Shows
THE WEALTHY WOMAN PODCAST155 \\ Lessons I Learned in My 37th Year | 10 Lessons and Realizations for High-Achieving Women"Life is really meant to be lived in the present moment. It's meant to be lived right now because everything is just happening now."
Lauren Francois, the host of the Wealthy Woman Podcast, reflects on her 37th year and shares her top ten lessons and realizations. She emphasizes that true wealth is not just about money and achievements, but also about happiness and fulfillment.
Lauren discusses the importance of self-acceptance and letting go of the need for constant success and validation. She also highlights the value of living in the present mom...2023-08-2248 minTHE WEALTHY WOMAN PODCAST152 \\ BTS: Real Life Chat with Lauren | Savoring Summer with Quality Time, Book Reviews for Upleveling Your Limits, Home Decor, Social Media Humor, Better Parenting Because of Human Design, & More!In this episode of the Wealthy Woman Podcast, host Lauren Francois discusses various topics related to success, personal growth, and parenting. Lauren shares her experiences with redecorating her house, her desire to train for a triathlon, and micro-needling experience.
She also highlights the significance of spending quality one-on-one time with each child and explores the concept of human design in parenting. Lauren offers human design chart readings to help you gain a deeper understanding of themselves and your loved ones.
Reference Resources:
Align with Design: Human Design Chart Reading
Fol...2023-08-011h 05THE WEALTHY WOMAN PODCAST149 \\ Spending: Energetics & Mindset | Shift Your Mindset About Spending Money to Attract More Abundance Into Your Life | Optional vs. Obligatory SpendingIn this episode of the Wealthy Woman Podcast, Lauren Francois shares her insights on the energetics of spending and circulating money.
The most valuable lesson?
Shifting our mindset when it comes to money going out. By adopting new core beliefs about money and getting intentional about our spending, we can attract more abundance and joy into our lives. Lauren reminds us that money is energy and meant to be circulated, and that there are infinite ways to make more money. So, are you ready to shift your relationship with money and create a life of s...2023-07-1031 minTHE WEALTHY WOMAN PODCAST146 \\ Where Does Your Energy Come From? Within or Around You? Emotional Solar Plexus: Defined vs. Undefined Explained | Human Design CoachingHave you ever felt overwhelmed by your emotions, but couldn't pinpoint why?
In this episode of the Wealthy Women podcast, Lauren Francois discusses the emotional solar plexus and how it affects our emotions and behavior. There is a difference between defined and undefined/open centers and uses her children as examples to illustrate how the energy from these centers can impact our lives. She emphasizes the importance of acknowledging and allowing emotions to come out, while also calming oneself down to help calm others around them.
Lauren also offers human design chart readings to help li...2023-06-2616 minTHE WEALTHY WOMAN PODCAST144 \\ Debt: Mindset & Energetics | Unpacking the Stories We Tell Ourselves About Debt | Why Debt is Not a Four-Letter WordIn this episode of the Wealthy Woman Podcast, Lauren Francois discusses the energetics of debt and how to shift our mindset and beliefs around it. She emphasizes that debt is not just about the money, but also the stories and beliefs we have about it, as well as the identity we embody with relation to our debt.
Lauren encourages you to examine your beliefs and stories around debt and consider new, more helpful narratives. She also shares personal examples and provides a series of questions to help shift the narrative and beliefs around debt. Overall, Lauren's message i...2023-06-1943 minTHE WEALTHY WOMAN PODCAST141 \\ BTS: Real Life Chat with Lauren | Balancing Work & Summer Schedule with Kids, Germany Trip, Manifestations Coming to Reality, & more!In this episode of the Wealthy Woman Podcast, Lauren shares updates on her recent trip to Germany with her husband, funny things her kids say, navigating summer schedules with kids, feeling the need to prove oneself, and other updates in her life.
One unique Lauren emphasizes the importance of setting intentions and celebrating the smaller steps towards achieving one's ultimate vision. She also discusses the importance of holding onto a vision and taking steps towards it, even if it takes time. She shares her personal experience of wanting to create an outdoor deck space for her home, w...2023-06-0852 minTHE WEALTHY WOMAN PODCAST136 \\ Money & Human Design: A Guide for Generators | Unlocking Wealth Potential Through Human DesignIn this episode of the Wealthy Woman Podcast, host Lauren Francois discusses the relationship between human design and creating success and wealth.
She focuses on the first type, generators, who are known for their action-taking abilities and their ability to work and recharge their batteries by doing what they love. Lauren notes that generators can experience frustration when they feel like they are doing everything but not seeing results, and they tend to focus too much on action, which can hold them back from creating wealth.
Lauren encourages generators to focus on doing the things th...2023-05-1531 minTHE WEALTHY WOMAN PODCAST133 \\ Discover Your Money Mentality & The Four Limiting Beliefs Holding You Back from Financial Success!In this episode of the Wealthy Woman Podcast, host Lauren Francois focuses on helping high-achieving women identify their limiting beliefs and mindset around money to create the wealth and success they desire.
Are you a high-achieving woman who desires to create wealth and success in your life? Do you feel like you're constantly hitting a wall when it comes to money? If so, you're not alone. In this episode of the Wealthy Woman Podcast, Lauren shares valuable insights on how to identify and overcome limiting beliefs around money in order to create the life you desire.
2023-05-0438 minTHE WEALTHY WOMAN PODCAST115 \\ Unlocking the Power of Your Heart | A Guided MeditationWelcome to this guided meditation episode where Lauren will lead you to activating the heart through a powerful breathing method.
If you love these guided meditations share on your social and tag @lauren_francois
We will use the power of our breath to draw this light deeper into our hearts, allowing it to expand and grow. With each inhale, we will draw in more of this radiant light, and with each exhale, we will release any blocks or negative emotions that may be preventing us from fully accessing our heart center.
As we...2023-03-0214 minTHE WEALTHY WOMAN PODCAST112 \\ Making More Money with Feminine & Pleasure Based Business Principles | Interview with My Business Mentor Aislinn WaltonThis is an extra special episode because it is an interview with Lauren’s mentor Aislinn Walton.
Aislinn is a business coach for 6+7 figure earners that desire to scale their business with aligned feminine energy and pleasure based business principles. A lot of her clients hire her to help them match masculine and feminine strategy to see growth and enjoyment in their business.
Lauren and Aislinn worked together on a lot of different things like controlling tendencies, mom guilt, up-leveling experiences, and more you will hear in this episode.
Aislinn’s Story...2023-02-221h 02THE WEALTHY WOMAN PODCAST96 \\ Become The Wealthy Woman you desire to be! Podcast Update & what is to come!She is back and kicking it off with a free course & resources!
Lauren Francois is back behind the mic after over a year and a half. Until the timing became right for her to come back in and relaunch the podcast!
This podcast which was formerly The Mom Hacks podcast has now made this change into The Wealthy Woman podcast because of the timing and transition of Lauren’s personal and business growth over the last year and a half the podcast needed to change and evolve to reflect the growth that has happened.
2023-01-0225 minTHE WEALTHY WOMAN PODCAST95 \\ I Knew It Was Time to Invest - From Burnout to 6 Figures with Erica GregoryHave you ever felt burnt out? Like you're doing all of the things, spinning your wheels but you're just not creating the success you desire? That's where Erica Gregory was in her business at the end of 2020. She made a commitment to invest in herself in 2021 which ultimately led her to my 1:1 mentorship in March and what has transpired since that point has been truly magical. In this episode, I had the privilege of chatting with Erica about her experience over the last 6 months, the work we focused on, hint hint LOTS of money mindset work, the incredible transformation t...2021-11-0340 minTHE WEALTHY WOMAN PODCAST89 \\ Investing, Fear, Q&A + Hot Seat Coaching - Day 4 of Unlocking Wealth & the Flow of MoneyMoney isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for 4th and FINAL DAY of this 4 Day Free Masterclass and get ready to view money in a whole new light.
...2021-06-151h 01THE WEALTHY WOMAN PODCAST88 \\ Investing in YOU Always Creates a Positive ROI - Day 3 of Unlocking Wealth & the Flow of MoneyMoney isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 3 of this 4 Day Free Masterclass and get ready to view money in a whole new light.
XOXO
La...2021-06-1456 minTHE WEALTHY WOMAN PODCAST87 \\ Crazy Things We Do With Money - Day 2 of Unlocking Wealth & the Flow of MoneyMoney isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 2 of this 4 Day Free Masterclass and get ready to view money in a whole new light.
XOXO
La...2021-06-091h 03THE WEALTHY WOMAN PODCAST86 \\ Money Doesn’t Create Happiness - Day 1 of Unlocking Wealth & the Flow of MoneyMoney isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 1 of this 4 Day Free Masterclass and get ready to view money in a whole new light.
XOXO
La...2021-06-0854 minTHE WEALTHY WOMAN PODCAST85 \\ Top Tips for Disney World with Toddlers + Disney Vacay RecapThinking about going to Disney World with toddlers? Wondering when to fly, where to stay, how to do the parks, whether to bring that double stroller or not? We just got back from a trip to Disney World with a 4 year old and a 2.5 year old during a pandemic, and it was hands down one of my favorite vacations we've ever been on. In this episode I'm recapping our trip and sharing with you exactly how we planned it out, where we stayed, what we brought, how we scheduled things, etc. so that your trip to Disney can be a...2021-05-0625 minTHE WEALTHY WOMAN PODCAST84 \\ 5 Tips to Keep Your Social Media Time In Check as a Female Entrepreneur5 Tips to Help You Reduce Time On Social Media & Keep Your Social Media in Check. Find yourself unintentionally spending too much time on social media? Feeling like you're a slave to your phone? Constantly falling into the comparison trap? Social media can be an absolutely incredible tool in your business, but it also can be a slippery slope. Join me as I share the things that have helped me to keep my social media environment positive over the past 6.5 years all while building a business centered around it!
XOXO, Lauren
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2021-04-2213 minTHE WEALTHY WOMAN PODCAST83 \\ The Powerful Impact of Mindset Work with Lauren RicksWondering what mindset work actually looks like in action? What are the practical steps? What do you actually do and what kinds of results can you get from it? Lauren Ricks, a 1:1 client of mine, mom of 2, network marketer, and creator of the Me Again Method joins me in this episode to discuss how our 4 month intensive together transformed her life, her business, and her relationship with money.
XOXO
Lauren
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Show Notes:
1:1 Mindset Mentorship Coaching Program
Come over and hang with me on Instagram:@lauren_fr...2021-04-1536 minTHE WEALTHY WOMAN PODCAST82 \\ Not Your Average Potty Training TipsAre you getting to that point where you're starting to think about potty training, wonder if you should be potty training, or in the midst of potty training? If so, this episode is for you! Potty training doesn't have to be difficult, something you dread and incredibly stressful. It can be relaxing, fun, stress free and a really exciting time in your toddlers life! This is NOT an episode on a method of potty training. These are not your average tips, from the personal experience of a mom who has potty trained both a boy and a girl, to ma...2021-04-0816 minTHE WEALTHY WOMAN PODCAST81 \\ Enneagram, Motherhood & Marriage with Samantha IyohaHave you heard of the Enneagram? Wondering what it's all about and if/how it can help you in your motherhood journey and marriage? In this episode, I dive into all things Enneagram with my friend and fellow toddler mom Samantha Iyoha, and we discuss how using the Enneagram to better understand herself and her husband has drastically improved her relationship and her motherhood journey! Samantha Iyoha is a Life, Business & Fitness Coach. She is a wife and boy mom of 3 under 3. Identical twin boys who are 2 years old and a 7 month old. She is a former college athlete wh...2021-04-0143 minTHE WEALTHY WOMAN PODCAST80 \\ You’ve Got to Ditch Plan B + Why Consistency & Passion Are PivotalIf you're serious about achieving your goals and creating the business you desire, you've got to ditch your Plan B, embrace consistency, and bring the passion! Join me in this episode as I dive into why having a Plan B is holding you back, how it's not just consistency for the sake of consistency and the true power of having intense passion for what you're doing!
XOXO
Lauren
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Show Notes:
Unlock the Magic Within: The Course
Come over and hang with me on Instagram:@lauren_francois...2021-03-2517 minTHE WEALTHY WOMAN PODCAST79 \\ Why BELIEF always has to come FIRSTEverything stems from BELIEF! Belief leads to what we say, what we do (the actions we do or don't take), and how we be (state of being) and all of those things create the reality you experience. Belief also serves as the basis from which our brains filter information, dictating what we do and do not become aware of in our external environment (aka the reality we experience). In this episode I break down the power of your beliefs and why in order to change, in order to create the reality you desire, you have to look at your bel...2021-03-2213 minTHE WEALTHY WOMAN PODCAST78 \\ Is What You’re Doing NOW Going to Get You to Your Goals? The Power of Forward ThinkingIs what you're doing right NOW going to create the life you desire in 1 year, 3 years, 5 years, 10 years? This is a powerful question I asked myself for the first time when I was nearing the end of my college years and have asked myself at pivotal moments throughout my adult life. And it's a question I want you to get accustomed to asking yourself starting today, because it's how you ultimately end up getting to where you desire to be! Join me in this episode as I dive into this concept even further and help you start taking the a...2021-03-1813 minTHE WEALTHY WOMAN PODCAST77 \\ You Aren’t THAT Special - Fear is ALWAYS a Part of the ProcessFear is the #1 thing that holds you back from going after you goals! Fear of failure & fear of what other people are going to think are the two most common fears I hear on a daily basis. But what if fear is a normal part of the process? What if I told you, you aren't that special...the fear is there for EVERYONE! What if it's not about getting over you fear, it's about pushing through your fear? Join me as I dive into the truth about fear when it comes to starting something new, and how you can e...2021-03-1509 minTHE WEALTHY WOMAN PODCAST75.5 BONUS Manifest Your Desires MeditationFeeling is one of your most powerful tools when it comes to manifesting your desires. This meditation will help you get into the feeling of already having what you desire, thinking the thoughts you'd think if it was already yours, thus raising your frequency and drawing it to you more quickly. Do this meditation every day before you take action on your goals, to get yourself into the energy of what you desire already being yours, infuse your action with that energy, and collapse time.
XOXO
Lauren
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Show Notes:
Unlock the Magic Within: The Course
Unlock the Magic Within 1:1 Coaching/Men...2021-03-0806 minTHE WEALTHY WOMAN PODCAST74 \\ How to Get Your Spouse & Kids to Help Out at Home with Cherylanne SkolnickiFeeling burnt out, overworked, and just exhausted trying to do it all as a mom, wife, and career woman? Somewhere along the way, we didn't get the memo that having it all doesn't mean doing it all. Social Media has helped to perpetuate this image of the supermom who takes care of everything and still has time to look incredible, and it's time to bust that image open. In this episode, Cherylanne Skolnicki, entrepreneur and mom of 3 dives into how we can get our spouse and our kids to help out at home so that we can create more bal...2021-02-1838 minTHE WEALTHY WOMAN PODCAST73 \\ How to Shift Your Mindset When the Universe Throws You a CurveballYou're all set. You've got your routine. You've got your plan. And then bam the universe throws you a curveball. Your baby gets sick. Daycare closes. School has a snow day. And all of the sudden your plan goes out the window. You feel anxious, stressed and overwhelmed. How you think about these curveballs determines how you handle them. In this episode I dive into the specific mindset shifts that occur when this happens to me and how they've drastically changed how I feel in these situations.
XOXO, Lauren
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...2021-02-1721 minTHE WEALTHY WOMAN PODCAST72 \\ SURPRISE! The Business MINDSET Bootcamp FREE 3 Day Livestream Event is here!The CRITICAL thing very few talk about when it comes to launching and successfully growing a business over the long term...MINDSET! While systems, branding, social media, selling, all of those "practical" things are important, I see so many women do all of those things (because those are the easy things actually, the things everyone says to do) and still quit or fail because they don't have the proper mindset in place to weather all of the craziness that entrepreneurship brings! In this episode I dive into what the Business MINDSET Bootcamp is all about, who it's for, and...2021-02-0811 minTHE WEALTHY WOMAN PODCAST71 \\ Worried About Too Much Screen Time for Your Kids? How I’ve Limited TV Time with My Toddlers & The MAJOR Benefits I’ve SeenFeel like your kids are watching too much TV? A few months ago I did! Between the pandemic, daycare closing for a couple of months and cooler temperatures setting in we had fallen into the habit of watching quite a bit of TV, to the point where I felt like it needed to change. I implemented some new rules, drastically decreased the amount of TV my kids were watching, and in doing so saw some incredible changes happen! Join me as I talk about why it's so much harder to implement TV time today, the schedule I implemented around TV...2021-02-0414 minTHE WEALTHY WOMAN PODCAST70 \\ How to Sleep Train Your Baby Part 2 - Scheduling & Developmental Milestones with Ellanee WilsonHow to Sleep Train Your Baby Part 2. Sleep training both of my kids was hands down one of the best decisions I ever made, but it doesn't come without it's struggles at times. It takes work in the beginning, but it is 100% worth it when the result is a baby that sleeps well. In this episode, Part 2 of this 2 Part Series, Ellanee Wilson, Certified Pediatric Sleep Coach, dives into the importance of scheduling in sleep training and the potential impact of developmental milestones on your babies sleep. This is information you want to be aware of ahead of time s...2021-01-2820 minTHE WEALTHY WOMAN PODCAST69 \\ How to Sleep Train Your Baby Part 1 with Ellanee WilsonHow to Sleep Train Your Baby. Sleep training both of my kids was hands down one of the best decisions I ever made. Sleep is so incredibly important for us as parents and for our children. In this episode, Part 1 of a 2 Part Series, Ellanee Wilson, Certified Pediatric Sleep Coach, walks us through what sleep training actually is & what it entails (there are lots of misconceptions about this), and various sleep training methods. Ellanee is a mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English te...2021-01-2118 minTHE WEALTHY WOMAN PODCAST68 \\ Toddler Sleep Training Hacks with Ellanee WilsonHow to get your TODDLER to sleep through the night in his/her bed, go to bed effortlessly and wake up NOT at the butt crack of dawn! That's what this episode should be titled. You always hear about infant sleep training, how to get your baby to sleep through the night, but no one ever talks about toddler sleep. The truth is toddler sleep is a whole different animal. Your baby could be an amazing sleeper and then bam he/she hits 2 years old or so and all of the sudden sleep is a battle. I've been there, whic...2021-01-1420 minTHE WEALTHY WOMAN PODCAST67 \\ 2021 Word & Song of the Year + How to Choose YoursWhat's your word of the year? Have you ever chosen a song of the year? For many years I didn't see what all the hype was about when it came to these things. I would choose a word of the year and inevitably forget it a month later. Sound familiar? But in 2020 I did something different, I wrote my words of the year everywhere and they truly became my theme for the year in such an incredible way. In this episode, I reflect back on my words of the year for 2020, share my word and song of the year for...2021-01-0618 minTHE WEALTHY WOMAN PODCAST66 \\ A Look Back at 2020 + A Fun Reflection Activity Heading into the New YearReflection is where we see the lessons! Before we head into a new year, it's important to look back on the previous year, take stock of everything that happened, express gratitude for the good, acknowledge the bad and look for the lessons in it all. That's where growth comes from. Bust out your journal and get ready to find some quiet time over the next couple of days for 2 fun reflection activities I walk you through! Plus a recap on everything 2020 brought for me in hopes that it will inspire you to go after your dreams in 2021!
XOX...2021-01-0615 minTHE WEALTHY WOMAN PODCAST65 \\ 5 Tips to Help You Survive Christmas With LittlesYou've had this idea in your head for a long time about how magical Christmas will be someday when you have kids, right? Well if you have a baby or toddlers, that day has NOT YET arrived! Holidays, especially Christmas, can be very challenging with littles, even more so because of the expectations we as parents place on them! As a mom who has been through this holiday with littles 3 years in a row now, in this episode I'm sharing 5 tips to help you survive and actually ENJOY Christmas with your little ones without feeling defeated or letdown!
2020-12-2310 minTHE WEALTHY WOMAN PODCAST64 \\ A New Perspective On Goal Setting: Why It’s Imperative to Achieve What You Desire + 3 Fun Goal Setting ActivitiesDo you set specific goals for yourself at the start of each year? Do you shy away from it because you're scared of not achieving those goals or feel like they're too big and overwhelming that you don't even know where to begin? Our lives are images of the mind created, so in order to create what you desire you have to set clear goals for what you want. In this episode I give you a new perspective on goal setting! We discuss the magic that happens when you get clear & set BIG goals, and 3 goal setting exercises to g...2020-12-1715 minTHE WEALTHY WOMAN PODCAST63 \\ How to Manifest What You Desire in 2021How to Manifest What You Desire in 2021. Manifestation is often misunderstood! It's not just sitting around, thinking about what you want and "hoping" that it appears in front of you! It actually has a very scientific explanation, and when you understand the process, start to implement it and see the results life gets really fun. From getting clear, to taking action, to holding the faith, in this episode I share the 5 steps to manifesting what you want in your life!
XOXO, Lauren
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Show Notes:
Un...2020-12-1517 minTHE WEALTHY WOMAN PODCAST62 \\ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals - Part 3: MONEY MINDSETThe THIRD MAJOR thing holding you back from achieving the success you desire is MONEY MINDSET, or should I say money blocks! As women we can have some really detrimental beliefs & rules about money that are literally repelling it from us! If we have significant limiting beliefs around money, no matter what we do, more money will not flow to us, so it's important to uncover and work through these beliefs. In this episode I dive into some common money blocks that may be wreaking havoc on your success (as they were mine) and how to overcome them!
2020-12-1017 minTHE WEALTHY WOMAN PODCAST61 \\ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals Part 2: Fear & LackWhen it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the second thing holding you back is fear and a lack mentality! Fear is simply an emotion, created by our thoughts. It's unique to each one of us. Lack is something we focus on as humans without being conscious of it. Fear breeds more fear. Lack breeds more lack. Join me as I take a deeper dive into these concepts and how to flip them to create massive transformation!
XOXO, Lauren
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2020-12-1014 minTHE WEALTHY WOMAN PODCAST60 \\ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals Part 1: Changing Your Internal State First"Seeing isn't believing. Believing is seeing!" The first in a series of 3 episodes on what is holding you back, as you begin to set goals for 2021! When it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the first thing holding you back is looking for the proof that it's possible first! As adults we say, when I see the proof then I'll start to believe and change my behavior, but that is backwards. In order to see the proof, you have to believe and change your behavior first. Join me...2020-12-0313 minTHE WEALTHY WOMAN PODCAST59 \\ 5 Ways to Feel More Fulfillment in Motherhood with Marielle MellingWe all have expectations about what motherhood is going to be like, what different phases of motherhood are going to be like, and especially what holidays as a mom are going to be like, and well so often reality doesn’t necessarily live up to those expectations which can leave us feeling really unfulfilled! There is nothing wrong with you as a mom if you aren't feeling fulfilled in motherhood, but obviously we all want to feel that fulfillment! From focusing on progress to yes, stepping away from social media, Marielle Melling dives into 5 ways you can feel more fu...2020-11-2418 minTHE WEALTHY WOMAN PODCAST58 \\ 3 Self Care Myths + How to Prioritize Self Care in Motherhood with Marielle MellingHaving a hard time prioritizing self care in your life mama? Feeling constantly overwhelmed with everything on your plate? Then THIS episode is for you! Marielle Melling, mom of 5, creator of the brand Lovin Life With Littles and author of Peace Amidst the Mayhem dives into 3 myths we tell ourselves about self-care that hold us back from actually practicing it, how to prioritize it in our busy lives, and a quick 5 minute formula for handling overwhelm! I'm all ears!
XOXO, Lauren
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2020-11-1924 minTHE WEALTHY WOMAN PODCAST57 \\ 5 Mindset Shifts to Help You Achieve More BALANCE in Your LifeBALANCE....It's something we're all seeking, but few of us feel like we've ever achieved right?! Here's the thing, there are A LOT of misconceptions about balance and what it actually looks like! Join me in this episode as I share 5 mindset shifts that you can make to help you achieve more balance in your life! It's time to talk about what balance really looks like and why it's OK to go off balance sometimes too!
XOXO, Lauren
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Show Notes:
Off Balance O...2020-11-1215 minTHE WEALTHY WOMAN PODCAST56 \\ Experience Chaos + Resistance When You Commit to Upleveling? Why It Happens & What to Do About ItHave you ever committed to something new that's outside your comfort zone, like a new health & fitness program or new business venture, and as soon as you do ish hits the fan or you just can't figure out why you won't follow through? You get sick, your child gets sick, something bad happens, or you have a huge unexpected expense come up? You make the commitment but find yourself just not starting, dragging your feet? This is CHAOS + RESISTANCE at work trying to hold you back from becoming the next level version of yourself! Join me as I dive i...2020-11-0518 minTHE WEALTHY WOMAN PODCAST55 \\ 4 Super SIMPLE Tips to Keep Your Nutrition on Track over Halloween4 Super SIMPLE Tips to Keep Your Nutrition on Track over Halloween. The average American gains 7-10 lbs. over the holidays and then typically doesn't lose it after. So many women think that in order to stay on track with their health & fitness over the holidays they can't truly enjoy the festivities but that's just NOT the case. Tune in as I share 4 super simple and EFFECTIVE tips that you can implement starting on Halloween to ENJOY the holiday but also walk away from it without a sugar coma, feeling sick from all that candy and that guilty feeling of ove...2020-10-2912 minTHE WEALTHY WOMAN PODCAST53 \\ 5 Things Every Newborn Twin Mom Should KnowAre you pregnant with TWINS or did you just have twins and are in the thick of the newborn life? The newborn phase is an incredibly challenging phase for any mom, but with twins it can be even more so! That's why I asked my friend and full time working mama of twin toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we're talking twin mom newborn life and 5 things every twin mom should know for this phase! Even if you’re not a twin mom, you'll want to tune in b...2020-10-2222 minTHE WEALTHY WOMAN PODCAST54 \\Toddler Stage with Twins + Twin Toddler Tips with Darcy KrinskyTwin Toddlerhood + Twin Toddler Tips. Toddlerhood is definitely a challenging phase in any mother's journey, but imagine double that challenge with two little humans the same age! Get ready to laugh & nod your head along with this episode as we dive into whether certain aspects f toddlerhood are easier or harder with two vs. one baby and Darcy shares her TOP TIPS for this stage of twin motherhood! Even if you’re not a twin mom, you'll want to tune in because Darcy’s tips and tails of motherhood will make you smile, feel a bit lighter, and realize that...2020-10-2223 minTHE WEALTHY WOMAN PODCAST52 \\ 5 TWIN Pregnancy Myths Busted with Darcy KrinskyAre you a TWIN momma or pregnant with twins? I know my fair share of twin moms and in talking with them it's clear that twin pregnancy and motherhood comes with it's own unique set of challenges. That's why I asked my friend and twin mom of toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we dive right into twin PREGNANCY, and 5 myths that come along with it, so listen up! Even if you’re not a twin mom, Darcy’s tips and tails of motherhood will make smile, feel a...2020-10-0822 minTHE WEALTHY WOMAN PODCAST51 \\ How to Create MAGIC in Your Life & Business or CareerHave you been feeling stuck, burnt out, uninspired, bored or just lacking joy in your business, career, or just life in general lately? Back in March that's exactly how I was feeling in my network marketing business, and I was at a crossroads! I knew something was missing and I was desperate for change! And then I stumbled upon something that changed everything for me! Join me in this episode, as I recap how I got to where I was at that point (perhaps you can relate), what helped me change, and an opportunity I have right now for yo...2020-09-2414 minTHE WEALTHY WOMAN PODCAST50 \\ How to Keep Your Relationship With Your Significant Other Thriving With KidsYour relationship with your significant other is, in my opinion, the most important relationship in your life, and it’s one that can go through a lot of trials and tribulations, and ups and downs as you become parents and are navigating this new role together! I know for me and my husband we struggled with this transition quite a bit when we became parents but now 3.5 years into this parenting journey and 2 kids later, I feel like we’ve really gotten to an amazing place in our relationship and I want all of you to feel the same way...2020-09-1716 minTHE WEALTHY WOMAN PODCAST49 \\ Never Seem to Stick With Your Fitness & Nutrition Routine? Here’s WHY!Do you constantly find yourself starting & stopping, starting & stopping, and starting & stopping when it comes to your fitness & nutrition because you end up missing a few days of a program, have a "cheat" when you're on a "diet" or have a vacation or special event coming up? Then you NEED to listen to this episode! Once you adapt this mindset shift when it comes to your fitness & nutrition you'll never fall into the starting & stopping trap again!
XOXO, Lauren
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Come o...2020-09-1014 minTHE WEALTHY WOMAN PODCAST48 \\ How to Attract What You Want In Your LifeHave you ever noticed the same negative things continually showing up in your life and/or motherhood journey? Have you ever thought, "Why does this ALWAYS happen to me?" Have you ever wondered why your kids continue to do exactly what you tell them NOT to do? Where your focus goes energy flows! Our thoughts are actually waves of energy that greatly impact the world around us! In this episode, I break down HOW what we focus on creates our reality and give you 4 things to try to help you shift your focus and see MAGIC start to happen i...2020-09-0314 minTHE WEALTHY WOMAN PODCAST47 \\ 6 Things Year 34 Taught Me +Tips to Make This Year Your Best Year6 Things Year 34 Taught Me +Tips to Make This Year Your Best Year. I think it's so important to reflect back on each year, celebrate the good, acknowledge the bad, and learn from the challenges. That's the only way we continue to grow into the best version of ourselves and truly learn to be grateful for everything we have! In this episode, I reflect back on my 34th year and the lessons learned and share 6 ways you can make your next year, your best year, starting today!
XOXO, Lauren
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...2020-08-2615 minTHE WEALTHY WOMAN PODCAST46 \\ Keeping Your Relationships Healthy With KidsOnce you have a baby/kids, your relationships will change in some way! How do you keep all of your relationships (significant other, family, friends) healthy and thriving when you have less time than you've ever had? It takes work, but your most important relationships can get even better once you introduce children into the mix! Join me as I walk you through how you can make that a reality in your life!
XOXO, Lauren
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Come over and hang with m...2020-08-2014 minTHE WEALTHY WOMAN PODCAST45 \\ Embracing the Uncertainty We're Living InUncertainty can really stress people out, but what if we're looking at it all wrong? What if uncertainty isn't actually a bad thing? What if the uncertainty we're living through right now can actually lead to amazing things? It can, and in this episode I'm going to tell you why! By the end, my goal is that you approach uncertainty with a new perspective and mindset. One that will serve you in a significantly better way as you navigate uncertainty throughout your motherhood journey!
XOXO, Lauren
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....2020-08-1712 minTHE WEALTHY WOMAN PODCAST44 \\ Am I Ready to Have Kids & Start a Family?Am I ready to have kids & start a family? Having kids and starting a family is such a life-changing decision and it's easy to wonder if there will be a moment in time when you just feel ready? Join me as I answer this question and the burning questions, how will I know I'm ready and can I ever actually be ready.
XOXO, Lauren
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Come over and hang with me on Instagram:@lauren_francois
Today’s show is spon...2020-08-1311 minTHE WEALTHY WOMAN PODCAST43 \\ Your Cycle & Productivity - How to Accomplish MORE While Doing LessGet ready to have your mind BLOWN! Do you currently track your cycle and deeply understand it? Did you know that there are 4 phases in your cycle, each phase is associated with a different level of energy, and that your body is primed to be really good at certain things during each phase? In this episode, I break it all down for you and teach you how you can use your cycle to accomplish MORE by doing less!
XOXO, Lauren
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Do...2020-08-1017 minTHE WEALTHY WOMAN PODCAST42 \\ Fail Your Way to Success?Is a fear of failing holding you back from taking the leap into something new? What if failing was actually the KEY to being successful and achieving your goals! So often we look at failure as the enemy! We fear it, but failure is not the enemy. It shouldn't be something that is feared. Join me, as I share why failing is 100% necessary for success, why it should be embraced and expected on every journey, and how to move through the fear of it. When you change your mindset around failure, everything shifts and the sky becomes the limit!
...2020-08-0613 minTHE WEALTHY WOMAN PODCAST41 \\ How I'm Decreasing Stress & Anxiety Around Current EventsFeeling more stressed, anxious and overwhelmed than ever before right now? Me too! With everything currently happening in our world, it's so easy to fall into the trap of fear, worry and negativity, but you have to remember that you are in control. Tune in, as I share 8 things I've implemented in my life to decrease the stress & anxiety around the current events we're all dealing with.
XOXO, Lauren
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How to Brainwash 7 Billion People
2020-08-0312 minTHE WEALTHY WOMAN PODCAST40 \\ Where Are You Going? The Power of Vision & Goals + How to Create YoursWhere are you going? What's the dream? So often as moms and really just busy women in life we get so caught up in doing all of the day to day things that we can sometimes forget what we’re really working towards! Like what’s the end goal, in life, in our careers, in parenting and how we raise our children? If you don’t know what you’re working towards, what the end goal is, how are you going to get to it? In this episode, I walk you through why having vision & goals for your life are so im...2020-07-2314 minTHE WEALTHY WOMAN PODCAST39 \\ REAL TALK: You DON’T Have to Love the Phase You’re InYou DON'T have to love the phase you're in. Motherhood is hard, and thinking that we are supposed to love every phase of it undermines that and makes you feel like there's something wrong with you as a mom if you don't! There isn't! Tune in to hear why it's OK to NOT love the phase you're in, a couple of key phrases that I hope we all can all remove from our vocabulary as mom's, and the phases of motherhood that I haven't loved thus far. Maybe yours are the same as mine!
XOXO, Laur...2020-07-2013 minTHE WEALTHY WOMAN PODCAST38 \\ MOM GUILT - Ready to Give It Up Once and for All?MOM GUILT. Experiencing it? Of course you have, we ALL have! Ready to let it go? Mom guilt is mostly self imposed and has no place in your life. Motherhood is hard enough as it is already without us making it harder by making ourselves feel guilty! Tune in as we talk about where mom guilt comes from, a few common things that bring it on, and how you can LET IT GO.
XOXO, Lauren
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Grace, Not Perfection by Emily L...2020-07-1614 minTHE WEALTHY WOMAN PODCAST37 \\ How to Create a Birth Plan SIMPLIFIEDWhat is a birth plan and how do I create one? When I first heard about birth plans, I was like, what do you mean a birth plan, my plan is to have a baby! Turns out there's a little bit more to a birth plan than that, but creating one doesn't have to be complicated, detailed, and overwhelming . It can be as simple or as complex as you'd like it to be. Hint, mine wasn't written down and only included a few of my desires for my labor & delivery. In this episode, I'm simplifying birth plans for you and...2020-07-1310 minTHE WEALTHY WOMAN PODCAST36 \\ How to Get Back on Track with Your Fitness + Nutrition After a Holiday, Vacation, or Social EventHow to Get Back on Track with Your Fitness + Nutrition After a Holiday, Vacation, or Social Event. Ever go into these situations with good intentions to stay on track with your health & fitness and then that intention for one reason or another just goes right out the window? Yes! It happens to all of us! In this episode, I'm sharing the 6 step process you can use no matter how "badly" you feel you've fallen off track, to not just get yourself back into your healthy routine but also create a plan so the same thing doesn't happen next time!...2020-07-0612 minTHE WEALTHY WOMAN PODCAST35 \\ Daily Gratitude Practice + Why/How It Substantially Increases Your HappinessA grateful heart is a magnet for miracles! Have you seen other women talk about doing a daily gratitude practice and wondered "What's up with that? Does it really make you happier?" The answer is YES, because what we focus on, is what expands in our lives. Join me as I walk you through exactly HOW I do my daily gratitude practice, hint hint, it's deeper than just writing down a few generic things you're grateful for, and why/how this creates a ripple effect to bring more happiness into your life.
XOXO, Lauren
Listen. S...2020-07-0212 minTHE WEALTHY WOMAN PODCAST34 \\ CONFUSED by Nutrition? How I Did a 180 With My Nutrition + My Daily Meal PlanHow I did a 180 with my nutrition + my daily meal plan. I struggled with and was confused by nutrition for 10 years. I tried every "diet" & way of eating you can imagine, until I found one program that changed everything. Join me as I walk you through what I eat in a day, these days, and how I used two specific programs to shape my daily meal plan and completely change my mindset and relationship with food.
XOXO, Lauren
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EP 32 - Su...2020-06-2915 minTHE WEALTHY WOMAN PODCAST33 \\ Is It Time for Childcare? Why Daycare Is One of the Best Decisions I MadeContemplating whether you need childcare or not? Feeling guilt around sending your little one to daycare? A lot of mom guilt came up when I was first contemplating this decision because of what I thought I SHOULD do. Tune in as I walk you through how I worked through it and why daycare has been such a blessing in our family's life.
XOXO, Lauren
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Come over and hang with me on Instagram:@lauren_francois
Today’s show is spons...2020-06-2513 minTHE WEALTHY WOMAN PODCAST32 \\ Supplements to Simplify Nutrition? Why & How You Can Use Them to Improve Your Nutrition & Energy + The 3 I Swear ByWondering if supplements could help you or not? Supplements are easily misunderstood today, and often given a bad rap. So often I hear women say, I want to get all my nutrients from eating my food, but the reality is we are a nutrient deficient society (hello processed food) and our unprocessed food doesn't have the same amount of nutrients in it that it once did. Supplements are there to bridge that gap! In this episode, I'm sharing the 3 supplements I use on a daily basis, why I sear by them, and how they can simplify and improve your nu...2020-06-2219 minTHE WEALTHY WOMAN PODCAST31 \\ Reduce Overwhelm, Prioritize Your To Do List, & Increase Productivity in 5 Minutes With This Step-by-Step ProcessYou know that feeling of anxiety and just complete overwhelm you get when you have a million things to do, but then when you actually get time to do them, you sit there paralyzed with no idea where to even start? It's the start that stops you! In this episode, I'm sharing the 5 minute process I use when I find myself in these situations to reduce the overwhelm, gain clarity, prioritize my to do list and get myself moving! I hope this activity helps you during these times, as much as it has me!
XOXO, Lauren
2020-06-1814 minTHE WEALTHY WOMAN PODCAST30 \\ 10 EASY Ways to Immediately Improve Your Nutrition & Lose Weight10 EASY Ways to Immediately Improve Your Nutrition & Lose Weight. Are you struggling with nutrition? Do you feel like you're eating healthy and working out but not seeing the results you want? I've been there! Nutrition can seem so confusing, especially with all of the different "diets" you hear about on a daily basis, but it doesn't have to be. It really is quite simple when you break it down, and that's exactly what I'm going to do for you. From drinking more water, to paying attention to how food makes you feel, in this episode, I'm sharing 10 easy, simple wa...2020-06-1519 minTHE WEALTHY WOMAN PODCAST29 \\ Getting Ready for Baby #2? 5 Tips to Help You Transition From 1 to 2 KidsGetting ready for Baby #2? Wondering if this transition from 1 to 2 kids is going to be as hard as the transition from having no kids to one baby? It's got to be easier right? In some respects yes, it's easier, but it's also harder in a whole new way! Starting with the differences between your first and second pregnancies, in this episode I'm sharing what the transition from 1 to 2 kids is really like and 5 ways to help that transition go as smoothly as possible for you.
XOXO, Lauren
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.2020-06-1118 minTHE WEALTHY WOMAN PODCAST28 \\ Tired of feeling TIRED Momma? 3 Ways to GREATLY Increase the Amount of Energy in Your Life3 Ways to Greatly Increase the Amount of Energy in Your Life. Tired of always feeling tired? I see you struggling with feeling overwhelmed, stressed out, and just completely and utterly fatigued and exhausted, and I’m telling you it does not have to be that way! My mission in life is to show you just how amazing you can truly feel and it starts with this! Our bodies are like power plants, we don't just have energy, we have to create energy, and in this episode we're diving into exactly what you can do to do that.
XOX...2020-06-0813 minTHE WEALTHY WOMAN PODCAST26 \\ Household Hacks to Help Your Busy Mom Life Run More SmoothlyFeel like you constantly have laundry piling up, your house is never clean, you're always picking up after everyone, and you can never really get ahead momma? As a busy mom of babies and toddlers juggling so many different things, often household tasks can get pushed aside until they pile up and then overwhelm us and stress us out. You know, that feeling you have when you have six clean loads of laundry piled in your room that absolutely need to be folded and put away. Not fun! Over the years I've developed some household hacks & routines that help me...2020-06-0714 minTHE WEALTHY WOMAN PODCAST27 \\ The BIGGEST Challenge in Transitioning From Life With No Kids to Life With a BabyAre you pregnant with your first child and wondering what life is really going to be like once you have your baby? What's the biggest challenge you're going to face as you adjust to new mom life? Welcoming a baby into the world and having a child is the most amazing journey! There's so much joy, but there's also so much uncertainty, change, and transition. You're living in a way you've never had to live before. What's the hardest part about new mom life? What can you expect? In this episode I'm sharing the 2 biggest challenges I had in trans...2020-06-0416 minTHE WEALTHY WOMAN PODCAST25 \\ Is It For You? The Reality of BreastfeedingIf you're an expecting mom, how many women have talked to you about what breastfeeding is really like? If you're a new mom, did anyone prepare you for this journey and discuss your different options with you? Breastfeeding is one of the hardest parts of new mom life, yet no one talks about it! It can be the most amazing experience for some but it also can be painful, stressful, overwhelming, time consuming, and just plain not possible for others, and the reality is it's NOT for everyone! A fed baby is the best kind of baby! Join me as...2020-05-2814 minTHE WEALTHY WOMAN PODCAST24 \\ The Mindset Shift That Will Help You Accomplish ANYTHING No Matter How Busy You AreHave you ever said, "I’m the type of person who when I start something I have to be able to give it 100% or I don’t want to do it?" Has this held you back from accomplishing big goals or even day to day tasks in your life? What if taking massive action and going "all in" weren't actually the best way to go about achieving things or getting things done? What if it was actually setting you up for FAILURE? Join me as I dive into why & how this type of mentality is holding you back, and give yo...2020-05-2618 minTHE WEALTHY WOMAN PODCAST23 \\ The KEYS to Navigating Your Postpartum Fitness JourneyNew moms & expecting moms, are you thinking about your postpartum fitness journey and already feeling anxious & nervous? Wondering when you can start exercising again after birth, how it will feel, how long it will take to lose the "baby weight", if you'll "bounce back", how you'll feel exercising and how you'll fit it in now that you have a little one that needs lots of attention? Are you feeling pressure to "get your body back?" Having gone through this twice myself and really having actually enjoyed the process, in this episode I'm diving into 6 tips that really helped me e...2020-05-2112 minTHE WEALTHY WOMAN PODCAST22 \\ How to Meal Plan & Prep to Simplify Your Busy Mom Life, Save Money, & Stay on Track With Your NutritionHow to Meal Plan & Prep to Simplify Your Busy Mom Life, Save Money, & Stay on Track With Your Nutrition. I know as a busy working mom of toddlers, meal planning & prepping can seem incredibly overwhelming & daunting, but the reality is when you take a few hours to do it on the weekends, it saves you money, so much time, and free's up brain space during the week. In this episode, I break down for you step-by-step exactly how I meal plan every single week and simple, easy, quick ways to prep your food & snacks. It doesn't have to be com...2020-05-1814 minTHE WEALTHY WOMAN PODCAST21 \\ Expecting Moms, The Baby Items You Really Need to Take Care of an InfantExpecting moms, are you trying to figure out what you really need to take care of your baby when you bring him/her home from the hospital? What should you put on your registry? What items are a must if you don't get them from your baby shower? Truth be told, the list is actually rather small and pretty simple, which you wouldn't expect given the thousands of products being marketed to you! It's amazing the things you think you're going to need and end up with, that you never even touch! Join me as I take the overwhelm ou...2020-05-1414 minTHE WEALTHY WOMAN PODCAST20 \\ The SECRET to Doing It AllHave you ever been watching someone's new mom life or just mom life in general and thought to yourself, how does she do it all? Is she a master of productivity & routines? Does she have specific mom life productivity tips I should be implementing? Does she just not sleep? Does she have any help? What's her SECRET, because whatever it is I need it? Well in this episode, I'm spilling the beans! Want to know the secret to doing it all, being more productive, and getting more things done? I think you're going to be incredibly relieved when you hear th...2020-05-1112 minTHE WEALTHY WOMAN PODCAST19 \\ Are You Feeling GUILTY With Certain Mom LIfe Choices? Tuning Into What’s Right for You + Doing ItIt can be so easy to look around at what other moms are doing, how they're parenting, or handling the same phase you're in, and compare or feel guilty for not doing the same thing. It can be so easy to have mom guilt or feel like a failure when how you thought you were going to feel about certain mom life situations before you were a mom, isn't actually how you feel now that you're in it! Buckle up, because in this episode I'm giving you permission to tune into what's right for YOU on this motherhood journey, o...2020-05-0717 minTHE WEALTHY WOMAN PODCAST18 \\ Feeling STUCK Momma? Change THIS & Watch Your Life Transform!Feeling stuck momma? Like, you know there's more in you but you just can't get it together? You want to workout, wake up earlier, be more patient with your babies, advance in your career, but there's just something holding you back! You have good intentions and start working on these things often, but for some reason you find yourself falling back into old habits! Then this episode is for you! We are in control of our own destiny, but all too often we are our own worst enemy without even realizing it! I've got the secret for you! If you c...2020-05-0416 minTHE WEALTHY WOMAN PODCAST17 \\ What to Pack in Your Hospital BagGetting closer to your due date momma, but still haven't packed your hospital bag, because you're just not exactly sure what you really need? In this episode, let me take all the stress out of this important task for you! Between personal experience from having 2 babies and asking my Instagram mommy friends what 3 things they considered essential to include in your bag, I developed a list of exactly what you need when you head to the hospital, and it might surprise you. From a few obvious items, to things you probably haven't thought of (I know because I didn't the...2020-04-3008 minTHE WEALTHY WOMAN PODCAST16 \\ 10 Things No One Tells You Before You Become a MomSoon to be moms, new moms, moms with babies and toddlers, this episode is for you! When I became a mom I thought I was ready, and then I found myself saying, pretty much daily, "why doesn't anyone tell you about this?". Motherhood is an incredible journey, but it's also the most challenging thing you'll ever do! So often we don't talk about the hard stuff in fear of sounding like we're complaining or we'll be judged by others. But that just leads us to feeling unprepared, alone, and wondering if we're the only moms experiencing these things. You are...2020-04-2716 minTHE WEALTHY WOMAN PODCAST15 \\ Evening Routines to Bring You Peace & Prepare You for TomorrowWant to know the secret to waking up earlier and having an amazing morning routine? It all actually starts the night before! That's right mommas, no matter what happens during the day, routines help us to simplify our lives and bookend our days with intentional activities that leave us feeling energized, rejuvenated, and prepared. In this episode, we're diving into how and why an evening routine can serve you, 6 possible things it can include, and what my typical evening routine looks like. Get ready to learn how you can end your day feeling peaceful and prepared for tomorrow no mat...2020-04-2311 minTHE WEALTHY WOMAN PODCAST14 \\ How to Become a Morning Person & Wake Up EarlierWanting to wake up earlier or knowing you should wake up earlier, but just keep telling yourself, you're NOT a morning person? I have a little secret for you, being a morning person isn't something you're born with, it's just a habit that anyone, YES, YOU included, can develop, and it's not that complicated! In this episode, I'm giving you 8 tricks that will help you get your booty out of bed earlier and truly become a morning person, once and for all! The first 10 days may feel unbearable, but after 30 days of implementing these simple tricks, you'll feel unstoppable!2020-04-2014 minTHE WEALTHY WOMAN PODCAST13 \\ 10 Things to Tackle to Make the Most of Your Quarantine TimeWhat have you been doing with your quarantine time? Today's episode is a fun one! It's time to make the most of this extra time at home we've been given and check off some of those items on your to do list that you've been putting off because you were too busy. You know what I mean mommas, things like packing away all of your babies clothes that don't fit and cleaning out your pantry just to name two. When you have a list to work from, more gets done, so tune in as I share 10 things you can do o...2020-04-1615 minTHE WEALTHY WOMAN PODCAST12 \\ The Magic of a Morning Routine & How to Create OneReady to feel more energized, focused, organized, proactive & in control of your day to day life as a mom? Then this episode is for YOU! It's no secret I'm obsessed with having a morning routine because of how it makes you feel and how it sets you up for success for the rest of the day! Whether it's 5 minutes long (for you mommas waking up multiple times a night) or over an hour, a its the quiet time you intentionally devote to you before the craziness of the day kicks in! From what a morning routine really is (and is...2020-04-1412 minTHE WEALTHY WOMAN PODCAST11 \\ Top Tips for Flying With Two (Baby & Toddler)You're ready to take that trip, but now you don't just have a baby, you have a baby and a toddler! Flying with two little ones is a lot more crazy than flying with one, believe me I know, we just embarked on two big trips to Big Sky, MT, and Maui, HI with both little ones in tow! From airport navigation and the best equipment to use to make it seamless, to layover time, how to entertain your toddler and even a tip to make that car ride back home after your trip and flight go smoother, today's e...2020-04-1009 minTHE WEALTHY WOMAN PODCAST10 \\ What Is Sleep Training, Is It for You, & How Does It Work?Sleep Training...what's the first thing that comes to mind when you hear that? Letting your baby cry it out? Well it couldn't be further from the truth, at least the method I used to sleep train both of my children to sleep 12 hours a night with 2 naps during the day, in their own cribs, in their own rooms, by the time they were each 4 months old! Sleep training really is the gift that keeps on giving because having a good sleeper is a game changer! Mommas getting enough sleep is essential for us to be our best and for...2020-04-0715 minTHE WEALTHY WOMAN PODCAST09 \\ Best Practices for Flying With a BabyWhen my son was born, I vowed that even though it would be more challenging, we'd continue to travel! He was on his first flight at just 2 months old, and I think he was on something like 40 different flights by the time he turned one! Flying with a baby can be tricky and stressful. From what equipment you can use to make the airport navigation easier and what to pack, to when to get on the plane, where to sit, and how to handle pressure changes while flying, in today's episode I'm sharing all of my best practices for fl...2020-04-0215 minTHE WEALTHY WOMAN PODCAST08 \\ How to be MORE PRODUCTIVE as a Work From Home MomWho would have thought that working from home would be the new norm for the majority of us moms, but with the coronavirus and social distancing in full effect for the forseeable future, that's exactly what has happened. Working from home and more importantly being productive while keeping your sanity as a mom with a baby or kids takes a whole different set of skills than working outside the home! As a woman who has worked from home for the last 7 years, the last 3 years with a baby and then a baby and toddler, I've learned that there are ce...2020-03-3011 minTHE WEALTHY WOMAN PODCAST07 \\ Top 5 General Tips for Traveling With a Baby and/or ToddlerThinking about or planning on traveling with your baby or toddler once this Coronavirus Pandemic is over? I'm guessing you, my momma friend, are biting at the bit to go on that spring break vacation that was cancelled or just go anywhere after being holed up in your house for this long! Once you have a baby, traveling becomes a whole different kind of adventure! All of the sudden you have to pack for and plan around one tiny or multiple tiny little humans and that requires a whole new set of skills! I travelled a lot with my fi...2020-03-2710 minTHE WEALTHY WOMAN PODCAST06 \\ 5 Ways to Get Your Kids to Eat HealthyGetting your toddlers to eat healthy (aka eat vegetables) can be stressful! Let's face it, getting them to just eat in general some days is a struggle, but there are things you can do, some from the very beginning when your baby starts eating solids, that will make good nutrition the norm in their lives! Food & high quality nutrients are the fuel for their little bodies & brains! In today's episode, I share with you 5 things that I have done to get my little ones to love healthy foods and to make healthy eating & good nutrition a habit from day 1!
...2020-03-2313 minTHE WEALTHY WOMAN PODCAST05 \\ How to Stay Motivated on Your Health & Fitness JourneyOne of the most common questions I get asked is how I stay motivated to workout and eat healthy as a mom of littles! "I just wish I had your motivation," is a phrase I hear all the time. Mom life is exhausting, and I get it, thinking about adding a few more things (i.e. a workout, meal planning, meal prepping) to your already crazy days, seems overwhelming! But here's the thing, exercise and good nutrition actually GIVE you more energy to do all of the other things you need to do! They make you better, and HINT, it...2020-03-1911 minTHE WEALTHY WOMAN PODCAST04 \\ Releasing ExpectationsExpectations are the thief of joy! As a momma, have you ever had these ideas or visions of exactly how something with your child is going to go? I'm talking a holiday, trip, birthday, special event, etc? You're looking forward to it so much because you expect it to go a certain way, and then when it doesn't, you find yourself just devastated, feeling like a failure, and wondering what the heck happened? You ask yourself, "Is this happening to any other mommas out there or is it just my baby/child?" In today's episode I dive into how thes...2020-03-1609 minTHE WEALTHY WOMAN PODCAST03 \\ Ask for HelpIf I can help you master ONE skill that is going to make your life significantly easier as a mother, it would be this one! Ever heard the saying, "It takes a village to raise a child"? Well, it really does! Society today has us believing that great mothers can do it all on their own, but trying to do it all on your own is not only going to lead to major burnout, stress, and struggle, it's going to put you on the fast track to losing your mind! Have you ever looked at another momma and thought, ma...2020-03-0613 minTHE WEALTHY WOMAN PODCAST02 \\ Mom Life Solutions, Self Care, & ProductivityWhat can you expect to get here? In Episode 2 of The Mom Hacks Podcast, I'll be sharing the mission of this podcast, the three different categories I'll focus on talking about, and why I'm so passionate about them when it comes to thriving and energizing your new motherhood journey. I will never pretend to know it all when it comes to motherhood or that my way is the only way of doing things, but I have learned A LOT along the way that can make your journey easier! I'm here to be your best momma friend, give you all o...2020-03-0611 minTHE WEALTHY WOMAN PODCAST01 \\ My Story & Why I Started This PodcastIn the first episode of The Mom Hacks Podcast, I'll share my story with you, who I am, and how & why this podcast was born! Motherhood is an epic journey that no one prepares you for! It’s truly amazing but it challenges you in ways you’ve never been challenged, and it’s HARD! As a new mom I remember feeling so overwhelmed and confused with all of the information out there about motherhood! I found myself constantly saying one of these two phrases, why doesn't anyone talk about this and why didn't anyone tell me about this?! Can you r...2020-03-0511 min