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Lauren Curtis

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Telemedicine TalksTelemedicine Talks#27 - From Pharmacist to Health Tech Leader: Lauren Curtis on Bridging Clinicians and TechHow can clinicians break into health tech and shape the future of healthcare? In this episode, Dr. Leo Damasco and Phoebe Gutierrez are joined by Lauren Curtis, who shares her bold move to join PillPack in its early days, cold-emailing her way into a role that kickstarted her health tech career. She discusses how she carved out non-clinical roles by solving operational inefficiencies, eventually leading to her passion project, Hey Health Tech, a platform with a newsletter and job board to help clinicians navigate health tech opportunities. Dr. Curtis emphasizes the value of clinicians’ soft skills—like communication and empa...2025-07-2941 minSpirituality in ReaLifeSpirituality in ReaLife29. There is only one heart (with guest Brian Curtis)In this episode I got to chat with Brian Curtis, Entrepreneur and author of the book there is only one heart. Brian's book mixes quantum physics with a deeper understanding of connection and spirituality broken down into segments. After leaving his long time electrician career, he was inspired to write this book expressing the connection of us all spiritually, scientifically, and how we are truly all one heart and one organism. In this convo we also get into the diversity of spirituality chatting about patterns and also different spiritual modalities that play significant roles in self-awareness. hope you enjoy!2025-06-1740 minSpirituality in ReaLifeSpirituality in ReaLife29. There is only one heart (with guest Brian Curtis)In this episode I got to chat with Brian Curtis, Entrepreneur and author of the book there is only one heart. Brian's book mixes quantum physics with a deeper understanding of connection and spirituality broken down into segments. After leaving his long time electrician career, he was inspired to write this book expressing the connection of us all spiritually, scientifically, and how we are truly all one heart and one organism. In this convo we also get into the diversity of spirituality chatting about patterns and also different spiritual modalities that play significant roles in self-awareness. hope you enjoy!2025-06-1740 minInfatu Asian PodcastInfatu Asian PodcastEp 164 Playwright Lauren Yee on Breaking into Theatre, Representation, and Crafting Powerful StoriesLauren Yee is an uber-talented playwright and screenwriter originally from San Francisco. Her plays cover a wide range of topics, from life as a Yee in San Francisco Chinatown to a 1970s rock band trying to survive during the days of the Khmer Rouge takeover of Cambodia. Her plays are a poignant mix of family, history, and culture filled with tension and humor.  Listen to our episode wherever you get Podcasts (Spotify, Apple Podcasts, YouTube Music, etc) Do yourself a favor, get to LA's @eastwestplayers in Little Tokyo, and go watch Cambodian Rock Band. It's a...2025-03-0547 minThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian FriendshipThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian Friendship35 | Did Your Friends Leave You Out...AGAIN?! What Are You Going To Do About It? - featuring Lauren GrayDid your friends or potential friends leave you out again? Does it bother you on some level? If so, what are you going to DO about it? In episode 32, Lauren Gray and I discussed being left out. It happens to everyone at some point. That’s just life, and yes, it sucks sometimes. What happens, though, if you’re left out A LOT? What if you often feel like you’re on the outside looking in? Maybe you just haven’t found your tribe yet. No big deal. But, if you’ve met lots of cool pe...2025-01-1415 minRootedRootedCurtis Wilkie Never Lost His AccentThis is a free preview of a paid episode. To hear more, visit rooted.substack.comToday I’m sharing the full interview with Curtis Wilkie, which we recorded back in October. We rarely put anything behind a paywall, but this uncut version of our conversation is just for paid subscribers. You can also listen to the episode via the Rooted podcast on Spotify (other podcasting platforms will only have the preview version, see comment belo…2025-01-1001 minDigital Thoughts PodcastDigital Thoughts PodcastTransitioning To A Non-Clinical Role | Lauren Curtis (Senior Product Manager at Parachute Health)I am getting to know my audience better to help me understand your backgrounds and interests. If you could Please fill out this short survey that would be amazing!* Survey: https://app.youform.com/forms/ybkdwdt9Sponsor links:* StrataPT: https://www.stratapt.com* Alpha Sophia: https://https://www.alphasophia.com/zain* Sponsor digital thoughts: https://app.youform.com/forms/c33ffz0dIn this episode, Lauren talks about:* How she became a product manager* How can people make the transition into non-clinical roles2024-12-3151 minPharmacy, IT, & Me: Your Informatics Pharmacist PodcastPharmacy, IT, & Me: Your Informatics Pharmacist Podcast321. Hey Health Tech - Health Tech Roles and Career Transitions feat. Dr. Lauren Curtis321. Hey Health Tech - Health Tech Roles and Career Transitions feat. Dr. Lauren Curtis Intended Audience: Those Looking to Transition into Health Tech Originally recorded at the end of 2023. In this episode, special guest Dr. Lauren Curtis shares invaluable insights into how pharmacists, and clinicians alike, can transition smoothly into health tech roles. Whether you're a healthcare professional curious about tech or simply passionate about innovative patient care solutions, this episode has something for everyone! Key Takeaways: Importance of Transferable Skills: Problem-solving and communication are crucial across various roles...2024-12-3132 minThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian FriendshipThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian Friendship32 | Feeling Left Out? You're Not Alone - featuring Lauren GrayHave you ever been left out? Maybe you weren’t invited to the birthday party or to brunch with the girls. Perhaps your cousins left you off of the group chat or maybe your coworkers didn’t tell you about happy hour after work. Maybe it was intentional, maybe it wasn’t. Maybe it hurt you a lot, maybe you didn’t care all that much. Maybe you pretended not to care all that much. Whatever the case, it happened. It's possible you weren’t exactly left out, but life has you feeling a bit left behin...2024-12-2425 minNerdery and MurderyNerdery and MurderyEp. 176 - Top Five Musical Part 1 and The Murder of Lauren LandazazoSend us a textMerry Christmas Nerds and Murds!!! Welcome to another special episode where we once again have Guestery. We welcome in Brenda and Megan Shanks. Brenda is Michael Shanks wife from 2 Geeks and a Microphone while Megan is their usual moderator helping keep things on track for their show. They joined today to discuss our top five musicals. Each of us picked five and we will discuss them here for your enjoyment. Then as we turn to another sad take on the Murdery side of the house, Geoffrey tells the tale of the murder of...2024-12-222h 07The Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian FriendshipThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian Friendship26 | My Best Friend Has Another Best Friend! Now What??? - featuring Lauren Gray and Tolibah DavisLet's be honest. It can be tough to hear that your best friend has another best friend. Why is that even necessary? She already has YOU! Still, it happens, and it can honestly be a great thing if you know what to do and what not to do…so you're not just keeping the peace, but thriving as a friend group. Join Lauren Gray, Tolibah Davis, and me as we navigate the friend-in-law experience. We talk about the potential for jealousy, remembering whose turf you're on, and so much more...because it can be difficult to bring di...2024-11-1926 minThe Resilience ReportThe Resilience ReportThe Current State of Corporate Sustainability ft. Lauren Scott (The Resilience Report)For those who don’t know, an important part of my sustainability journey involved philanthropic work in the environmental space. Core to this was the time I served on the board of directors for Sierra Club Canada Foundation, the Canadian arm of one of North-America's largest environmental advocacy groups. I met some truly incredible people during this time, one of which was their Head of Communications, Conor Curtis. I recently had the opportunity to reconnect with Conor on his show, The Environment in Canada Podcast.The following is our crossover episode, which really turn...2024-11-1343 minAdventures with ScarsAdventures with ScarsConversations with Terri CurtisOn this episode of Adventures with Scars Lauren welcomes guest Terri Curtis. Terri is the C-suite of the Curtis family.  She has been an amazing human for 47 years, a pediatric occupational therapist for 25 years and a mother for 16years.  She is currently writing the chapters of her life as she continues on her journey as a breast cancer advocate, MBC thriver and general badass.  She is here today to challenge you and open your eyes to the reality of living with Metastatic Breast Cancer. 2024-09-2344 minThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian FriendshipThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian Friendship15 | Raising Friendly Kids: How Modeling Healthy Relationships Teaches Children to Build Lasting Friendships - featuring Lauren GrayDo you want your kids to build strong, healthy friendships—but aren’t sure how to help them get there? The truth is, friendship skills aren’t just taught; they’re modeled. In this heartwarming episode of The Friendship Tour, Lauren and I reflect on our own lifelong friendship and the incredible influence of one very special mentor: Lauren’s mom, Ms. Edna. Long before we knew what it meant to be “good friends,” Ms. Edna was quietly showing us how. Through her words, actions, and consistent kindness, she taught us foundational friendship values like reciprocity, emotional availability...2024-06-2629 minThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian FriendshipThe Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian Friendship1 | What is a True Friend? - featuring Lauren GrayWhat does true friendship look like, feel like, and sound like? How do you know when it's real and true? Can you laugh together and cry together? Do you show up for one another in the good times and the bad? Can you be your complete, genuine selves with one another? Do you push each other to be better? Even with busy lives, do you still choose to spend time together? Do you have FUN?! This first episode of The Friendship Tour features my best friend, Lauren Gray, who happens to be the very definition of a...2024-03-0925 minYou BeautyYou BeautyInside The Makeup Bag Of Australia's OG Beauty Guru Lauren CurtisLauren Curtis is a bit of a big deal in the Aussie beauty world...With over 7 million followers, a best-selling beauty brand and a wildly popular podcast and YouTube channel, she's no stranger to the crazy business of beauty. Today, we're asking her what products she reaches for most, her ultimate tips for achieving her signature matte makeup look plus an honest chat about burnout and the reality of working online... LINKS TO EVERYTHING MENTIONED:  MECCA MAX Life Proof Second Skin Foundation $35 HOURGLASS Vanish Airbrush Concealer $62 Kosas Cloud Set Baked S...2024-03-0618 minMy Dad Stole My LimelightMy Dad Stole My LimelightCurtis Campbell on creating and existing from a place of honesty-Join the FREE mailing list for queer joy! hilaurendeborah.substack.com  -Email the pod to say hi or share a limelight-stealing story! mydadstolemylimelight@gmail.com -2SLGBTQIA+ resources Curtis Campbell is a playwright, novelist, theatremaker, director and producer. Dragging Mason County, Curtis’ YA book was released last fall. Around Toronto, you may see Curtis being awesome in the comedy world and the theatre world. Please enjoy this truly invigorating conversation. In this episode: -We revisit the times we worked together via little digital boxes on our laptops! -Cu...2024-02-201h 03My Dad Stole My LimelightMy Dad Stole My LimelightCurtis Campbell on creating and existing from a place of honesty-Join the FREE mailing list for queer joy! hilaurendeborah.substack.com  -Email the pod to say hi or share a limelight-stealing story! mydadstolemylimelight@gmail.com -2SLGBTQIA+ resources Curtis Campbell is a playwright, novelist, theatremaker, director and producer. Dragging Mason County, Curtis’ YA book was released last fall. Around Toronto, you may see Curtis being awesome in the comedy world and the theatre world. Please enjoy this truly invigorating conversation. In this episode: -We revisit the times we worked together via little digital boxes on our laptops! -Cu...2024-02-201h 03This Juicy LifeThis Juicy LifeManifestation & Finding Your Passion with Jim Curtis | #38Today we are jazzed to bring you this great conversation with Jim Curtis - a pioneer in the health and wellness space, who helped build WebMD, Everyday Health, Remedy Health and the Institute for Integrative Nutrition. Jim is also an Author, Tedx Speaker, Coach, and master hypnotist. We get right into all of our favourite topics right away: Manifestation & How to Manifestation Blocks & How to resolve Self Love Finding your passion The inner adventure Intuition Working with our Dreams Receiving & Vulnerability ... and so much more! We dare you not to fall in...2024-01-3158 minMental MakeoverMental MakeoverBreaking the chain of toxic relationships & the power of self-esteem in datingIn this episode, I delve into the profound impact of self-esteem on our romantic relationships and the intricate ways in which it can shape our future experiences. I explore the snowball effect that low self-esteem can have, particularly when entering relationships, as individuals may unknowingly gravitate towards partners who reinforce negative beliefs about their worth. This pattern can often escalate into more severe issues with self-confidence over time. I also discuss the transformative journey that unfolds when people enter new relationships with a strong sense of self-worth. By knowing and valuing their worth, they are more likely to attract...2024-01-1131 minThe Pickleball Show with CurtisReese -Discuss the fast growing sport of Pickleball!The Pickleball Show with CurtisReese -Discuss the fast growing sport of Pickleball!Tim Bernard & Lauren Spellman- THE Pickleball show with Curtis Reese 12-14-23 Welcome to the Pickleball Passion podcast with Tim Bernard and his daughter Lauren Spellman! Join us as we dive into the world of pickleball, sharing our experiences, tips, and tricks for players of all levels. We'll discuss everything from mastering your serve to the mental game on the court. In this episode, we'll be sharing our personal journey with pickleball, including how Tim introduced the sport to Lauren and their memorable experiences on the court together. We'll also touch on the latest pickleball gear and equipment that has improved our game, so be sure to check out the links...2024-01-0525 minMental MakeoverMental MakeoverFinding yourself after losing yourselfI uploaded a TikTok about how I'd essentially found myself again after losing myself for two years, and it seemed to hit a nerve with a lot of people. I wanted to go into further detail about my experience in the hopes it would help others get back in touch with themselves, even if the method may be a little unorthodox :)2023-12-1944 minOutspoken the PodcastOutspoken the PodcastThe Smear Campaign Against Olivia Rogers, Lauren Curtis’ Truthful Kmart Haul & Kayla Itsines Gets Hitched ProjectOn today’s show… Morgan Waterhouse’s friends accuse Olivia Rogers of infidelity. Tammy Hembrow’s rollercoaster ride of a relationship. Kayla Itsines gets hitched… AND Lauren Curtis turns her nose up at Kmart.    ShopBack This festive season, make the most out of your shopping by using the ShopBack app to earn EXTRA cashback on top of the sales! If you’re new to ShopBack, we have a little gift for you. Use the code OUTSPOKEN before you sign up for a bonus $20 in your account. Follow the link now to sign up and redeem your bon...2023-12-0427 minA Soulful RevolutionA Soulful RevolutionHannah Curtis: A Soulful RevolutionaryMy guest today (and the first featured Soulful Revolutionary on the debut episode of this podcast!) is my dear friend Hannah Curtis. Hannah, whose pronouns are she/her, is a mother, spouse, lifelong learner, and Jesus enthusiast who resides en la frontera of El Paso, Texas. She never passes up a chance to discuss theology, abolition, musical theatre, radical parenting, Lucille Clifton’s poetry, and myriad other topics that point her toward awe, wonder, curiosity, and possibility. Hannah is currently a seminarian, studying remotely at Church Divinity School of the Pacific, and this year she will also se...2023-07-1253 minBestie Business BanterBestie Business Banter"Standing Room Only" with Lauren Tingle of Counselor CliqueYa’ll. Airports are WILD! We’re sharing all about our experience with recent travel to Nashville, and let’s just say there’s a lot to talk about… and a lot of suggestions to be made. Plus, you’ll hear the stories behind our very first AIM screennames (and Rebecca’s first kiss!). Then, Rebecca interviews Lauren so you can hear all the details of how she built her business, Counselor Clique, and how she balances it with motherhood. Our very different airport experience statuses  Moody away messages WFH mom life with limited time and ever-changing s...2023-03-091h 22Sexing HistorySexing HistoryA Sacred CallingFor nearly half a century, Curtis Boyd and Glenna Halverson Boyd have devoted their lives to providing safe and affirming abortion care. Curtis, a former Baptist minister, began providing abortions in Texas before the procedure was legal in the state. After Roe, with the help of an interfaith network of clergy, Curtis opened up a clinic in Dallas. In the 1970s, Glenna came to work there as well, and the two eventually fell in love. Their partnership and shared commitment to abortion care has enabled them to withstand the increasing violence of the anti-abortion movement and to continue providing...2022-12-2000 minOutspoken the PodcastOutspoken the PodcastAbbie Chatfield Confirms Breakup, Emma Claiir's Rogue Bridesmaid & Lauren Curtis' Downsizes Engagement RingOn today’s show… Abbie Chatfield slams the media as she confirms breakup with Konrad Bien-Stephens. The decision behind Lauren Curtis downsizing her engagement ring.,, and Emma Claiir’s rogue bridesmaid. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.See omnystudio.com/listener for privacy information.2022-09-0538 minOur Stories are Worth Telling PodcastOur Stories are Worth Telling PodcastLauren's StoryThis week’s story is that of Lauren Shell   Lauren shares her story of being diagnosed with ADHD only very recently, and what it was like to grow up neurodivergent without knowing you were neurodivergent. She shares with us her story of attaching identity to success and achievement as well as the courage it has taken to rewrite these stories and pursue a non-traditional career path. Lauren also shares her cancer diagnosis and treatment that occurred both before and after the beginning of the COVID-19 pandemic.    Content warning: cancer diagnosis, anxiety and p...2022-08-101h 03Infatu Asian PodcastInfatu Asian PodcastEp 40 Making the All-Time Greatest Asian Casts with The Reel Asian PodcastWhich Asian actors would you choose to make up the all-time greatest Asian cast?  Curtis and Lauren along with 2 of the hosts from the Reel Asian Podcast, Ray and Alan, set out to make a list of their favorite Asian actors.  We did it in a “fantasy football” style draft, taking turns picking our favorite actors over 6 rounds. Once an actor is picked they are unavailable to the rest of us.  We compared lists at the end, as well as discussed who didn't make our lists but probably could.  How will our lists compare with yours?   Thanks...2022-07-131h 14Nerdery and MurderyNerdery and MurderyEp. 54 - David Lynch and The Disappearance of Lauren SpiererSend us a textTune in this week as Zig discusses another one of his favorite directors, David Lynch. Meanwhile Geoffrey tells the story of the disappearance of Lauren Spierer.For your 30 day free Audible Trial go to: Audibletrial.com/nerderyandmurderyFor 10% off with  BetterHelp go to: betterhelp.com/nerderyandmurderySupport the show2022-06-121h 16Mental MakeoverMental MakeoverIs it ever OK to critique someone's plastic surgery?As someone who has had cosmetic enhancements, I find myself in a bit of a pickle. 90% of me says I have no right to comment on anyone else's appearance because it doesn't affect me in any way, but on the other hand, that 10% worries for people who seem to be going overboard. Let's talk about it...2021-12-0747 minLauren InterviewsLauren InterviewsCurtis Sliwa: Guardian Angel, Radio Host, and Candidate for Mayor of NYC!Special Extra Episode out today featuring the great Curtis Sliwa! If you are a New York City resident and wavering on who you'll vote for November 2nd, we encourage you to listen to this episode. Curtis discusses his plan for the city, not being the typical ' Republican' candidate, plus his rebuttal to Eric Adams accusing him of being 'racist' and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.2021-10-1530 minAll Bases CoveredAll Bases CoveredProduct Trial / Loungeface Lash by Lauren CurtisEPISODE 157./This week, we trialled the very first product from new Australian beauty brand, LoungeFace. The LoungeFace Lash mascara is a tubing formula, designed in Australia and developed in the USA. Founded by Lauren Curtis - the beauty influencer known for her lashes, we had high expectations for this mascara. Find out whether it lived up to our expectations! Support this show http://supporter.acast.com/all-bases-covered. Hosted on Acast. See acast.com/privacy for more information.2021-09-2828 minGeekin\' On WDWGeekin' On WDWLauren Hawkins Shares Her Disney World Trip - Ep. 405 Lauren and her husband Eric stay at Old Key West and All Star Music, try some new restaurants and continue the chicken controversy between Homecoming and Olivia's2021-07-051h 38Twisting WiresTwisting WiresHow Yoga Can Change Your Life - With Coach Lauren QuelhurstLauren is an absolute guru in yoga, breath work and understanding the human body. It was great to hear her story about how yoga helped her on her wellness journey where she faced some health challenges growing up. We went into everything about our physiology, how to reduce stress and the importance of breathe work. We also went into the female cycle; how to train and use breathe work around your period to optimize your health. If you want to see Laurens content look below in the show notes, she is on instagram, youtube, facebook and also has an...2021-06-111h 00Call Your FriendsCall Your FriendsJaci Marie Smith and Chelsey Jade Curtis on Motivation, Mindset and Entrepreneurship - Part 2Maddie and Lauren continue their conversation from last week with Jaci Marie Smith and Chelsey Jade Curtis! You can find part one of this episode here. Produced by Dear Media.2021-05-2130 minCall Your FriendsCall Your FriendsJaci Marie Smith and Chelsey Jade Curtis on Chasing Their Passions and Maintaining a Lifelong Friendship - Part 1This week, Maddie and Lauren are joined by Jaci Marie Smith and Chelsey Jade Curtis for an amazing episode about business, health, mindset, friendship and more. Based in Los Angeles, Jaci is an influencer who shares her life with her audience on Instagram, TikTok and YouTube. Chelsey is a holistic health coach who helps clients achieve their health goals and focuses in particular on the importance of the mind-body connection. Together, they are best friends, business partners and co-hosts of the podcast, What We Said. On this episode, Jaci and Chelsey share the key to maintaining their lifelong friendship and di...2021-05-1423 minMental MakeoverMental MakeoverStop letting your ego convince you that you're not good enoughThe ego... It tends to shout when we need it to be quiet. It convinces us that we need to be more popular, more attractive, more successful, more stylish and more intelligent, in order to be liked by others. In order to be 'good enough' or worthy. If we try to ignore our ego it shouts even louder. "What do you MEAN all of those things don't matter?! If you don't listen to me I'll show you how wrong you are! Everyone will think you're ugly and unsuccessful and embarrassing and stupid. But if you listen to me, I'll keep...2021-03-2950 minHappy Hour with Lucy & NikkiHappy Hour with Lucy & Nikki10 Years of Social Media with Lauren CurtisHey Queens! Today, we sat down chat with one of the O.G Beauty YouTubers Lauren Curtis. We discuss everything from where it all began and how quickly her following grew, to the effects everything had on her mental health and what's up next for her. Breakdown of the episode- Wildest story- Where it all began- The video that made her viral- How the YouTube world has changed- Staying relevant- Prioritising real life and Instagram life- Motivation to start her Mental Health Makeover...2021-03-2855 minColin Curtis PodcastColin Curtis PodcastCOLIN CURTIS SOUL CONNECTION SHOW NEW INDEPENDENT SOUL & GOSPEL 16TH MARCH 2021Angel Terisa Griffin You Raquel Rodriguez Stride Debórah Bond Truly For You Brandon Wattz All Things New Doobie Powell Welcome Back Home Diane Mathis Actions Kim Cruse Spread Love Pvibez Love Supreme Jesse Laine Powell (Feat. Marion Meadows) Smolder Debórah Bond Eventually Bradd Marquis Freely (Test the Waters) Lori Williams Yes I Am Michelle David & The Gospel Sessions Movin' On Antonio Neal Time Debórah Bond Can't Stop Thinking About You Endre Blaq Mojito Castella Looking Back Tristan Same Way Aga...2021-03-164h 13Refuel Your FireRefuel Your FireThe strategic marketing process with Sally CurtisHow do you make the most of your knowledge and expertise for marketing purposes? So awesome to chat with Author, Speaker and Marketing Strategist Sally A Curtis about this for this week's episode on how to get strategic with marketing process!Sally is a good friend of mine and we had a lot of fun chatting today about:- How to find our inner genius- The power of playfulness- Leveraging knowledge- Repurposing content- Creating deeper connections with your network- Attracting more clients- Keeping things...2021-03-0846 minMental MakeoverMental MakeoverQ&A: beating self doubt, abortion judgement, rebound relationships, male dependence, losing attraction + moreThis episode has it all! I love Q&A episodes as I get to share my thoughts on lots of different topics. I hope you enjoy :) xxx2021-03-0838 minMentorship ExposedMentorship Exposed180. Joel Curtis on analysing WHOOP data and the vegan dietOn this episode of Workout Wednesday's, I sit down to talk to former guest of the show, Joel Curtis. In this episode, we speak about the lifestyle changes we've made after analysing our WHOOP data, as well as how Joel has been travelling on the vegan diet and his transition to life as a personal trainer.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/chan...2021-03-0218 minColin Curtis PodcastColin Curtis PodcastCOLIN CURTIS PRESENTS THE SOUL CONNECTION SHOW NEW INDEPENDENTS SOUL & GOSPEL 16TH FEBRUARY 2021Go Back Sydney Ranee' Looking Back Tristan Risin' Up Tristan Still Lov'n You Dav Hall Easy Feeling Charmaine X Paradise Mario Biondi The Lightness of Love (feat. Kim Scott) Alvin Garrett Glory (Danny Kane Mix) Jack Tyson Charles Glad To Find Love William Staggers Radio Debórah Bond Soft Spot Alvin Garrett Trippin (Tripped Out Soul Mix) Kara Marni When I First Looked At You Jerome Kyles So Fly Dav Hall Be The One Yas VW Soul MAK ! (feat. Jinbo) SHINDRUM (feat. JINBO the SuperFreak) 2021-02-162h 59Mental MakeoverMental MakeoverWill achieving your goals actually make you happier?It probably sounds like a strange question to ask, but there's a reason I'm asking it. Sure, there's an undeniable sense of fulfilment and accomplishment that comes with achieving a goal you've been working towards for a while, but if we're all being honest, how long did you actually stop and let that win sink in for? Did you even stop at all? Or were you too busy working towards the next big goal? Why are we all so quick to set up a new target once we have reached our old one? Perhaps it's because we think that constantly...2021-02-0933 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GracePlant medicine, guardians of the land, earth altars and angel messages with Rosalyn CurtisPlant medicine, guardians of the land, earth altars and angel messages with Rosalyn Curtis “We don’t really need to learn intricate ceremonies and rituals to honour the land, we just have to ask and be willing to listen to the answer.” ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Soci...2021-02-0457 minColin Curtis PodcastColin Curtis PodcastCOLIN CURTIS PRESENTS THE SOUL CONNECTION SHOW NEW INDEPENDENTS SOUL & GOSPEL 2ND FEBRUARY 2021Tomorrow Glory VOCAL ZANINI & LEMONS Fate Of The World Raw Soul Express Shadow Dancer Alex Puddu Soul MAK ! SHINDRUM (feat. JINBO the SuperFreak) VIBRATION (S.O.S. VIBE MIX) SOUND OF SUPERBAD Take A Stab OUTPUT / INPUT Dance With You The New Jersey Connection I'm Old Fashioned Sounds of A&R If Charmaine X feat. Jeff Grant Say Yes Will Downing All In One OsKeyz, Conya Doss Be Alright The Soul Powers Someday We'll All Be Free (Gogo Version) [feat. Frank McComb] Smitty Take A Walk With...2021-02-023h 00Mental MakeoverMental MakeoverBody positivity is HARDBody positivity is surprisingly complex. It's not as simple as repeating a self-love mantra to yourself every morning and every night; in fact some days it can be a battle between the negative thoughts and the positive ones. It can feel like a tennis match - a bad thought comes straight for you at speed and you've got to quickly whack it out of your brain with a positive one. Some days those negative thoughts are coming at you non-stop and you feel defeated, other days you're on top of your game and the positive thoughts easily outnumber the negative...2021-01-0527 minMental MakeoverMental MakeoverAn honest conversation about mourning our old appearanceHave you ever found yourself looking through old photos or videos and feeling nostalgic about the way you used to look? Feeling sad - or perhaps mourning the loss of - the way you once looked? I found myself feeling this way recently, and it prompted me to dig a little deeper. What was it about my appearance changing that made me so uncomfortable? Had it even changed that much or am I just hyper critical of myself and the way I look? If I feel this way now, will I feel this way again in the future? How do...2020-12-1724 minMental MakeoverMental MakeoverInstagram filters, Facetune and getting paid to catfish?In the world of Instagram filters and Facetune, it's hard to know what anyone actually looks like anymore. Facetune has made it easy to edit our photos, and Instagram story filters have made it easy to edit our videos. A lot of the time, it's harmless. But when influencers start showing up on their stories and feeds with flawless blurred skin, huge eyes, big lips and tiny noses, it kind of makes you wonder... is there a line? Do we have a responsibility to our followers to present ourselves in a way that is realistic and accurate, so that we...2020-12-0327 minLT Unfiltered | Developing the Mind, Body, Athlete, and FamilyLT Unfiltered | Developing the Mind, Body, Athlete, and FamilyEp23 | 2018 Yankees MLB Draft Pick Keegan CurtisKeegan Curtis sits down with us to talk Pitching and his path to professional baseball. He touches on his experience with coaches at the college level, why he loves utilizing analytics, as well as why he changed how he pitches in the middle of a professional baseball game! He also touches on:How Adversity changed him as a man and his growth as a BallplayerHow important mobility, bands, and a proper warmup his for long term health and successHow he healed tendinitis on his elbow after his junior season of college2020-11-1451 minMental MakeoverMental MakeoverDoes life keep knocking you down? Listen to this!A month or so ago, I uploaded a podcast episode called 'sooo my life has been a bit of a mess this year', and the response really surprised me. So often when we're going through something tough, we feel isolated and alone; as if we're the only ones having a rough time. It wasn't until I uploaded that episode that I realised the sheer volume of other people in the exact same position, all clinging to a glimmer of hope that things will get better. It got me thinking. I managed to get out of my year-long rough patch, which...2020-11-0430 minMental MakeoverMental MakeoverHow to find your purpose in lifeFrom a young age, we're asked what we want to be when we grow up. Then, when we're almost all grown up and about to graduate high school, we're asked again. We feel a pressure to have it all figured out. I need to do well in my exams so that I can graduate with a great grade and get into my preferred university so I can become qualified so I can pursue my dream career so I can be happy. And while that's the path that some people will take, most of us struggle to know what we want...2020-10-2923 minBeauty IQ UncensoredBeauty IQ UncensoredLauren Curtis On Being Done With Trolls & Beauty RulesLauren Curtis was one of the first Aussie beauty YouTubers and social media stars to grace our screens way back in 2011 - the OG beauty influencer, if you like. Our very own Amy Clark learned how to curl her hair and apply fake tan from watching Lauren's content, so this is a bit of a fan girl moment! Lauren shares how she's become her own personal nail technician in 2020, why she took a break from socials, how she deals with haters online, and how she's managing hormonal breakouts. You can find Lauren on...2020-10-2725 minMental MakeoverMental MakeoverQ&A: dealing w/ failure, changing life paths, cheating, negative thinking, fear of abandonment + moreHey guys! Today's ep is a fun one. I received lots of very interesting questions from you all about a large range of topics, and I've picked a handful to cover today. Let me know if you enjoy this format! xx2020-10-2240 minAdulting Is Easy: Making Personal Finance & Real Estate EasyAdulting Is Easy: Making Personal Finance & Real Estate EasyAIE 31: Financial Planning for Women with Cathy CurtisIn this episode, Lauren and Cathy Curtis talk about the specific needs and financial situations often faced by women, especially those that are lifetime single, widowed, divorced, or have inherited money, and the truths of personal finance ring true no matter one's gender. Cathy Curtis is a Certified Financial Planner and founder and CEO of Curtis Financial Planning, an independent financial planning and investment advisory firm. Her firm’s mission is to help independent women thrive today and plan for tomorrow. She is a member of the CNBC Digital Financial Advisor Council, has been on Investopedia’s list...2020-10-2043 minHollywood PartyHollywood PartyTony CurtisTony Curtis referred to himself as an American Prince, but will he be charming enough for us? Grab a drink and join the party!  Website: hollywoodpartypodcast.com YouTube: https://www.youtube.com/c/LaurenSemarHollywoodParty IG: @hollywoodpartypodcast Logo: @kellyrobyn.co Theme music: Berkley Gedney Background music: epidemicsound.com And like all group projects in high school, I did everything: researched, written, narrated, edited by me: Lauren Semar --- Support this podcast: https://podcasters.spotify.com/pod/show/hollywoodparty/support2020-10-1020 minMental MakeoverMental MakeoverJust eat the damn burgerHow many times a day do you beat yourself up about the food you eat? Do you eat a meal and then immediately feel guilty for doing so? Do you tell yourself you're not allowed to eat certain foods? I've struggled with this my entire life, and it's only the past few years that I've managed to finally get a grip on it. Whether it be viewing certain foods as 'good' or 'bad', limiting my portion sizes so I don't consume too many calories, making myself feel horrible and ashamed for eating junk food even though I enjoy it, or...2020-09-3028 minThe Gray PodcastThe Gray PodcastEpisode 17: On Being a Connector of People, Making Friends in a New City, Personal Brand, and Moving from the US to New Zealand with Lauren CurtisOne of my closest friends, Lauren Curtis, connects people better than most that I know. She has this way of making all feel included and revels in being able to introduce people to one another. During this conversation, we go through how she came to be that way, what it has been like for her making friends when she has moved to new cities, her personal brand that she has developed, and a recap of her move to New Zealand.2020-09-2100 minMental MakeoverMental MakeoverWe need to talk about racismIn Australia, racism towards Indigenous Australians is embedded into the fabric of our country. It has become part of our culture. It presents itself in subtle, covert ways that make it difficult to pinpoint, so if you pull someone up on their "innocent joke", you'll be shunned and told to "lighten up". Or better yet, to stop being so "politically correct" because it was "just a joke". In a culture that celebrates lightheartedness and demonises taking things too seriously, how do we evolve as a nation? How do we acknowledge our past for what it truly is, and take accountability...2020-09-1742 minMental MakeoverMental MakeoverSooo my life has been a bit of a mess this year :)This year has been a mess for most people... myself ~very much~ included. It all started in January and went downhill pretty quickly from there. Reece and I went from our usual happy, optimistic and upbeat selves to feeling defeated, hopeless and pessimistic. It wasn't just one thing that went wrong; it felt like every time we finally saw the light at the end of the tunnel the tunnel was extended and the light disappeared. I do want to mention that a lot of what went wrong wasn't a huge deal in the scheme of things, and we are so...2020-09-091h 36Mental MakeoverMental MakeoverWhy we're closing down Lauren Curtis LoungeReece and I started this business in 2018 after spending years planning and developing it. It was the first big 'thing' I did outside of YouTube, and boy did we both learn a lot throughout the process (good and bad)! Deciding to close it down was not a decision we made lightly, but there are so many factors that came into it; all of which I speak about in depth in this episode. I didn't hold a single thing back - I wanted to be brutally honest in the hopes that it might potentially provide clarity to others looking to start...2020-08-0641 minMental MakeoverMental MakeoverWhy we allow other people to dictate how we feel about ourselvesWhether it be our appearance, our personality or our success, most of us have a core set of beliefs about the person we are, and whether that person is 'good enough' or not. I've struggled with self worth and self doubt for as long as I can remember, to the point where I came to the conclusion that I was just an overly critical person (of myself). But recently, I've been paying close attention to what actually TRIGGERS those beliefs. Why does doing that particular thing make me feel that way? Surely I couldn't have been born with all of...2020-07-2939 minMentorship ExposedMentorship ExposedJoel Curtis on the vegan diet and personal growthIn this episode, I had the honour of interviewing fellow podcaster, Joel Curtis. We spoke aboutThe vegan dietRoutinesFloat tanksHabitsPersonal developmentAnd so much more.Joel's links:Instagram: https://www.instagram.com/joelcurtispt/Podcast: twistingwirespodcast.podbean.comThanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use “SOTA” for 15% offSupplements:https://theproteinshack.com.au/Use “SOTAFIT10” for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Fac...2020-07-271h 04Howdy StrangersHowdy StrangersOn Bud Light Lime, Local News and Soul Surfer with Lauren CurtisLauren Curtis (Instagram, Twitter, Local News) is on this week to make sense of the rapidly declining horrorscape we seem to find ourselves in lately. This one is a little less woo-woo than normal but it was nice to have a fun catch up with one of the most delightful people in my life. Follow the show on Twitter at @HighStrangecast! I'm on Twitter at @unfunny_period. Email me at highstrangecast@gmail.com :) And if you like the show leave a review on Apple Podcasts! It helps more than you know.2020-06-1400 minMental MakeoverMental MakeoverIf not now, when? (Seriously)We're all in this habit of saying "one day" or, "I'd love to do that, but -" and we confine ourselves to the bounds of the 'safer' option, not realising what we're giving up in the process. It's so easy to get caught in the routine of wake up, eat, go to work, come home, eat, sleep, wake up, etc, not only because it's what everyone else is doing so it appears normal, but also because we keep ourselves so busy and stressed that we don't even allow ourselves the opportunity to think outside the box and to entertain the...2020-04-2339 minMental MakeoverMental MakeoverLOW SELF WORTH? Please listen to this!If you listen to one podcast this year it needs to be this one. Yep, I'm backing it that much! Low self worth, high self doubt, feelings of inadequacy, general insecurities about the person I was and what I had to offer... they've all plagued me my entire life. I had resigned myself to thinking "this is just who I am; as if I can change a fundamental part of myself". I'm sure you can relate in one way or another. It's something my mentor Holly Loxton calls the 'not good enough program'. She joins me in this episode to...2020-04-0257 minMental MakeoverMental MakeoverHow do you make friends as an adult? A complete guide with Hope KelaherWe seem to make friends so easily as children, but as we grow up and leave school, things start to get a little more complicated. One friend moves overseas, one friend gets super busy with their career, one friend starts a family and one friend slowly drifts away for whatever reason. Or, perhaps you just never had a lot of friends to begin with. It seems to get harder to establish friendships the older we get, because many lifelong friendship circles have already formed, so you either have to try and penetrate an existing circle or find people that are...2020-03-2642 minMental MakeoverMental MakeoverA different perspective on Coronavirus with Holly LoxtonWe're all a little scared/uneasy/anxious at the moment. For the first time in a while we feel like our safety is at risk and our future is uncertain. We're being fed an overwhelming amount of information from countless different sources 24/7. We're trying to take care of ourselves and our families, whilst also keeping an eye out on the other people in our community who may be vulnerable and unable to protect themselves. Some of us feel isolated and alone, missing human connection and interaction. All of these feelings are widespread and palpable. We feel a sense of powerlessness...2020-03-1932 minMental MakeoverMental MakeoverWhy I'm going to therapyThis is something I never thought I'd be talking about because I never thought I'd be doing it in the first place. For me, therapy always seemed like something you'd only seek out if you were dealing with a lot of physical or emotional trauma, depression or anxiety. I didn't think I had any justifiable reason to go. I was comparing my pain with the pain of others, and mine never seemed significant enough against theirs. In today's episode I talk you through my entire process - from my assumptions about therapy; what led me to start considering it as...2020-03-0551 minMental MakeoverMental MakeoverChange your perspective, change your life!Your perspective governs your entire life, whether you realise it or not. Your beliefs, values and morals justify your perspectives on your friendships, relationships, work, your decisions, your actions and your thoughts. They also justify your judgements about other people, and their beliefs, values, actions, decisions, work and relationships. Our perspective is mainly subjective, and very rarely objective. It usually isn't based off hard facts, it's actually heavily influenced by our personal feelings about whatever we're observing, learning or experiencing, and whether they align with our values and beliefs. Today's episode discusses what perspective is, how to fine tune it...2020-02-2725 minMental MakeoverMental MakeoverYouTuber scandals: let's talk about themLet's be real: we've all indulged in gossip before. Someone you know (or maybe even don't know) has done something to upset you or someone close to you, and so you talk about it. Maybe with one person, maybe with 10, maybe with more. You feel justified in doing so, because they did something wrong, right? You want that person to be held accountable, so you seek justice in the form of forming a group of people together who know how bad that person is and doesn't want to be friends with them anymore. You've won, because you've proven that you're...2020-02-1238 minMental MakeoverMental MakeoverWanna know all the mistakes I've made in my business so far? Listen in!My sleepwear business Lauren Curtis Lounge has been up and running since September 2018. It's my first business outside of YouTube, and while I knew it would be a challenging endeavour, I didn't realise just HOW challenging. Reece (my boyfriend and co-founder) and I have learnt SO. MANY. LESSONS. in the past year and a half (most of them the hard - and expensive - way), and so I wanted to share our experiences with you guys. Who knows, maybe you're thinking of starting a small business or perhaps you've already started and you just feel like you're in your head...2020-02-0538 minMental MakeoverMental MakeoverShe's on the Money's Victoria Devine shares powerful money tips you NEED to knowWhat's your relationship with money like? Do you struggle to save, wish you knew how to budget, or can't get yourself out of debt? Do you feel pressured to buy a house and stop renting? Do you regularly use Afterpay and UberEats? Do you understand what shares are, and the impact of smart investments? Or, do you just have limiting money beliefs that you want to conquer? If you answered 'yes' to any of these questions, this episode is for you. Victoria Devine from She's on the Money (listen here) sheds invaluable light on all of these topics and more...2020-01-3052 minMental MakeoverMental MakeoverQ&A with The Skin Fairy: pimple popping and pore strips, are they really that bad?As many of you will know, I have been seeing Carmen McNamara aka The Skin Fairy for at least 4 or 5 years now. She's helped me tremendously throughout the years, but more so now since going off the contraceptive pill and experiencing hormonal breakouts. I have received so many messages asking if I could interview her and pick her brains, so that's exactly what I'm doing in this episode! I asked you guys what questions you'd like for her to answer, and then I picked the most commonly asked or interesting ones. I hope you enjoy! You can find Carmen on...2020-01-2140 minMental MakeoverMental MakeoverQuick Flick founder Iris Smit on her mind-blowing, unconventional journey from trauma to triumphThis episode is... mind blowing! I got goosebumps so many times and had to edit out my hundreds of "WOW" remarks (I couldn't help myself!). I really struggled to pick a title because nothing could succinctly summarise how interesting, engaging, informative, inspirational and truly unbelievable her story is. You've probably heard of The Quick Flick by now (winged eyeliner stamp for those who haven't), and maybe even her new venture Beauty Fridge. Iris Smit is only 24 and has managed to build a $15 million dollar empire in 2 years. From the outside, everything seemed perfect. Booming business; long term relationship; dream car...2020-01-141h 12Mental MakeoverMental MakeoverA very intimate Q&A with my boyfriend ReeceHellooo! By now, most of you will probably be familiar with my boyfriend of almost 5 years, Reece. He's the love of my life, my best friend and my soul mate. He's also super shy so it takes a bit of coercing to get him to agree to film a video or record a podcast hehehe but this particular Q&A (Q's asked by you guys) he really enjoyed and gave sooo many personal, insightful and helpful answers. It became quite an intimate discussion about almost everything in our lives (whether it be as a couple or individually), so I really...2019-11-271h 04Mental MakeoverMental MakeoverKarissa Pukas and I discuss why we once hated each other and how we came back from itKarissa Pukas and I have an interesting past. We first connected online back in 2011, and met in person in 2013. We filmed two videos together, one at my house in Perth and another in Sydney with Shannon, Chloe and myself (who remembers?!). All was well until it... wasn't. Something happened (tune in to find out what) and that was the end of our friendship. I blocked Karissa from everything and she unfollowed me right back. I'm a grudge holder, so I genuinely thought that was the end of that chapter for good. It wasn't until I heard from Karissa years later...2019-11-2029 min