Shows
Rope-a-Dope Boxing Podcast#106. Natasha Jonas vs Lauren PriceDave & Dave are joined by their old mucker Micky 'Magic' McGrath to review the weekends action.We start in Brighton where Micky was in attendance to see if Harlem Eubank could put on a performance against Tyrone McKenna to keep himself relevant alongside Dalton Smith and Adam Azim along with his thoughts on the return of Mick Conlan.Royal Albert Hall was the main attraction on the friday in the all female card which saw Natasha Jonas take on Lauren Price in a changing of the guard moment in womens world boxing on international womens...2025-03-121h 06
Reside Platform PodcastWhy Agents Disengage – And How to Fix It with Lauren Holland and Mie YamashitaStruggling to get your agents to consistently show up and take action? In this episode, Lauren Holland sits down with Mie Yamashita, Director of Team Productivity at Reside, to break down the psychology behind agent disengagement. Together, they explore why accountability isn’t about micromanaging—it's about setting clear expectations, reinforcing standards, and fostering a culture of trust and ownership. From overcoming fear and self-doubt to implementing effective systems that drive results, this conversation delivers actionable insights you can immediately apply to your team. Whether you’re a team leader, coach, or real estate professional, this is the leadership episod...2025-03-1245 min
Rope-a-Dope Boxing Podcast#105. Natasha Jonas vs Lauren Price Boxing PreviewsDave H has returned and the boys are back to bring you a midweek preview and prediction show.Two shows on friday night. Arguably the biggest fight of the weekend is the Unified Welterweight championship between Miss GB herself Natasha Jonas vs Miss MBE Lauren Price, is this the changing of the guard of will the veteran in Jonas show us all shes not done yet.Friend of the show and favourite Jasmina Zapotoczna takes on European champion Chloe Watson in a tough fight but the boys wax lyrical over Jas and know she can b...2025-03-061h 09
Building Doors with Lauren Karan61. The Power of Calm Leadership: How Natasha Roy Leads in Times of UncertaintyIn this episode of Building Doors, host Lauren Karan sits down with Natasha Roy, General Manager of Operations at John Holland Group, to discuss the high-pressure world of infrastructure delivery, the importance of honesty in leadership, and how to create a culture of trust in an industry known for its relentless demands.With nearly 30 years of experience, Natasha has led teams through economic downturns, workforce shortages, and high-stakes project decisions. She’s a firm believer that calm, transparency, and collaboration are the keys to thriving in this space—and she’s here to share exactly how she does i...2025-02-1633 min
Reside Platform PodcastReal Estate's Best-Kept Secret: Operational Power Plays with Lauren Rathgeb-HollandThis episode is hosted by Mie Yamashita and features Lauren Holland, a powerhouse in real estate operations with a knack for scaling teams to unmatched levels of productivity. Lauren shares how she went from being an executive assistant to overseeing operations for 70+ teams nationwide, telling the strategies, systems, and culture shifts that drive profitability. She explains the three essential steps to scale—defining the right hires, streamlining transaction and listing management, and creating a culture of productivity—while tackling the tough questions about leadership, accountability, and building a business that lasts. Chapters:00:00:00 – Opening the Door to Transfo...2025-01-1540 min
SEX ED FOR YOU: Where Research Meets RealityGoodbyeThe final episode of Sex Ed For You Where Research Meets Reality.
Until further notice ;)
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you.
Please note: Lauren is NOT a th...2025-01-011h 16
SEX ED FOR YOU: Where Research Meets RealityThey're Not Done Cooking... How Does Early Education Impact Adult Relationships?Have you ever met someone in their early twenties and found it impossible to connect? Or caught yourself cringing at a young couple’s codependency? If so, this episode is for you! We kick things off by discussing age-appropriate sex education for kids—essential lessons that lay the groundwork for understanding relationships, consent, self-advocacy, and body autonomy. From there, we explore how common relationship stereotypes often stem from a lack of these foundational lessons and examine how this gap impacts adult relationships today.
RESOURCES:
SIGN UP FOR EMAILS TO RECEIVE THE AGE-APROPRITATE SEX TALKS DOWNLOAD WEDN...2024-12-3056 minSEX ED FOR YOU: Where Research Meets RealityThey're Not Done Cooking...Have you ever met someone in their early twenties and found it impossible to connect? Or caught yourself cringing at a young couple’s codependency? If so, this episode is for you! We kick things off by discussing age-appropriate sex education for kids—essential lessons that lay the groundwork for understanding relationships, consent, self-advocacy, and body autonomy. From there, we explore how common relationship stereotypes often stem from a lack of these foundational lessons and examine how this gap impacts adult relationships today.
RESOURCES:
Sex Ed Prep For Parents Course
2024-12-2556 minSEX ED FOR YOU: Where Research Meets RealityBeing A B*tch & Baking CasserolesBetween Martha Stewart and the trending TradWife content, there’s been a lot of talk lately about women and their roles in society. Today, we dive into the nuances of what it means to be a bitch who bakes casseroles, despite the chastisement of societal norms.
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try...2024-12-1854 minSEX ED FOR YOU: Where Research Meets RealityEgalitarian HealthThis episode is centered around the question of egalitarian health, mostly pertaining to women’s health and the lack of support the American medical system has for women’s health issues. We dive into the following questions and further discuss important nuances of the medical system pertaining to sexual health like racial inequities and holistic medicine.
What is patriarchal medicine?
What does it look like to have an egalitarian health system?
What are qualities of a good health care provider?
What is patient centered care?
RESOURCES
...2024-12-1155 min
My Dad Stole My LimelightNoah Holland on sending love to the younger versions of ourselvesIn this episode, I sit with comedian and musician Noah Holland (he/they). We discuss relating to TV show and movie characters, the importance of having a “cool cousin”, performing as our full selves, the fear of how we will be perceived after coming out, code-switching via our drink orders, how Sprite is queerer than Coca-Cola and queer comedian elders who paved the way for us! 🌈 Connect with Lauren Deborah and MDSML: -Follow Lauren on Instagram: @hilaurendeborah -Join the FREE mailing list: hilaurendeborah.substack.com -Tip or buy something from the...2024-12-101h 00My Dad Stole My LimelightNoah Holland on sending love to the younger versions of ourselvesIn this episode, I sit with comedian and musician Noah Holland (he/they). We discuss relating to TV show and movie characters, the importance of having a “cool cousin”, performing as our full selves, the fear of how we will be perceived after coming out, code-switching via our drink orders, how Sprite is queerer than Coca-Cola and queer comedian elders who paved the way for us! 🌈 Connect with Lauren Deborah and MDSML: -Follow Lauren on Instagram: @hilaurendeborah -Join the FREE mailing list: hilaurendeborah.substack.com -Tip or buy something from the...2024-12-101h 00
SEX ED FOR YOU: Where Research Meets RealityHow to Be Good At SexYou asked, we answered. Today’s episode tackles the following 4 questions:
Why is there such value placed on the idea of virginity, yet sexual skills are still expected?
How do you establish boundaries in a relationship surrounding sex?
How can you manage and help a lowered libido due to antidepressants or hormonal medication?
How do you become good at sex?
This conversation was so much fun and so informative. We tackle all these questions with the now expected levels of nuance and guidance with tons of resources for you. See...2024-11-271h 13
SEX ED FOR YOU: Where Research Meets RealityCheating: Part IIIn this episode, we dive into the complexities of relationship dynamics, exploring the impact of controlling behaviors like phone checks and the role intuition plays in navigating anxious attachment. We unpack the concept of micro-cheating, the blurred lines around flirting, and how self-fulfilling prophecies can shape our perceptions of trust. Plus, we discuss how to define cheating within a relationship and navigate tough conversations about unmet needs, codependency, and boundaries.
Cheating Worksheet Available Free on our site!
Click here to request a FREE 15-Minute Consult today!
2024-11-2055 min
SEX ED FOR YOU: Where Research Meets RealityCheating, Boundaries, & Rebuilding: Part 1In this episode, we explore the complexities of cheating and relationship boundaries. What is the collective definition of cheating? Using a real-life example, we dive into the nuances of infidelity, the shadow side of sexuality, and maintaining healthy boundaries with exes. We also discuss how to communicate difficult truths with a partner and what it takes to rebuild trust after infidelity.
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen t...2024-11-1349 min
SEX ED FOR YOU: Where Research Meets RealityElection DayThis episode was recorded on 11/5 before results were announced. There is no mention of results.
In this episode, we focus on fostering a welcoming, open conversation about reproductive health, emphasizing that it’s not about telling you what you “should” believe, but rather offering informative insights and creating space for thoughtful disagreement. The episode touches on personal growth, highlighting how one can evolve their views over time with the slogan “I used to believe ____, and then I learned ____, and now I think ____”—showing that changing your mind is a natural and valuable process. We also delve into our personal...2024-11-0649 min
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno145. Embracing The Chaos Lottery: Sarah Stewart Holland on Parenting a Child with T1DNamed by Apple podcast’s Best Shows of 2021, today’s guest, Sarah Stewart Holland, is a mom, author, speaker, and podcaster of Pantsuit Politics. In today’s conversation, Abby sits down with Sarah to share her family’s journey with Type 1 Diabetes through her son Felix’s diagnosis at the age of seven. Coining the term “The Chaos Lottery,” Sarah talks about her positive mindset approach to living with T1D, along with the impact diabetes has had on Felix’s siblings, how they travel to places like Japan with low anxiety, keeping a healthy relationship to CGM technology, dele...2024-11-0543 min
SEX ED FOR YOU: Where Research Meets RealityThe Sexualization of HalloweenIn this holiday episode, we ask why Halloween leads to the sexualization of professions such as nursing, firefighting, and, most controversial of all– nuns (nunning? nunnery?). Of course, this leads us back to one of our favorite sources; the circles of sexuality. DOWNLOAD here for free. Truth is, Halloween is just one instance of society writing us all a permission slip to dress however we want, so the question really is– what does it look like to give yourself permission to live your life how you actually want to? We encourage you to look at your personal recipe for a go...2024-10-2332 min
SEX ED FOR YOU: Where Research Meets RealityLoving the You that You HateThe reality of life is that you have a body. And sometimes, because of a myriad of reasons– ie society, body dysmorphia, etc– there are days where we just hate our bodies. This is truly a universal experience and I hope this episode both equips you with tools to use on those hard days and shows you that you are not alone in this. The conversation today centers around honoring your emotions then making the active decision to help move yourself from a place of disgust with self to a place of appreciation. RESOURCES2024-10-1650 min
SEX ED FOR YOU: Where Research Meets RealityBirthday Bliss & BustsDo you find yourself hating your birthday every year? Maybe you’re used to a heaping sense of disappointment when you allow yourself to anticipate a perfect day that ends up falling short of your unspoken expectations. In this episode, we talk about Lauren’s perfect birthday weekend– celebrating her daughter’s birthday and her own. Lauren gives us her recipe for a perfect birthday– asking for what you want. Then, Holland talks about her most recent disappointing birthday experience that fell short of communicated desires and expectations; proving a relationship was not the right fit. If you’re not yet conv...2024-10-021h 07
Success In Mind; Motivation, and Inspiration for EntrepreneursSEO, Purpose and Content Marketing for Solopreneurs with Lauren GaggioliEp. 340: In this conversation, Lauren Gaggioli shares her entrepreneurial journey, discussing her transition from acting to education and, ultimately, to SEO. She emphasizes the importance of finding balance in business and life, the significance of having a purpose beyond just business, and how SEO can be a powerful tool for solopreneurs. Lauren also highlights the need for effective content marketing and the importance of understanding search intent to connect with audiences. The discussion wraps up with practical advice on optimizing websites and leveraging SEO strategies for success.
Connect with Lauren:
https://laurengaggioli.com/
...2024-09-2759 min
SEX ED FOR YOU: Where Research Meets RealityCaught In A LieWell, when you put your life on a podcast you should expect to be held accountable for your actions. We are not perfect, but we do our best to hold ourselves accountable for our actions and impact. Lauren leads us in a game that encourages the players to define themselves apart from their relationships; guiding us to think about how our values shape the lives we lead. We talk through one of our favorite worksheets that walks you through Accidents vs Violations and steps to repair.
RESOURCES
REPAIR WORKSHEET (CODE: FUCKUP)
MX Sizzle
C...2024-09-2556 min
SEX ED FOR YOU: Where Research Meets RealityThe Wheel of ConsentLauren returns from her training-- Like A Pro: The Wheel of Consent with even more wisdom than before. Lauren breaks down the WOC and tells us more about the basic principles of consent.
Click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you.
Please note: Lauren is NOT a therapist. She is a Certified Holistic Se...2024-09-1850 min
SEX ED FOR YOU: Where Research Meets RealityA Touch More SacredSeasons of change often bring immense discomfort, including bodily discomfort. Lauren takes us through her weekend of detrimental sickness that led to clarity in decisions to close important chapters and move forward into new opportunities.
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you.
Please note: Lauren is NOT a therapist. She is a...2024-09-1149 min
Digital Entrepreneur's ToolkitA Conversation with Teri Holland, NLP Expert & Host of the Success In Mind PodcastToday's episode of The Digital Entrepreneur's Toolkit, we have an incredible conversation with entrepreneur. podcast host, and NLP expert, Teri Holland.Teri is an incredibly agile entrepreneur who has tapped into her intuition as much as she's developed her skillset over the years. She's done some incredibly impressive things in her career - like founding a profitable theater company and launched her podcast Success In Mind in one week - all while learning to honor her body's need for rest.If anyone tells you success in the online business world necessarily comes at a personal...2024-09-1054 min
SEX ED FOR YOU: Where Research Meets RealityTaking Joy
A conversation centered around the JOY that comes from trusting your own intuition and following through for self. Holland talks about being recognized in public for the first time as well as a recent recognition from a friend. Lauren gives her in depth story about how she came into sexuality education and the internal wisdom she had to follow to find it.
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions a...2024-09-0447 min
SEX ED FOR YOU: Where Research Meets RealitySelf-Care Isn't VillainousEpisode 43 is at its core, about the fact that self-care, in whatever form you most need, is not villainous. I discuss my most recent experience with revoking consent in favor of self-care and Lauren touches on respecting her own needs when others draw on her energy. We also discuss a new modality that Lauren is learning about in her Embodied Coaching Course: MEBES. Love, H
03:30 Consent & Revoking Consent
08:00 Pleasure Cannot Be Given or Received- Dr. Betty Martin
09:30 Be the Villain in Someone Else’s Story
13:20 Meh Means No...2024-08-2849 min
SEX ED FOR YOU: Where Research Meets RealityWhat Does It Mean to Lead A Values-Based Business & Life?Follow along as we walk through the process of selecting new values for SEX ED FOR YOU; detailing mine and Lauren’s personal stories of why values are so important to us as business people and just plain ol’ people people.
Values Blog Post
Sex Ed Prep for Parents
Find Your Why
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistake...2024-08-2149 min
SEX ED FOR YOU: Where Research Meets RealityChristmas in July: SEFY’s Favorite Tools, Toys, and TchotchkesHere it is!! The most comprehensive list of all the products, games, and tools we recommend to clients and friends alike. This list will give you everything you need to know about the some of the coolest brands available in the field of sex and sexuality.
We're Not Really Strangers
The Date Deck
Intimacy Cards
The KIWI; code STRETCHY
OhNuts; code SEXEDFORYOU
Lauren's OhNuts story in Episode 5
Intimate Rose Pelvic Wand
Momotaro Apotheca Salve
Momotaro Apotheca Suppository
Emergency Contraceptives: Julie and Winx
The Future Method, Dr. Goldstein's Butt Seriously
Dame "Zee" Bullet
Dame "Eva" Vibrator
Maude Vibrators and...2024-08-071h 29
SEX ED FOR YOU: Where Research Meets RealityWitchy Woo WooLauren and I spend this episode talking about the ways we find purpose in our lives, hardships, and pain. From really difficult menstrual cycles to surviving abuse, we truly believe that everything we’ve each been through has purpose in the greater tapestry of humanity. I touch on my Oura Ring with a little insight on how I manage my cycle tracking. Lauren gives us a quick run down of the importance of the lovely Capricorn moon we all experienced on the weekend of July 21; how deeply this moon affected both of us is so cool! We spend the fi...2024-07-311h 05
SEX ED FOR YOU: Where Research Meets RealityCome for Me: The Do's and Don'ts of Dirty TalkA short and sweet episode to catch you up on some behind the scenes of Sex Ed For You, including my new title and what it means to us. Then, we dive into introducing you to our newly improved blog!! We're here to bring you the better version of Carrie Bradshaw you never knew you needed. ;)
Love always, H
02:00 Holland’s Title Change
03:30 Lauren is good at math
05:12 Holland is indeed killing it
06:50 What a Free Consult Looks Like
07:40 What is a CC&CC?
09:06 Your Ne...2024-07-2434 min
SEX ED FOR YOU: Where Research Meets RealityDemotions & EmotionsSEX ED PREP FOR PARENTS COURSE IS NOW LIVE!!
In this episode, we’re letting you in on the inner workings of Sex Ed For You… hint: a lot’s changing! Plus, some updates about our very own version of the bachelorette in the most coded language ever, Holland’s love life ;) Hope y’all enjoy. H
02:08 Holland’s Job Title is Changing!
08:52 Holland’s Contract
13:36 The Root of The Issue– Finance
15:52 Tying in the Wheel of Consent
22:05 The Week of Chaos
32:47 A...2024-07-171h 18
SEX ED FOR YOU: Where Research Meets RealityBene-dick-ed & BridgertonThis episode is a sequel to episode 30; where we talked about all the erotic themes of Bridgerton. In this part, Lauren and I give our high level reviews and critiques of the third season of the show, highlighting some areas where the portrayal of intimacy could really use some improvement. Lauren gives us an in-depth look at the process of arousal and why we should NEVER be saying phrases such as “it’s gonna hurt.”
If you like Bridgerton, and want some shows with a similar vibe, we suggest you check out Reign and Outlander (TWs for assault...2024-07-1050 min
SEX ED FOR YOU: Where Research Meets RealitySubmission in Partnership, The Bachelor, and PolyamoryIn this episode of Sex Ed For You: Where Research Meets Reality, Lauren and I start off by watching a recent reel post by Madion Prewitt, a former contestant on the Bachelor. This video started a conversation on submission within partnership, division of labor in households, and the importance of respecting your partner. We also dive into why the Bachelor/ette dating shows not only don’t work, but also are a horrible representation of polyamory; glorifying an unbalanced model of what can be a really healthy approach to consensual non-monogamy. We touch on the topic of mind-reading in re...2024-07-0356 min
SEX ED FOR YOU: Where Research Meets RealityYou're Either Getting Married or Breaking UpLast week, we left off on a cliffhanger. Today, we’re back with the answers you so desperately desire. Listen to this episode to get the inside scoop on what it means to date authentically and align your longings on a first date! Lauren and I consider how much I’ve changed since moving to VA, and how that has deeply affected my dating practices. We give you some great advice about dating authentically and what it looks like to accept that YOU DESERVE TO DATE PEOPLE YOU REALLY LIKE! Besides, in the end, you either break up or get...2024-06-2648 min
SEX ED FOR YOU: Where Research Meets RealityHow To FlirtIn this episode, Lauren and I tackle the age old question, how should you flirt? What even is flirting? What’s the purpose of flirting? Pulling on our favorite resources, Pleasure Activism, Dr. Betty Martin’s Wheel of Consent, and my personal life (lol), we create a toolkit for you to use when flirting out in the wild. ;) Love always, H
RESOURCES
Pleasure Activism
Sexual Values Worksheet (CODE: FLIRT)
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not...2024-06-1959 min
SEX ED FOR YOU: Where Research Meets RealityShould You Stay in Your Relationship?This episode was recorded to help those of you who are currently in a relationship and considering long-term commitment: is this the relationship for you?
DOWNLOAD THE PARTNERHSIP CONSIDERATION JOURNAL PROMPTS HERE FOR FREE-- CODE: NUANCE
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all...2024-06-121h 19
SEX ED FOR YOU: Where Research Meets RealityOgles & Age GapsThis episode tackles topics like age gap romance real-life applications and what conversations we think should preempt relationship attempts. Lauren and I discuss the importance of individuation, developmental age markers, and aligning your longings with potential partners. We give light to the fun aspects of fantasy that enrapt many people fascinated with a person who’s much older or younger than they are and encourage listeners to use their common sense when faced with such situations. We also have a candid conversation about making passing comments in public to people you find attractive and the right vs wrong ways to...2024-06-051h 12
SEX ED FOR YOU: Where Research Meets RealityGrief & GoodbyesTW: PET LOSS
If you follow us on socials, you probably already know that my (Holland’s) dog, Ollie, passed away recently. This episode was filmed a couple days after we held his funeral. We talk about the funeral, grief, and how we’re all adapting to a new life without our little best friend. We also touch on having funerals/goodbye rituals for past situationships and how that can be really beneficial.
RESOURCES:
The Playlist we referenced
2024-05-291h 00
SEX ED FOR YOU: Where Research Meets RealityErotic Themes of BridgertonY’all, Lauren and I ran to the podcast chairs as soon as Bridgerton Season 3 came out. No S3 spoilers here, but if you haven’t seen S1 & S2 then you should probably watch those first. ;) This conversation was all about the erotic themes of the Bridgerton love stories we’ve seen so far: Daphne + Simon, Anthony + Kate, and the long awaited Pen + Colin. Lauren and I talk through our own favorite scenes from the show and which erotic themes are most common. We touch on the topic of sexualization and how sex is used to manipulate in control in the...2024-05-2247 min
The Partnership PodcastHow to stay sexually connected while apart!In Episode 70 of The Partnership Podcast, hosts Lauren and Trey dive deep into the intricacies of maintaining sexual tension and connection during a week apart. As they explore how to craft spaces for playful intimacy that don't feel obligatory upon reuniting, they share personal anecdotes and practical tips for keeping the passion alive.
Throughout the episode, Lauren and Trey candidly discuss the delicate balance between grief and care while separated. They reflect on how they supported each other emotionally during their time apart, even with the death of Holland’s dog, Ollie, ensuring that th...2024-05-1328 min
SEX ED FOR YOU: Where Research Meets RealityHow to Date in Your 20sOur very elaborate & nuanced answer to the question: should you date long term, monogamously, or should you casually date in your 20s?
RESOURCES
Polysecure
Ethical Slut
Sex At Dawn
Dr. Caroline Leaf
Pleasure Activism, Adrienne Maree Brown
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you.
Please note: La...2024-05-011h 06
SEX ED FOR YOU: Where Research Meets RealityConversations About ConsentThis episode starts off with our quick anecdote to one of our listeners who said they don’t like our new intro: WE SEE YOU, truly! & say, pls feel free to skip it! This sets up the most amazing conversation about consent. I (Holland) found a Reddit post the other day written by a father about his daughter disclosing her discomfort around an adult in her life. This conversation is nuanced in so many ways and opens up the floor for Lauren and I to talk about the fact that abuse does not have just one face. We talk ab...2024-04-2458 min
Education PerspectivesS2 EP 8 Harnessing Teacher Leadership for Deeper Learning with Lauren HillPODCAST Season 2 EPISODE 8 Lauren HillELA Teacher Leestown Middle SchoolCEPS Facilitator Quotes of the Podcast – “All learning is worthwhile” - Anonymous“Do one thing every day that scares you.” ― Eleanor Roosevelt Introduction of Guest BIO – Lauren Hill (NBCT): Lauren (she/her) teaches middle school ELA at Leestown Middle School in Lexington, KY. She has also taught high school and in a correctional setting, served as an...2024-04-2423 min
SEX ED FOR YOU: Where Research Meets RealityLearning the Art of ChoiceThis episode is about the importance of learning the art of choice. We sat down for this episode with no particular topic in mind and out came this conversation about how the lack of autonomy and choice making skills in adolescence deeply affect your ability to choose later in life. We empower listeners (and ourselves) to make cognizant decisions about who we surround ourselves with and to critically examine how those people impact our perspectives on life. The entire conversation highly relates to Dr. Betty Martin’s Wheel of Consent and her book The Art of Receiving and Giving.
...2024-04-1755 min
SEX ED FOR YOU: Where Research Meets RealityNavigating FantasyIn this episode, we draw parallels between the iconic One Tree Hill marriage and the intricacies of harmful sexual behaviors, shedding light on hidden misogyny within anti-porn rhetoric. We confront the phenomenon of women pitted against women and the all-too-common expectation of male "failure" when it comes to porn, while honoring the harm that trust and deceit play in this conversation. We discuss the importance of compassionately loving ourselves to heal past traumas by exploring the cornerstones of eroticism which help to integrate adrenaline, fantasy, and pleasure into our healing journey. I lament about the societal destruction of creativity...2024-04-101h 01
SEX ED FOR YOU: Where Research Meets RealityEx-Boyfriends & Ex-ReligionsTW: Sexual Assault
To start this episode I gave a much-anticipated recap of my weekend to Lauren, so y’all could see her very hilarious reactions to my antics and analyses of a chaotic party that I attended. Then, you get to hear the story of how my upbringing in Reformed Presbyterianism is quite different from Lauren’s. I talk about how it affected my values and my approach to early life and why I no longer subscribe to the religion.
Love, H
Click here to request a FREE 15-Minute Cons...2024-04-031h 15
SEX ED FOR YOU: Where Research Meets RealityJesus JizzLauren's story with religion, her personal journey with Christianity, and Sex Ed For You's stance on faith.
Resources:
Circles of Sexuality: Use code EP24 to download for free
"Good Sex" and religion: a feminist overview
Click here to request a FREE 15-Minute Consult today!
Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give o...2024-03-2752 min
SEX ED FOR YOU: Where Research Meets RealityThe Chaos of RealityThis episode is truly all over the place. We start off with a bang, talking about my most recent experience with my queerness and exploring what it means to me, and why labels feel relatively daunting. Then, we talk about Jennifer Aniston’s scene from “He’s Just Not That Into You,” where the person she’s been partnered with for years refuses to marry her, and we dive into all the facets of life that are quite literally just made up by humans– the government, money, and time. We talk about the nuances of these institutions and how they affect...2024-03-201h 06
SEX ED FOR YOU: Where Research Meets RealityEmbracing Seasonal GrowthThis episode is all about transitioning seasons and periodically checking in with self. What does it mean to gently move from one season to the next and how does one do that without losing all sense of self? What does it look like to end friendships as we outgrow them? We discuss how good intentions don’t negate harm done and how we each have learned to take accountability in hard situations. Listen along as Lauren and I discuss all the implications of seasonal growth.
Resources:
We’re not real...2024-03-1327 min
SEX ED FOR YOU: Where Research Meets RealityThe Breakup BreakdownThis episode was inspired by an Instagram Reel that very beautifully and cinematically showed the breakup process. Lauren and I tackled this topic full speed ahead– what does it mean to communicate your desires within a relationship for more expansive partnership? What does it look like to be the villain in someone else’s story? How do we become okay with being the main character in our own story?
Download the Consensual Communication Model here (the stick people we always talk about) (it's free!)
Click here to re...2024-03-0657 min
SEX ED FOR YOU: Where Research Meets RealityWTF is SEFY's Dating Policy?This conversation shows you, dear audience, the side of working in sex education that many don’t see– the high expectations placed on self and the feeling of being in the spotlight (especially in regards to dating and sexual practices). Lauren and I talk about the values policy we’re starting to build out and how that affects employee dating practices; a conversation sparked after a difficult dinner.
Resources
Use code EP20 to download our Sexual Values Guiding Questions for free
Use code EP18 to download our Sexual Values Worksheet for fr...2024-02-281h 15
SEX ED FOR YOU: Where Research Meets RealityThe Bisexual AgendaLauren and I talk a little bit about what bisexuality looks like on a deeper level than is typically spoken about in day to day conversations. I give my own perspectives and lived experiences of bisexuality, coming out, and the lifelong journey of learning that I’ve come to appreciate. We bring up a few really interesting topics; like the fact that the LGBTQIA+ community is, at its core, a system and what that means for queer folk as we pave the way for generations to come. This conversation is so fun and interesting, but it’s just the tip...2024-02-2147 min
SEX ED FOR YOU: Where Research Meets RealityWant to Want More Sex?This episode covers the question we hear MOST often: "I want to want to have more sex." What does it mean to want to want more sex? Do you really just not want the sex you're having right now? What kind of sex do you really want to have?
Lauren and I talk about the motivations behind this statement and what we, as sex educators, think could be better questions to ask yourself before aiming just to have more sex.
Use code EP18 to download our Values Worksheet for...2024-02-1429 min
SEX ED FOR YOU: Where Research Meets RealityNew York, New York!In this episode, Lauren and I talk through all the amazing experiences we had in New York. We had a beautiful gathering our first night there; toured the Met, the Museum of Sex, and Stonewall, saw a show off Broadway, and enjoyed stand-up at the Comedy Cellar. Lauren spoke on a panel about sex and relationship during menopause, then we rounded up the trip with a day in Brooklyn, visiting fun stores, cafes, and cherished friends. On the train ride back, we had one of the most productive and enlightening brainstorming sessions everrrr. Hope you enjoy! Love, H
2024-02-071h 11
SEX ED FOR YOU: Where Research Meets RealitySexual CompatibilityIn this episode, Lauren and I talk about aligning your sexual preferences and longings with partners; both early in relationship, and in long-term relationships. We discuss what it can look like when a person wants to explore their fantasies in a relationship and the risks and rewards of that vulnerability. We bring up some fun memories – The Rice Purity test and the BDSM test, which we see as fun launching pads to good conversations.
Resources
OhMiBod
Use Code SEFYPOD16 to download our Yes, No, Maybe list for free!
C...2024-01-2452 min
SEX ED FOR YOU: Where Research Meets RealityThe Internet + SexThis episode dives into the intricacies that come with the internet and its inevitable connections with sexuality. From nudes and snapchat to porn and butt play– this episode has it all!
Resources:
Amaze.org
HELP MY KID WATCHED PORN WEBINAR ($30)
Worksheets!
Butt plugs:
Cone small
Cone medium (vibrating + larger)
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Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you.
Pl...2024-01-1855 min
SEX ED FOR YOU: Where Research Meets RealityHoliday Hysterics Pt 2Lauren and I talk about the 2023 Holiday Season, and all the chaos that ensued as a result of sickness, family, and circumstance. We dive into traditional gender roles, those that Lauren and I feel are enforced by the church and the construct of the "American Dream." We talk about what egalitarianism is to us and what it looks like for me to fight for true equity in familial contexts. Buckle in for some very funny & some very sad stories.
Love you all & Happy 2024,
Holland
2024-01-1053 min
SEX ED FOR YOU: Where Research Meets RealityHometown Hoe-downsThis episode we talk about what sex can look like during the holidays! Mutual masturbation, self-pleasure at homes of origin, and reconnecting with past flames. We also briefly touch on what it looks like to be a learner of love.. aka, what does it mean to be a good lover? How can you tell if someone is a good lover? Then, we talk about what it can look like to reconnect with past flames and how that can affect you.
Love you all & hope you enjoy! Love, H.
2024-01-0325 min
SEX ED FOR YOU: Where Research Meets RealitySexy SantaEnjoy this short Holiday Episode!! 2023-12-2728 min
SEX ED FOR YOU: Where Research Meets RealityStop the StigmaIn this episode, I open up about my journey with STIs and how being tested after a sexual assault encounter was a crucial turning point for me. I share my experience with testing and treatment, highlighting the importance of sexual health. This topic is difficult, but so so important for anyone who is sexually active. I hope you see a new perspective on STIs after listening along to this episode.
Lauren and I have an eye-opening discussion comparing STIs to something we're more familiar with, like strep throat. We break down...2023-12-2059 min
SEX ED FOR YOU: Where Research Meets RealityLines in the SandThis is a tender episode that Lauren and I made in response to an anonymous question we received the week prior. This brave person reached out to us asking for advice about their decision to have first intercourse within their current relationship. The original anonymous question is read aloud for the audience, but the additional context provided by our brave friend is kept out of the episode.
We first build a container that we feel lays the foundation of the following conversation: our backgrounds, our perspectives, and our shortcomings– i.e. we...2023-12-1347 min
SEX ED FOR YOU: Where Research Meets RealityDating a DogWe kick things off with a pact—a pact to change the narrative. Lauren and I recognize that in relationships, it's all too easy to focus on the negatives. So, we're committing to sharing the positives about our partners, shifting the conversation to celebrate the good stuff.
Lauren and I talk about relationship stereotypes, and different ways we’ve seen them play out in real life. We also dive into the complexities of aligning your longings with potential partners. For more on this, watch Episode 3: Communication in Early Partnership
2023-12-0659 minSEX ED FOR YOU: Where Research Meets RealityHoliday HystericsThis episode is about all the aspects of holidays– the heartwarming, the challenging, and the transformative. I open up about a pivotal moment in my life; my first panic attack that happened during a tense family gathering. It was a moment that changed my perspective on mental health and family dynamics forever. Sharing this vulnerable experience reminds us that it's okay not to be okay, especially during the holidays.
Lauren's story about her recent beach vacation and using play to renegotiate trauma is simply inspiring. Her journey teaches us that healing ca...2023-11-2954 minSEX ED FOR YOU: Where Research Meets RealityF*ck the MythsIn this episode, Lauren and Holland delve into the biopsychosocial approach that defines our work. Our conversation centers on the often-overlooked nuances of addressing issues like vaginismus, dyspareunia, and various vulva-related concerns. We explore the unfortunate tendency to label these conditions without engaging in meaningful discussions with patients, highlighting the need for a more holistic understanding.
The episode delves into empowering practices that individuals can adopt at home to holistically confront these challenges, emphasizing the importance of cultivating a positive relationship with one's own vulva. Lauren and Holland discuss the pervasive...2023-11-2249 minSEX ED FOR YOU: Where Research Meets RealityWe're Goin' Through the PhasesJoin us as we candidly discuss the different phases of the menstrual cycle, shedding light on the often misunderstood aspects and sharing practical advice on how to embrace each stage with grace and self-care. Holland opens up about her own poignant and unforgettable experience—an intensely painful cycle from the month she moved to Virginia. Her story underscores the challenges many individuals face during their menstrual cycles, emphasizing the importance of compassion and self-care.
Throughout the episode, we emphasize the significance of shifting your perspective on the menstrual cycle. We encourage li...2023-11-1555 minSEX ED FOR YOU: Where Research Meets RealityValues, Vulvas, & OhNuts, Oh My!Welcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! In episode 5, Lauren & Holland quickly discuss what it looks like to do power differently and allow the mess of humanity. In a world where everyone is on social media and our lives are so public, we encourage ourselves and others to remain authentic. This leads us to talk about the importance of establishing sexual values and what we think is influencing Holland’s generation (Zillenials) and those younger than she.
The anatomy and physiology of vulvas is an impo...2023-11-081h 02SEX ED FOR YOU: Where Research Meets RealityFully Enough + Only EnoughWelcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! On our fourth episode, Lauren and I lean heavily into the reality aspect of this podcast. The day we recorded this episode was the day we launched this podcast, and boy were we exhausted!
Not only were we overwhelmed with the details of launching, but we both were facing hardships in our personal lives as well. We discuss the aftermath of a triggering event, the therapeutic effect, and being torn between emotions and logic.
...2023-11-0128 min