Shows
The Upgrade with LWTH: How to Rebuild When You Weren't Ready To Start OverWhat do you do when life forces you to start over—and you didn’t ask for the reset?In this episode of The Upgrade with L, we’re talking about the gut-wrenching moments no one prepares you for: the unexpected layoff, the breakup you didn’t see coming, the dream that disappeared overnight. This isn’t a glow-up. This is ground zero.Lauren gets real about the emotional spiral that comes with losing your identity, your plan, and your sense of direction. You’ll hear how to rebuild your life when the timing feels unfair, the...2025-05-0615 min
The Examined Lives (ENM Vibes)A Love Story: A Professor, a Triad and a Super HeroSend us a textLauren and Ben trip over pleasantries straight into naked hot tubs, Tropicana slander, and the dread of floppy poolside antics. On this episode they dissect a movie about a polyamorous relationship (in the 20's!) and Wonder Woman's kinky origins. Professor Marston and the Wonder Women gets a solid review, along with plenty of made-up speculation. There are tangents on power dynamics and why Ben shouldn't date Sabrina Carpenter. As usual, it makes zero sense and perfect sense!For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist2025-05-0525 min
Alignment RecessThe Hidden Cost of Being Convenient: Choosing Yourself Over Survival Patterns with Lauren HayesWhat does it cost you to be "easy to love"? In this emotionally resonant episode of Alignment Recess Live, Tiffany Lauren Jones sits down with transformational speaker Lauren Hayes to unpack the survival patterns women adopt—like people-pleasing, shrinking, and over-functioning—and the silent toll they take on our bodies, businesses, and relationships.Lauren shares her personal journey from high-functioning self-abandonment to radical self-leadership, revealing how performance and convenience often masquerade as kindness and strength. Together, Tiffany and Lauren explore the emotional labor of being “the strong one,” the deep loneliness that can come with healing, and how to n...2025-05-0546 minThe Upgrade with LI Know How To Do It Alone. I'm Choosing Not To.Hyper-independence can feel like a badge of honor — but often, it’s just survival in disguise.In this episode of The Upgrade with L, host Lauren Hayes dives deep into the real story behind hyper-independence, emotional healing, and learning to trust again.We’re unpacking:•How hyper-independence starts as protection but eventually leads to isolation•Why emotional healing challenges your relationship with control, vulnerability, and support•The hidden costs of carrying everything on your ownThis conversation is for anyone navigating healing journeys, rebuilding self-trust, setting boundaries, and redefining personal growth after trauma...2025-04-2915 minThe Upgrade with LThe Lonely Side of Leveling UpNobody talks about the part of growth that feels like grief.The part where choosing yourself costs you comfort first.The part where silence replaces applause, and distance replaces connection.In today’s episode, we’re unpacking the lonely season of leveling up — and why it’s not a sign you’re failing, but proof that you’re moving forward.If you’ve ever felt lost, isolated, or questioned everything after choosing yourself… this conversation is for you.We’re talking about:•Why friendships shift when you start healing•What you’re really gri...2025-04-2212 minThe Upgrade with LYou Don't Have to be Palatable to be PowerfulWe aren’t here to be relatable. We’re here to be real.This episode is a call-out and a call-home—for every woman who’s ever dimmed her light, softened her confidence, or edited her voice just to be accepted. We’re unpacking the quiet pressure to stay likable, the cost of being “digestible,” and why showing up as your full self will always be the most powerful thing you can do.Because at some point, you have to ask yourself:Are you performing for connection?Or are you rooted in your truth?2025-04-1517 minThe Upgrade with LThere Are Two Types of People In This WorldThis episode isn’t about healing.It’s about calling it what it is.There are people who grow—and people who perform like they’re growing.People who welcome accountability—and people who curate comfort and call it peace.People who want alignment—and people who just want applause.In this episode, I’m breaking down the subtle but powerful split between two types of people: the ones who are willing to be stretched, challenged, and changed—and the ones who avoid anything that threatens the version of themselves they’re comfortable perfor...2025-04-0818 minThe Examined Lives (ENM Vibes)Wanderlust, Winding Through ENM, & Wasted Ski DaysSend us a textLauren’s fresh off a very successful swingers’ trip (tan lines included!), while Ben’s still mourning a flat tire that ruined his ski plans. Ouch! They dissect Netflix’s Wanderlust, calling out TV’s obsession with simultaneous orgasms and the awkwardness of meeting your partner's other partners.The conversation takes a heartfelt turn as they discuss the complexities of telling kids about polyamory, with Lauren and Ben sharing their personal experiences and the unexpected reactions from their children. They also ponder the cultural differences between the swinging and polyamorous communities, and whethe...2025-04-0133 minThe Upgrade with LThe Hidden Cost of Being ConvenientHave you ever been called “low-maintenance,” “easygoing,” or “the chill one”—and wondered why it didn’t feel like a compliment?In this episode, Lauren breaks down what it really costs to be the convenient one. From the silent sacrifices to the self-abandonment we normalize in the name of keeping the peace, The Hidden Cost of Being Convenient is an unfiltered conversation about the patterns we learn to survive—and how to unlearn them so we can actually live.You’ll hear hard truths about:•Why people-pleasing is fear disguised as kindness•The emotional and identity “...2025-04-0119 min
Our Secret Spot94. Lessons on Love and Life from a Non-Monagamist (feat. Lauren Hayes)94. Lessons on Love and Life from a Non-Monagamist (feat. Lauren Hayes)
In this episode of Our Secret Spot – The Podcast, Lawrence catches up with Lauren Hayes, author of the fantastic new book ‘For Better or Even Better: 7 Lessons on Love and Life from a Non-Monogamist’. Lauren opens up about her personal experiences and shares the powerful lessons she’s learned about love, relationships, and living beyond traditional monogamy.
Tune in for an honest, heartfelt conversation as Lauren reveals how non-monogamy has added depth and richness to her life, offering valuable insights that anyone can relate to—no ma...2025-03-2654 minOur Secret Spot - The Podcast94. Lessons on Love and Life from a Non-Monagamist (feat. Lauren Hayes)94. Lessons on Love and Life from a Non-Monagamist (feat. Lauren Hayes)
In this episode of Our Secret Spot – The Podcast, Lawrence catches up with Lauren Hayes, author of the fantastic new book ‘For Better or Even Better: 7 Lessons on Love and Life from a Non-Monogamist’. Lauren opens up about her personal experiences and shares the powerful lessons she’s learned about love, relationships, and living beyond traditional monogamy.
Tune in for an honest, heartfelt conversation as Lauren reveals how non-monogamy has added depth and richness to her life, offering valuable insights that anyone can relate to—no ma...2025-03-2654 min
Value Driven Data Science: Boost your impact. Earn what you’re worth. Rewrite your career algorithm.Episode 57: [Value Boost] 3 Game-Changing Questions to Save Your Data Science Presentations From Falling FlatEvery data scientist knows the sinking feeling: you’ve done brilliant technical work, but your presentation falls flat with stakeholders.In this Value Boost episode, communications expert Lauren Lang and data analyst Dr Matt Hoffman join Dr Genevieve Hayes to share their go-to pre-presentation checklist to ensure that sinking feeling never happens again.You’ll walk away knowing:The critical business context most data scientists overlook when presenting their work [02:10]How to ensure your technical content works as hard as you do – whether presented live or shared asynchronously [04:42]The “so what” framework that instantly makes your...2025-03-2609 minThe Upgrade with LWhy The Middle Breaks Most PeopleWhy the Middle Breaks Most PeopleEveryone loves the beginning—the energy, the vision, the excitement. And everyone praises the finish line—the success, the celebration, the spotlight.But what about the middle?The middle is where most people give up.The motivation fades.The results don’t come fast enough.And the silence starts to feel like a sign that you should quit.In this episode of The Upgrade with L, we’re talking about the part of the journey no one prepares you for: the midd...2025-03-2513 min
ENCOREEP 17: Reaching for the stars with Lauren McKennaFresh from the opening night of Jesus Christ Superstar, Jack and Eden are still buzzing! This week, they're joined by the incredible Lauren McKenna - musical theatre performer, director, and artistic leader .Lauren has starred in arena spectaculars like Hairspray (as Tracy Turnblad) and Grease (as Jan), worked as associate director for Courtney Act’s Fluid, and directed showcases featuring icons like Rhonda Burchmore and Marina Prior. Now, she’s the Artistic Director of Stars and The Moon, a not-for-profit theatre company making the stage accessible to performers of all abilities.THE LINKS...2025-03-2439 min
Jillian's RepriseBOOK YAPPING - Terms & Conditions by Lauren AsherWelcome back to the newer series to Jillian’s Reprise: Book Yapping! We’re back with the next Dreamland Billionaires book, and Jillian’s favorite, Terms & Conditions! We also discuss a few other books from Lauren Asher! Jillian’s RedBubble with Lauren Asher inspired merch! https://www.redbubble.com/people/RomComGal/shop?utm_source=rb-native-app&utm_campaign=share-artist&utm_medium=iosFollow us on socials! IG & TikTok: @jilliansreprisepodcast & @itsjillianhayes & @dressedbyjhNataly!IG & TikTok: @depressed_working_gurl2025-03-211h 23Value Driven Data Science: Boost your impact. Earn what you’re worth. Rewrite your career algorithm.Episode 56: How a Data Scientist and a Content Expert Turned Disappointing Results into Viral ResearchIt’s known as the “last mile problem” of data science and you’ve probably already encountered it in your career – the results of your sophisticated analysis mean nothing if you can’t get business adoption.In this episode, data analyst Dr Matt Hoffman and content expert Lauren Lang join Dr Genevieve Hayes to share how they cracked the “last mile problem” by teaming up to pool their expertise.Their surprising findings about Gen AI’s impact on developer productivity went viral across 75 global media outlets – not because of complex statistics, but because of how they told the story...2025-03-1925 minThe Upgrade with LBetting On Yourself Is The Hardest Job You'll Ever HaveEveryone says, “Bet on yourself.” But no one tells you what that really means. The truth? It’s the hardest job you’ll ever have. No roadmap. No guaranteed applause. No one checking in to see if you need a pep talk. Just you, your vision, and the uncomfortable work of showing up—before the proof shows up.In this episode, we’re getting real about what it actually takes to choose yourself. We’ll break down:✅ The identity shift that happens when you stop waiting for approval✅ The loneliness of walking your own path—and why mo...2025-03-1820 minJillian's RepriseBOOK YAPPING - THE FINE PRINT BY LAUREN ASHERJillian has become obsessed with Lauren Asher books and needs an outlet to discuss...welcome to a new series called BOOK YAPPING! First up, The Fine Print (kinda, this episode is a whole lot of gushing over Lauren Asher and the other books with a little about The Fine Print)!Jillian's RedBubble with Lauren Asher inspired merch! https://www.redbubble.com/people/RomComGal/shop?asc=u Follow us on socials! Letterboxd: @itsjillianhayesIG & TikTok: @itsjillianhayes & @jilliansreprisepodcastNataly's IG: @depressed_working_gurl2025-03-131h 00
The Upgrade with LThe Hardest Part of Healing That No One Talks AboutHealing is one of the hardest journeys you’ll ever take—not because of the work itself, but because of what it demands. People talk about healing like it’s a glow-up, like it’s peaceful and full of positive affirmations. But what they don’t tell you is that healing can be lonely, painful, and deeply uncomfortable.In this episode of The Upgrade with L, we’re getting into the real side of healing—the part no one posts about. The part where you have to sit in the quiet. Where you lose people you thought would always b...2025-03-1020 minThe Examined Lives (ENM Vibes)Wanderlust is Not a BustSend us a textTune into "Examined Lives " where Lauren, the Swinging Lifestyle Coach, and her friend Ben dissect Ethical Non-Monogamy (ENM) in pop culture. This week, they discuss BBC's (now seen on Netflix) "Wanderlust", where a couple messily cheats their way into non-monogamy. They debate infidelity-as-a-gateway to non-monogamy, the perils of office masturbation (in a disabled toilet?), and whether train sex beats plane sex (it does). Lauren defends Utah's surprisingly secretive ENM scene, and Ben relays his recent adventure at "the club that shall not be named." Tune in for the awkward endings and surprisingly deep...2025-03-0730 min
Fitness CasualPicky Eaters - How to Raise Kids with Healthy Eating Habits | Ep 14In this episode, Kat and Andrew are joined by Lauren Kelly, registered dietitian and mom of two. If you want more on this topic, come to our free training. The first 50 people to register will receive an invite to a live training session with Lauren, a replay of the training, and a comprehensive guide featuring all of Lauren's favorite tips, a snack list, and more. Sign up here - Beyond Beige: Training for Picky Eaters.(0:19) Kat, Andrew, and Lauren discuss the foods they don't eat even as adults(05:05) Why building healthy ha...2025-02-1936 min
The Pineapple Express: A Millennial’s Guide to Love, Sex Positivity, Non-Monogamy, Polyamory & Swinging98:For Better or Even Better: 7 Lessons on Love & Life with Lauren Hayes SwingingLifestyleCoachSend us a textIn this episode of The Pineapple Express, I sit down with Lauren Hayes, author of For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist. Lauren shares her journey into non-monogamy and the transformative lessons she’s learned along the way. We explore the key themes of her book, including navigating jealousy, fostering deeper communication, and redefining love and commitment through the lens of ethical non-monogamy.Whether you’re curious about open relationships, a seasoned non-monogamist, or just seeking insights to enrich your own partnerships, this conversation is packed with...2025-02-141h 04The Examined Lives (ENM Vibes)Couple to Throuple Again and Part IISend us a text Lauren and Ben are back with their review and commentary on the rest of the Peacock series, Couple to Throuple. They'll break down the pairings, the swaps, and everything in between. Expect some drama, some laughs, maybe even a few tears—and of course, they’ll share their favorite contestants. Plus, stick around till the end for a fresh and funny take on the term compersion! For Better or Even Better: 7 Lessons on Love & Life from a Non-MonogamistSwingingLifestyleCoach.com Retreats: Instagram: https://www.instagra...2025-02-0433 min
That Other LifestyleChallenging Monogamy: Insights from Lauren Hayes on Ethical Non-MonogamyWelcome to the latest episode of That Other Lifestyle Podcast, where host Jason is joined by a special guest, Lauren Hayes, an author and coach renowned for her insights into ethical non-monogamy. This episode delves into the nuances of open relationships, offering a thoughtful look at Lauren's book, "For Better or Even Better: Seven Lessons on Love and Life from a Non-Monogamist." Explore the importance of communication, emotional sovereignty, and the subtle boundaries couples navigate in open relationships. Lauren shares her journey, offering practical advice and powerful lessons learned from non-monogamy that apply to everyone, whether monogamous or curious about...2025-01-3054 min
That Other Lifestyle - A Lifestyle Swinger PodcastChallenging Monogamy: Insights from Lauren Hayes on Ethical Non-MonogamyWelcome to the latest episode of That Other Lifestyle Podcast, where host Jason is joined by a special guest, Lauren Hayes, an author and coach renowned for her insights into ethical non-monogamy. This episode delves into the nuances of open relationships, offering a thoughtful look at Lauren's book, "For Better or Even Better: Seven Lessons on Love and Life from a Non-Monogamist."
Explore the importance of communication, emotional sovereignty, and the subtle boundaries couples navigate in open relationships. Lauren shares her journey, offering practical advice and powerful lessons learned from non-monogamy that apply to everyone, whether monogamous...2025-01-3054 min
Black Information Network InterviewsLeading While Black: Fanbase Founder Isaac Hayes III & Educator Michael WynnBIN news anchor Esther Dillard speaks with Isaac Hayes III, founder of Fanbase, a social media platform empowering Black creators with more financial opportunities to build generational wealth. She also interviews Michael Wynn, a Black educator, who shares valuable tips on how to afford college without relying solely on traditional student loans.Listen now! 2025-01-2728 minThe Examined Lives (ENM Vibes)Three's Company: Love, Drama, and Boundaries on Couple to ThroupleSend us a textIf you’ve ever wondered what happens when The Bachelor meets ethical non-monogamy (ENM), here it is. Lauren and Ben dive into Couple to Throuple, the Peacock reality show that’s equal parts fascinating, cringe, and surprisingly educational. Spoiler: It’s not just about threesomes—it’s about feelings, boundaries, and the emotional ride of adding a third to your relationship. For Better or Even Better: 7 Lessons on Love & Life from a Non-MonogamistSwingingLifestyleCoach.com Retreats: Instagram: https://www.instagram.com/swinginglifestylecoach Facebook: h...2025-01-0129 min
Critical ConversationsKarissa with Lauren HayesLauren Hayes is a relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious. Trained in both life and relationship coaching (Gottman), she helps couples navigate and engage the swinging and non-monogamous community in the healthiest of ways. She holds the perspective that non-monogamous relationships share the same foundations as any healthy relationship, however, they need to operate at a higher level of health to accommodate the additional complexities. Her approach aims to help couples build their ideal relationship, regardless of whether or how many others it includes. She also brings personal experience to her...2024-12-1941 min
Madness Cafe182. Ethical Non-Monogamy, Swingers and Polyamory: Could The Lifestyle Be Right For You? with guest Lauren HayesJoin the conversation by letting us know what you think about the episode!What is ethical non-monogamy? Is it the same as polyamory? Are we talking about swinging? We're talking about all that and more with Lauren Hayes, a relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious. You might be surprised about what you learn in this episode.Lauren Hayes, trained in both life and relationship coaching, helps couples navigate and engage the swinging and non-monogamous community in the healthiest of ways. Her approach aims to help couples build...2024-12-1959 min
Free4allpodLauren Hayes - Relationship Coach (ENM & Swinging Specialist)Send us a textIn this episode I welcome Lauren Hayes to the Free4all. Lauren is a Relationship Coach specialising in Ethical Non Monogamy & Swinging. Lauren speaks candidly about coaching couples and singles that are in monogamous relationships, non monogamous relationships and those curious about experiencing ENM and swinging as well as promoting her own book on these subjects.Keen to dispel myths and misconceptions regarding non monogamy and swinging, Lauren gives a real insight into the difference of both and how she helps others who are curious or indulge in non...2024-12-1244 min
Grow A Small Business PodcastLauren Hayes on Building Moxxi Property into a Thriving Business: Leading a Dedicated Team of 12, Achieving Success Through Strategic Growth, Leadership Excellence, and Fostering a Strong Company Culture. (Episode 603 - Lauren Hayes)In this episode of Grow a Small Business, host Troy Trewin interviews Lauren Heys, founder of Moxxi Property, shares her inspiring journey of creating a thriving business with a dedicated team of 12. She discusses the challenges of leadership, the importance of a strong company culture, and strategies for sustainable growth. Lauren dives into lessons learned from overcoming obstacles and adapting to market demands. Her insights provide practical takeaways for small business owners seeking success. Tune in for actionable advice and inspiration from a proven entrepreneur. Other Resources: When should a growing small business have a Board of...2024-12-1056 min
Relationship Diversity PodcastEp. 122: What Monogamous Couples Can Learn from Swingers to Transform Love and Intimacy with Lauren HayesSend us a textEpisode 122:What Monogamous Couples Can Learn from Swingers to Transform Love and Intimacy with Lauren HayesIn this episode, I interview lifestyle coach Lauren Hayes about her new book on the swinging lifestyle and what monogamous individuals can learn from non-monogamous relationships. Lauren shares her journey into the swinging lifestyle with her husband, the challenges they faced, and lessons they learned—ranging from the importance of self-expression and emotional sovereignty to the significance of loving oneself more than one's partner. The conversation hi...2024-12-0553 min
1000 Crazy QuestionsIf you ain't got that Swing w/Lauren Hayes(Red Band)- ENM relationship advice, legal quarrels, sex positive superpowers; What can’t the swinging lifestyle coach Lauren Hayes handle!
Tune into this everything but vanilla episode to hear the answers you never-nude you had.
What’s the maximum number of partners a person can have? Nine lives or always receive free food? Make people "lose" with a look or fly a witch's broom? Poly answers and more on this episode of 1000Crazy?s
2024-12-0539 minThe Examined Lives (ENM Vibes)Easy Does It: Open Marriage Gets Real on the Small ScreenSend us a textLauren and Ben are back with a fresh take on their podcast! Say goodbye to Mormon wife drama and hello to a spicier exploration of non-monogamy in mainstream media. In this episode, they dive into Netflix's "Easy," following the adventures (and misadventures) of Andy and Kyle - a power couple testing the waters of open marriage. Our hosts break down the show's portrayal of non-monogamy with wit and wisdom. They share their expert insights on everything from the "30-minute threesome" (Lauren's next bestseller?) to the delicate dance of balancing multiple relationships.2024-11-2630 min
Getting Reflective - a podcast about unlearningLessons in love from a non-monogamist – Lindsay interviews Lauren HayesLauren Hayes (she/her) is a relationship coach in Salt Lake City, Utah, specializing in supporting ethically non-monogomous couples, including swingers, and the ENM-curious. Lauren shares about her own experience, opening her marriage six years ago, and how this inspired her to begin helping others wanting to do the same.
Lauren and I discussed the things we need to have healthy, successful relationships - trust, commitment, and open communication, and reflected on how those are actually quite similar across both monogamous and non-monogamous relationships. Lauren helps us to understand where some of the stigma t...2024-11-2456 min
Ple^sure PrinciplesUnlocking Authentic Connections Through Ethical Non-Monogamy - Lauren HayesUnlock the secrets of love and connection as we sit down with the brilliant Lauren Hayes, a trailblazing relationship coach who's turning the world of romantic partnerships on its head. Lauren brings her wealth of experience from the ethical non-monogamy (ENM) community, sharing transformative insights that promise to reshape your understanding of relationships. Her book, "For Better or Even Better: Seven Love and Life Lessons from a Non-Monogamist," serves as a guide to crafting unique relationship structures that challenge cultural norms while fostering authentic connections and personal growth. Explore the nuanced world of ENM as Lauren skillfully distinguishes swinging...2024-11-2326 min
Life's Essential IngredientsSeason 4 Episode #15 Lauren Hayes is Seeking Joy, Pleasure, & Connection...One Conscious Choice at a Time!Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #15 Lauren Hayes is coming from Salt Lake City, Utah (inform, inspire, & transform)You can find Lauren via her website swinginglifestylecoach.com or better yet, please check out her...2024-11-2048 min
The Swing Nation - A Sex Positive Swingers PodcastExploring Swinger ‘What Ifs’ with Lifestyle Coach Lauren HayesSend us a textLifestyle Education | Exploring Swinger ‘What Ifs’ with Lifestyle Coach Lauren Hayes | Episode 169In this episode of The Swing Nation Podcast, Dan and Lacy are joined by Swinging Lifestyle Coach Lauren Hayes to dive deep into the “what ifs” that often hold people back from exploring the lifestyle.From questions like “What if my partner falls in love with someone else?” to “What if they enjoy sex with others more than with me?” and “What if I can’t perform?”—Dan, Lacy, and Lauren address the fears and anxieties...2024-11-141h 02The Examined Lives (ENM Vibes)Topless Tastings & The ‘Book of Rumors’ Season Send-OffSend us a textIn this episode, Ben shares his experience at a body-positive, topless whiskey-tasting party, and Lauren recounts a comedy competition where swinging humor sparked mixed reactions—and some unexpected misunderstandings. With Halloween, aka “Swingers’ Christmas,” approaching, Lauren and Ben discuss their costume collections and themed parties.They recap The Secret Lives of Mormon Wives finale, covering Whitney’s departure from #MomTok, Jen and Zach’s uncertain future, and Taylor and Dakota’s new baby. Wrapping up, Lauren and Ben reflect on a previous discussion about which MomTokers they’d hypothetically date and tease future pro...2024-11-0128 min
What The F*t?!Lauren Hayes on creating content, styling and cloudsMy guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she’s also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes!
@laurenelizabethayes
If you're loving WTF?! and want an extra episode of exclusive content each week, join Patreon!
www.patreon.com/whatthefitpodcast2024-11-011h 09
Label Free: ”To live your best life, live label free.”Breaking Stereotypes: Understanding the Swinging Community with Lauren HayesIn this episode of the Label Free Podcast, host Deanna Radulescu welcomes Lauren Hayes, a relationship and swinging lifestyle coach, to discuss the complexities and benefits of non-monogamous relationships. Lauren shares her personal journey into the swinging lifestyle, which she and her husband have embraced for six years, and highlights the importance of communication and trust in navigating this unique lifestyle. She emphasizes that non-monogamous relationships require a solid foundation and can shine a light on any underlying issues within a partnership, ultimately leading to personal growth and a stronger bond.
Throughout the conversation, Lauren addresses common...2024-11-0126 min
Please Me! Podcast with EveExploring Ethical Non-Monogamy: A Beginner's Guide to Swinging and Polyamory with Lauren Hayes | Pleasure CoachSend Eve a text, question, or suggestion! Follow Eve and the Show
Website: PleaseMe.online (for past episodes, curated products, and more)
SDC.com Group: Please Me Health Collective for webinars and events updates. Use Eve’s code 37340 for a free trial.
Episode SummaryIn this enlightening episode, host Eve dives deep into the world of ethical non-monogamy with guest Lauren Hayes, a lifestyle and relationship coach who specializes in helping couples explore and embrace ethical non monogamy. Together, they unpack the distinctions between swinging and polyamory, dispel common misconceptions, and share powerful insights for an...2024-10-3044 minThe Examined Lives (ENM Vibes)We are Not in Utah AnymoreSend us a textListen in as Lauren and Ben talk about episode 7 of The Secret Lives of Mormon Wives, which all takes place in Sin City. The women are getting along better than ever (sans Whitney) but now the husband and boyfriend cause most of the drama. Sexy male strippers & gambling are the backdrop, and we’ll discuss oily bodies, toxic monogamy & relationship and also the question of what it looks like to truly support a friend (sometimes it’s not pretty).For Better or Even Better: 7 Lessons on Love & Life from a Non...2024-10-2825 minThe Examined Lives (ENM Vibes)Peach on the Beach and Cream Colored Jeans (E6)Send us a textIn this spicy episode Lauren and Ben discuss labiaplasty, why no one does paintings of balls and whether rubbing oil on a Chippendale's chest will keep you out of (Mormon) heaven. Speaking of heaven, Ben describes the Mormon afterlife and spoiler alert: the most obedient people still might get to have sex. For Better or Even Better: 7 Lessons on Love & Life from a Non-MonogamistSwingingLifestyleCoach.com Retreats: Instagram: https://www.instagram.com/swinginglifestylecoach Facebook: https://www.facebook.com/SwingingLifestyleCoach YouTube: h...2024-10-1828 minThe Examined Lives (ENM Vibes)Book of Broken FriendshipsSend us a textIn this episode, Lauren and Ben discuss friendship, ENM, stress, conflict and soda shops. While this episode focuses on the fracturing of the #MomTok gang, we discuss vulnerability and a different way to look at their conflict . We'll also discuss some Words of Wisdom in ENM / The Lifestyle as well as more on the LDS church. As always, join them for fun, silliness and a bit of education.For Better or Even Better: 7 Lessons on Love & Life from a Non-MonogamistSwingingLifestyleCoach.com Retreats: Instagram: h...2024-10-1036 min
On Your MindLauren Morgan Trauma Recovery And Business CoachToday, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how the wounds of past traumas can be alchemized into profound wisdom and purpose. Join them as they unveil the steps Lauren took to reclaim her life. Discover how she empowers others to embark on their unique paths toward healing and self-empowerment.Love the show...2024-10-0835 minThe Examined Lives (ENM Vibes)Garments, Drama, and Oh Boy, the Truth Box! (E4)Send us a textIn this episode, Lauren and Ben discuss Episode 4 of 'The Secret Lives of Mormon Wives', sharing their personal updates before diving into THE key event, the “sh*t show” of the birthday celebration weekend. Ben educates us on the history and current use of Mormon garments, inspired by their favorite quote “Can we Door Dash garments?” The Truth Box serves its purpose at the party and certainly shakes things up within their friendships. Ben and I discuss it all, including their own answers to the Truth Box questions. For Better or Even B...2024-10-0327 min
Know More Know LessEthical Non-Monogamy: "It's Not Just About Sex" w/ Lauren Hayes (#72) Living inside as many different cities and cultures as I have, I think I've seen every relationship permutation there is. And what I've learned is that there is no right or wrong when it comes to love. There's only what's right and wrong for each couple, and usually even that changes over time. Confusing? You bet! So I've decided to speak to someone who lives outside of society's black and white monogamy culture and found a lifestyle that works best for her and her husband. Lauren Hayes is relationship coach specializing in supporting ethically non-m...2024-10-031h 05
Digital Dating with Anonymous AndrewEthical Non-Monogamy w/Lauren HayesS3 EP#9PLEASE Buy Me a Cup of Coffee (please & follow the show)Lauren Hayes, a relationship coach specializing in Ethically Non-Monogamous Couples, shares her journey into the swinging lifestyle. She and her husband have been ethically non-monogamous for almost six years. They started exploring after a friend asked if they were polyamorous, sparking their curiosity. They began by reading books and discussing non-monogamy on their date nights. Their first experience was at a swinger club, where they observed but didn't engage with other couples. Over time, they became full swap swingers, participating in sexual...2024-10-021h 02The Examined Lives (ENM Vibes)Saints & Sinners - The Big DivideSend us a textIn this episode, Lauren and Ben discuss Episode 3 of 'The Secret Lives of Mormon Wives', sharing their personal updates before diving into key events such as a potluck confrontation, a controversial graduation party, and the impact of breaking community norms. They provide insights into Mormon culture, including health codes and gender roles, and compare these to norms within the swinger community. The episode concludes with an analysis of the growing divide between the 'saints' and 'sinners' within the group, highlighted by a controversial Galentine's Day party.The Conscious Couples Retreat: https...2024-09-2653 min
Theology in the DirtTID #142 Foster Care & Adoption (with Mark and Lauren Estes)We had a blast interviewing our good friends from TRC, Mark and Lauren Estes, to talk all about their experience with fostering and adopting. We dive into their work as house parents working with young people in transition. We talk about how the Lord and others showed up to help them navigate hard times. It's a great discussion we think you'll enjoy!
As always, email us at theologyinthedirt@gmail.com with any questions, feedback, and/or topic suggestions. Follow and engage with us on Instagram, Facebook, TikTok, and YouTube. Leave a review and/or five star rating...2024-09-251h 12
Download New Full Audiobooks in Romance, ModernRachel Weiss's Group Chat by Lauren AppelbaumPlease visit https://thebookvoice.com/podcasts/1/audiobook/739376 to listen full audiobooks. Title: Rachel Weiss's Group Chat Author: Lauren Appelbaum Narrator: Dara Rosenberg Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: September 24, 2024 Ratings: Ratings of Book: 3 of Total 2 Genres: Modern Publisher's Summary: Opposites attract in this romantic comedy, "as hilarious as it is heartwarming," about feeling stuck, the importance of friendship, and learning to open your heart. (Falon Ballard, author of Right on Cue) The year is already off to a bad start. It’s not enough that Rachel Weiss is stuck in a job she despises and has an unfortunate attr...2024-09-2403 minThe Examined Lives (ENM Vibes)Seeking Pleasure Can Get Out of HandSend us a textLauren and Ben discuss the complexities of episode two from the series 'The Secret Lives of Mormon Wives.' This episode, recorded 11 months post-Taylor's arrest, features Taylor's baby shower as a focal point.The hosts examine themes including the empowerment of women as breadwinners, the impact of swinging on their brands, and the pervasive shame surrounding sex in conservative cultures, particularly within Mormonism. They also explore the dynamics of non-monogamous relationships, the importance of sex education, and the challenges of maintaining friendships amidst scandals.Lauren and Ben highlight the...2024-09-1948 min
LOA Today - Your Daily Dose Of HappyLauren Hayes – ENM Isn’t Just About Sex – It’s a Journey of Self-Discovery and GrowthLauren Hayes discussed the often-misunderstood world of ethical non-monogamy (ENM) and the swinging lifestyle. What emerged was a thought-provoking exploration of the deeper personal growth and self-awareness that can come from embracing this unconventional relationship model.
Lauren, a self-described swinger, began by explaining the nuances of ENM, differentiating it from the more commonly understood concept of cheating. “Ethically non-monogamous means that everyone involved in these situations knows everything that’s going on and is consenting,” she clarified. This emphasis on consent and transparency is a crucial aspect that sets ENM apart from unethical monogamy.
As Lauren...2024-09-191h 03The Examined Lives (ENM Vibes)The First Look at The First Book of TaylorSend us a textIn the inaugural episode of The Examined Lives of the Secret Wives, hosts Lauren and Ben dive into their review of the reality show The Secret Lives of Mormon Wives through the lens of ethical non-monogamy.Lauren, a swinger, and Ben, who is polyamorous, set the stage by introducing themselves and sharing their frustrations with how the media often misrepresents their communities.This episode explores key themes like Mormonism, ethical non-monogamy, and how religious upbringing can collide with alternative...2024-09-1241 minThe Examined Lives (ENM Vibes)Introducing: The Examined Lives of the Secret Wives!Send us a textJoin Lauren Hayes, your Swinging Lifestyle Coach and expert in ethical non-monogamy, alongside her co-host Ben, an ex-LDS polyamorous friend, as they dive into the reality TV show The Secret Lives of Mormon Wives. Together, they peel back the curtain on how the show portrays relationships, particularly in the LDS and swinger communities.Lauren and Ben take on each episode, discussing what’s real, what’s exaggerated, and what’s just plain wrong about how non-monogamous and Mormon lifestyles are represented. From the cultural nuances of Mormonism to the misconceptions about swingi...2024-09-1001 min
Wild Souls54. Choosing the Most Conscious Love: Redefining "Love" Through the Lens of ENM with Lauren HayesToday is a special day...It's the first guest interview on Holistic Hotties!Today we have on Lauren Hayes - she is relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious.In this episode, we dive into SO much more than ENM. We discuss how to start becoming conscious of programs + wounding within ourselves that are playing out within our relationships & how to ultimately utilize compassionate inquiry to choose a more evolved, expanded, & sovereign love.We talk about the foundations of any healthy relationship - monogamous or non-monogamous...2024-08-301h 02