah SteinIn this episode, CII General Counsel Jeff Mahoney interviews Lauren Cunningham, the Keith Stanga Professor of Accounting at the University of Tennessee Knoxville and Director of Research for the C. Warren Neel Corporate Governance Center, and Sarah Stein, associate professor and the Deloitte Foundation Faculty Fellow in the department of Accounting and Information Systems at Virginia Tech. Professors Cunningham and Stein are two of the co-authors of a new report, developed with the Center for Audit Quality, entitled "Audit Committee: The Kitchen Sink of the Board."
2022-11-3017 minSo Can IHow to Have a Restful Night + So Much More with Meg O'LearyToday I was joined by Meg O'Leary. Meg is a Certified Sleep Consultant and Founder of A Restful Night. For Meg, being a sleep consultant means changing the lives of families each day by giving them the tools and confidence they need to get their children quality sleep. Meg has always been a sleep enthusiast and as a mother of three young children, she quickly realized how important A Restful Night is for both parent and child. Meg received her certification from the Center for Pediatric Sleep Management and uniquely combines her expertise in sleep with 15 years of...
2022-11-2942 minSo Can IFamily Traditions + Fine Jewelry with Ann WilliamsToday I was joined by Ann Williams. Six years ago, following a creative itch and a long-standing family tradition. Ann enrolled in a Vanderbilt University metalworking class and transformed her small garage storage room into a jewelry studio to create solid 14k gold bangles for her family. She could never have imagined that this simple, joyful hobby of handmade bangles would grow into a thriving jewelry business with 15 employees and thousands of customers around the world. Ann Williams is the CEO and Founder of Yearly Co., a fine jewelry company that specializes in 14k gold anniversary and milestone bangles...
2022-11-2244 minSo Can IFor The Girl Who Needs Community with Mac + KenzToday I am joined by Mac + Kenz! They're the voice and hearts behind For The Girl which is a community for girls all over to learn about how fun it can be to follow Jesus, especially with your girlfriends. They are also the co-founders of Delight Ministries which is a nationwide college women's ministry. The two of them have been doing ministry, leading, and writing Bible studies for 10 years now and honestly just cannot stop! They are passionate about cultivating community and creating studies that are FUN to read and result in deeper friendships. These two are on a...
2022-11-1546 minSo Can IHow to Make More Money + Why It Matters with Sallie HolderToday I am joined by Sallie Holder. Sallie Holder, is the founder and CEO of The BRIMM, a speaker, an author, a podcast host, and expert business coach. She has developed the BRIMM's Revenue Accelerator, which is the only intimate group coaching program created specifically for female entrepreneurs that are ready to scale their businesses. She's on a mission to create more female millionaires than anyone else and help women create the business and life of their dreams. Prior to founding The BRIMM, Sallie worked as a lawyer and then the COO of six different Fortune 500 companies...
2022-11-0852 minSo Can IHow to Be More Confident + Why It Matters with Christina LecuyerToday I am joined by Christina Lecuyer. Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. Through one-on-one coaching, Decide It’s Your Turn: The Mastermind, speaking and in person retreat’s Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!In this episode we talked about Christina's journey as a professional athlete, how she became a confidence and success coach, how to be more confident, and so much mor...
2022-11-0152 minSo Can IGirl We Gotta Talk... about Podcasting + Bravo with Alaina JacquesToday my guest is Alaina Jacques! Alaina is the host of Girl We Gotta Talk podcast and the founder of Purpose Media LLC. She has worked in TV production, marketing and currently works in podcasting world full-time! Alaina started her podcast in 2020 hoping to create a community to uplift, inspire, and learn with other women all over the world. She hosts weekly episodes where she interviews women entrepreneurs, life coaches, therapists, and reality TV stars among many more. Alaina has always loved meeting/connecting with people and this podcast embodies just that. In this episode, Alaina and I...
2022-10-2557 minSo Can IBlair Staky on Forging Your Own Path + Serial EntrepreneurshipToday's episode is with Blair Staky. Blair Staky is as a serial entrepreneur. From her very first job, she knew she wasn't cut out to work for someone else. She launched her first business, working weekends designing websites for small businesses for $99 each. That eventually turned into a successful Wordpress blog design business within a couple of years. Blair then went on to blog full-time for the next 5 years. Most recently she has re-opened her web design studio focusing on the Showit platform and serving female entrepreneurs. She writes a blog that shares business tips, SEO hacks and web d...
2022-10-1848 minSo Can IAli Bonar on the Beginning Stages of Oat Haus, her Time on Shark Tank, and so Much MoreToday's guest is Ali Bonar. Ali is CEO and founder of Oat Haus — a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. The idea for Granola Butter came out of Ali's eating disorder recovery, and it's now her mission to help others feel less alone in their struggles. Oat Haus is available in Whole Foods, Sprouts, Harris Teeter, Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy. In this episode we talked about how Ali’s eating disorder recovery led h...
2022-10-1154 minSo Can ISurviving Fires + Making Wine in Sonoma with Elizabeth PollockToday I am joined by Elizabeth Pollock. Elizabeth is the owner of Adelaide Thomas Wines, a boutique, family-owned winery in Sonoma County, California. Adelaide Thomas produces three different wines every year - a Rosé of Pinot Noir, a Sauvignon Blanc, and a Cabernet Sauvignon. Elizabeth's wines are made from organic grapes, and with a low-intervention, clean, wine-making style. In this episode we talk about how Elizabeth and her husband stumbled upon a beautiful property in Sonoma...that just happened to have a winery on it, how she transitioned from an attorney in the corporate world to the o...
2022-10-0447 min
The Dylan and Dillon PodcastS2, Ep. 8: Na Fianna Special with Lauren CunninghamFrom U.A.E. to the world, this is The Dylan and Dillon Podcast.On our final episode of the season, we’re doing things a little differently. We’re joined by All-Ireland Women’s Football champion Lauren Cunningham on a special episode showcasing Na Fianna GAA club in Abu Dhabi. Lauren takes us behind the scenes of inter-county football and explains why Na Fianna GAA club is so special among the UAE community. We’re also out and about, hearing from members, old and new, who tell us their experience of the club.We finish off...
2022-09-3051 minSo Can IFriendship + Statement Earrings: How Two Lifelong Friends Started a Jewelry Company with the Founders of Annét ChatoyerToday I was joined by Ashley Gentry and Elizabeth Dansby, the Co-founders of Annét Chatoyer. We talked all about their friendship (which started in elementary school!), the inspiration behind their company, how they started their statement earring line, and so much more! I loved getting to interview two guests at once and I was extremely inspired by their story! If you are contemplating starting a business or if you just want to hear a story about life-long friends, this episode is for you!Drink Katy'sAnnét Chatoyer WebsiteAnnét Chatoyer Ins...
2022-09-2751 minSo Can IHow to Live with a Wild Confidence + a Just Go For It Attitude with Ainsley BritainToday's episode is with Ainsley Britain! Ainsley is an Author, Podcast Host, and Enneagram Coach, helping young adults embrace their confidence, date healthy and discover their identity in Christ. With extensive training with Josh Shipp, SheSpeaks, and Your Enneagram Coach, she reaches young adults and spurs them on to healthy, God-filled relationships. In this episode, Ainsley and I talk about what it means to live life with wild confidence, how to stop fearing failure & invite it into our lives, and her latest book: Don't Date A BooBoo Dude. Drink Katy's 20% off Link or use...
2022-09-2044 minSo Can IChanging Careers + Forging Your Own Path with Allie Mason HoffbergToday I am joined by Allie Mason Hoffberg, founder of The Health Mason. Allie started her career in marketing, but quickly decided that the traditional 9-5 job was not for her. She started her blog, The Health Mason, as a place to post her favorite healthy recipes and wellness content. Now, her blog has transitioned into the hub for all of her favorite things - wellness, food, fashion, interior design, and motherhood. In this episode, we talk all about Allie's transition from her corporate job to running her own business, the beginning stages of her blog, motherhood, a...
2022-09-1340 minSo Can IHow to Build a Fitness Empire with Julie CapozzielloToday's episode is with Julie Capozziello. Julie is an online fitness and health coach, entrepreneur, and social media influencer. Julie uses her platform to reach millions of woman around the world and help them simplify their health and fitness journeys with easily digestible content. She bases her content around educating, empowering, and entertaining her following. In this episode, Julie and I talk about how she built her fitness empire while she was in college, how she coaches women with PCOS, why she developed her own fitness app, and so much more!Drink Katy's 20% off Link...
2022-09-0643 minSo Can IMaking Gluten-Free Taste Good + All Things Food Blogging with Organically AddisonToday's episode is with Addison LaBonte! Addison is the content creator behind the popular food blog Organically Addison. She has been gluten free for years now and creates easy, healthy and delicious gluten free recipes. Her specialties include fudge brownies, gooey chocolate chip cookies and edible cookie dough.In this episode, we talk about how Addison started her blog, why she went gluten-free, how to make gluten-free foods taste delicious, what it was like being a division one athlete in college, and so much more! Drink Katy's 20% off or Use code LAUREN20 at checkout. Ad...
2022-08-3044 minSo Can IHow to Trust the Process + Embrace God's Timing with Catherine CottonToday's episode is with Catherine Cotton! Catherine is an insanely talented watercolor artist. Some of her services include wedding invitations, live wedding paintings, custom house and family paintings, and city prints - just to name a few! In this episode we talk all about how Catherine became an artist, her massive rebrand, how she is able to trust the process, and so much more!Drink Katy's 20% off Link or Use code LAUREN20 at CheckoutCatherine's Instagram: @marrymeinspringCatherine's WebsiteCompassion International
2022-08-2339 minSo Can ITrading the Good for the Great with Aubrey from KaleKoutureToday's episode is with Aubrey Schoenekase, the face behind the popular blog, Kale Kouture. Aubrey is a former kindergarten teacher, health and wellness guru, and recipe developer. In this episode we talk about Aubrey's transition from kindergarten teacher to full-time blogger, how difficult it was to leave a job that she loved, how to start a blog in a saturated industry, and so much more!Drink Katy's 20% off or Use code LAUREN20 at checkoutEverytown - End Gun ViolenceAubrey's Instagram: @kalekoutureAubrey's Website
2022-08-1639 minSo Can IHow to Turn $5000 Into a Multimillion Dollar Company with Katy KopstadToday's episode is with the founder of Drink Katy's, Katy Kopstad! This is likely not the first time you are hearing about Drink Katy's, because they are our sponsor! I was so excited to get to sit down with Katy this week and hear how she created the company that so many people know and love! In this episode we talked about Drink Katy's humble beginnings, how Katy mastered selling on Amazon, and how being passionate about your business is what can take it to the next level. I know y'all are going to LOVE hearing more...
2022-08-0947 minSo Can IPink Campers, Entertaining Tips, and All of the Secrets with Lauren RobertshawToday's guest is the face behind the popular blog Secrets 'n Such, Lauren Robertshaw! Lauren started her career as a Registered Nurse and then quickly started her first LLC at the age of 24, which was a spray tanning business inside of a pink vintage camper named Sweet Cheeks. Inspired by her desire to tell her daughters all that she had learned over the years, she started her blog, Secrets 'n Such, where she dishes on all of the secrets a southern lady should know. Lauren and I chatted about all things Bravo Reality TV, entertaining tips, and...
2022-08-0230 min
Do Your CrapHealth is More than Food and Movement with Lauren CunninghamIn this episode, my guest is Certified Holistic Health Coach and Recipe Developer, Lauren Cunningham. We dig into all things health and wellness. Lauren shares her health journey and how eating healthy is affordable and attainable for every human. Resources from this Episode & Working w/ MeVisit Lauren’s Website: laurencunningham.coFollow Lauren on Instagram: @laur_cunninghamMy Website: micahfolsomfit.comConnect w/ me on Instagram: @lifeonfolsomfarmNew Co...
2022-08-0151 minSo Can IEmbracing the Season You are in + Life in Italy with Diana MatuszakToday I am joined by holistic health coach, author, and blogger Diana Matuszak! Diana started her career as a CPA, but quickly realized that she wanted to follow her passion in health and wellness. Now, she lives in Italy with her husband who serves in the United States Air Force!In this episode, we talk all about life in Italy, making a career transition, and how to fully embrace the season of life you are in. I loved getting to hear about all of Diana's travels around Europe and what the military spouse life is like. It se...
2022-07-2646 minSo Can IElizabeth McCravy on How to Use Your Passions to Create a Thriving BusinessToday's guest is Elizabeth McCravy! Elizabeth is an extremely talented graphic designer, podcast host, and business strategist. In this episode we covered her move from corporate America to owning her own business (at the age of 22!), how her early passions have become a successful business, and she even gives us some great business advice! This episode is for you if you have ever wanted to start a business and felt that you were too young or unprepared, if you have been frustrated with the corporate world, or if you are a small business owner looking to scale...
2022-07-1957 minSo Can IRelatable Wellness and How to Avoid Burnout with Georgia PerkinsToday's episode is with the face behind Goodness with G, Georgia Perkins! Georgia is a certified Integrative Nutrition Health Coach and wellness blogger. In this episode we talk all about our experiences at the Institute for Integrative Nutrition (IIN), relatable wellness tips, and Georgia talks about her recent bout with burnout. I absolutely loved chatting with Georgia. We realized we have a lot in common and I seriously could have talked to her for hours! If you are curious about holistic health and wellness, what it means to work with a health coach, or if you are e...
2022-07-121h 01So Can IMariah Grumet on Modern Etiquette and the Importance of Self-ConfidenceToday I was joined by Mariah from Old Soul Etiquette! Mariah is definitely an old soul who puts a modern twist on etiquette. Whether she is coaching clients or posting easily implementable tips on Instagram, Mariah is putting her own unique spin on an age-old concept! In this episode we talk about what led Mariah to leave corporate America, what etiquette really means, and how self-confidence is a huge part of modern etiquette. If you have any preconceived notions of what etiquette is, you better check them at the door!20% off of Drink Katy's : www.d...
2022-07-0536 min
Next Level FaithEpisode 57: So Can I with Lauren CunninghamRecipe developer, integrative nutrition coach, and foodie Lauren Cunningham joins Julianne! She shares her journey, from dealing with Crohn's undiagnosed for a long time, to seeking ways she can help her body heal, to helping other women get healthier as a nutrition coach. She also celebrates the stories of other entrepreneurs on her new podcast, So I Can.
Connect with Julianne on Instagram @thejuliannekirkland or text her at (706) 203-3497
Find Lauren at https://laurencunningham.co/ or on Instagram at @laur_cunningham
2022-06-2942 min
Next Level Faith with Julianne KirklandEpisode 57: So Can I with Lauren CunninghamRecipe developer, integrative nutrition coach, and foodie Lauren Cunningham joins Julianne! She shares her journey, from dealing with Crohn's undiagnosed for a long time, to seeking ways she can help her body heal, to helping other women get healthier as a nutrition coach. She also celebrates the stories of other entrepreneurs on her new podcast, So I Can.
Connect with Julianne on Instagram @thejuliannekirkland or text her at (706) 203-3497
Find Lauren at https://laurencunningham.co/ or on Instagram at @laur_cunningham
2022-06-2942 minSo Can IHow'd She Do That? with Emily LandersToday we are learning How She Did That from Emily Landers! Emily is the host of the popular podcast, How'd She Do That? and author of Take Flight. Emily is a true connector of people, encourager of women, and a brilliant communicator. In this episode, we talk about how she started her career at Footlocker in New York City, how she started a thriving podcast and community, and the power of networking and connection. This episode is for you if you are a recent graduate (or anyone) who is looking to take the next step in their c...
2022-06-2849 minSo Can IMaghon Taylor on Creating a Brand that is True to YouHi friends! Today's episode is with Maghon Taylor from All She Wrote Notes. Maghon is a handletterer, author, and speaker. She is also one of the most inspiring people I have ever met! I seriously could have listened to her for hours!In this episode, we talk about how Maghon started All She Wrote Notes, how she has built a brand that is unique to her, the power of not overthinking things, and how God always has something up His sleeve for us! I learned so much from Maghon during this episode. If you are...
2022-06-2155 minSo Can IJess Clarke Higgins on Changing Career Paths + Making Smart Switches in SkincareHi friends! Today's episode is with Jessica Clarke Higgins and I cannot wait for you all to listen! This episode is for you if you have ever or are currently struggling while trying to navigate the post-grad season of life, have considered completely changing careers, or if you want to know a little bit about skincare! Jess is a licensed esthetician and has her own skincare clinic in Denver, Colorado. She went from selling postage meters to going back to school + starting her own business! In this episode we talk all about what it is...
2022-06-1334 minSo Can IHow to Discover Your Enneagram Type + Use it to Enrich Your Life with Enneagram AshtonHi friends! Today's episode is with Ashton Whitmoyer-Ober, or as you might know her better: Enneagram Ashton! This episode is for you if you have ever been a skeptic of the enneagram (like me!) or if you just want to learn a little bit more about all of the different types, wings, and triads. Ashton is a certified enneagram educator and a wealth of knowledge pertaining to all things enneagram. She has amassed a huge following on Instagram, where she posts graphics explaining each type in depth. In this episode, Ashton and I talk about...
2022-06-1332 minSo Can IHow to Plan a Luxury Bachelorette Party with Allison from Bach to BasicHi friends! Today's episode is with Allison, the CEO and founder of Bach to Basic, a luxury bachelorette party planning service! If you are like me, this is a new concept to you, which is why you HAVE to listen to this episode! I learned so much from planning tips to popular themes to the best cities - it is all so so cool! Allison started out in the corporate & non-profit event planning sector. After seeking out a service that didn't exist when she was planning her own bachelorette party, she decided to create the service. She f...
2022-06-1345 minSo Can IStephanie May Wilson on Friendship & Becoming the Person She NeededHi friends! I am so excited for you to hear today's episode with Stephanie May Wilson! This episode is for you if you have ever struggled with being content with the timing of your life, felt scared when trying something new, or if you just need some encouragement. Y'all, Stephanie is the friend we ALL need! She is an author, speaker, and podcaster, but I honestly do not think those titles do her justice. She is an incredible friend, encourager, and role model. I seriously felt like she was talking to me the entire time (which she lit...
2022-06-0859 min
Strong with JulieHolistic living, finding your passion + her journey with Crohn’s Disease - Lauren Cunningham!In today’s episode I sat down with Lauren Cunningham and she uncovered how she turned her health struggles into her passion 🙏🏼 She is a certified holistic health coach specializing in autoimmune diseases and she is also a recipe developer! I hope you all enjoy this episode 💖
2022-04-1959 min
Girl We Gotta TalkLauren Cunningham | Holistic Nutrition & Recipe DevelopmentLauren Cunningham, Recipe Developer & Nutrition Health Coach joined me for today’s episode! Lauren was diagnosed with Crohn’s Disease and had a long journey in & out of hospitals since she was a freshman in college. Lauren shares how she decided to try out essential oils one day which started her love for holistic health!
She shares more on the benefits of holistic health, her skepticism with it at the start, and how she is using it to help others.
ALSO CALLING ALL FOODIES!!! Lauren says, "I believe that eating healthy is afford...
2022-03-0952 min
L&D DisruptNavigating the Relationship Between L&D and HR with Lauren Cunningham | Episode 15L&D and HR - a match made in heaven, or a marriage of inconvenience? Whatever opinion you hold, there’s no escaping the fact that at some point in your L&D journey you will most likely work with, or sit within, a HR function. In this episode we’re joined by Lauren Cunningham - L&D Manager at Bumble - to help us navigate this partnership and work through the hurdles that can hinder your harmonious efforts!
Running Order:
00:00 Intro
05:19 Building relationships to avoid silos
08:34 Changing your appr...
2022-03-0825 min
Podcast – Crohn's, Fitness, Food, and my Rocky Road to HealthLauren Cunningham: Crohn’s Warrior and Recipe Developer (E67)In today’s episode, Lauren Cunningham–a Crohn’s Disease warrior, recipe developer, Integrative Nutrition Health Coach, and major foodie–shares her journey with Inflammatory Bowel Disease (IBD). She talks about how she turned her health struggles into her passion, healing herself from the inside out, and helping as many others along the way as she can. Lauren shares … Continue reading "Lauren Cunningham: Crohn’s Warrior and Recipe Developer (E67)"
2022-02-0700 min
Crohn’s Fitness FoodLauren Cunningham: Crohn’s Warrior and Recipe Developer (E67)In today’s episode, Lauren Cunningham–a Crohn’s Disease warrior, recipe developer, Integrative Nutrition Health Coach, and major foodie–shares her journey with Inflammatory Bowel Disease (IBD). She talks about how she turned her health struggles into her passion, healing herself from the inside out, and helping as many others along the way as she can. Lauren shares her journey with Crohn’s Disease–from surgery and total parenteral nutrition to being diagnosed with additional rare disorders–and how she balances her life now with IBD.
BONUS: Be sure to sign up for her mailing list on her website...
2022-02-0759 min
Decide It's Your Turn®: The PodcastFollowing Your Gut to Live a Life You Love with Lauren CunninghamNot everyone has the willpower to trust their gut instincts. When faced with something significant or something we have never dealt with before, we prefer to trust someone’s word over our own instincts. In this episode of Decide It's Your Turn™, Lauren Cunningham joins Christina to discuss why following your gut is crucial to live a life you love. Lauren demonstrates example after example of deciding it's her turn, taking action and never giving up in her life endeavors. Stay tuned and be inspired!In this episode you will learn: Lauren’s story that launched her int...
2022-01-1354 min
Be AmbitiousKeeping An Open Mind When It Comes to Your Health & Career w/Recipe Developer Lauren CunninghamLauren Cunningham is a recipe developer and certified holistic health coach. After dealing with a few health issues of her own, she enrolled in classes at the Institute of Integrative Nutrition. The goal of her business is to prove that eating healthy and cooking at home is not just another expensive fad, but is something that is affordable and attainable for the everyday person. She is passionate about helping everyone, but especially the autoimmune disease community, find their balance. In This Episode: From majoring in Accounting to creating a career as a Recipe Developer and...
2022-01-0446 min
Waterpeople PodcastSachi Cunningham: Thriving On ChaosIn 2011, Sachi Cunningham quit her dream job and her psychiatric medication ( for Bipolar 1 ) in search of a deeper sense of wellbeing in daily relationship with the ocean. She and her partner hit the road for what became a 14-month-long road trip across the Americas along the Pacific from LA to Chile. Today, Sachi is an award winning documentary filmmaker, photographer, journalist, and Professor at San Francisco State University. She recently released the film CRUTCH, which chronicles the gravity defying life of Bill Shannon, an internationally renowned artist, breakdancer and skate punk—on crutches.Parallel to her...
2021-11-081h 25