Shows
The Terrible AnvilComics Karma - Episode 13 with Lauren Weinstein and Tom HartIn episode thirteen of Comics Karma, Lauren tries real life, and then we talk with the amazing Dante Gabriel Hookey who asks what comics mean, why are we telling stories, are we connecting at all, and what does empathy have to do with it?This one goes deep! Give it a listen ! And come back for more. We’ll be answering a different student each week for a few more weeks! Recorded at SAW on Zoom Thanks for listening! As always, you can participate live, by joining us...2025-06-2240 min
The Terrible AnvilComics Karma - Episode 12 with Lauren Weinstein and Tom HartIn episode twelve of Comics Karma, Lauren talks about an editor helping slash away at unneeded parts of her memoir. Then we invited Falling expert, Jim Hamilton to talk about social media, and finding one’s audience and being seen. I think we settle in on: do the thing that’s working and don’t worry about the thing that’s not working! Meanwhile, you’ll hear stories about life and death, about broken bones, about Nascar and more! Get full access to How to Make a Graphic Novel at sawcomics.substack.com/subscribe2025-06-1245 min
The Terrible AnvilComics Karma - Episode 11 with Lauren Weinstein and Tom HartIn episode eleven of Comics Karma, Lauren is finishing up her 2nd to last chapter and we welcomed SAW member (and EISNER NOMINEE!) Pam Wye, who has been working on a stunning memoir, Water I Have Loved, a project that has been serialized in Mutha Magazine for may years. Pam wanted to talk about traumatic sense memory in comics, and we discussed the difference between a feeling and a narrative memory, and we discussed the role of adult and child, and her she serves both roles, as her main job is art teacher in New Jersey high...2025-06-091h 00
The Terrible AnvilComics Karma - Episode 10 with Lauren Weinstein and Tom HartIn episode ten of Comics Karma, Lauren is back from her art adventures and finds herself in balancing art and “real life.” (Hint: cleaning toilets isn’t that bad.) Then we welcomed SAW member Michael Aschner. We talked about finishing our work, about why Michael has loads and loads of unfinished work on his computer, and we talked at length about adult diagnoses of ADHD. Give it a listen ! And come back for more. We’ll be answering a different student each week for a few more weeks! Recorded at SAW on Zoom...2025-05-301h 02
The Terrible AnvilComics Karma - Episode 9 with Lauren Weinstein and Tom HartIn episode nine of Comics Karma, Lauren calls in from Yaddo, where she is in a totally intense headspace and is finishing a chapter with the luxury of not having to worry about daily, ordinary tasks. We caught up with her for an hour to talk about this experience. Then we welcomed SAW member Janice Goldberg, to talk about imposter syndrome, and about when it’s ok to take a break on a very intense, personal story. This led to a discussion about “telling our story” vs daily therapeutic aspects of drawing and writing, about catharsis, about improv...2025-05-2256 min
The Terrible AnvilComics Karma - Episode 8 with Lauren Weinstein and Tom HartIn episode eight of Comics Karma, Tom and Lauren talk to Robert Danberg, who has been a student for so long, practicing and growing for so long, he wants to know, What is my path from Student to Author? We really explored the usual path of becoming published. Turns out the MFA Poetry World has more gatekeepers than we do in comics. Robert is hitting that point where he knows when something is finished, now he just needs to make the thing, put it into print, bind, it post it whatever, and build a network. We give...2025-05-0956 min
The Terrible AnvilComics Karma - Episode 7 with Lauren Weinstein and Tom HartIn episode seven of Comics Karma, Tom and Lauren talk to Kayte Young who spent a year on an 18 page comic, and is wondering, if this piece took so long, how am I ever going to finish my book? This episode went deep, as Lauren described “un-fact-checking” with her old friends, and what it’s like to time travel as you make a memoir. We agreed Kayte needed new energy, new ready-for-it, excited-to-be-working energy, and she’s got it. Give it a listen ! Get full access to How to Make a Graphic Novel at...2025-05-0152 min
The Terrible AnvilComics Karma - Episode 6 with Lauren Weinstein and Tom HartIn episode six of Comics Karma, Tom and Lauren talk to Emil Wilson, who knows something is pretty good, maybe good enough, but wants to know at what point it's FINISHED. What’s holding him back from calling it done? “Is it perfectionism?” He asks. “Is it control? It it connected to who I am and wanting to present the best version of myself? Is it me ‘not wanting to let go?’ "Lauren, calling in from Ireland where she is secretly spying on her old high school friends, gives great advice as always, and Tom tells a story about...2025-04-2544 min
The Terrible AnvilComics Karma - Episode 5 with Lauren Weinstein and Tom HartIn episode five of Comics Karma, Tom Hart and Lauren Weinstein are talking about comics and addressing students’ questions directly. Tom and Lauren talk to Jeannie Mecorney, who is telling a story of a troubled childhood, but she also caused trouble for her children as a result. How do you tell this story? Lauren as always, gives great advice, about drawing some work with no intention of showing it to anyone, and Tom recommends a couple approaches to bringing the children into the process. Give it a listen and come back for more. ...2025-04-1843 min
The Tim DeMoss Show PodcastPhiladelphia's Lauren HartPhiladelphia treasure Lauren Hart joins the show today! We go in-depth on her time serving as the Philadelphia Flyers national anthemist (25 years and counting), her musical journey which includes releasing over a half-dozen albums and performing with Philly's own The Dovells (and numerous other musical artists), and her beloved dad, Philadelphia Flyers Hall of Fame broadcaster Gene Hart. Lauren is (or has been) involved with the boards of the Philadelphia Orchestra, Pennsylvania Hospital and the Philadelphia Zoo, and along with her husband Todd Carmichael (co-founder of Philadelphia's La Colombe Coffee Roasters), are heavily involved in philanthropic work...2025-04-1145 min
The Terrible AnvilComics Karma - Episode 4 with Lauren Weinstein and Tom HartEpisode 4 - I'm making a Frankenstein's monster of identity and memory. How do I do it?! With guest SAW member Dusty McGowan!In episode four of Comics Karma, Tom and Lauren talk about to Dusty McGowan, a genuine therapist! -who is having a crisis of identity.Dusty is doing a comic about a toy he remembers from his childhood but seems to be a figment of his imagination. Or is it? Is this a story about a toy or about identity or what? We get into it, giving therapy to the therapist!Lauren...2025-04-1039 min
Aren't You Worried?116. Gene Leroy HartThis week Amanda and Lauren discuss the horrible crimes of Gene Leroy Hart and maybe a crime he didn't commit at all.Sources:Girl Scout Murders.com'People Magazine Investigates': The Oklahoma Girl Scout Murders, and a Family's Pursuit of Justice by Christine PelisekKOCO: Oklahoma Girl Scout Murders: Timeline of events by Brooke WithrowNews9: Girl Scout Murders: DNA Closes The Case 45 Years Later by Reagan LedbetterThe Oklahoman: Answers to Scout Murders Case Gone With Slain Former Suspect by Judy FossettTulsa World: DNA points to longtime primary suspect in 1977 Oklahoma Girl Scout slayings, sheriff says by Tim StanleyABC: 20/20...2025-04-101h 48
Shmindle Shmumlimited25: Doc Hollywood by Quinn HartOn this episode of Shmindle Shmumlimited, Lauren, Steph, and Amity review the rom-com Doc Hollywood by Quinn Hart. This seemingly light-hearted book had some deeper aspects and great character development, and of course some laughs! Listen to hear us chat about this book and start inventing potential follow up plots for additional books in the series! #bookstagram #books #booklover #reading #bookstagrammer #bookaddict #bookreview #readersofinstagram #booknerd #read #bookcommunity #bookblogger #booksofinstagram #booklovers #instabook #reader #bookaholic #bookclub #kindleunlimitedbooks #kindlebooks #podcast #podcasting #podcastersofinstagram #amazonprime #newepisode #applepodcasts #podcasters #applepodcast #newpodcast #spotifypodcast2025-04-0937 min
The Terrible AnvilComics Karma - Episode 3 with Lauren Weinstein and Tom HartIn episode three of the newly christened Comics Karma, with Tom Hart and Lauren Weinstein are talking about comics and addressing students’ questions directly.Tom and Lauren talk about their own work, and in the case of Lauren - a project that has taken more than 20 years, and then they welcome Lynn Bernstein, who has been doing a fascinating memoir about series of events in her marriage over 30 years ago. Lynn wants to know how to not feel the awful feelings she was feeling then, while revisiting these moments in her memoir. She also doesn’t want to o...2025-04-0437 min
The Terrible AnvilComics Karma - Episode 2 with Lauren Weinstein and Tom HartIn episode two of the newly christened Comics Karma, with Tom Hart and Lauren Weinstein are talking about comics and addressing students’ questions directly.Tom and Lauren talk about their own work, and in the case of Lauren - a project that has taken more than 20 years, and then they welcome Sally Charette, who has been working on a long story about her long-lived parrot, Dodger, but she has other ideas too.We talk about all of these things. We talked about life, death, politics, loss and rowing and crew! Lauren gave us the metaphor of...2025-03-2744 min
The Terrible AnvilSequential Artists Workshop Talk - Episode 1 with Lauren Weinstein and Tom HartWhile the Terrible Anvil takes a break, Tom Hart and Lauren Weinstein are taking the reins to talk about comics for a few weeks, and to address students’ questions directly.Tom and Lauren talk about their own work, and in the case of Lauren - a project that has taken more than 20 years, and then they welcome Brandon Hankins, whose webcomic Autumn Wing is delightful, fun and sincere. We love it.Brandon wants to know how to define success, how to keep going, how to know if it’s right to want validation, and...2025-03-2151 min
Fertility Stories PodcastMale Factor Infertility and Becoming a Mom of Two with the Help of IVF with Lauren Hart Clancy#4: Lauren Hart Clancy shares her personal journey with male factor infertility and going through IVF to conceive her two sons. We discuss importance of understanding fertility, proactive testing, and the significance of finding the right medical support. Lauren's story emphasizes the complexities of infertility, the impact of male factor infertility, and the heartache of miscarriage, while also advocating for patient empowerment and self-advocacy in healthcare. Lauren also discusses her advocacy work in the fertility community, aiming to support others through their journeys and raise awareness about the complexities of reproductive health.
Connect with Becca...2024-11-081h 12
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 014: Navigating Menopause: Achieving Restful Sleep with Sleep Coach Lauren DuffelStruggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our way through midlife. Throughout our conversation, we uncover the sleep disturbances that plague so many women and the profound effects these can have on our daily lives. With Lauren's holistic and science-backed strategies in hand, we're ready to embrace...2024-05-0740 min
Flyers AlleyFlyers Alley featuring Philadelphia Flyers National Anthem Singer Lauren HartJesse sits down with the Philadelphia Flyers national anthem singer and daughter of the late voice of the Flyers Gene Hart, We welcome Lauren Hart into The Alley!
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Fringe Fertility Podcast with Kerry HindsThe Politics of Fertility (and what you can do to support access to IVF) with Lauren Hart ClancyIf you feel like the politics of fertility are in our face these days, you’re not alone. Since the fall of Roe v. Wade, the aftermath of that ruling, and more recently the attack on IVF in Alabama and legislation in the cue for personhood laws (life starts at conception) in red states (with sweeping bans on access to reproductive procedures) it’s enough to make someone scream and swear - a lot.
Which I do in the podcast. Because it’s too much - and I keep saying ‘how can this be?” and ‘what the fuck is happ...2024-02-2840 min
Broad Street Bully PodcastA Trip Down Broad Street with Lauren HartThis interview was originally from Episode 205 of The Broad Street Bully Podcast and was first released on August 1, 2019.
We talked to Lauren Hart about the being the #1 ranked national anthem singer in the NHL, her music career, her famous Dad, and being around the Flyers her entire life.
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2024-02-0143 min
Marketing Today with Alan Hart397: Ricoh Knows Happy Employees Lead to Happy Customers with CMO Lauren SallataLauren Sallata is using her 20+ years of experience as a marketing professional and executive leader... to moonlight as a roadie, manager, and webmaster for her son's band, Sunrise Cries? Well, yes, but she is also applying them to her role as Chief Marketing Officer for Ricoh North America and as a member of the Board of Trustees for the Consumer Technology Association. Lauren joined Ricoh in June 2021 after leaving her position as CMO at Panasonic Corporation. Before that, she spent several years at Xerox and Verizon Business. She saw the move to Ricoh as a great way to leverage h...2023-12-1329 min
Beauty is a BitchS6 E11 What You Need To Know About Midlife Food Allergies With Dr. Gill HartCan you suddenly develop food allergies in midlife? You bet! As we age, our immune system may weaken naturally (not to mention our out-of-whack hormones) which may be why you're suddenly struggling with foods you were always able to eat before. But maybe what you are experiencing is actually a food intolerance and not a food allergy. It can be difficult to differentiate between the two. And we need to, because in order to feel our best, it’s important to know which foods to avoid.
Dr. Gill Hart is a PhD Biochemist and the Scientific Director at YorkTest Laboratories. He...2023-10-0633 min
My Dad Stole My LimelightKarlie Hart on getting in the driver’s seatConnect with MDSML: -Join the FREE mailing list for queer joy! hilaurendeborah.substack.com -Email the pod to say hi or share a limelight-stealing story! mydadstolemylimelight@gmail.com -2SLGBTQIA+ resources Karlie Hart (they/them) was one of my fabulous guests for my first-ever live show and it was beautiful, wonderful, chaotic and a total blur! Also, spoiler, the recording didn’t work so we have no proof of any of this, BUT before that knowledge came to us we had already decided that the short time we had on that sta...2023-09-051h 02My Dad Stole My LimelightKarlie Hart on getting in the driver’s seatConnect with MDSML: -Join the FREE mailing list for queer joy! hilaurendeborah.substack.com -Email the pod to say hi or share a limelight-stealing story! mydadstolemylimelight@gmail.com -2SLGBTQIA+ resources Karlie Hart (they/them) was one of my fabulous guests for my first-ever live show and it was beautiful, wonderful, chaotic and a total blur! Also, spoiler, the recording didn’t work so we have no proof of any of this, BUT before that knowledge came to us we had already decided that the short time we had on that sta...2023-09-051h 02Marketing Today with Alan Hart377: Audience First Marketing and A Culture of Learning with Lauren Weinberg, CMO at SquareLauren Weinberg is a proud boy mom, a loving dog mom,and currently the Chief Marketing and Communications Officer at Square, driving global marketing and communications strategy. She started her career by measuring media metrics, then made her way into b2b media, and eventually moved over to the consumer side of marketing strategy. She spent some time running her own consulting business, then landed at Square where she has been for the past 6 years. Previously, she held leadership roles at Yahoo!, MTV, and AOL. Lauren sees marketing at Square as the growth engine, and her team is responsible fo...2023-07-2640 min
Believe in Progress: an AACR Foundation Podcast001: Lauren Hart - The Power of Hope in the Face of AdversityOn this episode of Believe in Progress, the AACR Foundation Podcast, we have a special guest, Lauren Hart. You may know her as the voice behind the national anthem at Philadelphia Flyers home games, but Lauren is also a survivor of her own cancer battle and has been an advocate for cancer patients and their families for years. Lauren Hart has sung the national anthem before Philadelphia Flyers games since 1997. In 1999 (at the age of 25), shortly after her father, Hockey Hall of Fame broadcaster Gene Hart, had died from cancer, Lauren was diagnosed with non-Hodgkin lym...2023-06-2828 min
Our Kids Play HockeyAnthems, Antarctica, And Work Ethic With Lauren Hart and Todd CarmichaelWho does your child get their work ethic from?In the Carmichael-Hart household there’s no shortage of examples of hard work for their children. Lauren Hart and Todd Carmichael are both Philadelphia legends in their own right, but beyond all their personal accolades they are hockey parents - and that’s exactly what we brought them on our show to talk about.--Look what y'all did! Our Kids Play Hockey has been named the BEST HOCKEY PODCAST of 2022 and it's all thanks to our amazing community! This is what we call a tota...2023-04-151h 15
The Stories We TellTSWT - Episode 2 - Lauren Kirk - Chief Innovation Officer for the City of JacksonLauren Kirk is the Chief Innovation Officer for the City of Jackson. If you don't know what that is, Lauren sums it up quite well by saying "My job is to make government better for people."
Over the course of thirty minutes, Lauren and I discuss the work being done by the City of Jackson to ensure that every community member is being served. We talk about investment in certain parts of the community and how public transportation has become more user-friendly in Jackson. We discuss the Love your Block program as well as initiatives to help...2023-03-2440 min
Beyond the Dojo PodcastTraining Through Pregnancy | Episode 70In this episode we chat a bit about Lauren's experience on the dojo floor during pregnancy and her current approach to recovery.
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Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2023-03-1933 min
Holly the OTOptimal Living Therapy and OTuition with Lauren HartSend us a textTherapist Talks is back with the incredible Lauren Hart!Lauren is an experienced OT who runs her own business Optimal Living Therapy , who specialise in SDA's and SIL's in the NDIS space. Lauren has recently launched OTuition, an online learning platform to upskill OT's in the world of NDIS. Lauren is a ball of knowledge and I loved this chat. https://optimaltherapy.com.au/https://www.otuition.com.au/Follow me on instagram: www.instagram.com/hollytheot_podcastAs always this episode is bro...2023-02-2356 min
Shattering CeilingsFollow Your HartWe're dropping our first interview of the year with one badass business owner! Meet Cassandra-- mama, wife, and founder of Forever Hart Fit!Cassandra is an incredible example of using your pain for purpose. After a tragic loss, Cassandra found solace in working out. This crucial part of her healing evolved into opening her first fitness boutique. Forever Hart Fit is a space where women come not only for the workout, but the community.In this episode, we talk about the importance of self care, healthy relationships, and what it takes to turn your passion i...2023-01-1035 min
Sustainably LBSamantha Hartong Founder of HART Collective - Community, Sustainable Fashion & Starting Where You AreFor this episode of Sustainably LB, I got to sit with Samantha Hartong, creator and founder of Hart Collective.HART Collective is a beautiful community of fashion lovers and sustainability advocates centered around the goal of making sustainable fashion accessible for everyone. She operates out of Omaha, Nebraska, but her reach is vast, touching many corners of the Midwest and well beyond.The power of community is a crucial piece of Samantha’s mission with HART Collective. This includes hosting events with local organizations who share the same values plus bringing sustainable fashion to those wi...2022-08-021h 11
Beyond the Dojo PodcastFilling a Void w/ Keith Hart | Episode 63In this episode we interview our friend Keith about his journey to shodan.
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Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com2022-06-2635 min
Interview Under Fire PodcastS.11 E.18 – Lauren Hart and Logan Mader of Once HumanSend us a textIn less than a decade, Los Angeles-based band Once Human have been taking the heavy metal world by the horns and have made a name for themselves. Their highly-anticipated 3rd album “Scar Weaver” is a testament to that journey that began with guitarist Logan Mader and frontwoman Lauren Hart in 2014. We chat with the talented duo in this episode to talk about the dedication and hard work that was put in behind this vicious album-of-the-year contender. “Scar Weaver '' turns things up a notch not only lyrically and musically, but it also propelled each m...2022-02-2638 min
Interview Under Fire PodcastS.11 E.18 – Lauren Hart and Logan Mader of Once HumanIn less than a decade, Los Angeles-based band Once Human have been taking the heavy metal world by the horns and have made a name for themselves. Their highly-anticipated 3rd album “Scar Weaver” is a testament to that journey that began with guitarist Logan Mader and frontwoman Lauren Hart in 2014. We chat with the talented duo in this episode to talk about the dedication and hard work that was put in behind this vicious album-of-the-year contender. “Scar Weaver '' turns things up a notch not only lyrically and musically, but it also propelled each member in the band to be...2022-02-2638 min
The VoiceHacks PodcastLauren HartLauren Hart is a metal vocalist, most notably known for her work as frontwoman of the American metal band Once Human. She has also appeared with Kamelot as a touring and guest vocalist.Follow Once Human on Instagram: http://instagram.com/oncehumanFollow Lauren Hart on Instagram: http://instagram.com/ohlaurenhartOn this episode:01:15 - Welcome Lauren02:29 - The Kamelot Story07:20 - Working with Robb Flynn10:04 - Preparing for tour14:20 - Vocal warmup routines19:15...2022-02-221h 04
Inverse PodcastJesus Told Us with Khristi Lauren AdamsKhristi Lauren Adams is a speaker, author, youth advocate and ordained Baptist minister. Khristi is the author of Parable of the Brown Girl which is published by Fortress Press. The book highlights the cultural and spiritual truths that emerge from the lives of young black girls. Parable of the Brown Girl has received awards for Best Young Adult Book from The African American Literary Awards and the New York Black Librarians Caucus. Her next book, Unbossed: How Black Girls Are Leading the Way will be released in the Spring of 2022 with Broadleaf Books. A middle-grade version of the book...2021-10-2059 min
Locked On Flyers - Daily Podcast On The Philadelphia FlyersLocked on Flyers with Lauren HartOn today's show, Rachel speaks to Flyers long time anthem singer & voice Lauren Hart. Lauren shares her musical style taste, memorable Flyers games, her approach to singing the anthem, stories about her father, Flyers broadcasting legend Gene Hart, and more.Follow the show on Twitter @LockedOnFlyers Support Us By Supporting Our Sponsors!BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Built Bar2021-09-1432 min
The Hart Square PodcastWhat can clients do to contribute to project success? With Lauren and BillyLauren and Billy, Business Change Consultants at Hart Square discuss how clients contribute towards creating a successful project. They highlight the importance of clarity, communication, prioritisation and getting the right project team in place. 2021-09-0932 min
Generation X Hockey PodcastLauren HartWho doesn’t love Lauren Hart?!? Between her and her father Gene, Hart has been a cherished and lived name throughout the Flyers history. Yes, Lauren sings our national anthem for every how game but she does and has done so much more with her amazing singing talent! She is a strong, loving, and beautiful human being. Not to mention an amazing mom, wife, and daughter. Make sure to check it out!
***Be forewarned- this was one of the first episodes that we ever recorded... we weren’t at the top of our game yet... haha. But Lauren is awesome and...2021-08-2557 minThe Hart Square PodcastEnabling amazing organisations to do extraordinary things with Lauren, Matt and Sarah-Jane
At Hart Square, our consultants each spend over 200 days a year embedded into non-profits, supporting, and guiding them through their digital projects.
Lauren, Matt and Sarah-Jane, members of the Hart Square team, reflect on why they are motivated to spend their time working with non-profits and why they have been drawn to Hart Square and the work we do.
2021-05-0629 minBeyond the Dojo PodcastAlternative Options in a Self-Defense Scenario | Episode 39Thanks for listening to this episode!
In today's venture, Lauren recounts a couple of self defense situations she has experienced and the two of us explore other options that she could have utilized.
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Lifting with Lauren PodcastEpisode 17 | I Don't Do "Entertrainment"Hey, I'm back!
In this episode I chat through some principles of training and discuss why a structured training program is better than random exercises.
Have questions? Email me! laurenhartcscs@gmail.com2021-02-0914 minBeyond the Dojo PodcastEpisode 38 | Reviewing Karate FML ExcerptsThanks for listening to our podcast!
In this episode we read through and react to some of the comments left by karateka on the age-old website fmylife.com. Listener discretion is advised. ⚠
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Facebook2021-01-2425 minBeyond the Dojo PodcastEpisode 37 | Punching Speed & the Stretch Shortening CycleThanks for listening to this episode!
Today we dive into a study on karate athletes comparing a few different methods of gyaku-zuki and kizami-zuki gyaku-zuki and how speed is affected in each scenario.
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For a definition of the stretch shortening cycle ⬅ click here
Quinzi, Rosellini, & Sbriccoli. (2020). "Lower limb maximal power predicts punching speed in different static and dynamic attacking techniques in karate."
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Facebook2021-01-1747 minBeyond the Dojo PodcastEpisode 36 | Answering Google's Top Karate QuestionsThanks for dropping by!
In today's episode, we answer Google's top suggested questions about karate. You can imagine what the questions sound like. 🤦♂️🤦♀️
Please rate and share the podcast! ⭐
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Facebook2021-01-1030 minBeyond the Dojo PodcastEpisode 35 | Recounting 2020We're back!
In this episode we take a trek through the insane year that was 2020 and chat about a few goals for 2021.
Please rate and share the podcast! 🎉
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Download New Full Audiobooks in Romance, ModernBitter Fruit by Lois Cloarec HartPlease visit https://thebookvoice.com/podcasts/1/audiobook/454253 to listen full audiobooks. Title: Bitter Fruit Author: Lois Cloarec Hart Narrator: Anastasia Watley Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: December 29, 2020 Genres: Modern Publisher's Summary: A silly drunken bet, that lesbian Jac can bed a straight, beautiful co-worker, blows up in her face, in this charming, opposites-attract romance. Boredom and booze inspire Jac Lanier to accept an unusual wager from her best friend to seduce Lauren Blaine, a beautiful co-worker, within a month. One small problem: The woman is straight. Not to mention engaged. And a complete stranger. Nonetheless, Jac is...2020-12-2930 min
Paging The SimpsonsWomen Attacking Video Gamers, Kevin Hart Attacked On Clubhouse, A 5G Tower Gave Me COVID!! | EP#130In this episode Shadell and Lauren talk about women not liking man that play videos games. And things get heated as the couple talk about the comments made by Joe Budden’s new podcast “See, The Thing Is”. Shadell talks about Kevin Hart getting bashed on clubhouse, and all the fun he is having on the platform. Lastly the couple talk about a partner that tried to destroy a 5G tower near their house after they got covid.
Keep the conversation going!
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I've Got A Song For ThatLife on the road with Caleb HartToday we get all the dirty details of life of a crew member with a nationally touring act! Caleb Hart runs in-ear monitors for the The Mavericks and has stories to share! Ever wonder what it's like to travel while sleeping in a bunk next to 6 other guys? Or how to prank a crew member on your first day touring with them? Well tune in because Caleb is here to share! For more, follow him on instagram @CalebHart. Follow us on instagram @Ivegotasongforthat and @laurenandersonmusic.*
*All music on this episode was written, recorded and is owned by Lauren Anderson, including...2020-11-101h 05
The Baskipedia PodcastDoug Porter and Lauren Glenn "System vs. System"In this episode of the Podcast we have Doug Porter of Bethel University and Lauren Glenn of Olivet Nazarene University. Doug Porter was the teacher and Lauren was the student. They are playing each other on Wednesday 11/4. So we get to see two System teams versus each other so we discussed that a little bit then they take questions from Marc Hart about the System.
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Support this podcast: https://podcasters.spotify.com/pod/show/systembasketball/support2020-11-0434 minBeyond the Dojo PodcastEpisode 34 | Relationships & KarateThanks for listening to our podcast!
In this episode we discuss some of the good, bad, and ugly of romantic relationships and how it affects one's karate training.
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Facebook2020-11-0142 minLifting with Lauren PodcastEpisode 16 | Creating a Mindset of HealthThis episode is another group coaching call with a couple nutrition clients. 🍎
In this call we're discussing looking at ourselves as healthy people and working our lifestyle and habits around that mindset. Have questions about your own journey? Comment below and let's see if I can help!
For more information about coaching, fill out an application! ⬇
COACHING APPLICATION2020-10-2717 minBeyond the Dojo PodcastEpisode 33 | Ground Reaction ForceThanks for listening!
🤓Today's episode is a debunking of the typical Shotokan understanding of ground reaction force as we take a glance at exercise science research on the topic.
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Resources:
Kistler: https://www.kistler.com/en/glossary/term/ground-reaction-force-grf/#:~:text=According%20to%20Newton's%20third%20law,increases%20due%20to%20acceleration%20forces.
Guido & Werner. (2012). Lower extremity ground reaction forces in collegiate baseball pitchers.
Shimokochi et al. (2013). Relationships among performance of lateral cutting maneuver from lateral sliding and hip extension and abduction motions, ground reaction force, and body center of mass...2020-10-0444 minBeyond the Dojo PodcastEpisode 32 | Karate Women Part 2Thanks for listening to our podcast!
🥋This episode is part two of our discussion with three strong karate women about their experiences in martial arts over the years. They very gracefully respond to our questions about sexism in the dojo and provide fantastic advice for how the karate community can move past our prejudices and toward level playing ground for all karateka.
Please share and rate the podcast! 🙇🏼♀️🙇🏼♂️2020-09-061h 05
Get The BeltWagwan Pon Di Other Side (Ft Lauren Marshall)In this episode Myles is joined by UK Rapper Lauren Marshall! The croydon Rapper talks about her childhood, Lockdown relationships , Rap and the LGBTQ community and giving head for the first time.We also cover Brandy vs Moncica, Loss and meaning of carnival, Adel the Yardi gyal, Cultural appropriation and so much more!Lauren Marshal:https://www.instagram.com/thisislaurenmarshall/https://www.youtube.com/channel/UCQl7D3dcGJQ3zhOEFGg0veQThis weeks Melanin Magnificence goes to:2020-09-031h 49Lifting with Lauren PodcastEpisode 15 | Using Lists & Planners for New Habits⭐This episode of the Lifting with Lauren podcast is actually a coaching call with a few of my Nutrition Coaching clients.🤓
In this call we spent some time troubleshooting why Victoria and Marlene have reached a bit of a weight loss plateau and how to facilitate progress despite lack of motivation.
Have questions about your own journey? Shoot me an email and let's see if I can help!
For more information about coaching, fill out an application! ⬇
COACHING APPLICATION2020-08-2723 minLifting with Lauren PodcastEpisode 14 | SabotageIt's a new episode!
In this podcast episode I chat about sabotage - how we do it to ourselves and others and what to do if someone is sabotaging us.
Let me know how you or someone else has tried (or succeeded) in sabotaging your fitness goals!2020-08-1725 minBeyond the Dojo PodcastEpisode 31 | Organizational BrandingThanks for listening to our podcast!
In this episode we chat about structure of most current Shotokan organizations and how there is more of a focus on the organizations' individual brand than on progression.
Send us your thoughts!2020-08-1635 min
Corner Pub SportsCorner Pub Sports - Lauren Hart, Rich MianoThe guys are joined by Lauren Hart of the Philadelphia Flyers as they talk to her about the return of hockey, her music career, and quarantine with a family. The show then dives into baseball's problems, basketball returning, and former Eagles safety Rich Miano joins the show to talk about his career, and his impact on the Polynesian football community.
You can catch Corner Pub Sports live on Friday nights at 8:15pm (EST) on their Facebook and YouTube pages (@cornerpubsports)2020-08-013h 03Beyond the Dojo PodcastEpisode 30 | Old School w/ Sam JaquintaThanks for dropping by!
This hilarious episode is an interview with our dear friend Sam Jaquinta who has been training in Shotokan Karate for 53 years. Sam gives us an overview of his karate experiences and leaves us with some inspiration at the end.
Please rate and share the podcast! 👴🏼2020-07-261h 02Beyond the Dojo PodcastEpisode 29 | Our Biggest Training MistakesThanks for listening to our podcast!
In this episode we recall some of the biggest mistakes we've made in our own training and try to offer some advice on how to avoid mistakes similar to ours.
Please rate and share the podcast! 👊🏼2020-07-1940 minLifting with Lauren PodcastEpisode 13 | My Rest & RecoveryThanks for listening to my podcast!
This episode is just me talking to myself about my struggles with rest, recovery, and illness over the past year and a half. Hopefully some of my experiences will prove helpful for you.
Please rate and share!2020-07-0834 minBeyond the Dojo PodcastEpisode 28 | Rules of Dojo EtiquetteThanks for listening to our podcast!
This episode is an overview of some etiquette rules we made up about how to act on and off the dojo floor - as a student, sempai, and sensei.
Please rate and share the podcast and don't forget to subscribe! 📃2020-07-0551 minBeyond the Dojo PodcastEpisode 27 | Karate WomenThanks for listening to this amazing episode!
In this episode, Lauren is joined by Riva Tarn, Amy Sperling, and Laura Lorenz - all women from the Shotokan Karate Community - to discuss the good, the bad, and the ugly of being a female karateka in the past and present.
Please rate and share the podcast and leave these ladies a huge thank-you for what they are contributing to karate women of all ages. 🙇🏼♀️2020-06-1458 minBeyond the Dojo PodcastEpisode 26 | Rules of Social Media Etiquette for KaratekaThanks for listening to our podcast!
Today's rant...er...episode is a list of rules for karateka to consider before engaging on social media.
Please rate and share the podcast!2020-06-0733 minBeyond the Dojo PodcastEpisode 25 | We're Open & Thank-YouThanks for listening to our podcast!
In this episode we briefly chat about our first week open after quarantine. We want to give a HUGE thank-you to the local community who has supported us through these weeks. Y'all are the real MVP.
Please rate and share the podcast! 👊🏼2020-05-3122 minBeyond the Dojo PodcastEpisode 24 | Q&A 3Thanks for dropping by!
The episode is a mishmash of topics - what makes a good teacher, cross training vs supplemental training, bunkai, and how all this COVID craziness is going to affect karate culture.
Please rate and share the podcast! 🙇🏼♀️🙇🏼♂️2020-05-2446 minBeyond the Dojo PodcastEpisode 23 | What We're Up to During QuarantineThanks for listening!
In this episode we chat about what we've been doing during quarantine: how we've been keeping the dojo running, our thoughts on the media-based karate world, and our plans for the future.
Please rate and share the podcast!2020-05-1031 minMarketing Today with Alan Hart206: The Spirit of the Olympics and Technology with Lauren Sallata at PanasonicDuring this 206th episode of “Marketing Today,” host Alan Hart interviews Lauren Sallata, chief marketing officer at Panasonic Corporation of North America.Today we talk about Panasonic's new campaign launching for the 2020 Olympics, what that partnership means, and how they're going to leverage it both for the marketplace effects as well as with their employees. The interview occurred before the one-year postponement of the 2020 Olympics. We also talk about Sallata's career and her life outside of work in service and foundation work.Sallata begins by discussing her board service. As we learn about the path her...2020-05-0625 minBeyond the Dojo PodcastEpisode 22 | Beginner's MindsetThanks for listening to our podcast!
In this episode we ponder over beginner's mindset and what that looks like in the life of a karateka.
Please rate and share the podcast! 🥋2020-04-2639 minBeyond the Dojo PodcastEpisode 21 | All About SeminarsThanks for listening to our podcast!
In this episode we reminisce back to the era when karate was trained in person in large groups (also known as seminars) rather than over Zoom during a pandemic.
Anyhoo, please share and rate the podcast!2020-04-0535 minBeyond the Dojo PodcastEpisode 20 | Pivoting as a Dojo During COVID-19Thanks for listening to this episode!
Here we're discussing some of the changes we have made to our business model during the Coronavirus pandemic and how that will affect how we do business here on out. And we brag a lot about the awesome folks in our corner.
Please share and rate the podcast!2020-03-2333 minBeyond the Dojo PodcastEpisode 19 | "Is that a guard?"Well....that was interesting.
In this episode of our podcast we recount an interesting experience we had this week involving an egotistical brat and some idle threats he thought it was wise to deliver our way. Sorry if your ears bleed or brain starts melting during our rant.
Thanks for listening!2020-03-1529 minBeyond the Dojo PodcastEpisode 18 | Kyu Grade ExpectationsThanks for listening to our podcast!
In this episode we (try our best to) answer a listener question regarding our expectations for kyu grades. We're a little disorganized in this discussion, but hopefully it helps. 😅
Please rate and share the podcast!2020-03-0155 minBeyond the Dojo PodcastEpisode 17 | Why Shodans QuitThanks for listening to our podcast!
In this episode we throw around a few ideas as to why many shodans quit training soon after reaching black belt level and a few ideas that could prevent it from happening. Plus a bunch of other babble
Please rate the podcast on your podcasting station or leave us a thumbs up if you're listening on Youtube!2020-02-2333 minBeyond the Dojo PodcastEpisode 16 | The Road to Shodan w/ Rob & Realin DamuthThanks for the listen!
In this episode we continue the topic of shodan testing by interviewing our two new shodans - Rob and Realin Damuth. This father and daughter duo share some great insight into preparing physically and mentally for the exam, plus a few of their experiences along the road to get to this point.
Please share and rate the podcast!
*Also, sorry if the sound isn't even. Not used to the new mic yet.2020-02-1624 minBeyond the Dojo PodcastEpisode 15 | Expectations for ShodanThanks for stopping by!
In this episode we cover our expectations for shodan (first degree black belt) and some of our experiences in learning what a true shodan looks like.
Please rate the podcast and send us any questions you would like us to discuss!2020-02-0928 minBeyond the Dojo PodcastEpisode 14 | Keyboard KaratekaThanks for stopping by!
This episode is a bit of a unpolitically correct rant about karate folks on the internet. Enjoy! Or don't.
Please rate the podcast!2020-01-2641 minBeyond the Dojo PodcastEpisode 13 | New Resolutions & New BeginningsThanks for listening to our podcast!
It's been a crazy 2019, but we're excited for 2020! In this episode we share a few of our goals (karate, business, personal, etc), and share some emotional news at the end.
Please feel free to leave any questions or comments below!2020-01-0529 minBeyond the Dojo PodcastEpisode 12 | Spirituality in KarateThanks for dropping in and listening to our podcast!
Spirituality is a topic that seems to either be overemphasized or dismissed altogether in martial arts; there is never any in between. In this episode we discuss its presence and legitimacy in modern martial arts.
Feel free to leave a question or comment below!2020-01-0525 minBeyond the Dojo PodcastEpisode 11 | Listener Q&A 2Thanks for listening!
In this episode we answer a listener question regarding naysayers of Shotokan (or any style, for that matter).
If you'd like your question answered on the podcast, drop your a comment below!2020-01-0519 minBeyond the Dojo PodcastEpisode 10 | Maintaining Motivation to TrainThanks for dropping in!
In this episode we discuss methods we have used to stay motivated to continue training through the years.
If you have questions or comments, drop them below! We'd love to know what you'd like for us to address in our podcasts!2020-01-0539 minBeyond the Dojo PodcastEpisode 9 | The Problem with McDojosThanks for indulging us and listening to our podcast!
In this episode we define "McDojo" and discuss how they're ruining it for everybody else.
Feel free to comment or respond below!2020-01-0525 minBeyond the Dojo PodcastEpisode 8 | Exam ChatThanks for dropping by!
In this episode we discuss our views on kyu testing, then Jeremiah throws a curve ball and we start discussing dan ranking. 😶 Sorry if you guys don't like us anymore after this.
Drop a comment below if you have a topic you'd like to hear us discuss!2020-01-0542 minBeyond the Dojo PodcastEpisode 7 | DIY DojoThanks for listening to our podcast!
In this episode we give a general overview of the process of readying the building that would ultimately be the home of our dojo.
If you'd like to see photos of the renovations, check out our Facebook page.
https://www.facebook.com/pg/shotokankarateandhumanperformance/photos/?tab=album&album_id=1652184081742412
If you have questions you'd like answered, drop them in the comments!2020-01-0531 minBeyond the Dojo PodcastEpisode 6 | Listener Q&A 1Thanks for dropping in to listen to our podcast!
In this episode we answer a few questions from one of our listeners regarding methods we've used in teaching and training.
And we fight again but it's cool. Drop any questions for us in the comments!2020-01-0524 minBeyond the Dojo PodcastEpisode 5 | Structuring TrainingThanks for listening to our podcast!
In this episode we get into some of the finer details of running a dojo, such as how to structure classes and how to divide them up.
Drop any questions in the comments below!2020-01-0536 minBeyond the Dojo PodcastEpisode 4 | Pros & Cons of TournamentsThanks for listening to our podcast! In this episode we discuss a few of the positive aspects of including tournaments as part of your general karate training, as well as the negative aspects of tournaments. This is the place to find more info about the Shuhari Cup once the site is updated: shuharicup.com *The breakdancer Jeremiah references in the episode is Mr. Wiggles, not Mr. Giggles...🤦♀️2020-01-0555 minBeyond the Dojo PodcastEpisode 3 | Teaching Application to StudentsThanks for listening!
In this glorious episode we discuss our approach to introducing application concepts to our students as we try not to fight the whole way through. 🤛
Share topic suggestions or what you're working on in your martial art below!2020-01-0538 minBeyond the Dojo PodcastEpisode 2 | Applicable Approach to Traditional KarateThanks for checking out our podcast!
In this episode we discuss our understanding of application based karate and how we apply those ideas to our training.
If you have topic suggestions or want to share what you're working on, comment below!2020-01-0552 minBeyond the Dojo PodcastEpisode 1 | IntroThanks for checking out our podcast!
In this episode we discuss our karate background, our influences, and our approach to the art.
If you have topic suggestions, drop them in the comments below!2020-01-0531 min
Paging The SimpsonsGetting Our Wedding Venue Cancelled, Eddie Murphy Is Back, Kevin Hart and Lil Nas X Beef |EP#57In this episode Shadell and Lauren discuss a recent news topic about a Mississippi wedding venue apologizing after rejecting interracial couple based on “Christian belief”. And how would the couple handle this if this happened to them while venue shopping. Next the couple get into the recent Kevin Hart and Lil Nas X controversy, did Kevin Hart really say something that was offensive? Then they get into Nicki retiring from rap to have a family. Shadell compares her and Cardi B, but Lauren isn’t having it. I’m other celebrity news the couple also discuss Justin Bieber’s IG post ex...2019-09-101h 10
The Heart of SportsThe Heart of Sports with Jason Springer & Jeff Cohen: In Studio Guest Lauren HartThis week we had something special with Lauren Hart in studio to talk about the Flyers, her singing career, community involvement and overcoming life's challenges. Then we talked the Philadelphia Phillies big win to start the season with their new look team, the #Eagles making a move to get their running back with Jordan Howard, the #Sixers with just 7 games left before the playoffs, the NCAA Tourney rolling on and oh so much more.2019-03-3057 min
The True Philadelphia Podcast with Matt O'DonnellE22: "American Woman" Lauren Hart on Nailing the National Anthem Every TimeLauren Hart thinks she has sung the Star Spangled Banner 1,000 times. Easily. It started as something neat to try at a Flyers game. Decades later and she's still performing it just as gracefully as the last time. Lauren explains why the song is so difficult to sing, how her father (the late Flyers broadcaster Gene Hart) influenced how she performs it, why it was so hard doing a duet version of "God Bless America" with the late Kate Smith, if she is scared of Gritty (the Flyers' new mascot) and why she is getting political with her upcoming new album "...2018-10-2900 min
Scars and GuitarsLauren Hart (Once Human)Lauren Hart (Once Human). Ahead of the bands ill-fated Australian tour, Lauren and Andrew discuss a heap of interesting subjects.2018-04-1340 min