Shows
Springs and Things38. Can You Rewire and Transform Your Life in One Week? This Woman Says Yes.Last week we teased Quantum Peak, and this week, we go all in. Carly and Lauren sit down with Julia Brodska, founder of Best Life-ing, and what starts as a casual conversation turns into an unexpectedly powerful journey. We talk trauma, transformation, and yes, Carly cries (again).Julia opens up about her path from rock bottom to leading global healing retreats, including her biggest one yet—right here at Garden of the Gods Resort. We explore why Colorado Springs is such a magnet for energy work, what actually happens at a hypnotherapy retreat, and how science and spi...2025-07-2234 min
Design AnatomyBuilding Laughs: How Nick White Turned Architecture into Comedy GoldNick White shares his remarkable journey from drafting buildings to crafting punchlines. With the sharp observation skills of an architect and the timing of a seasoned comedian, Nick reveals how he transitioned from designing spaces to creating characters that have captured the hearts of over half a million followers online.Having trained as an architect and worked in prestigious firms from Brisbane to New York, Nick found himself increasingly drawn to comedy, performing at open mics after long days in the office. What started as a creative outlet gradually revealed itself as his true calling. His honest...2025-07-1644 minSprings and Things37. Offbeat Wellness Activities in Colorado Springs To Explore Today!If you’ve ever done breathwork in a salt cave, floated in a tank of saline, or danced with your eyes closed to “unlock clarity,” then hi, you’re going to feel right at home. If you’ve never done those things, don’t worry, Carly is new to this scene too. In this episode, she and Lauren dive headfirst into Colorado Springs’ wonderfully woo-woo wellness scene: think quantum retreats, forest bathing, herbal tinctures, and more vibes than your average yoga playlist. Whether you’re seasoned in spiritual self-care or just here for the ride, we promise, your chakras (and...2025-07-1521 min
Curated by ChanceKing of BugsEPISODE 49: King of Bugs
This week’s prompts: Ivory, Pen, Radio, 1988
Morning energy hits different—especially when you’re caffeinated, half-unpacked, and dodging…critters? In this early-bird episode, Lauren and Neal dive into a grab bag of topics, from cinematic corporate climbs to tragic artistic genius.
First up, Neal shares a behind-the-scenes deep dive into Working Girl (1988). Hear the untold stories of Melanie Griffith’s sobriety struggles, Harrison Ford’s tzatziki-covered charm, and how Carly Simon’s Oscar-winning song almost got replaced by “Witchy Woman.” It’s a time capsule of shoulder pads, Staten Island, and s...2025-07-091h 28Springs and Things36. Our Ulti-Mutt Spots for You and Your Furry BFF in Colorado SpringsSnuggles, snouts, and summer spots...we've got an episode all about the pawsitively best dog-friendly spots in Colorado Springs! From pup patios and breweries to splash zones and pup-sicles, we're unleashing our favorite dog events, hikes, hangouts, and hotels in town, plus a few tail-wagging adventures you might not know about. Whether your pup’s a chill coffee companion or a zoomie-prone explorer, this one’s for you.MENTIONED IN THIS EPISODE- 110 Reserve- Colorado Animal Care Foundation- Frankly Coffee- Pub Dog- The Mining Exchange- The...2025-07-0818 minSprings and Things35. A Guide to Tasty and Guilt-Free Eats in Colorado Springs - Second Serving A Previous FaveIn this re-released episode, Carly and Lauren welcome Delilah Ala, founder of the 37,000-strong COS Foodies Facebook group, to share her favorite local spots, hidden gems, and the heartwarming stories of community support within the local food and beverage industry. From adventurous eats to Whole30-friendly dishes, this episode serves up a flavorful mix of fun banter, expert insights, and delicious recommendations. Whether you’re a seasoned foodie or just looking for your next healthy meal, this episode has you covered!Plus, we've updated our picks of the week for this episode with a bonus interview, so be...2025-07-0131 minSprings and Things34. If You Live In Colorado Springs and Like Getting Spooked, This Is For You*Heads up—this episode is not for the faint of heart. We’re talking about real-life autopsies, tragic events, and the behind-the-scenes work of a medical examiner. It’s absolutely fascinating, but may make you squirm at times. If you usually listen with your family or young kids, you may want to save this one for later or pop in some headphones.*Think your job is intense? Try spending your days solving murders… and your nights hosting horror movie festivals. We’re joined by Dr. Leon Kelly—retired coroner, current medical examiner, and co-founder of the Six Feet Under H...2025-06-2430 min
So Can ILayoffs, Making Connections, and Leaning Into What You Are Good At with Carly HillToday I am joined by Carly Hill. Carly is the founder of Carly A. Hill Communications and CarlyAHill.com. Originally from Traverse City. MI she has now lived in NYC for over 10 years. Her influencer management company CAHC celebrated 5 years this year, where she helps negotiate, pitch and manage influencer campaigns for her roster of 16 women. On the side, she loves to share her favorite fashion finds, travel guides and NYC recommendations on her blog and social channels, @carlyahill. In this episode, Carly and I talk about how she was laid off twice, why she started her b...2025-06-2450 minSprings and Things33. Making Friends As An Adult Is Hard, But In COS, It Doesn't Have To Be!Making friends as an adult is hard... but it doesn’t have to be! In this feel-good episode, Carly sits down with Kelli and Isabel of Girl Get After It, a nationwide women’s wellness community that’s making waves right here in Colorado Springs. From Orange Theory to pottery nights, standup paddleboarding to mountaintop dreams, they’re helping women try new things, make meaningful connections, and say yes to showing up solo. Whether you’re new in town or just ready to shake things up, this episode will inspire you to get after it—Colorado cas...2025-06-1720 minSprings and Things32. A Love Letter to Green Mountain Falls and The Green Box Arts FestivalTucked in the mountains just 15 minutes from Colorado Springs lies a town where art, nature, and community create pure magic. In this episode, we explore the charm of Green Mountain Falls and the unforgettable experiences of the Green Box Arts Festival. We chat with Executive Director Scott Levy about how this small town became a big destination for creativity and connection.PICKS OF THE WEEKThe Crafts & Drafts PassportGather Mountain BloomsWE LOVE OUR SPONSORSU.S. Senior OpenThe U.S. Senior Open returns to The Broadmoor, where legends...2025-06-1019 minSprings and Things31. The Secret Society Of Sips (And Other Cool Things Happening in the Springs)Imagine a secret club that gets you drink discounts across Colorado Springs, and all you have to do is sign up...for free. In this episode, we sat down with the amazing Director of Marketing at VisitCOS, Melissa Williams, and spill the tea (or the IPA?) on the Crafts & Drafts Passport, swap hilarious tourist stories, and map out the perfect 24-hour Colorado Springs itinerary. Warning: You’ll be making weekend plans before the outro even hits.MENTIONED IN THIS EPISODEMash MechanixBristol BrewingAxe and the Oak Distilery1350 DistillingMilkshake FactoryLocal MotiveBlk Mgk Coffee ShopIconsHillside GardensColorado Spr...2025-06-0326 minSprings and Things30. Colorado Springs Girls’ Night Ideas You’ll Actually UseLooking for the ultimate girls’ night out (or in) in Colorado Springs? We’ve got you covered, and so does our honorary third host, Meagan Thomas, aka Springs Native! From martinis and sushi at Sushi Row to s’mores at Cork & Cask, dive bar tours, glam spa nights, and so much more, this episode is your BFF-level guide to making memories with your favorite gals. Whether you’re craving cocktails, karaoke, or cozy vibes with pizza and pajamas, we’ve got recs, laughs, and a lot of opinions. Grab your crew and press play!Oh, and b...2025-05-2735 minSprings and Things29. The Ultimate Guide to Summer Concerts in Colorado SpringsIn this episode, hosts Carly and Lauren dish on the absolute best summer concert series around town. From the laid-back vibes of Meadowgrass to magical evenings at Hillside Gardens to the neighborhood charm of Porchfest, and everything in between.Plus, you’ll hear all about the local bands they’re fangirling over, the family-friendly setups, and the one dish on our favorite new menu that we can't get enough of.Whether you're a jazz snob, a pop princess, or just here for the food trucks and sound baths, this episode is your cheat sheet for a pe...2025-05-2015 minSprings and Things28. Art Is in the Air in Colorado Springs. Breathe It In!You don’t have to know Monet from macaroni art to fall in love with the art scene blooming in Colorado Springs. In this episode, we explore the city's evolving art scene with Ikebana sensei Heidi Almosara, of Yanagi Botanic Arts, whose botanical creations are as meditative as they are beautiful. Whether you're deep in the local gallery scene or just wondering what "Ikebana" even means, you’ll find something to love in this conversation about community, creativity, and why now’s the perfect time to dive into the arts in the Springs.MENTIONED IN THIS EP...2025-05-1323 minSprings and Things27. Not Just Olympic City: How Colorado Springs Is Experiencing A Cultural Glow-UpColorado Springs is changing—and in all the best ways. In this episode, we chat with community powerhouse, Lauren Ripko of Studio Q Events, about the people, places, and passion projects making the Springs cooler than ever. From alley dance parties to city-shaping events, she’s helping build a more connected, creative Colorado Springs—and we’re here for it.MENTIONED IN THIS EPISODE- Taste of Pikes Peak- Meanwhile Block- Kinship Landing- Fiddles, Vittles, & Vino- Old Colorado City Christkindlmarket- White Pie- Youth Document...2025-05-0631 min
The Shit No One Tells You About WritingApril Bonus EpisodeIn the first part of this bonus episode, Bianca interviews Lauren Ling Brown, author of 'Society of Lies.' They discuss Lauren’s journey to publication, the intricacies of writing dual perspectives and timelines, and the importance of social commentary in her work. Lauren shares insights into her writing process, the challenges of character development, and the impact of being selected for Reese's Book Club. The discussion highlights the significance of crafting a compelling prologue and the emotional stakes involved in the characters' relationships.Finally, Emilie Sommer from East City Bookshop answers all your burning comp title qu...2025-04-2849 min
Article ClubArticle Club: Is this the end of seriousness? (lol)Everything’s a meme these days. We react to a never-ending stream of bad news with a 🙄, an “everything is fine” burning cartoon dog and an LOL. In her New Yorker article, Lauren Michele Jackson asks, is this “The End of Seriousness”? Using humor to deflect or deal with hard things is nothing new. But have the interwebs made us numb to seriousness? Read along with the article here: https://www.newyorker.com/culture/the-lede/the-end-of-seriousnessListen along in all the places and spaces 🎧2025-04-2333 minSprings and Things22. Colorado Springs Has a Film Club That Does Way More Than Show Movies…We thought we were starting a podcast about hidden gems and quirky local lore…Turns out, the real treasure of Colorado Springs? The people.In this episode, we sit down with Nicole Nicoletta — executive director of Rocky Mountain Women’s Film, former mayor of Manitou Springs, and one of those people who just makes the city better by being in it.We talk about powerful storytelling, the kind of films that actually change the way you see the world, and the way RMWF builds community through conversation, popcorn, and sometimes tears.If you...2025-04-0124 min
The Thriving Therapreneur PodcastHow Therapists Can Build Sustainable Nonprofits That Serve Communities & Generate Income With Lauren Lawson [Ep 38]Have you ever considered that creating a sustainable nonprofit could be the key to both serving your community and building a thriving practice? In today’s episode, I’m sitting down with Lauren Lawson, a therapist turned coach who has dedicated her career to helping therapists like you launch and grow nonprofits that make a real impact. Lauren shares her journey of starting a nonprofit during her doctoral program and how it’s evolved into a successful practice operating across two states.We'll dive into the myths surrounding nonprofits, like the belief that they can’t be profitab...2025-03-2627 minSprings and Things21. The Colorado Springs Brunch Episode You've Been Asking For!Brunch lovers, this one’s for you!Carly and Lauren are joined by Colorado Springs foodie and brunch expert Meagan Thomas, aka Springs Native, for a mouthwatering deep dive into the best breakfast spots around town. From buffet strategy at the Broadmoor to hidden gems, hangover cures, and one brunch horror story you won’t believe (seriously… gross!), it’s all served with a side of laughs and local love.Grab your mimosa and tune in! If you love brunch as much as we do (or just want the inside scoop on the best local eats), t...2025-03-2540 min
The Shit No One Tells You About WritingIt's a Vibe: Plot Points & Emotional Vibes in StorytellingIn this episode of Books with Hooks, hosts Bianca, Carly and CeCe welcome special guest, literary agent, Lauren Spieller to discuss query letters in romance and fantasy genres. The hosts discuss the distinctions between Young Adult and Adult Fantasy, and the dynamics of character relationships. Lauren provides insightful critiques on a submitted query letter and its opening pages, emphasizing the need for clarity, tension, and character depth. The hosts continue to talk about the intricacies of character development, particularly focusing on the protagonist's depth and emotional projection. The panel discusses a high concept query that intertwines elements of romance...2025-03-2041 minSprings and Things20. This Is Perhaps The Most Unique Place and Organization In Colorado Springs...SeriouslyWe’re diving into one of the most unique places in Colorado Springs—Concrete Couch! Join us as we chat with Thomas Pantoja about the vibrant art, hands-on programs, and unexpected treasures (ferrets included!) at Concrete Coyote.Plus, we’ll share our latest food finds, a can't-miss event for chocolate lovers, and the one hidden hiking trail you probably shouldn’t tell anyone about. Subscribe now and get ready to explore the heart and soul of the Springs!MENTIONED IN THIS EPISODEJake and Telly's Market (same parking lot as the resta...2025-03-1825 minSprings and Things19. Attention Book Lovers and Aspiring Book Lovers - This One's For You!Springtime in Colorado Springs brings more than just unpredictable weather—it’s the perfect time to uncover the city's best-kept secrets! From tiny treasures like the Kissing Camels sculpture to the quirky legend of Penrose’s hungover glass eye, we’re sharing the hidden gems that make our city so special.But the real find? The Silent Book Club—a global movement that’s quietly taking over local coffee shops and bars. We sat down with Taylor Rempelos, the powerhouse behind the Colorado Springs chapter, to talk about why people are flocking to this monthly event, how it’s creatin...2025-03-1119 min
Hey Danny, It's Mulder.filmmakers, Carly Blake and Lauren KrattigerLauren Krattiger and Carly Blake are the filmmakers behind the epic documentary project, The X-Files Fan Retrospective. They have been interviewing cast and crew (around 100 now!) to capture the history of the show, as well as personal stories on what it was like to be part of that history. Lauren and Carly joined me on this episode of Hey Danny, It’s Mulder, to share their own X-Files stories, and to tell us what goes in to creating an epic project like this. Hosted by Shaun O'Boyle.Episode notes at heydannyitsmulder.com.Music by Chris Zabris...2025-03-0945 minSprings and Things18: What's Happening Every Month That's Leaving People Inspired and Connected in COS?Ever had a bagel so good it makes you question your life choices? Or found yourself hypnotized by a bridal fashion show even though you’re not getting married? This week, Carly and Lauren take you on a wild ride through their weekend—where chive cream cheese becomes a guilty pleasure, a local bakery keeps them up at night (because it’s that good), and a spontaneous trip to Skate City turns into an unexpected balancing act. Oh, and let’s not forget the great landscaping debate—DIY or hire a pro?But that’s just the warm-up! The...2025-03-0419 minSprings and Things17. Building Community Through Courageous Conversations - A New Movement Is Happening in Colorado SpringsSome conversations are easy—small talk, pleasantries, the usual. But what about the hard conversations? The ones that push us, challenge us, and ultimately help us grow? That’s exactly what Brooke Mikulas is all about.As the co-founder of Kinship Landing, Brooke built a thriving boutique hotel rooted in deep community connections—despite launching in the middle of a pandemic. But her passion doesn’t stop there. Through her newest venture, Sonderwin & Co, she’s creating spaces for people to step outside their comfort zones and engage in the kinds of conversations that truly matter.From end...2025-02-2524 minSprings and Things16. Can You Wear Cowboy Boots to Polo? Asking For A Friend...Picture this: crisp mountain air, thundering hooves, and the unmistakable thrill of hockey on horseback—all set against the stunning backdrop of Colorado Springs. This week on Springs and Things, we’re diving into one of the most glamorous and action-packed events of the season: The Broadmoor Winter Polo Classic!We’re joined by Lauren DeMarco from Colorado Springs Sports Corp, who’s giving us the inside scoop on how this high-energy sport first galloped into the city’s history, why it’s making a big comeback, and what makes this event unlike any other. Whether...2025-02-1816 minSprings and Things15. Pouring with Purpose: A Fun and Hilarious Chat About The Wine Event Bringing Change to Colorado SpringsPop the cork and pour a glass—this week on Springs and Things, we’re diving into four days of wine, cocktails, master sommeliers, and live music, all in the name of a great cause! Carly and Lauren are spilling the tea (or should we say, the wine?) on the 33rd Annual Wine Festival of Colorado Springs and why it’s so much more than just a sip-and-swirl affair.We sit down with Nathan Halvorson, Executive Director of the Colorado Springs Conservatory (the beneficiary of the Wine Festival), to chat about wine, the arts, and wh...2025-02-1129 min
From The Skinside OutSelf Love From The Inside Out With LaurenJoin us this Valentines Day Week as we talk with Lauren Founder of Oh Yeah Coaching.Lauren is an intimacy coach, sex therapist, and host of the Pleasure Pathways podcast, where she helps women embrace self-love, confidence, and deeper intimacy—both with themselves and in relationships. As the founder of Oh Yeah Coaching, Lauren challenges outdated narratives around sex and relationships, guiding people toward pleasure as a radical act of self-empowerment.With a background in deconstructing abstinence-based sex education, she blends education, feminism, and raw, unfiltered conversation to help individuals reclaim their desires and confidence. Her approach is...2025-02-1054 minSprings and Things14. Bringing Summer Vibes to the Colorado ColdBrrr, it’s cold in here! But don’t worry, we’re about to warm things up! On this episode, Carly and Lauren are diving into all the best ways to beat the winter blues in Colorado Springs. From hot yoga and cozy cafés to wave pools, tiki bars, and even mermaid school (yes, really!), we’re finding summer in the middle of a snowstorm.Plus, we chat with Little Fins Swim School about why now is the best time to get your kids prepped for water safety. And let’s be real—these instructors have heard it all...2025-02-0433 minSprings and Things13. Zero-Proof, Full Flavor: The Rise of Non-Alcoholic Cocktails in the SpringsRaise your glass (or your zero-proof cocktail) and join Lauren and Carly as they explore the booming non-alcoholic scene in Colorado Springs! In this fun and flavorful episode, we’re diving into the world of mocktails, highlighting the best spots in town to sip on booze-free beverages.Discover Gratitude Zero Proof Bar: Hear from Michele Garrett, the inspiring co-owner of Colorado Springs' first zero-proof bar, as she shares the journey behind creating a space where everyone can feel included—whether you're pregnant, in recovery, or just opting for healthier choices.Mocktail Favorites: From smoky margaritas to the unforgettable RBG...2025-01-2818 minSprings and Things12. A Peek Behind The Curtain Of Theater in Colorado Springs (Plus How to Score Free Tickets!)This week, we’re diving into the rich world of theater that’s right in our backyard. From heartwarming community productions to professional stages brimming with talent, there’s something magical about stepping into a theater and escaping into a story. We’re pulling back the curtain on Heart Sellers, the latest from TheaterWorks, chatting with its director, Jenna Moll Reyes, about the show as well as entertaining conversations about theater etiquette, why audience engagement is the secret sauce to any live performance, and the craziest thing she's experienced on stage. For 10% off any performance of Heart...2025-01-2128 minSprings and Things11. A Guide to Tasty and Guilt-Free Eats in Colorado Springs With The Creator of CoS Foodies!In this episode of Springs and Things, Carly and Lauren dive into the vibrant, healthy food scene of Colorado Springs, starting with a deep (and hilarious) appreciation for crispy Brussels sprouts done right—because let’s face it, making them at home is a gamble! From Carly’s impressive Whole90 streak to Lauren’s Instagram-inspired morning rituals (hello, olive oil shots). Along the way, they give shoutouts to must-visit healthy eateries like Tapateria and The UTE Restaurant, while debunking the myth that healthy dining is just for coastal cities.The dynamic duo welcomes Delilah Ala, founder of the 37,0...2025-01-1439 minSprings and Things10. Who Says Playing Is Just For Kids? Here's How to Rediscover It As An Adult in Colorado Springs!What a whirlwind of an episode! Carly and Lauren dove headfirst into the fascinating world of play, proving once again that being an adult doesn’t mean leaving fun behind. From New Year’s nostalgia (yes, we’re all still recovering from realizing Y2K was 25 years ago) to picking playful activities in the Springs, this episode served up a delightful buffet of inspiration.Special guest Acey Holmes, founder of BoredLess and the queen of adult play, schooled us on how play isn’t just fun—it’s a full-on brain workout, complete with dopamine, serotonin, an...2025-01-0738 minSprings and Things9. Resolutions (We Might Actually Keep) to Inspire Your 2025 Plans In Colorado SpringsIn this episode of Springs and Things, Carly and Lauren are ditching the meticulously planned resolutions and embracing a wing-it approach to kicking off 2025 with a spring-centric twist! Join them for a hilariously honest conversation about everything from geocaching and paddleboarding to detoxifying their homes and supporting local farmers markets. Carly might even tackle DIY landscaping—will she pull it off?You'll laugh, you'll relate, and you might even find inspiration for your own Colorado Springs bucket list (Balloon Glow, anyone?). Plus, hear about Carly's plan to make construction traffic fun and Lauren's word of the ye...2024-12-3123 minSprings and Things8. These Are A Few Of Our Favorite [Colorado Springs] ThingsThis holiday season has flown by, but we’re here to slow things down with a lighthearted chat about our favorite Colorado Springs spots, fun activities, and hidden gems. Tune in for laughs, stories, and ideas to test out in the new year!This episode was basically a love letter to tea, treasure hunts, and fondue (OK, and a bunch of other places). Oh, and Carly revealed she’d survive on gifts from her mom if left to her own shopping skills. Meanwhile, Lauren learned that missing happy hour officially makes it “sad hour.” Don’t miss our...2024-12-2424 minSprings and Things7. How a World-Renowned Artist is Bringing Big Ideas Back to Colorado SpringsWe have a very special guest—someone who's traveled the world, built awe-inspiring art installations, and yet, his heart has brought him home. Patrick Shearn, the visionary artist behind Poetic Kinetics, is joining us to talk about his roots here in the Springs, the creative upbringing that shaped his work, and his latest immersive exhibit, Psycullescence, at the UCCS Ent Center for the Arts.From sprawling fields in the Black Forest to epic public art installations across the globe, Patrick shares his journey, his vision for Colorado Springs' creative future, and how collaboration and connection fu...2024-12-1728 minSprings and Things6. From Scavenger Hunts to Whoville Hikes - Unique Holiday Traditions in COS You May Not Have Heard OfA holiday scavenger hunt. A Whoville hike. Holiday beer pong. Unique party ideas. Alternatives to Christmas cards. These topics just skim the surface of this highly entertaining episode!Hosts Carly Ries and Lauren Ferrara are joined by guest, Bonnie Goff (co-owner of Core Collective), to explore the festive spirit of Colorado Springs during the holiday season. They share personal holiday traditions, unique activities, and local events that bring the community together. The conversation highlights the joy of celebrating with family and friends while discovering the hidden gems of the city.PICKS O...2024-12-1030 minSprings and Things5. Oddities, Legends, and Colorado Springs LoreHave you ever wondered about the hidden stories that make Colorado Springs so unique? Whether you're a die-hard history buff or someone who thinks museums aren't quite your scene, this episode is about to change your perspective.We sat down with Leah Davis Witherow, the Curator of History at the Colorado Springs Pioneers Museum, and uncovered some of the most fascinating, quirky, and surprising moments from Colorado Springs' past. From the untold tales of the people who shaped this city to the secrets tucked away in everyday landmarks, this conversation is an absolute must-listen....2024-12-0344 minSprings and Things4. Gratitude Games Live From Bristol Brewing! Giving Back, A Blind Taste Test...And Is This Favorite Spot Haunted?Coming to you live from Bristol Brewing! We kept the subtle background noise so that you felt like you were right in the brewery having the conversation with us!When we say there are so many interesting nuggets throughout this entire episode, we aren’t kidding.IMPORTANT TO KNOWBristol Brewing donates 100% of their profits from their Give Back Mix Pack to three local organizations totaling $790,000 to date, and running. What?!?! That’s incredible!! We discuss these local organizations which include:Friends of Chey...2024-11-2647 minSprings and Things3. Coffee, Community & Colorado Springs: A Fascinating Chat That Goes Beyond The BrewJoin Carly Ries, Lauren Ferrara and special guest Carissa Niemeyer, co-owner of the beloved Story Coffee, as they spill the beans (pun intended) on the rich and aromatic world of coffee culture in Colorado Springs! From awkward coffee shop moments to heartfelt stories of connection, this episode celebrates simplicity, community, and the joy of a really good cup of coffee. Whether you’re a die-hard coffee fan, a curious minimalist, or someone who just loves a good story, this conversation will perk you up. COLORADO SPRINGS COFFEE SHOPS MENTIONED IN THIS EPISODEStory CoffeeSolar Roas...2024-11-1943 minSprings and Things2. Breathe In, Breathe Out: Overcoming Overwhelm in COSToday, we’re tackling something that seems to hit us all as the year winds down. November brings a whirlwind of activity: from election season with all its buzz and urgency to the holidays, just around the corner, adding their own layer of excitement—and, let’s be honest, feelings of overwhelm!So, how do you beat the burnout and actually enjoy this season without losing your mind?We’ll share our personal tips, favorite local escapes, and stress-busting spots around Colorado Springs to help you keep your cool and find some balance.So, grab...2024-11-1220 minSprings and Things1. Who Are These Two? Meet The Colorado Springs Duo Behind The PodWelcome to the first-ever episode of Springs and Things, the show where two friends take you on a wild ride through the heart of Colorado Springs!In this debut episode, we get real about what made us want to start a podcast together, a little background on who we are, and, of course, how this friendship blossomed.Stick around to hear about our “Picks of the Week” — where we each choose our favorite thing happening around town right now. Trust us, you’re going to want to mark these on your calendar!So, settle i...2024-11-1219 minSprings and ThingsSprings and Things TrailerWelcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs!From quirky neighborhood lore and hidden spots only locals know about to the events you’ve just got to check out. If it’s happening here, we’re talking about it!So, who are we? We are Lauren Ferrara and Carly Ries, two friends who are obsessed with this city -- we like to think of ourselves as the hype girls for COS, but we're not just here to chat about the touristy stuff.We’re...2024-11-1001 min
Wildly UnplugNOLA Kitten NurserySend us a textIn this episode, Carley shares her journey as an animal rehabber, focusing on her educational work with NOLA Kitten Nursery and her TikTok Live community. She discusses her experiences with wildlife, including heartwarming stories of opossum rescues and the importance of mental health in animal rescue. Carly also introduces us to Eileen, a resilient opossum with an incredible survival story. Join us to learn about the challenges and rewards of wildlife rehabilitation and how Carly balances it all.NOLA Kitten Nursery LinktreeLet’s hear your story! ...2024-08-1537 min
She Leads with Carly130: Lauren Chew | Founder & CEO, Love + Chew BrandsLauren is is the Founder and CEO of Love and Chew Brands, a company that manufactures and distributes tasty protein cookies that are clean-label and guilt-free - with a mission to be the leader in the plant-based dessert category and to inspire ppl to enjoy healthier and more sustainable treats. Love + Chew products are on the shelves of over 2,000 stores including Sprouts, Costco, Whole Foods Market, and Amazon, reaching millions of consumers across the US.Before founding Love+Chew, Lauren worked in the sustainable energy technology space – in an energy storage startup called Stem and at...2024-08-0650 min
Consciously CluelessHow To Build a Just and Sustainable Food System with Lauren OrnelasDiscover the transformative journey of our inspiring guest, Lauren Ornelas, who has been an unwavering advocate for veganism and social justice since childhood. Growing up in Texas, their initial empathy for cows sparked a lifelong commitment to vegetarianism, eventually evolving into full veganism after a life-changing speech by an ex-vivisector. Lauren's deep-rooted involvement in social justice movements, such as the anti-apartheid initiative, set the stage for the creation of the Food Empowerment Project, an organization dedicated to tackling the interlinked issues of human rights, animal rights, and environmental sustainability.
Throughout this episode, we unpack the founding and mission of the...2024-07-1746 min
Teach OutdoorsExploring the Fungal Frontier: A Deep Dive into the World of MushroomsJoin us on today's episode as we delve into the fascinating world of mushrooms and fungi with our special guest, Carly Eirikson, Vice-Principal of a local school district in British Columbia, Canada.Carly shares her incredible journey with her grade 3 students, where a simple curiosity during nature walks blossomed into a captivating inquiry into the world of mushrooms and fungi. Utilizing the Walking Curriculum as her guide, Carly and her students embarked on a remarkable exploration, observing, and investigating the diverse fungi in their surroundings.What makes this story truly remarkable is the involvement of...2024-05-1446 min
Dare to Self CareWedding Hot Takes & Wedding Recap With Carly SilvermanWe're recapping Carly's wedding and going through all of your wedding hot takes!!
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Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support2024-05-071h 08
The Aspiring Solopreneur103. How To Overcome Social Media Posting Anxiety as a Solopreneur with Lauren LittJoe and Carly are slowly warming up to social media, but it certainly isn’t their comfort zone. Figuring out where your audience is and how to effectively communicate with them is a challenge.Growth can seem to take forever. And just when you think you’ve cracked the code, an algorithm changes. So what are you supposed to do?Today we are joined by Lauren Litt, of Lil Shameless Plug, who runs a business helping entrepreneurs who hate social media, but know they need it for their business. Sound familiar?We invi...2024-04-0935 min
Live By LightThe Heart of Worship: Christian and Carly HodgeIn this week’s episode, Lauren talks with Worship Pastor Christian Hodge and his wife Carly. Christian and Carly talk about their journey together in God’s call over Christian’s life to do worship ministry and what true worship is. Lauren, Christian, and Carly also discuss the emotional highs of worship at retreats or camps and how this doesn’t have to just end there but can transform our lives back home. Worship is not restricted to Sunday mornings or church camps; it’s an every day part of our walk with the Lord!2024-02-2939 min
RunTriMonkCarrying on Carly Faye's legacy w/ Lisa DeLong, IronMan legendLisa DeLong, recent IronMan World Championship Kona finisher and founder of the Carly Faye Foundation, shares the very tender, heartfelt, inspiring story of walking with her teenage daughter Carly through the Acute Lymphoblastic Leukemia diagnosis she received, of watching her determination to keep playing volleyball and to keep supporting other girls struggling with cancer diagnoses, and to carry on Carly's legacy after her struggle with leukemia ended in 2017. Through the Carly Faye Foundation and its scholarships and GLO program (Girls Lifting Others), Lisa continues Carly's work of helping girls GLO no matter what challenges they are facing. In this ep...2023-12-131h 02
Recover with CarlyIt Doesn’t Have to Be That Serious: Exercise Edition with Lauren LeavellWelcome to episode #55 of the Recover with Carly Podcast.
This week I sat down with Lauren Leavell - inclusive fitness instructor & content creator.
Throughout today's episode, Lauren shares with us what her relationship with movement has looked like over the years, how she got into instructing, and tips on how to take movement a little less seriously.
Lauren shared some tips on navigating movement when traveling, how to step away from prioritizing calories & instead prioritize sleep, hydration, etc.
I am so thankful for the work that Lauren is doing - I...2023-10-2048 minDare to Self CareHow She Gained Over 100K Followers on TikTok & Going From Laid Off to Working as a Full Time Influencer Ft. Carly SilvermanTikToker Carly Silverman is here and we're chatting all about social media & wedding planning!
Topics:
Working full time vs. freelance
Becoming a full-time TikTok influencer
Pressures of social media
Tips on how to blow up on TikTok
The reality of wedding planning
Follow us!
Jen's IG: @jen_laurenn
Carly's IG: @carlyrsilverman
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn...2023-10-0355 min
She Leads with Carly108: Lauren Berson | Founder & CEO, ConceiveLauren is an executive turned entrepreneur with 19+ years of experience building brands, products, and communities across a diverse set of industries. Lauren is the founder and CEO of Conceive, a digital health platform aiming to change fertility and pregnancy outcomes and experiences. Prior to Conceive, Lauren was VP, Global Head of Strategy and M&A at WeightWatchers, a Senior Partner at Andreessen Horowitz, and Strategic Product Partnerships lead at Google. Lauren is also an active angel investor and advisor. She also serves as a board member for the JCCA, a child welfare agency in NYC. 📹 Video interview avai...2023-09-0759 minDare to Self CareHow to Network Your Way to Your Dream Job Without Experience, Handle Career Rejection & Find Your Creative Expression Ft. Carly AdairCarly Adair, Community Coordinator at Geneva, is in-studio talking about all things navigating your career in your 20s!
Topics:
Networking your way to your dream job
Creating your own job experience for your resume
Not settling in your career
Networking with influencers
How to handle career rejection
Finding your creative outlet
Follow us!
Jen's IG: @jen_laurenn
Carly's IG: @carlyroseadair
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE...2023-09-0555 min
Well I Fucked That UpQueen of F*king Things UpCarly is a Personal Brand Strategist & Mentor based in the North West of England. She helps rebellious business owners get clear on their vision, mission and message whilst building a powerful personal brand in line with their values, voice and vibe. She lives in a village in Lancashire with her 3 daughters, and is passionate about inspiring women to take more space in their business, brand and life! Connect with Carly via her website or Instagram And connect with me! I'm on Insta, I have a website, and a free eBook!2023-08-1729 min
The Shit No One Tells You About WritingStriking the Right ToneToday's episode is sponsored by June's Journey. Find the link to the glamorous hidden object game here: https://www.wooga.com/games/junes-journeyIn today's episode, Bianca, Carly, and CeCe critique query letters and chat with Lauren JA Bear, author of Medusa’s Sisters. During the show, they discuss being 'on trend'; writing counter-narratives; being inspired by mythology; Lauren's inspiration for her latest novel; doing a deep dive when it comes to research; prologues that work; an excellent query letter; and tips for creating the right tone for your novel.Find us on our socials:2023-08-1042 min