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Showing episodes and shows of
Lauren Freedman (she/her) And Chris Armstrong
Shows
Intangible Podcast
Lauren Walsh
Branding strategist and mentor Lauren Walsh joins the pod for a powerful conversation on identity, authenticity, and building a purpose-driven career. From her early days as a competitive gymnast on Chicago’s South Side to working with elite athletes and entertainers in the NFL, MLB, and music industry, Lauren shares her personal evolution—how burnout and motherhood led her to redefine success and rediscover her “why.”We dive into the realities of NIL, the misconceptions around personal branding, and how young athletes can shift from transactional deals to transformational legacies. Lauren offers insight into the importance of being fu...
2025-07-01
51 min
Adventure Diaries
British Columbia's Juan de Fuca Trail & Helping Period Poverty - With Lauren Roerick
Please make sure to click the 'Follow' the show - It Really helps the show, Thanks!Adventure doesn’t always require plane tickets and summit selfies. Sometimes it starts with a ferry, a friend, and the commitment to pass on what you’ve learned. In this episode, adventurer, author, and advocate Lauren Roerick shares what happens when you stay local, go slow, and share the wild with someone new.LISTEN TO THE FULL EPISODE HERE Lauren’s call to adventure isn’t about solo quests o...
2025-05-26
05 min
agentXcel with Chris Bowers
141. Lauren Wendt: Building W & Partners, Leadership, and Community
In this episode, I talk with Lauren Wedt, owner and broker of W & Partners. We dive into her journey into real estate, what inspired her to start her own brokerage, and the challenges and rewards of building it from the ground up. Lauren shares valuable insights on leadership, the demands it places on your time, and how she manages those responsibilities while continuing to grow. We also explore how she has built a strong sense of community within her company and why that community plays a vital role in the success of both her business and her...
2025-05-24
40 min
Redeemed Podcast
Shattered but Redeemed: A Journey Through Addiction, Abortion, and Healing
In this episode of the Redeemed podcast, host Lauren Burns is joined by her friend Ma'Nila, who shares her powerful story of transformation. Growing up in a dysfunctional home in Lindale, Texas, Ma'Nila faced numerous challenges, including parental rejection and substance abuse. She recounts her years of self-destructive behavior, from becoming a young mother to experiencing an abortion and battling epilepsy. Her journey includes a struggle with false religious teachings and ultimately finding redemption through a genuine relationship with Jesus Christ. Ma'Nila's story, marked by her husband Chris's unwavering prayers and support, highlights the transformative power of faith, God's unfailing...
2025-02-26
39 min
Adventure Diaries
Lauren Roerick: Thru Hiking The Hexatrek - France's 3000km Long Distance Backpacking Trail
Please make sure to click the 'Follow' the show - It Really helps the show, Thanks!🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎Exploring the Hexatrek with Lauren RoerickIn this episode of Adventure Diaries, I sit down with Lauren Roerick, an adventurer, thru-hiker, and content creator who completed the Hexatrek, a 3,034 km long-distance trail across France. As the first North American woman to complete the trek, Lauren shares her experience of navigating rugged mountain landscapes, immersing herself in French cu...
2025-02-20
52 min
Adulting Is Easy: Making Personal Finance & Real Estate Easy
AIE 200: Adulting Is Easy: Interview with Lauren
About this week’s interviewer (not guest!), Clint Murphy: Clint Murphy runs both The Growth Guide podcast and newsletter: become better, achieve more, and reach financial freedom. During the day, he and his partners run a real estate development firm, which they’re working on scaling. Clint’s vision is to become more passive over time, while spending half his time in Vancouver and half abroad. If you liked this episode, you’ll also like episodes 71 and 72, where Lauren was interviewed by Chris of Heavy Metal Money. Also, check out, episode 134, when Lauren interviewed Clint for his 100th episode. Clint ki...
2025-02-18
1h 24
The Worst Time Podcast
#94 - Lauren Pattison
The fantastic comedian & writer Lauren Pattison shares some of her worst times on the podcast for episode 94! She chats to Chris about starting stand up as a teenager, receiving questionable gifts from her nana, a hellish journey up to Scotland and the burger restaurant customer she'd wanted to chuck in the bin! Lauren is out on tour with her show Big Girl Pants - check out her socials and website for more details!
2025-01-22
25 min
Pain With A Purpose
Season 2. Ep. #8 Lauren Lyons
Wanna talk? Shoot me a text directly!In this episode, we sit down with Lauren Lyons to hear her inspiring journey from enduring immense pain to finding recovery. Lauren shares how her experience in the hospitality industry sparked a desire for something deeper—not financial gain, but a pursuit of her true passion. Her story of resilience, self-discovery, and the unwavering support of her husband as she chased her dreams is both heartwarming and empowering. Don’t miss this incredible conversation!Support the show
2024-12-25
1h 10
Scoreboard
Episode 14: Lauren Hume on Triathlons, Teaching & Racing for Something Bigger
In Episode 14 of Scoreboard, host Chris Titley sits down with Lauren Hume—a teacher, world champion age-group triathlete, and soon-to-be pro—to talk about grit, structure, and chasing your passion one swim-bike-run at a time.Lauren shares how a car accident and a global pandemic rerouted her from cricket and soccer into endurance sport, and how one “panic attack” in open water lit the fire to go all in. She opens up about juggling teaching with 20+ hours of weekly training, why she ditched Strava to stay sane, and how her obsession with self-improvement drives her towa...
2024-12-05
49 min
Alumless
Campaign wrap up with Lauren VIllanueva
In this episode of Alumless, Chris and Ryan chat with Lauren Villanueva, Vice President for Alumni Engagement and Annual Giving at Syracuse University, to explore the transformative work behind Forever Orange: The Campaign for Syracuse University. Lauren shares insights into the ambitious engagement goals set for the campaign and the strategies her team used to bring them to life. We also discuss her journey as a doctoral student studying engagement and how her research informs her approach to leading Syracuse’s recently merged Alumni Engagement & Annual Giving teams. We chat with Lauren about the challenges and opportunities of integrating al...
2024-11-22
1h 06
The Gist
Chris + Lauren Mayhew
Take a trip down pop music memory lane as Chris welcomes Lauren Mayhew, former member of the girl group PYT, to The Gist! Lauren, a multi-talented singer, actress, and DJ, opens up about touring with Britney Spears, 'NSYNC, and Destiny’s Child, her roles on hit TV shows like Dexter and CSI, and her journey in the entertainment industry. Don’t miss this episode packed with nostalgic stories, insider industry insights, and a look at Lauren’s exciting DJ career and future projects! Perfect for pop music fans.Listen! It’s Vetrano: https://listenitsvetrano.com/the-gist-podcast/ Inst...
2024-11-19
55 min
The Apartment Department - A Podcast for Multifamily Marketers
The Future is Now: Brand Strategies, Gap Analysis, and Standing Out with Lauren Dewey
Send us a textIn this episode, Chris and Anne sit down with Lauren Dewey, founder of Lauren Dewey Consulting, to discuss why the time is now for multifamily marketers to embrace the power of brand and how analyzing your entire marketing and leasing process to find the leaks is a game changer. Bonus: Lauren tells us what property management companies are focusing on for 2025 and her take on on-site centralization's viability.
2024-11-19
37 min
PlanetGeo: The Geology Podcast
Measuring Rocks - Brunton CEO Lauren Heerschap
In this episode of PlanetGeo, we sit down with Lauren Heerschap, the CEO of Brunton, to discuss her impressive and inspiring career journey. Lauren shares fascinating insights into her upbringing, her varied roles in geoscience, and the innovation behind the reinvention of the Brunton compass. We delve into the intersection of geology and entrepreneurship, her educational philosophy, and what it's like running a renowned American-made manufacturing company. Join us for an engaging conversation that uncovers the passion, challenges, and successes of a true geoscientist and entrepreneur.Download the CampGeo app now at this link
2024-11-14
53 min
GuildSomm Podcast
The Quest to Become an MW with Lauren McPhate
In our latest episode of the GuildSomm podcast, Master Sommelier Chris Tanghe speaks with Lauren McPhate about her journey through the IMW to become a Master of Wine, discussing what worked and what didn't in her approach to studying and examining. Lauren found wine through a career in accounting and finance that brought her to Hong Kong, where she managed the fine-wine startup House of Fine Wines. This inspired Lauren to further her wine studies, and she went on to work harvest in Burgundy while pursuing WSET certifications and working in multiple facets of the industry. Lauren returned to N...
2024-10-30
46 min
Stories Behind the Songs
Lauren Hungate: Holy Smokes
Lauren Hungate joins us on today’s episode of Stories Behind the Songs. Lauren has been writing for some exciting newer artists like MacKenzie Porter, Carter Faith, and Lauren Watkins, as well as household names like Anne Wilson, Carly Pearce, and most recently, Bailey Zimmerman. In this episode, we explore her story, from starting out as an intern with Capitol Christian, navigating Nashville writers’ rounds, and earning her first publishing deal right before the world shut down in 2020. She shares what it was like to perform alongside Carter Faith at the Opry, join Carly Pearce on s...
2024-10-29
55 min
The Thriving Workplace Podcast
#23 The One Thing You Forget Which COULD CHANGE EVERYTHING with BREATHWORK EXPERTS Chris Payten and Shani Marie
In this episode, we sit down with Chris Payten and Shani Hottes, co-founders of Infinity Training & Coaching, to explore the often-overlooked practice that has the potential to transform your life—Breathwork.Chris, a Trauma-Informed Life Coach and Master Breathwork Facilitator, shares his inspiring story of personal transformation through Breathwork. After a life-changing experience in 2021, Chris dedicated his life to helping others unlock healing and self-discovery. Today, he leads one of the country's most comprehensive Breathwork Certification programs, guiding thousands of people through their own transformative journeys.Meanwhile, Shani, a passionate advocate for women’s empowerment and...
2024-10-28
40 min
The Front Garden
Marketing Tips for Landscaping Professionals with Lauren Bianchi | The Front Garden EP109
In this episode…In this episode of The Front Garden, guest host Ritchie Hinton steps in for Chris Weiss to chat with Lauren Bianchi, Marketing and Communications Officer at Landscaping Victoria, about marketing strategies for landscaping professionals. Lauren shares her background in marketing and communications, her journey to Landscaping Victoria, and provides valuable insights and tips for small to medium businesses in the landscaping industry. She shares five essential marketing tips for landscaping professionals;Know your customerCreate a marketing planInvest in core contentPrioritise high-quality visualsBuild an online presence outside of social media
2024-10-10
38 min
The Bomb Hole
Lauren Derminio | The Bomb Hole Episode 201
There’s no need to overcomplicate things. Lolo rips. It’s just the truth. And just like her, we’re going to tell it to you how it is. She’s blunt. She’s fearless. She’s got high expectations and boy can she take a slam. Lolo’s been paving her way through the snowboard scene without looking back and is here to stay. Filming incredible street parts and coming off a heater of a video project “Buster,” it sounds like she’s sitting on some footy. So keep your eyes peeled. All this and more on this week’s episode of Th...
2024-09-25
2h 01
Don't F*ck This Up
Your Network is Your Net Worth w/ Chris Grdovic
In this conversation, Lauren Alvarez interviews Chris Grdovic, Chief Partnerships Officer at Goldbelly. They discuss Chris's career journey, including her time at Food and Wine and her experience on the very first season of reality TV show, Top Chef. They also talk about the importance of collaboration, trust, and caring in building successful teams. Chris shares her insights on creating a fun and approachable environment in the food industry and highlights the significance of assuming the best in others, and they dive deep on her experiences working in the publishing industry, her transition to consulting, and why she chose...
2024-09-04
1h 07
Manufacturing Happy Hour
192: Leading with Productivity to Drive Sustainability Featuring Lauren Dunford, CEO of Guidewheel
Improve productivity or work on sustainability? Why not both?In this episode, we sit down with Lauren Dunford, CEO of Guidewheel and a member of the Executive Committee for the US Center for Advanced Manufacturing within the World Economic Forum, for a fascinating chat about productivity, sustainability, and innovation in manufacturing. Lauren shares how Guidewheel evolved from an energy management system to a full-fledged factory ops platform.We kick things off with Lauren's path to manufacturing, including her experience at Stanford's MBA program and how it's proven invaluable as Guidewheel scales globally. She offers a...
2024-07-02
48 min
Freedom From Alcohol
Coach Lauren: 4 Years Alcohol-Free!!
Congrats to our very own Coach Lauren Howman for celebrating her 4th year alcohol free!!Chris and Lauren chop it up; she gives her reflections on the past 4 years and why she loves being a Alcohol-Free Coach so much.Ready to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Call today!https://book.coachbychris.com/freedom-og____FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHAT...
2024-06-25
30 min
The TEC Talk Podcast: Presented by Natural Encounters, Inc.
Episode 209: She Wanted a Sticker, She Got on a Podcast (with Lauren Vieira, Future Zoo Professional)
With Chris in Nashville to listen to other people talk into a microphone at the Animal Behavior Management Alliance (ABMA) Annual Conference, Ari keeps the show going with the help of future animal care professional Lauren Vieira! Lauren emailed us to say that she was a listener who would love a sticker from the podcast if we ever made one - we did (thanks to our friends at Slapco), so we asked her to be on the show! Lauren talks about her story of shifting focus from the hospitality world to the professional animal care field, chats about the...
2024-04-18
1h 08
How Long Gone
627. - Lauren Oyler
Lauren Oyler returns to the pod; her new book, No Judgement, is out now. We spoke with her from her home in Berlin about New York City turbulence, height shaming in Midtown, asking for books, where are all the hot people hiding in Berlin, Mallorcan hams, the most important city in the world, she tried to write a bad review of her own book, fleeting magazine articles, defending West Virginia, stress eating vs. stress starving, the German precision of SoulCycle, a trance song that torments her, listening to the sound of rain at full volume is a red flag...
2024-04-05
1h 12
Freedom From Alcohol
Coach Lauren's Story
Welcome to our new home on Tuesdays!We'll be releasing a brand new episode each & every Tuesday moving forward.And what better way to start it off with our very own Lauren Howman!!This episode is a deep dive into Lauren's origins with alcohol, and how she found her way out the other side.🤔Ready to gain YOUR Freedom From Alcohol?👉https://book.coachbychris.com/freedom-og——————FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From...
2024-02-27
45 min
The Chris Voss Show
The Chris Voss Show Podcast – Tastes Better From Scratch Cookbook: Easy Recipes for Everyday Life by Lauren Allen
Tastes Better From Scratch Cookbook: Easy Recipes for Everyday Life by Lauren Allen https://amzn.to/3Sj2R7o Tastesbetterfromscratch.com Amazon Best Seller in Breakfast Cooking, Whole Foods Diets, and Comfort Food Cooking Lauren Allen, owner and creator of the Tastes Better From Scratch website is best known for recipes you can count on. Her much anticipated first cookbook includes recipes she terms, “The Best of the Best,” including her personal favorite recipes and fan favorites from her website, and several new recipes. Inside you’ll find recipe...
2024-02-02
26 min
The Chris O Show
Wildlife Photographer Lauren Todd
A biologist and frequent volunteer with animal rescues, Lauren Todd shares her background and passion for wildlife (and photography) while adding a few personal stories. Don't forget to visit www.muskokaunlimited.com for more!
2024-01-30
27 min
STEM Everyday
STEM Everyday #258 | VEX Robotics for Better STEM | feat. Lauren Harter
Career technical education and workforce development has arguably never been more important than it is now, due the rapidly changing landscape. With things like innovation and AI happening so quickly, it becomes more important for educators to prepare students for the changing work environment through early STEM integration that continues through a student’s academic career. By the time they reach high school, most students have already decided whether or not they think science and math are ‘cool’. That's why the VEX Continuum begins with Kindergarten and spans through a child's career. Starting with intuitive tool-l...
2024-01-20
19 min
One Size Fits All
🎵 Harmonies of Christmas: Unraveling the Soulful Meaning in Holiday Songs | Chris & Rachel Grepke | One Size Fits All 39 🎄✨
Dive into the festive melodies with hosts Chris and Rachel Grepke in this special episode of One Size Fits All Podcast. Titled "Harmonies of Christmas," the dynamic duo unwraps the soulful meaning behind three beloved holiday songs— "Mary, Did You Know?", "Silent Night," and the enchanting "Noel" by Lauren Daigle. Recorded a week before Christmas and gifted to you on Christmas Eve, Chris and Rachel bring the perfect blend of fun and reverence. With infectious joy and lightheartedness, they dissect the lyrics, exploring the profound biblical thoughts woven into these timeless tunes. From the angelic question of Ma...
2023-12-24
39 min
Chris Baran's Headcases
Lauren Moser-Samuels
Speaking with my guest this week was such a pleasure. She is a NAHA winner and 5-time finalist. She is the founder and co-owner of the Hair Lab Barber School in Detroit, and she is frequently sought after as a freelance educator and public speaker. She has been featured in magazines as a curly hair specialist. She recently won the Midwest Hairstyling Awards trifecta as Texture Artist of the Year, Master Stylist of the Year, and Hairstylist of the Year. Please join me in conversation with my new friend, Lauren Moser-Samuels.• She met Rodrick Sa...
2023-12-14
1h 17
The Worst Time Podcast
#29 - Lauren Layfield
Presenter, DJ, author, podcast host and so much more - the multi-talented Lauren Layfield joins Chris to share her worst tales on the podcast! Lauren recounts an eventful marriage proposal in Thailand and how to manage doing live TV as you wait for Busted to appear. Plus, train etiquette is discussed at length - the pair agree that playing audio loudly from your phone is just not on and also what body parts you absolutely cannot place on a train seat. And of course, that viral TV clip with Hacker T Dog gets a mention! Lauren...
2023-10-24
25 min
Live With CDP Sports Talk and Entertainment Talk
Live With CDP Sports Talk, Guest: Lauren Shoss (Sports Psychology) Season #6, Episode #43, September 25th, 2023
Lauren Shoss, is a first-year doctoral student studying clinical and school psychology at James Madison University. She is a graduate assistant working for the Challace McMillin Center for Sport Psychology. Lauren received her Master of Education in Counseling Psychology with a specialization in Sport Psychology from Boston University in 2023, and her Bachelor of Health Sciences (Honours) degree from McMaster University in 2021. While at BU, Lauren worked as the sports psychology consultant for numerous Division I, Division III and youth sports teams within the athletic departments at BU, Emmanuel College, Davidson College, and Boston Hockey Academy. In August 2022, Lauren and...
2023-09-25
58 min
Corner Booth Podcast
Episode 66: Lauren Fernandez
Lauren Fernandez is the founder and CEO of Full Course, a three-year-old foodservice business incubator/accelerator and private equity firm. Lauren followed her love for food and interest in working closer to the consumer market into the restaurant business following her career as an attorney advising and representing pharmaceutical companies. Her transition into the restaurant industry began with creating a business partnership for the purchase of three Chicken Salad Chick franchised locations. She added eight additional units to her enterprise, developed a catering and delivery program at the units, and sold them to Chicken Salad Ch...
2023-08-29
56 min
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Episode 137 The Professional Counselors' Role With Climate Change & The Importance Of Ecowellness: Interview with Lauren Hawkins
How does climate change impact our mental health? As a counselor, what role do you play in addressing eco-wellness issues with your clients in session? MEET Lauren HawkinsLauren Hawkins is a Licensed Professional Counselor in both Texas and Colorado. She works primarily with individuals who have experienced trauma and the LGBTQ+ community. Lauren received her undergraduate degree in Psychology from the University of Kentucky, and her master’s degree in Mental Health Counseling from the University of Cincinnati. In 2022, Lauren published a manuscript in the Journal of Counselor Leadership and Advocacy titled “Climate Change and m...
2023-08-16
27 min
Queer Stories On The Swan
19 - DJ Her Highness
Chris and Christo continue their DJ interviewing streak with Lauren Simpson aka DJ Her Highness to chat about her queer journey and her career as a performer. We're getting towards the end of Season 2 and we're so grateful for all of you listening. Lauren's socials: Facebook - https://www.facebook.com/djherhighness Instagram - https://www.instagram.com/djherhighness/ TikTok - https://www.tiktok.com/@djherhighness Stay fabulous! --- Send in a voice message: https://podcasters.spotify.com/pod/show/queer-stories-on-the-swan/message
2023-08-09
38 min
Data Hurdles
Designing Effective Data Governance: Insights and Strategies from Lauren Maffeo
In an engaging episode of "Data Hurdles," hosts Chris Detzel and Michael Burke converse with special guest, Lauren Maffeo, a service designer at Steampunk and the award-winning author of "Designing Data Governance from the Ground Up." They delve into the critical importance of data governance in businesses, discussing the unique human-centered approach at Steampunk, a firm known for its design-centric solutions for the US federal government.They discuss Lauren's book, in which she shares her experiences with common organizational challenges such as low data maturity and inconsistent data standards. Lauren emphasizes the importance of aligning data...
2023-07-07
25 min
Do The Thing
Chris Preston: This Registered Dietitian, Personal Trainer, And Football Coach Believes Consistency Is The Key To Reaching Your Goals—And Over 1,200 Trained Bodies Agree
Trapped in a never-ending cycle of gimmick diets and fad workouts? Let's face it—most of us have tried a few. While they may work temporarily, it's only a matter of time before you fall off the wagon again. But why don't these programs work in the long run? Today, I got personal with Chris Preston—a registered dietitian, personal trainer, and flag football coach—to unveil the answer. While on military deployment, he learned that his Aunt Birdie had put on quite a bit of weight. It became his mission to find a way to help her dr...
2023-06-29
28 min
Uninvisible Pod with Lauren Freedman
Episode 149: BACK FROM HIBERNATION: NEW EPISODE
Chris Armstrong, PhD was first introduced to Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) through research into metabolomics at the University of Melbourne, Australia. As he delved deeper into his work, he discovered its connection to ME/CFS patients, and empathized so much with their plight – and the lack of resources, funding, and research available to both patients and clinicians – that he made it his mission to continue research in this field in the hope of finding a cure. Since publishing his first ME/CFS metabolomics study in 2015, he has continued research into the disease, spurred on by patients whos...
2023-06-24
1h 11
Strangers on The Way
Episode 43: Chris Booth - Nebraska farming, family, and friendship
In Episode 43, Lauren chats with Nebraska farmer and father, Chris Booth. Lauren sat next to Chris on an airplane last week and was moved hearing about the power of rural life and 4-H show animals. In this episode, Chris shares about the agricultural cycle and how it relates to life, the beauty of a rural lifestyle, neighbors who look out for one another, and several fun stranger stories of his own.The Strangers on The Way Podcast: Transforming the world, one stranger at a time. On a quest to eliminate loneliness and isolation, writer and speaker Lauren...
2023-06-05
25 min