Lauren Joyce - Podcast Details

Shows

The Magnetic Woman ShowThe Power of the Dark Feminine with Lauren MelissaHey Gorgeous!On today's episode I am so excited to have Lauren Melissa: Rose Priestess; Somatic Womb Witch; Medicine WomanShe is leading a revolution in how women experience themselves,love, devotion, power, and wealth. A mentor and liberator for the feminine, sheguides women HOME — not just through soul-deep personal healing, but byreconstructing how women relate to themselves, relationships, and the world.She leads women to embody love without performance, devotion withoutbondage, and to be deeply cherished in the truth of everything they are.2025-03-2647 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family83. Getting Off Track Have you Feeling Like a Failure in Your Healthy Living? How to Navigate Seasons of Rest in Grace, Truth and Obedience [Plus Special Announcement]Have you ever thought that if you stopped something or slowed down on it that it was like giving up or failing? Do you wonder if there can be a balance of resting AND working hard toward your health goals? Are you curious what the process of letting go of something in obedience to the Lord looks like when it comes to your health or life? Today, I’m talking about it all in pure honesty of where the Lord has been working in my heart and life lately and the season that He i...2023-10-3019 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family82. Ready For a Break From All the To-Do’s of Health and Life? How Rhythms of Weekly Sabbath Rest Can Help You Live With More Peace and Less StressDo you find yourself working and stressing all week long, never finding time to take a break? Are you wondering if something like weekly Sabbath is even possible for a busy mom like you? Do you believe the Lord is calling to something more with Him but can’t seem to find enough to seek Him and find out? With all of the to-do’s looming over your head, especially when you think about what you want to do to be living “healthy,” it can be really overwhelming...2023-10-2320 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family81. Find it Challenging to Make Healthy Decisions When You’re Tired? How Rhythms of Daily Rest Will Give You Energy, Emotional Stability and Mental ClarityAre you tired of feeling tired day in and day out? Do you wonder if there will ever come a time in your life where you don’t feel stressed? Are you curious if resting will truly create more peace than chaos in your days? The truth is…REST is so much more than sleep. When you are well rested, you live a calm and peaceful life. When you are well rested you have energy to do the things you need to do...2023-10-1622 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family80. Are You Always Feeling Stressed and Tired of Having to Try So Hard to Live Healthy? Why REST is Just What Your Health Journey NeedsDo you find yourself stressed and on edge more often than you like? Are you tired of being tired all the time? Do you have a hard time prioritizing rest? I know how frustrating it can be to have every intention of doing something and then just not be able to follow through. I understand the challenges of trying to live healthy when you have zero energy for anything. Today, I want to encourage you that there is a better way, a Biblical way, to live healthy without the stress and exha...2023-10-0914 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family79. Wondering What’s Really Behind Your Digestion Problems? How to Find Out What Your Body Really Needs With Special Guest Allison Jordan [Part 2]Have you tried more food restrictions than you’d like and found that they are not helping your digestion issues? Are you tired of dealing with gut discomfort…you know bloating, constipation, all the things… and not knowing what is causing it? Do you find yourself wondering why regular doctors and traditional medicine aren’t helping with any of it? Well, let’s talk about that today! Because the truth is that you shouldn’t have to live with gut discomfort and digestion issues any more or de...2023-10-0225 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family78. Can God Really Help You Live Your Healthiest? A Gut Health and Healing Testimony from Special Guest Allison Jordan [Part 1]Have you ever wondered if God really cares about the details of your health and how you’re feeling physically? Do you question if God can really give you the answers and provide a way for you to live as your healthiest self in this life? Well, I’ll give you a hint. God cares and God knows and today’s special guest is going to share all about her story. From having to leave ministry because of chronic illness, to God leading her on a long path of health and healing to...2023-09-2431 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family77. Want to Live Healthy God’s Way But Don’t Know Where to Start? 3 Healthy Habits to Focus on as Your Learn to Hear God’s VoiceHave you been trying to live healthy or change your habits but seen no lasting results? Are you sick of starting something new in your diet or exercise routine but not being able to stick with it for very long? I know how you feel and you’re not alone! I think much of diet culture tries to convince you to change everything or overhaul your life for a short time and then once you get the results you’re looking for, you can go back to living the way you were… 2023-09-1821 min

The Magnetic Woman ShowThe Hunger for The Sacred FeminineHey Gorgeous!Are you finding yourself STARVING for the Sacred Feminine? Well you are not alone....we have been cut off from the Sacred Feminine for at least 3500 years, and women now are starving for that re-connection. If you are ready to reconnect to the Sacred Feminine and Mary Magdalene join me in France for the retreat: http://themagneticwoman.com/luxury-retreatAnd if you want to attend a retreat, but can't make it to France you can reserve a spot for my retreat in Miami December 1-3! http://themagneticwoman.com/retreatxx...2023-09-1520 min

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally22. Want to Create a Healthy Lifestyle That Lasts? The #1 Thing to Do FIRST That Will Change Everything in Your Health With Lauren JoyceHey Friend! My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing. I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to create a truly healthy lifestyle that lasts. About Lauren Joyce: La...2023-09-1133 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family76. Ready to Get Out of the Diet Mindset for Good? The #1 Way to Live in God’s Grace and Experience Freedom and Confidence in Your Health with Robin Rhine McDonaldIf you’ve ridden the diet roller coaster before… If you’re ready to stop living in the shame of all the “should’s” this world’s version of health teaches… If you know that growing in a relationship with the Lord is how to truly live healthy but don’t know where to start… Tune in to this super encouraging, wisdom filled conversation because in today’s episode, I’m so excited to share with you an interview I did with Robin Rhine McDonald from the Vision Driven Health podcast w...2023-09-1133 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family75. I stopped Intentionally Exercising for a Season! What I Learned and How You Can Hear From God About What a Healthy Lifestyle Looks Like For You Right NowDo you ever feel like you’re just going through the motions? Maybe you’ve gotten caught up in just checking things off your to-do list, not really sure why you’re doing them or if they’re actually helping you. Have you ever found yourself tightly holding onto something you were convinced you needed to be doing only to find it causing you extra challenges in one way or another? Maybe that’s misplaced priorities, living up to an expectation you weren’t called to live up to or something like that. Well, tod...2023-09-0522 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family74. Hard to Focus on God or Living Healthy in This Busy Season? How Getting to the Root of Distraction can Empower you to Keep Going StrongHave you ever seen another car driving near you start to drift off into another lane or even your lane? What was the first thing you thought (or maybe said out loud) about them? “Stop being distracted and drive, pay attention to what you’re doing!” Something along those lines right… Have you ever been talking to your kids about something very important when you start to see their gaze shift to something else and their hands begin to fidget? What do you say to them next? “Can you please F...2023-08-2720 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family73. Wondering What Living Healthy and Empowered Means? 3 Powerful Questions to Ask Yourself and my Testimony for InspirationThis episode will be a little different than usual, but as Proverbs 3:5-6 says: “Trust in the Lord with all your heart, lean not on your own understanding, in all your ways acknowledge Him, and He will direct your paths.” So today that’s what I’m doing. I want to share with you how my living healthy and empowered has opened up the doors for me to see and experience more of God and allowed Him to lead me more and more into the life and purpose He has planned for me. And though it is dif...2023-08-2127 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family72. Not Sure Where Emotions Fit Into Your Healthy Living Journey? 3 Biblical Steps to Emotional Health and Why it’s ImportantDo you feel like your emotions are getting in the way of being able to consistently live healthy? Maybe you just keep going to food when you’re overwhelmed and stressed. Maybe you find yourself dependent on exercise to work off the calories you’ve eaten. Maybe you just don’t feel emotionally stable and want things to change but you don’t know where to start. Maybe you’re wondering if God even cares about your emotions or maybe you’re wondering if God can really handle all of the deep down dark s...2023-08-1415 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family71. Why Diets Don’t Work and the Biblical Perspective for Living with True Freedom in your Health with Special Guest Mimi KrogerAre you sick of the dieting cycle you’ve been stuck in? Do you wonder if you’ll ever experience true freedom in your health? Are you ready to see God do a miracle so you can live confidently as the woman He created you to be? Do you want to be fully empowered to live out the purpose God has for you? My guest today, Mimi Kroger, brings the heat in the best way possible! She drops incredible Bible Truth left and right to give you a clear picture of what is...2023-08-0732 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family70. Need More Energy? 5 Healthy Living Tips to Break the Cycle of Fatigue with Special Guest Michelle McCoyDo you find yourself feeling tired all the time? Are you wishing you had more energy to keep up with your kids and life? Are you sick of trying all of the “diety” things like throwing spaghetti at the wall hoping something finally sticks? It can be so overwhelming to think about trying to live healthier when you are just exhausted and there is so much information out there! So what do you do about it? On today’s episode, I have special guest Michel...2023-07-3134 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family69. How to Create a Culture of Healthy Living in Your Life and Family with Special Guest Suzanne Manning (Crazy Cool Family Podcast)Have you felt the overwhelm of living healthy as a busy mom? Do you struggle to find the time and energy to take care of yourself? Are you longing to create a culture of healthy choices in your home, with your children, but just don’t know where to start? Do you want to better understand the impact that you, momma, living healthy has on your entire family? You are going to love this inspiring, authentic and encouraging conversation I had with Suzanne Manning on today’s episode...2023-07-2434 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family68. Want a Biblical Mindset for Living Healthy? 3 Spiritual Disciplines to Help You Grow Your Relationship with GodDo you believe that your relationship with God is important? How about the most important thing in your life? Do you find yourself feeling torn at times about whether to even care about your physical health because you’re wondering if God cares anyways? Are you struggling to grow your relationship with God in the midst of trying to learn to take care of yourself and your health? I was challenged by a mentor of mine recently with why I don’t just share more about exactly how to gro...2023-07-1722 min

Her Renewed Strength | Bible Study, Christian Theology, Christian Women174: 4 Biblical Tips for Living Healthy When Your Motivation hits a Wall with Lauren JoyceHey, Sis! Has your motivation ever taken a hit? Do you find it challenging to stay on track when that happens? Well, today I have a sweet treat for you! I sat to have a conversation with Lauren Joyce about this very topic and she shares beautiful biblical wisdom that will absolutely help you navigate those inevitable moments. I pray this blesses you. Featured Guest: Lauren Joyce is a mom to two wonderful young boys, wife to a fabulous husband, Healthy Living & Biblical Mindset Coach, BUT most importantly a J...2023-07-1427 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family67. Need to Find Time to Live Healthy or Lose Weight? My #1 Secret to Consistency in Your Healthy Habits Even When You Feel Too BusyAre you tired of feeling like you don’t have enough time to do the things you know you need to do to live healthy? Do you find yourself frustrated by starting a new healthy habit only for it to fall away after just a few months or even weeks? Did you know that a few mindset shifts might make all the difference in how much time you have to make the lasting healthy changes you’re looking to make in your life? Get ready to be challenged...2023-07-1019 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family66. How Your Present Health Choices are Impacted by Your Past T.R.U.T.H. and What to do About it with Sheri ThompsonMy special guest, Sheri Thompson, the HOPE coach, joined me in a conversation to talk about how inner healing and emotional healing play a part in overcoming some struggles of living healthy. She shares her personal testimony of coming to the Lord, walking through her own healing, and how that is still playing a part in her own health journey. She bridges the gap in our understanding of how revisiting some past hurts and traumas can truly help us live our healthiest selves, make our healthiest decisions and do all of it for the glory of...2023-07-0335 min

The Magnetic Woman ShowINSATIABLE: Own the Fullness of who you are - FREE TRAININGHey Gorgeous!!So this episode is different than usual episodes!! This is a FREE training that I did, and i wanted to share it with you!When you go to listen, try to have time and space to yourself, there is some journaling and a meditation/embodiment practice during this. If you want to join us in Sacred Pleasure you can do so here: http://themagneticwoman.com/sacred-pleasureIf you want to come to one of The Magnetic Woman Dinners - you can do so here: http://themagneticwoman.com/din...2023-06-251h 06

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family65. Want to Make Better Healthy Food Choices? 3 Things You Should Learn that Diets Don’t TeachListen momma, I know you want to make better healthy food choices. I know you maybe sorta kinda know what you should be doing to eat healthier. But it’s all just so confusing sometimes. There’s all these diets and eating plans out there that often give conflicting information. And let me guess, you’ve tried one or two (or more) of them and they haven’t helped you make lasting changes to your health or weight? Yep, I’ve been there and many other women have been too! BUT I want to shar...2023-06-2516 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family64. Struggling to be consistent in your healthy habits? How to be led by God in your health rather than the worldDo you know what you should be doing to live healthier but struggle to do those things (or do them consistently)? Are you sick of trying harder and harder to make better choices but failing over and over again? Curious if there’s a better way? I have good news and bad news for you. The good news is that there’s totally a better way! The bad news is that better doesn’t necessarily mean easier. Join me as I dig into some very fami...2023-06-1917 min

REVIVAL HOMESCHOOL, Christian Parenting, Homeschool Routines, Time Management, Bible Study, Christian Mom92. Keep Up w/ Healthy Habits When You’re Busy This Summer. Tips from Health Coach Lauren Joyce. Christian Mom. Habits. Time Management. Routines. Christian Parenting.It's so easy to let healthy habits slide in the summer when you're busy having fun. But, before you know it, you're feeling lousy, your energy is low and you've gained some extra pounds... Not this summer! Today, we're talking with Healthy Living and Biblical Mindset Coach, Lauren Joyce. She's teaching you how to keep up with your healthy habits during seasons of change when you're out of your normal routines and life is not consistent. We're talking all about expectations and priorities around health. Plus intuitive eating, how to make exercise a lifestyle and d...2023-06-1537 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family63. Feel Guilty about Taking Time for You? How a Biblical Understanding of Self Care Can Change Your Health, Motherhood, and Life with Brandy CoffinHave you ever felt overwhelmed by the idea of adding “self-care” into your already busy mom life? Do you wonder what it would look like to take care of yourself the way God calls you to? Are you ready to ditch the world’s expectations of what your health should look like and walk fully into all that God is calling you to as a wife, mom, and follower of Jesus? I know you’re going to love this conversation I had with Brandy Coffin all about what it means...2023-06-1224 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family62. Need a Healthy Morning Routine? 3 Habits for Your Mornings That Will Positively Impact Your Emotional, Physical, and Spiritual HealthHave you ever noticed that the way your morning starts often dictates how the rest of your day will go? For example, if you’re already running late because you overslept, you will probably feel like you spend the day unsuccessfully playing catch up. Or if you wake up feeling overwhelmed, stressed and on edge, that often translates into being short and impatient with your kids or husband as the day goes on.. Which tends to lead to guilt for how you’re treating them when they clearly don’t deserve it. ...2023-06-0517 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family61. Looking for a Biblical Perspective on Weight Loss? 3 Steps to Live Healthy God’s Way [Best of Year 1 Series]Are you ready to stop the cycle of trying and failing at diets and workout programs? Are you ready to make changes in your life and health for good? Have you always struggled with consistently making your best health choices? Let’s talk about it! Because what I learned in my journey so far is that living healthy God’s way is actually pretty simple IF you have the right mindset and perspective about it. Listen in on today’s episode where I’m sharing 3 ste...2023-05-2924 min

The Magnetic Woman ShowSacred Pleasure: The HERstory We Never LearnedHey Gorgeous!Welcome to season 4!!I took some time away from the podcast and am back for another season, and I don't know about you but it feels like a new season of life amiright?!So in this episde I am talking a LOT about Christianity and deconditioning religion and healing from religious trauma. If you are ready to dive into the Embodied Intensive you can here: http://themagneticwoman.com/embodiedIf you want to snag the Courtesan Bundle before it expires you can here: http://themagneticwoman.com/co...2023-05-2731 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family60. When Mindfulness is the Only Healthy Eating Tip You Need [Best of Year 1 Series]Want to know the secret to consistently making your healthiest choices? Ready to stop dieting and just feel freedom around food? If you’re ready to stop feeling like your emotions are influencing your decisions too much? Then this episode is for you! I can’t wait to share about this topic of mindfulness because it is near and dear to my heart and a huge part of my journey to living as my healthiest self in true confidence. So, if you find yourself going going going all the time, stressed to the m...2023-05-2223 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family59. Looking for a simple exercise routine? 3 Ways to Add More Movement Into Your Day [Best of Year 1 Series]Do you ever wonder why you can’t seem to stick to your exercise plan? Do you feel like you just don’t really have the time or energy to get enough exercise each day? You probably know how important getting exercise is for you physically and you may even understand the mental benefits of it too…but that hasn’t made it any easier to get moving has it? I want to talk today about 3 ways you can add more movement to your day-to-day even if you have always struggled to consisten...2023-05-1519 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family58. A Healthy Family Has to Start with YOU! 3 Ways to Prioritize Yourself as a Busy Mom [Best of Year 1 Series]As a mom, do you take care of yourself FIRST or at all? Do you find guilt taking over whenever you do anything for yourself? Maybe out of habit you find yourself thinking that your family needs all the things and THEN you'll think about taking care of yourself! BUT the truth is, you weren't meant to eat only scraps from your kids plate, run around town as a ball of stress trying to get your kids to every activity, or let anything come before your relationship with the Lord. ...2023-05-0823 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family57. How Looking Back Can Keep You Moving Forward [One Year Anniversary Episode]Join me for a Special One Year Anniversary Episode! I can’t believe it’s been a year already. 365 days, 57 episodes. I have enjoyed every single minute of this journey, I’ve been able to learn so much and cannot wait to continue. I’m curious if you’ve ever spent time reflecting back on your health journey and how things have gone for you over the past however long. Does it make you feel frustrated? Thankful for all you’ve gone through? Ashamed of where you’ve been? Or some combi...2023-05-0121 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family56. Want to Get Your Family to Make Changes in Health too? How Unity Will Help You Live Mentally, Emotionally and Physically Healthy with Special Guest Katie KeeneA Healthy family has to start with you, mom. AND it can be a whole lot easier for you to stay healthy when there’s unity in your family. Special guest Katie Keene, brings a beautiful perspective to what a unified family looks like, why it’s important, and how that impacts your overall health. I talk all the time about how there is a lot fighting against you in being able to live healthy BUT there is also so much fighting against your family living in unity too! List...2023-04-2828 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family55. How to Invite God into your Health so You Can Develop Habits that LastHave you ever felt like there was something in regards to your health that just had a hold on you? Like no matter how hard you tried to let it go, you just couldn't? Do you wonder if you’ll ever be able to actually do the thing you want to do and stop doing the thing you don’t want to do? For example, I have a history of sneaking into the pantry while my kids are playing and eating all of their chocolate from various holidays throughout the year. I can’t...2023-04-2424 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family54. Are you overly controlling or full of worry? 3 ways to live with less anxiety and make healthier choices with Special Guest Erika Diaz-CastroDo you want to stop worrying about things in the future? Are you ready to let go of the control you’re holding on to? Do you desire to live with less anxiety? See, worry and anxiety can show up in many different ways. It might look like controlling things like your food and exercise because you don’t feel like you can control anything else. It might look like going to different foods, drinks, substances, to cope with the emotions that you just don’t really know how to cope with other...2023-04-2129 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family53. How Accountability Can Help You Learn to Prioritize Your Health [Special Opportunity Inside]Have you ever tried to eat better or exercise more without any support or help and failed? Do you ever feel alone in pursuing a dream or goal and then lose motivation somewhere along the way? Maybe you find yourself saying things like “I just need some accountability to stay on track with eating healthy or getting to the gym.” Or maybe you have the accountability and still wonder why you can’t seem to consistently do the thing you say you were going to do. A...2023-04-1717 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family52. Overcoming the Mental and Physical Hurdles of Exercise after Babies with Postpartum Exercise Specialist Mandi KelsoDo you struggle with exercise after babies? Are you wondering how you can possibly find the time to workout around your kids schedules? There are actually a lot of mental hurdles to overcome when it comes to exercising, especially postpartum. BUT there are also so many benefits to regular movement and exercise including mental clarity and emotional stability. Join me in this conversation with Mandi Kelso where we talk all about the mindsets that moms struggle with most when it comes to exercise as well as practical takeaways for how to get...2023-04-1426 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family51. Four Ways Saying ”NO” Will Help You Create Lasting Changes in Your HealthDo you ever find that you tell yourself you’ll have just one piece of candy because your non-diet approach to weight loss says don’t deprive yourself? But you know deep inside that candy isn’t actually helping you lose the weight you’re trying to lose. Do you want to stop feeling guilty or ashamed when it comes to how healthy you’re living? But inside you know you shouldn’t have skipped that morning workout or eaten that entire bag of chips in one sitting. Do you feel like you just don’t have time or...2023-04-1020 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family50. Feeling Weak or Tired in This Season of Life? How Slowing Down and Filling Up on God’s Strength Will Help You Persevere and Stay ConsistentAre you feeling tired, exhausted or like you’re running on empty? Are you doing all the things with no end in sight? Are you wondering how you’re possibly supposed to live healthy in this season of life? Tune in because today I’m sharing a quick encouragement that I feel like the Lord laid on my heart about how slowing down and filling on His strength is really the key to help you persevere and stay consistent in your health even when you feel too busy! 2023-04-0315 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family49. Trying to Lose Weight? The #1 Mindset Shift to Lead You to Sustainable Healthy Living with Special Guest Robin Rhine McDonaldAre you trying to lose weight or live healthy but find yourself on and off diet and workout plans because nothing seems to stick? Have you been wondering why it’s so hard to be disciplined and consistent in your new healthy habits? Maybe you know what you should be doing to get healthy but just can’t seem to actually do the things! Well, what if I told you that your health journey can also be a healing journey, spiritually, not just physically. The truth...2023-03-2742 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family48. Want to Consistently Eat Healthy? 3 Things Holding You BackAre you wondering exactly what you need to do to consistently eat healthier? Do you struggle to change your food habits in a sustainable way? Are you fed up with not being able to follow your diet plan again? Today, I’m sharing my top nutrition tips and the best part is, they have nothing to do with what's on the menu this week! While making changes to your eating may not be easy, it is possible! Food freedom can totally be a part of y...2023-03-2014 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family47. Do You Need More Energy and Better Sleep? 2 Surprising Things Hindering Your RestSleep is foundational to living healthy, do you believe that? Are you struggling to get good sleep? Are you tired of feeling tired? Are you ready to start making your rest a priority so you can live as your healthiest self and show up your best for your family? Let’s get your sleep in order. See, God designed our bodies to need sleep and gave us instruction of a rhythm of rest to live by. But He never said it was going to be easy. 2023-03-1316 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family46. Want to Consistently Follow Your Workout Plan? 4 Biblical Tips to Help You When You’re Struggling to Get Motivated [REPLAY]Have you ever struggled to follow through with your plan to exercise? Maybe you’ve found yourself starting off strong but then giving up when it gets hard or boring? Or you were looking for quick results but found it taking too much time to get where you wanted to go? I know what you’re feeling! It can be so tough to know what you should be doing but just not be able to consistently do it! It can really challenge your patience whe...2023-03-0616 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family45. Think You Might Be an Emotional Eater? How to Know for Sure and What to do About it with Special Guest Jessica HottleDo you struggle with emotional or stress eating? Have you wondered if that is the source of the bad eating habits you can’t kick? Maybe this idea is new to you or maybe you’ve tried everything under the sun to just STOP! Today, I’m diving deep into the topic of emotional eating and living healthy God’s way with special guest Jessica Hottle. We talk a lot about how understanding that your body, mind, emotions, and spirit all work together when it comes to living healthy really is the key to...2023-02-2735 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family44. How Dieting Creates More Shame and Guilt and How to Live Empowered in Your Health Instead (Part 2)I know you’ve felt it.. The cycle of guilt or shame that follows another failed attempt at “getting healthy” or “losing weight.” I’ve been there too! You try so hard to do all the right things but one little slip up completely derails you and sends you into an emotional hole you never wanted to have to dig yourself out of. I want to give you hope today. I want to encourage you to try again, but differently this time. Because while you may know exactly what it’s like to feel power...2023-02-2018 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family43. Stuck in a Cycle of Negative Thinking and Body Image? 4 Steps to Change Your Thinking so You Can Live Healthy in True Confidence and Joy (Part 1)Have you ever looked in the mirror and couldn’t help but think things like this? I look so ugly. I would feel so much better if I lost a few pounds. I wish I had more muscle and less flab. Do you feel like you’re stuck in a never ending cycle of negative thinking and body image that just keeps you feeling down on yourself? Are you wondering if there’s even a way out of all the shame and guilt you’ve buried yourself under? There is, don...2023-02-1318 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family42. Navigating Low Tox Living as a Way to Get Healthy - Even When You’re Overwhelmed about Where to Start with Special Guest Elyse RooneyI have a special guest for you today, Elyse, who I brought on to talk about something that I believe can be very crucial to our ability to live healthy BUT that there is still a lot of confusion around, for myself included. And that is low-tox living or learning to minimize the toxic load on our bodies. Now she shares more details about what that means but if you’re getting ready to turn this off because you think this doesn’t apply to you or it’ll be way to overwhelming, let me share this one thing first...2023-02-0633 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family41. Does Eating Healthy as a Busy Mom Feel Overwhelming? 2 Simple Food Habits You Can Begin TodayAs a busy mom, do you struggle to think about changing your eating habits? Maybe it’s more tempting to go on another diet because they tell you exactly what foods to eat and when…maybe you know dieting won’t work for you but you have no idea where to start with making changes… I get it, changing habits around food is hard! It takes time, it takes effort, it takes energy…all of which are in short supply as a mom right? But I want to tell you today...2023-01-3017 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family40. Looking for a Biblical Perspective on Weight Loss? 3 Steps to Live Healthy God’s WayAre you ready to stop the cycle of trying and failing at diets and workout programs? Are you ready to make changes in your life and health for good? Have you always struggled with consistently making your best health choices? Let’s talk about it! Because what I learned in my journey so far is that living healthy God’s way is actually pretty simple IF you have the right mindset and perspective about it. Listen in on today’s episode where I’m sharing 3 ste...2023-01-2321 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family39. Does your health really matter to God? An incredible Christian weight loss testimony from Monica SpeightWhether you’re wondering where to begin (or begin again) in your weight loss journey… Or you’re in the middle of it and feeling like motivation is beginning to fade… I pray this testimony will bless you. We cover everything from the lies the enemy might be telling you about your health and the truth God speaks instead, to what to do when the struggle of health being a lifelong and sometimes hard journey slows you down. Monica has been a spiritual voice in my ear...2023-01-1649 min

The Magnetic Woman ShowReclaiming the 7 Deadly Sins As a Path to PowerHi Gorgeous!I am so excited about this next bit of content!!If you are like me then chances are you deeply internalized (without even knowing) the danger of the "7 deadly sins" and therefore we shut down any and all expressions of these energies - cutting our full expression off. If you want to dive in more to this join Sovereign here: http://themagneticwoman.com/sovereignlet me know what you think of this content!xxLauren 2023-01-1421 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family38. 3 Types of Exercise to Try This Year and How to Make Them a Joyful Part of Your RoutineDo you struggle to find exercise you enjoy? Are you having a hard time sticking to an exercise plan that works for you? Do you feel overwhelmed by where to begin? That’s okay! Getting in shape (or back in shape) is on a lot of people’s to-do list but it can be a lot to think about. I want to try and break it down simply today and give you some ideas of where you can start today, even if you’ve tried and failed countless times before. As you probably know, exercise is a big...2023-01-0920 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family37. Want to set goals for long term results in your health? A biblical vision for a healthy lifestyleHave you set your health goals for the year already? How are you feeling about them? Are you ready to commit and do what you have to do to follow through with your New Year’s Resolutions this year? Do you wish I was not talking about goals and visions for the year? Because the reality is that EVERYONE else is already in your ear whispering about what you should or shouldn’t do and reminding you of the disheartening statistics and I’m sure you’re sick of it. BUT I want to sh...2023-01-0224 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family36. Feeling stressed and busy in this season? How to be fully present for yourself, your family, and your healthHey momma, I know this time of year can be really stressful and busy with the holidays and all the things so I wanted to share with you my number one tool for eliminating stress and experiencing more joy! I know you’ll love this and find some awesome nuggets to help you be more present, find more joy, and live more mindfully with your family in this crazy season! Let me ask you this before I start though… Do you struggle with always being on the go or feeling like you always have to do so...2022-12-2622 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family35. Struggling with overeating? 2 Mindset shifts to help you feel full the right wayHave you ever found yourself constantly feeling the need to eat all the food on your plate even if you feel full? Do you struggle with eating so much you just feel miserable? Are you wondering if you’ll ever be able to stop yourself and actually feel in control around food? Today I’m talking all about the struggle of overeating! I’ll be sharing mindset shifts, practical tips for creating the habits you need to eat intuitively AND what you might need to do if you’ve tried...2022-12-1912 min

The Magnetic Woman ShowAre You there Goddess? It's Me LaurenHi Gorgeous!I don't know about you but I felt like the spiritual Goldie Locks for awhile and I wanted to talk about it. In this episode I talk about finding a space for yourself spiritually. And if you want a container to dive into your Feminine in a deep and profound way - join me in The Red Temple!http://themagneticwoman.com/temple 2022-12-1426 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family34. How to Start Your Health Journey When it Feels Hard and Why it can Actually be the Catalyst for Discovering Your Greater Purpose with Special Guest & Mindset Coach Kayla EggenbergerAre you feeling like things aren’t going as you expected they should in your health right now? Do you wonder how you can possibly overcome the huge mindset hurdles that can come with starting or restarting on your health journey again? You’ve heard me say it before, but mindset matters! Especially to have lasting success in your health journey. I can’t wait to share this conversation I had with my friend and fellow coach, Kayla. She shares all about her health journey through the lens of the part her mindset played in...2022-12-1232 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family33. Looking for a simple exercise routine? 3 Ways to Add More Movement Into Your DayDo you ever wonder why you can’t seem to stick to your exercise plan? Do you feel like you just don’t really have the time or energy to get enough exercise each day? You probably know how important getting exercise is for you physically and you may even understand the mental benefits of it too…but that hasn’t made it any easier to get moving has it? I want to talk today about 3 ways you can add more movement to your day-to-day even if you have always struggled to consisten...2022-12-0516 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family32. Feel too busy to prioritize your health? A simple Biblical way to use your time and energy more effectivelyHave you ever felt like you have too much to do to actually change habits when it comes to living healthy? Do you feel like you don’t ever have the energy you need to actually workout and eat right? Prioritizing your health is challenging, especially when you don’t feel like you have the time or energy you need! But it’s possible! You want to prioritize yourself, you want to grow in your relationship with God, you want to show up as your best for your family... BUT HOW when you have so...2022-11-2812 min

AMPstigatorEp. 42: The gal-pal TELL-ALL, PART 2 (w/ Dr. Joyce Williams and Keli Alvarez)When was the best time in your life? How 'bout the worst time? In this episode, AMPstigator host Lauren Lowrey is put on the hot-seat by two friends and podcast guests Dr. Joyce WIlliams and Keli Alvarez. Together, they turn the series of questions on the host. Press play to hear her answers! Prepare to learn more about Lauren in the first 25 minutes than she's ever shared on this podcast before. This episode also explores the lessons these three women are learning right now as they encourage you 'this, too, shall pass.'2022-11-2258 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family31. Need Help Navigating the Holiday Food Overload? 3 Simple Healthy Eating Tips to Feel Your Best This SeasonDo you feel like the holiday season tends to be where all diets go to die? Are you sick of the frustration that comes with not being able to enjoy the season because you’re too busy worrying about how to recover and get back on track once it’s over? I don’t think it has to be that way and it shouldn’t be that way because the holidays should be an enjoyable time of celebration and family and yes, even yummy foods that you don’t eat the rest of the year. 2022-11-2110 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family30. Off Track in Your Healthy Habits Again? Navigate a Season of Change in your Life with this One Simple Lesson from John 21Do you feel like you’re in an exhausting up and down cycle of failure or inconsistency in your health journey? Have you been relying on willpower in your health journey and trying to do all the right things with no success? Would you rather experience freedom and joy in your health and truly learn to get healthy from the inside out once and for all? I’m excited to share some insights the Lord showed me from John 21 about how leaning on Jesus in your health journey, listening for His voice rather than...2022-11-1414 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family29. Struggling with Body Image, Confidence or Motivation? Why a Healthy Body Starts in Your Mind with Special Guest Jenny Helms-CalvinDo you find yourself struggling with self-worth or confidence? Are you curious why your motivation seems to come and go so much on your healthy journey? Do you wonder exactly how mental health plays into your relationship to food, exercise, or your body image? So often, the world tries to tell us that the fixes for these problems are more diets or workout programs or even to know more about what you should or shouldn’t do to live healthy. But knowing is different from actually being able to do the things, right? The truth is t...2022-11-0740 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family28. A Healthy Family Has to Start with YOU! 3 Ways to Prioritize Yourself as a Busy MomAs a mom, do you take care of yourself FIRST or at all? Do you find guilt taking over whenever you do anything for yourself? Maybe out of habit you find yourself thinking that your family needs all the things and THEN you'll think about taking care of yourself! BUT the truth is, you weren't meant to eat only scraps from your kids plate, run around town as a ball of stress trying to get your kids to every activity, or let anything come before your relationship with the Lord. Yep, I said i...2022-10-3120 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family27. How to Meal Plan and Food Prep So You Can Save Time and MoneyToday I’m talking about one of the top things I hear from moms like YOU about what SHOULD be done when it comes to living healthy. And that’s meal planning and food prepping! Maybe you know deep down that meal planning and food prepping can save you time and money in the long run BUT you just don’t really understand quite how. Maybe you’ve tried so many different strategies but just haven’t been able to find that consistent routine that works for you. I want to say today that I see yo...2022-10-2410 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family26. Navigating the Shame and Guilt You Feel in Your Health so You Can Stop Dieting and Start Living in True ConfidenceIf you are ready to break up with dieting for good and finally get off the emotional rollercoaster of trying all the different programs out there… If you’re ready to start getting healthy the right way, on a solid foundation… If you’re curious to hear more about what your relationship with God has to do with you living healthy.. Then you’re in the right place! Hey there, I have a special episode for you today that’s a little different than usual. I participated in a virtual event called the Ever...2022-10-1739 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family25. Did You Know Exercise Can Give You More Energy? 3 Reasons WhyDo you ever just feel like you’re too tired to exercise? Have you felt too overwhelmed by the idea of adding one more thing to your to-do list each day? Yep, I’ve been there. It can be so hard to make getting exercise a priority when it feels like you have zero energy or too many other things to do already! BUT I do want to say that I truly believe that exercising doesn’t have to be as complicated as I think we sometimes make it in our heads and that you can actu...2022-10-1013 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family24. When Mindfulness is the Only Healthy Eating Tip You NeedWant to know the secret to consistently making your healthiest choices? Ready to stop dieting and just feel freedom around food? If you’re ready to stop feeling like your emotions are influencing your decisions too much? Then this episode is for you! I can’t wait to share about this topic of mindfulness because it is near and dear to my heart and a huge part of my journey to living as my healthiest self in true confidence. So, if you find yourself going going going all the time, stressed to the max at moment...2022-10-0320 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family23. Emotions getting in the way of your weight loss or health journey? The real reason why and what to do about it with Special Guest Risa HaasbroekDo you feel frustrated that you keep going back to sweets even though you know they're not helping you lose weight? Ever wonder the real reason behind your compulsion to watch TV when you should be more intentional with your time? Or more generally, do you ever do things you know you shouldn’t be doing OR not do things you know you should be doing but don’t understand why? Ugh! I’ve been there! I’m so excited to share this conversation with you as today’s guest shares all about the answers...2022-09-2639 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family22. Want to Consistently Follow Your Workout Plan? 4 Biblical Tips to Help You When Your Motivation Hits a WallHave you ever struggled to follow through with your plan to exercise? Maybe you’ve found yourself starting off strong but then giving up when it gets hard or boring? Or you were looking for quick results but found it taking too much time to get where you wanted to go? I know what you’re feeling! It can be so tough to know what you should be doing but just not be able to consistently do it! It can really challenge your patience when you think you should see changes but noth...2022-09-1913 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family21. #1 Reason you’ve been cycling on and off your diet or exercise programAre you sick and tired of starting and stopping on your health journey? Do you wish you just had the willpower to follow that diet or exercise program like you think you should? Are you wondering if you’ll ever feel successful when it comes to living healthy? I’m here to tell you today that it's totally possible to break the cycle! You don’t have to worry about starting and stopping the plan when life gets busy or stressful. You don’t always have to push super hard to...2022-09-1218 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family20. How to Break the Cycle of Spiraling Emotions and Finally Get Control Back with Special Guest Mukkove JohnsonDo you find yourself struggling with emotions? You know you’re feeling things but don’t really understand what it is let alone how to process it all? Do you find yourself in the same cycle of uncontrollable emotions (depression, anxiety, anger, fear, etc.)? Are your emotions causing you to do things you don’t want to be doing (yelling at your family, eating too much, not sleeping enough, etc.)? As my fellow coach, Mukkove, says, “You can’t be emotional and logical at the same time.” Listen in on this conversation...2022-09-0531 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family19. ONE Thing I do Everyday to Win at MorningsAs promised in last week's episode when I talked about how I went from hating mornings to loving them, I’m sharing ONE thing I do literally every single day in order to totally win at my mornings! So, if you ever feel like mornings are such a drag, you hate them with a passion, or maybe just dislike them a little bit… If you tend to start your mornings off in stress mode, yelling at your kids to hurry up and get dressed or you feel like you never have time to eat breakfast or m...2022-08-2917 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family18. How you can go from obsessing over your health to naturally making your best choicesHave you ever wondered why it’s so hard to start a new habit? Are you wishing that the choices you know you should be making for your health were easy and came so naturally that you didn’t have to think about them? I hear you! I used to get so frustrated by how much time and energy I was spending thinking about my health, what I weighed, what I ate, how much I exercised, all the things! It was ridiculous and I felt obsessed! Little did I know that all that thinking about it w...2022-08-2225 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family17. Living Intentionally and Making Deliberate Choices in a God-Honoring Way with Special Guest Sasha Star RobertsonFeeling overwhelmed, frustrated or finding yourself more short tempered than you’d like to be lately? Wondering how in the world to get a handle on being more intentional with your time or keep your priorities in line? Maybe you feel like you don’t even know where to start when it comes to thinking about your priorities and values… Listen in to this conversation for some encouragement and practical strategies on all of that and more from today’s special guest, Sasha Star Robertson. She shares her testimony, how she came to help women in the w...2022-08-1535 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family16. The #1 Truth You Need to Believe to Get Healthy In True ConfidenceCurious to know exactly HOW you need to think in order to live healthy for the rest of your life? Well, I’m laying it all out today! I’ll share the #1 truth you need to believe to live healthy in true confidence, two strategies to help you begin living out the truth today, but before I go into those, I’ll teach you how to build the right foundation so that these changes will last a lifetime! I believe that starting with the right foundation of developing a spiritual growth mindset has to be where...2022-08-0822 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family15. 3 Things You Tell Your Kids That You Probably Need to Start Telling Yourself More Too (Including Special Guests Caleb & Daniel Joyce)How many times do you repeat things like this to your kids? "Go to bed, you're tired, you need a nap!" "Eat your fruits and veggies, they'll make you big and strong, you don't need that much sugar right now, put the candy away!" "Change your attitude, don't be sad/angry/upset, just because you didn't get your way doesn't mean you can throw a fit about!" Anyone else besides me say these things ALL THE TIME?!? My goodness, why don't they listen. Mom knows best. I'm just trying to help them do what's most...2022-08-0125 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family14. The two S’s for success in following your exercise plan (or any other plan you have for getting healthy)Did you know that there is so much more to exercise than just following a plan? There is habit building, mindset shifts, and more that you might need to work on before you can successfully follow an exercise plan. That being said, I’m breaking it all down for you today! I’ll be sharing about why exercise is important, finding motivation for exercise, the two biggest challenges of beginning an exercise routine and how to overcome those challenges and of course, the Biblical principles behind it all! There is so much goodness packed into this...2022-07-2518 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family13. When taking the next step toward healthier living seems impossible | 3-2-1-GO!Oftentimes taking the first step toward something is the hardest step to take. Whether you feel you don’t have time to take care of yourself, your schedule is too busy with your family’s activities, or you just don’t know where to start… Today, I’ll be posing 3 questions to you if YOU are someone who feels time is your biggest barrier to getting healthy and fit. Then I’ll present you 2 hard truths to help you begin to think about how you perceive healthy living in a fresh new way. Lastly, I’m leaving you with 1 cha...2022-07-1819 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family12. Healthy Habit Building Techniques can Grow Your Relationship with God too (Interview with Kaela)If you aren’t quite sure how to mesh your relationship with God AND your desire to live a healthier life, this episode will answer all of your questions and give you a real life example! As I’m sure you know by now, I wholeheartedly believe that building your healthy lifestyle on the foundation of a relationship with God is THE way to go! It's how I live truly free, confident, and joyful in my own health and life. Today, I am bringing to you a conversation with Kaela, a fellow coach and podcast host...2022-07-1125 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family11. How to make changes to your eating without restricting foods or overhauling your lifeAre you sick and tired of trying diet after diet and never being able to stick with it long term? Are you tired of feeling like you can’t ever eat your favorite foods or like you have to completely overhaul your life in order to eat better? I have some good news for you! It doesn't have to be so complicated! There are actually simple changes you can make to your eating habits that don’t require restricting foods or overhauling your life and I’m sharing 3 of them with you today. These are all ch...2022-07-0419 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family10. Why I care about your relationship with the Lord as much as I care about whether you exercised or ate your vegetablesHearing from the Lord and walking out the things He’s calling me to is a huge part of my life. Lately, I have realized just how much more effectively I can do this now that I’m living a healthy lifestyle. Not because I eat perfectly, exercise every day, or weigh a certain amount… but because my mind is not consumed or obsessed with all things related to my health, Because my schedule is not so busy that I can’t find the time to slow down and hear from God, Becaus...2022-06-2734 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family9. Living Healthy can be about more than Food & ExerciseDid you know that sometimes living healthy has to start with things other than food or exercise? If you have tried over and over again to DO all the things to get healthy but haven’t seen lasting success… If you find yourself obsessing over your eating and exercise… If you find yourself feeling like you just CAN’T seem to make the changes you actually want to make in your health or life… Then check out this week’s episode! What I’ve learned in my health journey is that living...2022-06-2027 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy FamilyBONUS: How to Get Healthy & Fit for Life without Obsessing over Diet or Exercise (a Free Masterclass)I wanted to take an extra few minutes this week to share something AMAZING & FREE I put together just for YOU! Something’s been brewing up for a while and now it’s time for me to share. Dare I say, it’ll be more life changing than a cup of coffee after a long, sleepless night? 🙈 YES!! Honestly, I’m getting this sense from God in my heart about an acceleration for women longing to live healthier, to experience joy, freedom and confidence in their health like they’ve never felt before. I’m talking a...2022-06-2010 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family8. What You Can Learn When Living Healthy is Hard | Sharing Authentically & Vulnerably from my own StruggleHave you ever felt like you know exactly what you should be doing to live healthy but struggle to actually do those things? Have you gotten to a place where you felt healthy and then struggled to stay on track or got derailed by a new season of life? Have you ever felt like you couldn’t let anyone know what you are actually struggling with on your health journey? ME TOO! I’m sharing vulnerably and authentically today about a deep, dark time in my health journey. Spoiler alert: I’m not...2022-06-1322 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family7. From Mindlessness to Mindfulness (with former client Sadie)Are you wondering what the big deal is about living in mindfulness? Have you tried so hard to break the cycle of stress and overwhelm in your life so but just can’t seem to get very far? Do you find yourself craving mindless activities like binge watching your favorite show or scrolling post after post on social media anytime you have a spare moment? If you answered yes to any or all of those questions, then this is the episode for you. I’m so excited to share with you a conversation I ha...2022-06-0620 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family6. A Biblical Understanding of Why Self-Care is EssentialAs a mom, do you take care of yourself FIRST? Or does guilt take over whenever you do anything for yourself? You're probably thinking something like, "yea right, my family needs all the things and THEN I'll think about taking care of myself!" BUT the truth is, you weren't meant to eat only scraps from your kids plate, run around town as a ball of stress trying to get your kids to every activity, or let anything come before your relationship with the Lord. Yep, I said it. Your health, your...2022-05-3017 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family5. 3 reasons consistency is hard and what to do about itEver wonder why consistency is so hard? If you’ve spent any amount of time on a health journey, you’ve probably decided for yourself WHY you want to get healthy. You likely have a plan or know WHAT you want to do to get healthy. NOW, you just have to do those things and make it happen again and again. It’s all about being consistent. Easier said than done right? You might be feeling like you’ve tried everything already and never made it stick. You might feel like you are...2022-05-2319 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family4. You get to decide what healthy looks like for youIt’s true, you get to decide what health looks like for you at any given moment in your life. That thought might be scary or it might be freeing. If your first thoughts lead to overwhelm and you think you’d rather just have someone tell you exactly what to do and when to do it… you’ll want to tune into this episode! Because while living healthy takes some trial and error to find what will work best for you and your health, I’m sharing the foundation I use to live joyfully healthy in...2022-05-1624 min

The Magnetic Woman ShowThe Feminine Meaning Behind Friday the 13thHey Gorgeous!I often forget that a lot of the things that I know about the Feminine is not common knowledge. And there is a hidden meaning behind Friday the 13th....and I figured what a better time than now to let you in on it!I hope you enjoy this episode! Make sure to share it and tag me on social @themagneticwoman. If there is anything specific that you want to hear on the podcast let me know!xxLauren 2022-05-1317 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family3. Confidence in your health doesn’t mean doing all the right things all the timeWho doesn’t want to feel confident? Confidence is awesome, confidence says, “I got this!” or “I’m good!” But where does confidence come from and what does it have to do with living healthy? That is what I’m unpacking today! I like to say confidence on the outside has to start with TRUE confidence on the inside. So today if you feel like… You’re in an exhausting up and down cycle of FAILURE or INCONSISTENCY in your health journey. You have been relying on your OWN STRENGTH in your health jou...2022-05-0920 min

Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family2. What is Healthy and Empowered Living? // My StoryHave you ever felt like you were alone in your struggles to live healthy? Maybe it seems like everyone around you has it all together and you feel like you're living in a cycle of failure and frustration when it comes to your own health. I know the feeling! My prayer is that through my story you'll find hope, encouragement, and the reassurance that you are not alone in whatever you are experiencing on your health journey. In this episode, I share all about how I was a walking cliché embracing the "hot mess mom c...2022-05-0211 min