Shows
The Female Executive’s Survival Guide015 How to negotiate a competitive salary - Roxanne CalderIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles speaks with Roxanne Calder about the importance of earning power, salary negotiation, and taking ownership of one's career. They discuss the gender pay gap, the significance of self-advocacy, and strategies for negotiating salaries effectively. Roxanne shares insights from her book, 'Earning Power,' and emphasizes the need for women to recognize their value in the workplace. The conversation also touches on overcoming rejection, the importance of experience over immediate salary, and the value of mentorship in leadership roles.
Sound Bites
"Take ownership o...2025-07-2720 min
The Female Executive’s Survival Guide014 The 5 steps to courage - Dr Margie WarrellIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles speaks with Dr. Margie Warrell, an expert in courage and leadership. They explore the importance of courage in leadership, the role of fear in decision-making, and how to navigate difficult conversations. Margie shares insights from her book, The Courage Gap, discussing the brain's response to fear, the cost of avoiding courage, and practical steps to cultivate bravery in both personal and professional contexts. The conversation emphasizes the need for self-awareness, the significance of embracing discomfort, and the power of focusing on desired outcomes rather than fears.
2025-07-1334 min
The Female Executive’s Survival Guide013 Navigating tricky dynamics at work - Vanessa VershawIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles speaks with Vanessa Vershaw, a high-performance coach and workplace psychologist, about navigating tricky dynamics at work, particularly among women. They discuss the prevalence of female workplace aggression, the importance of psychological safety, and the need for mentorship and support networks. Vanessa emphasizes that the real issue for women in leadership is not a lack of pipeline but rather resistance within workplace cultures. The conversation also covers strategies for identifying and addressing workplace aggression, the role of leadership in shaping culture, and the importance of leading authentically.
2025-06-2939 min
The Female Executive’s Survival Guide012 Good governance - How to manage risk - Paula DaviesIn this episode, Lauren Eyles speaks to Paula Davies, a senior legal executive and Non-Executive Director, to discuss the importance of governance, risk management, and safeguarding children, people with disability and older people. They explore what good governance and risk management means and how leaders can gain an understanding of the Board’s risk appetite and the key tools and frameworks needed to manage risk effectively.
This episode also explores Paula's journey into corporate governance, the significance of ethical decision-making, and the role of leaders in creating a safe environment. The conversation also touches on personal experiences th...2025-06-1547 min
The Female Executive’s Survival Guide011 Creating a legacy - Cherie JohnsonIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles speaks with Cherie Johnson, Founder and Managing Director of an arts and education consultancy, Speaking in Colour, about creating a legacy and engaging with Aboriginal communities and culture.
They discuss Cherie's life and business journey as a Gamilaroi and Weilwun woman, the legacy that she is creating and what she is most proud of.
Lauren asks Cherie for her advice to leaders who are wanting to commence a journey towards reconciliation with Aboriginal and Torres Strait Islander peoples on behalf of their organisation...2025-05-141h 03
PR with PurposeLeadership with Lauren EylesIn this an episode I chat with experienced executive and coach Lauren Eyles about the challenges women face in leadership roles and the importance of mentoring and coaching.
We discuss building confidence, overcoming fear, and the importance of authenticity in leadership.
And Lauren shares really practical insights on leading through change, the shift towards diversity and inclusion, and the value of a beginner's mindset.
About Lauren:
Lauren Eyles is an experienced Executive, Board member and Coach who loves guiding leaders through change.
One of her passions is supporting and i...2025-05-1138 min
Yellow Shelf PodcastThe Female Executive's Survival Guide Podcast, host Lauren EylesLeadership can be lonely, especially if you're the first or only female on the executive team. Lauren created the Female Executive's Survival Guide to support and inspire women in their first few years of senior leadership. Featuring stories from fabulous female leaders throughout the world, it's the kind of support and inspiration that you'd get in an executive coaching or mentoring session. Episodes are inspired by the resources and knowledge that Lauren wished she'd had when she first became an Executive, Topics have included business strategy, leadership, cultural diversity and turning chal...2025-05-0305 min
The Female Executive’s Survival Guide010 How to get your team to speak up - Lauren EylesIn this episode, Lauren Eyles discusses how to encourage your team members to speak up in meetings. She emphasizes the importance of understanding different personality styles within a team, creating a safe environment for contributions, and the value of silence. Additionally, she touches on the significance of setting boundaries and prioritizing self-care as a leader. Lauren also invites listeners to join her for free mentoring sessions to further support their leadership journeys.
Takeaways
Leadership can be a lonely journey, and support is essential.
Understanding personality styles using DiSC helps improve team communication.
Creating a s...2025-04-1418 min
The Female Executive’s Survival Guide009 Why your personal brand matters and how to grow your profile - Erin HuckleIn this episode, Lauren Eyles and Erin Huckle (Owner of Chuckle Communications and Host of the PR with Purpose Podcast) discuss the significance of personal branding and profile in leadership. The conversation explores the top 3 actions that women can take in 2025 to grow their personal brand and become known, liked and trusted in their industry.
They also explore the challenges women face in promoting themselves, the importance of leveraging platforms like LinkedIn, and the value of speaking opportunities. Erin and Lauren emphasize that personal branding is an asset and encourage listeners to embrace their unique voices and...2025-03-3130 min
The Job Seekers JourneyUnique Job Search StrategiesSearching for a new job opportunity requires patience, fortitude, and grit, but some times, you need to try some unique things to get noticed by a potential employer.
In this episode, Lauren Eyles brings her tremendous perspective and expertise to help job seekers hopefully find their next opportunity, emphasizing connecting with the community.
To discover more from Lauren, go to:
https://www.laureneyles.com.au/
https://femaleexecutivesurvivalguide.podbean.com/
https://www.linkedin.com/in/laureneyles/
2025-03-2654 min
The Female Executive’s Survival Guide008 Reinvention - from burnout to balance - Kathy SlackIn this episode, Lauren Eyles speaks with Kathy Slack about reinventing your life and career. They explore what it’s like when you’ve climbed the career ladder but realize that it’s against the wrong wall.
The conversation explores Kathy’s new book Rough Patch: How a year in the garden brought me back to life which explores her journey through burnout, depression and finding rejuvenation and healing in nature.
Topics discussed include how the pressure to be always on can contribute to burnout, and the solace and creativity that nature offers. Lauren and Kathy al...2025-03-1733 min
The Female Executive’s Survival Guide007 Speaking up to protect vulnerable people & bringing your team on the journey - Viv Allanson OAMSummary
In this episode, Lauren Eyles speaks with Viv Allanson OAM, a trailblazing CEO in the Australian aged care and health sector, about how to lead with courage and love.
Viv emphasizes the importance of knowing one's true north and the courage to speak up for what is right, especially in challenging situations. She talks about what it was like to speak up for aged care residents during the pandemic, making national headlines when she challenged the approach of the then Prime Minister.
They discuss the importance of influence in leadership, how to...2025-02-2440 min
Commfluence: Influence and change through communications6. Getting a seat at the table (Part B)In this episode we continue to explore how to get a seat at the executive table and influence the decisions that really matter.Join Keiran Smith and executive coach Lauren Eyles, asthey discuss how to demonstrate your value to stakeholders, how to make the most of a challenging situation in your business, and how to overcome barriers in having your voice heard. Website: www.synergycomms.com.auEmail: Keiran@synergycomms.com.auhttps://www.linkedin.com/in/keiransmith/Guest: Lauren Eyleshttps://laureneyles.com...2025-02-2026 minCommfluence: Influence and change through communications5. Getting a seat at the tableWhat does it mean to have a voice in strategic decisions? Why is it essential for communications and engagement experts to be part of the critical conversations that shape an organisation’s future? Join Keiran Smith from Synergy Communications and Executive coach Lauren Eyles in this two-part series as they delve into how to get a seat at the executive table and influence the decisions that really matter. We’ll unpack how you can drive real impact, overcoming challenges in getting your voice heard and the strategies to elevate comm...2025-02-1634 min
The Female Executive’s Survival Guide006 What does a leader look like? Valuing your leadership qualities - Lauren EylesSummary
In this episode of the Female Executive Survival Guide podcast, Lauren Eyles talks about how sometimes we don't see ourselves as a leader, if we don't fit the traditional mould. She explores what it means to be a great leader, even without a fancy title.
Lauren will take you through some questions in a mini coaching session to help you recognise what leadership qualities you value, and how to notice your leadership qualities and strengths. Grab your notebook and pen to jot down what comes up for you!
Takeaways
Seeing yourself as a leader is essential for growth.
Authenticity is...2025-02-1012 min
The Female Executive’s Survival Guide005 Finding your voice - Dr Sherman ChanIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles discusses the importance of visibility in leadership with Dr. Sherman Chan, Chief Economist at Business NSW. They explore Sherman's journey in economics, the significance of effective communication, and the challenges faced by women in executive roles. The conversation also touches on financial literacy and the importance of having a support network while navigating one's career.
Guest Bio
Dr Sherman Chan is the Chief Economist for Business NSW, the voice of business for the state. A respected economist who makes big numbers ea...2025-01-2724 min
The Kate Toon ShowDT4: How to find your people, build an audience, and create meaningful connections Today you'll learn about how to find your people, build an audience and create meaningful connection when you're just starting out (this question comes from Lauren Eyles). Kate emphasized the importance of finding one's voice and building meaningful connections when starting a business, highlighting the significance of unique selling points and physical interactions. She also stressed the value of small acts of kindness and service in building these connections. Lastly, she shared her own experience of doubling her revenue after attending numerous events and meeting many people. Useful resources: Buy my bo...2025-01-1807 min
The Female Executive’s Survival Guide004 Embracing cultural diversity - Sara PantaleoIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles speaks with Sarah Pantaleo, a Melbourne business leader and Chair of the Women on Boards Cultural Diversity Committee, about why cultural diversity is good for business and how to be an effective ally.
They explore Sara's career journey as an Italian-Australian woman, why culturally diverse teams can make better decisions and how to lead in an inclusive way.
The discussion highlights the significance of addressing discrimination and creating supportive environments for all employees, particularly women and those from diverse backgrounds.
2025-01-1241 min
The Female Executive’s Survival Guide003 Finding the opportunities within challenges - Holly MartinIn this conversation, Lauren Eyles and Holly Martin discuss the challenges and triumphs of navigating a career as a woman in business. They explore the importance of commitment, learning from mistakes, and the entrepreneurial journey, particularly during the COVID-19 pandemic.
Holly shares her insights on leadership, the value of mentorship, and the significance of building a transparent team culture. The discussion emphasizes the need for women to support each other and learn from diverse experiences in their career paths.
Tune in to learn how Holly became an entrepreneur, how to lead in a way that...2024-12-0939 min
The Female Executive’s Survival Guide002 How to succeed in the C-Suite - Jennifer GearyIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles speaks with Jennifer Geary, a seasoned executive and author, about the intricacies of leadership in the C-suite. They discuss the importance of understanding business strategy, culture, and execution for new executives, as well as the challenges faced by women in leadership roles. Jennifer shares her journey to becoming a Chief Operating Officer (COO), the skills necessary for navigating change, and the significance of self-care in maintaining balance and effectiveness as a leader. The conversation also touches on overcoming imposter syndrome and the importance of continuous learning and...2024-12-0922 min
The Female Executive’s Survival Guide001 When you're the only woman on the executive team - Dr Kirsten MolloyIn this episode of the Female Executive Survival Guide podcast, Lauren Eyles and guest Dr Kirsten Molloy discuss the unique challenges faced by women in executive roles, including feelings of isolation, the importance of building confidence, and navigating unwritten rules of success. They explore the significance of feedback, the dynamics of team interactions, and the necessity of curiosity in leadership. The conversation also touches on the advocacy for gender equality in business and the evolution of leadership styles over time. In this conversation, Kirsten shares her journey and insights on gender equity, diversity, and leadership. She emphasizes the necessity...2024-12-091h 01
The Female Executive’s Survival GuideTrailer - Welcome to the Female Executive's Survival Guide!Welcome to the Female Executive's Survival Guide podcast!
Meet your host, Lauren Eyles, an Executive Coach and Mentor, and find out how she'll help you thrive at work.
Lauren previews three amazing guests who you'll meet on December 10:
Dr Kirsten Molloy, a Board Chair and Non Executive Director, who was CEO of one of the world's biggest supply chains
Jennifer Geary, a C-Suite expert and author of 'How to be a Chief Operating Officer'
Holly Martin, a successful entrepreneur, MD of The Marketing GP and a Non Executive Director
Chapter list2024-12-0302 min
Leaders UnlockedS01E6 | Unlocking Leadership Secrets: How Lauren Eyles Became a Transformative Chair & MentorJoin us in this enlightening episode of Leaders Unlocked as we delve into the dynamic leadership journey of Lauren Eyles. Whether you're currently in a leadership role or aspiring to become a leader, this episode is packed with insights and strategies to help you thrive.Why You Should Listen:Transformative Leadership: Lauren Eyles shares her experiences as a trailblazer in various industries, including tourism, utilities, and strategic growth, offering practical insights for driving success in diverse fields.Visionary Strategies: Discover Lauren’s approach to strategic growth and sustainability, which helped he...2024-07-241h 09
IMTalkIMTalk Episode 791 – Lauren SteadmanThis week we have an interview with Lauren Steadman. We also have News, Discussion of the Week, and Q&As.2021-10-051h 13
Lady Leadership - Careers and Business For WomenHow do you job search during a Pandemic? Communication and Leadership coach Lauren Eyles shares her best advice.It is tough work finding a job particularly during a pandemic! It can be a lot of work and you want to make sure that you are putting the right effort into the right tasks plus turning up for interviews as the best possible version of yourself! Lauren is a Communication and Leadership coach working with women in leadership and teams. Lauren has had a extensive corporate career plus having trained as a coach and being a professional communicator. Lauren has been finding over the past few months that her clients have been coming to he...2020-07-2530 min
IMTalkIMTalk Episode 552 - Budd CoatesNews: Wanda Sports and ITU working together more; Beth Gerdes and Lauren Bernett suspended for drug use. This Weeks Discussion: This weeks discussion was sent in from Paul Dennett, here's his question: What do you use as inspiration for the last 5mins of hell on the turbo (Music/film/YouTube clip)? This Weeks Video: This is the video that Paul Dennett uses for inspiration in the last 5mins of his Turbo sessions. Interview: This week we have an interview with Budd Coates. Budd is a 2:13 Marathoner and is the Senior Director of Health and Fitn...2017-02-061h 16IMTalkEpisode 216 - Relationship Adviser Lauren HarschGo to www.imtalk.me for this weeks show notes. 2010-06-2844 minIMTalkEpisode 57 Ironman TalkEpisode 57 Ironman Talk www.ironmantalk.comIn this weeks show:NewsThis weekend’s race results, plus what’s up next week.20 questions with Rebecca Keat on XtriOur bike jerseys are coming!Website of the WeekUli sent us through this weeks website. Runnersweb.com is a great resource for all things about running. They have articles on any thing you can think of. It’s very cool. Product Review CentreStuart Staples sent us through his book, Not Normal Behavior. It’s a great story into his first I...2007-04-231h 08